Shows
Common Sense Living025: Mission Slimpossible: 10 Covert Operations to Outsmart Your Stubborn Fat Cells with Almarie Fernandez“You cannot heal a body that you hate. The body's not broken. The body is just giving you signals that it's not in its right alignment. You have to love yourself in the healing process and love yourself enough.” —Almarie FernandezHave you ever wondered why some people seem to eat whatever they want and stay slim, while others struggle to lose weight despite their best efforts? What if the secret to effective weight management lies not in restrictive diets, but in understanding your body's unique biochemistry? Could the key to sustainable weight loss b...
2025-02-0552 minCommon Sense Living024: From Restless to Radiant: Master Sleep, Manage Toxins, and Unlock Your Path to True Happiness“Dare to be yourself. Let go of the need to please others and start pleasing yourself. After all, this is your life. Make it a happy one.” Happiness often feels elusive, slipping through our fingers as we chase perfection and compare ourselves to others. But what if the key to true contentment lies in the simple act of embracing our imperfections and finding joy in the present moment? This episode delves into the behaviors that sabotage happiness, from constant comparison to neglecting self-care, while offering practical strategies for cultivating a restful sleep routine, detoxi...
2025-01-2227 minCommon Sense Living023: Publicity Mastery: Skyrocket Your Brand Awareness with Jill Lublin“It's about saying yes. Life is full of opportunities and possibilities and going in a direction that supports who you are and who you want to become.” —Jill LublinPublicity is the key that unlocks the door to your dream opportunities. It's not just about getting media coverage— it's about amplifying your message and connecting with your ideal audience. Are you ready to break through the noise and position yourself as an industry authority?Jill Lublin is a master publicity strategist, international speaker, and 4-time best-selling author. She has trained thousands of individuals and businesses on how t...
2025-01-0122 minCommon Sense Living022: Challenging the Mainstream: Alternative Perspectives on Global Events“What happens anywhere affects everything everywhere else.”The world is in a state of flux, with global events unfolding that challenge our understanding of reality. From the ongoing power struggles to the mysteries of the cosmos, the lines between truth and fiction blur, leaving us to navigate a complex landscape. This episode delves into a captivating array of topics, including the significance of the U.S. presidential election, the role of light forces in shaping world events, the unsettling realities of weather warfare, and the enigmatic secrets of Antarctica. Tune in as Ann...
2024-12-1816 minCommon Sense Living021: Healthier Holidays: Insider Tips to Indulge Wisely and Avoid the Pitfalls“Even though organic food does usually have considerably higher nutrient density, it’s not always the positive quality of what it contains that makes it so special. Rather, it is what you know. It is what you know the organic food does not contain or what has not happened to it on its journey to your table that makes buying organic a no-brainer for the educated consumer.” The holiday season is a time of indulgence, with rich and decadent meals often taking center stage. However, these indulgences can come at a cost, as they can stress...
2024-12-0554 minCommon Sense Living020: Toxic Chemicals, Nutrition, Magnesium Deficiency, Leg Cramps, Spiritual Messages, Fear, and the Battle Between Light and Dark Forces“Listen to your body.”Our bodies have an incredible way of communicating with us when something is off. From unexplained aches and pains to persistent fatigue, these subtle signals are our body's way of letting us know it needs attention. Paying close attention to these cues can help us address underlying issues before they escalate.Tune in as Ann explores the hidden dangers of toxic chemicals, the power of food sequencing, 7 signs of magnesium deficiency, solutions for nighttime leg cramps, and insightful messages from the other side. Don't miss this thought-provoking conversation!
2024-11-2043 minCommon Sense Living019: Sweet Surrender: Breaking the Cycle of Sugar Dependency“We are not in our right mind when we let our hunger and food cravings get the best of us. Hunger and food cravings can be so strong that we toss aside self-control and common sense. And unless we overcome them, they may cause us to make irrational decisions. We need to relearn how to eat to live, not live to eat.” Sugar is one of the most addictive and dangerous substances we consume. Excess sugar intake has been linked to a myriad of health issues, from obesity and type 2 diabetes to heart disease...
2024-11-0636 minCommon Sense Living018: Unmasking the Toxic Burden— Toxins to Avoid, 10 Skin Care Mistakes, Magnesium and Vitamin D Facts“The key is to try to reduce the amount of toxins coming in by making healthier choices into what you eat and what products you use and to support your body's natural detoxification processes through exercise, good sleep, and staying hydrated.”Are you unknowingly sabotaging your health and skin without even realizing it? From the products you use to the supplements you take, even your skincare routine could be doing more harm than good. It's time to uncover the hidden dangers lurking in your everyday life and make a change.In this eye-opening conv...
2024-10-1650 min
Empowering Women, Transforming LivesEncore Going Back to Go ForwardSometimes in order to move forward, you have to go back. Back to your past. Or back to your genetics and your health. Or back to your family structure. Today's guests will share from their own areas of expertise about overcoming obstacles and the power of going back first. Rebecca will talk with author and health coach, Ann LeMaster, and author and trauma survivor, Todd Boczkowski. They will both talk about their own journey of achieving balance in the areas of both mental and physical health and how they are helping others do the same. As always, you can find...
2024-10-1054 minCommon Sense Living017: Cucumbers, Collagen, and Watermelon: A Natural Prescription for Longevity, Skin Health, and Holistic Well-being“Save that time and money and spend it on organic foods. Fixing yourself from the inside out is the best way rather than fight aging and skin damage. Embrace yourself as you are.” —Ann LeMasterWe often spend exorbitant amounts of money chasing the latest miracle cures and beauty treatments in hopes of achieving longer life, better health, and glowing skin. However, when we invest in nourishing ourselves from within, we unlock the body's innate power to heal, replenish, and radiate beauty from the inside out.This week, Ann shares how artifi...
2024-10-0251 minEmpowering Women, Transforming LivesGoing Back to Go ForwardSometimes in order to move forward, you have to go back. Back to your past. Or back to your genetics and your health. Or back to your family structure. Today's guests will share from their own areas of expertise about overcoming obstacles and the power of going back first. Rebecca will talk with author and health coach, Ann LeMaster, and author and trauma survivor, Todd Boczkowski. They will both talk about their own journey of achieving balance in the areas of both mental and physical health and how they are helping others do the same. As always, you can find...
2024-09-2654 minCommon Sense Living016: Dandelions, Diabetes, and Detoxing: Unlocking the Secrets to Holistic Health“You're going through some major changes. Honor that your body and soul are supporting you in this journey. Trust that everything is going to be okay.” Plagued by blood sugar spikes and crashes, skin that just won't glow no matter how many expensive creams you try, and a nagging sense that the food you're eating isn't truly nourishing you? You're not alone. In a world filled with processed, chemical-laden products, it can feel like a constant battle to take back control of your health.But whether you're struggling with blood sugar issues, skin conce...
2024-09-1837 minCommon Sense Living015: Arsenic Alarm: Simple Steps to Limit Exposure and Detox Naturally From this Hidden Hazard“The effort you put in will go a long way toward helping you get healthier and fitter.” Arsenic, one of the most widespread environmental toxins, is quietly infiltrating our everyday lives, silently lurking in common household items and even our food. Over time, this low-level exposure can accumulate, leading to a host of health issues— from cognitive decline and fatigue to organ damage and reproductive problems. The scariest part? Many of us remain blissfully unaware of the arsenic threat hiding in plain sight within our own homes. In this episode, Ann discusses the dangers...
2024-09-0436 minCommon Sense Living014: Trick or Threat: The Scary Truth About Diet "Treats" Filled with Artificial Sweeteners“I'm challenging you to love yourself enough. Love yourself enough to allow yourself to indulge in something sweet, and choose not to have it.” —Ann LeMasterArtificial sweeteners may seem like a harmless way to satisfy our sweet tooth, but studies have linked long-term exposure to artificial sweeteners to alarming health consequences, including the promotion of aggressive cancer growth. Therefore, rather than reaching for that diet soda, we must consciously consider more natural, whole-food alternatives that won't compromise our well-being. Our body deserves better than synthetic chemicals masquerading as a healthier option.Lear...
2024-08-2132 minCommon Sense Living013: Sweet Surrender: A 30-Day Plan to Quit Sugar Addiction“I've been a sugar-holic all my life. I could eat sugar all the time. I could put down a dozen cookies at a time. I can— but do I want to? No, I don't, because I love my life. I love me. I love being healthy.” —Ann LeMasterSugar is a sneaky villain that slowly crept its way into nearly every facet of modern life. With obesity and type 2 diabetes rates skyrocketing as a result, it's clear that this sweet poison has been wreaking havoc on our health for far too long. But with the...
2024-08-0721 min
On the RadarOn The Radar #256NBA News, NBA Free Agency, MLB Trade Deadline, NFL News, MLB News, WNBA News, NHL News, NBC shows, CBS shows, ABC shows, Fox Shows, A Farewell to Reyes Moronta, Murray Costello, Patrick Doughty, Tracie Ann Brennan, John Anderson, Erica Ash, Kim Johnson, Doug Creek, Denny Lemaster, Mel Held, Mike Ferraro, Robert Banas, Francine Pascal & Hailey Merkt.
2024-08-0144 minCommon Sense Living012: Practical Tips to Support Healthy Liver Function and Detoxify Naturally“Don't wait until it's too late. You have the power to take preventative steps now.” —Ann LeMasterThe liver is one of the most vital organs in our body. It performs over 500 important functions every day, such as filtering toxins from our blood and metabolizing nutrients, proteins, carbohydrates, and fats from the foods we eat. Without a properly functioning liver, our body would be overwhelmed with waste products and unable to extract essential nutrients. It is crucial to support liver health through diet and lifestyle choices to help it carry out its many respon...
2024-07-1752 minCommon Sense Living011: Toddler Tummies— Identifying and Addressing the Root Causes of Childhood Obesity“Not all is done. Your child may have some issues, but they have a chance in life.” —Ann LeMasterA generation ago, childhood obesity was rare, but today millions of kids struggle with excess pounds. The consequences of this weight epidemic are deeply troubling, as obese children are at risk for serious health problems like diabetes, heart disease, asthma, and even some cancers. But it's about more than just physical health— obesity can also negatively impact children's self-esteem and social development. If current trends continue, this may be the first generation of children who have...
2024-07-0326 minCommon Sense Living010: Fountain of Youth— A Cellular Approach to Anti-Aging“Biological age is marked not by the passage of time, but by the damage that accumulates in the body.” Aging is a natural process that affects all living organisms over time. While aging is inevitable, emerging insights into cellular mechanisms provide hope that its signs and impact can be modulated through everyday health choices. In this episode, Ann shares what causes biological aging, what mTOR is, what affects its levels and how it influences the aging process, where we can find natural mTOR suppressors, and how we can optimize cellular functi...
2024-06-1921 minCommon Sense Living009: Uncovering the Real Causes of Diabetes Beyond Just Calories and How to Reverse Your Risk“One day you'll realize it's a conscious choice, not an endless struggle. You'll be so proud of your success.” —Ann LeMasterDiabetes is a growing health epidemic that affects millions worldwide. It occurs when the body is unable to properly process sugar (glucose) from food. Without enough of the hormone insulin, glucose builds up in the bloodstream instead of being used for energy. Over time, high blood sugar levels from diabetes can lead to serious health issues. That is why learning how to manage our blood sugar levels is key to red...
2024-06-0524 minCommon Sense Living008: Beyond Biology— Healing the Body Through Scalar Energy with Tom Paladino“Energy is fundamental. Energy is not subject to human interpretation. Energy is not subject to any type of biological reaction. Energy is supreme. Energy dictates everything.” —Tom PaladinoNon-physical energy is a fundamental life force that permeates all things in the universe. Sometimes called zero-point energy or scalar energy, this energy provides order and structure to the cosmos, allowing consciousness and intelligence to emerge. Harnessing this subtle but powerful non-local energy could revolutionize fields like free energy technology and spiritual healing. Tom Paladino is a Scalar energy researcher who has...
2024-05-2246 minCommon Sense Living007: The Hidden Dangers of Mold Growth in Your Home with Brandon Faust“If you want the simplest version of how to keep your home free and clear of mold, keep it clean and dry.” —Brandon FaustMolds are fascinating organisms that play an important role in our world. Found nearly everywhere, molds work to break down organic material in environments, helping recycle nutrients. However, certain molds can also pose health risks to humans if given the right conditions to grow. While many molds are harmless, others have been shown to produce toxic substances called mycotoxins that can potentially cause illness in people, especially those with compro...
2024-05-0856 min
Heart to Heart Living in the PURPLEHeart to Heart PreventionThe team discussed the importance of prevention in maintaining good health, with Rosemary sharing her personal story and her expertise in natural healing methods. They also explored the potential benefits of various health products, including the Avini product 'Cell Defender', immunity mushrooms, fiber supplements, and Ionic Silver. The conversation also touched on the potential dangers of certain screening tests, the impact of heavy metals on health, and the need for a proactive approach to personal health.
2024-04-1855 minCommon Sense Living006: Take Control of Your Health— Functional Medicine Strategies for Thriving, Not Just Surviving with Dr. Heather Stone“All it takes to start moving your health in the right direction is a shift in your mindset.” —Dr. Heather StoneTaking control of your health starts with listening to your body and trusting your own intuition, even when traditional medicine fails to provide answers. For Dr. Heather Stone, a frustrating dismissal of her hormonal symptoms by her doctor inspired her journey into functional medicine and a career dedicated to helping others resolve the underlying causes of their health issues. In this insightful discussion, Ann and Dr. Stone share practica...
2024-04-1754 minCommon Sense Living005: Reframing Challenges: How Shifting Your Mindset Can Impact Health with Michael Coy“When people asked me, How do you do what you do”, and now I've got the answer. I just don't let the old man in.” —Mike CoyA cancer diagnosis can instantly alter every aspect of your life. On the surface, it means facing a potentially life-threatening illness that requires aggressive treatment. But beyond the physical battle, it also takes a profound emotional and mental toll. Even after treatment ends, cancer survivors often face long-term issues like pain, organ damage, secondary cancers, and the constant worry of recurrence. Is it possible for patients to not o...
2024-04-0342 minCommon Sense Living004: Biohacking: How to Take Control of Your Health Outcomes and Maximize Your Lifespan with Mike Van ThielenThe mind not only controls the body and health and disease but also is the blueprint to our future, to our goals, to our failure or our success.” —Dr. Mike Van ThielenBiohacking refers to the practice of using science and technology to optimize human performance and well-being. While still an emerging field, biohacking aims to empower individuals to better understand their biology and identify personalized strategies for enhancing performance, preventing disease, and extending healthy lifespans. This week, we hear from Dr. Mike Van Thielen, a keynote speaker and best-selling author focus...
2024-03-2038 minCommon Sense Living003: Beyond Bloodwork: How to Take Charge and Balance Your System with Small Lifestyle Shifts with Dr. Michael Biamonte“The only way you can balance the person is to find out what their balance or imbalance is and then work to correct it.” —Dr. Michael BiamonteTrue optimization is a journey requiring an open mind, commitment to learning, and willingness to look beyond surface answers toward more complete wellness. When prevention and the whole person are priorities, much can be gained without dependence on the conventional system and its one-size-fits-all remedies. This week’s episode explores cutting-edge approaches to thyroid and diabetes care beyond tradition...
2024-03-0646 minCommon Sense Living002: The Bitter Truth About "Healthy" Foods: Hidden Sugars RevealedExcess sugar consumption can have negative health effects by causing blood sugar spikes and insulin surges over time. However, sneaky food manufacturers often hide added sugars under alternative names, making it difficult for consumers to monitor their intake. Even foods marketed as "healthy" are frequently loaded with hidden sugars. Therefore, raising awareness about hidden sugars in common foods is important for empowering informed choices.In this episode, Ann shares an insightful article that uncovers the hidden sugars lurking in many supposedly "healthy" foods. The article explores marketing tricks used by the multi-billion dollar health industry to deceive...
2024-02-2125 minCommon Sense Living001: Mindful Moments: Simple Practices for Cultivating Calm, Contentment and Care“Once you're uplifted, you uplift others, and everyone feels better.” —Ann LeMasterWelcome back to another season of the Common Sense Living podcast! We're excited to kick off Season 2 with an episode focused on cultivating happiness, forgiveness, and gratitude. Learning to maintain a positive outlook, even in less than ideal times, can be profoundly impactful. This timely reminder shows that each day offers opportunities to find meaning and appreciate life's blessings, regardless of outward circumstances. By making the choice to focus on positives and uplift others, we can strengthen our own resilie...
2024-02-0732 minCommon Sense Living040: Simple Changes for Better Health— The Surprising Link Between Diet and Chronic Illnesses“Be informed and make your own decision.” —Ann LeMasterArtificial food additives are commonly found in many processed foods and drinks. Unfortunately, studies have shown that these chemicals negatively impact our health in serious ways that we never could imagine. But, there is hope. Making simple lifestyle changes can significantly improve our health and wellness.Hence, this week’s episode is focused on providing valuable information for anyone wanting to make more informed choices about their food and better understand common health.Listen in as Ann discusses how artificial food dyes can cause cancer a...
2024-01-1623 minCommon Sense Living039: Taming Diabetes Differently“Together, we can begin a lifetime of good health. Your life is in your hands!” —Ann LeMaster Diabetes has reached epidemic levels. However, our current conventional medical treatment focuses more on controlling blood sugar through medication rather than addressing the root causes of the disease. Therefore, we must work to bridge this enormous gap in our healthcare system. In this episode, Ann discusses evidence of how diabetes can be prevented or even reversed through lifestyle changes. Listen in as she shares her personal experience lowering her A1C levels, the financial and human costs of diabetes...
2024-01-0311 minCommon Sense Living038: Finding Calm in the Chaos: Stories and Insights for Uplifting the Spirit“I'm not an arrogant human that thinks we are the only smart on earth actually. I think we're the dumbest, because we're arrogant. We think we know everything and we know so very little.” —Ann LeMasterThe world feels increasingly chaotic, with turmoil, conflict, and uncertainty dominating the news. It's easy to get weighed down by all the gloom and negativity. Uplifting messages that offer hope, wisdom, and perspective can help counterbalance the stress of difficult times and lift our spirits.This week, Ann provides uplifting and thought-provoking content to help listeners find peace during turbul...
2023-12-2030 minCommon Sense Living037: The Miraculous Stem Cell: Nature's Universal Repairman with Michael Villines“Your body's still making a ton [of stem cells]. But it's just using less and less of what it's making. And when you elevate the copper peptide in your body, your body starts using more, and what better way to do it, than about the price of a cup of joe!” —Michael VillinesDeep within our bodies lies a hidden potential, a force capable of repairing and regenerating, restoring health and vitality - stem cells. With their remarkable ability to self-renew and transform into any cell type in the body, stem cells offer a glimps...
2023-12-0645 minCommon Sense Living036: Four Different Topics“We can't just take supplements and expect our problems to go away. True health is always built on a strong foundation of lifestyle changes that allow the body to function more harmoniously.” —Ann LeMasterIn the hustle and bustle of modern life, it's easy to lose sight of our overall well-being. But taking a holistic approach to our health is like giving ourselves the tools to build a better life. Considering all aspects of our physical, mental, and emotional well-being opens the door to optimal health and a truly fulfilling life.This week...
2023-11-1524 minCommon Sense Living035: Finding Strength and Purpose in Adversity’s Embrace with Tina Kadish“You got to make it happen for you and your family. Make your dreams a reality. Take the time to invest in you because in the blink of an eye, everything can change.” —Tina KadishLife is a journey filled with both joyous moments and difficult challenges. Adversities can encompass a variety of experiences, from personal loss and failure to unexpected setbacks and obstacles. While it may seem daunting and overwhelming, embracing adversity can actually lead to personal growth, newfound strength, and a deeper sense of meaning in life. In this episode, Ann LeM...
2023-11-0131 minCommon Sense Living034: CranioSacral Therapy—Unlocking Pur Infinite Potential From Birth with Etienne Peirsman“Everybody is the master of their own body...Our physical reality is endless wisdom, to create a mind, a brain, a body, that functions so incredibly. In it, we don't interfere in the function of our body. It keeps on every night, millions and millions, billions of cells are being replaced by new cells. Now, that alone is genial — Etienne PeirsmanOne of the most extraordinary machines in the world is the human body. How a single cell to its trillion works inside our body is beyond imagination. From our mind to our body's func...
2023-10-1854 minCommon Sense Living033: Be a "Generational Curse-Breaker” with Mirsada Memic“It is so important to connect to God to learn the right information from the wrong because we can pass down so much wrong information from the books, from the knowledge, from probably people who control the history." — Mirsada MemicOur environment, upbringing, culture, and practices contribute to "seemingly normal" things that often lead us to depression, anxiety, and stress. Most of us fail to resist and have no choice but to succumb to them. These negativities had inevitably passed on from generation to generation, trapping us in the spell of a "generational curse." But...
2023-10-0456 minCommon Sense Living032: Building Your Personal Brand The Key to Climbing the Success Ladder with M. Curtis McCoy“If you focus everything you're doing on social media on how you can help your target audience, that makes people automatically want to follow you because now you have the answers that they're looking for.” —M. Curtis McCoyA well-built personal brand builds confidence and imparts authority. When you are recognized as an expert, people not only trust you but also respect your opinions and ideas. Plus, as your visibility increases, the more you can attract rewarding opportunities to even grow bigger. But the million-dollar question is, how do you start building your brand?M...
2023-09-2049 minCommon Sense Living031: Mastering the Techno Tango in Business, No Geek Glasses Required! with Kimberly Inez Mays“Feel good about like what you're doing. Even if you struggle a little bit that's fine. That shouldn't be something that gets in the way of you doing your mission and getting to work and just sharing yourself.” —Kimberly Inez MaysTechnology has the power to help businesses streamline their operations, improve efficiency, and develop a stronger customer reach. No wonder, a lot of entrepreneurs wish to harness such amazing benefits. However, a common concern among entrepreneurs is the ephemeral nature of technology. It changes so often; it’s almost li...
2023-09-0636 minCommon Sense Living030: Get Into the Core of Your Very Essence with Maureen McIntosh-Alberts“We can reach more people with who we are.” —Maureen McIntosh-Alberts Life can feel like a relentless marathon where we’re often too busy to spare a moment for self-reflection. This constant running can blur our self-perception, creating a veneer that conceals our true selves. It’s high time we isolate ourselves from this ceaseless noise and get into the core of our very essence— that unique trait that sets us apart. By unleashing the power that springs from within us, we are able to bring more value to the world. Live Your...
2023-08-1658 minCommon Sense Living029: How to Cultivate High-Income Skills with Jose Escobar“When we become better entrepreneurs, we serve our clients better. When we serve our clients better, the world is a better place.” —Jose EscobarSuccess is not just about financial prosperity— it’s more about creating a life of value and meaning. Of course, it’s not a walk in the park. It requires cultivating skills that will serve you wherever you go— skills that will generate a high income but also give you fulfillment in life. Acquiring high-income skills begins with identifying what truly drives you and then seeking out the...
2023-08-0250 minCommon Sense Living028: Use Your Thoughts for Healing“You have to know what you want. You have to want it bad enough. And you have to believe in it.” —Ann LeMasterThoughts have the power to shape our destiny. Our minds are incredibly powerful and capable of creating both disease and healing. By understanding the profound impact our thoughts have on our bodies, we can harness this power to manifest a future filled with health and well-being. Join Ann as she recounts five compelling narratives, offering invaluable insights on navigating a dangerous encounter of being forcibly held at gunp...
2023-07-1922 minCommon Sense Living027: Nutrient Deficiencies and Nutritional Supplements“Even if you eat perfectly, digest perfectly and assimilate perfectly, it would still be virtually impossible to get all the nutrients they need every day. Supplements are absolutely needed.”Are you feeling fatigued, experiencing poor concentration, or struggling with frequent infections? These could be signs of nutrient deficiency, a common underlying cause of various health issues. Understanding the impact of nutrient deficiencies is crucial to maintaining optimum health. However, bridging the gap between daily nutrient requirements and what our meals provide can be challenging. This is where nutritional supplements come...
2023-07-0538 minCommon Sense Living026: Lead a Causative In Life— Go Stir The Pot! with Jeremy Slate“Realizing that you are more causative in life than effective life, that'll be the biggest change in your life.” —Jeremy SlateBeing a bystander in life might be easy, but it never leads to true fulfillment. It’s true that it takes courage to become the causative force in our own story. But, to truly achieve success and happiness, we must take an active role in shaping our own reality. This week’s episode is focused on how we can do just that while also opening more opportunities for ourselves...
2023-06-1443 minCommon Sense Living025: Love, Forgiveness, and Inner Spiritual Connection"There is always more than enough love to go around for everyone." —Ann LeMasterSelf-love, forgiveness, and spiritual connectedness are powerful tools that can help us overcome feelings of shame, guilt, and depression. When we lack self-love and neglect our own needs and emotions, we can become disconnected from our true selves. This disconnection can lead to negative feelings and a sense of emptiness that can be difficult to overcome.One of the most important things we can do to reconnect with ourselves is to practice self-love. This means ac...
2023-06-0150 minCommon Sense Living024: Human Potential“What matters is how you believe and that you believe." —Ann LeMasterThere is no limit to what we as human beings can achieve. We are constantly evolving and growing, reaching new heights, and it is always within our power to reach our fullest potential. We are resilient and resourceful creatures, and we should never underestimate our own strength and ability. But reaching our potential means more than just hard work. It also requires a solid strategy to be able to stay the course and keep the motivation burning. That’...
2023-05-1619 minCommon Sense Living023: Overcoming Unresolved Accumulated Stress and Fears with Christopher Lee Maher“The things that you avoid taking care of now will eventually end up being dramatic expressions and symptoms at some point in your life." —Christopher Lee MaherIt is no secret that we live in a world of constant stress. From work deadlines to relationship drama, there is always something that can cause us to feel overwhelmed. And while a little bit of stress can be good for us, too much can have some serious negative effects on our life. If left unresolved, accumulated stress can lead to anxiety, depre...
2023-05-0357 minCommon Sense Living022: Clean Wellness, Beauty, and Networking with Phyllis Marlene Benstein“We're not changing habits. We're just helping people make cleaner choices.” —Phyllis Marlene BensteinClean wellness and beauty are important aspects of living a healthy, balanced life. It’s not just about looking good on the outside; it’s also about feeling good on the inside. As an entrepreneur, you need to make sure that you are using safe and clean ingredients in your products and routines. This means avoiding harsh chemicals, additives, and synthetic fragrances that can be damaging to your skin, hair, and overall health. By using natural ingredients that are free from toxins and...
2023-04-1939 minCommon Sense Living021: Healing Journey with Tonni Lea Larson“The closer you get to God, the sweeter He is.” —Tonni Lea Larson Grief, heartbreak, disappointment, fear, and guilt are all feelings and emotions that can leave us feeling defeated and lost. Most of these experiences can leave us feeling stuck in our own heads and feeling like there’s no hope for a brighter outlook and future. But no matter what we go through, healing is possible. Taking the time to heal when we experience those painful moments in our life can make all the difference in finding peace and joy.This...
2023-04-0544 minCommon Sense Living020: The Secret to Living a Purposeful and Fulfilled life with Daniel Krynzel “It starts with God and it ends with God. When people can believe in that, everything else is so much easier." —Daniel KrynzelThe search for a purposeful and fulfilling life is one of mankind's oldest quests. Even when it appears that we have achieved successes and fulfilled desires, there may still exist a gaping void in our hearts— a restless, nameless feeling that can affect us in varying degrees, from a slight unease to powerful emotions. No amount of fame and fortune can fill this ache within us. But as time went on, we began to realize...
2023-03-2246 minCommon Sense Living019: How To Nurture Your Inner Self with Sonia Ferrell“Looking for ways to heal stress externally is not the solution. The solution is going within.” —Sonia FerrellStress is a part of life. It can be caused by work, school, how we live our lives, or just trying to catch up with this fast-paced world. But when we're feeling stressed or in pain, the last thing we want to do is sit down and try to figure out what's wrong. We just want to get it fixed— and fast! Most of the time, we believe that pills will do the trick, but by now, we...
2023-03-0834 minCommon Sense Living018: Be Happier, Healthier, and Wiser with Dr. Kimberly Hubenette“It's all about a balance of life. If we have goals to look forward to in the future, then it keeps us busy, and it keeps us going and it keeps us alive." —Dr. Kimberly HubenetteWe can feel and look younger as we age—all by dedicating ourselves to learning about our health, proper nutrition, and the medications we take. We don’t have to completely reinvent ourselves, but making small changes in our lifestyle now can boost our mood, levels of energy and confidence while promoting longevity and healthy aging....
2023-02-2243 minCommon Sense Living017: A Message From Matthew“I refuse to livie in the gloom and doom and fear. I reject it. It has no place in my soul. I nurture the good.” —Ann LeMasterToday we're constantly bombarded with negative news from all angles - from the media to our everyday conversations. This negative energy can affect us in profound ways and it's tough to avoid it. However, being conscious about what we choose to take in and listening to only positive news can significantly reduce the amount of stress and anxiety we experience. We can actively seek out stories that bring...
2023-02-0817 minCommon Sense Living016: Abuse with Kelly Porter"My biggest weapon against this and for my daughter to have some type of normalcy and routine in her life has been through prayer. He has been my greatest ally.” —Kelly PorterThere are still plenty of negative stereotypes about what it means to be a man, and therefore how men should behave within relationships. And sometimes these negative stereotypes become part of the problem when it comes to domestic violence against men.Because of this stigma around men, our society has a hard time believing that men, too, can be abused. As a result, men...
2023-01-251h 02Common Sense Living015: Body Code, Emotion Code, and Chinese Face Reading with Sherron Hughes"If you are well, you can not only do for yourself, but you can do for others. And that's really why we're here." —Sherron HughesOur health journey is an amazing experience that is filled with self discovery. We all want to live a full, healthy, and wealthy life but with the vast array of healing strategies and medicines available on the market, choosing the right one can be daunting and overwhelming. Not only is it important to find the right strategy and medicine, but also understanding what goes into each and how they wo...
2023-01-1122 minCommon Sense Living014: A Big Secret and A Future Treat!“When one opens their heart to love, more comes their way." —Ann LeMasterAs the year comes to an end, it is important to take the time to reflect on the lessons, victories, mistakes, and experiences that this past year has provided. As we do so, we will be able to appreciate the richness of this year even more. In this episode, Ann will help us develop gratitude for the lessons and experiences of the past year, as well as look to the year ahead with optimism, enthus...
2022-12-2815 minCommon Sense Living013: Happiness, Kindness, and Gratitude“Even the happiest people have negative moods occasionally... It's completely natural to feel down sometimes, but happy people have ways of coping with negative emotions so they're able to turn them around and maintain a bright outlook overall.” -Ann LeMasterIf we want something in life, we work hard for it. This also applies to our happiness.While it's true that we are all born into this world with the potential to be happy, it doesn't mean that happiness will automatically follow. Happiness is a choice and we can make it happen for ourselves through cons...
2022-12-1420 minCommon Sense Living012: Toxins“While your liver is an incredible organ, there is only so much it can do to protect you against toxins when the toxic assault is happening so consistently." -Ann LeMasterWe live in a world where toxins are everywhere. We’re surrounded by them, we inhale them, and they even get inside our bodies. Toxins from everyday products and food we eat can cause us to feel sick and make us more vulnerable to disease.In this episode, we will be learning about some common toxins found in everyday products we use and food we cons...
2022-11-3042 minCommon Sense Living011: Diabetes“Remember: you are only competing against yourself, so work as hard as you can at some form of exercise." -Ann LeMasterThere is a lot of misinformation out there about diabetes, and one of the most persistent myths is that it is an irreversible disease. This simply isn't true. While it's true that diabetes can lead to serious health complications, it is possible to reverse the disease by making lifestyle changes. This means that you can get your blood sugar levels under control and potentially even stop taking insulin altogether. I...
2022-11-161h 01Common Sense Living010: Minimize Pain and Stress with Holistic Healing with Amira Abdelkader"Take your own responsibility for your health. You cannot depend on anybody else to fix you." -Amira AbdelkaderThe problem with pain, anxiety, depression and all the other symptoms that plague our modern lifestyles is that we haven't been treating the underlying cause of them. Overtime, inflammation and toxicity starts to create these health problems that make us suffer. As a result, what should be a temporary condition becomes chronic illness. Inflammation is not just a symptom that results from an injury or condition. It's the whole body's response t...
2022-11-0242 minCommon Sense Living009: Cholesterol, Triglycerides, and Blood Sugar with Ann Le Master"I do not prescribe or treat. I state what I do.” -Ann Le MasterCholesterol, triglycerides, and blood sugar is a three-way relationship that can make or break your health.Cholesterol is a waxy substance that your body makes in the liver and uses to help make cell walls, vitamins, and other hormones. The type of cholesterol you eat has a big effect on your heart health: LDL (bad) cholesterol can clog arteries, while HDL (good) cholesterol helps remove it.Triglycerides are lipoproteins that store excess calories from your diet. They are found in...
2022-10-1933 minCommon Sense Living008: Pain, Pineal Gland, and Love"This thing you call love is multidimensional. It's more than an emotion. Love can trigger a cascading effect of health and balance." -Ann LeMasterThe problem with our healthcare system is not that it doesn't work, but rather how it has been designed to get as much money from patients as possible. The system is set up to provide profit to those who need it the least, and this has had many negative consequences. Therefore, it is our duty to advocate for our health and make sure we give ourselves the treatment we deserve.In...
2022-10-0532 minCommon Sense LivingRisk-Taking and Work Ethic with Alejandro Quintero Rosales“Time is something that just happens. It is the things that we do within that time that make all the difference.” -Alejandro Quintero RosalesHere's the thing: If we want to achieve something, we don't just let it happen. We MAKE it happen.Taking risks is one of the most exciting things we can do with our life. It's not just about taking a chance and seeing what happens— It's about getting out of our comfort zone and making ourselves open to new experiences.It's about learning new things and being...
2022-09-2133 minCommon Sense LivingGratitude by Dr. Mercola“Gratitude isn't the response to receiving your due, but rather the recognition that life owes you nothing yet provided you with everything.” -Top 12 Tips to Strengthen Gratitude, Article by Dr. Joseph MercolaGratitude is often thought of as a thankful attitude—and rightfully so. But gratitude is so much more than that. Gratitude is a way of being, a state of mind, and a way of living. It’s about having an open heart and being present in the moment.No matter how you choose to incorporate gratitude into your lif...
2022-09-0721 minCommon Sense LivingCorrective Health with Dr. Brad Weeks“The body has a huge momentum towards health. If you just give the body what it needs in terms of optimal nutrition, then the body will heal itself.” -Dr. Brad WeeksWhen you're diagnosed with cancer, it's hard to know where to start. You want to be treated with the most advanced technology and the best care money can buy, but at the same time, you don't want to spend so much money on treatment that doesn't improve the quality of your life either.If you're like most peop...
2022-08-2439 minCommon Sense LivingFacial Diagnosis with Dr. Todd Frisch“I've met very successful people that were miserable. But I've never met anybody that was significant that was miserable. Try to be significant.” -Dr. Todd FischThe human face is the most complex object we have on the planet. It's a blend of bones, muscles, fats, and skin that works together to express our unique personalities and emotions. When you think about it, it’s impressive that we can communicate so much about ourselves without speaking a word. But the face is more than a gateway...
2022-08-2352 minCommon Sense LivingSelf-Defense for Females with Jen Hardy“Most people are in a box of some kind. But what they don't realize is that they're actually not in a box. They're actually standing in between four pillars and can walk out at any point in time.” -Jen Hardy The world we live in is not always a safe place. Women and girls are disproportionately targeted for violence, sometimes even in their own homes.When you think about it, there's no reason a woman should have less right to defend herself than a man do...
2022-08-2338 minCommon Sense LivingStress with Valerie Raver“Hope is not a plan in and of itself. Hope is a good beginning to believe that there can be a better way, but you have to take action.” -Valerie Raver Welcome to The Common Sense Living podcast, where we'll talk about the things that matter most to you. We're so excited to have you on board! We hope you'll join us weekly for new thoughtful conversations with critical thinkers, professionals, leaders, and individuals.Hosted by Ann LeMaster, this podcast is designed to add value...
2022-08-2343 minCommon Sense LivingKeynote Speaking with Daniel Gomez“There's nothing in this world that you can't accomplish with God by your side. Be crazy enough to believe in yourself.” -Daniel GomezSpeaking at a conference or event is a great way to build our brand and get the word out about our company. But when it comes to public speaking, we often find ourselves freezing up in front of a crowd of strangers. But, there is a way to make it work well without frozen lips and sweaty palms. One way is by learning from the experts.
2022-08-2344 min