Shows
The Life Coach LoungeRenewing Your MindIn this episode of the Life Coach Lounge, Angela, Lisa, and Emily discuss the importance of self-coaching and the power of thoughts in shaping our experiences. They explore how our thoughts influence our emotions and actions, emphasizing the need to take our thoughts captive. The conversation delves into practical tools for managing thoughts, including journaling and thought downloads, and highlights the significance of power thoughts in creating a fulfilling life. The hosts share personal insights and encourage listeners to be mindful of their thoughts and emotions.Connect with us:Angela: InstagramWebsite2025-07-2938 minThe Life Coach LoungeThe Hidden Stories in Our HandbagsIn this episode of the Life Coach Lounge, hosts Angela, Lisa, and Emily dive into a lighthearted discussion about handbags. They explore the contents of their bags, share personal stories related to their handbag experiences, and reflect on how these items reveal aspects of their identities. The conversation also touches on the evolution of handbags, the importance of organization, and the humorous surprises found within their bags. Listeners are encouraged to engage by sharing their own handbag audits and experiences.life coaching, handbags, personal stories, organization, women, friendship, lifestyle, tips, coaching, self-discovery2025-07-2233 minThe Life Coach LoungeOne Year Spending FastIn this episode of the Life Coach Lounge, Angela, Lisa, and Emily discuss the concept of fasting, not just in terms of food but also in various aspects of life, including spending and social media. They share personal experiences with different types of fasting, including sugar fasts and dietary restrictions, and delve into Angela's one-year challenge of not spending on herself. The conversation explores the mindset shifts required for successful fasting, the lessons learned from the experience, and future aspirations towards minimalism and intentional living.Connect with us:Angela: InstagramWebsiteEmily: Instagram...2025-07-1526 minThe Life Coach LoungeConfessionals and Unpopular OpinionsIn this episode of the Life Coach Lounge, Angela, Lisa, and Emily share personal stories, confessions, and unpopular opinions, creating a light-hearted and relatable atmosphere. They discuss their weekend activities, family time, and delve into various topics such as food preferences, grocery shopping experiences, cultural references, and technology use. The conversation highlights the importance of authenticity and the humorous side of life coaching, making it a fun and engaging listen for anyone interested in personal growth and connection.Connect with us:Angela: InstagramWebsiteEmily: InstagramWebsiteLisa: Instagramlife coaching, personal stories...2025-07-0837 min
The Life Coach LoungeThe Manual Dilemma: Letting Go of ExpectationsIn this episode of the Life Coach Lounge, the hosts discuss the importance of letting go of expectations in relationships and life. They explore how expectations can lead to resentment and emotional drama, emphasizing the need for open communication and self-awareness. The conversation delves into parenting, the impact of expectations on personal growth, and the broader implications in society. The hosts encourage listeners to embrace imperfection and focus on their own emotional experiences rather than placing blame on others.Connect with us:Angela: InstagramWebsiteEmily: InstagramWebsiteLisa: Instagrame...2025-07-0139 minThe Life Coach LoungeWhat's for Dinner?In this episode of the Life Coach Lounge, hosts Lisa, Emily, and Angela engage in a light-hearted yet insightful discussion about family meals, cooking techniques, and the evolution of dining experiences as children grow. They explore the differences between 'dinner' and 'supper', share meal planning hacks, and reflect on the challenges of accommodating dietary restrictions and picky eaters. The conversation emphasizes the importance of connection during meal times and offers practical advice for parents navigating the complexities of family dining.Connect with us:Angela: InstagramWebsiteEmily: InstagramWebsiteLisa: Instagram2025-06-2444 minThe Life Coach LoungeBreaking Free From Your Life SentenceIn this episode, Angela, Lisa, and Emily explore the concept of 'life sentences'—subconscious beliefs formed in childhood that can dictate our self-perception and actions. They share personal stories of how these beliefs have shaped their lives, the challenges of identifying and confronting them, and the importance of applying truth to break free from these strongholds. The conversation emphasizes the need for self-compassion and the journey of personal growth, encouraging listeners to embrace their past while moving forward with purpose.Connect with us:Angela: InstagramWebsiteEmily: InstagramWebsiteLisa: Instagram2025-06-1734 minThe Life Coach LoungeWhat We Would Tell Our 20-Year-Old SelvesIn this episode of the Life Coach Lounge, hosts Angela, Lisa, and Emily engage in a light-hearted rapid-fire game before diving into a reflective discussion about what advice they would give their 20-year-old selves. They share personal stories and insights on love, family, self-care, and the importance of living authentically. The conversation emphasizes the value of relationships, the inevitability of change, and the significance of taking risks and living life on purpose.Connect with us:Angela: InstagramWebsiteEmily: InstagramWebsiteLisa: Instagramlife coaching, self-improvement, personal...2025-06-1048 minThe Life Coach LoungeLiving in DiscomfortIn this episode of the Life Coach Lounge, hosts Lisa, Angela, and Emily delve into the theme of discomfort, exploring how it can be a catalyst for growth and personal development. They discuss their personal experiences with discomfort, the importance of acceptance, and share various tools and strategies for navigating emotional pain. The conversation emphasizes that discomfort is a natural part of life and encourages listeners to embrace it rather than avoid it.Connect with us:Angela: InstagramWebsiteEmily: InstagramWebsiteLisa: Instagramdiscomfort, growth...2025-06-0342 minThe Life Coach LoungeUnlocking the Power of 90 Day GoalsIn this episode of the Life Coach Lounge, hosts Angela, Lisa, and Emily discuss the concept of 90 day goals, exploring how this framework can lead to greater focus and achievement compared to traditional long-term resolutions. They share personal experiences with goal setting, the importance of making goals measurable, and the role of accountability in achieving success. The conversation emphasizes that goals can be fun and creative, and that the journey of setting and pursuing goals is just as important as the outcomes.In this episode, you'll learn:The concept of 90 day goals allows...2025-05-2747 minThe Life Coach LoungeLet's Breakdown the BuzzwordsIn this episode of the Life Coach Lounge, hosts Lisa, Angela, and Emily explore various themes related to life coaching, including the significance of understanding limiting beliefs, the role of journaling in self-discovery, and the importance of finding one's 'why.' They also decode common coach phrases, discuss the concept of buffering, and emphasize the necessity of leaning into discomfort for personal growth. The conversation is rich with insights and practical tips for listeners looking to enhance their coaching journey and personal development.In this episode, you’ll learn:What limiting beliefs ar...2025-05-2048 minThe Life Coach LoungeMorning Routines, Simple Habits and Other Grown-Up Things.In this episode, the Life Coach Lounge trio dives into the daily rhythms that support a healthy, intentional life. From morning and evening routines to hydration hacks and meal prep wins, Angela, Lisa, and Emily share practical tools to help you feel grounded, energized, and aligned with your goals.You’ll hear:Why habit stacking is a game changer for personal growthHow planning reduces overwhelm and builds momentumTips for setting realistic routines that actually stickThe power of community connection—even from afarHo...2025-05-1443 minThe Life Coach LoungeWhat if Emotions Aren’t the Enemy?In this episode, the Life Coach Lounge gets real about emotions—what they are, why they matter, and how we can process them in healthy, healing ways. Angela, Lisa, and Emily share personal stories and offer powerful insights on building emotional resilience, embracing your full humanity, and using tools like aromatherapy to support emotional wellness.You’ll learn:Why emotions are energy in motionHow to process emotions in under 90 secondsThe importance of not compartmentalizing your feelingsWhy crying is often the most healing thing you can do2025-05-1443 minThe Life Coach LoungeYou Don’t Have to Have It All Together (We Don’t Either)In this premiere episode of The Life Coach Lounge, Lisa, Angela, and Emily open up about their personal journeys into life coaching. From vulnerable stories to powerful insights, they share the tools that transformed their lives—and how they hope to walk alongside you on your journey.You’ll hear about:Why this podcast is a judgment-free zoneThe truth about being a life coach (hint: no one has it all together)How curiosity and journaling can unlock personal growthThe power of community supportWh...2025-05-1438 min