Shows
Diverse Wellbeing[Wellbeing] How Self-Talk Shapes Our WellbeingToday we’re exploring the idea of our inner voice — that constant narrator in our head. When that inner voice is critical or unforgiving, it becomes an added weight.Tuning into this voice is one of the most powerful things we can do for our wellbeing.If you’re new to the podcast you can check out our free resources on our website diversewellbeing.ie.This is Diverse Wellbeing - empowering parents & embracing wellness.2025-07-3006 min
Diverse Wellbeing[Practice] A Shift in Perspective: GratitudeGratitude is easy to talk about. It’s harder to practice — because our brains are wired to look for what’s wrong.But each small moment of gratitude — whether it’s a scribbled note, a quiet thank-you, or just a pause to notice something good — counts.And those moments, stacked gently over time, can begin to reshape how you move through the world.If you’re new to the podcast you can check out our free resources on our website diversewellbeing.ie.This is Diverse Wellbeing - empowering parents & embracing wellness.2025-07-2306 min
Diverse Wellbeing[Mind Matters] Parenting Beyond the IllusionIn this episode, we explore the quiet courage it takes to face the reality of parenting a child with additional needs — not the version we imagined, but the one we’re living.Your reality might not match what you expected — but it’s still yours. And it’s worthy of care, support, and gentleness.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie to receive updates.This is Diverse Wellbeing - empowering parents & embracing wellness.2025-07-1608 min
Diverse Wellbeing[Professional Insight] Early Intervention with RachelIn today’s episode I’m talking with Rachel - a teacher with over 10 years experience in an early intervention classroom.I’m also introducing a new category: [Professional Insight]. These episodes will feature voices from experts—therapists, educators, and wellbeing professionals—offering thoughtful guidance to help you feel informed, supported, and empowered on your journey.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.This is Diverse Wellbeing - empowering parents & embracing wellness.2025-07-0932 min
Diverse Wellbeing[Wellbeing] Guided Meditation: The Reset ButtonToday’s episode is a guided meditation.You are worthy of rest, renewal, and peace.You already have the strength that carries you — through the chaos, the beauty, and everything in between.And you can begin again, as many times as you need.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.This is Diverse Wellbeing - empowering parents & embracing wellness.2025-07-0209 min
Diverse Wellbeing[Practice] Slow Living & The Danish Way of ParentingToday, we’re talking about Slow Living and The Danish Way of Parenting—two simple but powerful ideas that can help us reconnect with what really matters. Especially when life feels anything but simple.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.You don’t need more hours in the day.You just need more presence in the moments you already have.Thanks for spending part of your day with me.This is Diverse Wellbeing - empowering parents...2025-06-2507 min
Diverse Wellbeing[Mind Matters] Environment Dictates CalmToday we’re taking a little detour away from the self—away from mindset, emotions, and inner work—and stepping outside of ourselves, into our surroundings. Because sometimes, what’s happening around us plays just as big a role in our wellbeing as what’s happening inside.It’s not really about the stuff. It’s about creating a little moment of peace in the middle of your day. A way to remind yourself—you matter too. And your space, even if its busy, can hold tiny pockets of calm and joy, just for you.If you’re new to...2025-06-1808 min
Diverse Wellbeing[Wellbeing] Becoming Aware Part 4: Scaffolding SupportsWe’re on Part 4 and the final episode in this mini-series called “Becoming Aware.”Today is about scaffolding and how you can support yourself as a parent. You're doing a lot, more than most people will ever see and it's ok to need help.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.This is Diverse Wellbeing - empowering parents & embracing wellness.2025-06-1108 min
Diverse Wellbeing[Wellbeing] Becoming Aware Part 3: Rediscovering IdentityToday’s episode is about identity.There comes a point in parenting where your own interests, dreams, and identity start to feel a bit distant.This episode is an invitation to reconnect—not by adding more to your plate, but by gently exploring what already lives within you. That includes your passions, your creativity, your curiosities—even the parts you haven’t thought about in years.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.This is Diverse Wellbeing - empowering...2025-06-0408 min
Diverse Wellbeing[Wellbeing] Becoming Aware Part 2: Mapping Your EmotionsWe’re in the middle of a special mini-series called “Becoming Aware.”Today in Part 2, we’re exploring Moods and Emotions.When we don’t know what we’re feeling, everything can feel bigger than it is. Clarity helps calm the nervous system.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.Remember - your mood is part of your story today—but it’s not the whole story.This is Diverse Wellbeing - empowering parents & embracing wellness.2025-05-2807 min
Diverse Wellbeing[Wellbeing] Becoming Aware Part 1: The Consequences of Self-AwarenessToday’s episode is part one of a little mini-series I’m calling Becoming Aware—a four-part exploration of how small shifts in awareness can have a big impact on your wellbeing.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.Remember—every small moment of awareness is a powerful act of self-care.This is Diverse Wellbeing - empowering parents & embracing wellness.2025-05-2107 min
Diverse Wellbeing[Mind Matters] Understanding Parental AnxietyToday, we’re talking about something that so many of us live with every day — often without even realising how deeply it affects us — and that’s anxiety.If this episode resonated with you, I’d love for you to share it with another parent who might need to hear it.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.Until next time — take one small step toward your wellbeing. You are worthy of rest, of calm, and of care.This is Divers...2025-05-1409 min
Diverse Wellbeing[Wellbeing] The Art of Bouncebackability Today we’re talking about something called bouncebackability. At its core, it’s the ability to recover from setbacks. To bend without breaking. To get through a tough day — or a tough stage — and still find a way to carry on.It doesn’t mean we always feel strong or that we don’t struggle. It means we have the capacity to respond and adapt — even when things are hard.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.Give yourself credit...2025-05-0707 min
Diverse Wellbeing[Practice] Journalling for Calm, Clarity and ConnectionWelcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.This is your host Ann Loh Wrenne, a special needs assistant and psychotherapist in Tipperary and grandmother to 3 autistic children.Today I want to talk about something that might sound small, but can quietly shift how we move through the day — and that’s journalling.Not the perfect, curated kind — I’m talking about real, honest, messy writing. Just a few minutes to check in with yourself.If you...2025-04-3006 min
Diverse Wellbeing[Mind Matters] Quieting the Inner NoiseWelcome to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.This is your host Ann and today we’re talking about something that so many of us carry around—sometimes without even noticing it: overthinking.For more examples of how to incorporate wellbeing into your day you can download my free Self-Care To-Do List from my website - https://www.diversewellbeing.ie/resources/self-care-to-do-listWith just a little awareness and some small daily practices, you can begin to create more ease and...2025-04-2306 min
Diverse Wellbeing[Wellbeing] Finding Calm In The ChaosToday, we’re exploring a beautiful little word with a big heart: Hygge. Hygge captures a feeling of coziness, comfort, and contentment, often found in life’s simplest pleasures and shared moments. But it’s more than just candles and soft blankets...Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you enjoyed today’s episode, please share it with a friend or loved one.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.This is Diverse...2025-04-1608 min
Diverse Wellbeing[Parent Story] Routine, Regulation & Reality With JessicaToday's episode features a very special guest. Jessica is a mother to three autistic children (my grandchildren) and we discuss the practices she has used to build self-care into her life.Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you enjoyed today’s episode, please share it with a friend or loved one.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.This is Diverse Wellbeing - empowering parents & embracing wellness.2025-04-0933 min
Diverse Wellbeing[Mind Matters] Why Some Days Feel Harder Than OthersToday we're exploring the connection between stress and vulnerability and how to manage their impact.Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you enjoyed today’s episode, please share it with a friend or loved one.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.This is Diverse Wellbeing - empowering parents & embracing wellness.2025-04-0211 min
Diverse Wellbeing[Wellbeing] This Simple Habit Can Transform Your WellbeingToday's episode is about grounding. Grounding is the practice of bringing yourself back to the present moment, reconnecting with your body, and creating a sense of security within yourself. It’s about feeling rooted, rather than being swept away by stress, anxiety, or overwhelm.Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you enjoyed today’s episode, please share it with a friend or loved one.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.This...2025-03-2606 min
Diverse Wellbeing[Practice] The Traffic Light System: A Simple Check-InWelcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.I'm your host Ann Loh Wrenne. Today, we’re talking about a practical visual tool - the Traffic Light System for emotional check-ins.Many parents focus on visual supports for their child but forget how helpful they can be for their own wellbeing. This tool can help parents communicate their needs both to themselves and those around them.The Traffic Lights System is a simple, structured way to ch...2025-03-1911 min
Diverse Wellbeing[Wellbeing] Who Regulates Who?Welcome to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.I’m your host Ann Loh Wrenne, a special needs assistant, psychotherapist and grandmother to 3 girls with additional needs.In today’s episode we’re introducing the topic of regulation—what it is, why it matters for parents, and how you can support both yourself and your children.If you enjoyed today’s episode, please share it with a friend or loved one.You can join our mailing list by visitin...2025-03-1207 min
Diverse Wellbeing[Mind Matters] Spirit, Mind, Heart, BodyWelcome back to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.This is your host Ann Loh Wrenne. I work as a special needs assistant and psychotherapist in Tipperary and I also have 3 grandchildren with additional needs.Today, we’re talking about something that impacts every parent—stress—and how understanding the connection between spirit, mind, heart, and body can help bring a little more balance into your life.Download my free Self-Care To-Do List resource > https://www.diversewellbeing.ie/resources/self-c...2025-03-0507 min
Diverse Wellbeing[Wellbeing] Sensory ReflectionsThis is Ann and welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.Today’s podcast is a reflection on the sensory experiences, the journey of parenting children with additional needs, and the path to inner calm and purpose.Download my free Self-Care To-Do List resource > https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you enjoyed today’s episode, please share it with a friend or loved one.You can join our mailing list by visiting our...2025-02-2606 min
Diverse Wellbeing[Practice] Self-Care To-Do ListToday we're focusing on a simple but powerful tool to support your wellbeing: it’s called the Self-Care To-Do List.The idea here is that small actions make a big difference.What is a Self-Care To-Do List?A Self-Care To-Do List is your personal checklist of activities that nurture your physical, emotional, and mental health.Download this free resource > https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you enjoyed today’s episode, please share it with a friend or loved one.You can join our mailing list by visi...2025-02-1907 min
Diverse Wellbeing[Wellbeing] Quietening The Mind + Guided MeditationToday’s episode is all about quietening the mind with a new guided meditation at the end.As parents, our minds are often filled with an endless stream of thoughts—planning, worrying and anticipating what’s next.‘Quietening the mind’ doesn’t mean stopping thoughts completely. It’s about creating space between them, allowing us to respond rather than react, and to be fully present.If you enjoyed today’s episode, please share it with a friend or loved one.You can join our mailing list by visiting our website at diversewellbeing...2025-02-1210 min
Diverse Wellbeing[Mind Matters] A Good Enough ParentToday I’m going to explore a concept called reframing to help you move from perfect parenting to a more realistic and balanced mindset - “A good enough parent”.It reminds us that perfection isn’t the goal—presence, love, and doing our best within our limits is what truly makes the difference.By embracing this mindset, we not only support our children, but we also allow ourselves the grace and strength to keep going.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.2025-02-0508 min
Diverse Wellbeing[Parent Story] Embracing Wellness With FionaThis week I’m sharing my conversation with Fiona who opens up about her journey so far with her daughter Ella. Ella was diagnosed with Autism during Covid while Fiona and her family were going through bereavement.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.Please share this episode with someone who needs it.This is Diverse Wellbeing - empowering parents & embracing wellness.2025-01-2924 min
Diverse Wellbeing[Mind Matters] Detaching With LoveIn today’s podcast I’m going to introduce the idea of detaching with love and why it’s important. I’m going to give you some simple steps that you can take action on straight away and begin establishing healthy boundaries that will free up some time for you to reset.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.Finally, please share this episode with someone who needs it.This is Diverse Wellbeing - empowering parents & embracing wellness.2025-01-2208 min
Diverse Wellbeing[Wellbeing] Finding Inner Strength + Guided MeditationIn this podcast, we’re going to be exploring inner strength, talking about what it means and why it’s important for parents wellbeing. We’ll finish with a guided meditation for relaxation and calm.Please share this episode with someone who needs it.Visit our website at diversewellbeing.ie where you can join our mailing list so you don’t miss out on new episodes.This is Diverse Wellbeing - empowering parents & embracing wellness.2025-01-1513 min
Diverse Wellbeing[Parent Story] Walking The Journey With LauraIn this week’s episode, I’m talking with Laura, a parent of a little girl with autism. I had the opportunity to get to know Laura and her daughter Grace in the ASD preschool where I worked.I hope you enjoy listening to our conversation. We discuss many topics from early diagnosis to parents wellbeing and finding time for self-care.2025-01-0845 min
Diverse Wellbeing[Mind Matters] Understanding Learned HelplessnessIn today’s podcast I’m going to talk about a term called ‘learned helplessness’ which most parents of children with needs experience at some point along this journey.If you’d like to receive updates when new episodes are uploaded, you can head over to our website diversewellbeing.ie and enter your email address. We’ll also be sending out free resources in the coming weeks.2024-12-3111 min
Diverse WellbeingDiverse Wellbeing Podcast IntroWelcome to Diverse Wellbeing - a new podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care.Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life.2024-11-3003 min