Shows
Ganito Kasi 'Yan!Welcome to Adulting, You’re On Your Own Kid with Anica Neri and Elijah De Guzman of ANIMA Podcasts
Sa haba ng takbo at sa dami ng guests natin this Season 6, it’s chapter closed na para sa isang one-of-a-kind season. Kaya naman sa ating pagtatapos, sasamahan tayo ng ating producers from ANIMA Podcasts na sina Anica Neri at Elijah De Guzman kung saan pinagusapan natin ang realities and struggles of facing the adulting world and paving your own path. Mayroon ring mga big announcements sina Jacob at Lance para sa GKY tungo sa papasok na bagong chapter ng ating ultimate Gen Z tambayan. Handa na ba kayo sa one last ride this season?
📲 Follow our social...2024-08-011h 27
The Donut Box73: Overcoming Burnout and Getting Back on TrackHave you ever gone on a long and well-deserved vacation but come back home feeling burnt out and unprepared to get back to work? Overcome burnout with Jo and Elijah as they share their experience burning out doing things that they love and their tips on how to get back on track.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.2024-07-1334 min
Tambike SessionWork from Home or Work from Office?Which do you prefer, working from home or at the office? The pandemic has shown that some remote setups are effective for employees and companies alike. However, there are others who prefer the office — perhaps due to job requirements or management decisions. But really, what’s the ideal setup? In this episode, Buji Babiera discusses this topic with his friends Mike Serrano and VJ Dominguez.
Tambike Session is an ANIMA podcast, edited by Paolo Halili and produced by Anica Neri.2024-05-3150 min
The Donut Box72: Why Are You Having a Difficult Time Losing Weight?Have you found yourself maintaining a specific weight despite working out harder and eating better? If you’re struggling to lose weight, listen in with Jo and Elijah, as they discuss the ins and out of the Set Point Theory, how it connects to Starvation Mode, and how it impacts your weight loss journey.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Pao...2024-05-2538 min
The Donut Box71: Should You Count Your Calories?“Should you be keeping track of the amount of calories you consume every day?" This might be one of the most controversial topics in the health and fitness industry. It can get overwhelming to understand whether you’re obsessed with tracking every kcal, are on a calorie deficit, or avoid the numbers completely to feel like you’re restricting the food you want to eat. Jo and Elijah are here to break it down even further. Find out exactly what calories are, what kind of role they play in our diet, what the pros and cons of tracking them are, a...2024-05-1838 min
The Donut Box70: The Deep Fry: Why do we need protein?As one of the most popular food groups, protein has a lot of questions people need answers to. How much of it do you need every day, how much to build muscle, how much protein is actually in those protein shakes, what’s the difference between plant-based and animal-based protein sources, and so much more! Tune in as Jo and Elijah breakdown the essentials of protein: what counts as protein, why do you need it, and its alternative sources.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your ow...2024-05-1136 min
The Donut Box69: How Effective Are These Wellness Trends?“Add salt to your water!“ "Go on a no-sugar diet!” If you’ve been on social media lately, you might have seen trending wellness tips that are said to help you lose weight. The question is, how effective are these wellness trends? Jo and Elijah share their expertise and experience trying out some of these trends; at the same time, they debunk a few of them, but who knows, maybe you’ll find a trend that works for you!
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relati...2024-05-0434 min
The Donut Box68: Pyramid Schemes in the World of Health and NutritionYou might not be aware, but there are so many hidden pyramid schemes in the health, nutrition, and fitness industries. Listen in as Jo and Elijah recount their first-hand experiences of getting into these schemes and, unfortunately, falling deep into them for years. Just a reminder, whether they come in the form of a friend pitching to you a trick to “get rich quick” or a false “guarrantee to help you lose wait in 7 days," always do your own research behind the science of all kinds of products or services!
Follow @thedonutboxpod to get more updates and conten...2024-04-2633 min
The Donut Box67: A-Glazing Letters: How do I get back on track of my journey on my own?Recovery is never consistent. There will be many times where life happens and you’ll stray away from your goal, but it’s not impossible to get back on track. If you’re struggling to retake control of your healing journey, then this episode is for you! Jo and Elijah dissect the ups and downs of this letter sender’s story and share their tips on how to restart, build, and maintain better habits on your own.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with foo...2024-04-1253 min
The Donut Box66: How to Build Your Muscles
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.2024-04-0655 min
The Donut Box65: What Does It Mean To Be Mindful About Your Indulgences?Have you been called out for enjoying a lot of sweets? If you’ve felt guilty or ashamed about your cravings before, listen in on Jo’s talk at Krispy Kreme’s International Women’s Month celebration, where she and Jana O., a pediatric dietitian, answered community questions about how to be mindful about what you eat and to feel better about your cravings without compromising your eating habits and health.
This episode was brought to you by Krispy Kreme! #SpotHappy moments and make your days brighter with Krispy Kreme.
Follow @thedonutboxpod to get more upd...2024-03-2050 min
The Donut Box64: How Can We Listen to Women Better? with Joelle of Paano Kung and Liz Lanuzo of Project VanityFor Women’s Month, Jo is joined by Joelle of Paano Kung and Liz Lanuzo of Project Vanity to discuss everything that isn’t talked about enough about women. Listen as they reflect on their personal experiences and share their thoughts on how society and beauty trends affected their relationships with other women and their bodies, and how society can collectively listen to women better.
This episode was brought to you by the collaboration between ANIMA Podcasts, The Podcast Network and PumaPodcast.
Follow @thedonutboxpod to get more updates and content on future episodes.
Foll...2024-03-1559 min
The Donut Box62: What should you eat before, during, and after your workout?“Is it better to eat before or after my workout?” “Do I have to drink protein shakes while exercising?” “What are the best foods to eat during my training?” If you get confused on what kinds of food you should be eating during your fitness journey, then no worries! Listen to Jo and Elijah as they breakdown the best meal practices to do before, during, and after your workouts!
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instag...2024-03-0141 min
The Donut Box61: A-Glazing Letters: How can I bounce back after binge eating?Imagine you’ve been very consistent with recovering from your binge eating habits, only to suddenly fall back into them. Don’t worry! Jo and Elijah are here to help you bounce back from this. Learn how to identify overeating versus binging, understand the kinds of restrictions you might be limiting yourself with, and get tips on how to reflect and recover from this relapse.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The...2024-02-2342 min
The Donut Box60: Major Diets We Regret DoingThere are probably hundreds of different kinds of diets listed on the internet, inviting you to “lose weight quick and easy” or “see results in 30 days! ", but many of them are actually pretty restrictive and harmful to your relationship with food. Jo and Elijah are here to share their experiences and learnings from different diets they’ve tested over the years, and which of them they really regret ever trying.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithj...2024-02-1648 min
Tambike SessionCycling in TokyoHow does it feel to bike in Tokyo? Japan is renowned for its great food, impressive urban designs and efficient public transportation, among other things. Filipinos love visiting Japan as tourists, with many exploring the country on foot or using taxis and trains. However, there are some who have managed to experience Tokyo by bike. In this episode, we’ll hear from cyclists who have explored the capital of the Land of the Rising Sun on two wheels.
Tambike Session is produced by Anica Neri, edited by Joaquin Ticzon.
Tambike Session is an...2024-02-1656 min
The Donut Box59: A Heavy Discussion on Weight StigmaWeight stigma. It’s something that a lot of us have probably had to deal with at least once in our lives. From the classic “tumataba ka na” from relatives, to catching random glances from strangers, to doctors making diagnoses solely based on our weight, this stigma and the culture that surrounds it isn’t healthy for any of us. And it has to be talked about.
That’s why Jo and Elijah are here to unpack this concept: challenging toxic norms and bringing up healthier mindsets when it comes to dealing with weight.
Follow @t...2024-02-0939 min
The Donut Box58: The Deep Fry: What you need to know about carbsGrowing up, you might have been taught to fear adding carbs or carbohydrates into your meals. Have no fear, cause Jo and Elijah are here to clear up all of the bad rep carbs gets! Listen to this crash course on everything you need to know about carbs and unlearn the common misconceptions people have on it.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica N...2024-02-0242 min
The Donut Box57: How Can You Deal with Purging Behaviors?Have you ever had the urge to throw up the meal you just ate? Maybe you decided to go all out on your workout because you ate way too much? Learn about the purging behaviors that you might not know as Jo and Elijah share their experiences with purging and their tips on how to manage those behaviors.
Trigger Warning: There will be discussions of purging behavior and experiences. Please proceed with caution if you're uncomfortable with these topics.
Disclaimer: This episode is not meant to be used as a diagnosis tool. If you relate...2024-02-0246 min
The Donut Box56: A-Glazing Letters: How to stay consistent with your fitness journey?By now, you might have started a new journey to improve your health and fitness. However, it’s never easy to stay on course, especially if slow progress is good! Listen in to Jo and Elijah as they give their tips on how to stay consistent and keep up with your workouts in 2024.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri and edited by Pao...2024-01-1249 min
The Donut Box55: Are You Setting Your New Year Goals The Right Way?It’s the start of the new year, so, of course, you HAVE to set new goals to achieve. No pressure, right? YES! Whether it’s a long-term fitness or weight loss goal, don’t be afraid of setting your bar high this year as Jo and Elijah give you tips on how to set the right intentions and align your mindset to your realistic goals to help you achieve what you want (without being too hard on yourself) in 2024.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your o...2024-01-0551 min
Your Weekly Oracle by Practical MagicWhat To Do, Don't & Continue In The HolidaysMerry Christmas from Your Weekly Oracle! This time of the year might bring a lot of joy and wonder for some, but can also be an emotional and busy season for many. If you're facing a lot of feelings this season, then let's navigate through them with a Do, Don't and Continue reading to know what you should set new intention on, what to step away from, and what you can continue doing.
Check out the tarot decks that Chinggay uses here:
Practical Magic Starter Deck - https://www.practicalmagic.co/shop/practical-magic-starter-deck
...2023-12-2513 min
Your Weekly Oracle by Practical MagicBring Adventure and Good Fortune to Your LifeSagittarius season is here, and Chinggay invites you to bring out your adventurous side! Find out how you can push your boundaries and adapt to unexpected challenges so you can live an abundant life like a Sagittarius.
Check out the tarot decks that Chinggay uses here:
Pinoy Practical Magic Tarot Deck - https://www.practicalmagic.co/shop/pinoy-practical-magic-tarot-deck
#NoFilter Oracle Deck - https://www.practicalmagic.co/no-filter
Your Weekly Oracle by Practical Magic is produced by Anica Neri, edited by Joaquin Ticzon.
Your Weekly Oracle by Practical Magic is...2023-12-1816 min
The Donut Box54: The Last Unboxing of 2023Another year is coming to a close, and Jo and Elijah are here to share the most important lessons that they learned in 2023. Tune in to their takeaways and realizations of how they’re living life and healing their relationship with their food, and what mindsets and habits they’ll be bringing into the new year.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.2023-12-1649 min
Your Weekly Oracle by Practical MagicWhat Should You Manifest For Your Future?A New Moon is approaching, which makes it the perfect time for manifestations! Set your intentions and desires with Chinggay as you amplify your manifestations, determine where to start the road to fulfilling these dreams, and watch out for any red flags that might threaten your journey.
Check out the tarot decks that Chinggay uses here:
Pinoy Practical Magic Tarot Deck - https://www.practicalmagic.co/shop/pinoy-practical-magic-tarot-deck
Creative Journey Oracle Deck - https://www.practicalmagic.co/shop/creative-journey-oracle-deck
Your Weekly Oracle by Practical Magic is produced by Anica Neri, edited...2023-12-1113 min
The Donut Box53: A-Glazing Letters: How Can I Manage My Cholesterol and Health Anxiety?Are you working on healing your relationship with food, but you've become more conscious of the food you’re eating? Jo and Elijah answer a letter sender’s worries about their rising cholesterol levels and their anxieties towards their health, wondering if eating more processed food is okay and how they can enjoy food again in the process.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Roy Macasaet.
The Donut Box is an ANIMA podcast.2023-12-0842 min
Your Weekly Oracle by Practical MagicManage the Passion in Your RelationshipsLet’s talk about your relationships. Have you been having some problems? Whether it’s miscommunication or more conflict, reflect on them with Chinggay to find the patience and the skill to temper the passion in your relationships, so you can act on these intense emotions.
Check out the tarot decks that Chinggay uses here:
Extraordinary Incantations Tarot/Oracle Deck - https://www.practicalmagic.co/shop/extraordinaryincantationsop/creative-journey-oracle-deck
#NoFilter Love Deck - https://www.practicalmagic.co/shop/nofilterlove
Your Weekly Oracle by Practical Magic is produced by Anica Neri, edited by Joaquin Ticz...2023-12-0414 min
The Donut Box52: How to Deal with OvereatingHave you ever felt guilty after eating a big meal? Whether you’re indulging in your comfort food or stress eating, overeating can be difficult to manage if you have an unhealthy relationship with food. Jo and Elijah unbox your questions and struggles with overeating, such as whether it's bad to eat after 6PM, why you can’t stop eating even though you’re full, and the importance of understanding why you’re reaching for more food.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: ...2023-12-0146 min
Your Weekly Oracle by Practical MagicBefore You Start the Last Month of 2023...It's almost time for the beginning of the end...of the year. Chinggay invites you to ground yourselves and settle in comfortably for December with another past, present, and future reading. Allow yourselves to reflect on the past few weeks and months and set meaningful intentions for the upcoming days.
Check out the tarot decks that Chinggay uses here:
Pinoy Practical Magic Tarot Deck - https://www.practicalmagic.co/shop/pinoy-practical-magic-tarot-deck
Quiet Mystic Oracle Deck - https://www.practicalmagic.co/shop/quiet-mystic-oracle-deck
Your Weekly Oracle by Practical Magic is produced by...2023-11-2716 min
The Donut Box51: How to Eat Whatever You Want While TravelingEverybody loves to travel! You get to see new sights, experience new cultures, and, best of all, taste a lot of good food. But this could get tricky if you have a difficult relationship with food. Jo and Elijah share their tried-and-tested tips on how to eat food while traveling, so you can maximize the full experience of your trip!
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut B2023-11-2434 min
Your Weekly Oracle by Practical MagicHow Can You Remain Hopeful?"How can I remain hopeful that the best is yet to come?" Chinggay answers another burning question that's all about hope. When life gets rough and you can't find your motivation to keep going, bring back hope into your heart as you battle disillusionment and reconnect to reality to reflect on what more you can be hopeful about in your life.
Check out the tarot decks that Chinggay uses here:
Pinoy Practical Magic Tarot Deck - https://www.practicalmagic.co/shop/pinoy-practical-magic-tarot-deck
Quiet Mystic Oracle Deck - https://www.practicalmagic.co/shop/quiet-mystic-oracle-deck
2023-11-2016 min
The Donut Box50: Can You Really Lose Weight with Ozempic?Ozempic is making its way around social media as a medicine that may help you lose weight—for diabetic people. So, is it safe for non-diabetic people to consume it? Jo and Elijah are here to unbox what you need to know about this drug as they discuss its purpose, function, and all the contraversies behind it.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Carl Velasco.
The Donut Box is an 2023-11-1740 min
Your Weekly Oracle by Practical MagicWhat Can You Do Before The Year Ends?In just a few weeks, another year will come to a close and while time goes by quickly, Chinggay invites you to take a pause. Indulge in another past, present, and future reading to reflect and understand what you can do to make the most out of the last 2 months of the year.
Check out the tarot decks that Chinggay uses here:
Practical Magic Starter Deck - https://www.practicalmagic.co/shop/practical-magic-starter-deck
Extraordinary Incantations Tarot/Oracle Deck - https://www.practicalmagic.co/shop/extraordinaryincantationsop/creative-journey-oracle-deck
Your Weekly Oracle by Practical...2023-11-1316 min
The Donut Box49: Subtle Disordered Eating Signs You Might've MissedPeople don't talk about eating disorders enough! We're not talking about the acting performances you see on movies or TV, but rather the subtle signs of disordered eating that might lead you to develop these disorders. Listen to Jo and Elijah unbox how these signs can get more harmful to you over time and give you that push to seek out professional help if you relate to a lot of them!
Trigger warning: There will be discussions of disordered eating, eating disorders, anorexia, and bulimia. Please proceed with caution if you're easily triggered by these topics.
2023-11-1052 min
The Donut Box48: A-Glazing Letters: “How can I lose weight with PCOS if I always feel hungry?”In this episode, our dear letter sender seeks help as they struggle to lose weight and manage their PCOS while constantly feeling hungry. Listen to Jo and Elijah unbox this story and learn concrete steps on how to start this new journey and maintain a new lifestyle of living with PCOS.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA po2023-10-2740 min
Your Weekly Oracle by Practical MagicHow Can You Confront Your Truth?It’s spooky Scorpio season time and you might have some mysteries inside of you, waiting to be revealed! Join Chinggay and find out what’s blocking you from emotional freedom and how you can connect to your truth.
Check out the tarot decks that Chinggay uses here:
Extraordinary Incantations Tarot/Oracle Deck - https://www.practicalmagic.co/shop/extraordinaryincantationsop/creative-journey-oracle-deck
#NoFilter Oracle Deck - https://www.practicalmagic.co/no-filter
Your Weekly Oracle by Practical Magic is produced by Anica Neri, edited by Joaquin Ticzon.
Your Weekly Oracle by Prac...2023-10-2315 min
The Donut Box47: Fitness Trends That Are NOT Worth ItThere are waaaay too many trends that are going around social media that are "guaranteeing" you quick results for your fitness goals. From waist trainers to fitness challenges to fat burners and workouts specifically made to target problem areas, learn from Jo and Elijah what fitness trends are worth your time and energy and which ones aren't.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Pa...2023-10-2146 min
Your Weekly Oracle by Practical MagicFeeling Stuck? Stop, Wait and GoIf you’ve been finding yourself stuck lately, then take a break with Chinggay as she guides you through a Stoplight spread. Reflect with the red, yellow, and green lights and understand what you need to stop, think about, and take action on this week.
Check out the tarot decks that Chinggay uses here:
Pinoy Practical Magic Tarot Deck - https://www.practicalmagic.co/shop/pinoy-practical-magic-tarot-deck
Extraordinary Incantations Tarot/Oracle Deck - https://www.practicalmagic.co/shop/extraordinaryincantationsop/creative-journey-oracle-deck
Your Weekly Oracle by Practical Magic is produced by Anica Neri, edited by...2023-10-1615 min
The Donut Box46: Should You Be Focusing on Fat Loss or Weight Loss?When setting your health goals, you'll see that number on the scale and automatically believe you need to lose weight. But is this the right thing for you to focus on? In this episode, Jo and Elijah unbox fat loss versus weight loss to shed some light on the differences between the two. Listen in as they tackle other factors that add to your weight, such as water, muscle, bone mass, how you can get a toned body, and even tips on how to lose that stubborn body fat!
Follow @thedonutboxpod to get more updates and content on...2023-10-1355 min
Your Weekly Oracle by Practical MagicHow to Find Love for Your CareerEveryone's got their own ideal career path. There are some people who treat their jobs as a way to pay the bills and fulfill their everyday needs, and others get to go into work with a lot of passion to fulfill their life's purpose. Regardless of where you're at in your career, Chinggay invites you to find some love for your current job and adopt the right attitude to help you build your career path the way you want to.
Check out the tarot decks that Chinggay uses here:
Extraordinary Incantations Tarot/Oracle Deck...2023-10-0915 min
The Donut Box45: Behind the Post: Viy Cortez' weight loss with no rice & Luxe SlimLosing weight postpartum is difficult for every woman, but it took Viy Cortez cutting out rice and taking Luxe Slim to help her shake off that stubborn weight. The question is, is taking special juices and coffee, appetite suppressant supplements and removing food groups from your diet really sustainable, effective, and, most importantly, healthy for you in the long run? Jo and Elijah unbox these practices and dive deeper into the privilege of accessibility to food and the aftereffects of diet culture.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo an...2023-10-0659 min
Your Weekly Oracle by Practical MagicHonor Your Truest SelfIt’s the start of another month, so let Chinggay take you through a reading to help you gain your bearings for what’s to come this October! This week, Chinggay reminds you that the future you want is definitely attainable (if you work thoroughly for it!), and of course, to always honor your truest self in the midst of this chaotic, noisy world.
Check out the tarot decks that Chinggay uses here:
Practical Magic Starter Deck: https://www.practicalmagic.co/shop/practical-magic-starter-deck
Quiet Mystic Oracle Deck:
2023-10-0216 min
The Donut Box44: Are Artificial Sweeteners Really Bad For You?Artificial sweeteners have been a popular choice for a sugar substitute among those who are looking for a sweet-but-zero-calorie treat for themselves, but recent research has shown that these sweeteners may not be all that good for you (aspartame in particular could possibly be carcinogenic!). So, what is it really behind these artificial sweeters, and should we continue consuming them? Join Jo and Elijah as they have a sweet time talking about the additives behind our favorite zero-calorie treats in this episode of The Donut Box!
Follow @thedonutboxpod to get more updates and content on future episodes....2023-09-2949 min
Your Weekly Oracle by Practical MagicFight for Justice and Beauty Like a LibraFairness, beauty, and balance—Libras are known for their thirst for justice to even out all the scales in their lives. This week, Chinggay prompts you to take a page out of their book, fight for justice if you need it, and meet in the middle when you can. But if times are really tough for you, don’t forget to find the beauty in your life, even through those little silver linings.
Check out the tarot decks that Chinggay uses here:
Pinoy Practical Magic Tarot Deck - https://www.practicalmagic.co/shop/pinoy-practical-magic-tarot-deck
#N...2023-09-2516 min
The Donut Box43: Welcome to Intuitive Eating 101Is there an actual “right” way of eating? Something that teaches you to be mindful about your hunger and fullness cues and how your body feels good when eating all the foods (and cravings) you can eat, but won’t make you feel guilty? Intuitive eating might be something you’d want to try! Get to know what this eating style is all about with Jo and Elijah as they unbox the ten principles of intuitive eating (3:00), the advantages and benefits (2:34), how can you start living with intuitive eating after years and years of dieting and disordered eating (23:06), and so much...2023-09-2243 min
Your Weekly Oracle by Practical MagicDoes The Universe Have A Message For Me That I Haven't Yet Uncovered?Do you think the universe have a message for you that you haven’t discovered yet? Chinggay definitely believes it does! Listen in as she unravels what you need to accept, let go, and understand in this time of your life.
Check out the tarot decks that Chinggay uses here:
Practical Magic Starter Deck - https://www.practicalmagic.co/shop/practical-magic-starter-deck
Extraordinary Incantations Tarot/Oracle Deck - https://www.practicalmagic.co/shop/extraordinaryincantationsop/creative-journey-oracle-deck
Your Weekly Oracle by Practical Magic is produced by Anica Neri, edited by Paolo Halili.
Yo...2023-09-1817 min
The Donut Box42: A-Glazing Letters: "What can I do if I fail to maintain my diet?"Have you tried out so many diets but can’t seem to find the right one that works for you? If you can’t keep up, don’t worry; you’re not a failure! Jo and Elijah are here to tell you that there are so many factors that could affect your weight loss journey. Listen in as they unbox a letter-sender’s worries about being unable to lose weight after her pregnancy and her struggles managing her cravings, binge eating, and current health problems.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo...2023-09-1542 min
Your Weekly Oracle by Practical MagicShine a Light on Your Troubles with Ho'oponopono
How have you been doing lately? Maybe you’ve been hurt or betrayed. Maybe you’re in the need to feel some love or receive forgiveness. Dive into a practice of forgiveness with Chinggay as she guides us through a reading inspired by Hoʻoponopono and allow yourself to feel the kindness and empathy to get you through your troubles.
Check out the tarot decks that Chinggay uses here:
Pinoy Practical Magic Tarot Deck - https://www.practicalmagic.co/shop/pinoy-practical-magic-tarot-deck
Creative Journey Oracle Deck - https://www.practicalmagic.co/shop...2023-09-1117 min
The Donut Box41: Here’s What You Need to Know About PCOS with Dr. Jaycy Violago OlivarezHave you ever been curious to know if you have PCOS? If you have irregular periods, more facial hair than your friends, or HIIT workouts that exhaust you way too much, then listen in to Jo and certified obstetrician-gynecologist, or OB-GYN, Dr. Jaycy Violago Olivarez as they unbox a crash course on PCOS: how serious is it, can you still get pregnant, and how it can be managed.
🚨 Gentle disclaimer: This episode should not be your basis for diagnosis. Schedule a session with an OB-GYN to get a proper official diagnosis. (If you’re curious to know more...2023-09-0853 min
Your Weekly Oracle by Practical MagicHello, Ber Months! Let's Finish 2023 Strong!As we enter the Filipino traditional start of the Christmas season, let's stop, drop and reflect on the previous months. With the beloved past, present and future spread, let's try to get through the rest of the year together and finish 2023 strong.
Check out the tarot decks that Chinggay uses here:
Extraordinary Incantations Tarot/Oracle Deck - https://www.practicalmagic.co/shop/extraordinaryincantationsop/creative-journey-oracle-deck
Quiet Mystic Oracle Deck - https://www.practicalmagic.co/shop/quiet-mystic-oracle-deck
Your Weekly Oracle by Practical Magic is produced by Anica Neri, edited by Paolo Halili.
2023-09-0416 min
The Donut Box40: Face The TRUTH About These Crazy Diets with Elijah EspinoFrom low-carb to ketogenic, HCG to tapeworm—weight loss diets have evolved from something manageable to the extreme. Put those diets to the side for our resident dietitian, Jo, and M.D., Elijah, to unbox the craziest and worst weight loss diets and how they can harm both your health and your relationship with food!
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene...2023-09-0152 min
Your Weekly Oracle by Practical MagicHow to Surrender Yourself to the UniverseHas August have been crazy for you too? Well, it’s definitely have been busy up in the stars too! With retrogrades coming in left and right, let Chinggay guide you through this reading and learn how you can deal with all of your mistakes and surrender yourself to the universe when it’s needed.
Check out the tarot decks that Chinggay uses here:
Extraordinary Incantations Tarot/Oracle Deck - https://www.practicalmagic.co/shop/extraordinaryincantationsop/creative-journey-oracle-deck
#NoFilter Oracle Deck - https://www.practicalmagic.co/no-filter
Your Weekly Oracle by Practical Magi...2023-08-2817 min
The Donut Box39: How To Better Manage Your Cravings with Elijah EspinoDo you often find yourself hungry late in the afternoon or during the quiet hours at night? Whether it’s because of emotional or stress eating, or the need to snack on something, cravings can be tough to manage. We might tend to ignore that feeling or feel unsatisfied by eating something else, but the question is, how can we properly deal with our cravings? Join Jo and Elijah as they unbox people’s struggles and questions about cravings and reveal their tips to understand your body better.
Follow @thedonutboxpod to get more updates and content on future...2023-08-2553 min
Your Weekly Oracle by Practical MagicSpark Change in Your Life Like A ScorpioHave you been craving for a change in your life lately? Take your first steps with Chinggay as she guides you through this self-reflection for a much needed transformation. Find out your secret superpower that can spark your change and take control of whatever aspect of your life you wish to change.
Check out the tarot decks that Chinggay uses here:
Pinoy Practical Magic Tarot Deck - https://www.practicalmagic.co/shop/pinoy-practical-magic-tarot-deck
Extraordinary Incantations Tarot/Oracle Deck - https://www.practicalmagic.co/shop/extraordinaryincantationsop/creative-journey-oracle-deck
Your Weekly Oracle by Practical...2023-08-2115 min
The Donut Box38: A-Glazing Letters: "Can you give me some tips to lose weight?"Losing weight might not be a smooth sailing venture. You might not see change in the first few days or even the first few months. Your weight might even fluctuate between gaining and losing kilos. Tired of checking their weight every hour to feeling super guilty after cheat days, this letter sender asked Jo and Elijah if they have any tried and tested tips to lose weight consistently. Check out their thoughts on the letter sender’s journey so far and what habits they should be breaking and what new ones they should build on.
Follow @thedonutboxpod to g...2023-08-1842 min
Your Weekly Oracle by Practical MagicHow to Tackle False Truths That Others Have Imposed On MeHave you ever felt misunderstood? Maybe, you’ve been a victim of fake news and have had outrageous rumors thrown at you. Let Chinggay guide you through a head, heart, and action spread as we understand and process our thoughts and emotions, and figure out what should we do about these false truths.
Check out the tarot decks that Chinggay uses here:
Practical Magic Starter Deck - https://www.practicalmagic.co/shop/practical-magic-starter-deck
#NoFilter Love Deck - https://www.practicalmagic.co/shop/nofilterlove
Your Weekly Oracle by Practical Magic is produced by...2023-08-1416 min
The Donut Box37: Is the BMI still reliable in 2023? with Elijah EspinoThe Body Mass Index or BMI has been a foundation for the standard of health for centuries. But as society evolved, many people have come forward saying that the BMI is severely outdated. If this is true, why do doctors still use it in as their basis for who’s underweight, healthy and obese? Jo and Elijah unbox these issues and all of the baggage of the BMI from it’s history to the reality of needing other metrics and factors to understand your current health status.
Follow @thedonutboxpod to get more updates and content on future epis...2023-08-1141 min
The Donut Box36: Behind the Post: How did Nas Daily lose 3% body fat in a month?You may know him from his 1-minute a day videos that probably popped up on your feed once, but did you also know he recently lost 3% of his body fat in a month? In this episode, Jo and Elijah unboxes Israeli vlogger, Nas Daily’s secret to losing his body fat in a short amount of time. Check out as they breakdown his 6 month fitness challenge, his ideals and mindset, his very “subtle” advertisement for a particular fitness app, and all the good and bad points you can get from his journey.
Follow @thedonutboxpod to get more updates and...2023-08-0757 min
Your Weekly Oracle by Practical MagicFind Confidence and Compassion This Leo SeasonHave you been meaning to start a new passion project lately? Or maybe, you need that boost of motivation to finish it? In this episode, Chinggay takes inspiration from Leos and Nadine Jane’s book, “Magic Days: Your Journey Through the Astrology, Numerology, and Tarot of Every Day of the Year”, as she guides us through another reading to find confidence and compassion for yourself this Leo season.
Check out the tarot decks that Chinggay uses here:
Pinoy Practical Magic Tarot Deck - https://www.practicalmagic.co/shop/pinoy-practical-magic-tarot-deck
Extraordinary Incantations Tarot/Oracle Deck...2023-08-0718 min
Your Weekly Oracle by Practical MagicFigure Out Your Next Steps for AugustJuly comes to a close and a new month is just around the corner. Open your heart up to a past, present, future spread and feel validated for what went through and what you're currently going through. Then, allow yourself to be happy, heal and feel relieved as you map out your next steps for August.
Check out the tarot decks that Chinggay uses here:
Pinoy Practical Magic Tarot Deck - https://www.practicalmagic.co/shop/pinoy-practical-magic-tarot-deck
#NoFilter Oracle Deck - https://www.practicalmagic.co/no-filter
Your Weekly Oracle by Practical...2023-07-3116 min
The Donut Box35: Is It An Upset Stomach or Is it Acid Reflux? with Dr. Elijah AdamosHave you ever gotten an upset stomach or some heartburn after a meal? Maybe you thought it was from overeating or some bad food? Or maybe you just didn’t know that this is already an acid reflux. Whether, it’s that, GERD, or even an ulcer, let Jo and Dr. Elijah Adamos, a 2nd year gastroenterology fellow, unbox all these issues with your digestive system and even introduce you to some lifestyle changes, management tips, and most importantly, when is it time to see the doctor.
Follow @thedonutboxpod to get more updates and content on future episodes.2023-07-2843 min
Your Weekly Oracle by Practical MagicHow Can Rest Be Helpful to MeWhen was the last time you've rested? If you're fatigued, burnt out, or going through a lot of pressure right now, this is your sign to take some rest to cleanse your soul. Let Chinggay ease you into a restful period and reflect what part of your life can you go easy on, understand why do you put so much pressure on yourself, and find out what does productive rest look like for you?
Check out the tarot decks that Chinggay uses here:
Practical Magic Starter Deck - https://www.practicalmagic.co/shop/practical-magic-starter-deck
2023-07-2417 min
The Donut Box34: A-Glazing Letters: “I wasn’t the favorite, so I was deprived of good food”We’re welcoming a new segment on The Donut Box, with our first of many A-Glazing Letters! Listen to Jo and Elijah unbox this letter as they try to understand what it’s like to not be the favorite in the family and having to be deprived of good food, and how to unlearn this scarcity mentality to freely choose the foods you can eat (which is everything!)
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram....2023-07-2138 min
Your Weekly Oracle by Practical MagicWhat Kind of Energy Should You Manifest?To welcome the new moon in Cancer with open arms, let's manifest a new type of energy that will help you run things smoothly this week. Check-in with what you can do to improve your home environment, work on with your relationships, and look inside yourselves as you strengthen the right kind of emotions and energies that will bring you peace in the next few days.
Check out the tarot decks that Chinggay uses here:
Practical Magic Starter Deck - https://www.practicalmagic.co/shop/practical-magic-starter-deck
Extraordinary Incantations Tarot/Oracle Deck - https...2023-07-1716 min
The Donut Box33: Busting Sugar Myths with Karyne Simon“Tama na sa rice, makakadiabetes ka dyan”, “Ayan, kakasweets mo kasi, ang taba mo na!” Sugar has been widely feared and removed in diets to help lose weight, but is this really true? Let’s find out with Jo and registered nutritionist and dietitian and university instructor, Karyne Simon, as they school you on the misconceptions and (more importantly) truths behind sugar and how, NEWS FLASH, it's not the enemy.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd...2023-07-1545 min
Tambike SessionBike Building Adventures with Budol BuddyWe always have that ‘budol buddy’ when it comes to things that we like. And when it comes to biking, perhaps the ultimate guy to talk to is Marlowe Apeles, also known as Budol Buddy in the cycling community in the Philippines. He joins us in this latest episode of Tambike Session to talk about how his small project of assembling bicycles grew. He also shares his latest adventure in the United States as a bike mechanic student and a cycling tourist.
Follow Lester's cycling Instagram page: @firstbikeride
Tambike Session is produced by Anica Neri, edite...2023-07-1447 min
Your Weekly Oracle by Practical MagicHow to Get Out of A Disorganized HeadspaceHas life been a bit messy lately? Maybe you've lost your motivation and is stuck in a slump? Clear your mind with Chinggay as she guides you on how you can get out of a disorganized headspace and find what area in your life will spark that fire to get you energized when you feel drained.
Check out the tarot decks that Chinggay uses here:
Pinoy Practical Magic Tarot Deck - https://www.practicalmagic.co/shop/pinoy-practical-magic-tarot-deck
Creative Journey Oracle Deck - https://www.practicalmagic.co/shop/creative-journey-oracle-deck
Contact Practical Magic...2023-07-1017 min
The Donut Box32: How Did My Sisters Affect My Relationship with Food with Jel, Bai, and Yana SebastianWe’re diving in deeper into the discussion of how your family environment growing up can greatly affect your relationship with food. Joining Jo on this episode are her 3 sisters, Jel, Bai and Yana, who recount their experiences of persuading each other to go vegan, losing weight with their “skinny fat” body types, and recognizing each others struggles in this little family therapy session.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Do...2023-07-0751 min
Tambike SessionHow to build a bike communityJoining a reliable and safe community enhances your cycling experience, providing a sense of belonging and camaraderie. In this episode of Tambike Session, Lester Babiera talks with Juancho Agoncillo from Everyday Cyclist PH and Jay Daligdig from Esteban Cycling Community. They look into the strategies and experiences behind building and managing their successful bike communities.
Follow Lester's cycling Instagram page: @firstbikeride
Tambike Session is produced by Anica Neri, edited by Rene Perez.
Tambike Session is an ANIMA podcast.2023-07-0751 min
Your Weekly Oracle by Practical MagicIt's Time For Your Midyear ResetCongratulations! You've officially finished the first half of the year. Hit the reset button with Chinggay and take this time to stop and reflect on the previous months. Listen and understand where you're at and how you're doing now, and what you can do to make the most of the second half of the year.
Check out the tarot decks that Chinggay uses here:
Practical Magic Starter Deck - https://www.practicalmagic.co/shop/practical-magic-starter-deck
Creative Journey Oracle Deck - https://www.practicalmagic.co/shop/creative-journey-oracle-deck
Contact Practical Magic at: sparksomemagic...2023-07-0318 min
The Donut Box31: What You Didn't Know About the Female Body with Dr. Issa MatibagLadies! Have you ever had some unknown discharge come out of your vagina or maybe your menstrual cramps have been more painful than the usual? Been there, girl! Let's unbox this with Jo and Obstretrician-Gynecologist or your OBGYN On Call, Dr. Issa Matibag as they break down some of the misconceptions and truths about the female body.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Ani...2023-06-3045 min
Tambike SessionStorytime: Laguna LoopLester Babiera recalls his 229-kilometer bike ride last December when he cycled the challenging Laguna Loop. It took him 21 hours to finish the ride, and he accomplished it solo. In this episode, he reflects on what happened during his trip, the lessons he learned, and the things he looks forward to as he plans another Laguna Loop ride — but this time, he’s wiser, and he’ll bring friends.
Follow Lester's cycling Instagram page: @firstbikeride
Tambike Session is produced by Anica Neri, edited by Xavier Siazon
Tambike Session is an ANIMA podcast.2023-06-3017 min
Your Weekly Oracle by Practical MagicFind Balance in Your Relationships Like A LibraLibras are all about justice and fairness in all of their relationships. If you're feeling some tension in your relationships with the people around you now, then listen and reflect on what do you need to change about yourself to adjust to make things fair and how can you be more communicative to bring back peace into your life.
Check out the tarot decks that Chinggay uses here:
Extraordinary Incantations Tarot/Oracle Deck - https://www.practicalmagic.co/shop/extraordinaryincantations
#NoFilter Love Deck - https://www.practicalmagic.co/shop/nofilterlove
Learn...2023-06-2617 min
Ganito Kasi 'Yan!Unleashing the Vision with VXONP-pop continues to rise here at GKY dahil bumisita sa atin ang Monsters of P-pop, VXON! Together with the comeback of our OG bestie Gerald Morfe, we will get down on the group’s journey so far and their dynamic since their debut last year. G na g rin silang makipagkwentuhan at kulitan kina Jacob and Gerald at magbigay ng special message para sa VIXIES. Ano-ano pa nga ba ang vision ng VXON in the future? Can you pretty please join us this Saturday?
📲 Follow our social media accounts:
Jacob Maquiling Instagram | Facebook | Twitter
2023-06-2438 min
The Donut Box30: How Do You Stay Motivated on Your Fitness Journey? with Elijah EspinoDo you work out to be able to eat more, to look better, or to feel good? Whatever your reasons are, Jo and Elijah deep dive into what keeps people motivated throughout their fitness journeys. Find out what motives might be giving you more stress, and what intentions can help you enjoy working out.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited...2023-06-2341 min
Tambike SessionRide with Pride: Being an LGBTQIA+ cyclistin PH cycling communitiesIn general, cycling communities in the Philippines are very inclusive. Our roads and bicycles don't recognize gender and sexuality, after all. However, we must acknowledge that others still feel unsafe in this male-dominated sport and activity. In celebration of Pride month, Tambike Session invites Trissa Miguel and Marron Santillan to share their experiences biking in different bike communities here in the Philippines as part of the LGBTQIA+ community.
Follow Lester's cycling Instagram page: @firstbikeride
Tambike Session is produced by Anica Neri, edited by Rene Perez.
Tambike Session is an ANIMA podcast.
2023-06-2336 min
Your Weekly Oracle by Practical MagicHow Can I Move On?Going through a heartbreak? Let's heal together by reflecting on how can you move on. Whether it's because of a failed relationship or a rough time, lend your ears as Chinggay guides you on what to remember, what to forget, and what to carry with you in your process of healing.
Check out the tarot decks that Chinggay uses here:
Practical Magic Starter Deck - https://www.practicalmagic.co/shop/practical-magic-starter-deck
#NoFilter Love Deck - https://www.practicalmagic.co/shop/nofilterlove
Contact Practical Magic at: sparksomemagic@gmail.com or www.practicalmagic.co...2023-06-1917 min
The Donut Box29: How Does Your Family Environment Affect Your Nutrition While Growing Up? with Jana O.Have your parents ever told you to finish your plate because there are children outside that don't have anything to eat? Or maybe they would advise you to cut out rice from your meals to remove "carbs" from your diet? Don't worry you're not alone! Listen in as Jo and registered dietitian for kids, Jana O., unbox the common eating habits taught in Filipino families and how your family environment can create a huge impact on your relationship with food.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo an...2023-06-1646 min
Ganito Kasi 'Yan!Tugon Po: Paano Hindi Maging Hindi Bakla? (with Mela Habijan)Ngayong Pride Month, pinapaalala naming malaya kang magmahal at mabuhay kung sino ka! Paano kung may nararamdaman kang spark with the same sex, pero tingin mo ay you cannot be gay? Makakasama natin ngayong gabi para sa ating Pride Tugon Po ang host, actress, LGBTQIA+ advocate, at Miss Trans Global 2020 Mela Habijan para dinggin ang suliranin ng letter sender nating si Faux Friend. Paguusapan rin natin kung papaano kumalas sa takot at pangamba ng lipunan nating tolerant sa mga queer lalo na during an identity crisis at malayang mabuhay bilang isang bading. Kailangan ba talagang mag-come out in the...2023-06-1449 min
Your Weekly Oracle by Practical MagicHow to Get the Most Out of Your IndependenceIf you live in the Philippines, we're celebrating our Independence Day to start of the week. In this episode, Chinggay will guide you through this theme as you discover what part of your life do you need independence and what kind of boundaries can you make to protect this.
Check out the tarot decks that Chinggay uses here:
Pinoy Practical Magic Tarot Deck - https://www.practicalmagic.co/shop/pinoy-practical-magic-tarot-deck
Tanim Oracle Deck - https://cynthiabauzonarre.com/shop/product/tanim-a-filipino-botanical-oracle-deck/
Contact Practical Magic at: sparksomemagic@gmail.com or www.practicalmagic.co...2023-06-1216 min
The Donut Box28: We're Not Born with Insecurities, We're Taught with Hannah Khaldoun AsadAcne, crooked teeth, rolls of fat, or cellulite— Whether it's through social media or the people around us, we're told to be ashamed of this or fix that part of ourselves, as if it was a problem to begin with. But let's unbox this together with Jo and plus-sized fashion influencer Hannah Khaldoun Asad, as they breakdown yours and their insecurities, how they were taught to be insecure about them and how to grow out of them.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own rel...2023-06-0945 min
Tambike SessionHow to bike this rainy seasonThe state-weather bureau Pagasa has announced that it's officially the rainy season in the Philippines. While many people think that it’s not good cycling in the rain, Filipinos have been doing it for the longest time and it’s possible. In this episode of Tambike Session, Lester Babiera talks with seasoned bike commuters Eli Go Tian and Jeza Rodriguez about their experiences biking during rainy days in Metro Manila. They shared tips, hopes and stories about cycling in the rain.
Follow Lester's cycling Instagram page: @firstbikeride
Tambike Session is produced by Anica Neri, edited by Rene P...2023-06-0942 min
Your Weekly Oracle by Practical MagicHow to Calm My Mind and Deal with AngerHas life ever made you want to scream? If you might be going through a tough time that makes you want to rip your hair out, listen to Chinggay sprinkle some guidance on how to calm yourselves while dealing with your anger.
Check out the tarot decks that Chinggay uses here:
Pinoy Practical Magic Tarot Deck - https://www.practicalmagic.co/shop/pinoy-practical-magic-tarot-deck
Extraordinary Incantations Tarot/Oracle Deck - https://www.practicalmagic.co/shop/extraordinaryincantations
Contact Practical Magic at: sparksomemagic@gmail.com or www.practicalmagic.co (http://www.practicalmagic.co/)
2023-06-0517 min
The Donut Box27: Behind the Post: Nadine Lustre's Going Vegan!Earlier this year, Nadine Lustre revealed she shifted to a vegan diet after going pescatarian for almost a year! Slayyy, Ms. President! But, wait. How does going vegan compare to the other diets? Is this diet as restrictive as people assume it to be? Listen in as Jo and her vegan sister, Bai, unbox the good, the bad, and the traumatic as they recount their own different experiences in choosing (and dropping) the vegan lifestyle.
Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.
Follow Jo and heal your own relationship wi...2023-06-0247 min
Your Weekly Oracle by Practical MagicReset for the Month of JuneHave you lost your focus or felt a little burnt out this month? Let's hit the reset button and start fresh for the new month ahead with another past, present, and future spread so you can feel more empowered when you come into June.
Check out the tarot decks that Chinggay uses here:
Extraordinary Incantations Tarot/Oracle Deck - https://www.practicalmagic.co/shop/extraordinaryincantations
Quiet Mystic Oracle Deck - https://www.practicalmagic.co/shop/quiet-mystic-oracle-deck
Contact Practical Magic at: sparksomemagic@gmail.com or www.practicalmagic.co
Your Weekly...2023-05-2915 min
Popcorn ChatterThe Mitchells vs. the Machines: Your Art Matters, Dog-Cop! ft. Lyshiel AranalSony has dropped yet another animated movie with spectacular visuals, hilariously relatable characters, and a dog-cop!
Joining us in this episode is the lovely, Lyshiel Aranal, who shares her insights on working on your craft and making art that matters as Popcorn Chatter presents The Mitchells vs. the Machines: Your Art Matters, Dog-Cop! ft. Lyshiel Aranal!
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Join resident nerds, Anica and Josh, as they discuss all things anime, manga, comic books, animation, movies, fan theories, fan ships—anything and everything of pop culture! Take a seat and grab some popcorn; welcome to Po...2021-06-2756 minPopcorn ChatterSoul: It’s Not Just Regular Old LivingPixar has a knack for making movies and bringing out the best emotions in us. Soul follows the journey of Joe who does everything he can to return to his body and fulfill his dreams of being a jazz musician.
Joining us again for this episode is Nala Chincuanco, who shares her insights on passions versus purposes and the message of growing up as Popcorn Chatter celebrates Mental Health Awareness Month this May with Soul: It’s Not Just Regular Old Living!
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Join resident nerds, Anica and Josh, as they discuss all th...2021-05-171h 47Popcorn ChatterMother’s Day Special: Mothers in Pop CultureIt is commonly known that a mother takes up the responsibilities of the caretaker and head of the household. Although pop culture challenges and presents different kinds of mothers in our society.
Listen to the different types of mothers represented in pop culture as Popcorn Chatter presents the Mother’s Day Special: Mothers in Pop Culture!
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Join resident nerds, Anica and Josh, as they discuss all things anime, manga, comic books, animation, movies, fan theories, fan ships—anything and everything of pop culture! Take...2021-05-1045 minPopcorn ChatterAttack on Titan Part 3: Thank You, Isayama!For 11 years, Hajime Isayama has authored the Attack on Titan manga series. Last April 9, chapter 139 presented the ultimate conclusion that wrapped up the beloved series.
Listen to find about fan reactions, understanding theories, and how the finale shaped the story as Popcorn Chatter presents Attack on Titan Part 3: Thank You, Isayama!
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Join resident nerds, Anica and Josh, as they discuss all things anime, manga, comic books, animation, movies, fan theories, fan ships— anything and everything of pop culture! Take a seat and grab some popcorn; and welcome to Popcorn Chatter!2021-05-051h 32Popcorn ChatterMCU Part 2: Expanding the Story ft. Nala ChincuancoRight off the bat, Phase 4 of the Marvel Cinematic Universe excited fans with more depth and history with the Scarlet Witch and Captain America storylines. With the upcoming movie releases, there seems to be no rest with the expansion of this universe.
Listen to more talk about Marvel Studios’ self-awareness and inclusion of societal issues with guest speaker, Nala Chincuanco, as Popcorn Chatter presents: Marvel Cinematic Universe Part 2: Expanding the Story ft. Nala Chincuanco!
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Join resident nerds, Anica and Josh, as they discuss all things anime, manga, comic books, animation, movies, fan th...2021-05-051h 47Popcorn ChatterMy Hero Academia: The Starter Anime for You!In a universe where 80% of the population receives unique abilities or ‘quirks’, heroes and villains rise around society. My Hero Academia follows a class full of young aspiring students and their journey to learn how to be the best heroes they can be.
Listen on what it takes to be a part of the popular community and how to separate the fandom from the art as Popcorn Chatter presents My Hero Academia: The Starter Anime for You!
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Join resident nerds, Anica and Josh, as they discuss all things anime, manga, comic books, anim...2021-04-181h 49Popcorn ChatterZack Snyder’s Justice League: Justice Done RightStorytelling is taken to a new level with director Zack Snyder, as he expands the DC Extended Universe in no less than six parts and an epilogue. Will this four hour movie redeem the league or is this the last we’re going to see from our beloved superheroes?
Listen to a breakdown of the changes from the 2017 movie release and Snyder’s true vision of the League as Popcorn Chatter presents Zack Snyder’s Justice League: Justice Done Right
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Join resident nerds, Anica and Josh, as they discuss all things anime, manga...2021-03-292h 44Popcorn ChatterKiki’s Delivery Service: For All the Sad Gifted Kid BurnoutsOne of Studio Ghibli’s beloved films follows a 13 year old witch, Kiki, who eagerly seeks for her own brand of independence; all while struggling with balancing huge deliveries, interacting with new people, and maintaining the passion in pursuit of her career.
Listen to the differences of subbed versus dubbed movie dialogue, the struggles of a startup, and the consequences of workplace burnout as Popcorn Chatter presents Kiki’s Delivery Service: For All the Sad Gifted Kid Burnouts!
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Join resident nerds, Anica and Josh, as they discuss all things anime, manga, comic book...2021-03-181h 07Popcorn ChatterGenshin Impact: Where The Story Doesn’t End Here!Released last September, Genshin Impact explores the world of Teyvat as knights, archons, and floating emergency food guides travelers throughout their adventure in search of their lost sibling.
Listen to different co-op experiences and how gacha luck is measured, meet a variety of playable characters, and create fantastic elemental combat reactions as Popcorn Chatter presents Genshin Impact: Where The Story Doesn’t End Here!
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Join resident nerds, Anica and Josh, as they discuss all things anime, manga, comic books, animation, movies, fan theories, fan ships— anything and everything of pop culture! Take a se...2021-03-101h 37Popcorn ChatterZombieland: Nut Up or Shut UpMost zombie movies are centered around the invasion of the undead and the apocalypse of humanity, or either the gathering of the living in the fight to take back their land. Yet, the Zombieland movies execute not only T-800 zombies but also a rather comedic and lighthearted take on surviving in the unsalvageable world of zombies.
Listen for their pick on Zombie Kill of the Movie, in the defense of stereotyped blondes, and How-to-Kill-A-Zombie 101 as Popcorn Chatter presents Zombieland: Nut Up or Shut Up!
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Join resident nerds, Anica and Josh, as they...2021-03-101h 00Popcorn ChatterWandaVision: The Devil’s In the DetailsMarvel Studios releases WandaVision as the start of the long-awaited Phase 4 of the Marvel Cinematic Universe.
Induced with the classic sitcom humor, while maintaining a balance of the familiar cinematic atmosphere; the show sets up a solid foundation and plot that impacts the future of the MCU.
Listen to more exciting takes on the numerous details and plot twists of the show as Popcorn Chatter presents WandaVision: The Devil’s In the Details!
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Join resident nerds, Anica and Josh, as they discuss all things anime, manga, comic books, animation, movies, fa...2021-02-221h 07Popcorn ChatterThe Love in Pop CultureLove is in the air this February 14th, even more so in books and on-screen!
With destined soulmates, and enemies to lovers, and popular to not-so-popular pairings; think of all the plot tropes, relationship dynamics, canon and non-canon ships that you could think of!
Popcorn Chatter presents The Love in Pop Culture!
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Join resident nerds, Anica and Josh, as they discuss all things anime, manga, comic books, animation, movies, fan theories, fan ships— anything and everything of pop culture! Take a seat and grab some popcorn; and welcome to Popcorn Ch...2021-02-141h 38Popcorn ChatterAoT Part 2: Of Favorites and Analyses!Starting off where Episode One left off, Popcorn Chatter presents AoT Part 2: Of Favorites and Analyses! Filled with elaborate discussions on the complexity of characters, intricate story arcs, impactful scenes, and of course, (sorry) SPOILERS!
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Join resident nerds, Anica and Josh, as they discuss all things anime, manga, comic books, animation, movies, fan theories, fan ships— anything and everything of pop culture! Take a seat and grab some popcorn; and welcome to Popcorn Chatter!2021-02-0858 minPopcorn ChatterAoT Part 1: From Us, 8 Years Since the StartIn 2013, the first episode of the anime series, Attack on Titan, was released. “To You, After 2,000 Years” initiated the start of the intense training of the scouts, surprising reveals and betrayals, epic animated scenes, and all the sweat and tears shed by fans.
Popcorn Chatter presents AoT Part 1: From Us, 8 Years Since the Start; the first of many Attack on Titan themed episodes!
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Join resident nerds, Anica and Josh, as they discuss all things anime, manga, comic books, animation, movies, fan theories, fan ships— anything and everything of pop culture! Take a seat a...2021-01-3159 minPopcorn ChatterPrologue Episode: Ready, Set, Go!‼️POPCORN CHATTER IS LIVE‼️
Our prologue episode, Ready, Set, Go!, is out now! Learn about how this whole idea came to be and find out what’s in store for you listeners by getting to know a little bit of our hosts!
Join resident nerds, Anica and Josh, as they discuss all things anime, manga, comic books, animation, movies, fan theories, fan ships— anything and everything of pop culture! Take a seat and grab some popcorn; and welcome to Popcorn Chatter!2021-01-301h 04