Shows
My LOGMy LOG Political Campaign MadnessAnn Myra discusses how tragic this situation is for the upcoming election. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2024-07-1508 min
My LOGMy LOG 🪵 July 1, 2024And now Ann Myra needs to be looking for another place for podcast hosting etc. Dunya’s https://Girls-In-Focus.com camp was a great success and 11 girls made 4 films. 2 narrative and 2 documentaries. They had 150 people show up to the red carpet screening. So happy for them! --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2024-07-0107 min
My LOGMy LOG One Love ❤️☮️Ann Myra discusses the new film about Bob & Rita Marley. The importance of unity, love, kindness peace and understanding in these unprecedented times in US history. file:///var/mobile/Library/SMS/Attachments/0b/11/33BD62BB-68FE-4FA8-B68F-0B544EE0C5CE/IMG_5288.jpeg --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2024-06-2409 min
My LOGMy LOG ExpansionAnn Myra discusses how sometimes it’s necessary and uncomfortable to let go of your good life, in order to make room for the great life or the next chapter. To expand your horizons and grow. To reach your hands out in the dark and dare to help your dreams come true. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2024-06-1709 min
My LOGMy LOG Icelandic Volcano 🌋Grindavik is erupting and the ring of fire is still burning in full force. Ann Myra saw the beautiful and powerful drone footage from the volcano. Just a constant reminder of how powerful this planet 🌎 is. She also shared a few options on how she unwinds from a chaotic situation. 4-7-8 breathing and or a reminder to Stop. Look. Listen. And or imagine a stop 🛑 sign and or concentrate on being here now. And then she shares the recipe for green lentil salad. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2024-06-0308 min
My LOGMy LOG International Science and Engineering Fair LA 2024Dunya’s non profit Girls In Focus had a booth at this event. It was a full circle moment for Ann Myra as her grandfather was a physicist and attended many similar conferences in the past. She also had the pleasure of meeting with the compost farmer who gifted her some earthworms 🪱. If you have any girls interested in this summer program June 12-25 in SanPedro please contact Dunya@girls-in-focus.com. She is offering a 2 for 1 discount. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2024-05-2020 min
My LOGMy LOG Happy Mother’s Day 2024Ann Myra discusses how she had the pleasure of being a winner 🥇 on the Cathy Heller Awakening Abundance free challenge. A art opening in Santa Monica at the Adler/Smith Gallery show for Wolfgang Bloch. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2024-05-1310 min
My LOGMy LOG Serbian Orthodox Easter 🐣 Resurrection and rebirthDunya discusses how the high holidays have helped carry her through various difficult periods of life and give us all hope for the future. Ann Myra says three key elements of her life are Love, Trust and Respect for self and others. They also briefly discuss the impact and importance of Isabel Wilkerson’ s book Caste and the subsequent film Ava Duvernay made called Origin. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2024-05-0618 min
My LOGMy LOG Happy Earth 🌍 Day!Ann Myra has brought back Lynnette Cirillo of Little 🌱 Plants Farm. Her business is booming with the addition of 3 new juices. She is also now providing a subscription service for delivery to customers restaurants and yoga studios. She is currently at the Saturday Santa Monica Farmers Market and Sunday at the West LA Market. https://littleplantsfarm.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2024-04-2212 min
My LOGMy LOG Practice PEACEAnn Myra discusses the LA City of STEM Symposium at the Natural History Museum of Los Angeles. How to get involved with Earth Day 🌳 or where you can find events on the Friends of the Earth 🌍 and or Environmental Defense Fund or the Sierra Club’s website for local events. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2024-04-1514 min
My LOGMy LOG Ed Ruscha Then and NowAnn Myra and volunteered for the Makers & City of STEM fair in Downtown Los Angeles April 6th. Promoting her 2 week summer filmmaking intensive. This summer it will be at the Pixel Studio in San Pedro. I f you know of any girls or nonbinary youth ages 12-18. Www.Girls-In-Focus.com. If you sign up now use code Early bird for a 25% discount. Annie and some friends attended the Ed Ruscha exhibit at LACMA. They all enjoyed it and she highly recommends you see it if you’re in the LA area. --- Support this podcast: https://podcasters.spotify.com/pod/sh...2024-04-0811 min
My LOGMy LOG Happy April Fools 2024Ann Myra discusses her name conundrum. She has been a distributor for a couple years now. She’s looking for recruits to join her teams. Please join her team in sales for either the juice plus supplements, tower garden 🪴 and or the Beautycounter products. Here are the sign up links.it’s plug and play 🥰and folks can make as little or as much money as they like. Many people have already made very decent living 6-7 figures with their business. 🙏so let’s just keep praying something good comes. Cheers ! Http://a-walton-teter.juiceplus.com/partner-sign-up or https://a-walton-teter.towergarden.com or www.beau...2024-04-0117 min
My LOGMy LOG Equinox AppreciationDunya and Ann Myra have a Sunset beach walk in Santa Monica and recorded the podcast together. Www.girls-in-focus.com FRITTERS file:///var/mobile/Library/SMS/Attachments/53/03/AF143AAF-8F36-4787-A3D3-B54D98BE3932/IMG_7712.heic --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2024-03-1812 min
My LOGMy LOG GenerosityCover art “Homeland” by Nozomi Uchida. Success Clue number three is generosity. Dunya and Ann Myra discuss the importance of generosity in life. As life coach Susie Moore says “Success is generous”. As well as it’s the year of the dragon in Chinese Astrology & the various books they are currently reading. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2024-02-0519 min
My LOGMy LOG AuthenticityAnn Myra discusses her experience with a Traumatic Brain Injury and her local day in Santa Monica. Going to see a local art opening with photos of musicians by Jerome Brunet. Authenticity is the second clue to success. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2024-01-2911 min
My LOGMy LOG - GritDunya was plagued with a multiple day migraine and is resting a book she likes Grow a new body. And she and Ann Myra discuss Grit as a clue for success. They both have experience with health challenges and they both have true grit. Ann mentioned the bestseller book by Angela Duckworth called Grit. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2024-01-2224 min
My LOGMy LOG Happy 80th birthday 🥳 Dad!Ann Myra wishes Dr. George Teter father who raised her. A very happy 80th birthday! With love for a great year. Then discusses The Prosper Network and Stand for the And workshop on planning for the results you want. How to make measurable goals. Then shares the recipe for Broccoli Rabe Soup sauté onion and garlic in 2 T olive oil then add 2 cups water, 2 cups vegetable stock, and 2cups rabe. Boil 20 minutes then blend in a blender.Salt and pepper to taste. Thank you for listening 🍀 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT --- Support this podcast: https://podc...2024-01-1513 min
My LOGMy LOG 12/23/2023 Winter Solstice and Happy Holidays 🎄🌟☮️🕎Ann Myra AKA Annie thanks all of the people who helped save her life.Sending gratitude and best wishes to all of the Patagonia family. Thanks for your exceptional leadership & health insurance. Sending warm wishes to anyone experiencing hardship in the world 🌎 and praying that we’ll all save the home planet. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-12-2514 min
My LOGMy LOG Goddess Wellness RetreatDunya and Ann Myra discuss the Living Beauty Goddess Wellness Retreat in Malibu from 12/5-12/8/23 --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-12-1112 min
My LOGMy LOG Emerging from the WastelandAnn Myra found the Author for the book Athena Milios on Medium and is highlighting her book. As well as the importance of self care for mental health. If you’re struggling with issues then please ask for help. Suicide hotline number is 988 in the US. There’s also better help.com and NAMI.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-10-3012 min
My LOGMy LOG the time is now for a female presidentHoly moly! Already done ✅ a weekly podcast for the past 2 years. Where’s the time go? Ann Myra AKA Annie goes on a bit of a rant about how she feels it is high time that the United States nominates a woman leader! Preferably a BIPOC or Pacific Islander. Maybe Marianne Williamson ? I’m just praying that the country will recover and hopefully 🤞 transition to renewables. Let’s save our planet 🌎 --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-10-0907 min
My LOGMy LOG welcomes Diana LynnDiana met Ann Myra AKA Annie at the 2019 week long retreat in Sukawati Bali. At the amazing Floating Leaf where Dunya was leading a week of kundalini yoga 🧘♀️ retreat for breast cancer survivors and women. This experience was so inspiring to all the participants. Upon learning about her gift Diana made a transformation into Sedona and Shaman Arts and is healing her past trauma and expanding exponentially. If you’re interested in learning more or maybe having a reading she can be reached to schedule an intuitive reading. DianaLynn807@gmail.com also if you’re interested please visit the website for www.Girls...2023-10-0229 min
My LOGMy LOG loving kindnessAnn Myra travels to Massachusetts for her sister’s wedding in Amherst. It’s a splendid journey and celebration 🍾 for a beautiful couple Alexandra Teter married Joseph Clifford McGann on September 20,2023. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-09-2514 min
My LOGMy LOG UNITY ☮️In this episode Dunya and Ann Myra discuss the Deepak Chopra 21 day meditation 🧘♀️ program for abundance. Subject of day 18 is UNITY. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-09-1114 min
My LOGMy LOG good night at the Hollywood Bowl 8/28/23Ann Myra had the pleasure to attend a concert at the Hollywood Bowl of The Fleet Foxes and My Morning Jacket. It was excellent fun. Then she went to the event with www.LisaTaitelman.com of Find Your Trail and did a full moon healing session with Kristin Dwan of www.thehealingwoods.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-09-0408 min
My LOGMy LOG with Kate Perotti founder of NUBAGA.ORGAnn Myra and filmmaker Kate Perotti discuss the phenomenal Billion Dollar success of Barbie, Eras Tour and Billie Eilish as global citizens warriors and our sheroes of the day. How over the moon 🌚 we are cheering 📣 for EQUALITY 🟰 once and for all! Inclusivity, diversity, democracy is up for grabs and these are the women making a difference. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-08-2116 min
My LOGMy LOG I’m everyday peopleAnn Myra is actually a walking miracle. She encourages people who have a inclination of starting a podcast to go for it! What a wonderful experience and she has truly enjoyed doing it weekly for over a year and a half now. Salad with Persian cucumbers, cherry tomatoes, shiitake mushrooms with lemon 🍋 and a little salt and pepper. Enjoy! Dig it! --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-08-0712 min
My LOGMy LOG HopeAnn Myra reminds us never to lose hope. We all have down days or feel depressed and anxious. When they do strike just remember to take it easy and make the best of your life with what you have. Try to keep on keeping on and celebrate the good, joy, magic and peace. Embrace the blessings of the gift of life ❤️Enjoy a delicious bowl of cherries 🍒 and embrace fate. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-07-3110 min
My LOGMy LOG HungerIt’s good for you to be little bit hungry. This way you can really get back into the habit of eating healthier and achieving homeostasis. Ann Myra discusses how always being a little bit hungry is generally good for your overall wellbeing. Helps to evenly balance the blood sugar and make nutritious choices. Endive salad with parsley 🌿 and cabbage 🥬 avocado 🥑 lemon 🍋 salt and pepper and enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-07-2413 min
My LOGMy LOG episode 40 “Finding Me” by Viola DavisAnn Myra was very impressed with the unflinching NYT bestselling memoir of Viola Davis. She isn’t only a renowned artist, actor, producer but also an excellent writer who deserves a tremendous amount of recognition and respect. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-07-1012 min
My LOGMy LOG Happy summer solstice with Josie KeysAnn Myra AKA Annie interviewed Josie Posie about the divine feminine. She shared qualities of her own body’s transformation embracing and teaching tantric belly dance for 11 years 💃🏾 how we can celebrate the divine feminine, sensuality. How we improve our bodies, joy, lightness, the pleasure of tantric alchemy, beauty and power. She teaches each Wednesday 11-12:15 on the Westside of Los Angeles and also teaches longer tantric alchemy workshops she can be reached https://instagram.com/josietantricalchemy?igshid=MjEwN2IyYWYwYw== --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-06-2615 min
My LOGFinancial FreedomTatiana V. comes back to discuss how she worked to achieve financial freedom and independence. Both Dunya and Ann have been involved in research into how to achieve financial stability. She shared her thoughts, research and advice on how to simplify the process. She recommended Jim Collins book “the simple path to wealth” and Mr. Money Mustache’s blog and Ted Talk. Ann recommended the John C. Bogle book “Enough”. As well as “Money a love story “ by Kate Northrup and the Dow Janes, who Ann’s found inspiring. Dunya’s Chai recipe big pot of water and cloves, cinnamon sticks , ginger, p...2023-06-1947 min
My LOGMy LOG talks with The Healing Woods, Kristin Dwan.Dunya and Ann speak to Kristin Dwan author of Baptism by Flame, reiki master, hypnotherapist and owner of The Healing Woods. Check out her website for up-coming burn ceremonies, her book and more info about her business. www.the healing woods.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-06-1232 min
My LOGMy LOG Tatiana V. InterviewToday is the 5 year anniversary of Ann Myra’s sailing misadventure. Dunya and Ann are currently on a Elements Retreat with the foundation for living beauties in Lake Arrowhead where they had the immense pleasure of meeting another Slavic woman Tatiana Vinogradova as well as the woman Kristin Dwan of The Healing Woods, who ran the retreat. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-06-0535 min
My LOGWorld Bee 🐝 Day 2023-May 20thDunya and Ann discuss what we can do about saving our bees 🐝. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-05-2326 min
My LOGMy LOG Self AcceptancePlug for Dunya’s non-profit summer program www.girls-in-focus.com check out the website for information if you know anyone that would be interested. Secondly Ann Myra recently saw the Selena Gomez film My Mind and Me. She applauds and supports all of her work on de-stigmatization for mental illness. She also admitted that she was in denial about her diagnosis of permanent brain damage to the right frontal lobe and is learning to accept it. Using the serenity prayer as well as explaining how self acceptance means to love yourself exactly as you are. That includes all your strengths, ab...2023-05-1511 min
My LOGHeal your heartAnn Myra discussed how her episode from a couple weeks ago was emotional and triggering. But that’s all part of the healing process. Stating that as he said “ One of the most powerful things you can learn to do is heal your heart from the people that hurt you and never said I'm sorry.” Lewis Howes. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-04-1715 min
My LOG#metoo was 5.5 years ago - what has changed?Ann Myra humbly admits that she was sexually assaulted, not once but on twice.. Thankfully after psychological help and legal redemption she is finally back to thriving in her life. Standing up for herself taking self defense classes. Her friendship with Dunya has provided a safe space for this podcast to support people who have faced similar challenges.Now her most important goal is to make income with various book and music sales. Recipe-1 cauliflower 1 onion taco seasoning corn or flour tortilla's salsa fresh cilantro and guacamole and you have a delicious vegan meal. You can ad some vegan...2023-04-0317 min
My LOGLupe Montiel Trailblazing Latina Pioneer in HollywoodDunya and Ann Interview Lupe Montiel who's a actor, writer, producer and on the board of directors of GIF, about her recent play in Los Angeles. They are promoting a www.Girls-In-Focus.com fundraiser Viva Cineasta! May 13, 2023. For tickets go to the website under events. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-03-2032 min
My LOGMy LOG "The Tour" by Goran MarkovicDunya and Ann discuss the film "The Fablemans" as well as her cousin's film she screened for the fundraiser for Girls In Focus on Friday 2/24 at the Radford studio in Studio City. Then she also discusses a new film project seeking investors for a story of a African American woman Roberta Hoskie grew up in the projects in New Haven, Connecticut. Now she's a real estate mogul. She's spent many a year fixing and flipping homes. Her desire is to teach and inspire other POC how to make a decent living. If you have any questions or would like...2023-02-2726 min
My LOGMy LOG Smart Women Finish RichMy LOG episode 18 of Season 2: Dunya and Ann discuss how important financial wellness is the book by David Bach called Smart Women Finish Rich. Ann also mentions the free webinar by the Dow Janes called "Think like an investor" as well as the Vanguard 90 day free investment advice from Vanguard. Dunya also mentioned her reception, fundraiser and screening for The Tour by her cousin Serbian director Goran Markovich Q&A zoom with him afterwards. For tickets go to https://www.girls-in-focus.com/events --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-02-2029 min
My LOGMy LOG Little Plants FarmAnn interviews Lynnette founder of Little Plant Farm a business she started during the pandemic. She has a hollistic approach to mind body health and fitness. You can find Little Plant Farms at the Virginia Park Santa Monica Farmers Market Saturdays 8AM to 1PM on social media as @LittlePlantsFarm. She is donating a portion of her sales for the month to We Spark Cancer Support Community a 501c3 nonprofit that helped her friend live through stomach cancer. For Valentine's Day she has heart shaped micro-greens, so you can give a heart of health to someone you love. February 17th...2023-02-1326 min
My LOGMy LOG episode 51 Story of StuffAnn and Dunya’s call was sadly interrupted and she tried to re-hash the conversation. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2023-01-1308 min
My LOGMerry Christmas 🎄Ann Myra wishes you all a very merry Christmas. Discussing joy health, wealth and happiness for your 2022. How alignment with your values is the best way to achieve your happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2022-12-2612 min
My LOGMy LOG Nutritionist, Lilly PadillaLilly, Dunya and Ann met on the famed Living Beauty retreat in Santa Barbara 2013. When Lilly was counseling and teaching participants about anti cancer diet. www.lillypadilla.com https://www.youtube.com/watch?v=eJNXxIHFXTU Lilly's Nutrition Book: Anti-cancer Habits & Anti-inflammatory Nutrition https://www.amazon.com/Anti-Cancer-Habits-Anti-Inflammatory-Nutrition-Padilla/dp/0692445862 --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2022-12-1222 min
My LOGMy Log « Brainwashed » film by Nina MenkesAnnie and Dunya discuss the new film by Nina Menkes « Brainwashed sex-camera-power » with q & a 11/12 at the DGA. Comedian, actor Charlene Yi, Producer/Editor Cicely Rhett, Composer Sharon Farber, Moderator Director, writer, producer Gwen Wynne. Cleanse drink daily Black kale green kale Collard greens Green lettuce Curley parsley dandelion greens Green chard Fuji apple Blend and consume as meals for 1-2 days- enjoy! Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT https://www.google.com/search?client=fire...2022-11-1419 min
My LOGMy LOG Episode 3 - Transformational Full MoonsFull moon on 10-25 in Scorpio had Dunya de-cluttering her physical spaces. Painting her bathroom and making it a nice oasis. For this new full Moon 11-8-2022 in Taurus with a total lunar eclipse Tuesday at 4:02 AM MST The bookend of a stressed and tense energy we have all been feeling on the eve of the midterm elections. This energy can be harnessed for power, stamina and fertilizing your intentions. Moving towards standing in your power. Dunya's Spinach Soup Mire Poix for the stock Bones for bone broth/stock or v...2022-11-0718 min
My LOGMy LOG Episode 2 Season Two “Bug”Dunya’s son is not well so she’s not able to join Annie. So she also emphasized that she had a 3 day stomach bug as well. Stressing the importance of sleep 7-9 hours for good cognitive functioning. Then mentioned the Joan Dideon show called What She Means at the UCLA Hammer museum. Here's links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amaz...2022-10-3114 min
My LOGMy LOG Episode 1 of Season 2 "Back to Life"Dunya got to see Jane Wagner's one woman show "The Search For Signs Of Intelligent Life In The Universe" with Cecily Strong at the Mark Taper Forum. Annie saw "Call Jane" directed by Phillis Nagy with Sigourney Weaver and Elizabeth Banks at the Writers Guild of America with a q&a Hayley Schore, writer after. Now that we are starting to be in groups and gatherings again not in lock down any longer. It's noce to get back to Museums, theaters and do something cultural. In case you are curious and or would like to purchase a...2022-10-2419 min
My LOGMy LOG episode 52 Alice Guy BlacheYay 😀 so excited for the final episode of season 1 of My LOG! It’s been one year since we’ve started our weekly podcast. Dunya and Annie discuss the amazing trail blazing filmmaker Alice Guy Blache. How interesting and inspiring her life was. The new documentary about her life is great. As well as the one Jody Foster co-produced and narrated. Called Be Natural: The life and work of Alice Guy Blache. French Onion Soup: take 2-3 large yellow onions 2 Tbls. olive oil 2 Tbls. congac Thinly slice onions and saute t...2022-10-1724 min
My LOGMy LOG episode 51 Ann discusses “The Story of Stuff” by Annie Leonard Dunya and Ann discuss the future of the planet 🌎 and the amazing short video on consumerism in the American story and some small ways, organizations working to help preserve people & planet. ☮️
https://www.storyofstuff.org/
In case you're curious, links for our various endeavors:
Joint Venture
https://www.mylittleorganicgarden.com/about
Dunya's Non-Profit
https://www.girls-in-focus.com/
Ann's Memoir and children's books good for ages 2-7
https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT
https://www.google.com/search?client=firefox...2022-10-1011 min
My LOGMy LOG Episode 50: The Village Spa in Lake Balboa and Gumtree of Hermosa and Manhattan Beach.Janice Berridge make-up artist and owner of The Village Spa in Lake Balboa. As well as Dunya’s friends and owners of Gumtree in Hermosa and Manhattan Beach. http://www.thevillagespainlakebalboa.com/ Red Lentil Soup 1 tablespoons canola oil or peanut oil ½ cups yellow onion, chopped ½ cup celery chopped ½ cup carrot, chopped 2 garlic cloves, minced Salt to taste ½ tsp cumin seeds, ground ¼ tsp coriander seeds, ground ½ tsp hot Madras curry powder ½ can chopped tomatoes with juice 1 cup red lentil...2022-10-0310 min
My LOGMy Log episode 49-Plastic is NOT fantastic!Ann discusses the recent letter of Waterkeeper Alliance president Gloria Reuben. How our planet 🌎 and all living things depend on clean water for life. Our very existence is threatened by the perils of plastic. Small ways to help “Reduce, Reuse and Recycle” from your water & stainless steel water bottle and beverage cups. To buying in bulk, contacting local politicians and congressional advocates. To beach clean ups. Replanting native plants. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-i...2022-09-2626 min
My LOGMy LOG episode 48 Embrace FateHere Dunya mentions the three companies she has founded. Focus 50 Films, My Little Organic Garden and Girls-In-Focus 501c3 Non-Profit. She also mentioned Ann Myra’s children’s books Annabel on the Ground, Annabel on the Sea and the memoir Amazing Grace. We each discuss how and what it means to embrace fate. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amaz...2022-09-1923 min
My LOGMy LOG episode 47Ann Myra delves in further to her story. Take aways: always listen to your body. Work hard and play harder. Stay flexible and curious. Follow your heart and embrace fate. Stick with your values, be kind to others and express your thoughts, feelings and immense gratitude for your life. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook...2022-09-1217 min
My LOGMy Log episode 46Ann Myra discusses the absolute Amazing Grace with which Serena Williams played her last match on the US Open court. How many serendipitous blessings we all have. How Ann Myra needs word of mouth help right now to earn a better living for the book of the same title “Amazing Grace” please like, comment, share it with a friend who might like it. Thanks In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memo...2022-09-0517 min
My LOGMy LOG episode 45Dunya and Annie share the joys of real life summer experiences. As well as tackle questions about the sustainability of the Meta verse. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground https://www.amazon.com/Annabel-Sea-Ann-Myra/ --- Support...2022-08-2923 min
My LOGMy LOG episode 44Dunya and Annie discuss the blaring cry for help define Obsessive Compulsive Disorder. How to spot symptoms and communicate ways to seek coping strategies and find professional help. Our youngsters are suffering from all the heightened anxieties of Covid19 and other global issues and uncertainties. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT2022-08-2236 min
My LOGMy LOG Episode 43 - Interview with Karen CryerKaren is a yoga teacher her website is https://www.nomudnoyoga.com/ She teaches yoga for radiant health. Karen explains how she uses mindfulness, somatic practices, therapeutic yoga & Qigong. She also gives a shout out to the local Heirloom Mania, where she gets her starter plants. She likes to make a scrumptious tomato basil sauce with ingredients from her garden & homemade pasta. Her favorite local charity is the LA Food Bank. Hopefully to help feed and support those in need. In hopes they may be able to turn around their circumstances and re-gain their dignity and lives. Her zoom c...2022-08-1513 min
My LOGMy LOG Episode 42 LION'S GATEBesides teaching film. I love sharing the healing arts as well as delving into manifestation using our mind's eye. Just wanted to share the article I came across below as it focuses on the upcoming auspicious day of Aug. 8th known as the Lion's Gate. Enjoy this read and remember to set intentions and use affirmations at this time.Choose 5-10 and write them down in a place you can see them, maybe even putting each one on a post-it and scattering them through your space! Repeat them as much as possible and watch how your mind sh...2022-08-0821 min
My LOGMy LOG Episode 41 Guest Entreprenuer Bekka FinkThe amazing, inspiring and talented entrepreneur, performer, creative, activist Bekka Fink of Rockstar Organizer from Berkeley, CA. https://rockstarorganizer.com/ https://bekkafink.com/ https://www.peoplespark.org/wp/ https://oaklandtheaterproject.org/crucible Queena’s superfood parfait Any kind of yogurt works. Forager is great if you don’t eat dairy. For dairy, I recommend Nancy’s nonfat probiotic. Other ingredients: local Bee pollen, chia seeds, coconut manna, shredded coconut, maple syrup (optional), Cinnamon, oat or almond milk, Fresh vanilla beans and/or vanilla extract, fresh and or frozen fruit-I like Blueberries, raspberries, bananas, and stone fruit( Peaches, Apricots, nectarines, etc.…...2022-08-0123 min
My LOGMy LOG Episode 40Have you ever dreamed of staying on a rolling farm and nature in England? A longtime respected friend fellow creative, gardener, cook, mother of two Deb Hunter. She owns, and is a Air BnB Superhost. Deborah Hunter introduces and explains the story behind lovely Lockhaugh Farm https://lockhaughfarm.com available on IG as @lockhaugh.farm Please like share and mention this episode to any friends who might be curious as to what a day in the life of English Countryside feels like in 2022. Deb's Summer Long Bean Dip (Lima Bean) Pick a hand fu...2022-07-2522 min
My LOGMy LOG episode 39Dunya and Annie discuss the challenges of decisions around breast reconstruction. As well as how breast cancer effects one’s body image. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground https://www.amazon.com/Annabel-Sea-Ann-Myra/ --- Support this po...2022-07-1820 min
My LOGMy LOG episode 38Dunya and Annie had a rare treat to get dinner together at the plant based restaurant in Santa Monica called Margo’s. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground https://www.amazon.com/Annabel-Sea-Ann-Myra/ --- Support this po...2022-07-1118 min
My LOGMy LOG episode 37Not feeling so patriotic this July 4th. Take aways: Stand up for woman’s rights equality, diversion, inclusivity and justice for ALL. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground https://www.amazon.com/Annabel-Sea-Ann-Myra/ --- Support this po...2022-07-0413 min
My LOGMy LOG episode 36Roe V Wade stand up for women’s rights & non binary youth. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground https://www.amazon.com/Annabel-Sea-Ann-Myra/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2022-06-2715 min
My LOGMy LOG episode 35Rules for a peaceful planet. Let’s go see some more planets this June. Don’t forget to conserve water for the drought in the west. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground https://www.amazon.com/Annabel-Sea-Ann-Myra/...2022-06-2012 min
My LOGMy LOG Episode 34 FriendshipDunya and Annie met on a weekend yoga and nutrition retreat for the Living Beauty Foundation in Montecito, CA 2013. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground https://www.amazon.com/Annabel-Sea-Ann-Myra/ --- Support this podcast: https://podcasters...2022-06-1316 min
My LOGMy LOG Episode 33Time for random acts of kindness. Dunya and Annie discuss artist Pipilotti Risk's show at the Geffen Contemporary closing today 6/5/22. Give a hummus and baked chick pea snacks. As well as talk about weight loss after 50.....how self love and self care is essential to making our lives feel good. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com...2022-06-0619 min
My LOGMy LOG episode 32Please call 202-224-3121 to urge our government to pass Common Sense Gun Legislation now. Thoughts and prayers are not enough. Contact your local reps, send e-mails, sign petitions. We are the people and we can not have innocent lives taken by cowards any longer it is unacceptable. The horrendous hate crimes and proliferation of gun sales in the country in the past few years is just out of hand. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https...2022-05-3008 min
My LOGMy LOG Episode United against hateDunya discussed her second round of Coronavirus in 1 and a half years. How she is recovering from that as well as the hip replacement surgery. Annie will be on the hot seat for B4B non-profit think tank to highlight and talk about My Little Organic Garden 5/25/2022 7-9AM PST. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com...2022-05-2317 min
My LOGMy LOG Episode 30Annie traveling to Nashville, Cleveland and Georgia ❤️ In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground https://www.amazon.com/Annabel-Sea-Ann-Myra/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2022-05-1610 min
My LOGMy LOG Episode 29 Supreme court leakAnnie and Dunya discuss current events in the US and elsewhere. Stressing the importance or the Women's Movement, Black Lives Matter as well as an overall outcry to uphold our Democracy in America. Not only in the upcoming primaries but over all to uphold a just and humanitarian world. Now more than ever it's important to fight back with where we spend our money among other things. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/2022-05-0918 min
My LOGMy LOG episode 28Discussion on the Lewis Howes recent interview with Dr. Rahul Jandail brain surgeon. They made an analogy of the brain being a garden and one way to keep ANTS or automatic negative thoughts is to use mindfulness and or meditation. Discuss the recent book club zoom meeting for Girls In Focus. Dreaming with Mariposas so gardening for passion fruits and butterflies are all topics of discussion on episode 28. Dig it! In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https...2022-05-0220 min
My LOGMy LOG episode 27In the episode Ann Myra explains her excitement about www.myBFF.com she’s recently watched the launch video on YouTube and feeling excited about the possibilities for women and non binary people in the realm of Web 3.0 and #greenclimatecrypto for the future and generations to come. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5...2022-04-2607 min
My LOGMy LOG Episode 26 Self care in tumultuous timesDunya has a lot going on, hip replacement surgery next week, producing a new spot. Various dramas with Girls In Focus' board and other information overload. We are all simply trying to cope and manage our behavior in these extremely difficult times. Annie is a lifetime student of TM meditation and recommends it. Dunya highly recommends www.flow.is Her dear friend Tristan wonderful artist and actress, has created a app. As well as stunning guided meditations to help cope with grief, loss and over all overwhelm from burnout. Burnout is real and we need to take time out...2022-04-1817 min
My LOGMy LOG Episode 24 Debacle at the 2022 Oscar'sTakeaways : Shakespeare said it best "All the world is a stage and we are but mere players." Dunya draws a line between how Mr. Smith behaved and the actions of Putin on a global scale. Annie suggested that since Covid and global events emotions are high and we need to support one another and groups like NAMI are available for all kinds of free group support for grief and dealing with family members who may suffer from mental illness. How the silver lining of this event needs to be us all caring for one another being kind, seeking the...2022-04-0418 min
My LOGMy LOG Episode 23Both Dunya and Annie discuss the impact, influence and inspiration of their wonderful grandmothers. Being Women's History Month they also commented on the recent passing of Madeline Albright and how she was very helpful in women's rights to education etc. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT https://www.google...2022-03-2812 min
My LOGMy LOG Episode 22Discussion of food, grief and grandmothers. Takeaways 1) Do things that your loved one gone would have loved and reminds you of them. Get outside enjoy nature and as Ron Finley says "Pant some shit!" Be the change you want to see in the world. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT 2022-03-2117 min
My LOGMy LOG 21Dancing is a great way to change your outlook, physiology and stay healthy. Break out take a impromptu dance break, lesson go to a class or a club enjoy yourself it's later than you think. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT https://www.google.com/search?client=firefox-b-1-d...2022-03-1412 min
My LOGMy LOG Episode 20 Gail Keyes AllenGail Keyes-Allen takeaways; 1-everyday is Black History Day. 2-Gail's call to action is to make money being your most authentic self. Show the world all your imperfections to help encourage and inspire people to thrive and live their best lives. 3- Love overpowers hate everytime. 4-Show up as your highest self and do the best you can to be the best you can be. 5-Love yourself first really lean into that. Her podcast is called the Newprenuer's Club and her Facebook group is the Newprenuer's Club for...2022-03-0721 min
My LOGMy LOG Episode 19 WAR IS NOT THE ANSWER!Dunya and Annie discuss the extremely unsettling actions in the former soviet union now Ukraine and Russia. Praying for health, safety and justice for all human beings and the planet. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground https...2022-02-2820 min
My LOGMy LOG Episode 18 SuccessHow do we define success? Ann Myra define success in Annabel on the Sea by seeing a dolphin everyday. Feeling great physically, emotionally and spiritually living a thriving life full of friends, family, community helping the planet. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT https://www.google.com/s...2022-02-2107 min
My LOGMy LOG Episode 17 Dr. Diedra MannsDr. Diedra Manns Physical Therapist Pilates Educator and Life Coach on the journey for optimum health and wellness. You can find her at www.Drdiedra.com or www.monarchwellnessinc.com on all social platforms @drdiedra In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT https://www.google.com/search?client=firefox-b-1-d&q...2022-02-1415 min
My LOGMy LOG Episode 16 - CommunityBoth Dunya and Ann have found tremendous community support during the pandemic with one another, on their cancer journey with various centers. In west LA the Cancer Support Community on Bundy and Olympic. The Foundation for Living Beauties. B4BC Skate the Coast, Camp Koru, First Descents. Along with the other many communities Surfrider Foundatio, Sierra Club, LA Waterkeeper, Heal the Bay. Ann also has a community of skiers, sailors and other adventure type events as well as Born This Way Foundation and helping out in the Santa Monica Community. This month we'd both like to shout...2022-02-0717 min
My LOGMy LOG Episode 15- #YourNewStory2022Dunya and Ann each share one old limiting belief that is no longer serving them. And proclaim their new stories for 2022. Girls-In-Focus.com launched their new summer program for 2022 for girls and non-binary youth to learn and make their own films and learn how to become leaders in the film industry. GIF is also starting a annual book club with Latina author Sonia Guitarez book called searching for Mariposas discussion in April. Join and sign up on the website. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.c...2022-01-3118 min
My LOGMy LOG Episode 14 - Grounding techniquesEpisode 14 Takeaways 1) For Anxiety or PTSD -Find your breath, calmly go through the following steps to help ground yourself. 5-Acknowledge FIVE things you see around you. 4-Acknowledge FOUR things you can touch around you. 3-Acknowledge THREE things you hear. 2-Acknowledge TWO things you can smell. 1-Acknowledge ONE thing you can taste. 2) Some other key ways to ground yourself include Walking barefoot outside, feel the grass under your feet the coolness of it, the texture of it, sand, gardening, long walks in nature. These are all go...2022-01-2418 min
My LOGMy LOG Episode 13 - January 2022 - Cleanse To HealTakeaways 1) Start the year off right with either the 3:6:9 Original Cleanse or the 3:6:9 Advanced Cleanse. 2) Get the book "Cleanse to Heal by Anthony William published by Hay House press. 3) Level up your nutrition and health for the year by doing these amazing cleanses. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook...2022-01-1722 min
My LOGMy LOG Episode 12Episode 12 Takeaways: The importance of hydration for daily function. Women need anywhere from 2-4 liter's a day of water depending on your activity level. Immersing your body in water drinking a glass, taking a bath, washing your face or wading in the ocean can be a mood shift and game changer. In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 2022-01-1016 min
My LOGMy LOG Episode 11 The IMPORTANCE OF SLEEPTakeaways Episode 11: 1) Humans all need 7-9 hours of sleep nightly for quality functioning. 2) Shut down all screens at least 1 hour before you drift off to sleep. 3) Closing your eyes is the only actual way to rest your brain. 4) Work in meditation, yoga, acupuncture, massage to your daily or weekly routines in 2022. Happy Holidays - stay safe well with family and loved ones and best wished for peace and saving our home planet for 2022! In case you're curious, links for our various endeavors: Joint Venture 2022-01-0310 min
My LOGMy LOG Episode 10 MEDITATION IS ESSENTIALMeditation. Options for help with mental health. Takeaways: 1) Annie has practiced Transcendental Meditation for 48 years of her life. She highly recommends it for focus and maintaining physical and mental health. 2) Dunya teaches us to do a short Kundalini four part breathing technique to shift and change your energy that can be a meditation. 3) For beginners we also recommend a guided 21 day meditation with Deepak Chopra and Oprah. As a good way to get started if you find it too difficult. In case you're curious, links for our various endeavors:2021-12-2723 min
My LOGMy LOG Episode 9 PLAYThe importance of PLAY it's not just for kids. Takeaways: 1) Play a little every day. It's essential to feed the inner child weather that be a game of pinball, a swim, yoga, a game. 2) Keep joy going strong. Laugh at yourself have fun! In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook...2021-12-2004 min
My LOGEpisode 8 My LOG FlexibilityIn this episode Dunya interviews Ann Myra AKA Annie about her near death experience racing sailboats in 2018. Takeaways 1) Flexibility is the key to resilience. Memoir available for pre-order now Amazing Grace - She was born to live by Ann Myra. 2) Same You Foundation is founded by Emilia Clarke. A non-profit to help people who've experienced strokes, or TBI's find resources for recovery in both England and America. This past October I rode 2 days to help fundraise for the cause. In case you're curious, links for our various endeavors: Joint V...2021-12-1314 min
My LOGEpisode 7 STEP UP & LEVEL UPTakeaways 1) it is high time for Dunya and Ann Myra to level up as business women. 2) It lists many of the other women whose work and or books have inspired us big shout outs to a) Tracy Edwards film "Maiden-2018" b) Liz Clark book "Swell" c) Liz Gilbert "Big Magic" d) Cheryl Strayed "Wild" e) Jen Sincero "You are a Badass" f) Cathy Heller "Don't Keep Your Day Job" g) Mel Robbins "High Five Challenge" among many others. 3) Dunya's film "Desert Vows" 4) Debut album self titled "Ann Myra 2012" Children's books "Annabel on...2021-12-0610 min
My LOGEpisode 6 Self Care and EPSOM SALT bathsEpisode the importance of 6 Self Care to build Immunity Takeaways 1) Epsom salt baths. 2) Dunya's Pitaya smoothie for immunity recipe on our website. Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground https://w --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra...2021-11-2912 min
My LOGEpisode 5Episode 5 Takeaways 1) Annie loves and highly recommends the Farmers Almanac introduced to her at a young age by her Grandmother Eva C. Walton. 2) Lovely lavender eye pillows called "Lillows by Dunya" perfect for stocking stuff-ers made with love in the u.s.a. available on www.girls-in-focus.com all proceeds will go to 501c3 to empower girls and non-binary youth to become leaders in the film industry. 3) Please like, comment and subscribe to My LOG now also available on apple podcasts. Wishing you all a Happy and Healthy Thanksgiving -Dig it!2021-11-2217 min
My LOGEpisode 4 Juice Plus Fruit and Veggie Capsules are AMAZINGIn this episode we delve into Juice Plus+ and our Tower Gardens. Episode 4 Takeaways: 1) Juice Plus+ HELPS YOU BRIDGE THE GAP BETWEEN WHAT YOU SHOULD EAT AND WHAT YOU DO EAT, EVERY DAY. NOTHING MORE; NOTHING LESS. We have found improvement in sleep quality, energy levels, regularity when taken consistently. We love the fruit and Veggie capsules as well as the plant based Omegas. 2) We also absolutely love our hydroponic tower gardens to grow and eat from them. Greens, strawberries anything you want really, they are good for indoors or outdoors. 3) I...2021-11-1514 min
My LOGEpisode 3 My LOG STAY HEALTY!Episode 3 Takeaways: 1) Disease can give one the time for rest and opportunity to research what nutrition we're putting into our bodies. 2) The body knows the score. 3) Wellness includes mandatory downtime, rest, care, meditation. It's your body communicating with you to slow down and get back into balance. 4) In my experience emotional stress lead to cancer. 5) There's nothing more healing then to be in nature. In the sun, hands in the dirt. Gardening in itself is a meditation. 6) Annie's Cauliflower Soup: 1 head of cauliflower cut up throw it...2021-11-0817 min
My LOGEpisode 1 - Dunya Merell DjordjevicWelcome to our first ever episode of My LOG 2021! Meet the fabulous founder of My little Organic Garden Dunya Merell Djordjevic. Episode 1 Takeaways: 1) It's incredibly healing to walk barefoot in the dirt. 2) Confidence building for Dunya who felt "If I can grow food in the desert, I can grow it anywhere." 3) Business partnerships can be better than doing it on your own. 4) www.Girls-In-Focus.com Dunya's 501c3 non-profit to encourage girls 12-18 and non-binary youth to become leaders in the film industry. 5) www.Girls-In-Focus.com/events for...2021-11-0115 min
My LOGEpisode 2 Intro to Ann Myra AKA AnnieAnn Myra is a singer songwriter, children's book author, visual artist, athlete and organic gardener. Episode 2 Takeaways: 1) Our greatest achievement is simply living! 2) Memoir "Amazing Grace-She was born to live" by Ann Myra available for pre-order now out on 1/5/2022. 3) Annabel on the Ground and Annabel on the Sea by Ann Myra great for ages 3-7 years old. 4) Ann Myra self titled album available on all music platforms. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support2021-11-0114 min