Angie Ahlstrom - Podcast Details

Shows

Creating Happy62. Putting Yourself First?It seems a lot of coaches are telling us to be selfish. That can be really off-putting. But here's the truth, we're not asking you to be selfish, we're asking you to take care of yourself. Some people are really good at caring for others, but fail to meet their own needs. It's time to find balance and master self-care without being selfish.2022-05-1120 min

Creating Happy61. Combating Negative Thought PatternsWant to become a positive person who sometimes negative instead of a negative person who sometimes positive? Here's a simple way to make that happen.2022-05-0210 min

Creating Happy60. Stop Shoulding on YourselfEvery time we tell ourselves we should do something or should be different we are putting ourselves down and making life harder. It seems productive but it's the opposite of that. Listen here to find out how to improve your life in a loving way instead.2022-04-2516 min

Creating Happy59. How to Create SuccessUnsuccessful people make decisions based on their current situations. Successful people make decisions based on where they want to be. (Quoteistan.com). If you want to be successful there are two things you need to learn: responsibility and future focus.2022-04-0409 min

Creating Happy58. Be Like a TreeJoanne Raptis gives a beautiful visual on a few basics of living a fulfilling life; staying grounded, connecting with our roots, turning a new leaf, learning to bend, enjoying our natural beauty, and always growing. In this episode we dive deeper into the meaning of being like a tree.2022-03-2825 min

Creating Happy57. Visualize Your Highest SelfWhen we take the time to visualize our highest selves, the person who we want to become, we create a point of focus for our lives. Without a vision we have no direction. But when we take the time to, first identify and dislodge limiting beliefs that stop us dreaming, and then picture our future selves in their entirety, then we create a map to creating it.ahlstromlifecoaching.comFree Callfacebook.com/ahlstromlifecoaching(@angielifecoaching)anchor.fm/angie-ahlstrom/episodes/9--Identifying-Limiting-Thoughts-eb20gj 2022-03-2119 min

Creating Happy56. Never Regret Anything"Never regret anything because at one time it was exactly what you wanted." Marilyn Monroe. This week we learn about honoring your past self. When you honor your past, you allow yourself the freedom to live in the present and create your future.ahlstromlifecoaching.comFree Callfacebook.com/ahlstromlifecoaching(@angielifecoaching)2022-03-1423 min

The Deep TruthDoes Work MatterIn this episode I talk about how workplaces can affect our moods and how we feel about ourselves. I also talk about the current trend of COVID deaths as well as Canadian truckers and how we need to speak up or we will all suffer. Please hit me up with any episode suggestions or critiques at: deepertruth26@gmail.com Check out some of my friends podcasts as well The bridges sisters that break down the bible: https://podcasts.apple.com/id/podcast/bridges-sisters-talking-truth/id1566117297 My friend Todd Eckles on Patriot defense...2022-02-2230 min

Creating Happy55. Breaking the Porn Habit with John AhlstromWelcome Back! I took some time away to work on some exciting new changes at Angie Ahlstrom Life Coaching. It is now a family Business! I'm partnering up with my husband, John, who will be coaching men through quitting their addiction to pornography. This interview is an introduction to him, his journey to recovery and an explanation of how you can break your pornography habit forever!2021-06-3025 min

St. Louis Symphony Orchestra Concert RebroadcastsBaroque FireworksOriginal concert date: December 7, 2019Rebroadcast date: May 29, 2021Program: Richard Egarr, conductor and harpsichordKristin Ahlstrom, violinAndrea Kaplan, fluteAngie Smart, violinG.F. HANDEL (compiled by Richard Egarr) Water Music SuiteG.F. HANDEL Sonata á 5, HWV 288G.F. HANDEL Music for the Royal FireworksJ.S. BACH Brandenburg Concerto No. 5J.S. BACH Orchestral Suite No. 3 2021-05-292h 16

Creating Happy54. These Pants have a Button and Zipper!Sometimes the most random life experiences can give you a wealth of knowledge and new view. Today I had a strange occurrence with my pants that made me chuckle and shake my head. But then something clicked and I started asking much deeper questions.2021-03-0211 min

Creating Happy53. Difficult RelationshipsWe all have someone in their lives that is difficult to be around. Maybe it's a cousin, aunt or sister-in-law, for example. The kind of person that stirs up drama, who always sees the glass as half full. How are you supposed to be happy when you're around these people? I got you! Just listen to this week's episode.2021-02-2316 min

Creating Happy52. Friendships without Anxiety.Do you ever think, "I should get some friends," and then immediately have an anxiety attack? You know you're lonely, but the idea of putting yourself out there seems more than it's worth. I've totally been there! I once had a full on anxiety attack in front of half a village when I lived in Alaska. In this episode I teach you how to prevent anxiety so you can get out there and meet new people!2021-02-1516 min

Creating Happy51. Choosing to Love with a Clear MindValentine's Day is right around the corner, so let's talk about how to improve the relationship you have with your significant other. This is obviously an emotional relationship. You love this person. But sometimes things can get heated and you might say or do something that could damage the relationship. Here's how to make every decision in your relationship from a place of love for your partner and yourself.2021-02-0814 min

Creating Happy50. Building Better RelationshipsWe all have relationships with many different people in our lives. Some are harder than others, but they all could use some improving. Even the good ones. We want to continue to nurture and grow closer, not further apart. So, here are some solid strategies to build better relationships without having to change the other person (good news, right).2021-02-0119 min

Creating Happy49. Taking Small Steps Toward Who You Really AreI bet when you think about setting a goal you think about big, hairy ones. You know, the kind that make you want to take a nape before you get started. Well it doesn't have to be like that. Goals are just a focal point, something to give us direction. It doesn't have too be crazy hard or something that others can see. It's just there to point you in the right direction. Without it, life will take you wherever it wants without your say so. So here is how to set small goals and how to actually achieve...2021-01-2522 min

Creating Happy48. Showing Depression the Door with Luke LarsonLife coach, CPT, NLP Master Practitioner, Hypnotherapist and my brother, Luke Larson discussed with me his experience with depression and living with MS. His insight is amazing. He is an inspiration to me and anyone with situational, or even clinical, depression.2020-12-281h 08

Creating Happy47. The FutureThis episode wraps up our series on the past present and future. Here I teach you how to create the future you want while still living in and enjoying the present. You can either go wherever life pushes you, or you can decide intentionally what you want to create in your life.2020-12-2120 min

Creating Happy46. The Love of GodI wanted to share some thoughts with you that I had while studying scriptures this morning.2020-12-1712 min

Creating Happy45. The PresentWe all know it's important to live in the present, but sometimes it's hard, either because our present is uncomfortable or we just don't know how. Here I cover how to deal with both of these situations.2020-12-1518 min

Creating Happy44. How to think of your past in a way that serves you.Sometimes when we look at the past we see regrets. When focused on those regrets can keep us from the future we want to create. This episode will teach you how to think of your past in a way that serves you instead of keeping you stuck.2020-12-0718 min

Creating Happy43. Past, Present and FutureWe all have ways of thinking about our past that either serve or limit us. We want to have a plan for the future, but also live in the moment. This episode addresses the question, "How do we live in the moment when we're stuck in the past and are told to look to the future?"2020-11-2313 min

Creating Happy42. How to Feel BetterI have been creating a lot of new content for my clients and I love that I get to share a little bit of it with you! This is the audio from a video I made about how to change your thoughts, reprogram your brain to feel better and create an amazing future! This is why I do this work, to give people power and control over their thoughts, feelings, actions and results!2020-11-1925 min

Creating Happy41. How to Manage Your TimeHow we manage (or don't manage) our time affects everything. If you want to create an amazing life, you have to plan ahead to make it happen. But we also don't want to feel stripped of our freedom and spontaneity. In this episode I teach you have to create a schedule that will get you to your goals and allow you to do all the things you love.2020-11-1730 min

Creating Happy40. Conflicting DesiresWe as humans often have conflicting desires. We want to lose weight, but we also want a cookie. We want to have a clean house, but we don't want to clean it. We want to go out and meet people but we also don't want to risk being rejected. this episode will tell you why we have conflicting desires and how to choose intentionally what you really want.2020-11-1016 min

Creating Happy39. Mastering the ModelI talk a lot about the model because it is THE BEST tool to gain control over you emotional life. This episode was recorded as a bonus video for my clients. It explains more in depth what I discus in episodes 6 and 9. It also gives life examples. If you are ready to take your life to the next level by applying what your doing here to a greater degree book a free call with me at https://calendly.com/angie-135/free-consultation-session.2020-11-0330 min

Creating Happy38. The 50/50 ConceptEverything in life is always going to be 50/50. That means you will experience 50% positive emotions and 50% negative emotions. Some of you may think that the negative in your life far outweighs the positive. This episode will explain why that is and how to return balance to your emotional life.2020-10-2727 min

Creating Happy37. Finding PositivityAs humans it can be really easy for our brains to focus on negative thoughts. Those negative thoughts can manifest themselves in our lives in a way that we neither intended nor appreciate. This episode breaks down why this happens, how to catch it, and how to change it to be overall more positive in our thinking.2020-10-1915 min

Creating Happy36. Building New BeliefsLast week we talked about the beliefs we have compared to beliefs we want to have. In this episode I will teach you how to break down old beliefs and start building new ones.2020-10-1517 min

Creating Happy35. Beliefs are the Most ImportantOur beliefs are the foundation for every feeling action and result we create in our life. So what are they exactly and where do they come from? Did you know you get to believe whatever you want to believe? Did you know that if you don't choose intentionally your mind will choose for you? Choose for yourself. Be in control. Create the life you want.2020-10-0527 min

Creating Happy34. Asking for HelpSometimes it can be really hard to ask for help. Here's why, how to know when you need help, and who to ask.2020-09-1413 min

Creating Happy33. Losing Weight When You Have DepressionLosing weight is especially challenging for those of us with depression. The underlying problem is not what you think it might be. Here I will teach you the real problem and how to fix it so you can lose as much weight as you want to.2020-08-3115 min