Shows
The MyndStories PodcastDeepti Chandy: How transactional analysis helps you understand yourselfTell us what you feel. Message us. In this episode of The Therapy Room, Smitha sits down with Deepti Chandy, Chief Operating Officer at Anna Chandy & Associates and a trained Transactional Analysis (TA) therapist to explore how our childhood experiences continue to shape our thoughts, behaviors, and relationships in adulthood.Deepti explains how TA gives us a clear, relatable way to understand internal narratives, sometimes created through messages like “Be strong” or “Don’t be vulnerable” and how to counter the persistent feeling of “I’m not enough”. Here's a heart-to-heart conversation grounded in practical tool...
2025-07-231h 02
Transactional Analysis PodcastS10 E1: What is Script?Script, or Life Script, is a theoretical pillar of Transactional Analysis.In this short episode, we hear a number of guests from previous episodes give brief descriptions and definitions of Script, and how they integrate the theory into their work as Transactional Analysts.Samples are taken from the following episodes - please click the links to go to the full episodes:Covid-19 Panel Discussion (Special Theme Series, Episode 1), featuring Adrienne Lee, Thorsten Geck, Trudi Newton and Anna Chandy in this sample.Cor Van Geffen - Organisational TA (Organisational Series, Episode 5)
2024-01-2723 min
Mind your MorningsMind Your Mornings With Anna Chandy - Caregiving with Vineeta and BrindaThe last few years has made us all conscious of the role of someone taking care of an unwell family member. I guess the pandemic set this in motion. We saw close friendsand their parents taking up the role of a caregiver – sometimes for months. And we have personally seen their lives change. Their priorities change. So when Vineeta, a senior counsellor on the Anna Chandy team, told us she would like to talk about Caregiving, we were all ears. In this episode, we will chat with Vineeta Sood. She will walk us through the mindset an...
2023-11-1545 min
Mind your MorningsMind Your Mornings With Anna Chandy - Addiction with Sudha & ManojI am Anovshka, your host for this season. And I am back with another episode of Mindyour Mornings. In the last episode we discussed addiction with Sudha. And that gave me a lot to think about. I started looking at my smoker friend differently. I tried tounderstand why my cousin prioritises her work over holidays with family. And I alsobegan to notice my own relationship with food, alcohol, work, coffee.We have a lot more to learn on addiction, and different types of addiction, to see whatthey really are. Since the last episode, we got a lot of requests to...
2023-08-1630 minMind your MorningsMind Your Mornings With Anna Chandy - Addiction with SudhaWhen we look at someone who can’t stop drinking regularly, who smokes, whogambles, or is obsessed with video games, someone who shops at the slightest sign of stress… how many of us have judged them? How many of us have looked at them and thought – why can’t they just quit/ stop/ control themselves? Or maybe you feel this way about something you do. The problem maybe addiction. And alcohol is just one of the things we can be addicted to. What drives addiction? Why are some people able to overcome it, while others struggle with willpower? How do I know i...
2023-07-1028 minMind your MorningsMind Your Mornings With Anna Chandy - Madonna Whore Complex with Farah and RichaThe term was originally coined by Freud. And it basically places women into two distinct categories. Either the Madonna or the Whore. So, the underlying belief is that women can be either pure, virgin Mother figures of sexual beings. Basically, men who live with this complex compartmentalize women into one of these two buckets. Join us at we explore this topic
2023-04-2624 minMind your MorningsMind Your Mornings With Anna Chandy - Grief featuring Monisha and ManeeshaToday let’s talk about grief. Often described as the darkness in the mind, the bottom-most pit of feelings, the heavy cloud that we carry with us. Grief – an emotion most of us our familiar with. An emotion we are encouraged to move on from with time. But anemotion that doesn’t have a deadline. We have Maneesha, a certified TA counsellor with the Anna Chandy & Associates team.A truly global person, Maneesha has spent her years across many countries. She brings insights from different cultures and her many experiences. With her, we have Monisha. Monisha is Maneesha’s client. She has...
2023-04-2026 minMind your MorningsMind Your Mornings With Anna Chandy - Narcissistic Personality DisorderIn this episode I talk about Narcissistic Personality Disorder, part of the Cluster B of disorders. What defines individuals with this disorder? What gives them away? And what is the inner would beneath all the behaviour we see? Listen on to know more.
2022-10-1717 minMind your MorningsMind Your Mornings With Anna Chandy - Anti -social Personality DisorderToday I talk about another disorder from Cluster B – Anti-social Personality Disorder. What makes them feel it is them against the world. Why do they carry this rage? And how does it impact their everyday life. Listen on.
2022-10-0317 minMind your MorningsMind Your Mornings With Anna Chandy - Histrionic Personality DisorderIn this episode, I will talk about the second disorder in Cluster B – Histrionic Personality Disorder. If there is one word that sums up this disorder it is attention. To understand their world of attention better, listen on.
2022-09-0115 minMind your MorningsMind Your Mornings With Anna Chandy - Borderline Personality DisorderToday let’s look at a personality disorder that is well-researched and defined. Borderline Personality Disorder falls under Cluster B, the emotional, dramatic and erratic cluster. It is not uncommon among the disorders.People with BPD suffer from emotional dysregulation with a high rate of attempted suicides. It is not always easy to diagnose a cluster B disorder. An individual can meet the full diagnostic of BPD and HPD, while also showing traits of NPD and APD. Sometimes, a person can also have a mixed personality disorder. They might have traits of all the 4, but not meet an...
2022-08-1614 minMind your MorningsMind Your Mornings With Anna Chandy - Personality DisordersIn this season, I thought we could take the conversation a step further. Let’s talk about personality disorders. After a lot of research, experts have identified 10 types of disorders. And these are further grouped into three clusters – A, B and C.But before we get into it, I wanted to clarify the difference between personality traits and personality disorders. We all have personality traits that are relatively stable but can change over time and life experiences. Personality disorders usually exist from childhood or late adolescence. And show up in all areas of life.
2022-08-0211 minMind your MorningsMind Your Morning With Anna Chandy - Season 2 FinaleWelcome to the final episode of Season 2 of Mind your Mornings. This season we took a break from psycho-education. Instead we decided to look at mental health journeys from within. We spoke to therapists and their clients. People just like you and me. People with stories and secrets. Their transformation is not one off, and neither is it complete. Each of them is on their own unique journey to know themselves better. To discover what really matters to them. And to carve a path to achieve it.They were kind enough to give us their time. But more importantly...
2022-07-2020 minMind your MorningsMind Your Morning With Anna Chandy - Navigating through SexualityWhat happens when you are young and queer? When you begin to sense attraction before you even have the vocabulary for it? When everyone around you mocks you for the way you talk, or the way you walk? You internalize the shame and begin to resent yourself. This is not a story from the past. This is the reality of today. While some of us our fortunate to get support, many still struggle to express themselves.Today, we have a special guest. Arjun is a advocate lawyer and brilliant photographer.Growing up queer, he has...
2022-07-0122 minMind your Mornings Mind Your Morning With Anna Chandy - Millennials and Dependency In this episode we will talk about the inner lives of two generations who are rarely understood and often labelled fickle. Millennials and Gen Z – the ones who grew up in digital spaces, but long for greenery. The ones who find it difficult to stick to a job, but are committed to long term resource conservation. The ones who are desperately seeking love, but are often inhibited by their own search for meaning.The urban Millennials and Gen Z – for whom the world is a buzz of success, acquaintances, socializing, but also immense loneliness.What is g...
2022-06-1526 minMind your MorningsMind Your Morning With Anna Chandy - Mind Body ConnectToday, we are going to get a preview into the connection between mind and body. The concept is not new; it is well understood since ancient times. Neuroscience is proving it today. Most of us have experienced feeling good after a workout. Some of us have felt a certain heaviness when we are sad. And others might have noticed feeling unsettled in the stomach before a flight or exam or presentation. Well this is because our thoughts and feelings don’t function in isolation. They make themselves at home in our organs, in the gut, ch...
2022-06-0126 minMind your MorningsMind Your Mornings With Anna Chandy - Intergenerational Trauma & Family SecretsIn today's episode, we’ll discuss a phenomenon which is lesser known: Intergenerational trauma and The family secret. What is the unsaid message that lurks in families? How does it travel through generations?Shedding light on this today we have Sudha along with her client Rina. Sudha is a senior therapist with Anna Chandy & Associates. She comes with decades of experience working with clients across age groups. Sudha grew up in a highly interdependent family. There were strong power structures at play. Her journey, observing these dynamics, informed her beliefs about the hierarchies within families. At some po...
2022-05-1637 minMind your MorningsMind Your Mornings With Anna Chandy - Therapy and RelationshipsIn today’s episode we have Reshma Prakash, an accomplished therapist and an integral part of the team at Anna Chandy & Associates. With her we have Gopica, Reshma’s client. Gopica is a long-term client and she has been seeing Reshma for the last 4 years. She is a young, ambitious professional driving her own success. Like many of her generation, she is figuring out relationships, especially romantic relationships. In this episode Gopica will talk about the patterns she has discovered and what changes therapy has brought to her life over the last few years.
2022-05-0233 minMind your MorningsMind Your Mornings With Anna Chandy - Systemic Therapy In this episode Anna Chandy gets candid in conversation with her client, Sanjay.Sanjay hails from a business family, and started seeing Anna as part of family therapy. He has met Anna several times over the last 4 years – both in individual sessions and together with his family.Systemic therapy is rarely discussed in India. It is ironic, since several families could benefit from it.
2022-04-1528 minMind your MorningsMind Your Mornings With Anna Chandy - Self Awareness and Self LoveToday, we have two very special guests with us.Deepti Chandy is an associate counsellor at Anna Chandy & Associates. She has been practicing therapy for the last 2 years and is a TA trainee. And with her, we have Varun. Varun is on his mental health journey and Deepti is his therapist. He has graciously accepted our request to be on this podcast and share his experience with us.In today’s times, when therapy is still a taboo, Varun has chosen to come forward and speak. We hope this creates a domino effect that leads to...
2022-04-0136 minMind your MorningsMind Your Mornings With Anna Chandy - Conversations from a closed roomIn this season of Mind your Mornings we will unpack Mental Health from within. People just like you and me will recount their journeys – as therapists, as clients, as facilitators and as caregivers.The last decade was about bringing mental health to light. This decade should be dedicated to uncloaking the so-called monster. So let’s take a peak into conversations from a closed room. Let’s explore some forms of the shape-shifter.From then, to now, we have come a long way. And we have a path ahead of us to cover.
2022-03-1527 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 37 - The Chameleon EffectThe most common association with a chameleon is its ability to change color. What can we learn from it and how does it reflect the human mind? Discover how the Chameleon Effect plays out in our interactions. Listen on to learn more.
2022-01-1510 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 36 - Decoding Toxic RelationshipsToxic Relationships are not that uncommon but it could take a very long time to recognise and step out of one. In this episode we will take you through the various kinds of toxic people and the methods they use to retain power and control in a relationship. Listen on to learn more.
2022-01-0319 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 35 - Decoding Dysfunctional Families - Power and ControlAll happy families are happy in their unique way. But all dysfunctional families are unhappy for the same reason – power and control. Join me as I take you on my journey with a family system I have been working with.
2021-12-1511 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 34 - Internalizing Trauma What happens when we internalise trauma? Where does it go?And more importantly how do we release it from the confines of our mind and body? Discover the power of somatic experiencing – an approach developed by Dr Peter Levine.
2021-12-0109 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 33 - Compassionate InquiryWhat do therapists look for when they are in the room with the client? How can they go deeper to heal the individual? Compassionate inquiry – an approach by Dr Gabor Mate has the answers. Listen to today’s episode to know what it is.
2021-11-1510 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 32 - Connection and AuthenticityShamans, healers, therapists. What is the commonality between them and the impact they have on us? Is there something deeper that they can see which is ignored by our logical self? Uncover these mysteries and more in today’s episode.
2021-11-0812 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 31 - Impact of Physical Illness on Mental HealthWe all understand the impact of a physical illness on mental health. But there is another causal relationship between the two – where our feelings determine our physiology. Listen to the latest episode to discover the wonders of the mind-body connection.
2021-10-1609 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 30 - Guilt, Anger, Grief and ShameGuilt, Anger, Grief and Shame. Emotions we have all felt at some point. Where do these emotions stem from? Are they normal? All this and more in today’s episode of Mind Your Mornings.
2021-10-0113 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 29 - Repression of Authenticity Today we explore the parent-child dynamic and how it impacts our relationship with attachment and authenticity.
2021-09-1513 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 28 - Attachment and AuthenticityDo you find it difficult to say no in situations? Do you struggle to stand up for yourself? Would you rather go with someone’s choice, even it means ignoring yours? If your answer is yes, or you know someone for whom this is relevant, this episode is for you.
2021-09-0112 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 27 - Trauma Part 2While trauma is borne singularly, its impact is seen on the collective. Find out how events of the past keep trauma alive even today. This is the second in a series of episodes about Trauma.
2021-08-1415 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 26 - Trauma Part 1Trauma – we have all lived through it, some of us are experiencing it right now. What causes trauma? And can we heal from it? In this episode I share some learnings from expert Dr Gabor Mate and his study of trauma and healing.
2021-08-0116 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 25 - Dunning-Kruger Effect When does confidence become overconfidence? When do assumptions become facts? Why do we fail to see our limitations? All this and more in today’s episode on the Dunning-Kruger effect.
2021-07-0114 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 24 - Our Therapist's experience through the second COVID wave.The last year has been a tough one for all of us. As therapists we are also individuals who face the same traumas, uncertainties like anyone else. What has the last year been like for therapists? And how do we deal with the reality of today?
2021-06-1509 min
The Maximum ProjectTMP #0013 (Chinwags) - Competitive Contentment ft. Brian CarvalhoBrian Carvalho is a communication consultant and amateur musician. With over 25 years in the PR consulting game, he currently leads communication for the Live Love Laugh Foundation, Anna Chandy and Associates, and several other organisations. Brian has vast experience working with founders and senior leaders and driving communications strategy in the social impact, healthcare, technology, education and related industries. Brian also runs PRune, a collaborative effort with Melissa Arulappan. PRune is a knowledge-sharing platform for public relations practitioners in Bengaluru that brings experts together to provide insights on real-time trends and developments that impact and shape the PR industry.
I m...
2021-06-111h 11
WE ARE THE WOMENVol17. Anna ChandyBu hafta, 1905'te Britanya egemenliğindeki Hindistan'da doğan Anna Chandy'nin hayatı ele alınıyor: işte, kadın hakları savunucusu ve ilk kadın hakiminin portresi.
2021-06-0108 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 23 -Post Traumatic Stress DisorderThis episode is dedicated to all those who we have lost. To all those who are still battling. And all those who are surviving the pandemic. To the physically fit, but mentally anxious ones. A reality check on what we are going through now, and what we can expect tomorrow.What most of us are going through right now is trauma. Trauma that can lead to PTSD, or post- traumatic stress disorder. PTSD is a term which has largely been used for a traumatic event that has occurred in our lives. An event that we have either...
2021-05-3113 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 22 - Jealousy You only care about your friends, not me! Why did you give her the bigger piece of chocolate? Your number is always busy, who are you talking to? I don’t think he deserved that promotion. What is common in these familiar complaints? Listen on to learn more.
2021-05-1518 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 21 - Imposter SyndromeDo you doubt your skills? Do you feel your accomplishments are a stroke of luck? Do you fear that people will one day see that your talents don’t belong to you? You are not alone. Listen on to know more about the syndrome questions our self belief.
2021-05-0115 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 20 - InadequaciesA lot of us have heard the word Inadequacy, today let's find out the meaning of it.
2021-04-1510 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 19 - Defence MechanismsMentally protecting ourselves is important. Our mind is fascinating and has developed ways to cope with unwanted stimuli. Defence mechanisms serve to protect us. When do they become harmful? Listen on to know more about the various Defence Dechanisms we use.
2021-04-0115 min
The Blessed Girl ShowSelf Love Beyond Flaws - Deepti ChandyDeepti Chandy is an Image Consultant, professional and avid fashionista. A debilitating skin illness at 19 years, stopped her for going out completely and withdrawing into a shell. She then began treatment and counselling which completely changed her perspective on life.Her own experience with counselling propelled her to become a counsellor and help people discover their own ways of problem solving and dealing with life issues. She strong believes it is what we are inside that matters. She has spoken on several platforms including for TEdx, Rotary etc.She is now...
2021-03-2735 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 18 - Child Sexual Abuse Part 3Trigger Warning: Sexual abuse and rapeIn the last episode we spoke about predators and their calculated process behind child sexual abuse. But what impact does this have on the individual? And what behaviours do they carry into adulthood? Listen on to understand how trauma impacts life outside that equation. This is part three of the three-part series on Child Sexual Abuse.
2021-03-1513 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 17 - Child Sexual Abuse Part 2Trigger Warning: Sexual abuse and rapeLast week we spoke about Child Sexual Abuse. But who are these predators? And how do they go about this traumatizing behavior? In today’s episode let’s look at signs we need to be weary of.This is part two of a three-part series on Child Sexual Abuse.
2021-03-0122 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 16 - Child Sexual Abuse Part 1Trigger Warning: Sexual abuse and rapeA toxic, prevalent part of society, child sexual abuse is often the elephant in the room. It looms large, casts a shadow, but is never discussed. This is part one of a three-part series on Child Sexual Abuse.
2021-02-1516 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 15 - ScapegoatingWhen something goes wrong do you look inward or outward for someone to blame? Do you avoid confrontation and take out your anger on someone else? Then this podcast might be for you.
2021-02-0116 min
Raise The BrowEP. 20: Self-Soothing vs Self-SabotageHow do you battle yourself? How do you battle your body? Heal with it? And heal yourself? And find happiness and acceptance with yourself?
Deepti Chandy was only 19 when she was diagnosed with a debilitating skin illness, atopic dermatitis. Atopic dermatitis (eczema) is a chronic condition that makes your skin red and itchy, and tends to flare periodically. At present, it can only be managed, there is no cure for it. This led to Deepti withdrawing into a shell treatment and counselling completely changed her perspective - therapy strikes again and how! :)
2021-01-2236 min
Mind your MorningsMind Your Mornings With Anna Chandy - Episode 14 - 2020 Learnings from Team ACIn our last episode we shared learnings from Anna. In this episode we hear learnings from her team. Listen on to hear the various learnings our therapists had in 2020.
2021-01-1542 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 13 - Learnings from 2020In this episode Anna shares her learnings from the year gone by.
2020-12-2922 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 12 - The Cinderella SyndromeCinderella is a popular tale for children. It shows the transformation of an unjust worldto the perfect happy ending. But did you know the tale has greater significance to ourlives today? Listen on to learn the cultural relevance of this much-loved fable.
2020-11-3015 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 11 - Toxic RelationshipsWe often hear the phrase toxic relationship. But what makes a relationship toxic? What are the traits and more importantly, what do I do if I feel like I am in one? All this and more in today’s episode of Mind Your Mornings.
2020-11-1516 minMind your MorningsMind Your Mornings With Anna Chandy - Episode 11 - Toxic RelationshipsWe often hear the phrase toxic relationship. But what makes a relationship toxic? What are the traits and more importantly, what do I do if I feel like I am in one? All this and more in today’s episode of Mind Your Mornings.
2020-11-1500 minMind your MorningsMind Your Mornings With Anna Chandy - Dealing with Inner TurmoilHow are some people so content? Doesn’t everyone experience inner conflict? How do I silence my inner turmoil and live a more meaningful life? Answers to all this and more on today’s episode of Mind Your Mornings.
2020-11-0113 minMind your MorningsMind Your Mornings With Anna Chandy - Moral InjuryMoral injury is a recent development in the field of psychology. It is accompanied byshame and social isolation. Listen on to understand what is moral injury and how it iscaused.
2020-10-1415 minMind your MorningsMind Your Mornings With Anna Chandy - Covert NarcissismNot all people with unhealthy narcissism are obvious. Some are shy and introverted but mirror the traits of loud and pompous ones. Listen on to understand the Covert Narcissist and how their behave impacts others.
2020-09-2915 minMind your MorningsMind Your Mornings With Anna Chandy - Child & Adolescent Mental HealthIn this episode we interview Dr. Ramya Mohan, She is known for her work in the field of Clinical Psychiatry by integrating Neuroscience with the Creative Arts. Since 2008, she has been with National Health Service as a Senior Consultant Psychiatrist and a Medical Educator. She employs her self-developed therapeutic technique ‘CAPE: Creative Arts for Processing Emotions’ where she uses music & art as media to support emotional well-being, cure mental illnesses and aid personality development.
2020-09-1531 minMind your MorningsMind Your Mornings with Anna Chandy - Gaslighting In today’s episode I will be talking about a behavioural pattern that is fairly common in relationships. This behaviour is all about power and control. I have seen it play out in various systems, especially families.Now, some of you might have heard of the term gaslighting. This one word has a lot of complex actions and reactions built into it. It is difficult to diagnose, and requires deepattentiveness for a therapist to spot the signs.
2020-08-3120 min
Transactional Analysis PodcastS4 E1: Counselling Transactional Analysis with Anna ChandyAnna Chandy is a Teaching and Supervising Transactional Analyst in the Counselling field. She is also a thought leader, mental health advocate and is involved at an executive level in running a not-for-profit organisation called "The Live Laugh Love Foundation": www.thelivelovelaughfoundation.orgIn our conversation, we discuss her Counselling work and the importance of culture, roles and systems when working with clients.She also hosts her own fortnightly "Mind Your Mornings" podcast: mind-your-morningsYou can contact Anna at: anna@annachandy.com and you can visit her website here: www.annachandy.com
2020-08-2249 minMind your MorningsMind Your Mornings With Anna Chandy - Metamorphosis What is the journey of metamorphosis? When does a caterpillar know it is ready? Andcan we humans, let go of our emotional wounds and undergo psychologicalmetamorphosis? Listen to know more.
2020-08-1414 min
Masterlife's PodcastSocial Media and Its Impact w/Anna Chandy, Mental Health ProfessionalHow does social media affect mental health? It brings people together but also raises triggers for comparison and feelings of not "being enough". How can one avoid the negatives?
We focus on creating habits that enable you to be your best self.
Join Masterlife today! Download the App Now.
2020-08-0409 minMasterlife's PodcastHow to Spot Depression & Daily Habits To Stay Balanced w/Anna Chandy, Mental Health ProfessionalAre you experiencing lows in your mental well being? Here's how to spot symptoms. Also, here are some daily habits you could inculcate to avoid them.
We focus on creating habits that enable you to be your best self.
Join Masterlife today! Download the App Now.
2020-08-0407 minMind your MorningsMind Your Mornings With Anna Chandy - NarcissismThe concept of Narcissism is familiar to most of us. But what are the defining traits of a narcissist? And at what point does it become unhealthy? Listen on to know more about the subtle signs of narcissism and how they exist in most of us.
2020-07-3119 min
Holistic Healing with Vasudha RaiReleasing past traumas with Anna ChandyWhether its child sexual abuse, domestic abuse or PTSD, traumatic experiences affect us both physically and emotionally. A psychologist with over 25 years experience, Anna also serves as the chairperson of the board of trustees of The Live Love Laugh Foundation, founded by Deepika Padukone. In the episode she talks about what are the impacts of trauma and methods to let go See omnystudio.com/listener for privacy information.
2020-07-2248 minMind your MorningsMind Your Mornings With Anna Chandy - People and PrinciplesIn every relationship, there is delicate balance between the person and your ownprinciples. Usually one wins over the other. How does this impact the relationship andmore importantly, you? Listen on to find out why some relationships bring us joy andsome, well, result in chaotic interactions.
2020-07-1418 minMind your MorningsMind Your Mornings With Anna Chandy - UncertaintyIn today’s episode let’s look at the impact of the lockdown. I’m not going to get into the impact on economy, or social order. A lot has been spoken about that by experts. Today I want to address what the lockdown is doing to our mental health.
2020-06-3020 minMind your MorningsMind Your Mornings with Anna Chandy - EmpathyThis is episode one of Mind Your Mornings. And in this episode I’ll delve deeper into a word that is spoken about a lot, but very rarely understood. Today, let’s talk about Empathy. Most of us, at some point, have felt that someone close to us lacks empathy. It could be your spouse, partner, parents, friend, co-worker...Sometimes in mid-conversation, you realise the other person is just not getting you. Or they snap at you. Or tell you to move on, get over it. Or shift the topic entirely, very often to themselves. And then what happens to y...
2020-06-1419 min
Transactional Analysis PodcastS8 E2: COVID-19 Panel Discussion Part 2This is Part 2 of a special edition episode, one in which we have changed things up a bit! Rather than having 3 of us in your head, there’s going to be 7 of us!!! We have facilitated a very timely panel discussion on what TA might have to say about the COVID-19 Pandemic.The panel is made up of Teaching and Supervising Transactional Analysts across the four fields of application in TA. We have Anna Chandy (C), Trudi Newton (E), Adrienne Lee (P), Thorsten Geck (O) and Giles Barrow (E) who will be representing the emerging approach of Ec...
2020-06-0533 min
Transactional Analysis PodcastS8 E1: COVID-19 Panel Discussion Part IIn this special edition episode, we have changed things up a bit! Rather than having 3 of us in your head, there’s going to be 7 of us!!! We have facilitated a very timely panel discussion on what TA might have to say about the COVID-19 Pandemic.The panel is made up of Teaching and Supervising Transactional Analysts across the four fields of application in TA. We have Anna Chandy (C), Trudi Newton (E), Adrienne Lee (P), Thorsten Geck (O) and Giles Barrow (E) who will be representing the emerging approach of Ecological TA.After a br...
2020-06-0542 minMind your MorningsMind Your Mornings with Anna Chandy - A journey to a Brave New YouHello and welcome to Mind Your Mornings a bimonthly podcast with host, Anna Chandy. Anna is a practising counsellor and a certified training and supervising transactional analyst. Over the last twenty-seven years, she has interacted with more than five hundred people, both individuals and families. And through this podcast, she brings to you what she has learnt about life and its nuances through the experiences of everyone she has interacted with. Join us as we talk about the journey to a Brave New You. A journey that is about self discovery.
2020-05-3111 min
#BadassBabesEpisode 7 : Anna ChandyAnna Chandy, India’s first woman judge, an icon of the 20th century. Listen to the podcast to know what she fought for and how determined she was to bring about a change for the women's community!
2020-05-0907 min
BIC TALKSLocked in: Mental Health, circa Covid-19Dr. Shyam K. Bhat and Anna Chandy in conversation with host Pavan Srinath. Mental health remains a stigma for most Indians today. How can Indians overcome anxiety and depression? What are the new challenges posed by a global pandemic, economic uncertainty and an indefinite lockdown? Episode 6 of BIC Talks explores various questions and misconceptions around mental health in India. Dr. Shyam K. Bhat is a Physician and Psychiatrist with over 20 years of experience, and has a special interest in holistic and integrative methods of treatment. Anna Chandy is a social psychologist and counsellor. Shyam and...
2020-04-1431 min
WorklifeIndiaMental health: Tackling workplace depressionA study points out that more than 40% of India’s corporate employees suffer from depression and anxiety. It’s a common illness, yet talking about it is still a taboo. And it costs the global economy $1 trillion in lost productivity each year.What are some recognisable signs of a mental health disorder? How can you help a colleague who’s struggling to cope? How does one go about looking for professional help, and is it accessible? In this episode of WorklifeIndia, we speak to a Bollywood star who spoke up about her struggle with depression, a ther...
2019-07-2624 min