podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Angie & Emily
Shows
The Lipstick Pickup Podcast with Emily Vardaman Walters
THE SITAR GOES ELECTRIC WITH ANGIE MOON | The Lipstick Pickup Ep. 23
Send us a textWriter, blogger and rock historian Angie Moon returns to The Lipstick Pickup Podcast to help Emily take the Sitar Electric and discuss a subject of her authority, Beyond The Sitar: Indian Influences in Classic rock. The conversation explores the concept of "Insomnia," the role of session musicians, and the impact of culture, fashion and style on rock culture, highlighting how these elements intertwine to shape artistic expression. More on Angie and the music discussed:https://crazyonclassicrock.com/2017/01/10/indian-influences-in-classic-rock/https://open.spotify.com/playlist/75UVBqXxCXo5H...
2025-08-16
1h 42
GOING ROGUE Podcast with Angie Manson
Angie Manson with Emily Frisella - The Truth Behind Success
In this refreshingly real episode of Going Rogue, Angie Manson is joined by entrepreneur, author, and powerhouse Emily Frisella for an unfiltered conversation about the realities behind building success—and staying sane while doing it. From running 11 businesses to tackling 75 Hard, Emily gets honest about the importance of routine, personal boundaries, and managing burnout without losing yourself in the hustle.Together, Angie and Emily dig deep into:The myth of multitasking vs. the power of focused intentionTech fatigue, AI overload, and how to actually use tools like ChatGPTThe challenges of showing up on social media while pr...
2025-08-08
1h 23
Embodied CEO
Rejecting "Soft Girl Era", Radically Owning Your Ambition, and Building a Massive E-Commerce Brand with Angie Lee
In today’s episode, I’m joined by the always hilarious and wildly creative Angie Lee – podcasting powerhouse, keynote speaker and founder of Soul CBD. We talk about building an 8-figure brand with her brother, why she never wanted to be a CEO, how she uses AI in the most unexpected ways, and what it really takes to grow a loyal, ride-or-die community. Angie keeps it real on entrepreneurship, events, burnout, and the not-so-sexy truth behind “success.” This conversation is packed with gold and laughter—I can't wait for you to hear it.
2025-08-07
1h 16
The Lipstick Pickup Podcast with Emily Vardaman Walters
TRUE CRIMES OF CLASSIC ROCK WITH MUSIC WRITER AND HISTORIAN ANGIE MOON | The Lipstick Pickup Podcast Ep.21
Send us a textOn this episode of The Lipstick Pickup Podcast, Emily calls Classic Rock historian Angie Moon in Coventry, England to talk about her new book The Crime of The Century and the subject of her blog, The Diversity of Classic Rock. She discusses her personal journey through music, the healing power of sound, and the importance of accurate music history. Angie also touches on her future writing projects, including a focus on celebrity trials, and reflects on the cultural narratives that shape our understanding of music. In this engaging conversation, they delve...
2025-06-29
1h 51
Confident Bombshells
#83 The Keys to Transformation: Lessons from Angie's Journey
In this episode, Angie shares her transformative journey from dealing with imposter syndrome as a newgym owner to developing the Angie Method which has helped hundreds of women become their best selves. Growing up as an athlete, Angie lost her fitness routine in college, a wee bit more than the Freshman 15. And despite her time as an athlete, she struggled with self-criticism and unhealthy habits. All that changed when she hired a coach and started getting serious about tracking her nutrition, leading to a six-pack in six weeks! Angie will tell you all about the im...
2025-06-25
34 min
GOING ROGUE Podcast with Angie Manson
Angie Manson with Emily Frisella - The Truth Behind Success
In this refreshingly real episode of Going Rogue, Angie Manson is joined by entrepreneur, author, and powerhouse Emily Frisella for an unfiltered conversation about the realities behind building success—and staying sane while doing it. From running 11 businesses to tackling 75 Hard, Emily gets honest about the importance of routine, personal boundaries, and managing burnout without losing yourself in the hustle.Together, Angie and Emily dig deep into:The myth of multitasking vs. the power of focused intentionTech fatigue, AI overload, and how to actually use tools like ChatGPTThe challenges of showing up on social media while pr...
2025-06-06
1h 23
Confident Bombshells
#75 Better Than Before: How Emily Beat Depression, Anxiety, and Obesity
In this inspiring episode, Angie interviews Emily to explore how she broke free from attitudes and habits that were holding her back from being the best she could be.If you've ever felt stuck or struggled to prioritize your well-being, this conversation will leave you feeling seen, supported, and motivated to take the next step toward a stronger, healthier you. It might even help you become not just better than yourself, but better than Emily!Get the buzz on Emily's book or sign up for her 7-Day Reset here: https://betterthanemily.com/
2025-04-30
49 min
Married to the Land
Blooming where you want to grow Kate Quinn & Emily Day
I’m joined by Kate Quinn and Emily Day, two full-time artists who turned their love of floral still life into a creative movement — Bloom Art Experiences.Born from a desire to make art more accessible, especially in regional Australia, Bloom was created to provide supportive, joyful and high-quality painting workshops for people of all skill levels. Whether you're a beginner or a hobbyist, Bloom is about more than just painting — it’s about connection, creative self-care, and finding joy in the process.🌸 In this episode, we chat about:How Kate and Emily met and decided...
2025-04-03
50 min
Confident Bombshells
#57 Interview with Meg Miller on Confidence and Clarity
This week, Angie and Emily welcome Meg Miller, LDAP Program Manager and Leadership Instructor at Echelon Front!Meg discussed her background as a collegiate athlete at Duke and how the principles of Extreme Ownership can help sports teams, corporations, and women like you communicate more effectively and level up in all ways. She talked about the importance of clear and concise communication, even when it's difficult, and how building relationships helps you to have tough conversations that strengthen rather than break down rapport. These lessons aren't just for the board room or the playing field, bu...
2024-12-18
48 min
The Ordinary Doula Podcast
E58: Early Labor with Emily Steadman
Send us a textHow does early labor really unfold, and why does it often catch new parents by surprise? Join us with our special guest, Emily Steadman, a seasoned doula. Emily sheds light on the marathon-like nature of early labor, contrasting it with the unrealistic portrayals we see in the media. Together, we explore the importance of conserving energy and pacing oneself in the anticipation of childbirth, ensuring that expectant parents are well-prepared for the journey ahead.For those facing anxiety or discomfort at home during early labor, we dive into various coping strategies...
2024-12-06
38 min
Permission to Kick Ass
Turning an idea into a creative business with Emily Blumenthal
For the first time in PTKA history, I'm interviewing a Handbag Fairy Godmother - Emily Blumenthal! Not only did she patent a handbag silhouette, write a book, teach at FIT, and start a handbag awards event... she's still growing and evolving even now. Emily's journey is a wild ride filled with hustle, pivots, and ‘figure it out as you go’ moments that'll make you feel right at home if you're an entrepreneur or just love a good success story. Can't-Miss Moments:Things to do in your 20s: a handy checklist courtesy of Emily, including such c...
2024-11-28
37 min
SchulTalk on Air: Deine Stimme, unser Podcast
Schaurig schön: Sophie und Emily’s Halloween-Horror
Passend zu Halloween wird es in dieser Folge richtig gruselig! Sophie und Emily haben sich mit Sophia zusammengesetzt, um euch schaurige Geschichten zu erzählen, die euch eine Gänsehaut verpassen werden. Eine der Geschichten endet allerdings mit einem Cliffhanger – und hier kommt ihr ins Spiel! Lasst eurer Fantasie freien Lauf und denkt euch das schreckliche Ende selbst aus. Macht euch bereit für eine Folge voller Grusel und Spannung! Danke an Music by Dmitry Taras from Pixabay Sound Effect by Samantha Cooper from Pixabay Sound Effect by Jurij from Pixab...
2024-10-31
03 min
The Servicepreneur Podcast
[Interview] Your Personality Is Your Brand Superpower with Angie Lee
Are you showing up unapologetically in your business? If you feel like you're hiding a part of you, or you're holding back in your brand, then you are going to LOVE today's conversation with serial entrepreneur Angie Lee!We take authenticity to a whole new level on today's episode, and Angie shares some amazing advice on:How to lean into what makes you unique and use it as your "secret sauce" when it comes to building your brandThe best way to connect and build relationships with your followers on social mediaHow to create super fans so...
2024-10-21
54 min
Straight Up Dog Talk
From First Trainer to Finding My Own Way: A Candid Conversation with Angie
🎧 Ever wonder what it's like to look back at where your dog training journey began—and realize how far you've come?In this episode of Straight Up Dog Talk, Em reconnects with Angie, Fitz’s very first trainer and the founder of Pack Leaders Dog Training. They take a walk down memory lane, sharing honest reflections, laughs, and lessons from the early days of Fitz's training.Whether you're just getting started or reflecting on how your own beliefs around training have evolved, this episode is a reminder that growth is part...
2024-07-30
48 min
A Perfect Day Podcast
Emily Potter Myth-Busting Down syndrome
Emily and Sophie are storytellers through and through. They are the force behind Down the Lens. This isn't just a company for them; it's a mission to empower creative expression in children and adults with learning disabilities and complex needs. They run workshops and events across London, Manchester, and Hull, fostering a vibrant community.Yet, their passion extends far beyond workshops. Last year, they penned, directed, produced, and took the stage in their autobiographical masterpiece, 'SOPHIE '. This compelling production not only earned them a prestigious spot at the Edinburgh Fringe Festival but also the esteemed...
2024-07-03
34 min
For The Love Of: Trade-offs we make in pursuit of our passions
From Corporate Career to Entrepreneur in the Wake of Sobriety with Emily Holland
We want your stories! (Yes, you.) We're collecting emails and voice memos about your own tradeoffs that you’ve made around your career. Go to fortheloveofpod.com/submit to share your written or spoken story about the pivots you've made in your career, work, gigs, or jobby jobs. Emily Holland is a podcast consultant and strategist in Boulder, CO. In a previous life, Emily was a corporate girlie, working with Fortune 500 companies as an account manager. In 2021, she left the corporate world and set out on the path of self employment, working primarily wit...
2024-05-08
1h 03
From Ashes to Empowerment
Beauty for Ashes: Angie's Survivor Story
Listen and be inspired as mom of four, Angie Reed, shares her story of recovering from the loss of her home to fire right after Christmas. This episode was recorded in early 2024 right after Angie and her family moved into their new home after a two year wait. This is a story of how silver linings and resilience can sneak in and surprise you. Angie was a client of Emily's and shares how receiving coaching helped her to take care of herself, too, during a time when she was busy making sure everyone else in the family was ok. Visit...
2024-04-30
22 min
Confident Bombshells
#43 How Important Is It to Have a Morning Routine
People often say that waking up early helps you succeed. This means if you want to do better than others, you need to do things they find difficult. One of these things is having a morning routine. This routine includes meditating, writing in a journal, and planning your day. It helps you see clearly and focus on what is important for your work or business. It means waking up at 4 or 5 in the morning and spending one or two hours on your routine. But it may not be easy. You might face challenges and setbacks, which can make...
2024-04-17
38 min
Marathon Training Academy
A Conversation with Emily Sisson
In this episode we speak with Emily Sisson who will be competing for the USA at the 2024 Olympics. She previously held the American half marathon record and currently holds the American marathon record. She ran 2:22:42 to place 2nd at the US Olympic Marathon Trials and earned a spot at the Paris Games (with Fiona O’Keeffe and Dakotah Lindwurm). Links Mentioned in This Episode Sidekick Tool -must-haves in your injury prevention tool box! We recommend the My Personal PT Bundle. Use our link to get 15% off your order. Th...
2024-04-13
42 min
Podcasts – Marathon Training Academy
A Conversation with Emily Sisson
In this episode we speak with Emily Sisson who will be competing for the USA at the 2024 Olympics. She previously held the American half marathon record and currently holds the American marathon record. She ran 2:22:42 to place 2nd at the US Olympic Marathon Trials and earned a spot at the Paris Games (with Fiona O’Keeffe and Dakotah Lindwurm). Links Mentioned in This Episode Sidekick Tool -must-haves in your injury prevention tool box! We recommend the My Personal PT Bundle. Use our link to get 15% off your order. Th...
2024-04-13
42 min
Confident Bombshells
#37 How to Come Alive - Moving from Numb to Awakened
The 2024 Level Up retreat was a transformative experience from a state of numbness to a profound awakening and coming alive. True awakening and coming alive is all about discovering our authenticity and core essence, embracing setbacks as opportunities for growth, and choosing ourselves first. The energy shift experienced during the retreat demonstrated the transformative power of introspection, sharing, and connecting with other women in an in-person event. The Level Up retreat is the key to unlocking our true potential and paving the way for a more fulfilling and purposeful existence.Join us in this episode as we...
2024-03-06
33 min
Confident Bombshells
#32 Part 2: From Reflection to Action: Crafting Your Vision For 2024
So many times, at the beginning of the year, as women, we quickly burn out because we try to do so many things at once. It's like we want to conquer the world in one go. But here's the thing – rushing into the new year without reflecting on the lessons from the previous year is like trying to build a house without a foundation. Taking time to pause and look back is the key to understanding what worked and didn't and creating a sustainable path to success. It's like packing for a journey – you don't want to carry unnecessary bagg...
2024-01-30
38 min
Rassegnata Stampa
Episodio 439 Il ritorno sui social di Chiara Ferragni e l'influencer Emily Pellegrini creata con l'AI!
Il ritorno sui social di Chiara Ferragni e l'influencer Emily Pellegrini creata con l'AI!Seguitemi sulla pagina Angie_time su ig - facebook e Twitter. Per collaborazioni scrivete a angie.lanotte@gmail.com
2024-01-04
05 min
Confident Bombshells
#28 What is different about the Angie Method? Presence, Social Conditioning, The Power of Choice
Presence, Social Conditioning, and Power of ChoiceMost women struggle to achieve their fitness ambitions and aspirations. They struggle to get out of the matrix and become their best versions. This stems from the fear of being looked down on by other people and society, which often sets limits and expectations.However, there comes a time when you have to let fear take a backseat and embrace your authenticity and what you believe in. This is the pivotal moment where real growth starts, and you begin to see the flaws in the beliefs and convictions you have previously held. Remember, the b...
2023-12-28
58 min
Confident Bombshells
#27 Biggest Lessons Learned in 2023
Biggest Lessons Learned in 2023The end of the year is not only about coming together as friends and family to celebrate. It is also a golden time to reflect on how far you reached with your goals, the habits you unlearned or learned, the mistakes you made, and if you were wise enough to learn from them, and the biggest lessons for the year. This is good for your self-esteem because of the accomplishments and as a springboard for next year’s goals. Join us in this episode, Emily and...
2023-12-22
22 min
Confident Bombshells
#24 Happy Holidays! Our Favorite Things Episode
Enjoying 2023 Christmas In A Style We all love the magical spirit that comes with Christmas. The twinkling lights, the soothing melody of festive music, the aroma of freshly baked cookies, and the scent of pine from the beautifully adorned Christmas tree, surrounded by the laughter of loved ones, make everything a magical ambiance that transcends time. The exchange of gifts brings smiles that light up every moment, and the taste of decadent holiday treats makes the festive holiday very special. Whether you are planning a festive feast, sharing stories by the fire, or simply enjoying the tranquility of a chilly e...
2023-11-29
25 min
Confident Bombshells
#23 Happy Thanksgiving
The Confident Bombshells podcast has had a great year, with many ups and downs, lessons learned, and great achievements. In this episode, Angie and Emily talk about the small things they are thankful for over the past year. They each share three things they are grateful for, starting with you, the listeners. Without you, this podcast would not have been a success.Angie and Emily are grateful for the opportunity to have this podcast and share their empowerment message with the world. Angie shares her twin story, which you may have never heard, and her first online women's company in 5...
2023-11-22
25 min
Confident Bombshells
#19: It is time to Level Up
As 2024 approaches, the Level Up Retreat is gearing up to take your life to new heights. At the heart of our grand vision for the Level Up Retreats is a commitment to make the experience more magical for all who participate. The 2023 Level Up Retreat was an immersive experience centered around the pivotal shift from mere survival to genuine thriving. It also served as a beacon of personal growth, fostering connections with like-minded individuals and providing the invaluable tools and mindset required to elevate our lives to the next level. Looking ahead to the 2024 Level Up Retreat, we're preparing for...
2023-10-25
38 min
Confident Bombshells
#18 What it Really Takes to Get Toned
Many women who work out regularly may feel frustrated because they are not getting the fitness results they want, even though they are in good shape. This happens because of several reasons, but one big factor is how they think about their goals. Getting fit is something that takes time to happen; it is more like a long race that goes on for a lifetime. But having a clear idea of what you want to achieve and understanding what you can and cannot change can make a big difference. It is important to remember that staying positive and patient is...
2023-10-18
53 min
Married to the Land
Emily Collits the bronc-busting cowgirl and takes the reins.
In her twenties, Emily Collits has enthusiastically embraced the challenging world of Bronc Riding, carving out a prominent niche in a sport traditionally dominated by cowboys. Her success isn't merely a result of spending hours in the saddle; it involves dedicated gym sessions, extensive travel, handling unruly broncos, and surrounding oneself with a supportive network of individuals who propel her towards her full potential.This year marked a significant milestone for Emily as she clinched victory at the American Finals for Bronc Riding, setting her sights on the ultimate achievement of becoming the Women's World Champion – the gr...
2023-10-05
35 min
Sharing Wisdom
17: Relationships First with Emily Frisella
On this episode of Sharing Wisdom, Angie Wisdom welcomes Emily Frisella, a three-time published author, entrepreneur, and speaker. In this episode, Angie and Emily discuss the importance of relationships in business. Emily shares her own experiences building relationships with customers and clients, and she offers tips on how to build strong relationships that will help you grow your business. You'll learn why relationships are the cornerstone of every business, how to build relationships with customers and clients that go beyond transactions, how to handle negative feedback in a way that preserves and strengthens relationships, and more!
2023-09-26
1h 04
Neurotwist: A Speech Pathologist's Journey Through Neurodiversity
Episode 18: Experiences as a Disabled Grad Student and Clinician w/ Angie Evenich, M.S., CF-SLP
On this episode of Neurotwist, we hear from Angie Evenich, M.S., CF-SLP, who is a clinician with cerebral palsy. She shares about her experiences as a graduate student and clinician, giving insight into navigating the accommodations process as a student, the barriers to entry in the grad school application process, and what clinical educators can do to improve their mentorship of disabled students. I know that you'll find much wisdom in what she shares! Follow Angie on Instagram! Follow Emily on Instagram! Link to my Ko-fi if you would like to support...
2023-09-25
58 min
Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization
56 // Minimal Mom of 9 Shares Her Secret to a Simpler Life in a Smaller Space - with Angie Wipf from Calming the Chaotic
As a minimal mom of 9 kids, my guest Angie Wipf from Calming the Chaotic knows that having systems in place for decluttering and home management is key - especially if you’re living in a smaller space (like 1200 square feet!) Angie describes herself as a minimal mom of 9 living in a smaller space, sharing her tips at Calming the Chaotic on Instagram, Facebook, and TikTok. She and he family focus on simple, sustainable, frugal living. Besides decluttering and routines, we talk about kids’ stuff - how much do you actually need to hold onto if you’re planni...
2023-09-14
30 min
Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization
56 // Minimal Mom of 9 Shares Her Secret to a Simpler Life in a Smaller Space - with Angie Wipf from Calming the Chaotic
As a minimal mom of 9 kids, my guest Angie Wipf from Calming the Chaotic knows that having systems in place for decluttering and home management is key - especially if you’re living in a smaller space (like 1200 square feet!) Angie describes herself as a minimal mom of 9 living in a smaller space, sharing her tips at Calming the Chaotic on Instagram, Facebook, and TikTok. She and he family focus on simple, sustainable, frugal living. Besides decluttering and routines, we talk about kids’ stuff - how much do you actually need to hold onto if you’re planni...
2023-09-14
30 min
Confident Bombshells
#9: Empowerment Through Leadership: From Retreat to Personal Growth Journey with Angie Lyngso and Emily Mitchell
DESCRIPTION: In this episode, Angie and Emily talk about their podcast launch and a leadership retreat they attended. They share how the retreat taught them valuable lessons about leadership beyond titles and how being true to oneself is important. They also discuss their experience at the retreat, where they initially felt unsure but eventually embraced their true selves, even trying new things like shooting sports. They talk about lessons like active listening, vulnerability, and aligning actions with goals. They emphasize the importance of stepping into leadership roles and supporting others' growth. Lastly, they share personal insights and encourage others to d...
2023-08-16
39 min
The Modern Artist Project Podcast
Episode 29: Angie Emily Joseph
Angie Emily Joseph, a Naples native with Haitian roots, found her artistic calling at Florida Atlantic University. She deftly weaves narratives through watercolor, ink, and acrylics, drawing inspiration from botanical beauty. As a content coordinator at Demandwell, she merges her creative prowess with tech-driven strategies. Takeaways Angie Emily Joseph, a visual artist, uses her artistic medium to communicate stories that resonate with diverse audiences. She embraces her identity as a first-generation American and a woman of color, aiming to inspire others with similar backgrounds. Drawing from her Haitian heritage, Angie fearlessly incorporates vibrant...
2023-08-10
38 min
Confident Bombshells
#8: From Flab to Fab: How to Sculpt Your Dream Body in Every Season with Angie Lyngso and Emily Mitchell
DESCRIPTION: In this engaging episode, Angie and Emily delve into the idea of adapting fitness routines based on the changing seasons. They highlight the importance of aligning workout goals with desired outcomes, such as building muscle or focusing on longevity. They share their personal preferences for summer fitness, including outdoor activities and connecting with friends while staying active. They offer valuable tips for maintaining muscle and strength during the summer months, stressing the significance of consistency.Ultimately, they inspire individuals to prioritize their fitness goals while embracing the uniqueness of each season.HIGHLIGHTS:Angie and Emily discuss the importance of a...
2023-08-09
21 min
Confident Bombshells
#7: Skills to Avoid Sabotage & Achieve Health Goals with Angie Lyngso and Emily Mitchell
DESCRIPTION: In this episode, Angie and Emily share valuable skills for navigating weekends and social gatherings without compromising health and fitness goals. They stress the importance of planning meals in-advance, calculating calorie needs, and making informed food choices when dining out. They encourage listeners to know themselves, set personal drinking limits, and make conscious decisions to achieve their health objectives. They also recommend starting the week with a Sunday workout to set a positive tone. Don't miss their special gift offer for a weekend sabotage workshop. Tune in and learn how to conquer weekends with confidence!HIGHLIGHTS:Skills for handling we...
2023-08-02
42 min
Confident Bombshells
#6: Weekend Freedom: Conquering FOMO & Mindful Choices
In this episode of “The Confident Bombshell”, Angie and Emily discuss overcoming FOMO (fear of missing out) on social eating and drinking. They introduce three levels of habits for making mindful choices during socializing. The goal is to be present and intentional to avoid weekend sabotage and enjoy personal choices without guilt. They share their struggles and stress the importance of being mindful about weekend habits. Emily's Memorial weekend experience shows the value of making clear plans for food and drink. The actionable steps involve identifying non-negotiables, finding substitutions, and addressing mindless behaviors. This episo...
2023-07-26
39 min
I've Had It
Sunny With a Chance of Orgasms with Emily Morse
Jennifer and Pumps are joined by Dr. Emily Morse to talk about all things SEX. The three discuss the societal shame surrounding sex and Jennifer teaches Pumps a few new moves. Thank you to our sponsor: Apartments.com - the place to find a place. Subscribe to our Patreon: https://www.patreon.com/IveHadItPodcast Follow Us: I've Had It Podcast: @Ivehaditpodcast Jennifer Welch: @mizzwelch Angie "Pumps" Sullivan: @pumpspumpspumps S...
2023-06-13
39 min
You Are The Creatrix - For Women Trailblazers, Visionaries, Leaders, Catalysts in Midlife and Beyond
You Are The Creatrix - Season 3 Episode 5 of The Wild Power Season - With Emily Burridge
Emily Burridge is a virtuoso cellist, whose deft improvisational and composing skills create sublime music, fluidly crossing genres. The Musiciains union magazine has described Emily as “Fascinating and unique” Her life in music embraces many aspects of being a professional musician including performer, composer, arranger and producer with both solo & collaborative productions. She is also a session musician contributing to numerous productions both in studios and on line from her own recording facility. She is founder and trustee of “Indigenous People’s Cultural Support Trust...
2023-06-09
29 min
Dwelling in Magic
Dwelling in Magic with Emily Victory * Episode#11
I get the opportunity to chat with the extraordinary artist and human EMILY VICTORY! Emily lives her ART....her home is filled with colorful patterned murals and although she is a very busy mom of 4 little fellas, she has transformed every nook and crawl space into a something magical! Her math inspired artwork is SO COOL, colorful and whimsical --- just like her!
2023-05-13
1h 08
Charm Chat
Charm Chat Interview: Emily @fashionstoryteller
Come join CHARM CHAT as they spill the tea with Emily @fashionstoryteller in this weeks episode!Follow our podcast and check us out on Instagram @charmchatpodcast.Looking for visual inspiration? Follow us on Instagram!Angie @dailycharmaddictNichol @myprettycharmedlifeRita @acharmeddreamerStay Charming!
2023-03-14
25 min
Fit Chicks and Hormones
EP 64: Is STRESS Holding you Back from your Ideal life with Emily Bliss
I preach how important managing your stress is for your hormones and for your health and on this episode we jump into Emily's journey learning to manage the stress in her life, allowing her to feel and live her best life! ====================== Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE
2023-01-25
31 min
Diagnosing Reality
Angie K coming hard for a second season- Recap RHOSLC S3 E14 Season Finale
Listen to this episode of Diagnosing Reality to hear all about season 14's finale and how the ladies respond to Jen's guilty plea. Plus hear about Angie K's desperate attempt at a second season.
2023-01-14
52 min
Brave Widow Show
BW 003: Traumatic Loss and Widowed at the Age of 25 - with Angie Lopez
Widowed at the incredibly young age of 25, Angie Lopez shares her experience with: Traumatic death and loss of her husband The aftermath of PTSD and guilt Loneliness as her social circle dynamics changed What helped during her healing journey The importance of consistently reaching out to widows Advice for other widows going through a similar experience Angie is a mom to her beautiful four year old daughter and hopes to encourage other young grieving widows. __________________________________________________________________________________________________ Hey guys, I’m Emily Jones I was widowed at age 37, one month shy of our 20 year wedding anniversary. Nathan and I have four be...
2022-11-16
48 min
Nothin' But Fine: with Emily Trotter
Let's Talk: With Guest Angie Dorchak
Emily welcomes guest Angie Dorchak on this edition of the Nothin' But Fine! podcast - Let's Talk series. An entrepreneur and a survivor in more ways than one. What an inspiring, strong woman to know. You might need a kleenex for this one. Emily is blessed to share her story this month on Let's Talk! If you wish to donate to the Dylan Rose Dorchak Memorial Scholarship for St. Anne-Pacelli Catholic School, you can do so here.Be sure to indicate "Dorchak" in the appropriate field directly below the donation amount! ---Let's...
2022-10-07
56 min
Fit Chicks and Hormones
EP: 51 Meet Emily Wishall, the Author of RADICAL EMBODIMENT
A Practical Guide to Celebrating the Skin You’re In... And I just absolutely LOVE that title and I loved our conversation in this podcast episode! Emily knows what it is like to feel insecure & ashamed in her body. Because of her own story, Emily is passionate about supporting women through the path from disliking their body to loving their body. When you are not comfortable in your body, it affects everything, your confidence, career, relationships, etc. Emily feels passionately about helping women feel more empowered & at ease in their body. Emily is an Embodiment Co...
2022-05-12
45 min
The Healthy Me Reset
[BONUS] Angie's Goal Weight Success Story
Angie is at her goal weight - and she kept at it with 2 lbs. to go for 6 months. Her weight loss success story is the example of walking through all of the stages of belief that get you there. She's living her best life now at her goal weight. Here's how... You'll learn: How Angie went from "maybe something better is possible" to "I can reach my goal weight" The thoughts that kept Angie going at each phase of the journey The value in her life that Angie sees in creating her goal weight How...
2022-05-11
27 min
Permission to Kick Ass
Emily Ann Peterson: Showing Up Bravely in Your Business
At first glance, Emily’s business may seem like a niche of a niche. Given the stressors and unique mental health challenges facing entrepreneurs, I’m here for it. Through our conversation I learned so much that will not only help me show up more powerfully in my own business but also for my coaching students. If you’ve been coming up against the same blocks time and time again in your business, this episode could be what helps you get moving forward. Can’t-Miss Moments From This Episode:Meryl Streep in “Devil Wears Prada” is iconic — but...
2022-02-16
54 min
Theatrical Thoughts
Episode 31 – Angie Schworer
The incredible Angie Schworer sits down with Emily and Jessica to break down her career, her experiences dancing abroad, working with some of Broadway's biggest choreographers, and what it was like to create "The Prom." Follow her @angieschworer on Instagram and @theatricalthoughtspodcast as well! New episodes every Saturday!
2022-01-01
45 min
Root Awakening™: A Health Podcast
We Are Made For Times Like This With Angie Ates: First Steps Of Starting A Business, Money and Self Worth, Acne Solutions, Shamanism, Holistic And Integrative Practices | #037
If you had the time or money, would you start your own business? Are you interested in holistic and integrative practices? Are you feeling stagnant? Do you struggle with health imbalances, finances or low self worth? In today's episode on Root Awakening: A Health Podcast, we are talking with Angie Ates. Angie is the founder and CEO of Academy Epic, which is an integrated natural health education platform. She has trained over 10,000 integrative practitioners worldwide, is an ordained minister, a diplomat of pastoral science and a full message shaman. In this episode, Angie tells us how Money is connected to sel...
2021-09-10
1h 21
The Artist at Work
34. Let's get meta: Podcasting about podcasts
Coming at you a day late this week, we're here to chat about podcasting, now that we're basically old pros (we aren't). Cliffs Notes: Our origin story (again); the awkwardness of the earliest days; tools and processes on a tiny budget; the social component; setting aside weekly time, even if we're not always "on"; our personal gateway podcasts; what we've learned about ourselves; the content actually being relevant; and our own recs (see below!).ShowmanceUhh Yeah DudeYou're WelcomeBusiness WarsModern LovePop Culture Happy HourStrategy Hour...
2021-06-30
23 min
The Artist at Work
33. Please welcome Catherine Saunders to the pod!
This week we're thrilled to share our conversation with Catherine Saunders from All the Best. We cover confidence, growing up with (and into) creativity, the weirdness of social media, the blissfulness of staying in your own lane, zig-zagging paths, vulnerability, flexing your creative muscles, finding your niche and so, so, so much more. It was such a treat to get to chat with her - this is a good one!Follow Catherine on Instagram at @catsaunders.
2021-06-22
47 min
The Artist at Work
32. How do you talk about what you do?: An exercise in value propositions
Cliffs Notes: Continuing our redefinition tour; how to communicate what you do, and how that's different from the other people who do it; how your value prop evolves along with you and your career; audience, audience, audience; selling your value to your existing organization vs. selling your value as your own organization; turning a page-long cover letter into a sentence or two; the gift of realizing you don't have to be a pro at everything; poor fits (as a candidate and a hirer) - but also being fine with a not-perfect job because you want to, you know, pay...
2021-06-15
20 min
Married to the Land
Emily Bryant
Emily Bryant is a rural women at heart and staring her rural journey as a station cook, determine, outgoing, passionate, has a good attitude towards life and really pushed the barrier for young rural women to back themselves and get in amongst the ag industry. Her advice is “The days are long and the beers are short” going from station cook to station manager within 8 years. A real go getter with some great advise on how she sees the ag industry and what we all can look forward to.Follow Emily @ em_bryant_topend and Emily's instagram picks @ cattlestationmum @spin...
2021-06-10
1h 10
Married to the Land
Emily Bryant becoming her own boss.
Emily Bryant is a rural women at heart and started her rural journey as a station cook. She is determined, outgoing, passionate, has a good attitude towards life and really pushed the barrier for young rural women to back themselves and get in amongst the ag industry. Her advice is "The days are long and the beers are short" going from station cook to station manager within 8 years. A real go-getter with some great advice on how she sees the ag industry and what we all can look forward to.Welcome Emily Bryant.
2021-06-10
1h 11
The Artist at Work
31. How bad is being "bored," really?
Cliffs Notes: Reframing the bad feelings around being "bored"; untangling boredom and guilt from one another; allowing yourself space to protect yourself when big things do come along; rethinking how to use down time; misidentifying boredom/silence/anxiety/distraction; being OK with our discomfort in silence; an emotional guidance scale we can all use; one of us being totally unable to access the word "fulcrum" for a very uncomfortable several seconds; the inherent luxury of boredom; permission to play, the past year doing a number on us and craving more slowness than ever.PLUS: A lil' call...
2021-06-08
13 min
The Artist at Work
30. The scam of "professionalism"
Cliffs Notes: The elitism and exclusivity of our concept of "professionalism" and how it's (maybe?) evolving; emotional sweatsuits and Northwestern ones; getting in trouble for whatever being "too authentic" is; the necessity of silliness and how it helps to build culture; the truths and untruths behind "workplace experience"; being able to have fun while producing; making your process accessible vs. keeping it a secret; slipping into bad corporate habits; setting examples as teams and individuals to create inclusive spaces; the work being more important than how we talk about it.Extras: The slide in question.
2021-05-25
16 min
Healing Corner with Emily Tennison
Angie Alt, NTC, CHC on healing from autoimmune disease, social justice, and the importance of community
From healing her own autoimmune diseases through diet, coaching individuals within her health coaching programs, and serving 4 million visitors per year on the autoimmunewellness.com website, Angie Alt discusses her healing journey, her perspective on privilege and activism within the wellness world, and why she's over the term "self-care." Where to find Angie: @angie.alt Instagram SAD to AIP in 6 @autoimmunepaleo Autoimmunewellness.com The Autoimmune Wellness Podcast Where to find me: healingcorner.net
2021-05-24
46 min
The Artist at Work
29. Please welcome Kristen Becker to the pod!
Join us for a conversation with Kristen Becker, Angie's college pal and a career creative based just outside of Cincinnati. Kristen takes us through her career as an artist - from corporate to freelance - and shares tons of advice about what to do throughout all phases of your creative journey while still paying the bills. Learn about figuring out if, when and how to leave a corporate career for a freelance one; managing a complicated schedule with multiple stakeholders; zeroing in on your niche; building networks as a solo practitioner; finding the tools that work for you; continuing t...
2021-05-18
30 min
The Artist at Work
28. The Sliding Doors episode
Cliffs Notes: What would you be doing if you weren't doing whatever this is? Creativity always finding you, and vice versa; situational praise; high school accomplishments not being the best indicator of how you'll grow up (imagine that!); wishing for a class on dental insurance; being attracted to the *idea* of a career rather than that career itself; hitting a professional peak at 18; the influence of good Neighbors; a lesson from Professor Neeson; discrediting the skills that we don't get paid for; The Ballad of the Lifelong Learner.
2021-05-11
21 min
Fit Chicks and Hormones
EP 32: Check out Emily's transformation and how her mindset has helped change her outlook on life!
Emily came to Fit Chick Express really not knowing what to expect. Not only did she find a place where she can call "home" but she has learned so much about herself and what works for her and her lifestyle! Fit Chick Express offers 2 week FREE Trials so that YOU can best determine which classes work for your lifestyle! Want to learn more about the programs I offer, follow me on Instagram or Facebook. Sign up to receive my FREE HORMONAL HEALTH GUIDE!
2021-05-04
25 min
The Artist at Work
27. "Strong" isn't good, "weak" isn't bad: Reframing strengths and weaknesses
Cliffs Notes: Reframing a gross narrative about craving "power" and "strength" at the expense of others' comfort and safety; "weakness" not being inherently bad; moving past fairytales; the beauty of embracing the gray; ~*~*stop the tape to write down three of your own strengths and weaknesses~*~*; turning our own "strengths" and "weaknesses" on their heads, and encouraging our listeners to do the same.
2021-05-04
15 min
The Artist at Work
26. The seven questions of highly effective collaborators. Or something.
Cliffs Notes: Missing (or not missing) "traditional" teamwork as we've gone remote or gone solo; mistaking fear of collaboration with pride; making sure everyone has enough of their own lane to work in; our collaborative gifts; working together vs. working against each other, even when you have the same goal; the danger of corporate land grabs; delighting yourself as much as you do your audiences; and seven critical questions to help you be a more thoughtful collaborator.SEVEN QUESTIONS FOR BETTER COLLABORATION:1. Could I repeat back what this person is saying to me?2. Am I...
2021-04-27
14 min
The Artist at Work
25. Advice about advice
Cliffs Notes: The worst career advice we've gotten, "one size fits all" doesn't fit anyone, corporate Band-Aids, situational vs. strategic advice, returning the gift to the feedback store, bad advice we have given on this very podcast, thoughtful consumption, curiosity and asking good questions, platitudes not being advice, the smell of the school book fair, good advice from unexpected sources, owning mistakes, how to sniff out trusted sources.
2021-04-20
23 min
The Artist at Work
24. Please welcome Adam Sonnett to the pod!
This week we're chatting with Adam Sonnett, President of Openfield and Angie's college bud. We'll cover what edtech even is, the different directions your degree can take you, bumps along your career path (and forks in the road), writing your own job description, the power of failure, designing for your audiences, really understanding what your clients need, advice for the folks at home.Find Adam on LinkedIn and learn more about Openfield on their site.
2021-04-13
37 min
The Artist at Work
23. A deep dive on motivators
Cliffs Notes: Nine types of motivators, being motivated by guilt and fear, external vs. internal motivation, being left alone, trusting adults to act like adults, the best form of collaboration there is, setting team members up for success, recognizing others’ motivators that feel weird to us, audience awareness, demotivators, personal vs. professional motivators, thinkers and doers.
2021-04-06
18 min
The Artist at Work
22. Resources that are *not* social media
Cliffs Notes: A quick chat about specific resources – not Instagram accounts or Facebook groups or LinkedIn connections – that we've found pretty useful both recently and over our careers. What we consume that helps us to create; specific podcasts, classes, writers and podcasters; a public callout of Emily for still not having started her Substack; chronicling our Weeks in Consumption from here on out (join us!).
2021-03-30
15 min
The Artist at Work
21. Our ups and downs with social media
Cliffs Notes: Looking at our history with social media use, starting with reflections on SXSW; being deliberate about channel use; slideshow parties from another era; social media for business and networking; celebrating a birthday on LinkedIn; high sensitivity & social media do not always mix; social media and its relationship to your creativity; a brief detour to talk about sausage; showing up, regardless of audience size.
2021-03-23
30 min
The Artist at Work
20. Please welcome Maureen Boyle to the pod!
An action-packed, advice-filled convo with Angie and Emily's former boss and current friend, Maureen Boyle. Learn how she built an impressive career in marketing after a serendipitous parental mandate, how she leads teams, what makes a good brainstorm, what to do to remain interested and inspired, what the future of experiential marketing might look like - and a whole lot more. You can connect with and learn more about Maureen on LinkedIn and at maureenmktg.com.
2021-03-16
37 min
The Artist at Work
19. Quick tips for getting yourself creatively unstuck
*Micro Machines voice* We've got a shorty for you this week, so listen at half speed if you want to savor it. (We also talk pretty fast to get it all in.) We're talking about the tips and tricks we use when we're in creative ruts or having trouble solving problems. We share a few helpful hints, talk about our recent revelations and practices regarding journaling... and do it all in a clean 12 minutes.We'd love to hear from you about how *you* pull yourself out of a funk, creative or otherwise. Let us know on Insta!
2021-03-09
12 min
The Artist at Work
18. Please welcome Anne Wynter to the pod!
Cliffs Notes: It's our second-ever guest, writer Anne Wynter. Get insights on The Artist's Way, Anne's journey as a forever learner and content creator for a wide cut of audiences, working in the theater scene, the actual processes behind writing children's books, blocking out chunks of time for creativity, bringing characters to life, finding writing classes wherever you go, going to other spaces to get your work done.Preorder Anne's book, "Everybody in the Red Brick Building," which arrives in stores in October 2021.Anne's websiteAnne's insta
2021-03-02
34 min
The Artist at Work
What even IS career coaching? A Solo Mini Cast from Angie
Let’s support Austin! Central Texas Food Bank (Emily's donation page) Good Work Austin Austin Disaster Relief---------This solo episode is Angie only. This week we are taking a break from our regularly scheduled content and focusing on Career Coaching. I’m realizing there is a bit of mystic, mystery or just plain ol’ confusion around what a few things… What does a career coach do?What it’s like working with one?And why or who might even consider working with one?We...
2021-02-23
10 min
The Artist at Work
17. Speed round: Tools we love
Cliffs Notes: Quick recommendations of 12 tools we love to help us work more efficiently and effectively - especially in a weird time. (We're not gonna give them away in the show notes.) Bonus: What we've learned *doesn't* work for us. What are your tool recs? Let us know on insta!
2021-02-16
26 min
The Artist at Work
16. You've gotta have friends
Cliffs Notes: Celebrating our friendships for Valentine's Day, a nod to Marilu Henner, our origin story, giving new acquaintances the straight story, starting a job and going all in, work friends as sports teammates, the tools we use to keep our people close, mourning transactional connections, how our friendships have changed as we've gotten older, activity-based interactions, missing the huge Diet Cokes at the movies, a little bit of advice.
2021-02-09
26 min
Your Political Playlist
Immigration Policy with Angie Kelly
As President Biden signs executive actions to reverse Trump-era asylum policies and create a plan to reunite migrant families separated at the U.S. - Mexico border, Emily chats about immigration policy with Angie Kelly, who joined the Biden administration as a Department of Homeland Security senior counselor on immigration. Most recently, Angie served as a senior advisor with the American Immigration Lawyers Association. Angie discusses asylum, DACA, the impacts of COVID on immigration, and how President Biden is undoing Trump’s policies on immigration. Every week, Your Political Podcast brings you smart, but bite-size conversations with women at the se...
2021-02-04
18 min
The Artist at Work
15. Please welcome Jake Williams to the pod!
Cliffs Notes: Welcome our first guest: animator, illustrator and all-around Good Guy, Jake Williams. We cover his career path from corporate to sole proprietor, what an explainer video is, the joy of a good client reaction, what the motion graphics industry looks like these days, Jake’s creative process, cool tools, the power of meetups, finding inspiration, evolving one’s relationship with social media and creative friendships that have stretched over nearly a decade.You can find Jake here:jakewilliams.tvInstagramTwitter
2021-02-02
35 min
The Artist at Work
14. That time we talked about time
Cliffs Notes: Talking about how we spend, protect and even waste our time. Tricks to be better at using it, meeting-free days, routines, being better at saying no, quarantine affecting how we use our time, being direct as a polite timesaver, setting realistic goals, startup and shutdown routines, watching Countdown is one unit, “wasting” time being valuable to the creative process, waiting until the last minute vs. being a planner, squeezing in a nap, getting stuff down on paper, prioritizing our personal hours, The Bangles do Simon & Garfunkel.--Freebie Download from CheckPlus Coaching
2021-01-26
22 min
The Artist at Work
13. Typecasting, or: 20 minutes of fawning over the Enneagram
Cliffs Notes: Being a Carrie vs. being a Samantha, being the first people who’ve ever discovered the Enneagram, a brief rundown of types, understanding what yours is (and that it might be wrong at first), being embarrassed by truth, Emily’s Book Nostalgia, tattoo ideas, sharing your type with colleagues, a study in contrast (and how it makes collaboration great!), a word from our sponsors, Wings (minus Steven Weber), a book (published after 1994) recommendation.LINKS:Enneagram Institute testTruity testMBTI/Enneagram correlations, if you’re curiousCheck Plus Coaching: Path to Promotion freebie
2021-01-19
21 min
The Artist at Work
12. Being your own best advocate... absent the assholery
Cliffs Notes: Building networks, getting by with a little help from your contacts, the awkward exercise of self reviewing, what (and who) to post on LinkedIn, the weirdness of establishing social media boundaries, injectable influencers, experimenting with Reels, the beauty of a roadshow, casual self-promotion, opting in > opting out, THE RETURN OF HOMEWORK. And that homework is: Promote yourself!
2021-01-12
25 min
The Artist at Work
11: Thoughts on communities (not the textbook)
Cliffs Notes: The power of community for *everyone*, a nice note from a good pal, creating community as a party of one, connecting with strangers via social media, an unpaid plug for Creative Mornings, choosing your level of participation, also an unpaid plug for our favorite paper store, unexpected sources of community, A THIRD UNPAID PLUG FOR JACKBOX GAMES, learning about support from the side gig crowd, a definitely paid plug for a 30-year-old children’s textbook, cultivating our communities in 2021 and beyond.Creative MorningsThe Paper + Craft PantryDrawful
2021-01-05
22 min
Pretty Sure Nothing's Wrong With You
Let's End the 40-Hour Workweek and go into 2021 with Some Work-Life Balance -- With Burnout Management Coach Emily Ballesteros
This week's episode of the podcast is PERFECT for the last episode of one of the craziest years of our generation. Why? Because almost all of us have experienced burnout, if not this year, at some point in our life.Emily Ballesteros is a burnout management coach. She helps busy professionals create work-life balance so that they have time to enjoy their lives, relationships, health, and personal joys. She discusses the three types of burnout we can experience and shares SO MANY practical tips we can apply to our lives right away.Emily and I a...
2020-12-30
34 min
The Artist at Work
10. The one with the resolutions
Cliffs Notes: Creative resolutions, using your hands more/cool new tools, trending toward the dramatic, a public outlet in the new year, the beauty of a prompt, knocking out the book stack, crimes against Franklin Covey, recordkeeping by hand, TAAW 2021, “defining” creativity for the zillionth time, starting the new year whenever you want to, rewarding small wins. Happy New Year, y’all!
2020-12-29
22 min
The Artist at Work
09. Yes, Virginia, there *is* career autonomy
Cliffs Notes: The art of the pivot, the helpfulness of “job hopping,” telling companies what you want and writing your own ticket, straddling corporate generations, knowing when it’s time to go, managing team members up and out, your colleagues are *not* your family, transparency about ambitions, growth existing within the C suite, trusting your gut about when it’s time to move.
2020-12-22
22 min
The Artist at Work
08. Traditions, collaboration, boundaries... and other holiday-adjacent work words
Cliffs Notes: Creative traditions, 11 o’clock = the magic hour, getting into scheduling grooves (bad ones included), jamming out to ambient sounds, work creeping into your personal space, taking charge of your inbox, creative collaboration in a new normal, virtual hangout fatigue, collaboration + self-education as a sole proprietor. Homework: Send us an email!Emily’s concentration track: https://www.youtube.com/watch?v=wzjWIxXBs_sAngie’s concentration track: https://www.youtube.com/watch?v=pJ5FD9_OrbgOur combined nightmare concentration track that might work for you: https://coffitivity.com/
2020-12-15
36 min
The Artist at Work
07. Emily does Proust lite
Cliffs Notes: Sinbad’s early influence on Emily’s creative career, on-brand/off-center, starting over in a new city, Big Feelings about Big Birthdays, turning inward for inspiration, accidentally calling a book by its wrong name (with apologies to André Leon Talley), peak hydration, what to miss (and not miss) during WFH, Emily the Wellness Influencer, farting on the train. Homework: The next time you recommend a book you loved, get the title correct when you talk about it on your podcast.
2020-12-08
18 min
The Artist at Work
06. Angie in the hot seat
Cliffs Notes: A deep dive on Angie, being a maker from an early age, starting out in Chicago, staying creatively inspired in a weird year, goals for a big, entrepreneurial 2021, being in charge of your own career, pop cultural recommendations, a piece of advice for other creatives. Homework: Interview a pal of yours to see what you learn about them!
2020-12-01
23 min
The Artist at Work
05. A Novcember to remember
Cliffs Notes: Making the final few weeks of the year count creatively, rest as a “project,” filling your creative cup, resources we’re thankful for, the power of incremental change, giving fewer shits, The Digest, learning the entrepreneurial ropes, knowing you made the right career move, savoring the slowdown, getting all weird about the end of the year when we still have a solid month to go, a free ad for Lexus. Homework: Find a lil’ end of the year project!
2020-11-24
22 min
The Artist at Work
04. Pushing our (publish) buttons
Cliffs Notes: Knowing when to share your work, "done is better than perfect," (dis)gracefully accepting feedback, whose opinions actually matter, the importance of a good roadshow, subjective work still requiring expertise, long-term drafts = frying oil, Dorothy Boyd’s Lament, missing informal collaboration sessions, telling Track Changes to kick rocks. Homework: Share something before you’re ready to share it!
2020-11-17
28 min
The Artist at Work
03. A supposedly normal work thing I'll never do again
Cliffs Notes: Work dances we never want to do again, puppying ourselves, being (or not being) a joiner, jobs as friendship factories, communicating like a person, a misguided Tess McGill reference, finding a cultural fit for your level of casual, the wild, wild world of work clothes and a bad case of the giggles, The Pants Story, a word of thanks. Homework: Identify a weird work behavior you don't like - and stop doing it!
2020-11-10
31 min