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Showing episodes and shows of
Angie Ahlstrom
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Creating Happy
62. Putting Yourself First?
It seems a lot of coaches are telling us to be selfish. That can be really off-putting. But here's the truth, we're not asking you to be selfish, we're asking you to take care of yourself. Some people are really good at caring for others, but fail to meet their own needs. It's time to find balance and master self-care without being selfish.
2022-05-11
20 min
Creating Happy
61. Combating Negative Thought Patterns
Want to become a positive person who sometimes negative instead of a negative person who sometimes positive? Here's a simple way to make that happen.
2022-05-02
10 min
Creating Happy
60. Stop Shoulding on Yourself
Every time we tell ourselves we should do something or should be different we are putting ourselves down and making life harder. It seems productive but it's the opposite of that. Listen here to find out how to improve your life in a loving way instead.
2022-04-25
16 min
Creating Happy
59. How to Create Success
Unsuccessful people make decisions based on their current situations. Successful people make decisions based on where they want to be. (Quoteistan.com). If you want to be successful there are two things you need to learn: responsibility and future focus.
2022-04-04
09 min
Creating Happy
58. Be Like a Tree
Joanne Raptis gives a beautiful visual on a few basics of living a fulfilling life; staying grounded, connecting with our roots, turning a new leaf, learning to bend, enjoying our natural beauty, and always growing. In this episode we dive deeper into the meaning of being like a tree.
2022-03-28
25 min
Creating Happy
57. Visualize Your Highest Self
When we take the time to visualize our highest selves, the person who we want to become, we create a point of focus for our lives. Without a vision we have no direction. But when we take the time to, first identify and dislodge limiting beliefs that stop us dreaming, and then picture our future selves in their entirety, then we create a map to creating it.ahlstromlifecoaching.comFree Callfacebook.com/ahlstromlifecoaching(@angielifecoaching)anchor.fm/angie-ahlstrom/episodes/9--Identifying-Limiting-Thoughts-eb20gj
2022-03-21
19 min
Creating Happy
56. Never Regret Anything
"Never regret anything because at one time it was exactly what you wanted." Marilyn Monroe. This week we learn about honoring your past self. When you honor your past, you allow yourself the freedom to live in the present and create your future.ahlstromlifecoaching.comFree Callfacebook.com/ahlstromlifecoaching(@angielifecoaching)
2022-03-14
23 min
The Deep Truth
Does Work Matter
In this episode I talk about how workplaces can affect our moods and how we feel about ourselves. I also talk about the current trend of COVID deaths as well as Canadian truckers and how we need to speak up or we will all suffer. Please hit me up with any episode suggestions or critiques at: deepertruth26@gmail.com Check out some of my friends podcasts as well The bridges sisters that break down the bible: https://podcasts.apple.com/id/podcast/bridges-sisters-talking-truth/id1566117297 My friend Todd Eckles on Patriot defense...
2022-02-22
30 min
Creating Happy
55. Breaking the Porn Habit with John Ahlstrom
Welcome Back! I took some time away to work on some exciting new changes at Angie Ahlstrom Life Coaching. It is now a family Business! I'm partnering up with my husband, John, who will be coaching men through quitting their addiction to pornography. This interview is an introduction to him, his journey to recovery and an explanation of how you can break your pornography habit forever!
2021-06-30
25 min
St. Louis Symphony Orchestra Concert Rebroadcasts
Baroque Fireworks
Original concert date: December 7, 2019Rebroadcast date: May 29, 2021Program: Richard Egarr, conductor and harpsichordKristin Ahlstrom, violinAndrea Kaplan, fluteAngie Smart, violinG.F. HANDEL (compiled by Richard Egarr) Water Music SuiteG.F. HANDEL Sonata á 5, HWV 288G.F. HANDEL Music for the Royal FireworksJ.S. BACH Brandenburg Concerto No. 5J.S. BACH Orchestral Suite No. 3
2021-05-29
2h 16
Creating Happy
54. These Pants have a Button and Zipper!
Sometimes the most random life experiences can give you a wealth of knowledge and new view. Today I had a strange occurrence with my pants that made me chuckle and shake my head. But then something clicked and I started asking much deeper questions.
2021-03-02
11 min
Creating Happy
53. Difficult Relationships
We all have someone in their lives that is difficult to be around. Maybe it's a cousin, aunt or sister-in-law, for example. The kind of person that stirs up drama, who always sees the glass as half full. How are you supposed to be happy when you're around these people? I got you! Just listen to this week's episode.
2021-02-23
16 min
Creating Happy
52. Friendships without Anxiety.
Do you ever think, "I should get some friends," and then immediately have an anxiety attack? You know you're lonely, but the idea of putting yourself out there seems more than it's worth. I've totally been there! I once had a full on anxiety attack in front of half a village when I lived in Alaska. In this episode I teach you how to prevent anxiety so you can get out there and meet new people!
2021-02-15
16 min
Creating Happy
51. Choosing to Love with a Clear Mind
Valentine's Day is right around the corner, so let's talk about how to improve the relationship you have with your significant other. This is obviously an emotional relationship. You love this person. But sometimes things can get heated and you might say or do something that could damage the relationship. Here's how to make every decision in your relationship from a place of love for your partner and yourself.
2021-02-08
14 min
Creating Happy
50. Building Better Relationships
We all have relationships with many different people in our lives. Some are harder than others, but they all could use some improving. Even the good ones. We want to continue to nurture and grow closer, not further apart. So, here are some solid strategies to build better relationships without having to change the other person (good news, right).
2021-02-01
19 min
Creating Happy
49. Taking Small Steps Toward Who You Really Are
I bet when you think about setting a goal you think about big, hairy ones. You know, the kind that make you want to take a nape before you get started. Well it doesn't have to be like that. Goals are just a focal point, something to give us direction. It doesn't have too be crazy hard or something that others can see. It's just there to point you in the right direction. Without it, life will take you wherever it wants without your say so. So here is how to set small goals and how to actually achieve...
2021-01-25
22 min
Creating Happy
48. Showing Depression the Door with Luke Larson
Life coach, CPT, NLP Master Practitioner, Hypnotherapist and my brother, Luke Larson discussed with me his experience with depression and living with MS. His insight is amazing. He is an inspiration to me and anyone with situational, or even clinical, depression.
2020-12-28
1h 08
Creating Happy
47. The Future
This episode wraps up our series on the past present and future. Here I teach you how to create the future you want while still living in and enjoying the present. You can either go wherever life pushes you, or you can decide intentionally what you want to create in your life.
2020-12-21
20 min
Creating Happy
46. The Love of God
I wanted to share some thoughts with you that I had while studying scriptures this morning.
2020-12-17
12 min
Creating Happy
45. The Present
We all know it's important to live in the present, but sometimes it's hard, either because our present is uncomfortable or we just don't know how. Here I cover how to deal with both of these situations.
2020-12-15
18 min
Creating Happy
44. How to think of your past in a way that serves you.
Sometimes when we look at the past we see regrets. When focused on those regrets can keep us from the future we want to create. This episode will teach you how to think of your past in a way that serves you instead of keeping you stuck.
2020-12-07
18 min
Creating Happy
43. Past, Present and Future
We all have ways of thinking about our past that either serve or limit us. We want to have a plan for the future, but also live in the moment. This episode addresses the question, "How do we live in the moment when we're stuck in the past and are told to look to the future?"
2020-11-23
13 min
Creating Happy
42. How to Feel Better
I have been creating a lot of new content for my clients and I love that I get to share a little bit of it with you! This is the audio from a video I made about how to change your thoughts, reprogram your brain to feel better and create an amazing future! This is why I do this work, to give people power and control over their thoughts, feelings, actions and results!
2020-11-19
25 min
Creating Happy
41. How to Manage Your Time
How we manage (or don't manage) our time affects everything. If you want to create an amazing life, you have to plan ahead to make it happen. But we also don't want to feel stripped of our freedom and spontaneity. In this episode I teach you have to create a schedule that will get you to your goals and allow you to do all the things you love.
2020-11-17
30 min
Creating Happy
40. Conflicting Desires
We as humans often have conflicting desires. We want to lose weight, but we also want a cookie. We want to have a clean house, but we don't want to clean it. We want to go out and meet people but we also don't want to risk being rejected. this episode will tell you why we have conflicting desires and how to choose intentionally what you really want.
2020-11-10
16 min
Creating Happy
39. Mastering the Model
I talk a lot about the model because it is THE BEST tool to gain control over you emotional life. This episode was recorded as a bonus video for my clients. It explains more in depth what I discus in episodes 6 and 9. It also gives life examples. If you are ready to take your life to the next level by applying what your doing here to a greater degree book a free call with me at https://calendly.com/angie-135/free-consultation-session.
2020-11-03
30 min
Creating Happy
38. The 50/50 Concept
Everything in life is always going to be 50/50. That means you will experience 50% positive emotions and 50% negative emotions. Some of you may think that the negative in your life far outweighs the positive. This episode will explain why that is and how to return balance to your emotional life.
2020-10-27
27 min
Creating Happy
37. Finding Positivity
As humans it can be really easy for our brains to focus on negative thoughts. Those negative thoughts can manifest themselves in our lives in a way that we neither intended nor appreciate. This episode breaks down why this happens, how to catch it, and how to change it to be overall more positive in our thinking.
2020-10-19
15 min
Creating Happy
36. Building New Beliefs
Last week we talked about the beliefs we have compared to beliefs we want to have. In this episode I will teach you how to break down old beliefs and start building new ones.
2020-10-15
17 min
Creating Happy
35. Beliefs are the Most Important
Our beliefs are the foundation for every feeling action and result we create in our life. So what are they exactly and where do they come from? Did you know you get to believe whatever you want to believe? Did you know that if you don't choose intentionally your mind will choose for you? Choose for yourself. Be in control. Create the life you want.
2020-10-05
27 min
Creating Happy
34. Asking for Help
Sometimes it can be really hard to ask for help. Here's why, how to know when you need help, and who to ask.
2020-09-14
13 min
Creating Happy
33. Losing Weight When You Have Depression
Losing weight is especially challenging for those of us with depression. The underlying problem is not what you think it might be. Here I will teach you the real problem and how to fix it so you can lose as much weight as you want to.
2020-08-31
15 min
Creating Happy
32. Self-care
You've probably heard it before that taking care of yourself helps you to better care for others. But how do we take care of ourselves when there's so many other things and people depending on us? Don't worry, I've got you!
2020-08-17
22 min
Creating Happy
31. Creating Your Future
We've been talking about rewriting your past, now I will teach you how to create your future. I will show you how to overcome every obstacle and limiting thought. We're creating happy, you guys. Let's go!
2020-08-10
22 min
Creating Happy
30. The Title of Your Life
If you were to write a book about your life what would the title be? Would it be something exciting, adventurous, full of love and learning? Or would it be something tragic, horror filled or boring? If you were to write a book about the next 10 years of your life what would you want it to be titled?
2020-08-04
10 min
Creating Happy
29. Changing Your Past
You might not be able to go back in time and change the things that happened to you, but you can change how you view your past. When you look back at your life do you like the story you're telling yourself? In this episode I will teach you how to rewrite your past and tell a story that inspires you to keep moving forward.
2020-07-27
20 min
Creating Happy
28. It Was Meant to Be
There are parts of our past that we look back on and feel pain. But did you know that that pain is optional? That all thoughts and pain associated with your past are current thoughts and current pain? If those thoughts and pain are happening right now, you have the power to choose whether or not to keep or change them. In this episode I teach you how.
2020-07-20
13 min
Creating Happy
27. Finding Balance in Your Life
Finding balance in your life can be really difficult. At least that's what I used to think. Here are the three simple steps you need to know in order to create balance.
2020-07-14
17 min
Creating Happy
26. How to say"No"
Sometimes it's so hard to tell people no! We want to be a good friend and neighbor, we want to serve others. But it can be so overwhelming! How do we say "no" when we know we need to but don't think we can? I'll tell you exactly how right here in this episode.
2020-07-06
16 min
Creating Happy
25. How to handle loneliness.
Whether we live alone or with a large family, whether we have 20 friends or no friends, we all get lonely sometimes. In this episode I teach you to understand where that comes from, how to manage it, and how to never feel it again.
2020-06-30
19 min
Creating Happy
24. How to Get Out of Bed
We all have those days where we just can't get out of bed. depression can do that to you. Here are four simple steps to getting out of bed when you are feeling depressed.
2020-06-15
22 min
Creating Happy
23. Spiritual Self-Evaluation
Self-evaluations are good way to make sure we are on the best route to our desired destination. This episode will give you a good place to start a spiritual self-evaluation without judgment or self-hate. You are doing amazing! And you can continue to progress.
2020-06-08
28 min
Creating Happy
22. George Floyd
I'm so sorry for what happened to George Floyd and for what is happening currently in our country. I think perhaps there is a better way. first we must stop and think what we really want to come from this.
2020-06-01
16 min
Creating Happy
21. Commandments, Not Just a List of Do's and Don'ts
I have often thought of commandments as a roadmap to happiness. But after considering them as they relate to the self-coaching model I have decided that they are more of an alignment. Something to make our thoughts more in line with our Father in Heaven's. Listen to the podcast and allow me to explain.
2020-05-25
14 min
Creating Happy
20. Choosing Challenges
There will always be challenges in life. Some of them you will choose and others will be forced upon you. In this episode I discuss why some challenges make you stronger while others seem to make you weaker. I will also teach you how to always get stronger instead of weaker from these challenges.
2020-05-18
16 min
Creating Happy
19. Loving Relationships
Why do I sometimes feel unloved by my significant other? Why doesn't he show me more love or speak my love language? Is there anything I can do to improve our relationship and have more love between us? Why yes, there is, and it all starts in the mind!
2020-05-11
20 min
Creating Happy
18. How can I achieve my goals?
All right, you’ve set a goal. You’ve done all the planning and you’re totally gung-ho to get started. Then the next morning you wake up depressed. You might as well throw in the towel, right? Wrong! This used to be me all the time. There were so many things that I dreamed of doing and learning. Was my depression really going to take all that away from me? Heck no! In this podcast we are going to discus a new way to think about your depression as it relates to goals. You are going to have a bett...
2020-05-05
12 min
Creating Happy
17. Live Coaching Session with Jana about Relationships
Today on the podcast I coach a new client. Her name is Jana and she graciously agreed to be coached live to give you the opportunity to see what a first session with me looks like. Listening to other people being coached is immensely powerful! Even if you don’t have the same exact problem she does, you will be able to relate to some of her thoughts and gain wisdom from questions that are asked to help you in your own life. In this session, Jana talks openly about a past relationship that ended badly, which still causes her pa...
2020-04-27
50 min
Creating Happy
16. Anxiety
I have been dealing with anxiety for years. Even if you're medicated for it, it's invaluable to learn how to manage your mind to reduce anxiety and improve your life experience. In this episode I teach you how and it's simpler than you may think.
2020-04-21
17 min
Creating Happy
15. Easter and Forgiveness
This last weekend was Easter, the day that we celebrate the atonement and resurrection of our Lord and Savior Jesus Christ. This is the pivotal, most significant event in all of history. The event that made life possible and relevant to everyone who ever lived or ever will live upon the Earth. I would feel incredibly ungrateful if I didn’t speak about this monumental moment in time that brings my life meaning. Specifically, I want to talk about the atonement as it relates to forgiveness. Because of the atonement we are able to receive forgiveness, under certain conditions....
2020-04-14
12 min
Creating Happy
14. My Beliefs About God, and The Proclamation
This weekend the Church of Jesus Christ of latter-day saints held its 190th semiannual general conference. This conference marked 200 years since the event that started at all, the first vision of God the Father and his son Jesus Christ appearing to Joseph Smith. Here I discuss my thoughts and beliefs, and the results they create in my life.
2020-04-06
16 min
Creating Happy
13. How to Homeschool
There's so many opinions out there about how to homeschool. Most of us have never done it before, and this is completely uncharted territory. It can feel overwhelming and stressful. Here we discuss choosing the best method of homeschooling.
2020-03-30
22 min
Creating Happy
12. Staying Calm During Crisis
The truth is that Covid 19 is in the world and you get to choose what you think about it. Why not think about it in a way that is constructive? Here I show you how to manage your mind around the current circumstances we find ourselves in.
2020-03-23
20 min
Creating Happy
11. Friday Fun!
Every week I send all of my subscribers an email called Friday fun! They are short, but profound. They can really lift your spirits and help you stay focused on what is most important. They also have strategies to help you create anything you want in this life. In this episode I will read a few of the emails so you have an idea of what I mean. Sign up for my emails at angielifecoaching.com/contact
2020-03-09
12 min
Creating Happy
10. Don't Second-Guess Yourself.
Sometimes it takes us a really long time to make a decision and then after we make that decision we are constantly worried about whether or not it was the right one. We worry about what consequences are going to follow if we made the wrong choice. This episode will teach you how to make decisions from a place of confidence and then how to no longer second guess that decision.
2020-03-02
13 min
Creating Happy
9. Identifying Limiting Thoughts
We all have beliefs that we live by, but often we don't even recognize what they are. I'm going to teach you how to pay attention and recognize your thoughts. Then I'm going to teach you how to change the ones that are not serving you. Because guess what, your beliefs are just thoughts, and they are optional!
2020-02-25
30 min
Creating Happy
8. Overcoming Failure
I've been really sick this week and it has given me a lot of time to think about failure. We all try really hard to avoid failing don't we? But what if failure is something we are supposed to pursue? What if failure is a necessary part of getting closer to success? This week I discuss the possibility (and what I believe to be the truth) of this question.
2020-02-18
18 min
Creating Happy
7. Finding Your Purpose
Throughout the majority of my life I have been trying to find my purpose, that one thing that made me uniquely me and gave my life meaning. I didn't realize that I had it all along. Let me show you how to find your purpose.
2020-02-04
23 min
Creating Happy
6. How to Solve Any Problem
This is how to solve any problem and create any result you want in your life. This 5-step model can be applied to any situation. It simplifies life in such a way that you can step back, gain a better perspective, and decide how best to proceed. I use this model with all my clients. It is the basis of all my work. It is completely life changing!
2020-01-28
22 min
Creating Happy
5. Processing Stress
I was depressed yesterday. It took some time to understand why. I've been stressed! Let me teach you about the ongoing work I do for myself and my clients on how to process stress and other negative emotions so they have a much smaller impact on your daily life.
2020-01-21
23 min
Creating Happy
4. Why We Try, & Keep Trying
If you are valuable no matter what, why try for better things? In this episode I answer that question and give examples from my own experience.
2020-01-14
12 min
Creating Happy
3. Your Value
How do you determine your value? Does it depend on how much you get done in a day; how productive you are? Does it depend on how much time you spend with your family? Is it about how much money you make? What about your job, like what position you hold in your company, or your title?You may be coming up with a bunch of different answers, but guess what, it’s not any of that.
2020-01-11
11 min
Creating Happy
2. Angie's Story
This is a bit about what depression has been in my life and how I over came it.
2020-01-08
15 min
Creating Happy
1. What's a Life Coach?
In this episode I introduce myself and tell you about what I do as a life coach. Receiving coaching and becoming a coach has changed my life tremendously. I want nothing more than to share what I have learned with the world.
2020-01-06
18 min