Shows
The Somatic Coaching Academy PodcastWhy Ani Is Giving Up Her Emotions?What if your emotions aren’t what you think they are? 🤯 In this thought-provoking episode, Ani and Brian explore how emotions are actually constructs we learn early in life — and share how shifting from “emotional stories” to pure sensations can bring you greater freedom, clarity, and connection.👉Join us for the Somatic Coach Essentials certification.Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup
2025-11-2732 min
The Somatic Coaching Academy PodcastHow To Expand Your Abundance Mindset While Still Being Responsible With MoneyCan you really grow your abundance mindset and still be smart with money? In this episode, Ani Anderson and Brian Trzaskos unpack what “being responsible” with money truly means, revealing how to shift from pressure and guilt into empowered consideration and response-ability so you can expand abundance without fear.👉Join us for the Somatic Coach Essentials certification.Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup
2025-11-2028 min
The Somatic Coaching Academy PodcastWhy Do I Keep Falling Back Into Old Patterns, Even When I Really Want To Change?Ever wonder why you slip back into old habits even after a powerful breakthrough? In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack why change can feel so elusive—and what it really takes to create lasting transformation. From exposing subconscious resistance to clarifying the difference between “aha” moments and true transformation, they reveal the steps that make change predictable instead of hit-or-miss. Join us for practical insights and a clear process you can use to create transformations on repeat.👉Join us for the Somatic Coach Essentials c...
2025-10-0935 min
The Somatic Coaching Academy PodcastHow Do I Identify And Overcome My Core Limiting Beliefs?Ever feel like something invisible is holding you back, no matter how hard you try? In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack one of the most searched—and misunderstood—topics in personal growth: core limiting beliefs. Together, they break down why most approaches to uncovering beliefs don’t work, how the body signals when a belief is holding you back, and why chasing surface-level patterns never leads to lasting change. Join us for a clear, compassionate, and practical conversation that will help you finally identify and transfor...
2025-10-0235 min
The Somatic Coaching Academy PodcastHow Do I Compromise Without Feeling Like I’m Giving Up Too Much Of Myself?Ever feel like compromise means giving up too much of yourself? In this milestone 100th episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos get real about why compromise often leads to disappointment, resentment, and lowered standards—and what to do instead. With humor, honesty, and depth, they unpack why “meeting in the middle” rarely works, how to shift conflict into opportunity, and why true resolution lives in win-win-win solutions. Join us for practical insights that will help you stop settling and start creating agreements where everyone genuinely benefits.👉Join us for...
2025-09-2526 min
The Somatic Coaching Academy PodcastWhy Is It So Hard To Be Happy?Why is it so hard to be happy? It’s a question most of us ask—sometimes out loud, often silently. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the hidden cultural beliefs, media influences, and subconscious expectations that make happiness feel elusive. With humor, neuroscience insights, and practical somatic wisdom, they reveal why chasing happiness can backfire and what to focus on instead. Join us for a fresh perspective on happiness—and discover somatic tools you can use right away to create more contentment, balance, and emotiona...
2025-09-1834 min
The Somatic Coaching Academy PodcastConnecting the Dots Between Somatic Coaching and ManifestationHooked on manifestation but not seeing results? Here's what you're missing. In this eye-opening episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos pull back the curtain on the real connection between somatic coaching and manifestation. If you've ever wondered why your vision boards and positive vibes aren't delivering the dream life—you’re not alone, and you're not doing it wrong. You’re just missing a few crucial dots. From nervous system regulation to subconscious retraining and expansive sensory states, Ani and Brian break down exactly *how* the body plays a centra...
2025-09-1132 min
The Somatic Coaching Academy PodcastIntentions vs GoalsEver feel like goals are more of a burden than a motivator? You’re not alone—and in this episode, Ani Anderson and Brian Trzaskos break down exactly why that is. From the hidden limitations baked into traditional goal-setting to the often-overlooked magic of intentions, this conversation challenges everything you thought you knew about achievement. You’ll laugh, reflect, and probably rethink how you’ve been approaching your personal and professional growth. Join us for a fresh, eye-opening perspective—and learn the simple yet powerful “recipe” for setting transformational intentions that actually align with your soul’s agenda.👉Jo...
2025-09-0438 min
The Somatic Coaching Academy PodcastSomatic Coach Complete Tuition Breakdown🎧 Is your gut telling you “yes” to a somatic coaching program—but your brain still needs answers? In this refreshingly honest episode, hosts Ani Anderson and Brian Trzaskos pull back the curtain on what makes the Somatic Coach Complete program truly complete. From tuition transparency to why hands-on techniques aren’t part of the certification—and what actually is—this episode gives you the clarity most programs avoid. You'll discover how the curriculum is designed for both personal transformation and professional impact, and why an in-person component is so critical. Join us for a deep dive into everyth...
2025-08-281h 01
The Somatic Coaching Academy PodcastYour Somatic Coaching Journey with Lynn Bonner: Faculty LoungeEver felt like you're stuck living in “should-land”—doing everything you’re supposed to but still not feeling fulfilled? In this heart-opening Faculty Lounge episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos sit down with the vibrant and soulful Lynn Bonner—an executive-turned-somatic-coach whose transformation story is deeply relatable and profoundly inspiring. From high-stress corporate life to embracing “bliss” as a way of being, Lynn shares the truth about nervous system regulation, letting go of external expectations, and the real impact of doing the inner work. Join us for a candid, insightf...
2025-08-2137 min
The Somatic Coaching Academy PodcastThe Manifestation Principle that People Most Often MissIs Manifestation Really Just “Poof” Magic? Think manifestation is all about sitting on a cushion, visualizing your dream life, and waiting for it to appear? Think again. In this eye-opening episode, Ani Anderson and Brian Trzaskos break down the biggest myth about manifestation—and reveal the real process behind turning ideas into reality. With playful humor (and a few burger metaphors), they explore why action, awareness, and a bit of magic make manifestation truly work. Join us for a refreshingly practical and inspiring conversation that will shift how you approach your goals—and give you clear step...
2025-08-1429 min
The Somatic Coaching Academy PodcastHow Coaches Can Differentiate Themselves in a Crowded MarketAre coaches being replaced by robots? With AI stepping into the world of coaching and more professionals flooding the field than ever before, it’s never been harder—or more urgent—to stand out. In this eye-opening episode, hosts Ani Anderson and Brian Trzaskos dive into the rising tide of commoditization in the coaching industry and share exactly what you need to know to stay relevant, valuable, and deeply human in your work. Join us for a candid conversation that will help you future-proof your coaching practice, differentiate yourself with somatic skills, and confidently rise above th...
2025-08-0737 min
The Somatic Coaching Academy PodcastMy Grandmothers Hands - Book ReviewWhat if healing racialized trauma could start with your own body? In this deeply insightful episode, hosts Ani Anderson and Brian Trzaskos dive into My Grandmother’s Hands by Resmaa Menakem, exploring the powerful intersection of somatics, trauma, and generational conditioning. Through honest reflection, personal stories, and practical somatic practices (yes, even humming!), Ani and Brian unpack how body armoring shapes our reactions, our relationships, and our culture. Join us for a transformative conversation that will not only expand your understanding of racialized trauma but also equip you with simple, embodied practices you can start usin...
2025-07-3131 min
The Somatic Coaching Academy PodcastTapping into Endless ConfidenceWhat if confidence isn’t something you build but something you tap into—like a tree effortlessly growing through solid rock? In this enlightening episode, Ani Anderson and Brian Trzaskos unpack the surprising truth about confidence. From the hidden impact of core limiting beliefs to the power of natural laws, they reveal how true, lasting confidence comes from integrating body, mind, and spirit—not just positive thinking. You'll hear real-life metaphors, fascinating definitions, and the transformational practices they use to help clients move from self-doubt to unstoppable self-expression. Join us for a refreshing perspective on how to u...
2025-07-2439 min
The Somatic Coaching Academy PodcastEvolving the Conversation on Coaching for Emotional ReactivityEver feel like your emotions hijack the moment before you even know what hit you? You’re not alone—and it’s not your fault. In this episode, Ani Anderson and Brian Trzaskos crack open the misunderstood world of emotional reactivity with humor, heart, and science-backed insights. From decoding what emotional reactivity really means (spoiler: it’s not just about “blowing up”) to uncovering why typical advice like “just take a breath” often falls flat, they share a radically different, somatic approach to changing emotional patterns—one that actually works. Join us for a deep dive that will help you ident...
2025-07-1734 min
The Somatic Coaching Academy PodcastBreath: The New Science of a Lost Art - Book ReportEver thought your breathing habits might be messing with your sleep, mood, weight, or even your jawline? In this lively and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the surprising science behind Breath by James Nestor. From sleep tape experiments and nasal muscle workouts to how breathing less might actually heal your body, they unpack the book’s most powerful insights—with plenty of laughs and real-life takeaways along the way. Join us for a practical, science-backed guide to using your breath to transform your energy, focus, and overa...
2025-07-1038 min
The Somatic Coaching Academy PodcastHow Coaches Can Help Their Clients Declare Independence from Self-JudgmentEver feel like the harshest critic in your life is... you? In this heartfelt and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore what it really means to declare independence from self-judgment. From uncovering where these critical inner voices come from to sharing raw personal stories and offering a radically different somatic approach to empowerment, this conversation goes far deeper than positive thinking or mindset hacks. Join us for a powerful exploration of how to recognize, unwind, and finally free yourself from the internal patterns that keep you stuck—and dis...
2025-07-0334 min
The Somatic Coaching Academy PodcastKey Lessons from a Kripalu Core Centering RetreatEver wonder what peanut butter bars, gong baths, and somatic transformation have in common? In this laughter-filled episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take you behind the scenes of their recent Core Centering Practitioner Training retreat at Kripalu. From the magic of communal meals to the science of nervous system resets, they share key moments of joy, deep rest, and aha insights that only happen in person. Join us for a heartfelt, hilarious, and eye-opening conversation that will help you rediscover the power of embodiment, connection, and real transformation—without the...
2025-06-2637 min
The Somatic Coaching Academy PodcastHow Coaches Can Help Solve Their Clients' Motivational ConflictsIs your client stuck, overwhelmed, or sabotaging their own goals—despite saying they want change? Chances are, they’re experiencing a motivational conflict—and most coaches aren’t trained to spot it. In this insightful and entertaining episode, Ani Anderson and Brian Trzaskos unpack the three levels of motivation that drive human behavior: away from, toward, and by. You’ll learn why “accountability” often masks deeper energy misalignments, how to harness dopamine wisely, and how to help clients shift from burnout to flow. Complete with real client stories, neuroscience, and plenty of laughs, this episode is both practical and eye-opening.Â
2025-06-1940 min
The Somatic Coaching Academy PodcastCan you really trust your intuition?Ever wondered if you can truly trust your intuition—or if it's just your subconscious fear wearing a clever disguise? In this thought-provoking episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the real nature of intuition—what it is, where it comes from, and how you can tell the difference between an intuitive nudge and subconscious resistance. With personal stories, light-hearted humor, and grounded insights from their coaching practice, Ani and Brian explore the hidden dynamics between your subconscious mind, the collective unconscious, and that elusive "gut feeling" we all want to fo...
2025-06-1230 min
The Somatic Coaching Academy PodcastDebunking the Myth of Negativity BiasIs “negativity bias” keeping you stuck—and is it even real? In this thought-provoking episode of the Somatic Coaching Academy Podcast, Ani Anderson and Brian Trzaskos unravel the science behind so-called "negative thinking" and challenge the widely accepted concept of the negativity bias. Drawing on neuroscience, personal stories, and their signature somatic coaching wisdom, they reveal how what’s often labeled as “negative” is actually the body’s brilliant way of protecting us. Join us for a powerful reframe that will change the way you think about your thoughts—and give you practical ways to support clients (and yourself) wit...
2025-06-0527 min
The Somatic Coaching Academy PodcastYou²: A High-Velocity Formula For Multiplying Your Personal Effectiveness in Quantum Leaps - Book ReportWhat if the only thing standing between you and your biggest breakthrough is… trying too hard? 🤯 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into You² by Price Pritchett—a tiny book with a massive message about making quantum leaps in your personal and professional life. Forget step-by-step progress and grinding it out. This conversation explores what real transformation looks like, why “messy” is necessary, and how to stop banging your head against the window when the door’s been open the whole time. Join us for a practical, mindset-shiftin...
2025-05-2933 min
The Somatic Coaching Academy PodcastHow Leaders Can Turn Around Loss of Employee Purpose at WorkIs your team quietly disengaging while still clocking in every day? You’re not imagining it — and you’re not alone. In this eye-opening episode, hosts Ani Anderson and Brian Trzaskos dive into the growing phenomenon dubbed The Great Detachment. Inspired by new Gallup research, they unpack the real reasons employees are losing their sense of purpose — and why the old tactics for motivation aren’t cutting it anymore. From post-pandemic burnout to broken performance systems, Ani and Brian call out the elephants in the room and offer a bold, human-centered approach to restoring true engagement. Forget mission stat...
2025-05-2227 min
The Somatic Coaching Academy PodcastHow Leaders Can Embrace Transformation in a BANI WorldAre you feeling like the world is breaking faster than you can keep up? You’re not alone — and there’s a reason for it. In this eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the rising relevance of the BANI world — a powerful framework that captures the emotional chaos of our current reality: Brittle, Anxious, Nonlinear, Incomprehensible. They explore how BANI evolved from the older VUCA model, why anxiety isn’t something to just “reframe,” and how this whole messy, uncertain world might actually be a sign that transformation is happening — in...
2025-05-1527 min
The Somatic Coaching Academy PodcastWellness Coaching for Chronic Pain: Part 2 - The PracticeWhat if the pain you’ve been chasing isn’t just physical — but a call from deep within your nervous system, asking to be seen, felt, and healed? In this deeply moving and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos continue their two-part series on Wellness Coaching for Chronic Pain with a powerful blend of science, somatic wisdom, and personal transformation. Brian shares a pivotal story of chronic pain, emotional breakthrough, and lasting healing — all sparked by a morning that started with a back spasm and ended with a two-mile walk and...
2025-05-0843 min
The Somatic Coaching Academy PodcastWellness Coaching for Chronic Pain: Part 1 - The ScienceWhy does chronic pain persist—even after the body has healed? In this eye-opening episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson peel back the layers of outdated pain science and reveal a groundbreaking truth: pain is not what we were taught it is. From Brian’s personal 27-year journey with debilitating back pain to surprising research on emotional suppression and social dynamics, this conversation reframes chronic pain as a powerful mind-body phenomenon.Join us for a transformative deep dive into the new science of pain—and learn why understanding it is the first...
2025-05-0149 min
The Somatic Coaching Academy PodcastHow Coaches Can Help Clients to Stop Negative ThinkingAre negative thoughts really the problem—or is there something deeper at play? 🤔 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the misunderstood world of negative thinking. They challenge the common belief that eliminating negative thoughts is the key to happiness and instead reveal how distressing sensations—not the thoughts themselves—are what truly hold us back. Through engaging conversation, personal insights, and real-world coaching strategies, they explore how shifting bodily sensations can naturally transform thinking. Join us for a game-changing discussion on why fighting negative thoughts ke...
2025-04-2425 min
The Somatic Coaching Academy PodcastHow Coaches Can Get Better Outcomes and Retain Clients By Integrating Somatic Exercises In SessionsAre you leaving transformation on the table? Too many coaches struggle to get deep, lasting results with their clients because they’re missing a key piece: the body. In this episode, Ani Anderson and Brian Trzaskos explore how integrating somatic exercises into coaching sessions can improve client outcomes, boost retention, and even grow your business. Learn what somatic exercises really are (and what they aren’t), why they’re becoming a must-have coaching tool, and how to start using them today. Join us for practical insights, real-life examples, and powerful strategies to make your coaching more impactful than ev...
2025-04-1731 min
The Somatic Coaching Academy PodcastHow Leaders Can Use Morning Routines to Help Their People be More Healthy and ProductiveEver feel like your mornings set the tone for your entire day—whether for better or worse? You're not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson dive deep into the power of morning routines—not just for productivity but for true, holistic well-being. They explore why most advice on morning routines is incomplete, how leaders at every level (including you!) can create a routine that actually works, and the three essential elements every effective morning routine must have. Plus, Brian shares an incredible case study on how a simpl...
2025-04-1031 min
The Somatic Coaching Academy PodcastReady to Hit Reset? How Leaders Can Stay Sane, Healthy, and Productive During Long Periods of ChaosIf you'd like to measure your stress, you can use this index: https://www.dartmouth.edu/eap/library/lifechangestresstest.pdfFeeling overwhelmed by constant change? You’re not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the impact of unpredictable, chaotic change on our nervous systems—and why simply "pushing through" isn’t sustainable. They explore the science of stress, the hidden dangers of an overloaded system, and the critical need for intentional resets. Join us for a conversation that will not only validate your experie...
2025-04-0345 min
The Somatic Coaching Academy PodcastHow to Escape the Drama TriangleAre you stuck in drama without even realizing it? The Drama Triangle—where we unconsciously take on the roles of Victim, Perpetrator, or Hero—can keep us trapped in conflict and frustration. In this episode, Ani Anderson and Brian Trzaskos break down how these patterns play out in relationships, work, and even within ourselves. More importantly, they reveal a powerful alternative: the Empowerment Dynamic, where you can shift from feeling stuck to stepping into real agency over your life. Join us for a conversation that will help you recognize drama when it shows up, break free f...
2025-03-2727 min
The Somatic Coaching Academy PodcastSomatic Exercises for Grief and LossGrief is quiet, deep, and often overlooked—but it doesn’t have to be faced alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the profound connection between grief, loss, and the body. Discover why depression is the brain’s way of protecting us from pain, how shutting down grief also shuts down joy, and why gentle somatic practices can help us safely reconnect with life. Join us for simple, practical exercises that melt the freeze of grief and bring comfort, healing, and hope.👉Join us for the ...
2025-03-2027 min
The Somatic Coaching Academy PodcastThe 4 Steps to Conscious ChangeWhat if the key to real change wasn’t about willpower, but about how you put on your pants? 🤔 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos break down the four essential steps to conscious change—and why most people get stuck before they ever truly transform. From hilarious personal experiments (Brian’s pants challenge, anyone?) to deep insights on how subconscious patterns shape our lives, this conversation will shift the way you think about change forever. Join us for a powerful discussion on how to break free from old cy...
2025-03-1322 min
The Somatic Coaching Academy PodcastTop Lessons for Coaches from Inside the Somatic Coach Professional Coaching RetreatWhat if transformation wasn’t just something you facilitated for your clients—but something you deeply experienced yourself? In this episode, Ani Anderson and Brian Trzaskos take you behind the scenes of the Level 3 Somatic Coach Professional Retreat, where powerful shifts happen, laughter is abundant, and the true art of coaching comes to life. From mastering the balance of “working with” vs. “being with” to unlocking the power of precise language and natural law questions, we’re sharing the biggest insights from this immersive experience. Join us for a deep dive into the lessons, breakthroughs, and takeaways th...
2025-03-0627 min
The Somatic Coaching Academy PodcastHow To Move From Mindless to Mindful and What It Means for Your HealthIn this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the journey from mindless to mindful living—and why it’s one of the most important shifts you can make for your health and happiness. Inspired by Ellen Langer’s groundbreaking research, they dive into the science behind mindfulness, how stress drives disease, and why being present in the “now” is so transformative. From practical tips like mindful showers and silent car rides to understanding the four pillars of mindfulness, this episode is packed with actionable advice to help you break free from autopilot...
2025-02-2746 min
The Somatic Coaching Academy PodcastAre Sensations the Secret Bridge Between Body, Mind, and Spirit?In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take a deep dive into the fascinating idea that sensations might be the true intersection of our physical, mental, and spiritual selves. From defining body, mind, and spirit to exploring how sensory experiences connect us to emotions and even mystical moments, this conversation blends science, philosophy, and heartfelt personal stories. Join us for an eye-opening exploration of how your sensations can unlock deeper self-awareness, connection, and healing.👉Join us for the Somatic Coach Essentials certification.Listen to all our ep...
2025-02-2035 min
The Somatic Coaching Academy PodcastCalling ICF coaches - Embodying a Coaching Mindset and Maintaining Presence with Somatic CoachingAre you ready to rethink everything you thought you knew about emotions, presence, and mindset in coaching? In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take a deep dive into two essential ICF core competencies: embodying a coaching mindset and maintaining presence. They explore how somatic coaching disrupts outdated ideas about the body-mind split, reveal the true nature of emotional regulation, and share practical insights on how coaches can show up fully embodied and grounded for their clients. Along the way, they discuss the power of sensation-based coaching tools, the e...
2025-02-1331 min
The Somatic Coaching Academy PodcastTop 10 Questions of Aspiring Coaches Inspired by Their Own Somatic TransformationsHave you ever wondered how to turn your life-changing somatic experiences into a fulfilling career? In this episode, hosts Ani Anderson and Brian Trzaskos dive into the top 10 questions aspiring coaches ask about transitioning into the world of somatic coaching. From understanding the difference between somatic therapy and coaching to exploring career paths, essential skills, and trauma-sensitive practices, this episode is packed with actionable insights.  Join us for an inspiring and practical conversation that will help you map out your journey toward becoming a certified somatic practitioner—and making an impact in others’ lives while transforming your own!
2025-02-0641 min
The Somatic Coaching Academy PodcastHow Mental Health Practitoners Can Help More Clients with Somatic PracticesIn this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the transformative power of somatic practices for mental health professionals. From understanding the nervous system’s role in behavior change to exploring practical tools like breathwork and mindful movement, this conversation is packed with insights that empower practitioners to make a lasting impact on their clients—and themselves. Join us for actionable strategies, fresh perspectives, and a powerful exploration of how somatic techniques can enhance your practice and promote sustainable wellness. Don’t miss this one!👉Join us for the Somatic Co...
2025-01-3037 min
The Somatic Coaching Academy PodcastUsing the ELI Assessment to Measure Levels of ConsciousnessIn this thought-provoking episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the transformative power of the Energy Leadership Index (ELI). Ever wondered why your energy shifts under stress or how your attitudes influence your leadership style? Ani and Brian explore the seven energy levels, the critical distinction between catabolic and anabolic energy, and how attitudinal assessments like the ELI can unlock profound self-awareness and growth. Join us for actionable insights on harnessing your energy, elevating your consciousness, and becoming the leader your life—and your team—needs you to be....
2025-01-2331 min
The Somatic Coaching Academy PodcastPhysical Therapists and Somatic Coaching, Is it a Match?Join hosts Ani Anderson and Brian Trzaskos as they dive deep into the transformative potential of combining somatic coaching with physical therapy. From redefining evidence-based practices to tackling chronic pain through behavioral change, this episode is packed with insights, research, and inspiring stories (including a remarkable recovery from traumatic brain injury!). If you're a healthcare professional looking to bridge the gap between mind, body, and spirit in your practice, this conversation is for you.👉Join us for the Somatic Coach Essentials certification.Listen to all our episodes here:https://somaticcoachingacademy.com/podcas...
2025-01-1639 min
The Somatic Coaching Academy PodcastHow to Cultivate Safety Even in What Feels Like a Dangerous WorldJoin Ani Anderson and Brian Trzaskos in this thought-provoking episode of the Somatic Coaching Academy Podcast as they dive into the timely topic of cultivating safety—both internally and externally. From grounding practices to navigating a rapidly changing global landscape, Ani and Brian share practical tips, heartfelt insights, and real-life strategies to help you find your footing in challenging times. Join us for an empowering conversation packed with tools to create calm, stability, and resilience—no matter what the world throws your way!👉Join us for the Somatic Coach Essentials certification.Listen to all our ep...
2025-01-0940 min
The Somatic Coaching Academy PodcastTop Questions Bodyworkers Have About Somatic CoachingEver wondered how somatic coaching could transform your bodywork practice? In this episode, Ani Anderson and Brian Trzaskos dive into the top 10 questions bodyworkers have about somatic coaching, exploring how these practices go beyond traditional bodywork to foster deeper healing and self-awareness. From understanding trauma sensitivity to enhancing chronic pain relief and even saving your hands from burnout, they cover it all with practical insights and real-life examples. Join us for a powerful conversation that could redefine your approach to healing and help you build a more sustainable, impactful practice.👉Join us for the S...
2025-01-0246 min
The Somatic Coaching Academy PodcastTop Questions Women’s Health and Empowerment Coaches Have About Somatic CoachingUnlock the secrets of true empowerment through the body and mind! In this episode, hosts Ani Anderson and Brian Trzaskos dive into transformative questions from women’s health and empowerment coaches, exploring how somatic coaching can be a powerful tool for building self-worth, understanding core wounds, and fostering resilience. Together, they unpack how our nervous systems shape self-esteem, why addressing body image goes beyond the surface, and how to create lasting change with trauma-sensitive practices. Join us for practical insights and deep conversation on nurturing a stronger, more empowered self—inside and out!👉Join us f...
2024-12-2645 min
The Somatic Coaching Academy PodcastTop Questions New Wellness Coaches Have About Somatic CoachingAre you a wellness coach eager to make a lasting impact but struggling with common client challenges? In this episode, hosts Ani Anderson and Brian Trzaskos dive deep into the top questions new wellness coaches have about somatic coaching, from powerful beginner techniques to integrating trauma-sensitive practices. Discover the unique benefits of somatic methods over traditional coaching approaches and learn practical tips for building credibility, connecting with clients, and growing your business authentically. Join us for this insightful conversation to gain tools, strategies, and fresh perspectives that will help you make a transformative difference in yo...
2024-12-1938 min
The Somatic Coaching Academy PodcastTop Questions Established Coaches and Therapists Have About Somatic CoachingEver wondered why some clients stay “stuck” despite years of therapy? In this episode, hosts Ani Anderson and Brian Trzaskos dive into the top questions coaches and therapists have about somatic coaching, unraveling the mysteries of body-centered practices and why they’re essential for breakthroughs that last. From building credibility with skeptical clients to addressing trauma safely and effectively, Ani and Brian cover it all, sharing insights and tools that can reshape how you approach your work. Join us for practical answers, powerful strategies, and a fresh perspective on transforming lives through somatic coaching!👉Join...
2024-12-1245 min
The Somatic Coaching Academy PodcastChanging the Prison System From the Inside Out: Faculty Lounge with Heather NewcombCan Coaching Transform a System? One Woman’s Journey of Change in the Prison System In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into a powerful conversation with Heather Newcomb, a women’s program manager at Vermont Works for Women. Working within Vermont's only women’s prison, Heather shares how her unique blend of somatic coaching and lived experience is transforming lives—from the women she supports to the correctional officers she collaborates with. Through somatics, Heather has redefined rehabilitation, building connection, empowerment, and meaningful work in a traditionally harsh sys...
2024-12-0549 min
The Somatic Coaching Academy PodcastThe Physiology of Gratitude (Thanksgiving)Ever wondered how practicing gratitude can transform your mind, body, and even your relationships? In this special Thanksgiving episode, hosts Ani Anderson and Brian Trzaskos take a deep dive into the science and soul of gratitude. From personal stories about their family's holiday traditions to cutting-edge research on how gratitude rewires the brain, they explore how this simple practice can enhance your emotional and physical well-being. Join us for actionable tips on building gratitude into your daily routine and discover how it can lead to a more balanced, healthier, and fulfilling life.👉Join us fo...
2024-11-2833 min
The Somatic Coaching Academy PodcastOccupational Therapists and Somatic Coaching, Is it a Match?In this exciting episode, hosts Ani Anderson and Brian Trzaskos take a deep dive into the world of occupational therapy and its natural alignment with somatic coaching. Through personal anecdotes and professional insights, they explore how OT’s holistic, psychosocial approach sets the stage for transformational work in coaching. Discover why Brian now holds occupational therapists in such high regard and why Ani feels OT skills are the perfect fit for somatic coaching. Join us for a conversation that could reshape how you see the potential of OT in coaching and how these skills can elev...
2024-11-2137 min
The Somatic Coaching Academy PodcastThe 5 Ways that Coaches Re-traumatize Their ClientsAre you unknowingly retraumatizing your clients? In this episode, hosts Ani Anderson and Brian Trzaskos dive deep into a crucial and often overlooked topic—how well-meaning coaches can unintentionally cause harm by retraumatizing their clients. With their combined expertise in somatic coaching and trauma-sensitive practices, Ani and Brian outline the five most common mistakes coaches make and explain how to avoid them. From pushing clients too hard to missing the importance of consent, this episode is packed with practical insights every coach needs. Join us for a transformative conversation that will help you improve your coac...
2024-11-1437 min
The Somatic Coaching Academy PodcastUpleveling Your Money Mindset for Coaches, Therapists, and Wellness ProfessionalsIn this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive deep into the often-overlooked topic of money mindset. If you're a coach, therapist, or wellness professional struggling to make ends meet despite your passion for helping others, this episode is for you. Ani and Brian reveal the surprising connection between self-worth and financial success, explaining how low self-esteem can hold you back from thriving both personally and professionally. Join us for actionable tips on how to rewire your money mindset, elevate your self-worth, and create opportunities that bring both ab...
2024-11-0731 min
The Somatic Coaching Academy PodcastThe Podcast is One Year Old: A Year in Review🎉 It's Our Podcast's 1st Birthday! 🎉 Join hosts Ani Anderson and Brian Trzaskos as they celebrate a full year of the Somatic Coaching Academy podcast with laughter, reflections, and deep insights. In this special anniversary episode, they revisit the top three most downloaded episodes, covering everything from the ever-popular vagus nerve to pivotal life decisions and emotional regulation. Whether you're curious about somatic practices, emotional resilience, or just want to relive some of their best moments, this episode has it all! Join us for a heartfelt and enlightening look back at the highlights, packed with practical tools yo...
2024-10-3129 min
The Somatic Coaching Academy PodcastLeaving a Soul-Sucking Job: Faculty Lounge Case Study with Gabes CoplanEver feel like your job is draining the life out of you? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos sit down with Gabes Coplan, a former high-tech executive turned somatic coaching professional. Gabes shares her inspiring journey from the soul-sucking corporate world to a life of purpose and healing through somatic coaching. You’ll hear how she reclaimed her sense of self, found community, and now helps others do the same. Join us for practical insights on how to break free from the cycle of burnout and step into...
2024-10-2429 min
The Somatic Coaching Academy PodcastHow Organizations Can Measure and Amplify the Full Spectrum of Employee MotivationUnlock the Secret to True Employee Motivation!In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive into the concept of the Full Spectrum of Motivation and why most organizations fail to tap into their employees' true potential. From dissecting why intellectual approaches fall short to exploring how meaning and somatic engagement fuel lasting drive, they shed light on the powerful role motivation plays in workplace success. Join us for practical insights and expert advice on how to measure, amplify, and sustain motivation in your teams for r...
2024-10-1744 min
The Somatic Coaching Academy PodcastHow Coaches and Leaders Can Identify the Sly Disguises of Resistance to Change"Are your clients and teams secretly resisting change without you realizing it?" In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive deep into the sneaky ways resistance to change can show up in our lives—often disguised in forms we least expect. With humor and insight, Ani and Brian break down the four main types of resistance (fight, flight, freeze, and fawn) please remove the 4 Fs from the description and share real-life examples from their coaching experiences to help you recognize these patterns in yourself and others.Jo...
2024-10-1035 min
The Somatic Coaching Academy PodcastSaying Yes To Growth During Big Life Transitions: Faculty Lounge With JaniceNavigating life’s biggest transitions can feel overwhelming, but what if you could find growth, even in the chaos? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos sit down with Janice Grodski, a pivotal member of their faculty, to explore how saying "yes" to growth during life’s most challenging moments can lead to profound transformation. Janice shares her deeply personal journey of caregiving, loss, and self-discovery, offering a candid look at how she found her true calling amidst the turmoil. Join us for an inspiring conversation that will not only touch your...
2024-10-0338 min
The Somatic Coaching Academy PodcastHow Coaches Can Distinguish the Difference Between the 4 Levels of Trauma TrainingEver wondered how to navigate the complex world of trauma training? In this eye-opening episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos break down the often confusing language surrounding trauma training, guiding you through the four essential levels: Trauma-Aware, Trauma-Informed, Trauma-Sensitive, and Trauma-Specific. Whether you're a seasoned coach or just beginning your journey, understanding these distinctions is crucial for your practice. Join us for a deep dive that will empower you to choose the right training path and enhance your ability to support clients through transformative experiences. Don't miss out—this episode is packed wi...
2024-09-2628 min
The Somatic Coaching Academy PodcastWhat Coaches Need to Know About Creating Somatic TransformationsAs a coach, are you helping your clients change—or truly transform? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos explore the profound difference between surface-level change and deep, somatic transformation. Learn why somatic practices are essential for facilitating lasting shifts in your clients and how to effectively guide them through the messy, yet miraculous, process of transformation. Join us for expert insights on how to elevate your coaching practice, support your clients through true metamorphosis, and deliver results that go beyond just changing behaviors.👉Join us for the Somatic Coach...
2024-09-1925 min
The Somatic Coaching Academy PodcastComparing On-demand, Virtual and In-person Somatic Coach Training ProgramsAre you ready to embark on your journey as a somatic coach but unsure which training format will best support your growth? In this episode, hosts Ani Anderson and Brian Trzaskos break down the pros and cons of virtual, in-person, and on-demand training programs. Join us as we explore how each option can impact your learning experience, your competency, and ultimately, your success as a transformative coach. Whether you're just starting out or looking to deepen your expertise, this episode will help you make an informed decision that aligns with your goals. Don’t miss it—your future as a so...
2024-09-1239 min
The Somatic Coaching Academy PodcastHow Coaches Can Grow Their Practices With Social Impact ProgramsAre you a coach looking to make a bigger impact both in your community and your business? In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos dive deep into the transformative power of social impact programs. Discover how aligning your coaching practice with meaningful causes can not only boost your revenue but also enrich your professional and personal life. Tune in to learn practical strategies, overcome common mindset barriers, and hear inspiring stories from coaches who have successfully integrated social missions into their businesses. Don't miss out on this opportunity to grow your practice...
2024-08-2929 min
The Somatic Coaching Academy PodcastThe One Mistake That Leaders Don’t Want To Make When Activating Change InitiativesIn today's rapidly changing world, the ability to adapt and lead through change is paramount. Join Ani Anderson and Brian Trzaskos in episode 43 of the Somatic Coaching Academy podcast as they dive into the critical nuances of change initiatives. Discover the one mistake that can derail even the most well-intentioned change efforts and learn practical strategies to harness the power of both reactive and proactive change. This episode is a treasure trove of insights for leaders and coaches looking to not only grow their practices but also create lasting social impact. Tune in to explore actionable tips, personal anecdotes...
2024-08-2233 min
The Somatic Coaching Academy PodcastHow To Talk To Family And Friends About Somatic CoachingEver struggled to explain the magic of somatic coaching to your friends and family? Join Ani and Brian in our special 40th episode milestone as we dive deep into the art of communicating the transformative power of somatic practices. From personal anecdotes to actionable tips, discover how to convey the profound impact of somatic coaching in a way that resonates. Plus, learn why companies are embracing these practices more than ever and how you can harness them for personal and professional growth. Tune in for an enlightening conversation that promises to elevate your understanding and communication of somatic coaching!
2024-08-0134 min
The Somatic Coaching Academy PodcastHow Coaches Can Use Co-regulation to Get Better Client ResultsIn Episode 39 of the Somatic Coaching Academy podcast, hosts Brian and Ani delve into the transformative power of co-regulation for coaches working within organizations. Discover how the vibrational science behind human physiology can enhance your coaching practices, leading to improved client outcomes and a more harmonious work environment. Learn about the concept of co-regulation, where synchronized vibrational frequencies between coach and client result in remarkable physiological and emotional benefits. Tune in to gain practical techniques for achieving coherence and harnessing the Earth’s Schumann Resonance to amplify your coaching impact. Whether you're a seasoned coach or new to the fi...
2024-07-2535 min
The Somatic Coaching Academy PodcastHow Organizations Can Use Somatic Coaching Skills to Increase Sales RevenueDive into an enlightening episode where Ani and Brian reveal how somatic coaching can revolutionize sales strategies, helping businesses and organizations enhance their impact and revenue. Whether you're a holistic practitioner, a for-profit company, or a non-profit organization, this episode offers valuable insights into how understanding and leveraging somatic skills can transform sales interactions. Learn how to foster authentic relationships, navigate discomfort, and remember your true purpose to become a more effective and empathetic salesperson. Discover the secret to maintaining high consciousness in sales and how this approach not only benefits your business but also contributes positively to the...
2024-07-1828 min
The Somatic Coaching Academy PodcastHow Psychedelics Practitioners Can Use Somatic Coaching for Safer Integration: Case Study with Shawna PeltonIn Episode 37 of the Somatic Coaching Academy podcast, Brian and Ani welcome Shawna Pelton to the Faculty Lounge for a compelling discussion on integrating psychedelic therapy with somatic coaching. Discover Shawna's transformative journey from energy medicine to becoming a holistic health practitioner specializing in trauma-sensitive psychedelic therapy. Learn how Shawna combines decades of diverse healing practices to create a comprehensive system for deep personal transformation. Hear her powerful personal story and how it inspired her to help others break free from the limitations of traditional medical models.This episode is packed with insights into trauma-sensitive practices, the...
2024-07-1130 min
The Somatic Coaching Academy PodcastHow Coaches Can Help Clients To Declare Independence From Their Lower Emotional StatesJoin Brian and Ani in this captivating episode of the Somatic Coaching Academy podcast as they explore how to achieve emotional independence. Learn practical techniques to shift from negative emotions like anger and helplessness to more empowering and fulfilling states. Using Dr. David Hawkins' "Power vs. Force" framework, Brian and Ani offer a clear map to elevate your emotional and consciousness levels. Hear personal stories and expert insights that make complex concepts accessible and actionable. Whether you're a coach, client, or on a personal growth journey, this episode provides powerful tools to help you break free from limiting emotions...
2024-07-0435 min
The Somatic Coaching Academy PodcastReframe Your Reality: The Impact of the Law of Relativity on Your MindsetEver wondered why some decisions feel so difficult? In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos unveil the hidden force shaping your every choice: the Law of Relativity. Discover how constant, subconscious comparisons influence your thoughts and actions, and learn practical strategies to turn this powerful law to your advantage. With captivating stories and actionable insights, Ani and Brian will guide you to harness the Law of Relativity, transforming your mindset and unlocking your potential. Don’t miss this chance to master the ultimate blueprint for change and start creating the life you de...
2024-06-2736 min
The Somatic Coaching Academy PodcastThe Emotional Side Of Chronic Pain: Debunking Myths And Finding ReliefIn this eye-opening episode, Ani and Brian dive deep into the misunderstood world of chronic pain. Is chronic pain an emotion? They explore groundbreaking research that debunks long-held beliefs about pain sensors and nociceptors, shedding light on the emotional and psychological aspects of pain. Discover how our brain constructs pain, the role of the nervous system, and why some treatments fail. Learn about the innovative approaches of somatic coaching that can transform chronic pain by addressing the sensory and emotional experiences behind it. Tune in for compelling stories, expert insights, and hope for a pain-free future.👉Join us...
2024-06-2043 min
The Somatic Coaching Academy PodcastBody, Mind, And Money: Transforming Your Life Through Self-EsteemIn this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos uncover the powerful interplay between self-esteem, health, and income. Learn how a positive self-image can boost your earning potential and improve your overall well-being, supported by eye-opening research and personal coaching stories. Dive deep into the neuroscience of self-esteem, discover the surprising role of the hippocampus, and gain practical tips on building confidence from the ground up. Join us for an engaging journey toward greater self-esteem, better health, and financial success!👉Join us for the Somatic Coach Essentials certification.Listen to all o...
2024-06-1334 min
The Somatic Coaching Academy PodcastFrom Health Struggles To Purposeful Living: Diane's Transformative Journey With Somatic CoachingWhat if your body's symptoms were trying to tell you something profound about your life's purpose? In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos take you into the "Faculty Lounge" for an inspiring case study of Diane, a client whose journey from severe health challenges to discovering her true purpose is nothing short of transformative. Join us as we explore how Diane's struggles with pancreatic issues and self-worth led her to somatic coaching, revealing the deep connections between physical symptoms and emotional well-being. Learn how natural laws and somatic practices helped her unlock...
2024-06-0626 min
The Somatic Coaching Academy PodcastNavigate Stress With Ease: Mastering The Four F's Of TraumaAre you or your clients feeling stuck and unable to make progress in life? There's a good chance that this is a trauma response to a past experience. This insightful podcast, hosted by Ani and Brian, dives into the four F's of trauma: Fight, Flight, Freeze, and Fawn. These responses can manifest in various ways, from anger and blame to avoidance and people-pleasing. Ani and Brian shed light on how these behaviors can sabotage people's efforts to create a positive change. They share how to identify the dominant response and explore how coaches can help design healthier coping mechanisms...
2024-05-3036 min
The Somatic Coaching Academy PodcastWhy You Can't Stop Thinking During Meditation: Insights And SolutionsMeditation is more than just sitting quietly; it's a profound practice that enhances mental clarity and emotional stability, often hindered by common misconceptions. In this episode, Ani Anderson and Brian Trzaskos tackle the most prevalent myths surrounding meditation, such as the necessity of a silent mind and the challenges of traditional meditation techniques. Ani and Brian delve into alternative approaches, including the benefits of movement meditation and the effectiveness of guided practices. They provide insightful strategies to transform meditation into a powerful tool for personal growth and inner peace. Tune in with Ani and Brian as they guide you...
2024-05-2330 min
The Somatic Coaching Academy PodcastGrounded Leaders: The Importance Of Centeredness In LeadershipTune into our latest podcast episode where we explore the essence of centered leadership and its profound impact on today's organizational dynamics. We dive deep into a recent study by Bain & Company, revealing 33 distinctive traits that characterize inspiring leaders across various sectors. Each trait is broken down into four comprehensive quadrants that encapsulate the core abilities every effective leader should cultivate. This episode is rich with valuable lessons, offering everything from engaging anecdotes to practical insights on applying these leadership traits in real-life scenarios, all centered around nurturing centeredness—the fundamental trait that underpins all others. Ideal for leaders at...
2024-05-1643 min
The Somatic Coaching Academy PodcastThe Power Of Somatic Practices In Managing Anxiety And DepressionStep into the world of somatic practices with us in this informative podcast episode, where we tackle the critical topics of anxiety and depression. Hosts Ani and Brian share their insights on how somatic practices like core centering can revolutionize mental health. Learn about the physiological and psychological impacts of these practices, gain insights from real-life examples, and receive practical advice on how to incorporate these methods into your daily routine for better emotional and mental wellness. This episode is a must-listen for anyone interested in exploring holistic approaches to enhancing well-being for themselves or their clients.👉Joi...
2024-05-0938 min
The Somatic Coaching Academy PodcastHow To Make Pivotal Life Decisions Part 4: The Difference One Yes Can MakeIn the captivating finale of our four-part series on the Somatic Coaching Academy Podcast, Ani Anderson and Brian Trzaskos explore the profound impact of saying "yes" to pivotal life decisions. This episode dives into the heart of decision-making, illuminating the role of the law of receiving and how it governs our ability to manifest true desires. Drawing from personal experiences and theoretical knowledge, Ani and Brian discuss how creating the right environments can significantly influence our growth and success. Listen as they share their own transformative journey of establishing a wellness center against all odds, and how such a...
2024-05-0229 min
The Somatic Coaching Academy PodcastHow To Make Pivotal Life Decisions Part 3: Clues For When To Say YesEmbark on Part 3 of our enlightening series with Ani Anderson and Brian Trzaskos on the Somatic Coaching Academy Podcast, where they delve deeper into the transformative power of decision-making in alignment with the universe. This episode builds on the previous discussions, offering profound insights into how natural laws and vibrational frequencies shape our life paths. Discover the nuances of the law of cause and effect and the law of polarity, and how they provide clues to making empowering choices. Hear inspiring stories of individuals who've navigated pivotal life decisions, transforming their lives and those around them. This episode is...
2024-04-2552 min
The Somatic Coaching Academy PodcastHow To Make Pivotal Life Decisions Part 2: The Universe Always Says YesDive into Part 2 of a compelling series with Ani Anderson and Brian Trzaskos on the Somatic Coaching Academy Podcast, where they further unravel the impact of universal laws on making pivotal life choices. This episode expands on the foundational insights from Part 1, exploring the dynamic interplay between the universe's constant expansion and our decision-making processes. Learn how to attune your somatic awareness to these cosmic laws for deeper alignment and discover actionable strategies to leverage the universe's affirmative 'yes' in steering your life's direction. Whether you're aiming to refine your decision-making skills or align more closely with your life's...
2024-04-1830 min
The Somatic Coaching Academy PodcastHow to Make Pivotal Life Decisions Part 1: Why People Play Small or Not at AllIn this thought-provoking episode of the Somatic Coaching Academy podcast, join Ani Anderson and Brian Trzaskos as they embark on the first of a four-part series dedicated to unraveling the intricacies of making pivotal life decisions. This episode dives deep into the essence of decision-making, exploring why many of us hesitate to make bold choices that could transform our lives. Through a blend of personal anecdotes, practical examples, and insightful discussions, Ani and Brian shed light on the often-overlooked psychological and energetic aspects of decision-making. Whether you're standing at life's crossroads or seeking to understand your decision-making patterns, this...
2024-04-1136 min
The Somatic Coaching Academy PodcastThe True Barrier To Expanding Your Coaching ClienteleIn this insightful episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos explore the nuanced challenges coaches face in expanding their client base, focusing on the importance of 'being state', authentic connections, and essential business skills. They provide practical strategies for increasing income through rate adjustments and client expansion while emphasizing the transformative power of real conversations in attracting the right clientele. The discussion is a must-listen for coaches aiming to deepen their impact and achieve sustainable success in their coaching practices.👉Join us for the Somatic Coach Essentials certification.Listen to all o...
2024-04-0424 min
The Somatic Coaching Academy PodcastThe Art and Science of Being a Motivation CoachIn this engaging episode of the Somatic Coaching Academy podcast, Brian, representing the science perspective, and Ani, embodying the art perspective, engage in a fascinating dialogue about the science and art of motivation. Brian provides a deep dive into the brain's dopamine circuits, focusing on how the nigrostriatal, mesolimbic, and mesocortical pathways influence motivation. He explains the scientific underpinnings of motivation, emphasizing dopamine's crucial role. Meanwhile, Ani offers an artistic and practical viewpoint, sharing how these scientific insights can be creatively applied in motivation coaching, particularly through sensation-based motivation coaching techniques. Together, they offer a comprehensive look at how...
2024-03-2829 min
The Somatic Coaching Academy PodcastFinding Your Purpose: Unveiling The Magic And Simplicity WithinIn this enlightening episode of the Somatic Coaching Academy podcast, Ani Anderson shares insights into the multifaceted journey of finding one's purpose, going beyond traditional definitions to explore its spiritual, emotional, and physical dimensions. She elucidates how purpose is not just about doing but about being, highlighting the significance of embracing both the light and shadows of life to fully understand and live one's purpose. Ani offers practical steps for uncovering one's purpose through reflection and memory recapitulation and discusses how recognizing the pattern of purpose in our sensations, thoughts, words, and actions can lead to a more aligned...
2024-03-2131 min
The Somatic Coaching Academy PodcastDelving Into Somatics And Parent Coaching TrainingOne of the biggest problems parent face is the disentanglement of their own stories from the current experiences of their children. This can create a serious gap if not addressed urgently, and this is where parent coaching training comes in. Ani Anderson and Brian Trzaskos explain how this somatic work teaches parents to reparent and reprogram themselves to make them more effective and impactful guides for their kids. They also discuss how transformative somatics allows parents to review and reframe what they are putting in their children’s time capsules.Listen to all our ep...
2024-03-1422 min
The Somatic Coaching Academy PodcastThe Confluence Of Somatics And Energy CoachingEverything is energy, and when you look deeply into the concepts of energy work, you’ll find intersections with somatics. Join this episode where Ani Anderson and Brian Trzaskos explore the confluence of somatics and energy coaching. Diving into the realms of energy coaching, they unravel the transformative approaches that guide clients toward balance, revitalization, and empowerment in mind, body, and spirit. From discussions about various energy practices like Reiki and Qigong to the exploration of hands-on techniques, Ani and Brian shed light on the diverse landscape of energy work. Within the context of the Somatic Coaching Academy's curriculum, th...
2024-03-0720 min
The Somatic Coaching Academy PodcastHow A Mindset Coach Can Help You Overcome Imposter SyndromeImposter syndrome. We hear it all the time, mostly from people who self-diagnose their feelings of self-doubt and perceived inadequacy. But what is it, truly? And is it something a mindset coach can help you with? Brian Trzaskos and Ani Anderson tackle these questions in another episode of the Somatic Coaching Academy Podcast. In this conversation, you will learn why the way to help with people overcome the imposter syndrome can start with something as not calling it a syndrome in the first place. Intrigued? Tune in and learn exactly why.👉Join us for the Somatic Coach Esse...
2024-02-2934 min
The Somatic Coaching Academy PodcastHow To Apply Natural Laws In Your LifeOne of the frequently asked topics to Ani Anderson and Brian Trzaskos is natural laws. The blueprint for creation, they have been popularized as success principles and turned into more accessible step-by-step programs. In this episode, Ani and Brian take a deeper dive into natural laws, a concept woven into all major religions and cultures. They present the three basic parameters that make up a natural law, how to fully embody them, and how they connect with your intellectual mind. They also discuss how to utilize cross-mapping, one of their somatic tools, to achieve a total mind-body connection through...
2024-02-2229 min
The Somatic Coaching Academy PodcastThe Art And Science Of Setting Healthy BoundariesSetting healthy boundaries is essential for maintaining personal well-being and fostering positive relationships, not only with others but also with yourself. Unfortunately, it can be hard to even identify which lines we need to keep. Here to help you understand more, Art and Science sit for Ani Anderson and Brian Trzaskos to talk about what it really means to set healthy boundaries and why it is important. Giving us different perspectives on the matter, learn about boundaries from the POV of a cell. Find out where a cell can thrive and where it won’t. Discover how we can ta...
2024-02-1527 min
The Somatic Coaching Academy PodcastSomatic Coach Training Or Somatic Therapy Training: Which One Should You Take?Are somatic coach training and somatic therapy training one and the same? There is a subtle difference between the two, and it makes a huge difference in which one you should look into. Somatic coaching is about reaching specific goals and doing better in different parts of your life. On the other hand, somatic therapy is more about fixing specific issues and getting back to a normal level of functioning. In this episode, Ani Anderson and Brian Trzaskos help you figure out which one might be better for you by explaining the main focus of each. They also discuss...
2024-02-0833 min
The Somatic Coaching Academy PodcastSomatic Inquiry: Asking The Right Questions Towards A Deeper Growth Experience“The quality of one’s life is directly related to the quality of the questions one asks oneself.” That famous quote by Tony Robins illustrates the importance of asking ourselves great questions. Our ability to have an exceptional quality of life all hinges on our self inquiry process. In this episode, our hosts Ani Anderson and Brian Trzaskos discuss the world of somatic inquiry. Together, they explore the essence of asking great questions. This episode explores how our bodies offer us a door to explore endless possibilities. Ani and Brian talk about the four important steps in somatic coaching: becoming...
2024-02-0125 min
The Somatic Coaching Academy PodcastShould I Get A Somatic Breathwork Certification: Becoming A Somatic Coach Or FacilitatorAre you a fan of breathwork and thinking of getting certified? In this podcast episode, Ani and Brian delve into the intriguing world of somatic breathwork, exploring the question: "Should I pursue a somatic breathwork certification?" The conversation navigates through the nuances of somatics, breathwork, and their intersection, shedding light on the distinctions in certification programs. The hosts emphasize the importance of understanding the physiological and energetic aspects of breathwork, acknowledging its power and potential limitations. They also address the crucial aspect of trauma sensitivity in breathwork practices, cautioning against the risks of unlocking stored trauma without proper guidance. T...
2024-01-2527 min
The Somatic Coaching Academy Podcast5 Key Acupressure Points For AnxietyDiscover the transformative power within as Ani Anderson and Brian Trzaskos delve into the intricacies of managing anxiety. In this enlightening podcast, explore five essential acupressure points for unlocking self-somatic healing. Learn the art of treating these pressure points to harmonize your senses, melt negativity, and embark on a journey towards optimal somatic well-being. Join the conversation as they shine a spotlight on the vital role connective tissues play in fostering a seamless flow of energy throughout your body, offering insights on nurturing and caring for them effectively. Embrace a path to inner balance and rejuvenation with expert guidance...
2024-01-1831 min
The Somatic Coaching Academy PodcastHow To Improve The Vagus Nerve Function With Somatic Practices, Tools, And SkillsThe vagus nerve is responsible for the regulation of our internal organ functions and one of the body’s most important parasympathetic nervous system pathways. As such, improving the vagus nerve function opens a path for improving our capacity to be empathetic and resilient people even during stressful times.. Today, Ani Anderson and Brian Trzaskos discuss the Polyvagal Theory and improving the vagus nerve function with somatic practices, tools, and skills. Brian explains both the benefit and tools of toning the vagus nerve to create higher heart rate variability and its connection to identifying the skills that make you a...
2024-01-1127 min
The Somatic Coaching Academy PodcastWhy Is There A Growing Need For Trauma-Informed Life Coaching?Why is there a growing need for trauma-informed life coaching? As a coach, when you work with humans, you’re working with their traumatized nervous system. That is the hurdle that we need to overcome. In this episode, Ani Anderson and Brian Trzaskos share their insights on trauma prevalence and the growing need for trauma-informed life coaching. Coaches will help unlearn the inherited trauma from our parents that affects our present moments. Join Ani and Brian today as they dive even deeper into the conversation.Listen to all our episodes here:https://somaticcoachingacademy.com/podcast...
2024-01-0417 min
The Somatic Coaching Academy PodcastThe Science Behind Cross Mapping: From Pain To PossibilityCross mapping is a revolutionary method that you can use to transform your life. Whether overcoming chronic pain or any negative emotional state like stress or anxiety… you have the power to change. Imagine this: after years of suffering, chronic pain disappears, anxiety fades away, and lives are changed for the better. In this episode, Ani Anderson and Brian Trzaskos talk about how this happens. Tune in now to find out! 👉Join us for the Somatic Coach Essentials certification.Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet ac...
2023-12-2134 min
The Somatic Coaching Academy PodcastFrom Emotional Dysregulation To Regulation With Somatic CoachingWe live in a world that seems to be getting more chaotic by the day; when we add emotional dysregulation, we are in for an even more intense and heightened state. How do we bring ourselves down to that calm and centered space? Even more important, how do we know that we are already experiencing emotional dysregulation? In today’s episode, Ani Anderson and Brian Trzaskos answer these questions and more. They take us deep into the world of emotional dysregulation and how using somatic coaching can help. From its debilitating effects down to how it relates to our ne...
2023-12-1422 min
The Somatic Coaching Academy PodcastBetter Than Wellbutrin? The Benefits Of Somatic Coaching For AnxietyIt’s crazy to think about how anxiety is one of the top two causes of seeking medication in the US. The numbers may be staggering but when you really think about it, it makes sense considering the fast-paced, uncertain world we live in. But while anxiety drugs like Wellbutrin have done wonders for some, it also causes worrying side effects, dependence, withdrawal issues and other negative consequences. In this episode, Ani Anderson and Brian Trzaskos dig into the science behind how Wellbutrin works. They explain how our body is already equipped to do what Wellbutrin does, only in a...
2023-12-0732 min
The Somatic Coaching Academy PodcastHow Getting Into Somatics Can Bring You Personal Growth If you feel you are being called to the world of somatics, do not hesitate to respond to it. It will not only give you a chance to serve other people but also the opportunity to experience deep personal growth. Giving you the motivation and inspiration you need for this journey are Ani Anderson and Brian Trzaskos, who open up about how they answered their personal callings to somatics. They explain how dealing with back pain, depression, frustration, and cancer scare opened their eyes to body-mind centering. Ani and Brian also discuss how getting into somatics allowed them to l...
2023-11-3027 min
The Somatic Coaching Academy PodcastWhy Most Coaches And Practitioners Lose Time And Money On Holistic CertificationsAs coaches and practitioners, we think that by having more certifications, our business is going to automatically explode. Well, Ani Anderson and Brian Trzaskos are here to tell you that is not always the case. In fact, you may well be losing both money and time on those holistic certifications. Why is this and how do you actually grow your business? Should you then cease earning those holistic certifications? Ani and Brian enlighten you in today’s episode. Tune in to discover a better way to turn those holistic certifications into income and what you can do to move yo...
2023-11-2321 min
The Somatic Coaching Academy PodcastPaying For The Priceless: Is $25K For 6 Hours Of Self Development Coaching Worth It?What could you buy with $25,000? A car? A new roof? Enough clothes to last you a year? Certainly not 6 hours’ worth of self development coaching, right? Ani Anderson and Brian Trzaskos had the same thought when the opportunity to speak with one of the leading coaches in the industry was presented to them. Defying all logic, they went all in despite not having that kind of money to begin with! Was it worth it? How did their big gamble turn out? You’d be surprised at the answer. Tune in!Listen to all our episodes here:ht...
2023-11-1619 min
The Somatic Coaching Academy PodcastWhy Coaches Need To Learn Somatic Coaching SkillsThe body tells us more about ourselves than we allow it to. In fact, when coaches are just in tune with the way our body communicates with us, we can actually serve our clients better. Ani Anderson and Brian Trzaskos take a deep dive into the importance of learning somatic coaching skills, which is beyond what coaches are taught today. More than just being intellectually-based, coaches also need to learn how to talk to their body and decode what it says. Only by doing this can they serve clients more deeply. And no, being a coach already does not...
2023-11-0918 min
The Somatic Coaching Academy PodcastAwakening Through Somatic Coaching: Our Personal Development StoryWelcome to the inaugural episode of the Somatic Coaching Academy Podcast, hosted by Ani Anderson and Brian Trzaskos. In this episode, Ani and Brian take you on a ride through their professional paths, culminating in the creation of the Somatic Coaching Academy. Ani and Brian share their individual stories, revealing their remarkable transition from holistic therapists to visionary somatic coaches. Unveiling the power of somatic coaching, Ani and Brian explain how their unique blend of hands-on therapy and coaching techniques has resulted in profound transformations for their clients. With genuine enthusiasm, they discuss the significance of the body as...
2023-10-2525 min