Shows
All Bodies. All Foods.54. Recovering in the Light of the Moon: The Healing Power of Myths, Metaphors, & Storytelling with Dr. Anita Johnston, PhDCan a simple folktale help heal our relationship with food? Can an ancient legend change how we approach our emotions? Can a story help us access our intuition? The wise and wonderful Dr. Anita Johnston, Ph.D., a pioneer in the field of eating psychology and author of Eating in the Light of the Moon, answers these questions for us in this illuminating episode. Dr. Johnston teaches us how to see recovery in a different “light”, provides practical tools for recovery, and reveals how myths, metaphors, and stories have the power to guide us back home to ourselves.
2024-10-3157 minAll Bodies. All Foods.54. Recovering in the Light of the Moon: The Healing Power of Myths, Metaphors, & Storytelling with Dr. Anita Johnston, PhDCan a simple folktale help heal our relationship with food? Can an ancient legend change how we approach our emotions? Can a story help us access our intuition? The wise and wonderful Dr. Anita Johnston, Ph.D., a pioneer in the field of eating psychology and author of Eating in the Light of the Moon, answers these questions for us in this illuminating episode. Dr. Johnston teaches us how to see recovery in a different “light”, provides practical tools for recovery, and reveals how myths, metaphors, and stories have the power to guide us back home to ourselves.
2024-10-3157 min
The Body Love Binge - Eating Disorder Recovery PodcastWhat is your relationship with food showing you? with Dr JohnstonDr. Anita Johnson joins the podcast to discuss using metaphor and storytelling to address struggles with eating disorders, body image issues, and finding freedom through embracing your authentic self. Listeners can expect to learn about the root causes of eating disorders, how to reframe your relationship with food and your body, and pathways to full recovery.
Key Discussion Points:
- The different types of hungers - physical hunger vs emotional/spiritual hunger - and learning to differentiate (13:09)
- Using the foods you struggle with as clues to uncover underlying issues (14:13, 25:16)2024-03-0554 min
Body Matters PodcastStorytelling as a Way to Heal Body Image with Dr. Anita JohnstonOn this week’s episode I am super excited to be introducing you to our next special guest Psychologist, Author, Co- Founder and Executive Clinical Director, Dr. Anita Johnston. As an International Speaker, someone with a PhD, a Supervisor and an Eating Disorder Professional Anita has been able to make a tremendous impact in the space of eating disorders. She has worked in treatment of disordered eating for over 35 years where she has been able to support various clients with difficulties with food and body. She is currently the Clinical Director of Ai Pono Hawaii eating disorder programs which in...2024-02-2747 min
The Healing Grove PodcastAnita Johnston, PhD: What Can Our Eating Tell Us About Ourselves? | The Healing Grove PodcastThis week I would like to introduce you to Anita Johnston, Ph.D., CEDS. Anita is a psychologist, storyteller, certified eating disorders specialist, and author, and she has been working in the field of women’s issues, eating difficulties and body image distress for over 35 years. She is also the co-creator of the Light of the Moon Café, an online platform similar to The Healing Grove that offers an interactive women’s circle, a book club or “workbook” for Eating in the Light of the Moon, and access to a supportive community of other women. In Dr. Joh...2023-09-0446 min
The True Health Podcast48) Anita Johnston (PhD): A Disordered Eating MasterclassDr. Anita Johnston has been a pioneer in the field of eating psychology for over 35 years. She is a Depth Psychologist, Certified Eating Disorder Specialist, and author of the iconic book Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, and Storytelling.
She is co-creator of the Light of the Moon Café, an online resource with interactive and self-study courses for women around the world, as well as Founder and Executive Clinical Director of Ai Pono (i-PONO) Hawaii, which has a residential eating disorder treatment program on Maui.
...2023-07-2455 min
Rebuilding Trust With Your BodyEmotional Eating Decoded: How to Stop Stuffing Your Feelings Down With FoodA lot of us use food to cope with feelings. And when I say “using food,” I mean that sometimes we eat certain foods in response to emotions, but I also mean that sometimes we restrict or withhold food in response to emotions. And sometimes we diet as a way to try and cope with how we are feeling. Often we don’t even know we are doing this. These food and dieting behaviors become such a normalized part of our lives that we aren’t even aware that we are using it to distract from or numb ourselves from fee...2023-05-1627 min
The Empathy EdgeAnita Nowak: How to Engage in Purposeful Empathy Whenever You Need ItYou don't have to wait for empathy to strike. You can intentionally choose to engage in what my guest today calls Purposeful Empathy to change the dynamic of any interaction. But how? And how do you maintain your own boundaries when being empathic is part of your job? Today, my guest, Anita Nowak, shares what purposeful empathy is, how and when to engage it, and even how to step back and reclaim your boundaries when empathy could burn you out. We both share personal stories of when we've actively chosen empathy in tough situations and how it transformed the e...2023-01-0334 min
Inner Work: A Spiritual Growth PodcastInner Work 141: Hunger, Desire, and Your Relationship with FoodThis episode of INNER WORK is a spiritual exploration of hunger, desire, and how we relate to food. This discussion will be especially helpful if you have (or have ever had) a disordered relationship to food and eating. We'll examine what your relationship to food might have to do with your deeper hungers and desires, particularly if you're not fully allowing yourself to feel or express those desires. We'll also explore how the way you relate to food can often point to deeper places in yourself that are not being fulfilled or tended to. In this episode...2022-09-2136 min
Down With My Demons: The Shadow Work PathThe Shadow of Nourishment: A Conversation about Eating Disorders with Danna SchultzIt was a pleasure to host Danna Schultz on this weeks episode about Eating Disorders. Danna is a nutritionist, kitchen witch, and coach who helps her clients navigate a life of joy and pleasure post disordered eating. We discuss the many circumstances that can cause eating disorders including trauma with breast feeding, attachment wounds, and nervous system misalignment. Danna takes us through polyvagal theory, nervous system regulation, and how to begin inhabiting the body after years of trauma. This episode questions: how do we come back home to ourselves after years of being disembodied? Finally, Danna explains to us...2022-06-161h 11
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, growth68. How Our Mental + Physical Health Are Connected feat. Laura MartinEpisode transcript, extended show notes, and video can be found here.#68 Today I am joined by the amazing Laura Martin—a Certified IBS Nutrition Consultant and founder of Healing to Happy (an online holistic, gut-brain focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's). Laura's Instagram: https://www.instagram.com/lauramartin_h2h/Laura's website: https://healingtohappy.com/ Laura and I dive into the following topics...+ Laura's mental health journey and how it led her to helping others wi...2021-07-1643 min
Women In-Depth: Conversations about the Inner Lives of WomenFood As Mother: Healing Your Relationship with FoodIn this episode, Karly Randolph Pitman and I explore the parts of ourselves that tend to overeat in response to stress through the metaphor of “Food as Mother” and how this perspective can help us understand why we overeat and move towards changing this behavior. Karly is the founder and facilitator at www.growinghumankindness. She helps highly sensitive people who struggle with shame, sugar, and perfectionism and who want to heal painful habits of self blame, self criticism, and over consuming. Growing human(kind)ness arose from two things: Karly’s own experie...2020-12-1640 min
Body WisdomHealing Trauma with Nina PasseroChildhood traumas whether emotional or physical, big or small, can be carried into adulthood. These traumas and emotions are then repressed into the physical body MANIFESTING physical symptoms and creating dis-ease in the body. Nina & I chat about her personal story with traumatic relationships and self-harm starting in the 8th grade. Nina was able to find true healing true lifestyle changes and most importantly, releasing trapped or stored energy. That led to her current work as a coach guiding others thru their traumatic experiences and helping them tune into their bodies and minds. Nina is a Reiki Healer and o...2020-06-191h 23
Mom Genes The Podcast10: Your NourishmentThe Mom Bod Series Mom’s nourish their families, but who nourishes the Mom? What does it even mean for a Mom to emotionally nourish herself? Regardless of the nurturing you did or did not have growing up, all Moms need to develop a strong internal self that can nurture and nourish when times get stressful. We define nourishment and interview Anita Johnston, PhD, author of “Eating in the Light of the Moon,” who uses metaphor and archetypes to explore the concept of your inner mother. Anita Johnston, PhD https://dranitajohnston.com 2020-01-1454 min
The Evolution Catalyst PodcastOur Relationship with Food. The Connection Between Emotional Health & Disordered Eating.I was joined by Nichomi Higgins, LMFT. We talked about the connection between emotional health and disordered eating. She shared the difference between disordered eating and an eating disorder. We talked about how women of color are affected; specifically African-American women and girls who live and struggle with disordered eating. She shared that recovering from an eating disorder is possible and attainable and provided steps that you can take to access care. Resources Mentioned Not All Black Girls Know How to Eat: A Story of Bulimia by Stephanie Covington Armstrong Eating in...2019-07-1000 min
Therapist Uncensored PodcastFood, The Body, Trauma, & Attachment With Guests Paula Scatoloni & Rachel Lewis-Marlowhttps://www.therapistuncensored.com/wp-content/uploads/2019/06/RachelLewis-MarlowPaulaScatoloni-e1561646721938.png ()
What if we flipped the script and learned to see our body as a messenger that needs to be heard rather than an obstacle to be conquered when it comes to our relationship with food? When we take physiological perspective, we learn that the body has much to say not only about food but also emotional regulation and our basic human needs for attachment and defense.
Using the sensory information, attachment system and working with defenses.
Who are our guests on this episode, you ask? Well here ya go, they are...2019-06-2757 min
Therapist Uncensored PodcastTU99: Food, The Body, Trauma, & Attachment With Guests Paula Scatoloni & Rachel Lewis-MarlowWhat if we flipped the script and learned to see our body as a messenger that needs to be heard rather than an obstacle to be conquered when it comes to our relationship with food? When we take physiological perspective, we learn that the body has much to say not only about food but also emotional regulation and our basic human needs for attachment and defense.
Using the sensory information, attachment system and working with defenses.
Who are our guests on this episode, you ask? Well here ya go, they are pretty bad-ass and they were interviewed by Dr. Ann K...2019-06-271h 01
Women In-Depth: Conversations about the Inner Lives of WomenFaces of the Divine Feminine: Maiden, Mother, Queen, and Crone“The feminine is about the connection among all things.” Where are you in life? Where are you headed? Traditionally, there have been four faces of femininity: Maiden, Mother, and Crone. These archetypes define the feminine mindset: wants, needs, and what is required for fulfillment. Our culture places a certain value on each of these stages. Oftentimes, this value is based on desirability rather than one’s personal desires. Traditionally, femininity is overwhelmingly undervalued. Now, that’s beginning to change. In this episode, I talk with Dr. Anita Johnston. She breaks down all thre...2019-03-1245 min
Podcast – Essential OmnivoreLauren Bielenberg | Essential Omnivore Podcast: Episode 3
Lauren Bielenberg is a yoga teacher who embraces her life’s journey back to ‘being.’ she embodies a spirit of healing and growth, following her experiences with orthorexia and SIBO. she hopes to inspire people to live their fullest and most meaningful lives through vulnerability, compassion, and mind-body connections.
Resources:
–Kathy Gehlken MA, RDN/CAP. CMP (Ayurvedic Wellness)
-The Lotus Collaborative (eating disorder in and out patient, free weekly community and supporters groups)
Other helpful modalities:
-Therapists specializing in eating disorder recovery
-Restorative yoga
-Tara Brac...2018-02-1643 min
The Eating Disorder Recovery PodcastSubstance Use and Eating Disorders with Dr. Tamara PryorDr. Tamara Pryor, Ph.D., FAED, Clinical Director and Director of Clinical Research at EDCare joins us to talk about one of her areas of expertise- eating disorders and substance abuse. We talked about: Dr. Pryor’s background and expertise in treating eating disorders and substance abuse How common substance use occurs in people who also have EDs Similarities and differences between substance use addictions and eating disorders The recovery process for substance use and EDs How to work through shame in the recovery process Common misconceptions about substance use How substance use can affect eating behavior Ta...2017-10-3100 min
Women In-Depth: Conversations about the Inner Lives of WomenEpisode 59: Cracking the Hunger Code Through Storytelling and Metaphor with Anita Johnston, Ph.D. Welcome to the podcast! Today I am joined by Anita Johnston, Ph.D. who is the Director of the Anorexia & Bulimia Center of Hawaii which she co-founded in 1982 and is the Clinical Director and the Founder of the ‘Ai Pono Intensive Out-Patient Eating Disorders Programs in Honolulu and 'Ai Pono Maui, a residential treatment facility in Maui. She is also Senior Clinical Consultant to EATFED intensive outpatient program in Sydney Australia. Dr. Johnston developed Hawaii’s first inpatient eating disorders treatment program at Kahi Mohala Hospital in 1986 and is an expert in treating a wide range of eating disorders...2017-09-2958 min
Download Popular Titles Audiobooks in Science & Technology, Psychology & The MindEating in the Light of the Moon Audiobook by Anita A. Johnston PhDPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Eating in the Light of the Moon
Subtitle: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
Author: Anita A. Johnston PhD
Narrator: Arika Rapson
Format: Unabridged
Length: 6 hrs and 58 mins
Language: English
Release date: 03-15-16
Publisher: Tantor Audio
Ratings: 5 of 5 out of 92 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to...2016-03-156h 58
Savor An Vivid Full Audiobook And Elevate Your Mindset.Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Anita A. Johnston PhDPlease visithttps://thebookvoice.com/podcasts/1/audiobook/317092to listen full audiobooks.
Title: Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
Author: Anita A. Johnston PhD
Narrator: Arika Rapson
Format: Unabridged Audiobook
Length: 6 hours 59 minutes
Release date: March 15, 2016
Ratings: Ratings of Book: 5 of Total 3
Ratings of Narrator: 5 of Total 1
Genres: Mental Health & Psychology
Publisher's Summary:
Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories...2016-03-156h 59Embrace Into A Vivid Full Audiobook While Cooking.Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Anita A. Johnston PhDPlease visithttps://thebookvoice.com/podcasts/1/audiobook/317092to listen full audiobooks.
Title: Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
Author: Anita A. Johnston PhD
Narrator: Arika Rapson
Format: Unabridged Audiobook
Length: 6 hours 59 minutes
Release date: March 15, 2016
Ratings: Ratings of Book: 5 of Total 3
Ratings of Narrator: 5 of Total 1
Genres: Social Science
Publisher's Summary:
Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories. 'Storytellers...2016-03-156h 59Discover Top Full Audiobooks in Non-Fiction, Social ScienceEating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Anita A. Johnston PhDPlease visithttps://thebookvoice.com/podcasts/1/audiobook/317092to listen full audiobooks.
Title: Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
Author: Anita A. Johnston PhD
Narrator: Arika Rapson
Format: Unabridged Audiobook
Length: 6 hours 59 minutes
Release date: March 15, 2016
Ratings: Ratings of Book: 5 of Total 3
Ratings of Narrator: 5 of Total 1
Genres: Social Science
Publisher's Summary:
Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories. 'Storytellers...2016-03-156h 59
Discover Top Full Audiobooks in Non-Fiction, Social ScienceEating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Anita A.Please visit https://thebookvoice.com/podcasts/1/audiobook/317092 to listen full audiobooks. Title: Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling Author: Anita A. Johnston PhD Narrator: Arika Rapson Format: Unabridged Audiobook Length: 6 hours 59 minutes Release date: March 15, 2016 Ratings: Ratings of Book: 5 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Social Science Publisher's Summary: Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories...2016-03-1530 min