Shows
You Define BeautyEpisode 22: Growth begins where comfort ends with Victoria BillingsIn this episode, Victoria and I dive into how the right people in your life can inspire you to become the best version of yourself. She opens up about her high school experience, trying to fit in, chasing popularity, and ultimately losing sight of who she really was. It wasn’t until she stepped away from those circles that she realized she had been living for others, not herself. We talk about how staying comfortable can actually hold you back, and how the transition from high school to college is a powerful opportunity to start fresh. College gives you th...2025-06-0638 minYou Define BeautyEpisode 21: Healing is possible and self-love is powerful with Eliza SappenfieldEliza and I talk about her powerful story of overcoming body dysmorphia, self-doubt, and bullying. For years, she struggled to see her own beauty, until competing for the title of Miss Texas helped her begin believing in herself. Through that experience, and with the support of loved ones and counseling, she found confidence and purpose. Her initiative, Say Something Kind, started as an anti-bullying campaign and evolved into a movement for self-kindness. 2025-05-2239 minYou Define BeautyEpisode 20: It’s okay to let go with Gabbi BlaylockIn this episode, Gabbi opens up about her basketball journey and the difficult choice to walk away for the sake of her mental health. We talk about the strength it takes to let go of something you once loved, the importance of putting your well-being first, and the beauty of starting a new chapter.2025-05-0130 minYou Define BeautyEpisode 19: Trusting the process and embracing your journey with Isabella FreundIn this inspiring episode, Isabella and I dive into her journey as a dancer and the challenges of maintaining a positive body image while constantly comparing herself to others. She shares how participating in the Miss America Opportunity helped her discover her true worth and transformed her into the confident person she is today. Isabella reflects on the importance of taking risks and trusting herself, realizing that without stepping out of her comfort zone, she would never have been able to pursue the things she loves. While trying new things can be daunting, it's those very experiences that help...2025-04-0132 minYou Define BeautyEpisode 18: Cherish the journey and don’t let the destination consume you with Jacob PerezIn this episode, Jacob shares his journey of losing 100 pounds in less than a year and how it transformed his life. We reflect on the dangers of fixating on quick results, often fueled by social media’s unrealistic standards. After struggling with unhealthy weight loss methods, both Jacob and I (each with our own unique stories) shifted our focus to consistency, proper nutrition, and strength training. Now a powerlifter and trainer, Jacob helps others build both physical and mental strength on their own fitness journeys.2025-02-2833 minYou Define BeautyEpisode 17: Exploring individuality with Hope WyattIn this episode featuring Hope, we delve into her struggles with low self-esteem and her journey with Tourette syndrome. Despite feeling different and standing out while growing up, she came to understand that her condition does not define her. Through involvement with various nonprofit organizations and therapy, she learned to embrace her differences. We discuss how life experiences can shape us, and it is acceptable to change, with support from others and organizations to help us rediscover ourselves and grow into a better version of who we are.2025-01-3127 minYou Define BeautyEpisode 16: “Comparison is the thief of all joy” with Kyra WalkerIn this episode we discuss Kyra and my experiences in gymnastics, focusing on whether we would experience self-doubt without the sport. We emphasize the importance of not comparing yourself to others in order to achieve your dreams and goals. It is essential to compete only against yourself in order to achieve the best results. 2024-12-2343 minYou Define BeautyEpisode 15: “I don’t need easy, I need possible” with Jade GlabIn this episode, we will discuss how dedication and confidence are key elements in achieving your goals and ultimately succeeding. We acknowledge that there may be more setbacks than victories along the way, but it is important to view these setbacks as opportunities for growth. By learning from defeat, you can identify your weaknesses and strive to become a better version of yourself. It all comes down to your mindset after facing defeat - viewing it as a stepping stone towards personal growth. Once you reach your goals, you will have grown significantly and the accomplishment will be all...2024-11-2424 minYou Define BeautyEpisode 14: Join Abigail Mignucci and I as we work to eliminate the stigma surrounding Mental HealthIn this episode, Abigail and I share our personal experiences with mental health challenges and how we continue to manage those feelings today. We also explore the importance of promoting self-acceptance in the next generation and discuss the tools we use to empower young people to embrace their worth. By sharing our stories, we hope to shift perspectives on mental health and make a positive impact on others.2024-09-2533 minYou Define BeautyEpisode 13: Everything happens for a reasonIn this episode, I discuss two stories where I initially felt defeated but ultimately gained confidence and success from those setbacks. Your most challenging experiences in life shape who you become. Just because things don't go as planned doesn't mean that something better isn't on the horizon. I emphasize the importance of trusting the journey and finding the silver lining in difficult situations.2024-08-1420 minYou Define BeautyEpisode 12: How the Miss America opportunity can contribute to fostering a healthy lifestyle with Ashley GrecoDuring this episode, Ashley and I discuss how the Miss America program has influenced our personal growth and development. We touch upon topics such as self-confidence, motivation, leadership, and overall well-being. We also delve into Ashley's experience as Miss New Jersey's Teen and the positive impact she has had in her community. The Miss America organization not only helps young women discover their passions, but also fosters lasting friendships. I am grateful to say that Ashley is one of my closest friends from this program!2024-05-3125 minYou Define BeautyEpisode 11: Only you know your insecurities with Brooke MeisenhelterAs we enter a room, our minds often jump to the assumption that everyone can see our deepest insecurities. However, this is not the reality. Brooke and I discuss the importance of recognizing our self-worth, as being comfortable and confident in ourselves can shield us from dwelling on negative comments from others. It may take time to fully embrace our worth, but it is a journey that requires patience and faith in ourselves. Taking things one step at a time and prioritizing our belief in our strength can help us overcome any hurtful comments directed towards us.2024-05-1531 minYou Define BeautyEpisode 10: Seeing a deferent prospective on life with someone with a chronic illness with Amanda kaplanAmanda and I discussed her experience growing up and coming to terms with having a chronic illness. We talked about the challenges of determining what it is because it involves trying various treatments with different doctors and seeking multiple perspectives. We also touched on the emotional and physical toll of sharing your experiences with medical professionals and others to help them understand your feelings. We agreed that although you may be different from others, it is important to embrace your uniqueness and remember that everyone has their own story, so it is important not to judge someone based on...2024-04-1429 minYou Define BeautyEpisode 9: Using resources such as Project well-z to begin improving how you feel and becoming your best self, with Zoe SchackIn this episode, Zoe discusses her nonprofit organization and the ways in which she supports the mental health of young people nationwide. We touch on her journey of starting the organization and achieving recognition at both state and national levels. She discusses her goal of making a positive difference in students who are facing mental health challenges and we also talk about the difficulties of being a young entrepreneur in charge of a nonprofit like ours. We believe it's more important to stand out and make a difference rather than blend into a crowd where nobody pays attention.2024-03-1731 minYou Define BeautyEpisode 8: Gaining knowledge about recognizing when self-help is necessary and understanding the art of listening to your body with Alexandra DiazCome join Alexandra and me as we discuss the experience of dealing with body dysmorphia and mental health challenges in our early teenage years. We will explore strategies for understanding your body's needs and promoting overall physical, mental, and emotional well-being. Additionally, we will address the impact of social media, highlighting its potential role as a leading factor in body dysmorphia and low self-esteem when not utilized positively.2024-02-1737 minYou Define BeautyEpisode 7: How to maintain a healthy relationship with your body with Elizabeth MendelAn episode you don’t want to miss! Sharing her personal journey with an eating disorder, she emphasizes that it is a continuous struggle that can be managed by establishing healthy eating habits and striving for overall well-being, including mental and emotional wellness. Additionally, she advocates for open conversations about eating disorders within the community, using her own story to raise awareness among her audience!2024-01-2630 minYou Define BeautyEpisode 6: Reflecting on previous experiences and acknowledging the transformative power of self-assurance in shaping self-perception with Amanda PeacockIn this episode, I have invited Amanda Peacock to discuss our personal encounters with low self-esteem and negative body image. We acknowledge the significant impact it has had on our mental and physical well-being. We delve into the notion that having confidence not only positively affects one's own life, but also influences those around them!2023-12-2335 minYou Define BeautyEpisode 5: Discussing the impact of mental illnesses on self-perception and diminished confidence with Belle Nicholas[Yesterday 9:07 AM] Angelique CauterucciGreetings everyone, I would like to start by apologizing for not sharing an episode last month. However, I am thrilled to have had the opportunity to invite Belle Nicholes to discuss her organization, Shout Our Struggle, which emphasizes raising awareness about mental health. I am truly thankful for her presence on my podcast as we explicitly addressed the impact of low confidence and an unassured body image and explored ways to transform one's self-perception. We delved into various resources and techniques to initiate the process of enhancing confidence and body image, acknowledging the...2023-11-0751 minYou Define BeautyEpisode 4: Discussing how experiences make us into the people we are today with Aditi DasGreetings everyone! Today, we are excited to have Aditi Das, one of my closest friends, join us as she opens up about her experiences with body dysmorphia. Our conversation revolves around the notion that it is perfectly normal to occasionally struggle with accepting our bodies, for this journey is filled with both highs and lows. Aditi's story resonates with mine to a great extent, as we both share a background in gymnastics. However, we also acknowledge our individual differences, recognizing that although no two stories are identical, common themes can always be found.2023-08-2119 minYou Define BeautyEpisode 3: Let’s talk about monthly goalsIn this episode, I provide a thorough explanation on the significance of monthly goals in aiding you to achieve your grandest dreams and ambitions. While many individuals possess lofty objectives, they often lack a clear direction or starting point. Therefore, setting small monthly goals allows you to recognize that there are actionable steps towards attaining your ultimate destination. I delve into the specifics of what these goals should encompass and their positive impact on your physical, mental, and emotional well-being.2023-07-0821 minYou Define BeautyEpisode 2: Realizing your body is beautiful just the way it is with Kate ByrneThis episode touches on a lot of different things, but it all comes down to trying not to compare yourself to others. I know it's hard everybody does it but my friend Kate Byrne and I talk about ways to realize that you're body is beautiful just the way it is, and you don't need to be perfect nobody's perfect, but nobody is you either. Everybody is different in their own unique ways, and this episode really touches on all those different unique ways, and things that we have about ourselves. I'm so thankful to have one of my...2023-06-0536 minYou Define BeautyEpisode 2: Realizing your body is beautiful just the way it is with Kate BurnThis episode touches on a lot of different things, but it all comes down to trying not to compare yourself to others. I know it's hard everybody does it but my friend Kate Burn and I talk about ways to realize that you're body is beautiful just the way it is, and you don't need to be perfect nobody's perfect, but nobody is you either. Everybody is different in their own unique ways, and this episode really touches on all those different unique ways, and things that we have about ourselves. I'm so thankful to have one of my...2023-06-0436 minYou Define BeautyEpisode 1: Getting to know me and my story about dealing with body dysmorphiaHi everyone, welcome to the first episode of the You Define Beauty podcast! On this episode, we talk about what we’re going to learn on this podcast, and then I tell you about my story. I am Angelique Cauterucci and I am your host! We also touch on different ways to gain confidence and ways to gain self-esteem, but this first podcast was to really teach you about my story, and what I am going to talk about on future episodes!2023-05-2110 min