Shows
Bookreporter Talks ToBookaccino Live Book Group: Anna QuindlenAnna Quindlen joined us for March’s “Bookaccino Live” Book Group to discuss AFTER ANNIE, a New York Times bestseller that is now available in paperback. The novel is told from the perspectives of three characters following Annie’s sudden death, and Anna explains why she felt this was the most effective way to tell the story. Anna talks about Annie’s oldest child, Ali, and how she copes with the reality of her mother’s passing. She also offers insight into the structure of the novel, which is divided by seasons, and what she hopes readers will take away from Ann...2025-03-281h 08
The Adventures of Bud & HerbGoodbye Mystra's GlenA confrontation with the Cinderwood Walker leaves Bud, Herb, and the crew with more questions than answers. However, the worst is yet to come, as they find themselves literally and figuratively on the outside of their beloved town, Mystra's Glen. Cast:Crygglinexxerflump “Bud” Buddlicker, Pickle Grimsby, and Sheriff Thorne: Evan BivinsHerb and Theo Diggle: Anna FitzgeraldThe Dungeon Master: Alejandro TeyDa’ryl X’orrin and Spif'f the guard: Seth McKayGrondar Pawsniff and Kwill the guard: Matthew BivinsGerty McGillicuddy: Alison KendrickWritten/Created by: Anna Fitzgera...2024-11-0443 min
The Adventures of Bud & HerbPermanent DecaytionBud, Herb, and the gang come face-to-face with a surprising adversary as they inch ever closer to finding the missing Theo Diggle and unraveling the mystery of the Cinderwood Walker.Cast:Crygglinexxerflump “Bud” Buddlicker, Barlow Bristlebottom, Rankle the bugbear, and Sheriff Thorne: Evan BivinsHerb and Theo Diggle: Anna FitzgeraldThe Dungeon Master: Alejandro TeyDa’ryl X’orrin: Seth McKayGrondar Pawsniff: Matthew BivinsGerty McGillicuddy: Alison KendrickWritten/Created by: Anna FitzgeraldEvan BivinsProduced & Edited:Anna FitzgeraldEvan Bivins Mathew B...2024-10-2141 min
The Adventures of Bud & HerbSnack AttackBud & Herb & The Crew venture deep into the tunnels under Mystra's Glen in search of the missing Theo Diggle when trouble sprays its way into their path. Cast:Crygglinexxerflump “Bud” Buddlicker and Rankle the bugbear: Evan BivinsHerb, Ricki Dickinson, and Donnie Deap: Anna FitzgeraldKrok the bugbear and The Dungeon Master: Alejandro TeyDa’ryl X’orrin: Seth McKayGrondar Pawsniff: Matthew BivinsGerty McGillicuddy: Alison KendrickWritten/Created by: Anna FitzgeraldEvan BivinsProduced & Edited:Anna Fitzgeral...2024-09-3034 min
The Adventures of Bud & HerbInto the CinderwoodBud & Herb assemble the team to save Grondar and forge deep into the Cinderwood, where they hope to find and rescue the missing Theo Diggle. Episode 6 marks the first actual play episode of the season. Cast:Crygglinexxerflump “Bud” Buddlicker, Sheriff Thorne, and Scooter: Evan BivinsHerb, Deputy Richard Dickinson, and Cooter: Anna FitzgeraldMayor Eustace Dinglehopper and The Dungeon Master: Alejandro TeyDa’ryl X’orrin, Spif’f the Guard, and Gallant Overlord: Seth McKayGrondar Pawsniff and Kwill the Guard: Matthew BivinsGerty McGillicuddy: Alison Kendrick2024-09-1635 min
The Adventures of Bud & HerbThe VisionBud and Herb find themselves in the Big House after being caught fleeing Castle Dinglehopper and with the disappearance of Da’ryl X’orrin so too goes their only chance of knowing the fate of little Theo Diggle. How will Bud and Herb find their way out of this pickle?Cast:Crygglinexxerflump “Bud” Buddlicker, Pickle Grimsby, and Sheriff Thorne: Evan BivinsHerb, Deputy Richard Dickinson, and Theo Diggle: Anna FitzgeraldDa’ryl X’orrin and Spif’f the Guard: Seth McKayKwill the Guard: Matthew BivinsGerty McGillicuddy...2024-08-2631 min
The Adventures of Bud & HerbThe Crystal Ball CaperBud calls in an old “friend” when the retrieval of Gerty McGillicuddy’s crystal ball requires the work of a professional and the clock is ticking to find the missing Theo Diggle. Cast:Crygglinexxerflump “Bud” Buddlicker, The BuggemOUT!® guy, and Sheriff Thorne: Evan BivinsHerb: Anna FitzgeraldDa’ryl X’orrin: Seth McKayDirected by: Matthew BivinsWritten/Created by: Anna FitzgeraldEvan BivinsProduced & Edited:Anna FitzgeraldEvan Bivins Mathew BivinsAlison KendrickSound Design: Evan BivinsPoster & C...2024-08-1931 min
The Adventures of Bud & HerbA Nemesis ForetoldSuspicious that there may be a connection between the Cinderwood Walker and the disappearance of young Theo Diggle, Bud and Herb seek out Mystra’s Glen’s local divination expert, Gerty McGillicuddy.Cast:Crygglinexxerflump “Bud” Buddlicker, Barlow Bristlebottom and additional voices: Evan BivinsHerb: Anna FitzgeraldRohilda "Chick" Nugget: Colby McHughGerty McGillicuddy: Alison KendrickEustace Dinglehopper: Alejandro TeyDirected by: Sarah MobleyWritten/Created by: Anna FitzgeraldEvan BivinsProduced & Edited:Anna FitzgeraldEvan Bivins Mathew BivinsAlison Kendrick...2024-08-1238 min
The Adventures of Bud & HerbThe Diggle DilemmaAfter a close encounter with the Cinderwood Walker, Bud and Herb learn that a local boy has gone missing from his home in Mystra’s Glen and set out to investigate.Cast:Crygglinexxerflump "Bud" Buddlicker: Evan BivinsHerb: Anna FitzgeraldRosie Diggle: Sarah MobleyDougie Diggle: Matthew WilliamsRohilda "Chick" Nugget: Colby McHughWritten/Created by: Anna FitzgeraldEvan BivinsProduced & Edited:Anna FitzgeraldEvan Bivins Mathew BivinsAlison KendrickSound Design: Evan BivinsPoster & Character Art:2024-08-0528 min
Flow Dive with The Heartbeat HiveEps48: Flow Dive with Printmaker, Heather Moulder @ LordyMercy.comThis episode is with designer, printmaker, and musician- Heather Moulder. We talk about creative process, the longevity of persistence in making art and living creatively, as well as, what Flow means to Heather.
This episode was really fun! You'll learn how Heather and I met back in 2005 and about what it's like to be a designer of a US Postal Stamp.
You can find Heather's work at LordyMercy.com
You can also find this episode on my YouTube channel with visuals of her work, including the Bluegrass USPS Stamp, released in 2024.
2024-08-011h 00
The Adventures of Bud & HerbWelcome to Mystra's GlenMeet former adventurers and best friends, Bud and Herb as they begin their search for the Cinderwood Walker, a monstrous cryptid that is terrifying their quaint little town of Mystra’s Glen.Cast:Crygglinexxerflump "Bud" Buddlicker: Evan BivinsHerb: Anna FitzgeraldGrondar Pawsniff: Matthew BivinsMyComm Spokeswoman: Alison KendrickWritten/Created by: Anna FitzgeraldEvan BivinsProduced & Edited:Anna FitzgeraldEvan Bivins Mathew BivinsAlison KendrickSound Design: Evan BivinsPoster & Character Art:Bridgit Connell Sp...2024-07-2932 min
Flow Dive with The Heartbeat HiveEps47: Flow Dive with Illustrator Candace MoranThis episode is a special one with my guest, Candace Moran. She is an illustrator and designer with a focus on biology, illustration, and the ways in which art can move people to action. (She calls this "artivism.")
In this long format podcast we discuss her work, her challenges in balancing life, flow, and her creative practice.
You can watch the video for this episode which include beautiful visuals of her illustrations here: https://youtu.be/_BgI0-OS8wU
More episodes to come with...2024-06-1158 min
Flow Dive with The Heartbeat HiveEps46: Gratitude & Contrast in the Flow CycleThis episode is about finding gratitude among contrast and as a byproduct of the "struggle" phase of the Flow cycle. (It's also about finding perspective among chaos.)
You can find the video to this podcast on my YouTube channel here: https://youtu.be/quwRv87lQUg
I will be interviewing some special guests in future episodes to dive into what Flow means to each of them. Thanks for listening! -Anna2024-06-1008 minFlow Dive with The Heartbeat HiveEps:45 Essentialism, Novelty & VarietyThis episode is about the overwhelm that can happen with lots of stimuli and finding interests among the novelty and variety of life. It's also about getting clear about what is "essential" to you, your creative practice and your life. This is part of "essentialism" for me. I'm not a minimalist, but I do find when I clarify the essentials to any process, goal, or season of life, things FLOW much more easily.
You can find the video to this podcast on my YouTube channel here: https://youtu.be/7ZjW3xseiXc
2024-06-1009 minFlow Dive with The Heartbeat HiveEps44: Time and Progress with Conditions for FlowThis episode is about "Conditions for Flow", which is my phrase for Flow Triggers and how we relate time and progress in the context of our life. I talk about needing feedback over time, in order to feel or experience progress.
You can find the video for this podcast on my YouTube channel here: https://youtu.be/gkwJpARRA_4
**This was originally posted on instagram (@heartbeathive) on 3/24/24
Thanks for listening, more to come! -Anna2024-06-1011 minFlow Dive with The Heartbeat HiveEps43: Variety & Decision FatigueThis episode is about variety and what comes with having too much variety as far as creative stimlui...which is Decision Fatigue. The accompanying image for this podcast can be found on instagram @heartbeathive (posted 3/9/24)
OR over on my YouTube channel here: https://youtu.be/F_T3fkmJL6A
A new series will be released soon where I will be discussing flow with guests. (Set to release June 10th, 2024) THANKS for listening :) -Anna2024-06-1010 minFlow Dive with The Heartbeat HiveEps42: Duality in Creative LifeThis episode is part of a short series I did on Instagram.
In this episode I explore duality in the creative process and life. The painting described can be seen here on my YouTube channel: https://youtu.be/f8oCxMXqKG4
...Or over on instragram: @heartbeathive
(Originally posted on IG Feb 25, 2024)2024-06-1011 minFlow Dive with The Heartbeat HiveEps41: Internal FencesHi! I'm rebooting my podcast. This is part of a series I did on Instagram with images I painted using watercolor, India ink, and oil pastel on paper. You can see the image over on my YouTube channel: https://youtu.be/M75zf4Njt3I
Thanks for listening. More to come! -Anna2024-06-1012 minBookreporter Talks ToAnna Quindlen: After AnnieAnna Quindlen joins Carol Fitzgerald to discuss her latest novel, AFTER ANNIE. The idea for the opening of the book came to Anna in a moment, which she explains. She thought for a while about just writing from the point of view of Ali, Annie’s 13-year-old daughter, but she changed her mind as she realized that she could not see the complete purview of a person that age. Instead, she layered in Annie’s husband, Bill, and her best friend, Annemarie, to give readers a fuller picture of the impact of Annie’s life even after her death. 2024-03-2955 min
Enjoy Amazing Full Audiobooks in Fiction, Coming of AgeGirl in the Making by Anna FitzgeraldPlease visithttps://thebookvoice.com/podcasts/1/audiobook/733684to listen full audiobooks.
Title: Girl in the Making
Author: Anna Fitzgerald
Narrator: Heather O’sullivan
Format: Unabridged Audiobook
Length: 8 hours 8 minutes
Release date: March 21, 2024
Genres: Coming of Age
Publisher's Summary:
Brought to you by Penguin. ‘Adults forget that children can hear’ Jean Kennedy is a gentle, perceptive girl growing up in a very strange world: suburban Dublin in the 1970s and '80s. In the company of her mother, her Aunty Ida, and her little brother Baby John F., Jean experiences love and joy. But home is not a safe place, and Jean is une...2024-03-228h 08
Enjoy Amazing Free Audiobooks in Fiction, Coming of AgeGirl in the Making by Anna FitzgeraldPlease visit https://thebookvoice.com/podcasts/1/audiobook/733684 to listen full audiobooks. Title: Girl in the Making Author: Anna Fitzgerald Narrator: Heather O’sullivan Format: Unabridged Audiobook Length: 8 hours 8 minutes Release date: March 21, 2024 Genres: Coming of Age Publisher's Summary: Brought to you by Penguin. ‘Adults forget that children can hear’ Jean Kennedy is a gentle, perceptive girl growing up in a very strange world: suburban Dublin in the 1970s and '80s. In the company of her mother, her Aunty Ida, and her little brother Baby John F., Jean experiences love and joy. But home is not a safe place, and Jean i...2024-03-2205 min
Download High-Quality Full Audiobooks in Fiction, DramaGirl in the Making by Anna FitzgeraldPlease visit https://thebookvoice.com/podcasts/1/audiobook/733684 to listen full audiobooks. Title: Girl in the Making Author: Anna Fitzgerald Narrator: Heather O’sullivan Format: Unabridged Audiobook Length: 8 hours 8 minutes Release date: March 21, 2024 Genres: Drama Publisher's Summary: Brought to you by Penguin. ‘Adults forget that children can hear’ Jean Kennedy is a gentle, perceptive girl growing up in a very strange world: suburban Dublin in the 1970s and '80s. In the company of her mother, her Aunty Ida, and her little brother Baby John F., Jean experiences love and joy. But home is not a safe place, and Jean is unequa...2024-03-2105 min
The Curious Case of Benjamin Button audiobook1. The Curious Case of Benjamin Buttonchapter 1. of The Curious Case of Benjamin Button by F. Scott Fitzgerald, performed by Anna Butterworth2023-12-1611 minThe Curious Case of Benjamin Button audiobook2. The Curious Case of Benjamin Buttonchapter 2. of The Curious Case of Benjamin Button by F. Scott Fitzgerald, performed by Anna Butterworth2023-12-1604 minThe Curious Case of Benjamin Button audiobook3. The Curious Case of Benjamin Buttonchapter 3. of The Curious Case of Benjamin Button by F. Scott Fitzgerald, performed by Anna Butterworth2023-12-1607 minThe Curious Case of Benjamin Button audiobook4. The Curious Case of Benjamin Buttonchapter 4. of The Curious Case of Benjamin Button by F. Scott Fitzgerald, performed by Anna Butterworth2023-12-1604 minThe Curious Case of Benjamin Button audiobook5. The Curious Case of Benjamin Buttonchapter 5. of The Curious Case of Benjamin Button by F. Scott Fitzgerald, performed by Anna Butterworth2023-12-1606 minThe Curious Case of Benjamin Button audiobook6. The Curious Case of Benjamin Buttonchapter 6. of The Curious Case of Benjamin Button by F. Scott Fitzgerald, performed by Anna Butterworth2023-12-1602 minThe Curious Case of Benjamin Button audiobook7. The Curious Case of Benjamin Buttonchapter 7. of The Curious Case of Benjamin Button by F. Scott Fitzgerald, performed by Anna Butterworth2023-12-1604 minThe Curious Case of Benjamin Button audiobook8. The Curious Case of Benjamin Buttonchapter 8. of The Curious Case of Benjamin Button by F. Scott Fitzgerald, performed by Anna Butterworth2023-12-1604 minThe Curious Case of Benjamin Button audiobook9. The Curious Case of Benjamin Buttonchapter 9. of The Curious Case of Benjamin Button by F. Scott Fitzgerald, performed by Anna Butterworth2023-12-1604 minThe Curious Case of Benjamin Button audiobook10. The Curious Case of Benjamin Buttonchapter 10. of The Curious Case of Benjamin Button by F. Scott Fitzgerald, performed by Anna Butterworth2023-12-1605 minThe Curious Case of Benjamin Button audiobook11. The Curious Case of Benjamin Buttonchapter 11. of The Curious Case of Benjamin Button by F. Scott Fitzgerald, performed by Anna Butterworth2023-12-1605 min
The Uncool DesignerAuthenticity, Autism & AI with Shan FitzgeraldIn this episode, Anna Dower engages in a lively exchange with messaging maestro, Shan Fitzgerald, from Wild Spark Copy. Prepare for a fun and casual chat that explores the art of keeping it real in the business world, the trials and tribulations of being a ND entrepreneur, and the epic quest of taming the AI dragon. Follow Shan: https://wildsparkcopy.com/https://www.instagram.com/wildspark.co/ Follow Anna: https://www.annadower.com/https://www.instagram.com/annacreativementor/https://annadower.com/freebies/ ...2023-11-0631 min
Creative QuestersPoetry Side Quest: Without Judgment – Anna FitzgeraldIn this poetry side quest, Christina reads the poem "Without Judgment" by Anna Fitzgerald. 2023-09-1600 minCreative QuestersPoetry Side Quest: Without Judgment – Anna FitzgeraldIn this poetry side quest, Christina reads the poem "Without Judgment" by Anna Fitzgerald. 2023-09-1600 min
Resting Bliss Face PodcastThe power of a strong group programFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode84 In today's episode, I get to share some of my Abundant Business group members with you. I wanted to bring them on to really focus on how powerful joining a group can be for growth and success. These women are all making huge waves and helping others, and it’s so fun to be able to support and help them in the process. Topics discussed: You’ll be introduced to my amazing panel of women...2023-08-2443 min
Shelf Improvement Book ClubBonus Episode - Interview With Mark Fitzgerald - The Chimp Paradox by Prof Steve PetersWe are back again with another bonus book review from another property expert. This Episode we have the fabulous Mark Fitzgerald. Mark has a passion for building property businesses and has done just that over the last 6 years. With an unwavering passion for business and a relentless drive for success, Mark has emerged as a leading authority in the field, captivating audiences as a podcast host, YouTuber, and inspirational speaker at various events. As the owner of multiple successful businesses, Through his astute investment strategies and innovative approaches, he has unlocked t...2023-08-0934 min
Long may she reignAnna May WongIf you don’t know who Anna May Wong your missing out on by far one of the most interesting Hollywood stars I have ever read about. Anna was a second generation Chinese American who came from humble beginnings to become one of the most popular Asian actresses of her time. Anna faced a great amount of racism and typecasting in her career but persevered and made a truly great name for herself that is only recently being recognized. Come join me to learn about her life and work on today’s episode. Works Cited
Alexander, Kerri Lee. Biography: Anna May...2023-02-0735 min
Long may she reignAnna of KyivAnna of Kyiv is a relatively obscure French queen but she is by far one of my favourite. She started out as the daughter of the most powerful man in the east and upon marrying the king of France she brought Kyiv style to the drab French court and is still the only Ukrainian or Russian princess to marry into the French Royal family. Come learn about her fabulous and scandalous life on today’s episode! Anne of Kiev.” Wikipedia, Wikimedia Foundation, 28 Apr. 2022, en.wikipedia.org/wiki/Anne_of_Kiev#cite_note-:2-4.
“Anne of Kiev.” Order of Medieval Women, www.medi...2022-07-1231 min
Critical Literary ConsumptionReclamation Project: A Preview of Enjoy Me Among My Ruins (with Juniper Fitzgerald)Juniper Fitzgerald talks about her upcoming book, Enjoy Me Among My Ruins published by Feminist Press. Viewing her story as a reclamation project, she talks about playing with structure and writing against the progressive linear timeline by sharing fragments of her experiences as a sex worker, an academic and a mother, the significance of Lolita, journal entries, and letters to Dr. Scully.2022-05-0340 min
Ecommerce Society Podcast{Inventing Anna & The Tinder Swindler} 3 Things We Can Learn & Apply Them To Our Ecommerce BusinessJOIN ECOMMERCE SOCIETY FOR $29
Community, coaching & educational content to help you grow your e-commerce business & quit doing this whole “product business thing” alone.
Join the founding members round for just $29.
*Price increased June 20th.*
How do you show up if you think you already won? This week’s episode is all about three key things we can learn from Inventing Anna & The Tinder Swindler and apply it to our ecommerce business. Trust me, this is a must-listen episode and a 100% totally unique perspective that you likely haven’t considere...2022-03-1129 min
Toys & Tech of the Trade58: Underdog Showcase: Anna Fitzgerald
Toys & Tech of the Trade continues to showcase the talented individuals from within Noah Kagan's Underdog community, and this week Rich sits down with Anna Fitzgerald. She has had a unique journey when it comes to her career. Anna is a creative life coach, but that is scratching the surface of her unique talents, including cellist, artist, songwriter, and more. Anna has a Master's Degree in Radio/TV/Film and a Bachelor's Degree in Art Education.
Anna educates Rich on what a Flow Coach does and how her journey was a factor in her current career path...2022-02-201h 40
The SHE x SHINES Podcast091. Making your confidence cocktail with Kacia Fitzgerald, She Goes CompanyTransition. We’ve gone through a few of them here at SXS, and we’ve had many a coaching call helping a member of our community navigate a transition in her life, whether it’s figuring out how to start a business in addition to juggling your fulltime job, transition to fulltime entrepreneur from your corporate job, navigate new life circumstances or growing a network in a new city after a move, we love having those conversations because between the two of us, we’ve been through all that, girl.
That’s why we loved this conversation with Kacia Fitzgerald, Founder...2021-12-2751 minFlow Dive with The Heartbeat HiveEps40: What I learned from working at a Comedy Club & The Consuming CycleThis episode talks about failure as feedback and how to know if you are consuming too much in a simple exercise.
2021-06-0312 min
Talking 'ShipBuffy & Angel: Talking "BTVS" and Relationships That Can't Possibly End WellIn every generation there is a chosen one. Or at least there is a choice… #TEAMANGEL or #TEAMSPIKE. This episode is the first in our trilogy of Buffy the Vampire Episodes in which we take on one of the greatest television love triangles of all time. Today’s discussion is all about everyone’s favorite older “man”, Angel. We tackle what we stan about Bangel and what we can’t get behind (besides David Boreanaz’s terrible Irish accent). Unfortunately, there’s a reason we’re still crying over a teen vampire show decades later, so we’ll talk about the very real...2021-04-1551 min
Bits of MeEp. 31: Anna Fitzgerald on premature births and perinatal mental healthAnna Fitzgerald is a mother of three, but her journey to motherhood was far from straight-forward. She suffered two miscarriages along the way, and all her three babies were born prematurely.In this episode of Bits of Me, Anna shares her experience of going into labour early, of her waters breaking at 20 weeks, of spending weeks in the NICU, pumping for ages to give her babies the best chances of a speedy, successful recovery, and looking back on the trauma after returning home. She also makes a very strong case for better supports for women and parents...2021-04-0844 min
The Time Expert Anna JelenSTOP COMPARING YOURSELF TO OTHERSThis episode contains ADULT LANGUAGE.
To compare yourself to others makes you unhappy, I think we all agree, but still it happens again and again. What can we do against this terrible feeling?
Just a short wish to start with: if you like what I do, may I ask you to share your favourite episode with only one person. That would be lovely. A little outtake: "Comparison, in any way, makes unhappy. But the worst part is this: It takes away the enjoyment of the process. How can it be fun to write a book if I only think: it's not...2021-03-0714 min
High Flow Lifestyle | personal growth for business owners016: Flow and Energy Management for Creatives w/ Anna FitzgeraldOn this episode of the High Flow Lifestyle podcast I talk with Anna Fitzgerald about flow and energy management for creatives and we get a ton of valuable advice for creating a high flow lifestyle. Anna Fitzgerald is a lifestyle designer & coach for creatives specializing in Flow and Energy Management. She works with musicians, artists, & creative entrepreneurs. She holds a degree in Art Education & a master’s in Media Studies with a concentration in the history concert posters & music subcultures. Her professional experience includes 17 yrs of volunteer & no...2021-01-1130 min
Quarta Parede PodcastO Grande Gatsby - Quarta Parede #134Anna Lívia Marques (@annaliviams) e Larissa Siriani (@LarissaSiriani) seguem falando sobre clássicos internacionais, dessa vez focando em O Grande Gatsby (The Great Gatsby) do F. Scott Fitzgerald. APOIE O NOSSO FINANCIAMENTO COLETIVO. Agora nós temos um Catarse para ajudar a sustentar esse podcast e você pode contribuir indo em: www.catarse.me/quartaparede Entre em contato com a gente! Adoramos receber cartinhas virtuais quartaparedepodcast@gmail.com twitter: @quartaparedepod facebook.com/quartaparedepodcast Vocês também podem encontrar as meninas nos seguintes lugares: Anna Lívia Marques - twitter/instagram @annaliviams youtube.com/theannaliviams Que Crime Foi Esse? @quecrime...2020-09-2544 minFlow Dive with The Heartbeat HiveEp39: Overcoming ProcrastinationThis episode includes a very simple hack to overcome procrastination & lack of motivation. Hang in there all you creative peeps out there. You CAN & WILL get back on track if you are currently struggling. If you are all good, try the tip provided to see of it helps you see your tasks & goals a new way.2020-08-0213 minFlow Dive with The Heartbeat HiveEps38: PerseveranceIn this episode I talk @ overcoming obstacles...& why I've been MIA since last Sept. Find me on IG @heartbeathive & ...now on YouTube! Youtube.com/c/annafitzgerald. *I do not recommend mouth taping for anyone who has sinus issues. I am not a medical professional. I share what works for me, for those who want to know or explore for themselves in their own way.)2020-05-1710 min
Fabulous F**kerySeason 2 Episode 2: Heartbeat Fuckery with Anna FitzgeraldThis episode features Anna Fitzgerald, Queen Bee, Chief Creative Pollinator of the Heartbeat Hive. Anna Fitzgerald, The Muse Writers Center's Program Associate, holds a degree in Art Education and has taught art K-12 in multiple settings, including at an international school in Costa Rica. Her philosophy of teaching includes multiple intelligences and holistic approach to the student as a learner and member of the education ecosystem. She founded a music program at age 19 with two of her best friends in Tennessee that eventually became an arts & music nonprofit. It’s called Youth Empowerment through Arts & Humanities, YEAH, and is...2020-01-1535 min
The Strength Running PodcastEpisode 114: How Anna Mae Flynn Trains for Trail UltramarathonsAnna Mae is actually a recent entry into the world of ultramarathons. She debuted at the 2015 Way Too Cool 50k - only to have her finish time qualify as a top-10 all-time performance. Today, her sponsors include: HOKA ONE ONE Suunto Honey Stinger She's the current course record holder (and 2019 winner) of the Speedgoat 50 Miler. You can usually find her exploring trails and mountains near her home in Marble, Colorado. Anna Mae joins me on the Strength Running Podcast to discuss her training. Specifically, we talk about: The (big) role cross-training plays...2019-10-3058 minFlow Dive with The Heartbeat HiveEps37: FOMO/JOMO...& The Origin of OrganizationThis eps is @ FOMO (Fear of Missing Out) + JOMO (Joy of Missing Out). I also touch on the origin of the word "organize" & the step of organization of COLLECTING. If you haven't listened to Part 1, it may be helpful to go back and listen to it before checking this one out. Here are links to some of my favorite apps:
**Milanote** (I use for vision boards + to link to other apps, like a command center. Integrates Google Docs.) https://www.milanote.com/refer/rcByhx5HQcTXddCSk7
**Workflowy** (I use this app for long term planning or if I...2019-09-2323 minFlow Dive with The Heartbeat HiveEps36: Getting Organized: Part 1An intro to the ebb & flow of remaining organized. Part 1. Aligning to core values & collecting information.2019-08-2914 minFlow Dive with The Heartbeat HiveEps35: Allowing Change...what happens when we let go.Can we let go of our labels & stories? ...When letting go means letting in something better. Allowing change can be simple, if we are open to it.2019-06-2911 minFlow Dive with The Heartbeat HiveEps34: Authenticity & Perceived ObligationsThis eps includes why I've been MIA lately :( . I talk @ social media, vulnerability, authenticity, + perceived obligations. Whew. Hi! I'm baaaaack.2019-06-0217 minFlow Dive with The Heartbeat HiveEps33: Having A Growth MindsetThis eps is @ growing, expanding, & continuing after "failure." Also my cat wanted to purr during the whole episode 😽.2019-03-0209 minFlow Dive with The Heartbeat HiveEps32: Fun facts @ Anna, Queen Bee of The Heartbeat HiveThis show includes some fun facts @ the person behind the voice of this podcast & a call for military Veterans who are creative women. I am seeking women Veterans to mentor/ coach with their creative projects, art, or music. Find me on Instagram @heartbeathive 🐝💜.2019-02-0311 minFlow Dive with The Heartbeat HiveEps31: Extended episode w/2 tips for organizing your life in 2019Info @ my Creative Mastermind & 2 unconventional methods for the creative person to organize their life this year! (Visit my instagram for mastermind details @heartbeathive p.s. I have a code for 6 months free!)2019-02-0329 minFlow Dive with The Heartbeat HiveEps30: Listening to Silence to Benefit CreativityThis eps is @ letting yourself experience silence & contrast so you are able to express & create more clearly.2018-12-1810 min
Battlestar Bros.Episode 61: Sometimes a Great NotionThere's no Deus Ex Cylonica; Earth is not the end. Guest host Anna gets Mike a gift. Matt argues that Dee is stronger than Adama. Pat tries explaining how the 13th Tribe could be Cylons.2018-11-2500 min
The Girlfriend Doctor w/ Dr. Anna CabecaMethylation and Your Health: What You Need to KnowToday I have a very exciting guest on Couch Talk, Dr. Kara Fitzgerald. I’ll tell you more about Dr. Kara in a moment, but want you to know that she is absolutely brilliant…and she will be talking with us today about methylation. By now, I’m sure you’ve heard conversations – and a good deal of buzz – around the topic of methylation… and even more likely, you are probably a bit confused about what it really is and why it matters to you! It is such an important topic…as many significant health co...2018-11-0845 minThe Girlfriend Doctor w/ Dr. Anna CabecaMethylation and Your Health: What You Need to KnowToday I have a very exciting guest on Couch Talk, Dr. Kara Fitzgerald. I’ll tell you more about Dr. Kara in a moment, but want you to know that she is absolutely brilliant…and she will be talking with us today about methylation. By now, I’m sure you’ve heard conversations – and a good deal of buzz – around the topic of methylation… and even more likely, you are probably a bit confused about what it really is and why it matters to you! It is such an important topic…as many significant health co...2018-11-0845 min
The Girlfriend Doctor w/ Dr. Anna Cabeca064: Methylation and Your Health: What You Need to Know w/ Dr. Kara FitzgeraldToday I have a very exciting guest on Couch Talk, Dr. Kara Fitzgerald.
I’ll tell you more about Dr. Kara in a moment, but want you to know that she is absolutely brilliant…and she will be talking with us today about methylation.
By now, I’m sure you’ve heard conversations – and a good deal of buzz – around the topic of methylation… and even more likely, you are probably a bit confused about what it really is and why it matters to you2018-11-0845 minFlow Dive with The Heartbeat HiveEps29: Authenticity + Being VulnerableThis eps is @ aligning w/who you really are. Not worrying about what others will think or how they will react. Remaining true & authentic everyday can be easy, if we let it be something that feels right.2018-11-0710 min
The Girlfriend Doctor w/ Dr. Anna CabecaMethylation and Your Health: What You Need to KnowDr Anna Cabeca talks to Dr. Kara Fitzgerald on what you need to know about methylation.2018-10-2445 min
The Girlfriend Doctor w/ Dr. Anna Cabeca051: Methylation and Your Health: What You Need to Know w/ Dr. Kara FitzgeraldDr. Anna Cabeca talks to Dr. Kara Fitzgerald on what you need to know about methylation.2018-10-2445 minThe Girlfriend Doctor w/ Dr. Anna CabecaMethylation and Your Health: What You Need to KnowDr Anna Cabeca talks to Dr. Kara Fitzgerald on what you need to know about methylation.2018-10-2445 minFlow Dive with The Heartbeat HiveEps28:Your Creative Support NetworkThis eps is @ the importance of a creative support network & how it provides clarity, perspective, & is different from your other members of a network.2018-10-2011 minFlow Dive with The Heartbeat HiveEps27: 3 Tactics to Get Back on the HorseThis eps is @ getting your creative practice flowing again. It includes my top 3 tactics & reminds you not to beat yourself up for taking a break from your passions!2018-10-1410 minFlow Dive with The Heartbeat HiveEps26: Building Confidence & Being A LighthouseThis eps is @ some old thoughts & patterns that can keep you from making progress & remaining confident. Included are some affirmations to build confidence & an analogy to put it all into perspective.2018-10-0806 minFlow Dive with The Heartbeat HiveEps25: Affirmation PracticeThis eps is a series of affirmations that you can do with me. Follow along & see how saying them feels. Then, pick a couple that you like! #affirmations #healthyhabits2018-10-0111 minFlow Dive with The Heartbeat HiveEps24: Capturing Ideas & ExpressionThis eps is a reminder @ ways to capture your ideas & taking inspired action to express yourself. Without your ideas coming to life, this world is not as beautiful. Please keep creating!
*Article@ Cognitive Switching Penalty here: http://www.apa.org/research/action/multitask.aspx2018-09-2912 minFlow Dive with The Heartbeat HiveEps23: Change Your Language to Change Your LifeThis eps is @ changing your language to change your future & a little about my recent sound healing experience.2018-09-1808 minFlow Dive with The Heartbeat HiveEp22: 3rd Eye Meditation + UpdateThis eps includes a short update @ my channel + my upcoming Creative Mastermind- launching very soon!2018-08-2415 minFlow Dive with The Heartbeat HiveEp21: Encouragement + SupportThis episode is @ ways to give yourself encouragement + support & info @ my upcoming creative mastermind!2018-08-2109 minFlow Dive with The Heartbeat HiveEp20: Back from Vacation + Life Area AssessmentThis eps is @ boundaries, self-imposed expectations...& how consistency creates change. Also includes a short assessment exercise you can do w/paper +pen.2018-07-3112 minFlow Dive with The Heartbeat HiveEp18: Your Relationship w/TimeThis eps is @ changing your relationship w/time to a more abundant one & using your time wisely- even in as little as 5 mins.2018-07-3105 minFlow Dive with The Heartbeat HiveEp19: You Are Enough!This eps is @being "Enough" + honoring your value...& my course coming out later this year (Organizing for Creative People)2018-03-3010 minFlow Dive with The Heartbeat HiveEp17: Allowing Change + PrioritizingThis eps is @ rebirth, allowing yourself to change & focusing on priorities to create real progress2018-03-0409 minFlow Dive with The Heartbeat HiveEp16: New Yr + Future Self+ RoutinesThis eps may be in reverse order but its about creating a guide vs. a plan + using a framework for setting goals. #beyourownguide #routines #freshstart #futureself #youcandoit2018-02-0809 minFlow Dive with The Heartbeat HiveEp15: "Cant" + AuthenticityThis Eps is @ the word "can't" + remaining authentic in difficult times, as well as, revisiting your core values.2017-12-1509 minFlow Dive with The Heartbeat HiveEp14: Perspective+EnergiesThis eps is @gaining perspective and beging aware of your own energies. The goal is balance while remaining authentic. It's not an easy task, but it's important to keep the world as the unique + exciting place that it is! #authenticity #perspective #collaboration #awareness #lifegoals2017-11-3009 minFlow Dive with The Heartbeat HiveEp13: Ease & GraceThis Eps is @ allowing yourself ease & grace & being patient w/ others in times of frustration. Remaining positive is important, but we must experience & acknowledge our feelings to then move forward. #allowing #grace #vibeup #rockon2017-11-1409 minFlow Dive with The Heartbeat HiveEp12: Value +AuthenticityThis eps is @loss, yorlur unique value &making choices when your options seem overwhelming. #uniquevalue #options #youmatter2017-09-2108 minFlow Dive with The Heartbeat HiveEp11: Trust, Purpose + AbundanceThis eps is @the Law of Sufficiency & Abundance, knowing all you require in life is inside you, & trusting the universe when Doubt/fear comes up. #adundanceisyours #reframe #mindsetmatters #trust2017-09-0809 minFlow Dive with The Heartbeat HiveEp10: Future Vision+Life ChartThis eps is @envisioning your future & assessing your life now, so you can see what your ideal future looks like. #keepgoing #staythecourse #loveyourself #futurevision2017-09-0609 min
On Good Authority: Publishing the Book that Will Build Your BusinessFrom Party Chica to Sober Senorita with Writer Kelly Fitzgerald Kelly Fitzgerald is probably the most successful sober blogger in the world. The voice behind The Sober Senorita, Fitzgerald launched to internet fame when she wrote a post about being sober a year, which The Huffington Post picked up and posted on its home page. Cut to the post going viral, being published in multiple languages and placing Fitzgerald in a position of authority on recovery. She's now been published on sites like Elite Daily, Ravishly and Thought Catalog, hosts her own podcast and offers a virtual coaching program. In this episode, we discuss being uncomfortable outing y...2017-09-0640 minFlow Dive with The Heartbeat HiveEp9: Motivation + MeditationThis eps is @ getting out of bed + how to increase motivation...also a short guided mediation right from the beach to boost your personal power! #highvibes #motivate #meditate #empowerment2017-09-0409 minFlow Dive with The Heartbeat HiveEp8: Boundaries + BreaksThis episode is @ personal boundaries, not giving away your power.....& @ taking a break to recharge & reboot. #selfcare #personalpower #RnR2017-09-0309 minFlow Dive with The Heartbeat HiveEp7: Letting Go + IntentionThis episode is @letting go of control & trusting...& setting an intention full of high vibration when planning your day. #highvibe #segmentintending #letgo #trust2017-08-2209 minFlow Dive with The Heartbeat HiveEp6: Gratitude + The NowThis episode is @ the momentum of life & how we exist as a whole person through our past/future & NOW. I also talk @keeping a graitutude journal & how that has helped me reframe my life.2017-08-1906 minFlow Dive with The Heartbeat HiveEp5: Comfort Zones + PayoffsThis episode is @stretching outside your comfort zone & payoffs (the things we avoid so we don't have to try, change, or succeed!) #reframe #shiftyourmindset2017-08-1509 minFlow Dive with The Heartbeat HiveEp4: Allowing+Creating SpaceThis episode talks @creating space for what you want in life & in your mind...& @ the Law of Allowing.2017-08-1205 minFlow Dive with The Heartbeat HiveEp3: @ ❤'Beat Hive's Queen 🐝This episode includes a brief background about the life coach & Queen Bee of the Heart Beat Hive.2017-08-1104 minFlow Dive with The Heartbeat HiveEp2: Internal Flame/ Vibe-UpThis episode reviews powerful ?'s to help navigate choices that will feed or extinguish our internal flame & includes a segment on activating a higher vibration.2017-08-1104 minFlow Dive with The Heartbeat HiveEp1: Our Internal Flame + ?'sEpisode 1: Our Internal Flame + Asking Powerful ?'s2017-08-1004 min
Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, EpigeneticsEpisode 19: Functional Gynecology Practice Pearls with Dr. Anna CabecaDr. Cabeca is a wealth of information and inspiration when it comes to women’s health. I am delighted to share my conversation with her this month, in which you’ll learn about:
- How Dr. Cabeca transitioned from performing multiple surgeries per week, to only needing to recommend a handful per year with a functional medicine approach
- The best lab tests and specimens for hormone assessment
- The importance of liquid chromatography mass spectrometry for serum free testosterone measures
- Factors to be aware of that can confound hormone testing results
- Estrogen metabolites and the importance of meth...2016-11-1458 min