Shows
More Than An ArmbandBe Yourself, Earn Respect: Ali Hall on Leadership, Accountability, and Beach SoccerIn this episode of More Than an Armband, Anja sits down with Ali Hall, co-captain of the U.S. Women’s Beach Soccer National Team and a two-time FIFA Player of the Year, to talk about leadership, identity, and building something bigger than yourself. Ali shares how she rediscovered her love for the game through beach soccer, why the sport demands full accountability from every player, and what it means to lead without trying to fit a “captain” stereotype. The conversation also dives into her work to grow the sport, including advocacy for a Women’s Beach Soccer World Cup, and...
2026-02-1133 minMore Than An ArmbandBonus Segment! Why Shinya Enjoys CookingListen to Shinya's reason why he enjoyed cooking for others and how it helps him to fuel himself as he trains for his first marathon.
2026-01-2803 minMore Than An ArmbandShin's Journey: Resilience & LeadershipIn this episode of More Than an Armband, Anja Koehler sits down with Shinya Kadono, former professional soccer player, longtime captain, and creator of Shin’s Journey, to explore what leadership really looks like when the results are uncertain and the path forward is unclear.
From growing up in Japan and immigrating to the U.S., to overcoming early setbacks, hard feedback, and self-doubt, Shinya shares the defining moments that shaped his resilience. He reflects on his time at the University of California, Berkeley, where he went from bench player to team captain, learning how consistency, personal ac...
2026-01-1439 minMore Than An ArmbandBonus Segment! Cathy Helin on EntreprenuershipHear as Cathy describes how her previous entreprenuership experience supported the founding of BearCat Coaching.
2025-12-2405 minMore Than An ArmbandBelieving in You - Lessons from Bearcat Coaching’s Cathy HelinContent Advisory: This episode contains brief discussion about eating disorders and mental health. Please listen with care and step away if needed.
In this episode of More Than an Armband, Anja sits down with Cathy Helin - Hall of Famer, former elite athlete, business owner, and founder of Bearcat Coaching - for a powerful conversation about confidence, leadership, and the courage to be authentically yourself.
Cathy shares her journey from growing up in a small Minnesota town to discovering her voice through basketball, overcoming adversity, and learning what it truly means to lead with integrity...
2025-12-1041 minMore Than An ArmbandBonus Segment! Fostering Animals with San JunquaThis bonus segment includes how Sam Junqua leads off the field by fostering animals.
2025-12-0304 minMore Than An ArmbandSam Junqua on Adaptability, Mindset, and his MLS JourneyReal Salt Lake defender Sam Junqua joins More Than an Armband to talk about adaptability, mindset, and connection in the MLS. From trades to transitions, he shares how mindfulness and service shape his approach to leadership and consistency.
2025-11-1237 minMore Than An ArmbandBonus Segment! Becky Sauerbrunn's Favorite...This bonus segment includes a rapid fire question session with Becky.
2025-10-2305 minMore Than An ArmbandBecky Sauerbrunn: Leading the USWNT Legacy ForwardBecky Sauerbrunn joins More Than an Armband to reflect on her journey as captain of the U.S. Women’s National Team - from learning to lead authentically to carrying one of the most successful programs in sports history. She shares what it means to lead with steady strength, the lessons from Tokyo 2021, and how her generation intentionally passed the baton to the next wave of U.S. women’s soccer leaders.
2025-10-0834 minMore Than An ArmbandBonus Segment! Camryn Bynum: Self Leadership & The Bynum Faith FoundationTwo weeks ago, we heard a brand new episode of More Than an Armband. Enjoy this bonus segment on Camryn’s work and calling off the field with the Bynum Faith Foundation and his take on why he describes his life as a “movie.”
2025-09-2410 minMore Than An ArmbandCamryn Bynum: NFL Leadership, Faith-Fueled Purpose, and a Life Like a MovieNFL safety Camryn Bynum says his life is a movie. From leading the Indianapolis Colts defense to launching joy-filled post-play celebrations and building sustainable impact through the Bynum Faith Foundation, Cam opens up about what it means to lead with clarity, purpose, and service. He shares powerful insights on transitioning from follower to leading by voice, overcoming the fear of speaking up, and why the most effective leaders remove confusion. Whether you’re a student-athlete or seasoned coach, this episode is full of game-ready wisdom on becoming the kind of leader your team needs - on and off the fi...
2025-09-1044 minMore Than An ArmbandBonus Segment! Laura Schott's Experience Broadcasting on Game DayLaura Schott describes her experience broadcasting on game day at the art of improvising.
2025-08-2704 minMore Than An ArmbandEmpowered to Decide: Laura Schott on Building Confident Players and Purposeful LeadersIn this episode of More Than an Armband, Anja Koehler welcomes former U.S. Women’s National Team player, Hall of Famer, and accomplished collegiate coach Laura Schott. From competing on the world stage to leading teams from the sidelines, Laura shares how her experiences shaped a coaching philosophy rooted in empowering athletes to think critically and make confident decisions.
She reflects on pivotal moments in her journey-from winning a national title with the Washington Freedom to navigating the challenges of leading during the pandemic-and how she continues to help players develop both on and off the fi...
2025-08-1340 minMore Than An ArmbandBonus Segment! Justin Morrow: Continuous Leadership and LearningEnjoy this bonus segment on Justin Morrow’s thoughts on leadership being more than the title, his favorite moment in his playing career, and his top habit to keep himself grounded in continuous learning.
2025-07-2304 minMore Than An ArmbandJustin Morrow: Leading Change Through SportFormer MLS star and U.S. Men's National Team player Justin Morrow joins More Than an Armband to share how leadership, purpose, and service have shaped every phase of his life - on and off the pitch. From his evolution as a quiet, lead-by-example player to founding Black Players for Change and pursuing equity through sport at USC's Race & Equity Center, Justin’s story is a powerful reminder that leadership isn’t a title - it’s a daily decision.
2025-07-0938 min
Sag mal Tanja?! Der Mini-Podcast rund um die Psychologie. Rund um das Leben.#179 - Letzte Wünsche von SterbendenIm Gespräch mit Anja Banholzer über das Projekt "Glücksmomente"
In dieser Episode erfährst du
Welche Motivation hinter dem Projekt "Glücksmomente" steckt.
Welche letzten Wünsche das ehrenamtliche Team bereits erfüllt hat.
Wie es den Sterbenden aber auch den Angehörigen mit den letzten Wünschen geht.
Wie die Ehrenamtlichen begleitet werden
… und noch vieles mehr
Im Podcast genannt
Hier geht es zum DRK Kreisverband Rottweil GLÜCKSMOMENTE
Ich bin DIE TANJA, die antenne 1 Neckarburg Rock & Pop Psychologin.
Diese Sendung ist ein Original-Mitschnitt der Redebeiträge meiner Sendung Sag mal Tanja?! D...
2025-06-2908 min
Sag mal Tanja?! Der Mini-Podcast rund um die Psychologie. Rund um das Leben.#178 Tafelladen - Wenn das Geld fürs Leben nicht reicht...Im Gespräch mit Anja Banholzer vom DRK Kreisverband Rottweil
In dieser Episode erfährst du
Wie sich der Tafelladen in Rottweil organisiert.
Wer im Tafelladen Kunde ist.
Woher die Lebensmittel kommen.
Wer sich ehrenamtlich engagiert und ob es weitere Ehrenamtliche braucht.
… und vieles mehr.
Im Podcast genannt
Hier kommst du zur Webseite des DRK Kreisverband Rottweil
Ich bin DIE TANJA, die antenne 1 Neckarburg Rock & Pop Psychologin.
Diese Sendung ist ein Original-Mitschnitt der Redebeiträge meiner Sendung Sag mal Tanja?! Der antenne 1 Neckarburg Rock & Pop Talk.
… und darüber hinaus gut zu wisse...
2025-06-2908 minMore Than An ArmbandBonus Segment! Marley Canales: Supporting Yourself & Leading OthersIn this segment, Mar speaks about her support systems that helped her to break barriers and control what she could. This led to the ability to connect with her teammates through shared experiences.
2025-06-2506 minMore Than An ArmbandNothing Given, Everything Earned: Marley Canales’ Professional Soccer JourneyIn this inspiring episode of More Than An Armband, professional soccer player Marley Canales joins host Anja Koehler for a powerful conversation about resilience, leadership, and redefining what it means to lead - on and off the field. Marley opens up about her journey from youth national teams to UCLA, her battle with injury, navigating the draft, and ultimately becoming the first player signed to Zephyr FC in the USL Super League. She shares the tough but transformative lesson that nothing is given - you have to earn every opportunity. Through every setback, Marley learned to lead by example...
2025-06-1141 minMore Than An ArmbandBonus Segment! Jeané Sunseri-Warp Body Building & Wearing the CrestIn this bonus segment with Jeané Sunseri-Warp, we hear about J's experience body building and what it means to wear the USA crest representing the Beach Soccer National Team.
2025-05-2809 minMore Than An ArmbandLeading from the Sand: Jeané Sunseri-WarpIn this episode, U.S. Women’s Beach Soccer National Team veteran Jeané Sunseri-Warp shares what it truly means to lead without needing a title. From overcoming imposter syndrome to mastering the power of connection, Jeané unpacks the leadership lessons she’s learned on the sand, in the corporate world, and through giving back to the next generation. Listeners will walk away inspired to lead authentically, communicate courageously, and show up as their full selves—on and off the field.
2025-05-1443 minMore Than An ArmbandBonus Segment! Shae Holmes - 30 Sec of Courage & Connected ComebacksIn this bonus segment from Shae Holmes, we hear about a moment were 30 sec of courage unlocked the ability to ask questions to her captains at the professional level. Also, listeners will learn about how Shae spends her time outside of soccer with her jewelry business, Connected Comebacks.
2025-04-2314 minMore Than An ArmbandSetbacks, Comebacks, and Captaincy: The Grit and Grace of Shae HolmesIn this episode of the More Than An Armband podcast, host Anja Koehler sits down with Shae Holmes, a former rookie in the NWSL and a past collegiate captain, to explore the resilience and leadership required to navigate both triumph and adversity in sports.
Shae shares her journey from youth soccer to the professional stage, reflecting on the setbacks that shaped her - most notably, injuries that tested her resolve and commitment to the game. She opens up about the pressures of leading a team while managing personal challenges and how she found strength in vulnerability.
Th...
2025-04-0946 min
College Soccer NationCollege Soccer Nation S4E3 - A discussion with Anja Koehler ofr Captain UniversityAnja Koehler of Captain University joins the coaches to discuss her soccer career and her mission to create a new generation of sports leaders.
They also banter on some other spring-related stuff (as they do...)
Give a listen, tell a friend.
2025-04-021h 04More Than An ArmbandBonus Segment! Lu Barnes on Finding Passion and Championing SustainabilityIn this bonus segment, Lu speaks on her passions beyond the game, sustainability, and how they support her ability to support the community as well as connect and continue to lead your teammates.
2025-03-2604 minMore Than An ArmbandThe Steady Strength of Leadership: NWSL Veteran Lu Barnes on Shaping the Next GenerationIn this episode of the More Than an Armband podcast, host Anja Koehler sits down with Lu Barnes, a veteran NWSL leader and mentor to the next generation of athletes. With over a decade of experience in professional soccer, Lu shares her journey from a young player navigating the early days of the league to becoming a steady force of leadership for the Seattle Reign.
They dive into the evolution of leadership in sports, exploring how Lu transitioned from leading by example to actively mentoring younger players. She reflects on the challenges of fostering team culture, the...
2025-03-1242 minMore Than An ArmbandWhat is More Than An Armband?Anja describes her journey to founding Captain's University, the mission to empower women leaders, and why we are launching More Than An Armband. In this short preview, Anja hopes to express that everyone's leadership journey is different. Many listeners may not know their next step to lead effectively and captain their life. More Than An Armband aims to share the stories and tools of leaders in their athletic journey and beyond.
2025-03-0603 min
Surfacing LeadersMore Than An Armband: Empowering Women Leaders Through Captains UniversityOn Episode 15 of Surfacing Leaders, host Marc Koehler talks with former D1 soccer captain-turned-CEO of Captain's University, Anja Koehler, about her journey of being tapped as team captain to overcoming adversity and finally empowering women leaders worldwide.
Among other inspiring stories from her soccer career, this episode explores Anja's experiences as a player and captain at Cal, her transition to the University of Portland, and her injury-forced deviation from playing professional soccer. Anja's leadership qualities and resilience shine as she then recounts her post-soccer journey and her pivotal decision to found Captain's University to serve the captains...
2023-12-0855 min
Buchmacherinnen – der BücherFrauen-PodcastErfolgreich sichtbar und vernetztEin Gespräch über analoges und digitales Netzwerken mit Gesa Oldekamp
„Erfolgreich sichtbar und vernetzt auf LinkedIn". So heißt der Sommerkurs, den Meetingdesignerin und BücherFrau Gesa Oldekamp in der letzten Augustwoche 2023 im Rahmen der BücherFrauen – Akademie anbietet. Susanne Martin nahm dies zum Anlass, sich mit Gesa über digitales und analoges Netzwerken zu unterhalten. Warum ist es wichtig, sich auch in einem digitalen Netzwerk wie LinkedIn zu zeigen und was erwartet die Teilnehmerinnen? Natürlich sprechen die Beiden nicht nur über LinkedIn, sondern auch darüber, warum analoges und digitales Netzwerken sich ergänzen kann. Und zum Schluss hat Ge...
2023-07-3022 min
30 Minuten KunstNeues aus Berliner AteliersRundgang im Haus Kunst Mitte
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Bitte fördern Sie uns hier:
https://steadyhq.com/de/30-minuten-kunst/about
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Rundgang Teil 1 mit Zuzanna Skiba durch die Ausstellung "WELTEN & THE BIG SCALE"
Lucy Teasd...
2022-10-2726 min
ING Sector inzichtenING Podcast - Op weg naar Net Zero BuildingsING Sector Banker Sophie Kraaijeveld gaat in gesprek met Anja Koehler, Sustainability en Innovation manager bij Edge Technologies. Edge is een toonaangevende ontwikkelaar van duurzame gebouwen. In dit gesprek vertelt Anja welke keuzes Edge om maakt 100% duurzame gebouwen te ontwikkelen en waarom groen vastgoed waarde toevoegt.
2022-09-0221 min
Sag mal Tanja?! Der Mini-Podcast rund um die Psychologie. Rund um das Leben.#033 SINNvoll leben und helfen - ein Ehrenamt bei der TelefonSeelsorgeIm Gespräch mit der ehrenamtlichen Telefonseelsorgerin Anja
In dieser Episode erfährst du
Ob jeder ein Ehrenamt bei der TelefonSeelsorge machen kann.
Wie die Ausbildung bei der TelefonSeelsorge verläuft.
Wie man sich als ehrenamtlicher Seelsorger selbst motivieren kann, weiterzumachen - weil die Telefonate oftmals emotional belastend sind.
Im Podcast genannt
Mehr Informationen zur TelefonSeelsorge im Schwarzwald-Bodensee-Bereich und zu einem Ehrenamt dort bekommst HIER.
Informationen zur TelefonSeelsorge allgemein findest du HIER.
Ich bin DIE TANJA, die antenne 1 Neckarburg Rock & Pop Psychologin.
Diese Sendung ist ein Original-Mitschnitt der Redebeiträge meiner Sendung Sag mal Tanja?! Der ante...
2022-01-2907 min
KonfliktKonspirationspandeminKonflikt följer demonstranterna mot covid-restriktioner. Hör hur svenskar ingår i internationella nätverk, där vaccinmotstånd och 5G-skepsis blandas med konspirationsteorier och högerextrema grupper. Lyssna på alla avsnitt i Sveriges Radios app. Medverkande: Maneka Helleberg, Frihet Sverige och World Freedom Alliance, Jonathan Leman, stiftelsen Expo, Dolores Cahill och Mads Palsvig World Freedom Alliance, Jakob Guhl, ISD, Sebastian Koos, universitetet i Konstanz, Daniel Koehler, GIRDS, Ahn-Za Hagström, Säkerhetspolisen, demonstranter och “Johanna”, anhörig.
Reportrar: Marcus Admund Funck, Katja Magnusson, Rouzbeh Djalaie, Anja Sahlberg
Producent: Katja Magnusson
P...
2021-03-1955 min
KonfliktAtt omvända en terroristI Wien och London har dömda terrorister begått nya terrordåd trots att de gått igenom avradikaliseringsprogram. Hur gör man för att få en terrorist att byta bana? Lyssna på alla avsnitt i Sveriges Radios app. Medverkande: Daniel Koehler, avradikaliseringsexpert, Rashad Ali, Institute for strategic Dialogue, Christopher Dean, psykolog som byggt upp avradikaliseringsprogram, Ian Acheson fd fängelseguvernör, Fatima, mamma till terrordömd, Ouisa Kies, sociolog, Elvar Jonsson, behandlare och Anders Forsgren, expert inom Kriminalvården, Moussa Al-Hassan Diaw, Derad, Ilham Ahmed och Abdulkarim Omar, kurdledda administrationen i nordöstra Syrien...
2020-11-2755 min