Shows
Soul CPRSoul CPR #63 - Fatherhood Unfiltered: The Heart, Healing, and Honor of Being DadFatherhood is more than a role—it’s a legacy, a responsibility, and a deeply human journey of growth. In this heartfelt Soul CPR episode, we explore what it truly means to be a father in today's world—from preparing for the role to healing father wounds, showing up with presence, and redefining masculinity with emotional intelligence. Whether you're a dad, a future father, or someone navigating your own relationship with your father, this conversation is for you. It's time to honor the heart of fatherhood—with compassion, clarity, and truth.#fathersday #fatherhoodmatters #fatherhood #fatherwounds #fatherwoundhealing #cyclebreaker #emotionalhealing #FathersD...
2025-06-1046 minSoul CPRSoul CPR #62 - Healing the Invisible Thread: Family Constellations & The Legacy of BelongingWhat if the pain you're carrying isn't just yours? In this powerful episode of Soul CPR, we're joined by Rita Gendelman—occupational therapist, healing practitioner, and guide in the transformative work of Family Constellations. Born in Ukraine and shaped by her family's immigration to the U.S., Rita brings deep insight into how ancestral wounds and inherited patterns silently shape our lives, relationships, and emotional health.We explore how Family Constellations reveal the unseen forces at play in our family systems—offering a path to healing grief, trauma, and disconnection passed down through generations. Whether you're a parent, a cycle-breaker, or so...
2025-06-0354 minSoul CPRSoul CPR #61 - The Courage to Be: Breath, Spirit, and the Path to Authentic Living with Chad Shober of The Pneuma ProcessIn this deeply soulful episode of Soul CPR, we sit down with Spiritual Mentor, Celtic Mystic, and creator of The Pneuma Process—Chad Shober—for a rich conversation about healing, presence, and living a truly spiritual life. Drawing from his extraordinary life journey—from mystical childhood visions and church trauma to personal transformation and sacred pilgrimages—Chad shares how vulnerability and humility are not weaknesses, but the gateways to authenticity. And from that place of authenticity comes true courage.We explore what it means to believe, know, and breathe that God lives within us. Chad introduces us to The Pneu...
2025-05-2757 min2025-05-2055 min2025-05-1357 minSoul CPRSoul CPR #58 - Mother’s Day, Unwrapped: Healing the Heart Behind the HypeMother’s Day isn’t joyful for everyone. For some, it’s a day of grief, estrangement, unresolved trauma, or deep longing. In this special Soul CPR episode, we open space for the hearts that ache on this holiday—whether you’ve lost your mom, never had a relationship with her, are estranged, experienced emotional or physical abuse, feel unseen in your role as a mother, or long for the opportunity to be a mom. This conversation is about truth, tenderness, and the healing that comes when we give ourselves permission to feel what we feel—without guilt or pressure to perform “...
2025-05-0834 min2025-04-2954 minSoul CPRSoul CPR #56 - Ditch the Drama for the Soft Life: A Peaceful Kind of LoveAre you done with love that feels like chaos, confusion, and constant emotional highs and lows? In this solo episode of Soul CPR, we’re exploring the rise of soft life love—a peaceful, emotionally safe, and deeply nourishing kind of relationship that’s trending for all the right reasons. Stop mistaking chaos for passion, get off the rollercoasters, and ditch the trauma bonds once and for all. This isn’t just about relationships. It’s about healing your nervous system, honoring your peace, and choosing love that doesn’t hurt to hold onto.#SoulCPRPodcast#SoftLifeLove #HealingGirlEra #SecureAttachment #EmotionalSafet...
2025-04-2246 minSoul CPRSoul CPR #55 - From Wounds to Wisdom: The Hidden Beauty of Every ScarIn this deeply heartfelt episode of Soul CPR, I'm joined by Wholistic Practitioner, Energy Healer, and Transformational Coach Denice Buryn, whose mission is rooted in love, connection, and empowering women to come home to themselves.Together, we explore what it means to honor both the visible and invisible scars we carry—those etched on the body and those held in the heart. Denice shares her journey of guiding women to reconnect with their intuition, set healthy boundaries, and awaken the radiant truth that lives within them.We dive into the mind-body-soul-spirit connection as a foundation for true he...
2025-04-1557 minSoul CPRSoul CPR #54 - They Chose Someone Else—Now What?You gave your whole heart, held on longer than you should have, and believed love could conquer all—only to watch them walk away and choose someone else. Now, you’re left questioning your worth, comparing yourself to their new partner, and wondering what they have that you don’t. Worse yet, deep down, you suspect your ex will come back when that new relationship falters.In this episode of Soul CPR Healing Out Loud, we’ll explore why we hold on so tightly, the damage of self-comparison, and how to break free from the cycle of waiting and hopi...
2025-04-0850 minSoul CPRSoul CPR #53 - Fools Rush In: Why We Fall In Love So FastIn this fun and insightful episode of Soul CPR, we explore the age-old question: Why do fools rush in when it comes to love? Is it all butterflies, or should we be cautious about rushing in too fast? We dive into the psychology behind falling for someone quickly, the role of intuition, and why some fast-moving relationships end up lasting a lifetime. We’ll uncover the characteristics of falling fast—and the signs that you might want to slow down. Tune in for a fun discussion on trusting your gut, balancing love and logic, and learning how to navigate those whir...
2025-04-0149 minSoul CPRSoul CPR #52 - From The News Desk to The Drawing Board: How Losing a Job Led to an Artistic CallingSometimes, losing what we thought we wanted reveals what we were always meant to do. In this episode of Soul CPR, I sit down with a former journalist who was swept up in a wave of industry cuts in 2012. With no farewell or gratitude, he was left feeling adrift. Yet, this unexpected ending cracked open a door he had long been afraid to walk through. After sharing a random drawing on Facebook and receiving unexpected praise, he finally took a chance on his true passion—art. Now, he’s published his first book of goddesses, blending his lifelong fascination with myth...
2025-03-2556 min2025-03-1858 minSoul CPRSoulCPR #50- Manifesting Love vs. Magical Thinking: The Truth About AttractionIn this milestone episode of Soul CPR Healing Out Loud, we’re diving into the truth about manifestation and how it differs from magical thinking—especially when it comes to finding love. Are you truly aligning with the energy of love, or just hoping the universe drops your soulmate at your doorstep? We'll break down the mindset shifts, actions, and beliefs that turn wishful thinking into real transformation. Tune in to learn how to manifest love in a way that actually works!Follow Ann on Social Media:https://www.yourtango.com/experts/ann-papayotihttps://www.instagram.com...
2025-03-1146 minSoul CPRSoul CPR #49 - Dating in the Modern World: Healing from Rejection & Finding Real ConnectionIn this episode of Soul CPR, Ann sits down with Charlotte Gerard, a mental health graduate student and the creator of Psychology Unfiltered, a motivational social media platform to explore the challenges of dating in today’s world. Charlotte shares her personal journey—from childhood bullying and rejection to navigating the complexities of modern relationships. Together, we discuss how past wounds shape our romantic experiences, the struggles of genuine connection in the digital age, and how self-awareness can help break unhealthy patterns. Whether you're single, dating, or simply curious about human connection, this conversation is filled with valuable insights to help...
2025-03-0457 minSoul CPRSoul CPR #48 - The Self-Love Shift:Lessons from the Soul CPR RetreatIn this special episode, I’m sharing highlights from the Soul CPR Self-Love Retreat, where we explored the power of self-awareness and self-discipline in transforming our relationships—starting with the one we have with ourselves. Discover how letting go of the people, places, and things that no longer serve you creates space for healthy, reciprocal love to enter your life.In today’s world, it’s easy to be weighed down by division, negativity, and fear. But don’t let the ugly in others kill the beauty in you. Just like a thriving ecosystem, we grow best when we embrace...
2025-02-2554 minSoul CPRSoul CPR #47 - Single on Valentine’s Day: From Heartache to Self-LoveValentine’s Day. For some, it’s a celebration. For others, it’s a painful reminder of what’s missing. But what if I told you that love—real, lasting love—was never about a relationship status? In this episode of Soul CPR, we’re unraveling the myths about love and worthiness, exploring the surprising history of this holiday, and giving you powerful ways to reclaim this day for yourself. Whether you’re single, healing, or just feeling disconnected, this episode is your invitation to redefine love—on your own terms.#SoulCPR #valentinesday #selflove #youareenough #healingjourney #singleonvalentinesday #selfworth #mindsetshift #hear...
2025-02-1151 minSoul CPRSoul CPR #46 - The #Art & #Science of Letting Go: Freeing Yourself for a Fulfilling Life - Part 3"Letting go is only the first step. The real magic happens when we learn to trust what comes next. In Part 3 of The Art and Science of Letting Go, we’ll delve into the transformative power of trust—trust in yourself, in the unknown, and in life’s ability to surprise you in the best ways. How do we stop clinging to control and start believing in the process, even when the future feels murky? Join us as we explore practices to cultivate trust, share inspiring stories of resilience, and uncover the hidden beauty of life’s unfolding. This episode is your...
2025-02-0449 minSoul CPRSoul CPR #45 - Redefining Love: Breaking Free from Childhood TraumaIn this powerful episode, we explore one woman’s inspiring journey of breaking free from the shackles of poverty, abuse, maternal manipulation, and addiction. Through resilience and self-discovery, she redefines what love means—both for herself and in her relationships. Tune in as we uncover the strength it takes to heal generational wounds, rewrite your narrative, and embrace a life filled with self-love and authenticity.This episode is a testament to the human spirit’s capacity to heal and transform, offering hope and actionable insights for anyone seeking to overcome a painful past.#SoulCPR #childhoodtrauma #healingjourney #overco...
2025-01-281h 09Soul CPRSoul CPR #44 - Trust & Betrayal: A Conversation with Dr. Yasemin GokalpIn this episode of Soul CPR, we explore the profound connection between trust and betrayal and how they influence every aspect of our lives, including our workplaces. Can trust truly exist without the risk of betrayal? It’s as if they are two sides of the same coin. Join Ann and Yasemin for a conversation about the emotional layers and how our experiences with trust and betrayal shape our sense of self, our relationships, and impact team dynamics and overall workplace culture. Learn the essential ingredients of trust for personal relationships, teams, and leadership.#SoulCPR #trust #trustissues #betrayal #wo...
2025-01-2154 minSoul CPRSoul CPR #43 - Building Your Foundation: Nourishing Body, Mind, and Spirit with Dr. Joanna McDonaldIn this transformative episode of Soul CPR, we’re joined by the inspiring Dr. Joanna McDonald to explore the art of creating a safe and solid lifestyle that nurtures every aspect of your being—body, mind, and spirit.Discover practical strategies to build a strong foundation for your life, empowering you to thrive in every season. Whether you’re seeking balance, healing, or renewal, this conversation will guide you toward a life of fulfillment and well-being.#SoulCPR #buildingyourfoundation #mindbodyspirit #lifestylewellness #holistichealth #selfcare #emotionalwellness #positiveliving #thriveeveryday #nourishyoursoul #soulspace #lotuslivingspaceGuest Contact:Website: joannamcdonald.caI...
2025-01-1457 minSoul CPRSoul CPR #42 - The Art and Science of Letting Go: Freeing Yourself for a Fulfilling Life - Part 2“Letting go isn’t just about saying goodbye—it’s about stepping into freedom. But let’s be honest, it’s not always easy. If you’ve ever felt the weight of guilt or regret after letting go of a person, a relationship, or even a dream, you’re not alone. We’ll talk about the emotional aftermath—the part no one really prepares us for. Together, we’ll uncover why those feelings linger and, more importantly, how to move through them with grace. This isn’t just about letting go; it’s about finding peace and freedom on the other side. Let’s have a c...
2025-01-0753 minSoul CPRSoulCPR #41 - The Art and Science of Letting Go: Freeing Yourself for a Fulfilling Life - Part 1Letting go is one of life’s greatest challenges—and its most powerful tools for personal freedom.In this first part of The Art of Letting Go series, we explore the delicate balance between the art and science of releasing what no longer serves you and the emotional drivers that keep you holding on.Sometimes we have to release something to make room for something else. Tune in to learn how letting go isn’t about giving up; it’s about making space for growth, joy, and authentic connection and the steps to take to make that hap...
2024-12-1754 minSoul CPRSoul CPR #40 - When the Holidays Are Hard: Coping with Grief, Stress, and Seasonal SadnessThe holiday season isn’t merry for everyone. For many, it’s a time that amplifies feelings of sadness, loneliness, or grief due to death or divorce. Whether it's missing someone, feeling overwhelmed by financial or social pressures, or grappling with seasonal depression, the "holiday blues" are more common than you might think. In this episode, we unpack the emotional struggles of the season and share practical tips for those struggling and for those in their lives to support them.Tune in for a compassionate conversation and a reminder that it’s okay to feel how you fee...
2024-12-1152 minSoul CPRSoul CPR #39 - The Weight of Resentment: Why We Hold On and How to Let GoWhy do we hold onto resentment, even when it hurts us? In this episode, we dive into the psychology of resentment, exploring its roots in unmet needs, past wounds, and unspoken expectations. Learn how harboring these feelings impacts your mental and emotional well-being and discover powerful strategies to release them. If you’re ready to stop carrying the weight of the past and reclaim your joy, this episode is for you. #resentment #lettinggo #healingjourney #emotionalfreedom #mentalhealth #forgivenessmatters #findyourpeace #tryempathy #personalgrowth #soulcpr #annpapayoti
2024-12-0350 minSoul CPRSoul CPR #38 - Heartbreak to Wholeness: Reclaiming Yourself After Narcissistic RelationshipsIn this empowering episode of Soul CPR, we dive deep into the journey of healing after leaving a narcissistic relationship with Relationship Clarity Coach and EFT Practitioner Bre Wolta.The confusion from the mind games often leaves us feeling lost and disconnected from our authentic self-identity with crushed confidence and tanked esteem. Misplaced guilt and responsibility can keep us stuck, but breaking free is possible. My special guest shares her personal story and brings transformative insights along with Emotional Freedom Techniques (EFT) to help you release emotional baggage, regain clarity, and rediscover your authentic self.Whether...
2024-12-0357 minSoul CPRSoul CPR #37 - Writing Resilience: Stories of Change, Courage, and Determination w/ Author Monica FloresOn this episode of Soul CPR, we talk with Monica Flores, a gifted storyteller whose characters wield an extraordinary secret weapon: the power to spark personal growth in readers. Through compelling narratives and characters who rise above adversity, Monica Flores offers more than just a captivating story—she creates a transformative experience that inspires readers to reflect on their own potential. Together, we explore how fiction can heal, uplift, and remind us of our inner strength and that no matter the obstacle, there’s always a path forward.Connect w/ Monica:https://monicafloresauthor.com/monicafloresauthor@gmail.com
2024-11-1956 minSoul CPRSoul CPR #36 - From Corporate Chaos to Healing HarmonyFrom Corporate Chaos to Healing Harmony: One Woman's Journey to Becoming a Jin Shin Jyutsu Practitioner.In this inspiring episode, we sit down with Ingrid Power, a former corporate marketer who transformed her life from the high-stress world of marketing to the healing art of Jin Shin Jyutsu (JSJ). She shares her journey of recognizing the toll corporate life was taking on her well-being, discovering Jin Shin Jyutsu as a path to inner peace and wellbeing, and ultimately dedicating herself to helping others find balance through this ancient Japanese healing practice. Tune in for an uplifting c...
2024-11-0558 minSoul CPRSoul CPR #35 - Monsters Hide in Plain Sight: Fearlessly Unmasking Domestic Abuse w/ Caroline MarkelAs we approach Halloween, we often think of monsters as fictional creatures lurking in the shadows. But the reality is far more terrifying—some monsters hide in plain sight. In this special episode, the CEO and Founder of Safe In Harms Way, a Kansas City-based nonprofit and an online secure resource for people navigating the sadness, worries, lies, screaming, fear, and pain of domestic violence joins us to unmask the realities of coercive control, emotional abuse, and manipulation that too often go unnoticed. Join us as we raise awareness, share survivor stories, and offer resources to help those who are re...
2024-10-2958 minSoul CPRSoul CPR #34 - A Conversation on Domestic Violence with a Survivor and a CopIn this powerful episode of Soul CPR, Ann sits down with a survivor of domestic violence and a first responder who has seen it all. Together, they break the silence and share raw, personal stories—from what it's really like behind closed doors to the crucial role police play in saving lives. We’ll uncover the myths, challenge the assumptions, and reveal the realities you thought you knew, and those you need to understand. This eye-opening conversation is not just about awareness—it's about healing, resilience, and the power of community in the fight against domestic violence.#DVAM2024 #domest...
2024-10-2451 minSoul CPRSoul CPR #33 - Beyond the Bedroom: Why Cheating Isn’t About IntimacyIn this episode, we dive into the often misunderstood dynamics of infidelity, challenging the common belief that cheating stems from a lack of intimacy or satisfaction at home. Instead, we explore how cheating is a reflection of the individual’s internal struggles, personal insecurities, or unmet emotional needs. We'll discuss why it’s crucial to separate the act of betrayal from the quality of the relationship, and how healing can only begin when we shift the focus to the person who made the choice to cheat. Tune in for an insightful conversation about accountability, emotional maturity, and the deeper issues that...
2024-10-1655 minSoul CPRSoul CPR #32 Unmasking the True Self: The Journey to 'Who Am I?'In this episode of Soul CPR, we dive deep into one of life's most profound and personal questions: "Who am I?" We explore the layers that make up our identity, how societal expectations and life experiences shape our sense of self, and what it takes to reconnect with our authentic being. Join us as we navigate the challenges of self-discovery, share insights on shedding external labels, and provide tools for recognizing who you truly are. Whether you're at the start of your journey or looking for clarity along the way, this episode offers a heart-centered approach to answering the question...
2024-10-0855 minSoul CPRSoul CPR #31 - Boundaries or Barriers? Creating Healthy Relationships vs. Controlling ThemIn this episode of Soul CPR, we dive deep into the critical difference between setting boundaries for healthy, thriving relationships and using them as tools of control. Boundaries are meant to foster respect, understanding, and mutual growth—but what happens when they are used to manipulate or dominate? We’ll explore how to recognize when boundaries are truly serving your well-being versus when they’re being misused to control others. Join us as we unpack key signs, provide practical examples, and offer guidance on how to establish genuine, empowering boundaries that build trust and connection.#boundaries #healthyboundaries #healthyrelationships #people...
2024-10-0154 minSoul CPRSoul CPR #30 - The Ugly Cost of Beauty StandardsIn a world that places an immense value on appearance, beauty standards are often unattainable and ever-changing. But at what cost? In this episode, we explore the hidden, and sometimes harmful, price we pay to meet society’s expectations. From the relentless pursuit of youth to the cosmetic industry’s influence on self-worth, we break down how these standards impact our mental, physical, and emotional well-being. Join us as we uncover the ugly truth behind beauty ideals and discuss how embracing authenticity can lead to a healthier, more confident sense of self.#agegracefully #beaYOUtiful #health #wellness #healthylifestyle #antiaging #beau...
2024-09-2457 minSoul CPRSoul CPR #29 - From Shadows To Light: One Woman's Transformational JourneyIn this deeply personal episode of Soul CPR, Ann's guest, Shelli Roberts shares her raw and unfiltered experiences, offering listeners an intimate glimpse into her struggles and triumphs.Join us as we explore the impact of bullying, the challenges of escaping a traumatic marriage, and the path to rediscovering one's true self. Through heartfelt storytelling and profound insights, Shelli speaks of overcoming adversity, reclaiming personal power, and developing the spiritual gifts that have not only transformed her life but now help others on their healing journeys.Whether you're seeking inspiration, comfort, or guidance on your path...
2024-09-1059 minSoul CPRSoul CPR #28 - What’s Self-Love Got To Do With It? #EVERYTHING.In this episode of Soul CPR, Ann shares some critical ways self-love impacts our success and well-being. She explores how understanding and taking ownership for defining, developing, and doing it is foundational to building a successful, healthy, and fulfilling life. Ann gives us self-love tips to be empowered to navigate challenges, pursue passions, and cultivate meaningful relationships while maintaining mental, emotional, and physical well-being. Additionally, she announces her Soul CPR Self-Love Retreat on the beautiful Pacific coast of San Salvador, February 13-18, 2025.Hashtags: #selflove #selfcare #wellbeing #retreat #wellness #loveyourself #selfesteem #selfworth #selfconfidence #happiness #emotionalresilience
2024-08-2755 minSoul CPRSoul CPR #27 - Unexpected Path to #JUSTICE & #JESUS with Pastor Charles EduardosIn this awe-inspiring episode of Soul CPR, Ann welcomes guest Charles Eduardos, pastor and retired police officer who shares his incredible personal journey from surviving a shooting to challenging his congregation to break 'religion' barriers and build a deeper, personal connection with Christ, transcending intellectual knowledge and becoming a transformative experience leading to salvation and purpose.His recently released debut book, Knowing Christ and Making Christ Known: A Journey of Faith and Purpose, includes Pr. Eduardos' personal manifesto, which reflects his core Christian values rooted in integrity, empathy, justice, and environmental stewardship.#wwjd #jesus #faith #jesusislove...
2024-08-2058 minSoul CPRSoul CPR #26 - Sandra Ingram’s Legacy of Awareness, Action, and Advocacy Against Colon CancerIn this heartfelt episode of 'Soul CPR,' special guest Sharlene Reed Evans joins me to honor the memory of our friend, Sandra Ingram, whose battle with colon cancer inspires us to raise awareness and advocate for early detection. Join us as we celebrate her life, share personal stories, and discuss the importance of regular screenings. We'll also provide valuable information on prevention, symptoms, support resources, and the critical need for minority participation in research. Together, let's shine a light on this vital health issue and inspire hope for a future free from colon cancer.#coloncancer #getscreened #fightcrc...
2024-08-1359 min