Anita Lambert & Jessie Mundell

Shows

To Birth and BeyondEpisode 403: Guidelines for Cardiovascular Health in PregnancyIn today’s episode, Jessie and Anita talk all about cardiovascular training in pregnancy. Is it safe for pregnant women to do cardiovascular exercise or interval training in pregnancy? We will break it down in an evidence-based fashion - what CAN you do? What’s safe? What does the evidence say? Tune in to today’s episode to find out!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the...2025-07-2924 min

To Birth and BeyondEpisode 401: How To Start Your Own PodcastIn today’s episode, Jessie and Anita answer all of your burning questions about starting your own podcast. From set up, to sustainable management, to booking guests and growing a community around your new show - we’ve got tips for you as we look back on 400 episodes of podcasting together!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more...2025-07-1436 min

To Birth and BeyondEpisode 400: Got Incontinence Questions? We’ve Got Answers!In today’s episode, Anita and Jessie address listener questions - and some of our own - regarding incontinence before, during and after pregnancy!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!...2025-07-0829 min

To Birth and BeyondEpisode 398: Cesarean scar healing - the first 6 weeksIn today’s episode, Anita and Jessie get into the nitty gritty of initial healing for a cesarean scar, post-birth. This can be helpful if you are planning a cesarean, as well as if you aren’t (some considerations can be made for the unplanned). They cover Anita’s experience as a physiotherapist, as well as Jessie’s experience with both planned and unplanned cesareans.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify...2025-06-2424 min

To Birth and BeyondEpisode 397: Teaching Your Pregnant Clients How To Push During BirthIn today’s episode of the To Birth and Beyond Podcast, Anita gives us an incredibly thorough rundown for coaches and clinicians to learn how to teach clients and patients about pushing during labour and birth. Anita takes us through: What’s happening during labour? how will people know when they are reading to push? What does a effective, successful pushing in a vaginal birth look like? And so much more! This episode is filled with tips and techniques that you can pass along and give you some great things to think about when you are planning programs and trea...2025-06-1748 min

To Birth and BeyondEpisode 395: What Does It Mean To “Prepare For Birth”?In today’s episode of the To Birth and Beyond Podcast, Anita and Jessie talk about what it really means to “prepare for birth”. We see this talked about so often, especially on social media - but what does that actually mean? How DO we prepare for birth, this huge event that is greatly so wildly out of our control, but that we can plan and prepare around. We are going to talk the physical preparation, as well as mental, emotional, and logistical preparations!- - - - - - - - -2025-06-0330 min

To Birth and BeyondEpisode 391: Myths About Prenatal ExerciseIn today’s episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths surrounding prenatal exercise - a hot topic amongst clients and colleagues, alike. The conversation highlights the evolving understanding of women's health and fitness during pregnancy, encouraging listeners to engage with their bodies and seek professional guidance when needed.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show....2025-05-0625 min

To Birth and BeyondEpisode 390: Grow Your Fitness or Health Business by Narrowing Your NicheIn today’s episode of the To Birth and Beyond podcast, Jessie and Anita discuss the significance of specialization in the health and fitness industry, particularly for those working with pregnant and postpartum clients. They share their personal journeys into niching, the fears they faced, and the benefits of narrowing their focus. If you are considering narrowing your business niche, you will walk away from this episode with actionable steps to identify your niche and explore opportunities in your field.- - - - - - - - -If...2025-04-2933 min

To Birth and BeyondEpisode 389: Using a Birth Ball for Relief from Pregnancy PainDid you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains? In today’s episode of the To Birth and Beyond podcast, Anita is going to provide practical tips for incorporating a pregnancy ball into your daily routine to alleviate common pregnancy pains and improve pelvic mobility. The episode emphasizes the importance of starting early and using the birth ball as a supportive tool throughout pregnancy and postpartum recovery. You will be so surprised when you can mitigate back pain, hip pain, pelvic pain and so much more with a bi...2025-04-2220 min

To Birth and BeyondEpisode 379: Navigating the Transition Phase of LabourIn this episode of the To Birth and Beyond podcast, Anita Lambert discusses the critical phase of labour known as transition. She provides insights into the stages of labour, the physical and emotional responses during transition, and strategies for preparation and support. The episode emphasizes the importance of communication with birthing partners and understanding the body's responses to enhance the birthing experience. Today’s episode is a quickie - but important if you are pregnant - or planning to be! - - - - - - - - -If you liked thi...2025-02-1122 min

To Birth and BeyondEpisode 378: Breaking Free From Pelvic Floor FearIn this episode of the To Birth and Beyond podcast, hosts Jessie Mundell and Anita Lambert discuss the common fears surrounding pelvic floor health, particularly in the context of motherhood. They explore the fear cycle that can develop from experiencing pelvic floor symptoms such as incontinence and pelvic pain, and how this anxiety can lead to avoidance of activities and further deconditioning. The conversation emphasizes the importance of understanding symptoms as information rather than a sign of weakness, and offers practical strategies for breaking the cycle of fear and managing symptoms effectively.2025-02-0431 min

To Birth and BeyondEpisode 375: What No One Tells You About Core Recovery After BirthIn today’s episode, Jessie and Anita discuss the often-overlooked topic of core recovery after birth. They explore the physical and emotional challenges new mothers face, including societal pressures to 'bounce back' to pre-pregnancy bodies. The conversation emphasizes the importance of understanding the changes that occur during pregnancy and postpartum, and the need for a supportive recovery process. Listeners are encouraged to seek professional guidance and to approach their recovery with patience and grace.- - - - - - - - -If you liked this episode of To Birth and Be...2025-01-1422 min

To Birth and BeyondEpisode 370: Birth Injuries, Body Image, and Your First Baby with Aimée SuenIn today’s episode, Jessie welcomes friend (and returning guest), Aimée Suen back to the podcast! They explore Amy's journey through pregnancy, postpartum recovery, and her experiences with fitness and body image. She discusses the intensity of her conception AND birth experiences, the unexpected difficulties she faced postpartum, including a birth injury, and the importance of community and support during this transformative time. Throughout, she shares how Jessie and Jessie’s work have supported her through her pregnancy and birthing experience - and beyond!- - - - - - - - -...2024-12-1057 min

To Birth and BeyondEpisode 369: 5 Things to Include in Your Perimenopause Exercise RoutineIn today’s episode, Jessie and Anita are diving into exercise in perimenopause. We get it, perimenopause is everywhere right now - it’s all the rage! And we are so excited - not just because we are in that age range of the target audience - but because this is not something that has been talked about before, and not only are we discussing it, but we are swiftly moving to better available care for people in perimenopause and beyond (finally/thankfully). Listen for 5 things to consider for your perimenopause exercise routine (and exercise examples)!2024-12-0318 min

To Birth and BeyondEpisode 368: How To Safely & Effectively Strength Train in PregnancyIn today’s episode, Jessie and Anita are diving into prenatal strength training! Why to consider including strength training in your pregnancy, how to strength train in pregnancy, and how we - as practitioners and mums - feel about strength training in pregnancy (for benefits in postpartum recovery - and beyond)!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want mo...2024-11-2614 min

To Birth and BeyondEpisode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic FloorIn today’s episode, Anita is here to give us a little pep talk! It will cover pregnancy, postpartum, and pelvic health, from the perspective of: YOU know your body best, trust YOUR instincts. Though she will be talking to birthing people today - this pep talk can be used for any time in your life!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show....2024-11-1917 min

To Birth and BeyondEp 363.mp3 Episode 363: Busting Common Myths About Postpartum FitnessIn today’s episode, Anita and Jessie are busting some myths, specifically around postpartum fitness, and including around the core and pelvic floor. We find people get overwhelmed with the amount of information that is out there - so we are wading through the BS for you in order to help you move forward on your own postpartum fitness path (and/or, share with your loved ones who might be)!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Fi...2024-10-2220 min

To Birth and BeyondEpisode 362: What is a C-Section Shelf?In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks reaching out scared about the look and functionality of the area where it is. We are going over what they are, why they exist, and some tips if you are concerned about yours!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show....2024-10-1510 min

To Birth and BeyondEpisode 356: How To Take Care of Your C-Section Scar Through the First 6 WeeksIn today’s episode, Anita and Jessie get into the nitty gritty of initial healing for a cesarean scar, post-birth. This can be helpful if you are planning a cesarean, as well as if you aren’t (some considerations can be made for the unplanned). They cover Anita’s experience as a physiotherapist, as well as Jessie’s experience with both planned and unplanned cesareans.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTune...2024-09-1026 min

To Birth and BeyondEpisode 355: 5 Things To Do Right Now To Reduce Your Prolapse SymptomsIn today’s episode, Jessie and Anita are answering a very specific question from a client of Jessie’s that came in recently, regarding how to reduce prolapse symptoms when you don’t have much downtime. Anita and Jessie will share their top 5 suggestions that can be implemented immediately, can take you 5 minutes or less, and will hopefully have a big impact on the reduction of those prolapse symptoms.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on...2024-09-0316 min

To Birth and BeyondEpisode 351: How Not To Freak Out When You Look At Your Vulva After BirthIn today’s episode, Jessie and Anita talk about what to expect post-vaginal birth when it comes to your vulva. As people with vulvas, we have been conditioned to understand what a “good” vulva or vagina looks like, and things may seem a different - visually and in how it feels - post-vaginal birth. Today’s topic is brought to you by a recent conversation Jessie had with a friend and fellow fitness professional, and is a topic that comes up in Anita’s work daily.- - - - - - - - -If...2024-08-0623 min

To Birth and BeyondEpisode 349: How Mentorship Can Speed Business Growth as a Coach or ClinicianIn today’s episode, Anita and Jessie sit down to talk with the professionals who tune into the podcast. We are discussing why you may want to pursue a mentor as a health or fitness professional, and share our own experiences being mentored: what we received, support-wise, vs. what we wished we had received in those experiences.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show....2024-07-2320 min

To Birth and BeyondEpisode 348: Jessie Reflects on 4 Years of Alcohol SobrietyIn today’s episode, Jessie reflects on her 4-year journey (so far) into alcohol sobriety - what led her to the decision, mindset shifts, and her plans for the future. If this is something you have been thinking about, or have more questions around - this episode is for you! - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Vis...2024-07-1617 min

To Birth and BeyondEpisode 344: How to Have a More Comfortable PAP ExamIn today’s episode, Jessie and Anita are covering something they’ve not covered on the podcast: PAP EXAMS! We will cover tips for patients and care providers regarding this not oft talked about subject to minimize pain, negative experiences and trauma from PAP exams. We are aiming for consent, understanding, and less discomfort around the procedure, so the patient feels more in control over what is happening to their body.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your frie...2024-06-1820 min

To Birth and BeyondEpisode 343: Can You Prevent Diastasis Recti During Pregnancy?In today’s episode, Anita and Jessie answer the VERY popular client question: can you prevent diastasis recti during pregnancy? They discuss why someone might want to prevent diastasis, what additional issues diastasis might set off, and just how important the way we talk about peoples’ bodies is.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBi...2024-06-1114 min

To Birth and BeyondEpisode 336: Career Change at 45 - How Kelly Built Her Pre and Postnatal Fitness BusinessIn today’s episode, Jessie talks with her friend and colleague, Kelly! They discuss Kelly’s SUPER recent journey into Pre and Postnatal fitness, why she is driven to do this work, and the shocking messages about food and body we are expected to navigate!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our...2024-04-2341 min

To Birth and BeyondEpisode 333: Rehab Exercises For The First 6 Weeks PostpartumIn today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week, including exercises and the WHY behind each!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks fo...2024-04-0218 min

To Birth and BeyondEpisode 332: Should You Do Pregnancy Core Work If You’re Having A Scheduled C-Section?In today’s episode, Jessie and Anita are answering a listener question: I’m having a planned c-section. I’m early in my pregnancy, but I know it’s going to be a c-section birth. Should I do any core work during the pregnancy, or just leave it? - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthA...2024-03-2608 min

To Birth and BeyondEpisode 327: What to Include in Workout Warmups and CooldownsIn today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state of pregnancy, postpartum, and beyond. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks fo...2024-02-2014 min

To Birth and BeyondEpisode 325: Why the 6-Week Postpartum Appointment Isn’t EnoughIn today’s episode, Jessie and Anita chat all about that 6-week postpartum appointment - that “green light” appointment for exercise. We believe the 6-week checkup has a communication issue… and we are going to help you navigate this time with information you SHOULD be getting during that appointment. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBi...2024-02-0622 min

To Birth and BeyondEpisode 320: You Don’t Have to Overhaul Your Whole Life in 2024In today’s episode, Jessie and Anita talk fitness marketing near year’s end, what it gets wrong, and how you can choose to approach the new year, free of dubious expectations! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobi...2024-01-0126 min

To Birth and BeyondEpisode 319: Top 8 Episodes of 2023In today’s episode, Anita and Jessie run down the top 8 podcast episodes of 2023. In no particular order, they discuss everything from mentally and physically preparing for birth, to exercise and recovery…and beyond! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on I...2023-12-2620 min

To Birth and BeyondEpisode 319: Top 8 Episodes of 2023In today’s episode, Anita and Jessie run down the top 8 podcast episodes of 2023. In no particular order, they discuss everything from mentally and physically preparing for birth, to exercise and recovery…and beyond!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on I...2023-12-2620 min

To Birth and BeyondEpisode 315: REPLAY - Exercising with Morning Sickness in PregnancyIn today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!...2023-11-2820 min

To Birth and BeyondEpisode 311: Signs & Examples of How to Modify Exercise in PregnancyIn today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: should I modify? WHEN should I modify? And more! They go over some signs that you may want to modify, as well as some modifications you may want to try! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want mo...2023-11-0719 min

To Birth and BeyondEpisode 310: A Day In The Life of Perinatal Business Owners & MomsIn today’s episode, Anita and Jessie share what their lives look like as business owners and moms. They go over typical days, expectations, and strategies for what works for them, in hopes that it could help some folks trying to navigate their changing day-to-day! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join ou...2023-10-3139 min

To Birth and BeyondEpisode 306: Are Kegels Bad For You?In today’s episode, we are talking about if kegels are bad for you (or, if they are the gold standard of pelvic muscle training)! You are about to get a balanced, realistic view on kegels from Anita and Jessie. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth an...2023-10-0314 min

To Birth and BeyondEpisode 292: Non-Diet Reasons to ExerciseIn today’s episode, Anita and Jessie dive into all the different reasons why someone may want to exercise outside of diet-based reasons. What else is there? And how do we change our mindset around it? - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on In...2023-06-2726 min

To Birth and BeyondEpisode 275: How to Exercise in PregnancyIn today’s episode, Jessie and Anita go through some tips and ideas around prenatal exercise. We’ve talked about this a lot over the years, but it’s time for a revisit! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instag...2023-02-2820 min

To Birth and BeyondEp 274: Is Postpartum FOREVER?!In today’s episode, Jessie and Anita address the question: is postpartum forever? We unpack whether this is a helpful or harmful idea, what it really means, and how we feel about the matter! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on...2023-02-2112 min

To Birth and BeyondEpisode 265: Best Of TBAB - How to Build Physical Strength in Pregnancy.mp3In today’s “Best of TBAB” replay of episode 249, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and jo...2022-12-2023 min

To Birth and BeyondEpisode 258: Preparing Physically and Mentally for Birth with Chana RossIn today’s episode, Anita talks with Chana Ross of Vital Physiotherapy and Wellness all about strategies and tips to mentally and physically prepare for your birth! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and jo...2022-11-0125 min

To Birth and BeyondEpisode 255: The Necessity and Value of Having Mentors as a Fitness or Health ProToday, we are talking about the value and importance of having continuing mentors as a coach or clinician to evolve and grow in our work. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the...2022-10-1824 min

To Birth and BeyondEpisode 251: Preparing for a Vaginal Birth After Cesarean (VBAC)In today’s episode, Anita discusses how to prepare for a vaginal birth after having a cesarean (VBAC) - both mentally, and physically! Don’t worry, there are plenty of tips for folks who delivered vaginally the first time, as well! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birt...2022-09-2032 min

To Birth and BeyondEpisode 249: How to Build Physical Strength in PregnancyIn today’s episode, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! ...2022-09-0623 min

To Birth and BeyondEpisode 229: REPLAY - Who's Taking Care of the Moms?Today's episode is a throwback to one of our favorites: Episode 107. Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking care of the moms? - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resou...2022-05-0331 min

To Birth and BeyondEpisode 225: How to Adjust Your Workouts as Your Pregnant Body ChangesIn today’s episode, Jessie and Anita discuss their tips to adjust your workouts - so you can keep working out - during pregnancy. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! ...2022-04-0524 min

To Birth and BeyondEpisode 219: How Are We, Really?Today, Jessie and Anita have an honest, casual chat about how we are all doing during this time in the world - how we are taking care of ourselves and adjusting in our businesses and lives! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram...2022-02-2236 min

To Birth and BeyondEpisode 206: Building Confidence Around Strength Training and Exercise with Prolapse with Reena ParekhIn today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: ...2021-11-2331 min

To Birth and BeyondEpisode 205: Why I Took a Month Off ExerciseIn today’s episode, Jessie discusses why she took a month off of strength training, what it means, and why you might consider a break as well! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! 2021-11-1620 min

To Birth and BeyondEpisode 200: Respect the Responsibility That Comes From Working With Postpartum PeopleIn today’s episode, Jessie and Anita discuss how health and fitness professionals can respect and best help the postpartum people they work with - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! ...2021-10-1917 min

To Birth and BeyondEpisode 193 - Replay: Q&A on Pregnancy ExerciseIn today’s replay of episode 106, Anita and Jessie answer YOUR questions about how to exercise - and what to avoid - in pregnancy! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Jessie’s To P...2021-08-3133 min

To Birth and BeyondEpisode 190 - Replay: Tips for Walking with Less Pain in PregnancyIn today’s replay of episode 154, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Bump to B...2021-08-1023 min

To Birth and BeyondEpisode 188: How to Return to Jumping Post-PregnancyToday, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps: 1:02 - What we are talking about today 2021-07-2724 min

To Birth and BeyondEpisode 187: Why Do I Get Pelvic Floor Symptoms with Walking But Not Intense Exercise?Today, Anita and Jessie talk through 3 things to test out and try if you are going through pelvic floor symptoms with lower level exercise - but not intense exercise. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! References: FREE PDF - Glute...2021-07-2015 min

To Birth and BeyondEpisode 178 - REPLAY: The Journey from PFSA to Coaching with Tara AbelOn this week’s bonus replay episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! RESOURCES:Postnatal Fitness Specialist Academy is LIVE:2021-05-2833 min

To Birth and BeyondEpisode 173: REPLAY - 5 Steps to Prepare You, Your Pelvic Floor and Core for BirthIn today’s episode, Anita and Jessie go over how to prepare your whole self for birth - with a ton of helpful and actionable tips along the way! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Ani...2021-04-2759 min

To Birth and BeyondEpisode 170: Cesarean Birth Recovery - Benefits of Working with Physiotherapist and Fitness CoachIn today’s episode, Anita and Jessie discuss what to expect - and what support to seek - at each stage of your Cesarean birth recovery journey. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Episode 0...2021-04-0621 min

To Birth and BeyondEpisode 163: Q&A with Anita and Chana Ross About the Pelvic Floor in Pregnancy and Birth PrepIn today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and what pelvic floor exams are like - virtually AND in person! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Ani...2021-02-2357 min

To Birth and BeyondEpisode 162: Posture Tips for Pregnancy and PostpartumIn today’s episode, Jessie and Anita discuss myths and tips around posture in pregnancy AND postpartum! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita's Instagram Reel showing different sitting options Anita's Instagram Post showing va...2021-02-1626 min

To Birth and BeyondEpisode 158: Exercising with Morning Sickness in PregnancyIn today’s episode, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References jessiemundell.com/to-pregnancy-beyond 2021-01-1920 min

To Birth and BeyondEpisode 154: Tips for Walking with Less Pain in PregnancyIn today’s episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Bump to Birth Cour...2020-12-2225 min

To Birth and BeyondEpisode 151: Perinatal Peer Support During the Transition to ParenthoodIn today’s episode, Anita and Jessie talk about where and how to find peer support and interaction as your transition into parenthood! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Anita's Bump to Birth Online course: www.b...2020-12-0120 min

To Birth and BeyondEpisode 150: 5 Steps to Prepare You, Your Pelvic Floor and Core for BirthIn today’s episode, Anita and Jessie go over how to prepare your whole self for birth - with a ton of helpful and actionable tips along the way! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Ani...2020-11-2458 min

To Birth and BeyondEpisode 149: Postpartum Abdominal Support GarmentsIn today’s episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them, and how they could benefit you postpartum. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Complete Fitness Plan...2020-11-1733 min

To Birth and BeyondEpisode 148: Should I Stop Exercising at the End of Pregnancy?In today’s episode, Anita and Jessie discuss things to consider when deciding if exercise at the end of pregnancy is right for you! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Complete Fitness Plan for Thriving and N...2020-11-1020 min

To Birth and BeyondEpisode 146: The Journey from PFSA to Coaching with Tara AbelOn this week’s episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! RESOURCES:Postnatal Fitness Specialist Academy is LIVE: ht...2020-10-2733 min

To Birth and BeyondEpisode 145: 10 Pillars for Training and Treating Postpartum PeopleOn this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy - and don’t forget that registration is open RIGHT NOW!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! RESOURCES:Postnatal Fitness Specialist Academy is LI...2020-10-2046 min

To Birth and BeyondEpisode 141: How to Manage Back and Pelvic Pain in Pregnancy ExerciseToday Anita and Jessie talk through tips for managing pain in pregnancy exercise!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita's Bump to Birth online course - to prepare you, your pelvic floor and core for birth www.bumptotb...2020-09-2224 min

To Birth and BeyondEpisode 140: Tips for less pain and pelvic floor symptoms while lifting postpartumToday Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts disappear!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: PFSA WaitlistLINK CORRECTION: https://jessiemundell.com/fall-2020/ Show Notes:2020-09-1519 min

To Birth and BeyondEpisode 139: BEST OF - Top 5 Exercise Tips for PregnancyToday Anita and Jessie are throwing it back to episode 31 where they discuss the top 5 pregnancy exercise tips every expecting mum needs to know!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita’s Bump to Birth Course to prepare yo...2020-09-0819 min

To Birth and BeyondEpisode 138: Q&A with Anita about the pelvic floor in pregnancy, birth and postpartum recoveryToday, Anita answers YOUR questions about pregnancy, the pelvic floor, birth prep, and postpartum recovery! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita’s Bump to Birth Course to prepare you, your pelvic floor and core for birth www.bumptob...2020-09-0244 min

To Birth and BeyondEpisode 137: BONUS Reclaiming YouToday, Jessie breaks down her new 1:1 program: Reclaiming YOU!https://jessiemundell.com/reclaiming-you/ - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps:1:10 - Why we’re talking about “Reclaiming YOU!” - the evolution of Jessie’s online fitness coaching 5:50 - Reclaim...2020-08-2719 min

To Birth and BeyondEpisode 131: Pelvic Health Tips from Top Pelvic Health PhysiotherapistsToday, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with us!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita Lambert: Cohost of To Birth & Beyond Podcast Www.holistichealthphysio.com Online b...2020-07-2144 min

To Birth and BeyondEpisode 118: Postpartum Exercise Q&AToday’s episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:https://jessiemundell.com/scar-massage/ Time Stamps:0:55 - Scar Massage Fr...2020-04-2851 min

To Birth and BeyondEpisode 115: Stress and Your Pelvic FloorOn today’s episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:Body scan meditation with pelvic floor relaxation Dr. Maryska Ta...2020-04-0732 min

To Birth and BeyondEpisode 113: Best of TBAB - Working Out with a Full Schedule and Small ChildrenOn today’s episode (a replay of episode 52), hosts Anita and Jessie talk their top 5 tips for working out with a full schedule - ESPECIALLY with small children! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: The Top 5 Pregnancy Tips from a Preg...2020-03-2428 min

To Birth and BeyondEpisode 111: Behind the Scenes of Our BusinessesIn today’s episode, Anita and Jessie take you behind the scenes of their businesses - from conception to how they hope to grow in the next few years! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Time Stamps1:05 - What we a...2020-03-1049 min

To Birth and BeyondEpisode 107: Who is Taking Care of the Moms?In today’s episode, Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking care of the moms?- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References https://www.instagram.com/toimarie/ h...2020-02-1829 min

To Birth and BeyondEpisode 106: Q&A on Pregnancy ExerciseIn today’s episode, Anita and Jessie answer YOUR questions about how to exercise - and what to avoid - in pregnancy!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Article: Is supine exercise associated with adverse maternal and fetal...2020-02-1133 min

To Birth and BeyondEpisode 104: Birth Stories and Preparing For Labour with Jen KuenzelIn today’s episode, Anita talks with special guest, Jen Kuenzel, about her birth preparation and experiences!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Anita’s Bump to Birth online course – Prepare you, your pelvic floor and cor...2020-01-281h 09

To Birth and BeyondEpisode 103: Understanding How Our Body Heals 6 Weeks Postpartum and BeyondIn today’s episode, Anita breaks down the postpartum tissue-healing phases, as well as considerations to make your healing journey as easy as possible.- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Anita's free guide: 3 Tips to Help Pelvic Flo...2020-01-2118 min

To Birth and BeyondEpisode 101: Prepare for Postpartum During PregnancyIn today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover quickly, and find more ease in the process! - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Anita's free g...2020-01-0736 min

To Birth and BeyondEpisode 99: Q&A Painful Sex and Sexual IntimacyToday, Anita and Jessie answer YOUR questions about painful sexual intimacy - including what the pain might mean, how to seek help, and remedies! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Episode 8 of To Birth & Beyond Podcast: Int...2019-12-2433 min

To Birth and BeyondEpisode 96: A Re-Airing of Anita’s Second Baby’s Birth Story (on his first birthday)Anita tells the birth story of her second baby, Jack! In this episode, she covers her preparation, home birth, medical professionals involved, and the feelings along the way as she reflects on his first birthday! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References 2019-12-0351 min

To Birth and BeyondEpisode 93: Thin Privilege and Weight Stigma in PregnancyIntro On today’s episode, Jessie and Anita talk about how societal and medical weight stigma affect the health and wellbeing of pregnant humans. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References TBAB ep 50 on Plu...2019-11-1217 min

To Birth and BeyondEpisode 92: How to Help Your Pelvic Floor Through Cold and Flu SeasonIntro On today’s episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps2:58 - Today, we’re talking about incontinence with cold and flu season coming up!5:00 - A...2019-11-0519 min

To Birth and BeyondEpisode 91: Do You Have a Healthy Relationship with Exercise?IntroOn today’s episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps1:00 - Introduction to today’s topic: exercising intuitively! 1:40 - #1...2019-10-2926 min

To Birth and BeyondEpisode 86: 5 Key Aspects to Consider When Coaching Postpartum PeopleIntro On today’s podcast, we talk about considerations for coaches, healthcare practitioners, and postpartum people in their journey as postpartum people! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps 2:50 - Anita and Jessie just met in person for...2019-09-2428 min

To Birth and BeyondEpisode 85: Postpartum Abdominal ExercisesIntro Today we are talking about postpartum abdominal training – why we might care, if core exercises are good or necessary, and how we can use them in an effective way. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References www.jes...2019-09-1723 min

To Birth and BeyondEpisode 84: Motherhood is HardIn today’s episode, we welcome Anita back from her summer hiatus, and discuss what is hard about motherhood for us! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References www.jessiemundell.com/consult https://www.instagram.com/jess...2019-09-1031 min

To Birth and BeyondEpisode 83: The Decision To Have - Or Not Have - Another BabyIntro Today, Jessie talks through her decision to have a second child: what went through her mind before and after finding out she was pregnant, all the way up to birth. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References 2019-09-0325 min

To Birth and BeyondEpisode 73: Jessie’s Reflections on One Year PostpartumOn today’s episode, Jessie celebrates her son’s 1st birthday by reflecting on the last year+, from finding out she was pregnant to today! This episode is brought to you by Willow at Home - an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises. If you’re preparing for childbirth, recovering postpartum, or want to improve symptoms of bladder leakage, pelvic organ prolapse or diastasis recti, this series is for you. To Birth & Beyond Podcast...2019-06-2549 min

To Birth and BeyondEpisode 67: How to Cope Without Intense Exercise Early PostpartumToday, we have a QUICK episode where Anita and Jessie answer a listener question about coping with the absence of intense exercise in early postpartum! This episode is brought to you by Earth Mama Organics, a company making effective and safe herbal care for the whole journey of motherhood: pregnancy, postpartum, breastfeeding, baby care, or even the loss of a baby. Because motherhood is a wild ride—and we're all in this together. https://earthmamaorganics.com/ --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTu...2019-05-1415 min

To Birth and BeyondEpisode 66: Our Postpartum Experiences with a Baby and ToddlerToday, Anita and Jessie talk about each of their postpartum experiences - so far - with a toddler and a newborn! This episode is brought to you by Earth Mama Organics, a company making effective and safe herbal care for the whole journey of motherhood: pregnancy, postpartum, breastfeeding, baby care, or even the loss of a baby. Because motherhood is a wild ride—and we're all in this together. https://earthmamaorganics.com/ --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rat...2019-05-0746 min

To Birth and BeyondEpisode 56: In Depth on Birth PrepIn today’s episode, Anita and Jessie go in-depth on how they prepared for birth: from strength training, to what they purchased, resources they hired, podcasts they listened to, and beyond! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Ph...2019-02-261h 14

To Birth and BeyondEpisode 54: Anita’s Second Baby’s Birth StoryIn today’s episode, Anita tells the birth story of her second baby, Jack! In this episode, she covers her preparation, home birth, medical professionals, and the feelings along the way! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!2019-02-1949 min

To Birth and BeyondEpisode 52: Working Out with a Full Schedule and Small ChildrenOn today’s episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule - ESPECIALLY with small children! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: The Top 5 Pregnancy Tips from a Pregnant Pelvic Floo...2019-02-0526 min

To Birth and BeyondEpisode 25: Jessie’s Debrief Following Her Planned Caesarean BirthToday, Jessie is talking with us about how her planned caesarean birth went! She talks about being prepared in advance, how things were different this time around, and how much better the whole birthing process was in being active in the decision-making process.2018-07-3129 min

To Birth and BeyondEpisode 00: Meet Your HostsIn this episode, you will learn more about your hosts, Jessie Mundell and Anita Lambert, and how they intend to change the lives of you and your loved ones with the To Birth and Beyond Podcast!2018-02-1521 min