Angelo Santitto - Podcast Details

Shows

Starting From 0EP16 Catching Up: Strategy For SuccessIn this episode I talk talk about a strategy that can help us get ahead in our personal journey to become a better version of ourselves. Also, I go over whats been going on in my journey.2024-07-2338 min

Starting From 0EP15 Prepare For The Future: Journey UpdateIn this episode I talk about the 4 cash flow quadrants and how they relate to by journey and how to look at the future but now to lose sight of whats happening today. Want to connect you can always reach out to me on Instagram at angelo_santitto 2024-07-081h 02

Starting From 0EP14 Book Review: 7 Habits of Highly Effective PeopleIn todays episode I review "7 Habits of Highly Effective People" written by Stephen R. Covey. We will review what the critics have to say. My take and how I will use this to help me take my life to the next level.2024-07-021h 01

Starting From 0EP13 Who am I:Journey UpdateIn this episode I share with you where I am at on my journey and the progress I feel I have made. I will share my success, barriers, and future outlook. Please share this podcast to help support it and help it grow, If you would like to share your journey or talk about an episode feel free to reach out to me on IG at Angelo_Santitto 2024-06-2455 min

Starting From 0EP12 Update:5 Ways To Make Dramatic Life ChangesIn this episode I update you on my journey and then talk about 5 ways to make a dramatic change you in your life. This is something I learned as I was making health changes in my life and then using it to help others. This something I now use now that i am starting from 0.2024-06-1753 min

Starting From 0EP11 Update: Getting Back To Our RootsIn todays episode I give an update on what I did last week. I also talk about a discovery I had that I believe is the center on how to become a better version of ourselves. If you want to connect, please reach out to me on Instagram @angelo_santitto.2024-06-101h 12

Starting From 0EP10 The Journey: The Dark SpaceIn this episode I discuss the the experience of losing my job and how I fell into this dark space. I find that I have been distracted and need to climb back into that black space. You connect with me on Instagram either at angelo_santitto or 0startingfromzero0 2024-06-031h 28

Starting From 0E9 Book Review: "Rich Dad Poor Dad"In todays episode I review the book "Rich Dad Poor Dad" by Robert Kiyosaki. I go into what critics have to say, my own opinion, what I learned, and what action I will take now that I have read it. If you want to reach out to me, you can do that on Instagram @angelo_santitto 2024-05-2856 min

Starting From 0E8 The Day: Taking ResponsibilityIn this episode I share with you the day that I got laid off. What happened, how i felt, and how I dealt with it. It was probably one of the most significant moment in my life. So many emotions and mind shaking happened in just a blink of an eye. If you currently find yourself starting from 0 and stuck, feel free to DM me directly on IG at angelo_santitto.2024-05-2058 min

Starting From 0E7 The Journey Continues: My Professional LifeCollege ends and my professional career gets started with bumps right from the start. In this episode a take you into by journey that leads right up to when things really fall apart. From my first job as an auditor to moving up the ladder in my last job. I share the ups and downs and my tension with others as I face new bosses and challenges. If you would like to connect you can DM on Instagram at angelo_santitto.2024-05-1338 min

Starting From 0E6 Book Review: "Think and Grow Rich"In this episode, I share my thoughts after reading "Think and Grow Rich" by Napoleon Hill. I will talk about what the critics had to say as well as the supporters. What my criticism (struggles) were with the book and share an experience of an incident in my life to see if the book has merit. So if you or someone you know is considering if they should read the book or not, you should definitely check this episode out. You can reach out to me at @santittobuyandsell on Instagram or @santittobuysandsells on Facebook.2024-05-0656 min

Starting From 0E5 From Rejection to Admission: Defying No with DeterminationJoin me on "From Rejection to Admission" as I share my personal journey of overcoming rejection from college admission and turning it into a story of triumph. In each episode, I delve into the challenges I faced, the lessons I learned, the lessons I am learning, and the strategies I am employing to navigate through the setback of losing my job. This podcast aims to empower listeners with the mindset and tools needed to persevere in the face of adversity, refuse to accept defeat and achieve their goals against all odds.2024-04-2927 min

Starting From 0E4 The Power of Specific Goals and Open OpportunitiesWelcome to my podcast where I am taking you on the journey where I start from scratch. After working for a company for 17 years, I lost it after moving up the corporate ladder. Now I have to figure out how to get back on my feet and become even stronger than I was before. If not then my whole family could suffer to maintain the life we had. In this episode, I share insightful moments from my journey of growth and learning inspired by "Think and Grow Rich." I delve into a recent 'aha...2024-04-2331 min

Starting From 0E3 Wealth Mindset Unlocked: Strategies from Financial GurusIn this enlightening episode, I explore the transformative power of key concepts from influential books like "Think and Grow Rich" and "Cashflow Quadrant," along with Robert Kiyosaki's wisdom on financial management using the 4 piggy banks strategy. I share a personal epiphany about the importance of defining goals, choosing a cash flow quadrant, and leveraging the 4 piggy banks to shape a wealthy mindset. Discover how these strategies can guide you towards moving forward when you have to start all over in life. How your goals will determine your financial success and help you distinguish between a life of abundance and...2024-04-1528 min

Starting From 0E2 Rising from Setbacks: My Journey in SportsJoin me in this inspiring episode as I delve into a personal journey of resilience and determination. Against the odds and discouraging voices, I recount my struggles in sports, from being told to give up running to facing rejection on the soccer field and embarrassing falls. However, through sheer perseverance and the support of friends, I found my footing in track and eventually discovered a passion for cross-country running that transformed my life. Learn about the lessons of teamwork, hard work, and the importance of never giving up, culminating in an incredible achievement despite numerous hurdles. This episode is...2024-04-0920 min

Starting From 0E1 The BeginningI am starting from 0, scratch, at the bottom at 45 years old. How did I get here? What do I do next? and many more questions are running through my head. A lot more! In this episode I share why I created this podcast and the start of the beginning to the end of what I hope is just the beginning. But maybe it is the end? Then what? I invite you on a journey you may be familiar with or expecting to face. Let's grow together or at least try! 2024-04-0125 min

Becoming The Best RunnerEP#12|You Only Can Choose One Workout, What Would It Be!If you were only able to run 1 day a week and was trying to improve, what one workout would you choose to do? In this episode I talk about the one workout I would choose and how I do it. So grab a pen and some paper and get ready to learn about the workout that I hate to love! Don’t forget to follow me on Instagram becoming_the-best_runner or join our Facebook group NAC Warriors!2023-10-1844 min

Becoming The Best RunnerEP#11|The Fire You Probably Don’t Know ExistsIn this episode I talk about how I a learned some important lessons from Dean & Tony in a class I joined. It opened up my eyes to see where I have gone wrong and why. It also opened my eyes to where I most likely have issues going forward in my life. You will find this in your running, your business, and almost in every area of your life. Also don’t forget to share this episode and follow me on Instagram at becoming_the_best_runner!2023-09-2647 min

Becoming The Best RunnerEP#10|Want more, be competitive!In this episode I talk about how you should become a competitive runner if you want more out of life. That the lessons you will learn from doing so can take your life to another level. Don’t forget to follow me on Instagram angelo_santitto and/or join the Facebook Group NAC Warriors 2023-09-1931 min

Becoming The Best RunnerEP#9| Becoming The Best RunnerI think I have found my voice. It always comes back to running. In my pursuit to becoming the best runner, I want to share with you the journey. I talk about what I will share going forward and how it will help you on your journey as well. For now come follow me on Instagram angelo_santitto and/or join me in our Facebook group NAC Warriors and come chat with me. Also, don’t forget to share this with others and give this a 5 start review.2023-09-1328 min

Becoming The Best RunnerEP#8|How much I gained in ItalyToday I talk about my vacation to Italy and how much weight I gained. The difference between their food and ours. What my plans are from here 🙂2023-08-0808 min

Becoming The Best RunnerEp#7|Double Cheat DayIn this episode l: I hit the sweet spot in my weight…going into 4th of July and more.2023-07-0211 min

Becoming The Best RunnerEp#6|Hitting New WallsThis episode I talk about my progress and some new walls or barriers that I have to break through to get to that next level. What my plan is going forward and some things I am learning about myself.2023-06-2012 min

Becoming The Best RunnerEp#5|Progress Update 6-13-23Just updating my progress and thoughts as I go through and add more habits from the “4 Hour Body” by Tim Ferris 2023-06-1311 min

Becoming The Best RunnerEps#4|It’s Just Routine Now.Just a little update on my journey not much going on since I am just doing the routine and following the plan. Maybe when I start exercising things will get exciting…but looking forward to weighing myself tomorrow.2023-06-0908 min

Becoming The Best RunnerEp#3| Let’s Get Some EnergyEnergy goes hand and hand with motivation…but where can we find energy when we don’t have it. What can you do when you have low energy?2023-06-0609 min

Becoming The Best RunnerGo With Your Gut!Sometimes we are asking the wrong questions that can lead to giving up. Listening with our gut..we know there are better questions we should be asking, that will lead to better answers and results.2023-06-0509 min

Becoming The Best RunnerI am Back!After some thinking and figuring out my message I want to talk about…I am back with New Episodes 2023-06-0210 min

Becoming The Best RunnerWeek 7 Weight Loss CheckinIn this episode I talk about how I ended my week 7 in losing weight and what I plan to do in week 8.2023-02-2311 min

Becoming The Best RunnerWhy You Need To Include Intense Workouts In Your Fitness PlanToday I would like to talk about the benefits of including intense workouts in your fitness routine. It does more than physically making you stronger.2023-02-2212 min

Becoming The Best RunnerCelebrate More Of The Smaller Wins To Make Progress In Your HealthToday I want to discuss how we tend to focus on beating ourselves up for falling short for the most minor things yet not celebrating the small things we do.2023-02-2112 min

Becoming The Best Runner3 Things You Must Do To Be Successful In Your HealthToday I will talk about the three things we should do to succeed in our health and other aspects of our lives.2023-02-1915 min

Becoming The Best RunnerThe Common Factor To Be Successful In Health, Finance, And Time ManagementIn this episode I explain the common thing you must do to be successful in your health, finances, and time management.2023-02-1814 min

Becoming The Best RunnerHow To Lose Weight | Tim Ferris vs MeIn this episode I will talk about how Tim Ferris explains his 30 day method of losing weight without exercise and how much does that align with my method.2023-02-1816 min

Becoming The Best RunnerWhat happens if you keep pushing the day you start working on your health?Today I will talk about the impact of you not starting to work on your health starting today. Also what is the impact this has on your kids?2023-02-1526 min

Becoming The Best RunnerSave Money Using AI To Assist You To Get HealthyToday we will explore if ChatGPT can help us on our journey to becoming healthy and fit? Will I be happy with the results or will AI flop.2023-02-0825 min

Becoming The Best RunnerHow To Use Puzzles To Improve Your HealthIn this video I will share why I think you should add puzzles to your health and fitness routine. Like a muscle our brains need exercise and need it often. So to challenge our brains has an ability to strengthen it plus other benefits I will share in the video.2023-02-0717 min

Becoming The Best Runner5 Skills To Lose Weight PermanentlyTodays topic is all about the 5 things you must do to succeed in your health & fitness journey. In fact if you can master these 5 things you will be able to master all other areas of your life. 3 of them (Anchoring, SWISH, Awakening Your Inner Warrior) I learned from Tony Robbins. They have shaped my life and I know they can shape yours.2023-02-0315 min

Becoming The Best RunnerShould You Go On A Caribbean Diet?Is the Caribbean Eating a new way of eating for us to consider on our Health & Fitness Journey? Todays episode I will go into an article I found online that goes into some details. Then I will add my two cents on it.2023-02-0213 min

Becoming The Best RunnerBe In The MomentIn this episode I talk about how we should seek more time to be in the present. Most individuals (myself included) spend most of our time either: 1:Running Away or Stuck in the past 2:Fearing or Chasing the future Take my tips that help me focus on the now.2023-02-0114 min

Becoming The Best RunnerRun Your 1st 5K|Some Advice For YouSo you want to run your first 5K…You probably have found some running plan or use an app to help you on your way. Not a bad thing to do, but before you fully commit you should hear my tips. Running can be an amazing experience and I just want to make sure you get it. Rather than a path of pain and struggle. Let me know how your journey goes.2023-01-3112 min

Becoming The Best RunnerAdd Variety Into Your Exercise ProgramDo you have the same routine in your workouts..so they tell a story that inspires you to get out there day in and day out? You will learn how professionals use cycles to reach peak performance and avoid burnout.2023-01-3014 min

Becoming The Best RunnerInjuries-Here Is One Way To Approach ThemIn todays episode I talk about injuries and a possible approach that could save you from frustrations. This is a more advanced approach, and I recommend talking to your doctors before trying this method. All injuries should be treated seriously.2023-01-2818 min

Becoming The Best RunnerHow Challenges Can Improve Your Fitness LevelsIn this episode I talk about how challenges can take your fitness to the next level. What challenge will you take.2023-01-2718 min

Becoming The Best RunnerHow To Avoid Being Sluggish | Will I Agree With ChatGPTToday I talk about how we can reduce or eliminate feeling sluggish before we exercise or need to do something related to our health & fitness. I will ask ChatGPT what it thinks is the answer and compare to what I would respond with.2023-01-2621 min

Becoming The Best RunnerFind The Combination To Unlock Your Personal Health & Fitness PlanToday I talk about how we all have our own combination lock to approaching our health and fitness. I share with you the possible combinations and share my own example. Feel free to share your combination to unlock your own personal Health & fitness plan.2023-01-2516 min

Becoming The Best RunnerThe Number 1 Tip For Your Health & FitnessIgnore all pieces of content (even the ones I give) except this 1 I will share with you today. The tip I share here will help you ignore the noise in the health & fitness world. Then from there to own your journey once and for all.2023-01-2419 min

Becoming The Best RunnerWhy Should Workout for only 1 Minute| Pictionary | Weight Loss JourneyWhy should you only exercise for 1 minute? In this episode I will explain why exercising for 1 minute (especially if your starting from the beginning of your health & fitness journey) is really important. Looking for 1 minute exercises? Check out my TikTok Videos: https://www.tiktok.com/@angelo_santitto?_t=8Z74ESw1kWQ&_r=1 #healthylifestyle #fitness #busylife #weightlossjourney #weightloss 2023-01-1717 min

Becoming The Best Runner5 Tips to Deal With The Holiday Weight Gain | Holiday Weight LossIt's that time of year again - you have put on a few extra pounds! But don't worry, I have some tips to help you deal with that holiday weight gain. In this video, I'll give you 5 tips to help you approach those holiday pounds heading into the new year. Remember - with a game plan, you'll be able to successfully manage your weight and enjoy the holidays! So don't worry, I've got you covered! Links: Watch this first, if you plan on doing a 30, 60, 90 day plan: https://youtu.be/dF9a3ouvXmk Learn More about the Cleanse I will start...2022-12-3018 min

Becoming The Best RunnerIs It Bad To Yo-Yo Diet? I Will Put It To The TestIn this episode I talk about the belief that Yo-Yo dieting is bad Here are some awesome things you will hear inside todays podcast: -To many choices to stick to my original plan -Is it really that bad to yo-yo diet with the right mindset and tools -Why I think it will be fun to try Join our Facebook Group: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-2917 min

Becoming The Best RunnerWill this start a 2023 Food Trend?In this episode I share an article about 2023 Food Trends Here are some awesome things you will hear inside todays podcast: -I have a visitor on the live session talking about what makes cheese so addictive -share the first article if found on food trends for 2023 Join our Facebook Group: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-2821 min

Becoming The Best RunnerPower Tool for Health and fitnessIn this episode I share how the season of our lives can effect our health & fitness journey Here are some awesome things you will hear inside todays podcast: -What is the power tool -traps to look out for -The best way to make the best progress in your health & fitness Join our Facebook Group: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-2421 min

Becoming The Best RunnerHow the Seasons of Life Effect Your Health & FitnessIn this episode I share how the season of our lives can effect our health & fitness journey Here are some awesome things you will hear inside todays podcast: -Why seasons matter -How I personally deal with seasons -How the book "The Slight Edge" by Jeff Olson helped my journey in the beginning Join our Facebook Group: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-2323 min

Becoming The Best RunnerDoes it Matter Where You Are on Your Journey?In this episode I ask the question, does it really matter to know where we are starting from on our Health & Fitness journey Here are some awesome things you will hear inside todays podcast: -Three types of journeys -Which journey does your current situation in detail matter -Which journey is better Join our Facebook Group: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-2224 min

Becoming The Best Runner5 Steps Entrepreneurs can take to Reflect on their health & fitnessIn this episode I talk about how we can reflect to make a change in our fitness Here are some awesome things you will hear inside todays podcast: -5 Steps to reflect -Reflection in business vs. health Join our Facebook Group: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-2113 min

Becoming The Best Runner3 Reasons to Change Strategy & Tactics to Reach Your GoalsIn this episode I talk about how one knows when to change their strategy & tactics Here are some awesome things you will hear inside todays podcast: -3 reasons to change strategy & tactics -Business change vs. Health & Fitness Change https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-2014 min

Becoming The Best Runner5 Holiday Tips For Your Health & FitnessIn this episode I talk about tips for the holidays to help you through the holidays Here are some awesome things you will hear inside todays podcast: -5 tips to help you stay on track yet have fun -Updates on my personal journey https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-1917 min

Becoming The Best RunnerWhy Support Is Essential To Our SuccessIn this episode I talk about how support and breaking beliefs is key to your success. Here are some awesome things you will hear inside todays podcast: -Criteria for support -Why support is important https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-1820 min

Becoming The Best RunnerHow to Incorporate Your Why in Your Health & Fitness journeyIn this episode I talk about how to incorporate your why into your health & fitness journey Here are some awesome things you will hear inside todays podcast: -I will share my why -How I will integrate my why into health & fitness -Learn how other "whys" can be used to help stay consistent Get the NAC Warrior Roadmap Worksheet for FREE!: Https://www.nftathleticcommunity.com/freenacwarriorroadmaptool NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/ FB...2022-12-1719 min

Becoming The Best RunnerThe Keys to Health & Fitness (NAC Warrior Roadmaps)In this episode I talk about how the proper order of the way you approach your habits are the key to being successful Here are some awesome things you will hear inside todays podcast: -How I approached my exercise order -How it integrates with the rest of the NAC Warrior Roadmaps Get the NAC Warrior Roadmap Worksheet for FREE!: Https://www.nftathleticcommunity.com/freenacwarriorroadmaptool NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-1622 min

Becoming The Best RunnerStart Your Health & Fitness Journey With MeIn this episode I talk about how I created my New NAC Warrior and walk through how you can do it as well Here are some awesome things you will hear inside todays podcast: -How to define the part of the path your on -How to create your New NAC Warrior -Walking through the NAC Warrior Roadmao Get the NAC Warrior Roadmap Worksheet for FREE!: Https://www.nftathleticcommunity.com/freenacwarriorroadmaptool NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC W...2022-12-1527 min

Becoming The Best RunnerA New Health & Fitness JourneyIn this episode I talk about how I am starting the 3rd stage of my health & fitness journey Here are some awesome things you will hear inside todays podcast: The different parts of the health & fitness paths What I will be focusing on Lets focus on my 104 year old NAC Warrior NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-1425 min

Becoming The Best RunnerIs ChatGPT the Future to Learning and More With Health & FitnessIn this episode I talk about the new buzz ChatGPT an AI software as well as blockchain technology Here are some awesome things you will hear inside todays podcast: How we can initially play with and use ChatGPT in Health & Fitness How blockchain can be used in health & fitness HowNFT Athletic Community (NAC) uses block chain technology ChatGPT Link: beta.openai.com NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC ...2022-12-1320 min

Becoming The Best RunnerHow Out of Context Information Can Help us in Health & FitnessIn this episode I talk about how we can take different forms of information and turn it into the context of health & fitness Here are some awesome things you will hear inside todays podcast: How a Viking Show can help us with strategy My journey of pulling things out of context How problems can become a all around personal growth NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-1224 min

Becoming The Best RunnerIf I Had To Start Over Day 1In this episode I talk about how I would handle the first 30 days of my health & fitness if I started from my low Here are some awesome things you will hear inside todays podcast: I introduce the scenario I put myself in Explain what I have available to me The first steps I would take on day 1 NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-1133 min

Becoming The Best RunnerHow Stories Can Impact Your Fitness JourneyIn this episode I talk about how stories should be used to keep your health & fitness journey interesting Here are some awesome things you will hear inside todays podcast: Stories can help us overcome plateaus Stories can be used to reduce boredom How to design a story sequence NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-1020 min

Becoming The Best RunnerHealth & Fitness RulesIn this episode I talk about how rules will help you on your journey Here are some awesome things you will hear inside todays podcast: How rules allow you freedom How to set rules for health and fitness Share some of my rules NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-0928 min

Becoming The Best RunnerThe New NAC WarriorIn this episode I talk about who you want to be in our case a New NAC Warrior. Here are some awesome things you will hear inside todays podcast: picking the right time frame who is your NAC Warrior NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-0812 min

Becoming The Best RunnerThe Benifits of Good PostureIn this episode I talk about the benefits of posture. Here are some awesome things you will hear inside todays podcast: 1 simple posture exercise Reasons why you need to work on your posture NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-0713 min

Becoming The Best RunnerTop 3 Reasons To Eat Healthy & ExerciseIn this episode I share Top 3 reasons why someone should eat healthy & exercise podcast: Here are some awesome things you will hear inside todays podcast: 3 Foundations to improve your life Why one of your reasons is causing you to be inconsistent NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-0612 min

Becoming The Best RunnerHow Words Can Shape Our Health & FitnessIn this episode I share how I caught myself using words that actually not helping me become successful in my health & fitness journey Here are some awesome things you will hear inside todays podcast: How feel good words can hurt us How future words leave us vulnerable What words to look out for NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-0520 min

Becoming The Best RunnerImprove your Health & Fitness by Doing LessIn this episode I share some of things you should do less of.. Actually more of the opposite..lol Here are some awesome things you will hear inside todays podcast: The assumptions inside of questions Focus on the journey Focus on the fundamentals NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-0413 min

Becoming The Best RunnerEmbarrassing Moment's In Health & fitnessIn this episode I explain the 2 most embarrassing moments in my life Here are some awesome things you will hear inside todays podcast: a little update on my journey embarrising moment 1 embarrising moment 2 NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-0324 min

Becoming The Best RunnerHow I Failed You In Health & FitnessIn this episode I explain how we have failed to keep up with the times In this episode I explain that we are fighting against a system that is setting us up to fail Here are some awesome things you will hear inside todays podcast: How everything is trying to move us from our natural way of living the different stages you may be in How I will help you win going forward NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: https://ww...2022-12-0227 min

Becoming The Best RunnerThis "AHA" Moment Change My Health & Fitness ForeverThis "AHA" Moment Changed My Life In this episode I explain the "AHA" moments I had that transformed my health & fitness journey forever Here are some awesome things you will hear inside todays podcast: •Walking away from all that noise •Listening to myself •keeping a non-biased opinion Join our NAC Warrior:https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-12-0122 min

Becoming The Best RunnerThe Only Book You Need For Health & FitnessWant to know what the best book is for health & fitness In this episode I explain the number 1 book you need to help you on your fitness journey Here are some awesome things you will hear inside todays podcast: •1/3 rule and how I approach it •The next book I will read •The ultimate book you should have Join our NAC Warrior:https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto 2022-11-3021 min

Becoming The Best RunnerThe Number 1 Mistake People Make In Health & FitnessLast time I talked about the fear of making a mistake In this episode I explain the number 1 mistake most people make Here are some awesome things you will hear inside todays podcast: •Thinking your real goal is to lose weight and get fit •An exercise I learned recently from Dean Graziosi •Learn what really drives me Join our NAC Warrior:https://www.facebook.com/groups/1425657907928681/ FB:Angelo Santitto IG: @angelo_santitto 2022-11-2918 min

Becoming The Best RunnerHow to Handle the Fear of Making MistakesDo you fear to make a mistake and choose the wrong program or do the wrong things? In this episode Angelo Santitto explains how he deals with fear Here are some of the awesome things you will hear in today’s episode: •Making fear/resistance a trigger for opportunity •Let go of losing weight, focus on the journey •Live at your natural body weight, not more or less Join our NAC Warrior:https://www.facebook.com/groups/1425657907928681/ FB:Angelo Santitto IG: @angelo_santitto 2022-11-2813 min

Becoming The Best RunnerRed Flags to Look for When Choosing a Program to Lose WeightWant to know some red flags to look for when choosing a health & fitness program? In this episode Angelo Santitto explains some red flags to be on the look out for Here are some of the awesome things you will hear in today’s episode: •Outlandish claims •Lower than 1200 calories w/ one exception •Fasting can be a red flag Join our NAC Warrior:https://www.facebook.com/groups/1425657907928681/ FB:Angelo Santitto IG: @angelo_santitto 2022-11-2713 min

Becoming The Best RunnerWonder What Happens When You Lose Weight Quickly?Most people try to lose weight quickly...but should you? In this episode Angelo Santitto explains his experience and what typically happens Here are some of the awesome things you will hear in today’s episode: •Typical Weight Loss Cycle •Problems w/ losing weight quickly •When to use a quick weight loss program Join our NAC Warrior:https://www.facebook.com/groups/1425657907928681/ FB:Angelo Santitto IG: @angelo_santitto 2022-11-2612 min

Becoming The Best RunnerThe #1 Product to You Need to Buy to Lose WeightWhere should you spend your money when it comes to losing weight In this episode Angelo Santitto explains how he would spend his money and time to lose weight Here are some of the awesome things you will hear in today’s episode: •Recommendations for those who have money •Recommendations for those who have time Join our NAC Warrior:https://www.facebook.com/groups/1425657907928681/ IG: @angelo_santitto 2022-11-2511 min

Becoming The Best RunnerHow to Kick-Start Your Weight LossHow To Kick Start Your Journey To Losing Weight?? In this episode Angelo Santitto gives his advice on how to start a health and fitness program Here are some of the awesome things you will hear in today’s episode: •Do something everyday •The power of acting as if •Power of our breathing Join our NAC Warrior:https://www.facebook.com/groups/1425657907928681/ IG: @angelo_santitto 2022-11-2412 min

Becoming The Best RunnerHardest Part To Losing WeightWhat is the hardest thing to do when it comes to losing weight?On this episode Angelo Santitto talks about what was hard for him when he started his journeyHere are some of the awesome things you will hear in today’s episode:•Letting go of everything I knew and starting from scratch•Trying thins out and not knowing what results you will get•becoming a student of health & fitnessJoin our NAC Warrior:https://www.facebook.com/groups/1425657907928681/IG: @angelo_santitto 2022-11-2311 min

Becoming The Best RunnerGet Started in Health & Fitness w/ This ChecklistWant a Checklist to get started on your health and fitness journey? On this episode Angelo Santitto talks about his checklist to get started successfully in a health and fitness program Here are some of the awesome things you will hear in today’s episode: • What are the top 3 things are on his checklist • His frightful experience with a checklist • Why checklists are important Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/ IG: @angelo_santitto 2022-11-2113 min

Becoming The Best RunnerSunday General ChatSunday is a day for just general talk On this episode Angelo Santitto talks about several topics that are on his mind Here are some of the awesome things you will hear in today’s episode: • What research has found about Fad Diets according to one research • Why Keeping our minds open is the key to success • How we can have different opinions and it's okay Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/ Article: https://health.usnews.com/health-news/blogs/ea...2022-11-2120 min

Becoming The Best RunnerWhat's Eccentric Contractions All AboutWonder why Angelo keeps talking about Eccentric Contractions On this episode Angelo Santitto talks about his progress on the new challenge he is testing out Here are some of the awesome things you will hear in today’s episode: • What Angelo is actually doing • How exploring allows you to have more fun in your health & fitness journey • What Eccentric Contractions are Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/2022-11-2012 min

Becoming The Best RunnerHow being Flexible You Can Accomplish More in Your FitnessAre you flexible enough with your health & fitness choices On this episode Angelo Santitto talks about how being flexible you can do more with less Here are some of the awesome things you will hear in today’s episode: • How to remain flexible in choosing your next fitness program • How to adapt a fitness plan to fit your lifestyle Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/2022-11-1912 min

Becoming The Best RunnerHow Identity is Damaging Your Health & Fitness SuccessAre you vegan, a runner, body builder, etc.. On this episode Angelo Santitto talks about how giving yourself a label/identity can actually prevent you from being your best in your healthy & fitness. Here are some of the awesome things you will hear in today’s episode: • Why Identities are bad • When to use Identities • How you can improve your health and fitness by removing identities Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/2022-11-1812 min

Becoming The Best RunnerHow to Become A Health & Fitness Professional (For Yourself)Don't get fooled by the smoke and mirrors in the industry On this episode Angelo Santitto talks about how you can navigate the health & fitness world without a degree or certification. Here are some of the awesome things you will hear in today’s episode: • How you already have the answers. • What's holding you back from finding the right program. • How I can help you on your journey with the NAC Warrior Roadmaps. Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/2022-11-1720 min

Becoming The Best RunnerDo You Struggle To Keep Cutting Calories To Lose Weight?Are you struggling to keep cutting calories? In this episode Angelo Santitto explains how we can deal with cutting calories and it's not what you think. Here are some of the awesome things you will hear in today’s episode: 1-When you should go into deficit 2-Quick way to measure portion sizes 3-How to get to your base weight Links: NAC Warrior Facebook Group: https://www.facebook.com/groups/1425657907928681/?ref=share_group_link Those of you in category 1: https://open.spotify.co...2022-10-0707 min

Becoming The Best RunnerHealthiest Places to Live on Earth & Why It MattersHow does your Country stack up to the globe? On this episode Angelo Santitto will talk about which countries he would like to live and how do they rank health wise. Here are some of the awesome things you will hear in today’s episode: 1-Which countries ranked the highest 2-Why the environment you live in is important 3-How does your country rank? Links: NAC Warrior Facebook Group: https://www.facebook.com/groups/1425657907928681/?ref=share_group_link NAC Warrior Resource Tool...2022-10-0608 min

Becoming The Best RunnerWhy You Should Be Rewarding Yourself Often To Stay HealthyAre you rewarding your self enough on your health & fitness journey? On this episode Angelo Santitto explains how we have an flipped script when it comes to celebrating our wins. Here are some of the awesome things you will hear in today’s episode: 1-How you should be rewarding yourself 2-How we should be rewarding our kids for being active 3-What your really want for health & fitness Links: NAC Warrior Facebook Group: https://www.facebook.com/groups/1425657907928681/?ref=share_group_link NAC Warrior Resource Tool: htt...2022-10-0618 min

Becoming The Best RunnerInfluencers In Health & FitnessWant to know who influenced Angelo on his Health & Fitness Journey? On this episode Angelo Santitto shares who influenced him the most as he made his way through weight loss. Here are some of the awesome things you will hear in today’s episode: Learn the two that inspired Angelo Learn What they taught him Also get a tip on how to truly help others achieve their fitness goals Links: NAC Warrior Resource Tool: https://nftathleticcommunity.com/product/nac-warriors-tool NAC Warrior Facebook Group: https://www.facebook.com/groups/1425657907928681/?ref...2022-10-0511 min

Becoming The Best RunnerChange Your Health With The Healthy Lifestyle FormulaNot getting the results you want in your health and fitness? On this episode Angelo Santitto share his Healthy Lifestyle Formula to help you make that change. Here are some of the awesome things you will hear in today’s episode: • What the Healthy Lifestyle Formula is •How to use the formula •How to solve on of the most common barriers to living a healthy lifestyle Links: NAC Warrior Resource Tool: https://nftathleticcommunity.com/product/nac-warriors-tool NAC Warrior Facebook Group: https://www.facebook.com/groups/1425657907928681/?ref=share_group_link 2022-10-0308 min

Becoming The Best RunnerWant To Lose Weight? (Then STOP Sprinting!)Have you tried a exercise program only to stop short or it did not work in the long run? On this episode Angelo Santitto talks about how most people are choosing sprinting type of exercise programs yet that is not what they want. Here are some of the awesome things you will hear in today’s episode: • 6 Steps to transforming an exercise program •How we get into a weight loss trap •How to lose weight Links: NAC Warrior Resource Tool: https://nftathleticcommunity.com/product/nac-warriors-tool NAC Warrior Facebook Group: https://www.facebook.com/groups/1425657907928681/?ref=share_group_link Blog: http://angelosa...2022-10-0221 min

Becoming The Best RunnerIs Digital Really Bad For Kids? (Father Becomes Student)Is “Screen Time” really harming our kids from being health & fit? On this episode Angelo Santitto talks about the lesson his son taught him on what digital really does offer. Here are some of the awesome things you will hear in today’s episode: • 5 categories we spend time on •Digital vs. Real life • How digital can actually help Follow Angelo on IG or Facebook at Angelo Santitto —-Transcript—-2022-09-2015 min

Becoming The Best RunnerThe Power Of Doing Something (Why you may not be consistent in weight loss)Having trouble staying consistent on your health & fitness journey? On this episode Angelo Santitto talks about the reasons why most people don’t stay consistent. Here are some of the awesome things you will hear in today’s episode: • 3 Tips to stay consistent • A different approach to health & fitness • Why you should always do something —-Transcript—- https://t.me/quickhealthroadmaps/5 2022-09-1714 min

Becoming The Best RunnerHow to Influence w/o influencingWant to help your family become healthy & fit but they don’t listen to you? On this episode Angelo Santitto talks about how you can improve your chances of influencing others to a healthy lifestyle. Here are some of the awesome things you will hear in today’s episode: • Difference between influence and manipulation. • Steps you can take to influence others. • The #1 secret to influence others. So listen below to start making a difference in your family’s health. —-Transcript—-2022-09-1317 min

Becoming The Best RunnerDon’t let broken plans take over your food choice-Food Jujitsu 🥋Don’t let broken plans take over your food choices. On this episode Angelo Santitto talks about how in the past if his plans changed how he handled food decisions. Here are some of the awesome things you will hear in today’s episode: • How changes is plans used to make Angelo eat more. • How Angelo uses the concepts of jujitsu to handle these situations now. • Learn the steps you can also take the next time you have to make quick decisions about your eating choices. So listen below to start going jujitsu on your food —-Transcript—- https://t.me/quickhealth 2022-09-1208 min $The BoisR\'us$ The BoisR'usS5E2 Angelo Santitto (Host of NFT Athletic Community Podcast & Running Coach)The Bois R'Us https://linktr.ee/theboisrus Official Merch Shop at https://theboisrus.myspreadshop.com/ Today's episode we have a great running coach who is here to share some amazing insight into preparing to perform at any sport level. Learn about ways to utilize interval training (HIIT) and his journey and knowledge in health and fitness. Aside from being a running coach he host a podcast to share these stories and enhance an athletes experience through Web3 and other developments in blockchain and Metaverse technology. Our merch is officially here at Spreadshop! Show...2022-08-0711 min