Shows
The Simple Ayurveda Podcast289 | End of Year Reflection 2025Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews. Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year. Learn more about: One word for the year Flexible core values based on the season of life Sacred earth and Angela's journey with Werrito Barefoot shoes, ancestral pilgrimage and delight as a nervous system regulator The village is here now- rewiring beliefs about community Resources: Join the Simple Ayurveda newsletter
2025-12-1550 minThe Simple Ayurveda Podcast279 | Compassion, Peace and Body WeightAngela discusses a student question on making peace with body weight. Learn more about: Approaching this topic with curiosity and self-compassion How beauty standards evolve based on current trends An Ayurvedic understanding of body types and weight gain The German New Medicine conflicts associated with types of weight gain Clearing a backlog of stuck beliefs Building self-worth and confidence Have a question you'd like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Resources:
The Simple Ayurveda health certification program walks you step-by-step through a ye...
2025-07-2138 minThe Simple Ayurveda Podcast278 | Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines & MenopauseJoin the discussion of topics sent in by listeners. Learn more about: Cultivating an easy daily rhythm during summer Flowing with the monthly rhythm of the moon Types of headaches according to Ayurveda Menopause as an initiation Getting back into self-care when you've fallen off How to eat for vata-pitta in the summer months Have a question you'd like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Email a screenshot of your review for The Simple Ayurveda Guide to Yoga Nidra. Resources:
Th...
2025-07-0739 minThe Simple Ayurveda Podcast259 | Q + A: Seasonal Fitness, Yogic Practices, Abhyanga Oils, Ayurveda EncompassedJoin the discussion of topics sent in by listeners. Learn more about: Tailoring fitness based on the seasons Filtering Yogic practices through the lens of Ayurveda Making choices based on the doshas when you're dancing between two Following the spark of prana and intuition when making plans for the future Have a question you'd like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Resource mentioned: Join the Simple Ayurveda newsletter Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed...
2024-08-0530 minThe Simple Ayurveda Podcast255 | Q + A : Yoga Nidra, my daily food + lifestyle, osteoarthritis, seasonal living in a tropical climate, sunscreen & bug sprayAngela answers questions sent in by listeners. Learn more about: The SA Guide to Yoga Nidra Personal updates on Angela's diet and daily lifestyle Another way of looking at bone health Seasonal living in a tropical climate The middle path on sunscreen and bug spray Releasing dogma and enjoying your life while also living Ayurvedic principles Have a question you'd like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @simple_ayurveda. Resource mentioned: Join the Simple Ayurveda newsletter Episode 238 | Ayurvedic Bone Health ...
2024-06-0349 minThe Simple Ayurveda Podcast250 | Modern Science meets Ayurveda with Dr. John DouillardJoin Angela and Dr. John Douillard in this conversation about modern science and the ancient wisdom of Ayurveda. Angela asks Dr. Douillard questions sent in by listeners. Learn more about an Ayurvedic take on: Bulletproof coffee The keto diet Red light therapy PUFAs Gut immunity Adrenal fatigue ADHD Dr. John Douillard DC, CAP is author of seven Ayurvedic health books (including bestselling Eat Wheat and The 3-Season Diet) and numerous free eBooks, and The host of the Ayurveda Meets Modern Science podcast. He is also a former Director of Player Development for the New Jersey N...
2024-01-1550 minThe Simple Ayurveda Podcast247 | The Spine, Deep Yoga and True Release with Kaya MindlinJoin Angela and Kaya in this conversation about the deep inner journey that is your spine. Learn more about: The physical, subtle and causal spine How and where karma is held in the body The significance of the tailbone Supporting the natural curve of the spine How the spinal curve has changed over time Stretching versus releasing a muscle Ayurveda, the nervous system and the spine Kaya is a trusted teacher guiding many of today's yoga teachers and longtime practitioners. Students resonate with her authentic and mothering approach that is both my...
2023-12-041h 03The Simple Ayurveda Podcast246 | Finding Purpose Through Understanding Your Own Truth with Graciela Rasor Join Angela and Graciela in this conversation about tuning into your soul's language and finding purpose through understanding your own truth. Learn more about: Recognizing your intuition Following your own wisdom Four types of intuition based on Human Design Finding joy in healing, especially when the pain runs deep Graciela Rasor is a mystic and multidimensional creative. She uses her many tools including breathwork, Human Design, Reiki, art therapy, Gateless writing and behavioral psychology to help her clients and community recognize the magic, gifts and wholeness within. Graciela teaches a m...
2023-11-2059 minThe Simple Ayurveda Podcast245 | German New Medicine + Listening to Your Innate Wisdom with Katherine HoushJoin Angela and Katherine in this conversation about German New Medicine and listening to your innate wisdom. Learn more about: Understanding your symptoms as described by German New Medicine Conflict versus healing phases The root cause of adrenal fatigue Deciphering signals from your body Recognizing your soul's purpose Katherine is a trauma-informed coach and retired nurse. She helps women resolve the trauma at the root of their chronic symptoms so they can unlock their body's own natural healing mechanisms. Connect with Katherine Website Instagram R...
2023-11-0638 minThe Simple Ayurveda Podcast244 | Cultivating an Ayurveda ToolkitJoin Angela in this solo episode: Cultivating an Ayurveda Toolkit. Learn more about: Quantity versus quality when it comes to acquiring tools Skill versus knowledge Angela's list of treasured tools Why you might make your own list Returning back home to some of your favorite forgotten practices Resource mentioned: Join the Simple Ayurveda newsletter Work with Angela The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities...
2023-10-1628 minThe Simple Ayurveda Podcast240 | Embodied Ayurveda: A Joyful Approach to LearningJoin Angela in this solo episode: Embodied Ayurveda: A joyful approach to learning as she shares a fresh perspective on learning and understanding Ayurveda in modern times. Learn more about: What exactly is an Ayurvedic lifestyle in the 21st century Connecting to energy as knowledge Becoming your own guru Why traditional teaching methods don't always meet your needs Simple tools to help reinforce learning Agni and psycho-emotional well-being The joy of coming back home to yourself Resource mentioned: Join the Simple Ayurveda newsletter Work with Angela
The Simple Ayurveda he...
2023-08-2147 minThe Simple Ayurveda Podcast239 | Celebrating Five Years of Simple AyurvedaJoin Angela in this solo episode: Celebrating Five Years of Simple Ayurveda as she shares some personal updates and a glimpse of the direction of Simple Ayurveda going forward. Learn more about: Angela's personal journey with functional medicine The Yogic explanation for why we all experience delusion or misunderstanding An inside out approach versus an outside in approach A brief introduction to German New Medicine Intuition as Divine messaging Examining childhood wounds as a path to freedom (without blaming anyone!) Embodying love over fear in everyday life Whether it's your first episode or you're a...
2023-08-0728 minThe Simple Ayurveda Podcast238 | Ayurvedic Bone HealthJoin Angela in this solo episode: Ayurvedic bone health. The bones are seen as a deeper layer of the physical body. This episode references an ancient text on the digestive journey through the srotamsi to asthi dhatu. Ayurveda looks at everything holistically and Angela shares self-inquiry prompts to help you uncover potential energetic blocks stored in your bone tissue. Learn more about: The energetics of the bones The elements associated with the bones Doshic balance and agni's influence Simple, practical tips for nourishing the bones This topic was sent in by a listener. Please email...
2023-07-1725 minThe Simple Ayurveda Podcast237 | Self-Acceptance + the DoshasAyurveda isn't about "fixing" what's wrong or changing you into someone you're not. What if you viewed your constitution as a gift? What if you shifted your focus from the doshas toward cultivating sattva? In this episode Angela shares excerpts from Dr. Frawley's book, "Ayurveda & Yoga" in a discussion on the spiritual, life-affirming attributes of each constitutional type. Learn more about: The spiritual aspects of your dosha Shifting out of "fixing" mentality Embracing your nature Releasing tools for self-growth as you evolve This topic was sent in by a listener. Please email your questions...
2023-07-0332 minThe Simple Ayurveda Podcast236 | Ayurvedic Eye CareJoin Angela in this solo episode: Ayurvedic Eye Care. Eye health is connected to more than just the physical body. Ayurveda looks at every aspect of health holistically. Learn more about: The energetics of the eyes How the doshas effect eye health Which subdosha governs the eyes Simple, practical tips for eye care This topic was sent in by a listener. Please email your questions to angela@simpleayurveda.com for your question to be featured on a future episode. Resource mentioned: Chandika rose eye drops Receive the S...
2023-06-1920 minThe Simple Ayurveda Podcast235 | An Ayurvedic Perspective on BiohackingJoin Angela in this solo episode as she shares an integrated perspective on Ayurveda and biohacking. Learn more about: How Ayurveda could be viewed as ancient biohacking Modern biohacking through the lens of Ayurveda: prana, tejas, ojas and agni The link between genetic testing, karma and jyotish Simple, powerful practices to support longevity and peace of mind Resources mentioned: Receive the Simple Ayurveda newsletter to your inbox Ayurveda gem therapy The Life Sylist Podcast with Luke Storey Somavedic for EMF protection (Code SIMPLEAYURVEDA FOR 10% off)...
2023-06-0534 minThe Simple Ayurveda Podcast232 | Vastu Explained with Michael MastroJoin Angela and Vastu expert Michael Mastro in this episode about the sacred science of architecture. Learn more about: An introduction to Ayurveda's sister science of Vastu How Vastu differs from Feng Shui Simple ways to adjust the energy of your space when you can't make structural changes The optimal directions to face for more creativity, analytical thinking or better sleep Modern studies supporting the science of Vastu Michael is an award-winning designer and expert in the art and science of Vastu Shastra. Renowned spiritual teacher, Maharishi Mahesh Yogi, founder of Transcendental M...
2023-04-1733 minThe Simple Ayurveda Podcast231 | Ayurveda and Color Therapy for Home DecorJoin Angela in this solo episode: Ayurveda and Color Therapy for Home Decor. Understanding the inherent qualities of the colors guides you in understanding which ones are more balancing for you. Angela walks you through the elements, qualities and energies of 12 colors according to Ayurveda. The purpose of this episode is to support you in cultivating a nourishing relationship with your home. Implement something from the episode? Tag Angela on Instagram @simple_ayurveda Resources mentioned: Healing Your Life: Lessons on the Path of Ayurveda by Dr. Marc Halpern ...
2023-04-0318 minThe Simple Ayurveda Podcast230 | Ayurveda, Coziness and Motherhood in NYC with Jessica PekmezovicJess is a mother of three young children living in New York City. A rare form of diabetes in her son led her to adopt an Ayurvedic lifestyle for her whole family. In this episode Angela and Jess chat about daily rhythm, stability, self-care as mothers and making Ayurveda fun for the kiddos. Jess is the founder of Hygge Yoga, a virtual community that shares cozy yoga and connection. She is the mama/foster mama to 3 kiddos, a big believer in holistic health and education, and is currently training to become an Ayurvedic Health Counselor with Angela!
2023-03-2027 minThe Simple Ayurveda Podcast229 | Lessons Learned on the Path of Teaching Yoga and AyurvedaJoin Angela in this solo episode: Lessons learned on the path of teaching Yoga and Ayurveda. She reflects on consistency, messiness, progress over perfection and choosing intuition while staying devoted to the teachings. The episode ends with a short Q + A on studying Ayurveda. The Simple Ayurveda health councilor program starts in September 2023. It is a small cohort with personalized instruction led directly by Angela. Registration closes in June 1st, 2023. Access early sign-up perks when you grab your spot. Maximum 20 people as you get a personal mentorship with Angela. Apply now!
2023-03-0638 minThe Simple Ayurveda Podcast228 | Navigating Cancer, Menopause + Pelvic Pain Gracefully with Cynthia NeroJoin Angela and Cynthia in this conversation about living through menopause, cancer and debilitating pelvic pain with grace. Cynthia shares the powerful lessons she learned through each of these experiences as well as practical tips that can be applied to help you create more ease in your life. Author and pelvic floor expert Cynthia Nero helps menopausal women break free from chronic pelvic pain, anxiety, and stress. After years of unresolved pelvic pain, she became a certified Yoga Therapist and an Integrative Nutrition Health Coach which enabled her to discover how to get rid of h...
2023-02-2038 minThe Simple Ayurveda Podcast227 | When Your Partner Doesn't Practice AyurvedaJoin Angela in this solo episode: When Your Spouse Doesn't Practice Ayurveda. In this episode, Angela dives into listener questions around lifestyle, family life, cooking, vacations, childrearing, differences in spirituality and more. Learn more about: How your birth chart influences your attitude in relationships Claiming radical responsibility for the energy of your household Viewing your partner in a more expansive light Walking the middle path Navigating differences with grace The Simple Ayurveda health councilor program starts in September 2023. It is a small cohort with personalized instruction led directly by Angela. Registration closes in Ju...
2023-02-0644 minThe Simple Ayurveda Podcast226 | Tuning into the Subtle with Kathleen SchwartzJoin Angela and Kathleen in this conversation about the ether element and the powerful effects of tuning into the subtle. Kathleen Schwartz is a yoga instructor, Akashic Record channel, and astrologer living in alignment with nature through Ayurveda. She works with folks that are ready to awaken in this lifetime and consciously live with spirit flowing through their being. Connect with Kathleen Resources mentioned: Akashic Records Daniela Gil Yoga with Gianna Purcell Astrology and numerology with Christopher Witecki AstroYoga with Emily Ridout
2023-01-0943 minThe Simple Ayurveda Podcast225 | Leading into the New Year with IntuitionJoin Angela in this solo episode: Leading into the New Year with Intuition. In this episode, Angela shares intentions for the new year, reflections on integrating Ayurveda with ancestral wisdom as well as thoughts on making space for creativity. Learn more about: Darkness and spaciousness as pathways to creativity Listening to your intuition even when it leads to uncertainty Nuance in traditional Ayurveda, ancestral wisdom + modern practices Work with Angela: The Simple Ayurveda Collective offers a vast resource library of Ayurveda video lessons, journaling prompts and yoga clas...
2023-01-0228 minThe Simple Ayurveda Podcast224 | End of the Year Reflection, 2022Join Angela in this solo episode: End of the Year Reflection, 2022. In this episode of 2022, Angela shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year, how much growth you've experienced, the ways you've expanded, the things that you've let go, and all of the change. We're constantly in transition, and this is a beautiful time of year for reflecting on and celebrating everything we've been through. We hope this inspires you to do your own reflection of 2022, consider what your biggest lessons were...
2022-12-2641 minThe Simple Ayurveda Podcast221 | Q+A: Ayurvedic Snacks for Kids, Yoga Props & Abhyanga and Skin BrushingJoin Angela in this solo episode: Q+A: Ayurvedic Snacks for Kids, Yoga Props & Abhyanga and Skin Brushing. In these Q+A episodes, listeners send in questions and Angela will informally discuss some of the topics. If you have questions, send them through email to angela@simpleayurveda.com or message her on Instagram at @simple_ayurveda. If you want full notes & support that go along with the themes, consider joining the Simple Ayurveda Collective for PDFs, video lessons, journal prompts, guided yoga practices, meditations, and yoga nidra practices for a bit more of a deep dive into...
2022-12-0521 minThe Simple Ayurveda Podcast219 | Ayurvedic Tips for the HolidaysJoin Angela in this solo episode: Ayurvedic Tips for the Holidays. In this episode, Angela shares simple tips to help you enjoy the holidays from an Ayurvedic lens. It is possible to still participate in the things that bring you joy, to be there for others, and at the same time, still honor yourself and tune into the rhythms of nature. Learn more about: • what's included in the Simple Ayurveda Collective Mindful Holiday Roadmap • using the 3-Day Rule when doing things out of rhythm • a simple, powerful exercise to help you identify what's...
2022-11-2128 minThe Simple Ayurveda Podcast218 | One Year SoberJoin Angela in this solo episode: One Year Sober. In this episode, Angela circles back to her relationship with alcohol and opens up about being one year sober. She shares why she initially didn't keep up with sobriety after a previous attempt and what prompted her to go back to it. This is Angela's personal journey and she holds no judgement toward others for choosing to drink. She hopes this episode is helpful, especially if you're sober curious or contemplating a different relationship with alcohol. Learn more about: • Alcohol as an aggravator to Pitta do...
2022-11-1420 minThe Simple Ayurveda Podcast217 | Closed for Spiritual Maintenance - Year 4Join Angela in this solo episode: Closed for Spiritual Maintenance - Year 4. In this 4th annual episode, Angela shares her November tradition of taking the month off of social media and emails in order to bring herself back into harmony and groundedness before the start of the holiday season. She encourages you personally to consider taking a break from social media - even for just one day a week - to check in with yourself and to integrate all that you're taking in on a daily basis. Learn more about: • Reinforcing the powerful things in...
2022-11-0715 minThe Simple Ayurveda Podcast216 | Ayurveda Travel with KidsJoin Angela in this solo episode: Ayurveda Travel with Kids. In this episode, Angela shares about her 40th Birthday Bucket-List trip, and how even with kids they were able to make it an Ayurvedic experience. Tune in for her top tips on how to travel Ayurvedically with kids. Learn more about: • Why you should keep up with an Ayurvedic lifestyle while traveling • How pacifying Vata dosha during travel benefits everyone • Angela's 40th Birthday Bucket-List trip • Top tips for traveling Ayurvedically with kids Previous Episode Mentioned: 1...
2022-10-3113 minThe Simple Ayurveda Podcast215 | My Experience with Quantum Healing Hypnosis TechniqueJoin Angela in this solo episode: My Experience with Quantum Healing Hypnosis Technique. Following up with her conversation on Quantum Healing Hypnosis Technique with Sophia Livshitz, Angela shares about her own personal experience with QHHT. She shares why she found this amazing healing tool to be powerful and impactful in her own life. Learn more about: • Modern scientific perspective of being "hypnotized" from birth to age 7 • How Angela connected with Sophia and QHHT • Description of her first session and what was released • Description of her second session and what was...
2022-10-2422 minThe Simple Ayurveda Podcast212 | Q+A: Prakriti for Nontraditional Families, Histamine Intolerance & MenopauseJoin Angela in this solo episode: Q+A: Prakriti for Nontraditional Families, Histamine Intolerance & Menopause. In these Q&A episodes, listeners send in questions and Angela will informally discuss some of the topics. If you have questions, send them through email to angela@simpleayurveda.com or message her on Instagram at @simple_ayurveda. If you want full notes & support that go along with the themes, consider joining the Simple Ayurveda Collective for PDFs, video lessons, journal prompts, guided yoga practices, meditations, and yoga nidra practices for a bit more of a deep dive into all that we...
2022-10-0324 minThe Simple Ayurveda Podcast211 | Money Karma with Paula CrossfieldJoin Angela and guest Paula Crossfield in this episode: Money Karma In this conversation Angela and Paula dive into business, money karma, Vedic astrology, what your birth chart tells you in relationship to these topics, how your business is a spiritual practice and nothing is separate in how we show up in the world, how to work past limiting beliefs, and what Saturn and Jupiter have to do with all of this! There's so much packed into this episode - enjoy! Learn more about: • How to bring abundance together as part of the spiritual pa...
2022-09-2642 minThe Simple Ayurveda Podcast208 | Q+A: CBD, Abhyanga, Pregnancy & Mental HealthJoin Angela in this solo episode: Q+A: CBD, Abhyanga, Pregnancy & Mental Health. In these Q&A episodes, listeners send in questions and Angela will informally discuss some of the topics. If you have questions, send them through email to angela@simpleayurveda.com or message her on Instagram at @simple_ayurveda. If you want full notes & support that go along with the themes, consider joining the Simple Ayurveda Collective for PDFs, video lessons, journal prompts, guided yoga practices, meditations, and yoga nidra practices for a bit more of a deep dive into all that we talk about...
2022-09-0522 minThe Simple Ayurveda Podcast207 | Honoring Your Ancestors with Dr. Robert SvobodaJoin Angela and guest Dr. Robert Svoboda in this episode: Honoring Your Ancestors. In this conversation, Dr. Robert Svoboda shares his wisdom on Tarpana, ancestor worship and faith in Ayurveda. Learn more about: • background on what ancestor worship is and how Dr. Svoboda learned about it • the differences between Tarpana and Shraddha • the importance of September and the Autumnal Equinox with honoring your ancestors • a simple example of the ritual process of Tarpana and the importance of your quality of faith • how to connect with ancestors you know l...
2022-08-291h 02The Simple Ayurveda Podcast206 | The Essence of AyurvedaJoin Angela in this solo episode: The Essence of Ayurveda Explained. Over the past four years, The Simple Ayurveda Podcast has evolved - you as listeners have grown with me in your understanding of Ayurveda. We have built the foundation in our diet, habits and lifestyle, yet there's always room for growth, expansion and building deeper relationships. That's the beautiful of Ayurveda! It provides us with so much and is never-ending in its wisdom. Tune in as Angela shares about the essence of Ayurveda. Learn more about: • a refresher of what Ayurveda is • conn...
2022-08-2214 minThe Simple Ayurveda Podcast205 | Living in Harmony with Lyme with Kimberly GiuntaJoin Angela and guest Kimberly Giunta in this episode: Living in Harmony with Lyme. Kimberly is a beautiful, living example of what a sattvic person looks like. In this conversation, Kimberly shares about her journey in using the tools of Ayurveda and a deep Yoga practice to help her with healing her Chronic Lyme Disease, which included Ulcerative Colitis and a severe heart condition. Learn more about: • Lyme Disease from the Ayurvedic perspective • Kimberly's personal experience with Lyme, including how she received medical confirmation and the connection between her Ulcerative Colitis and severe hear...
2022-08-1532 minThe Simple Ayurveda Podcast204 | My Experience with Panchakarma, Part 3Join Angela in this solo episode: My Experience with Panchakarma, Part 3. Healing is an ongoing process, and through Panchakarma, Angela was able to peel back several more layers of her healing onion. In this episode, Angela shares about the books she read during Panchakarma, as well as the deep dive exploration she went through mentally and emotionally. Learn more about: • a recap of the two approaches to Ayurvedic therapies, as well as how she learned to let go of her control of the process • Angela's deep dive into and lessons learned from two book...
2022-08-0828 minThe Simple Ayurveda Podcast203 | Ayurvedic Research on Vata Imbalance in Children with Vaidya Meenskshi GuptaJoin Angela and guest Vaidya Meenskshi Gupta in this episode: Ayurvedic Research on Vata Imbalance in Children. Vaidya Meenskshi Gupta is the Founder and CEO of AyurRoots Ayurveda Wellness. In This conversation, she shares with us about her Ayurvedic research on Enuresis, ADHD, ADD and learning disabilities in children and what she found regarding Vata imbalance. If you work with children - if you're a teacher, parent, caregiver of any sort - this conversation will be helpful and beneficial to you. Learn more about: • Ayurvedic research for the modern world • Research on helpful practices to supp...
2022-08-0129 minThe Simple Ayurveda Podcast202 | My Experience with Panchakarma, Part 2Join Angela in this solo episode: My Experience with Panchakarma, Part 2. Angela got back a few weeks ago from her first Panchakarma experience and is ready to share a bit of her journey with us. In this episode, she shares a detailed experience of each day's protocols, the planned scheduled vs. what actually ended up happening, and some of the biggest lessons she learned along the way. Be sure to check back in for Part 3 to learn more! In this episode, learn more about: • a powerful journal entry Angela wrote during Panchakarma • her pers...
2022-07-2534 minThe Simple Ayurveda Podcast201 | My Experience with Panchakarma, Part 1Join Angela in this solo episode: My Experience with Panchakarma, Part 1. Angela got back a few weeks ago from her first Panchakarma experience and is ready to share a bit of her journey with us. In this episode, she shares her why and what brought her to Panchakarma, how she got there, and what Panchakarma is. Be sure to check back in for Part 2 to learn more! Learn more about: • a background on the types of treatments in Ayurveda • why everything is specific to each individual • a breakdown of the 5 therapeutic action...
2022-07-1828 minThe Simple Ayurveda Podcast200 | Unraveling KarmaAfter 4 years of The Simple Ayurveda Podcast and over 800K downloads, welcome to Episode 200!! Thank you for listening. Thank you for sharing. Thank you for leaving reviews and supporting the podcast, and for helping to share all this juicy goodness that makes our lives so much better in many different ways. From the bottom of my heart, thank you! — Angela Join Angela in this solo episode: Unraveling Karma. In this episode, Angela clears up some common misunderstanding around the term Karma which is tossed around in modern day life. She shares how she's been able to fi...
2022-07-1126 minThe Simple Ayurveda Podcast199 | Yoga + Ayurveda with Indu AroraJoin Angela and guest Indu Arora in this episode: Yoga + Ayurveda. In this conversation, Indu shares her 20+ years of wisdom of weaving Ayurvedic and Yogic practices together in a way which is simple and impactful. Learn more about: • The harmony and alignment brought by looking at Self through the lens of both Yoga and Ayurveda • The gap found when studying Ayurveda and Yoga in the Western World • Interoception and creating a dialogue with our bodies • Samkhya or Sankya Philosophy • Yoga and Ayurveda being misunderstood and followed as a trend, and...
2022-07-0435 minThe Simple Ayurveda Podcast198 | Transforming Fear into CuriosityJoin Angela in this solo episode: Transforming Fear into Curiosity. This is a topic that Angela has personally been recently noticing in her life. She hopes that you'll find this conversation helpful and empowering, and that the next time a little "what if," fear, or urge to control life pops up, that you'll ask yourself how you can respond with curiosity or playfulness instead of trying to control or worry. Learn more about: • fear from an Ayurvedic perspective • shifting from scarcity mindset, or fear, into curiosity • why it's okay to not always be fighting who we...
2022-06-2721 minThe Simple Ayurveda Podcast197 | Agni + Intuition with Nidhi Bhanshali PandyaJoin Angela and guest Nidhi Bhanshali Pandya in this episode: Agni + Intuition. In this conversation, Angela and Nidhi talk about agni and intuition, and Angela asks a bunch of nitty-gritty questions to gain better clarity on the topics discussed. Learn more about: • Nidhi's relationship with Ayurveda • the importance of reconnecting with our innate intelligence and intuition • what agni is and how to know if it's working well within your body • an Ayurvedic perspective on cleansing and why it's not for everybody • whether or not to eat fruit • candida within the body AND MO...
2022-06-2031 minThe Simple Ayurveda Podcast196 | Q+A: Transitions, The Senses & GheeJoin Angela in this solo episode: Q+A: Transitions, The Senses & Ghee. In this episode, Angela shares an informal q&a session discussing questions on transitions in life and seasons, the senses, and ghee. These questions were sent in from listeners through email or Instagram messages. Angela loves making this podcast an interactive discussion, so please do continue sending them in to angela@simpleayurveda.com or @simple_ayurveda on Instagram. Ghee references: Medighee https://www.medighee.com/ Chandika https://www.chandika.com/ Pior Living (referral link) https://piorliving.com/?ref=simpleayurveda...
2022-06-1320 minThe Simple Ayurveda Podcast195 | PUFAS Explained with Brandy SearcyJoin Angela and guest Brandy Searcy in this episode: PUFAS Explained. In today's episode, Angela and Brandy Searcy are talking about cooking oils and oils used for self-massage (Abhyanga) in the context of essential fatty acids. With so much recent controversy around omega-6 and why you should avoid them in your diet, Brandy shares the truth about these fatty acids. Spoiler alert: you need both of them for your health. Learn more about: • why omega-3 and omega-6 are both necessary for your health • which botanical and vegetable oils are rich in each of thes...
2022-06-0646 minThe Simple Ayurveda Podcast194 | The Five Elements: EARTHJoin Angela in this solo episode: The Five Elements: EARTH. In this episode, Angela shares insight from the Ayurvedic perspective around the earth element. This is the fifth and final episode of a series on The Five Elements. For the first half of 2022, Angela is going through all five elements in the Simple Ayurveda Collective, so if you'd like to study along and explore within your own life, be sure to join! In this episode, learn more about: • spaces within the physical body associated with the earth element • ways in which having too much or not...
2022-05-3010 minThe Simple Ayurveda Podcast193 | Symptoms of Doshic ImbalanceJoin Angela in this solo episode: Symptoms of Doshic Imbalance. In this episode, Angela replies to a listener's question and shares ways you can begin to familiarize yourself the the symptoms of each of the doshas to identify when they may be out of balance. Please note this is not a comprehensive list. Each little symptom of doshic imbalance can be a reminder to check in where we're at with the doshas, and to make adjustments or receive further support from an Ayurvedic Practitioner or Health Counselor if needed. If you'd like to send in a question...
2022-05-2314 minThe Simple Ayurveda Podcast192 | Motherhood, The Menstrual Cycle, and Being a Bridge to Make Ayurveda More Accessible with Jasmine HemsleyJoin Angela and guest Jasmine Hemsley in this episode: Motherhood, The Menstrual Cycle, and Being a Bridge to Make Ayurveda More Accessible. This episode is a beautiful conversation between Angela and Jasmine where they discuss Ayurveda, motherhood, the menstrual cycle, being an advocate for women, and so much more! Learn more about: • Jasmine's long, slow journey to Ayurveda • The power in coming back to simple, "boring," everyday decisions • Allowing children to make their own choices and decisions • Listening to and honoring our bodies during our bleed • The different doshic energies present during our menstr...
2022-05-1658 minThe Simple Ayurveda Podcast191 | The Role of Thoughts with Janesh VaidyaJoin Angela and guest Janesh Vaidya in this episode: The Role of Thoughts. Angela is honored have had this conversation with Author, Lecturer, Ayurveda Ambassador Janesh Vaidya. Janesh shares his knowledge on Manashastra - the psychology part of Ayurveda. It's a powerful and inspirational reminder that we have the power to make decisions for ourselves and that each day there's a chance to start over and not worry about the past and where we've been! Learn more about: • the aspect of Ayurveda that Janesh is most excited to teach about - Manashastra • the formula to happ...
2022-05-0936 minThe Simple Ayurveda Podcast190 | The Five Elements: WATERJoin Angela in this solo episode: The Five Elements: WATER. Angela shares insight from the Ayurvedic perspective around the water element. This is the fourth episode of a series on The Five Elements. For the first half of 2022, Angela is going through all five elements in the Simple Ayurveda Collective, so if you'd like to study along and explore within your own life, be sure to join! In this episode, learn more about: • water as it correlates with Kapha dosha • spaces within the physical body associated with the water element • ways in which...
2022-05-0211 minThe Simple Ayurveda Podcast189 | Experiencing the Fun and Light-Hearted Side of Ayurveda with SaveenaJoin Angela and guest Saveena in this episode: Experiencing the Fun and Light-Hearted Side of Ayurveda. In this conversation, Angela and Saveena have fun catching up and talking about some of the ways in which incorporating Ayurveda into everyday life can be fun! Saveena shares little tips she learned from Angela during their time working with one another, and how her love of Ayurveda has brought her to an interest in studying further and becoming a health counselor so she can share this with others as well! In this episode, learn more about: • Saveena's jo...
2022-04-2528 minThe Simple Ayurveda Podcast188 | Spring Q&AJoin Angela in this solo episode: Spring Q&A. In this episode, Angela shares in a casual Q&A session, responding to listener questions that were went in via email and social media. She loves having the ongoing dialogue to figure in the application of the essence of Ayurveda and what the teachings say to real, everyday, modern life! If you have any questions you'd like to receive Angela's feedback on, please email her at angela@simpleayurveda.com or send her a message on Instagram at @simple_ayurveda. Learn more about: • oil pulling for be...
2022-04-1819 minThe Simple Ayurveda Podcast187 | A Feminine Approach to Ayurveda with Justine LemosA new episode of The Simple Ayurveda Podcast is now live! Join Angela and guest Justine Lemos in this episode: A Feminine Approach to Ayurveda. In this conversation, Angela and Justine go deep, discussing some big questions around the Feminine Path of Ayurveda, Tantra & Yoga. It is a beautiful and powerful conversation! In this episode, learn more about: • what the Divine Feminine and Divine Masculine are, and honoring both sides of duality • what integrating the Divine Feminine aspect into daily life looks like • an exploration of the senses and the sensual • releasin...
2022-04-1134 minThe Simple Ayurveda Podcast186 | The Five Elements: FIREJoin Angela in this solo episode: The Five Elements: FIRE. Angela shares insight from the Ayurvedic perspective around the fire element. This is the third episode of a series on The Five Elements. For the first half of 2022, Angela is going through all five elements in the Simple Ayurveda Collective, so if you'd like to study along and explore within your own life, be sure to join! In this episode, learn more about: • fire as it correlates with Pitta dosha • spaces within the physical body associated with fire • ways in which having too mu...
2022-04-0412 minThe Simple Ayurveda Podcast185 | Traditional Ghee for Modern Life with Selina Van OrdenJoin Angela and guest Selina Van Orden in this episode: Traditional Ghee for Modern Life. In this conversation, Angela and Selina discuss the magic of ghruta (aka ghee) in Ayurvedic medicine. Selina shares the differences between traditional ghee and simple ghee made in the kitchen. She also discusses her presentations to the House of Parliament on how to bring Ayurveda and modern science together for the betterment of all involved. Selina qualified at the College of Ayurveda in the UK, after over five years of study. She did clinical training in Karnataka, India, w...
2022-03-2832 minThe Simple Ayurveda Podcast184 | You are the GatekeeperJoin Angela in this solo episode: You are the Gatekeeper. In this episode, Angela shares about how you are the gatekeeper of your home, time, money and energy. Hopefully as you listen, this will be empowering for you to shift your focus on what's most important, to consider what your priorities are, to consider where your energy is going in your daily life, and to see if there is any dis-integration between what your priorities are and what you actually do with your energy! Learn more about: • considering your priorities, and writing them down
2022-03-2114 minThe Simple Ayurveda Podcast182 | The Five Elements: AIRJoin Angela in this solo episode: The Five Elements: AIR. Angela shares insight from the Ayurvedic perspective around the air element. This is the second episode of a series on The Five Elements. For the first half of 2022, Angela is going through all five elements in the Simple Ayurveda Collective, so if you'd like to study along and explore within your own life, be sure to join! In this episode, learn more about: • a quick review of the background on Ayurveda and the view of The Five Elements • air as it correlates with Vata...
2022-03-0713 minThe Simple Ayurveda Podcast181 | Listening to Your GutA new episode of The Simple Ayurveda Podcast is now live! Join Angela in this solo episode: Listening to Your Gut. Tune in as Angela shares six steps to help you learn how to listen to your gut when your gut malfunctions. She also shares how there's an importance in taking personal responsibility, as well as allowing for surrender for the things outside of your control. This episode releases on Angela's 40th Birthday! This is a really special celebration for her as many things have happened in her life, especially related to her health journey...
2022-02-2823 minThe Simple Ayurveda Podcast180 | Dharma, Moon Signs and Shadow Work with Angelica and Rachel of Soulfull VedaJoin Angela and guests Angelica and Rachel of SoulFull Veda: Dharma, Moon Signs and Shadow Work. Tune into this beautiful conversation Angela shares with Angelica and Rachel of SoulFull Veda! They chat about living in alignment with Dharma, moon signs and shadow work, all things which are incredible for both personal and business expansions. In this episode, learn more about: • what brought Angelica and Rachel to Ayurveda • dharma and finding your soul's purpose • using moon signs to understand personal alignment and dharma • an overview of Angela's moon sign • following your menstrual...
2022-02-2147 minThe Simple Ayurveda Podcast179 | Addressing Pain with Ayurveda and The Five Elements with Kris QuinonesJoin Angela and guest Kris Quinones in this episode: Addressing Pain with Ayurveda and The Five Elements. Tune into this conversation where Kris shares how to address pain using Ayurveda and The Five elements, as well as all of her wisdom and knowledge around the body, especially when it comes to chronic illness, injuries, and debilitating weaknesses that we have in the body. Kris is so full of light and wisdom! Angela is thrilled to share this conversation with you! In this episode, learn more about: • Kris' journey of healing her chronic pain • Appl...
2022-02-1444 minThe Simple Ayurveda Podcast178 | Integrating Ayurveda and Western MedicineJoin Angela in this solo episode: Integrating Ayurveda and Western Medicine. In this episode, Angela talks about how we can move past fear in working with Western Doctors and begin having an integrative approach so we can begin using the best of both Ayurveda and Western Medicine. We can use the best of both worlds to have the most resources at our fingertips. It is Angela's hope to continue this discussion as she feels this is the way we can be served as best as possible! Learn more about: • not having to choose one sy...
2022-02-0712 minThe Simple Ayurveda Podcast177 | The Five Elements: ETHERJoin Angela in this solo episode: The Five Elements: ETHER. Angela shares insight from the Ayurvedic perspective around the ether element. This is the first episode of a series on The Five Elements. For the first half of 2022, Angela is going through all five elements in the Simple Ayurveda Collective, so if you'd like to study along and explore within your own life, be sure to join! In this episode, learn more about: • a background on Ayurveda and the view of The Five Elements • ether as it correlates with Vata dosha • spaces within...
2022-01-3114 minThe Simple Ayurveda Podcast176 | Decision FatigueJoin Angela Perger in this solo episode: Decision Fatigue. In this episode, Angela talks about Decision Fatigue. She dives into the overload of information, why that causes fatigue, and what we can do about it from the Ayurvedic perspective. In this episode, learn more about: • how knowledge has an effect on agni and the doshas • a return to simplicity • specific ways to reduce decision fatigue in everyday decisions Previous Episodes Mentioned: 156 | Healing the Thyroid with Dr. Marianne Teitelbaum -- https://simpleayurveda.com/episode-156-healing-the-thyroid/ If you ha...
2022-01-2430 minThe Simple Ayurveda Podcast175 | Ulcerative Colitis Q&A - Part 2Join Angela in this solo episode: Ulcerative Colitis Q&A - Part 2. In this episode, Angela continues to answer questions sent in from listeners specific to Ulcerative Colitis. If you don't have Colitis, the information shared will be helpful in handling relationships you have with people who do have chronic illness and to better understand what's involved. If you have Ulcerative Colitis, Angela would love for you to join The Simple Ayurveda Sanctuary — a group program for those with UC with high-level, individual consultations to support you in a very personalized way. Work to...
2022-01-1738 minThe Simple Ayurveda Podcast174 | Ulcerative Colitis Q&A - Part 1Join Angela in this solo episode: Ulcerative Colitis Q&A - Part 1. In this episode, Angela will be answering questions on Ulcerative Colitis that were sent in from listeners. If you don't have Colitis, the information shared will be helpful in handling relationships you have with people who do have chronic illness and to better understand what's involved. If you have Ulcerative Colitis, Angela would love for you to join The Simple Ayurveda Sanctuary — a group program for those with UC with high-level, individual consultations to support you in a very personalized way. Wo...
2022-01-1032 minThe Simple Ayurveda Podcast173 | Annual RitualsJoin Angela in this solo episode: Annual Rituals. In this episode, Angela shares her process of connecting to annual rituals. She gives you an invitation to check in with yourself, look at your year as an overview on which rituals are sacred to you, what you're ready to shift, to recognize we're always going through periods of change. Join the Simple Ayurveda Collective for Annual Ritual journal prompts, as well as further support and monthly themes! In this episode, learn more about: • what rituals are • connection of rituals to seasons • solar and lunar...
2022-01-0315 minThe Simple Ayurveda Podcast172 | Healing is a PracticeJoin Angela in this solo episode: Healing is a Practice. In this episode, Angela shares about the yoga philosophy and the underlying pieces of ancient wisdom that have helped her come to more contentment and acceptance with the challenges of life. Healing is a practice. It's a process we go through that doesn't have an end result. On your journey of healing, remember that you are perfect just the way you are! In this episode, learn more about: • Raga (attachments) and Devaja (diversion) and how they are a cause of human suffering • Practicing Apar...
2021-12-2724 minThe Simple Ayurveda Podcast171 | Lessons and Reflections From 2021Join Angela in this solo episode: Lessons and Reflections From 2021. In this episode, Angela shares an end of the year wrap-up, reflection, and wishes you a happy Winter Solstice. She answers a list of questions put together for a recent Simple Ayurveda Collective community circle. You can grab a copy of the questions in the show notes for your own personal reflection of 2021. Thank you for being here! In this episode, learn more about: • What went well for Angela this year • Challenges faced and practices which helped keep her grounded and supported • A review of Prana, Tejas and Ojas • Things b...
2021-12-2033 minThe Simple Ayurveda Podcast170 | Making Peace with PrescriptionsJoin Angela in this solo episode: Making Peace with Prescriptions. This episode is highly personal, vulnerable, raw and real for Angela. This topic of prescription drugs can be especially loaded. For Angela, it has been a huge source of pain, shame, discomfort, anger and sorrow. She hopes that by sharing her journey of making peace with prescriptions, it helps you to examine your own beliefs in some way. In this episode, learn more about: • Angela's personal health journey from childhood to adulthood • Her view of prescriptions and how it shifted and changed over time...
2021-12-1339 minThe Simple Ayurveda Podcast169 | Time from a Vedic Perspective: A Deep Dive into the Yugas with Robin StampJoin Angela and guest Robin Stamp in this episode: Time from a Vedic Perspective: A Deep Dive into the Yugas In this episode, Robin shares his knowledge and perspective of the Yugas - cyclical time periods from a Vedic perspective. This conversation will help give an overarching perspective of where we got our informational texts from, why they were written down, and a look at what's happening in the world. Gain insight into the underlying foundation from what's missing, and where we're heading in the future! Angela has found this wisdom to be transformative in her own...
2021-12-061h 03The Simple Ayurveda Podcast168 | Navigating Relationships and Healing Through a Trauma-Informed Lens with Cassandra SolanoJoin Angela and guest Cassandra Solano in this episode: Navigating Relationships and Healing Through a Trauma-Informed Lens. In this episode, Angela and Cassandra have an incredible conversation that is full of so much wisdom and insight! They talk about individual healing, healing through community, self-compassion when experiencing triggers, and so much more. Cassandra's trauma-informed approach is informative and gentle, allowing for empowerment and self-understanding. Tune in and let us know your takeaways! In this episode, learn more about: • What trauma is and how it's different for everyone • The importance of individual healing and community healing within safe-spaces • Community as an ess...
2021-11-2942 minThe Simple Ayurveda Podcast167 | Incorporating Ayurvedic Wisdom and Principles in Your Everyday Life Without Deprivation or GuiltJoin Angela and guest Henna Shah in this episode: Incorporating Ayurvedic Wisdom and Principles in Your Everyday Life Without Deprivation or Guilt. In this episode, Angela and Henna talk about evolution of Ayurvedic wisdom and ways in which it can be incorporated in our daily lives. They lead with Ayurveda empowering us rather than holding us back. Unlike modern wellness sciences, we do not believe in either depriving ourselves or indulging and then feeling guilty about it later. We look at different aspects of our lives and with the help of Ayurveda work towards holistic wellness for...
2021-11-2238 minThe Simple Ayurveda Podcast166 | Practices for Healing From Trauma, Supporting Your Mental Health, and Fortifying Your Self-Care During the Holiday Season with Steff GallanteJoin Angela and guest Steff Gallante in this episode: Practices for Healing From Trauma, Supporting Your Mental Health, and Fortifying Your Self-Care During the Holiday Season. In this episode, Angela and Steff Gallante discuss practices for healing from trauma, supporting your mental health, and fortifying your self-care during the holiday season. Thank you for listening and for having an open heart and open mind to dive into what may be uncomfortable in looking at your own trauma and how that can make you more compassionate for others. We appreciate you for being here and being part of this discussion...
2021-11-1548 minThe Simple Ayurveda Podcast165 | Closed for Spiritual Maintenance - Year 3Join Angela in this solo episode: Closed for Spiritual Maintenance - Year 3. In this 3rd annual episode, Angela shares the 3 main reasons she's taking an internet break as well as a bit about past experiences and motivation for putting this boundary in place. She encourages you personally to take a break for spiritual maintenance and take a break from consuming as much as possible. Make regular time to do whatever you need to do to come back to your own center and find peace. In this episode, learn more about: • The importance of doshic ba...
2021-11-0818 minThe Simple Ayurveda Podcast164 | Holiday Q&A - Ayurvedic Holiday Cooking and Baking, Ideas for Useful Gifts, & What to Do When You Receive an Unwanted GiftJoin Angela in this solo episode in this episode: Holiday Q&A - Ayurvedic Holiday Cooking and Baking, Ideas for Useful Gifts, & What to Do When You Receive an Unwanted Gift. Today's episode is an informal Q&A session where Angela casually responds to questions from email and social media specifically regarding the upcoming holidays! Tune in to receive insight for holiday support and how to be better prepared to feel well, clear headed, mentally content, and joyful throughout the holiday season. In this episode, learn more about: • Holiday cooking and baking tips with an...
2021-11-0128 minThe Simple Ayurveda Podcast163 | Q&A: the Gluten Free Diet, Triphala Use, Fruit with Meals, Advice for Low/High Daylight Areas, Strenuous Workouts, Jumpstarting Your Routine, Meal Planning, Probiotic and Omega3 Use, Easing Constipation, and Starting a PodcastJoin Angela in this solo episode: Q&A: the Gluten Free Diet, Triphala Use, Fruit with Meals, Advice for Low/High Daylight Areas, Strenuous Workouts, Jumpstarting Your Routine, Meal Planning, Probiotic and Omega3 Use, Easing Constipation, and Starting a Podcast. The questions today show how involved you are with an ayurvedic lifestyle, how nuanced the questions are, and how they're really applied to what's happening in your real life. The text doesn't always have the answers because the questions relate to modern day life and what's happening now. To me that's really beautiful the way you're implementing...
2021-10-2536 minThe Simple Ayurveda Podcast162 | Usage of the Ancient 3R Formula for Various Chronic Ailments with Dr. Smita Pankaj NaramJoin Angela and guest Dr. Smita Pankaj Naram in this episode: Usage of the Ancient 3R Formula for Various Chronic Ailments. Today Angela and Dr. Naram discuss in-depth, ayurvedic solutions for various chronic ailments with the usage of ancient 3R formula. This formula is proven to cure chronic pain and maintain a healthy life. This episode is jam-packed full of incredible information, so listen, enjoy and visit the show notes for the specific home remedies and recipes! In this episode, learn more about: • Dr. Naram's passion for helping others get healthy through sharing common ti...
2021-10-1855 minThe Simple Ayurveda Podcast161 | Stress and Emotions from an Ayurvedic Viewpoint with Dr. Vignesh DevrajJoin Angela guest Dr. Vignesh Devraj in this episode: Stress and Emotions from an Ayurvedic Viewpoint. An Ayurvedic doctor based out of India, Dr. Devraj holds much knowledge and wisdom within every fiber of his being. In this conversation, Angela and Dr. Devraj dive into a discussion on stress, the emotions, and he references and shares from all of the ancient texts so easily. There are many incredible "aha moments" out of this conversation, and we're thrilled to share it with you today! Dr. Vignesh Devraj is an Ayurvedic Doctor and Holistic Health Coach. He...
2021-10-1142 minThe Simple Ayurveda Podcast160 | Finding Humor During Times of Existential Crisis with James McCraeJoin Angela and guest James McCrae in this episode: Finding Humor During Times of Existential Crisis. James is a bestselling author, poet, meme artist, and founder of the wildly popular Instagram account @wordsarevibrations where he meshes together laughter and spirituality in such a gifted way. He has been leaning into art that's native to and speaks the language of the internet. James' focus lately has been on making memes to apply the same mindset, philosophy and approach he has used to create art and poetry, sharing his message through humor to balance out all of the seriousness...
2021-10-0434 minThe Simple Ayurveda Podcast159 | Dhatu Nourishment & CareJoin Angela in this solo episode: Dhatu Nourishment & Care. Ayurveda looks at how all parts of us work together in unison rather than in separate systems. In this episode, Angela shares all about each of the seven layers of the physical body - The Dhatus. This topic has been brought up before in this space, and the reason Angela feels it's important to bring it back around is because so many things we do in Ayurveda, such as chewing our food well and getting enough rest, are supportive of the tissues of the body. We we don't do these...
2021-09-2734 minThe Simple Ayurveda Podcast158 | Ahimsa, Ayurveda, Veganism and the Gray SpaceJoin Angela in this solo episode: Ahimsa, Ayurveda, Veganism and the Gray Space. This episode comes from countless conversations with yoga students, fellow practitioners, those on social media, in person classes, etc. It's something Angela has been curious about in her own life since beginning to practice Ayurveda 14 years ago, and she has been learning and getting to the root of what the teachings do say. There is some pushback from those who view Ayurveda and yoga through a particular lens. This is a hot topic for many people. Wherever you stand, this is the Gray Space: where Angela...
2021-09-2043 minThe Simple Ayurveda Podcast157 | All About Ghee with William JacksonJoin Angela and guest William Jackson in this episode: All About Ghee. Angela is excited to welcome back William Jackson to the Simple Ayurveda Podcast in another discussion on ghee! He is an experienced Ayurveda Practitioner with a background in other practices as well, bringing such a broad range of wisdom and knowledge to this conversation which is an in-depth talk about ghee, it's origins, and it's uses (conventional and esoteric). If you're curious about ghee and the incredible benefits it has on your mind, body, and spirit, be sure to tune in! William Jackson...
2021-09-131h 04The Simple Ayurveda Podcast156 | Healing the Thyroid with Dr. Marianne TeitelbaumJoin Angela and Dr. Marianne Teitelbaum in this episode: Healing the Thyroid. Angela and Dr. Teitelbaum have a discussion on many Ayurvedic topics, including the correct way to treat every disease, by addressing that particular person's unique imbalances before any herbal protocol is given, and practical advice on the diet and daily routine. Angela hopes that this conversation inspires you to pause and put a little more planning and effort into the small things that make a big difference in the long run. Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic...
2021-09-0646 minThe Simple Ayurveda Podcast155 | Weekly RitualsJoin Angela in this solo episode: Weekly Rituals. In Ayurveda, we look at all the ways that the human experience is connected to nature. We have written records that lay it out for us. When we connect to these cycles that are already naturally occurring, they provide a road map that can just amp up the energy for ourselves. In this episode, Angela shares what she's learned about the connection with the days of the week and particular types of energy, offers some of the ways that she's pulled it into her own life, and...
2021-08-3024 minThe Simple Ayurveda Podcast154 | Back to School RhythmsJoin Angela in this solo episode: Back to School Rhythms It's about that time to begin the transition out of Summer and Pitta season into Fall and Vata season. This episode will help provide you with support for easing into back to school rhythms. Angela shares a little bit about rhythms and cycles in general by looking at it through an Ayurvedic lens with the doshas. She shares with us three simple things we can do to help our children (and ourselves) during this time of transition. In this episode, learn more about: • An ov...
2021-08-2321 minThe Simple Ayurveda Podcast153 | Teaching + Sharing Ayurveda Q&AJoin Angela in this solo episode: Teaching + Sharing Ayurveda Q&A. Tune in as Angela answers questions sent in from a prompt she shared on Instagram: Do you have any questions about teaching, sharing Ayurveda or studying Ayurveda. If you're curious to learn more of the specifics regarding this topic, be sure to give this episode a listen! In this episode, learn more about: • Do you have to start with a 200 hour Yoga Teacher Training? • What books are best to start studying Ayurveda? • How long does an Ayurveda course take? • What is an Ay...
2021-08-1625 minThe Simple Ayurveda Podcast152 | Ayurveda + MinimalismJoin Angela in this solo episode: Ayurveda + Minimalism. Listen to how Ayurveda and Minimalism go together in this episode prompted by a listener's question: How are Ayurveda and Minimalism linked for you? Tune in as Angela shares about two of her very favorite topics. She absolutely loves talking about them, how magical they are and how they do create so much inner freedom! In this episode, learn more about: • How Angela views Minimalism • An overview of the kitchen and bathroom as sacred spaces • Why you should begin the process of getting rid of ite...
2021-08-0918 minThe Simple Ayurveda Podcast151 | Ayurveda as a ScienceJoin Angela in this solo episode: Ayurveda as a Science. This episode is inspired by Angela's recent teaching job to University students who are receiving a Holistic Health Minor. Angela appreciates that by listening you have an open mind, are interested in learning, and are committed to spreading the word about Ayurveda in a way that's truthful and authentic as much as possible. In this episode, learn more about: • Wikipedia's description of Ayurveda • What is Science? • Recognizing the value of Science and also realizing its limitations on the ability to measure subtleties...
2021-08-0222 minThe Simple Ayurveda PodcastQ&A | Ghee Overview, Preparing Your Body for Vaccinations, Reheating Food, Spring/Fall Vata Imbalance, an Ayurvedic Perspective on SufferingJoin Angela in this solo episode: Q&A | Ghee Overview, Preparing Your Body for Vaccinations, Reheating Food, Spring/Fall Vata Imbalance, an Ayurvedic Perspective on Suffering. This is an informal question and answer session where Angela responds to listener questions. Topics for this episode include ghee, preparing your body for vaccinations, reheating food, Vata imbalance in the Spring and Fall, and suffering from an Ayurvedic perspective. In this episode, learn more about: • an overview of ghee and examples of substitutes • ways to prepare your body for vaccinations • a review of Ayurvedic eating for mo...
2021-07-2624 minThe Simple Ayurveda Podcast149 | Living with Chronic IllnessJoin Angela in this solo episode: Living with Chronic Illness. Tune in as Angela shares real life support for living with chronic illness going into what helped her process and work through her chronic illnesses and still come out the other side joyful, content, and accepting of what is, even the moments that are not joyful. Her hope is that this inspires you to understand that healing is a practice that we can't always make sense of, that healing is a journey not a destination, and that day-to-day life is the spiritual lesson. If you...
2021-07-1922 minThe Simple Ayurveda Podcast147 | Pitta's Influence on Modern Ayurvedic TeachingsJoin Angela in this solo episode: Pitta's Influence on Modern Ayurvedic Teachings. This discussion is based on a listener's question regarding Pitta's influence on modern Ayurvedic teachings. In this episode, Angela asks us to zoom out and begin to ask ourselves where we receive our information. This is an important topic that invites us to pause, to recognize what we're looking for and what we want to learn, and reminds us that it's okay to question our resources. We don't have to trust everything blindly. In this episode, learn more about: • A reflection of wh...
2021-07-0519 minThe Simple Ayurveda Podcast145 | Morning RitualsJoin Angela in this solo episode: Morning Rituals. We don't have to sell you on the importance of starting your day our right. It seems like the morning creates the momentum for the energy of the day. In this episode, Angela shares simple morning rituals to start your day connected to your highest Self. In this episode, learn more about: • The purpose of a ritual • The importance of why we would set ourselves up for the morning • A great simple, sustainable, basic morning routine • The point of an affirmation • Additional rituals that...
2021-06-2120 minThe Simple Ayurveda Podcast141 | What is Ayurvedic Eating?Join Angela in this solo episode: What is Ayurvedic Eating? This episode will help you clear your mind if you're feeling confused about food and Ayurveda and asking yourself "what is ayurvedic eating?" In this simple explanation of Ayurvedic eating from a modern perspective, let go of rigid guidelines and expand on what is possible so you have a wide range of foods to choose from. Soon you'll feel really confident in being able to pick something that's going to nourish yourself and support living an Ayurvedic lifestyle! In this episode, learn more about: • Th...
2021-05-2416 minThe Simple Ayurveda Podcast139 | Q & A | Ghee, Summer Vata Imbalance, Time Management, Losing Inspiration, Conscious Conception and Mask AcneJoin Angela in this solo episode: Q & A | Ghee, Summer Vata Imbalance, Time Management, Losing Inspiration, Conscious Conception and Mask Acne. This is an informal question and answer session where Angela responds to listener questions. Topics for this episode include ghee, vata imbalance during the summer, time management, losing inspiration, conscious conception and mask acne. In this episode, learn more about: • An overview of ways to think about incorporating Ghee into your diet, both from an Ayurvedic and Yogic standpoint • Tips to help keep Vata balanced during the Summer • Tips for consci...
2021-05-1032 minThe Simple Ayurveda PodcastInterview with Robin Stamp: Astrology, Karma and Spiritual TransformationJoin Angela Perger and guest Robin Stamp in this incredible episode as they journey through a deeper dive into astrology, karma and spiritual transformation. Robin shares with us the guidance our birth charts can offer, takes us through an overview of the planets and chakras, and how to bring them into balance, and more. He also answers the question: How much of life is predetermined or laid out in the birth chart vs what we have control over? Robin is a Spiritual Guide, Yogic Astrologer, and Teacher. Connect with him at www.instagram.com/universeembodied on Instagram...
2021-01-2556 minThe Simple Ayurveda PodcastInterview with Graciela Rasor: The Nine Energy Centers of Human DesignJoin Angela Perger and guest Graciela Rasor in this episode as they discuss Human Design more deeply! Graciela has already taken us through the basics of Human Design and the five energy types, and now she's going deeper with a crash course on the nine energy centers. The nine energy centers correlate loosely with the chakra system, and they can tell us so much about ourselves and our loved ones. Get ready to learn about what energies you're projecting strongly into the world and what areas you're most susceptible to conditioning in. Graciela Rasor is a spiritual...
2021-01-1147 minThe Simple Ayurveda PodcastInterview with Kaya Mindlin: The Value of Storytelling in the Vedic TraditionJoin Angela Perger and guest Kaya Mindlin in this episode as they discuss neither history nor myth, the value of Storytelling in the Vedic Tradition. Yoga Therapist, Vedic Counselor and Educator, Kaya Mindlin has taught the softer side of yoga for 20 years. Dedicated students and teachers resonate with her technical acumen, mothering bhava and ability to weave transformational teaching, storytelling, philosophy, mantra and gentle practice in a meaningful way. With thousands of hours of tutelage with masters in the Vedic tradition, Kaya integrates Yoga Therapy, Vedanta Philosophy, Tantra, Ayurveda, Vedic Astrology, and honoring feminine Divine...
2021-01-0443 minThe Simple Ayurveda PodcastWhere to Study AyurvedaThis is the number one question sent into Simple Ayurveda. This episode breaks down the various Ayurvedic certifications, types of programs and gives you a starting point for your own research. Learn more about the 600-hour Ayurveda Health Counselor Program taught by Professor Angela Perger, Ayurveda Practitioner with a Master of Science in Education and 20+ years of teaching experience!
2020-11-0935 min