Shows
Perfectly Preserved PodcastHow to be an expert fruit pickerPerfectly Preserved Podcast episode show notes season 3 episode 109 How to Be an Expert at Picking Fruit for PreservingAnna and Jenny talk about how to know if the fruit you’re picking is ripe or not. They share their best tips for picking fruit from trees and best tools (ladders/apple pickers & hooks/baskets (ice cream buckets, coffee cans with strings, lumbar pack! Backpacks on front, etc), choosing underripe fruit, bring the stems with the fruit to get them to last so much longer, Che...2025-07-0929 min
Radio Cherry BombeSustainability On The Las Vegas Strip With Anna Schmid Of The VenetianBehind the glitz and glamour of Las Vegas, a quieter movement is taking shape—one focused on sustainability. Anna Schmid, Vice President of Corporate Social Responsibility at The Venetian Resort Las Vegas, joins host Kerry Diamond to talk about this evolution and one of the resort’s most impactful initiatives—the Food Rescue Alliance. A collaboration between The Venetian and The Just One Project, the alliance provides more than 20,000 meals each month to those in need across Southern Nevada.Tune in to learn how this program came to life, the logistics and teamwork that keep it running, and ho...2025-03-2637 min
The Therapy EditAsk Anna- how can I not damage my kids by separating?In this Monday episode of the Ask Anna series, Anna is joined by fabulous broadcaster, Cherry Healey.Together Anna and Cherry tackle the following connundrum: 'I'm slowly accepting the fact that my relationship isn't making me happy and that I am too young to accept that this is just the way things are going to be. The only problem is I'm paralysed by the fear of what life could look like on the other side and the enormity of breaking my family up is preventing me from taking the next steps. C...2025-02-0325 minThe Therapy EditOne Thing with Melissa Hemsley on asking for and enjoying postpartum supportIn this guest episode of The Therapy Edit, Anna speaks to the incredible Melissa Hemsley who shares her One Thing: asking for and ENJOYING postpartum support.Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and time- effective changes that help un-process their everyday diet.Her newest book is Real Healthy and it's out now! With 90 recipes such as One-Pot Lazy Lasagne, Cherry Almond Granola, Take-To-Work White Bean Chicken Chilli, as well as ‘bu...2024-07-1922 min
Genius Leadership: Overcoming Everything PodcastOverwhelmed As a Leader? 3D Leadership Framework Is Here To Help YouBeing a leader is very hard. Managers need to navigate the constantly changing business context with new strategic directives, employee turnover, new technology, etc. Outdated one-size-fits-all approaches to leading, irrespective of the team members' background, group dynamic, and leaders' personal needs and preferences. Conflicting priorities of different stakeholder groups that have to be juggled and combined without any adverse effects on the team's productivity. And as a cherry on the cake, the classical lack of time for leader’s important, yet not urgent tasks.
I developed a simple framework and self-assessment that has been helping my clients an...2024-05-0827 min
The Climate Pioneers ShowS5: E2. What It's Like to Raise Investment from Angels ft. Anna Sandgren (CEO and Co-founder of Unibloom)For this episode of Funding a Better Future: Angel Investment Insights for Founders and Aspiring Investors, I spoke with Anna Sandgren, CEO and Co-founder of Unibloom.Video versions of this and previous episodes are available here.4:45 - When did you know it was time to raise your next round after being part of Zinc?6:00 - How did you know where to find people and start conversations?7:43 - Building connections and the value of intros10:16 - Getting a sensible valuation for your...2024-04-2540 minRadio Cherry BombeItalian Snacking With Anna Francese Gass, And Justice Of The Pie’s Maya-Camille Broussard From Jubilee 2023Italians take snacking seriously. In the first part of today’s show, we’re talking about “spuntini”—Italian snacks—with chef and recipe developer Anna Francese Gass, author of the new cookbook, “Italian Snacking: Sweet and Savory Recipes for Every Hour of the Day.” Learn why the book is like a trip to Italy in book form, Anna’s Italian vacation tips, and why Italian street food is not eaten on the street. Next, we’re flashing back to Jubilee 2023 with an inspiring talk from Maya-Camille Broussard of the Chicago bakery Justice of the Pies and the Netflix series “Bake...2024-04-0145 min
The Baseball Bucket List Podcast144. Michael Ortman: 50 Opening Days, Regaining a Team, & Life Lessons from Davey and the NatsMichael Ortman is a Washington Nationals fan now living in Florida. He grew up a Senators fan and attended his first Opening Day in 1970. For the next 50 years, Michael was at every Opening Day. Even after his beloved Senators were relocated to Texas, he found a way to keep the streak alive – spanning three cities, six ballparks, and five different home teams. His half-century streak is chronicled in his book Opening Day: 50-for-50. Michael and Anna discuss how the streak came to be, what it was like to lose and gain a team 33 years apart, and how the...2024-03-2848 min
Chalk & TalkRaising student achievement with Dylan Wiliam (Ep 24)In Episode 24, Anna Stokke interviews Dr. Dylan Wiliam, who is an education researcher renowned for his expertise on formative assessment. They begin by discussing PISA scores and the need to improve math proficiency. They then focus on Dylan's two primary recommendations for raising student achievement – a knowledge-rich curriculum and investing in enhancing teacher effectiveness.
They also discuss both formative and summative assessment. Dylan provides some concrete examples for how educators, whether in school or post-secondary settings, can effectively use formative assessment to support student learning. Along the way, they discuss math specialists in primary schools and things teach...2024-03-221h 01Chalk & TalkRaising student achievement with Dylan Wiliam (Ep 24)In Episode 24, Anna Stokke interviews Dr. Dylan Wiliam, who is an education researcher renowned for his expertise on formative assessment. They begin by discussing PISA scores and the need to improve math proficiency. They then focus on Dylan's two primary recommendations for raising student achievement – a knowledge-rich curriculum and investing in enhancing teacher effectiveness.
They also discuss both formative and summative assessment. Dylan provides some concrete examples for how educators, whether in school or post-secondary settings, can effectively use formative assessment to support student learning. Along the way, they discuss math specialists in primary schools and things teach...2024-03-221h 01
AniMimi - Anime & Japanische PopkulturEP64: Solo Leveling, Cherry Magic & Monsters!Wir starten in die Winter Season mit zwei lang ersehnten Titeln: Solo Leveling & Cherry Magic! Außerdem reden wir über den neuen Anime des One Piece Schöpfers Eiichiro Oda: Monsters: 103 mercies Dragon Damnation! Gönnt euch die Episode mit viel Action und ein bisschen Romance. Um immer auf dem Laufenden zu Bleiben folgt uns gerne auf X (Twitter) oder Instagram unter AnimimiPodcast. Dort verlinkt findet ihr auch unseren Discord-Server, auf dem ihr euch mit gleichgesinnten Anime- und Mangafans unterhalten könnt.2024-02-131h 02
BCASP PodcastAnna Stokke: The science of math educationIn this episode, Kathleen and James are joined by Dr. Anna Stokke -- Professor at the Dept. of Mathematics and Statistics at the University of Winnipeg. We talk about approaches for effective math instruction (e.g., incremental rehearsal and worked examples). 2024-01-1628 minChalk & TalkMindsets and educational misconceptions with Carl Hendrick (Ep 22)Join math professor, Anna Stokke, in conversation with author and educator Dr. Carl Hendrick. They begin by discussing research on growth mindset. Then, they discuss whether motivation is a precursor to academic success or if, in fact, success is more likely to lead to motivation. They talk about whether engagement is a valid measure of learning and whether it's possible to teach generic skills like critical thinking. Anna asks Carl how we might define the science of learning and they discuss teaching methods that are in line with the science of learning. They wrap up the conversation with a d...2024-01-1259 minChalk & TalkMindsets and educational misconceptions with Carl Hendrick (Ep 22)Join math professor, Anna Stokke, in conversation with author and educator Dr. Carl Hendrick. They begin by discussing research on growth mindset. Then, they discuss whether motivation is a precursor to academic success or if, in fact, success is more likely to lead to motivation. They talk about whether engagement is a valid measure of learning and whether it's possible to teach generic skills like critical thinking. Anna asks Carl how we might define the science of learning and they discuss teaching methods that are in line with the science of learning. They wrap up the conversation with a d...2024-01-1259 min
MGP - The Mature Gamer PodcastMGP516- Final Fantasy XVI, Diablo IV, Park Beyond & Steam Next FestIn this weeks episode: Kev is enjoying the cherry blossoms, Anna does'nt want to go to Tesco again and Pab is exploring all the demos. All this and much more on episode 516 of MGP!If you have any messages or questions for the gang then send them over to : Mgukpodcast@gmail.comListen to Kev and Sheepdog on The best Thing From: https://open.spotify.com/show/0Oo709d8mxQV1NICDtD35VGet FM23 for just £38.47 using code LOLLUJO at checkout 👉 https://bit.ly/lollujoFM23Kev now has an affiliate link...2023-06-241h 05MGP - The Mature Gamer PodcastMGP516- Final Fantasy XVI, Diablo IV, Park Beyond & Steam Next FestIn this weeks episode: Kev is enjoying the cherry blossoms, Anna does'nt want to go to Tesco again and Pab is exploring all the demos. All this and much more on episode 516 of MGP!If you have any messages or questions for the gang then send them over to : Mgukpodcast@gmail.comListen to Kev and Sheepdog on The best Thing From: https://open.spotify.com/show/0Oo709d8mxQV1NICDtD35VGet FM23 for just £38.47 using code LOLLUJO at checkout 👉 https://bit.ly/lollujoFM23Kev now has an affiliate link...2023-06-241h 05
Pickleball Fire Podcast207: Unlock the Secrets of Pickleball Pros: Data-Driven Insights with Alex SpancakeDo you want to know the optimal location for a third shot drop, where to hit the serve return, or which women's doubles player pro Anna Leigh should have as a partner? In this episode, you can get answers to all of these questions as I talk to Alex Spancake from Pickle Mart where we dive into data analytics and Pickleball. 2023-05-1524 min
The Chronic Fatigue and Burnout Recovery PodcastEpisode 31 – Neuroinflammation and Fatigue
Shownotes
Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you cannot have chronic disease without neuroinflammation and that neuroinflammation is the universal mechanism behind disease. She takes her time to explain the mechanism of neuroinflammation in both acute and chronic illness and offers insight into how we support the body to find health again.
List of Polyphenol Foods
Black elderberry, black chokeberry, blackcurrant, highbush blueberry, globe artichoke heads, filter coffee, lowbush blueberry, sweet cherry, strawberry, blackberry, plum, red raspberry...2023-03-1747 min
She's My Cherry PieMaking Pavlovas With Zoë François Of Zoë BakesHosted by Jessie SheehanProduced by Kerry Diamond and Catherine BakerEdited by Jenna SadhuRecorded at CityVox Studios As the talent behind the Zoë Bakes Instagram account, Magnolia television show, and cookbook, Zoë François makes a lot of beautiful baked goods, but the one she’s known for in particular is her airy, delicate pavlova in the shape of a tutu. Zoë came up with the specific shape as an homage to the dessert’s namesake, legendary ballerina Anna Pavlova.Zoë joins host Jessie Sheehan to share her tips and tricks for...2023-03-1154 min
Radio Cherry BombeChef Iliana Regan Of The Milkweed Inn On Foraging And ConnectionsHosted by Kerry DiamondProduced by Catherine Baker and Jenna SadhuEdited by Jenna SadhuRecorded at CityVox StudiosMusic by Tralala, “All Fired Up”Chef Iliana Regan joins us to talk about her latest book, Fieldwork: A Forager’s Memoir, a moving story about her new life as proprietor, along with her wife Anna, of The Milkweed Inn, a getaway set on 150 remote acres of Michigan’s Upper Peninsula. The book is a follow-up to Iliana’s 2019 National Book Award long-listed memoir, Burn The Place, about her life as a chef. Fieldwork...2023-02-2052 min
Two nurses and a crimeEpisode 4: Domina CherryErinnert ihr euch noch daran, welche Vorbilder ihr in eurer Jugend hatte? Bei Possi war es Miley Cyrus 🤔 Vielleicht fandet ihr einen Fußballspieler toll. Oder ein/e berühmte/n Influencer*in📲 Aber bestimmt kein weltbekannter Serientäter wie der Night Stalker oder Ted Bundy. Es sein denn, man betrachtet die Hauptfigur aus Folge #4. Sarah hat mit 18 andere Karrierevorstellungen als andere Jugendliche in ihrem Alter. Anstatt abzuwägen eine
Ausbildung oder ein Studium zu absolvieren, will Sarah nämlich eine berühmte Serienkillerin werden ☠️🔪Wie sie diesen Plan in die traurige Realität umsetzen
konnte, hört ihr ab sofort bei...2022-11-1236 min
Split HappensThe Witches of Eastwick: Have Another CherrySend us a textJack Nicholson, Michelle Pfeiffer, Susan Sarandon, Cher...I mean, what more do you want?! This week the sisters talk through George Miller's absolutely brilliant 1987 film, The Witches of Eastwick.DISCLAIMER: We refer to Jack Nicholson's character as Zamuel Samuel Satan a number of times and if that's confusing, just listen to our Warlock episode! KATRINA-is the PRO this week and she is very happy about it, because this movie is very easy to love and tough to attack. Katrina's positive Anna will be coming...2022-11-0949 min
Second Cherry - Almost a Eurovision podcastNorway 2022
Trolls, pink flamingos and a proper mythological tool! Norway’s MGP served us up some right old Eurovision nonsense this year. Which song do the Second Cherry team think deserved a second chance?
Songs presented:
Subwoolfer with “Give That Wolf a Banana“Oda Gondrosen with “Hammer of Thor“Northkid with “Someone“Elsie Bay with “Death of Us“Anna-Lisa Kumoji with “Queen Bees“Trollfest with “Dance Like a Pink Flamingo“
Links:
Rosa-Linn’s “Snap” goes viral!Second Cherry on TwitterSecond Cherry on InstagramSecond Cherry on Facebook
Email us: hello@secondcherry.vision
2022-09-1644 minPickleball Fire Podcast179: The Next Generation of Pickleball with 16-Year-Old Pro Jayden BroderickI believe Jayden Broderick is the only teenager I have spoken with on the Pickleball Fire podcast, other than Anna Leigh Waters, who was 14 at the time. Jayden is now 16 but just picked up a paddle two years ago and is now competing against the professionals in singles and having success.2022-08-2920 min
Where's Your Head At?THE POPPING OF THE CHERRYThis week, Anna and Matt discuss losing their virginity! They have some advice for you if you are thinking of having sex for the first time and how to know if it will be the right time with the right person. Stay tuned to hear if either Matt or Anna regret their first time! WYHA TEAM: HOSTS: Anna McEvoy (@annamcevoy21) & Matt Zukowski (@mattzukowski) EXECUTIVE PRODUCERS: Cameron Muller & Blake Mannes www.Diamantina.com.au EDITING: Blake Mannes RECORDING STUDIO/TEAM: Derek @ Castaway PRODUCER & CONTENT WRITER: Amber Fyfe IN...2022-07-0529 minSecond Cherry - Almost a Eurovision podcastEstonia 2022
The boys head to Estonia for this week’s episode where we meet several familiar faces, and one of the contestants almost comes a cropper. Which song will be chosen to represent the country at this year’s Second Cherry Song Contest?
Songs presented:
Stefan – “Hope“Elina Nechayeva – “Remedy“Elysa – “Fire“Ott Lepland – “Aovalguses“Stig Rästa – “Interstellar“Anna Sahlene – “Champion“
Links:
American Song Contest 2022 winning entrySecond Cherry on TwitterSecond Cherry on InstagramSecond Cherry on Facebook
Email us: hello@secondcherry.vision
2022-07-0434 min
Radio Cherry BombeRemembering Anne Saxelby Of Saxelby CheesemongersAnne Saxelby was a champion of American farmstead and artisanal cheeses and was beloved by cheesemakers and chefs alike. The founder of Saxelby Cheesemongers (now at NYC’s Chelsea Market and online), Anne passed away unexpectedly last October, devastating her family and leaving a big hole in the hearts of many in the food world. In response, Anne’s husband, Patrick Martins, who helped found Heritage Foods, Heritage Radio, and Slow Food USA, started the Anne Saxelby Legacy Fund to keep her spirit alive through paid apprenticeships at farms across the country. Patrick joins host Kerry Diamond to talk abou...2022-05-0943 min
Feminine FidelityTaking God's Word seriouslyWe bring dishonor to God when we cherry pick Scripture, ignore certain truths, or fail to obey Him. To recover biblical womanhood, we first must take God's Word seriously.
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Support this podcast: https://podcasters.spotify.com/pod/show/anna-wood6/support2022-03-2526 min
The Final Girls: A Horror Film PodcastTEEN HORROR 18 • Cherry Falls (2000)Writer and horror academic Dr. Alison Peirse returns to the pod to talk about the under-seen teen slasher starring Brittany Murphy, Cherry Falls (2000). We touch on how it upends slasher tropes with a killer that targets virgins, its troubled production history, the fashion and fringe choices (a lot of pleather) and its indirect influence on Malignant. Produced and presented by Anna Bogutskaya***Music: "Slasher" by Karl Casey @ White Bat Audio***The Final Girls are a UK-based film collective exploring the intersections of horror film and feminism, founded by Anna B...2022-01-281h 03Pickleball Fire Podcast126: Overcoming Injury and Pickleball Depression with Senior Pro Anna ShirleySenior professional Anna Shirley was just a couple of months away from the USA Nationals when she experienced a freak injury. In this episode, we talk about how she went through some tough times and what she did to prepare for the Nationals despite the injury. 2022-01-0618 min
Sarah & Michael Save Christmas!ALFmas! (with Anna Cherry & Harry Brimage)Ho ho ho, Jingle Babes! It's a Christmas tradition as old as time itself, when we invite Anna Cherry and Harry Brimage from The Consumption to watch the worst Christmas special of all time! This is our 5th time and this time we're playing a drinking game - we invite you to join us (Check our socials for the rules). DO NOT PLAY THE DRINKING GAME! Harry Brimage: www.twitter.com/brimdang Anna Cherry: www.twitter.com/phoenix_feet ---------------------------------------------- Our other podcast: Greased Enlightening B...2021-12-071h 57
Cherry Bekaert: Professional ServicesValuation Considerations: What Should You Be Thinking About Before Year End?There has been considerable consolidation in the marketplace over the last 18 months. Covid has created challenges causing owners to consider earlier exits than planned, PPP and other government subsidies have infused some firms with excess cash and Private Equity firms are buying smaller professional services firms and rolling them into a larger platform. If your company has a potential deal or if you have closed a deal, what should you be thinking about from a valuation perspective before year end?From diligence to performing your own quality of earnings analysis on your financial statements so there are...2021-10-2514 minThe Baseball Bucket List Podcast5. Rob Nelson: Creator of Big League ChewOn today’s episode of The Baseball Bucket List Podcast, we speak with Rob Nelson, creator of Big League Chew. We cover how he got started with baseball, his international playing career, favorite baseball memories, and of course — how he came up with the idea of Big League Chew.Find the full show notes at: https://baseballbucketlist.com/podcast/episode-005-rob-nelson-creator-of-big-league-chew/If you have an idea for a great sour cherry name, tweet them to us at @BaseballBucketMentioned in this episode:Amanda McFarlane — the artist who created the softball player...2021-07-2935 min
Oh No! with Anna CampionEpisode 41 // White Claw Variety Pack #1Simple episode this week, Anna reviews the flavors of White Claw Variety Pack #1.
Ranking so far:
1. Raspberry
2. Ruby Grapefruit
3. Natural Lime
4. Black Cherry
Full video on Patreon!
Oh No! Links: https://linktr.ee/iamthecampion2021-07-081h 32
No ReservationsThe Seinfeld of PodcastsA full month after the original recording date of this podcast, we are FINALLY settled and ready to release! Apologies for the delay, trash people! Ryan and Anna are in the midst of some BIG life changes (that we won't talk about in this pod... so keep listening), but now that the dust has settled, it's time to get back to regular, weekly releases, starting with the incomparable Cherry Poppins: NYC drag queen extraordinaire. Having Michael on yielded one of the most insane episodes of No Reservations to date, and we loved every second of it. We call this "...2021-05-201h 25
The Trail Dames PodcastEpisode #92 - Jaunting Jan (aka BeeKeeper)Jan (aka BeeKeeper aka Jaunting Jan) adopted an unconventional lifestyle when she "retired." She'd rediscovered hiking around age 50, was deep into backpacking by the time she turned 55 and began her nomadic chapter. Hiking is her life! She likes to say she visits her home in far Northern California occasionally, but spends as much time as possible traveling between trailheads. Jan prefers cherry-picking highlight sections of trails but has hiked large chunks of the PCT and AZT, smaller sections of the CDT, PNT, TRT and CT, and has completed the Wonderland Trail. Many more miles have...2021-02-2356 minPickleball Fire Podcast027: Aggressive Pickleball With National Champions Leigh & Anna Leigh WatersIn this episode, I talk with Leigh and 14-year-old Anna Leigh Waters who are a mother and daughter professional Pickleball team. Anna Leigh wasn't even a teenager when the team finished in first place at the 2019 Pickleball nationals. They have an incredible story of how they started playing Pickleball and had a rapid rise to the top of the game. This is a must listen to episode especially if you are interested in learning how to play aggressively and win at the highest levels. 2021-01-2530 min
The Filling with Anna BarnettAndi & Miquita Oliver Make a Mackerel Escabeche Open SandwichAnna Barnett visits the north London kitchen of chef and TV presenter Andi Oliver and her daughter, Miquita, in this episode of her podcast, The Filling. Together they explore Andi’s career through music (best friend is Neneh Cherry klaxon!) to food broadcasting, and a certain mother/daughter road trip through Cambodia where the driving definitely was not shared (you do have a license right, Miquita?). Along the way we learn about a new restaurant venture with Fred Sirieix, talk inspirational black influenced cooking, and that you can never have too much gravy.TOP QUOTES“Let’...2021-01-2458 min
Magical MDWK MomentsCherry Flavored Kool-Aid, Christmas Fun and GiftsOn this episode Anna wraps up the Star Wars Christmas series from Matthew 2! 2020-12-2218 min
Radio Cherry BombeCheers to Wine World Trailblazer Jancis RobinsonLet’s raise a glass because today’s guest is a world-renowned wine expert—the trailblazing Jancis Robinson. A wine critic, correspondent, and columnist with more than 100 awards to her name, Jancis is the author of the Oxford Companion to Wine and the force behind Jancis Robinson.com, an online resource about all things wine that she launched 20 years ago. Jancis joins host Kerry Diamond to talk about her remarkable life and career, from her time at Oxford to helping select wine for the Queen of England to her recent glassware collaboration. They also talk about how issues such as sex...2020-12-1644 min
My Weight Loss Journey at age 40 in Nov 2020-Anna NgEpisode 24- Day 22 _56.85kg !!! More Tips on Faster WeightlossReport on weight: 56.85kg!!!! ( lost 2.35kg since i began TR90/ lost 1.95kg since my staycation of 4days in Orchard)
Brunch/lunch: Teppanyaki ( sliced beef with chilli and salt, 1 plate of stir fry green veg & 1 plate of bean sprouts, 1/2 bowl of rice) & 1 slice of papaya and 1 slice of cantaloupe..
Dinner: Kale salad with canned tuna (1 tablespoon), chick peas (1.5 tablespoons), 4-5 leftover crabsticks, 1 fry egg ( sunny side up) 7-8 cherry tomatoes..
after dinner: 1 TR90 Greenshake, 1 banana..
My takeaway: been 2-3 days since i incorporated...2020-12-1010 min
My Weight Loss Journey at age 40 in Nov 2020-Anna NgEpisode 23- Day 21 Drop of 1.37kg in one day! Plus Cheat Day!Report on weight: 57.48kg (drop of 1.37kg in one day)
Brunch: Chicken rice but 2/3 of rice given away, so whats left for me is about 1 fistful of rice, green caixin vegetables, plus 1 fruit salad consisting of peaches and blackberries, & a veg salad of mixed greens and cherry tomatoes, my usual roasted sesame sauce dressing.
Dinner: Cheat- went to Newton circus for Sambal BBQ stingray, 2 pc of bbq chicken wings, some cockles in chilli. 4 sticks of satay, 1/2 plate of kailan stirfry in oyster sauce.. i forgo my greenshake since i took some small...2020-12-1007 min
My Weight Loss Journey at age 40 in Nov 2020-Anna NgEpisode 22 - Day 20 Hyper Salad day with 10k stepsReport on weight today: 58.85kg
Brunch: 1 pc of wholemeal bread, 4 prawns, 2 crabsticks, 1 hardboil egg with Salad made from : Shredded carrots, 1 whole avocado, 7-8 cherry tomatoes, mixed greens, with roasted sesame sauce.
Dinner: Leftover Prawns 4pcs, 1 hardboil egg, handful of mixed greens for salad, 7-8 cherry tomatoes, abt 200 grams of pork chop.
tip of the day, prepare more in the beginning of the day and use the leftovers to dress up the rest of the meal for the rest of the day... saves time and effort and so it will be totally...2020-12-1007 min
My Weight Loss Journey at age 40 in Nov 2020-Anna NgEpisode 19- Day 17 My Redeeming Day at the Gym for 25 min TreadmillSince i saw my Mi Scale revealing a whopping 58.8 kg when i returned from my staycation yesterday.. i made sure i weigh myself again today.
The Scale reads 57.55kkg this morning and towards the night says 57.95kg.
My lean body mass has come down :( while the fat % went up! 31.8%..
so today's meal for brunch ( i usually take 2 meals a day instead of 3) is our Singapore Office Ladies Favourite: Fried Fish Vermicelli with soup!
and dinner i had roasted chicken breast (store bought) with spinach and...2020-12-0509 min
The Greta Aurora ShowFeminism, Porn and the Neuroscience of Sex Differences | A Conversation with Anna CherryI had a fun and inspiring conversation with Anna Cherry the other day. We talked about human biology, feminism, porn and objectification, amongst other things. Cherry's LinkTree: https://linktr.ee/annacherryontop2020-11-261h 45
Adults ONLY Comedy Berlin1.Popping the cherry with Dragos CristianAnna and Dragos talk sex clubs, porn sources, Japanese kinks, eating ass and way too much more.
2020-11-221h 13
The TravelMama Podcast#15. Mom and Business Owner in Ometepe - NicaraguaHi Fam,
So great to catch up with Monica, who is a mom and business owner living on the island of Ometepe in Nicaragua. Like Mexico, Nicaragua has not closed it's airports or borders and has only given a strong suggestion to people to practice social distancing, and wash their hands.
I lived on Ometepe on and off between 2014 and 2015 and it holds a special place in my heart. They have a lot of food and water security and are plastic free and community minded. If we were not in Mexico, we would be there as...2020-10-231h 09
Anna von einfach nähenLivesewalong #26 | #machdeinding2020 mit Anke von "Cherry Picking" und Anna von einfach nähenAm 21.03.2020 war Anke von "CherryPicking" virtuell zu Gast im Livesewalong auf dem youtube Kanal von "einfach nähen". Während Anna die Tasche zum aktuellen Nähwettbewerb #machdeinding2020 der Initiative Handarbeit nähte, wurde nebenbei über viele Themen rund ums Nähen gequatscht.2020-09-0600 minSecond Cherry - Almost a Eurovision podcastPortugal 2020
With a pastel de nata in one hand and a ice cold Superbock in another, the boys gladly take us back to Portugal’s Festival da Canção. What cherry has been picked to represent the westernmost sovereign state in Europe in the Second Cherry Song Contest 2020?
Live Performances of Selected Songs:
Elisa with “Medo de sentir“Bárbara Tinoco with “Passe-Partout”Blasted Mechanism with “Rebellion“Filipe Sambado with “Gerbera amarela do sul“Jimmy P with “Abensonhado“Judas with “Cubismo enviesado“
Other Links:
Matt & Monty’s Good Thing of The Week That is Good: Anna Bergendahl’s new single “T...2020-08-2454 minSecond Cherry - Almost a Eurovision podcastSweden 2020
It’s a big one this week! The boys roll into Sweden and take a look at Melodifestivalen 2020. They also share some interviews from the Swedish Church in Marylebone, where London-based fans flock every year to watch the Swedish selection show.
Live Performances of Selected Songs:
The Mamas with “Move“Felix Sandman with “Boys With Emotions“Dotter with “Bulletproof“Anna Bergendahl with “Kingdom Come“Mendez feat. Alvaro Estrella with “Vamos Amigos“Nanne Grönvall with “Carpool Karaoke“Anis Don Demina with “Vem e som oss“Mohombi with “Winners“
Other Links:
Matt & Monty’s Good Thing of The Week That is Good: The A...2020-08-101h 06
where you belongBelonging with Raquel DivarI am so excited to share todays episode with you, Belonging with my friend Raquel Divar! Raquel is a poet, rapper, activist, recording specialist for tv and movies, and an overall lovely human! Join us as we talk about Raquel’s career, about how she found rap and her voice as well as how the industry treats women on the rise. We talk about the communities that created a place fore Raquel to explore and grow and stay tuned at the end of the episode for a special treat! We have a recording of one of Raquel’s songs, Cher...2020-07-041h 01
Apocalypse...Now?Wesley Cherry and What Black People NeedLast week, I sat down as a guest on the Correctly Mistaken Podcast, hosted by Wesley Cherry. Things were still pretty raw when we spoke, and I just wanted to let him talk about how he was feeling. In a way, I ended up interviewing him on his own show.2020-06-132h 08
Apocalypse...Now?Wesley Cherry and What Black People NeedLast week, I sat down as a guest on the Correctly Mistaken Podcast, hosted by Wesley Cherry. Things were still pretty raw when we spoke, and I just wanted to let him talk about how he was feeling. In a way, I ended up interviewing him on his own show.
2020-06-1300 minApocalypse...Now?Wesley Cherry and What Black People NeedLast week, I sat down as a guest on the Correctly Mistaken Podcast, hosted by Wesley Cherry. Things were still pretty raw when we spoke, and I just wanted to let him talk about how he was feeling. In a way, I ended up interviewing him on his own show.
2020-06-1300 min
Apocalypse...Now?Wesley Cherry and What Black People NeedThe Apocalypse is rolling along, and the media is trying to steer the conversation back to coronavirus questions while people are still demanding justice for people like Breonna Taylor. I still think it’s important to amplify black voices at this time, and that’s why I’m happy to share with you an episode of the Correctly […]2020-06-1300 min
Anna von einfach nähenLiveSewalong #22 | mit Anke von "Cherry Picking" und Anna von einfach nähenAm 10.11.2019 war Anke von "Cherry Picking" zu Gast im Livesewalong auf dem youtube Kanal von "einfach nähen". Während sie ihr Negligee "Cherry Basic Set" genäht hat, wurde nebenbei über viele Themen rund ums Nähen gequatscht.2019-12-0900 min
We're Not Over Six Feet UnderS02E03: "The Plan"Jenna, Caroline, and guest Anna O'Donoghue discuss "The Plan," in which Ruth joins a self-help cult that communicates entirely in home renovation metaphors, Claire makes one last attempt to help Gabe, and Nate meets a psychic, then asks everyone he encounters whether they believe in an afterlife (and, unrelatedly, how often they have sex).2019-11-201h 01
Corona Conversations'Beginnings' S3E7 review - Rapunzel's Tangled AdventureJoin Caleb and Anna as they talk about the next episode of season three - Beginnings. There's some things we like, and others things we DO NOT LIKE. Also, we sing. Definitely an episode you do not wanna miss.
Follow us on Twitter @CoronaPodcast, email CoronaConversations@gmail.com, and pretty-please-with-a-cherry-on-top spread the word about the show and our podcast :)
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Send in a voice message: https://anchor.fm/coronaconversations/message2019-11-1035 min
Trauma Resonance ResilienceEpisode Twenty Eight Anna Carlile on LGBTQ, Diversity and EducationSend us a textAnna Carlisle, Senior Lecturer from Goldsmiths University on education, inclusion and diversity. Anna takes us on a journey around schools, school exclusion and LGBT Inclusion. Creating shifts, embedding into cultures. Support the showThank you for listening! Please share and subscribe the practice wisdom in this episode and create social change, one connection at a time. If you're feeling it, then leave a comment too! Learn more about TICS here:www.ticservicesltd.comLearn more about Lisa here:www.lisacherry.co.uk 2019-10-1138 minSecond Cherry - Almost a Eurovision podcastSweden
It’s a BIG episode! Sweden and Eurovision – nuff said! Matt and Monty delve into this year’s Melodifestivalen and what is, arguably, still the biggest national final. Matt tells us about a chance encounter in a bar on the island of Gran Canaria! But the wait is over. Who has been chosen as the Swedish cherry in the Second Cherry Song Contest 2019.
Links:
Thomas G:son Wikipedia pageLive performance of “Cool Me Down“ by MargaretTickets to Eurofest with special guest performer Anna BergendahlSecond Cherry on TwitterSecond Cherry on InstagramSecond Cherry on Facebook
Email us: hello...2019-08-0541 minSecond Cherry - Almost a Eurovision podcastEstonia
Matt and Monty head north again! This time to Estonia and the Eesti Laul national final. The now very popular show had everything: traditional and modern pop, slightly off-kilter cartoon postcards, branded clothing, and even a performance that Matt described as “Kinky Alice in Wonderland meets J-Pop-inspired sex club” So, why not settle down and find out what cherry has been picked for Estonia in the Second Cherry Song Contest 2019.
Links:
Eesti Laul websiteUnflopped podcast (Search for the Eurovision Special episode)Weird Granny Eesti Laul KOSMOSEMUTID videoFull performance of “Wo sind die Katzen?” by KAIA TAMM Eur...2019-07-2935 min
Radio Cherry BombeSeasonal Eating Is SexyWhat’s better than enjoying produce when it’s meant to be enjoyed. Today’s guest totally agrees. It’s Anna Jones, the London-based champion of farmers markets and seasonal eats. Her beautiful new book, The Modern Cook’s Year, walks us through more than 100 recipes that highlight ingredients at their peak. We’re excited to welcome this British Bombesquad member back to Radio Cherry Bombe. Tune in to hear about everything from rhubarb to the unlikely way her brilliant career got off the ground.
Plus, Amanda Orlando of Everyday Allergen-Free tells us who she thinks is the Bombe!2019-05-1635 min
Radio Cherry BombeRescuing Grandma's RecipesHow do you save family recipes when your grandmother never writes them down? Anna Francese Gass tackles this culinary conundrum in her new cookbook, Heirloom Kitchen: Heritage Recipes and Family Stories from the Tables of Immigrant Women. Anna spent time cooking with matriarchs who immigrated to America and learned the secrets behind their greatest hits. The cookbook is based on Anna’s blog, which she launched after years of testing recipes for the likes of Martha Stewart and Food52. We talk everything from her mother’s meatballs (the best we’ve ever had) to getting stranded on a desert island...2019-04-2532 min
Fantastic GeeksWe met J.K. ROWLING! w/ Cherry Wallis | The Fantastic Beasts Fan Event of a Lifetime (S1 E32)We. Are not. Okay. On the most incredible Wizarding World weekend trip of a lifetime in New York City, Tessa and Brizzy attended a Lumos Charity Gala hosted by J.K. Rowling, watched a special Lumos production of Cursed Child introduced by J.K. Rowling, and THEN spent a day hanging out with the cast of Fantastic Beasts, watching the final trailer a day early, and MEETING THE QUEEN J.K. FREAKING ROWLING HERSELF!!! Magical aesthetic goddess (and youtuber) Cherry Wallis joins Tessa and Brizzy to reminisce on all the magical details of this insane weekend! And a big thank...2018-10-1254 min
Radio Cherry BombeEat Happy!Melissa Hemsley and Anna Jones want you to eat happy. What does that mean? It’s cooking for yourself, not beating yourself up about what you eat, and indulging in seasonal produce. Melissa and Anna, two of the most beloved members of the British Bombesquad, join us to talk about everything from royal weddings to marriage proposals that never happened to their joyous new cookbooks. Melissa’s is called Eat Happy and focuses on healthy food you can make in 30 minutes or less, and Anna’s is The Modern Cook’s Year, a collection of more than 250 vegetarian recipes. Be sure...2018-08-161h 03
Girls Interruptedcherry falls vs. uptown girlsMOVIES WITH BRITTANY MURPHY
Annie chose: Uptown Girls starring: Brittany Murphy and Dakota Fanning
Shannon chose: Cherry Falls starring: Brittany Murphy and Jay Mohr.
Radio Cherry BombeMom’s Meatballs and BeyondWhat happens to family recipes if they’re not written down? Anna Francese Gass decided to preserve these treasures by celebrating grandmothers and their culinary creations via her website, Anna’s Heirloom Kitchen. Joining Anna is her sister Luciana Francese DeCrosta, a real estate developer with Acadia Realty Trust, the company behind the DeKalb food hall in Downtown Brooklyn. The sisters talk about their mother’s meatballs, how Anna’s project has become a family affair, and how they keep their heritage alive through food. Also on the show, The Cookbook Call-In. We talk to Diana Yen of Jewels of New Y...2017-11-0945 min
Let the Stories Come Alive With Free AudiobookUnqualified Audiobook by Anna FarisListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 308348
Title: Unqualified
Author: Anna Faris
Narrator: Fred Sanders
Format: Unabridged
Length: 06:30:39
Language: English
Release date: 10-26-17
Publisher: HarperCollins Publishers UK
Genres: Biography & Memoir, Arts & Entertainment, Women
Summary:
Anna Faris has advice for you.
And its great advice, because shes been through it all, and she wants to tell you what shes learned. After surviving an awkward childhood (when she bribed the fastest boy in the third grade with ice cream), navigating dating and marriage in Hollywood, and building a podcast around romantic advice, Anna has plenty of...2017-10-266h 30
Cherry RipeAnnaA song from my release Love Spells, one of my favourite songs I've written.2017-10-0903 min
Sluts and Scholars022 We Make Reality Porn with Anna CherryThe scholars welcome Anna Cherry, an independent porn producer who exclusively creates content with her partner and is a total gamer and neuroscience nerd. She discusses why she walked away from mainstream porn, pet play, the ups and downs of camming and naked gaming. FOLLOW ANNA https://www.facebook.com/AnnaCherryOnTop/ https://dollhaus.fun/home https://www.youtube.com/user/AnnaCherryOnTop https://www.patreon.com/annacherry https://www.instagram.com/annacherryontop/?hl=en https://annacherry.com https://twitter.com/annacherryontop?lang=en FOLLOW US Twitter Instagram Facebook Send questions, comments, stories, rants to: Slu...2017-09-2859 min
Black Girls White WorldWe Tired, Boss.Bethany and Anna Marie share their grienvences about being asked the question "Where are you from"?2017-05-2616 minBlack Girls White WorldWe Tired, Boss.Bethany and Anna Marie share their grienvences about being asked the question "Where are you from"?2017-05-2616 minBlack Girls White WorldLook At Them Inches!We're talking all things hair! The girls share the hair tips and tricks that they have learned along their natural hair journey.2017-05-1926 minBlack Girls White WorldLook At Them Inches!We're talking all things hair! The girls share the hair tips and tricks that they have learned along their natural hair journey.2017-05-1926 minBlack Girls White WorldBeauty Industry? Girl, Please!Bethany and Anna Marie discuss the trials and tribulations of makeup shopping while Black.2017-05-1222 minBlack Girls White WorldBeauty Industry? Girl, Please!Bethany and Anna Marie discuss the trials and tribulations of makeup shopping while Black.2017-05-1222 minBlack Girls White WorldThou Shalt AffirmAnna Marie and Bethany speak on the importance of affirmations as a Black woman. They share some of their experiences with affirming their Blackness.2017-05-0522 minBlack Girls White WorldThou Shalt AffirmAnna Marie and Bethany speak on the importance of affirmations as a Black woman. They share some of their experiences with affirming their Blackness.2017-05-0522 minBlack Girls White WorldShame On You Shea MoistureIn this episode Bethany and Anna Marie address their recent hiatus before discussing their thoughts on the recent Shea Moisture controversy.2017-04-2824 minBlack Girls White WorldShame On You Shea MoistureIn this episode Bethany and Anna Marie address their recent hiatus before discussing their thoughts on the recent Shea Moisture controversy.2017-04-2824 minBlack Girls White World"Here Officer, have a Pepsi"In which Bethany and Anna Marie break down the latest Kendall Jenner controversy, and discuss what's really wrong with THAT Pepsi commercial.2017-04-0723 minBlack Girls White World"Here Officer, have a Pepsi"In which Bethany and Anna Marie break down the latest Kendall Jenner controversy, and discuss what's really wrong with THAT Pepsi commercial.2017-04-0723 minBlack Girls White World#FindOurGirlsThis episode is all about the missing DC girls. What we know, what we don't know and what we can do about it.2017-03-3122 minBlack Girls White World#FindOurGirlsThis episode is all about the missing DC girls. What we know, what we don't know and what we can do about it.2017-03-3122 minBlack Girls White WorldSo You Wanna Date a White Girl?In this episode, Bethany and Anna Marie introduce the concept behind Black Girls White World. Then they break down their feelings on Black men dating White women.2017-03-2218 minBlack Girls White WorldSo You Wanna Date a White Girl?In this episode, Bethany and Anna Marie introduce the concept behind Black Girls White World. Then they break down their feelings on Black men dating White women.2017-03-2218 min
Let the Stories Come Alive With Free AudiobookLara: The Untold Love Story That Inspired Doctor Zhivago Audiobook by Anna PasternakListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 310290
Title: Lara: The Untold Love Story That Inspired Doctor Zhivago
Author: Anna Pasternak
Narrator: Antonia Beamish
Format: Unabridged
Length: 11:50:00
Language: English
Release date: 08-25-16
Publisher: HarperCollins Publishers UK
Genres: History, Biography & Memoir, Literary, Russia, Women
Summary:
Riveting, tragic tale New Yorker
Anna Pasternak has produced an irresistible account of joy, suffering and passion Financial Times
The heartbreaking story of the passionate love affair between Boris Pasternak and Olga Ivinskaya the tragic true story that inspired Doctor Zhivago.
Doctor Zhivago has sold in its millions yet the true...2016-08-2511h 50
Radio Cherry BombeAnna Newell Jones & Food Book FairAnna Newell Jones is the creator of AndThenWeSaved.com, a blog that offers scrappy, down-to-earth advice on getting out of debt. She is relentlessly committed to showing how getting out of debt and living a debt-free life doesn’t have to suck, and has been featured in Forbes, Self, Glamour, Good Housekeeping, and the Chicago Tribune. She and her husband own Newell Jones + Jones Photography and live in Denver, Colorado, with their young son. Her new book, The Spender’s Guide to Debt-Free Living, is out now.
Kimberly Chou and Amanda Dell are the dire...2016-04-2843 min
A Cup Of EnglishSpring Work.My house is almost surrounded by orchards of pears and cherries. On the west side, beyond my neighbor's house is the pear orchard, and to the north is the cherry orchard. It makes us feel as though we live deep(1)in the country. This time of year, the orchards are full of life. Of course, they are in bloom, but also there is a lot of human activity going on(2) inside the orchards. Tractors rumble away(3), along the lines of trees, spreading fertilizer, or spraying the branches and flowers. There is no time to waste! If the farmers want healthy...2016-04-1208 min
How to Discover Audiobook in Self Development, MeditationAwaken Your Inner Goddess Guided Self-Hypnosis: Love & Embrace Your Divine Feminine Nature with Solfeggio Meditation by Anna Thompson | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Awaken Your Inner Goddess Guided Self-Hypnosis: Love & Embrace Your Divine Feminine Nature with Solfeggio Meditation
Author: Anna Thompson
Narrator: Anna Thompson
Format: Original Recording
Length: 2 hrs and 51 mins
Language: English
Release date: 02-24-16
Publisher: Anna Thompson
Genres: Self Development, Meditation
Summary:
This Awaken Your Inner Goddess hypnosis audiobook was designed to assist listeners in getting in touch with their divine feminine nature, increasing confidence, releasing stereotypes and common female-related shame, and getting in touch with their own unique goddess energy.
This program consists of four chapters, including an...2016-02-242h 51
How to Discover Audiobook in Self Development, MeditationCutting Cords Guided Self-Hypnosis by Anna Thompson | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Cutting Cords Guided Self-Hypnosis
Author: Anna Thompson
Narrator: Anna Thompson
Format: Unabridged
Length: 2 hrs and 55 mins
Language: English
Release date: 12-03-14
Publisher: Anna Thompson
Genres: Self Development, Meditation
Summary:
This Cutting Cords Guided Self-Hypnosis program was designed to assist the listener in identifying, cleansing, and releasing toxic ties, life patterns, and relationships as well as protecting one's energetic space. Included you will find an introduction to hypnotherapy, a guided self-hypnosis track, an extended title specific affirmations track, a meditation track (partly guided, with Solfeggio frequencies), and as an...2014-12-032h 55
A Cup Of EnglishI'll Borrow Your Pitbull.'There is an animal that helps to fight crime, is therapeutic(1)to be around, and is a good companion. However, this animal is also used for fighting and guarding illegal drugs. It's a Pitbull. It's a dog with a reputation. Over the past few centuries, this dog has been used as a tool and a weapon. When immigrants first came to North America, they brought this mixed breed(2) for defense and hunting. The English had crossed(3) bulldogs with terriers, and the result was an animal that had the best characteristics of both. Bulldogs are very strong and athletic, while terriers...2013-07-2909 min
All Things Edible - Your Seriously Tasty PodcastAll Things Edible #22 - Bacon, Cherry Mole, and AngerforkXandarr and Anna are joined by Angerfork of FuryofCutlery.net to talk about Bacon for eternity, and Happy Meal lawsuits.<img src="http://feeds.feedburner.com/~r/Edible/~4/s8qrXJwLM28" height="1" width="1" alt=""/>2012-04-1600 min
A Cup Of English4000,000 boxes of cherries.I learned a few things this past weekend about the fruit industry. My husband has been involved in national and international export of fruit for over twenty years, and right now, he is *up to his neck in this season's fruit: the cherry. Washington state is one of the major cherry producers, and July and August are the two months for harvesting and shipping. We happened to be in a town called Brewster which is about an hour and a half north of Wenatchee. As you head north, the landscape becomes dryer, and fascinatingly *moon-like. You travel right along the...2011-07-2706 min
A Cup Of EnglishOh my gosh, the crazy pruning.Just opposite where we live is a cherry orchard. It must be about four or five acres. In the late winter or early spring, the trees get pruned. Excess branches are cut off in order to make the trees more productive. That system works, and is understood by everyone around here. It is part of being effective when growing fruit. The trouble is, that habit of seriously pruning fruit trees has crept into the rest of Wenatchee. Although Wenatchee is a dry valley, people over the years have made the effort to plant quite a number of trees. We also...2010-04-2200 min