Shows
The Life Coach LoungeEP 44: The One Word Challenge: Rapid Fire Reflections and Unfiltered InsightsIn this episode, Lisa Gates and her co-hosts Angela and Emily engage in a fun and insightful game called the One Word Challenge. They explore various themes related to personal growth, self-awareness, and coaching techniques through rapid-fire one-word responses. The conversation delves into deeper reflections on their answers, highlighting the importance of curiosity, emotional intelligence, and the dynamics of communication in coaching. The episode concludes with a plot twist round where they describe each other in one word, fostering a sense of connection and understanding among the hosts.You’re invited to hang out wi...
2026-02-2425 minThe Life Coach LoungeEP 43: The Power of Attitude: How Your Mindset Transforms Even the Hardest CircumstancesIn this episode of the Life Coach Lounge, Angela, Emily, and Lisa delve into the concept of attitude, exploring its profound impact on our lives. They discuss how our mindset shapes our experiences, the power of choice in adversity, and the importance of intentional positivity. Through personal stories and biblical references, they emphasize the significance of gratitude, the influence of others' attitudes, and the role of body language in communication. The conversation encourages listeners to embrace a positive mindset, recognizing that while we cannot always control our circumstances, we can choose our attitude towards them.
2026-02-1731 minThe Life Coach LoungeEP 42: Derailment: What happens when life doesn’t go as planned?In this episode of Life Coach Lounge, hosts Emily, Lisa, and Angela discuss the theme of derailment in life—what happens when plans go awry and how to recover from unexpected interruptions. They share personal stories of derailment, explore emotional and spiritual responses to life's challenges, and emphasize the importance of acceptance and resilience. The conversation also touches on the role of faith in understanding suffering and finding purpose in disruptions. Listeners are encouraged to reflect on their own experiences and consider how they can navigate life's derailments with grace and hope.You’re invi...
2026-02-1034 minThe Life Coach LoungeEP 41: Food, Feelings, and Mindfulness: Breaking Free from Emotional EatingIn this engaging conversation, the hosts discuss the complexities of food, emotional eating, and the importance of being mindful about dietary choices. They explore the concept of buffering, where individuals use food to cope with emotions, and emphasize the need for bodily awareness to understand hunger cues. Personal experiences with various dietary approaches, including intermittent fasting and Whole30, are shared, highlighting the importance of listening to one's body and making informed food choices. The conversation concludes with encouragement for listeners to engage with their own food experiences and share insights.You’re invited to ha...
2026-02-0322 minThe Life Coach LoungeEP 40: How to Stop Overthinking: Practical Tools to Calm Anxiety and Find PeaceIn this episode, Lisa Gates and her fellow life coaches, Emily Kolars and Angela Pleune, delve into the pervasive issue of overthinking. They share personal anecdotes and insights on how overthinking can rob us of peace and clarity, often leading to anxiety and exhaustion. The conversation explores the mechanics of overthinking, the importance of quiet reflection, and practical strategies to manage anxious thoughts. The coaches emphasize the need for mindfulness, decision-making, and the power of asking the right questions to combat overthinking. They encourage listeners to embrace their humanity and recognize that overthinking is a common experience, offering support...
2026-01-2740 minThe Life Coach LoungeEP 39: Let’s Talk Books: Reading Habits, Favorite Genres, and Life-Changing StoriesIn this engaging episode of the Life Coach Lounge, hosts Angela, Emily, and Lisa dive into the profound impact books have had on their lives. They explore the different ways books can transport readers to other times and places, change habits, and provide comfort and inspiration. The conversation covers their personal preferences for reading formats, favorite genres, and cherished childhood books. They also discuss the challenges of finishing books, the joy of discovering new authors, and the importance of reading as a form of personal growth and connection. The episode wraps up with a heartfelt invitation to listeners to...
2026-01-2040 minThe Life Coach LoungeEP 38: Decluttering Isn’t Just About Stuff: The Emotions Behind OrganizationIn this episode of the Life Coach Lounge, hosts Lisa, Emily, and Angela delve into the emotional aspects of decluttering and organization. They discuss how the state of our physical spaces often reflects deeper emotional issues, such as control and discomfort. The conversation includes personal anecdotes, practical tips for organizing, and the importance of addressing underlying emotions rather than just focusing on the physical act of decluttering. The hosts emphasize that while organizing can provide a sense of control, it is essential to also confront the emotional challenges that may arise during the process....
2026-01-1330 minThe Life Coach LoungeEP 37: The Story Behind our Podcast, Overcoming Fear, and Inviting You Into the ConversationIn this episode, Emily, Angela and Lisa reflect on their journey of starting a podcast, discussing the initial idea sparked by a family member, the challenges they faced, and the growth they experienced along the way. They emphasize the importance of authentic conversation, the role of technology in their process, and the impact their podcast has had on their listeners. The episode concludes with an invitation for listeners to join them in a virtual lounge for more personal interaction.You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoo...
2026-01-0638 minThe Life Coach LoungeEP 36: New Year, New Possibilities: Ponder the Past, Prepare for the Future and Plan with PurposeIn this episode of the Life Coach Lounge, Emily, Lisa, and Angela discuss their New Year's traditions and reflections on the past year. They explore the importance of pondering the past, preparing for the future, and planning with purpose through 90-day goals. The conversation emphasizes the significance of mindset shifts and the power of gratitude as they transition into the new year.You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!Connect with u...
2025-12-3044 minThe Life Coach LoungeEP 35: Navigating Holiday Traditions: Fun, Stress, and Everything In BetweenThe holiday season is a time filled with joy, laughter, and sometimes a touch of stress. In this episode of the Life Coach Lounge podcast, hosts Lisa, Angela, and Emily share their unique holiday traditions, offer insights into the quirks of gift-giving, and explore the lighter side of holiday stressors. Join us as we dive into festive fun and heartfelt conversations that celebrate the spirit of the season.You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!
2025-12-2334 minThe Life Coach LoungeEP 34: True Self, False Self, and the Courage to Live AuthenticallyIn this episode of the Life Coach Lounge, hosts Emily, Lisa, and Angela explore the concepts of true self and false self, discussing how these identities shape our lives and relationships. They delve into personal experiences, the impact of fear and love on our identities, and the importance of vulnerability. The conversation also touches on C.S. Lewis's 'The Great Divorce' and how it relates to living authentically. The hosts emphasize the need for awareness, grace, and practical steps to embrace our true selves while overcoming the false self's limitations.You’re invited to ha...
2025-12-1643 minThe Life Coach LoungeEP 33: Overcoming Overwhelm: Strategies for Busy SeasonsIn this episode of the Life Coach Lounge, Angela, Lisa, and Emily discuss the theme of overwhelm, particularly during busy seasons like the holidays and significant life events. They share personal stories and insights on how to navigate feelings of being overwhelmed, emphasizing the importance of managing expectations, practicing gratitude, and being present. The conversation also includes practical tips for easing the stress of busy times, such as delegating tasks, simplifying traditions, and focusing on daily priorities.You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join t...
2025-12-0931 minThe Life Coach LoungeEP 32: Let's Talk About Self-Care: What It Is, What It Isn’t, and Why It MattersIn this episode of the Life Coach Lounge, hosts Emily, Lisa, and Angela delve into the multifaceted concept of self-care. They explore its definitions, the importance of regular self-care practices, and the distinction between self-care and self-indulgence. The conversation emphasizes the necessity of self-care for avoiding burnout and maintaining overall well-being. Personal experiences and practical tips are shared, including the significance of Sabbath rest and the non-negotiables each host has in their self-care routines. The episode concludes with encouragement to seek guidance in developing personalized self-care strategies.You’re invited to hang out with us...
2025-12-0230 minThe Life Coach LoungeEP 31: Thanksgiving Traditions, Family Memories & Gratitude: A Heartfelt Holiday EpisodeIn this episode of the Life Coach Lounge, Angela, Emily, and Lisa dive into their Thanksgiving traditions, discussing everything from food preferences like stuffing versus dressing, to activities such as watching football or movies. They share personal anecdotes about holiday decorations, side dishes, and the emotional complexities that can accompany the holiday. The conversation also touches on childhood memories and current family gatherings, culminating in a heartfelt discussion about gratitude and the importance of reflection during the holiday season.You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoo...
2025-11-2545 minThe Life Coach LoungeEP 30: Living Gratitude in Real LifeIn this episode, Lisa, Emily, and Angela explore the concept of living gratitude in real life. They discuss the difference between gratitude and thankfulness, the pressure to feel grateful, and practical ways to cultivate a gratitude practice. The conversation emphasizes the importance of intentionality in gratitude and the need to acknowledge both positive and negative emotions. The hosts share personal experiences and insights on how to navigate the complexities of gratitude in everyday life.You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach...
2025-11-1843 minThe Life Coach LoungeEP 29: Overcoming Perfectionism: Practical Strategies for Self-Acceptance and GrowthIn this episode of the Life Coach Lounge, hosts Emily, Angela, and Lisa delve into the complexities of perfectionism. They explore personal confessions, the nuances of perfectionism, and how it manifests in their lives. The conversation highlights the importance of recognizing perfectionism's impact on mental health and personal growth, emphasizing the need for self-acceptance and vulnerability. The hosts share practical strategies for reframing perfectionist thoughts and encourage listeners to embrace their imperfections as part of their journey.You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join t...
2025-11-1141 minThe Life Coach LoungeEP 28: Navigating Family Gatherings with Grace: Holiday Mindset and Relationship CoachingIn this conversation, Lisa, Angela, and Emily discuss the challenges of navigating family gatherings during the holiday season. They share personal experiences and practical strategies for managing anxiety, setting expectations, and fostering positive interactions. The discussion emphasizes the importance of mindset, acceptance, and self-care in creating a fulfilling holiday experience.You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!Connect with us:The Life Coach Lounge on InstagramAngela Pleune: Website, InstagramEmily...
2025-11-0446 minThe Life Coach LoungeEP 27: From Scarcity to Abundance: Faith-Based Mindset Shifts for Emotional Well-BeingIn this episode, Emily, Angela, and Lisa explore the concepts of scarcity and abundance mindsets, discussing how these perspectives affect emotional well-being and personal growth. They share personal anecdotes, define key terms, and provide practical strategies for recognizing and shifting from a scarcity mindset to one of abundance. The conversation emphasizes the importance of gratitude, generosity, and faith in cultivating an abundant life, while also acknowledging the challenges that come with maintaining this mindset. Listeners are encouraged to identify scarcity thoughts and replace them with faith-filled affirmations.You’re invited to hang out with us...
2025-10-2835 minThe Life Coach LoungeEP 26: Something Old, Something New: Wedding Day WisdomIn this episode of the Life Coach Lounge, Angela, Emily, and Lisa reflect on their wedding experiences, discussing what they would change, memorable moments, and the evolution of wedding planning. They explore the differences between contracts and covenants in marriage, share advice for brides-to-be, and emphasize the importance of communication and mindset in maintaining a healthy marriage. The conversation also touches on the empty nest experience and encourages listeners to share their own wedding stories.You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life C...
2025-10-2149 minThe Life Coach LoungeEP 25: Marriage Isn't Meant to be BoringIn this episode of the Life Coach Lounge Podcast, Angela, Emily, and Lisa explore the theme of joy in marriage, sharing personal stories and insights on how to maintain connection and fun in long-term relationships. They discuss the importance of being intentional, overcoming challenges, and finding joy in everyday moments. The conversation includes practical ideas for dates, the significance of laughter, and the value of dreaming together as a couple. They also touch on the importance of seeking support when needed and making small mindset shifts to foster connection.You’re invited to hang ou...
2025-10-1442 minThe Life Coach LoungeEP 24: What Does it Really Mean to "Do the Work"In this conversation, Lisa, Angela, and Emily explore the concept of 'doing the work' in personal growth, discussing its implications in various life contexts, including parenting, marriage, and self-improvement. They share personal anecdotes, metaphors, and practical strategies for navigating emotional challenges and fostering resilience. The discussion emphasizes the importance of understanding the emotional weight behind the term 'work' and offers insights into how to approach personal growth with curiosity and intention.You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group...
2025-10-0735 minThe Life Coach LoungeEP 23 : Quarter 4 Reality Check: How'd We Get Here & Where Do We Go Now?In this episode, Lisa, Angela, and Emily reflect on the swift passage of time as they transition into the final quarter of the year. They share personal experiences from the past months, discussing the highs and lows of their lives, including family changes, home purchases, and the challenges of managing time. The conversation shifts to setting intentions and goals for the upcoming quarter, emphasizing the importance of self-care and the need to unplug during the busy holiday season. They conclude with a reminder to embrace change and give oneself permission to rest and reflect....
2025-09-3039 minThe Life Coach LoungeEP 22: Empty Nest - A New Season of Love and LaughterIn this episode of the Life Coach Lounge, Angela, Lisa, and Emily discuss the emotional complexities of the empty nest transition. They share personal experiences, explore new habits formed after children leave home, and reflect on the joys and challenges of this new phase of life. The conversation touches on date nights, meal planning, and the lasting habits of motherhood, all while emphasizing the importance of finding purpose and joy in this season of life.You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life C...
2025-09-2332 minThe Life Coach LoungeEP 21: Behind the Curtain - What It's Really Like to Work with a Life CoachIn this episode of the Life Coach Lounge, hosts Emily, Angela, and Lisa delve into the world of life coaching, sharing personal experiences and insights. They discuss common myths about coaching, the reasons people seek coaches, and what to expect during coaching sessions. The conversation emphasizes the importance of finding the right coach and the value of coaching in personal development. Listeners are encouraged to seek support and remember that they are not alone in their journey.You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join t...
2025-09-1630 minThe Life Coach LoungeEP 20: "Women Can Have It All" Truth or LieIn this episode of The Life Coach Lounge, hosts Lisa, Angela, and Emily delve into the concept of 'having it all' and the societal pressures that accompany it. They discuss the toxic nature of multitasking and the myth of superwoman, emphasizing the importance of self-awareness and realistic expectations. The conversation highlights the detrimental effects of comparison and the burden of 'shoulds' in daily life. The hosts offer coaching techniques to help women redefine success, invest their time wisely, and embrace their unique journeys. Ultimately, they encourage listeners to be present and appreciate what they have.
2025-09-0922 minThe Life Coach LoungeEP 19: Back to SchoolIn this episode of the Life Coach Lounge, hosts Lisa, Angela, and Emily reflect on their experiences with back-to-school transitions, parenting, and the journey of raising children. They share nostalgic memories, discuss the challenges and joys of homeschooling, and explore the emotional complexities of parenting young adults. The conversation emphasizes the importance of flexibility, understanding, and personal growth in both parenting and education. The hosts encourage listeners to embrace their unique parenting journeys and to give themselves permission to navigate the ups and downs of family life with grace and love.You’re invited to...
2025-09-0243 minThe Life Coach LoungeEP 18: The Travel Episode: Mishaps, Must-Haves & MindsetIn this episode of the Life Coach Lounge, the hosts discuss their travel experiences, challenges, and the concept of 'travel angels' that help them navigate the ups and downs of traveling. They share practical tips for packing, the differences between air travel and road trips, and how coaching insights can enhance travel experiences. The conversation emphasizes the importance of mindset in overcoming travel anxiety and the value of having a wellness toolbox while traveling. The hosts also reflect on their post-travel routines and the importance of being prepared for unexpected situations.You’re invited to...
2025-08-2640 minThe Life Coach LoungeEP 17: The Paradox of Social Media ConnectionIn this episode of the Life Coach Lounge, hosts Lisa, Angela, and Emily explore the complexities of social media connections versus real-life relationships. They discuss the phenomenon of feeling like a 'familiar stranger' with online acquaintances, the impact of comparison on self-perception, and the importance of building authentic connections in a digital world. The conversation emphasizes the need for vulnerability and authenticity in relationships, both online and offline, and offers practical tips for fostering deeper connections.You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Li...
2025-08-1931 minThe Life Coach LoungeEP 16: Intentional Rest or LazinessIn this episode of the Life Coach Lounge, Angela, Lisa, and Emily discuss the themes of intentional rest versus laziness, exploring how to recognize the need for rest in our busy lives. They share personal experiences, biblical insights, and practical tips for embracing rest without guilt. The conversation emphasizes the importance of modeling healthy rest habits for the next generation and recognizing the signs that our bodies need a break. Listeners are encouraged to reflect on their own lives and consider where they might need to give themselves permission to rest.You’re invited to...
2025-08-1242 minThe Life Coach LoungeEP 15: Planning with Purpose: Hosting Events with Heart & SanityIn this episode of the Life Coach Lounge, hosts Emily, Angela, and Lisa discuss the joys and stresses of event planning. They share personal experiences, practical tips, and mindset shifts that can help make hosting enjoyable rather than overwhelming. The conversation covers everything from planning strategies and tools to creating a welcoming atmosphere and the importance of being present during events. They also touch on the significance of recovery time after hosting and how to maintain a positive mindset throughout the process.You’re invited to hang out with us once a month in ou...
2025-08-0537 minThe Life Coach LoungeEP 14: Renewing Your MindIn this episode of the Life Coach Lounge, Angela, Lisa, and Emily discuss the importance of self-coaching and the power of thoughts in shaping our experiences. They explore how our thoughts influence our emotions and actions, emphasizing the need to take our thoughts captive. The conversation delves into practical tools for managing thoughts, including journaling and thought downloads, and highlights the significance of power thoughts in creating a fulfilling life. The hosts share personal insights and encourage listeners to be mindful of their thoughts and emotions.You’re invited to hang out with us on...
2025-07-2938 minThe Life Coach LoungeEP 13: The Hidden Stories in Our HandbagsIn this episode of the Life Coach Lounge, hosts Angela, Lisa, and Emily dive into a lighthearted discussion about handbags. They explore the contents of their bags, share personal stories related to their handbag experiences, and reflect on how these items reveal aspects of their identities. The conversation also touches on the evolution of handbags, the importance of organization, and the humorous surprises found within their bags. Listeners are encouraged to engage by sharing their own handbag audits and experiences.You’re invited to hang out with us once a month in our “Virtual Loun...
2025-07-2233 minThe Life Coach LoungeEP 12: One Year Spending FastIn this episode of the Life Coach Lounge, Angela, Lisa, and Emily discuss the concept of fasting, not just in terms of food but also in various aspects of life, including spending and social media. They share personal experiences with different types of fasting, including sugar fasts and dietary restrictions, and delve into Angela's one-year challenge of not spending on herself. The conversation explores the mindset shifts required for successful fasting, the lessons learned from the experience, and future aspirations towards minimalism and intentional living.You’re invited to hang out with us once a...
2025-07-1526 minThe Life Coach LoungeEP 11: Confessionals and Unpopular OpinionsIn this episode of the Life Coach Lounge, Angela, Lisa, and Emily share personal stories, confessions, and unpopular opinions, creating a light-hearted and relatable atmosphere. They discuss their weekend activities, family time, and delve into various topics such as food preferences, grocery shopping experiences, cultural references, and technology use. The conversation highlights the importance of authenticity and the humorous side of life coaching, making it a fun and engaging listen for anyone interested in personal growth and connection.You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom...
2025-07-0837 min
The Life Coach LoungeEP 10: The Manual Dilemma: Letting Go of ExpectationsIn this episode of the Life Coach Lounge, the hosts discuss the importance of letting go of expectations in relationships and life. They explore how expectations can lead to resentment and emotional drama, emphasizing the need for open communication and self-awareness. The conversation delves into parenting, the impact of expectations on personal growth, and the broader implications in society. The hosts encourage listeners to embrace imperfection and focus on their own emotional experiences rather than placing blame on others.You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoo...
2025-07-0139 minThe Life Coach LoungeEP 9: What's for Dinner?In this episode of the Life Coach Lounge, hosts Lisa, Emily, and Angela engage in a light-hearted yet insightful discussion about family meals, cooking techniques, and the evolution of dining experiences as children grow. They explore the differences between 'dinner' and 'supper', share meal planning hacks, and reflect on the challenges of accommodating dietary restrictions and picky eaters. The conversation emphasizes the importance of connection during meal times and offers practical advice for parents navigating the complexities of family dining.You’re invited to hang out with us once a month in our “Virtual Loun...
2025-06-2444 minThe Life Coach LoungeEP 8: Breaking Free From Your Life SentenceIn this episode, Angela, Lisa, and Emily explore the concept of 'life sentences'—subconscious beliefs formed in childhood that can dictate our self-perception and actions. They share personal stories of how these beliefs have shaped their lives, the challenges of identifying and confronting them, and the importance of applying truth to break free from these strongholds. The conversation emphasizes the need for self-compassion and the journey of personal growth, encouraging listeners to embrace their past while moving forward with purpose.You’re invited to hang out with us once a month in our “Virtual Lounge...
2025-06-1734 minThe Life Coach LoungeEP 7: What We Would Tell Our 20-Year-Old SelvesIn this episode of the Life Coach Lounge, hosts Angela, Lisa, and Emily engage in a light-hearted rapid-fire game before diving into a reflective discussion about what advice they would give their 20-year-old selves. They share personal stories and insights on love, family, self-care, and the importance of living authentically. The conversation emphasizes the value of relationships, the inevitability of change, and the significance of taking risks and living life on purpose.You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebo...
2025-06-1048 minThe Life Coach LoungeEP 6: Living in DiscomfortIn this episode of the Life Coach Lounge, hosts Lisa, Angela, and Emily delve into the theme of discomfort, exploring how it can be a catalyst for growth and personal development. They discuss their personal experiences with discomfort, the importance of acceptance, and share various tools and strategies for navigating emotional pain. The conversation emphasizes that discomfort is a natural part of life and encourages listeners to embrace it rather than avoid it.You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge...
2025-06-0342 minThe Life Coach LoungeEP 5: Unlocking the Power of 90 Day GoalsIn this episode of the Life Coach Lounge, hosts Angela, Lisa, and Emily discuss the concept of 90 day goals, exploring how this framework can lead to greater focus and achievement compared to traditional long-term resolutions. They share personal experiences with goal setting, the importance of making goals measurable, and the role of accountability in achieving success. The conversation emphasizes that goals can be fun and creative, and that the journey of setting and pursuing goals is just as important as the outcomes.In this episode, you'll learn:The concept of 90 day goals allows...
2025-05-2747 minThe Life Coach LoungeEP 4: Let's Breakdown the BuzzwordsIn this episode of the Life Coach Lounge, hosts Lisa, Angela, and Emily explore various themes related to life coaching, including the significance of understanding limiting beliefs, the role of journaling in self-discovery, and the importance of finding one's 'why.' They also decode common coach phrases, discuss the concept of buffering, and emphasize the necessity of leaning into discomfort for personal growth. The conversation is rich with insights and practical tips for listeners looking to enhance their coaching journey and personal development.In this episode, you’ll learn:What limiting beliefs ar...
2025-05-2048 minThe Life Coach LoungeEP 3: Morning Routines, Simple Habits and Other Grown-Up Things.In this episode, the Life Coach Lounge trio dives into the daily rhythms that support a healthy, intentional life. From morning and evening routines to hydration hacks and meal prep wins, Angela, Lisa, and Emily share practical tools to help you feel grounded, energized, and aligned with your goals.You’ll hear:Why habit stacking is a game changer for personal growthHow planning reduces overwhelm and builds momentumTips for setting realistic routines that actually stickThe power of community connection—even from afarHo...
2025-05-1443 minThe Life Coach LoungeEP 1: You Don’t Have to Have It All Together (We Don’t Either)In this premiere episode of The Life Coach Lounge, Lisa, Angela, and Emily open up about their personal journeys into life coaching. From vulnerable stories to powerful insights, they share the tools that transformed their lives—and how they hope to walk alongside you on your journey.You’ll hear about:Why this podcast is a judgment-free zoneThe truth about being a life coach (hint: no one has it all together)How curiosity and journaling can unlock personal growthThe power of community supportWh...
2025-05-1438 minThe Life Coach LoungeEP 2: What if Emotions Aren’t the Enemy?In this episode, the Life Coach Lounge gets real about emotions—what they are, why they matter, and how we can process them in healthy, healing ways. Angela, Lisa, and Emily share personal stories and offer powerful insights on building emotional resilience, embracing your full humanity, and using tools like aromatherapy to support emotional wellness.You’ll learn:Why emotions are energy in motionHow to process emotions in under 90 secondsThe importance of not compartmentalizing your feelingsWhy crying is often the most healing thing you can do
2025-05-1443 min