Anna Finck - Podcast Details

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The 1 PodcastAnna Finck- Wellness by Design, Holistic Healing & Listening to the BodyWhat if radiant health wasn’t a prescription—but a personal design?In this deeply inspiring episode, Lisa Toland sits down with Wellness Architect and Lifestyle Designer Anna Finck, who is pioneering an innovative path in the wellness space. She has created a collection of art called Embodied Wellness; a blend of Wellness, Embodiment, and Personal Growth. She supports clients through a transformational embodiment and empowerment journey, one that she lived herself. Anna healed herself naturally despite the odds and the lack of evidence. She is devoted to supporting women in reconnecting to their bodies, recl...2025-04-1739 min

The Embodied Woman PodcastS3 | E23: Interview with Anna FinckIn this episode my beautiful friend and colleague, Dr. Jess Warzecka interviewed me and I am excited for you to hear more about my journey! I share stories about my path, the becoming of Embodied Wellness, and more!Episode Sneak Peaks:Symptoms are a sign of strength. They are an invitation to rise into your power and potential Symptoms are the language of the body that can be decoded. When you decode your symptoms you can recode your body for healing and radiant health. Trust your pa...2025-03-2349 min

The Embodied Woman PodcastS3 | E22: Is Keto Sabotaging Your Fertility? The Hidden TruthThe Ketogenic Diet is one of the most health hindering and harmful diets to do. It is an antifertility diet. It is the worst diet you can do as a woman. Especially, as a woman who experiences reproductive health issues or desires to have children.Studies conducted on the Ketogenic are not longitudinal, meaning they are shorter term studies so they don’t follow the research participants over an extended period of time to assess the impact of the ketogenic diet longterm.Another important concern is that these studies are...2025-03-1906 min

The Embodied Woman PodcastS3 | E21: Faith > FearFaith is belief without evidence. Belief in the unseen.Evidence doesn’t create faith, rather faith is what creates evidence. Faith is one of my favorite contemplations at the moment. It is changing the way I live and how I feel. This episode truly holds the power to change your life.Dive into this episode to discover:What faith feels like for you in your body 2025-03-1208 min

The Embodied Woman PodcastS3 | E20: Coding Your BodyEach choice you make codes your body. It is either coding your body for survival or creation. Health or symptoms. There is so much misinformation that exists, so you may unknowingly be coding your body for survival by following these 'healthy' trends. They won't heal you. The truth heals. You are designed for more — to experience your true potential, true fulfillment.Coding your body for health is the gateway to unlocking more. Food carries codes and activates your body's innate healing abilities. You’re not j...2025-03-1008 min

The Embodied Woman PodcastS3 | E19: Wellness Architecture & Lifestyle DesignI am a Wellness Architect and Lifestyle Designer. I have pioneered my own path in the wellness space. My way is unconventional, transformational, and powerful. This is about creating a new era of embodiment and empowerment. You are designed to experience radiant health. You are your own best Wellness Architect and Lifestyle Designer. Are you ready to transform your health and your life? My Website: https://www.annafinck.comMy Instagram: https://www.instagram.com/iamannafinck/2025-03-0906 min

The Embodied Woman PodcastS3 | E18: The Power of SunshineDo you avoid the sun or do you bathe in the sun?Sunbathing is one of my favorite Embodied Biohacking techniques!It is an incredibly powerful key to healing, creating radiant health, and activating your body's codes. Sun: one of the things you’ve been taught to avoid, yet is one of the most powerful keys to your healing.Dive in and listen to this episode to discover:I. The myriad of benefits of su...2025-03-0910 min

The Embodied Woman PodcastS3 | E17: YOU are THE ONEYou are the one to change your life.You are the one to create the life you desire. When you change, your world changes. You are the common denominator.Rise up. The 'problems' and challenges you are facing aren't designed to break you, rather to strengthen and wisen you.When you perceive these problems as obstacles rather than growth opportunities you contract your energy rather than expand your energy. You are so much bigger than the 'problem' and it is time to remember your power. Connect to...2025-03-0108 min

The Embodied Woman PodcastS3 | E16: 30 Wisdoms I've Gleaned in My 30 YearsI am stepping into a New Era: my thirties. With each passing year I love to spend time in reflection and contemplation. This year feels more significant than past years as I am completing a decade and entering a new one. There have been so many lessons and so much wisdom gleaned in my time and I wanted to share 30 powerful wisdoms with you! 30 Wisdoms: 1. Less is More2. It’s not about how it looks, rather how it feels3. Trust Your Divine Ti...2025-02-2619 min

The Embodied Woman PodcastS3 | E15: The Analogy that Changed my Life: The BackpackThe Backpack you carry is yours to choose. You can choose to carry it or you can choose to take it off.The decision is yours.2025-02-2510 min

The Embodied Woman PodcastS3 | E14: TransformationTransformation is the essence of what I do. Embodied Wellness is about transforming your body, mind, and soul. Your health transformation is the gateway to your life transformation .I didn't have evidence that I could heal myself naturally, so I became the evidence. The results and transformations my clients experience are profound. Let them be evidence that you, too, can heal.Your transformation is inevitable when you decide and align. 2025-02-2209 min

The Embodied Woman PodcastS3 | E 13: Growth is InevitableWe are Designed to grow. Life expands us and serves to teach us lessons through experiences. Growth = DiscomfortComfort = Predictable discomfortThere is no courage without fear.The discomfort becomes stronger and louder if you don’t listen and grow.Either we choose growth or are forced to grow. It is common to outgrow environments, only most stay in the familiar environment despite the discomfort it creates. Discomfort is actually a good sign. It is a sign it is time to grow and it is a...2025-02-2107 min

The Embodied Woman PodcastS3 | E12: The BEST Decision I Ever MadeNot pursuing medicine was the BEST decision I ever made.Redirection is protection.Our curiosities and inspirations lead to our true aligned soul path — they are what lead to our success, fulfillment.This decision was anchored in faith, a deep knowing that there was something more for me to explore. Body and intuition based decisions always lead us to our truest expression and highest fulfillment.How often are your decisions anchored in fear or in faith?Not going to medical school was the greatest blessing. It allowed me to fo...2025-02-1906 min

The Embodied Woman PodcastS3 | E11: Words of Divine WisdomWords of Divine Wisdom designed to support, motivate, and inspire you.You are the divine embodied.You are perfectly on path. Trust your becoming journey. Trust your process.You are the one to create your life and become wildly obsessed with you!2025-02-1704 min

The Embodied Woman PodcastS3 | E10: Love as a ContextValentine's Day revolves around love, yet extends beyond just one day. Love as a context creates a lens through which we see, perceive, and create our lives. Love is THE frequency. It is the foundation of life. Love is a frequency. It transcends thought and definition.It is embodied. Love is an art. Learning to love ourselves is a devotion. We get the love we believe we deserve. We set the stage for how others love us.How we love ourselves is how others will...2025-02-1408 min

The Embodied Woman PodcastS3 | E9: Adrenal Health: The Missing Link in FertilityMost people deal with weakened and fatigued adrenals, this impacts every aspect of our health. The Adrenal-Fertility Connection: Your adrenal health is an integral part of healing, creating radiant health and enhancing your fertility. The stronger your adrenals, the healthier you become and the healthier your pregnancy. Common Symptoms and Signs of Adrenal Fatigue: Chronic Fatigue, Cravings, Digestive Issues (bloating, constipation, indigestion, gas), Fertility Issues, Hair Loss or Thinning, Hormonal Imbalances, Irregular Menstrual Cycles, Low Libido, Skin Issues, Sleep Challenges, Weakened Immune...2025-02-1006 min

The Embodied Woman PodcastS3 | E8: Blue Light: A Hormone DisruptorBlue Light impacts us daily: affecting our hormones, fertility, reproductive health, mood, and sleep. Everything is connected. The more you take aligned action to mitigate the effects of blue light, the more you create radiant health! Dive into this episode to understand the impact of blue light on your health and ways to mitigate the effects. Blue Light Hack: Change your iPhone screen to Red I am absolutely obsessed with this hack and use it daily! So...2025-02-0507 min

The Embodied Woman PodcastS3 | E7: The Design of YouA new Embodied Experience is here! Human Design: Embodied and Aligned Human Design is a powerful and transformative tool that is designed to reveal who we are and how we are meant to live. It is an integral aspect to what I do with clients and the transformations they experience. When you are true to you you magnetize the people, places, opportunities to you Your frequency is unique.When you align to your divine design you become a magnet for your desires. It’s not about forcing, rather flowing. 2025-02-0509 min

The Embodied Woman PodcastS3 | E6: Your Diagnosis is NOT your DestinyI didn't have evidence that I could heal naturally. I became the evidence. Your diagnosis is not your destiny. Your body can and will heal. It is time to activate your radiance codes. Let my healing and the healing of so many others I have supported and witnessed be evidence that your healing is possible! Please reach out to inquire about ways to work with me, it would be my greatest honor to support you on your wellness journey. 2025-02-0406 min

The Embodied Woman PodcastS3 | E5: Interoception: Your Body KnowsInteroception is the ability to sense signals from within the body. Your body is your compass, your body is always guiding you. Interoception is your compass, an intuitive sense. Your body knows beyond what your eyes can see and mind understands. You know. You’ve always known. You just disconnected from your knowing. It’s time to remember Your body holds the truth. Contains the truth and depth of knowing. Dive into this episode to experience a simple yet profound practice to connect to and discover your own in...2025-02-0108 min

The Embodied Woman PodcastS3 | E4: The Irony of 'Truth'The irony is that things you’ve been told to avoid are the very things that will heal you. The things we’re told are healthy are what harm us. There is so much propaganda, misinformation and conflicting information that create confusion. This all disconnects us from our body and activates the overthinking and analyzing of the mind. When we are constantly in our mind we disconnect from our body, the source of our power. Harmful foods have been promoted as ‘healthy’ while the healthy while healing foods have been demon...2025-01-2708 min

The Embodied Woman PodcastS3 | E3: Redefining 'Work'The inner transformation creates the outer transformation The external reflects the internal. Words carry unique energetic frequencies. Words are codes that unlock invisible energies in the quantum field. Your words create your world. Work is a word that carries frequencies of slavery encoding. It makes it feel 'hard,' heavy, and less desirable. The system has created jobs in a way that makes us feel enslaved to the monotonous way of living and being, unaware of another way. My work is not...2025-01-2609 min

The Embodied Woman PodcastS3 | 2: Your time to rise and lead is NOW.Change is inevitable. Change is the only constant that exists. Change invites us to grow. Change creates uncertainty. It invites us into the unknown. The unknown is full of limitless potentiality. Personal power stems from within. It is independent of your circumstances and the external world. We are living in transformational times. There is a stirring in the collective. There is a sense of agitation. The agitation is simply an activation. The agitation is not bad, rather it is calling us to rise into our power and tr...2025-01-2507 min

The Embodied Woman PodcastS3 | E1: The Embodied Woman Podcast: The EvolutionThe Embodied Woman: The Evolution of Me and my Art The Embodied Woman is within you. Becoming the embodied woman is a journey that is available to every woman. It is a remembrance. A reclamation. A return home to you and what is true. She is always within you She leads you beyond what you’ve known, beyond what you’ve seen The more embodied you become, the more empowered you become. My embodiment journey transformed me from within Our bodies...2025-01-2511 min

The Embodied Woman PodcastS2 | E44: My Faith JourneyMy Faith Journey has been circuitous, nonlinear. It has grown me beyond what I knew. You are the divine embodied. You are God in human form. You don’t know because you ‘see,’ you know because you feel. Belief. Knowing. Experiencing. We don’t need evidence all we need is to be connected to our body and knowing. The power of prayer. Prayers of gratitude. Thank you for showing me, giving me the strength, When we hate where we are we extend the...2025-01-2115 min

The Embodied Woman PodcastS2 | E43: The LA Fires: A Call to Rise Fire is alchemical. Through the ashes of what was we can create the new. We are all impacted and connected. It is a call to connect and to rise together. Remember the essence and purpose of life. Reconnect to what truly matters. We rise stronger, wiser, and more courageous. The new cannot be created with the old. What if this is the beginning?! We have the gift of feeling, we have the gift of processing it. The energy you’re feeling is the exact energy...2025-01-2011 min

The Embodied Woman PodcastS2 | E42: How You See Yourself | How Others See YouThe Law of Reflection | Everything is a Mirror How you see yourself is how others see you. When you aren’t able to see and recognize your true power, others will not see you in your power. You are the one to see, validate, and love yourself. It’s time for you to see yourself so you are seen in the highest and truest light. Let's connect! https://www.instagram.com/iamannafinck/2025-01-1306 min

The Embodied Woman PodcastS2 | E41: Create a Context for Your YearCreating a context became a much more powerful experience than setting an intention for my year. Creating a context for your year is the foundation to creating an extraordinary life. Your years build on top of one another, becoming your life. In time, the context you create and live by begins to stack and complement your subsequent contexts. The context serves as a filter to support you in becoming who you are meant to be. It can support you fulfilling your purpose and realizing your true potential. I would...2025-01-1206 min

The Embodied Woman PodcastS2 | E40: The Power of 20252025 (2+0+2+5=9) is a nine year in numerology. Nine signifies for transformation, growth, mastery and completion. This will be a powerful year for us as individuals and as a collective. We are in an era of transformation. Nothing will be as it was. Everything is changing, and so are we. The change begins within you and me. Reflections: What do you want to create in 2025? Who are you becoming? What is the vision you hold for yourself and the future? Let's Connect! https...2025-01-0411 min

The Embodied Woman PodcastS2 | E39: Reflections, Insights, and Wisdom from 2024At the end of each year I love to reflect in hindsight and connect with the lessons and integrate the wisdom. This year expanded me beyond what I imagined possible. 2024 (2+0+2+4=8) was an eight year in numerology. It was a year of growth, transformation and expansion. 2024 was a year of building -- building a foundation for our lives and what is coming. Reflections: What did you learn in 2024? What wisdom did you glean? Who did you become? What are...2025-01-0413 min

The Embodied Woman PodcastS2 | E38: Presence > PresentsYour Presence is the best Present. Your presence is profound. Consumer culture has made this holiday about the presents, creating a disconnect and compromising our presence. There is an Art in Gift Giving - it is intentional, thoughtful, connected. It's time to reconnect with the essence of the holiday season, true presence which cultivates genuine connection and love. Let your presence inform the presents you give. 2024-12-2506 min

The Embodied Woman PodcastS2 | E37: The Illusion of FEARFEAR is an illusion. It is not real. Yet it often feels real. Fear is a part of the human experience, however it has been misinterpreted. Often when we feel fear, we shrink and play safe. Instead of interpreting fear as a sign it's not right what if we interpreted it as an invitation to rise and grow? Your fears are the gateway to your greatest gifts. EVERYTHING you desire is on the other side of fear. 2024-12-2213 min

The Embodied Woman PodcastS2 | E36: Overcoming Fear to Become Who You are Meant to BeLara Nercessian stands as a guiding light of empowerment, helping ambitious individuals to overcome their fears and cultivate a powerful professional aura. As an Executive Presence & Mindset Expert, international speaker, and host of the acclaimed Boss in Heels podcast, Lara has dedicated her career, spanning 15 years, to helping professionals harness their energy, achieve their goals, and build a magnificent presence. Lara's professional journey commenced in the corporate world in 2009 while still in university. Her first significant role came in July 2011, when she joined Napoleon Perdis as a Human Resources professional. In 2015, Lara joined The Next Athleisure Group...2024-12-201h 09

The Embodied Woman PodcastS2 | E 35: The Alchemy of YOULife is a transformational journey. YOU are the alchemist. You are the Alchemy. The process of transformation is about building you are through the ashes of who you were. The alchemical fire of transformation purifies your soul and reconnects you to your most divine essence and truest expression. The transformation you are navigating is the exact transformation you will be leading others through! Trust your transformation. This is the time to lead yourself 2024-12-1814 min

The Embodied Woman PodcastS2 | E34: The Power of Your Story: The Coding of Your WordsWords carry a unique frequency. Words are codes. Words are energy. You are energy. Your words are powerful. They create your story, life, and reality. The energetics of the words create an energetic impact that is felt by you as you tell the story and felt by others as they listen to and receive the story. Our stories don't mean anything until we assign them meaning, and the lens we carry creates the meaning. The stories you tell influence the way you think, feel, and behave. Ultimately, our stories shape our reality and become our life. If y...2024-12-1414 min

The Embodied Woman PodcastS2 | E33: Embodied BiohackingEmbodied biohacking is about tuning in to the subtle whispers of your body, recognizing the interconnectedness of the physical, energetic, mental, emotional, and spiritual elements of wellness within you. It is what I consider to be true biohacking, the kind that creates lasting transformation, and it begins within. It is simple in essence, you don't need all of the technological gadgets. It involves nutrition, sunlight, movement, and nature. Begin where you are and watch your health and life transform! My Favorite Biohacking Products: Bluelight Blocking Glasses 2024-12-0712 min

The Embodied Woman PodcastS2 | E32: The Frequency of GratitudeGratitude carries an energetic frequency of 540 MHz, equivalent to the frequency of Love. It is one of the highest energetic frequencies that exists and we can experience as humans. The frequency of gratitude impacts us physically, energetically, mentally, emotionally, and spiritually. Gratitude has the power to transform our body, mind, and soul. Gratitude doesn’t exist in thought alone. The thought about what you are grateful for is designed to conjure a feeling of gratitude. Gratitude is an embodied frequency meant to be felt and experienced in your body. What are you...2024-12-0713 min

The Embodied Woman PodcastS2 | E31: By Design or By DefaultOne of my favorite contemplations has been on li In 2019 I had a striking realization: I had been living a should-based live, a life by default. I had followed what I believed to be the formula for success, yet felt completely empty, dissatisfied and unhappy. I soon discovered Human Design, which revealed my unique design. That was the beginning of my life by design. I know we are all meant for a specific purpose and within us there is a divine design that guides us to our truest potential. So much of the world lives life by...2024-11-2445 min

The Embodied Woman PodcastS2 | E30: Building MeI started off focusing on building my business, but what I realized is that I have been building me. I am the foundation. The more I grow, the more my business will grow. It begins with me. Building my business has been the most incredible and intense personal growth and spiritual evolution I've ever experienced. Wherever you are on your life journey, know that you are the foundation. It begins with you. When you build you, everything else grows and follows. The more you know yourself, the more you grow! 2024-11-1813 min

The Embodied Woman PodcastS2 | E29: The Hidden Impact of EMF on your HealthEMF is everywhere. Its effects may be silent and hidden, but are incredibly potent. The more aware we become, the more we empowered we become. Our health is our greatest asset, this is one aspect that is essential to consider when healing and creating radiant health. We are old souls living in human bodies. We are in this world, but not of it. Protecting ourselves accordingly is imperative. In this episode I delve into: - What is EMF? ...2024-11-1714 min

The Embodied Woman PodcastS2 | E28: Monthly Reflections + IntentionsReflection and Intention are key aspects of Embodied Wellness and have impacted my life in unimaginable ways. I love reflecting on the month past as it allows me to integrate the lessons learned, anchor in the wisdom gleaned, and celebrate the achievements made. The intention and context we set for a month influences and impacts our experience and achievements. Creating a strong context that aligns with your future self creates a powerful foundation for you to create the life you desire. 2024-11-0908 min

The Embodied Woman PodcastS2 | E27: Why Your Future Self Matters“Whoever you’re being right now is evidence of your future self.” — Dr. Benjamin Hardy "Who you are being is who you are becoming." ~Melanie Ann Layer Your future is created in the now. It is time to align with the future you desire. It is time to connect with your future self and let your future be the filter through which you make your decisions. 2024-10-3009 min

The Embodied Woman PodcastS2 | E26: Simple + Powerful Ways to Boost Your Immune System and Elevate Your HealthYour health is your most valuable asset. We often don't value it until we experience an illness. Your immune system is the foundation for healing and creating radiant health. During flu season it is even more essential to prioritize your health and strengthen your immune system. Your health is an investment in your present and in your future. To learn more about The Foundations Course I mentioned in the podcast please see the link below: https://www.annafinck.com/thefoundations The supplement brand I love...2024-10-2613 min

The Embodied Woman PodcastS2 | E25: My Plant-Based JourneyIn today's episode I share the power of a plant-based lifestyle and my journey to becoming plant-based. It's not about a plant-based diet, rather designing an empowering plant-powered lifestyle that heals your body, aligns with your desires, and promotes radiant health. You get to design it and live it your way. I share surprising insights on high-protein/high-fat diets and how they are not what we've believed them to be. If you are transitioning, know that it is a...2024-10-1517 min

The Embodied Woman PodcastS2 | E24: The Power of a Side Job to Fuel your DreamsHaving a side job is not a bad thing. It is such a powerful way to create the life and business of your dreams. In this episode I share my experience of the powerful reframe so that you can feel purposeful and connected while you pivot, pursue your passion, and/or build your business. 2024-10-1008 min

The Embodied Woman PodcastE2 | S23: Transitions: Endings | BeginningsWhat if ‘endings’ were not endings at all, but an illusion? All that is simply evolves and transitions. There is so much power in transitions. Transitions are an inevitable aspect of growth and evolution. The transition you're navigating is a doorway leading to your next evolution. Trust your transition. Trust your timing.2024-09-2910 min

The Embodied Woman PodcastS2 | E22: Adrenal Health: Ways to Prevent and Heal Adrenal FatigueWhile adrenal fatigue is often claimed to be a medical myth, that’s far from the truth. More people than ever are experiencing taxed adrenals with symptoms ranging from subtle to severe. Your adrenal health is a foundational aspect of healing and creating radiant health! Listen to discover: The truth behind adrenal fatigue Common symptoms of adrenal fatigue Ways to heal + support your adrenals And so much more...2024-09-2912 min

The Embodied Woman PodcastS2 | E21: Here | ThereHere is an essential part of getting "there." Who you are here influences who you will be "there." 2024-09-1904 min

The Embodied Woman PodcastS2 | E22: Your Way IS The WayYour way is THE way Your way is created by and for you. Your way is created as you go. Trust yourself. Keep finding + creating your way.2024-09-1803 min

The Embodied Woman PodcastS2 | E20: Why Choosing Organic is EssentialChoosing organic is investment in your health today and in the future. It is good for you now + later. What you save financially could be costing you your health. "Your health is your greatest wealth." ~Virgil The decision to invest in organic food compounds over time. It can make the difference between radiant health and illness. It is also an investment in the health and future of your baby, if you desire to have children. Opting for organic is a foundational part of the pre-conception era. Pesticides impact...2024-09-1207 min

The Embodied Woman PodcastS2 | E19: Personal Growth: A Path to BecomingWhen I first embarked on the path of personal development, it was from a place of low self-worth, feeling inadequate and broken. I was driven to “fix” myself and be better. What I’ve since discovered is that personal growth and development aren’t about fixing from a place of lack or inadequacy. When we focus on our perceived flaws, our growth journey becomes an endless quest of “fixing.” We chase the idea of more from a fear-based place, believing that learning, fixing, or doing more will quell the discomfort within. But this is an illusion. The pa...2024-09-1208 min

The Embodied Woman PodcastS2 | E18: The Power of MeditationMeditation is a powerful practice that bridges the body, mind, and soul, offering a path to reconnect with our true self. Along my healing journey, meditation emerged as one of the most transformative tools I've encountered. “The mind thinks involuntarily just as the heart beats involuntarily.” ~Emily Fletcher One of the most common misconceptions about meditation is that its purpose is to silence or still the mind completely. However, scientific research reveals that this is not the case.2024-09-1208 min

The Embodied Woman PodcastS2 | E17: Life in Reaction | Life in CreationDo you live your life in reaction or in creation mode? Reaction + Creation contain the same letters, yet are spelled differently and thus convey very distinct meanings. Dive into discover the power of living your life in creation rather than reaction. You are the creator of your life. It is time to create a masterpiece.2024-09-1106 min

The Embodied Woman PodcastS2 | E16: Business: A Path for Personal + Spiritual GrowthAshley De Filippis is a Business Alignment Coach and Intuitive Guide who helps conscious entrepreneurs reinvent their business in a way that supports their genius and shines their magic so they can bring their truest, most valuable work into the world. Dive into this episode to discover the power that pursuing an entrepreneurial path has to exponentially grow you personally and spiritually. There are so many golden insights, you'll want to take notes. This is a powerful time to align, to transform, and become who you're meant to be.2024-09-0556 min

The Embodied Woman PodcastS2 | E14: The Coding of CravingsDo you experience cravings? The body has an innate intelligence and is always speaking to us through cravings, sensations, etc. Learning to decode your body's cravings can unlock a level of healing and health you may not have known possible! Dive into this episode to discover the truth behind sugar, salt, fat, and caffeine cravings as well as ways to heal and balance the body naturally! 2024-08-3109 min

The Embodied Woman PodcastS2 | E13: Activating your VoiceYour voice is an expression of your soul. Through your voice you share your thoughts, express your feelings, and communicate your needs. Your voice is unique to you. It is meant to be spoken and heard. Initially, it may feel uncomfortable to begin to use your voice. But the more you use your voice, the more comfortable it becomes. Your voice catalyzes your desires and manifestations. Sharing our voice can be a vulnerable experience. "The frequency of truth is...2024-08-2306 min

The Embodied Woman PodcastS2 | E12: Change your questions. Change your life.Mastering the art of questions is essential if you are to create a masterpiece of your life. When you change the quality of the questions you ask, you change the quality of your life. Discover the power and art of the questions you ask. It is time to become empowered to ask better questions!2024-08-2210 min

The Embodied Woman PodcastS2 | E11: Decision Fatigue: What it is costing you and how to address itOur time is invaluable, so it's imperative to make the most out of each moment. I love learning about time, productivity, efficiency, and optimization! The insights I've gained and the tools I've discovered have played a foundational role in how I am designing and creating my life. Dive into this episode to: Learn more about decision fatigue and understand how it might be affecting you and the quality of your life Discover signs of decision fatigue and powerful ways to support yourself 2024-08-2015 min

The Embodied Woman PodcastS2 | E10: Sleep SecretsThe quality of your sleep directly impacts the quality of your health and your life. Discover the power of your sleep to help you heal and reclaim your health. Dive into this episode to discover powerful insights and secrets on the topic of sleep! In this episode you'll: ~ Learn what foods support deep sleep ~ Discover nightly rituals + routines that promote rest and deep sleep ~ Find out about the most powerful period of time for sleep ....and so much more! 2024-08-1815 min

The Embodied Woman PodcastS2 | E9: Discover the truth about Acne and how to healKatey is a holistic esthetician and certified nutrition coach specializing in acne, aging vibrantly, and integrative facial massage techniques. She has been practicing her craft for over a decade and believes in treating not only the skin’s surface, but looking at how everything is all connected (mind, body, and soul). Her approach is to support the skin’s natural ability to heal, rather than the industry standard of “hurting the skin to help it”. Katey’s own experience with chronic acne began her passion for truly wanting to understand the skin and help others. Her early exposure t...2024-08-081h 05

The Embodied Woman PodcastS2 | E8: Reframing Challenges to CapabilitiesChallenges reveal our Capabilites. They are a sign of our strength. A Victim mindset disempowers us. A Creator mindset empowers us. Happening "to" us | Happening "for" us Challenges are an opportunity to rise into your power.2024-08-0607 min

The Embodied Woman PodcastS2 | E7: Is Your Cookware Toxic?We live in a world where exposure to toxins and chemicals is increasingly common. It is imperative that we empower ourselves with the truth, knowledge, and tools to cleanse, heal, and create radiant health. These toxins burden the body and contribute to the onset and/or progression of symptoms, conditions, and/or illness(es). This truth is designed to help you reclaim your health and power! Two Powerful Steps you can take to support your health: I. Invest in Clean Cookware — Here are a few bran...2024-08-0506 min

The Embodied Woman PodcastS2 | E6: Cultivating ConfidenceConfidence Stems from the Latin word "confidencia," meaning to have trust in oneself. The foundation upon which confidence is created is self-trust. Confidence is a muscle that needs to be strengthened and practiced. 2024-08-0405 min

The Embodied Woman PodcastS 2 | E 5: Hydration FoundationsHydration creates a powerful foundation for healing, cleansing, and creating radiant health. In this episode you will discover the surprising truth about how tap and bottled water might actually be dehydrating you, ways to enhance your hydration, and high quality water filters to transform your water! Water Filter Recommendations: Water Filter System: • https://alexapure.com/ • https://boroux.com/products/legacy-water-filter-system?variant=40672518766670¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&tw_source=google&tw_adid=&tw_campaign=21184684973&gad_source=1&gbraid=0AAAAAqsBaOgLr0mUaFRRDbRMGrytwcfRn&gclid=CjwKCAjwg8qzBhAoEiwAWagLrNu72e_wrgsaGHdpb4JJCBg1X_gp2RjM-i6aQASnlMPm6_pJ-kc...2024-07-3011 min

The Embodied Woman PodcastS2 | E 4: Your passions DO lead to your PurposeYou are meant for more. Your passions lead you to fulfill your purpose and become who you are meant to be. It is time to expand beyond what you’ve known.2024-07-3008 min

The Embodied Woman PodcastS 2 | E 3: Resistance + Thinking"What you feel the most resistance to, is the most important thing for your personal growth and evolution." ~Stephen Pressfield We spend more time thinking than anything else. How often do you let resistance deter you from doing what you desire and know you are meant to do?2024-07-3008 min

The Embodied Woman PodcastS 2 | E 2: Time is of the EssenceYour time is your most precious resource. How you perceive it creates your experience. Discover the power of Habit Stacking, The Law of Vacuum, and reframe your beliefs about time.2024-07-3014 min

The Embodied Woman PodcastSeason 2 | Episode 1: A New Era: Wellness Architecture + Lifestyle DesignA new iteration of me and a new era of my work. As I grow and evolve, so, too, does my work. I am so excited for what is to come in this New Era.2024-07-3015 min

The Embodied Woman PodcastEpisode 33: The Power of Natural MedicineDr. Jess Warzecka is a Naturopathic Doctor, graduate Bastyr University who practices vitalistic medicine by addressing root causes of illness and providing personalized plans for true healing. She works at her private practice, Shalom Medicine, in Minnesota where she specializes in holistic approaches to healing. Her focus is patient-centered care, where she targets root causes of illness, educates her patients, and recommends herbs, homeopathics, nutrition and lifestyle practices that facilitate the body's natural healing abilities. She helps many people recover from digestive issues, skin complaints, fatigue, women's health problems, acute illnesses and more. Dr. Jess places an emphasis on detoxification...2024-07-1659 min

The Embodied Woman PodcastEpisode 32: Movement MythsThere are many myths around movement and exercised that are widely promoted and believed in the fitness, wellness and nutrition space. These myths are health hindering and hinder the results of your physical fitness. It is important to know the truth so that you can optimize your movement routines and achieve the results you desire while creating radiant health.2024-05-0711 min

Anna Jeller & die LiteraturAnna Jellers Buchtipp | Didier Eribon: Eine ArbeiterinLeben, Alter und Sterben. Aus dem Französischen von Sonja Finck Anna Jellers Buchtipp DIDIER ERIBON: EINE ARBEITERIN. LEBEN, ALTER UND STERBEN. AUS DEM FRANZÖSISCHEN VON SONJA FINCK Suhrkamp, 272 Seiten, Hardcover Eigentlich hatte Didier Eribon sich vorgenommen, ab jetzt regelmäßig nach Fismes zu fahren. Doch seine Mutter stirbt wenige Wochen nach ihrem Umzug in ein Pflegeheim in dem kleinen Ort in der Champagne. Eribon rekonstruiert die von Knappheit und Zwängen bestimmte Biografie einer Frau, die an einen brutalen Ehemann gekettet blieb und sich sogar in ihren Träumen besche...2024-04-0503 min

The Embodied Woman PodcastEpisode 31: My Preconception EraInfertility and reproductive health conditions, symptoms and challenges are growing at an accelerated rate. It is not normal. It is simply a sign of an underlying issue. You can heal. You can create radiant health and experience a healthy pregnancy. It is time to heal and prepare your body for a beautiful pregnancy. It begins with starting with trimester 0.2024-03-0815 min

The Embodied Woman PodcastEpisode 30: Being an Energetic MatchBeing an energetic match to your desires begins with becoming aware of your energy. It’s an energetic game. Everything in this universe is energy. You create your reality with your energy. Your thoughts and emotions impact your energy. What are you an energetic match for? Look at what you have in your life.2024-03-0307 min

The Embodied Woman PodcastEpisode 29: Pursue What is TrueLiving a life that feels true to you begins with pursuing what is true to you. You are the creator of your life. You are the artist and your life is your masterpiece. What will you pursue?2024-02-2224 min

The Embodied Woman PodcastEpisode 28: TrustTrust requires surrender. What if you knew that it was all going to work out? Let yourself trust yourself, your process, and your path. It is one of the greatest lessons and gifts.2024-02-2007 min

The Embodied Woman PodcastEpisode 27: Decoding DebtDebt is not good. Debt is not bad. We choose the meaning we give it. Debt is a form of money. Money is energy. Debt is “an empowered choice to pay something off over time.” Debt creates opportunity. I share my experience with debt along with what I have been learning on my journey.2024-02-1623 min

The Embodied Woman PodcastEpisode 26: Resisting Where You Are Congeals TimeHow much time do you spend resisting where you are, wishing you were elsewhere? How often do you focus on where you want to be and discredit your growth and all that you’ve accomplished yet simply because you’ve yet to achieve your dream? Resisting where you are congeals time, meaning it slows down time. If you were meant to be elsewhere you wouldn’t be where you are. Trust that where you are is where you’re meant to be. When you begin to embrace where you are without resistance and judgment you collapse the space between where you are...2023-12-1810 min

The Embodied Woman PodcastEpisode 25: Normalizing EnlightenmentRikky Maas is a Coach, Teacher, and Transformational Leader. She is on a mission to normalize the journey to enlightenment. She supports her clients to create from pure flow to achieve phenomenal results in relationships, entrepreneurship, and spirituality. Rikky believes and know that you can have it all, because you ARE it all! Enlightenment is available to you in the here and now. Continue to ask what else is possible and more will continue to be revealed. Connect with Rikky on Instagram: https://instagram.com/rikkymaas?igshid=MzRlODBiNWFlZA== Instagram 2023-11-021h 04

The Embodied Woman PodcastEpisode 24: Heart Coherence Breath ExperienceExperience the power of your own breath and the power of your heart through this breath pattern. The heart sends the brain 10X the amount of signals than the brain sends the heart. Bringing your heart into coherence brings your brain and body into coherence.2023-11-0212 min

The Embodied Woman PodcastEpisode 23: Learn to Love to ExerciseIf you are passionate about health and love to move or if you feel resistant to movement and want support in learning to love to exercise this episode is for you! In this episode we chat about: The importance of movement and how it changes EVERYTHING! Why it is important to find exercise that you love! How you have more control over your health than you realize! Linda Terjesen is a coach who helps women over 50 lose weight so they can feel more energetic, confident, and successful in all areas of life. Most of her clients are busy Entrepreneurs who...2023-10-2546 min

The Embodied Woman PodcastEpisode 22: Obstacles are THE WAYSometimes it can feel like we are off path when we encounter an obstacle in our lives. The true power is in remembering that the obstacles are the way, they are a divine part of our path as they help us to grow and become stronger. We aren’t given anything we can’t handle.2023-09-0406 min

The Embodied Woman PodcastEpisode 21: Food Preferences > Food RestrictionsWhen sharing with people about my lifestyle they often think of my diet as restrictive… while I used to feel that way, that is no longer how I feel. Calling my dietary choices “food restrictions” felt limiting and kept me feeling disconnected and disempowered, in victimhood… “food preferences” feels more aligned and true. There are a plethora of options, we get to remember that and change our focus.2023-08-2507 min

The Embodied Woman PodcastEpisode 20: How Positive Associations Help Create Lasting ChangeChange can be challenging. Creating new habits requires dedication and commitment. We often focus on what we are giving up in order to change instead of focusing on what we gain. Positive associations are a powerful way to create lasting change in your life so that you can accomplish all that you desire and live a life true to you!2023-08-2509 min

The Embodied Woman PodcastEpisode 19: Celebrate the ChallengesIt is easy to feel frustrated and feel like things aren't "working" when challenges arise. But what if challenges arise because things are working? The discomfort we feel when we are growing is not familiar but it is a sign of expansion and often indicates we are preparing for our next level. These challenges are strengthening and wisening you for your next level. In learning to celebrate the challenges you create joy in your journey and are able to celebrate the growth and achievements more! 2023-07-2608 min

The Embodied Woman PodcastEpisode 18: Juicing Vs BlendingI’ve been asked a lot which is better: juicing or blending? Personally, I love them both! I drink fresh juice and eat smoothies daily. In this brief episode I highlight the distinctions between the two as well as the benefits of juicing + blending. 2023-07-0704 min

The Embodied Woman PodcastEpisode 13: Pay Now or Pay Later“Your health is your greatest wealth.” ~Virgil — I see health as an investment. I believed we can choose to pay now or pay later… the choice lies in our hands. Go deeper: Anna's Website: ⁠⁠https://www.annafinck.com/⁠⁠ Anna's Instagram: ⁠⁠https://www.instagram.com/iamannafinck/⁠⁠2023-06-0106 min

The Embodied Woman PodcastEpisode 12: Human Design + How it is Changing My LifeHuman Design is a system that provides a framework to better understand yourself, your patterns, strengths, and personality. It is a compilation of Quantum Physics, The Kabbalah, The I-Ching, The Chakra System, Astrology, and Genetics. Human Design is a powerful way to enhance our relationships, align ourselves with our innate gifts, support us in raising our children, and provide business clarity and insight. The more we understand ourselves, the more we can become our fullest potential. Instead of continually encountering similar blocks and challenges, Human Design allows you to see the challenges in a new light so that you can...2023-05-3019 min

The Embodied Woman PodcastEpisode 11: Wellness Tip: Ditch the DairyTune in to discover the truth behind dairy and its impact on our health. Dairy creates acidity in the body, creating an environment where pathogens and diseases thrive. Contrary to popular belief, dairy actually weakens our bones + teeth… listen in to learn how! Go deeper: Anna's Website: ⁠⁠https://www.annafinck.com/⁠⁠ Anna's Instagram: ⁠⁠https://www.instagram.com/iamannafinck/⁠⁠2023-05-1205 min

The Embodied Woman PodcastEpisode 10: Breath Break to Energize the Body + Release FearOur breath is the MOST powerful and accessible tool we have to alleviate stress, create transformation, and regulate our nervous system! While you are always breathing, you may not be aware of the variability of your breath patterns and the impact it has on your focus, energy, and health. The Breathe In. Breathe Out. Breath Break Sessions are designed to support you in becoming more aware of your breath and give you simple and practical tools to support your health and wellness. When you breathe better, you live better. Your breath is here to help you become the healthiest...2023-05-1108 min

The Embodied Woman PodcastEpisode 9: Detox + Heal with the Toxic Heavy Metal SmoothieToxic Heavy Metals are becoming an increasingly common part of our lives. However, their impact is far more serious and extensive than we might realize. They are behind many of the symptoms + conditions people are dealing with today. In this world where our exposure to toxins and chemicals is increasing, cleansing is an essential part to health and healing. Go deeper: Anna's Website: ⁠⁠https://www.annafinck.com/⁠⁠ Anna's Instagram: ⁠⁠https://www.instagram.com/iamannafinck/⁠⁠2023-05-0311 min

The Embodied Woman PodcastEpisode 8: True Soul Fulfillment with Snow GrossSnow Gross is an alignment coach (more like an energetic chiropractor as she prefers to call herself) who specializes in Gene Key + Human Design and inner child work. She guides impact driven women back to their High Self where they are in touch with their own Purpose, Truth and Power, so that they can uplift others around them, and serve other people from sustained fulfillment overflow. Snow dedicates her entire life's work to bringing understanding and compassion to all parts of oneself because she believes that's the ONLY way to build a new world with love and kindness towards...2023-04-301h 09

The Embodied Woman PodcastEpisode 7: The #1 Reason You’re Not Achieving Your GoalsAre you setting goals that you feel unable to achieve? It’s likely that they are not aligned with your core values. When we set goals and don’t achieve them we compromise our confidence and our ability to create momentum through taking aligned action. It’s important to connect with your authentic values and create goals that align. When you do you’ll find you feel inspired and motivated to achieve these goals. You take aligned and inspired action with ease. And you end up fulfilling your goal! Go deeper: Ann...2023-04-1104 min

The Embodied Woman PodcastEpisode 6: Why Celery Juice is Foundational in HealingCelery Juice is an incredibly medicinal herb with so many health promoting benefits! If you are ready to transform your health and create radiant health brining in celery juice to your morning rituals is going to be perfect! Go deeper: Anna's Website: ⁠⁠https://www.annafinck.com/⁠⁠ Anna's Instagram: ⁠⁠https://www.instagram.com/iamannafinck/⁠⁠2023-03-3105 min

The Embodied Woman PodcastEpisode 5: My Health JourneyI share a little bit about my health journey and how it brought me to where I am today. Healing is possible for all of us regardless of the symptoms, conditions, or illnesses we are experiencing. Healing is about revealing the truth behind the cause of our symptoms + conditions. It is about becoming aware of what we need to heal and taking aligned action to support the body so that we can create radiant health! Go deeper: Anna's Website: ⁠⁠https://www.annafinck.com/⁠⁠ Anna's Instagram...2023-03-3020 min

The Embodied Woman PodcastEpisode 4: Breathe In. Breathe Out. Breath BreakOur breath is the MOST powerful and accessible tool we have to alleviate stress, create transformation, and regulate our nervous system! While you are always breathing, you may not be aware of the variability of your breath patterns and the impact it has on your focus, energy, and health. The Breathe In. Breathe Out. Breath Break Sessions are designed to support you in becoming more aware of your breath and give you simple and practical tools to support your health and wellness. When you breathe better, you live better. Your breath is here to help you become the healthiest...2023-03-2711 min

The Embodied Woman PodcastEpisode 2: My Morning RoutineI’ve been asked a lot of questions about my morning routine so I thought I would share it here! Take what resonates + leave what doesn’t. It’s all about finding what is true for you. Go deeper: Anna's Website: ⁠⁠https://www.annafinck.com/⁠⁠ Anna's Instagram: ⁠⁠https://www.instagram.com/iamannafinck/⁠⁠2023-03-2208 min

The Embodied Woman PodcastEpisode 1: My StoryWelcome to The Embodied Wellness Podcast! In this episode I share my journey of becoming a wellness coach and a few of the lessons learned along the way. Go deeper: Anna's Website: ⁠⁠https://www.annafinck.com/⁠⁠ Anna's Instagram: ⁠⁠https://www.instagram.com/iamannafinck/⁠⁠2023-03-1719 min

Anna Jeller & die LiteraturAnna Jellers Buchtipp | Édouard Louis: Anleitung ein anderer zu werdenAus dem Französischen von Sonja Finck Anna Jellers Buchtipp ÉDOUARD LOUIS: ANLEITUNG EIN ANDERER ZU WERDEN AUS DEM FRANZÖSISCHEN VON SONJA FINCK Aufbau, 272 Seiten, Hardcover Mit Mitte zwanzig hat er schon mehrere Leben hinter sich: Eine Kindheit in extremer Armut, die Scham über die eigene Herkunft, die Flucht vom Dorf in die Stadt, den Aufbruch nach Paris. Er macht sich frei von den Grenzen seiner Herkunft, nimmt einen neuen Namen an, liest und schreibt wie ein Besessener, probiert sich aus, will alle Leben leben. Immer neue Welten erschließen sich...2022-09-0903 min

Ich bin so frei#21 „Warum wir auch die Leisen hören sollten...“ mit Dr. Zoé von FinckStaffel 1: Mal andere Stimmen hören Für die Finalfolge der Staffel 1 von „Ich bin so frei“ habe ich mit der Journalistin Anna-Lena von Hodenberg (Podcast-Gast der Folge 16) die Rollen getauscht. Anna-Lena interviewt mich dazu, was mich bewegt hat den Podcast zu starten, was ich gelernt habe und was mich am meisten berührt hat. Wir sprechen auch darüber, was es noch alles zu tun gibt und warum es wichtig ist, dass nicht nur CEOs zu Wort kommen. Natürlich gibt es am Ende auch einen Ausblick auf die Staffel 2 und ein paar Eindrücke zur Arbeit für die mächt...2021-12-3127 min

Ich bin so frei#16 Anna-Lena von Hodenberg über Meinungsfreiheit und wie wir uns gegen Hass im Internet wehren könnenStaffel 1: Mal andere Stimmen hören „Unser größtes Ziel ist es, Betroffene so gut zu unterstützen, dass sie der Einschüchterung und dem Hass im Netz trotzen“, sagt Anna-Lena von Hodenberg, Gründungsgeschäftsführerin von HateAid. Gemeinsam mit anderen gründete sie im Jahr 2018 das Social Startup HateAid. Einerseits weil so schockiert war wie einfach es ist, Menschen im Netz zu diffamieren. Zweitens, weil sie beim näheren Hinsehen und Nachhören merkte, wie schwer es für die Betroffenen tatsächlich ist, sich zu wehren. So erzählt sie beispielsweise von einem Klienten, der von der Polizei nach H...2021-11-1135 min