Shows
The Exhale And Explore PodcastEp.18 How Distractions Are Running Our Lives—and What We Can Do About ItSometimes, the smallest step forward is enough to start transforming your day and your mindset. If you’re feeling pulled in ten directions—distracted, overwhelmed, or unsure how to prioritize — this episode offers simple, soulful strategies to gently center yourself and reconnect with what truly matters.Join us as we explore the power of small, intentional actions: whether it’s carving out five minutes for journaling at work adjusting your schedule when life throws curveballsor finding effective ways to combat distraction in a noisy world. We break down how to design routines that honor your energy, rem...
2026-01-3117 minThe Exhale And Explore PodcastEp.17 About Those New Year's Goals...In this episode of the Exhale and Explore podcast, hosts Anil Manley and Lauren Fain discuss the challenges of maintaining personal goals amidst the chaos of daily life. They reflect on their intentions for the year, emphasizing the importance of self-care and the need to adjust expectations when life disrupts plans. Lauren shares her struggles with morning routines and feelings of guilt for not meeting her goals, while Anil encourages a mindset shift towards flexibility and self-compassion. The conversation highlights the importance of being present and intentional in interactions with others, as well as the need to create...
2026-01-1827 minThe Exhale And Explore PodcastEp. 16 2025 Gratitude, Reflect & Reset: Lessons Learned & Future GoalsIn this episode, Anil Manley and Lauren Fain reflect on the past year, discussing their experiences, challenges, and the importance of gratitude. They explore the significance of grounding practices, finding joy in everyday moments, and letting go of self-doubt. The conversation emphasizes the need for supportive habits, particularly a morning routine, and the role of accountability in achieving personal goals. They conclude by defining their anchor words for 2026 and setting intentions for growth and presence.TakeawaysReflecting on the past year helps in setting intentions for the future.Gratitude can be cultivated through daily practices.Finding...
2025-12-2833 minThe Exhale And Explore PodcastEp.15 Keeping It Simple Series: Prioritizing Peace During the HolidaysIn this episode of the Exhale and Explore Podcast, hosts Anil Manley and Lauren Fain discuss the importance of prioritizing peace during the holiday season. They share personal experiences of navigating holiday emotions, especially when feeling overwhelmed or grieving. The conversation includes practical tips for grounding techniques, the significance of nutrition and hydration, and the balance between movement and stillness. The hosts emphasize the need for self-care and simple comforts to enhance well-being during this challenging time.TakeawaysIt's okay not to feel joyful during the holidays.Life continues even when grieving; it's important to honor...
2025-12-2128 minThe Exhale And Explore PodcastEp.14 Keeping It Simple Series: Self-Care is Self-RespectIn this conversation, Lauren Fain, RN, HN-BC & Anil Manley, MS, CHES, discuss the significance of self-care and the balance between personal needs and responsibilities. They emphasize the importance of prioritizing oneself through morning routines to enhance overall well-being and productivity throughout the day.Exhale & Explore Takeaways:Self-care is essential for personal well-being.Prioritizing oneself can lead to better productivity.Sometimes, self-care requires discomfort.Waking up earlier can be a form of self-care.It's essential to weigh personal needs with responsibilities.Self-worth plays a crucial role in self-care decisions.Finding balance is key to maintaining wellness.Small...
2025-11-3027 minThe Exhale And Explore PodcastEp.13 Keeping It Simple Series: The Heart of RelationshipsIn this episode of the Exhale and Explore podcast, Lauren Fain and Anil Manley discuss the importance of simplicity in relationships, emphasizing self-respect, boundaries, and effective communication. They explore the significance of reciprocity, self-love, and awareness in fostering healthy connections. The conversation also touches on the role of intuition, the impact of distractions, and the importance of timing in difficult conversations. The hosts encourage listeners to prioritize their peace and to be mindful of their interactions with others.Takeaways:Keeping relationships simple fosters peace and clarity.Setting boundaries is essential for self-respect.You teach people how...
2025-11-0940 minThe Exhale And Explore PodcastEp.12 Keeping It Simple SeriesIn this episode of the Exhale and Explore podcast, Anil Manley and Lauren Fain discuss the theme of simplicity in a chaotic world. They explore the importance of mindfulness, breathing techniques, and decluttering both physical and mental spaces. The conversation highlights the importance of forming connections, managing emotional energy, and finding joy in everyday activities. The hosts encourage listeners to be aware of their surroundings and emotional states, advocating for a simpler, more peaceful approach to life.Key Takeaways:Simplicity can lead to peace in a chaotic world.Breathing techniques can help manage stress.Decluttering your...
2025-10-3127 minThe Exhale And Explore PodcastEp.11 Turning 50 Isn’t What We Expected, It’s Better: Midlife Lessons on Joy & MindfulnessTurning 50 brought surprises — not all easy, but all worth it. In this Season 2 premiere, we share how midlife has become a time of renewal, reflection, and radical self-care.From letting go of perfection to embracing simplicity and joy, this episode is an invitation to see midlife not as an ending, but as an awakening.Support the show🎧 Like, Follow, & Leave A Review: Thanks for listening to the Exhale and Explore Podcast! If you enjoyed this episode, be sure to like, follow, and leave a review—it helps others find our show an...
2025-10-1437 minThe Exhale And Explore PodcastEp.10-Hope, Even NowIn this last episode of Season 1, hosts Anil Manley and Lauren Fain reflect on their journey through the first season, discussing themes of peace, joy, and resilience amidst the chaos of the world. They emphasize the importance of intentionality, community, and self-care, sharing personal stories and insights on navigating life's challenges. The conversation highlights the significance of accountability, the power of perspective, and the journey of self-discovery, ultimately focusing on hope and the continuous climb towards personal growth.Support the show🎧 Like, Follow, & Leave A Review: Thanks for lis...
2025-08-1751 minThe Exhale And Explore PodcastEp.9-Anil's 50th BirthdayIn this episode of the Exhale and Explore podcast, hosts Lauren and Anil celebrate Anil's milestone birthday as she turns 50. They reflect on the significance of this age, discussing the changes in perspective that come with it, the importance of self-love, and the lessons learned over the years. The conversation explores the importance of embracing joy, prioritizing health, and the transformative power of community and support as they navigate this new chapter in life. Listeners are encouraged to reflect on their own journeys and what thriving at any age means to them.Support the...
2025-07-2739 minThe Exhale And Explore PodcastEp.8-Rest. Release. Reclaim.In this episode of the Exhale and Explore podcast, hosts Anil and Lauren discuss the themes of rest, release, and reclaiming one's health. They share personal experiences with healthcare challenges, the importance of listening to one's body, and the need for proactive health management. The conversation emphasizes the systemic issues affecting healthcare access, particularly for marginalized communities, and encourages listeners to take control of their health by finding the right care team and exploring various treatment options. The episode concludes with a message of empowerment and the importance of not giving up on one's health journey.
2025-07-2028 minThe Exhale And Explore PodcastEp.7 Summer FOMO or JOMO?In this episode, Anil Manley and Lauren Fain explore the concepts of FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out). They discuss the societal pressures that lead to FOMO, the importance of embracing JOMO, and how to find joy in simplicity and intentional living. The conversation emphasizes the need for self-care, recognizing burnout, and the significance of community support. They also introduce the idea of a 'soft summer bucket list' to encourage listeners to prioritize their well-being and enjoy the present moment.Support the show🎧 Like, Follow, & Lea...
2025-06-2231 minThe Exhale And Explore PodcastEp.6 Rest, Rhythm & Real LifeIn this episode of the Exhale and Explore podcast, Anil and Lauren discuss the importance of rest, intentional living, and finding joy in the midst of life's challenges. They share personal experiences of navigating busy schedules, the importance of self-care, and the need for mindfulness in daily life. The conversation highlights the importance of rediscovering childhood joys, adapting to change, and cultivating resilience by nourishing both the body and mind. Listeners are encouraged to reflect on their own practices and find tools that work for them in managing stress and enhancing their overall well-being.Support the show
2025-06-0846 minThe Exhale And Explore PodcastEp.5-Passport, Patience, and PresenceIn this episode of the Exhale and Explore podcast, hosts Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC, discuss Lauren's recent travels through Southeast Asia, sharing insights on mindfulness, cultural experiences, food adventures, and the dynamics of traveling with a group. They explore the importance of personal space, budgeting, and the challenges of adjusting to time zones after returning home. The conversation also touches on the value of kindness and understanding differences in cultures, as well as the lessons learned from travel that can be applied to daily life.Support the show🎧 Like, Fol...
2025-05-1843 min
Life Over 40Midlife Awakening: Healing, Boundaries & Personal Growth for Women Over 40In this episode of the Life Over 40 Podcast, host Jese Lewing Gary sits down with mindfulness coach Anil Manley for a deeply inspiring conversation about navigating midlife challenges, healthy aging, and reclaiming joy in your 40s and beyond.Together, they challenge outdated perceptions of aging—especially for women—and unpack the powerful shifts that come when you choose to prioritize self-care, set boundaries, and embrace personal growth. Anil shares his own transformative journey from the fashion world to becoming a wellness advocate, offering practical insights into the midlife awakening that so many women experience.
2025-05-0654 minThe Exhale And Explore PodcastEp.4-The Gift of TravelIn this episode of the Exhale and Explore podcast, Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC discuss the transformative gift of travel. They explore the importance of mindfulness, group dynamics, and cultural adaptation while traveling. Lauren shares her experiences in Singapore, Bali, and Vietnam, highlighting the challenges and joys of traveling with family. The conversation emphasizes the significance of maintaining peace, being open to new experiences, and the common humanity that connects us all. They also touch on practical travel tips and the importance of staying calm under pressure, drawing from personal anecdotes. The episode concludes with...
2025-04-2738 minThe Exhale And Explore PodcastEp.3-Calm Under PressureIn this episode, Lauren Fain, RN, HN-BC and Anil Manley, MS, CHES discuss their journeys from careers in fashion and television to the health and wellness space. They explore the importance of mindfulness, breathing techniques, and the need for self-care in managing stress. The conversation emphasizes the significance of setting boundaries, exploring new challenges, and understanding the different types of stress, particularly chronic stress. They also highlight the importance of rest, joy, and the need to prioritize personal well-being while supporting others.Support the show🎧 Like, Follow, & Leave A Review:
2025-04-1343 min
The Exhale And Explore PodcastEp.2-Prioritizing Self-CareIn this episode of the Exhale and Explore podcast, hosts Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC, delve into the multifaceted concept of self-care. They explore personal experiences, the importance of mindfulness, and the various dimensions of self-care, including physical, emotional, social, and financial aspects. The conversation emphasizes the significance of being present, connecting with nature, and the benefits of self-care practices in enhancing overall well-being and resilience. Lauren and Anil emphasize the need for individuals to prioritize their health, advocate for themselves in healthcare settings, and adjust their self-care plans as life changes. The conversation highlights...
2025-03-2335 minThe Exhale And Explore PodcastEp.1-We're Turning 50!SummaryIn this episode of the Exhale and Explore podcast, hosts Anil Manley and Lauren Fain delve into the complexities of midlife transitions, exploring themes of grief, personal growth, and the importance of support systems. They reflect on their own journeys, share insights on navigating the wilderness of change, and emphasize the significance of embracing new experiences and taking responsibility for one's life. The conversation encourages listeners to explore their own paths to well-being and self-discovery.TakeawaysThe importance of creating space for reflection and self-care.Navigating midlife transitions...
2025-03-1039 min
Dive Into A Full Audiobook That Is Simply Edge-Of-Your-Seat.Anxious Attachment Awakening by Anil ManleyPlease visithttps://thebookvoice.com/podcasts/2/audible/46711to listen full audiobooks.
Title: Anxious Attachment Awakening
Author: Anil Manley
Narrator: Julie Magnani
Format: mp3
Length: 4 hrs and 8 mins
Release date: 01-08-25
Ratings: 5 out of 5 stars, 19 ratings
Genres: Sociology
Publisher's Summary:
Are you tired of anxiety and insecurity shadowing your relationships? Does the fear of abandonment echo in your mind, reminding you of your struggles? If these resonate, this book is for you.
2025-01-084h 08Get Lost In The Full Audiobook That Keeps Thriller Fans Hooked.Anxious Attachment Awakening by Anil ManleyPlease visithttps://thebookvoice.com/podcasts/2/audible/24454to listen full audiobooks.
Title: Anxious Attachment Awakening
Author: Anil Manley
Narrator: Julie Magnani
Format: mp3
Length: 4 hrs and 8 mins
Release date: 01-08-25
Ratings: 5 out of 5 stars, 19 ratings
Genres: Psychology & Mental Health
Publisher's Summary:
Are you tired of anxiety and insecurity shadowing your relationships? Does the fear of abandonment echo in your mind, reminding you of your struggles? If these resonate, this book is for you.
2025-01-084h 08