Shows
No More SleeplessEpisode 053 - *Special* Interview with Jennifer BeigthleyI'm excited to have Jennifer Beightley as a guest on today's podcast episode. Jennifer has suffered for years under chronic back-pain. JShe has been on a long health journey, trying out nearly everything to alleviate the back-pain which led her to become a certified pilates instructor and health coach. This podcast episode is filled with so much interesting and beneficial information. Amongst others we will touch on:Jennifer's journey with back-pain and sleep issues.What is pilates.How pain can affect so many different aspects in life. Dealing with setbacks.How meditation helped Jennifer.Jennifer's exp...
2021-07-171h 04No More SleeplessEp 052 - *Special* Episode - Interview with Helen (Sleep Body Mind)As a celebration of 50 podcast episodes and ONE year of the No More Sleepless podcast, I have a special series of interviews, celebrating this milestone with some of sleep experts I admire and closely connected with. I am thrilled to share this interview with Helen founder of Sleep Body Mind. Helen is a certified health coach specializing in women wellness and sleep. She has struggled with sleep and insomnia for years with insomnia setting on already at age 13. Since the recording of this podcast, Helen has actually just given birth to her 3rd child. As a mother of...
2021-07-151h 06No More SleeplessEp 051 - *Special* Episode - Interview with Michael (Sleeptrust)As a celebration of 50 podcast episodes and ONE year of the No More Sleepless podcast, I am thrilled and excited to share this interview with Michael, founder of Sleeptrust.eu. Michael is a sleep expert who helps business professionals return to high energy levels and improved productivity with rejuvenating sleep as the foundation. Michael created the "Sleeptrust Sleep Map", an unique 360° path, that lays out the clear steps to energizing sleep.In today's interview Michael will share a wealth of information and the interview is filled with nuggets of wisdom throughout the entire interview.
2021-07-1343 minNo More SleeplessEp 050 - Sharing Stories and Celebrating the 50th Podcast EpisodeYay!!! It's the 50th podcast episode. I can barely believe it. I'm excited to celebrate this milestone with you in today's episode as well as throughout this week with some special guest interviews I have lined up. In today's episode I'm diverting a bit away from my typical format with sleep tips but I'm sharing some thoughts on sharing stories, how it connects us as humans and is part of our human nature. If you are not asleep by then, you will hopefully fall asleep in the bedtime story that starts around the 36 minute mark. Do...
2021-07-1251 minNo More SleeplessEp 049 - 10 Sleep Aids That Might Feel Luxe To SomeAfter the prior episode with 10 great sleep tips and sleep aids that are absolutely free and won't cost you a thing, today's episode is looking at 10 sleep aids that might seem luxe for some, or might come at an expense, depending on where you are living and what your healthcare insurance covers. Please note that I would recommend a good sleep hygiene, along with any of the sleep aids mentioned here. I also recommend you seeking medical help if you are struggling with insomnia, anxiety or depression. For more information, check out www.nomoresleepless.com. I'd lov...
2021-07-0445 minNo More SleeplessEp 048 - 10 Sleep Tips That Don't Cost A Cent And Helped Me The MOST with InsomniaDuring my struggle with insomnia it seemed like I tried it all. I was desperate for normal sleep and did not hesitate on spending any money on anything that could possibly help me get over the sleep struggles. Lots of the more expensive things I tried did not work for me. In today's episode I'm going over 10 sleep tips that cost absolutely nothing - yet helped me the most with insomnia. I still follow most of these sleep tips and have them incorporated in my daily routines. For more information check out www.nomoresleepless.com. I'd lo...
2021-06-2751 minNo More SleeplessEp 047 - 20 Tips On Keeping Cool At Night With No A/CSummer is about to start in lots of areas around the world. Yet, not everyone has access to Air Conditioning units to get to a comfort temperature level before going to bed. We naturally sleep better in a cool bedroom environment so check out today's episode for 20 tips on keeping cool at night without an A/C unit. Now, if you think this does not apply to you as you have an A/C unit, you might still have some takeaways from this episode and these tips can help you lower your electric bill, or might co...
2021-06-2045 minNo More SleeplessEp 046 - Tips on Managing Binge-WatchingMost of us have probably stayed up far beyond our regular bedtime at some point to watch one more episode of that new show. Everyone's been talking about that new show and you finally checked it out. Before you know it, you are watching one episode after the other, and it seems you can barely manage to turn it off.Based on several studies I provide in this episode, binge-watching seems to be highly common and popular thanks to streaming services and never-ending content that's readily available online. Whether it's binge-watching, scrolling on your phone for hours a...
2021-06-1551 minNo More SleeplessEp 045 - A "Phoney" Episode - How To Manage Sleep With Your Phone In The RoomYou have probably heard the recommendation to leave your phone (and any electronics) out of your bedroom for good night sleep.In today's episode, I will briefly go over some of the reasons for this recommendation. This general recommendation might not necessarily work for everyone. Tune in to get some tips on how to handle your phone or any other electronics exposure ahead of your bedtime and how to keep your phone in your bedroom yet minimize any sleep disruptions. Fall asleep in this gentle sleep talk-down as I follow these tips up by talking about t...
2021-06-0736 minNo More SleeplessEp 044 - The Importance of Sleep on Your Daily LifeHow you sleep can affect so many aspects in your daily life, in the long-term as well as in the short-term. Getting sufficient restorative sleep benefits both your mental and physical well-being. How often do we put work, our entertainment or social life ahead of getting enough sleep? Find some inspiration to prioritize your sleep in today’s episode. As usual, this podcast episode ends with a bedtime story. For more information check out www.nomoresleepless.com or connect with me on Instagram at anna_nomoresleepless.
2021-05-3140 minNo More SleeplessEp 043 - Migraine / Headaches and SleepA study published in the Journal of Pain found a connection between the hours of sleep participants had each night and amount of pain that they had the next day. If you are suffering from frequent headaches or migraines, you are likely well familiar with this vicious cycle: At night you can't sleep because the pain is keeping you up and you are struggling to unwind, and then in the morning you wake up, groggy, and the pain is even worse after the lack of restorative sleep. After years and years of suffering from frequent headaches an...
2021-05-2358 minNo More SleeplessEp 042 - Back Pain and SleepIf you are suffering from back pain, this vicious cycle might sound familiar to you: at night you can't sleep because the pain is keeping you up and you are struggling to find a comfortable sleep position and in the morning you wake up, groggy, more sensitive to the back pain after a restless night and your back pain is only getting worse due to the lack of restorative sleep. After I was just diagnosed with arthritis in my back (I also had a prior diagnosis of osteoarthritis in my collarbone), I'm 100% dedicated and motivated to li...
2021-05-1743 minNo More SleeplessEp 041 - Sleep Divorce and My Light VersionSleep divorce is an old concept, and as people all over the world struggle with getting a good night sleep, this idea seems to be discussed more and more. Unlike a real divorce, a sleep divorce just relates to sleeping in separate beds or separate bedrooms. If you've had a restless night, mainly because your partner was keeping you up with their tossing and turning, or possibly their snoring, you might understand how this idea can seem tempting. Especially if you are feeling sleep deprived for nights and nights in a row. In today's episode, I will g...
2021-05-1042 minNo More SleeplessEp 040 - I'm Back - Let Me Reintroduce MyselfAfter a long, 2-month break, I'm so excited to be back again. The No More Sleepless podcast will be back on track with new episodes released every Sunday. In order to celebrate the 40th episode (and since I just turned 40), I thought I'll introduce myself in a bit more detail in this episode. Fall asleep as I tell you a bit about myself in this gentle talk down. If you are not asleep by then (it's not that interesting, trust me), you may fall asleep during our bedtime story. For more information on the No Mo...
2021-05-0439 minNo More SleeplessEp 039 - Light Exposure and SleepIn continuation of the sleep environment mini series, I'm talking about light exposure today and how it can affect your sleep.As mentioned in the episode, I will be taking a little break in March and the next No More Sleepless podcast episode will be released on April 4th. You will find new podcast episodes out every Sunday again from April on. If you have not subscribed to the No More Sleepless podcast, now would be a good time to make sure you are not missing out on future episodes. Thank you very much for your patience...
2021-03-0128 minNo More SleeplessEP 038 - Best Room Temperature for Good SleepI'm kicking off a min-series on the ideal sleep environment (inspired by our current home renovations and upcoming move). Right now, I've been spending my weekends at the new place, on an air mattress or a camping sleeping pad... in a nutshell not the ideal sleep environment.A poll by the National Sleep Foundation found that a cool room temperature was one of the most important factors in getting a good night’s sleep. You might remember those nights when you are too hot and you are tossing and turning, not getting a good night's rest. Now th...
2021-02-1630 minNo More SleeplessEp 037 - Back to Basics - My Top 10 Sleep TipsIn today's episode I will go over my top 10 "Back to Basics" sleep tips for good sleep hygiene and better sleep in the long run. Fall asleep in a gentle sleep talk down as I go over my top sleep tips and end up the podcast episode with a bedtime story. To make sure you are not missing out on any episodes of the No More Sleepless bedtime podcast, please make sure to subscribe. Your support is highly appreciated. You can show your support by sharing this podcast, leaving a review or by checking out www.no...
2021-02-0737 minNo More SleeplessEp 036 - Doubling Down on Self-CareWith all of us currently having a lot going on in life, I think it's a good time to double-down on self-care. I frequently get very intentional about self-care when I know I'm at a point in life where I feel spread thin, my calendar is full, and life's demands start to feel overwhelming. Self-care does not have to be expensive, and self-care does not have to be time consuming. In today's episode I will go over 30+ inexpensive ways you can incorporate self-care at home. Self-care is not selfish! You need to take care of yourself so...
2021-01-3144 minNo More SleeplessEp 035 - Self-CareWhen I was dealing with insomnia, and after seeing how burnout affected two of my friends, I realized the importance of self-care. In my opinion, self-care means taking care of yourself in various areas of your life (for example physically, mentally, emotionally, spiritually, financially, in your occupation,…) by taking care of yourself with compassion and self-love. In today’s episode, I encourage you to work on areas of continuous pain in your life, have at least one thing you enjoy and do for yourself every day, and be kind to yourself. You probably have heard it before: Self...
2021-01-2449 minNo More SleeplessEP 034 - What You Can Learn From My Experience With DoctorsFrom fairly young on, I've had spent quite some time in doctor offices. Even though I don't feel that seeing the various traditional health care providers that I did see when I was struggling with insomnia, had a big impact on me personally overcoming the insomnia I dealt with, I still, however, always recommend you seeing a doctor for any concerns about your sleep, insomnia, or stress. Sleep issues can not only have short-term but also long-term health implications and therefore I find it very important that you see a doctor to ensure there are no underlying health issues...
2021-01-1848 minNo More SleeplessEp 033 - Is Stress Affecting Your Sleep?Stress and anxiety can affect the sleep you get. On the flip side, not getting enough sleep can result in you feeling more stressed or anxious throughout your day. The last year has been quite challenging and millions of people worldwide are reporting higher stress levels as well as struggles with sleep. In today's episode, I will provide you with 10 tips on managing stress, including the 4 A's (avoid, alter, adapt, accept). Hopefully you will find a few techniques that can help you manage the different stressors you face in your life. Please seek professional help as needed....
2021-01-1146 minNo More SleeplessEp 032 - New Year - New HabitsEvery year, as the New Year starts, people all over the world set new resolutions for the New Year. Reviewing current habits and behavior, reflecting on what habits helped and what habits hindered my sleep, and in the end changing my behavior accordingly and establishing new habits was key in overcoming the insomnia I dealt with. Check out today's episode to get some ideas on how you can best implement new habits and how to stick with them. I'll talk a bit about habit stacking as well as the " Four Laws of Behavior Chang
2021-01-0345 minNo More SleeplessEp 031 - Reset and RestartJust a few days before the New Year starts, I'll gently talk you to sleep in this episode going over some thoughts on New Years resolutions and taking actions to reset and restart if some of your habits are not working out for you. Is binge-watching shows late at night or your social media scroll keeping you from getting a good night sleep or are you trying to get back on track with some healthy habits? There's no need to wait for the new year, the next month or the next week, you can restart at any p...
2020-12-2744 minNo More SleeplessEp 030 - A Christmas SpecialThis year, the holiday season may look quite different from what you are used to. Fall asleep as I tell you a bit about Christmas in Germany and what our Christmas traditions look like now after our move to the US. As always, this gentle sleep talk-down ends with a bedtime story for all those not fast asleep yet. Check back every Sunday for a new episode. For more information on the No More Sleepless podcast, check out www.nomoresleepless.com. I'd love if you connect with me on Instagram at anna_nomoresleepless.com...
2020-12-2144 minNo More SleeplessEp 029 - 5 Tips On Getting Sleep When You Are Too ExcitedIt has been some exciting times. Do you remember the feeling as a kid before Christmas when you are too excited to sleep because you can't wait for Santa to come and to open your presents?There has been numerous times in my life when it seem that excitement (or anxious nerves) kept me up at night. In today's episode, I will give you five tips on how to get some rest when you feel too excited to sleep. Doze off during this podcast episode as I calmly talk you down to sleep, telling you about my...
2020-12-1444 minNo More SleeplessEp 028 - How What You Drink Can Affect Your SleepFollowing the last episode on foods that are affecting your sleep, I will talk in this episode about drinks and how they can affect your sleep. There are drinks that can promote good, deep sleep, and then there are also drinks that can negatively affect your sleep and rather stimulate you. Listen in to get an insight onto drinks that are soothing, and calming and therefore ideal to have in the evenings before bedtime. I will also let you know what drinks to avoid before bedtime to make sure they don't affect your sleep or lead to sleep interruptions...
2020-12-0749 minNo More SleeplessEp 027 - How Food Can Affect Your SleepHave you thought about how the dinner you eat and when you eat it can affect your sleep? Did you know that kiwis, tart cherries or fatty fish can help you sleep better whilst chocolates, or spicy foods may keep you up at night?In today's episode, I will talk a bit about the relationship of food and sleep. There are foods that may promote sleep, other foods and eating heavy late at night might rather have a negative effect on your sleep at night. Beyond a good sleep hygiene and habits that can help promote s...
2020-11-3047 minNo More SleeplessEp 026 - Prioritize SleepIn today's episode I'll look at prioritizing sleep as a building stone to getting better sleep. If you don't prioritize sleep, it won't be important enough for you to follow through with any changes or habits that may result in getting better sleep and other things can quickly take over priority. To prioritize your sleep, it's good to know WHY you want to get better sleep. Check out episode 21 of the No More Sleepless podcast on the importance of knowing your WHY to get started on your sleep journey (and any changes you are pursuing in life in general).
2020-11-2247 minNo More SleeplessEp 025 - Move to/for Better SleepThere has been lots of research into the relationship of sleep and exercise with numerous studies concluding that exercise can improve the quality of your sleep and your sleep duration. In today's No More Sleepless episode, I will provide you with some tips on how to incorporate more movement into your day for a good night sleep. I will talk you gently to sleep as I provide you with these sleep tips, talk a bit about my life to distract you from your own thoughts and then we will end the podcast with a bedtime story.
2020-11-1650 minNo More SleeplessEp 024 - The Importance of Sleep for your Immune SystemDuring these colder fall and winter months, you might wonder what you can do to boost your immune system. Have you considered the importance of good sleep on your immunity?In a recent CNN interview, Matthew Walker, the bestselling author of "Why We Sleep", Professor of Neuroscience and Psychology at the University of California, Berkeley, and the Founder and Director of the Center for Human Sleep Science goes over the effect of lack of sleep on vaccine efficacy. As you are getting any flu shots, or vaccines, and are heading into the colder season, consider a...
2020-11-0845 minNo More SleeplessEp 023 - Tips on How To get Started and Maintain a Meditation Practice.You may have heard of the numerous health benefits of meditation and might have even tried out meditating in the past. There has been quite some research into the topic, concluding that mediation can be beneficial for stress relief and stress management, it may help you sleep better, promote emotional health and well-being and can also help with pain management. In today's No More Sleepless podcast episode, I will give you some tips on how to get started with a meditation or mindfulness practice and also maintain it in the long-run. I will also provide a short, c...
2020-11-0240 minNo More SleeplessEp 022 - What is keeping you up at night?In the previous podcast episode, I spoke about knowing your WHY to stay motivated on your journey to better sleep. Now since you are looking into improving your sleep, knowing what is keeping you up at night and what is the root cause of your sleep issue or insomnia will help you address the issue at the core. If you can't put your finger on what is keeping you up at night, I recommend analyzing your sleep as well as daily behavior in a sleep dairy. Here is the link to the sleep dairy posted by the...
2020-10-2644 minNo More SleeplessEp 021 - Know your WHY and get started on your sleep journeyIf you felt slightly overwhelmed by the last episode and listening to all the things I've tried to get back to better sleep, don't worry... In this episode, I'm breaking down how you can get started on your way to better sleep by focusing on one change you want to implement. Before you get going on that though, let's figure out what your WHY is. Why do you want to get better sleep? Why do you want to prioritize getting enough sleep. Knowing your WHY will help you stay motivated on your journey to better sleep. For m...
2020-10-1844 minNo More SleeplessEp 020 - The list goes on and onHave you ever thought of listening to a long list of random tips to help you fall asleep? If so, then this episode is for you. In order to celebrate my 20th podcast episode, I am joined by my daughter. We go over all the different things we have tried to help us sleep and you will not only hear about my perspective but also hers. As always, we end our episode with a bedtime story which is today Chapter 20 of the Wizard of Oz. For more information on the No More Sleepless podcast, check out...
2020-10-121h 15No More SleeplessEp 019 - Tips on how to listen to your bodyIn previous episodes I spoke about my sleep journey and how I overcame insomnia by taking a holistic approach and analyzing what works specifically for me with an approach of trial and error. For this approach I had to listen to my body to see what works for me. In this episode I will provide some guidance on how you can too gain the confidence in your intuition back and listen to your body in your health journey. For more information check out www.nomoresleepless.com. I'd love if you connect with me on Instagram at an...
2020-10-0637 minNo More SleeplessEp 018 - With Trial and Error to Better SleepWhen I was struggling with insomnia it felt like I tried it all, from numerous different supplements, sleeping pills, a weighted blanket, CBD, therapy and more. There are lots of things that didn't work for me though per common research and reviews seem to be successfully helping people with their sleep issues. Then, with other things, habits and routines, I saw some success in the long run. The takeaway from this show is that it might take trial and error to figure out what works for you. As always, we will end the podcast with a calming b...
2020-09-2046 minNo More SleeplessEp 017 - Unwind with Gentle StretchesSome of my podcast listeners might already know that I love to include some light stretches in my evening or bedtime routine. Stretching before going to sleep helps me unwind, release any tensions that may have built up during the day, and clear my mind as I breathe deeply through a stretch. Often I'll just take a few minutes right in bed for some very gentle and relaxing stretches. I have a video on my favorite stretches I like to do before bedtime on my Instagram. You can check it out @anna_nomoresleepless. For more on...
2020-09-1346 minNo More SleeplessEp 016 - From Insomnia to Sleep - My JourneyAfter being asked about my sleep journey on an interview on the Sleeptrust podcast, I thought it's time I get into some more detail on my podcast as well. In this episode, I will tell you how I overcame my sleep struggle and insomnia and got back to a more normal sleep schedule. For more information on the No more Sleepless podcast, check out my website at www.nomoresleepless.com. I love to be in touch with you and hear from you. Send me an email at anna@nomoresleepless.com or connect with me on In...
2020-09-0654 min
sleeptrust podcastNo More Sleepless Nights Personal Sleep Story Of Anna AkosuaThis week I was fortunate to talk with @Anna_NoMoreSleepLess. Anna shares her personal story and experiences with being sleepless on Instagram and today she does so with us. It was wonderful and fun to have a talk full of experience and sleep wisdom that I am sure you will enjoy listening to. Don’t forget to follow Anna on instagram and to check out this week’s show notes for more information related to this interview http://sleeptrust.eu/no-more-sleepless-nights/
2020-09-0231 minNo More SleeplessEp 015 - Why you may need a holistic approach to sleepIn this episode I'm talking about taking a holistic approach to your sleep. Based on my research, I believe in a strong mind - body connection. If you are struggling with sleep, maybe changing a thing or two might not be sufficient but you may need to look at taking a holistic approach, realizing your physical and mental state as well as your environment and relationships can affect your sleep. For more information on the No More Sleepless podcast, check out www.nomoresleepless.com. Connect with me on Instagram at anna_nomoresleepless.
2020-08-3049 minNo More SleeplessEp 014 - Tips to unwind after a busy dayTaking time to unwind and relax after a busy day can be a great way to set yourself up for a restful evening and night. In today's episode I will share some tips on how to unwind after a long day. Feel free to incorporate some of these tips in your evening or nighttime routine. Some techniques may help you release stress and relief tensions that built up during the day and some might help you get some good night sleep. For more information on the No More Sleepless podcast check out www.nomoresleepless.com. Co...
2020-08-2445 minNo More SleeplessEP 013 - How to energize yourself after a restless nightOh no, you didn't sleep too well and are feeling super tired and sluggish after waking up in the morning. In this episode I'll provide you with some tips on how to energize yourself after a sleepless night. As always, I will further distract you from your thoughts by talking about my day and we will end the episode with our bedtime story. For more information on the No More Sleepless podcast check out www.nomoresleepless.com. Connect with me on Instagram at anna_nomoresleepless.
2020-08-1645 minNo More SleeplessEp 012 - Sleep Better with Meditation and MindfulnessIn this episode I will tell you about my personal journey with mediation and mindfulness. I will also touch on how mediation and mindfulness can not only help you relief stress, clear your mind and relax but how it can also help you sleep better. As always, I will also talk about what is going on in my life and we will end the episode with our bedtime story. For more information check out www.nomoresleepless.com. I'd love if you connect with me on Instagram @anna_nomoresleepless.
2020-08-0955 minNo More SleeplessEP 011 - Relax with breathworkIn this episode I will introduce some easy breathwork techniques that you can incorporate in your day or before going to sleep for an effective and quick way to release stress, release tension and relax. As always, I will further distract you from your own thoughts by talking about my day and we end the episode with a bedtime story. For more information check out www.nomoresleepless.com. Connect with me on instagram at anna@nomoresleepless.
2020-08-0250 minNo More SleeplessEp 010 - Gadgets that can help you sleep betterWhen I struggled with sleep, I tried out various different gadgets that I find help me sleep better. From sleep masks to acupressure, sound machines and more. Find out which gadgets I truly can recommend for better sleep. As always we will end the episode continuing with our bedtime story.For more information check out www.nomoresleepless.com.Connect with me on Instagram at anna_nomoresleepless.
2020-07-261h 03
Wealth and Wellness UniversityAnna’s Gems: Divorce isn’t a death sentenceAnna Akosua has been working in finance for the last ten years and holds a degree in International Business - Intercultural Studies. She is a mother of two, and happily married in her third marriage. Anna was born and raised in Germany and moved to the US in 2010. In her free time she loves to spend time with her family - preferably outdoors, and loves to learn languages. After struggling with insomnia and lots of research in that area, she recently started a passion project - the No More Sleepless podcast.
contact:
anna@nomoresleepless.com
2020-07-2031 minNo More SleeplessEp 009 - Sleep EnvironmentIn this No More Sleepless podcast episode, I will go over some factors in your environment that can affect your sleep like the room temperature, light, and noise. As always, I will also tell you about my day and we will end our episode with a bedtime story. Connect with me. www.nomoresleepless.comanna@nomoresleepless.comFind me on instagram at anna_nomoresleepless
2020-07-1948 minNo More SleeplessEp 008 - Tea Time - Let's talk about calming bedtime teaAs a big tea lover, I will go over my favorite tea choices in this episode. Lots of the tea blends have calming effects ideal to be incorporated as part of your bedtime routine with sleep enhancing properties. Sit back, relax, and doze off in another episode of the No More Sleepless podcast. For more information, check out the blog post on my favorite herbal tea on www.nomoresleepless.com. Follow me on instagram at anna_nomoresleepless
2020-07-1242 minNo More SleeplessEp 007 - If at first you don't succeed...This episode kicks off with me talking about current life happenings and me recently getting a little less sleep than I prefer to. Then, I will talk to anxiety around sleep and what to do if you don't see any progress and feel like your sleep is not improving. Stressing about getting enough sleep won't help and at times we need to try, try, try again. Incorporate some changes here and there, some new habits, trust the process and celebrate the little successes. Every night you sleep a little better, every night you fall asleep faster and feel a...
2020-07-0550 minNo More SleeplessEp 006 - A mixed bagThis episode is a bit of a mixed bag. As always, my intent is to gently talk you down to sleep. I'll go over things that happened during my day, ways to support the podcast, I'll briefly touch on my experience with and thoughts on chemical sleeping aids, and of course we end the episode with our bedtime story.Connect with me on instagram at anna_nomoresleeplessFor more information check out www.nomoresleepless.com
2020-06-2844 minNo More SleeplessEp 005 - You Can SleepYour mindset his key. In this episode, we will talk about how your mindest can affect your sleep. I am aware that getting back to normal sleep can be a long and hard struggle for a lot of us, and I understand that underlying illnesses can heavily affect your ability to get a proper sleep at night. I am not diminishing this but am rather drawing attention to how your mindset can also affect your ability to get a good night sleep. Check out my website at www.nomoresleepless.com.Follow me on Instagram at a...
2020-06-2242 minNo More SleeplessEp 004 - My personal evening routineWe conclude the episodes on morning routines and evening routines by me going over my personal evening routine. I will gently talk you to sleep by also telling you about my day and ending the episode with our bedtime story. For more information check out:www.nomoresleepless.comFollow me on Instagram at:anna_nomoresleepless
2020-06-2145 minNo More SleeplessEp 001 - Introducing the No More Sleepless PodcastFinally, the No More Sleepless podcast is out. Get an idea on the goal, outline, and purpose of this podcast.For more information on this podcast, the host Anna Akosua and the blog, check out www.nomoresleepless.com.
2020-06-1508 minNo More SleeplessEp 002 - Morning RoutinesA good night sleep starts with a good start into the day. In this podcast episode I will touch on my morning routines and the habits I’ve developed that help me not only have a better day but also sleep better at night. Drift off as I talk not only about my morning routine but also about my day and end the episode by reading a bedtime story to you. Check out my blog post on www.nomoresleepless.com for more details on morning routines.
2020-06-1546 minNo More SleeplessEp 003 - Nighttime RoutineA good night's sleep starts long before you go to bed. Learn how I unwind after a long day, get some tips and tricks for a good nighttime routine, and fall asleep as I'm telling you about my day and read you a bedtime story. Evening Routine starts at 15:53For more detailed insight on nighttime routines, check out my website at www.nomoresleepless.com.
2020-06-1549 min
The Film Comment PodcastFilmmakers on VardaThroughout her pioneering career, Agnès Varda has inspired countless filmmakers with her work and her groundbreaking career and style. At Film Comment, we leapt at the opportunity to put her on the cover when Faces Places was released. More recently, to celebrate the final weekend of the Varda retrospective at Film at Lincoln Center, Film Comment presented a conversation with another generation of filmmakers in honor of Varda. They talked about what Varda has meant to them and which movies from her oeuvre influenced them. For this discussion, Editor-in-Chief Nicolas Rapold was pleased to be joined by Ashley Connor (c...
2020-01-1052 min
Rhythm IncursionsRhythm Incursions x Primus Luta – April 2013
So after nearly a year of radio silence on these here airwaves – aside from his recent IDM is a MILF mix – Primus Luta is back in the presenting seat with a brand new RIPL show.
As always the selection runs through a wide range of electronic music from the edges, including bugged out experiments, techno in various shapes, hip hop and more with music from Autechre, Bandshell, Demdike Stare, Computer Jay, Roel Funcken, Submerse, Amp Live, Shafiq Hussain, Sweatson Klank, King Britt and more.
You can stream and/or download below, or simply subs...
2013-04-301h 37