Shows
Productivity MD76 - How to Boost Income With Locums Medical Work and Short-Term Rentals With Dr. Ryan MalloryFeeling stuck in the grind of full-time clinical work? You're not alone—and there is another way.In this episode, Dr. Ann Tsung is joined by an interventional cardiologist, STR business owner, SuperDad, and founder of Halftime Freedom, , Dr. Ryan Mallory. Dr. Ryan shares how he transitioned from a traditional full-time role into locum tenens while optimizing his income and reclaiming his time.You'll learn how he’s helping other physicians compress the timeline toward the freedom they want—without abandoning their careers or families.Whet...2025-07-2127 minProductivity MD75 - How to Double Dip on Gains Tax-Free Using Indexed Universal Life InsuranceYou don’t have to follow the traditional financial playbook to grow lasting wealth. In fact, the smartest strategies often involve tools most people overlook—like life insurance.In this episode, Ann Tsung sits down with Brenyn McConnell, Wealth Strategist at Money Insights, to demystify how alternative assets and well-structured life insurance policies can create a powerful financial foundation. What started as simple personal finance tips for family and friends has turned into Brenyn’s mission: helping others grow and preserve wealth strategically, without falling into the trap of high-interest debt or low-yield investments.2025-06-1741 min
The Limitless MDNASA Doctor’s Secret to Peak Productivity & Work-Life BalanceImagine if you could 10X your productivity in the next 72 hours! As a doctor, maximizing your time can feel like an impossible task. So, today I host Dr. Ann Tsung, a renowned expert in productivity, flow, and performance, to uncover productivity tips that can transform your work-life balance and take your practice to the next level.Dr. Ann dives deep into the concept of "hard no's"—setting non-negotiable boundaries that free up your calendar for high-impact work. By identifying your peak performance times, aligning your schedule with your natural energy rhythms, and eliminating unnecessary distractions, you can cr...2025-06-0323 minProductivity MD74 - How to Avoid Burning Out Your Nervous System and Achieve High Performance—In Body and Mind with Tania St. LaurentPushing harder isn’t always the answer. Sustainable high performance comes from aligning your mind and body—not burning them out.In this episode, holistic coach Tania St-Laurent—a certified osteopath in Canada with a degree in microbiology and over 20 years of experience as a movement specialist—shares how true performance begins with doing things the right way. Drawing from her background in science, mindfulness, and global experience across clinics, labs, and sports fields, Tania unpacks what sustainable performance actually looks and feels like.We explore how movem...2025-05-2439 minProductivity MD73 - How to Avoid Sacrificing Patient Care While Trying to Be More EfficientEfficiency is key in healthcare, but how do you move faster without sacrificing patient care? In this episode, Dr. Ann Tsung and Dr. Bradey Block, host of The Physician's Guide to Doctoring Podcast, shares valuable insights on how to improve patient interactions, enhance trust, and manage your time without compromising the quality of care. From asking the right questions to leveraging technology and creating boundaries, this episode provides actionable strategies to optimize your practice.Key Points From This Episode:The Podcast Origin: How the podcast began as a way to learn from co...2025-04-1853 minProductivity MD72 - How to Remove the Struggle Phase and Get into Flow Faster to Achieve 5x ProductivityStruggling to get into flow? The key isn’t just about focus—it’s about mastering the struggle and release phases that lead to peak productivity. In this episode, we dive into the hidden obstacles that block your flow, from decision fatigue to environmental distractions. Learn how to eliminate friction points, optimize your workspace, and train your mind to transition into deep focus faster. Key Points From This Episode:Why the struggle phase is essential for achieving flow. How to transition from struggle to flow with ease...2025-03-1521 minProductivity MD71 - How to Master Your Brain and Engage in the Flow Cycle with Dr. Ann TsungStruggling with procrastination, distractions, and a lack of focus? In this episode, we dive into the Four Cycles of Flow and uncover the hidden habits that keep you stuck in unproductive loops. Learn how to eliminate the top three supersimulators—molecules, media, and munchies—that hijack your ability to focus and perform at your best. You’ll discover how to move through the struggle, release, flow, and recovery phases effectively, so you can get into deep focus faster, stay in the zone longer, and recover without burning out. Key Points F...2025-02-1516 minProductivity MD70 - How to Stop Sabotaging Your Productivity with Bad Habits with Dr. Ann TsungDo your mornings feel chaotic, unproductive, or exhausting? In this episode of Productivity MD, Dr. Ann Tsung will uncover the habits and routines that could be holding you back from achieving flow and productivity. Discover how to avoid the extremes of overcomplicated morning routines or burnout from excessive work, and instead create a balanced path to growth and focus. You’ll learn how to start your day in flow within 90 seconds of waking up, recover effectively to stay present, and align your schedule with your natural chronotype for optimal performance. Plus, find out how your...2025-01-2421 minProductivity MD69 - How to Avoid Raising Kids Who Crumble Under Pressure with Dr. Prasanthi ReddyIs your child struggling to cope with challenges? Unsure how to equip them with the tools to face life’s ups and downs? In this episode, we dive deep into the art of fostering emotional resilience in children, helping them thrive in an ever-changing world. Our guest, Dr. Prasanthi Reddy shares her passion for empowering kids, offering actionable insights into what emotional resilience truly means and how you can nurture it at any stage of their development. She’ll discuss a wide range of topics like effective discipline strategies to tackling tricky topics like sex educat...2024-12-1543 minProductivity MD68 - How to End Limiting Beliefs That Are Stifling Your Success with Dr. Shafer StedronStruggling to break free from negative thought spirals? Feeling stuck in a cycle that’s holding you back from peak productivity? Dr. Shafer Stedron is here to show you how to shift your mindset and overcome those barriers. As a life coach, Dr. Shafer has transformed her approach to challenges, and in this episode, she reveals the key mindset shifts that helped her—and can help you—unlock your full potential.Discover how to identify and align with your "why," eliminate unproductive habits, and turn transactional relationships into meaningful, intentional connections. Plus, learn the import...2024-11-1541 min
Succeed in Medicine#411—How a NASA Flight Surgeon Uses AI to Create More Time and Reduce StressReady to diversify outside the stock market? EquityMultiple brings you streamlined real estate investing. Access vetted, cash-flowing opportunities from anywhere. Start today, with just $5K, at equitymultiple.com —- 👋 Dr. Block interviews Dr. Ann Tsung, a NASA flight surgeon and productivity expert. Dr. Tsung dives into her method of creating more time for busy professionals by leveraging AI tools, such as ChatGPT, and utilizing virtual assistants. She introduces her concepts of the five freedoms and five priorities, which help individuals focus on what truly matters while eliminating distractions. Dr. Tsung emphasizes the importance of recov...2024-11-1439 min
The StressFreeMD PodcastPeak Performance & Productivity with Dr. Ann TsungThe CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the wonderful Dr. Ann Tsung:NASA Flight SurgeonCritical Care/Emergency Medicine PhysicianFounder & Coach: Productivity MD Podcast host: Productivity MDReal estate investorShe shares:Journey from immigrant from Taiwan to Houston physicianFascination with space beginning in childhood What it means to be a flight surgeonHow she cares for astronauts for their peak performanceHow she coaches physicians for peak performance Information for Dr. Tsung:WebsiteFree Resources2024-10-2924 minProductivity MD67 - How to Stop Dreading Charting and Finally Get It Done Faster with Dr. Mary LeungIn this episode, Dr. Mary Leung talks about her journey into mastering charting efficiency and becoming a coach. She shares how she transitioned from clinical practice to coaching, taking a big step by joining life coaching programs. Mary explains why being mindful of our thoughts is key—they influence how we feel and approach our work.We also cover practical tips on setting clear intentions to stay focused during the day and avoid common pitfalls when it comes to planning.If you're looking to reduce stress and get better at...2024-10-1537 min
Talks with Dr ShaferTake Back Your Time & Meet Your Goals: Productivity Expert and NASA Physician Dr Ann Tsung Tells Us HowOn this informative episode of Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Dr. Ann Tsung, NASA Physician, Critical Care and ER Physician, Real Estate Investor, and Time Creator Coach. Dr Shafer and Dr Tsung explore the themes of personal growth and productivity. Dr. Tsung shares her journey from a challenging upbringing to becoming a successful physician and productivity coach, emphasizing the significance of understanding one's 'why' and setting small, actionable goals. Dr Tsung discusses strategies for overcoming distractions, the value of delegating tasks, and the impact of time management on personal relationships. The conversation highlights the need for...2024-10-0152 minProductivity MD66 - How to Overcome the Guilt Trap Many Professionals Encounter with Laura SuttinImagine a world where you could trade stress for serenity, and guilt for gratitude. Our guest today, Dr. Laura Suttin, is a physician specializing in helping healthcare professionals find balance and fulfillment in their lives. She'll share practical strategies to overcome the guilt that often weighs down medical professionals and replace it with confidence and contentment.Discover how to prioritize self-care without feeling selfish, manage stress and improve sleep quality, strengthen relationships with friends and family, and find joy in your work and personal life. Let's explore how Dr. Laura’s insights can...2024-08-2737 minProductivity MD65 - How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De PalmaDo you want to understand how simple shifts in your mindset can radically transform your entire life? It’s time to stop those limiting beliefs and start focusing on your why’s.Today we have Dr. Arpita Gupta De Palma, a mindset coach who has transformed her life by becoming aware of her thoughts and their impact. In this episode, she shares her journey of evolving through life’s challenges and guides us on finding our inner voice, determining if it serves us, and empowering ourselves towards success.2024-08-0645 minProductivity MD64 - How to Conquer Your Body and Focus Your Mind with Self Care StrategiesWe welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare.Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to take charge of our well-being, and why lasting health transformation is a marathon, not a sprint. Tune in for practical tips on what to change from your diet and simple actions to build a healthy lifestyle that fits your busy schedule...2024-07-1640 minProductivity MD63 - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa KeyashianThis episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian will also discuss the practical benefits of self-care practices, including improved focus, emotional regulation, and self-compassion – all essential tools for healthcare professionals and those passionate about well-being. Don't miss this opportunity to learn strategies to enhance your...2024-06-2536 minProductivity MD62 - How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa KreherIn this episode, we delve into the journey of Dr. Nerissa Kreher, an accomplished endocrinologist turned Chief Medical Officer of a biotech company, as she shares insights on exploring alternative spaces for achieving work-life balance. Dr. Nerissa shares her beginnings in medicine and her transition into the realm of biotech leadership and the motivations behind pivoting from clinical practice. Dr. Nerissa highlights the opportunities and challenges within the biotech industry compared to traditional medical roles. From discussing the importance of cross-functional collaboration to offering top tips for breaking into the field, Dr. Nerissa provides a...2024-06-1126 minProductivity MD61 - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina AghababyanSay goodbye to the old and embrace a better way of living with today's insightful discussion about prioritizing yourself first. We're joined by Dr. Marina Aghababyan, a full-time family physician and founder of Physician Moms Thrive, a transformative coaching program designed to empower you with the tools to combat stress, burnout, and fatigue.In this episode, Dr. Aghababyan will challenge the traditional narrative and guide us on a journey of self-discovery. Learn how prioritizing your well-being can be the key to becoming a better parent, doctor, and overall human being.2024-05-2826 minProductivity MD60 - How to Nourish Your Body for Longevity and Optimization with Dr. Heather GosnellAre you interested in exploring the potential of plant-based eating to enhance your well-being? Dr. Heather Gosnell, a highly experienced pediatrician and certified plant-based health coach, will be sharing her insights on this topic. Dr.Gosnell brings over two decades of expertise to the table, having served the Phoenix, Arizona community for many years.Dr. Gosnell's presentation will delve into the benefits of incorporating a wider variety of fruits and vegetables into your diet. She'll explore how these dietary choices can contribute to a more vibrant and healthy lifestyle. Get ready to discover practical...2024-05-1436 minProductivity MD59 - How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn TigerGet ready to dive deep into holistic wellness with Dr. Robyn Tiger, a powerhouse physician fusing lifestyle medicine, stress management, and yoga therapy. In this episode, Dr. Tiger, the founder of Stress Free MD, throws open the door to a world where self-care isn't a luxury; it's the key to unlocking peak productivity and lasting well-being. We'll explore the fascinating world of yoga therapy, unpack the core principles of lifestyle medicine, and discover why prioritizing holistic health practices has never been more important.Dr. Tiger delves into the power of social connection and equips...2024-04-3045 min
The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD174. Achieving Peak Performance in Life & Love, with Dr. Ann TsungIn this episode of the Intimate Marriage podcast, Alexandra Stockwell, MD is joined by Dr. Ann Tsung for a deep dive into the art and science of achieving peak performance, in both our professional lives and our personal lives. The conversation transcends traditional concepts of peak performance, expanding into a more holistic approach to living optimally. The discussion explores the importance of enjoying moments of passion and connection with a spouse while maintaining momentum and advancement in a career. Such a balance requires aligning effort with the level of significance you give to your relationship. Also in...2024-04-1753 minProductivity MD58 - How to Foster Peak Performance Through Effective Parenting with Dr. Marissa CaudillIn this episode, our guest, Dr. Marissa Caudill, an adult child adolescent psychiatrist, delves into the crucial topic of parenting and its impact on achieving peak performance in our lives. Dr. Caudill empowers parents by highlighting the importance of understanding that there's no one-size-fits-all approach to raising children. She emphasizes the significance of fostering healthy relationships with our children, navigating the different stages of parenthood from handling toddlers to teenagers, and the value of honesty and good intentions in communication. Join us in this insightful conversation, tune in now! Ke...2024-04-161h 05Productivity MD57 - How to Bring Intimacy to Your Life and Cultivate Connection with Dr Alexandra StockwellDive deeper into connection and intimacy with Dr. Alexandra Stockwell, a Relationship Intimacy Coach, Intimacy Doctor, and Intimate Marriage Expert. This episode goes beyond the myth of "quality time" and explores the real secrets to building a strong emotional bond with your partner. Dr. Stockwell will explain why simply spending more time together isn't enough, and how to build a deeper rapport that fosters true intimacy. She'll also discuss the benefits of working with a relationship expert to navigate intimacy challenges, and offer practical takeaways you can use to cultivate stronger, more fulfilling connections i...2024-04-0248 min
講客廣播電臺 I 客座教授！安烈炫EP13｜崇正總會與南洋客屬總會設於香港的崇正總會，影響力橫跨全球，激勵諸多海外客家組織的加入客家陣營，如紐約、檀香山、舊金山、古巴、荷蘭、利物浦等地的客家社團更名為「崇正會」。
南洋客屬則帶領南洋各處總則帶來客籍地方會館改名「客家公會」。
節目筆記︰
4'40" 海外華人會館之設立，檳城的（客家）嘉應會館為最早。
6'25" 客家大同會、旅港崇正工商總會之設立，都是關於當時客家被排除在主流社會之外的回應。
12'07" 以客家族群資本為基礎的「族群經濟」概念開始發展。
14'20" 知識分子、傳教士、工商人士、社團組織在客家建構過程中扮演不同的角色。
16'30" 崇正總會以「崇正同人系譜」作為「客家漢人論」的佐證。
20'00" 世界各地客籍會館更名為「崇正會館」，香港崇正會的貢獻良多。
23'00" 南洋客屬總會成立的背景，以及胡文虎、胡文豹兄弟的貢獻。
40'00" 胡文虎和羅香林對南洋客家形成的影響，客家從地理認同轉換成族群認同。
45'35"香港的崇正總會、新加坡的南洋客屬總會、兩個組織對於「全球客家」網絡的形成，頗有貢獻。
客新聞專欄：https://hakkanews.tw/2024/03/29/visiting-professor-ann-yeohyun-tsung-chung-general-association-and-nanyang-visiting-general-association/
講客電臺官網 : https://www.hakkaradio.org.tw/
講客電臺粉絲專頁 : https://www.facebook.com/hakkaradio105.9?locale=zh_TW2024-03-2900 minProductivity MD56 - How to Maximize Success with Healthy Skin: Expert Tips for Glowing Success with Dr. Mary Alice MinaIn this compelling discussion, host Dr. Ann Tsung welcomes renowned dermatologist Dr. Mary Alice Mina, host of the wellness podcast—The Skin Real. Together, they'll delve into the undeniable impact healthy skin can have on your personal and professional confidence. Dr. Mina, a leading expert in her field, will share her invaluable insights on how good skincare practices can positively influence your well-being and overall success. Through this engaging conversation, you'll gain practical strategies to leverage the power of skincare and unlock your full potential. Learn how a healthy, glowing complexion can be your secret weap...2024-03-1950 minProductivity MD55 - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather AwadReady to unlock your full potential and achieve peak performance? Dr. Heather Awad reveals the key ingredient: vitality. Join us on this episode as she shares her journey and unveils the powerful connection between fitness, health, and crushing your goals.Learn why prioritizing your well-being, especially as a woman, fuels success. Discover the surprising link between communication and progress, both in your business and personal relationships. Dr. Heather also breaks down the science of weight management, explaining the roles of insulin and cortisol. Ditch those limiting beliefs that hold y...2024-03-0551 minProductivity MD54 - How to Successfully Balance Business and Love: Overcoming Challenges to Build a Flourishing Career and a Strong Marriage with Dr. Kate MangonaDive into the delicate dance of balancing success in both business and love. With a blend of wisdom and wit, our guest, Dr. Kate Mangona will unveil the blueprint for crafting an exceptional entrepreneurial journey while nurturing a relationship with your partner that stands the test of time. Join us as we uncover the keys to building a thriving career and a deeply fulfilling marriage, offering practical advice and heartfelt stories along the way. Tune in for an engaging discussion that will leave you inspired and empowered to pursue greatness in both your professional e...2024-02-2043 min
Vibrant Menopause Podcast104. Peak Performance Productivity for Professional Women with Dr. Ann Tsung I hear it so frequently from the professional women that I work with that they wish they had more time to do all of the things that they want/need to do. And it's true! As high-achieving women with so many things that we want to do plus all the regular responsibilities of life, 24 hours seems like it flies by.But what if I told you that you could get back at least 10 hours of your time per week? Imagine what you could do then!Well, my guest this week on the Vibrant-MD Podcast, Dr...2024-02-1536 minProductivity MD53 - How to Navigate Networking Challenges: Empowering Physician Entrepreneurs Across Diverse Scenarios with Dr. Mike Woo-MingIn this episode, we're joined by Dr. Mike Woo-Ming, an accomplished physician entrepreneur. Dr. Woo-Ming shares insights on intentional and effective networking, providing practical tips for reaching your target audience. He emphasizes adopting a service-oriented mindset and offers strategies for connecting with like-minded individuals, encouraging listeners to find their community.The conversation also covers key approaches to business growth and scalability, with a focus on effective client acquisition. Dr. Mike wraps up with his top three takeaways, simplifying the path for fellow entrepreneurs looking to harness the power of intentional networking and strategic business...2024-02-0640 minProductivity MD52 - How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea JohnsonAre you familiar with your current autonomic state—whether you're in the dorsal or sympathetic state? Well, let’s find out!Get ready for a transformative journey as we navigate the pathways to optimal functioning in this episode with our guest, Andrea Johnson. We delve into the intricacies of enhancing productivity and empowerment through the exploration of your autonomic nervous system.Join us as we discuss the dynamic interplay between these states, discovering the keys to unlocking peak performance and well-being.Key Points From This...2024-01-2337 minProductivity MD51 - How to Dominate Real Estate Capital and Medical Education as a Full-Time Hematologist-Oncologist with Dr. Sanjay SharmaIn this episode, join us as we sit down with Dr. Sanjay Sharma, a full-time Hematologist-Oncologist, who shares insights on dominating both the realms of real estate capital and the medical field. Dr. Sharma discusses his journey, emphasizing the strategic decision to incorporate real estate to attain passive growth while dabbling into his medical career.Delving into mindset shifts, he provides advice on overcoming the fear of risks and setting oneself up for long-term goals. Tune in for a unique perspective on thriving in diverse professional domains.Key Points...2024-01-0940 minProductivity MD50 - How to Get out of the PAIN from Living a TRANSACTIONAL LIFE | The 5 Laws from THE GO-GIVER BookDive into success with Dr. Ann Tsung in this episode. Today she will be unpacking the Five Laws of Success from "The Go-Giver" book – the real keys to prosperity.Learn how giving without expecting back aligns with your impact and compensation. This episode will guide you through the power of prioritizing others, being true to yourself, and the sweet spot of giving and receiving. Break free from the chains of a transactional life and discover the liberating journey to authentic living – because true fulfillment thrives beyond mere transactions. Tune in now for invaluable insights that...2023-12-2617 min
Love Lab MD with Dr. Kate MangonaUnconditional Love and Productivity with NASA flight surgeon Ann Tsung, MDAnn Tsung, MD, MPH is an emergency medicine, critical care, and aerospace-trained physician. She works full-time as a flight surgeon at NASA and works part-time in the ICU and the ER. She is also a real estate investor and podcast show host of Productivity MD, formerly known as It's Not Rocket Science Show. As a Productivity Doctor, she helps people free up 10 hours a week or more in 1 hour so they can be in their zone of genius. She met all societal definitions of success and yet was not as happy as she should be. She then...2023-12-1246 minProductivity MD49 - Why We're NOT Happy Even After ACHIEVING our Goals | How to Live in the Gain with Fulfillment and SatisfactionUpon conquering milestones we've long aspired to reach, it's common to dwell on perceived shortcomings, overshadowing the journey and personal growth. Put simply, when we achieve big goals, we often focus too much on what we think we did wrong, which takes away from celebrating our successes and the journey we took to get there. The key is to notice and value personal growth along the way, instead of getting stuck in self-criticism.Escape the disappointment of unrealized expectations, and tune in as Ann shares her uplifting journey to happiness and fulfillment. This episode...2023-12-1215 minProductivity MD48 - How to TRANSITION with a Newborn When You are a PEAK PERFORMERDo you usually excel in your endeavors? What if that changes when you enter a new chapter of life, such as parenthood? Navigating the delicate dance of transitioning into parenthood while excelling as a peak performer presents a unique challenge. Balancing a thriving career with the joys and hurdles of raising a newborn demands meticulous planning, unwavering determination, and a strong support system. Peak performers often find themselves redefining work-life boundaries, mastering time management, and adapting to a new rhythm, all while embracing the transformative journey of nurturing a newborn. It's a testament to their resilience as they strive...2023-11-2828 minProductivity MD47 - How to USE Constructive Criticism as FUEL for GreatnessAt times, it’s evident that external influences can significantly impact the way we view ourselves and our own values. It’s as if we hand over the keys to our self-esteem to those around us. When these individuals provide well-intentioned constructive feedback, it has the potential to exert a profound influence on our self-assurance. In such moments, we often find ourselves grappling with a sense of vulnerability and self-doubt, as if our self-worth is hanging in the balance, intricately linked to the words and opinions of others.In this episode, Dr. Ann Tsung will...2023-11-1417 min
BootstrapMD - Physician Entrepreneurs Podcast with Dr. Mike Woo-Ming247: Hacking Productivity: Life Lessons from a NASA Doctor with Ann Tsung, MD MPHToday we are joined by a productivity expert, the amazing Dr. Ann Tsung, an emergency medicine physician, trained in critical care and aerospace medicine, works as a flight surgeon at NASA while also dedicating her time to working in the ICU and ER. With her busy schedule, she has managed to excel in multiple professional domains. Today, she will offer valuable insights on how physicians can find time for new business ventures and achieve a better work-life balance. Among the topics you will learn include overcoming the mindset that physicians are "stuck" due to demanding schedules, strategically b...2023-11-1133 minProductivity MD46 - What Adjustments Did I Make During My First Pregnancy? Time Restricted Eating, Carbohydrate Intake, Weightlifting, Morning Routine, Sleep, and Recovery.During Ann's pregnancy, she embarked on a transformative journey, implementing a series of adjustments to ensure the health and well-being of both herself and her growing baby. She carefully managed her carbohydrate intake to maintain stable blood sugar levels. Weightlifting became a vital part of her routine, fostering strength and resilience. Each morning, Ann dedicated herself to a routine that helped her start the day with positivity and focus. She also made sure to prioritize quality sleep and effective recovery strategies to remain energized and prepared for the challenges of pregnancy.In today's episode...2023-10-3124 minProductivity MD45 - Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now. Insulin, Cortisol, Time Restricted Eating, Fiber, Vinegar, Protein, and Healthy FatsIn this episode, Ann Tsung explores the intricacies of weight loss in the context of hormonal issues, shedding light on the obstacles many individuals face. She delves into the pivotal roles played by insulin and cortisol levels and their impact on our bodies' ability to shed excess weight. Ann's insightful discussion goes beyond conventional weight-loss approaches, emphasizing the importance of understanding and addressing these hormonal factors.Moreover, Ann generously shares a roadmap for action, guiding listeners through practical steps to reset their cognitive approaches and embark on a successful weight-loss journey. She emphasizes that...2023-10-1718 minProductivity MD44 - How to Eat Healthy Fats to Lose Weight - My 10-Year ExperienceHave you been struggling to shed those last stubborn pounds, only to see them return? It's time to reevaluate your approach to nutrition. Rather than fearing all fats, it's time to embrace the right kinds of fats for a leaner, more energetic you. Join Ann Tsung today as she discusses the benefits of a balanced, fat-rich diet. This dietary approach focuses on the quality of fats consumed, steering clear of trans fats and excessive saturated fats while embracing the nourishing qualities of unsaturated and monounsaturated fats to promote a healthier and more balanced lifestyle. A...2023-10-0322 minProductivity MD43 - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting ExperienceIntermittent fasting, a highly popular weight-loss approach, involves alternating periods of eating and fasting. This technique has gained attention for its potential benefits on various aspects of health. By allowing the body to experience fasting periods, intermittent fasting can lead to improved insulin sensitivity, better weight management, and a boosted metabolism.While individual outcomes can differ, incorporating intermittent fasting into your routine holds the promise of positively impacting your overall well-being. In today's episode, Ann Tsung delves into the advantages of "time-restricted eating." She shares her personal journey, techniques, and patterns that you can...2023-09-1920 minProductivity MD42 - What Does a NASA Flight Surgeon Actually Do in Russia?What is the role of a NASA flight surgeon? And what do they do on a daily basis?In this episode, join Ann Tsung as she takes you through her work life as a flight surgeon specializing in aerospace, particularly at NASA, one of the most prominent US government agencies. Explore her integral role as she collaborates closely with astronauts and individuals stationed in space, as well as her responsibilities as a physician working with NASA personnel in Star City. Key Points From This Episode:2023-09-0516 minProductivity MD41 - 3 Steps to Have the Courage to Face the Fear and Worry We Have Been AvoidingA touch of fear is natural and can be beneficial. It serves as your defense mechanism, alerting you to potential dangers and helping you make safer choices.But always worrying about something 24/7 can be detrimental in the long run. That’s why you need to deal with your fears the right way. The key to facing your fears successfully is to take gradual steps. Rushing or attempting overly intimidating actions without giving them much thought may lead to unfavorable outcomes. In this episode, we'll explore cultivating the...2023-08-2217 minProductivity MD40 - My Podcasting Journey | Steps to Starting Your Podcast and Key Factors to ConsiderIn this episode, join our host Ann Tsung as she embarks on a nostalgic journey, recounting her path to crafting a remarkable podcast that has greatly benefited countless listeners in their daily lives. Delve into the intricate stages of her podcast, spanning pre-production, production, post-production, and budget considerations, alongside the pivotal initial strides that birthed this impactful show. It's time to uncover the finer nuances of fashioning your own podcast show as Ann delves into the essence of podcast creation!Key Points From This Episode:2023-08-0929 min
The Action CatalystCLIP: Finding Your "Zone of Genius"NASA Flight Surgeon, peak performance coach, and "Productivity MD" Dr. Ann Tsung explains talks about finding your “zone of genius”, and the 3-step process to efficiency (automating, delegating, and eliminating).Hear Dr. Tsung’s full interview in Episode 436 of The Action Catalyst.2023-08-0302 minThe Action CatalystIt's Not Rocket Science, with Dr. Ann Tsung (Productivity, Performance, Management, Decision Making)NASA Flight Surgeon, peak performance coach, and "Productivity MD" Dr. Ann Tsung explains how delegation makes financial sense and why efficiency means automating, delegating, and eliminating, talks about working within your "zone of genius", using an Eisenhower matrix, hiring a virtual assistant, obtaining the "5 Freedoms", and learning English from Full House, and shares her super relatable hobby as an Olympic weightlifter, as well as a few travel tips....if you’re headed to Antarctica.2023-07-2520 min
The Immigrant Doctor PodcastEP 10: How to be highly productive : Dr. Ann Tsung, MDACCESS MY DOCTOR'S GUIDE TO INVESTING HERE:
https://theimmigrantdoctor.com/doctors-guide-to-investing/
In this episode, I had the honor of interviewing the brilliant Dr. Ann Tsung, MD. We delved into the concept of working in our "zone of genius" and the value of outsourcing tasks that take us away from our true passions.
Dr. Tsung shared her personal journey towards achieving the Five Freedoms and how she strategically manages her time and goals to make progress in each area. She provided practical tips on productivity, focus, and managing fear.
This episode is a must-listen for an...2023-07-2539 minProductivity MD39 -How to Embrace Imperfections as a Perfectionist - Becoming Flawesome with Kristina Mand-LakhianiIn this enlightening podcast episode, Dr. Ann Tsung engages in a thought-provoking conversation with Kristina Mand-Lakhiani the dynamic co-founder of Mindvalley. The focus of their discussion is Kristina's eagerly anticipated book, "Art of Becoming Flawesome."The central theme is the unique concept of 'Flawesome', an idea that promotes acknowledging and embracing our imperfections. Kristina passionately articulates that being Flawesome is not just about accepting one's flaws; it's about achieving a state of peace with them and leveraging these imperfections as stepping stones to success.Furthermore, Kristina delves into the...2023-07-1148 minProductivity MD38 -How to Supercharge Your Productivity by Finding and Stretching Your Top 5 StrengthsIn this podcast episode, Dr. Ann Tsung shares her insights on how to achieve your goals and increase productivity by getting into the flow state. She discusses the importance of identifying your strengths, taking action, being resourceful, and taking micro steps. Here are five key takeaways from the episode:Identify your top five strengths: To achieve your goals, it's important to identify your top five strengths and challenge yourself to use them in new ways. By continually pushing yourself to improve in these areas, you can increase your productivity and...2023-06-2634 minProductivity MD37- Thriving with an Easily Distractible Mind | ADHD and High Performance w/ Diana Mercado-MarmaroshIn this episode of "It's Not Rocket Science," host Dr. Ann Tsung invites Dr. Diana Mercado-Marmarosh, a family medicine physician and ADHD life coach, to discuss the impact of ADHD and distractions in today's world. They explore how ADHD affects not only those diagnosed but also individuals who experience distractions in their daily lives. Dr. Mercado-Marmarosh highlights the importance of understanding ADHD and shares valuable tips for improving productivity, achieving life balance, and supporting individuals with ADHD.About Dr. Diana Mercado-Marmarosh:Dr. Diana Mercado-Marmarosh is a highly respected Family Medicine Physician with...2023-06-1040 minProductivity MD36 - Embracing Your True Identity | Overcoming Despair and Suicidal Thoughts with Jillian RigertIn this episode of "It's Not Rocket Science," host Dr. Ahn Tsung interviews Dr. Jillian Rigert, an Oral Medicine physician and life and leadership coach. Dr. Rigert shares her personal journey of realizing the importance of rest and recovery for productivity. She discusses her experience in surgical residency and the mental health challenges she faced when she neglected to take time for herself. Dr. Rigert emphasizes the need for individuals, especially high achievers, to prioritize rest and reset in order to find true productivity and fulfillment.Key Points:The importance of rest...2023-05-2538 min
The Freedom Formula for Physicians | How Doctors Cut Debt & Slash Taxes | Business Of Medicine | Financial EducationS8, Episode 20 - A Doctor on the Journey to Financial Freedom with Dr Ann Tsung of It’s Not Rocket ScienceAfter achieving her goal of becoming a residency-trained physician, Ann Tsung, MD, MPH felt something was missing. She met all societal definitions of success but was not as happy as she should be. To learn more about herself and how she could achieve more happiness in life, she embarked on a journey around the world with her fiance.
For multiple years she devoted time to self-work including brain training, leadership, peak performance, emotional intelligence, and coaching. Her mission is to help people create time, vitality, and deep connections so they can reach peak performance andfulfillment i...2023-05-1948 minThe Freedom Formula for Physicians | How Doctors Cut Debt & Slash Taxes | Business Of Medicine | Financial EducationS8, Episode 20 - A Doctor on the Journey to Financial Freedom with Dr Ann Tsung of It’s Not Rocket ScienceAfter achieving her goal of becoming a residency-trained physician, Ann Tsung, MD, MPH felt something was missing. She met all societal definitions of success but was not as happy as she should be. To learn more about herself and how she could achieve more happiness in life, she embarked on a journey around the world with her fiance.
For multiple years she devoted time to self-work including brain training, leadership, peak performance, emotional intelligence, and coaching. Her mission is to help people create time, vitality, and deep connections so they can reach peak performance andfulfillment i...2023-05-1948 minProductivity MD35 - What Exactly Does a NASA Surgeon Do? Q & A with Alyssa ChievIn this episode, Host Ann Tsung, MD, MPH, sits down with UT-Dallas, Pre-Med student Alyssa Chieve, and answers her questions about what it's like being a NASA Surgeon.Find out from Ann the ins and outs of Aerospace Medicine, the workload, requirements, and opportunities for anyone interested in pursuing this as a career.Links from the Episode:anntsungmd.comamaro.comasma.comAbout Alyssa Chiev:I am Alyssa Chiev, a sophomore pre-med biology major at...2023-05-0527 minProductivity MD34 - Financial Mistakes Physicians Make + Land Investing & Tax Loss Harvesting w/ David DennistonWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Financial Mistakes Physicians Make + Land Investing & Tax Loss Harvesting w/ David DennistonPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1...2023-04-2042 minProductivity MD33 - What Do You Do After You Achieve Your Goal | SWAT Negotiation Skills with Terry TuckerToday, we sit down with Terry Tucker, an author and motivational speaker with a powerful story to tell. Terry has gone through multiple career transitions and through his experience, he has learned how to sustain excellence even after reaching his goals and passion. Terry aims to motivate, inspire, and help people lead their uncommon and extraordinary lives through his blog, Motivational Check, and the book entitled Sustainable Excellence. Listen now and learn tips on how to pivot and innovate or go a different route once you achieve your goal. Terry will also teach us S...2023-04-0658 minProductivity MD32 - Are You Stressed and Reactive and Don't Know Why? Questions to Ask To Become Hyperconcious with Kevin Palmieri - Founder, CFO, and Host of Next Level UniversityToday, we sit down with Kevin Palmieri, Founder, CFO, and Host of Next Level University. We talk about self-awareness and hyperconsciousness and how it affects us, our relationships, the way we view ourselves, and the way we react to the things around us. Kevin delves into the questions you need to ask yourself to determine your level of self-awareness. Because being hyperconscious gives you a deeper understanding of yourself and your triggers to stress and reactivity. Knowing the triggers will enable you to take control of your reactions and help you respond properly and more intentionally to challenging situations. 2023-03-2351 minProductivity MD31 - LETTING GO of Codependency and People-Pleasing | Unleash your SUPERPOWER with Valerie MaksymNot knowing who you truly are means you are not living your authentic life. And that can profoundly affect your relationships. It takes effort and courage to let go of codependency and the people-pleasing mindset, but by doing so, you can discover your true potential and live a fulfilling life. Learn how to discover self-love and unleash your superpower in this episode with life coach Valerie Maksym! Get out of your comfort zone and start building your self-confidence with Valerie’s life experiences and techniques. Listen now!Episode Resources:2023-03-0946 minProductivity MD30 - Mistakes to Avoid if You Want to Be the TOP 1% Communicator in Your Field - Expert Strategies with Brenden Kumarasamy, Founder of Master TalkWe are all communicators. We communicate daily, whether as a mom to her kid, a student or a professional making a presentation, a businessman making a pitch or as a doctor to colleagues or patients. Communicating is as natural as breathing. Yet, so many people still struggle to communicate effectively. In this episode, we are privileged to sit down with expert public speaking coach Brenden Kumarasamy. According to Brenden, “The best way to speak is to speak,” and he encourages everyone to practice speaking a lot to master the art of communication. Listen now to le...2023-02-2448 minProductivity MD23 - How to Use Mindfulness to Achieve Optimal Human Performance and PresenceTo live in the present is what mindfulness practice is. It is a tool to achieve optimal human performance. If you train and work out to make your body healthy, you should also train your thoughts and emotions to achieve optimal human performance! Listen to this episode to learn how to incorporate mindfulness practice into your daily life, whether you are working, walking, eating, or getting ready to sleep!Learn practical ways to practice mindfulness in this episode and hear about Ann’s personal experiences in using mindfulness to deal with negative thoughts or is...2023-02-2421 minProductivity MD29 - How Virtual Assistants Can Help You To Be In Your Zone of Genius with Scott Rammage - Why You Need One, Example Tasks, the Recruiting Process, Onboarding, Common Mistakes, and more with Scott RammagePart two of our interview with Scott Rammage is packed with information and tons of value about hiring a Virtual Assistant (VA). Know about the many ways a VA can help you in your personal life and business activities! Scott will also touch on the issue of trust, the hiring process, onboarding, project management tools, and the price of hiring a VA.If you’re an entrepreneur who’s still trying to do everything yourself, know that you’re paying a huge price! Hiring virtual assistants may cost you some dollars but always remember that t...2023-02-0954 minProductivity MD28 - Don’t Miss This One Tactic to Supercharge Your Impact on Social Media with Scott RammageSocial media is one of the best tools to scale your business, yet it’s also one of the most underleveraged. So, listen to this episode with Scott Rammage to learn how to supercharge your impact on social media!Scott will speak on the 80/20 Rule for utilizing social media. Learn how to overcome the imposter syndrome that hinders many from going public, the first steps to increase traffic and attract people to your social media platforms, and more! Don’t miss the number one tactic Scott uses to supercharge his impact on social media. List...2023-01-2538 minProductivity MD27 - How to Pivot When You Become "SUCCESSFUL" But NOT HAPPY and 3 ANTI-AGING Hacks with Dr. Douglas Lucas, Orthopedic Surgeon, and Longevity and Bone Health ExpertIn today’s episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health optimization. Listen to our conversation as we dig into why he did it, what gave him the courage to do it, where he is now, and what he envisions for himself and his family 10 or 50 years from now. Dr. Lucas also shares three anti-aging hacks that are guaranteed to fix a lot of health problems. He also details how to properly treat osteoporosis, what you can do to pre...2023-01-2552 minProductivity MD27 - How to Pivot When You Become "SUCCESSFUL" But NOT HAPPY and 3 ANTI-AGING Hacks with Dr. Douglas Lucas, Orthopedic Surgeon, and Longevity and Bone Health ExpertIn today’s episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health optimization. Listen to our conversation as we dig into why he did it, what gave him the courage to do it, where he is now and what he envisions for himself and his family 10 or 50 years from now. Dr. Lucas also shares three anti-aging hacks that are guaranteed to fix a lot of health problems. He also details how to properly treat osteoporosis, what you can do to pre...2023-01-1352 minProductivity MD28 - Don’t Miss This One Tactic to Supercharge Your Impact on Social Media with Scott RammageSocial media is one of the best tools to scale your business, yet it’s also one of the most underleveraged. So, listen to this episode with Scott Rammage to learn how to supercharge your impact on social media!Scott will speak on the 80/20 Rule for utilizing social media. Learn how to overcome the imposter syndrome that hinders many from going public, the first steps to increase traffic and attract people to your social media platforms, and more! Don’t miss the number one tactic Scott uses to supercharge his impact on social media. List...2023-01-1238 min
Stories that SellStories That Sell 67: Ann Tsung; The Productivity DoctorAnn Tsung, MD, MPH had achieved her goal of becoming a residency-trained physician, yet felt like something was still missing. She met all societal definitions of success and yet was not as happy as she should be. She then embarked on a learning and self-discovery journey around the world with her fiance. She devoted multiple years to self-work including brain training, leadership, peak performance, emotional intelligence, and coaching. Her mission is to help people create time, vitality, and deep connections so they can reach peak performance and fulfillment in life. Her passions include peak human performance, mind-body medicine, emotional...2023-01-0946 minProductivity MD26 - Are We Feeling Overwhelmed by Our Task List? Part 2 - Quarterly, Monthly, Weekly, and Daily Planning and ReflectionsIn this episode, Ann dives deep into journaling, an excellent tool for setting priorities in the morning and reflecting at night to celebrate what you have accomplished for the day. For many years now, Ann has been using The High Performance Planner by Brendon Burchard, and she’ll share how it has helped her dial in her life vision into annual, quarterly, monthly, weekly, and daily tasks.If you are feeling overwhelmed by your task list, try out these journaling tips from Ann! Learn how she does it, what she writes in her journal, an...2022-12-1526 minProductivity MD25 - Are We Feeling Overwhelmed by Our Task List? Part 1 - How to Set Your Goals Based on Your Life VisionIn this episode, Ann talks about how to set goals based on your life vision and teaches the right mindset of goal setting to make sure there is no wasted time, focus or energy. She discusses the five freedoms in life namely time, location, financial, emotional and vitality freedom. As Ann always mentions in our previous episodes, the first step to success or freedom is to know your big “why” or your life vision. After you have identified that, then you can start setting goals and breaking those goals into quarterly, monthly, weekly and daily...2022-12-0114 minProductivity MD24 - Why Do We Want Financial Freedom and What is Our Mission?Today, Ann will dive deep into the reasons why she applied to medical school and why she wanted to achieve financial freedom. She will also share her mission and what she wants to change in the world once she has achieved financial and time freedom. As you listen to this episode, contemplate your own “why” and your own mission. Think about what kind of freedom you want, why you want to achieve it, and what you will do once you’ve earned it.---------------------------------------------------------Show No...2022-11-1713 minProductivity MD22 - How to Realize and Change your Limited Money Mindset with Dr. Bonnie Koo – Dermatologist and Founder of Wealthy Mom MDIn this episode, we will talk about what a limited money mindset is, how to know if you have it, and how to change your mindset if you do. Our guest, Dr. Bonnie Koo, will also explain the limited mindset common to most women physicians – and other professionals – and how to overcome it. Knowing you have a limited money mindset is the first step to freedom. People can achieve more if they are financially and emotionally free. Dr. Koo believes it’s not about how much money you have, but how you think about money...2022-10-2134 minProductivity MD21 - Why TRADITIONAL Investing WON’T Get You Wealthy Fast - Real Estate w/ Joel & Winnie NapeñasToday, we sit with Joel and Winnie Napeñas. They are the Founders of 5DH Capital, working together to help professionals build income and wealth through investing in multifamily real estate. They will share how their journey started and why they believe traditional investing won’t get you wealthy quickly. They’ll discuss why they chose to invest in real estate instead of other investment vehicles and how they pivoted from their successful careers into the real estate industry. Be all ears up to the end, as Joel and Winnie will also share three key st...2022-10-071h 06Productivity MD20 - How We Can Beat Shift Work Fatigue and Jet Lag - Schedule, Lighting, Gut Circadian Rhythm, Nutrition, and RecoveryDo you travel across time zones frequently or perhaps you’re a shift worker constantly switching from days to nights, maybe even graveyard shifts all the time? Then, you need to listen to this episode!Today, Ann will speak on how to cope with shiftwork and jet lag. Fight off stress and fatigue with Ann’s five tactics on how to shift effectively! Learn how to adjust your body clock and routine naturally. Think of the cost if you don’t adapt well – your patient, response time, focus, productivity, and relationships will suffer. So listen n...2022-09-2326 min