Shows
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga 90-Minute Classic Class | Anatomy of Breath, Physiology of Cooling, & Cultivating of Mind |In Bikram Yoga we learn, practice, realize, and train so many things.
Anatomy of breathing.
Physiology of cooling.
Cultivation of mind.
Join us on Patreon for a fuller connection between teacher, practitioner, and yoga community. A true and shrinking treasure in our digital, isolated age!!
2023-03-221h 36
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga Classic 90 Minute Class | Faith in Yoga | Attention | Realization | 99 Percent Mental | Increasing Life Force | Smiling Happy Faces |The miracle of this yoga class happens within each of us when we practice it, alone or with others.
But we also want to connect and hear from YOU!
Join our Patreon for an opportunity to make the practice a shared, two-way, community experience!
2023-02-201h 33
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga 90-Minute Class | What Makes Yoga Different From Any Other Exercise In the World? | Bikram Yoga Nourishes the Healing Process |Join our Local and Global community of yoga buddies and find out what makes this practice such a crucial part of people's lives.
We nourish hunger with food, and thirst with water.
Our healing process also craves nourishment.
Bikram Yoga is the food for that particular need.
The Original Hot Yoga is Medicine and we have so much fun doing it!!
Class recorded January 2023
East Lansing, Michigan
Click here to learn about and join our Patreon Community
Click here to be added to our yoga email...
2023-02-061h 37
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga 90 Minute Class | Training the Mind Into the Present Moment | Uniqueness of Human Faces and Organs |Class recorded January 2023 at Yoga is Medicine / Bikram Yoga Capital Area
East Lansing, Michigan
2023-01-161h 36Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga: Myths of Judgment vs. the Realities of the MindNovember 27, 2022 90-minute Bikram Yoga Class
Addressing the perceptions of the Bikram method as harsh or judgmental...and talking about the real source of judgment...the mind!
2023-01-091h 37
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga 60-Minute Class | Thoughts that Meet the Energy can Be Modified By Raising the Energy! | Human Needs for IntensityThoughts that Meet the Energy can Be Modified By Raising the Energy! | Human Needs for Intensity | So many amazing things all wrapped up into one practice |
This class was recorded at Yoga is Medicine / Bikram Yoga Capital Area on January 4, 2023. East Lansing, Michigan
2023-01-071h 03
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga - Shorter Version 77 Minutes - Working Towards Body Literacy
2022-12-161h 22
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga 90-minute Hot Yoga | Yoga vs. Surgery | Physiologies of Bikram Yoga | The Importance of Nose Exhalations | Original Hot Yoga | Yoga is Medicine |
It is not that surgery is bad, or that it should never happen. No.
But over the years I have heard of so many long term negatives, so many wrong guesses at the causes of pain, and so many side effects.
We don't have any long-term studies of a bikram yoga practice vs. the various surgeries we accept or use in order to deal with pains in the body.
Surgical and chemical medicine are very helpful in many cases. We can keep them But instead of a last resort effort, the...
2022-11-141h 38Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga 90-minute class | The Origins of Tension and Stiffness and How to Address Them | Reducing Interference with the Present Moment | The Original Hot Yoga | East Lansing, Michigan |The Origins of Tension and Stiffness and How to Address Them | Reducing Interference with the Present Moment | Bikram Yoga Traditional 90-minute class | The Original Hot Yoga | East Lansing, Michigan | Class recorded October 13, 2022 | Taught by Ann Chrapkiewicz |
2022-10-171h 35Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganOriginal Hot Yoga / Bikram Yoga Traditional Class October 2022
2022-10-031h 34
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganIs Bikram Yoga "Trauma-Sensitive"? | How Backward Bending is linked with Trauma Transformation and Release | Bikram Yoga 90-minute Class | Original Hot YogaBikram Yoga is many things. One of them is a trauma healer and transformer.
Although from the outside some people see Bikram Yoga as intense and extreme, it is, in fact, as gentle and trauma-sensitive as it gets. We are safe in the yoga room, and we do as much as we can, resting when needed.
But it's not just trauma-sensitive. Instead of protecting us from every movement which might cause us to revisit some stress of the trauma, we very, very gently contact it....allow it....wake it up, just a breath at a time, so th...
2022-08-291h 40Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganEvery Bikram Yoga Class is an Embodied Anatomy Class | 90 minutes | Original Hot YogaBikram Yoga | The Original Hot Yoga
90-Minute Traditional Class
August 11, 2022
East Lansing, Michigan, USA
Click here for Our Livestream and In-Person Yoga Class Schedule
If you haven't yet, check out these resources from our yoga school:
link to our book on Bikram Yoga & Autoimmune Disease
BYCA YouTube Channel
website: www.byca.yoga
IG: www.instagram.com/bikramyogainthemitten
FB: www.facebook.com/bikramyogacapitalarea
Patreon: www.patreon.com/bikramyoga
2022-08-141h 33Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga | 60-Minute Class | Using Your Lungs | One-Legged Balancing Technique |recorded August 9, 2022 at Bikram Yoga Capital Area
East Lansing, MI
www.byca.yoga
www.patreon.com/bikramyoga
2022-08-101h 07Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganHow to Listen to Your LIFE! Bikram Yoga 90-minute Class | Improve Your Coordination as You AgeWe discuss and demonstrate tips and tricks for Half Moon Pose and all decompression postures.
How to listen to your human LIFE instead of your stories and baggage.
How to practice with the exactly appropriate amount of intensity and gentleness.
Bikram Yoga truly is salve for the soul.
2022-06-071h 38Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga is 90 Minutes of the Best Possible Kind of Work | Angela's Birthday Class | How To Reconnect and Heal from Alienated Work |
2022-05-311h 30
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga is 90 Minutes of Body Part Realization! | a.k.a. What I Will Say to You If You Tell Me Your Hip Joint Hurts | Deep Attention to the Physical does NOT limit the yoga practice to the PhysicalSome say - from the outside, or with insufficient experience - that Bikram Yoga is only - or dominantly, PHYSICAL.
But what we realize over time is that what people say about this practice reflects the level that they are working with at that time. And that is perfectly fine, but it does not reflect the truth of the yoga practice.
Deep & sustained physical effort does NOT limit the yoga practice to the physical plane.
Over almost 20 years I have heard about from thousands (and experienced myself) MUCH MORE realization, growth, healing, and change o...
2022-05-241h 31
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganMedicine: The Art, Science, and PRACTICE of Healing | Yoga IS Medicine! | Bikram Yoga Original Hot Yoga | Traditional 90-minute Class |Wow is this a powerful practice! And it is MEDICINE, no doubt!
I guarantee you will be inspired by this class. You will deliver oxygen, nutrition, energy, food....to the adrenal glands, kidneys, thyroid, and so much more.
We learn to ask What We Can Do FOR OUR BODIES, not only what they can do for us!! :)
Have a great practice everyone!!
* * * * * * * * * * * * * * * * * * * * * * * * * * * *
Click here for Our Yoga Class Schedule
If you haven't yet, check out these resources from our yoga school:
link to our book on Bikram Yoga & Autoimmune Dis...
2022-03-301h 29Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganHow to Un-Limit Your Yoga Class | At Least 7 Things That Yoga Class Is |One of the most common mistakes of the mind and spirit that we make about yoga: we believe that yoga class is supposed to be a *certain* thing.
We decide - not purposefully or consciously - that it is supposed to be a certain, specific, controlled (i.e. limited) experience.
But here are 7 things that yoga practice most certainly is (and there are SO MANY more possibilities!)
(Please be prepared for an ALL-CAPS shout out at the end of this list!):
1. Yoga class is - some days - the only place to find a little bit of...
2022-03-211h 37
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganVocabulary of Two Important Spine Positions | Standing Separate Leg Head to Knee | Traditional Bikram Yoga 90-minute Hot Yoga Class | Water the Plant and Let It Be | Awareness of Unhelpful Irrelevant Questions! |We visit some questions of terminology and vocabulary in this 90-minute traditional Bikram Yoga Class, plus some amazing exploration of the way the mind often works....
1) When we decompress the spine in Stretching Pose, Standing Separate Leg Stretching Pose, and Hands to Feet pose, we can use the term "Stretching" consistently. This also applies to postures beyond the 26, such as Upward Stretching, Separate Leg Stretching, etc.
However, when we bring the Forehead to the Knee, we use the term "Head to Knee" in the posture title. This refers to flexion of the spine This movement applies to...
2022-03-081h 36
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganYoga in the Morning Prepares Your Whole Self for the Day | What Verb Tense Are Your Thoughts In Today? | Bikram Yoga Traditional 90-minute Class |There are many gems in this classic 90-minute Bikram Yoga class.
We explore the tense of our thoughts - Past, Present, or Future - and ponder how we might apply language education to self-awareness training!!
Plus: You know the difference in who you are when
a) you have done yoga in the morning
vs.
b) when you haven't?
Yeah, it is a big deal! Join us for this amazing cleansing, refreshing, strengthening, circulating, rejuvenating practice!
Recorded February 5, 2022
at Bikram Yoga Capital Area
East Lansing, Michigan
J...
2022-02-281h 33
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga 90-Minute Class | 2022 SNOWGA Edition | Original Hot Yoga ClassWe gathered today in the midst of a great snowfall to warm our whole selves up, melt the stress away, and be together when so many people feel alone.
Our group energy was felt by students in California, Holland, and several states in the U.S., in addition to our hot room yoga buddies!
* * * * * * * * * * * * * * * * * * *
Click here for Our Yoga Class Schedule
If you haven't yet, check out these resources from our yoga school:
link to our book on Bikram Yoga & Autoimmune Disease
BYCA YouTube Channel
website: www.byca.yoga
IG: www.instagram.com/bikramyogainthemitten
...
2022-02-111h 36
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganHow Bikram Yoga Helps Reverse Your Age | What is Aging, Anyways? | Wisdom from Dorothea |Class recorded January 9, 2022
2022-01-141h 32
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga 90-minute Class | Bikram Yoga Creates More Time in Your Life | Saying "Thank You" for the revealing of weakness |Bikram Yoga gives you more time in your life, rather than taking it away. As one of our student's said recently:
"After class, you return to the mundane, the rest of your day, and it is still there, waiting for you. You haven't missed anything!"
Bikram Yoga also cultivates a certain mindset of gratitude for the revealing of what we might think of as weaknesses. It can be scary at first, but ultimately it is freeing and empowering.
* * * * * * * * * * * * * * * * * * * * * *
We are on a mission to SAVE BIKRAM YOGA and our own hot room in p...
2022-01-071h 31
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga | THREE-SETS New Year's Day 2022 | Special Class 2 hours 15 minutes! |Join us for our very special annual THREE-SET Bikram Yoga Class! 2 hours and 15 minutes of pure focus, magic, intensity, relaxation, and celebration! The first set is instructed, the second set is silent or semi-silent, and in the third set there are often opportunities for additional related/intermediate postures.
We also did FIVE SETS of Camel in this Class! You will feel amazing!
Recorded on January 1, 2022
Bikram Yoga Capital Area
East Lansing, Michigan
* * * * * * * * * * * * * * * * * *
We are on a mission to SAVE BIKRAM YOGA, and our own hot room in particular. If you have been...
2022-01-022h 18
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga is a Listening Class | Standing Series Only |Have you ever considered that Bikram Yoga is (or can be seen as) simply a listening class? A 90-minute attention-training session? This post is a recording of the Standing Series taught by Ann, but you will find woven into the posture instructions several gems about what listening can be, the function of intensity, and how exactly we get to those stuck points to heal them!
Feel free to listen to this even if you are not practicing along with it. You can learn so much about the postures and the philosophy behind this practice, even while on a c...
2021-12-2958 minBikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga | Floor Series Only | 40-minute Practice | How to Cultivate your Willingess | Many Body Parts as ONE | Focusing on more Subtle Sensations |In this 40-minute floor series-only class, we explore a few more "advanced" themes in yoga & self-realization. These themes are absolutely accessible to the open-minded beginner as well!
First, we consider the sensations of the body other than muscle contraction and muscle stretch. Although at first these may be the "loudest" sensations, we can "advance" into focusing on a much broader array of physical sensations and understanding what they might be.
Second: does the leg "connect" to the abdomen, or is it all one piece that we have chopped up by naming? We considered this in the st...
2021-12-2242 minBikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga: Rajashree's Pregnancy at 36 Weeks, plus: Maintained Muscle Contractions and Their BenefitsBikram's Beginning Yoga class with modifications included for a long-term regular student who is 36 weeks pregnant.
We also discuss the effects of maintaining muscle contractions for TIME held in the posture's stillness.
An intermittent muscle contraction does not create the same situation for blood flow, calmness, relaxation, stretch, or meditativeness as a sustained, maintained contraction. You will feel the difference immediately!
Class Recorded
November 14, 2021
Bikram Yoga Capital Area / Online
East Lansing, Michigan
www.byca.yoga
Members of our yoga school receive personal attention, practice mentorship, and are part of an a...
2021-12-201h 29Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganThe Bikram Yoga Method is Intense for Good Reason. Intensity is Needed! We Must Fill Up Our Thought Bubbles with Present Moment Stuff!It is one of the keys to recovery from addiction.
One of the keys to recovery from any compulsive disorder (eating disorders included).
And it is the signature method of the Bikram Yoga practice.
What is it, you may ask?
The filling of your thought bubbles with present moment effort, attention, words, and sensations.
The intensity of this class is your best friend, as it FORCES a shake up. A shake up of the usual nonsense chatter that is going constantly in the background!
Some people complain that BIkram Yoga i...
2021-12-181h 32
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganHow To Get the MOST Out of Your Bikram Yoga Class! | Traditional 90-minute Bikram Yoga Practice | The Original Hot Yoga |Practice a lively Saturday-morning Bikram Yoga class with us and learn some tips about how to get the MOST out of your Bikram Yoga class.
You might be surprised at what it will take to actually improve your efficiency, energy, strength, and benefits. It involves doing less a lot of the times.
Take this class for more on this theme throughout.
There were three brand new students in this class, so there will be plenty of beginner-focused instructions to follow along with.
* * * * * * * * * * * * * * * * * * * * * * * *
We are on a mission to SAVE BIKRAM YOGA a...
2021-12-161h 30Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga 90 Minute Class | Meditation is not Something you Do; it is the Result of Concentration | Practice Yoga in the Morning Before the World Needs You | Training Your System to Relax | Healing from Sitting in a CarMeditation is not Something you Do; it is the Result of Concentration!
The great benefits and original intention of a morning yoga practice. It is important and so good to do it before the rest of the world needs you.
Our healing process requires us to train our systems to relax. Bikram Yoga does just this.
Sometimes you have to heal your back from a sleeping injury, or a sitting-in-the-car injury....no joke!
Class recorded December 4, 2021 at
Bikram Yoga Capital Area / Online
East Lansing, Michigan
www.byca.yoga
2021-12-141h 28
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga | It Doesn't Get Any Better Than This! | Detailed Explanations, Personal Attention, Yoga Inspiration...While Maintaining the Perfect Pacing and Instruction |We are on a mission to SAVE BIKRAM YOGA and our own hot room in particular. If you have been taking classes with this podcast, PLEASE please please take a moment to join our patreon community at www.patreon.com/bikramyoga
Without your monetary support, this yoga will not have a home.
And as you know, this yoga is not supported by taxes, not supported by health insurance, generally not supported by the medical community, usually scoffed at or dismissed by Yoga Journal, and most of the time not even supported by other American yoga!!
2021-12-131h 31
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganSave Bikram Yoga! | www.patreon.com/bikramyoga | Join our Patreon Community | Amazing Friday Night Class! |We are on a mission to SAVE BIKRAM YOGA and our own hot room in particular. If you have been taking classes with this podcast, PLEASE please please join our patreon community at www.patreon.com/bikramyoga
Without your monetary support, this yoga will not have a home.
And as you know, this yoga is not supported by taxes, not supported by health insurance, generally not supported by the medical community, usually scoffed at or dismissed by Yoga Journal, and most of the time not even supported by other American yoga!!
There are many lev...
2021-12-111h 31
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga 90 Minute Class | How to Talk to Your Doctor about Yoga | Yoga Principles Are Not Well UnderstoodWe are on a mission to SAVE BIKRAM YOGA and our own hot room in particular. If you have been taking classes with this podcast, PLEASE please please join our patreon community at www.patreon.com/bikramyoga
Without your monetary support, this yoga will not have a home.
And as you know, this yoga is not supported by taxes, not supported by health insurance, generally not supported by the medical community, usually scoffed at or dismissed by Yoga Journal, and most of the time not even supported by other American yoga!!
There are many l...
2021-12-101h 31Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga / Rajashree's Pregnancy Yoga Modifications at Four MonthsAnn teaches a full/regular Bikram Yoga Class and includes modifications for a long-term regular student who is four months pregnant.
Class recorded July 3, 2021
Bikram Yoga Capital Area / Online
East Lansing, Michigan
www.byca.yoga
Members of our yoga school receive personal attention, practice mentorship, and are part of an amazing community of learning, healing, and transformation.
We welcome you to join us! For whole-life rejuvenation, pain relief, strength-training, teacher development, and the most attentive Bikram Yoga teaching/coaching available for every level, contact us here: www.byca.yoga/new-student-healing-interest
Instagram: @bikramyogainthemitten
Bikram Y...
2021-12-061h 25Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga: When You Make Breathing Normally as Important as The Posture Technique, then you are doing the posture!Bikram Yoga Traditional 90-minute class
The Original Hot Yoga
Hot Room and Livestreamed class with students from Pennsylvania, Cambodia, Virginia Beach, and more!
8-year-old Lynn practiced the floor postures with us. Such great concentration!!
Class recorded December 2, 2021
at Bikram Yoga Capital Area
East Lansing, Michigan, U.S.A.
www.byca.yoga
2021-12-021h 32Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga Traditional 90-minute Class | Where does speed come into the picture in yoga? How fast should I move? |A Movement Class is Different from a Yoga Class |Speed, or how quickly we move. What is its place in a yoga class? How quickly should I be getting in and out of postures?
Explore this in depth in this traditional 90-minute, Bikram Yoga / Original Hot Yoga class!
The urgency to hold still, or the urgency to focus immediately on the posture at hand....these things are totally different from rushing around from one place to another or from one thought to another. We can be immediate in our focus, yet slow and mindful at the same time.
Bikram Yoga Capital Area / Online
Eas...
2021-12-011h 32Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga: The Real Yoga Process is Not Sexy, and It Does Not Sell.....(until it is really the only thing you even want!)Despite the apparent popularity of "yoga" even just in North America, the actual yoga process is not even close to being mainstream.
Yoga is confrontational.
Yoga is working for one's own healing.
When we choose to work for our healing - or even if we do it unintentionally at first - we choose to look directly at our own selves. Pain, weaknesses, habits, injuries, trauma, shortcomings, mistakes, and all.
We are mostly brought up in a capitalist milieu where happiness is sold as something that comes to you. Where feling good should be...
2021-11-261h 29
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga Standing Series | Traditional 90-minute Class | Whether you Can or you Can't Isn't even the Question!We are on a mission to SAVE BIKRAM YOGA and our own hot room in particular. If you have been taking classes with this podcast, PLEASE please please join our patreon community at www.patreon.com/bikramyoga
Without your monetary support, this yoga will not have a home.
And as you know, this yoga is not supported by taxes, not supported by health insurance, generally not supported by the medical community, usually scoffed at or dismissed by Yoga Journal, and most of the time not even supported by other American yoga!!
There are many l...
2021-11-2257 minBikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga: Tending the Body Like a Garden or Even Like a CarIn this Bikram Yoga (traditional 90-minute, original hot yoga) class, we explore how a regular Bikram Yoga class is akin to the regular and loving tending of a garden. Or the regular and attentive maintenance of a car. *Of course* care and attention are required for a garden, right? And it is obvious that cars need upkeep, too, right?
Why then, in our culture, are we surprised when a lack of maintenance of our bodies leads to breakdown and chronic problems? Perhaps we have gotten so far away from garden and car maintenance....and so far down the road...
2021-11-181h 28Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga: 1000 chances at Pure Effort, Persistence, and StillnessWhat a blessing to get to try. Over and over again.
What are we trying? Simply to concentrate. We get thousands of chances in every single Bikram Yoga class.
What a blessing to get to try again.
We are also trying to simply hold still.
For a while, we fix and fidget and correct and refine. And that at some point, we are ready for stillness. Time stops. And we are simply in the present moment, in the posture.
Thursday, November 4, 2021
5:45 pm class
Bikram Yoga Capital Area / Online
Ea...
2021-11-121h 30Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga and Change | November 9, 2021 8:30 am classChange is inevitable. Our bodies and thoughts will change over time.
Bikram Yoga is perhaps the best tool available out there to help us not only handle those changes, but also to influence the changes in a positive, healing, rejuvenating direction.
Tuesday, November 9, 2021
8:30 am class
Bikram Yoga Capital Area / Online
East Lansing, Michigan
www.byca.yoga
Members of our yoga school receive personal attention, practice mentorship, and are part of an amazing community of learning, healing, and transformation.
We welcome you to join us! For whole-life rejuvenation, pain relief, strength-training, teacher de...
2021-11-111h 33Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga is a Shortcut!How much time. money, medications, and energy have we spent on trying to feel better?
On trying to achieve happiness?
On trying to relieve stress?
When looked at from this perspective, Bikram Yoga is the super highway to the things you have been seeking. 90 minutes is such a small investment of time and concentration. And the rewards you will get are both immediate, and long term.
In class today we had a 34-week pregnant student, and 8-year-old student (Lynn), and a brand new student (Steve).
Bikram Yoga Capital Area / Online
Eas...
2021-11-101h 34Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga: What is a "Modification" and How Does it Work?Bikram Yoga long held a reputation for "no modifications".
This is simply a misunderstanding plus a bit of ignorance.
Every posture is ALWAYS modified! We modify the depth in all cases, according to the breathing, the sensations in the body, and our understanding in each moment.
Here the thing.
We do not modify the technique or form of the posture, however, in 99.9% of cases.
We almost never give "alternate" postures.
Why? There is rarely a compelling argument for doing so.
(Of course, there are a few exceptions, and a good te...
2021-11-091h 31
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga is my Medicine for Everything!So many bikram yoga pracitioners use this practice as their first preventive medical treatment - and in most cases - their first curative medical approach, for chronic or non-urgent situations.
Summer started practicing bikram yoga when she was five years old, and now she is about to turn ten! The Pauly family does triangle pose altogether...what a great Thursday night!
Read our blog post here for more on youth yoga, and how to get kids on a therapeutic yoga path.
Class recorded Thursday, March 11, 2021
5:45 pm class
Bikram Yoga Capital Area / O...
2021-11-071h 35
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga and the Respiratory System: the Miracle of the LungsThe Fabulous Liquid-Gas Filtration Interface Otherwise Known As Your Lungs
Q: What is that we are moving? A: NOT JUST bones
Bikram Yoga Traditional 90 Minute Class - Hot Date Fridays Edition
Bikram Yoga Capital Area / Online
East Lansing, Michigan
www.byca.yoga
For whole-life rejuvenation, pain relief, strength-training, teacher development, and the most attentive Bikram Yoga teaching/coaching available for every level, contact us here: www.byca.yoga/new-student-healing-interest
Instagram: @bikramyogainthemitten
Bikram Yoga Capital Area YouTube Channel
BYCA Facebook Page
2021-11-061h 31
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga is a Patience Class | Travel to the Present Moment by Choosing which Voice to Listen to |In a bikram yoga class, we are asked to listen to every word from the teacher and to move with the words. When we try this, we realize pretty quickly that the voice(s) in our heads can be even "louder" than the voice of the teacher!
The amazing discipline of choosing (over and over again) to listen to the teacher's voice transports us instantaneously to the present moment!
We also learn that our agenda for the class is not necessarily congruent with the body's needs of the present moment. Choosing to prioritize normal breathing at al...
2021-11-051h 32
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga is a Relaxation ClassIn this traditional, 90-minuted Bikram Yoga class, we will focus on the fact that relaxation goes so deeply beyond the muscles. Relaxing at the level of the nervous system and endocrine system is one of the most important and powerful effects of Bikram Yoga, and it is available at every "skill" level of postures.
Bikram Yoga Capital Area / Online
East Lansing, Michigan
www.byca.yoga
For whole-life rejuvenation, pain relief, strength-training, teacher development, and the most attentive Bikram Yoga teaching/coaching available for every level, contact us here: www.byca.yoga/new-student-healing-interest
Instagram: @bikramyogainthemitten
Bikram Yoga C...
2021-11-021h 29Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga: Concentration Can Only Happen in the Present Moment. The Organ Systems Functions as One Whole.Bikram Yoga: The Organ Systems Functions as One Whole. So when we improve the lungs and respiratory system, we affect the Nervous System, the digestive system, and more. Getting rid of the false separations within.
Concentration Can Only Happen in the Present Moment.
This is Veronika's 10-year yoga birthday, and she had a breakthrough in Tree Pose today! She started practicing at Bikram Yoga Moscow 10 years ago!
There is more than one kind of commitment. In Bikram Yoga we practice Commitment to a most healing and beneficial process.
Miguel (in Chile) and Vero...
2021-10-291h 33Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga and the True Meaning of Exercise | "Yoga Anatomy" is Not What You Think | In Yoga What is NOT moving is just as important as what IS moving | The Fat Layer is an Organ | The Original Hot Yoga 90 Minutes ClassBikram Yoga and the True Meaning of Exercise: When did you last exercise your kidneys, your blood vessels, your spleen?
"Yoga Anatomy" is Not What You Think: the effects of yoga postures (held in stillness) on the soft tissues of the bodies - we are much more than muscles, bones, ligaments, and tendons!
In (Bikram) Yoga, what is NOT moving is just as important as what IS moving. This is the key to posture technique - moving from the correct set up into the posture withOUT moving certain body parts!
The Fat Layer (Superficial F...
2021-10-281h 30
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga: Commitment, Connection, ConcentrationWhen Your Forehead and Your Knee Become One Connected Body Part: we actively train and embody commitment with our own body parts!
Bikram Yoga
The Original Hot Yoga
East Lansing, Michigan
Traditional 90-Minute Class
May 28, 2021 | 8:30 am Class
Bikram Yoga Capital Area / Online
East Lansing, Michigan
www.byca.yoga
For whole-life rejuvenation, pain relief, strength-training, teacher development, and the most attentive Bikram Yoga teaching/coaching available for every level, contact us here: www.byca.yoga/new-student-healing-interest
Instagram: @bikramyogainthemitten
Bikram Yoga Capital Area YouTube Channel
BYCA Facebook Page
2021-10-261h 31Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganSit-Up Tutorial | Lindsay's Birthday Class | Chips and Salsa Bow Pose | Bikram Yoga 90 Minutes | The Original Hot Yoga | East Lansing, MichiganSit-Up Tutorial | Lindsay's Birthday Class | Chips and Salsa Bow Pose | Bikram Yoga 90 Minutes | The Original Hot Yoga | March 4, 2021 | East Lansing, Michigan
2021-10-261h 33
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga & The Amazing Vascular System! | Debating the Theory that Humans Want to *MOVE* only for Survival PurposesBikram Yoga and how it works with the Amazing Vascular System!
Debating the recently discussed Theory that Humans Want to *MOVE* only for Survival Purposes. Evolutionary biology/sociology really pisses me off sometimes! ;)
Presriptions for Moving as Much as You Can
class taught on August 15, 2021
Follow us on Instagram: @bikramyogainthemitten
Bikram Yoga
90 Minutes | Original Hot Yoga
Bikram Yoga Capital Area Online | East Lansing, MI
Get in touch with us here
2021-10-241h 26
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga Moves your Heart | Bikram Yoga Massages Your Organs | During Stillness and Breathing | Four Continents in One Class |Some of the content here was Inspired by a recent Gil Hedley Integral Anatomy lab in Colorado Springs, CO
The movement and massage of your organs happens so effectively during yoga postures due to the positioning of the spine, and time passing during stillness and breathing
We had four continents of students in this one Bikram Yoga class!
Bikram Yoga Capital Area | The Original Hot Yoga | East Lansing, MI | August 6, 2021
www.byca.yoga
2021-10-231h 30
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganThe Incredible Efficiency of Postures Holding Stillness, Breathing Always Normal | Bikram Yoga is Not a Stretching Class, Not a Flow Class....It is a Yoga Class! | Full House Saturday Class Just Like The Old Days! |The Incredible Efficiency of Postures Holding Stillness, Breathing Always Normal | Bikram Yoga is Not a Stretching Class, Not a Flow Class....It is a Yoga Class! | Full House Saturday Class Just Like The Old Days! | March 6, 2021 | 8:00 am class
2021-03-061h 30
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga: Taking Things Out of Storage. Having Doesn't Mean Anything If You Don't Know How to USE It - Are the "I don't want to"s in your best interest? - Comprehensive "Exercise" when you Bend Your Spine!In Bikram Yoga we learn how to take things out of storage! - Having Doesn't Mean Anything If You Don't Know How to USE It - Are the "I don't want to"s In Your Best Interest? - Comprehensive "Exercise" When You Bend Your Spine! - March 6, 2021 - 10:00 am class - The Original Hot Yoga - East Lansing, Michigan 90 Minutes
2021-03-061h 32
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganKate as ElastiGirl | Magic School Bus Adventures | 14 people in the Hot Room! |Kate as ElastiGirl | Magic School Bus Adventures | 14 people in the Hot Room! | Monday, March 1, 2021 5:45 pm class
2021-03-021h 32
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganQuestions from Dorothea | Lower Abdomen & Breathing | Pulling & Pushing at the Same Time | Leveling Up Breathing w/ a Mask |Great Questions from Dorothea | Lower Abdomen & Breathing | Pulling & Pushing at the Same Time | Leveling Up Breathing w/ a Mask | Sunday, February 28, 2021, 10:00 am class |
2021-02-281h 34
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganYoga Postures Are Agents of Revelation and Change | Standing Head to Knee Stretching becomes Ostrich-Head-in-Sand Pose | Give Me a Martini and Make It a Cold One |Yoga Postures Are Agents of Revelation and Change | Standing Head to Knee Stretching becomes Ostrich-Head-in-Sand Pose | Give Me a Martini and Make It a Cold One | Saturday, February 27, 2021 8:00 am class |
2021-02-271h 38
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganI Want To See Fully and be Totally Awake | Non-obvious benefits of lifting the sternum | The Hard Part is the Maintenance | Amy's Backward Bend and Lisa's Triangle |I Want To See Fully and be Totally Awake | Non-obvious benefits of lifting the sternum | The Hard Part is the Maintenance | Amy's Backward Bend and Lisa's Triangle | Saturday, February 27, 2021, 10:00 am class |
2021-02-271h 30
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganJohn's Birthday | Modifications for Sarah's Lower Spine |Monday 2/22 5:45 pm
2021-02-231h 35
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganWhat Should I Do If I Get Exhausted in a Posture? What if Something Hurts in a Posture?Sunday, February 21, 2021 10:00 am class
2021-02-211h 34
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga is 90 Minutes of Quiet. Bikram Yoga is a Reality Check.Saturday, February 20, 2021, 10:00 am class | Bikram Yoga | The Original Hot Yoga 90 Minutes Practice |
2021-02-201h 29
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganThis Bikram Yoga Teacher Knows Every Single Person's Name in Every Single Class She Teaches - in the room AND on Zoom | And we ALL do yoga on the weekends! |Bikram Yoga generates energy. When you learn how to breathe normally, yoga class is a gas station and does not deplete your energy stores!
And Saturday mornings are just the best time to re-generate energy from the week!
It may not be obvious on the podcasted classes, but your instructor (Ann) knows every student's name in every class she teaches. It has been this way since the beginning of her teaching; one day she even learned all of the students' names in a 60-person New Year's Day class at the now-closed Bikram Yoga Ann Arbor.
2021-02-201h 29
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganHot Date Fridays Feb 19 edition | Laughing Yoga | All the Difficult Sensations Other Than Pain | Erica's Stunning Awkward Pose! | Phone Charging / Life ChargingHot Date Fridays Feb 19 edition | Laughing Yoga | All the Difficult Sensations Other Than Pain | Erica's Stunning Awkward Pose! | Phone Charging / Life Charging | Feb 19, 2021
2021-02-201h 34
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganWhich is More Important for Your Life? A Perfect Standing Bow Pulling Pose or the Willingness to Look at Yourself and Learn Something | All the Things We Can Improve in a Postures Besides the Depth | How to Set Up Your Mind for Online, Non-Hot PracticeWhich is More Important for Your Life? A Perfect Standing Bow Pulling Pose or the Willingness to Look at Yourself and Learn Something | All the Things We Can Improve in a Postures Besides the Depth | How to Set Up Your Mind for Online, Non-Hot Practice
2021-02-201h 34
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganThe Amazing Benefits of *MAINTENANCE* of concentration | Arms & Shoulders in SSLHtoK | What? Leaving my preferences and personality habits at the door? | Remi's First ClassThe Amazing Benefits of *MAINTENANCE* of concentration | Arms & Shoulders in SSLHtoK | What? Leaving my preferences and personality habits at the door? | Remi's First Class
2021-02-181h 34
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganAll The Pets Do Bikram Yoga | Learning to Tolerate Low CO2, Camel Pose, and Much More | The Stillness Does Matter | What You Repeat to Yourself Becomes Your Mantra | November 30, 2020 |All The Pets Do Bikram Yoga | Learning to Tolerate Low CO2, Camel Pose, and Much More | The Stillness Does Matter | What You Repeat to Yourself Becomes Your Mantra | November 30, 2020 | Bikram Yoga | The Original Hot Yoga |
2020-12-011h 31
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganWhat To Do If You Are Feeling Distracted or Cranky | How to Talk about Your Body in the Present Moment Rather Than Getting Stuck in a Story | November 29, 2020 |What To Do If You Are Feeling Distracted or Cranky | How to Talk about Your Body in the Present Moment Rather Than Getting Stuck in a Story | November 29, 2020 | Bikram Yoga | The Original Hot Yoga |
2020-12-011h 33
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganIn Gratitude for Movement | What Does It Mean to Be Lively? | Let's Move the Parts that Don't Usually Move - They Need It the Most | Taking the Huge and Tiny Perspective to Put Human Drama in its Rightful Place | Endocrine Intelligence | Thanksgiving 2020In Gratitude for Movement | What Does It Mean to Be Lively? | Let's Move the Parts that Don't Usually Move - They Need It the Most | Taking the Huge and Tiny Perspective to Put Human Drama in its Rightful Place | Endocrine Intelligence | Thanksgiving 2020
2020-11-261h 34
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganThanksgiving Eve Special Class | One Hour 42 Minutes | Bonus Sets | One-Minute Half Moon, Triangle, and Kaphalbhati | Cassandra's Birthday | November 25, 2020 |Thanksgiving Eve Special Class | One Hour 42 Minutes | Bonus Sets | One-Minute Half Moon, Triangle, and Kaphalbhati | Cassandra's Birthday | November 25, 2020 |
2020-11-261h 41
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganThe Graceful Power of Charging Forward! | Lynn's 60th Birthday Day Class | Mom's Third Class in Four Days! | November 23, 2020 | 9:00 amThe Graceful Power of Charging Forward! | Lynn's 60th Birthday Day Class | Mom's Third Class in Four Days! | November 23, 2020 | 9:00 am
2020-11-241h 34
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganThe Muddier the Pond The More Beautiful the Lotus | The Profound Opportunity of Wind Removing Posture | Training to Do What is Possible and Needed in the Present Moment | November 24, 2020 | 5:45 pmThe Muddier the Pond The More Beautiful the Lotus | The Profound Opportunity of Wind Removing Posture | Training to Do What is Possible and Needed in the Present Moment | November 23, 2020 | 5:45 pm
2020-11-241h 34
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganWatch the Confetti in Slow Motion Before it Hits the Ground | Those Who have Gathered and Stuck with their Practices are True Yogis! | Amazing Cobra Yatidi!Watch the Confetti in Slow Motion Before it Hits the Ground | Those Who have Gathered and Stuck with their Practices are True Yogis! | Amazing Cobra Yatidi! | Friday, November 20, 2020
2020-11-221h 30
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganWhen You Practice Yoga, You Create a Space between YOU and the THOUGHT | The Problems of the Hot Room are REALLY good problems to have | When All of this goes back to normal, THEN I'll be Happy |In Bikram Yoga we Use the Mind to Overcome the Mind. | Tips on emotional and mental survival of the COVID-19 pandemic | Saturday, November 21, 2020 | 8:00 am
2020-11-221h 33
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganWhat To Do If You Can't Breathe in __________ Pose | The Diagnostic Power of the Postures | I am SO EXCITED for each improvement | Wendy's Shoulders in Cobra, Michelle's Elbows in Head to Knee....let's celebrate each one! | Sunday, November 22, 2020 |What To Do If You Can't Breathe in __________ Pose | The Diagnostic Power of the Postures | I am SO EXCITED for each improvement | Wendy's Shoulders in Cobra, Michelle's Elbows in Head to Knee....let's celebrate each one! | Sunday, November 22, 2020 |
2020-11-221h 32
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganLast Group Class before the Pause | Mom Jeans, Jeans Pockets, and even Jorts | Yoga Christmas Tree Expo | Ron's Incapturable Celebrity Balancing Stick | November 16, 2020 5:45 pm class | Bikram Yoga | The Original Hot Yoga |Last Group Class before the Pause | Mom Jeans, Jeans Pockets, and even Jorts | Yoga Christmas Tree Expo | Ron's Incapturable Celebrity Balancing Stick | November 16, 2020 5:45 pm class | Bikram Yoga | The Original Hot Yoga |
2020-11-171h 31
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganWhere Do You Go When You Leave the Present Moment? | Advice for Practicing with a Baker's Cyst Where "Knee-Locking" Hurts | Tiffany's Stretching Pose | Sunday, November 25, 2020 | 10:00 am class | Bikram Yoga | The Original Hot Yoga! |Where Do You Go When You Leave the Present Moment? | Advice for Practicing with a Baker's Cyst Where "Knee-Locking" Hurts | Sunday, November 25, 2020 | 10:00 am class | Bikram Yoga | The Original Hot Yoga! |
2020-11-151h 32
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganLet Us Celebrate the Wobbles! | Everyone Is Put Together a Little Differently | Cassandra's Happy Cobra Pose | Today Was Tiffany's Day! | Saturday, November 14, 10:00 am class |Let Us Celebrate the Wobbles! | Everyone Is Put Together a Little Differently | Cassandra's Happy Cobra Pose | Today Was Tiffany's Day! | Saturday, November 14, 10:00 am class | Bikram Yoga | Bikram's Beginning Yoga Class | The Original Hot Yoga
2020-11-141h 28
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganEmbodied Knowledge and Why It Matters | Forrest's Birthday | Childbirth, Autoimmune Conditions, and other Bodily Information | Ron's Best Camel Posture Ever (so far) | November 9, 2020
Embodied Knowledge and Why It Matters | Forrest's Birthday | Childbirth, Autoimmune Conditions, and other Bodily Information | Ron's Best Camel Posture Ever (so far) | November 9, 2020
2020-11-101h 34
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganWhat Three Years of Yoga Training Can Do for Your Mind | The Amazing Improvements in Breathing When You Practice with a Mask |When Under “Pressure” You Can Still Relax | Deb Photo Class | November 7, 2020What Three Years of Yoga Training Can Do for Your Mind | The Amazing Improvements in Breathing When You Practice with a Mask | When Under “Pressure” You Can Still Relax | Deb Photo Class | November 7, 2020 | Bikram Yoga | The Original Hot Yoga
2020-11-071h 32
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganHow Yoga with a Mask Actually Makes you a BETTER Breather | Level Up! | Yoga Dolls and Bending Spines | Thursday, November 5, 2020 evening classHow Yoga with a Mask Actually Makes you a BETTER Breather | Level Up! | Yoga Dolls and Bending Spines | Thursday, November 5, 2020 evening class
2020-11-061h 36
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBe #ElectionDay2020 Proof With Bikram Yoga | Breathing and Strength in the face of anything | Don't let ANYTHING knock you over or take your peace! | Special Class November 3, 2020Be #ElectionDay2020 Proof With Bikram Yoga | Breathing and Strength in the face of anything | Don't let ANYTHING knock you over or take your peace! | Special Class November 3, 2020
2020-11-031h 38
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganHallowe'en 2020 | Happy Birthday Sheryl | Full Moon Yoga Party! |Hallowe'en 2020 | Happy Birthday Sheryl | Full Moon Yoga Party! | MSU vs. UM Game | 2020 Election Weekend | But Nothing Can Take Our Peace, not even all of the drama surrounding us | Saturday, October 31, 2020 |
2020-11-011h 34
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, Michigan#Exhale2020 Kickoff Sunday | Gluing Chin-and-Knuckles Together, Gluing Concentration-and-Breathing Together | November 1, 2020#Exhale2020 Kickoff Class | Gluing Chin-and-Knuckles Together, Gluing Concentration-and-Breathing Together | November 1, 2020 | Fun Sunday Morning!
2020-11-011h 34
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganThe Classical Statues of Bikram Yoga | Fun Youth Class with cat faces and new friends |It turns out we need to backward bend! And if you don't know, now you know. Imagine the classical sculptures in backbends. Festive youth class with 6 youth members and plenty of lightness and fun! Thursday, October 29, 2020 5:45 pm class
2020-10-301h 35
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganMission Control: All Systems Go | Getting Ready for the end of 2020 and ready for the new year | Monday October 26, 2020, 5:45 pm classMission Control: All Systems Go | Getting Ready for the end of 2020 and ready for the new year | Monday October 26, 2020, 5:45 pm class
2020-10-271h 34
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganGetting Ready for the Best Days of 2020 | Watching Your Brain Ask, "What Time is It?" or "How Hot is It?" and then realizing it doesn't matter! | 2020-10-25 Sunday 10:00 am classGetting Ready for the Best Days of 2020 | Watching Your Brain Ask, "What Time is It?" or "How Hot is It?" and then realizing it doesn't matter! | 2020-10-25 Sunday 10:00 am class
2020-10-251h 32
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganCan you FEEL your lungs and rib cage? | 2020-10-23 5:45 pm class
2020-10-241h 33
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganHands to Feet Pose as a Strength Posture | Do They Even Make Waterbeds Anymore? | Visible Concentration | Present Moment Concentration Energy is Amazing! | October 18, 2020 10:00 am class |October 18, 2020
2020-10-181h 35
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganFamily & Youth Class | Everything is Better When You Breathe by Your Nose | The Real, Negative Side Effects of Mouth-breathing | Cool Breathing Experiments | 2020-10-15 |Family & Youth Class | The Amazing Benefits of Nose-Breathing and the Real, Negative Side Effects of Mouth-breathing | Cool Breathing Experiments | 2020-10-15 |
2020-10-161h 34
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBirdsong Serenade | "Thank you!" from your future self | Doing what it takes to show up for class | Following your thoughts from A to B | 2020-06-28Birdsong Serenade | "Thank you!" from your future self | Doing what it takes to show up for class | Following your thoughts from A to B |
2020-10-151h 30
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganTransforming Weaknesses Into Strengths | Your Stuck Point is Your Greatest Opportunity for Healing | Breath, the book | 2020-10-15 9:00 am classYoga helps us transform weaknesses into strengths | When you discover your stuck point, whatever it is, face it head on, as it is your greatest opportunity for healing | Introducing Breath the outstanding new book (c. 2020) that you will not be able to put down |
2020-10-151h 30
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganControlling the pace of breathing in Pranayama Deep Breathing | Planting a Seed, Watering It, and Waiting for the Flower to Bloom | Cats Love Bikram Yoga: Feline Intelligence & Home Pet Testimonials | Evolution of Attention to the BreathingBikram Yoga 90 Minutes | Controlling the pace of breathing in Pranayama Deep Breathing |
Planting a Seed, Watering It, and Waiting for the Flower to Bloom |
Cats Love Bikram Yoga: Feline Intelligence & Home Pet Testimonials |
Go-Go Gadget Energized Arms |
Attention to Each and Every Breath |
2020-09-131h 35
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganFloor Postures: What is Bikram Yoga? Learning to breathe in situations that challenge us. | Backward bending is not just bending the joints of the spine. | Oxygenating beyond survival mode. |What is Bikram Yoga? Learning to breathe in situations that challenge us. | Backward bending is not just bending the joints of the spine. A mechanical model is only part of the picture. | We are oxygenating beyond survival mode. |
2020-09-1342 min
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganWhat's The Most Important Thing in Your Life?Here are 90 minutes to focus on that most important thing. Inspire and energize with the original hot yoga, Bikram's Beginning Yoga class.
2020-09-071h 32
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganBikram Yoga: A Lifetime of Treasure to DiscoverThere are riches and treasures to discover in your Bikram Yoga practice! Over the course of years and decades....so many successful and amazing processes are happening! Class recorded August 14, 2020.
2020-09-021h 30
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganThere is so much going on beyond what we can know! | Bikram Yoga | 90-minute Audio Class | 2020 June 19 Evening Class |While we experience many of the benefits we are getting...there is just so much more going on that we don't even know!
2020-08-261h 30
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganSummer Solstice Classes 2020 | 90-minute Audio | Bikram Yoga Online | 6-20-2020Our joyful community of Bikram Yoga practitioners loves to do yoga in the hot room, out in the summer sun, on a backyard deck, or in the smallest room of the house!
2020-08-241h 29
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganSummer Solstice Classes 2020 | 90-minute Audio | Bikram Yoga Online | 2020-06-21 |We have students around the world in our classes - 12 time zones apart! The 2020 Summer Solstice weekend was quite magical, and so were our Bikram Yoga classes practiced altogether across the earth!
Sunday, June 21, 2020
10:00 am class
Bikram Yoga Capital Area / Online
East Lansing, Michigan
www.byca.yoga
For whole-life rejuvenation, pain relief, strength-training, teacher development, and the most attentive Bikram Yoga teaching/coaching available for every level, contact us here: www.byca.yoga/new-student-healing-interest
Instagram: @bikramyogainthemitten
Bikram Yoga Capital Area YouTube Channel
BYCA Facebook Page
2020-08-241h 32
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, MichiganIntermediate Ghosh Yoga Sequence by Ann ChrapkiewiczInstructed and Recorded in July 2019 at Bikram Yoga Capital Area, East Lansing, Michigan.
2020-08-241h 54