Angus Graham - Podcast Details

Shows

Lift For Life with Graham and AngusHow To Stay In Shape This SummerAngus & Graham talk about how to stay healthy on holiday. Keep it simple and consistent with three full-body workouts per week using compound lifts or portable tools like resistance bands, and stay active through seasonal movement like hiking or swimming. Prioritise lean proteins, hydration, and mostly whole foods, while anchoring each day with a morning routine of movement, sunlight, and a protein-rich meal. They highlight celebrities like Victoria Beckham, Zac Efron, Kate Hudson, and Brad Pitt show that discipline, flexibility, and recovery-focused habits make fitness sustainable, even while travelling.2025-07-2520 min

Lift For Life with Graham and AngusHow To Naturally Boost Your TestosteroneAngus & Graham discuss the topic on many minds at the moment: Testosterone. It is a vital hormone that supports muscle growth, sex drive, bone strength, and mood balance in both men and women. While levels reach their peak in the early twenties and naturally decline with age, this drop can often be slowed or reversed through natural methods. These include regular weight training, quality sleep, effective stress management, a balanced diet rich in protein, healthy fats, and key minerals, as well as adequate sunlight exposure for vitamin D. Other hormones such as cortisol, dopamine, and sex hormone...2025-07-1819 min

Lift For Life with Graham and AngusDo You Really Need Electrolytes?Angus & Graham discuss electrolytes, their experiences with them, some rather unexpected and amusing. Electrolytes are charged minerals like sodium, potassium, calcium, and magnesium that support muscle function, nerve signals, hydration, and heart rhythm. While a balanced diet usually provides enough, losses from sweat, illness, or low-carb diets may require smart supplementation. Natural foods like bananas, salted watermelon, and bone broth are effective sources. Overdoing supplements can be harmful, so it’s best to prioritise real food and hydrate wisely based on activity and need.2025-07-1117 min

Lift For Life with Graham and AngusWhy Wanting A Six Pack Is Holding You BackAngus & Graham discuss why chasing visible abs often leads to unrealistic expectations, unhealthy behaviours, and disappointment. Maintaining the extreme leanness needed for abs can harm physical and mental health, disrupt hormones, and undermine long-term fitness goals. Studies show that intrinsic goals like strength or well-being lead to better adherence and satisfaction, while genetics play a major role in whether abs are even visible. Ultimately, the pursuit of abs may backfire, reducing performance, energy, and life enjoyment, whereas focusing on strength, movement, and feeling good is healthier, more sustainable, and often more attractive.2025-07-0424 min

Lift For Life with Graham and AngusHow To Train When You’re Jet LaggedAngus & Graham explore how travel across time zones affects your body, hormones, and training. Learn how jet lag impacts energy, recovery, and performance, and how to adapt with lighter workouts, better sleep, and smarter timing. Whether you push through or rest, this episode helps you stay consistent on the move. It is important to continue moving when travelling as it aids mental health as well.2025-06-2717 min

The Great Detectives of Old Time Radio Volume 1Sherlock Holmes: The Adventure of the Black Angus (EP0309)Release Date: December 30, 2010A son of a Scottish Lord breaks off his engagement and the jilted bride hires Holmes to find out the reason why. Holmes and Watson find themselves involved a mystery involving an ancient curse and rumors of werewolves.Original Air Date: October 19, 1946Support the show monthly at https://patreon.greatdetectives.netSupport the show on a one-time basis at https://support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Give us a call at 208-991-4783Take the listener su...2025-06-1934 min

Lift For Life with Graham and AngusHow To Do The Perfect Gym SessionAngus & Graham discuss the importance of maximising your time in the gym, even with a solid program in place. They emphasise that structured workouts aren’t automatic wins. They explain how you execute, control rest, and challenge yourself that drives results. Quality of effort trumps time spent. Momentum stems from focused, high-effort training. Real progress comes from creating adaptive demand through progressive overload, perfect form, and near-failure training. Even the best program fails if you’re just going through the motions.2025-06-1322 min

Lift For Life with Graham and AngusShould We Be Supplementing Collagen?Angus & Graham dive deep into the science of collagen — the essential protein that keeps your skin firm, joints strong, and tissues resilient. You’ll learn why collagen production declines with age and how nutrition, supplementation, and exercise work together to support it. We break down the roles of different collagen types, the truth behind topical products, and the best lifestyle choices to protect and rebuild your body’s natural collagen. Whether you’re aiming for healthier skin, stronger joints, or improved recovery, this episode gives you actionable tips rooted in science to help you age stronger, not just old 2025-06-0621 min

Lift For Life with Graham and AngusKen Heathcote - Bolton’s ‘Father of the Fitness Industry’Angus & Graham do a road trip to Lancashire to interview Ken Heathcote, often hailed as the “Father of the Fitness Industry” in the UK. Ken revolutionized health and wellness by founding Bolton Health Studio in 1968—the nation’s first multi-purpose fitness club. He also co-founded the Fitness Industry Association and developed the first national weight training course. A respected figure in bodybuilding, Heathcote served as a judge for the Mr. Universe and Mr. Britain contests for over 20 years. Perhaps most impressively, at the age of 90, he is now undertaking the “Not Out at 90” charity challenge, swimming 90 lengths in both a po...2025-05-3044 min

Lift For Life with Graham and AngusHow To Flip Your Mindset From Negative To PositiveGraham & Angus discuss how they have changed their mindset to a more positive one with the help of the gym. Angus, in particular, mentions how G-Dog used to lack ‘warmth’ when meeting new people.2025-04-1122 min

Lift For Life with Graham and AngusIs The Fitness Industry Preying On Insecurities?Graham & Angus discuss insecurities. Does the fitness industry play on people’s insecurities? In particular, Graham discusses how his own challenges became a force for personal change. Before & After photos can be misleading and encourage short-termism. Angus and explains and justifies his own marketing processes, and describes how he changes his clients’ mindset.2025-04-0429 min

Lift For Life with Graham and AngusDo You Really Need To Track Your Workouts?Graham and Angus discuss the irony that people spend inordinate amounts of time tracking their progress at work and yet never do so in their training. Whether it’s for mental health or physical development, progress tracking is essential, as elite athletes know well. Graham describes the changes he encountered after commencing tracking - and details how he does it.2025-02-2820 min

Lift For Life with Graham and AngusHow To Stick To Your New Year’s ResolutionsAngus & Graham discuss why some people don’t enjoy exercising and so give up on the New Year resolutions so quickly. They discuss how you can shift your mentality about fitness.A key obstacle to your health is sometimes your partner. Seeking out activities that you can do together can be a solution. Also, you don’t need to exhaust yourself with an intense HIIT class in the gym. Just get in there and start to move your body. It’s all about just starting and gradually beginning to enjoy the experience.2025-02-1426 min

Lift For Life with Graham and AngusHow To Learn To Love Your Training RoutineAngus and Graham describe how they each came to love their respective fitness journeys. Many people exercise, run or go to the gym as a chore because they feel they need to. In reality, fitness should be a highlight of your day, a way to connect mind and body, and to feel truly alive. Both Graham and Angus have changed their mindsets over the years. This episode describes how they did that. 2025-01-2421 min

Lift For Life with Graham and AngusHow To Overcome Gym AnxietyGraham and Angus discuss gym anxiety. Many people don’t know what to do in the gym, and feel self-conscious around the weights section, so default to the cardio machines. This is a big waste of a valuable resource. They detail strategies for resolving this. Both Angus and Graham have felt this in the past, and they even quote Dwayne ‘The Rock’ Johnson’s thoughts on it. 2025-01-1725 min

Lift For Life with Graham and AngusWhy Weight Training Makes You Feel AwesomeAngus and Graham discuss why weight training makes Graham feel so awesome. Angus was skeptical about this episode as he thought it was obvious but Graham persuaded him to do it. Graham digs into the science of dopamine, endorphins, and the mental effects of resistance training. 2025-01-1022 min

Lift For Life with Graham and AngusHow To Nail Your Training & Nutrition In 2025To start 2025, Angus and Graham describe their respective Christmas breaks and then give listeners advice to start the new year strong. Many people set themselves unattainable short term goals and resolutions. This is a bad idea. Graham suggests what you can do over the first weekend of the year to get yourself on the right track. 2025-01-0327 min

Lift For Life with Graham and AngusJohnny Lye - Founder of Ovrload Graham & Angus interview Johnny Lye, the 20-year-old founder of the performance-enhancing supplement company, Ovrload. This is an extraordinary story of an 18-year-old sports enthusiast who decided not to go to university. Instead, he founded a consumer company. With self-belief, passion, and resilience he now sells hundreds of thousands of bags of Creatine/electrolyte gummies each month, under the ‘Crealyte’ brand. The team’s TikTok and Instagram marketing has become a viral sensation. 26 year old Angus & 56 year old Graham were blown away by this motivational character. Also available on our YouTube channel. 2024-12-2745 min

Lift For Life with Graham and AngusHow To Survive Silly SeasonAngus & Graham get into the Christmas spirit and have some fun. They discuss Angus’ Christmas tree shopping and their annual LFL Christmas party. They also discuss how fantastic Christmas lunch is, Christmas movies, and a niche version of the Christmas story that Graham came across during his research. It seems that the Bible may have missed some critical aspects of the nativity (Luke 1:26 - 2:40). 2024-12-2021 min

Lift For Life with Graham and AngusIs A Juice Cleanse A Good Idea?Angus & Graham discuss the very emotive and controversial topic of ‘juicing’, ‘juice cleanses’ and ‘juice retreats’. They struggle to find evidence as to the efficacy of these activities, but give extensive detail on their impact on the digestive system, and other bodily functions. Nonetheless, consuming nothing other than juices for extended periods can impact a persons weight. The ‘Juice Master’, who has become quite wealthy, is highlighted. 2024-11-2914 min

Lift For Life with Graham and AngusWhy We Should Be Barefoot MoreGraham & Angus discuss barefoot running and the history of training shoes. Graham wonders if his new trainers have contributed to his recent calf injury, whilst Angus questions why he was diagnosed with ‘flat feet’ when he was younger, which contributed to knee pains. They also discuss the history of Nike, Adidas and how training shoe designs have adapted. A key conclusion is that we are all being too protective of our feet. 2024-11-2229 min

Lift For Life with Graham and AngusFitness Apps Vs Personal TrainersGraham & Angus discuss the disadvantages and advantages of online fitness apps, from the Nike Training Club to Strava etc. The lack of progressive overload is key, whilst community building can be a motivator. Graham also lists some surprising, and amusing. challenges that app users have faced in recent years, including President Putin’s security entourage. 2024-11-1522 min

Lift For Life with Graham and AngusShould You Exercise If You Are Unwell?Angus & Graham discuss whether continuing to exercise when ill is a good idea or not. They detail studies from international medical and academic institutions which suggest that not only can exercising accelerate recovery, but maintaining a resistance training regime can prevent illness from occurring in the first place. 2024-11-0817 min

Lift For Life with Graham and AngusWhy Steroids Are Destroying The Fitness Industry Angus & Graham discuss how anabolic steroids and other performance-enhancing drugs (PEDs) have had a deeply damaging impact on the fitness industry generally and weight training specifically. They also update their HYROX training programme. Graham describes all the different types of PEDs and their side effects such as testicular shrinkage and reduced sex drive. They discuss what Arnold Schwarzenegger said about the topic (he obviously took them himself). The growth of the heart muscle and liver damage are also discussed. Finally, Graham lists the multiple deaths that have resulted from PED usage. 2024-10-2522 min

Lift For Life with Graham and AngusThe Power Of Positive EnergyGraham & Angus discuss how the gym is a force for positivity. Graham digs into scientific research on how positive and negative thinking affects your brain, your body and even your immune system. They also discuss how the community in the gym always seems to be upbeat. 2024-10-1125 min

Lift For Life with Graham and AngusHow To Get Over A Training PlateauGraham & Angus discuss training plateau. Graham feels that he was at a plateau for a decade, making no progress and being demotivated. It is in fact quite simple to escape such situations via adapting your programme, focusing on progressive overload, improving your nutrition, focusing on your weak points, and setting new goals. Arnold Schwarzenegger also discussed these issues and he used a training partner to help. 2024-10-0419 min

Lift For Life with Graham and AngusWhy You Should Not Exercise To Burn CaloriesAngus & Graham discuss all aspects of calorie consumption vs calorie expenditure. Watching overweight people running to try and lose weight is so dispiriting. It won’t work and may just end up injuring them and cause long term démotivation. A much more successful process would be a proper study of their current diet and making small tweaks that could have an outsized impact. They can then start to slowly exercise.2024-09-2726 min

Lift For Life with Graham and AngusDo You Really Need Rest Days?Graham & Angus discuss the importance of rest. As regular listeners will know, this is a challenge for Graham as he loves going to the gym every day. In addition to discussing the strategies of elite athletes, and how useful zone 2 cardio, reduced loading and mobility can be, towards the end it descends into absurdity when Angus suggests playing Hide & Seek in the gym. 2024-09-2019 min

Lift For Life with Graham and AngusZone 2 Cardio & RuckingGraham & Angus discuss rucking & zone 2 cardio (incline treadmill walking). Graham describes the Roman and military history behind rucking, his mistakes with Instagram purchases of equipment, and Angus sets a yet another challenge. How to get started with incline treadmill walking is also described - as are it’s benefits vs running. 2024-09-1321 min

Lift For Life with Graham and AngusMobility & FlexibilityGraham & Angus discuss the difference between mobility and flexibility. Mobility is especially important prior to a training session. Graham used to static stretch before running - which is counter-productive, but now mobilises before lifting. Graham also investigates the fascia, a vital organ in the body which many do not even know about, let alone, appreciate how to use its incredible structure. 2024-09-0619 min

Lift For Life with Graham and AngusHow To Beat Your Sweet Tooth Angus & Graham discuss sweet foods and sugar cravings. They cite studies that suggest sugar cravings can stem from emotional stresses (stomach, mouth, and heart hunger). Graham mentions the journey of the (formerly obese) actress, Rebel Wilson. Angus talks about how he was rationed sweets during childhood. Women can experience cravings as a result of their menstrual cycle. They highlight ways to better manage nutrition in order to suppress sugar cravings; and the successes of Japanese schools. 2024-08-3020 min

Lift For Life with Graham and AngusHow To Optimise Your RecoveryAngus & Graham discuss rest and recovery post training. This is essential to ensure gains and reduce injury risk. In addition to discussing their own experiences, and challenges, Graham researches elite athlete including premier league footballer recovery regimes. Elite athletes regularly train 2 or 3 times per day so understanding hydration, sleep, mobility, and nutrition is essential. Topics include napping protocol and some surprising findings on the limitations of water and the importance of carbohydrates. 2024-08-2329 min

Lift For Life with Graham and AngusHow To Get Back On Track After A Holiday Graham & Angus discuss training post holiday, and their summer holidays this year. Whilst they both tend to train at near to normal levels when away, as training has become an intrinsic part of their lives, it’s clear that this is not common. Proximity to a gym may not be a priority for all when on holiday. So how do you ramp back up after returning home? How do you overcome guilt post an exercise lull? Graham gets very confused during his research for this episode. 2024-08-1619 min

Lift For Life with Graham and AngusThe Ultimate Nutrition Hacks Angus and Graham discuss nutrition hacks and the mistakes Graham used to make, such as salads, cappuccinos, olive oil, and carbs after 6 pm. Focus on food that is colourful and learn about macro- and micronutrients. 2024-08-0918 min

Lift For Life with Graham and AngusCosmetic Surgery Vs Weight Training Graham & Angus discuss why some people choose cosmetic surgery & hair transplants as opposed to focusing on their fitness. They come to the perhaps surprising conclusion that cosmetic surgery and weight training can be complementary. Weight training acts to improve skin quality. Excess skin can be a problem after a major weight-loss programme. They discuss why this is and how it can be remedied. Finally, hair loss is focussed on, with studies that suggest that Graham does not need to be concerned. 2024-07-2614 min

Lift For Life with Graham and AngusDo Your Genetics Impact Your Ability To Build MuscleAngus and Graham give an update on other HYROX training and then dig into the genetics of weight training. Are some people pre-disposed to gain muscle? Why do some people find it easier to have ripped abs and others have massive biceps or legs, apparently without much effort? By forcing Graham to do his research on the topic, Angus changes Graham’s perceptions. They also discuss performance-enhancing drugs in this context. Everyone can push themselves to their own genetic limit and not be so fixated on others. 2024-07-1920 min

Lift For Life with Graham and AngusHow To Become Disciplined Angus & Graham discuss discipline. How do you stay on track when you lose control of your diary? Whilst Graham has always suggested that he is able to maintain consistency in his training regime, there are rare occasions when unexpected events and meetings occur. He describes how he adjusts for such situations. They also talk about how top global executives begin and maintain their training regimes, how habit stacking can help, and how time spent training can end up being additive to the rest of the day. Jamie Dimon, Jeff Bezos and Nacy Pelosi come up. The more...2024-07-1221 min

Lift For Life with Graham and AngusWhy You Need To Ditch The ScalesGraham & Angus discuss how you should avoid weighing yourself and instead focus on how you look in the mirror - and how that changes - during your fitness journey. They get excited about Graham’s weight gains. Calorie deficit, lift weights, combine with some conditioning or zone 2 cardio, rinse and repeat. Graham looks into the history of weighing scales, which results in some amusing conclusions. Also readings from body fat machines are discussed, and Angus & Graham’s birth county, Lancashire crops up. 2024-06-2817 min

Lift For Life with Graham and AngusIs It Safe For Teenagers To Lift Weights?Graham and Angus update listeners with their HYROX training and then dig deep into the subject of children/teenagers' weight training. Does it stunt growth? What is the background to the myths associated with the topic? They discuss medical and university studies on how weight training can impact the bodies of pre- and post-pubescent adolescents. The link between competitive sports and weight training is focussed on, but also correlations between bullying and fitness. Graham discusses his personal experiences with bullying at school. 2024-06-2123 min

Lift For Life with Graham and AngusDealing With Body DysmorphiaGraham & Angus discuss muscle dysmorphia. Symptoms vary from the benign (which Angus suggests Graham has!) to the deeply serious. They discuss how parents of teenagers can watch for warning signs, how Angus experienced it in his own youth, and how to encourage a healthy relationship with weight-training and fitness. Focussing on building strength is very empowering, and it is also an essential component of maintaining mobility as we age, but, as ever the 80/20 rule should be adhered to. 2024-06-1415 min

Lift For Life with Graham and AngusBuilding The UK’s #1 Bespoke Nutrition Brand with Caspar Rose Angus & Graham interview Caspar Rose, Chief Executive of Fresh Fitness Food and discuss how the company delivers chef-designed, fresh, pre-cooked meals to peoples houses and offices daily that match individualised calorie and macro-nutrient goals. True to the 80/20 rule that the pair espouse, FFF allows people to optimise their daily nutrition. Health, fitness and muscle growth targets can be achieved, leaving the other 20% more flexible. They talk about the complexities of the kitchen & logistics, the history of the company, its ESG goals, including helping the homeless. They touch on Caspar’s personal journey and life as an entrepreneur in London ov...2024-06-0753 min

Lift For Life with Graham and AngusHow To Pick Your Personal TrainerGraham describes how he founds Angus, what lessons he derives from that process and what red flags to look for when choosing a PT. PTs need to take control and educate the client. The client often does not know best. Angus describes how he became a PT and gained his own knowledge. Graham also asks Angus what he looks for in a client!2024-05-3127 min

Lift For Life with Graham and AngusThe Best Meal Prep ServiceAngus & Graham discuss the Lift For Life podcast’s new sponsorship agreement with Fresh Fitness Food. They explain how this pre-prepared food delivery company helps them both control their macronutrient and calorie intake each day, taking the estimation out of both breakfast and lunchtimes. It also tastes incredibly good and changes every day. You can’t out-train a bad diet so this episode is about more than an advert. Graham describes how much nutrition has mattered to his training journey and transformation. 2024-05-2414 min

Lift For Life with Graham and AngusWhy Your Weight Loss Diets FailAngus and Graham discuss ‘weight-loss diets’. Unsurprisingly they are sceptical and prefer sustainable long-term nutrition habits, rather than quick fixes. They list some very bizarre examples of diets, including the ‘God Diet’, ‘Zero Point Foods’, and delve into keto. They discuss the problems with salads, and Graham emphasises the need for nutrition education to avoid profiteering corporations.. 2024-05-1723 min

Lift For Life with Graham and AngusHYROXHYROX has been transforming group fitness since it was founded by Moritz Furste and Christian Toetzke in Hamburg, Germany in 2017. Last year 23,000 people attended the London events. There are now more than 40 ‘races’ taking place in cities across the world per year. Angus & Graham discuss the phenomenon - and Angus throws down a challenge. 2024-05-1012 min

Lift For Life with Graham and AngusHow To Get Better At RunningRecorded on the day of the London marathon, Graham & Angus discuss running, and how to improve your performance. Graham also details some extreme running taking place in Japan, and highlights the regime of ultramarathon runner Jake Barraclough, who famously ran 281 miles from Rugby School in the UK to Paris ahead of the 2023 Rugby World Cup. 2024-05-0319 min

Lift For Life with Graham and AngusHow To Make The Most Of Hotel GymsGraham & Angus discuss hotel gyms, how to optimise and stay on track when travelling and what do if if your hotel gym is sub-par. Graham highlights some of the best hotel gyms in the world. Angus discusses there challenges of his very long arms when using machines in hotel gyms. They also discuss how gyms are now moving into the hotel business. 2024-04-2617 min

Lift For Life with Graham and AngusHow To Turn A Bad Training Session Into A Good OneAngus & Graham discuss how to turn around a bad training session. When you dont have a plan, things often go wrong. They also discuss an array of hacks and motivational tools. 2024-04-1912 min

Lift For Life with Graham and AngusHow To Eat On The MoveGraham and Angus discuss how they manage their diet when travelling. Graham has challenges on business trips, especially on British Airways Business Class. He has solutions though, and discusses them. Angus talks about UK motorway service stations and how to plan ahead to ensure you don’t go off-track. Graham also discusses the content of the backpack he takes to the office each day, and Japanese breakfasts. 2024-04-1216 min

Lift For Life with Graham and AngusHow To Recover From InjuryGraham & Angus discuss sports injury rehab. Graham recently strained his elbow tendon ('Golfers Elbow’) and they discuss how he has adapted. 2024-04-0516 min

Lift For Life with Graham and AngusIs Whoop Really Worth It?Graham’s Whoop experience was not as positive as he had hoped. Angus was correct, again. They discuss what happened and Graham connects the situation to the teachings of Aristotle. 2024-03-2911 min

Lift For Life with Graham and AngusFitness AccessoriesGraham & Angus discuss their training gear. To Angus’ frustration, Graham has just bought a Whoop bracelet. They also discuss lifting shoes, socks, how to carry your phone when running, the Apple Watch and other accessories. 2024-03-1522 min

Lift For Life with Graham and AngusGroup Gym ClassesAngus & Graham debate group gym classes. How dangerous can they be? How can you better prepare yourself for them? What are the aspects?2024-03-0813 min

Lift For Life with Graham and AngusCreatine, Protein Shakes, and Other SupplementsGraham & Angus discuss the advantages of supplements for training, what they use and what the medical community says about their use. Angus explains how his skin has reacted badly to some varieties of protein, and Graham gives tips to enhance your biceps and deltoids. 2024-03-0120 min

Lift For Life with Graham and AngusGraham’s Annual Medical AssessmentAngus asks Graham to explain why he has an annual BUPA medical assessment, what it involves and what the trends and conclusions have been. To Angus’ great amusement, they discover that, in some aspects, G-dog is ’normal’ and not ’superior'.2024-02-2317 min

Lift For Life with Graham and AngusCalorie Burn - Cardio vs LiftingGraham discusses his new, slightly terrifying, social media activity. He and Angus then go on to discuss the science behind how many calories are burnt performing cardio exercise (running, cycling, rowing etc) vs lifting weights. There are some very exciting conclusions. Graham’s pre-Angus mistakes are also discussed. 2024-02-0817 min

Lift For Life with Graham and AngusMuscles & ImmunityAngus and Graham ponder why they don’t seem to get ill very much. Neither of them had bad Covid symptoms when it was a thing a couple of years ago. Graham’s regular fact checking soon explains why: weight-training! 2024-02-0210 min

Lift For Life with Graham and AngusCycling. What Does It Do To Your Body?Graham & Angus discuss the pros and cons of cycling. It’s becoming more and more popular, and is a very convenient way of exercising. What are the different types and how does each impact your body differently? What can we learn from weight-training regime of iconic British cyclist Sir Chris Hoy MBE? Which are the best bikes? Graham also describes some embarrassing moments, cycling in London. 2024-01-2614 min

Lift For Life with Graham and AngusIt’s January. Where On Earth Do You Start?Day 1. In this weeks Lift For Life podcast, Graham does some role play. Angus asks him to act as if he knows nothing about the gym. Angus gets a little bit bemused about some very basic questions. We actually had to pause recording because we laughed a lot recording this episode. We think it could be very useful for all you newbie gym Gods and Goddesses! 2024-01-1227 min

Lift For Life with Graham and AngusChristmas Special Episode With Angus And GrahamAngus and Graham discuss their Christmas morning running traditions. We encourage our listeners to start their fitness journey before New Year's Day for a more enjoyable experience.2023-12-1510 min

Lift For Life with Graham and AngusGraham & Angus Debate Fruit Sugar And Refined SugarHow does your body digest smoothies and fruit juices? Coke vs OJ? Angus and Graham discuss the mistakes Graham used to make. It’s all about moderation, but the way sugary foods accelerate fat build up surprises Graham.2023-12-0810 min

Lift For Life with Graham and AngusGraham's Favourite Day In The GymGraham loves lifting weights in the gym. Many of Graham’s friends and colleagues ask him to describe what his workout routine involves. In this episode, Angus and Graham have an amusing discussion about the session that Graham most looks forward to. From the moment he gets up from his desk to head down to the gym, to the completion of the session, you will hear about the emotional and physical journey Graham undertakes, at the end of a day at the office. Angus also decides to imitate Jeremy Clarkson, probably confusing some of our in...2023-11-2415 min

Lift For Life with Graham and AngusAngus & Graham the importance of a proper warm up routineGraham used to warm up in the gym with cardio. This was totally counterproductive. In this week's 12 minute episode of the Lift For Life podcast, he and Angus discuss the mistakes many people make warming up and cooling down, when they run or lift weights. It is critical, not only for performance but also for injury prevention.2023-11-1712 min

Lift For Life with Graham and AngusAngus & Graham Interview Matt Gamble - Training With A DisabilityOne in six people globally has a significant disability. In this episode, Matt, who lost an arm in an accident when he was 3 years old, explains to Graham & Angus how he manages to weight-train and play golf to a very high standard. All three train at the same gym in Fulham, West London. This episode is uplifting, motivational and sometimes funny! Matt also talks about the positive power of social media for disabled weight-trainers and golfers. This really is all about Lifting For Life! 2023-11-1027 min

Lift For Life with Graham and AngusAngus Interviews Graham About How The Gym Has Impacted His Personal And Professional LifeIn this episode of the Lift For Life podcast, Angus asks Graham how the gym has impacted his confidence, how he structures his time and his social interactions. They both conclude that the gym and a focus on health/fitness, have far broader impacts than you might at first imagine. 2023-11-0317 min

Lift For Life with Graham and AngusEggs. Are They Good Or Bad For You?In this episode of the Lift For Life podcast, Graham is shocked at how many eggs Angus consumes each month, but goes into their health benefits (both yoke and white) and summarises the history of egg myths. They also discuss how Graham overcame his high cholesterol diagnosis. 2023-10-1913 min

Lift For Life with Graham and AngusAre Smart Watches Worth It?In this episode of the Lift For Life podcast, Graham and Angus discuss Whoop, the Apple Watch, Strava, Fitbit, Peloton and Swift. Graham had a few problems with Fitbit and explains how he uses his Apple Watch and Strava. 2023-10-0611 min

Lift For Life with Graham and AngusThe Importance Of Sleep In this episode of the Lift For Life podcast, Graham & Angus discuss the importance of sleep for all aspects of life - both performance in the gym and long-term avoidance of chronic disease. They mention Napoleon, Margaret Thatcher, Ronald Reagan and Jason Bourne. Graham has some challenges with sleep, to Angus’ frustration. In researching this episode, however, Graham has been convinced that he needs to change. 2023-09-2913 min

Lift For Life with Graham and AngusAngus And Graham Discuss The Absurdity That They Have Been Diagnosed As ‘Obese'Scale weight. Angus and Graham are considered ‘obese’. They explain why and discuss how misleading scale weight can be. What are the different types of fat? They also talk through how you should avoid being TOFI (Thin on the Outside but Fat on the Inside)!2023-09-1508 min

Lift For Life with Graham and AngusGraham & Angus Answer Questions That They Have Received From Listeners Of The First 8 Episodes.In this episode, Angus and I respond to some listeners questions. A listener in South Africa asks about Angus’ online training vs the Nike app, and whether it’s available globally; What is our recommended gym programme?; What is our view on alcohol and what would be the impact of going to zero?; Dry January?; How do you squeeze in exercise every day if you are a parent with a busy job?2023-09-0820 min

Lift For Life with Graham and AngusGraham Interviews His Long-Standing Physiotherapist, Ben LombardIn this episode of the Life For Life podcast, Graham is solo with his Physiotherapist Ben Lombard. Angus introduced Graham to Ben in 2020 after a skiing accident in which Graham damaged his shoulder. Ben fixed that such that Graham now has no problem doing sets of over 50kg barbell overhead presses. Ben also fixed Graham’s left knee after a ski accident in which he tore ligaments in February 2023, compounding a long-standing snapped ACL. Calf injuries from running and hamstring injuries from waterskiing are other Ben fixes. They discuss rehab processes, some quite surprising. 2023-09-0119 min

Lift For Life with Graham and AngusAngus’ Childhood, Troubles At School, And How The Gym Changed His MindsetThis episode of the Lift For Life podcast is a bit of a summer special where Graham decides to delve into Angus’ childhood to find out what has shaped him. They discuss Angus’ difficult school-life, when he discovered weight-training and what made him move from the North of England to London. They both emphasise the importance of the people you choose to surround yourself with. Graham asks Angus what he thought when he first met him. Want to hire Angus as your coach? Then register your inte...2023-08-2521 min

Lift For Life with Graham and AngusHow To Stay On Track While On HolidayIn this episode of the Lift For Life podcast, Angus & Graham discuss holidays. Angus asks Graham to describe how he has developed OCD about weight-training and the impact this has had on the structure of his overseas holidays. They describe hacks to ensure you can be relaxed about your nutrition and alcohol consumption whilst away, and what they eat and drink when they are out for dinner together. 2023-08-1814 min

Lift For Life with Graham and AngusWhy Weight Training Will Change Your LifeIn this episode of the Lift For Life podcast, Angus describes his disappointment that many people give up on their body, as they enter their 40s and 50s, when they could see dramatic changes that would make them feel younger and stronger. Graham describes how he escaped his own training plateau. He also explains how weight training can reduce the risks of sarcopenia and osteoporosis, and how his own regime has made him better at his job. Want to hire Angus as your coach? Then register your interest on...2023-08-1109 min

Lift For Life with Graham and AngusWhy People RunIn this episode of the Lift For Life podcast, Angus & Graham delve deeper into the science behind running, and their personal experiences with it. Graham describes how having Angus as his PT has given him accountability, in addition to improving his pec-popping skills. The complexities of business trips overseas and the importance of mind-muscle connectivity. Want to hire Angus as your coach? Then register your interest on the link below. https://anguswarburtoncoaching.com/viponlinecoaching 2023-08-0414 min

Lift For Life with Graham and AngusDo You Need To Sweat To Get In Shape?In this episode of the Lift For Life podcast, Angus describes Graham’s 'G-Dog' 6 day split training regime. They describe what Graham previously got wrong and discuss how a Chelsea footballer has created a problem for Graham. Most people Graham and Angus know run to stay healthy, so they explain how to get better at running, and some of running’s surprising side-effects. Want to hire Angus as your coach? Then register your interest on the link below. ⁠https://anguswarburtoncoaching.com/viponlinecoaching 2023-07-2709 min

Lift For Life with Graham and AngusWhy Running Isn't Getting You ResultsIn this episode of the Lift For Life podcast, Graham explains how, after years of running and going to the gym, he discovered that weight-training could dramatically change his body and make him look and feel younger. Angus explains how he helped dispel some of the most silly myths about nutrition and diet, that Graham had previously believed. Want to hire Angus as your coach? Then register your interest on the link below. ⁠https://anguswarburtoncoaching.com/viponlinecoaching 2023-07-2012 min

Lift For Life with Graham and AngusWhy We Started This PodcastGraham works in finance in London. Angus is his 25 year old Personal Trainer. In this first episode of the 'Lift For Life' podcast, they each explain why they are doing this, how they met and how they hope to change the perception of weight-training. They both passionately believe that lifting weights for life can benefit the mind as well as the body and have major impacts on longevity. They also want to have fun. Want to hire Angus as your coach? Then register your interest on the link below. ⁠https://anguswarburtoncoaching.co...2023-07-1409 min

First Chair: PSIA-AASI Podcast05.03.23 Fern Talks About Receiving PSIA-AASI’s Angus Graham Rising Star AwardFirst Chair catches up with Fern Stewart who recently received the Angus Graham Rising Star Award, an award recognizing standout members who show promise charting a career path within the snowsport industry. Fern said of the award, “I cannot begin to express how honored I am to receive this award, for it means that I get to ski in Angus Graham’s name for the rest of my life. I will bring his smile, enthusiasm, and love for the sport with me wherever I go and share it with whomever I meet.” Congrats, Fern!2023-05-0311 min

First Chair: PSIA-AASI Podcast04.25.23 Riley Shepard Talks About Receiving PSIA-AASI’s Angus Graham Rising Star AwardFirst Chair catches up with Riley Shepard who recently received the Angus Graham Rising Star Award, an award recognizing standout members who show promise charting a career path within the snowsport industry. Riley demonstrates positive leadership behavior within the industry, serves as a volunteer leader, and distinguishes himself in an exemplary fashion. Congrats, Riley!2023-04-2511 min

The Angus Warburton Podcast'Happiness Is All About Continuing To Grow' With Graham AmbroseWelcome to the Angus Warbuton podcast! Today, we're excited to have Graham Ambrose on the show. Join us for an insightful discussion with Graham, as he shares the impact of his fitness journey on his personal and professional growth, and how building mental and physical calluses has helped him succeed in all areas of life. Graham is a managing director at a global investment bank. His investment banking career spans 32 years, during which time he spent 8 years living and working in Singapore and Hong Kong. He was born in Wigan Lancashire and lived in Chorley b...2023-02-1545 min

Angus at WorkWhat Cattle Buyers Want with Don GrahamHave questions or comments? We'd love to hear from you!How can you get better prices for your feeder calves? Hear directly from cattle buyer Don Graham with Crossroads Cattle Co., what he looks for, what his customers need and ways you can set your calves up for success. The American Angus Association's Troy Marshall gives insight on how verification programs help give more valuable information to cattle buyers, and ways to set up your marketing plan. Find more information to getting the best prices for your calves in the Angus Beef Bulletin's Feeder-Calf Marketing...2022-10-2631 min

Angus McDonaldOnto The Groove Volume 1 - Mixed By Angus McDonaldAll tracks are available or soon will be on Beatport https://www.beatport.com/label/onto-the-groove/100812 01. DnG Flavour - Retropolis (RELEASED 22 July 2022) 02. Angus McDonald - No Time For Losing (RELEASED 05 August 2022) 03. Joey SLVR - The Realness (RELEASED 22 July 2022) 04. Naughty Nick - Onwards & Upwards https://www.beatport.com/track/onwards-upwards/16510898 05. Graham B Groove - So Special (Graham B Groove's Rushin Dub) https://www.beatport.com/release/so-special-graham-b-grooves-rushin-dub/3769042 06. McDonald & Jannetta - Give A Little Love https://www.beatport.com/track/give-a-little-love/16510897 07. Fagan - Higher https://www.beatport.com/release/higher/3768309 08. Dave Karma - Disko Kween https://www.beatport.com/track/disko-kween/16557233 09. SteveO...2022-06-291h 23

First Chair: PSIA-AASI Podcast06.09.22: Stevie Lund Talks About Receiving PSIA-AASI’s Angus Graham Rising Star Award in 2019First Chair catches up with Stevie Lund, who in 2019 received the Angus Graham Rising Star Award, an award that recognizes standout members who show promise charting a career path within the snowsport industry. Stevie demonstrates positive leadership behavior within the industry, serves as a volunteer leader, and distinguishes herself in an exemplary fashion. Congrats, Stevie! Watch the 2022 PSIA-AASI Awards & Recognition Ceremony: http://tiny.cc/lcnsuz 2022-06-0909 min

First Chair: PSIA-AASI Podcast06.07.22: Dylan Ault Talks About Receiving PSIA-AASI’s Angus Graham Rising Star Award in 2021First Chair catches up with Dylan Ault, who in 2021 received the Angus Graham Rising Star Award, an award that recognizes standout members who show promise in charting a career path within the snowsport industry. Dylan demonstrates positive leadership behavior within his ski and ride school, serves as a volunteer leader, and distinguishes himself in an exemplary fashion. Congrats, Dylan!2022-06-0712 min

The Sycamore Dungeon BoysDr. Taco Alexander Graham BellAngus and Joey discuss their proclivities towards fast-food restaurants. Including, but not limited to, how many shots are too many shots in a Baja blast.2021-11-2318 min

Podcast Secrets of the Pharaohs - a Peep Show podcastCharacter Bio: April & Angus (Catherine Shepherd & Angus Wright Special)#sponsored - get your first case of beer for FREE with Beer52, the world's #1 beer club at: beer52.com/peepUse promo code PEEP to get 20% OFF with FREE shipping at manscaped.com #adFind our Patreon (with new exclusive episodes) here: https://www.patreon.com/podcastpharaohsThis week we're joined for our first ever double cast interview, as we're joined by both Catherine Shepherd (April) and Angus Wright (Angus) to discuss their time on Peep Show.2021-08-0738 min

Heart-Shaped Decisions with Graham FrostA Conversation with my good friend Angus Grady.Angus and I have only physically met once or twice but we are great social media buddies and he is one of my top people where advice on LinkedIn is concerned.2020-05-0637 min

The APG podcastThe APG Podcast Episode 11 - In Times Of... (Part 2) AnxietyWe've all experienced anxiety, and the pressure of society today, and quite often it's not spoken about with practical ways to dealing with these issues. If you have been impacted by this same pressure then this episode is for you. Check out part two of In Times Of ...2019-10-2926 min

The APG podcastThe APG Podcast Episode 10 - In Times Of... (part one)Welcome to the tenth episode of the APG Podcast, where we get real, get emotional and discuss the real mental health issues that people go through.2019-10-1730 min

The APG podcastThe APG Podcast Episode 9 - Absence updateI've been away for a couple of weeks and I want to keep you guys updated! It's been busy, but I hope you enjoy.2019-10-1726 min

The APG podcastThe APG Podcast Episode 8 - The Gold Coast Victory CampaignJoin us as we talk about our trip around to the beautiful Gold Coast, for an amazing week of learning and spiritual strength.2019-10-1721 min

The APG podcastThe APG Podcast Episode 7 - Pack-a-punchJoin us as we discuss the anointing and the empowering that comes through joy in the Lord.2019-10-1722 min

The APG podcastThe APG Podcast Episode Six - Wearing Your ArmourJoin us as we discuss, being who you are and wearing your identity as an armour. To do what you are destined to do.2019-10-1722 min

The APG podcastThe APG Podcast Episode 5 - Using What You've Got!Join us for the 5th episode of the podcast, as we discuss using what you've got.2019-10-1721 min

The APG podcastI Went On A Date! Self-love - The APG Podcast Episode 3How long has it been since you last went out and did something for you, to help you, to improve you? In this podcast we share with you how that has made a major impact on our lives. With a few extra announcements.2019-08-0621 min

The APG podcastInto the arms of the father!Many times you can feel lost and alone, overwhelmed and powerless. But there is more than what is going on your situations aren't the end all be all, but the realization that the father loves you and has never left you.2019-07-3019 min

The APG podcastEnough Is Enough! - Taking a stand in your life.In this episode Angus talks about taking a stand against and fighting back against the overwhelming pressure of situations in your life, and how no matter what you are not alone. Keep fighting warriors.2019-07-1415 min

Sherlock Holmes Presented by the Great Detectives of Old Time RadioSherlock Holmes: The Adventure of the Black Angus (EP0309)Original Release Date: December 31, 2010A son of a Scottish Lord breaks off his engagement and the jilted bride hires Holmes to find out the reason why. Holmes and Watson find themselves involved a mystery involving an ancient curse and rumors of werewolves.Original Air Date: October 19, 1946Support the show monthly at https://patreon.greatdetectives.netSupport the show on a one-time basis at https://support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Give us a call at 208-991-4783Take the li...2010-12-3134 min