Shows
Real Estate Agent Market Update and Mindset PodcastMarch 31st, Monday Market Update and Mindset Call with Nikki, Cari and AngieSend us a textThis is a BIG one!! Be sure to tune in and listen!!Mortgage interest rates remain in the mid to high 6's with significant changes coming to FHA mortgage eligibility that will impact non-permanent residents. Starting May 25th, only US citizens and permanent residents will qualify for FHA loans, while temporary residents with work visas must explore alternative financing options.• Mortgage rates holding in mid-to-high 6% range with potential to move lower later this year• Major FHA policy change eliminating eligibility for non-permanent residents effective May 25th•...
2025-04-0115 min
Cincinnati Business PodcastMastering LinkedIn // How to Build Your Brand & Get Noticed with Angie Snowball // The Snowball Effect🚀 Ready to take your LinkedIn presence to the next level? In this episode, I sit down with Angie Snowball—aka “The LinkedIn Lady”—to talk about how thought leaders, business owners, and nonprofits in Cincinnati/NKY can leverage LinkedIn for brand awareness, networking, and business growth. She shares how she accidentally landed at P&G, built a thriving business, and how YOU can create a snowball effect with your personal brand!
🔹 How to optimize your LinkedIn profile for visibility🔹 Why short-form video is LinkedIn’s next big push🔹 The importance of storytelling in branding🔹 Secre...
2025-02-0451 min
BuildLifeBalance#104 – True to Yourself: Live The Life You Deserve, Not the ExpectedIn a world flooded with societal norms and expectations, it’s easy to lose track of who we truly are and what we genuinely want. In this episode, we explore strategies to break free from these external pressures and live a life that aligns with your true self. Authentic living brings you greater fulfillment, happiness, and peace because it honors your values and desires over others' expectations. By trusting your intuition and setting healthy boundaries, you can make decisions that honestly reflect your true self, not just the picture someone else may have wanted to paint you as. You de...
2024-12-2609 minBuildLifeBalance#103 – Dream Weavers: Harnessing the Magic Of ImaginationImagination isn't just for artists and musicians—it's a fundamental part of being human. Join me as we explore strategies to unlock your creative potential and enrich every aspect of your life. By embracing a curious mindset and making time for creative activities, you can boost innovation, self-expression, and personal growth. Surround yourself with inspiration and see how creativity can bring joy, fulfillment, and meaning to your daily routine.
Check Out the 12-Week Clarity + Confidence Course
Visit Me @ BuildLifeBalance.com
Peptalks On Repeat: YouTube Build Life Balance With Angie
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Sha...
2024-12-1911 minBuildLifeBalance#102 - Yoga Pain-Proof: Body Aches and How to Control ThemWhether you're a beginner or a seasoned yogi, body aches are normal. I'll share some of my simple, expert tips on listening to your body, mastering proper alignment, and using mindfulness and breath awareness to enhance your practice. Learn how to prevent injury, reduce stress, and make your yoga sessions more effective and enjoyable. Tune in to discover how to pain-proof your yoga practice and elevate your well-being.
Check Out the 12-Week Clarity + Confidence Course
Visit Me @ BuildLifeBalance.com
Peptalks On Repeat: YouTube Build Life Balance With Angie
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your...
2024-12-1211 minBuildLifeBalance#101 - Focus Fortified: Enhancing Concentration in the Modern WorldDo you find it tough to stay focused in our fast-paced world? From phone notifications to the vast rabbit hole of online information, staying focused can feel impossible. But don't worry, I have some strategies to help you reclaim your focus and thrive. Concentration is essential for achieving your goals and making the most of your time, whether you're studying, working, or seeking a moment of peace. We'll explore techniques to minimize distractions, create a productive workspace, and practice mindfulness, all while emphasizing the importance of a healthy lifestyle to boost your cognitive function.
Check Out the 12-Week...
2024-12-0510 minBuildLifeBalance#100 - Grace Under Fire: Handling Criticism and Conflict SkillfullyDo you find handling criticism and conflict a challenge? In today’s episode, we dive into effective strategies for navigating these tricky situations with confidence and resilience. Criticism and conflict can feel like personal attacks, but re-framing them as opportunities for growth can make a huge difference. Learn how to listen actively, maintain a growth mindset, and use criticism to fuel your personal and professional development. Discover the importance of empathy and effective communication in resolving conflicts, ensuring mutual respect and collaboration.
Check Out the 12-Week Clarity + Confidence Course
Visit Me @ BuildLifeBalance.com
Peptalks On Repeat: YouTube Build Life Balance With...
2024-11-2812 minBuildLifeBalance#99 - The Power of No: Setting Boundaries EffectivelyHow many times have you said yes when what you really wanted to say was no? Many of us are conditioned to say "yes" to every request, fearing rejection or conflict. Today, we’re going to rewrite that story by exploring the power of saying no and setting healthy boundaries. Setting boundaries is essential for your well-being and helps preserve your time and energy. We'll discuss why saying no is a powerful act of self-care, how to set boundaries effectively, and why it’s crucial for your mental and emotional health. By the end of this episode, you'll understand how...
2024-11-2111 minBuildLifeBalance#98 - Taming the Overwhelm: Regain Control and SerenityIt's easy to feel overwhelmed by the demands of everyday life, but it doesn't have to dominate your experience. We'll explore practices to help you regain control of your time and emotions, creating a sense of serenity and ease. Overwhelm occurs when we feel unable to cope with the demands placed on us, manifesting as stress, anxiety, or physical symptoms like muscle tension and headaches. To tame overwhelm, prioritize and delegate tasks effectively, focusing on what's truly important and letting go of non-essential commitments. Additionally, setting clear boundaries and incorporating mindfulness and self-care practices, such as meditation and deep...
2024-11-1408 minBuildLifeBalance#97 - The Leader Within: Unleashing Your Leadership CapabilityLeadership isn't just about titles or positions; it's about the qualities we all possess to inspire and influence positive change. We'll explore how to tap into your innate leadership potential and become the leader you were meant to be. Leadership isn't limited to CEOs or politicians; it's about taking initiative, inspiring others, and making a difference in any area of your life. Effective leaders embody empathy, communication, integrity, resilience, and vision, leading with authenticity and purpose. Start by stepping outside your comfort zone, embracing new challenges, and continuously learning and growing to unleash your leadership potential. Whether it's in...
2024-11-0709 minBuildLifeBalance#96 - The Resilience Root: Being Bullet-Proof No Matter WhatLife throws curve balls, challenges, and unexpected plot twists all the time, but resilience is your secret superpower during tough times. Resilience is like having a strong, sturdy root that keeps you grounded no matter what storms come your way. It's about bouncing back from setbacks, adapting to change, and thriving despite challenges. Building resilience starts with self-care and self-compassion—taking care of yourself physically, mentally, and emotionally lays the foundation. It's time to embrace a growth mindset, and start seeing obstacles as opportunities for growth and learning. Be sure to surround yourself with supportive relationships for encouragement and pe...
2024-10-3111 minBuildLifeBalance#95 - Motivation Metamorphosis: Fuel For Your DriveGet ready to jump in on a journey of self-discovery and empowerment as we explore "Motivation Metamorphosis: Fuel For Your Drive." Have you ever wondered how to ignite that fire inside you, propelling you towards your goals with unstoppable momentum? Well, you're in the right place! True motivation isn't just about feeling inspired; it's about a deep sense of purpose and commitment to your goals. We'll uncover the secrets to sustaining motivation, creating habits, and finding joy in the journey. So, embrace the process, stay committed to your goals, and keep fueling your drive with passion, purpose, and perseverance.
2024-10-2408 minBuildLifeBalance#94 - Asserting Yourself and Claiming Your SpaceIn a society that often encourages blending in and fitting the mold, it's easy to forget the importance of standing tall and asserting your unique identity. Whether it's at work, in your relationships, or within yourself, asserting your needs, desires, and setting healthy boundaries is key to living authentically and unapologetically. Asserting yourself isn't about being aggressive; it's about confidently expressing your thoughts, feelings, and boundaries with respect. Realizing your worth and valuing your own voice empowers you to communicate effectively and grow personally. Remember, embracing the power of your voice is the first step towards claiming your space...
2024-10-1708 minBuildLifeBalance#93 - Social Butterfly Secrets: Subtly Enhance Your People SkillsWhether you're networking for business or mingling at social events, mastering your social skills is key to making meaningful connections that can last a lifetime. Socializing isn't just about having fun; it's also about learning from each other, getting support, and feeling happier overall. Healthy social connections can inspire you, provide emotional support, and even make a significant positive impact on someone's life. To enhance your people skills, start with active listening—focus on truly hearing the person you're talking to, ask open-ended questions, and validate their feelings. Next, work on nonverbal communication by maintaining good posture, making appropriate ey...
2024-10-1009 minBuildLifeBalance#92 – Sleep Yoga: Your Guide to Beating InsomniaThe calming and transformative practice of sleep yoga offers you insights into overcoming insomnia and embracing restful nights. Amidst the challenges of stress, poor sleep hygiene, and unhealthy habits, integrating sleep yoga into your routine can give you the peaceful rest you crave. Whether addressing anxiety, lifestyle choices, or underlying health issues, sleep yoga offers a holistic approach to improving sleep quality. Even in the thick of the chaos that comes with parenthood, incorporating gentle yoga poses and mindfulness techniques can bring tranquility to bedtime routines. By infusing breath work and positive affirmations, sleep yoga creates an optimal environment...
2024-10-0309 minBuildLifeBalance#91 – The Networking Nexus: Boosting Your Personal ConnectionsUsing networking as a gateway to personal and professional growth is about fostering authentic relationships that enrich your life and pave the way for new opportunities. Rather than focusing solely on what others can offer you, shift your mindset to what you can contribute, fostering a platform for genuine connection and mutual support. Engage with communities aligned with your interests and values, whether through professional associations, volunteering, or online forums like MeetUp. Then, prioritize the phase of follow-up to nurture these connections, showing your investment in maintaining and growing the relationship. Remember, networking is a two-way street; offering your...
2024-09-2607 minBuildLifeBalance#90 – Wield Time: Building a Time-Rich LifeEver felt like there aren't enough hours in the day? I've been there, juggling multiple roles and responsibilities, until I decided to take control of my time. Setting clear priorities is key; ask yourself what brings you joy and fulfillment, and focus your energy there. Additionally, embracing delegation and automation can lighten your load, freeing up time for what truly matters. Finally, practicing mindful time management ensures you're spending your time intentionally, prioritizing self-care and setting boundaries to work smarter, not harder. Remember, it's a new day to start building a time-rich life that aligns with your deepest values...
2024-09-1910 minBuildLifeBalance#89 – The Positivity Code: Cultivating an Optimistic MindsetImagine waking up with a mindset that sets the tone for the entire day, infusing each moment with gratitude and the belief that today will be good. By embracing the power of positivity, you can shift your focus from negativity to empowerment, shaping your reality to align with your deepest desires. It's about acknowledging challenges while consciously choosing to reframe your perspectives towards abundance and joy. Through daily gratitude practices and surrounding ourselves with uplifting influences, you can cultivate a mindset that attracts positivity and abundance into your life, creating fertile ground for optimism to flourish.
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2024-09-1210 minBuildLifeBalance#88 – Time Wizards: Unlocking Productivity Secret
In today's episode, we're tackling the common challenge of burnout in our fast-paced lives with "Burnout Busting: Stay Afloat Amid Exhaustion." I'll guide you through recognizing the signs of burnout, sharing prevention strategies, and staying resilient when exhaustion hits. Setting boundaries is crucial; it's about communicating your needs and expectations openly, even if it's uncomfortable at first. Saying "no" when necessary and prioritizing self-care rituals are essential for preserving your well-being. Remember, self-care isn't selfish; it's self-preservation. By recognizing early warning signs, implementing proactive strategies, and prioritizing your well-being, you can navigate and mitigate the impacts of...
2024-09-0508 minBuildLifeBalance#87 – Insecurity Detox: Undoing the Fear Holding You BackWhen you're on a journey to liberate yourself from the chains of insecurity, it's a good idea to dive face first into an "Insecurity Detox." It's time to recognize the roots of your fears and self-doubt, to make room for growth and empowerment. Through self-compassion and positive dialogue, you can unravel these internal barriers, transforming insecurities into catalysts for success. Remember, you're human, you're allowed to stumble, and you're deserving of love and acceptance along the way. Surround yourself with support and focus on your unique journey, silencing your inner critic and stepping boldly into authenticity. With pep talks...
2024-08-2909 minBuildLifeBalance#86 –The Addiction Eviction: Support for Successful SobrietyRecognizing addiction can be a daunting task, often veiled by justifications and denial, yet it's crucial to confront the reality of its impact on your life. Through introspection and honest reflection, you can begin to unravel the grip addiction has on your behaviors and choices. The journey to sobriety is marked by courage and self-awareness, acknowledging your struggles and committing to positive change. With a supportive framework and healthy coping mechanisms, you can learn to rewrite your narrative, reclaiming control and embracing a life free from addiction. Each step forward is a testament to your resilience, paving the way...
2024-08-2215 minBuildLifeBalance#85 – Designing a Fulfilling Life: Retracing your Life PathJoin the journey of self-discovery, exploring the canvas of life and the paintbrush you use to design a fulfilling existence. By retracing your life's path, you reconnect with your passions, values, and purpose, embracing each iteration of yourself along the way. Reflecting on past experiences unveils insights that guide you towards intentional living. As you dive into the depths of our history, you start to recognize the role you've played in shaping your reality, both the beauty and the challenges. Through this process, you can learn to set intentions, align actions with values, and break free from societal pressures...
2024-08-1510 minBuildLifeBalance#84 – Burnout Busting: Stay Afloat Amid ExhaustionIn today's episode, we're tackling the common challenge of burnout in our fast-paced lives with "Burnout Busting: Stay Afloat Amid Exhaustion." I'll guide you through recognizing the signs of burnout, sharing prevention strategies, and staying resilient when exhaustion hits. Setting boundaries is crucial; it's about communicating your needs and expectations openly, even if it's uncomfortable at first. Saying "no" when necessary and prioritizing self-care rituals are essential for preserving your well-being. Remember, self-care isn't selfish; it's self-preservation. By recognizing early warning signs, implementing proactive strategies, and prioritizing your well-being, you can navigate and mitigate the impacts of burnout, creating...
2024-08-0808 minBuildLifeBalance#83 – The Communication Revolution: Upping Your Interaction GameCommunication is the heart of every relationship. Active listening is key; it's about understanding and connecting on a deeper level, not just hearing words. Using verbal and nonverbal cues, like maintaining eye contact and nodding, shows engagement and understanding. The art of effective expression is crucial, allowing your true self to shine through your words authentically. Navigating conflicts requires a solution-oriented mindset and empathy, aiming for mutual resolutions rather than heated exchanges. By embracing these techniques, you can grow meaningful connections and navigate communication challenges with grace.
Visit Me @ BuildLifeBalance.com
Peptalks On Repeat: YouTube Build Life Balance With Angie
2024-08-0109 minBuildLifeBalance#82 – Embrace Your Body: Transform Your Body ImageWe live in a world that bombards us with unrealistic standards, but it's time to start loving and accepting yourself, no matter your shape or size. Your body is an incredible vessel that carries you through life. Today is the day to stop the struggle with a negative body image influenced by society's pressures. It's important to celebrate your uniqueness and recognize that beauty comes in all shapes and sizes. By challenging negative thoughts and embracing your individuality, you can honor your body as the masterpiece that it is, and find confidence in your own skin. Remember, your body...
2024-07-2513 minBuildLifeBalance#81 – Pressure Cooker Work Environment: Survival GuideSomething we've all most likely faced: the "Pressure Cooker Work Environment." You know, those times when deadlines loom large and expectations feel sky-high? Well, I've got your back with some tips to help you not just survive, but thrive. It's all about managing your time wisely, finding that balance between work and life, and being open about your needs. Break tasks into manageable chunks, make time for self-care, and don't be afraid to ask for help when you need it. Remember, it's okay to set boundaries and prioritize your well-being. By taking care of yourself, you'll be better equipped...
2024-07-1808 minBuildLifeBalance#80 - Transition Triumphs: Navigating Life’s Changes with GraceLet's dive into the art of gracefully navigating life's transitions. Life throws us curveballs, from career shifts to personal transformations, health issues... the list is endless. In this episode, I'm sharing with you some strategies I use to triumph through these changes. Drawing from personal experiences, including unexpected pregnancy and job loss during the 2020 pandemic, I explore how adversity can spark growth and creativity. By taking responsibility for your situations and focusing on solutions, you can transform challenges into opportunities. Embracing change means acknowledging your emotions, focusing on what you can control, and actively creating a positive mindset. Each...
2024-07-1109 minBuildLifeBalance#79 - Decide Your Destiny: Fine-Tuning Your Decision Making SkillsZero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.
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Whether you realize it or not, your ability to make good choices has a massive impact on your life. From the simple choices you make daily to the major ones that shape your future, every decision matters. In this episode, we'll explore three key strategies to enhance decision-making: gathering information thoroughly...
2024-07-0408 minBuildLifeBalance#78 - The Journey Within: A Road Map to Personal GrowthZero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.
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With self-awareness as your compass, vulnerability as your bridge, and curiosity as your flashlight, we navigate the depths of our inner forest. Setting clear intentions acts as your treasure map, guiding you towards your desired destinations on this profound journey. By embracing challenges as opportunities to level up, you can realize your own...
2024-06-2708 minBuildLifeBalance#77 - Anger Alchemy: Transform Your Anger into PositivityZero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.
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By understanding anger as a signal of unmet needs or boundaries, we discover its potential as a catalyst for self-awareness and growth. By practicing mindfulness, acceptance, and constructive channeling, we unlock the power to evolve consciously within these intense emotions. Reflecting on common scenarios like traffic jams, we realize the choic...
2024-06-2010 minBuildLifeBalance#76 - Yoga Vs Anxiety/DepressionZero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.
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**While not a licensed therapist, in this episode, I share insights from my own personal journey, and highly suggest that my listeners seek professional guidance when dealing with anxiety and depression.**
Yoga's fusion of physical postures, breath control, meditation, and mindfulness offers comprehensive benefits for mental well-being. T...
2024-06-1309 minBuildLifeBalance#75 - Habit Hacks: Transforming Your Life One Step at a TimeZero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.
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By understanding the psychology of habits, we realize they're formed through a loop of cues, routines, and rewards, leading to automatic behaviors reinforced by the brain's desire for dopamine. To change these patterns, it's essential to develop self-awareness and intentionally reshape your habits by identifying cues, modifying routines, and ad...
2024-06-0612 minBuildLifeBalance#74 - Wake Up to Yourself: Jump-Start Your Self-AwarenessZero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.
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Self-awareness is the conscious comprehension of your character, emotions, and values, acting as a guide for making authentic choices aligned with your beliefs. It involves recognizing your strengths and weaknesses, enhancing emotional maturity, and building empathetic connections to live more authentically. The journey to self awareness helps you to reflect d...
2024-05-3008 minBuildLifeBalance#73 - Truth Speak: Express Your Authenticity with GraceZero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.
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In a world that often encourages conformity, we're here to explore the beauty of expressing your true self with grace. Authenticity is indeed a superpower; research at MIT found that the strongest vibrational frequency is emitted by those being authentic. Finding your authentic voice acts as a guiding compass for life choices...
2024-05-2310 minBuildLifeBalance#72 - Yoga Detox: A Solution for Mental & Physical WellnessZero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.
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Yoga isn't just about poses; it's a holistic practice for your body, mind, and spirit. A proper yoga detox can clear both physical toxins and mental clutter, allowing your spirit to expand. In a world filled with fast food and stress, yoga offers an effective detox system, igniting your inner fire, know...
2024-05-1608 minBuildLifeBalance#71 - Straight to Self-Care Well-being in Your HandsZero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.
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Discover the magic of self-care in today's episode, 'Why Self-Care Matters'. Let's get real—self-care is something we've all heard of but often forget to prioritize. By embracing self-care, you're not only replenishing your energy but also strengthening your essence, paving the way for growth in every aspect of life. Self-car...
2024-05-0913 minBuildLifeBalance#70 - Energy Vampires And Managing Your EnergyZero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.
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Get ready to take charge of your energy in today’s episode titled, ‘Energy Vampires: Managing Your Energy amidst Others’. Discover how to handle the different vibes we encounter every day. Learn easy tricks like setting mindful intentions to keep grounded and authentic. Explore the benefits of practices like yoga and somatic r...
2024-05-0212 minBuildLifeBalance#69 - Be Fearless: Techniques to Conquer Your FearsZero-Cost Support: Leave an honest review on Spotify, Apple Podcasts, or YouTube. Share your favorite episodes on any or all of your favorite social media platforms.
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In this episode, we're discussing how to conquer your fears, big or small. Fears can hold us back from living our best lives, but we can overcome them. First, recognize your fears. Writing them down can help you understand where they come from and how they affect you. Then, f...
2024-04-2507 minBuildLifeBalance#68 - Mindset Makeover: Eliminating Negativity in Your ThoughtsZero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.
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In today's episode, we're tackling a "Mindset Makeover: Eliminating Negativity within Your Thoughts." We'll address the mental clutter—those negative thoughts and self-doubt—that overshadow our days, draining our energy and confidence. Start with self-awareness, recognizing that your thoughts are shaped by beliefs, experiences, and biases. Practice mindfulness to become more self...
2024-04-1811 minBuildLifeBalance#67 - The Discipline Code: Unleash Your Greatest PotentialZero-Cost Support: Leave an honest review on Spotify, Apple Podcast or YouTube, or share your favorite episodes to any and all of your favorite social media platforms.
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Discipline, often misunderstood, is an inner code of self-mastery, a path to ordered living and self-respect. Explore the evolution of your self-mastery code, reflecting on habits and routines that either serve or hinder your growth. Self-mastery is a continuous journey, requiring reflection and evaluation to adapt to your evol...
2024-04-1109 minBuildLifeBalance#66 - Self-Love Simplified: Embrace and Accept Yourself FullyZero-Cost Support: Leave an honest review on Spotify, Apple Podcast or YouTube, or share your favorite episodes to any and all of your favorite social media platforms.
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In a world filled with illusions of perfection, true self-love starts from within. Let go of masks, embrace vulnerability, and acknowledge every part of yourself. Self-love goes beyond superficial acts; it's about tuning into your body, setting boundaries, and nurturing meaningful relationships. Discover the power of mind...
2024-04-0411 minBuildLifeBalance#65 - Procrastination Demystified: Overcome Your Delay TriggersZero-Cost Support: Leave an honest review on Spotify, Apple Podcast or YouTube, or share your favorite episodes to any and all of your favorite social media platforms.
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We all procrastinate, but understanding why is the key to overcoming it. Discover the formula to beat procrastination by demystifying your personal triggers, whether it's fear, perfectionism, or overwhelm. I share practical tips, like mindful intentions and creating short-term rewards. As a 'precrastrinator,' I find joy in bein...
2024-03-2810 minBuildLifeBalance#64 - Healing After Loss: Guided Journey Through GriefZero-Cost Support: Leave an honest review on Spotify, Apple Podcast or YouTube, or share your favorite episodes to any and all of your favorite social media platforms.
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Loss is an inevitable part of life, and today we explore the healing path after losing someone or something dear. Find a quiet space, close your eyes, and take a deep breath. Visualize your grief as a gentle stream, allowing it to flow freely. Embrace your grief, learn from...
2024-03-2108 minBuildLifeBalance#63 - Self-Esteem Rehab: Building and Believing in YourselfZero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.
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Life's challenges can bruise your self-esteem, but fear not! We're diving into powerful techniques to rebuild and reinforce your self-worth. Begin by acknowledging and accepting where you are—this honest compassion is your first step to growth. Shift your mindset, tell yourself you deserve greatness, and personify that negative voice hold...
2024-03-1408 minBuildLifeBalance#62 - The Ideal Work-Life Balance: Making It PossibleIf you'd like to financially support this podcast, feel free to
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In this episode, we explore the art of achieving a harmonious work-life balance. I'll share practical tips, from crafting a simple morning checklist to setting effective boundaries. Discover the empowering magic of saying 'no' and the importance of self-care for your mental well-being. Tune in, grab your favorite...
2024-03-0708 minBuildLifeBalance#61 - Finding Tranquility: Paths to Inner PeaceZero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Share your favorite episodes to social media.
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In this week's episode, "Finding Tranquility: Paths to Inner Peace", we explore the journey of creating and nurturing inner peace. It all starts with self-awareness and acknowledging where you are in your journey. Setting intentions can be your compass, guiding your actions and decisions. We also dive into the power of yogic and somatic practices, including controlled breathing and cons...
2024-02-2907 minBuildLifeBalance#60 - Relationship Rehab: Elevating Your Personal ConnectionsZero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Share your favorite episodes to social media.
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In this episode, we will explore how to rehab your relationships. We all experience moments when our relationships feel unfulfilling or lackluster. However, these moments can serve as catalysts to deepen our connections.
Remember, rehabilitating a relationship is like renovating a room; it can be messy and require time and patience, but it is always worth it i...
2024-02-2209 minBuildLifeBalance#59 - The Goal-Getter’s Blueprint: Setting and Achieving Personal Aims
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In this episode of the Build Life Balance podcast, we explore the topic of setting and achieving personal aims. We delve deep into the question of how to turn your dreams into achievable goals. Success is not only about setting the destination, but also plotting the journey. We discuss the importance of aligning your goals with your values and miss...
2024-02-1508 minBuildLifeBalance#58 - Emotion Navigator: Handling Emotions without Losing SanityZero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Share your favorite episodes to social media.
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In today's episode, we are diving deep into our emotional landscape and learning how to manage our emotions without tipping over the edge. Emotions are a natural response to what's happening around us, but it's the way we cope with them that can cause trouble. I will provide you with some tools that you can use to l...
2024-02-0809 minBuildLifeBalance#57 - Master Your Stress: A New Approach to Inner PeaceZero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Share your favorite episodes to social media.
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In this episode, we dive deep into a new approach to handling stress - a skill that empowers us instead of overpowering us. Join me on this transformative journey to bring out the authentic self that's hidden beneath years of built-up stress and anxiety. Learn how to recognize and normalize stress, and use it as a step...
2024-02-0108 minBuildLifeBalance#56 - Overcoming Life Plateaus: Turning Stagnation into GrowthIf you'd like to financially support this podcast, feel free to click
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This episode discusses how to break free from feeling stuck and unmotivated in life, and how to turn those moments of stagnation into opportunities for growth. In this episode, you'll learn about the common causes of plateaus, and strategies for overcoming them. Whether it's finding new hobbies, setting new goals, or simply changing your perspective, there are many ways to t...
2024-01-2505 minBuildLifeBalance#55 - Invincible Confidence: The Foundation You Can Build OnIf you'd like to financially support this podcast, feel free to click
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In this episode of the Build Life Balance podcast, we explore the foundation of invincible confidence. We discuss how confidence is not just a feel-good factor, but a fundamental building block to create a fulfilling life. Confidence comes from embracing your authentic self, peeling back layers of social conditioning, false beliefs, and fear that have been masking the true you...
2024-01-1809 minBuildLifeBalance#54 - Achieve Life Clarity: Turn Your "I Don’t Knows" into ActionIf you'd like to financially support this podcast, feel free to click
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In this podcast episode, we explore the journey of turning your uncertainties into actionable goals. By becoming aware of your thoughts and feelings, asking the right questions, and using yogic and somatic techniques, you can shift stagnant energy and transform confusion into clarity. This, and every episode in this podcast, also includes a pep talk to inspire and...
2024-01-1109 minBuildLifeBalance#53 - Unleash Your True Identity: Finding Your Authentic SelfIf you'd like to financially support this podcast, feel free to click HERE.
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In this episode, we delve into the concepts of authenticity and self-awareness. What does it truly mean to be your authentic self, and how can you find your unique worth and potential? Join us on this journey of introspection and reflection as we explore the power of challenging societal norms and embracing your true identity. Learn how to let...
2024-01-0405 minBuildLifeBalance#52 - Let Go Of The PastIf you'd like to support this podcast feel free to click Here.
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Letting go of the past can take time. Be sure you give yourself the grace and the space to heal and move forward. It's important to let go of the past to make room for new opportunities. Letting go of the past can be incredibly beneficial for your overall well-being. Dwelling on past mistakes or negative experiences can lead to feelings of regret, guilt, anxiety, and depression. By letting go of the past, you give yourself the power to f...
2023-12-2806 minBuildLifeBalance#51 - AbundanceIf you'd like to support this podcast feel free to click Here.
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When we focus on positive thoughts and actions, we're able to easily manifest an abundance of goodness! Remember to get clear on what you want, focus on your intension, take action, be grateful for what you already have and that which is still on it's way. Let go of negativity and most important of all... Believe it's possible!! Keep your vibration high and practice patience.
3 Ways To Tap Into Abundance:
Stay Grateful: Grat...
2023-12-2106 minBuildLifeBalance#50 - ForgivenessIf you'd like to support this podcast feel free to click Here.
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Forgiveness doesn't mean that you're condoning or taking away accountability for what happened, it means that you're ready to move on and fully let go of negative emotions that are holding you back. When you're able to find forgiveness, you're able to let go of those heavy feelings of anger and resentment. You know the old saying "Resentment always hurts you more than it does the person you resent. While your offender has probably forgotten the offe...
2023-12-1406 minBuildLifeBalance#49 - Self ImageIf you'd like to support this podcast feel free to click Here.
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Your Self Image is how you perceive who you are... your personality, your body, your unique characteristics, etc. It's important to have a positive self image because it helps you to realize your full potential. It's our natural state to enjoy who we are, but with our conditionings or different expectations from society, sometimes it's hard to create that positive self image once it's been cut down. Once you believe in yourself and your...
2023-12-0705 minBuildLifeBalance#48 - Release Limiting BeliefsIf you'd like to support this podcast feel free to click Here.
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Limiting beliefs can be caused by so many things. They usually sound like "I'm not good enough, I'm worthless, there's something wrong with me, I don't deserve to exist, all I do is fail, I'm bad at everything, I'm flawed, I am broken and beyond repair, I don't deserve love or happiness, or I don't belong." In case no one has told you yet, those are all wrong. You are good enough, you are worthy of ever...
2023-11-3005 minBuildLifeBalance#47 - Self WorthIf you'd like to support this podcast feel free to click Here.
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When we don't feel a whole lot of self worth, it's easy to become overwhelmed by negative thoughts and beliefs about ourselves. We may start to believe that we're not capable of accomplishing our goals, or that we're not good enough in some way. We may begin to doubt our decisions, or feel unmotivated to take action. We may even start to feel like we are not worthy of love and acceptance from others.
Feeling self wort...
2023-11-2305 minBuildLifeBalance#46 - Connect With The DivineIf you'd like to support this podcast feel free to click Here.
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Connecting with divinity is an important part of life and can bring many benefits to our overall wellbeing. It can help us to find peace, joy, and purpose, by allowing us to take a step back from the chaos of everyday life and focus on the Divine. Connecting with a higher power can also help us to better understand our own spiritual journey, allowing us to grow and develop in our understanding of ours...
2023-11-1605 minBuildLifeBalance#45 - Release PainIf you'd like to support this podcast feel free to click Here.
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Pain can be physical, mental or emotional. Releasing each type of pain will look differently and be a different journey for everyone. Keeping a healthy mindset about pain and believing that the pain is temporary can help you to move through it more peacefully. We all have our own unique healing journey, so be patient with yourself and give yourself the time and space you need to heal fully. Try not to put pressure on yourself to h...
2023-11-0906 minBuildLifeBalance#44 - Worry LessIf you'd like to support this podcast feel free to click Here.
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Excessive worrying can lead to anxiety, stress, and even physical or mental health issues. When you're in a constant state of worry, it consumes a lot of energy. Worrying too much will most likely cause a dip in your productivity and enjoyment of life in general. As humans, we're not wired to stay in worry mode. It's a stress response system that is meant to help you avoid dangerous situations. So if you find...
2023-11-0207 minBuildLifeBalance#43 - CourageIf you'd like to support this podcast feel free to click Here.
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The spectrum of being courageous is vast. It can look like jumping out of a plane (with a parachute) or it can look like having a conversation. Sometimes it even takes courage just to get out of bed and start your day. Courage isn't the lack of fear, it's the embracing of it. Most of the time things are scary because it's something we've never done before. Including courage in your life is important because it allo...
2023-10-2606 minBuildLifeBalance#42 - Manifest Financial AbundanceIf you'd like to support this podcast feel free to click Here.
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Finances can be a touchy subject. Most of us were not taught how to look at finances with confidence so we tend to avoid it more often than not. Finance management isn't taught in schools so for most people it's an uncharted territory and kinda scary to even think about much less learn about. The thing is once you learn about how to properly manage your finances, you're able to get a better grip on what's actu...
2023-10-1906 minBuildLifeBalance#41 - Self ConfidenceIf you'd like to support this podcast feel free to click Here.
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Scale of 1-10, where would you rate your current level of self confidence? Are you happy with that level, or does it need a bit of a boost? There's a lot of factors that can lead to low self confidence, so just know that you're not alone. There are also a lot of ways to build yourself back up. In case no one has told you yet today, you deserve to feel good abou...
2023-10-1206 minBuildLifeBalance#40 Stop ProcrastinatingIf you'd like to support this podcast feel free to click Here.
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Procrastination is usually the body's stress response system simply trying to avoid re-experiencing a stressful situation or traumatic event in order to not get overwhelmed. It can cause us to miss deadlines, lose out on opportunities, and generally feel overwhelmed and stressed anyways. Some of the major reasons someone might procrastinate often are lack of knowledge, lack of self-esteem or lack of motivation.
A personal example of mine is video editing. I'm a one-lady-show here at Buil...
2023-10-0506 minBuildLifeBalance#39 - Body ImageIf you'd like to support this podcast feel free to click Here.
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Maintaining a positive body image for yourself wont always be easy. These days with the internet trolls, "health" magazines and media in general showing you what your body is "supposed" to look like can get pretty overwhelming if you don't fit the mold. I can say from experience that thinking negatively about your body can lead to tons of unhelpful habits. From yoyo dieting & binging to ultra strict eating and exercise routines. I'm here to tell you...
2023-09-2807 minBuildLifeBalance#38 - Lucid DreamingIf you'd like to support this podcast feel free to click Here.
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Why would anyone want to practice lucid dreaming? It's simple, when you are able to stay lucid within your dreams, you can gain a lot of insight into your self awareness. You begin to realize that you're not so out of control as it may seem sometimes. You can also learn to expand your creativity. In dream land, you are not locked down with the "realities" of the awake realm. This gives you room...
2023-09-2105 minBuildLifeBalance#37 - Divine WisdomIf you'd like to support this podcast feel free to click Here.
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Divine Wisdom can have so many meanings. For some it's the capacity to understand and reason beyond the 3D realm. For others it means having a supernatural ability to see/hear/feel things that most people cannot. Whatever it means to you, we all have the ability to tap into that Divine Wisdom to see things from an elevated point of view. Whether you call it your intuition or a spirit led...
2023-09-1405 minBuildLifeBalance#36 - Law Of AttractionIf you'd like to support this podcast feel free to click Here.
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The Law Of Attraction is based on the idea that everything in the universe is interconnected, and made up of vibrational energy. The more that you are able to tune into that vibrational frequency, the more likely you will experience that particular manifestation. It's based on the principle of "like attracts like." A common misconception is the idea that as long as you just focus on whatever it is you're trying to manifest, then...
2023-09-0706 minBuildLifeBalance#35 - Zen ZoneIf you'd like to support this podcast feel free to click Here.
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A Zen Zone is your safe space to let go of anything and everything. It's a space to strengthen and realign your mind, body and spirit. Taking the time to create this space in your mind can help you to gain clarity and rejuvenate your energy. The more peace you create in your life, the more you'll be able to enjoy the simple things in life.
A Zen Zone can be either a space in y...
2023-08-3106 minBuildLifeBalance#34 - Stress LessIf you'd like to support this podcast feel free to click Here.
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Stressing less is important because it can have a direct and positive impact on both your mental and physical health. When we are less stressed, we can become more productive and efficient in our daily tasks and be better able to cope with difficult situations. Additionally, when we are not overwhelmed by stress, we can be more mindful and present in the moment, allowing us to appreciate the good things in life and build better relationships with...
2023-08-2405 minBuildLifeBalance#33 - Difficult TimesIf you'd like to support this podcast feel free to click Here.
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We all experience difficult times. They're usually not that fun, but we often come out with some really powerful lessons. These times help us to appreciate the good in our lives and they can help to catapult us into a brighter future. Difficult times can actually be opportunities for growth and development. When faced with challenges, we are forced to confront our limitations and find new ways of coping and problem solving.
When you're expe...
2023-08-1705 minBuildLifeBalance#32 - MotivationIf you'd like to support this podcast feel free to click Here.
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It's crucial to cultivate internal motivation rather than relying solely on external sources because internal motivation is more sustainable and fulfilling. When we are intrinsically motivated, we are driven by our own desires and interests, leading to a sense of purpose and personal satisfaction. When you place the value of your success in the hands of others, you lose the ability to honor your true self and if at any point they have a contradicting mindset, it w...
2023-08-1005 minBuildLifeBalance#31 - Overcome DepressionIf you'd like to support this podcast feel free to click Here.
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Depression can be a sneaky little demon. It comes when you least expect it and usually sticks around way longer than it needs to. Using these affirmations can help to remind you of your inner wisdom and power. You hold the power to change your state of being at any time. In case no one has told you yet, it's okay to reach out for help when you need it most. I encourage you to find the help you...
2023-08-0305 minBuildLifeBalance#30 - Recover From LossIf you'd like to support this podcast feel free to click Here.
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It's important to recover gently from the loss of a loved one because it allows you to process your emotions and gradually adjust to life without them. Rushing the grieving process can lead to long-term negative effects on your mental and emotional well-being. Taking time to heal at your own pace can help you find closure and acceptance, and ultimately move forward in a healthy way. Loss is never easy and sometimes can feel...
2023-07-2706 minBuildLifeBalance#29 - Ease AnxietyIf you'd like to support this podcast feel free to click Here.
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Anxiety can stem from a major traumatic event in your life or it can be a compilation of stressful situations that have built up over time. If you find that you are anxious more often than not, your body responds by triggering the autonomic nervous system, putting you in fight-flight-freeze mode. This raises the cortisol in your body. Cortisol is a steroid hormone that your body produces and it's essential for your health when it is at a...
2023-07-2006 minBuildLifeBalance#28 - Manifest LoveLove can be fun and exciting! It can be so strong that it's almost painful. When you find a sense of deep love for yourself, you'll be able to recognize it more in the ones who are drawn to you. Clearly defining what love actually means to you is super helpful when you are wanting to manifest more love into your life. Be sure to question your current definition of love. Do you give yourself that same level of love already or are there some things you might be able to shift to start vibrating on the frequency of...
2023-07-1305 minBuildLifeBalance#27 - PeaceThe definition of Peace is "freedom from disturbance; tranquility."
Peace comes and goes, but finding ways to create and maintain peace can help you to move through life more freely and joyously. Discover the peace of mind that no matter what happens, it'll always work out the way it is meant to. Plan for the dips down. Have a healthy system in place to keep your comfort when things get uncomfortable.
Know that the journey of peace starts within. In the words of Marvin Gaye - "If you can't find peace within yourself, you will n...
2023-07-0605 min
The Passionate Youth WorkerAngie Erickson: Are You Doing the Things That You Set Out to Do?July 5, 2023 Season 4 Episode 3Minnesota, United States: Angie Erickson, as you’ll hear, is accomplished yet humble like so many youth workers. She has an optimistic outlook and is especially intentional about using self-reflection as a kind of compass to keep her on track for moving forward with what she sets out to do. What gives her hope is seeing how young people are changing the world. Accessibility Options: Watch the unedited video interview with subtitles or read the edited podcast transcript by visiting this podcast's web page.Support the show
2023-07-0529 minBuildLifeBalance#26 - Positive ThinkingPositive thinking doesn't mean that you completely disregard any negative thoughts. Negative thoughts can give you something to reflect on and possibly help you to shift your perspective when needed. However when the negative thinking goes too far, it can be damaging. You can get stuck on a loop of negative thoughts and end up in a pretty dark or chaotic mindspace.
Infusing positive thinking into your life helps to shift the energy and level up the frequency. The law of attraction insinuates that positive thoughts and actions will reap positive outcomes. That means...
2023-06-2905 minBuildLifeBalance#25 - Healthy RelationshipsThere are so many levels to the relationships that we create during this lifetime. From acquaintances, to coworkers & random friends to soul mates. Creating and having healthy relationships is key to a happy and fulfilling life. Finding people who get you for you, and encourage you to be the best version of yourself with healthy communication skills and good times all rolled into one big bundle of fun is one of life's many priceless gems.
Maintaining healthy relationships will look different for everyone, but in general I find that the healthiest of relationships contain people who have...
2023-06-2206 minBuildLifeBalance#24 - Attract Your Soul TribeFinding like-minded people that you can connect with on a soul level is undeniably priceless! They're the people that will hold you up when shit hits the fan. They're the ones that will encourage you to keep going even when you don't believe in yourself. They see your full potential and inspire you to reach for it on a daily basis. As an adult it can be really difficult finding these types of people.
3 Ways To Attract Your Soul Tribe:
1. Look For Them Where You Would Want To Be Found: Know that you are not t...
2023-06-1504 minBuildLifeBalance#23 - Fear Of FailureFear of failure can be both a conscious and unconscious emotional response. Sometimes we don't even know we're afraid of failing. It can show up as self sabotage, a cold hearted self critic, or even perfectionism to the point where nothing gets fully finished because it's "not good enough yet." It's not always easy, but there are ways to face your fears and move through them so you can finally experience success in whatever it is you are wanting to do in your life.
3 Ways To Combat The Fear Of Failure:
1. Practice Making Intentional Mistakes: T...
2023-06-0804 minBuildLifeBalance#22 - Physical HealthIf you'd like to support this podcast feel free to click Here.
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Our physical health is one of the most important priorities we can set for ourselves. Most people associate physical health with weight or size. I like to look at physical health with a more holistic approach, focusing on the inside first. How do you feed your body and mind? How do you move the energy around in your body? Do you prefer activities that make you sweat or do you enjoy more soothing and...
2023-06-0106 minBuildLifeBalance#21 - Mental HealthIf you ask me, mental health is the foundation of wellness. The little voice in your head is what guides you to do literally everything in your life. So when that little voice is telling you to do things that aren't necessarily good for your wellbeing or the wellbeing of others, well that's where problems are most likely going to start snowballing into a life of chaos, confusion and stress. Working on your mental health can help you to stabilize your emotions and help you make better life choices. Feeling confident in the choices you make on a daily...
2023-05-2505 minBuildLifeBalance#20 - Positive Self-TalkWhen is the last time you brought your awareness to how you speak to yourself? Most of the time we speak to ourselves in ways we would never even think about speaking to someone else. As they say, we can be our own worst critic. I'm here to encourage you to be kind to yourself. You deserve to be spoken to with respect. The way you speak to yourself effect so many things! Your energy, your mood, the way you interact with people, your tolerance for how others treat you... and much much more. Creating a positive inner dialogue...
2023-05-1806 minBuildLifeBalance#19 - ParentsAhh.. Parenting.. The rollercoaster of emotions and life changes that come with parenting are infinite! Some days are easy and loving and nurturing. Other days you feel like a bomb went off and you struggle to pick up the pieces. Learning to regulate your emotions as the adult in the situation can be difficult and disheartening. Having to repeat yourself 20 times in 30 seconds just to have your toddler do the exact opposite of what you were asking is enough for anyone to go insane. I'm here to tell you that you are doing a great f*cking job!!! I'm...
2023-05-1106 minBuildLifeBalance*BONUS* Affirmations For KidsKids can benefit from using affirmations. I may even say they benefit more than adults. They're still learning who they are, what they like, and how they want to show up in the world. Using affirmations to encourage them to be themselves can be super helpful and a powerful tool for their futures. Training their brains to empower rather than discourage themselves is a great habit to create that can benefit them for an entire lifetime. I like to dance around to these affirmations on repeat (YouTube Link Below) in the morning as I make breakfast. It's a great...
2023-05-1103 minBuildLifeBalance#18 - EntrepreneursBeing an entrepreneur is one of the most satisfying things in the world! It is also one of the toughest things to do! From childhood we're all pretty much groomed to go "work for the man" so if/when you decide to become a business owner/creator then we can run into so pretty rough mental blocks. There's anything from imposter syndrome, certification collecting, inward or outward self doubt... the list goes on! If you don't have a solid support team set in place, it's going to make it even harder to succeed. Lucky for you, I'm here! I...
2023-05-0405 minBuildLifeBalance#17 - Crown ChakraThe Crown or Sahasrara Chakra is located at the very top of the skull. This chakra is considered to be the 7th Chakra and is associated with spiritual connection and transformation. When the Crown Chakra is out of balance you may feel confused, have a lack of focus and feel disconnected with yourself or others. When it is in balance, you'll have a higher understanding of who you are and why you're here. You will most likely feel a sense of oneness with the universe and have crystal clear clarity. It's important when working on the chakras to balance...
2023-04-2706 minBuildLifeBalance#16 - Third Eye ChakraThe Third Eye or Ajna Chakra is the 6th Chakra and is located in the center of the forehead between the eyebrows. This chakra is linked with our intuition, awareness, and spiritual connection. When the Third Eye Chakra is out of balance, you may experience close-mindedness, confusion, lack of purpose, feeling lost and depending on others for validation or permission. When this chakra is in balance, you'll be able to easily and frequently tap into your intuition and imagination. You'll have a sense of clarity, emotional balance and mindfulness.
3 Ways To Balance The 3rd Eye Chakra:
...
2023-04-2006 minBuildLifeBalance#15 - Throat ChakraThe Throat or Vishuddha Chakra is located at the base of throat. It's our center for communication and self expression. When the throat chakra is out of alignment, you will most likely find it difficult to express yourself creatively and freely or you may even feel depressed or anxious. When this chakra is in alignment, you'll find it easy to speak your personal truth and express yourself unapologetically. You'll speak confidently and listen just as well. You'll most likely be tapped into your self confidence and experience your own unique creative flow.
3 Ways To Balance The Throat C...
2023-04-1306 minBuildLifeBalance#14 - Heart ChakraThe Heart or Anahata chakra is the 4th chakra and located it the center of the chest. It's the center for our self love and love for others, as well as empathy and forgiveness. If your heart chakra is out of alignment, you may tend to excessively isolate yourself while also feeling really lonely. You may tend to hold grudges, or constantly feel the need to defend yourself and most likely you'll find it hard to trust anyone around you. When it is in alignment, you'll most likely feel a great sense of love and compassion for both yourself...
2023-04-0605 min