Shows
Exhale And Explore PodcastEp.9-Anil's 50th BirthdayIn this episode of the Exhale and Explore podcast, hosts Lauren and Anil celebrate Anil's milestone birthday as she turns 50. They reflect on the significance of this age, discussing the changes in perspective that come with it, the importance of self-love, and the lessons learned over the years. The conversation explores the importance of embracing joy, prioritizing health, and the transformative power of community and support as they navigate this new chapter in life. Listeners are encouraged to reflect on their own journeys and what thriving at any age means to them.🎧 Like, Fol...2025-07-2739 minExhale And Explore PodcastEp.8-Rest. Release. Reclaim.In this episode of the Exhale and Explore podcast, hosts Anil and Lauren discuss the themes of rest, release, and reclaiming one's health. They share personal experiences with healthcare challenges, the importance of listening to one's body, and the need for proactive health management. The conversation emphasizes the systemic issues affecting healthcare access, particularly for marginalized communities, and encourages listeners to take control of their health by finding the right care team and exploring various treatment options. The episode concludes with a message of empowerment and the importance of not giving up on one's health journey.2025-07-2028 minExhale And Explore PodcastEp.7 Summer FOMO or JOMO?In this episode, Anil Manley and Lauren Fain explore the concepts of FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out). They discuss the societal pressures that lead to FOMO, the importance of embracing JOMO, and how to find joy in simplicity and intentional living. The conversation emphasizes the need for self-care, recognizing burnout, and the significance of community support. They also introduce the idea of a 'soft summer bucket list' to encourage listeners to prioritize their well-being and enjoy the present moment.🎧 Like, Follow, & Leave A Review: Tha...2025-06-2231 minExhale And Explore PodcastEp.6 Rest, Rhythm & Real LifeIn this episode of the Exhale and Explore podcast, Anil and Lauren discuss the importance of rest, intentional living, and finding joy in the midst of life's challenges. They share personal experiences of navigating busy schedules, the importance of self-care, and the need for mindfulness in daily life. The conversation highlights the importance of rediscovering childhood joys, adapting to change, and cultivating resilience by nourishing both the body and mind. Listeners are encouraged to reflect on their own practices and find tools that work for them in managing stress and enhancing their overall well-being.🎧 Like, Follow, & Lea...2025-06-0846 minExhale And Explore PodcastEp.5-Passport, Patience, and PresenceIn this episode of the Exhale and Explore podcast, hosts Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC, discuss Lauren's recent travels through Southeast Asia, sharing insights on mindfulness, cultural experiences, food adventures, and the dynamics of traveling with a group. They explore the importance of personal space, budgeting, and the challenges of adjusting to time zones after returning home. The conversation also touches on the value of kindness and understanding differences in cultures, as well as the lessons learned from travel that can be applied to daily life.🎧 Like, Follow, & Leave A Review:2025-05-1843 min
Life Over 40Midlife Awakening: Healing, Boundaries & Personal Growth for Women Over 40In this episode of the Life Over 40 Podcast, host Jese Lewing Gary sits down with mindfulness coach Anil Manley for a deeply inspiring conversation about navigating midlife challenges, healthy aging, and reclaiming joy in your 40s and beyond.Together, they challenge outdated perceptions of aging—especially for women—and unpack the powerful shifts that come when you choose to prioritize self-care, set boundaries, and embrace personal growth. Anil shares his own transformative journey from the fashion world to becoming a wellness advocate, offering practical insights into the midlife awakening that so many women experience.2025-05-0654 minExhale And Explore PodcastEp.4-The Gift of TravelIn this episode of the Exhale and Explore podcast, Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC discuss the transformative gift of travel. They explore the importance of mindfulness, group dynamics, and cultural adaptation while traveling. Lauren shares her experiences in Singapore, Bali, and Vietnam, highlighting the challenges and joys of traveling with family. The conversation emphasizes the significance of maintaining peace, being open to new experiences, and the common humanity that connects us all. They also touch on practical travel tips and the importance of staying calm under pressure, drawing from personal anecdotes. The episode concludes with...2025-04-2738 minExhale And Explore PodcastEp.3-Calm Under PressureIn this episode, Lauren Fain, RN, HN-BC and Anil Manley, MS, CHES discuss their journeys from careers in fashion and television to the health and wellness space. They explore the importance of mindfulness, breathing techniques, and the need for self-care in managing stress. The conversation emphasizes the significance of setting boundaries, exploring new challenges, and understanding the different types of stress, particularly chronic stress. They also highlight the importance of rest, joy, and the need to prioritize personal well-being while supporting others.🎧 Like, Follow, & Leave A Review: Thanks for listening to the...2025-04-1343 min
Exhale And Explore PodcastEp.2-Prioritizing Self-CareIn this episode of the Exhale and Explore podcast, hosts Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC, delve into the multifaceted concept of self-care. They explore personal experiences, the importance of mindfulness, and the various dimensions of self-care, including physical, emotional, social, and financial aspects. The conversation emphasizes the significance of being present, connecting with nature, and the benefits of self-care practices in enhancing overall well-being and resilience. Lauren and Anil emphasize the need for individuals to prioritize their health, advocate for themselves in healthcare settings, and adjust their self-care plans as life changes. The conversation highlights...2025-03-2335 minExhale And Explore PodcastEp.1-We're Turning 50!SummaryIn this episode of the Exhale and Explore podcast, hosts Anil Manley and Lauren Fain delve into the complexities of midlife transitions, exploring themes of grief, personal growth, and the importance of support systems. They reflect on their own journeys, share insights on navigating the wilderness of change, and emphasize the significance of embracing new experiences and taking responsibility for one's life. The conversation encourages listeners to explore their own paths to well-being and self-discovery.TakeawaysThe importance of creating space for reflection and self-care.Navigating midlife transitions...2025-03-1039 min
Discover Your Day With A Vivid Full Audiobook.Anxious Attachment Awakening by Anil ManleyPlease visithttps://thebookvoice.com/podcasts/2/audible/46711to listen full audiobooks.
Title: Anxious Attachment Awakening
Author: Anil Manley
Narrator: Julie Magnani
Format: mp3
Length: 4 hrs and 8 mins
Release date: 01-08-25
Ratings: 5 out of 5 stars, 19 ratings
Genres: Sociology
Publisher's Summary:
Are you tired of anxiety and insecurity shadowing your relationships? Does the fear of abandonment echo in your mind, reminding you of your struggles? If these resonate, this book is for you.2025-01-084h 08Press Play On The Most Immersive Full Audiobook Today!Anxious Attachment Awakening by Anil ManleyPlease visithttps://thebookvoice.com/podcasts/2/audible/24454to listen full audiobooks.
Title: Anxious Attachment Awakening
Author: Anil Manley
Narrator: Julie Magnani
Format: mp3
Length: 4 hrs and 8 mins
Release date: 01-08-25
Ratings: 5 out of 5 stars, 19 ratings
Genres: Psychology & Mental Health
Publisher's Summary:
Are you tired of anxiety and insecurity shadowing your relationships? Does the fear of abandonment echo in your mind, reminding you of your struggles? If these resonate, this book is for you.2025-01-084h 08Journey Through The Most Next-Level Full Audiobook Today!Anxious Attachment Awakening by Anil ManleyPlease visithttps://thebookvoice.com/podcasts/2/audible/46711to listen full audiobooks.
Title: Anxious Attachment Awakening
Author: Anil Manley
Narrator: Julie Magnani
Format: mp3
Length: 4 hrs and 8 mins
Release date: 01-08-25
Ratings: 5 out of 5 stars, 19 ratings
Genres: Sociology
Publisher's Summary:
Are you tired of anxiety and insecurity shadowing your relationships? Does the fear of abandonment echo in your mind, reminding you of your struggles? If these resonate, this book is for you.2025-01-084h 08