Shows
Was wichtig istBetreuung zu Hause: Einen alten Baum verpflanzt man nicht**Anzeige**
Mehr als 500.000 Menschen benötigen in Österreich Betreuung und Pflege. Im Jahr 2050 werden es Prognosen zufolge bereits 750.000 Personen sein. Studien belegen, dass sich die große Mehrheit der Betroffenen wünscht, in vertrauter Umgebung in den eigenen vier Wänden verbleiben zu können. Tatsächlich werden 85 Prozent zu Hause von ihren Angehörigen gepflegt und nur 15 Prozent in stationären Einrichtungen versorgt.
System vor dem Kollaps?
Doch das Modell der Betreuung zu Hause befindet sich in der Krise. Gravierend ist etwa die Personalnot bei den Betreuungskräften. Österreich verliert hier zunehmend seinen Standortvorteil. Osteuropäis...2025-05-1349 min
Discover the Hidden Potential of Your MindWhat Is Your Most Important Role in Your Partner's Life?Another Conversation with Dave Anderson
To find out more about couples coaching, go to
https://greendoorrelaxation.net/services/coaching/coaching-couples/
To read other blogs posts, go to
https://greendoorrelaxation.net/blog/
To schedule a free 15-20 minute Zoom consultation, please e-mail me (Angelika) at greendoorrelaxation@yahoo.ca.2023-02-2627 min
Discover the Hidden Potential of Your MindMarriage After Having a BabyWhat Do New Parents Need to Expect
To read more on this topic go to https://greendoorrelaxation.net/blog/
To plan ahead as you start a family or to work through your current parenting conflicts, reach out for individual sessions or couples coaching via Zoom.
Angelika Baum
Relationship Coaching
905-286-9466
greendoorrelaxation@yahoo.ca2022-10-1841 min
4 Destillatiere - der Destillations-Podcast4D 061: Vorläufiger Abschied | 1 Stunde SondersendungDie 4 Destillatiere | Episode 61Sondersendung mit einer kleinen Zusammenfassung der letzten 60 Folgen mit tiefen Einblicken in das Privatleben der Destillatiere - und einer Erklärung wegen der langen Pause.Was haben wir im Glas?Bier & SchnapsAngelika & LavendelDa ist dann alles mit drinn ...Weihnachtsbaum destillieren?Geschenke aus ätherischem ÖlDer richtige Zeitpunkt und die Menge des Öls?Den Baum mit Baumduft beduften ...BrennnesselnMeerwasser destillieren und Sonne fangenDie KamillenwetteAlgen, Urlaubsstimmung und DestillierverbotAngelika: Lieber die Wurzeln destillierenThymian wirkt!Nicht immer perfekt vorbereitet ...Von Schottland nach SizilienVon Wien nach HamburgDie Lücke im Podcast WinterpauseWas sind unsere PläneLive Stream bei YouTube...2022-10-0757 min
Discover the Hidden Potential of Your MindHow to Develop Secure Attachment Skills as an AdultAn Interview
To read about the content of this interview go to:
https://greendoorrelaxation.net/2022/05/27/how-to-develop-secure-attachment/
To set up a free Zoom consultation e-mail me at greendoorrelaxation@yahoo.ca2022-06-0338 min
Discover the Hidden Potential of Your Mind2018-03-20 Spring Equinox MeditationManifesting Your Future
Spring is the season of change, of awakening, renewal and outward movement. It is a time to focus on clearing out the old and creating the new. Just as we might feel the urge to do a spring cleaning of our house, we need to clean and clear out our body, heart and mind as well.
If you would like to read more about the time of the Spring Equinox go to http://greendoorrelaxation.net/2015/03/20/spring-equinox-2/2022-03-1829 min
Discover the Hidden Potential of Your MindLet's Talk More About RelationshipsMemory and Heart-Felt Apologies
Check out my website https://greendoorrelaxation.net/
or reach out for individual coaching sessions or sessions for couples via Zoom:
greendoorrelaxation@yahoo.ca
+1-905-286-94662022-03-0228 min
KinderbuchweltBeliebte Reihen Teil 1Bei den beliebten Reihen Teil 1 stellen wir Dir Elmar, Mama Muh, Rabe Socke sowie Petersson und Findus mit je einem konkreten Buch vor. - ``Elmar: Das neue große Elmar-Buch: Sammelband`` von David McKee - ``Mama Muh spielt Sommer`` von Jujja Wieslander, Sven Nordqvist, Maike Dörries - ``Alles wieder gut!: Oder: Wie der kleine Rabe zu seinem Namen kommt`` von Nele Moost, Annet Rudolph - ``Eine Geburtstagstorte für die Katze. (Pettersson und Findus)`` von Sven Nordqvist, Angelika Kutsch Hier geht es zum Blogbeitrag: https://nelehandwerker.de/beliebte-reihen-teil-1-in-podcast-25/ ``Elmar: Das neue...2022-02-0520 minKinderbuchwelt - Dein Wegweiser durch den KinderbuchdschungelBeliebte Reihen Teil 1Bei den beliebten Reihen Teil 1 stellen wir Dir Elmar, Mama Muh, Rabe Socke sowie Petersson und Findus mit je einem konkreten Buch vor. - ``Elmar: Das neue große Elmar-Buch: Sammelband`` von David McKee - ``Mama Muh spielt Sommer`` von Jujja Wieslander, Sven Nordqvist, Maike Dörries - ``Alles wieder gut!: Oder: Wie der kleine Rabe zu seinem Namen kommt`` von Nele Moost, Annet Rudolph - ``Eine Geburtstagstorte für die Katze. (Pettersson und Findus)`` von Sven Nordqvist, Angelika Kutsch Hier geht es zum Blogbeitrag: https://nelehandwerker.de/beliebte-reihen-teil-1-in-podcast-25/ ``Elmar: Das neue...2022-02-0520 min
Discover the Hidden Potential of Your MindLet's Talk About Creating a Powerful Life PartnershipInterview about Creating a Solid Foundation for Long-Term Relationships
Join Dave Anderson and me for a chat on committed long-term relationships.
More and more couples realize how smart it is to create a solid foundation for their long-term relationship or marriage. They want to learn and establish habits of successful couples, for example how to have productive conflicts, how to move beyond right and wrong, and how to show up as a strong team with each other from the start.2021-12-1225 min
Discover the Hidden Potential of Your MindMeditation to Release Resentments
Are you holding on to old resentments that are affecting your relationships? Here is one way to release and let go.2021-11-2813 minDiscover the Hidden Potential of Your Mind2017-12-31 Meditation - Letter From Your Future SelfTo manifest the New Year that we want to experience, we need to be able to envision and feel it. This meditation prepares you for writing a letter of gratitude from the perspective of your future self. Your future self is one year older and is looking back onto everything that you have created in 2018.2021-07-1813 minDiscover the Hidden Potential of Your Mind2018-02-26 Meditation - Embracing ImperfectionWe all have a part inside of us that is called the “perfectionist”. In this meditation today, we are going to acknowledge our inner perfectionist voice, and we will also create some separation from this part by affirming beliefs that allow us to be more comfortable with imperfection and mistakes.2021-07-1816 minDiscover the Hidden Potential of Your Mind2017-11-27 Meditation - Claiming My PowerWe give our power away in different ways; sometimes to substances or activities, or by blaming others and seeing ourselves as victims, or by pleasing others and ignoring our own needs. Join me in this meditation to let go of dependencies and reclaiming your power to set yourself free.2021-07-1810 minDiscover the Hidden Potential of Your MindMEDITATION - Understanding Your TriggersWe all have parts in us which respond and react when they perceive the possibility of us getting hurt. That could be an angry part, or a defensive reaction, or the impulse to run. We often try to get rid of these responses or to suppress them. However, it is not possible to get rid of energy. We can, however, change triggers by understanding these parts, that keep us safe. They are our protectors. We want to establish a relationship with them, so that we can begin to understand what more vulnerable younger parts they are protecting.
In this meditation...2021-07-1821 minDiscover the Hidden Potential of Your Mind2017-12-18 Meditation - Healing WatersWashing Away Stress
Sometimes we experience struggles or heartache. Life wears us down and we allow our protective shields to become thin. In today’s meditation you will be able to wash off all the troubles and turmoil and strengthen your energetic shield again.2021-07-1812 min
DISCOnnect cast#37 Maltitz - DISCOnnect castWe offer artists a platform to reach you far from the club scene - connected day and night.
M A L T I T Z is a Berlin [@maltitzmusic, GER] based producer and DJ. His musical influences arise from his love for the music of the eighties and late seventies. Maltitz is particularly influenced and inspired by the electronic pioneers of this time, such as Giorgio Moroder and Patrick Cowley. His own productions have been published on @Midnightoperators (Berlin), @Italo_Moderni (Barcelona) and on his label @Rurutu and many more.
_01 Italo Brutalo - Taniacid
_02 Flexi Cowboys - Domination
_03 Gold Suite...2021-05-041h 02
Literatur Radio HörbahnLyrik: “Frau, Geschichte und Poesie” von Yurimer Angelika Martinez LUCERO“Frau, Geschichte und Poesie” von Yurimer Angelika Martinez LUCERO. Deutsche Übersetzung Karin Schenk. Illustrationen von Beatriz Chavez. ProMosaik Verlag 2020. Sprecherin: Susanna Bummel-Vohland.
Aus dem Vorwort von Beatriz Elena Chavez Moronta und Elvy Noe Velasco Alvarez sinngemäß und gekürzt: Frau Lucero ist Lehrerin für Sprache und Literatur im Bundesstaat Aragua in Venezuela, Absolventin des Masterstudiengangs für Theater in Caracas, Leiterin mehrerer Lehrstühle für Sprache und Theater und selbst Schauspielerin auf der Bühne. Sie ist wissenschaftliche Fachjournalistin und Gastredakteurin sowie Mitglied verschiedener Jurys. Das Buch ist hier zu erhalten.
Die Gedichte reisen in ein w...2021-01-1737 min
GRÜNLAND – Der Nachhaltigkeitspodcast#12 Mein Freund, der Baum – Nachhaltige ForstwirtschaftGrünland – Der Nachhaltigkeitspodcast von natürlich LEBEN
Ruheoase oder Holzplantage: Wie viel Natur steckt noch in unseren Wäldern? Auf der Suche nach Antworten streift unsere Kollegin Angelika mit der Diplom-Forstwirtin und Journalistin Christa Klus-Neufanger (und Hund Ferdi) durch den Wald. Dabei besprechen sie unter anderem, wie Forstwirtschaft und Umweltschutz sich vereinen lassen und warum Eichelhäher die besten Förster sind.
Das Buch "Das wahre Leben der Bäume" von Torben Halbe ist im Woll Verlag erschienen, zu bestellen unter woll-onlineshop.de (ISBN 978-3943681758)
Mehr über die Baumwipfelpfade unter baumwipfelpfad-harz.de und baumwipfelpfade.de/bayerischer-wald
Wenn ihr noch mehr über...2020-10-2934 min
Grab the Essential Full Audiobooks in Mystery, Thriller & Horror, Suspense[German] - Die schwarze Fledermaus, Folge 4: Ein harmloser Fall by Angelika SchröderPlease visithttps://thebookvoice.com/podcasts/1/audiobook/641712to listen full audiobooks.
Title: [German] - Die schwarze Fledermaus, Folge 4: Ein harmloser Fall
Author: Angelika Schröder
Narrator: Olaf Reichman, Silke Schülert, Ben Steinhoff, Sonja Baum, Olaf Reitz, Konrad Bösherz, Patrick Roche, Magdalena Schmitz, Nora Jokhosha, Matthias Brinck, Jens Wendland, Marc Schülert, Markus Raab, David Riedel, Michael-Che Koch, Johannes Berenz, Dirk Hardeg
Format: Unabridged Audiobook
Length: 1 hour 19 minutes
Release date: October 23, 2020
Genres: Suspense
Publisher's Summary:
Ein wertvolles Feuerzeug wird gestohlen. Oder hat der reiche Firmenbesitzer Donald Masterson es lediglich verloren? Dies behauptet er jedenfalls. Sein Neffe aber ist sicher, dass ein...2020-10-231h 19
Grab the Essential Full Audiobooks in Mystery, Thriller & Horror, Suspense[German] - Die schwarze Fledermaus, Folge 4: Ein harmloser Fall by Angelika SchröderPlease visit https://thebookvoice.com/podcasts/1/audiobook/641712 to listen full audiobooks. Title: [German] - Die schwarze Fledermaus, Folge 4: Ein harmloser Fall Author: Angelika Schröder Narrator: Olaf Reichman, Silke Schülert, Ben Steinhoff, Sonja Baum, Olaf Reitz, Konrad Bösherz, Patrick Roche, Magdalena Schmitz, Nora Jokhosha, Matthias Brinck, Jens Wendland, Marc Schülert, Markus Raab, David Riedel, Michael-Che Koch, Johannes Berenz, Dirk Hardeg Format: Unabridged Audiobook Length: 1 hour 19 minutes Release date: October 23, 2020 Genres: Suspense Publisher's Summary: Ein wertvolles Feuerzeug wird gestohlen. Oder hat der reiche Firmenbesitzer Donald Masterson es lediglich verloren? Dies behauptet er jedenfalls. Sein Neffe aber ist sicher, dass...2020-10-2303 minDiscover the Hidden Potential of Your Mind2018-05-28 Meditation - Parenting My Inner ChildrenWhen we speak of the concept of the Inner Child, what we are referring to are different aspects of that part. We can also look at it as a group of children of different ages. There is the scared child, the shy child, the shameful child, the sad child, the angry child, the forgotten child and other aspects of our child, but also the playful child, the curious child, the proud child, the creative child and so on.
In this meditation you will connect with several of your inner children and lovingly re-parent them. It has been shown that we...2020-08-0820 min
Medicine in the KitchenEpisode 17: All About RelationshipsIn this episode, we had the pleasure of chatting with relationship and belief change coach Angelika Baum. We talked about all things relationships. How do relationships affect our health? How might our subconscious beliefs be affecting our relationships? What's the deal with love languages? How do I set healthy boundaries? Tune in to hear us chat about all these questions and more. And, as always, let us know what questions you have when it comes to relationships or any experience or wisdom that you'd like to share.
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com2020-07-281h 14Discover the Hidden Potential of Your Mind2017-12-04 Meditation - Worry TreeA Meditation for Children and Adults
If you are interested in articles on conscious parenting please go to http://greendoorrelaxation.net/category/conscious-parenting-2/2020-07-2011 min
Discover the Hidden Potential of Your MindMEDITATION Releasing Fears and Quieting Your MindAt this challenging time as the world is moving through the outbreaks of COVID-19, we need to keep our immune systems strong and healthy. Stress, anxiety and panic have a negative impact on our immune system. While fear is the enemy of immunity, meditation can be one of our best friends. Join me for this meditation to release fears, quiet your mind and boost your immune system.2020-03-1828 min
Discover the Hidden Potential of Your MindSteps to a Happy Healthy HeartA Conversation with Naturopathic Doctor Felicia Assenza
You can read Felicia's article on http://greendoorrelaxation.net/blog/
or at https://www.drfeliciaassenzand.com/post/2018/02/01/steps-to-a-happy-healthy-heart
To contact either Dr. Felicia or Angelika, go to
https://www.drfeliciaassenzand.com/
http://greendoorrelaxation.net/
https://awakeninghealth.ca/2020-02-0927 min
Discover the Hidden Potential of Your MindThe Placebo and the Nocebo EffectThe placebo effect is defined as a measurable, observable, or felt improvement in health or behaviour that arises from the patient's expectations concerning an inactive substance—like a sugar pill, distilled water, or saline solution—or a “fake” treatment rather than from the substance or treatment itself. The nocebo effect is the opposite of the placebo effect. The nocebo effect occurs when the mind is engaged in negative beliefs and self-suggestions that damage the health of the person.
Both, the placebo as well as the nocebo effect illustrate how powerful our mind is and that YOU are the healer. Your body has...2020-01-2726 min
Discover the Hidden Potential of Your MindMEDITATION Becoming Your Favourite TreeGrounding helps us to be less tensed, stressed and anxious. By doing a grounding meditation or grounding outside in nature, we reconnect and realign ourselves with the earth and are able to be more centred and balanced. We are feeling more relaxed, stronger and calmer. Grounding increases our mental, emotional and physical well being. Inner peace, focus, vitality and health, are all benefits of allowing ourselves to be grounded in the earth.2019-12-0409 minDiscover the Hidden Potential of Your Mind2017-12-22 Meditation - Winter SolsticeThe winter solstice marks the shortest day of the year and the longest night. This is the season to go inwards, to become reflective, to allow ourselves to stop, and to design the new year to come. The winter solstice is an invitation to surrender into being, to accept the darkness—inside ourselves and others—and to plant our seeds of intention for the new year that lies ahead.
You might want to sit in a dark room, and light a candle for this meditation. You can focus on the flame of the candle while you follow my words.2019-12-0410 min
Discover the Hidden Potential of Your MindA Child's Theory of the WorldIn this episode I am interviewing Sheila Sims, the founder of "All of Me Counts". Sheila is a certified teacher with 18 years of experience. All of Me Counts provides resources and services for kids, parents, educators, and organizations to help kids access their best self.
Sheila works with an Inside Out Approach. This "inside-out" approach is based on the simple premise that what a child is experiencing on the outside is a reflection of what is going on inside.
Every child has their own unique "Theory of the World" that determines how they perceive and respond to every experience. It...2019-12-0230 min
Discover the Hidden Potential of Your MindThe Mind Body ConnectionA Talk with Osteopathic Manual Practitioner Andy Schmalz
If you want to read more about the mind body connection, please read Andy's article http://greendoorrelaxation.net/2019/11/10/the-mind-body-connection/
To contact Andy Schmalz, osteopathic manual practitioner in Burlington, go to https://awakeninghealth.ca/
To contact Angelika Baum, Belief Change and Relationship Coach in Mississauga, go to http://greendoorrelaxation.net/2019-11-1833 min
Discover the Hidden Potential of Your MindWhat is PSYCH-K® and Shadow Energetics©?”Introducing Two Energy Psychology Techniques
To order any of the books mentioned in this podcast, please go to the bottom of my blog article. The links take you to amazon through my associate account. Thank you for supporting me by using my links.
http://greendoorrelaxation.net/2019/04/02/psych-k-and-shadow-energetics/
To find out more about the upcoming Shadow Energetics Workshop please go to either of these two links:
http://greendoorrelaxation.net/upcoming-workshops/shadow-energetics-workshops/
http://greendoorrelaxation.net/services/shadow-energetics/2019-04-2224 min
Discover the Hidden Potential of Your MindMEDITATION Spring Equinox & Full MoonSpring Equinox is the season of birth and renewal. It’s the optimal time to set intentions and to plant your personal inner garden, to make a new start and to create what you want to see in your life.
The full moon, especially this super moon, with its intense amount of energy, is also the perfect time for releasing the old and for manifesting the new. It is a time to let go, to release any attachments and resistance and to draw in the new.2019-03-2021 min
Discover the Hidden Potential of Your MindWhen Life Hands You LemonsReframing When We Are Triggered
To purchase Dhebi's book "The Messenger Within" please go to http://greendoorrelaxation.net/books/
For more information or to contact Dhebi DeWitz
www.TheHeartandSoulAcademy.org
dhebi@theHeartAndSoulAcademy.com2019-03-0223 min
Discover the Hidden Potential of Your MindHow Do I Accurately Assess a Potential Romantic Partner?What to watch out for when you are dating
To read a shorter version of this podcast and to access the 25 questions please go to http://greendoorrelaxation.net/2019/02/07/assessing-a-potential-partner/2019-02-0927 min
Discover the Hidden Potential of Your MindJealousyJealousy is the fear that a special relationship we have with somebody is threatened. We fear that our partner, family member or friend will form a closer relationship with someone else and that we will be excluded or abandoned. Jealousy can be understood based on our evolutionary history as humans and our own personal past experiences.
How can we work through feelings of jealousy?2019-02-0130 min
Discover the Hidden Potential of Your MindCan I Come in with My New Girlfriend?Relationship coaching can help you and your new love to learn to communicate about challenging topics and to learn to hold each other in those vulnerable moments we all experience. What kind of topics can we explore at the start of a relationship either with a coach or by ourselves?2018-12-1926 min
Discover the Hidden Potential of Your MindMEDITATION Slowing DownReleasing Stress and Being Present
One of the most amazing experience during my recent Costa Rica trip was to watch a sloth. We can really learn from this gorgeous animal to slow down.
I have been wondering, what advice a sloth would give us—if it ever cared enough to impart its wisdom? To read my recent blog article go to http://greendoorrelaxation.net/2018/12/05/advice-from-a-sloth/2018-12-0510 min
Discover the Hidden Potential of Your MindYou Just Don’t UnderstandDo you feel more comfortable talking at home with your loved ones, or do you enjoy talking in public settings where there are lots of people around?
Have you ever found yourself nagging your partner to do something?
What is the main purpose of sharing our emotional troubles with someone?
The answer might vary whether you are a man or a woman. Men and women are still socialized differently and instead of different dialects they end up speak different genderlects. The key to better communication is to learn to understand and speak the other genderlect.2018-11-2425 min
Discover the Hidden Potential of Your MindRelationship MEDITATIONShifting Our Perspective About a Relationship
We all live in relationships, whether with a partner, with our parents or siblings, with children or with co-workers. Some relationships flow easily and the energy feels just right, other relationships are disharmonious or more challenging… there are mild irritations or sometimes even real conflicts.
Today, we are going to meditate on a relationship. I invite you to pick one relationship to take a closer look at, one where there is a mild annoyance or small issues to resolve and you will have an opportunity to shift the energy of that relationship in ou...2018-11-0615 min
Discover the Hidden Potential of Your MindOnly Over My Dead BodyHiding Parts of Us in Relationships
JOURNAL EXERCISE if you are wondering about what parts you have hidden away in your own relationship(s):
What parts of myself have I exiled / disowned in my relationship(s)?
How much have my own fears led my partner—or other people you are in a relationship with—to exile parts of themselves?
How are these disowned parts of us affecting our relationship?
WEBSITE INFO:
www.greendoorrelaxation.net/2018-10-0518 min
Discover the Hidden Potential of Your MindKey Ingredients to Meaningful RelationshipsHow to Create a Circle of Trust Between Yourself and Others
CREATING A TRUST CIRCLE
HUMILITY
Creating win-win situations, letting go of the need to be right
TAKING RESPONSIBILITY
Taking responsibility for our feelings, words and actions
TRUST
Trusting the other person has the best intentions
LOVE
Putting on our "love lenses" and allowing ourselves to be in a loving heart space
BALANCED COMMUNICATION
Allowing equal time to express your thoughts and feelings
Also check out http://www.greendoorrelaxation.net and http://www.peakpotentialinternational.com/
You can email Angelika at greendoorrelaxation@yahoo.ca
and Patrick...2018-09-2556 min
Discover the Hidden Potential of Your MindWhat Would Your Inner Champion Say?We all have a nagging voice inside which puts us down and makes us feel not good enough: our Inner Critic. We can distinguish between different types of Inner Critics and based on the type develop a loving voice as an antidote. The answer to the harsh and shaming Inner Critic voice is an Inner Champion voice. The Champion supports us in being ourselves and in feeling good about ourselves. It lifts our self-esteem and self-confidence. It makes us feel loved and good enough. The Inner Champion is the ideal supportive parent. It helps us to see the positive truth...2018-08-1624 min
Discover the Hidden Potential of Your MindMEDITATION to Awaken Your Inner ChampionAchieving Separation from Our Inner Critic
If you want to read more about the Inner Critic and the Inner Champion please go to
http://greendoorrelaxation.net/2016/04/18/inner-critic-friend-or-foe/
http://greendoorrelaxation.net/2018/08/08/inner-critic-vs-inner-champion/2018-08-1612 minDiscover the Hidden Potential of Your MindWhy Do I Feel Stuck?Do you feel stuck?
Helen got the opportunity to do a creative video project. She was excited. Yet, instead of starting to work on it, she cleaned up the entire house first. Then she started cooking a meal. Then she thought she should return some phone calls. She realized she was procrastinating. Does this sound familiar to you at all?
IFS (Internal Family Systems) is a way to work from Self (your spiritual core) to transform and unburden parts in order to shift and become unstuck.
If you want to find out more join my daughter and I as we...2018-07-0124 minDiscover the Hidden Potential of Your MindI Don't Trust YouHow Do We Rebuild Broken Trust in a Relationship?
If you want to read the three part article series about trust, please go to http://greendoorrelaxation.net/2018/05/19/i-dont-trust-you-part1/
If you are interested to book a free phone consultation please go to http://greendoorrelaxation.net/2018-05-2646 minDiscover the Hidden Potential of Your Mind2018-05-07 Being State MEDITATIONThis meditation was created by my friend Darryl Gurney. It has the purpose to experience yourself different from your physical form, different from what we are identified with. It gives you a taste of being more than a physical being, more than the different roles we all play. It is an opportunity to connect to unity and to being all one.2018-05-0710 minDiscover the Hidden Potential of Your MindHow Limiting Relationship Beliefs and Skills Affect UsWhat determines whether we can create a safe and happy long-term relationship with our partner? How do our subconscious beliefs and missing relationship skills affect our partnerships?
Some conclusions about love and relationships we might have drawn as we were growing up are, “I will always be alone and no one will ever be there for me”, or “I will never be good enough”, or “I cannot have my needs met in any relationship”, or “Once, there is a conflict, that’s the beginning of the end, and I had better withdraw already to protect myself”.
Join me to find out more about lim...2018-04-2915 minDiscover the Hidden Potential of Your MindWhy We Judge Our ParentsWhat is going on when our children seem judgmental of some of the things we do? As parents, we act as mirrors to them, just as they are reflections for us. It is uncomfortable to be at the receiving end of their projections but we need to keep in mind that this is not about us, as much as it feels that way, but it is about what our children have learned to disown; and we may even have taught them to disown that particular trait or energy.
Disowned parts we haven’t integrated can also show up again in ou...2018-04-1414 minDiscover the Hidden Potential of Your Mind2018-03-14 Meditation - I Love My BodyLoving our body does not just mean we give it the food and exercise it needs. I means we think and speak to it in a kind and loving manner. We appreciate it for it’s beauty and it’s service to us. Our body is a mirror of our inner thoughts and beliefs. Every part of our being, every cell in our body responds to every thought we think and every word we speak.
Join me in this meditation to love and appreciate your body more.2018-03-1415 minDiscover the Hidden Potential of Your MindA Love Bank Love StoryFiguratively speaking, everyone has an inner “Love Bank”. When somebody is associated with good feelings, "love units" are deposited into those emotional accounts, and when he or she is associated with painful experiences, love units are withdrawn. Hurtful experiences with others trigger our nervous system into fight, flight or freeze. Those experiences of being triggered into fight or flight put strain on a relationship. The concept of the love bank helps us to understand how to make sure painful experiences are balanced out with experiences of safety and love.2018-03-0718 minDiscover the Hidden Potential of Your MindThe Five Love LanguagesDo you sometimes wonder if your partner really loves you because he or she doesn't seem to express it? The truth is that there is no right way to express love. There are five love languages we all use for connection, some with more skill and enjoyment, others with less. We can learn to speak our partner's primary language(s) of affection to strengthen our relationship.2018-02-1514 minDiscover the Hidden Potential of Your Mind2018-02-12 MEDITATION Non-AttachmentWhere in your life are you attached to people and their choices, to situations unfolding a certain way, to emotions or to food/substances? I invite you to join me on a meditation to release these attachments, reclaim your energy and to surrender to everything unfolding perfectly.2018-02-1113 minDiscover the Hidden Potential of Your MindPaul Married Alice - Is There a Perfect Match?Relationships: Is There a Perfect Match?
If you are interested to read more on the topic of marriage or relationships, go to http://greendoorrelaxation.net/category/relationship-coaching/2018-02-1009 minDiscover the Hidden Potential of Your Mind2018-01-29 Meditation - Staying Open to CriticismIt is not always easy to respond to criticism without defensiveness and to stay open to hearing the complaint or the longing of the other person underneath their critical words. When somebody sets off our danger cues through criticism, we experience a physical and emotional constriction. In this meditation we will practice breathing through this constriction and managing our thoughts so that we can be more open to the needs our loved ones have to share.2018-01-2915 minDiscover the Hidden Potential of Your Mind2018-01-22 Meditation - Hello, Old Pal AnxietyThe attempt to make anxiety go away is what traps us in it but we can learn to be with it and ride it out. Join me on this meditation to experience uncertainty as a sanctuary of possibilities. We can ask ourselves what we can choose in an anxiety provoking situation. What can we bring to the situation? How do we want to show up?2018-01-2216 minDiscover the Hidden Potential of Your MindClearing Your Relationship Baggage - PART 1 & 2We we often live one relationship after the next with the same patterns and issues. The reason for that is that we don’t learn how to complete relationships that end and therefore we carry the unresolved emotions forward into the future. Before we can complete our relationships we need to discover the patterns, the unresolved emotions and limiting beliefs we learned during previous relationships. Join me to learn how to discover your patterns.2018-01-1629 minDiscover the Hidden Potential of Your Mind2018-01-08 Meditation - Going with the FlowIt is quite easy to see “going with a flow” as a call to inactivity, inaction or laziness, waiting for things to fall into our lap, or making the choice not to make a choice. But that is not what the spiritual principle is about.
Going with the flow can mean accepting a painful experience and letting go of the hurt but not of the lesson the other person has taught you. Truly going with the flow is about listening to your intuition and following a call to action.
Join me in this meditation to discover where in your life you...2018-01-0818 minDiscover the Hidden Potential of Your Mind2017-12-10 Meditation - Dream MessagesListening to the Messages of Your Dreams
Affirmations for better sleep and dream recollection:
It is safe for me to dream.
It is safe for me to remember my dreams.
It is safe for me to feel the emotions my dreams bring up.
I remember my dreams clearly.
I honour my dreams.
I listen to my dreams with curiosity and interest.
My dreams are rich and clear.
It is easy for me to understand the messages of my dreams.
I am the expert of my own dreams.
I am ready to receive guidance through my dreams.
2017-12-1112 minDiscover the Hidden Potential of Your MindDo You Trust Me?To trust means to place our faith or confidence in something unknown. What and who we trust today is quite different from where we used to place our trust in the past. What key components does trustworthiness have and how do these components affect our relationships, especially our love relationships?2017-12-0816 minDiscover the Hidden Potential of Your Mind2017-11-30 Meditation - Powerful QuestionsRaising Your Vibration
If you are interested to find out more about affirmations versus afformations (powerful why questions) please listen to yesterday's podcast or read my blog http://greendoorrelaxation.net/2013/11/30/why-am-i-happy-how-to-ask-empowering-questions/2017-11-3011 minDiscover the Hidden Potential of Your MindWhy Am I Happy?When you ask yourself a why question, your mind automatically begins to search for answers to that question. It does not question the question anymore. We can use this to our advantage in regards to managing our emotional and mental state.2017-11-2907 minDiscover the Hidden Potential of Your MindLearning Addictive PatternsWhy do we interact in an addictive way with certain substances or activities? Addictive behaviour is often established in early childhood. As parents, grand-parents and educators we can make a huge difference for the next generation if we understand how addictions begin.2017-11-2614 minDiscover the Hidden Potential of Your Mind2017-11-23 Meditation - Messages from Your BodyHealing
Exploring an area in your body (pain, tension, disease etc.)
Size?
Shape?
Texture?
Colour?
Temperature?
Different in different parts, or the same all over?
How old?
Why is this area of pain or tension like this?
What is this part of your being trying to tell you?
What part of you is it reflecting?
Something from your past that is still unresolved?
What changes is your body asking of you?
What action...2017-11-2315 minDiscover the Hidden Potential of Your MindMind-Body Connection: IndigestionOur body communicates to us through physical symptoms. Sometimes the message is in the symptom itself, or the effect it has, or the changes we have to make due to it.
One way in which our body speaks to us is through indigestion. Eating is not just about absorbing nutrition for our physical body. It is also about swallowing and assimilating our experiences. Digestion is about absorbing everything that is happening to us along with our feelings, and eliminating that which we do not want.2017-11-2208 minDiscover the Hidden Potential of Your MindHello, Old Pal Anxiety!One in five Canadians has a mood or anxiety disorder. Anxiety is especially on the rise among children and teens. What can we do to cope with uncertainty and lessen anxiety?2017-11-2112 minDiscover the Hidden Potential of Your Mind2017-11-20 Meditation -Ho'oponoponoHoʻoponopono is an ancient Hawaiian practice of reconciliation and forgiveness. I invite you to use this ritual today to forgive one person, to let go of the events with that person, and to raise your vibration to a vibration of love and awareness.2017-11-2011 minDiscover the Hidden Potential of Your MindInner Critic - Friend or Foe?Who keeps the spotlight brightly focused on our shortcomings and our failures? Meet your Inner Critic and the other personality parts that play on its team. Find out how not to lose the game it wants to play.2017-11-1718 minDiscover the Hidden Potential of Your Mind2017-11-16 Meditation - Today Is a Great Day!In the tradition of the great Louise Hay, we are preparing for a wonderful new day through appreciation and thankfulness. Join me in releasing all thoughts and fears that do not serve you, and in opening up to creating a day filled with joy and gratitude.2017-11-1614 minDiscover the Hidden Potential of Your MindRemembering & Working With DreamsDo you notice your dreams and do you listen to the dream messages you receive? Our dreams provide us access to our subconscious mind and to our higher self, the wisdom we all have deep inside. Most dreams are highly symbolic and offer various levels of meaning and significance. Dream mapping and muscle testing / energy testing assists us in deciphering the messages.2017-11-1517 minDiscover the Hidden Potential of Your MindSitting on the Anger Iceberg With YouParenting a pre-teen or teenager can be challenging. Our child’s—or another loved one’s anger—is not about us, It is about their subjective experience. Anger is only the tip of the iceberg. It’s about their underlying primary and more vulnerable feelings and unmet needs. When we, or somebody else, is experiencing anger, we need to become curious as to why it is there.2017-11-1409 minDiscover the Hidden Potential of Your Mind2017-11-13 Meditation – Coloured ShowerLet me guide you into a colourful shower to cleanse your energy field and strengthen each chakra. Begin your day standing in peace and harmony with yourself and the world.2017-11-1313 minDiscover the Hidden Potential of Your MindWhat Makes a Happy Life?What is the biggest deciding factor that makes a good, healthy and happy life? Is it financial prosperity, success or hard work? Or is it something completely different?2017-11-1209 minDiscover the Hidden Potential of Your MindWhy Won't You Apologize?Have you ever wondered why it is so hard for some people to apologize? Apologies are almost impossible from a place of shame. Being able to say “I am sorry” requires a solid foundation of self-worth. A meaningful apology can transform a relationship in a positive way but an apology can also fall short and have the opposite effect. What constitutes an effective apology? And how do we, as parents, grandparents and educators, allow our children to learn the art of apologizing?2017-11-1111 min
Discover the Hidden Potential of Your MindOctober, 2017 - Autumn MeditationToday we are going to focus on the fall, meditating on this beautiful season and on what it symbolizes for us. Just like the trees let go of their leaves, we prepare to let go of what we no longer need.2017-11-0709 min
Discover the Hidden Potential of Your MindMind-Body Connection: ColdsWe are taught that colds are caused by viruses and that you will catch a cold when your immune system is not strong. Why is our immune system sometimes strong enough, other times not, despite following all the rules? What emotional and mental connections are there?2017-11-0708 min