Shows
The Honey Lemon Podcast|27| Freshly Squeezed Perspectives With Skylar HelmWelcome back to the pod! New guest episodes are coming your way! This week my lovely guest was Skylar Helm. Skylar has been in the health and fitness industry for almost 10 years and has had many progressions and variations within it over the course of her career. She is currently a coach and Fascial Stretch Specialist in Toronto and working towards getting her Kinesiology degree and becoming a Chiropractor. Skylar is very open and vulnerable about her journey with Cystic Fibrosis and since being diagnosed, she’s continued to raise awareness through her own personal story.This co...2024-10-1552 min
The Honey Lemon Podcast|26| Honey Lemon Shots: Post wedding reflections, being a sober bride - has life changed?We're back!!!! I have MISSED this podcast so much! The routine of it all, being in a flow state while editing, I missed everything about it. As you may have seen on the HLP instagram, I took a little break because it was all just getting to be too much. We were planning a wedding, working full time jobs, dealing with every day life and I realized I didn't want this to be a half effort thing. I love this podcast and if I'm doing it, I want to give it my all.After a much needed...2024-09-1657 minThe Honey Lemon Podcast|25| Freshly Squeezed Authenticity With Nikki HabibullahNikki Habibullah is a holistic nutritionist, personal trainer and overall wellness girly. She’s been in the game for quite some time but has really found her stride lately as she shares her postpartum journey with baby number two. She brings good energy, calm vibes and giggles wherever she goes and I am so excited to be chatting with her in this episode!We are also joined by her son (the cutest little thing you ever did see) Nico throughout this episode and it was so refreshing talking about topics like motherhood and showing the real side of...2024-05-281h 03
The Honey Lemon Podcast|24| Honey Lemon Shots: We went to couples therapyAnother honey lemon shot but this time we have my fiance joining me because in this episode we're diving deep into our couples therapy experience. This was something I had been wanting to do with my partner Len for years but he had major reservations about it. I thought it was important to talk about why we decided couples therapy was right for us but also how we both gave each other space to be ready for it.Len also discusses in depth why he was so against therapy at the beginning and how his thoughts have...2024-05-1358 min
The Honey Lemon Podcast|23| Honey Lemon Shots: Mercury Retrograde & The Solar Eclipse (Hey universe can we get a break?)*Hey google play "Total Eclipse Of The Heart" by Bonnie Tyler*It's been a while since I've done an astro episode so it's about time! What better time than when the solar eclipse is at our doorstep and Mercury Retrograde is wreaking havoc on us all. Oh, also it's Aries season so if you've been waking up and choosing violence everyday, this explains it all.In this episode I talk about some of my funny (not so funny in the moment though) Mercury Retrograde mishaps + how to use this upcoming solar eclipse to your advantage...2024-04-0836 min
The Honey Lemon Podcast|22| Honey Lemon Shots: This one's for all the eldest siblingsWe're back! Took a little break (not on purpose) but back with a passion! This episode is all about sibling order and chatting about my experience as an eldest child. There are so many ways our upbringing and life can affect us and I thought it was so interesting to dissect how the order you were born in can affect your personality. I definitely comb through all of the traits of each sibling you could be and I would love to hear from you if you think these traits were true to you. Of course life experience a...2024-03-2553 minThe Honey Lemon Podcast|21| Freshly Squeezed Honesty With Renée VirdeeHEY! If you're about to listen to this episode right now.. WAIT! I would love if you could take a second to subscribe to the podcast wherever you're listening. Help a girl out please. Also if you have not rated and reviewed the podcast yet on your favourite platform, here's your chance to. You don't get a prize or anything but it is a free way to support me. And who doesn't love a free thing right?Today’s guest is the lovely Renee Virdee. Renee is a certified personal trainer, a wellness lover and an...2024-02-0658 minThe Honey Lemon Podcast|20| Freshly Squeezed Daring With Raul Lince*TRIGGER WARNING*In this episode, topics of self harm and suicide are discussed. We kept these conversations safe and still surface level, however, if you are not in a place in your journey to listen at this time please take care. 2024-01-2343 min
The Honey Lemon Podcast|19| Honey Lemon Shots: 75 (not so) hard, 2023 reflections + a little bickeringHappy New Year! This Honey Lemon Shot is a bit different this week. I'm joined by my lovely fiance (soon to be husband in 8 months) Len and we talk about some of our 2023 reflections.Has anyone ever actually held up a New Year's Resolution? I genuinely want to know because I don't think I ever have. That's why we focused on reflections over resolutions. We also talk about our different philiosphies in staying committed to ourselves this year and how we are achieving that.In other news, I'm started the 75 (not so) hard challenge! Listen...2024-01-0849 minThe Honey Lemon Podcast|18| Freshly Squeezed Connection With Dilani RabindranOur next guest is an entrepreneur, producer, creative consultant & a marketing girly all in one. Her lifelong passion for global cinema has led her to work with some of the most creative companies (TIFF? You might have heard of it) and people in the world. Through her experiences, she recognized that there was a need for a formal voice to speak on behalf of South Asian cinema and guide talented South Asian filmmakers on how to bring their works to international audiences. This is how she founded her company Viewfinder Film Productions. This bio doesn't even cover half of...2023-12-181h 16
The Honey Lemon Podcast|17| Honey Lemon Shots: I travelled with both of my parents and it was...great?!It's been a while Honeys! Two solo episodes in a row? Who am I?!I had a few reflections after coming back from my trip so this is more of a audio journal of things I learned not only about myself but about my parents while on vacation. When I came back from vacation I had quite a few people messaging me and telling me in person they were surprised that I went away with my parents and actually didn't pull my hair out? I was actually surprised myself but in a good way! This trip really...2023-12-0432 min
The Honey Lemon Podcast|16| Honey Lemon Shots: Life Update! Minor Meltdowns, Body Image Woes, Seasonal Depression, Wedding Planning & More!Solo dolo again after quite a while! This episode is really just a chit chat life update so grab a hot beverage and tune in. I talk about having minor inconvenience meltdowns (something I'm hoping I'm not alone in), my woes with body image lately + I share what's been working for me to take on the devil of the winter months - seasonal depression. I'm also less than a year away from my wedding so the planning and more importantly the paying of all of that is well underway. It definitely been challenging at times but overall I...2023-10-3054 minThe Honey Lemon Podcast|15| Freshly Squeezed Alignment With Taegan MacLeanHey everyone! Thanks for tuning in and being patient with me. I was actually supposed to release a solo episode last week but my family suffered a very sudden loss. My cousin Delicia passed on from this world at a whopping 22 years of age. I talked a little bit about it at the beginning of this episode and it's a strange but poetic coincidence that this week's episode is very much centered around grief and how sometimes beautiful things can come out of that space with time. My cousin was an amazing person and this episode is dedicated to...2023-10-161h 37The Honey Lemon Podcast|14| Freshly Squeezed Resilience With Alanna CardarelliAlanna Cardarelli is a true creator at heart. She’s a triple threat, writer, actor and singer…with an astounding voice I might add… she has been on her own healing journey for some time now and is always open and honest about how her experiences have shaped her. She’s been passionately working on her memoir…”Well.. that was a lot”, that she self-published and is available on amazon right now! We got real deep this episode. Alanna opened up about what it was like having a parent who struggled with addiction and how it ultimately shaped...2023-09-261h 33The Honey Lemon Podcast|13| Freshly Squeezed Independence With Tanisha ShekdarTanisha is a Habit forming health coach, a gym baddie and is currently in the process of officially becoming a naturopath! She has a passion for all things wellness and helping people become the best version of themselves. In this episode we talked a lot about how she grew up and how it wasn't until she really had the confidence to make her own decisions that she felt like she became who she was supposed to be.We also talked about the her relationship with her body and how she was able to commit to living a...2023-09-111h 16The Honey Lemon Podcast|12| Freshly Squeezed Passion With Stef WilliamsThis week's guest is Stef Williams! She is a Toronto dancer, teacher and all around firecracker in my opinion. Stef’s professional dance career began with the NFL’s Miami Dolphin’s Cheerleaders and since then, she has worked with some of the industries most reputable artists such as Pitbull, Sean Paul, Marc Anthony, FloRida, Nelly Furtado, Don Omar, Machel Montano, Daddy Yankee and many more. She sat down with me and talked a lot about how her passion for dance persisted throughout her life and how she was able to take that passion and build the career sh...2023-07-241h 08