Shows
News Headlines in Morse Code at 35 WPMNews Headlines at 35Morse code transcription: vvv vvv How was wanted man Roy Barclay free to kill Anita Rose Migrant deal will be seen as failure if numbers dont fall Four arrested in connection with M and S and Co op cyber attacks Ban some foreigners from sickness benefits, Badenoch urges Children queuing for supplements killed in Israeli strike in Gaza, hospital says Caster Semenya South African double Olympic champion wins partial victory at European Court of Human Rights in her long legal battle over athletics sex eligibility rules. Sycamore Gap tree trunk installed at The Sill UK faces rising and...2025-07-1100 min
News Headlines in Morse Code at 30 WPMNews Headlines at 30Morse code transcription: vvv vvv Sycamore Gap tree trunk installed at The Sill How was wanted man Roy Barclay free to kill Anita Rose Children queuing for supplements killed in Israeli strike in Gaza, hospital says Ban some foreigners from sickness benefits, Badenoch urges Four arrested in connection with M and S and Co op cyber attacks Caster Semenya South African double Olympic champion wins partial victory at European Court of Human Rights in her long legal battle over athletics sex eligibility rules. Package holidays to Spain, Cyprus and Turkey soar in price I cant drink the water...2025-07-1100 min
News Headlines in Morse Code at 25 WPMNews Headlines at 25Morse code transcription: vvv vvv Caster Semenya South African double Olympic champion wins partial victory at European Court of Human Rights in her long legal battle over athletics sex eligibility rules. Package holidays to Spain, Cyprus and Turkey soar in price Sycamore Gap tree trunk installed at The Sill UK faces rising and unpredictable threat by Iran, report warns How was wanted man Roy Barclay free to kill Anita Rose Ban some foreigners from sickness benefits, Badenoch urges Four arrested in connection with M and S and Co op cyber attacks I cant drink the water life next...2025-07-1100 min
News Headlines in Morse Code at 20 WPMNews Headlines at 20Morse code transcription: vvv vvv UK faces rising and unpredictable threat by Iran, report warns Sycamore Gap tree trunk installed at The Sill Migrant deal will be seen as failure if numbers dont fall Caster Semenya South African double Olympic champion wins partial victory at European Court of Human Rights in her long legal battle over athletics sex eligibility rules. Ban some foreigners from sickness benefits, Badenoch urges How was wanted man Roy Barclay free to kill Anita Rose Children queuing for supplements killed in Israeli strike in Gaza, hospital says Four arrested in connection with M and...2025-07-1100 min
News Headlines in Morse Code at 15 WPMNews Headlines at 15Morse code transcription: vvv vvv Caster Semenya South African double Olympic champion wins partial victory at European Court of Human Rights in her long legal battle over athletics sex eligibility rules. Sycamore Gap tree trunk installed at The Sill Package holidays to Spain, Cyprus and Turkey soar in price I cant drink the water life next to a US data centre Four arrested in connection with M and S and Co op cyber attacks How was wanted man Roy Barclay free to kill Anita Rose UK faces rising and unpredictable threat by Iran, report warns Migrant deal will...2025-07-1100 min
News Headlines in Morse Code at 10 WPMNews Headlines at 10Morse code transcription: vvv vvv Package holidays to Spain, Cyprus and Turkey soar in price How was wanted man Roy Barclay free to kill Anita Rose Children queuing for supplements killed in Israeli strike in Gaza, hospital says UK faces rising and unpredictable threat by Iran, report warns I cant drink the water life next to a US data centre Caster Semenya South African double Olympic champion wins partial victory at European Court of Human Rights in her long legal battle over athletics sex eligibility rules. Ban some foreigners from sickness benefits, Badenoch urges Four arrested in connection...2025-07-1100 min
Moose’s Monster MashPuppets and Animatronics with Dave BarclayDave Barclay, of Star Wars Fame, stops by to talk about his career and his new book, "My Life with Animatronics, Movies, Puppets, and Beyond". We cover everything from, his start in the business as a child of two master puppeteers, to what prompted him to write his autobiography. Hear fascinating stories about Jim Henson, and behind the scenes tales from movies like; Star Wars, Who Framed Roger Rabbit, Labyrinth, Dark Crystal, and More!
Order Dave's Book Here:
DAVE BARCLAY AUTOBIOGRAPHY WITH EXTRAS! HAND SIGNED! NAME ADD OK [BARCLAY-BOOK-PREORDER] - $39.95 : Cool Waters Prods, Aut...2025-02-2854 min
Midlife UnravelledUnlock the secrets to a good night sleep in midlife with Martine BarclayIn this conversation, Martine Barclay discusses the critical role of sleep in our lives, particularly focusing on its importance during midlife and menopause. She explains the various sleep cycles, the impact of diet and lifestyle on sleep quality, and offers practical tips for improving sleep hygiene. The discussion also touches on common sleep challenges, including insomnia and sleep apnoea, and emphasizes the need for a holistic approach to managing sleep issues.For Yoga & Pilates:https://www.flexbody.com.au/To connect with Martine:https://www.instagram.com/sleepwell...2024-10-0747 min
Attacking Third: A CBS Sports Women's Soccer PodcastAmy Rodriguez fired by Utah | Julia Grosso heading to Red Stars | Man U mess | Canada drops Olympic roster (Soccer 07/01)If you support the show, please nominate Attacking Third for The People's Choice Podcast Awards in the "Best Female-Hosted Podcast" Category: https://www.podcastawards.com/app/signup/Lisa Carlin, Darian Jenkins, and Aaron West were in-studio to discuss all the latest surrounding the women's game. First up, the group talk about Canada's Olympic Roster which just dropped as well as the firing of head coach Amy Rodriguez from the Utah Royals. Next, Sandra Herrera is welcomed in to break some news that Julia Grosso will be joining the Chicago Red Stars as her contract at Juv...2024-07-0151 min
Canes CornerCanes crash out of playoffs with 5-3 loss to the RangersCanes can't hold 3-1, 3rd period lead and the run ends with a 5-3 loss in Game 6. Martin Necas, Seth Jarvis and Sebastian Aho each scored as the Hurricanes built a 3-1 lead through 2 periods. But, Frederik Andersen allowed a terrible goal to Chris Kreider early in the 3rd period and the floodgates opened. Kreider netted two more, completing the natural hat trick in a span of 8:58 of the third. Vincent Trochek and Barclay Goodrow also scored for New York who ended the series with Carolina at PNC Arena for the second time in 3 years. 2024-05-1758 minCanes CornerCanes power past Rangers, 4-3. Force Game 5 in New York.The Canes scored on the power play?????
Yes they did. Brady Skjei's power play goal with just over 3 minutes left in the third period gave the Hurricanes a 4-3 win over the Rangers. Carolina gets to live another day as they force Game 5 in New York on Monday night. The Canes had been 0 for 16 on the power play in the series and before tonight were -5 on special teams as the Rangers had scored 4 times with the man advantage and added a shorthanded goal in Game 3. But, Carolina came out flying. Evgeny Kuznetsov, Stefan Noesen and Se...2024-05-1238 min
As The Money BurnsNot OutAfter previously closing their mansion, a struggling couple returns to host a wonderful buffet to start the new year, but have things really changed for the better?December 1932 – January 1933, Christmas and holidays brings plenty of activities. E.T. Stotesbury and Eva Stotesbury are back in Philadelphia but not at their large mansion Whitemarsh Hall celebrating both Christmas and New Year before heading down to Palm Beach. Plenty of people are looking at the wealthy, unaware what they might be truly hiding as others try to recover from financial losses by several means.Other people and su...2024-01-1122 min
The J-SpotEmbracing Failure: Lessons Learned from SetbacksIf you are sick of letting fear of failure paralyze you and you actually want to have an upper hand by using it to FUEL your success…reframe the way you see failure.
I’m here to remind you that EVERY BODY FAILS at some point…multiple points…it’s not unique to you. It’s humanity. It’s how we learn and how we grow. Failure is nothing more than a chance to revise your strategy.
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https...2023-06-1509 min
The J-SpotDiscovering Your Passion: Pursuing Your Dreams with PurposeIt becomes way too easy to become slave to the salary and the benefits. And people would rather live with a comfortable income than make an impact that goes beyond themselves. Because…survival right??
So what’s your story? Are you a survival kind of person? Or are you a significance kind of person? Are you here on this earth just for your own security and to pay the bills? Or are you here on this earth to create excellence…committed to a purpose that is bigger than you and is about impacting others.
If you do...2023-06-1413 min
The J-SpotBulletproof plan to set you up for successToday, I'm excited to share with you a simple yet powerful strategy to help you achieve your fitness goals. In this video, we're going to dive into the simple step-by-step process I use to create a bulletproof plan that will set you up for success to achieve your fitness goals. Let’s dive right in!
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/
📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay
2023-06-1306 min
The J-SpotReinvent Yourself: Nothing is permanent. You're not stuck.I don’t know if you know this but you can rise up from anything and you have the ability to reinvent yourself daily. You can completely recreate yourself if you want to. And if you think about it, nature really shows us how self-reinvention is happening all the time. Seasons change, and so do we.
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/
📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay2023-06-0912 min
The J-SpotCultivating Confidence: trust your dopenessWe live in a world that often challenges our self-confidence and leaves us feeling less than worthy. But fear not, because today, we're going to reclaim our power, boost our self-esteem, and step into our greatness. This episode is all about inspiring you to embrace your true worth and cultivate unwavering self-confidence.
Remember, confidence is a journey, and it's okay to have ups and downs along the way. Embrace the process, be patient with yourself, and celebrate every milestone, no matter how small.
s t a y i n t...2023-06-0809 min
The J-SpotEmbracing Authenticity: owning your true selfThis one is for the girl who is struggling with navigating the path of self-love and is seeking to embrace her authentic self. In a world that often encourages us to conform and fit into these molds, in other words WORSHIPS fakeness….embracing authenticity becomes an act of radical self-love.
Remember, you are uniquely beautiful, and your authentic self is your superpower. Embrace it, celebrate it, and let it shine!
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.ins...2023-06-0709 min
The J-SpotEmbracing Body Positivity: loving yourself in every shape and sizeThis one is dedicated to all the amazing women out there who are on a mission to embody self-confidence, get healthy, and lead an active lifestyle. So, grab your coffee or your matcha or whatever drink of choice, get ready to feel inspired, and let's jump right in!
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarcla...
🎙 podcast with me, all about finding JOY in your life: https://anchor.fm/thejspot
📺 youtube channel for guidance and resources on all th...2023-06-0508 min
The J-Spot9 EASY ways to add more exercise to your day *even if you're busy*We all know how challenging it can be to find time for exercise in our busy lives. But fear not, because I'm here to share not just five, but nine easy ways to add more exercise to OUR day (even as a busy person!)
But don't stop here! To discover even more fitness tips, exercise routines, and personalized guidance, make sure to follow the podcast!
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarcla...
🎙 podcast with me, all about finding JOY in your life: ht...2023-06-0409 min
The J-SpotMEAL PLANNING 101: a simple guide to planning your meals for the week aheadWhether you're a busy professional, a student, or simply looking to eat healthier, meal planning is a game-changer. Planning meals for the week ahead can help you save time, make healthier choices, and stay on track with your nutrition goals. Here's a step-by-step guide on how to plan your meals for the week!
MEAL PLANNING 101: A step by step guide on how to plan your meals for the week
#mealplan #mealpreptips #fitnesstipsforwomen #healthyhabits
s t a y i n t o u c h
👯♀️ let’s be friends on Instagram @anitabarclayfitness
🎙 subscribe to the YouTube channel for more fitness tips, exercise r...2023-05-2808 min
The J-Spot7 easy steps to a better you (for busy girls) 🌸Poor health and well-being impacting every part of your life? Zero inspiration? You need to Spring reset your life with a healthier lifestyle that’s going to bring your natural energy back, improve your physical health and positively impact your mental health too!
I hope you enjoyed today’s podcast video.
You are capable, you are strong and you are loved.
Stay glowy fam and see you in my next podcast video!
Feel Good, Look Good, Spread Good
@anitabarclayfitness
s t a y i n t o...2023-05-2113 min
The J-Spot8 steps to get your life together *fitness edition*If you’ve been feeling unmotivated, uninspired, lazy or just in need of a CHANGE… these are 8 steps you can take to SPRING RESET and get your life together *fitness edition*
Take it slow and steady…don’t go HAM trying to do everything at once! It’ll just lead to burn out and put you right back at the beginning again! But if you do ever feel overwhelmed, remember that every day is a fresh start and at any moment you can hit the reset button and start again.
0:00 - Intro
2:18 - Step one
3:00...2023-05-1519 min
The J-SpotThe power of YETHave you ever felt like you were in over your head with something? Had no idea what you were doing. And kind of spinning yourself into a tangled up mess of insecurity, frustration, exhaustion, and hopelessness? I can assure you that your best is YET to come.
👯♀️ let’s be friends on Insta: @anitabarclayfitness
💦 daily workout videos on TikTok to help you feel stronger: @anitabarclayfitness
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here
📺 weekly vlogs on my YouTube channel
🎙daily quote cards from every episode here!
2022-11-1705 min
The J-SpotUnlock an unlimited lifeI want to remind you to stop saying I’m not good at x y z because you’re placing a glass ceiling on YOURSELF by constantly reinforcing that belief. And I get it… opinions and thoughts about ourselves like these don’t just happen overnight… they happen in response to a painful experience….or we use them to protect ourselves from future pain, almost using them as a like self fulfilling prophecy…..but comments like these that we make also often dictate the way we behave in life...
👯♀️ let’s be friends on Insta: @anitabarclayfitness
💦 daily workout videos...2022-11-1611 min
The J-SpotSlowing down to speed upToday I want to remind you that doing your best doesn’t mean working yourself to the point of a mental breakdown….. Because I don’t know if you’re anything like me, but im so go go go, and I feel like my brain creates this never ending checklist of things I could be doing or should be doing …Sometimes I feel overwhelmed and burnt out before I even start my day. Because I feel like I’m so “busy” and I say that in air quotations because really I think the right word is distracted or unfocused.
2022-11-0306 min
The J-SpotI think you should just go for itToday I feel like someone needs to be encouraged to just go for it….go for that thing that’s on your mind right now. You know what it is. Yes you I’m talking to you. That thing you’ve been back and forth on. Go for it. Take one step towards it today. Because what’s the worst that could happen??? It doesn’t work out the way you thought it would?!! Better knowing for sure than spending the rest of the year or your life wondering.
👯♀️ let’s be friends on Insta: @anitabarclayfit...2022-11-0206 min
The J-Spotdon't be SAD :(I know that with the shorter days, cold weather and lack of daylight, November can often be the starting point for seasonal affective disorder (SAD). And with symptoms usually starting in late fall and continuing all winter long… I just want to be that friend, that voice of encouragement for you every morning when you start your day…because I know so many of us have our head and hearts filled with criticism, self doubt, insecurity, worry and maybe even a lack of faith that things can or will ever change...
👯♀️ let’s be friends on Inst...2022-11-0105 min
Parkinson's EmpowermentIvana Graduated from LSVT BIG with flying colors. She talks about the relief and benefit of letting people know she had Parkinson's instead of hiding the diagnosis.Ivana, a retired kindergarten /4th grade teacher, and I talk about the improvements she saw in her balance and posture and overall mobility soon after starting the LSVT BIG program. She talks about her Urban Poling Stability poles and the benefits she has had since starting to walk with them. We talk about knee replacements, one last year and another scheduled for the end of this summer, and which class to begin after she graduates from this round of physical therapy. Ivana mentions that she does not have tremors. According to the Parkinson's Foundation about 70% of people...2022-06-0924 min
The J-SpotRegular productivity vs toxic productivityIt’s sooo easy for regular productivity to turn into toxic productivity. That's because getting things done often makes us feel worthy, fulfilled and in control. Our culture even expresses a lot of value for productivity. But rarely are we celebrated for being present....getting enough rest and setting reasonable goals...
Come say Hi on instagram @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast2022-04-2009 min
The J-SpotYou are in charge of taking care of your bodyEven though we aren’t in CONTROL of our own life, we are in CHARGE of our own life. The choices you make in the areas you AREEE in charge of, affects how you will feel each day. And today I want to touch on the fact that you are in charge of taking care of your body. When it comes to our health, we may not be in TOTAL control....but there are things that we CAN take charge of in efforts to make a positive difference in the long run while also creating a positive impact on ho...2022-04-1306 min
The J-SpotWhat you permit you promoteIf you don’t loveee the way things are right now, in your daily routine, your relationships...your finances... but you’re tolerating it....then you are choosing for the situation to stay the way it is. If you consider yourself a leader of your life, the CEO of your life...You have go to be on the lookout for these unacceptable behaviours while they are still subtleee and then you’ve got to proactively work to eliminate them before they allow full blown dysfunction in your life to occur.
Come say 'Hi' on insta...2022-04-1107 min
The J-SpotHow to apply Japanese minimalism to spark joy in your lifeJapanese minimalism applied to the home is about getting rid of things you don't need...it's about making your home simple, clean and easy to maintain. And in Japanese minimalism, objects and materials aren't everything. But have you ever considered how you could apply Japanese minimalism concepts to your LIFE to spark more joy and meaning to it?...
Come say 'Hi' on insta @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast 2022-04-0607 min
The J-SpotEmbracing uncertaintyWhen you learn how to embrace uncertainty and build a relationship with uncertainty....You’re actually building a relationship with yourself. You’re learning to understand your fears. You’re giving yourself an opportunity to grow. Embracing uncertainty and learning to thrive in the unknown is what brings you one step closer to the person you’ve been working so hard to become...
Say 'Hi' on insta! @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast2022-04-0408 min
The J-Spot4 ways to be a good human todayThe greatest rule in the book of life: Treat others the way you want to be treated. Being a good human not only for yourself, but for others can give your day a deeper sense of meaning...and loving on others can even help improve your physical and mental health. There are soo many things each of us can do just TODAY even that can create some pretty impactful ripples in the lives around us.
Come say 'hi' on Instagram! @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast2022-03-3006 min
The J-SpotThe secret sauce to staying fit and feeling amazingWhen it comes to working out most people think about how to GET fit....but that’s rarely ever the problem...the problem usually lies in STAYING fit. If you’ve been feeling like you just can’t figure out what the secret sauce or formula is to feeling amazing and staying fit, I’m here to help!
Come say hi on insta @anitabarclayfitness
Follow the podcast on Instagram for quote cards from each episode @thejspotpodcast2022-03-2810 min
The J-Spot3 ways to add more adventure to your everyday lifeIf you’ve been saying you want a life of adventure....if you feel trapped in a life that has been serving up the same mundane routine week after week....girl.....adventure shouldn’t come once year, or twice a year...life is happening every day. And every day can be an adventure....
Come say 'Hi' on Instagram @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast
2022-03-2307 min
The J-SpotPIT STOP: Refuel on motivationCan you agree that being unmotivated whether it's in life or in work can be really frustrating?? Lack of motivation. So many of us struggle with it regularly. Let’s work together to identify what might be causing us to feel like we’re running on empty so that we can start implementing strategies to fill ourselves back up with motivation.
Say 'hi' on instagram @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast2022-03-2112 min
The J-Spot10 tips to teach yourself ANYTHING this yearThere is joy in self directed learning. Think about it...As children, we came into this world designed to educate ourselves with our natural curiosity, playfulness, and sociability. Joy lies in making new discoveries and increasing our skill sets. However, anyone who’s ever tried to teach themselves anything knows that it can be reallyyyyy challenging too. So here’s 10 tips on how to teach yourself anything!
Say 'Hi' on insta @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast2022-03-1612 min
The J-SpotControlling versus TRUSTING the timing of your lifeI feel like our society (me included) really values being in control of creating a life we love but sometimes we forget that a lot of life is made up of moments we are truly never in control of...
Come say 'Hi' on instagram @anitabarclayfitness !
Follow the podcast on instagram for quote cards from each episode @thejspotpodcast2022-03-1410 min
The J-Spot5 time management essentials you need to be implementing this yearBeing successful is a personal choice. You have been called to manage the time you’ve been given. That means YOU are in charge! The key to time management is that you STAY IN CHARGE. Managing time is like managing a business. If you don’t stay on top of things, it will run you. So it’s important to stop every now and then and actually ask yourself “who’s in charge here?!”
Say HI on Insta @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast2022-03-0908 min
The J-SpotHow to reprogram your mind for successDid you know that there’s legitimately science behind reprogramming your mind for success? Success looks different on everyone. And each of us has our own definition of success. But we all have one thing in common when it comes to why we haven’t yet hit our version of success yet: our mindset...
Say 'HI!' on Instagram @anitabarclayfitness
Follow the J-Spot on Instagram for quote cards from each episode @thejspotpodcast2022-03-0710 min
The J-Spot7 ways to get out of a work from home rutIf you’ve ever been in a work from home rut, chances are you felt like you were in a bit of a personal rut at the same time. Getting up every day and doing the same thing day in and day out can feel pretty blah. So let’s mix things up together, and reduce the chances of ending up in one of these slumps!
Say HI on insta! @anitabarclayfitness
Follow the podcast on insta for quote cards from each episode @thejspotpodcast2022-03-0211 min
The J-SpotThe secret to ACTUALLY achieving goalsWe talk a lot about setting goals at this time of the year, but we don’t talk about achieving goals. If you’ve managed to already stop working on your new year’s eve resolutions, but you dooooo you reallyyyy do want this year to be the year you follow through with everything you said you’d do...then this episode is for you because I’m going to dish the secret to actually achieving goals.
Say HI on Insta @anitabarclayfitness
Follow the podcast on Instagram for quote cards from each episode @t...2022-02-2811 min
The J-SpotThe REAL reason you're not progressingDo you feel like you’re not making any real progress in life? Do you find that it’s like everyone around you is winning and achieving something and you’re not? Do you feel like everyone else has the secret to success and despite buying all the self help books, listening to all the personal development podcasts and watching all the YouTube videos you just can’t seem to find what it is?!!! This episode is for you :))
Say 'Hi' on Instagram! @anitabarclayfitness
Follow the podcast on Insta for quote cards from eac...2022-02-2312 min
The J-SpotGirl, encourage yourself DAILYWe live in a world filled with daily pressures. So girl, it’s so important to encourage yourself every day. In this world, we’re bombarded constantly with negativity and discouragement. Encourage yourself and protect yourself from the negativity. Because if it you let all of that in, it’s going to dim your light, steal your joy and you’re going to find it very hard to find yourself worthy, find yourself believing in yourself and knowing how uniquely and wonderfully you have been created.
Say 'Hi' on Instagram :) @anitabarclayfitness
Follow the podc...2022-02-2108 min
The J-Spot4 ways you can raise your vibrationFocusing on the good thoughts is in, and dwelling on the negatives is out. This episode is all about being particular about what we give our attention to. According to the science of quantum physics, everything in the universe is fundamentally made of pure energy. Even us. So let’s take a look at 4 ways you can raise your vibration…
Say hi on instagram @anitabarclayfitness
Follow the podcast on Instagram for quote cards from the episodes @thejspotpodcast
2022-02-1608 min
The J-SpotSix Steps To Hitting Reset (In Your Life)Sometimes we can do all the gratitude journaling, meditating, and inner work that we need, but the truth of the matter is, we need a change, a redo, a refresh or a restart and that’s ok! If you feel like you need a reset or a change in a certain area of your life, and you’re ready to trust your gut and just go for it, this episode is for you! Especially if you don’t even know where to start.
7 Day Declutter Challenge: https://thesavvysparrow.com/declutter-your-house-in-one-week/
Follow on instagram for daily quote...2022-02-1409 min
Best of the FestivalsAnita Heiss on celebrating Aboriginal heroes and learning WiradjuriWhat does the Australian country town of Gundagai make you think of? The statue of the "dog on the tuckerbox"? The old folksong, Along the road to Gundagai? Or do you think of the great flood of 1852 – the deadliest in our history - and the remarkable heroism of two Aboriginal men who saved over 60 people, using their bark canoes. Writer, Anita Heiss, a Wiradjuri woman, talks to Paul Barclay about her new book, Bila Yarrudhanggalangdhuray, which celebrates unsung Aboriginal heroes, and the Wiradjuri language.2022-01-1453 min
The J-SpotThe key to our success or failure depends on our attitudeWhen times are tough, the key to our success or failure depends on our attitude. Today, I'm reading from another favourite book of mine from 2021: Grow Through It & Lead (Tap into and develop your potential and open the gateway to your future) By The Spark Plug.
Follow on Instagram for daily quote cards from each episode: @thejspotpodcast2021-12-2913 min
The J-SpotListen to this if you're stuck in a self sabotaging cyclePart of the reason we often experience intense inner conflict or self sabotage is because of something called a 'core commitment'...
Listen to today's reading from the book The Mountain Is You by Brianna Wiest, one of my favourite reads of 2021!
Follow on instagram for daily quote cards from each episode @thejspotpodcast2021-12-2313 min
The J-SpotThe importance of leaning into trustTrusting yourself, trusting God/The Universe, and trusting that others have your best interest at heart are the pillars that you must lean on if you are going to trust the process. Leaning into trust also means knowing that trust has good, solid friends that you can rely on...
Today's reading is from one of my favourite books from my 2021 reading list: Trust - Mastering the four essential trusts by Iyanla Vanzant
Follow on Instagram for daily quote cards from each episode @thejspotpodcast2021-12-2209 min
The J-SpotWhy our feelings matterLearning to trust is one of life's most difficult lessons. Especially learning to trust yourself and your feelings. Trust is a state of mind and being ...Take time to learn why your feelings matter today as I read from one of my favourite books from my 2021 book list. Today's reading is from New York Times best selling author Iyanla Vanzant and her book TRUST - Mastering The Four Essential Trusts.
Follow along on instagram for daily quote cards from the episodes @thejspotpodcast2021-12-2115 min
The J-SpotFear is stealing your dream from youThink about the last time you really dreamt of doing something but let fear talk you out of it with it’s little voice of doubt. People who are thriving and seem to be winning at life aren’t fearless. They suffer from the same insecurities and self doubts that you and I have…
Follow on instagram for daily quotes from the podcast @thejspotpodcast2021-12-1607 min
The J-SpotListen to this if you're feeling like a failureYour every thought and word form a blueprint that your mind and body work to make your reality. So, if you've been living routinely convincing yourself that you're a failure, your mind will do everything it can to make that your reality....
'I AM' Guided Meditation
Daily podcast quotes for inspiration @thejspotpodcast2021-12-1510 min
The J-SpotDon't give up on your dreamLike a lot of people, I bet you’ve felt the urge to give up on something at some point this year. With the new year up ahead, and people searching for fresh starts and new goals to accomplish, I want to encourage you to not give up on your dreams.2021-12-1408 min
The J-SpotWhy you lost motivation and how to get it backI feel like almost all of us have heard the quote “you will never always be motivated so you must learn to be disciplined”. But what if we could always be motivated?2021-12-1309 min
The J-SpotSmile and do more of what you loveMy goal in life is to be happy and be fulfilled….and if that’s your goal too then why not spend time doing more of what we love and less of the things we think we should be doing? Here's how you can start doing more of what you love in 4 easy steps. 2021-12-1007 min
The J-SpotVictory is in the darknessThis message is for the person that's been in a dark season. Being in a dark season is something we've all experienced and it's not easy to navigate on our own, let alone admit to anyone that we're in one. But this message is to encourage you that your victory is on the horizon and your dark season is not permanent.2021-12-0906 min
The J-SpotNobody understands melet’s be real, it feels good to be SEEN and be loved. We all have this innate desire to be understood…and in an overwhelming world, we want to be able to share our feelings, thoughts and perspectives with the people closest to us. Being misunderstood feels lonely. It makes communication frustrating, exhausting and disappointing. But how we respond to being misunderstood will be the difference between spending a long chunk of time trying to correct other people’s misperceptions or being free to carry on with our life no matter what others think of us.
What's...2021-12-0810 min
The J-SpotAppraising your self worthDid you know that most of us lean on self-confidence for happiness rather than working on our self esteem…And even though we think they’re both the same thing, they’re actually really different from each other.
This test is designed to evaluate your general level of self-esteem and determine whether you need to work on your self-image. Learn more about your true sense of self. >>> https://www.queendom.com/tests/access_page/index.htm?idRegTest=3105
Take steps towards developing a more healthy self esteem HERE
Prepar...2021-12-0710 min
The J-Spot7 tips to keep the happy in holidaysI want to invite you to keep your holidays happy. The holiday season isn’t wonderful for everyone. It’s been marketed as the most wonderful time of the year, full of joy and excitement, but for many of us the holiday season can bring on feelings of disappointment, loneliness and financial and emotional stress. Even though holiday depression isn’t an actual medical diagnosis, the holiday season has so many potential stress and depression triggers.
Click here for holiday journal prompts >> https://www.anitareyes.com/journal-prompts2021-12-0611 min
The J-SpotThe power of an hourBoost your productivity in just an hour a day. We’re all bombarded with so many tasks throughout the day that sometimes it can seem overwhelming just thinking of getting everything done. We need a reliable way to get these tasks done that maybe don’t rank high on our joyful list but are important to get done so they don’t create stress and problems later on.2021-12-0308 min
The J-SpotIMPOSTER!!!Something I’ve had to learn is that when you’re starting something, you feel inspired and self confident! But it’s our perceived lack of time that springs on the self doubt…The questions like “will I be able to endure the ups and downs?’…’Can I really inspire and help others?!’…..’will other people really like this as much as I do?! All start to pop up. And that’s the imposter! The voice of self doubt.
Take the Imposter Test here >> https://paulineroseclance.com/pdf/IPTestandscoring.pdf2021-12-0213 min
The J-SpotAre you dreaming too big?Are you dreaming too big? It’s a question I ask myself probably once a week if not more…Because my mantra is ‘dream bigger!’’…And I know the topic of playing small is brought up a lot, but I feel like the pressure and stress of dreaming big isn’t brought up so much. Sure, having big dreams and goals can be energizing. But having a big fixation on them can sometimes lead to big disappointments.2021-12-0109 min
The J-SpotListen to this if you need to get out of a funk and get motivatedWe all have days where days feel heavy and pointless. Days where we’re not always self aware, and don’t always love ourselves, and sometimes even agonize over everything we haven’t yet accomplished. Days where we want to completely shut down and look for ways to distract ourselves from our feelings. And I think it’s important to give ourselves permission to not always be happy.2021-11-3010 min
The J-SpotThe ultimate habit hackEvery day is filled with habits we have routinely kept for years like brushing our teeth and making coffee. The difficult part is trying to add new and healthier habits, either in our lives or for our careers. Try this habit hack to achieve the goals you’ve been setting for yourself, but just haven't been getting around to.
Say 'hey!' on Insta: https://www.instagram.com/justbeinganita_/2021-11-2910 min
The J-SpotTrusting others and the 4 habits of successful relationshipsTrust is an ongoing, interactive and dynamic process. Think of trust as an investment. An investment of time, or effort, or money. Without an initial leap of faith…without investing trust in someone…cooperations, interactions and trust based relationships can never be established.
Say 'hey!' on Insta: https://www.instagram.com/justbeinganita_/2021-11-2612 min
The J-SpotSelf trust is the first secret to successBefore we can even go into the conversation of trusting others, we should talk about trusting ourselves. "Self trust is the first secret to success”. Our relationship with ourself is the foundation of every other relationship we form. Not trusting ourself makes it difficult for us to trust others in relationships, in work and in life.
Check out the Forgiveness University Series here :)
Say 'hey!' on Insta: https://www.instagram.com/justbeinganita_/2021-11-2511 min
The J-SpotMake this your new healthy habitI encourage you to take few minutes daily re-affirming yourself. It’s only fitting that after yesterday’s episode, we take time today to replace the negative and limiting beliefs we so easily wake up with, with positive and empowering beliefs. We can use self affirmations to help change long-standing patterns and beliefs...
Say 'hey!' on Insta: https://www.instagram.com/justbeinganita_/
Follow along on the Blog: https://www.anitareyes.com/blog
2021-11-2408 min
The J-SpotBecome the STAR of your life!Bring your attention to the power of your subconscious mind, so that you can become the main character of your life. What we believe about ourselves is incredibly powerful. Our beliefs can sometimes act like the glass ceiling of our lives, keeping us small. But beliefs don’t always have to be negative and limiting. Our beliefs can also gives us the power to take action.
Say 'hey!' on Insta: https://www.instagram.com/justbeinganita_/
Follow along on the Blog: https://www.anitareyes.com/blog2021-11-2315 min
The J-Spot(part two) if you feel lost in life, maybe this will helpDesigning our own life is what brings true fulfillment. That’s how we unlock our extraordinary…The treasure of our life map. And in order to design our own lives we can’t let fear or anxiety be the things that are leading our way. Following fear is a sure way to be lead to someone else’s treasure box, not our own.
Say 'hey!' on Insta: https://www.instagram.com/justbeinganita_/
Follow along on the Blog: https://www.anitareyes.com/blog2021-11-2209 min
The J-SpotIf you feel lost in life, maybe this will help (part one)Ever feel like you have this map that was drawn with invisible ink where all you have is the ‘you are here’ marker and nothing else?
I’m trying to get to the ‘x’ on this treasure map made entirely of invisible ink.
Like, How do I get there?
And why do I feel like I’m watching everyone else unlock their treasure boxes and jump for joy?!
Say 'hey!' on Insta: https://www.instagram.com/justbeinganita_/
Follow along on the Blog: https://www.anitareyes.com/blog2021-11-1915 min
The J-SpotYou were built different (stop comparing yourself)stand a little taller, stick your chest out a little more and keep the chin a little higher, because you were built different than those around you, and I want to help you to see that. When you spend your youngest, most impressionable and impactful years of your life trying to fit in and be like others, you end up older with no idea of who you really even are. And messages like be authentically you means absolutely nothing.
Say 'hey!' on Insta: https://www.instagram.com/justbeinganita_/
Follow along on the Blog: https...2021-11-1815 min
The J-SpotRespect the hustle, F the cultureHustle culture isn’t healthy, it’s not productive and it’s not effective. I have an organization called Hustle+GlowCo because…I respect the hustle but F the culture. Working on your goals is important, but slaving away and losing your glow? No thank you.
Say 'hey!' on Insta: https://www.instagram.com/justbeinganita_/
Shop small and support the Hustle+GlowCo lifestyle here2021-11-1714 min
The J-SpotGood things come to those who (don't) wait!Stop procrastinating and time wasting. Life is full of decisions…like did you know we apparently make 35,000 decisions each day? Some decisions are easy and some are hard. But if we can become more decisive and less of a procrastinator, we can literally get our joy back.
Say 'hey!' on Insta: https://www.instagram.com/justbeinganita_/
Follow along on the Blog: https://www.anitareyes.com/blog2021-11-1610 min
The J-SpotFind the joy of taking care of your bodyIn today’s culture, exercise is something we do to earn treats, prove worth and to change our bodies. But joyful movement is different. It’s suppose to feel good and the focus of physical activity is on pleasure instead of results.
Building Your Fitness Foundation Guide here : https://www.anitareyes.com/about-1
Say 'Hey!' on Insta: https://www.instagram.com/justbeinganita_/2021-11-1510 min
The J-SpotProductivity isn’t a tool to prove your self-worthYou are enough, your productivity does not determine your worth. And I want to help you detach your productivity from your self worth so that you can enjoy more happiness and peace in your life
Say 'hey!' on Insta: https://www.instagram.com/justbeinganita_/
Follow along on the Blog: https://www.anitareyes.com/blog2021-11-1212 min
The J-SpotPedal to the metal (take the pressure off yourself)Girl, take the pressure off yourself. I know society says stay in your lane and put the pedal to the metal, but your car, your body, your mind, isn’t made to stay in high gear, redlining for life. And if your pedal is already to the metal, putting more pressure on it isn’t going to make it go any faster. Take the pressure off of yourself to go as fast as, and perform like those around you.
Say 'hey!' on Insta: https://www.instagram.com/justbeinganita_/
Follow along on the Blog: https://www...2021-11-1111 min
The J-SpotIf you're feeling overwhelmed, try this!Do you ever feel like there is so much on your plate that you don’t even know where to start? Or that your mind is so full of thoughts, that it’s preventing you from performing daily tasks? Emotional overwhelm is more than just being stressed. It’s being completely submerged by your thoughts and emotions about all of life’s current problems, to the point where you feel like you lack control and feel paralyzed by them...
Say 'Hey!' on Insta: https://www.instagram.com/justbeinganita_/
Follow along on the blog: https://www.anit...2021-11-1011 min
The J-SpotWhy you need to find your G-spot ASAPI want to tell you that you need to find your G-Spot like ASAP. It will literally make everyday life so much more pleasurable and is a definite path to hitting your J-Spot. And when I say find your G-spot, I really mean stop letting fear and negativity be the driver of your life and start finding things to be grateful for.
Say 'Hey!' on Insta: https://www.instagram.com/justbeinganita_/
Follow along on the blog: https://www.anitareyes.com/blog2021-11-0914 min
The J-SpotGo take a hike Karen...(no seriously)GO TAKE A HIKE. No matter what your weather is looking like today, go do it, get out of here, bring this podcast with you and get going. I think people were onto something when they coined the phrase “go take a hike”. Because when things would get fired up or someone else started talking nonsense, you’d kindly invite them to leave. And sometimes, when anxiety shows up at our door out of the blue in the middle of the day, we have to kindly ask ourselves to leave too.
Say 'Hey!' on Ins...2021-11-0907 min
The J-SpotFrom exhausted to energizedToday I invite you to recharge your battery and become the positive energy you were created to be in this world. Adulting eventually becomes synonymous with being overwhelmed, exhausted, anxious, dissatisfied and sometimes even isolated. But we weren’t put on this earth and created to be those things...
Link to journal prompts on the blog: https://www.anitareyes.com/journal-prompts
Say 'Hey!' on Insta: https://www.instagram.com/justbeinganita_/
Follow along on the Blog: https://www.anitareyes.com/blog2021-11-0512 min
The J-SpotHow you spend your time defines who you areToday we’re going to stop wasting our time so we’re not so disheartened at the end of a day. Learning how to manage your time, activities and commitments can be hard, but doing so can make your life easier, less stressful and more meaningful! The answer is not to spend MORE time in order to do more of what we love, but to TAKE BACK control of our time so that we can use our time wisely.
Link to journal prompts on the blog: https://www.anitareyes.com/journal-prompts
Say 'Hey!' on Inst...2021-11-0410 min
The J-SpotHALL PASS: You have permission to start being YOUI want us to write ourselves a permission slip, or hall pass, to start being ourselves. Because when we are living in our true flow, we get a boost of endorphins. Endorphins are our feel good chemicals and they naturally increase energy, mood and positivity. So if we’re looking for our J-spot and we haven’t really given this a shot yet, maybe it’s worth considering.
Link to journal prompts on the blog: https://www.anitareyes.com/journal-prompts
Say 'Hey!' on Insta: https://www.instagram.com/justbeinganita_/
Follow along on the Bl...2021-11-0310 min
The J-SpotDeclutter your home to declutter your mind...Did you know that there is such thing as an interior design psychologist? Environmental psychology is all about our emotional connection to the natural world and it turns out our environment is an important predictor of our behaviours and overall well-being. So today, let’s explore on how we can declutter our space to declutter our mind.
Say 'Hey!' on Insta: https://www.instagram.com/justbeinganita_/
Follow along on the Blog: https://www.anitareyes.com/blog2021-11-0212 min
The J-SpotGrey's Anatomy convinced me to do it...How many times have you let the annoyances, downfalls and trials of the days before ruin your days ahead? I do it way too often. At least consider getting this tool to start your joy journey off. Think of it as your own private safe haven to log the lows and celebrate the highs in a judgement free zone that (in the future) could even help the next generation.
Link to journal prompts on the blog: https://www.anitareyes.com/journal-prompts
Say 'Hey!' on Insta: https://www.instagram.com/justbeinganita_/
Follow along...2021-11-0108 min
The J-SpotDon't TALK about it, BE about itYou're always one decision away from a totally different life. I’m your host Anita, and for those of you who don’t know me from Instagram, I’m a Health Science Graduate with a huge passion for self care. And not just self care in the forms of hair masks and bath bombs (though those are really enjoyable ways to relax) but self care in the form of doing the inner work to find out what truly makes you happy, healthy and energized. Make your soul’s cup so full, you can’t help but pour joy, love and light...2021-10-2910 min
AT Banter PodcastAT Banter Podcast Episode 92 - The Inclusio ProjectFor the first time ever, we welcome two guests onto the show: Anita Hofer from Accessible Housing, a non-profit organization from Calgary that builds accessible and affordable housing and Mike Dummer, owner of Digital Lifestyles the company that was responsible for installing and maintaining the automation and accessibility features of AH's new Inclusio Development.
Show Notes
Microsoft Soundscape
https://www.microsoft.com/en-us/research/product/soundscape/
Accessible Housing
http://accessiblehousing.ca/
Digital Lifestyles
http://digilife.ca
AT Banter is brought to you by Canadian Assistive Technology, providing...2018-03-091h 27