Shows
Fit Chicks and HormonesEP: 149 Stop Dieting Forever: The 3-Phase Fat Loss Method That Actually Works for Menopausal WomenTired of losing and regaining the same weight over and over? In this episode, I reveal why traditional dieting fails women in perimenopause and menopause - and I share the 3-phase approach that actually works long-term.Discover...--Why your body wasn't designed to be in a calorie deficit forever--The reverse diet phase that restores your metabolism and balances hormones--How to do a cut phase safely without destroying your thyroid--When and how to track (spoiler: not all the time!)--Why the scale...2025-07-2427 minFit Chicks and HormonesEP: 148 The Hidden Connection between Alcohol, Hormones & Menopause Weight Gain🍷 Are you struggling to lose weight during menopause and wondering if your evening glass of wine is sabotaging your efforts? In this episode, I reveal the hidden connection between alcohol, hormones, and weight loss that every woman over 40 needs to understand.What You'll Learn:✅ Why alcohol affects you differently during perimenopause and menopause✅ The science behind how alcohol disrupts estrogen, progesterone, and cortisol✅ How alcohol stops fat burning for 12-24 hours (even from one drink!)✅ The exact amount of alcohol that will slow y...2025-07-1724 minFit Chicks and HormonesEP: 147 All things Menopause & Hormones with Elizabeth Katzman of Strong Choices🎙️ In this episode, I’m joined by Elizabeth Katzman—hormone and wellness coach, founder of Strong Choices, and author of Sexy Bones. We’re diving deep into the truth about perimenopause, HRT (hormone replacement therapy), and why your bones might be the missing piece in your wellness journey.👉 Whether you’re in your late 30s, deep in perimenopause, or feeling dismissed by doctors, this conversation will help you understand your body in a new way—and feel empowered to make strong choices for your health.🔗 Connect with Elizabeth at: https://strongchoices.com/ or https://www.instagram.com/strongchoices1/🎧 Hit follow for more honest c...2025-07-1045 minFit Chicks and HormonesEP: 146 3 Reasons WHY you are Struggling to Lose Belly Fat!🚨 Join my 30 Day Menopause Boot Camp here --https://menopause-bootcamp-lbxaj8w.gamma.site/Are you doing "all the right things" but still can't lose that stubborn belly fat? If you're a woman in your late 30s, 40s, 50s, or 60s, this episode is for you!As a holistic hormone health coach specializing in perimenopause and menopause weight loss, I see women every day who are frustrated, confused, and blaming themselves for their inability to lose weight. But here's the truth - it's NOT your fault.In this episode, you'll discover:✅ Why declining estrogen is changing where your body stores fat (and w...2025-07-0226 minFit Chicks and HormonesEP: 145 The Reason Women Gain Weight in Midlife (Even When Eating Clean + Lifting Weights)If you're a woman in your 40s, 50s, or 60s struggling with unexplained weight gain despite eating clean and exercising regularly, this episode is for you.Are you tired of doing "all the right things" but still watching the scale creep up? You're eating organic whole foods, lifting weights consistently, getting adequate protein — yet your body feels like it's working against you.Here's the truth nobody wants to tell you: It's not your hormones, metabolism, or willpower that's the problem. It's that you're still operating from your 30-year-old playbook in a midlife body.In this eye-opening episode, I reveal th...2025-06-2829 minFit Chicks and HormonesEP: 144 Bloated, Tired, & Unable to Lose Weight - Gut Inflammation in MenopauseToday I’m pulling back the curtain on something I’ve personally battled for years—and something that is often the missing piece for midlife women trying to lose weight, balance hormones, and feel like themselves again: gut inflammation.After living in a moldy house years ago, my gut (and hormones) were wrecked. And truthfully, it’s still something I have to be mindful of today. But here's the thing—healing my gut changed everything, and it’s the first thing I focus on with my clients inside the Midlife Makeover Coaching Program.In this episode, we dive deep in...2025-06-1829 minFit Chicks and HormonesEP: 143 Not Just About Weight Loss: The Real Reason Women Quit Their Health GoalsFeeling stuck in your midlife health journey? In this powerful and reflective episode, we explore why uncovering your deeper “WHY” is the missing link to lasting motivation—especially during perimenopause and menopause. It’s not just about weight loss or fitting into your jeans—it’s about energy, confidence, resilience, and feeling at home in your body again. Whether you're navigating hormone shifts, fatigue, or frustration with slow progress, this episode will help you reconnect to what truly matters so you can stay committed even on the hard days.#Menopa...2025-06-1211 minFit Chicks and HormonesEP: 142 Why you feel like a DIFFERENT Person in PERIMENOPAUSEFeeling like a stranger in your own body during perimenopause? In this episode, I dive deep into the identity crisis that hits so many women during perimenopause - that unsettling feeling of not recognizing yourself anymore. From brain fog and mood swings to physical changes and loss of confidence, we'll explore why these changes happen and what you can actually do about it.What You'll Learn: ✨ Why perimenopause affects your sense of self (it's not just "all in your head") ✨ The...2025-06-0425 minFit Chicks and HormonesEP: 141 Why I Feel Tracking is Important in MenopauseStruggling with menopause weight gain despite eating less and exercising more? This episode reveals why food tracking is a game-changer for women in perimenopause and menopause—and why most people are doing it completely wrong.[0-5 mins] Why Menopause Changes EverythingHow declining hormones (estrogen, progesterone, testosterone) sabotage weight lossWhy traditional "eat less, move more" backfires during menopauseSigns your metabolism has downshifted to survival mode[5-12 mins] What Food Tracking Actually RevealsThe shocking truth about how little most women are eating (hint: way under 1200 calories)Wh...2025-05-2925 minFit Chicks and HormonesEP: 140 How Blood Sugar and Hormones Sabotage Weight Loss After 40Ever feel like your body is working against you—despite eating clean, staying active, and doing “all the right things”? If your belly feels bloated by noon, your energy crashes mid-afternoon, and the scale refuses to budge… it’s not in your head. It’s your blood sugar talking—and in midlife, it's a whole different conversation.In this episode, we’re unpacking what’s really going on in perimenopause and menopause when your hormones start to shift and your body doesn’t respond the way it used to. You’...2025-05-2217 minFit Chicks and HormonesEP: 139 Burnout & Weight Gain: What No One Tells You AboutFeeling exhausted, stuck, and like your body just isn’t responding anymore—no matter how "healthy" you're trying to be? In this episode, I am digging into how burnout impacts your hormones, metabolism, and ability to lose weight in midlife. I’m sharing my own experiences as a busy woman, what signs to watch for, and simple daily habits that help your body feel safe again—so it can finally let go of stress, inflammation, and stubborn fat. If you’re tired of being tired and...2025-05-1521 minFit Chicks and HormonesEP: 138 WHY you are not Choosing YOURSELF & Why it's Hurting YOU!🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-callJoin my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- http://www.fitchicksandhormones.com2025-05-0817 minFit Chicks and HormonesEP: 132 Protein, Muscle & Fat Loss - What every Woman 40+ Needs to KNOW!If you’re in peri or post-menopause, struggling with weight loss, belly fat, or feeling “softer” than you used to, protein could be the missing piece! Today on the podcast, I’m diving into why protein is CRUCIAL for muscle, metabolism, and fat loss as we age.Here’s the deal: after 30, we start losing muscle, and that loss speeds up after 60. Less muscle = slower metabolism = harder to lose weight. But strength training + enough protein can change everything! 💪I’ll cover:2025-03-2721 minFit Chicks and HormonesEP: 131 Why DIETING no longer WORKS in your 40's and Beyond!If you’ve been dieting for years but nothing seems to work anymore, especially in menopause, you’re not alone. In this episode, I am breaking down why cutting calories and restricting food is actually making weight loss harder—not easier—thanks to hormonal changes that slow metabolism, increase fat storage, and trigger binge-restrict cycles.I’ll explain why your body is holding onto fat, how undereating affects cortisol, thyroid, and muscle mass, and what you should do instead to reset your metabolism. Plus, I’ll share...2025-03-1823 minFit Chicks and HormonesEP: 130 Is Inflammation Keeping you from Losing Weight?Are you feeling bloated, exhausted, achy, or struggling with stubborn weight that won’t budge—no matter what you do? It’s not just aging… it’s inflammation. In this episode, I am breaking down the sneaky ways inflammation creeps into your body, how it’s wrecking your metabolism and hormones, and—most importantly—what you can do about it.I’ll walk you through the most common (and surprising!) symptoms of inflammation, the everyday foods and toxins fueling the fire, and the science of what happens when you start rem...2025-03-0630 minFit Chicks and HormonesEP: 129 How to take back CONTROL of your BODY in MENOPAUSE!Feeling like midlife means settling for weight gain, fatigue, and frustration? Think again! In this episode, I’m breaking down why your 40s, 50s, and beyond are actually the perfect time to transform your health. No extreme dieting, no endless cardio—just real, sustainable changes that work.I’ll cover:👉 Why midlife is the best time to focus on your health👉 How small, consistent habits create lasting results👉 The mindset shifts you need to stop feeling stuck👉 Why strength training is a game-changer for menopauseIf you’re ready to ditch the frustration and start feeling your best, this epis...2025-02-2521 minFit Chicks and HormonesEP: 128 How Peptides Can Support You in MenopauseStruggling with weight gain, low energy, or brain fog in perimenopause or menopause? In this episode, we’re diving into natural, plant-based peptides—what they are, how they work, and why they’re a game-changer for menopausal women. Learn how peptides can help with fat loss, muscle retention, metabolism, energy, and mood—without harsh medications or extreme diets.Learn more about Make Wellness Peptides here ==> https://bit.ly/make_wellness_peptides-----------------------Don’t forget to subscribe and leave a rating and review!2025-02-2122 minFit Chicks and HormonesEP: 79 Why Setting GOALS is Important!In this episode, I talk about the importance of continuing to set NEW goals, even after you reach your old ones.
This is what will keep you working towards something and this can go for anything in life-- relationships, career, health!
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook...2023-10-3115 minFit Chicks and HormonesEP: 80 My experience with mold and how it affected my 40'sIf I had not lived through it, I might not believe it myself!
MOLD is a serious toxin and can affect all areas of your life including your hormones.
I spent about 8 years trying to rebuild my hormones and life back up from being exposed to mold in a home we were living in.
In this episode, I share my experience-- how I discovered it was mold and what I did to heal my body.
Please reach out with any questions you might have if you feel you have been dealing...2023-10-2631 minFit Chicks and HormonesEP: 78 Is your Belly Fat affecting your Overall Health?In this episode, I talk about the different types of belly fat and how each one affects your health. Of course, then I touch base on what you can do to help reduce belly fat!
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/http://fitchickexpress.com/hormone_harmony_application/
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Message me on Facebook...2023-08-1717 minFit Chicks and HormonesEP: 76 The importance of a Nighttime routine!One of the most important things you can do for hormonal balance is to create a nighttime routine. Without good sleep, you have no energy, and then you head towards the palatable processed foods or sugar to help get you through the day. Which sends you into a downward spiral that is keeping you from feeling your ultimate best!
Listen to how easy it is to put together a nighttime routine and start living your best healthy hormone lifestyle!
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Join my FREE Fit Chicks & Hormones Community --> HERE...2023-08-1517 minFit Chicks and HormonesEP: 77 What is happening to your body in Perimenopause & Menopause with Claudia PetrilliIn this episode with Claudia Petrilli we talked all things Perimenopause-- What happens, why it happens and what you can do move through this time with ease!
Want to learn more about Claudia?
Website: https://claudiapetrilli.com/
Instagram: https://www.instagram.com/healthcoachclaudia/
Facebook: https://www.facebook.com/claudiapetrillihealthcoaching
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Pick up my FREE Hormone Health Guide --> HE...2023-08-0432 minFit Chicks and HormonesEP: 75 Learn How to Live Longer, Feel Stronger & be Healthier with Dr. Florence ComiteIn this episode with my special guest Dr Florence Comite, we talked about how to age gracefully! I loved this conversation because I am all about living as long as possible and being as healthy as I can be, so this was interesting to dive into with Dr Comite.
You can find more on her and her upcoming app here — https://www.groqhealth.com/
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2023-07-2643 minFit Chicks and HormonesEP: 74 Listen to what Amity did to lose 30 pounds and get her life back!Amity found herself in a place where she was struggling to lose weight and just didn't feel good in her body anymore and she knew it was time to make some changes. That is when she joined one of my Free challenges and started her journey to feeling her absolute best!
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2023-07-1229 minFit Chicks and HormonesEP: 74 Struggling to lose hormonal weight? Focus on these 5 things!
Eat less and work out more!
That is what we all think we should be doing if we want to lose weight.
And if you are in your 20's that may work. ㅤ
But if you are in your 40's and 50's — I guarantee it won't work and won't be sustainable without more negative long-term effects. ㅤ
In this episode, I talk about the 5 Foundations you need to focus on in order to lose your perimenopausal and menopausal weight AND the in order of importance.
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...2023-06-2712 minFit Chicks and HormonesEP: 73 What exactly happens during Perimenopause, Menopause and Post Menopause?Menopause, it's all we ever hear about, but it's just one small point in a woman's hormonal journey.
In this episode, I explain what each phase is all about and what happens to the hormones and the body and why YOU may be struggling as you go through these phases.
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Pick up my FREE Hormone Health G...2023-06-2215 min
Fit Chicks and HormonesEP: 72 Meet Dr. Wendie Trubow - Co Author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!
Today I have a special guest with me, Dr Wendie Trubow who is a functional medicine gynecologist who has a passion for helping women optimize their health and their lives.
And similar to my story of why I am passionate about helping women heal their hormonal issues naturally, she struggled with mold and metal toxicity and other health issues as well.
She is also the Co-Author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing
You can find her book here on Amazon: https://amzn.to/3oLis4T
You can also find her on IG here...2023-06-0139 minFit Chicks and HormonesEP: 71 Meet Dr. Angela Potter - The PCOS Fertility Doc!Listen to Dr. Potter as she explains what PCOS is, what symptoms you may experience if you have PCOS and what you can about it!
Learn more about Dr. Angela Potter and how she can help here: https://www.drangelapotter.com/
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2023-05-0335 minFit Chicks and HormonesEP 70: Reverse Dieting - WHEN and HOW to use it!Most of the women I work with come to me barely eating 1200 calories and are struggling to lose weight. By increasing your calorie intake the right way, you can bust past that weight-loss plateau and feel great once again!
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2023-05-0214 minFit Chicks and HormonesEP 69: The DIET that DOES NOT work! (Striking up a little controversy here!)When you are MORE concerned with weight loss than OVERALL health, you will never have sustainable results. THIS diet is only going to make you experience more hormonal issues in the long run!
Please share with others who might need to hear it!
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2023-05-0215 minFit Chicks and HormonesEP: 68 Meet Katy Whalen of Joi Women's WellnessIn this episode, Katy and I talk about all things hormones and things women can do to help balance those hormones and feel in control of their life again.
We also talked about Peptide Therapy, something new to me!! Enjoy!
Where can you find Katy?
Instagram: https://www.instagram.com/joiwomenswellness/
Joi Women's Wellness: https://choosejoi.co/
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Fit Chicks and HormonesEP: 67 Meet Dr Allison Galloway - all about HORMONES & Bioidenticals!I had the pleasure of chatting with Dr Allison Galloway of Boulder Whole Health-Hormone Replacement Therapy in today's episode.
This could be one of many as we will be working together to help educate more women about hormonal health!
I hope you enjoy!
Any further questions you can message me on IG or FB
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Pick up my FREE Hormone Hea...2023-03-0950 minFit Chicks and HormonesEP 66: "I've tried EVERYTHING and NOTHING works!"... Here's why!I feel we have all been at this stageat some point. We feel like we are trying all the things and nothing works!
But what IF you were missing some key pieces??
Listen up to find out more!
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2023-02-0916 minFit Chicks and HormonesEP 65: Why you are GAINING and not LOSING BELLY FAT!It's not just about Nutrition and Exercise, there are other factors that play into getting rid of resistant belly fat!
In this episode I share what those factors are and what you can do about them!
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Pick up my FREE Hormone Health Guide --> HERE2023-02-0214 minFit Chicks and HormonesEP 64: Is STRESS Holding you Back from your Ideal life with Emily BlissI preach how important managing your stress is for your hormones and for your health and on this episode we jump into Emily's journey learning to manage the stress in her life, allowing her to feel and live her best life!
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2023-01-2531 minFit Chicks and HormonesEP 63: Is your GUT affecting your MENTAL health?I preach how important GUT HEALTH is to your hormones, but did you know it is JUST as important to your MENTAL health?
Check out this episode to learn more!
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2023-01-1914 minFit Chicks and HormonesEP: 62 😴 2 Ways to Get More SleepMost menopausal women will struggle with their sleep at some point in their lives. BUT-- there are some things that can help you get a good nights rest, so that you can take on the world each and every day!
Listen up to learn more...
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2023-01-1017 minFit Chicks and HormonesEP: 61 Hormones Q & AI was interviewed by another fellow health enthusiast who works with women and they wanted to know more about how their hormones affect their health and goals.
Enjoy!
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2022-12-2947 minFit Chicks and HormonesEP 60: 5 Things MENOPAUSAL women need to knowWe all want that "secret" to making our menopausal years easier, but the secret is--THERE IS NO SECRET!
With these 5 things, that you can start implementing today, you will find that your hormonal transition does not have to be that bad.
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Pick up my FREE Hormone Health Guide --> HERE2022-10-2617 minFit Chicks and HormonesEP 59: Putting Together a Hormone Healthy PlateI find that most women are not sure what their meals should look like when it comes to supporting and balancing their hormones.
In this episode I share just what a hormone healthy plate should look like!
XX Angie
More information on balancing your hormones can be found here -- http://fitchickexpress.com/fit-chicks-hormones-3/
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Pick up my FREE Hormone Meal Planning Gu...2022-10-2007 minFit Chicks and HormonesEP: 58 Why Stress is keeping you from losing weight!We all think that in order to lose weight, we need to eat less calories than we burn. And while that is a truth, if your body is in a constant state of stress, no amount of eating less will help you lose weight. In fact, if you cut calories and are living an overwhelmed life, then you will most likely gain weight.
Listen up to learn how to manage stress and get your life back!
XX Angie
More information on balancing your hormones can be found here -- http://fi...2022-10-1812 minFit Chicks and HormonesEP 57: Balancing Your Hormones Naturally STEP #3Would you like to balance your hormones without seeing a doctor, being put on HRT or without any testing? Then you are in the right place!
This is part #2 of the Balancing Your Hormone Naturally and today I am talkin about MOVEMENT and how important it is to balancing your hormones.
Thanks for listening!
XX Angie
More information on balancing your hormones can be found here -- http://fitchickexpress.com/fit-chicks-hormones-3/2022-08-3109 min
Fit Chicks and HormonesEP 56: Balancing Your Hormones Naturally STEP #2Would you like to balance your hormones without seeing a doctor, being put on HRT or without any testing? Then you are in the right place!
This is part #2 of the Balancing Your Hormone Naturally and today I am talkin about STRESS & SLEEP and how important they are to balancing your hormones.
Thanks for listening!
XX Angie
More information on balancing your hormones can be found here -- http://fitchickexpress.com/fit-chicks-hormones-3/2022-08-1119 minFit Chicks and HormonesEP: 55 Balance Your Hormones Naturally STEP #1Would you like to balance your hormones without seeing a doctor, being put on HRT or without any testing? Then you are in the right place!
Over the next few episodes I will be talking about the KEY FOUNDATIONAL steps that you SHOULD be focusing on to balance your hormones naturally and get your life back!
Thanks for listening!
XX Angie
More information on balancing your hormones can be found here -- http://fitchickexpress.com/fit-chicks-hormones-3/
Estrogen Dominance Episode - https://anchor.fm/fitchicksandhormones/episodes/EP-37...2022-08-0213 min
Fit Chicks and HormonesEP 54: Meet Suzan of Circle of Health and learn about how SHE supports women and their HORMONES!Suzan is a local Licensed Acupuncturist & Clinical Herbalist who focuses on the whole body when working with women and their hormones, which is why we hit it off so well!
You can find more about Suzan here in Longmont, Colorado by clicking here ==> https://circleofhealthlongmont.com/
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Pick up my FREE Hormone Health Guide --> HERE2022-07-0738 min
Fit Chicks and HormonesEP: 53 2 Superfoods you MUST take for your HORMONES!Have hormonal issues going on? Give these 2 superfoods a try and watch the magic happen!
More information on balancing your hormones can be found here -- http://fitchickexpress.com/fit-chicks-hormones-3/
Estrogen Dominance Episode - https://anchor.fm/fitchicksandhormones/episodes/EP-37-Are-you-experiencing-ESTROGEN-DOMINANCE-e15h0ll Join my FREE Fit Chicks & Hormones Community --> HERE
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Pick up my FREE Hormone Health Guide --> HERE2022-05-3113 minFit Chicks and HormonesEP 52: Why GUT HEALTH is important for HORMONE HARMONYIf your GUT is not healthy, you will experience hormonal imbalances and symptoms. It is the number one thing I focus on with any of my clients. Once their gut health is restored, they start to experience hormone harmony!
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Pick up my FREE Hormone Health Guide --> HERE2022-05-2413 min
Fit Chicks and HormonesEP: 51 Meet Emily Wishall, the Author of RADICAL EMBODIMENTA Practical Guide to Celebrating the Skin You’re In... And I just absolutely LOVE that title and I loved our conversation in this podcast episode!
Emily knows what it is like to feel insecure & ashamed in her body. Because of her own story, Emily is passionate about supporting women through the path from disliking their body to loving their body. When you are not comfortable in your body, it affects everything, your confidence, career, relationships, etc. Emily feels passionately about helping women feel more empowered & at ease in their body.
Emily is an Embodiment Co...2022-05-1245 minFit Chicks and HormonesEP: 50 Why you are NOT Sleeping!One of the number one complaints I get from my hormone clients is, "Why can't I sleep!??" Here is the thing, you can't just focus on what you are doing as you jump into bed if you want good quality sleep. You need to be thinking about your entire day, starting from the time you wake up.
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Pick up my FREE Hormone Health Guide --> HERE2022-05-0719 minFit Chicks and HormonesEP: 49 How Amity's Transformation in just 12 weeks!Amity joined my 12 Week Hormone wanting to create a healthier lifestyle for her as she turned 48! Not only did her mindset shift to allow her to make changes necessary to create that life, but it also enabled her to lose 15+ pounds!
Join my FREE Fit Chicks & Hormones Community --> https://www.facebook.com/groups/afitchicklifestyle/
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Pick up my FREE Hormone Health Guide --> https://fit_chick_express.c...2022-04-2116 minFit Chicks and HormonesEP: 48 Why MANAGING YOUR BLOOD SUGAR Is important for hormonal healthOne of the first thing we focus on in any of my hormone program is stabilizing blood sugar. As we age, women tend to become more insulin resistance, so by learning how to stabilize blood sugar, you will experience way less (if any) hormonal symptoms!
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Pick up my FREE Hormone Health Guide --> HERE2022-04-1414 minFit Chicks and HormonesEP 47: Are you letting EXCUSES hold you back?We all use them. From the time we were young and as grown adults... we let excuses rule our lives.
It's time to MOVE past them and reach your goals, whatever they may be!
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Pick up my FREE Hormone Health Guide --> HERE 2022-03-2917 minFit Chicks and HormonesEP:46 My Top 10 Essential Oil for Daily Life & HormonesI have been using essential oils since 2010 and they have since replaced all OTC Meds and so much more!
Today I wanted to share the top 10 that I use on a weekly basis and that also help with balancing hormones.
Pick up my FREE Top 10 Essential Oils Cheat Sheet here ===> tinyurl.com/yaq7g7c8
Want to join my FREE Fit Chicks & Hormones Community, click HERE!
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Find me on Instagram, click HERE 2022-03-0426 minFit Chicks and HormonesEP:45 Is your MINDSET holding you back??“Your actions are affected by the thoughts you have, and the things you tell yourself. So, if you want to transform yourself, you’ve got to deal with your thoughts, your excuses, your beliefs and your self-sabotaging paradigms. That’s your mindset. If you change your thinking, your body will follow.”
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2022-01-2722 minFit Chicks and HormonesEP: 44 Check out how Linda's life has changed since joining my 12 WEEK HORMONE PROGRAM!Linda came to me wanting to FEEL BETTER overall, lose some unwanted weight and "fix" her insulin resistance!
Fit Chick Express offers 2 week FREE Trials so that YOU can best determine which classes work for your lifestyle
Want to learn more about the programs I offer, follow me on Instagram or Facebook.
Sign up to receive my FREE HORMONAL HEALTH GUIDE!2021-12-2912 minFit Chicks and HormonesEP: 43 Top 5 HORMONE Supplements you SHOULD be takingI feel that there are two categories that supplements fall into when dealing with your hormones.
1. Lifestyle - ones every woman should be taking on a daily basis
2. Hormone Symptom Specific - these are based on what symptoms you wish to focus on
In this episode I am talking about the Lifestyle Supplements that I recommend all my clients start out with when going through my 12 Week Hormone Program.
**The podcast on gut healing I referred to in this episode ==> https://anchor.fm/fitchicksandhormones/episodes/EP-33-Start-healing-your-HORMONES-by-first-healing-your-GUT-e10r11d
...2021-12-0721 minFit Chicks and HormonesEP: 42 How to fix your SLEEP struggles!Sleep is the one thing that can either make or break our day. When we lack sleep, we crave unhealthy foods, we aren't able to manage stress and our moods become out of control!
In this episode, I will share with you my TIPS to help you get better quality sleep every single night!
Not YET a member of my FREE HORMONE HEALTH FOR WOMEN community?
Join today ==> https://www.facebook.com/groups/afitchicklifestyle
2021-10-2221 minFit Chicks and HormonesEP: 41 Keeping your HORMONES Balanced While Traveling!Does returning from vacation leave you stressed out, exhausted, bloated and not feeling great?
In this podcast I share some tips that I use when traveling that not only keep my hormones balanced, but leave me feeling energized and relaxed even when I return home!
Pick up my FREE HORMONE HEALTH GUIDE HERE!
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Email me at angie@fitchickexpress.com2021-09-3016 minFit Chicks and HormonesEP: 40 Are the products that you are PUTTING ON YOUR SKIN causing HORMONAL IMBALANCES?Our bodies are being exposed to over 80,000 chemicals each and every day.
How many and what products are you adding to your body that are causing hormonal imbalances? Listen up to find out!
Pick up my FREE HORMONE HEALTH GUIDE HERE!
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Join my FREE Hormone Health group
Email me at angie@fitchickexpress.com2021-09-1614 minFit Chicks and HormonesEP: 39 How to know if your HORMONES are BALANCED?Wouldn't it be nice if you didn't have to spend money on getting hormone tests done?
Well, with my proven system, SHMECD, you don't have to!
Listen to find out HOW to use your body as a gauge that you are doing all the right things.
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Email me at angie@fitchickexpress.com2021-09-0220 minFit Chicks and HormonesEP 38: How Marilyn transformed her eating patternsMarilyn joined my 12 Week Balance Your Hormone Chaos Program back in May 2021. Listen as she shares her journey to a better, more balanced hormonal lifestyle.
Interested in Balancing Your Hormones? Fill out this application to see if it will be a good fit for you!
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Join my FREE Hormone Health group2021-08-3119 minFit Chicks and HormonesEP: 37 Are you experiencing ESTROGEN DOMINANCE?Estrogen Dominance is almost inevitable, BUT it can be fixed! If you are in your mid 40's to mid 50's and feel like your life is out of control, you might want to listen to this episode to see if estrogen dominance could be the issue.
My 12 Week Balance Your Hormone Program starts August 30th and I have limited spots! You can find out more at this link==> http://fitchickexpress.com/balance-your-hormonal-chaos-program/
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Join my FREE Hormone Health group2021-08-0522 minFit Chicks and HormonesEP: 36 What does PERIMENOPAUSE look like?Do you confuse menopause with perimenopause? Do you have a lot of "crazy" things going on with your life and not sure what is happening? It could be your hormonal transition from perimenopause into menopause!
Check out this episode to learn more...
Pick up my FREE HORMONE HEALTH GUIDE that will help EASE the symptoms of perimenopause that you may be experiencing.
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Join my FREE Hormone Health group2021-07-2011 minFit Chicks and HormonesEP: 35 Are you Self Sabatoging Yourself and your Goals?You may not even know you are doing it! Self-sabotaging behavior is subtle, but deadly when it comes to achieving your goals.
In this episode you will find out the what and why of sabotaging behavior and how to work through it to success!
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Have you picked my FREE HORMONE HEALTH GUIDE yet? Start healing your hormones naturally and at no cost to you today!
Click to download ==> HORMONE HEALTH GUIDE
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Join my FREE Hormone Health group2021-07-0615 minFit Chicks and HormonesEP 34: Why STRESS is keeping you fat!I am pretty sure my clients get tired of me talking about stress, but I just can't help myself. If there is ONE thing that they could do to help balance their hormones, it would be managing their stress levels!
Not only does stress contribute to belly fat and resistant weight loss, but it can also be the source of so many health issues. What 5 ways can YOU utilize to manage your stress levels?
Check out my FREE HORMONE HEALTH GUIDE
Find me on Social Media:
IG: https://ww...2021-05-2514 minFit Chicks and HormonesEP 33: Start healing your HORMONES by first healing your GUT!The number one thing I focus on when it comes to any of my programs is healing the gut!
If your gut health is off, it can affect so many things and cause hormonal imbalances, throw your thyroid off and cause autoimmune diseases, making it harder and harder to lose any weight.
Want to learn more about how I can help and learn more about my 12-Week Hormone Program? Let's set up a call to chat! 2021-05-1313 minFit Chicks and HormonesEP 32: Check out Emily's transformation and how her mindset has helped change her outlook on life!Emily came to Fit Chick Express really not knowing what to expect. Not only did she find a place where she can call "home" but she has learned so much about herself and what works for her and her lifestyle!
Fit Chick Express offers 2 week FREE Trials so that YOU can best determine which classes work for your lifestyle!
Want to learn more about the programs I offer, follow me on Instagram or Facebook.
Sign up to receive my FREE HORMONAL HEALTH GUIDE!2021-05-0425 minFit Chicks and HormonesEP 31: 4 Signs your Hormones are out of Whack!I get a lot of questions from ladies asking, "How do I know if my hormones are a mess?" So in this episode, I give you insight on how to determine what is going on with your hormones and how to address them.
If you have any questions about the things mentioned in this episode, you can email me at angie@fitchickexpress.com
I would LOVE to work with you and help you calm down that Hormonal Chaos! CLICK THIS LINK to learn about my BALANCE YOUR HORMONAL CHAOS P...2021-04-2216 minFit Chicks and HormonesEP 30: 4 Reasons Why You Can't Lose Belly FatIf you are struggling to lose belly fat and you feel as if you have tried EVERYTHING, then listen up, because the things that you are trying NOW, might actually making it worse!
If you are struggling with Hormone Chaos going on, I invite you to join my FREE 5 Day Hormone Reboot Program, starting April 19th. Click the link for more information and to reserve your spot! ===>https://fit_chick_express.ck.page/hormone_reboot2021-04-0915 minFit Chicks and HormonesEP 29: DETOXING ~ When and HOW you should!There are a LOT of detoxes out there, so deciding which one you should do can be a daunting task.
But what if I told you didn't have to "find" a detox to do, that you already had all the available tools ready to do one on your own?
Listen in and learn WHEN and HOW you should DETOX!
You can find more about Angie and her programs by visiting Fit Chick Express and Balance Your Hormonal Chaos.
You can email her at angie@fitchickexpress with any questions rel...2021-03-3013 minFit Chicks and HormonesGetting back to it...and where this podcast is heading...It's been WAAAY too long, but I am back! I have a new focus of the podcast, so hopefully, you will subscribe and tune in!
More information at www.fitchickexpress.com and www.fitchickexpress.com/balance-your-hormonal-chaos/
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Send in a voice message: https://anchor.fm/fitchicksandhormones/message
Support this podcast: https://anchor.fm/fitchicksandhormones/support2021-03-2915 min
Fit Chicks and HormonesEP 27: Meet Rebecca and learn all about Essential Oils!Essential oils have been a part of my life for more than 10 years! I can't imagine having a medicine cabinet full of anything else.
From gut health to sore muscles, there IS an oil for that! ;)
You can contact Rebecca at rebecca@myessentialwellness.net to learn more or meet with her and have her help you determine how to get started with your own set of essential oils.
**We had some internet issues, but that's an even better reason to reach out to Rebecca and learn more personally. 2020-04-2821 min
Fit Chicks and HormonesEP 26: Meet Jessica Brock, Owner of JMarie Skin Studio!I talk to my clients all the time about SELF CARE and that is what Jessica is all about with her studio! ❤️
Learn more about her and all the amazing things she does not only for her clients but also for her Longmont Community.
Check out her website at https://www.jmarieskinstudio.com/
2020-04-2125 min
Fit Chicks and HormonesEP 25: FCE Welcomes KRISTI to our space, who offers Massage, Hair, Lashes and all things BEAUTY! ❤️We are excited to have Kristi and all her additions to our Fit Chick Express studio. What better thing to make women feel strong, empowered, renewed and more beautiful than a massage, a new hair, some beautiful lashes or eyebrows.
You can find out more about her and all her services at the link below...
http://fitchickexpress.com/massage/2020-02-2714 min
Fit Chicks and HormonesEP 24: Meet SUSAN a 10+ year Fit Chick!I LOVE spotlighting my members! Check out what Susan has experienced in her 10 years with us.
If you would like to give Fit Chick Express a try for FREE, check out the link below...
www.fitchickexpress.com/free_trial2020-02-1914 min
Fit Chicks and HormonesEP 23: Don't let your pain define you...Is your body telling you something? Maybe you should stop and listen. 😉
For more on our Functional Movement Screenings to help determine what is going on with your body, click the following link: http://fitchickexpress.com/fmsrehab/
Join us for 2 Weeks for FREE ==> www.fitchickexpress.com/free_trial2020-02-1107 min
Fit Chicks and HormonesEP 22: Meet one of our FCE trainers, Bobbie Covert!Bobbie has been a part of FCE since its beginning and has been a crucial part of its growth! 2019-12-1109 min
Fit Chicks and HormonesEP 21: WHY foam rolling is SO important!I can't stress enough how important it is to release the muscles that you work so hard to gain to keep you from getting injured!2019-12-1009 minFit Chicks and HormonesEP 20: Finding YOUR accountability!Do you sometimes struggle to get back into a regular health and fitness routine? The best way to do it is to find a way to be accountable to someone else or to yourself!
Check out our 2 Week FREE trial to find some accountability for yourself! ==> www.fitchickexpress.com/free_trial2019-11-3010 minFit Chicks and HormonesEP 19: Are you listening to your "notifications?"Notifications of our bodies are just as important as any other notification. But are YOU listening? 2019-11-2407 minFit Chicks and HormonesEP 18: Do you get good sleep?Sleep is so important to our health! Here are some tips that will help you get better quality of sleep.2019-11-2109 minFit Chicks and HormonesEP 17: Functional Movement is KEY!Do you have aches and pains or injuries that just won't go away? Working on your functional movement can help!
Find out more by visiting ==> http://fitchickexpress.com/fmsrehab/2019-11-1212 minFit Chicks and HormonesEP 16: Ending 2019 with some goals...What if you finished off 2019 Strong, healthy, energized and stress-free instead of the alternative?2019-11-1207 min
Fit Chicks and HormonesEP 15: Defrag your brain and IMPROVE your life!(I apologize for the sound in the background, I was in my car!)
In this episode, I share with you my experience with the brain training lounge and how much of an impact it's had on my life!
If you want to learn more about the Brain Training Lounge, click this link ==> https://www.facebook.com/braintraininglounge/
You can also listen to a previous episode where Susan and I talked more about what NeurOptimal© Feeback is all about! ==> https://anchor.fm/fitchickexpress/episodes/Lets-talk-about-Fitness-for-your-BRAIN-e5etvu2019-11-0508 min
Fit Chicks and HormonesEP 14: Meet our #fitchick Linda Kirkeide!Linda has been a member of Fit Chick Express for 3 years now! She has come so far and done so much and we are super proud of her for stepping outside of her comfort zone to join us!
2 Week Trial ==> www.fitchickexpress.com/free_trial2019-10-2707 minFit Chicks and HormonesEP 13: How did FCE begin?What if I told you we started in a park with five people! Yup, in May of 2018.... That's how it all began.2019-10-2410 min
Fit Chicks and HormonesEP 12: Meet Kim Taylor... A 9-year Fit Chick!Want to join us for a 2 Week Free Trial, click the link ===> www.fitchickexpress.com/free_trial2019-10-2213 minFit Chicks and HormonesEP 11: Stepping outside of your comfort zone.When was the last time you chose to do something that made you feel uncomfortable? I bet it's been a while! My challenge to you today is to step outside of that comfort zone and do something you wouldn't normally do! ♥️2019-10-1707 min
Fit Chicks and HormonesFasting Into Fall Challenge at FCEListen to more details to learn more about our challenge and join us!
Link to podcast about The Brain Training Lounge ==> https://anchor.fm/fitchickexpress/episodes/Lets-talk-about-Fitness-for-your-BRAIN-e5etvu
Signing up for the Inbody Measurements ==> https://tinyurl.com/y2yocqu6
Sign up for the challenge ==> http://fitchickexpress.com/fasting-into-fall-challenge/
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Send in a voice message: https://anchor.fm/fitchickexpress/message
Support this podcast: https://anchor.fm/fitchickexpress/support2019-09-2408 min
Fit Chicks and HormonesEP 10: Let's talk about Fitness for your BRAIN!In the episode, I'm talking with Susan Lindgren about her new business called The Brain Training Lounge.
Her website coming soon... www.braintraininglounge.com
You can also contact her at susan@braintraininglounge.com2019-09-1937 minFit Chicks and HormonesEP 09: SUGAR IS EVIL!Does sugar make you feel like crap? I shared my experience from this past weekend...2019-09-1005 min
Fit Chicks and HormonesEP 08: FREE Saturday Boot Camp in September!Join us and bring friends!2019-09-0501 minFit Chicks and HormonesEP 07: Squatting September!This month in boot camp we are going to be focusing on squats! Find out why!2019-09-0504 min
Fit Chicks and HormonesEP 06: Why the Infrared Sauna?Discounts for members and open to the public! www.fitchickexpress.com2019-08-2804 minFit Chicks and HormonesEP 05: New Boot Camp Workout FormatThe girls have expressed their interest in doing more weight so this is where we are going in the next few months.. www.fitchickexpress.com2019-08-2007 minFit Chicks and HormonesEP 04: #hashtags for FCEWhich hashtag best describes Fit Chick Express2019-08-2003 min
Fit Chicks and HormonesMy experience with Intermittent Fasting...How we will be using IF with our upcoming challenge...
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Send in a voice message: https://anchor.fm/fitchickexpress/message
Support this podcast: https://anchor.fm/fitchickexpress/support2019-08-2005 minFit Chicks and HormonesEP 03: Why a 30 Minute Boot Camp Model?Busy women and Mom's need to workout, but don't have a lot of time...2019-08-2003 minFit Chicks and HormonesEP 02: Why a podcast for FCE?All that we hope to add to this podcast for our listeners.2019-08-1503 minFit Chicks and HormonesEP 01: Welcome...What is coming up...2019-08-1500 min