Shows
Live from WFMTSapphire Woodwind TrioCultivated right here in Chicago, the Sapphire Woodwind Trio brings together three members of the Sapphire Quintet: Kim Fleuchaus, flute and piccolo; Allison Baker-Wherle, oboe and english horn; and Anna Najoom, clarinet and bass clarinet. As Kerry Frumkin’s guests on Live From WFMT, they will share a varied collection of international repertoire, including a Divertimento by Malcolm Arnold, an instrumental version of Fanny Mendelssohn Hensel’s song, “I wander in the evening woods,” Flight of the Brave Chicken: Ode to Nina by Shulamit Ran, and the Trio in C Major , op. 87 by Beethoven.
The post Sapphire Woodwind...
2025-03-1135 min
Failure - the PodcastEpisode 78 - The QuestionAsk an entrepreneur: “what keeps you up at night?” They’ve heard The Question before and have an answer at the ready. But they’ll make you wait through a feigned moment of reflection before they launch into it.Investors play the game, too. Get a group of them together and, invariably, one of them will pose The Question whenever an entrepreneur does a pitch. All present will nod knowingly as the collective’s secret weapon is unleashed. The entrepreneur’s perfectly timed pause, then, answer (the latter, offered with the gravity of a Churchill wartime address) only add to the e...
2024-06-131h 27
KLAM RadioEpisode 7: Jerry's Evening NewsEpisode 7: 5-5:30 pm. Join KLAM’s nighttime manager Jerry Frumkin as he reads the headlines ripped straight from today’s Llorona Tribune. Local cartoonist Kirby DuBalli joins Jerry to talk about his cartoons and the fallout from the morning’s earthquake. This is the last episode from KLAM's 2015 run before they went off the air. Stay tuned for updates - there's a cauldron of KLAM boiling on the backburner!
Written by Lenae Day & Anna Kryczka
Produced, Edited & Directed by Lenae Day
Episode Mixed and Edited by Travis Brown
STARRING: Bobby Honolulu and Nick Perry
Special Guest Stars today include: James Adomia...
2022-07-0730 min
Sound and VisionRobert RussellRobert Russell is a painter who lives and works in Los Angeles, CA (b. 1971, Kansas City, MO) he received his Master of Fine Arts from the California Institute of the Arts, Santa Clarita, CA and his Bachelor of Fine Arts from the Rhode Island School of Design, Providence, RI.
Recent solo exhibitions include Anat Ebgi Gallery, Los Angeles, CA; “A Theory of Clouds,” OSMOS Station, Stamford, NY; “Book Paintings,” Anat Ebgi Gallery, Los Angeles, CA, “Tonic Immobility,” Burrard Arts Foundation,Vancouver, BC, Canada; Big Pond Artworks, Munich, Germany; “Men Who are Named Robert Russell,” OSMOS, New York, NY; “Scattershot,” Anna Helwing Gallery, Los A...
2022-02-171h 11
Nourish with AnnaEpisode #20 Masha Lisitsa Licensed Marriage and Family TherapistGood afternoon friends, today on the @nourishwithanna podcast I had the opportunity of interviewing my dear friend Masha Lisitsa. Masha Lisitsa is a licensed marriage and family therapist in the San Francisco, Bay Area. She is passionate about treating anxiety, stress, depression, eating disorders, poor self esteem, and relationship challenges. She uses a combination of evidence-based approaches, including psychoanalytic, relational, and mindfulness based training, to help clients live freer, happier lives. Her approach is direct, genuine, empathic, and intuitive. “If you're struggling with the discomfort of feeling anxious, stuck, burnt-out, or giving more than you are getting in your re...
2018-08-2730 minNourish with AnnaEpisode #20 Masha Lisitsa Licensed Marriage and Family TherapistGood afternoon friends, today on the @nourishwithanna podcast I had the opportunity of interviewing my dear friend Masha Lisitsa. Masha Lisitsa is a licensed marriage and family therapist in the San Francisco, Bay Area. She is passionate about treating anxiety, stress, depression, eating disorders, poor self esteem, and relationship challenges. She uses a combination of evidence-based approaches, including psychoanalytic, relational, and mindfulness based training, to help clients live freer, happier lives. Her approach is direct, genuine, empathic, and intuitive. “If you're struggling with the discomfort of feeling anxious, stuck, burnt-out, or giving more than you are getting in your re...
2018-08-2730 minNourish with AnnaEpisode #19 Melyna Harrison PodcastI had the pleasure of interviewing Melyna Harrison for the Nourish With Anna podcast! Melyna Harrison is married to her best friend & business partner John. She is also a mother to 4 busy little ones, a massage therapist, Essential Oil expert that coaches a tribe of over 200,000 people on how to use essential oils every day in every way for increased health & happiness. She is a top-ranked wellness advocate & 7 figure earner for doTERRA Essential Oils which is the largest EO company in the world. Melyna loves traveling & experiencing new things & considers herself a spa connoisseur working to make self-care a regular...
2018-08-2233 minNourish with AnnaEpisode #19 Melyna Harrison PodcastI had the pleasure of interviewing Melyna Harrison for the Nourish With Anna podcast! Melyna Harrison is married to her best friend & business partner John. She is also a mother to 4 busy little ones, a massage therapist, Essential Oil expert that coaches a tribe of over 200,000 people on how to use essential oils every day in every way for increased health & happiness. She is a top-ranked wellness advocate & 7 figure earner for doTERRA Essential Oils which is the largest EO company in the world. Melyna loves traveling & experiencing new things & considers herself a spa connoisseur working to make self-care a regular...
2018-08-2233 min
Unveil the PracticeInterview with Nutritionist Anna FrumkinInterview with Holistic Nutritionist and Business Coach Anna Frumkin
2018-08-0129 minNourish with AnnaEpisode #18 What is the #Nourishing3!?What is the #Nourishing3!?A FORMULA I CAME UP WITH AFTER WORKING 1:1 WITH NUTRITION CLIENTS TO HELP THEM BALANCE THEIR BLOOD SUGAR, SKYROCKET THEIR ENERGY + KEEP APPETITE HORMONES AT BAY! :)
2018-08-0105 minNourish with AnnaEpisode #18 What is the #Nourishing3!?What is the #Nourishing3!?A FORMULA I CAME UP WITH AFTER WORKING 1:1 WITH NUTRITION CLIENTS TO HELP THEM BALANCE THEIR BLOOD SUGAR, SKYROCKET THEIR ENERGY + KEEP APPETITE HORMONES AT BAY! :)
2018-08-0105 minNourish with AnnaEpisode #17 What is your why???Why are you listening to this podcast on health + wellness? Why do you want to become healthy? On this podcast episode, I guide you through a simple practice that I use with all of my nutrition clients, to help them understand the importance of knowing and understanding their WHY and how fundamental it can be when looking to create shifts in our health.🍓💚
2018-07-2705 minNourish with AnnaEpisode #17 What is your why???Why are you listening to this podcast on health + wellness? Why do you want to become healthy? On this podcast episode, I guide you through a simple practice that I use with all of my nutrition clients, to help them understand the importance of knowing and understanding their WHY and how fundamental it can be when looking to create shifts in our health.🍓💚
2018-07-2705 minNourish with AnnaEpisode #16 Dr. Viktoriya Acupuncturist + Fantasy AuthorToday on the podcast I have a great friend of mine, Dr. Viktoriya Neverov-Krstic. Viktoriya holds a doctorate in acupuncture and is also a published author. She has written books that are in the fantasy genre. Viktoriya is a multi-passionate entrepreneur who is fond of acupuncture, herbal medicine and writing novels that captivate adventure + lessons we can all apply to real life. Get ready to be inspired! :)
2018-06-2736 minNourish with AnnaEpisode #16 Dr. Viktoriya Acupuncturist + Fantasy AuthorToday on the podcast I have a great friend of mine, Dr. Viktoriya Neverov-Krstic. Viktoriya holds a doctorate in acupuncture and is also a published author. She has written books that are in the fantasy genre. Viktoriya is a multi-passionate entrepreneur who is fond of acupuncture, herbal medicine and writing novels that captivate adventure + lessons we can all apply to real life. Get ready to be inspired! :)
2018-06-2736 minNourish with AnnaEpisode #15 Jeannette Ceja Bilingual Lifestyle TV Host, Travel Reporter & Travel ExpertOn this podcast episode, I interviewed Jeannette Ceja a Bilingual Lifestyle TV Host, Travel Reporter and Travel Expert. I have been following her on social media for YEARS and have been in AWE of her passion for all things travel! Jeannette has interviewed countless celebrities, athletes, politicians and travel experts including Anthony Bourdain, Samantha Brown and Rick Steves on the red carpet just to name a few!Be inspired and learn how to follow your bliss in this episode! :)
2017-08-211h 00Nourish with AnnaEpisode #15 Jeannette Ceja Bilingual Lifestyle TV Host, Travel Reporter & Travel ExpertOn this podcast episode, I interviewed Jeannette Ceja a Bilingual Lifestyle TV Host, Travel Reporter and Travel Expert. I have been following her on social media for YEARS and have been in AWE of her passion for all things travel! Jeannette has interviewed countless celebrities, athletes, politicians and travel experts including Anthony Bourdain, Samantha Brown and Rick Steves on the red carpet just to name a few!Be inspired and learn how to follow your bliss in this episode! :)
2017-08-211h 00Nourish with AnnaEpisode #14 CEO of Ducks and Dragons BakeryIn this episode, I interviewed the CEO Mina Makram of Ducks & Dragons. Ducks & Dragons is one of the leading gluten free bakeries in the San Francisco Bay Area. All of our ingredients are locally sourced from Northern California farms and small businesses in the area.Mina, who used to weigh 400 pounds before he successfully lost half his body weight using only diet and exercise.Throughout his 4 year weight loss journey, Mina leveraged his knack for experimentation to develop healthy and delicious alternatives to some of his favorite baked/ bread goods.
2017-08-1422 minNourish with AnnaEpisode #14 CEO of Ducks and Dragons BakeryIn this episode, I interviewed the CEO Mina Makram of Ducks & Dragons. Ducks & Dragons is one of the leading gluten free bakeries in the San Francisco Bay Area. All of our ingredients are locally sourced from Northern California farms and small businesses in the area.Mina, who used to weigh 400 pounds before he successfully lost half his body weight using only diet and exercise.Throughout his 4 year weight loss journey, Mina leveraged his knack for experimentation to develop healthy and delicious alternatives to some of his favorite baked/ bread goods.
2017-08-1422 minNourish with AnnaEpisode #13 Goodbye Binge Eating!!!Ready to end nighttime binge eating for good?!?! ( SERIOUSLY)!Does this sound familiar??It is 8pm,you have already had dinner,yet everything in the pantry and or refrigerator is screaming your name??I know, I have totally been there! In fact this used to be a daily occurrence for me,can you relate??This way of eating can lead to depression, obesity and diabetes, which is why it is sooo important to gain control around nighttime binge eating once and for all my friends!!!...
2017-08-0806 minNourish with AnnaEpisode #13 Goodbye Binge Eating!!!Ready to end nighttime binge eating for good?!?! ( SERIOUSLY)!Does this sound familiar??It is 8pm,you have already had dinner,yet everything in the pantry and or refrigerator is screaming your name??I know, I have totally been there! In fact this used to be a daily occurrence for me,can you relate??This way of eating can lead to depression, obesity and diabetes, which is why it is sooo important to gain control around nighttime binge eating once and for all my friends!!!...
2017-08-0806 minNourish with AnnaEpisode #12 Are You A Multi-Passionate Person?On this podcast episode, I dive in and talk abouthow for the longest time I denied that I was and am a multi-passionate person.In fact, I truly thought it was "wrong” to have more than one passion, and that having more than one passion, meant that others would see me as a confusing or an “all over the place” kind of lady. Can you relate?
2017-07-1004 minNourish with AnnaEpisode #12 Are You A Multi-Passionate Person?On this podcast episode, I dive in and talk abouthow for the longest time I denied that I was and am a multi-passionate person.In fact, I truly thought it was "wrong” to have more than one passion, and that having more than one passion, meant that others would see me as a confusing or an “all over the place” kind of lady. Can you relate?
2017-07-1004 minNourish with AnnaEpisode #11 Interview with Psychologist & Health Coach Nathalie Botros On Her New BookThe newest episode of The Nourish With Anna Podcast is Up! This episode is a conversation with Nathalie Botros, Psychologist & Health Coach. In this episode we learn why dieting NEVER works and how Nathalie an ex-serial dieter, learned how to stop sacrificing her appetite and to finally enjoy life on HER terms!!In her new book, “If You Are What You Eat, Should I Eat a Skinny Girl?”, she teaches you how to accept yourself, mend your relationship with food, and get off of the diet rollercoaster for GOOD!It is time to l...
2017-06-2537 minNourish with AnnaEpisode #11 Interview with Psychologist & Health Coach Nathalie Botros On Her New BookThe newest episode of The Nourish With Anna Podcast is Up! This episode is a conversation with Nathalie Botros, Psychologist & Health Coach. In this episode we learn why dieting NEVER works and how Nathalie an ex-serial dieter, learned how to stop sacrificing her appetite and to finally enjoy life on HER terms!!In her new book, “If You Are What You Eat, Should I Eat a Skinny Girl?”, she teaches you how to accept yourself, mend your relationship with food, and get off of the diet rollercoaster for GOOD!It is time to l...
2017-06-2537 minNourish with AnnaEpisode #10 Jill Harris Pilates InstructorHello Friends, I am excited to introduce you all to my friend and Pilates instructor Jill Harris. Jill has been teaching pilates for over 20 years in the San Francisco, Bay Area. I first met Jill when I owned my organic catering business and would deliver organic green smoothies to her studio! Jill is also the creator of FitSprings, a FUN and innovative workout equipment based on the principles of Pilates, dance, personal training, interval workouts and functional fitness.
2017-06-1921 minNourish with AnnaEpisode #10 Jill Harris Pilates InstructorHello Friends, I am excited to introduce you all to my friend and Pilates instructor Jill Harris. Jill has been teaching pilates for over 20 years in the San Francisco, Bay Area. I first met Jill when I owned my organic catering business and would deliver organic green smoothies to her studio! Jill is also the creator of FitSprings, a FUN and innovative workout equipment based on the principles of Pilates, dance, personal training, interval workouts and functional fitness.
2017-06-1921 minNourish with AnnaEpisode #9 Do you FEAR fat??Do you fear fat? Well, you are not alone if you do...We have been told for decades to FEAR fat and to avoid it at all costs if we want to obtain a healthy body. What if I told you that was all a bunch of BS!?
2017-06-1205 minNourish with AnnaEpisode #9 Do you FEAR fat??Do you fear fat? Well, you are not alone if you do...We have been told for decades to FEAR fat and to avoid it at all costs if we want to obtain a healthy body. What if I told you that was all a bunch of BS!?
2017-06-1205 minNourish with AnnaEpisode #8 Who is LoCal Foodz Cali Meal Delivery?!My clients and I are in love with @localfoodz 😛! If you live in the San Francisco Bay Area, you have to check out this delicious meal delivery company! The biggest struggle my clients have is finding time to make nutrient dense meals that go along perfectly with their meal/lifestyle plan..I work closely with the chefs making sure that all meals are delivered with the right macro and micro nutrients my clients need in order to accomplish their health & wellness goals! If any of my locals here in San Francisco want to try them out, head on...
2017-06-0612 minNourish with AnnaEpisode #8 Who is LoCal Foodz Cali Meal Delivery?!My clients and I are in love with @localfoodz 😛! If you live in the San Francisco Bay Area, you have to check out this delicious meal delivery company! The biggest struggle my clients have is finding time to make nutrient dense meals that go along perfectly with their meal/lifestyle plan..I work closely with the chefs making sure that all meals are delivered with the right macro and micro nutrients my clients need in order to accomplish their health & wellness goals! If any of my locals here in San Francisco want to try them out, head on...
2017-06-0612 minNourish with AnnaEpisode #7 (4) Nutritionist Approved Tricks To Get Rid Of Bloating(4) Nutritionist Approved Tricks To Get Rid Of Bloating
2017-05-3003 minNourish with AnnaEpisode #7 (4) Nutritionist Approved Tricks To Get Rid Of Bloating(4) Nutritionist Approved Tricks To Get Rid Of Bloating
2017-05-3003 minNourish with AnnaEpisode #6 The Healing Power Of Positive AffirmationsOn this self-care Sunday I dive in and talk about the healing power of positive affirmations and how they have radically changed my life as well as the lives of my clients. Enjoy!
2017-05-2106 minNourish with AnnaEpisode #6 The Healing Power Of Positive AffirmationsOn this self-care Sunday I dive in and talk about the healing power of positive affirmations and how they have radically changed my life as well as the lives of my clients. Enjoy!
2017-05-2106 min
KLAM RadioEp. 9: KLAM Khristmas Spectakular!!!!Are you dreaming of a Desert Christmas? Join Station Managers Larry and Jerry Frumkin for their live broadcast of the Chrysthanthemum Christmas Days Parade!!! Share in the bounty of this Holiday Harvest! Hear all of your favorite KLAM radio personalities and other members of the San Ranchito Community as they celebrate the Yuletide for your enjoyment! Musical Numbers! Marching Chamber Orchestra! Hot Chicken! This parade has it all! Don your Gay Apparel, crack open a bottle of wine and that pile of chestnuts as we take you on a journey through this Holiday Season!!
Written by Lenae Day & Anna Kryczka
...
2015-12-2500 min
KLAM RadioEp 1: TOPICAL in the Mornings with RICKI & STACYEpisode 1 - Weekdays 5-9 am - Join Ricki & Stacy, two pals of indeterminate genders, as they host this recklessly enthusiastic morning show. Tune in to hear what's TOPICAL today, as well as who wins a Topical Cruise on Topical Tuesday! This morning pot of KLAM is brought to you by Topical Ointments.
Followed by Larry's 411, where KLAM 109.5 Station Manager Larry Frumkin discusses the issues he feels are the most important to the citizens of San Ranchito!
Written by Lenae Day and Anna Kryczka
Produced, edited, and directed by Lenae Day
Starring: Anna Kryczka & Alina Cutrono
Chorus of Angels: Jenn Witte...
2015-05-2600 min