Shows
The Honey Lemon Podcast|28| Honey Lemon Shots: Welcome back to the Honey Lemon Pod! 2025 reflections and what's to comeAfter a LONG hiatus, The Honey Lemon Pod is back! I'm so glad to be finally podcasting again and I couldn't welcome you back without my special guest....my husband: Lendall aka LenDeezy. 2025 was a tough year but it taught us so much. I think we both just needed the time to work on ourselves and really take care of ourselves for a sec. We reflect on the year and our goals to come for 2026. It's short and sweet and just a little sour
2026-01-1337 minThe Honey Lemon Podcast|27| Freshly Squeezed Perspectives With Skylar HelmWelcome back to the pod! New guest episodes are coming your way! This week my lovely guest was Skylar Helm. Skylar has been in the health and fitness industry for almost 10 years and has had many progressions and variations within it over the course of her career. She is currently a coach and Fascial Stretch Specialist in Toronto and working towards getting her Kinesiology degree and becoming a Chiropractor. Skylar is very open and vulnerable about her journey with Cystic Fibrosis and since being diagnosed, she’s continued to raise awareness through her own personal story.This co...
2024-10-1552 min
The Honey Lemon Podcast|26| Honey Lemon Shots: Post wedding reflections, being a sober bride - has life changed?We're back!!!! I have MISSED this podcast so much! The routine of it all, being in a flow state while editing, I missed everything about it. As you may have seen on the HLP instagram, I took a little break because it was all just getting to be too much. We were planning a wedding, working full time jobs, dealing with every day life and I realized I didn't want this to be a half effort thing. I love this podcast and if I'm doing it, I want to give it my all.After a much needed...
2024-09-1657 minThe Honey Lemon Podcast|25| Freshly Squeezed Authenticity With Nikki HabibullahNikki Habibullah is a holistic nutritionist, personal trainer and overall wellness girly. She’s been in the game for quite some time but has really found her stride lately as she shares her postpartum journey with baby number two. She brings good energy, calm vibes and giggles wherever she goes and I am so excited to be chatting with her in this episode!We are also joined by her son (the cutest little thing you ever did see) Nico throughout this episode and it was so refreshing talking about topics like motherhood and showing the real side of...
2024-05-281h 03
The Honey Lemon Podcast|24| Honey Lemon Shots: We went to couples therapyAnother honey lemon shot but this time we have my fiance joining me because in this episode we're diving deep into our couples therapy experience. This was something I had been wanting to do with my partner Len for years but he had major reservations about it. I thought it was important to talk about why we decided couples therapy was right for us but also how we both gave each other space to be ready for it.Len also discusses in depth why he was so against therapy at the beginning and how his thoughts have...
2024-05-1358 min
The Honey Lemon Podcast|23| Honey Lemon Shots: Mercury Retrograde & The Solar Eclipse (Hey universe can we get a break?)*Hey google play "Total Eclipse Of The Heart" by Bonnie Tyler*It's been a while since I've done an astro episode so it's about time! What better time than when the solar eclipse is at our doorstep and Mercury Retrograde is wreaking havoc on us all. Oh, also it's Aries season so if you've been waking up and choosing violence everyday, this explains it all.In this episode I talk about some of my funny (not so funny in the moment though) Mercury Retrograde mishaps + how to use this upcoming solar eclipse to your advantage...
2024-04-0836 min
The Honey Lemon Podcast|22| Honey Lemon Shots: This one's for all the eldest siblingsWe're back! Took a little break (not on purpose) but back with a passion! This episode is all about sibling order and chatting about my experience as an eldest child. There are so many ways our upbringing and life can affect us and I thought it was so interesting to dissect how the order you were born in can affect your personality. I definitely comb through all of the traits of each sibling you could be and I would love to hear from you if you think these traits were true to you. Of course life experience a...
2024-03-2553 minThe Honey Lemon Podcast|21| Freshly Squeezed Honesty With Renée VirdeeHEY! If you're about to listen to this episode right now.. WAIT! I would love if you could take a second to subscribe to the podcast wherever you're listening. Help a girl out please. Also if you have not rated and reviewed the podcast yet on your favourite platform, here's your chance to. You don't get a prize or anything but it is a free way to support me. And who doesn't love a free thing right?Today’s guest is the lovely Renee Virdee. Renee is a certified personal trainer, a wellness lover and an...
2024-02-0658 minThe Honey Lemon Podcast|20| Freshly Squeezed Daring With Raul Lince*TRIGGER WARNING*In this episode, topics of self harm and suicide are discussed. We kept these conversations safe and still surface level, however, if you are not in a place in your journey to listen at this time please take care.
2024-01-2343 min
The Honey Lemon Podcast|19| Honey Lemon Shots: 75 (not so) hard, 2023 reflections + a little bickeringHappy New Year! This Honey Lemon Shot is a bit different this week. I'm joined by my lovely fiance (soon to be husband in 8 months) Len and we talk about some of our 2023 reflections.Has anyone ever actually held up a New Year's Resolution? I genuinely want to know because I don't think I ever have. That's why we focused on reflections over resolutions. We also talk about our different philiosphies in staying committed to ourselves this year and how we are achieving that.In other news, I'm started the 75 (not so) hard challenge! Listen...
2024-01-0849 minThe Honey Lemon Podcast|18| Freshly Squeezed Connection With Dilani RabindranOur next guest is an entrepreneur, producer, creative consultant & a marketing girly all in one. Her lifelong passion for global cinema has led her to work with some of the most creative companies (TIFF? You might have heard of it) and people in the world. Through her experiences, she recognized that there was a need for a formal voice to speak on behalf of South Asian cinema and guide talented South Asian filmmakers on how to bring their works to international audiences. This is how she founded her company Viewfinder Film Productions. This bio doesn't even cover half of...
2023-12-181h 16
The Honey Lemon Podcast|17| Honey Lemon Shots: I travelled with both of my parents and it was...great?!It's been a while Honeys! Two solo episodes in a row? Who am I?!I had a few reflections after coming back from my trip so this is more of a audio journal of things I learned not only about myself but about my parents while on vacation. When I came back from vacation I had quite a few people messaging me and telling me in person they were surprised that I went away with my parents and actually didn't pull my hair out? I was actually surprised myself but in a good way! This trip really...
2023-12-0432 min
The Honey Lemon Podcast|16| Honey Lemon Shots: Life Update! Minor Meltdowns, Body Image Woes, Seasonal Depression, Wedding Planning & More!Solo dolo again after quite a while! This episode is really just a chit chat life update so grab a hot beverage and tune in. I talk about having minor inconvenience meltdowns (something I'm hoping I'm not alone in), my woes with body image lately + I share what's been working for me to take on the devil of the winter months - seasonal depression. I'm also less than a year away from my wedding so the planning and more importantly the paying of all of that is well underway. It definitely been challenging at times but overall I...
2023-10-3054 minThe Honey Lemon Podcast|15| Freshly Squeezed Alignment With Taegan MacLeanHey everyone! Thanks for tuning in and being patient with me. I was actually supposed to release a solo episode last week but my family suffered a very sudden loss. My cousin Delicia passed on from this world at a whopping 22 years of age. I talked a little bit about it at the beginning of this episode and it's a strange but poetic coincidence that this week's episode is very much centered around grief and how sometimes beautiful things can come out of that space with time. My cousin was an amazing person and this episode is dedicated to...
2023-10-161h 37The Honey Lemon Podcast|14| Freshly Squeezed Resilience With Alanna CardarelliAlanna Cardarelli is a true creator at heart. She’s a triple threat, writer, actor and singer…with an astounding voice I might add… she has been on her own healing journey for some time now and is always open and honest about how her experiences have shaped her. She’s been passionately working on her memoir…”Well.. that was a lot”, that she self-published and is available on amazon right now! We got real deep this episode. Alanna opened up about what it was like having a parent who struggled with addiction and how it ultimately shaped...
2023-09-261h 33The Honey Lemon Podcast|13| Freshly Squeezed Independence With Tanisha ShekdarTanisha is a Habit forming health coach, a gym baddie and is currently in the process of officially becoming a naturopath! She has a passion for all things wellness and helping people become the best version of themselves. In this episode we talked a lot about how she grew up and how it wasn't until she really had the confidence to make her own decisions that she felt like she became who she was supposed to be.We also talked about the her relationship with her body and how she was able to commit to living a...
2023-09-111h 16The Honey Lemon Podcast|12| Freshly Squeezed Passion With Stef WilliamsThis week's guest is Stef Williams! She is a Toronto dancer, teacher and all around firecracker in my opinion. Stef’s professional dance career began with the NFL’s Miami Dolphin’s Cheerleaders and since then, she has worked with some of the industries most reputable artists such as Pitbull, Sean Paul, Marc Anthony, FloRida, Nelly Furtado, Don Omar, Machel Montano, Daddy Yankee and many more. She sat down with me and talked a lot about how her passion for dance persisted throughout her life and how she was able to take that passion and build the career sh...
2023-07-241h 08
The Honey Lemon Podcast|11| Honey Lemon Shots: Healing Can Be IsolatingShots! Shots! Shots! Back again with a solo ep. This episode is more of a gab sesh. I dive a little deeper into my healing journey, what sparked it and how it affected other aspects of my life. Have you ever heard of the Saturn return? Well I also explain what that is and why it's important when it comes to levelling up your cosmic self.Do you ever feel like you healed too much and now you don''t like anybody?! Cz same. Not really... but yes kinda. Healing can be isolating because you are literally shedding the pe...
2023-07-1048 minThe Honey Lemon Podcast|10| Freshly Squeezed Confidence With Sydney ReySydney Rey is an all star creator, writer, and model. Her love for sneakers and fashion has enabled her to not only function but flourish in the creator space. She has worked with various brands such as: Footlocker Canada, Mackage, Real Sports Apparel, Adidas, Ciroc, Oak & Fort, and many more. In my conversation with her, she chats about how her confidence has ebbed and flowed + her journey with therapy and how it has really helped her.If you want more from Sydney connect with her below!IG: https://www.instagram.com/sydmrey/Ti...
2023-06-261h 19The Honey Lemon Podcast|9| Freshly Squeezed Persistence with Sibi Selvanathan (SK Selva)Another guest episode! Today we are joined by our first male guest! Sibi Selvanathan aka SK Selva is a published author best known for his fantasy novel, "The Demon's Return." From writing his first tale at the age of eight, to winning writing competitions in high school, it was his dream to be a published author and he finally achieved that a few years ago. We chat about his writing process, how he tackled self publishing and the importance of representation in the books that we read. Follow Sibi on IG here: https://www.instagram.com...
2023-06-0552 minThe Honey Lemon Podcast|8| Freshly Squeezed Healing With Emma ArsenaultOn this episode we are joined by the talented Emma Arsenault! We chat about her career as a professional photographer but we also dive very deep into her mental health journey. She talks about her mental health diagnoses and how she was able to take her life into her own hands. *Trigger Warning* This episode does discuss sexual assault and topics of severe depression. If you are not ready in your journey to listen to this episode, please take care
2023-05-231h 04
The Honey Lemon Podcast|7| Honey Lemon Shots: Astrology 101Class is in session! This week on The Honey Lemon Pod, we are dipping our toes into the astrological plane. You may have noticed that at the beginning of each guest episode, I get them all to "sign in". I realized that maybe some of you are not as familiar with or maybe want to learn more about astrology and how I personally use it to understand the world, the people around me and myself.In this episode, I talk about how I fell into this black hole we call astrology and how I became the full fle...
2023-05-101h 08The Honey Lemon Podcast|6| Freshly Squeezed Progress With Abinaa Mahesan (@Trendfamily)This week we are joined by Abinaa Mahesan! Abby is half of the amazing duo (now a quartet) of “Trend Family”. Her and her partner Vith were definitely one of the first creators I came across that I could fully relate to and see myself in. They post about everything from relatable family humour, Toronto lifestyle, Fashion… the list goes on! On this episode, we dive into how Abby has progressed as a creator. She always had a creative side and after realizing a career in teaching was not for her, she shares her journey through building the success...
2023-04-171h 04
The Honey Lemon Podcast|5| Honey Lemon Shots: Q & AWe're back with another Honey Lemon Shot! This week I'm answering your questions. As always we get deep and I talk about triggers, things I've changed my mind about, things I've learned over the years and more. If you follow me on Instagram, you know I was SO sick these past few weeks so I'm talking about a few things as if they happened more recently. So we're just going a little back in time for that and that's okay :).Want more Honey Lemon?Follow us on IG @thehoneylemonpodThis podcasts features music created by M...
2023-04-0338 minThe Honey Lemon Podcast|4| Freshly Squeezed Mindset With Kelly CarterKelly Carter is a Toronto based nutritionist. She has a love and passion for what she does which is essentially helping others feel their best in a sustainable way. In this episode we talk a lot about how the language we use and the energy we put out affects the outcomes of our life. She talks about shifting from a place of anger to a genuine place of gratitude and how she applies this to the work she does. If you want more from Kelly, follow her @kellycarternutrition on IGhttps://www.instagram.com/kellycarternutrition/
2023-03-051h 11
The Honey Lemon Podcast|3| Honey Lemon Shots: The Real IntroWelcome to the first Honey Lemon Shot! These episodes will be more informal chats talking about specific topics, life moments and experiences I just wanna share with my Honeys. On this episode, we do a bit of a deep dive on me, your host! I figured since the whole point of the show is to understand why we are the way we are, I go into 3 life threads that I think have really shaped the person I am today.We get deep. We talk childhood, toxic relationships and all the good stuff. There's a few tears but it al...
2023-02-1935 minThe Honey Lemon Podcast|2| Freshly Squeezed Self-Acceptance With Lena AlmeidaThis week on The Honey Lemon Pod I am joined by my first guest, Lena Almeida! She's one of the OG digital creators in the game and she gets really vulnerable with me about how her perception of herself was shaped by some not so fun experiences when she was younger. We also have a good chuckle over some embarrassing growing pains and realize that even though we are from two completely different generations, we have so much in common. If you want more of Lena, follow her @listen2lena on IG https://www.instagram.com...
2023-02-051h 02The Honey Lemon Podcast|1| The Intro: Welcome to The Honey Lemon Pod!Welcome to The Honey Lemon Podcast! My name is Angie. I'm a Tamil Canadian from Toronto and I'm finally putting myself out there and starting a podcast. I've always been fascinated with one question: "Why am I, the way that I am?"In this podcast, I'll be speaking to some amazing guests + doing some solo recordings, all the while breaking down the sweet and sour experiences that make us who we are.Grab a hot beverage and let's get into it! Intro/Outro music by Mod8rnWant more Honey Lemon?Foll...
2023-01-2920 min