Angi Pilika - Podcast Details

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Get Peachy PodcastHow To Exercise In The 2nd TrimesterIn this episode Lauren & Angi discuss: -What changes are happening in the 2nd trimester -What exercise is beneficial in the 2nd trimester -How to overcome pregnancy specific aches & pains -Our own personal experiences during both of our pregnancies -Tips on how to continue exercising -Advice on Strength Training and much more For the Pregnancy Program and access to the 7 Day Trial click HERE For any other questions or enquiries please email: info@get-peachy.com 2025-01-281h 09

Get Peachy PodcastHow To Exercise in the 1st TrimesterIn this podcast episode Lauren and I discuss exercising in your first trimester. We cover : The benefits of exercising in the 1st trimester How to adapt cardiovascular exercise Core training The exercises you might want/need to adapt Tips on how to breathe properly during exercise Pelvic floor function How to strength train in your first trimester And much more! To find out more about our program click & trial your first 7 days for free: https://get-peachy.com/peach-club-pre-natal/ If you have any questions or would like to get in contact please follow and message: 2024-10-1057 min

Get Peachy Podcast2nd Pregnancy - An honest overview!In this podcast I talk about how my 2nd Pregnancy is going and how different it is from my 1st. I talk about the highs, the lows, challenges and how I'm feeling going into Motherhood with 2 under 2. I go through the different approaches to exercise and nutrition that I took throughout each trimester and how I've had to be really flexible during this whole process. I would love to hear your feedback and if you found anything helpful in particular. To get in contact you can DM me on IG: @getpeachy or...2024-08-011h 00

Get Peachy PodcastEP83: New Coach, New Year, New Goals!Tune in to new Peach Club Coach Lauren and Angi whilst we “get to know” Lauren @ldcoaching a little better. You can expect to find out more about who she is, what she likes/doesn’t like, and what she hopes to bring to the industry! Then we will also be discussing our own goals for 2024 and what tips we have for you going forward with your own goals this year.See the details below to enquire about coaching: Book a call to chat about coaching: https://calendly.com/lauren-downs-coaching/pre-sign-up-call ...2024-01-1642 min

Get Peachy PodcastEP 82: Fatloss & Why Your Identity MattersA calorie deficit doesn’t support fat loss long-term, it’s your habits and who you identify as that do. Take a listen to this thought-provoking podcast, I hope it helps! Follow/Work With Me: IG @getpeachy Website: https://get-peachy.com/ Email angi@get-peachy.com 2024-01-1618 min

Get Peachy PodcastEP 81: Navigating Christmas Food, Drink And Exercise!In this podcast Lauren, Lindsay and myself (Angi) talk about the Christmas period and how to navigate social events, drinking, eating, triggering Christmas foods, chocolate, Christmas food in your workplace, burning off food as punishment, lack of motivation, and how to stop waiting until January to take action. If you struggle with your mindset around food, drink and exercise during Christmas this is an episode you don't want to miss! To follow &/work with the Host Coach Angi: @getpeachy To follow Coach Lauren: @ldcoaching To follow Coach Lindsay: @lmt.fitness 2023-12-0759 min

Get Peachy PodcastEP 80: A Guide To Your Postpartum With Angi & LaurenThis would be a great listen for anyone expecting or just recently having a baby. Lauren and I share some helpful tips that have enabled us to maintain good health and return to exercise during our own postpartum journey. We cover healing post-birth, nutrition, boundaries, exercise, pelvic floor health, mum guilt, sleep and much more! We hope you enjoy this podcast and if you would like to learn more about the Post Partum program I offer click the link below or reach out on our IG accounts: The Post Partum Program 2023-11-271h 07

Get Peachy PodcastEP 79: Prolapse and Returning To Exercise with Aby TobinOn this episode, I welcome Aby Tobin Pelvic Health Physio and Mum of 2 to the podcast who talks to us about all things Prolapse. It was great to have Aby on to talk about Prolapse recovery and returning to exercise, as not only does she offer this support in clinic, she also has been through her own Prolapse journey, so she speaks from experience. In this episode we cover; Intro, who is Aby and why is she so passionate about this topic in particular What even is a Prolapse? When does a Prolapse diagnosis happen? What does recovery...2023-10-101h 00

Get Peachy PodcastEP 78: Is your life chaotic? OURS TOO! What we're doing to look after ourselves when sh*t hits the fanJoin me Angi @getpeachy, Katie @westbeachchallengers and Caroline @coaching.with.caroline as we talk about what's going on in our lives at the moment and how we are showing up to our health amongst the chaos! We hope you enjoy this episode and if you did please do share and tag us on your social media. For more help and support with your own health and fitness please see links below! My services Baked Oats Recipe Free Follow Along Sling Workout (for new mums!)2023-03-0349 min

Get Peachy PodcastEP 78: The 4th TrimesterIn this podcast episode, Daisy Bevis the Positive Birth Coach and I discuss what happens during the 4th Trimester and how to prepare for it if you are currently pregnant. If you find this podcast episode really helpful please do share the link to this episode with another Mum To Be. Links mentioned in the episode: Breastfeeding Oversupply by La Leche Breastfeeding & Bottle Feeding Resource Ewan The Sheep Himalayan Rock Salt Lamp Do Not Touch Baby Sign Peanut App (for connecting with other Mums) 2023-02-1535 min

Health Hacks with Caroline MilnePREGNANCY with Angi PilikaThank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] Link...2023-02-071h 01

Get Peachy PodcastEP 77: C-Section RecoveryIn this podcast episode, Pelvic Health Physio Rosie Cardale joins me to talk about how to recover from a C-Section Birth. Here are the questions there were covered: "What is a C-Section and what is the normal procedure that takes place?" "What do you recommend patients do in those first few days & weeks post-op to help support recovery?" "What do you assess in your Mummy MOT on a patient who has had a C Section?" "What does the return to exercise timeline look like for someone who had a C-Section birth?" "What is 'normal' further on d...2023-02-061h 06

Get Peachy PodcastEP 76: Is Running In Pregnancy Safe? How does Exercise support Birth & Beyond?In this podcast episode I am joined by guest Rosie Bligh, Midwife and Pre & Post Natal Coach who talks with me about running in pregnancy. She is currently 38 weeks pregnant in this podcast and has run her entire pregnancy (plus in other pregnancies) so I thought she was the perfect guest to have on. We also talk about how exercise effects Birth & Beyond too, so even if you're not a runner this is still a GREAT listen. Here are the Questions covered: "I did run in pregnancy but found a real stigma around i...2023-01-3033 min

Get Peachy PodcastEP 75. Do Macros Matter, Should I Change My Workouts & More (Get Shred Q&A)Welcome to Episode 75 of the Get Peachy Podcast! In this episode we take on questions from some of the ladies take part in the 6 week Get Shred! Ranging from Macros, through to workout duration and more. If you're looking for a programme, head to the link below to sign up for Peach Club and you can start a free 7 day trial today! Instagram Free 7 Day Peach Club Trial 2023-01-2331 min

Get Peachy PodcastEP 74. Fat Loss TipsThis episode was recorded back in 2021 with my friend and Coach Jordan Pockett. In this episode we cover some of the questions that I got from my 6 Week Get Shred clients covering things such as; How to navigate a calorie deficit and takeaways Do I need to weigh myself when I'm on my period? The Fat Burning Zone - is it a thing? Talking all things gaining muscle! Eating mindlessly picking & weight loss plateaus! Adding salt to foods, does this effect weight loss? The Whoosh effect! To SIGN UP to Get Shred starting Jan 9...2022-12-1352 min

Get Peachy PodcastEP73: How Can Building Muscle Improve Your Health?In this podcast episode Caroline, Katie and myself discuss this very important topic! To listen to the podcast that actually inspired this discussion click HERE For more information on my coaching services please drop me a message on IG: @getpeachy Want to get stronger and improve your press ups? Click HERE 2022-12-0936 min

Get Peachy PodcastEP72: My Positive Birth Story!On this episode, I share my birth story, the events leading up to and the birth itself. I also offer a few helpful tips along the way. My recommendation if you're pregnant or thinking about getting pregnant is to expose yourself to positive birth stories as I did and they definitely helped me throughout my pregnancy and labour itself. I hope you enjoyed this episode! Website: https://www.get-peachy.com/ IG: @getpeachy FB: https://www.facebook.com/getpeachyy Free Pregnancy Workout My Female Empowerment Birthing Playlist 2022-11-281h 04

Get Peachy PodcastEP71. How soon can babies start to swim? With Kat from Waterbabies!Ever wondered how early you can take your baby swimming and what the benefits of them learning to swim from such a young age could be? Listen to this very helpful and informative podcast to find out more! Guest: @waterbabies_hereford_worcester Waterbabies Website - check here to see if they have lessons in your local area! Host: @getpeachy 7 Day Trial 2022-09-1638 min

Get Peachy PodcastEP70: 3rd Trimester - My experience going through the final trimester of my pregnancy!This episode is all about my 3rd Trimester....2022-09-151h 02

Get Peachy PodcastEP69: How Strength Training Can Support Your Yoga Practice with Jess MorrisIn this podcast episode, I invite Jess Morris Yoga Teacher & PT on the podcast to talk to us about the benefits of combining strength training and yoga and how they both complement each other. Hello & Welcome! Who Jess is and a bit about her Yoga & Strength Training back story. Jess's journey through Yoga, injuries & the lightbulb moments that led her to strength train. Why Jess encourages those practicing Yoga to Strength Train & how/where they can start. What is flexibility & mobility? How Jess combines Yoga & Strength Training personally. The strength exercises Jess feels best complement Yoga. Some final...2022-09-0942 min

Get Peachy PodcastEP68: Can eating too fewer calories slow down fatloss?In this episode, I invite Alexandra from Active Alexandra back on the podcast to explore this topic and question with me! We discuss all the different answers we would give to answer this question, whilst also going off on a few tangents that I am sure you will find useful & educational. We hope you enjoy this episode & if you do, please don't forget to like, subscribe and share this podcast! Guest: @Activealexandra Podcast Host: @getpeachy 7 Day Free Peach Club Trial Sticking To Y...2022-09-0549 min

Get Peachy PodcastEP67: How constantly setting 'Challenges' can hinder your progress!Are you someone who jumps from one challenge to the next? What does life look like to you without a personal/health and fitness challenge? Do you struggle to live a normal life without a challenge? If yes, this podcast episode is for you. In this episode, I talk about the types of conversations I have with clients when they are "yoyo challengers" and how to overcome this mindset. I really hope you find this podcast episode helpful and if you resonate with it in anyway please reach out! IG: @getpeachy 2022-09-0225 min

Get Peachy PodcastEP66: Can you make progress with Home Workouts?This podcast discusses how to make progress with home workouts! Jake and I discuss different ways to make progress at home without purchasing more weights, and we hope you find the podcast both educational and helpful to those who are training at home. If you do find this helpful please don't forget to like, subscribe and share this podcast episode! Guest: @leanerstrongerjake Podcast Host: @getpeachy Peach Club 7 Day Trial 7 Week Free Press Up Program 2022-08-2945 min

Get Peachy PodcastEP65: Going T Total With Online Client LivHave you ever considered going T Total? Perhaps you've wondered what life would be like if you drank a bit less? Are you trying to lose weight and drinking is your downfall? Well, if this is you, then you've come to the right podcast! Liv is one of my 1:1 Online Clients and she is on the podcast to tell us how she went from being a bit of a party animal, drinking to mask her lack of self-confidence, and experiencing blackouts regularly to someone who has completely quit drinking. Liv gives us a bit of a background...2022-08-2551 min

Get Peachy PodcastEP64: Does adding in Cardio speed up Fat Loss?In this solo episode, I discuss adding in Cardio to speed up Fat Loss! I hope you enjoy this episode and if you do, don't forget to subscribe, like and share! @getpeachy 7 Day Trial Testimonials 2022-08-2227 min

Get Peachy PodcastEP63: Exercise & Healthy Eating Tips Postpartum ft. Ashleigh Elizabeth FitnessOn this episode, I interview Pre & Post Natal Coach Ashleigh about exercise & healthy eating postpartum. See the topics & time stamps below; Hello & Welcome - Who is Ashleigh Elizabeth Fitness? 0:53mins What can an active mum-to-be expect to happen early postpartum? 02:00mins Ashleigh talks about her Birth experiences 05:00mins Ashleigh shares the mistakes she made post-birth & things to watch out for 07:45mins What can you do in your first 6weeks post-birth to support your pelvic floor and core 10:35mins Connecting with your C-Section scar 13:25mins Tips on your pelvic floor post vaginal birth in the "early days" 15:30mins Breastfeeding...2022-08-1955 min

Get Peachy PodcastEP62: How to take action and show up!!This is a short and sweet (sassy) episode which I hope really helps you to show up and start taking action!! So if waiting for the "perfect moment" to start something is holding you back, this episode is for you. Find me: @getpeachy Work with me: https://get-peachy.com/ To email me directly: angi@get-peachy.com 2022-08-1514 min

Get Peachy PodcastEP61: Do you need better boundaries?Katie and Caroline join me in this podcast episode to talk about having boundaries. During this episode, we discuss what personal and business boundaries are, and how we implement them into our daily lives (and where we fail to do so), then share some tips to improve your boundary setting. We hope you enjoy this episode, and if you have any topics you'd like us to discuss, please let us know! @getpeachy https://get-peachy.com/ 2022-08-1246 min

Get Peachy PodcastEP60: Looking after your Pelvic Floor in Pregnancy - With Pelvic Health Physio CaitlinThis podcast episode covers everything you need to know about your pelvic floor health during pregnancy. I asked Caitlin to come onto the podcast as she is a practicing Pelvic Health Physio for the NHS and runs her own private practice too. In this episode, we discuss topics such as: What does a Pelvic Health Physio do? What is the Pelvic Floor? How does it change in pregnancy? How might seeing a pelvic health physio in your pregnancy be helpful? The most common symptoms/issues that pregnant women experience We go into depth about Pelvic Girdle Pain We...2022-08-081h 10

Get Peachy PodcastEP59: How Do You Increase Protein?In this episode Coach Faye from FMH Fitness and I talk about all things protein! How much protein should you aim for? Why Faye became a Vegetarian (Pescatarian) Non-Veggie & Veggie Tips for increasing protein in your Breakfast, Lunch and Dinner. What are incomplete and complete proteins? Protein Snacks How to tackle hitting your protein when you go out for food/have meals cooked for you How to tackle protein at things like buffets & BBQs Your protein questions!! Our final protein tips for you! Mentioned in the podcast: Clear Protein Whey Clear Vegan Protein W...2022-08-0554 min

Get Peachy PodcastEP58: What is Hypnobirthing? With Anna From Rock Your BirthOn today's podcast I am speaking with my own Hypnobirthing teacher Anna from Rock Your Birth. I wanted to record a podcast with Anna because just like many when I found out I was pregnant I instantly felt very nervous, anxious, and worried about birth, however Hypnobirthing has completely transformed the way I think about birth now and I believe that every Mum to be would greatly benefit from a Hypnobirthing course in some shape or form. In this episode Anna talks to us about; What even is Hypnobirthing? What lead Anna to become a Hypnobirthing Teacher The...2022-08-0150 min

Get Peachy PodcastEP57: Exercise & Diet in Peri-Menopause & MenopauseIn this episode, I have Coach Michele back on the podcast to talk with me about Exercise & Diet during Peri-Menopause and Menopause. Here are some of the topics we covered; What are the exercise recommendations? How much exercise should someone be doing when going through these hormonal changes? Things to consider when exercising if experiencing menopausal symptoms The importance of telling your Coach/PT/Instructor that you are feeling these symptoms What the dietary recommendations are during this time Should we aim for fat loss as a goal? Why you don't want to fall into the trap of f...2022-07-2952 min

Get Peachy PodcastEP56: Understanding your weight training program (MUST listen!)This is a must-listen for anyone following a weight training program, whether you've been following a program for a long time OR you are completely new to this style of training. Myself and Jake talk you through the basics of following a program, what our program terminology means, how to make the most out of your program & finally how to actually make progress! Please see below everything that we cover: Jake & I catch up! How long is a weights training program typically? What is Strength? Hypertrophy? Conditioning/Endurance? Explain Reps & Sets (single, super, tri, giant/circuit) S...2022-07-251h 19

Get Peachy PodcastEP55: How to increase motivationIf you are somebody who has an all-or-nothing personality type? Or perhaps you find that quite quickly lack of motivation derails your progress? If YES then you need to listen to this episode and master overcoming the dip!! No matter what goal you have, there will always be a dip in motivation at some point and those who actually achieve their goals are the ones who master and overcome this 'dip' in motivation. Myself and Katie talk to you about how you can do this and the type of advice we give to our clients. 2022-07-2232 min

Get Peachy PodcastEP54: Drinking Alcohol when you have a Fat Loss GoalThis podcast episode is for you if you; Want to learn more about fat loss and alcohol (do you store more fat?!) Want to understand why drinking alcohol might reduce your 'motivation' How many drinks you can have?! Need some tips on how to navigate social events that include alcohol Would love some advice on how you can avoid being persuaded to have "just one more" Want some tips on how to speak to your friends/loved ones about not drinking or drinking less Need some advice on how to stop a weekend drinking habit Would love to...2022-07-181h 04

Get Peachy PodcastEP53: How To Increase Motivation - The 5 Year TaskAre you struggling to show up? Whether that's showing up to your workouts, maybe showing up to making healthy meals, or even sitting with a "pause" before you eat? If yes this podcast episode is for you. In this episode I set you a short task to go away and think about something....you'll have to listen to find out what that is! I hope you enjoy this episode and if you did please out to me & let me know how it helped you! Follow me on: @getpeachy ...2022-07-1518 min

Get Peachy PodcastEP52: Exercising in your Pregnancy Ft. Shona Strong!In this episode, I have the wonderful Shona on as a guest speaker who is also an Online Coach in the Pre & Post Natal field. I wanted to get Shona onto the podcast as I absolutely loved watching her own Pre & Post Natal exercise journey throughout her own Pregnancy and I love her attitude and mindset around exercise and nutrition. In this episode we chat about; The Do's & Don'ts of training in your pregnancy (and how blanket statements aren't helpful!) Tips on your first trimester What to do if you didn't exercise before you found out you were...2022-07-111h 09

Get Peachy PodcastEP51: Is your diet history effecting your dream body?This is a short and sweet episode Katie, Caroline and I discuss this really interesting topic "is your diet history effecting your dream body?" and we would love to know your thoughts on this topic too, enjoy!! To get in contact with me for Coaching please hit the links below: Contact Me Form @getpeachy angi@get-peachy.com 2022-07-0734 min

Get Peachy PodcastEP50: My 2nd Trimester! (Pregnancy Diaries!)This podcast episode is all about my second trimester, if you haven’t listened to my first-trimester episode yet then you can do so here: https://open.spotify.com/episode/6MWW5HvXHRTKCsUdD8usEL?si=f5b939ec9df14d0f In this episode, I talk you through weeks 12-27 of my Pregnancy. I talk about the highs and the lows, the different things I did and didn’t experience, and I also talk about some of the professionals I worked with for support (see links below). I hope you enjoy this podcast episode and if you...2022-07-041h 00

Get Peachy PodcastEP49: The School Summer Holidays & Your Goals! (tips on how to support your goals during the summer holidays!)Worrying about “falling off the wagon” during the Summer Holidays? THIS podcast episode is for YOU…!! I asked Katie from @westbeachchallengers to come on & chat with me to discuss our tips on navigating through the Summer Holidays. Here are the topics we cover; - Having NO routine - How to fit exercise in - What “exercise & activity” can look like if you can’t do your usual workouts - How to involve the kids with your activity - Mindset tips around exercise - How to improve your food environment...2022-06-2252 min

Get Peachy PodcastEP48: How to Fail Forwards!This is a quick bitesize episode that I hope will help you to "fail forwards". Your brain is a muscle, it needs repetition, so stop thinking you're a failure, you just haven't done enough reps and sets yet!! I hope you enjoy this episode (let me know if you like the short episode format?!) IG: @getpeachy FB: Get Peachy Email: angi@get-peachy.com 2022-06-2007 min

Get Peachy PodcastEP47: Fitting in workouts & meal prep around commuting to work!This is the final Live Q&A from the 8 Week online coaching group Project Me!! In this podcast episode, I cover the final Q's which are: "How can I fit my workouts in now I'm commuting? I leave for work at 7am & don't get home until 6:30pm" "How can I fit meal prep around my commute & working hours?" "I’m really loving the workouts! How can I continue?" "How do I stop acting like a child in the supermarkets and honing in on the buy 1 get 1 free type of offers which ar...2022-06-1750 min

Get Peachy PodcastEP46: How to avoid weight gain on Holiday & Post Holiday advice!This podcast episode is for anyone planning to go away on holiday & looking to change their usual self-sabotage like holiday behaviours, then also what to do 'post-holiday' to ensure you don't punish yourself for having a good time! In this episode, I have the wonderful Lucy from @lucmitch_fitness joining me to share some of her golden advice alongside my own so that you feel fully prepared and informed about how to tackle your next holiday! If you found this episode helpful, please reach out to either me or Lucy to let us know...2022-06-131h 00

Get Peachy PodcastEP45: My relationship with food journey (part 2): "How can you heal your relationship with food & maintain a healthy weight?"If you are listening to this episode please make sure you have listened to Part One FIRST and you can do so here. This episode was inspired by one of my Project Me Group Coaching clients in which she asked; "How have you managed to balance your perspective/fuck it attitude towards food, without fluctuating in weight/exercise too much?..." So in this podcast episode you will find the answer to that! I hope you find this episode super helpful and if you do, could you drop me a DM/email...2022-06-101h 03

Get Peachy PodcastEP44: 20min Guided Breathwork PracticeThis podcast is a little different, it's a guided breathwork practice for you from the lovely Hannah from Breathe with Hannah Rose. She has recorded this for us to use as many times as we need to, so make sure you save it to one of your playlists/favourites. I hope you enjoy this episode and I also hope that in 20mins time you feel more grounded and at ease with whatever it is you have been struggling with today. Angi x 2022-06-0920 min

Get Peachy PodcastEP43: How do you grow your glutes? Glute training 101!Are you feeling frustrated by your lack of glutes? If you want to know some of the BEST tips & techniques to GROW your glutes once and for all, this podcast episode is for you!! On this podcast, I have the incredible Stella from @stellaiordanidi_ (I mean you should just see this woman's glutes!) to talk with me about Glute Training. In this episode we discuss; - The types of training we have followed in the past to grow our glutes (that didn't work) - The importance of STRENGTH training for glutes ...2022-06-061h 01

Get Peachy PodcastEP42: Have we got Fat Loss the wrong way round?In this podcast episode, Katie, Caroline, and I discuss issues surrounding fat loss and ask ourselves, "Have we got fat loss the wrong way round?". You can expect to hear some absolute golden knowledge bombs in this podcast episode and lots of expert advice when it comes down to considering how you approach fat loss. We hope you enjoy this podcast episode and if so please don't hesitate to reach out to tell us what you enjoyed! IG Handles: Angi @getpeachy Caroline @coaching.with.caroline Katie...2022-06-0233 min

Get Peachy PodcastEP41: How to find exercise enjoyableHave you fallen out of the routine of exercising and struggling to get back into a routine? Perhaps you have NEVER liked exercise? Maybe you are just looking for some inspiration to help you exercise? Or are you feeling a bit lost with exercise? If you don't have a goal right now OR have always relied on goals to exercise (and it's not serving you anymore!) THIS IS THE EPISODE FOR YOU! Donna from @dmjcoaching and I discuss all of our tips and tricks t...2022-05-311h 06

Get Peachy PodcastEP40: Looking after your health & dieting without pissing off friends/family!This podcast episode covers the following Q's from my Project Me Group Coaching & Peach Club members! How to diet without p*ssing off your friends/family Encouraging friends/talking to friends about health & wellbeing without annoying them or sounding like you’re preaching Ok so I mentioned I have been doing the exercises over two days . Or broken up during the day. This is half due to energy but also distractions due to kids being home. How good/ bad/ what result will I get from this I'm not feeling physically 100% at the moment. Think it's combination of a fe...2022-05-2752 min

Get Peachy PodcastEP39: How to start Hiking!This is a slightly different episode as Lindsay from @lmt.fitness and I discuss our love for hiking & then we cover all of the tips you need to get started on your own hiking journey! We cover apps to use to help you find your way, the equipment needed to go out for a hike, how to find hiking buddies and how to improve & build your 'hiking' fitness! I hope you enjoy this episode and if it inspires you to get your hiking boots on please let us know where you go & how you get on, perhaps...2022-05-231h 03

Get Peachy PodcastEP38: The 10 ME Tools you need in your life! Project ME!!In this episode, I cover the 10 'ME' Tools in detail that I use to coach clients in Project Me! Fuel your body Replenish your body Nourish your body Get out in nature! Strengthen your body Planning is Essential Recover Better! Have Boundaries Inclusivity Be Kind To Your Mind This is a MUST listen episode for all Project Me clients, 1:1 clients and anyone else interested in working with me. Additionally, this episode will prove to be an invaluable resource for those looking to improve their healthy habits & behaviors!! To find out more about Project Me l...2022-05-201h 35

Get Peachy PodcastEP37: The Dark Side Of Dieting!Ever wondered what it takes to get really really shredded? Ever wondered how ‘some women’ stay so shredded all year round? Is it discipline? Or is it an unhealthy relationship with their bodies? Charly from @charlypfit who also runs the @flourishingcompetitor is on the podcast to talk about her experience of stepping on stage and what it takes to have a shredded physique. She discusses the ups, the downs and the reality of how damaging being so lean can be on your physical and mental health. *Hello & welcome! 2022-05-1842 min

Get Peachy PodcastEP36: Does more exercise=fatloss? Reducing calf size? Fat % on scales yay or nay?This episode is covering the questions that were asked in the Project Me Group Coaching Program this week (week 3). The questions were as follows; - Will more exercise accelerate fat/weight loss or slow it down? - Tips on how to increase step count - How often should you strength train when you are Half Marathon training? - Tips for feeling more confident in the gym - How to get out of the f*ck it mindset when it comes to food - If you miss a...2022-05-1356 min

Get Peachy PodcastEP35: The Incredible Power Of Your Breath (don't skip this one)! with Hannah RoseThis podcast episode is with the incredible Hannah Rose from Breathe With Hannah @breathe_with_hannahrose This podcast episode is just un-missable and incredible, every single one of you will benefit from listening to this and discovering the power of your breath and just how much our own breath can impact our thoughts, behaviours, and habits. If you are one of my clients if you struggle with emotional eating, stress eating, anxiety & on so on, I urge you to listen to this! Hannah takes us through; How Hannah got into this line...2022-05-1151 min

Get Peachy PodcastEP34: Does it matter what time you eat? Eating too little for fat loss?This weeks podcast episode is covering the following questions from Week 2 of the Project Me Online Coaching Group! The questions were as follows (time stamps below!): "Does it matter what time I eat my evening meal?" 3:45mins in "Can you explain pyramid in working sets?" 7:15mins in "Also any tips on strengthening ankles?" 11:50mins in "What effect do too fewer calories have on your body that still causes you not to loose weight" 16:50mins in I hope you enjoyed this podcast episode & if you...2022-05-0628 min

Get Peachy PodcastEP33: How to eat to take care of your body now and into the future!!!If you constantly "fall off the wagon" and have to resort to restrictive dieting to get back "on it," then this podcast episode is for you. The purpose of this episode is to provide insight into how you can set your diet up to support your health, goals, and body for now and in the future. It's about nourishing, fuelling, and energising your body...not restricting it! I hope you enjoy this podcast episode, don't forget to share and tag me in the episode on your social media! @getpeachy Facebook Pa...2022-05-0354 min

Get Peachy PodcastEP32: Fertility Treatment & your BMI Guest Alessia Wallace @awnutrition_Are you trying to conceive and have been told your BMI is too high? Or perhaps have you been told that you need to go down the Fertility treatment route and your Doctor has expressed concern with your BMI? If so, this is the podcast for you! If you are planning on having children in the future, I also recommend you listen to this podcast as I don't think we really educate ourselves on things until they actually happen to us. Alessia talks us through her own experience with going down the TTC route and how she w...2022-05-0248 min

Get Peachy PodcastEP31: Emotional & Stress Eating, C-Section ‘Shelf’, Eating Out Tips…..This podcast episode is a Client Q&A taken from Week 1 of the Project Me Online Coaching Group! The questions & topics covered were: How to conquer stress snacking?! How to stop emotional eating? C-Section ‘Shelf’ - what can I do about it 18months post baby? Tips for eating out 2-3 times a week? How to do Handstands?! Should I lower my calories to match my watch activity calories? Should we focus on full fat vs low fat, sugar vs low sugar, what’s healthier? How to increase activity into short breaks? I hope you enjoyed this p...2022-04-2954 min

Get Peachy PodcastEP30: My Relationship With Food Journey!If you would like to find out more about me and how I improved my relationship with food, how I stopped bingeing, overeating, excessive exercise and constantly feeling stuck in a diet cycle then take a listen to this. During this episode, I discuss my journey from being a yo-yo dieter to becoming a calorie counting queen, before completely giving up counting calories. Hopefully, this episode will offer motivation and support to those who are feeling stuck with their relationship with food and wish to fully embrace nurturing their own journey. I would love to...2022-04-2558 min

Get Peachy PodcastEP29: Can you lose fat without calorie tracking?Have you ever wondered whether you can lose fat & work towards your healthy body goals WITHOUT calorie tracking? If yes, this is the podcast for you! Michele and I discuss; How we both get clients started What we look out for in a clients food diary How to approach your daily food intake Mindful eating How to overcome picking on foods How to manage cravings How to navigate the weekends without tracking Why this isn’t a ‘diet’ and how eating this way can influence the rest of your life (for the better!) We hope you en...2022-04-2447 min

Get Peachy PodcastEP28: Navigating Peri-Menopause & Menopause with Lisa Gimenez-CoddNo matter if you are a woman or a man, I urge you to listen to this, regardless of whether you are approaching or have already reached peri-menopause. I also recommend listening to this episode if you are dealing with Peri-Menopause-related symptoms and have a hard time getting your family/friends/colleagues to understand. Share this with your Mum/Mother in law/Aunties/Grandmas/Daughters! In this Lisa covers: Who she is and why she chose to specialise in this area of the Health & Fitness industry. What actually is Menopause? Peri-menopause, when does it start, how...2022-04-2058 min

Get Peachy PodcastEP27: Do You Boredom Eat?! If YES tune in! Guest Stu Graham @S25.coachingIf you find yourself boredom eating, going back and forth the cupboards/fridge without any idea how to stop it...this episode is for YOU!! Stu and myself talk about your tips & advice to understand where your 'boredom' is coming from, how it might not actually be boreodm that's driving you to eat and what you can do about it! I loved recording this podcast (apologies about the audio on my behalf!) episode with Stu and I hope you enjoyed it too. Do reach out and let us know if you found this helpful, also please don't...2022-04-1559 min

Get Peachy PodcastEP26: Chocaholic And Want To Lose Body Fat?! This Episode Is For You! (Easter Special) Guest: Active AlexandraAre you a chocaholic? Are you scared of having chocolate in the house because you just want to eat it all? Do you eat your kid's (or partner's) Easter Eggs? How much chocolate is too much?? In this podcast, we discuss ALL of our chocolate tips and support in hope that we can help you find that 'balance' that you seek with chocolate. I hope you enjoy this podcast and if you do please reach out to let us know what you liked, or whether you found any tips particularly helpful!! You can find us here: 2022-04-1259 min

Get Peachy PodcastEP25: PROJECT ME! What is it? How does 8 Week Group Coaching work?!Ok so if you're listening to this it's because you're curious to know what Project Me is...and I hope this podcast episode explains it all!! If you have ANY questions please email me at angi@get-peachy.com OR message me on IG @getpeachy Want to join the next intake of Project Me? Here's the link to join: https://get-peachy.com/project-me/2022-04-0825 min

Get Peachy PodcastEP24: "How Can I Stop Picking On Sugary Treats?!" - Ft. Katie @westbeachchallengersAre you one of those people who constantly feel the need to pick on sugary treats? Maybe at a certain time of the day or perhaps all day every day? If yes, this episode is for YOU! To reach out to Katie & follow her social media please head to her IG page here @westbeachchallengers Don't forget to subscribe, share, and like this podcast episode, and do reach out if you found this episode helpful! To join my next 8 Week Group Online Coaching Program starting Monday 25th April click here 2022-04-0752 min

Get Peachy PodcastE23: Dieting Hacks, Weight Loss After A Baby, How Do I Lose Belly Fat?! - Client Q&AIn this episode I cover the following Client Questions; “Please can you talk about diet hacks please, shredding for my holiday and need all the tips on low kcal food hacks” “Is it true that it’s harder for your body to lose weight after having a baby?” “I know you probably get this one all the time but how do I tone up my tummy? I’ve been doing the workouts for 8 weeks now and can see a difference elsewhere just not my tummy” / “I know we’ve discussed how you can’t target fat loss, but...2022-04-0156 min

Get Peachy PodcastEP22: How to live a pain free life by improving your posture!! Guest Posture Ellie!This was such a fascinating podcast to record, I loved having Ellie on and I am sure I will have her on again in the future! The topics we covered in this podcast are as follows; Who is Ellie and what does she do? How does Posture Alighnment Therapy work & what do clients experience from it? Why do people get into pain? How can people ensure their children don't get into pain? Thoughts on the fitness industry, mobility exercises, and workouts (what can we do better?) Thoughts on peoples 'genetic' makeup, why do some people become "...2022-03-281h 03

Get Peachy PodcastEP21: "Fitness Maturity" A MUST LISTEN!! Guest Caroline from CWCThis is a MUST listen episode, for anyone who has a Fatloss/Health/Physique goal and for anyone who has reached their goal and does't quite know what to do next... In this episode we cover; - Setting a physique goal & what kind of discipline might be required - When/why/how to step away from a physique goal - Fitness Maturity, what is it? How can you adopt it?? - Our own experience in gaining a Fitness Maturity Mindset We probably covered a million other topics...2022-03-251h 03

Get Peachy PodcastEP20: How To Support Your Menstrual Cycle! Guest Isabel DawkesThis podcast is for any female struggling with their Menstrual Cycle, or for any female just wanting to know more about how to support & their TOTM symptoms. In this podcast we discuss; - Guest Speaker Isabel introduces herself, what she does, who she is! - Isabel's own personal Menstrual Cycle struggles with PCOS & Endometriosis - Is PMS normal?? - How can we support PMS? - What is a Menstrual Cycle? - Training around your Menstrual Cycle - Female Dietary Advice for those wanting to improve...2022-03-211h 03

Get Peachy PodcastEP19: I'm Pregnant!! 1st Trimester Diary!I am pregnant! As a first-time mother, I wanted information on other people's first trimesters (via podcasts), but unfortunately, I couldn't find any!!! The first trimester is the one that no one really talks about until you're through it (mostly because people don't really tell anyone they're pregnant until 12 weeks). I thought it would be helpful to share how I found my first 12 weeks of pregnancy! This podcast covers my symptoms, my food cravings, food aversions, sickness, exercise, and how I adjusted my training for how I felt, tiredness, and so on. If you found this podcast...2022-03-1858 min

Get Peachy PodcastEP18: Client Q&A- Can I change where I store body fat? How many workouts for fat loss?This episode answers the questions I had from my Peach Club community, these questions are as follows; - I store body fat on my legs, hips, bum & lose it quickly on my upper body, is there anything I’m doing wrong? How can I change that? - Struggling to get back into exercise & tracking, very overwhelmed with life, help! - How many strength-training sessions are optimal for fat loss per week? I’m doing 2 at the moment. - Can you build muscle & make progress doing 2 workouts a week? 2022-03-1425 min

Get Peachy PodcastEP17: How to stop PICKING on food!The clue is in the name on this one!! If you or someone you know is a "picker" take a listen to this podcast. I hope these tips and my advice help you and please reach out to let me know which tip or piece of advice, in particular, helped you! For coaching: https://get-peachy.com/coaching-application-form/ IG: @getpeachy FB: https://www.facebook.com/getpeachyy Email: angi@get-peachy.com 2022-03-1155 min

Get Peachy PodcastEP16: How do you manage Diabetes? Ft Emma Storey GordonOn today's podcast, I have the incredible Emma Storey Gordon from ESGfitness talking to us about Diabetes. Emma is very knowledgeable in this field and area of work so I knew she would be the perfect guest to have on. If you or anybody else that you know is Diabetic I hope you find this podcast very informative and helpful. We discuss: The different types of Diabetes How someone might manage Type 1 Diabetes How someone might manage Type 2 Diabetes (we also go into a lot of detail about prevention here too) Why someone might become diabetic...2022-03-0748 min

Get Peachy PodcastEP15: Mens Mental Health & Therapy with Roy RitchieToday I have the wonderful Roy from @rx2.fitness who is also an Online Coach & PT on the podcast. In this episode, we talk about mental health and Roy opens up about his own Mental Health journey. We talk about therapy A LOT which is very refreshing to hear from a male's perspective, we also talk a lot about how Roy has tried various different ways to support his mental health and he opens up about what worked and didn't work for him. This is a very honest & open podcast and I really respect Roy's vulnerability to...2022-03-041h 11

Get Peachy PodcastE14: Permission to Rest VS Pushing Through?Do you struggle with knowing when to give yourself permission to rest? Maybe you've always been taught to "push through" no matter how tired you feel? Do you struggle with eating more on the days you are hungry? Maybe you've always been told to ignore your hunger and to "push through"? If any of these statements are resonating with you, this podcast is for you!! If you enjoyed this podcast please reach out to let me know and perhaps tell me where you struggle to give yourself permission? You...2022-02-2829 min

Get Peachy PodcastEP13: The missing KEY to your cardio fitness & performance with Meg WalkerToday I have the lovely Meg from @themegmethod who is also an Online Coach on the podcast. In this episode, we talk about the missing key to your Cardio fitness: connection, breathwork, and slowing down!!! The topics we cover are as follows: - Who is Meg and how did she get into training for performance events - What advice she would give to a beginner & advanced runner looking to take part in a running event - What advice she would give to a beginner & advanced cyclist looking to take part in...2022-02-251h 01

Get Peachy PodcastEP12: Are You In A Goal Dilemma? Results VS Feeling Better!In this episode, I discuss the common dilemma I see and hear when I work with clients, focusing on results versus feeling better. I provide some insights into what it takes to 'get results' and why you should also pay attention to other progress you are making. I also discuss how 'feeling better' goals do not have to be boring, you can still set smaller, less specific goals as you strive towards feeling better. If you enjoyed this podcast, please let me know. If you are struggling with anything I have mentioned, please don’t hesitate to re...2022-02-2243 min

Get Peachy PodcastEP11: Client Q&A #6: Tips Post-Diet, Maintenance Calories, Can You Tighten Your Bum Without Growing It?This is a Live Q&A recording taken from the Final Week of the Get Shred Program with myself & coach Jake Weekes. The questions covered a whole range of topics from: What tips do you have post-diet/get shred? How do I work out Maintenance Calories? Tips for maintaining. How to tighten up your bum without growing it? Is chewing sugar-free gum OK? New Group Program Launch - when/what/how? If you want to find out more about the next Group Program please make sure you are subscribed to my email list which you...2022-02-1853 min

Get Peachy PodcastE10: My Personal Journey & How I Became An Online CoachThis episode is a bit different, it was something I was hesitant to record however I feel like I very much enjoy hearing others' journeys like this so I thought why not. On this episode you can expect to learn about; Who I am & how I grew up How my upbringing led me to the Health & Fitness industry My own personal journey with food & exercise How I became an Online Coach How I work with clients I felt quite vulnerable when talking throughout this podcast episode and you can probably hear that from time to t...2022-02-131h 05

Get Peachy PodcastE9: Client Q&A #5: Creatine, Set Point Theory, LISS Cardio, Our Career Paths!This is a Live Q&A recording taken from Week 5 of the 6 Week Get Shred Program with myself & coach Jake Weekes. The questions covered a whole range of topics from: - What is creatine? Should I take it? - Is there a normal weight for everyone? (set point theory) - Access to workouts post get shred (you can get access to those workouts here: https://get-peachy.com/join-peach-club-2/ - Tiredness & what to eat to improve energy - Caffeine - LISS Cardio - What c...2022-02-111h 02

Get Peachy PodcastE8: Client Q&A #4: Weight Loss After Children, Should You Do Mobility? Scale Loss Slowing Down….This is a Live Q&A recording taken from Week 4 of the 6 Week Get Shred Program with myself & coach Jake Weekes. The questions covered a whole range of topics from: Comparing your weight loss rate before and after having children Does weight loss slow down when you age? Should I do Mobility to improve my squat? How many calories should you bank? Can I eat more than 100g of protein? If weight loss has slowed have I gained strength/muscle? @getpeachy @leanerstrongerjake www.get-peachy.com https://www.facebook.com...2022-02-041h 01

Get Peachy PodcastE7: Maintenance Phase - What To Expect & Why It’s So Awesome! (Guest Fitness Fi)Today I have the lovely Fi from @fitnessfi who is also an Online Coach on the podcast. In this episode we are discussing what to expect in a 'Maintenance Phase' and why it's so awesome to spend time at maintenance. The topics we cover are as follows: - Why you might move into maintenance - What targets change when you move into maintenance - The psychological head f*ck of moving from fat loss to maintenance - How to overcome the head f*ck - Health benefits...2022-02-0258 min

Get Peachy PodcastE6: Client Q&A #3: Do you need to track scale weight? BCAAs, Staying Positive When Results Are Slow, Hip Thrusts...This is a Live Q&A recording taken from Week 3 of the 6 Week Get Shred Program with myself & coach Jake Weekes. The questions covered a whole range of topics from: Tense neck when doing upper body?! Do I need to track scale weight? Should you be taking BCAA's & EAA's? What are the benefits/difference between glute bridge and hip thrusts? Alternatives for barbell hip thrust? How To Stay Positive When Results Are Slow. Quick Tips For Emotional Eating Pre-Workout Meal Ideas How Much Protein? And much more.....!! I hope you enjoy this podcast and if...2022-01-2855 min

Get Peachy PodcastE5 : How To Stick To A Calorie Deficit (My 8 top tips!)In this podcast I talk about how to improve your ability to stick to your calorie deficit. The 8 tips I cover are: 1. Food blocking 2. Setting up for the weekends/socials 3. Food environment 4. Understanding the cost-benefit of your actions/habits 5. Delayed gratification 6. Communication (how to get your family and friends on board) 7. Eat bigger meals with more food volume 8. Remind yourself of your end goal and future self mindset I hope you enjoy this podcast, please do r...2022-01-2529 min

Get Peachy PodcastE4: Client Q&A #2: DOMS, Rest Periods, Exercise For Fat Loss, Fat Burning Zone, Weight Plateauing & Greek Yoghurt!This is a Live Q&A recording taken from Week 2 of the 6 Week Get Shred Program with myself & Jake Weekes. The questions covered a whole range of topics from: DOMS! When should you train if you feel really sore? Should you do random days of a program or keep them the same? Can’t do chin-ups? What else can you do instead? What's the best exercise for fat loss strength or bodyweight training? Rest periods, the pros of resting properly What to do if you’re short on time when training Where to do Glute Bridges & Hip...2022-01-211h 15

Get Peachy PodcastE3 : Client Q&A #1: Protein, Barefoot Training, Steps, Macros & Programming!This is a Live Q&A recording taken from Week 1 of the 6 Week Get Shred Program with myself & Jake Weekes. The questions covered a whole range of topics from; - Protein Shakes - Increasing Protein - Whether or not to have Breakfast - What shoes to wear when lifting - How to increase steps - Are your macros important? - Why Programming works! And much more... I hope you enjoy this podcast! @getpeachy @leanerstrongerjake www.g...2022-01-1459 min

Get Peachy PodcastE2 : Why You Keep Falling Off The Wagon!In this podcast, I discuss how you can stop falling off the wagon (there is no wagon) and the difference between an optimal VS practical approach to fat loss and health. IG: @getpeachy Email: info@get-peachy.com Website: https://www.get-peachy.com/2022-01-1320 min

Get Peachy PodcastE1 : Welcome To The Get Peachy PodcastDuring this very short podcast, I welcome you to the podcast and tell you what to expect from the episodes. I hope you enjoy it! x You can find & contact me on: @getpeachy https://get-peachy.com/ 2022-01-1002 min

The Leaner Stronger Podcast#18 - Get Shred Q&A with Angi PilikaI joined Angi within her Get Shred Programme to answer many questions from the Get Shred members. See the timestamps below for the specific questions we've covered. Instagram: @GetPeachyInstagram: @leanerstrongerjakeTIMESTAMPS:1m 27s - Can you maintain muscle and or build muscle in a deficit?? I’m thinking about the next phase (looking forward to some muscle building) or is it best to up my calories slightly??8m 55s - I don't seem to be able to consume my calorie target per day. Is...2021-05-051h 11

The Leaner Stronger Podcast#14 - Relationship with Food Q&A With Angi PilikaToday Angi & I speak through numerous questions related to Relationships with Food.Instagram: @leanerstrongerjakeTo see more of Angi's work:Instagram: @GetPeachyWebsite: www.get-peachy.comBEAT Eating Disorder Help:https://www.beateatingdisorders.org.uk/support-services/helplines Timestamps:3m 19s - How do you know your relationship with food?6m 19s - How do I stop thinking about foods as “good” or “bad”?17m 53s - How can I have nice food without feeling bad, and just...2021-04-0756 min

The Leaner Stronger Podcast#6 - Live Q&A With Angi Pilika (Get Peachy)Today I talk with Angi discussing our views answering questions that have come in from both her Get Peachy, and my Leaner Stronger Clients. To see more of Angi and Get Peachy you can find her:Instagram: @GetpeachyTimestamps & the Questions asked are below:1m 25s = Can you only absorb 25g of protein at a time ?7m 40s = Can cycling be classified as a workout? How long / far should I cycle?13m 40s = I’ve trained 6 times this week, tuck to my calories & done over 110k s...2021-02-031h 21

LTB PodcastThe Semi-Private Personal Training EpisodeSemi-private personal training (SPPT) is a model that many trainers get into to advance their careers. It allows you to work with more people, earn more money and not become stuck with the standard 1-1 model that only allows you to do so many hours. But, SPPT isn't easy and there are many trainers who get into it and decide they don't like it as they don't know how to make it work. In this episode, I speak to 7 trainers from a range of backgrounds who are all running SPPT in some form within their business. Some...2019-07-1647 min

LTB PodcastLTBP #161 - Angi Pilika: Leaving The Industry & Taking The Time to Become a Better Coachin today's episode, we welcome on Angi Pilika. Angi is a long-time member of LTB and has a very interesting story about how she got into Personal Training. She also transitioned out of the industry for a couple of years before returning. I think we all have a phase as PTs where we question our worth as and sometimes, stepping out of the industry and spending time learning and understanding more about yourself is the best way to decipher if this is the career for you. We also discuss what she learnt from a job in sales, why having a...2019-02-1248 min