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Self-Care HacksSix Ways to Stop a Verbal Attack | Self-Care Hacks Episode 146Have you ever wonder if there was anything you could do to stop a verbal attack or diffuse a tense situation? I’ll share six actions you can take in today’s episode of Self-Care Hacks.
Is there Anything YOU Can Do to Stop a Verbal Attack?
“Where’s Mr. Ojeda?” Jennifer, a second-grade girl, asked me.
“He’s in a meeting,” I told her. She wandered away but came back a few minutes later.
“Is Mr. Ojeda here?”
“Not yet,” I told her. “What did you need?”
“Can you tell him Penny co...2023-04-1011 minSelf-Care HacksThree Surefire Ways to Turn People Off Christianity | Self-Care Hacks Episode 144A mountain biking ride with a group of students taught me three surefire ways to turn people off Christianity. Learn from my mistakes!
Do You Ever Turn People Off Christianity Without Realizing it?
“Did you sign up to go on the bike ride?” I asked one of my students.
“No, I signed up to make cards.”
“Really? That sounds like fun. How come you don’t want to ride?”
“Honestly, Mrs. Ojeda, I don’t know if I’ll ever go again,” the student confessed.
“You’ve improved so much,” I excla...2023-03-2713 minSelf-Care HacksSCH 095 Warning Signs You Suffer From Spiritual OrthorexiaEver heard of spiritual orthorexia? Probably not, because I made up the term. I can't do that, right? Find out what it is and why it matters. #spirituality #orthorexia #christianwoman #proverbs31 #proverbs31woman #christianwalk #micah68 #godswill #selfcare #spiritualselfcare #religion2022-04-1812 minSelf-Care HacksSCH 094 Working Through Trauma in Literature and Real Life with Janyre TrompAn interview with Janyre Tromp will give you actionable steps to working through trauma.#selfcare #caregivertrauma #ShadowsintheMindsEye #authorinterview #trauma #PTSD #WWII #HotSprings #inspy #fiction #healing #greatestgeneration2022-04-1132 minSelf-Care HacksSCH 093 How to Feel Better and Ditch Should From Your LifeWho would have thought you could feel better if you rethink one little word? I challenge you to ditch should from your life. #should #mood #depression #bossymuch #feelbetter #selfcare #SelfCareSunday #SelfCareHacks2022-04-0411 minSelf-Care HacksSCH 092 Eight Hacks to Help You Deal With Pent-up AngerEver wondered about the best way to deal with pent-up anger? I used to think a punching bag was the answer. Now I know better. #angermanagement #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday2022-03-2811 minSelf-Care HacksSCH 091 A Christian's Guide to Getting AngryEveryone gets angry, but we don't always handle our anger well. This Christian's guide to getting angry should help. #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday2022-03-2111 minSelf-Care HacksSCH 090 What Does Be Angry and Sin Not Really Mean?Is it really healthy to be angry and sin not? I'm starting to wonder how much damage that adage has caused over the centuries. #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday2022-03-1410 minSelf-Care HacksSCH 089 did You know the Body Keeps the Score of Emotional Trauma?The body keeps the score of emotional trauma, physcal trauma, and mental trauma where it festers into body toxicity. Which makes us sick. #trauma #ACE #childhood #parenting #Fibromyalgia #selfcare #selfcaresunday #thebodykeepsthescore #effectsoftrauma #healthproblems #anxiety #depression #alcoholism #childabuse #recovery #hepetitis #COPD #depression2022-03-0711 minSelf-Care HacksSCH 088 Why You Need to Take Care of Your Past Before You Can Have a FutureYou can never underestimate the need to take care of the past if you want to have a future filled with mental wholeness. #epigenetics #generationaltrauma #obesity #anxiety #depression #mentalhealthissues #mentalhealthawareness #counseling #therapy #selfcare #selfcaresunday2022-02-2808 minSelf-Care HacksSCH 087 What to do When Someone Discloses a Mental Health Problem to YouHow would you react if someone discolses a mental health problem to you? This week's podcast will help you handle the unexpected. #mentalillness #stopthestigma #mentalhealthawareness #selfcare #friends #mentalwholeness #SelfCareSunday #podcast #disclosure #anxiety #anorexia #bipolar #depression2022-02-2113 minSelf-Care HacksSCH 086 How to Decide if You Need to See a Pastor or a TherapistDo you need to see a pastor or a therapist? It depends on what you want to accomplish. Don't confuse the two, and you'll be happier with your decision. #therapist #pastor #mentalhealawareness #mentalwholeness #mentalhealth #anxiety #depression #bipolar #health #counselor #stopthestigma #selfcarehacks #inspirememonday2022-02-1412 minSelf-Care HacksSCH 085 Seven Signs You Need to See a TherapistHow do you know you need to see a therapist? The answer might surprise you. Therapy isn't just for the obviously depressed, anxious, or uptight. #anxiety #depression #mentalhealthmatters #stopthestigma #mentalwholeness #selfcare #selfcaresunday #podcast #trauma #epigenetics2022-02-0711 minSelf-Care HacksSCH 084 Hacks to Help You Speak Well of Your Children and Why it MattersDo we really need to speak well of our children? It seems like a no-brainer, but unless we make a concerted effort, we may fall into the habit of disparaging our kids. #parenting #gentleparenting #raisinggoodhumans #relationships #momlife #teacher #educator #doover2022-01-3110 minSelf-Care HacksSCH 083 How to Find Your Pod of Friendly SupportHave you ever longed for some friendly support? Life gets lonely as a lone wolf, we need to act like a pod of dolphins. Find out how. #relationships #friendlysupport #selfcarehacks #podcast #selfcaresunday #friendships #community #communitymatters #introvert2022-01-2407 minSelf-Care HacksSCH 082 Self-Care Hacks to Help You Improve Your Mental Health Through JournalingDid you know you can improve your mental health by journaling? It sounds too good to be true, but it is. While you may still need to visit a therapist or counselor, journaling can help you clarify your thoughts and feelings. Here's how to get started. #journaling #journal #mentalwholeness #mentalhealth #mentalhealthmatters #writing #feelings #emotionintelligence #EQ #selfcarehacks2022-01-1710 minSelf-Care HacksSCH 081 Five Self-Care Hacks to Help You Find Mental WholenessWhat IS mental wholeness and why do you need to seek it? Good questions! Listen to today's podcast to find out more. #mentalwholeness #selfcare #selfcaresunday #podcast #mentalhealthawareness #goodmentalhealth #therapist #counselor #goals #growthmindset2022-01-1011 minSelf-Care HacksSCH 080 Six Self-Care Hacks to Replace New Year's Resolutions with New SolutionsEveryone stresses about New Year's Resolutions this time of year, but what we really need are new solutions to problems that bother us. Here's how to come up with new solutions. #Newyearsresolutions #solutions #goalsetting #newyearnewattitude #2022 #bestyearever #change #health #weightloss #eatbetter2022-01-0311 minSelf-Care HacksSCH 079 Five Self-Care Hacks to Help You Overcome the Post Holiday BluesThose post-holiday blues can hit at anytime, even on Christmas Day. These hacks will help you banish the blues before they take hold of your life. #holidays #newyears #Christmas #holidayblues #depression #mood #attitude #Christian #bibliotherapy #goodnews2021-12-2712 minSelf-Care HacksSCH 078 How to Use the Snowball Effect With Habit-FormingForget New Year's Resolutions. They don't work. Instead, learn how to use the snowball effect in your habit-forming pursuits. Instead of temporary changes, you can leverage the power of permanent change. #habitforming #selfcarehacks #snowballeffect #lastingchange #newyearsresolutions #newyears #selfcare #routines #triggers #habitstacking2021-12-2007 minSelf-Care HacksSCH 077 Four Self-Care Hacks for Improving Your Personal Spiritual GrowthRecent events convince me I need to continually improve my personal spiritual growth. Without growth, I lose power and focus. #prayer #sabbathrest #yield #abide #selfcarehacks #podcast #selfcaresunday2021-12-1309 minSelf-Care HacksSCH 076 Five Actionable Hacks to Help You Improve Your HealthCheck out these five actionable hacks to help you improve your health--despite the temptations of cookie exchanges and holiday meals. #holidays #healthylifestyle #selfcarehacks #selfcaresunday #selfcare #overwhelm #healthyrecipes #exercise #sleep #holidayseason #stress2021-12-0610 minSelf-Care HacksSelf-Care Hacks for Family Caregivers from the Happy, Healthy CaregiverFamily caregivers, whether you care for a family member long term, or for just a few months, will want to listen in as I interview Elizabeth, the Happy, Healthy Caregiver, as she shares hacks for taking care of yourself so you can serve others. #NationlFamilyCaregiveMonth #caregiver #selfcare #selfcarehacks #sandwichgeneration #agingparents #cancercaregiving #familycaregiver #podcast2021-11-2321 minSelf-Care HacksSCH 075 Four Self-Care Hacks to Turn Life-Long Learning into a HabitThey say you lose what you don't use. And I certainly don't want to lose my mind! Check out today's podcast for hacks to turn life-long learning into a habit. #lifelonglearning #learning #growthmindset #selfcarechecklist #selfcare #selfcarehacks #keeponlearning2021-11-1609 minSelf-Care HacksSCH 073 Four Self-Care Hacks to Help You Improve Your Mental Health ForeverEven the most well-adjusted person can fine-tune their mental health habits. Listen to today's podcast to find out how.
Want to Improve Your Mental Health?
For most of my life, I've avoided depression, anxiety, or any other mental health issues. Most people don't even realize I struggled with depression after my husband recovered from a brush with death (he spent almost a year fighting stage-IV non-Hodgkin's Lymphoma). And most people don't realize I suffered from the side-effects of cortisol overloads brought on by the stress of caregiving for almost twelve years.
A lot of mental health problems happen under the...2021-11-0911 minSelf-Care HacksSCH 072 Self-Care Hacks to Help You Find True Sabbath RestThere's Sabbath rest, and then there's true Sabbath rest. If you want to experience true Sabbath rest, you may need to make adjustments to how you view the Sabbath. #sabbath #sabbathrest #truesabbathrest #busymom #relationship #rest #burnout #takeabreak #mentalhealth #spiritualhealth #busy #relax #church2021-11-0211 minSelf-Care HacksSCH 071 Four Self-Care Hacks to Help You Discover the Adventure of Sabbath RestLooking for the adventure of Sabbath rest? Did you even know Sabbath rest can be playful and adventurous? Check out today's podcast and find four self-care hacks to help you in your quest for rest. #sabbathrest #rest #Sabbath #selfcare #adventure #playfulness #birding #selfcarehacks #hiking #kayaking #optoutside2021-10-2607 minSelf-Care HacksSCH 070 Self-Care Hacks to Increase Your Creativity with Sabbath RestWho knew you could increase your creativity with Sabbath rest? It took me a while to figure it out, and I'll share four hacks for increasing your creativity with Sabbath rest on today's podcast. #creativity #creative #SabbathRest #celebration #goals #accomplishments #artist #creator #writer #amwriting #ampainting2021-10-1907 minSelf-Care HacksSCH 069 Six Self-Care Hacks to Help You Find Sabbath RestLooking for a way to corral your week and manage your fatigue? Try Sabbath rest! Todays episode will guide you through six self-care hacks for finding Sabbath rest.#Sabbath #SabbathRest #stress #anxiety #relationship #SelfCareHacks #selfcare2021-10-1200 minSelf-Care HacksSCH 068 Four Self-Care Hacks for Having a Happier Holiday SeasonNo. It's NOT too early to start thinking about the holidays and how you have have a happier, healthier holiday season! #relationships #holidayguide #selfcareduringholidays #Christmas #thanksgiving #familyfued #family #difficultpeople #celebration2021-09-2800 minSelf-Care HacksB4 Seven Hacks for When You Feel Discouraged About Weight LossDo you feel discouraged about your weight-loss journey? Self-Awareness will help you overcome your discouragement. #weightloss #journey #SelfCareAwarenessMonth #selfcaresunday #selfcarehacks #inspirememonday #linkup #healthylifestyle #exercise #discouragement #healthforlife2021-09-2700 minSelf-Care HacksSCH 067 Six Self-Care Hacks for Improving Your Family GatheringsDo negative family interactions make you hate the holidays? Try these six self-care hacks for improving your family gatherings. It's not too early to start planning for a happy holiday season. #holidayplanning #family $frustration #happyholiday #fmailygathering #Thanksgiving #Christmas #selfcare #emotionalintelligence #EQ #SelfCareHacks #SelfCare #Relationships2021-09-2100 minSelf-Care HacksSCH B2 How Out-of-Control Emotions Can Sabotage Your HealthSelf-care awareness is important to our physical AND mental wellness. When we fail to take care of our emotions, they often show up in our physical health. #SelfCareAwarenessMonth #selfcareawareness #mentalhealth #physicalhealth #selfcare #selfcarehacks #emotinos #emotionalintelligence #EQ #selfhelp #mysteryillness #betterhealth #takecareofyourself2021-09-2010 minSelf-Care HacksSCH 066 Self-Care Hacks to Help You Form Positive Spiritual PracticesWant to form positive spiritual practices? Today's podcast episode will help you do just that. #spiritualselfcare #spiritualwholeness #spirituality #relationship #goals #Christianity #selfcare #selfcarehackspodcast #selfcarehacks #caregiver2021-09-1411 minSelf-Care HacksBonus Replay Five Self-Care Hacks to Help You Improve Your Self-AwarenessHow self-aware are you? I recently discovered that my self-awareness wasn’t all the great. Check out these five self-care hacks to help you develop your self-awareness. #SelfCareAwarenessMonth #SelfCareMonth #SelfCareSunday #selfcare #career #goals #growthmindset #healthyliving #mentalhealth2021-09-1312 minSelf-Care HacksSCH 065 Self-Care Hacks to Stop Beating Yourself Up Over Weight GainGained a few poinds? Stop beating yourself up over weight gain! It won't do anything to help you lose weight. Weight loss is a complex problem with no one easy solution. But beating yourself up isn't part of it. #weightloss #weightgain #fatshaming #goals #healthylifestyle #healthychoices #exercise #eatingwell #joy2021-09-0711 minSelf-Care HacksCelebrate Self-Care Awareness Month by Listening to the Self-Care Hacks PodcastEver heard of Self-Care Awareness Month? Me, neither. But it's a thing, and I'm so glad there's a whole month dedicated to our need for taking care of ourselves. Learn the difference between self-care and self-indulgence. #SelfCareAwarenessMonth #selfcareawareness #selfcare #selfcarehackspodcast #selfcarehacks #takecareofyourself #SpiritualHealth #mentalhealth #physicalhealth #lifelonglearning2021-09-0610 minSelf-Care HacksSCH 064 Self-Care Hacks to Help You Lead Like a WomanYou can learn to lead like a woman (even if you're a man). Find out the secrets on today's podcast. #leadership #womeninleadership #womanasleaders #selfcare #selfcarehacks #selfcarehackspodcast #teacher #SAHM #CEO #lead2021-08-3108 minSelf-Care HacksSCH 063 Self-Care Hacks to Help You Handle the Biggest Bully in Your LifeHacks to help you handle the biggest bully in your life--even if it's YOU! #bully #selfrespect #selfcare #selflove #backtoschool2021-08-1711 minSelf-Care HacksSCH 062 Hacks to Sneak Healtheir Habits into Your LifeLooking for some quick and easy ways to improve your health? Today's podcast will reveal hacks to sneak healthier habits into your life. #healthyhabits #healthy #health #selfcare #selfcarehackspodcast #selfcarehacks #podcast #holistic #easy2021-08-1015 minSelf-Care HacksSCH 061 Increase Your Self-Care Quotient with Gadgets and GizmosAfter many gym memberships I rarely used, and a string of gadgets, I've finally figured out what works for me. Listen in and maybe you can increase your self-care quotient, too! #selfcarehacks #podcast #selfcare #healthylifestyle #healthychoices #noom #exercise #treadmill #exercisebicycle #mountainbiking #running #walking #weighttraining #applewatch #iFit #FitBit2021-07-2714 minSelf-Care HacksSCH 060 Hacks for Finding a Co-Pilot and Accountability ToolsWhile we'd all like to believe we can succeed on our journey by our own steam, the truth remains: a co-pilot or accountability tool can help us arrive more quickly. #healthyjourney #journeytohealth #exercise #diet #healthychoices #healthyliving #betterhealth #selfcarehacks #podcast #applewatch #fitbit #noom2021-07-2009 minSelf-Care HacksSCH 059 Two Hacks to Help You on Your Journey to Better HealthMost of us are born healthy, but life circumstances, poor choices, heredity, and family of origin can chip away at our well being. These two hacks will help you start on your journey to better health. #healthylifestyle #journeytohealth #weightloss #exercisehabits #goals #habits #choices #family #journey #selfcarehacks #podcast #selfcare2021-07-1312 minSelf-Care HacksSCH 058 Self-Care Hacks to Make Your Hike a SuccessIf you didn't grow up exploring the great outdoors, taking a hike might intimidate you. Never fear, I share hacks to make your hike a success (even if you're taking your kids along). #optoutside #hikewithkids #survivalessentials #parenting #kids #summeractivities #hiking #outdoors #camping #waterpacks #funwithkids #nationalforest #parks #greenexercise2021-07-0610 minSelf-Care HacksSCH 057 Hacks for Camping in the Walmart Parking LotCamping in a Walmart parking lot? No thank you! Or, wait, maybe it's not such a bad idea. Self-care hacks to help you decide how to plan a hassle-free vacation. #vacation #selfcarehacks #podcast #selfcare #family #relationships #vacationplanning #campingatwalmart #vacationideas #RVlife #RVing #MinnieWinnie #Winnabago2021-06-2910 minSelf-Care HacksSCH 056 Self-Care Hacks to Help You Plan the Best Ever Summer for Your KidsWant to have the best ever summer for your kids? These self-care hacks will help you keep your kids happy this summer and make life less chaotic for you. #selfcarehacks #summertime #summeractivities #planning #parenting #summeractivitiesforkids #happykids #children2021-06-2209 minSelf-Care HacksSCH 055 How to Avoid Toddler Meltdowns While TravelingDoes the thought of traveling with a toddler bring on visions of meltdowns and hysteria? These self-care hacks will help your toddler travel better and help you avoid a meltdown (your child's or your own). #toddler #travel #parenting #meltdowns #schedule #summertime #airtravelwithtoddler #selfcare #selfcarehacks #podcast2021-06-0806 minSelf-Care HacksSCH 054 Hacks for Reaping the Mental Health Benefits of VacationVacation is good for your mental health, and these five hacks will help you reap the maximum benefits of your vacation time. #vacation #summervacation #travel #familytravel #parenting #mentalhealth #creativity #selfcarehacks #selfcare #camping #familyreunion #summer2021-06-0109 minSelf-Care HacksSCH 052 Hacks to Help Your Church Understand Mental IllnessesDoes the leadership in your church understand mental illnesses? Or does your pastor pulpit-shame the sick and hurting? These hacks will help you bring awareness to your church family. #mentalillness #stopthestigma #NAMI #depression #anxiety #epigenetics #therapist #counselor #pastor #churchfamily #selfcarehacks #podcast #anxiety2021-05-2518 minSelf-Care HacksSCH 052 REsources for Family Members of Someone with a Mental IllnessWhen our daughter struggled with a mental illness, we struggled to find resources for family members. No one at the psych ward gave us instructions on what to do when they released our daughter. This guide can help.#stopthestigma #NAMI #mentalhealthmonth #mentalhealthawareness #selfcare #bipolarhandbook #adolescent #mentalillness #parenting2021-05-1809 minSelf-Care HacksSCH 051 Why Do Health Insurance Companies Treat Mental Illnesses Differently Than Physical IllnessesHealth insurance companies treat mental illnesses differently from physical illnesses. How do I know? Our family has experienced both. The difference in our treatment was striking. Listen in to this imaginary conversation to see for yourself. #cancer #mentalillness #healthinsurance #NAMI #mentalhealthawarenessmonth #mentalhealthmonth #selfcarehacks #selfcare #podcast #bipolar #anxiety #depression #stopthestigma2021-05-1113 minSelf-Care HacksSCH 050 Five Hacks to Help You Handle a Mentla Health Disclosure with CompassionEver had one of those really awkwardly helpless moments when someone tells you about their mental health? What do you do when someone lays a mental mental health disclosure on you? How can you respond without making things worse? #stopthestigma #NAMI #mentalhealthmonth #bipolardisorder #bipolar #suicide #anxiety #worry #mentalhealthdisclosure #help #Christianresponse2021-05-0413 minSelf-Care HacksSCH 049 Five Self-Care Hacks to Help You Form Healthy HabitsWant to form healthy habits? The acronym SWEAT will help you remember five key habits you need in your life to improve your health. #goals #habits #improveyourhealth #healthyhabits #walking #10Ksteps #lifestylechanges #babysteps #gethealthy #sweat #selfcare #selfcarehacks #podcast2021-04-2709 minSelf-Care HacksSCH 048 Five Self-Care Hack to Improve Your Health TodayThese five small self-care hacks can help you improve your health today so you'll have more tomorrows. #sleep #water #exercise #walking #10k #selfcarehacks #podcast #selfcare #healthylifestyle #goals #habits #babysteps2021-04-2008 minSelf-Care HacksSCH 047 Six Self-Care Hacks to Start You on the Road to Better Physical HealthThe road to better physical health is always open. You just have to turn down it and get started. Today's podcast will map out six hacks you can take to start down the road to a better you.#SelfCareHacks #physicalhealth #physicalselfcare #selfcare #goals #healthyliving #health #podcast #blogger2021-04-1311 minSelf-Care HacksSCH 046 Five Ways to Improve Your Health With a HobbyWho knew you could improve your health with a hobby? Check out the five ways an avocation (even quilting) can help you live longer.#hobby #avocation #healthbenefits #birding #gardening #quilting #mountainbiking #tennis #knitting #RCcars #improveyourhealth2021-04-0610 minSelf-Care HacksSCH 045 Six Self-Care Hacks for Picking a Hobby You'll LoveLast week, we learned WHY we need a hobby or avocation. This week, you'll find six self-care hacks for picking a hobby you'll love. What will you choose? #avocation #goalsetting #hobby #selfcarehacks #podcast #selfcare #birding #knitting #journaling #painting #sports #teamsports #runner #blogger #baker #watercolor #sewing2021-03-3009 minSelf-Care HacksSCH 044 Four Hacks for When You Feel Burned Out at WorkFeeling burned out at work? Overwhelmed and sick of your job? Check out these four hacks which will help you discover the difference between an avocation and a vocation. You need both. Who knew? #hobby #avocation #vocation #burnedout #burnout #selfcare #selfcarehacks #podcast #blogger #arts #blogging #photography2021-03-2308 minSelf-Care HacksSCH 043 The Myth of the 21-Day HabitPeople often ask me how long it takes to build a habit. I used to think it took a simple 21 days. Science shows this isn't true. #habits #goals #trigger #selfcare #selfcarehacks #podcast #blogger2021-03-1611 minSelf-Care HacksSCH 042 An Introduction to Self-Care MAPSWhen your podcasting program eats four episode recordings and you're thousands of miles from home, what do you do? Go back to the beginning and give an introduction to why the Self-Care Hacks podcast exists! #SelfCareSunday #Self-Care #podcast #emotionalwholeness #lifelonglearning #physicalwholeness #spiritualselfcare2021-03-0910 minSelf-Care HacksSCH 041 Hacks for When Life Throws You CurveballsI didn't expect life to throw me a curveball this year. I don't even like baseball. But the first two months of the year have left me struggling. When life throws us curveballs, we still have choices. #curveballs #selfcare #selfcarehacks #podcast #vaccine #mountainbiking #attitude2021-03-0410 minSelf-Care HacksSCH 040 Five Self-Care Hacks to Help You Set Bedtime RoutinesEveryone knows babies and toddlers do best with bedtime routines. But what about bedtime routines for adults, teenagers, and children? Corral the chaos by working as a family to set bedtime routines. #routines #parenting #chaos #selfcarehacks #podcast #selfcare #children #kids #bedtime2021-02-2309 minSelf-Care HacksSCH 039 Five Hacks to Help You Say the One Thing Every Child Needs to HearEvery child (and adult) needs to hear one thing in their lives. The more they hear it, the better off they are. It isn't easy to say it, though. These five hacks will help you learn to say what you need to say to help your child succeed in life. #growthmindset #emotionalIQ #parenting #raisingkids #affirmations #believeinyourself #powerofpositivewords2021-02-1610 minSelf-Care HacksSCH 038 Five Hacks to Help You Be a Better Parent Using the Do-OverEver heard of a do-over? What about a Mulligan? In today's self-care hacks episode I'll share five ways to establish the do-over in your family. You'll love this powerful way to extend grace and give second chances. #doover #mulligan #parenting #selfcarehacks #podcast #selfcare #emotionalintelligence2021-02-0909 minSelf-Care HacksSCH 037 Five Self-Care Hacks to Help You Become More Self-AwareHow self-aware are you? I recently discovered that my self-awareness wasn't all the great. Check out these five self-care hacks to help you develop your self-awareness.#selfcarehacks #selfcare #podcast #selfawareness #selfknowledge #growthmindset #podcaster #blogger2021-02-0212 minSelf-Care HacksSCH 036 Five Hacks to Help Your Kids Develop Self-ConfidenceDo you know the important difference between self-confidence and self-esteem? Today's podcast will give you five hacks for helping your kids develop self-confidence and a growth mindset. #growthmindset #selfconfidence #parenting #kids #parents #selfesteem #selfcarehacks #podcast2021-01-2611 minSelf-Care HacksFive Self-Care Hacks to Help You Foster a Growth MindsetHave you ever thought you couldn't learn something or do something? Me, too! These five self-care hacks will help you foster a growth mindset and overcome the negative narratives in your life. #mindset #growthmindset #selfcare #selfcarehacks #podcast #selfcaregoals #goalsetting #goals #lifelonglearning2021-01-1909 minSelf-Care HacksSCH 034 Five Self-Care Hacks for Changing Your MindsetHave you ever struggled to learn something? Maybe you have a fixed mindset and didn't know it. Today's episode will give you five self-care hacks for changing your mindset.#selfcarehacks #selfcarepodcast #selfcare #podcast #mindset #lifelonglearning #growthmindset #Goals #goalsetting2021-01-1211 minSelf-Care HacksSCH 033 Self-Care Hacks for Writers and CreativesIf you're a writer or a creative, you've probably never thought about the fact self-care hacks might look a bit different for you. In today's podcast episode, I interview Canadian YA author Tara Ross about specific self-care hacks for writers and creatives. #amwriting #creatives #writers #YAauthor #blogger #fiction #nonfiction #selfcare #selfcarehacks #podcast2021-01-0526 minSelf-Care HacksSCH 032 Why You Should Kiss Your New Year's Resolutions GoodbyeDo you make New Year's Resolutions? Maybe it's time to break up and kiss those New Year's Resolutions goodbye! Instead, start focusing on solutions. #NewYearsResolutions #solutions #resolutions #habits #goals #knowyourwhy #selfcare #selfcarehacks #podcast2020-12-2911 minSelf-Care HacksSCH 031 Five Hacks to Help You Fight the Holiday BluesIt might be the happiest time of the year for some people, but what if you're fighting a case of the holiday blues? These five hacks will help you fight back. #holidayblues #holidays #podcast #selfcare #selfcarehacks #depression #SAD #badnews #goodnews2020-12-2212 minSelf-Care HacksSCH 030 Hacks to Help You Spend and Stress Less this Holiday SeasonWant to know how to spend less AND stress less this holiday season? I've got nine hacks to help you do just that. #stress #holidayseason #giftgiving #samaritanspurse #toysfortots #prisonfellowship #makeawish #mytwofrontteeth #salvationarmy #socialjustice #Christmas2020-12-1510 minSelf-Care HacksSCH 029 Three Hacks to Help You Avoid Consumerism at ChristmasConsumerism at Christmas seems like a rampant reality. But does it have to be? These three hacks will help you take care of yourself by curbing your spending impulses this holiday season.#holiday #consumerism #selfcare #selfcarehacks #podcast #gifts #giftgiving #truemeaningofchristmas2020-12-0810 minSelf-Care HacksSCH 028 The Gift You Need to Give Yourself During the HolidaysFind out what gift you need to give yourself in order to thrive during the craziness between Thanksgiving and New Years Day. #holidayselfcare #podcast #selfcarehacks #selfcare #relationships #peace #joy2020-12-0110 minSelf-Care HacksSCH 027 Hacks for Avoiding Family Drama During the HolidaysUnfortunately, family plus the holidays often equals drama. These self-care hacks for avoiding family drama will help you have a happier holiday season. #holidays #thanksgiving #christmas #family #drama #selfcare #selfcarehacks #podcast2020-11-2410 minSelf-Care HacksSCH 026 Self-Care Hacks for Caregivers from a NeuropsychologistDr. Michelle Bengtson joins the podcast today to give insights into self-care for caregivers from a neuropsychologist’s perspective. Dr. Michelle has not only acted as a family caregiver, she's been the recipient of care from a family member. #hopeprevails #familycaregivermonth #selfcare #selfcarehacks #caregiver #stress #burnout #overwhelm #podcast #christian2020-11-1727 minSelf-Care HacksSCH 025 Four Self-Care Hacks for When You Care for an Aging ParentAt some point in our lives, we'll probably be called on to care for an aging parent. And no matter how much our parent may plan ahead, caregiving will still take a toll on us. #caregiver #familycaregivermonth #selfcare #caregiverselfcare #selfcarehacks #podcast #elder #aging #parents #familycaregiver2020-11-1023 minSelf-Care HacksSCH 024 10 Hacks to Help You With the New Mommy GuiltYou've heard of mommy guilt, but what is the new mommy guilt and how can a gal deal with it? Special guest Michele Morin shares her experience on today's podcast episode. #momguilt #elderlyparents #caregiver #nationalfamilycaregiversmonth #caregiveralliance #podcast #assistedliving #eldercare2020-11-0322 minSelf-Care HacksSCH 023 Six Hacks to Help You Avoid Caregiver BurnoutEver heard of caregiver burnout? Or maybe caregiver fatigue? If you are a family caregiver, these hacks are for you. If you know a family caregiver, these hacks are for you, too! #caregiver #caregiverburnout #stress #PTSD #caregiverfatigue #parent #alzheimers #dementia #disabled #specialneeds #selfcare #selfcarehacks #podcast2020-10-2722 minSelf-Care HacksSCH 022 Seven Hacks for When You Feel Discourged about Weight LossDo you feel discouraged about your weight-loss journey? Check out today's podcast where I share seven hacks to help you overcome your discouragement. #discouragement #weightloss #health #babysteps #growthmindset #selfcare #selfcarehacks #podcast2020-10-2010 minSelf-Care HacksFive Hacks to Help You Avoid Winter Weight GainI know, it's scarcely fall and I'm talking about how to avoid winter weight gain. But if we don't start planning and thinking now, we'll find ourselves five, ten, or fifteen pounds heavier without even trying. Good health requires intentional planning. Here's how.#weightloss #weightgain #winter #healthgoals #goals #planning #selfcare #selfcarehacks #podcast2020-10-1310 minSelf-Care HacksSCH 020 SIx Hacks to Help You Overcome Discouragement on Your Journey to Better HealthJust take 10,000 steps a day. Eat less fat. You've heard all the dictums. They don't work, but they do overwhelm. These six hacks will help you overcome discouragement on your journey to better health. Learn how to work with your body and forget about everybody else's! #weightloss #selfcare #selfcarehacks #podcast #health #goodhealth #changes #goals2020-10-0612 minSelf-Care HacksSCH019 Five Hacks to Help You Prioritize Your Physical HealthIf you don't prioritize your physical health, you may end up losing it. How do I know? I learned the hard way. On today's podcast, I'll share five hacks to help you make physical health a priority in your life. #priority #goals #physicalhealth #exercise #weightloss #podcast #selfcare #selfcarehacks #selfcarehackspodcast2020-09-2911 minSelf-Care HacksSCH 018 How to Take Care of Yourself Spiritually During a CrisisOften, when faced with a crisis, we resort to tossing prayers heavenward and hoping for the best. I know. I've done this. But how would things be different if you worked to take care of yourself spiritually during times of crisis and uncertainty? #spirituality #spiritualselfcare #selfcarehacks #podcast #takecareofyourself2020-09-2211 minSelf-Care HacksHow to Take Care of Yourself Physically During a CrisisTo take care of yourself physically during a crisis seems like a no-brainer. But trust me, it's not as easy as that. Find out what happens when I failed to take care of myself physically during a cancer crisis on today's podcast episode.#podcast #selfcare #SelfCareHacks #takecareofyourself #physicalhealth #healthychoices #stressmanagement #stress #crisis #lifehacks2020-09-1500 minSelf-Care HacksHow to Take Care of Yourself Artistically During a CrisisWhen a crisis comes out of left field, we often cut out life's simple pleasures like art and creativity. But we shouldn't. Check out today's podcast for five hacks to take care of yourself artistically during a crisis. #crisis #takecareofyourself #podcast #selfcare #art #artheals #lifehacks2020-09-0800 minSelf-Care HacksSCH 015 How to Take Care of Yourself Mentally During a CrisisWho knew that COVID-19 would keep us in a constant state of crisis for so long? Listen to today's podcast for seven hacks for taking care of yourself during a crisis. #crisis #selfcare #takecareofyourself #podcast #mentalhealth #mentalselfcare2020-09-0111 minSelf-Care HacksHow to Teach Your Kids About Emotional HealthWhen should you start to teach your kids about emotional health? When their five? Six? Fifteen? The answer might surprise you. Check out this week's Self-Care Hacks podcast for seven hacks that will help you teach your kids (and you) about emotional health. #parenting #emotionalhealth #EQ #selfcarehacks #selfcarehackspodcast #podcast #emotionalintelligence #emotions2020-08-2510 minSelf-Care HacksHow to Handle Someone Else's Out-of-Control EmotionsNo one enjoys it when someone unloads their out-of-control emotions on them. No one. Today's episode shares five hacks for dealing with someone else's big emotions in a positive way. #anger #angermanagement #harshwords #emotions #emotionalintelligence #dealingwithanger #mentalhealth #emotionalhealth2020-08-1811 minSelf-Care HacksHow Out-of-Control Emotions Can Sabotage Your HealthCan out-of-control emotions ruin your physical health? The answer might surprise you. This episode of Self-Care Hacks explains the role of cortisol in your life and offers five hacks for regulating your emotions. #EQ #emotionalintelligence #cortisol #anger #emotions #lifehacks #selfcarehacks #podcast #illness #stress2020-08-1110 minSelf-Care HacksWhy You Need to Get in Touch With Your EmotionsC'mon, does a person REALLY need to get in touch with his or her emotions? Well, yes. Unless you want to go through life like a zombie. And who wants to do that? Listen in to today's podcast and discover five hacks for getting in touch with your emotions. #emotionalintelligence #EQ #selfawareness #selfcare #podcast #selfcarehackspodcast #selfcarehacks2020-08-0409 minSelf-Care HacksHow to Set Emotional Health Goals TodayHave you ever thought about setting emotional health goals? And what's the difference between emotional health and mental health? Find out in today's Self-Care Hacks podcast. #selfcare #selfcarehacks #emotionalhealth #emotions #mentalhealth #podcast #anger #relationships2020-07-2810 minSelf-Care HacksSCH 009 How to Have a Better Relationship With the Jerk at WorkEver worked with a real jerk and wondered how you would survive? Today's episode has five hacks for working with a jerk that will help you overcome the overwhelm of outlandish behavior. #selfcarehacks #podcast #work #selfcare #boorishbehavior #jerkatwork #colleagues #relationships #metoo #workenvironment #harassment #stupidpeople #selfcare2020-07-2111 minSelf-Care HacksSCH 008 How to Have a Better Relationship With Your GrandkidsWhether you have grandkids yet or not, you need to listen to this podcast. It's never too soon to start setting relationship goals for one of the most influential relationships you may ever enjoy. #goals #relationships #relationshipgoals #grandkids #grandma #grandpa #family #mentoring #grandchildren #grandchild2020-07-1411 minSelf-Care HacksHow to Have a Better Relationship With Your SpouseDo you fight with your spouse a lot? I don't have a Ph.D in counseling, but I do have over 30 years of experience being married to the love of my life. Don't mistake me, we're still improving our communication skills. I offer seven hacks for having a better relationship with your spouse.#marriage #relationship #overwhelm #SelfCareHacks #selfcare #communication #goals2020-07-0713 minSelf-Care HacksSCH 005 How to Set Achievement Goals You Can Actually ReachSelf-Care Hacks podcast episode 005 will take you through the steps necessary to set (and reach) achievement goals. We need achievement goals to help give meaning to our lives #podcast #selfcare #SelfCareHacks #goals #achievement #mom #parent #healthy #plan2020-06-2309 minSelf-Care HacksSCH 004 How to Set Short-Term Goals (Habit Goals) You’ll Actually AchieveHow long does it take to form a habit? It depends! Hint, the 21-day-habit-forming fact is actually a myth. Today's Self-Care Hacks podcast will give you five hacks for forming habits. #shorttermgoals #goals #habits #habitformation #goodhabits #selfcare #triggers2020-06-1611 minSelf-Care HacksHow to Avoid Time SuckEver wondered how to avoid time suck? You know, that vortex of things you do that distract you from what's important? This five self-care hacks was get you started in setting long-term goals that will help you overcome time suck.2020-06-0913 minSelf-Care HacksDo You Plan for Failure?Nobody plans for failure, right? Maybe. But not planning and setting long-term goals, you just might be planning to fail. Listen in to this week's podcast and discover four self-care hacks to help you plan for success. #selfcarehacks #selfcare #podcast #plan #goals #failure #success2020-06-0212 minSelf-Care HacksSCH 001 You Need MAPS in Your LifeWelcome to Self-Care Hacks, a short podcast for stressed-out and overwhelmed women with weekly actionable steps to help you overcome the overwhelm.2020-05-2611 min