Shows
Real Talk with Tina and AnnLife Happens on the Other Side of Hard Things: Zoe Smith part 2Zoe Smith shares her transformative journey from a high-powered career to becoming a holistic healing practitioner, offering powerful insights on overcoming fear to reach our goals and healing the whole self.• Everything we want exists on the other side of fear, but we must focus on our goals rather than obstacles• The breath directly connects to our parasympathetic nervous system, making breathwork a powerful tool for reducing stress hormones• QHHT (Quantum Healing Hypnosis Technique) helps resolve past trauma and provides healing through accessing the subconscious• Reiki channels universal life force energy to balance the body's e...2025-04-0956 min
Real Talk with Tina and AnnHealing & Balancing Mind, Body, and Soul with Zoe SmithZoe Smith's transformation from policy-maker to holistic healer represents a journey many secretly yearn for but few dare to undertake. After years shaping national healthcare policy in the UK, including work on the groundbreaking "Caring for Our Future" white paper, Zoe found herself trapped in the familiar cycle of 70-hour workweeks and diminishing returns on her wellbeing.The turning point came dramatically – sitting under her desk, overwhelmed with tears, Googling symptoms of depression. Rather than simply medicating her way through, Zoe chose a different path, taking a courageous five-month pause to reconnect with herself through walking, meditation, yo...2025-04-0258 min