Shows
The Big Drink RethinkEp 75. Toolkit ‘101’: Triggered by the Sun - A Tool for Sunny DaysDoes a sunny day spark a craving for a cold alcoholic drink? Do pub gardens, barbecues, and outdoor gatherings feel like booze is suddenly everywhere, making it harder to stick to your goals? If the sun is your biggest trigger, this episode can help.Join Anna as she unpacks why sunshine is such a powerful cue for drinking, especially in UK culture, and how our brains build deep associations between warm weather and alcohol. She explores the neuroscience of habit (hello, Pavlov!), the biology of sunshine-boosted serotonin, the pull of “holiday mode,” and the classic FOMO that come...2025-06-1939 min
The Simba MindsetWhy I Stopped Drinking & What Happened Changed Everything - Anna DonagheyBehind a successful career and family, a bottle of wine a day was a secret. Was it just "normal stress" or something deeper? This raw episode uncovers high-functioning drinking that hides in plain sight. It's not always about losing everything externally, but about the profound loss of clarity, energy, and self-connection. How much are you truly losing?Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now Hosted on Acast. See acast.com/privacy for...2025-06-161h 13
The Big Drink RethinkEp 74: Alcohol: Nature, Nurture & What We Can ChangeWhat if parents could truly change the future just by having more open conversations about alcohol? In this episode host Anna Donaghey is joined by Jessica Lahey, educator and author of The Addiction Inoculation. Together, they explore the factors that influence substance use in young people, the power of prevention, and how honest dialogue can break cycles of dependence. This episode guides listeners through what they can do, no matter their own history with alcohol, to build resilience in the next generation.Here are the highlights:00:00 Introduction2025-06-1255 min
The Resilient MindWhy I Stopped Drinking & What Happened Changed Everything - Anna DonagheyWatch the full video interview on YouTube: https://youtu.be/vZ50mPgwYJ4She looked like she had it all together — successful career, family, confidence. But behind closed doors, she was drinking a bottle of wine a day and quietly wondering if this was just “normal stress”... or something more. In this raw and revealing episode, we sit down with Anna, The Beliefs Coach, to unpack the truth about high-functioning drinking — the kind that hides in plain sight. She didn’t hit rock bottom. She didn’t lose her job, her family, or her home. What she lost was dee...2025-06-111h 23
The Big Drink RethinkEp 73: Q&A: When Alcohol Breaks Trust, How Do I Rebuild It?Have you ever felt like the person you trust least is yourself? On this episode of The Big Drink Rethink, host Anna Donaghey explores one of the most tender and universal challenges for anyone rethinking their relationship with alcohol: how to rebuild self-trust after countless broken promises to yourself and to others. Drawing from deeply personal experiences and the honest struggles of her listeners, Anna unpacks the lonely cycle of making resolutions, letting yourself down, and feeling the bedrock of your confidence slowly erode. With compassion and practical wisdom, she explores why rebuilding trust isn't just motivational f...2025-06-0534 min
The Big Drink RethinkEp 72: Alcohol, Overwhelm & ' The Perfect Mother' MythHave you ever wondered why so many mothers today feel overwhelmed, isolated, or pressured to present a picture-perfect life especially when it comes to drinking culture? In this episode of The Big Drink Rethink, host Anna Donaghey talks to Anna Cusack, a postnatal doula, motherhood studies practitioner, and author of the powerful book "Mama, You’re Not Broken". Together, they explore the emotional realities behind the “perfect mother” myth, the pressures that lead many mums to reach for a glass of wine, and the real-life support systems that are often missing in our lives. This episode challenges common...2025-05-2953 min
The Big Drink RethinkEp 71: Q&A: Staying Motivated When Alcohol-Free Becomes 'Normal'In this special Q&A episode, Anna tackles a powerful listener question about what happens after the buzz fades from going alcohol-free. You've made it past those first few transformative months, and maybe you don't miss drinking, but the excitement has levelled out, and you're wondering how to stay motivated for the long haul.Anna explores the “middle” of the alcohol-free journey when things become routine and life feels a little flat, but also wide open with new possibilities. She reframes this phase not as the end of the road, but as the beginning of something deeper: a ti...2025-05-2232 min
The Big Drink RethinkEp 70: From Booze to Benefits: Functional Drinks, ExplainedAre functional drinks the future of socialising, or just another wellness fad? On this episode of The Big Drink Rethink, host Anna Donaghey sits down with Zoey Henderson, an entrepreneur, mindful drinking consultant, and early functional drinks pioneer, to unravel the hype, science, and shifting culture around functional drinks. With drinking habits changing across the UK and a booming market for mushroom-powered beers and botanical blends, they explore whether these innovative drinks can deliver real benefits, challenge traditions, and truly change how and why we drink. This episode offers plenty of practical tips to help you rethink what you’re...2025-05-1554 min
Words that Change LivesEp 67: Is Alcohol Stealing Your Potential Without You Noticing? With Anna DonagheyHow does the way you speak to yourself about alcohol shape your habits, identity and potential? Helen welcomes alcohol mindset coach Anna Donaghey to share eye-opening insights into the stories we tell ourselves about drinking. This episode offers practical, compassionate wisdom on breaking cycles of shame and unlocking a way to rethink the way you drink alcohol.Here are the highlights:00:00 Exploring the importance of the language we use around alcohol.09:13 Lost confidence and sparkle due to years of drinking 11:35 Loss of long-term goals and motivation due to alcohol15:27 Wo...2025-05-1248 min
The Big Drink RethinkEp 69: Mummy Doesn't Need WineSo many mums reach for a glass of wine at the end of a long day. How else can we cope with the chaos of motherhood? How else can we navigate this emotional tsunami for which we receive no training? In this deeply personal episode of The Big Drink Rethink, host Anna Donaghey opens up about her own journey through early motherhood, where drinking evolved from a social habit into an emotional crutch. Drawing from the candid messages she's received from listeners, Anna spotlights the realities facing mums of young children and the quiet pressures t...2025-05-0829 min
The Big Drink RethinkEp 68. Toolkit '101': 5-Minute Resets: Go-To Alternatives to AlcoholIf you’ve ever found yourself reaching for a glass of wine after a tough day, but wish you had an easier, healthier alternative - this episode is for you.Today, Anna dives into practical, 5-minute resets: simple, research-backed tools that can help you navigate cravings, manage stress, and regulate your nervous system. Drawing inspiration from global traditions, think mindfulness, breathwork, journaling, movement, and creating your own rituals. It genuinely does just take only a few minutes to reset your nervous system and find real relief. Whether you’re sober-curious, cutting back, or already alcohol-free, consi...2025-05-0135 min
The Big Drink RethinkEp 67: Less Wine, More Oxygen: Breathwork For The Doubtful DrinkerHave you ever rolled your eyes at the idea that breathing could actually help with stress or cravings? You’re not the only one. That’s exactly what we’re getting into today on the Big Drink Rethink.In this episode, Anna Donaghey sits down with Zoë Ewart, a trauma-informed life coach and breathwork facilitator, to challenge the skepticism around breathwork - especially for those rethinking their relationship with alcohol. Together, Anna and Zoë unpack how breathwork isn’t just “woo-woo” - it’s rooted in biology, neuroscience, and can be a practical, powerful tool for anyone lookin...2025-04-2452 min
The Big Drink RethinkEp 66: From Stress to Flow: Balance, Not BoozeHave you ever felt like you're just going through the motions, outwardly successful but inwardly exhausted? Welcome to The Big Drink Rethink podcast with your host, Anna Donaghey. In today's episode, we're diving into the theme of strategic recovery, with Chloe Stephens, a Flow Coach with thirty years of experience in fitness and well-being. Chloe's exploration into sleep, recovery, and nervous system regulation, empowers her to support her clients holistically, adopting a 360-degree approach to health. Join us as we explore how stress management can transform your life and your relationship with alcohol.Her...2025-04-1752 min
Your Sober Sweet SpotAnna Donaghey's Journey of Mindset and RecoveryThis week I’m joined by the brilliant Anna Donaghey, who shares her honest, powerful story of stepping away from alcohol after decades of drinking - and what happened next. From juggling motherhood with a secret drinking habit to discovering a whole new way of being, Anna talks about the real shifts that come when we stop trying to just cope and start getting curious.This conversation is full of laughter, a few raw moments, and a lot of insight. Highlights: (3:36) Anna's Journey and Early Drinking Experiences (5:48) Impact of Mother...2025-04-1545 min
The Big Drink RethinkEp 65: Q&A: How Do I Not Drink When Other People Trigger Me?Do other people’s behaviour trigger you to drink? Today on the Big Drink Rethink, we're exploring a topic that affects many of us: how to manage those moments when other people’s behaviour triggers our urge to drink. This episode is inspired by a question from one of my coaching clients, who finds herself frequently wound up by others, and is wondering how to stop being triggered by them.Join me, Anna Donaghey as we look at ways to face these challenges head-on, especially in our busy and unpredictable lives where stress and emotions can run high...2025-04-1029 min
The Big Drink RethinkEp 64: Midlife, Menopause & Alcohol: Letting Go of 'Perfect’What if everything you thought you knew about menopause and weight loss was wrong? In this episode of The Big Drink Rethink, host Anna Donaghey dives deep with guest Ailsa Hichens, a BANT registered nutritionist and author. Ailsa shatters common myths about menopause and unveils the truth behind metabolism, lifestyle changes, and the role of alcohol during this crucial life stage. From dietary insights to stress management and self-care, Ailsa offers a refreshing perspective on how women can navigate midlife by prioritising their health in a way that works for them. Tune in for an eye-opening conversation t...2025-04-0351 min
Sober Awkward'Why Alcohol Advertising is Legal Lying' with Anna DonagheyEver wondered how alcohol brands make booze look like the ultimate ticket to happiness, success, and social belonging? This week on Sober Awkward, we’re lifting the lid on the world of alcohol advertising with Anna Donaghey, a former London-based ad exec who spent years working on big-brand alcohol campaigns.Anna shares insider knowledge on how the industry uses behavioural science to lure people in—crafting campaigns that convince us alcohol is our friend, our reward, and even our identity. We’ll uncover the sneaky tactics used to target mums with pink drinks, push the “work hard, pl...2025-03-3047 min
The Big Drink RethinkEp 63: Toolkit 101 - How to Change Your Alcohol StoriesThe stories we tell ourselves about alcohol shape our reality and our ability to change, but how exactly can we first identify them, then go about changing them? Listen to this action-orientated episode of The Big Drink Rethink, with host Anna Donaghey, as she offers up practical tools and insights on how to identify and shift these narratives to rewrite your relationship with alcohol. Plus, learn about Anna's self-guided program and live coaching options to support your journey. Tune in and rethink the stories you hold about alcohol and yourself.Here are the highlights:2025-03-2727 min
The Big Drink RethinkEp 62: Our Alcohol Stories: Words that Can Change Your Life with Helen PackhamWhat if the stories we tell ourselves about alcohol are the very chains that bind us? A journey into the power of words awaits you on this episode of The Big Drink Rethink. Join host Anna Donaghey and guest Helen Packham as they unravel the narratives that shape our drinking culture and explore how changing our language can liberate us from old habits. In this engaging conversation discover how Helen, a speaker and Coach, uses her passion for verbal communication to transform lives. Get ready to rethink the words you use and the stories you tell yourself a...2025-03-2052 min
The Coaching Edge: A Business Building PodcastEP 38: Podcasts as a Coaching Business Builder with Anna DonagheyEver thought about launching a podcast but felt overwhelmed? In this episode of The Coaching Edge, I sit down with The Big Drink Rethink host Anna Donaghey, who shares her journey from struggling with social media marketing to creating a powerful podcast that not only brought in coaching clients but also landed her a two-book publishing deal.
🎙️ Inside this episode, we cover:✅ Why Anna pivoted away from paid ads and leaned into podcasting✅ The behind-the-scenes of starting The Big Drink Rethink✅ How her podcast became the biggest lead generator for her coaching business✅ The unexpecte...2025-03-1745 min
Club Soda Community PodcastThe Next Round: Anna fell in love with podcastingLooking back it is easy to see how alcohol drains your time, but for a long time Anna couldn’t quite admit what the problem was.But Anna is not looking back, and her positive attitude is helpful for us all.Welcome to the next round where we explore how you fill the space once occupied by wine, hangovers, and the mental weight of drinking culture.When Ex advertising exec Anna Donaghey stopped drinking, she found herself with a new problem – time. What do you do with it? For Anna, the answer lay in s...2025-03-1433 minThe Club Soda podcastThe Next Round: Anna fell in love with podcastingLooking back it is easy to see how alcohol drains your time, but for a long time Anna couldn’t quite admit what the problem was.But Anna is not looking back, and her positive attitude is helpful for us all.Welcome to the next round where we explore how you fill the space once occupied by wine, hangovers, and the mental weight of drinking culture.When Ex advertising exec Anna Donaghey stopped drinking, she found herself with a new problem – time. What do you do with it? For Anna, the answer lay in s...2025-03-1433 min
The Big Drink RethinkEp 61: Q&A: Why do I Self-Sabotage my Sobriety?Why do we often sabotage our own sobriety despite our best intentions? In this episode of The Big Drink Rethink, your host Anna explores the perplexing nature of self-sabotage, a challenge faced by many seeking to reshape their relationship with alcohol. Anna offers a thoughtful exploration of what drives these destructive patterns and provides actionable strategies to break free from the cycle. Listeners will discover insights into the tug-of-war between the conscious desire for change and the subconscious fear of the unknown. With a focus on practical steps and the power of support systems, this episode is a...2025-03-1333 min
The Big Drink RethinkEp 60: The Gendered World of Alcohol MarketingHave you ever considered how deeply ingrained the culture of alcohol marketing is in your life? Today your host, Anna explores the fascinating world of gendered alcohol marketing, alongside guest expert, Professor Carol Emslie, the co-director of the Research Centre for Health at Glasgow Caledonian University and co-chair of the Scottish Alcohol Research Network.They discuss the intriguing and often controversial world of alcohol marketing, and its societal impact. They look at how it is carefully crafted and targeted towards different genders. From the lucrative realm of pink drinks to sponsorships in sports, discover the profound effects...2025-03-0651 min
The Big Drink RethinkEp 59: Toolkit 101: Practical Ways to Build Positive HabitsReady to break the drinking cycle? In this toolkit episode of The Big Drink Rethink, host Anna Donaghey shares the science of habit formation and why relying on willpower alone often fails when trying to change drinking behaviours. She breaks down James Clear's habit loop concept and provides practical, actionable strategies for creating lasting change through small, intentional adjustments rather than dramatic overnight transformations.Anna explores how to work with your brain's natural wiring instead of against it, introduces the power of "friction" in breaking unwanted habits, and shares personal examples of how tiny changes can lead...2025-02-2740 min
The Big Drink RethinkEp 58: Own Your Worth & Rewrite your Alcohol StoryIs a sense of unworthiness and shame keeping you stuck? In this powerful episode of The Big Drink Rethink, host Anna Donaghey sits down with Chris Janssen, a leading Performance and Mindset Coach with a Master’s in Counseling Psychology, to explore how shame and unworthiness can keep people trapped in addiction. Chris, who has been sober for 18 years and is the bestselling author of "Grace Yourself: How to Show Up for the Sober Life You Want," shares her personal journey and professional insights on breaking free from shame-based thinking. Together, they discuss how community support, self-compassion, and...2025-02-2052 min
The Big Drink RethinkEp 57: Q&A: How do I Deal with Alcohol-Related Shame?How does one deal with shame and embarrassment around their drinking behaviour? In this Q&A episode, host Anna Donaghey tackles this deeply personal question from a listener who struggles with past actions and memory gaps related to their drinking. Drawing from Brené Brown's research, Anna breaks down the differences between shame, guilt, humiliation, and embarrassment, offering practical journalling exercises and self-compassion techniques to help listeners process and move beyond their shame. She explains why shame thrives in silence and provides actionable steps for writing a self-forgiveness letter to release the burden of past regrets.Here are t...2025-02-1327 min
After Hours with Jimmy ThistleEpisode 6 - Olivia TaylorIncredibly powerful conversation with Olivia Taylor, the extremes of her addiction from a very early age to educating herself on recovery methods and now working full time helping others. A real powerhouse of a story!
This is a very candid chat and there are some triggering subjects so please take care when listening.
You can find Liv at:
https://www.instagram.com/sobercoasterlife
https://linktr.ee/sobercoaster
We also discussed the Podcast, The Big Drink Rethink by Anna Donaghey and...2025-02-071h 16
The Big Drink RethinkEp 56: Alcohol, Shame & Healing: Karla’s StoryHave you ever wondered what it really takes to hit rock bottom, and whether you need to wait for that moment before making a change? In this powerful episode of The Big Drink Rethink, host Anna Donaghey sits down with Karla Adkins, whose harrowing journey with alcohol nearly cost her life at just 37 years old. Through raw and emotional storytelling, Karla shares how her relationship with alcohol began as a solution to anxiety in college, but ultimately led to acute liver failure and a near-death experience. As co-owner of The Zero Proof Life and author of "And She Came...2025-02-0655 min
The Big Drink RethinkEp 55: Toolkit 101 - Getting 'Unstuck!'Today we're doing things a bit differently. Your host Anna Donaghy is bringing back her old friend and fellow Coach, Tabbin Almond. Together, they're exploring their personal alcohol struggles and coaching journeys, sharing insights and tools that they wish they had when they felt well and truly "stuck”.Anna and Tabbin are not just talking about the problems - they’re also unveiling an exciting new program called Unstuck!, designed to help you break free from the alcohol cycle. If you've ever felt trapped by your drinking habits, this episode will resonate deeply and provide you with prac...2025-01-3045 min
The Alcohol DebateMoving from Stuck to Unstuck - with Anna DonagheyWhat does it really mean to feel stuck in your relationship with alcohol? In this special episode of The Alcohol Debate, Alcohol Mindset Coach, Anna Donaghey joins me to share our personal journeys through addiction and how we broke free from the cycle of self-loathing, secrecy, and shame. Together, we explore why willpower isn’t the answer and how real change comes from understanding addiction, reframing beliefs, and embracing community.We’re also excited to introduce Unstuck, a 12-week program we’ve designed to help women break free from the overwhelm and take back control of thei...2025-01-2943 min
The Big Drink RethinkEp 54: Breaking the Alcohol Cycle - Habits vs DependencyToday, we are exploring the intricate world of habits and dependency, particularly related to alcohol consumption. Join your host Anna Donaghey and Christopher Richards, the esteemed founder of Atomic Growth and an expert in psychology and human behaviour. Christopher shares his insightful perspectives on how habits form, the fine line between habits and dependency, and the role of rituals, identity, somatics, and environment in breaking the cycle of alcohol usage.Christopher illuminates how quickly casual drinking can morph into a more concerning dependency, often driven by our desire for immediate benefits like confidence and relaxation. He emphasises...2025-01-2351 min
The Big Drink RethinkEp 53: Toolkit 101: Recapping on a Year of Free ToolsAfter a year of transformative insights and practical tools on The Big Drink Rethink podcast, Anna takes listeners on a comprehensive journey through the most impactful strategies for rethinking their drinking habits. This episode reflects on the tools and advice discussed over more than 50 episodes, simplifying access to life-enhancing resources available for free on Anna’s website. Join Anna as she revisits pivotal conversations with experts like Professor David Nutt and Adrian Chiles, and shares the tools designed to foster a sober curious lifestyle, from alcohol tracking guides to mindfulness exercises. Whether you're a long-time listener or a...2025-01-1636 min
The Big Drink RethinkEp 52: Q&A: When Will I Begin To Feel Better?Today your host Anna is answering one of the most common questions for those trying to take a break from alcohol: "When will I begin to feel better?” She will share the physical, emotional, and visible changes you can expect - from better sleep and increased energy to potential weight loss and healthier skin - and a sense of when these benefits will kick-in. Plus, discover why keeping a log of your journey can be a game-changer. Whether you're participating in Dry January or just starting to rethink your drinking habits, this episode is packed with insights that will hel...2025-01-0933 min
The Big Drink RethinkEp 51: The Hidden Costs of Alcohol - A Police PerspectiveDiscover the hidden costs of alcohol from a police perspective in this eye-opening episode of The Big Drink Rethink. Join host Anna Donaghey as she explores the profound societal impacts of alcohol consumption with retired Chief Superintendent, Maria Fox. Learn about the staggering statistics, the operational challenges for police, and Maria’s personal journey to transform the drinking culture within the force. Don’t miss this compelling discussion and the insights that could reshape your understanding of alcohol's pervasive influence on society.Here are the highlights:00:00 Introduction05:35 Delayed statements hinder resource allocation and serv...2025-01-0251 min
The Big Drink RethinkEp 50: Toolkit '101': Progress over Perfection - A New Approach to Dry JanuaryThinking about doing Dry January? In today's episode, your host Anna shares a new approach to Dry January. She suggests approaching it as an empowering experiment, rather than a sheer test of willpower. It’s a fundamental mindset shift, and a way to discover practical strategies, compelling insights, and focus on growth and self-discovery. Let’s rethink Dry January together.Here are the highlights:00:00 Introduction03:36 Take a break from alcohol for better health.06:57 Observe alcohol's role; reconsider its necessity.19:39 January encourages exploring different lifestyle choices.23...2024-12-2637 min
The Big Drink RethinkEp 49: Alcohol-Free & Thriving: The Power of Positivity with the Gavin SistersAnna welcomes the refreshingly candid Gavin sisters, Loretta and Sharon, who share how giving up alcohol transformed their lives and inspired their thriving wellness venture, The Detox Barn. We'll be discussing their incredible journey from battling health challenges and the pressures of a drinking culture, to adopting a plant-based lifestyle and running successful wellness retreats. They'll share their experiences, including how giving up alcohol has positively impacted not only their health but also their relationships and overall well-being.Here are the highlights:05:15 Adopted a plant-based diet, eliminated stress, and alcohol.09:13 Started health retreats...2024-12-1957 min
The Big Drink RethinkEp 48: Toolkit 101: Controlling Alcohol at Christmas (or other Big Occasions)How do you master moderation at Christmas and other big events? Your host Anna will share practical strategies for controlling alcohol consumption, from planning when and what you'll drink to enjoying alcohol-free alternatives. We'll discuss how to avoid drinking rituals, recognise the impact of bubbly drinks, and focus on mindfulness throughout your festivities.Anna will also walk us through a brilliant visualisation technique used by top athletes, showing us how mental preparation can significantly influence our drinking choices. Tune to learn how to make positive choices about alcohol consumption during the festive season.2024-12-1231 min
The Big Drink RethinkEp 47: Q&A: How do I Cope with Really Low Moments?What do you do on tough days? In this episode, host Anna Donaghey dives deep into an incredibly important topic: coping with really low moments. Anna tackles a heartfelt question from a listener who, despite their successful journey towards an alcohol-free life, struggles during times of utter exhaustion and bad news. Join Anna as she shares profound tips and strategies to manage these challenging moments, reshaping one's mindset, and fostering resilience. Discover how to stay topped up, manage anxiety, and find healthier ways to cope with emotional overload.Here are the highlights:04:12 Prioritise self-care to...2024-12-0520 min
The Big Drink RethinkEp 46: Forging a Sober & Strong Identity, with Millie GoochIn this latest episode of The Big Drink Rethink, our host Anna Donaghey, sits down with Millie Gooch, the dynamic founder of The Sober Girl Society, to delve into her inspiring path from heavy drinking to leading a vibrant, sober community. In this episode, Millie shares insights from her upcoming book, her involvement with Alcohol Change UK, and the innovative "Sober Spring" campaign. You'll also hear about the challenges of advocating for better alcohol advertising regulations and Millie's creative strategies to support those choosing a life without alcohol. From practical advice on navigating social pressures to fostering self-discovery beyond...2024-11-2848 min
The Big Drink RethinkEp 45: Q&A - My Partner Still Drinks and is UnsupportiveIn this eye-opening episode, your host Anna Donaghey explores one of the most challenging dynamics faced by those rethinking their relationship with alcohol. A partnership where the other half continues to drink. This heartfelt Q&A session, where Anna shares her personal experiences, offers practical advice on communication and provides insightful strategies to manage emotions such as resentment and frustration. Whether you're struggling to find support from your partner or seeking ways to fortify your resolve, this episode is packed with compassionate guidance to help you on your journey.Here are the highlights:05:57 Be clear...2024-11-2121 min
The Online Prosperity ShowThe TRUTH About Drinking, You’ve Been Lied ToWelcome to The Online Prosperity Show! I'm your host, Prosper Taruvinga, and today I’m joined by Anna Donaghey, a Certified Alcohol Mindset Coach.
Anna shares her inspiring journey from overcoming alcohol addiction to helping others transform their relationship with drinking.
She explains why traditional willpower doesn’t work and how mindset shifts can create lasting change.
In this episode, you'll learn how to rethink your relationship with alcohol, whether you want to moderate or go alcohol-free, and how to take control without feeling deprived.
Check out Anna’s podcast, The Big Dr...2024-11-161h 04
The Big Drink RethinkEp 44: Alcohol & Spiritual Growth, with Christy OsborneWhen you transform your relationship with alcohol, you can rediscover your true self. Join host Anna Donaghey and guest Christy Osborne, as they share their journeys with motherhood, spirituality, and sobriety. Christy shares her raw and challenging experiences during the early stages of raising her children, the societal pressures that led her to drink, and the pivotal moment that prompted her transformation. Anna and Christy discuss the profound impact of alcohol on emotional growth, the societal pressure of "mummy wine culture," and the empowering clarity that comes with sobriety. This episode not only explores the intricate link between spirituality...2024-11-1447 min
The Big Drink RethinkEp 43: Q&A: How Do I Cope with Setbacks?Discover the transformative power of shifting your mindset in moments of struggle, on this week’s episode of The Big Drink Rethink. Anna addresses the frustration and demotivation that come with stumbling back into old drinking patterns. With insights from an experimental mindset and tips on self-compassion, she reframes setbacks not as failures but as crucial learning opportunities. We'll discuss strategies like measuring progress in percentages rather than days, focusing on gains over perfection, and the importance of self-determination. By the end of this episode, you'll be equipped with practical tools and a new perspective to keep moving forward on...2024-11-0718 min
The Big Drink RethinkEp 42: Alcohol & Menopause, with Lauren Chiren86% of women don’t fully understand the impact of perimenopause and menopause. In this fascinating episode, host Anna Donaghey is joined by the inspiring Lauren Chiren, CEO of Women of a Certain Stage, to explore the complex interplay between alcohol and menopause. With a blend of personal anecdotes and eye-opening insights, they unpack how lifestyle choices can profoundly influence the menopausal journey. From hormonal upheavals to healthcare challenges and the essential need for education. Tune in as we explore how a mindful approach to alcohol can make a world of difference to managing menopause and reclaiming your well-being....2024-10-3147 min
The Big Drink RethinkEp 41: Toolkit '101': How & Why to JournalCan journalling help your sober journey? This episode Anna is taking a look at this transformative practice. Whether you're looking to reduce or quit drinking, or simply seeking a way to boost your mental and emotional well-being, this episode provides a comprehensive guide to get you started. We'll explore simple prompts, debunk perfectionist myths, and discuss the myriad benefits supported by research from reducing anxiety to improving overall health. With insights from historical figures and modern-day journalling advocates, like Claire Pooley, we'll show you how dedicating just a few minutes each day to journalling can become a happy habit. 2024-10-2432 min
I Have 12 Questions Podcast - Conversations About the Sober LifeS3 EP9 – Anna Donaghey of The Big Drink Rethink Podcast, Former Ad Exec Turned Alcohol Mindset CoachHey sober family and our entire listener community. Today’s guest is someone I don’t know personally but do follow and learn from. Anna is a Coach who helps others reframe their mindset around drinking. For 20 years, she drank daily, thinking nothing of finishing a bottle of wine in the evening. At the time, she believed the alcohol was helping her cope with the stresses of everyday life, but her drinking left her feeling exhausted, ashamed and unhappy. She said “I just knew I couldn't carry on. I knew I was addicted but I didn't know what to do about...2024-10-181h 25
The Big Drink RethinkEp 40: Q&A: How do I Deal with Discomfort on an Alcohol Break?Are you ready to reimagine your relationship with alcohol? In this Q&A episode, we're tackling a timely and crucial topic for those taking a break from alcohol: dealing with discomfort. Join your host, Anna Donaghey, as she offers valuable insights and practical advice to help you navigate the physical and emotional challenges that come with this transformative journey. Whether you're in the middle of Sober October or simply exploring a new lifestyle, this episode is full of reframes, reassurances and strategies to keep you on track. Tune in and discover how to turn moments of discomfort into milestones...2024-10-1719 min
One For The RoadAnna DonagheyThis week on One For The Road I am joined by Anna Donaghey who is an Alcohol Mindset Coach, Speaker and host of The Big Drink Rethink podcast. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experience of alcohol addiction, with great insight into what makes us tick and what influences us to behave the way we do. Through The Big Drink Rethink podcast, Anna is on a mission to get the nation drinking more mindfully and in ways that align with personal peace and happiness. Celebrating that o...2024-10-111h 04
The Big Drink RethinkEp 39: From Alcohol to Authenticity, with Clare PooleyWe explore the transformative journey from alcohol dependence to living an authentic and empowered life with our inspiring guest, Clare Pooley. Well-known in ‘Quit Lit’ circles for her best-selling book The Sober Diaries, Clare reflects on her personal journey with alcohol, the emotional rollercoaster of early sobriety, and how writing became her lifeline and therapeutic tool. Host Anna Donaghey leads this heartfelt conversation, celebrating Clare's bravery, resilience, and her journey to authenticity.Tune in as we explore Clare’s pivotal decision to quit drinking, the impact of sobriety on her family, and the importance of vulnerability in foster...2024-10-1050 min
The Big Drink RethinkEp 38: Toolkit ‘101’: Coping with Alcohol Cravings and UrgesAre cravings for alcohol creeping in and threatening to derail your Sober October plans? In this timely episode of the Big Drink Rethink, your host Anna Donaghey drops a powerful tool to help you tackle those pesky urges head-on. Whether you're navigating physical cravings for booze or attempting to outsmart the psychological triggers that are tempting you to have a drink, Anna has got you covered. Dive into actionable techniques, from mastering the art of ‘urge surfing’ to using powerful pauses and power poses. Equip yourself with these solid strategies and transform your cravings into stepping stones towards a heal...2024-10-0329 min
The Big Drink RethinkEp 37: Q&A: Will I Stop Missing the Alcohol High?Alcohol steals genuine happiness, replacing it with fleeting, artificial pleasure. Today’s Q&A delves into a poignant question from a listener struggling to sustain sobriety due to missing the high from alcohol. Anna unpacks the psychological and physiological aspects of this challenge, offering insights into why we crave that fleeting euphoria and the long-term toll it takes on our bodies. She explores alternatives that can replace the artificial pleasure of alcohol with natural highs, providing a pathway to recalibrate our bodies and rediscover true joy in everyday moments. Tune in to explore ways to rethink and reshape your re...2024-09-2615 min
The Big Drink RethinkEp 36: Breaking Down Silos in Alcohol Culture, with Denise Hamilton-MaceWhat happens when the blurred lines of alcohol culture are brought into sharp focus? Anna and her guest Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine, break down the silos in alcohol culture. Join them as they discuss moderation, the rise of non-alcoholic alternatives, and making informed choices.In this engaging conversation, Anna explores the evolving landscape of the sober curious movement with Denise, who shares her personal journey from a flourishing hospitality career to pioneering a magazine dedicated to low and no alcohol beverages. Despite facing challenges, Denise's passion for promoting a ba...2024-09-1950 min
The Big Drink RethinkEp 35: Q&A: Is Moderating Alcohol Possible?In this Q&A episode of The Big Drink Rethink, Anna Donaghey explores one of the most pressing questions for anyone reevaluating their relationship with alcohol: is moderation possible? She meticulously unpacks the complexities of drinking in moderation. Drawing from her personal journey and extensive coaching experience, she offers a nuanced perspective on whether it's achievable and the challenges that come with it. Whether you're considering moderating alcohol or contemplating an all-or-nothing approach, this episode sheds light on the psychological, physiological, and emotional factors at play. Tune in to gain valuable insights and practical advice.Here are...2024-09-1220 min
The Big Drink RethinkEp 34: Alcohol & Health: Its Journey through the BodyHow does alcohol really affect your health? Anna is joined by Professor Charlie Knowles, a renowned medic and author, to shed light on the complex relationship between alcohol and our bodies. They explore the popular perception that a glass of red wine a day is beneficial and address its potential role in increasing the risk of serious health issues, including various types of cancer. Together they discuss how alcohol, a Group 1 carcinogen, affects everything from our DNA and gut microbiome to our social behaviours, and touch on the ethical responsibility of the medical profession and the drinks industry to...2024-09-0558 min
The Big Drink RethinkEp 33: Alcohol Advertising: It's Time for a RethinkAnna unravels the calculated persuasion behind glossy alcohol ads and their seductive campaigns, exposing how they obscure the true realities of alcohol's impact on our lives. In this compelling solo episode of The Big Drink Rethink Anna talks from the heart. With her 25 years of experience in the advertising world, she examines the insidious world of alcohol advertising with passion, knowledge and unflinching honesty. With nearly £1 billion spent annually in the UK alone to promote these beverages, she questions whether what's being sold is more than just a drink - but a dangerous misconception. Join Anna as she pulls b...2024-08-2934 min
The Big Drink RethinkEp 32: Toolkit '101' - Principles For a Successful Alcohol-Free BreakImagine taking a break from alcohol that's not just a pause, but a transformative experience. In this episode, your host Anna, is exploring how you can make the most of any alcohol-free break. She is also sharing the fundamental principles behind her self-guided programme, sharing how taking a break from the book can be a productive, insightful, and even life-changing journey. So, let's get started!Here are the highlights:04:48 Discover the benefits of a month without alcohol.08:46 Embrace the booze elevator, forget false labels.12:38 Embrace circumstances, ditch blame, and willpower.2024-08-2226 min
The Big Drink RethinkEp 31: From Grey Area Drinking to Holistic Health with Janey Lee GraceWe’re exploring the positive impact of stepping off the booze elevator with none other than Janey Lee Grace. She is an author, public speaker, Life Coach, and fervent advocate for healthy living. In this episode she shares her personal struggle with alcohol and how she navigated through the societal norms and medical attitudes surrounding drinking, to find her path to peace. Together with our host, Anna, Janey emphasises the interconnectedness of proper nutrition, movement, and lifestyle practices in supporting sobriety. They touch on the guilt and shame often felt when quitting, but also highlight the overwhelming ben...2024-08-1559 min
The Big Drink RethinkEp 30: Sobriety Milestones, with Sober DaveIn today's episode, we're diving deep into the journey of sobriety milestones with David Wilson, better known as ‘Sober Dave’. This is Dave’s second time on the podcast, and he has returned to discuss the physical and emotional changes that come with giving up alcohol, and how envisioning future benefits can help make sobriety non-negotiable. Both Anna and Dave share their experiences of navigating holidays, emotional sobriety, and the ever-present struggle with identity and self-development after years of drinking. This episode is packed with valuable strategies, personal stories, and a wealth of support for anyone rethinking their relationship with a...2024-08-0858 min
The Big Drink RethinkEp 29: Toolkit '101' - Our Toolkit So FarIn this special episode, Anna offers a comprehensive summary of the free tools and resources discussed throughout the series so far. A fantastic collection of strategies, practical tips and reflection exercises to support listeners as they rethink their drinking - whether they are on a mindful drinking journey, or looking to totally quit alcohol. Tune in to learn more about the valuable tools available on Anna's website, www.thebeliefscoach.com and take the first step towards a healthier, more balanced life.Here are the highlights:05:58 The ‘value’ of your drinks - a reflection tool...2024-08-0121 min
The Big Drink RethinkEp 28: The Big Drink Rethink - The Need & The Story So Far…In this special edition of the "Big Drink Rethink" podcast, host Anna Donaghey steps away from the usual guest format to reflect on the journey so far and welcome new listeners. She revisits her personal transformation from alcohol addiction to becoming an alcohol mindset coach, she recounts some of the key moments from the past five months of the podcast. The show is celebrating over 40,000 downloads and it is clear that people need support for rethinking how they drink. Not only can they listen to the podcast but Anna also introduces tools and free resources available to listeners through h...2024-07-2522 min
The Big Drink RethinkEp 27: Conscious Consumption: Choosing Alcohol-free & Planet-FriendlyIn today's episode, host Anna Donaghey explores the world of conscious consumption with Anna Chalov, co-founder of Bemuse Drinks. They discuss the rising trend of honey for its health and sustainability benefits and dive into Bemuse's B- Corp certification and environmental commitments.The two Anna’s shed light on the environmental impact of traditional winemaking, and highlight how honey-based drinks can positively affect biodiversity. And they cover the inspiring story of Bemuse's creation during the lockdown, with its mission to provide high-quality, planet-friendly, non-alcoholic options.Join them as they extend the definition of ‘mindful drinking’ - to e...2024-07-1847 min
The Big Drink RethinkEp 26: Toolkit ‘101’: 20 Tips for Alcohol ModerationIn this episode, Anna shares 20 expert-backed tips and hacks to help you navigate your drinking choices with more mindfulness and control. From strategic drinking during meals and alternating between alcoholic and non-alcoholic drinks, to avoiding rounds or kitties that speed up your intake, she’s got you covered. She also discusses practical shopping tips, like making dedicated trips to buy alcohol and saying no to wine subscription schemes that anonymise the purchase and heighten the allure of overindulgence.Whether you're planning a night out or contemplating your weekly drinking routine at home, this toolkit is brimming with ac...2024-07-1137 min
Brave Conversations with Lee WallsRethinking drinking and alcohol: Anna DonagheyAnna Donaghey used to drink alcohol in a way that was negatively impacting her life - so she decided to make a change. She no longer drinks at all - and has become an Alcohol Mindset coach, to help others improve their relationships with alcohol. Anna's podcast is The Big Drink Rethink. 2024-07-1040 min
HappierMe Podcast - Ideas for an extraordinary lifeHidden drivers behind addictionAddiction is often misunderstood as a lack of willpower, but in reality, it is driven by deeper psychological and emotional factors. Stress, trauma, unmet emotional needs, and subconscious habits can all contribute to addictive behaviors. By understanding these hidden drivers, we can take meaningful steps toward breaking free from unhealthy patterns and improving mental well-being.
In this episode, Anna Donaghey, host of the Rethink Drink Podcast, and Dr. Manoj Krishna, founder of HappierMe, explore the underlying causes of addiction and discuss strategies for creating lasting change.
💡 What You’ll Gain from This Episode:
Insights into...2024-07-0651 min
The Big Drink RethinkEp 25: The Hidden Drivers of Behaviour and AddictionAnna interviews Dr. Manoj Krishna, a former spine surgeon turned mindfulness advocate, who shares his journey from setting up his medical practice to founding The HappierMe project, which focuses on understanding the mind to overcome human suffering.Wonderfully insightful, Manoj sheds light on the thought processes that can lead to addiction, and they explore the societal and psychological pressures influencing the younger generation, particularly the impact of social media and constant comparison. The conversation then explores the essential role of self-enquiry, along with the three vital steps: awareness, ownership, and curiosity. Their conversation challenges conventional i...2024-07-0452 min
The Big Drink RethinkEp 24: Addressing the Alcohol Middle Ground with Russell LambAnna explores lower alcohol wines with her special guest, Russell Lamb, co-founder of 6Percent Wine. Russell shares the story behind their innovative 6% alcohol wine, designed to offer a full-flavoured drinking experience without the excess. He shares their business journey from wine tastings to finding the perfect Bordeaux producers, and the surprising feedback from the London Wine Fair. Plus all the regulatory hurdles they've encountered along the way. This episode is packed with insights into the changing drinking culture, mindful moderation, and the exciting future for pioneers like 6Percent - a reminder that the landscape is changing and great new...2024-06-2744 min
The Big Drink RethinkEp 23: Toolkit '101': Measuring Your Personal HappinessYour host, Anna, explores happiness and its intricate relationship with alcohol consumption. Drawing inspiration from the pioneering work of psychologist Barbara Fredrickson, Anna introduces a straightforward but brilliant tool, designed to give listeners a unique and quantitative measure of their own personal happiness. Anna guides listeners through an enlightening and reflective exercise, involving the creation of a two-column chart to evaluate how alcohol contributes to or detracts from ten core emotions. By scoring these emotions on a scale of one to ten and noting alcohol's role, listeners can gain a clear and objective understanding of how alcohol in...2024-06-2038 min
The Big Drink RethinkEp 22: Overcoming Addiction and Redefining Masculinity with Alex ClappAnna Donaghey sits down with Alex Clapp, an entrepreneur and advocate for sober socialising. In this episode, you're invited to journey through Alex's personal battle with alcohol addiction and his quest to challenge societal norms surrounding masculinity and emotional vulnerability.You’ll hear Alex’s story unfold, from growing up in an environment where showing emotion was seen as a weakness, to experiencing significant health challenges that turned his life upside down and forced him to confront his feelings. Join Anna and Alex as they delve into changing stereotypes, the issues created by em...2024-06-1350 min
The Big Drink RethinkEp 21: Key Drivers of Happiness and the Influence of AlcoholAnna Donaghey sits down with Matt Phelan, co-founder of The Happiness Index, to explore what makes us happy and the profound effects of alcohol on personal well-being, safety and relationships.They challenge the notion of alcohol as a social adhesive, advocating instead for genuine friendships that thrive beyond the presence of a drink. Together, they examine the importance of psychological safety, not only in the workplace but in all aspects of life, and how alcohol can hinder our abilities to meet basic human needs.Don't miss this enlightening conversation that promises to reshape how you...2024-06-0651 min
The Big Drink RethinkEp 20: Toolkit '101': Mindful Mastery: The Science & the Know-howIn this episode of Big Drink Rethink, host Anna Donaghey dives into the world of mindful mastery, exploring the science and know-how behind cultivating self-awareness and emotional literacy to rethink drinking habits. Through personal stories from guests Nick Elston and Sam Williams in previous episodes, Anna emphasises the role of alcohol as a coping mechanism and the importance of understanding one's emotions. She introduces mindfulness and meditation as powerful tools to strengthen the brain, enhance self-control, and promote emotional well-being. Join Anna as she shares practical tips on incorporating mindfulness practices into daily life, offering a fresh perspective on...2024-05-3028 min
The Big Drink RethinkEp 19: Alcohol-Free Peace: Self-Love, ADHD & PerimenopauseWelcome back to the Big Drink Rethink podcast, where our host Anna Donaghey is chatting with the incredibly inspiring Sam Williams. Sam, a Certified Specialist ADHD Coach and Menopause Coach, shares her journey of self-discovery and transformation after giving up alcohol. She describes her drinking habits during lockdown, the social aspect of drinking, and how alcohol helped quiet her mind. Sam's decision to stop drinking was driven by a desire to know who she was without alcohol, and to set a positive example for her children. Through self-reflection and forgiveness practices, she developed a deeper understanding of h...2024-05-2350 min
The Big Drink RethinkEp 18: Beyond the Bottle: Nick Elston on Mental HealthWelcome to another episode of The Big Drink Rethink, where your host, Anna Donaghey, is thrilled to bring you an enlightening conversation with mental health advocate Nick Elston. An inspirational speaker on mental health, Nick shares his own lived experience of obsessive-compulsive disorder (OCD) and generalised anxiety disorder. He believes that our adversities can either define us negatively or forge something beautiful and powerful. Giving up alcohol six years ago proved to be a release, as he discovered that he had been using it as a crutch. In this conversation, Nick and Anna discuss the power of v...2024-05-1654 min
The Big Drink RethinkEp 17: Toolkit '101': Overcoming the Fear of ChangeIn today’s toolkit episode, Overcoming the Fear of Change, your host Anna Donaghey invites you to start a transformative journey towards a healthier, alcohol-free future. She discusses how changing your ‘drinker’ identity can be seen as an opportunity rather than a threat. Anna also talks about adopting an experimental mindset and focusing on the gains of sobriety rather than the perceived losses. She encourages listeners to make a list of the characteristics they want to change and the person they want to become. Anna concludes with a powerful exercise that helps visualise the potential future one, three and then t...2024-05-0931 min
The Big Drink RethinkEp 16: When Drinking is part of your Identity with Sober DaveWelcome back to "The Big Drink Rethink," where we challenge popular notions about alcohol and explore how our drinking culture is changing and evolving. In this episode, your host, Anna Donaghey, is joined by David Wilson, also known as Sober Dave, who brings an incredible story of personal transformation from a life overshadowed by alcohol to one filled with new beginnings and self-discovery.Today, David shares the pivotal moments that led him to question his relationship with drinking and how saying "I don't drink" became the cornerstone of his new identity. From battling societal pressures to redefining...2024-05-0259 min
The Big Drink RethinkEp 15: Exploring Alcohol and Family: The Power of StorytellingIn this episode, Anna has the pleasure of speaking with Helen Jeffery, an incredibly talented writer, performer, director, and creative facilitator who uses the arts to challenge and provoke debate around our relationship with alcohol. Helen’s play, ‘Buckled’, explores navigating sobriety in a world that revolves around drinking. The play focuses on three characters with different relationships to alcohol and centres around an impending wedding. It raises questions about why so many social interactions revolve around drinking and challenges the societal norm that not drinking is abnormal. The play is not preachy but aims to spark convers...2024-04-2551 min
The Big Drink RethinkEp 14: Alcohol & Parenting: Talking to Teens with Anita CleareWelcome to another thought-provoking episode of the Big Drink Rethink. Today we're dialling into one of the difficult aspects of modern parenting: how to talk to your teens about alcohol. Listen in as host, Anna Donaghey, talks to Anita Cleare, an acclaimed parenting expert. Anita’s insights help us understand the teenage brain and together, they discuss the pros and cons of sharing our drinking experiences with our adolescent children.As a parent, you may question whether to take a liberal stance or keep a tight rein. With alarming statistics revealing early al...2024-04-1854 min
The Big Drink RethinkEp 13: Toolkit ‘101’: Managing Peer PressureIn a culture where drinking is nearly synonymous with socialising, standing up to peer pressure is a skill - a skill that's essential for those of us reevaluating our relationship with alcohol. This episode is packed with insights and practical tools to help you navigate social expectations, understand self-imposed pressures, and stay steadfast in your choices.Anna shares personal experiences from her decision to stop drinking and how it affected her relationships. She’ll also discuss strategies, such as visualisation, to mentally prepare for real-life scenarios where you might face pressure.You're not alone in th...2024-04-1134 min
The Big Drink RethinkEp 12: Crafting a New Drinking Narrative with Laura WilloughbyAnna Donaghey, sits down with the indomitable Laura Willoughby, campaigner, and founder of Club Soda.Laura shares her insightful journey from founding Club Soda in 2014 to spearheading the mindful drinking movement. Through her mission to educate and guide, Laura explores the evolution of the non-alcoholic drinks industry, challenges mainstream drinking habits, and nudges the hospitality scene towards inclusivity and choice.This episode is packed with thought-provoking discussion about alcohol and its wider impact on society and how it is evolving. Laura and Anna dive deep into the need for changing drinking culture, examining the impact...2024-04-0457 min
The Big Drink RethinkEp 11: Let’s Talk about Alcohol at Work with Tabbin AlmondYour host, Anna Donaghey, looks at the way in which businesses often fail to ‘do right’ by their employees - on the one hand encouraging a drinking culture, but failing to educate and provide adequate support when it is needed. She examines the threads that tie alcohol culture to the workplace, with this week’s guest, Tabbin Almond, a fellow coach in the process of writing her book ‘Bottling Up Trouble: How Alcohol is Holding Your Business Back and What to Do About It’. Together they discuss how alcohol remains absent from the vast majority of Wellness agendas, despite a clear co...2024-03-2854 min
The Big Drink RethinkEp 10: Toolkit '101': Tools to Manage Habitual Evening DrinkingHave you ever found yourself reaching for that habitual alcoholic evening drink and wondering if there's another way to unwind? In this episode your host Anna will unpack a treasure chest of alternatives, strategies, and heart-to-heart advice to support you in addressing habitual evening drinking.Anna also dives into the reality behind our 'enjoyment' of alcohol, challenges the status quo with alcohol-free alternatives, and shares some useful journaling prompts to help listeners unwind for a better night’s sleep.Tune in to get some great advice and tips on how to establish a healthier evening ro...2024-03-2138 min
The Big Drink RethinkEp 09: The Truth About Alcohol & SleepToday Anna explores the relationship between alcohol and sleep with certified Sleep Consultant, Maryanne Taylor. Get ready to challenge your beliefs about nightcaps and nocturnal rest, as we discuss the not-so-sweet dreams that booze can bring.Maryanne shares her own experiences with disrupted sleep and anxiety, shining a light on the common yet misunderstood label of 'insomniac.' Whilst Anna, shares her stories of very broken, fitful sleep, as a result of drinking. Both look at alternatives to alcohol for winding down and re-evaluate how to approach nighttime routines. From journals to relaxation techniques, Maryanne o...2024-03-1451 min
The Big Drink RethinkEp 08: Why Alcohol-Free Spirits are Good ValueIn this episode, host Anna Donaghey dives into the world of alcohol-free drinks with special guest Howard Davies, co-founder of the Salcombe Distilling Company. Together, they discuss the rising trend of non-alcoholic drinks, the complexity of creating exceptional alcohol-free spirits, and the growing market for these unique beverages. Join us as we rethink how we drink and discover the value of exploring new flavours and alternatives to our traditional tipples.Here are the highlights:00:01 Business inspired by a love of the sea, and ocean.07:02 Discussion on non-alcoholic spirits and product range.09:23 Non-alcoholic drinks need a unique...2024-03-0755 min
The Big Drink RethinkEp 07: Toolkit '101': Taking ChargeIn today's episode, Anna is sharing tools to help you take charge and reassess your life's priorities. It's about shaking off the chains of perfectionism that too often hold us back. She reflects that it is the high expectations that we set for ourselves and others that can create undue stress in our lives, and why it's essential to get comfortable with the full spectrum of our emotions, not just the positive ones. To help you gauge and cultivate a more satisfying life, she introduces the "Wheel of Life" exercise, a tool for scoring your happiness across v...2024-02-2936 min
The Big Drink RethinkEp 06: Raising the Bar Without Alcohol with Laura BartlettAnna talks with the inspirational Laura Bartlett, who embraced sobriety just over a year ago. Laura, the founder of House of Coco magazine, shares her remarkable journey of entrepreneurship rooted in resilience, after television. Her decision to give up alcohol 16 months ago has led to an incredible transformation in her personal and professional life, emphasising the power of choice to live authentically and without labelsListen to this episode as we reflect on the power of belief, the lessons learned through failure, and the impact of personal authenticity on rewriting our own stories.Here are...2024-02-2249 min
The Big Drink RethinkEp 05: The Nation's Favourite Coping Mechanism – Explained!In this episode, we acknowledge alcohol as the nation's favourite coping mechanism and uncover its true effects on our well-being. Anna Donaghey, engages in a thought-provoking conversation with our guest, William Porter, a former paratrooper turned lawyer and author of "Alcohol Explained" and "Alcohol Explained 2". Together, they candidly discuss their personal experiences, confronting the impact of alcohol on sleep, mental health, and our ability to cope. From their own journeys to understanding the addictive nature of alcohol and its effects, this episode provides valuable insights into rethinking our relationship with alcohol. Join us as we uncover the truths about...2024-02-151h 07
The Big Drink RethinkEp 04: Toolkit '101': Mindful drinking basicsIn this episode, "Toolbox 101: Mindful drinking basics”, your host Anna brings together the key advice and tools discussed in the previous few episodes. Not least the concept of mindful drinking and insight that comes from understanding the motivations behind our own drinking behaviours. She discusses the different types of drinkers, the principle of knowing how many units you consume and some practical strategies for reducing that number. Here are the highlights:04:10 Observe behaviour, understand reasons, and become self-aware.07:17 Challenges of not drinking in social settings.10:04 Excessive drinking leads to impaired judgment, addiction.17:23 Moderation in alcohol consumption is...2024-02-0831 min
The Big Drink RethinkEp 01: What The Big Drink Rethink is All AboutWelcome to The Big Drink Rethink, the brand NEW podcast that explores how our alcohol culture is shifting, challenges conventional attitudes and promotes more mindful, informed choices about drinking. In today's episode, ‘What The Big Drink Think is All About’, your host Anna Donaghey opens up about her personal journey of rethinking her relationship with alcohol. In sharing her own experience, Anna delves into the detrimental impact that alcohol had on her life, the stigma surrounding drinking problems, and the flawed concept of categorising individuals as "normal drinkers" or "alcoholics." She also discusses her decision to no long...2024-02-0135 min
The Big Drink RethinkEp 02: Exploring our Love Affair with Alcohol with Professor David NuttIn this episode, we dive deep into our society's enduring and complex relationship with alcohol. Host Anna Donaghey and guest Professor David Nutt, a renowned expert in neuropsychopharmacology, engage in a thought-provoking discussion about the glamorisation of alcohol in media, the impact of advertising on drinking habits, and the influence of the drinks industry on policies and public perception. They explore the historical and societal roots of alcohol's prevalence and shed light on the surprising realities of alcohol's effects on health and mental well-being. Together they reflect on the signs of a shift in alcohol culture and offer practical...2024-02-0155 min
The Big Drink RethinkEp 03: Why Less is More with Adrian ChilesIn today's episode, host Anna Donaghey sits down with the insightful Adrian Chiles, a British writer and television & radio presenter. He openly documented his close relationship with alcohol in the BBC documentary "Drinkers Like Me" and he is also the author of "The Good Drinker, How I Learned to Love Drinking Less." Adrian shares his personal journey of realising the need to re-evaluate his drinking habits and the transformation that ensued. Together, he and Anna delve into the discrepancies between idealised marketing images of alcohol and the harsh realities of drinking, challenging conventional notions and offering alternative...2024-02-0143 min
The Big Drink RethinkComing soon - The Big Drink Rethink PodcastI am so excited to be here and introducing a new series called the Big Drink Rethink hosted by me, Anna Donaghey. It's a refreshingly open-minded look at how the drinking culture in the UK is changing and why. It's a fantastic chance for you to ponder maybe for the very first time your own thoughts on this boozy business and what it means in your world.Throughout the series, I'm going to be schmoozing with some of the fascinating folk right at the heart of this cultural shift. We'll be finding out what makes them tick...2023-11-1603 min
Hurt to HealingHEALING 101: Anna Donaghey on spotting the signs of an unhealthy relationship with alcoholOn today’s Healing 101, I talk to Anna Donaghey, who candidly shares her personal journey of battling with alcohol addiction and the profound impact it had on her life. Anna's story is one of resilience and self-discovery as she recounts the relentless cycle of drinking, failed moderation attempts, and self-loathing that left her feeling trapped and exhausted. She reflects on the internal conflict that dominated her thoughts, stole her time, and drained her energy. .In today’s episode, Anna describes the approach she now coaches—a method that has allowed her to relegate alcohol to insignificance in her...2023-10-1933 min
Stories That Connect UsEp22: Anna Donaghey - Dismantling & Reshaping beliefs - a different path to tackling alcohol addictionTW: If talk about alcohol dependency and recovery helps you, listen today. If it triggers, know that it’s okay to skip today but be sure to join us again for the next episode. Supporting info and resources added below.
Anna Donaghey is an Alcohol Mindset Coach and Speaker on the lived experience of alcohol addiction. Anna's story is all about how she took control and turned her life around after being stuck in a cycle of alcohol addiction for a lot of her working life.
In her coaching practice, ‘The Beliefs Coach’ she helps people ta...2023-02-2140 min
Another Door Stories#109 Rethinking Alcohol - Anna DonagheyAnna Donaghey is an Alcohol Mindset Coach and this is an episode about how we can change our relationship to alcohol, Anna’s story is typical of a high flying career where alcohol was part of her work environment, it took until her late forties to realise that her dependency on alcohol was a door she had to close. Are you looking for speakers with a fresh voice for your next workshop or conference? Check out https://recommended.anotherdoor.co.uk Find Anna Donaghey on Linkedin here: https://www.linkedin.com/in/anna-donaghey-724442b...2023-01-1335 min