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Showing episodes and shows of
Anna Frumkin
Shows
Live from WFMT
Sapphire Woodwind Trio
Cultivated right here in Chicago, the Sapphire Woodwind Trio brings together three members of the Sapphire Quintet: Kim Fleuchaus, flute and piccolo; Allison Baker-Wherle, oboe and english horn; and Anna Najoom, clarinet and bass clarinet. As Kerry Frumkin’s guests on Live From WFMT, they will share a varied collection of international repertoire, including a Divertimento by Malcolm Arnold, an instrumental version of Fanny Mendelssohn Hensel’s song, “I wander in the evening woods,” Flight of the Brave Chicken: Ode to Nina by Shulamit Ran, and the Trio in C Major , op. 87 by Beethoven. The post Sapphire Woodwind...
2025-03-11
35 min
Failure - the Podcast
Episode 78 - The Question
Ask an entrepreneur: “what keeps you up at night?” They’ve heard The Question before and have an answer at the ready. But they’ll make you wait through a feigned moment of reflection before they launch into it.Investors play the game, too. Get a group of them together and, invariably, one of them will pose The Question whenever an entrepreneur does a pitch. All present will nod knowingly as the collective’s secret weapon is unleashed. The entrepreneur’s perfectly timed pause, then, answer (the latter, offered with the gravity of a Churchill wartime address) only add to the e...
2024-06-13
1h 27
KLAM Radio
Episode 7: Jerry's Evening News
Episode 7: 5-5:30 pm. Join KLAM’s nighttime manager Jerry Frumkin as he reads the headlines ripped straight from today’s Llorona Tribune. Local cartoonist Kirby DuBalli joins Jerry to talk about his cartoons and the fallout from the morning’s earthquake. This is the last episode from KLAM's 2015 run before they went off the air. Stay tuned for updates - there's a cauldron of KLAM boiling on the backburner! Written by Lenae Day & Anna Kryczka Produced, Edited & Directed by Lenae Day Episode Mixed and Edited by Travis Brown STARRING: Bobby Honolulu and Nick Perry Special Guest Stars today include: James Adomia...
2022-07-07
30 min
Sound and Vision
Robert Russell
Robert Russell is a painter who lives and works in Los Angeles, CA (b. 1971, Kansas City, MO) he received his Master of Fine Arts from the California Institute of the Arts, Santa Clarita, CA and his Bachelor of Fine Arts from the Rhode Island School of Design, Providence, RI. Recent solo exhibitions include Anat Ebgi Gallery, Los Angeles, CA; “A Theory of Clouds,” OSMOS Station, Stamford, NY; “Book Paintings,” Anat Ebgi Gallery, Los Angeles, CA, “Tonic Immobility,” Burrard Arts Foundation,Vancouver, BC, Canada; Big Pond Artworks, Munich, Germany; “Men Who are Named Robert Russell,” OSMOS, New York, NY; “Scattershot,” Anna Helwing Gallery, Los A...
2022-02-17
1h 11
Nourish with Anna
Episode #20 Masha Lisitsa Licensed Marriage and Family Therapist
Good afternoon friends, today on the @nourishwithanna podcast I had the opportunity of interviewing my dear friend Masha Lisitsa. Masha Lisitsa is a licensed marriage and family therapist in the San Francisco, Bay Area. She is passionate about treating anxiety, stress, depression, eating disorders, poor self esteem, and relationship challenges. She uses a combination of evidence-based approaches, including psychoanalytic, relational, and mindfulness based training, to help clients live freer, happier lives. Her approach is direct, genuine, empathic, and intuitive. “If you're struggling with the discomfort of feeling anxious, stuck, burnt-out, or giving more than you are getting in your re...
2018-08-27
30 min
Nourish with Anna
Episode #20 Masha Lisitsa Licensed Marriage and Family Therapist
Good afternoon friends, today on the @nourishwithanna podcast I had the opportunity of interviewing my dear friend Masha Lisitsa. Masha Lisitsa is a licensed marriage and family therapist in the San Francisco, Bay Area. She is passionate about treating anxiety, stress, depression, eating disorders, poor self esteem, and relationship challenges. She uses a combination of evidence-based approaches, including psychoanalytic, relational, and mindfulness based training, to help clients live freer, happier lives. Her approach is direct, genuine, empathic, and intuitive. “If you're struggling with the discomfort of feeling anxious, stuck, burnt-out, or giving more than you are getting in your re...
2018-08-27
30 min
Nourish with Anna
Episode #19 Melyna Harrison Podcast
I had the pleasure of interviewing Melyna Harrison for the Nourish With Anna podcast! Melyna Harrison is married to her best friend & business partner John. She is also a mother to 4 busy little ones, a massage therapist, Essential Oil expert that coaches a tribe of over 200,000 people on how to use essential oils every day in every way for increased health & happiness. She is a top-ranked wellness advocate & 7 figure earner for doTERRA Essential Oils which is the largest EO company in the world. Melyna loves traveling & experiencing new things & considers herself a spa connoisseur working to make self-care a regular...
2018-08-22
33 min
Nourish with Anna
Episode #19 Melyna Harrison Podcast
I had the pleasure of interviewing Melyna Harrison for the Nourish With Anna podcast! Melyna Harrison is married to her best friend & business partner John. She is also a mother to 4 busy little ones, a massage therapist, Essential Oil expert that coaches a tribe of over 200,000 people on how to use essential oils every day in every way for increased health & happiness. She is a top-ranked wellness advocate & 7 figure earner for doTERRA Essential Oils which is the largest EO company in the world. Melyna loves traveling & experiencing new things & considers herself a spa connoisseur working to make self-care a regular...
2018-08-22
33 min
Unveil the Practice
Interview with Nutritionist Anna Frumkin
Interview with Holistic Nutritionist and Business Coach Anna Frumkin
2018-08-01
29 min
Nourish with Anna
Episode #18 What is the #Nourishing3!?
What is the #Nourishing3!?A FORMULA I CAME UP WITH AFTER WORKING 1:1 WITH NUTRITION CLIENTS TO HELP THEM BALANCE THEIR BLOOD SUGAR, SKYROCKET THEIR ENERGY + KEEP APPETITE HORMONES AT BAY! :)
2018-08-01
05 min
Nourish with Anna
Episode #18 What is the #Nourishing3!?
What is the #Nourishing3!?A FORMULA I CAME UP WITH AFTER WORKING 1:1 WITH NUTRITION CLIENTS TO HELP THEM BALANCE THEIR BLOOD SUGAR, SKYROCKET THEIR ENERGY + KEEP APPETITE HORMONES AT BAY! :)
2018-08-01
05 min
Nourish with Anna
Episode #17 What is your why???
Why are you listening to this podcast on health + wellness? Why do you want to become healthy? On this podcast episode, I guide you through a simple practice that I use with all of my nutrition clients, to help them understand the importance of knowing and understanding their WHY and how fundamental it can be when looking to create shifts in our health.🍓💚
2018-07-27
05 min
Nourish with Anna
Episode #17 What is your why???
Why are you listening to this podcast on health + wellness? Why do you want to become healthy? On this podcast episode, I guide you through a simple practice that I use with all of my nutrition clients, to help them understand the importance of knowing and understanding their WHY and how fundamental it can be when looking to create shifts in our health.🍓💚
2018-07-27
05 min
Nourish with Anna
Episode #16 Dr. Viktoriya Acupuncturist + Fantasy Author
Today on the podcast I have a great friend of mine, Dr. Viktoriya Neverov-Krstic. Viktoriya holds a doctorate in acupuncture and is also a published author. She has written books that are in the fantasy genre. Viktoriya is a multi-passionate entrepreneur who is fond of acupuncture, herbal medicine and writing novels that captivate adventure + lessons we can all apply to real life. Get ready to be inspired! :)
2018-06-27
36 min
Nourish with Anna
Episode #16 Dr. Viktoriya Acupuncturist + Fantasy Author
Today on the podcast I have a great friend of mine, Dr. Viktoriya Neverov-Krstic. Viktoriya holds a doctorate in acupuncture and is also a published author. She has written books that are in the fantasy genre. Viktoriya is a multi-passionate entrepreneur who is fond of acupuncture, herbal medicine and writing novels that captivate adventure + lessons we can all apply to real life. Get ready to be inspired! :)
2018-06-27
36 min
Nourish with Anna
Episode #15 Jeannette Ceja Bilingual Lifestyle TV Host, Travel Reporter & Travel Expert
On this podcast episode, I interviewed Jeannette Ceja a Bilingual Lifestyle TV Host, Travel Reporter and Travel Expert. I have been following her on social media for YEARS and have been in AWE of her passion for all things travel! Jeannette has interviewed countless celebrities, athletes, politicians and travel experts including Anthony Bourdain, Samantha Brown and Rick Steves on the red carpet just to name a few!Be inspired and learn how to follow your bliss in this episode! :)
2017-08-21
1h 00
Nourish with Anna
Episode #15 Jeannette Ceja Bilingual Lifestyle TV Host, Travel Reporter & Travel Expert
On this podcast episode, I interviewed Jeannette Ceja a Bilingual Lifestyle TV Host, Travel Reporter and Travel Expert. I have been following her on social media for YEARS and have been in AWE of her passion for all things travel! Jeannette has interviewed countless celebrities, athletes, politicians and travel experts including Anthony Bourdain, Samantha Brown and Rick Steves on the red carpet just to name a few!Be inspired and learn how to follow your bliss in this episode! :)
2017-08-21
1h 00
Nourish with Anna
Episode #14 CEO of Ducks and Dragons Bakery
In this episode, I interviewed the CEO Mina Makram of Ducks & Dragons. Ducks & Dragons is one of the leading gluten free bakeries in the San Francisco Bay Area. All of our ingredients are locally sourced from Northern California farms and small businesses in the area.Mina, who used to weigh 400 pounds before he successfully lost half his body weight using only diet and exercise.Throughout his 4 year weight loss journey, Mina leveraged his knack for experimentation to develop healthy and delicious alternatives to some of his favorite baked/ bread goods.
2017-08-14
22 min
Nourish with Anna
Episode #14 CEO of Ducks and Dragons Bakery
In this episode, I interviewed the CEO Mina Makram of Ducks & Dragons. Ducks & Dragons is one of the leading gluten free bakeries in the San Francisco Bay Area. All of our ingredients are locally sourced from Northern California farms and small businesses in the area.Mina, who used to weigh 400 pounds before he successfully lost half his body weight using only diet and exercise.Throughout his 4 year weight loss journey, Mina leveraged his knack for experimentation to develop healthy and delicious alternatives to some of his favorite baked/ bread goods.
2017-08-14
22 min
Nourish with Anna
Episode #13 Goodbye Binge Eating!!!
Ready to end nighttime binge eating for good?!?! ( SERIOUSLY)!Does this sound familiar??It is 8pm,you have already had dinner,yet everything in the pantry and or refrigerator is screaming your name??I know, I have totally been there! In fact this used to be a daily occurrence for me,can you relate??This way of eating can lead to depression, obesity and diabetes, which is why it is sooo important to gain control around nighttime binge eating once and for all my friends!!!...
2017-08-08
06 min
Nourish with Anna
Episode #13 Goodbye Binge Eating!!!
Ready to end nighttime binge eating for good?!?! ( SERIOUSLY)!Does this sound familiar??It is 8pm,you have already had dinner,yet everything in the pantry and or refrigerator is screaming your name??I know, I have totally been there! In fact this used to be a daily occurrence for me,can you relate??This way of eating can lead to depression, obesity and diabetes, which is why it is sooo important to gain control around nighttime binge eating once and for all my friends!!!...
2017-08-08
06 min
Nourish with Anna
Episode #12 Are You A Multi-Passionate Person?
On this podcast episode, I dive in and talk abouthow for the longest time I denied that I was and am a multi-passionate person.In fact, I truly thought it was "wrong” to have more than one passion, and that having more than one passion, meant that others would see me as a confusing or an “all over the place” kind of lady. Can you relate?
2017-07-10
04 min
Nourish with Anna
Episode #12 Are You A Multi-Passionate Person?
On this podcast episode, I dive in and talk abouthow for the longest time I denied that I was and am a multi-passionate person.In fact, I truly thought it was "wrong” to have more than one passion, and that having more than one passion, meant that others would see me as a confusing or an “all over the place” kind of lady. Can you relate?
2017-07-10
04 min
Nourish with Anna
Episode #11 Interview with Psychologist & Health Coach Nathalie Botros On Her New Book
The newest episode of The Nourish With Anna Podcast is Up! This episode is a conversation with Nathalie Botros, Psychologist & Health Coach. In this episode we learn why dieting NEVER works and how Nathalie an ex-serial dieter, learned how to stop sacrificing her appetite and to finally enjoy life on HER terms!!In her new book, “If You Are What You Eat, Should I Eat a Skinny Girl?”, she teaches you how to accept yourself, mend your relationship with food, and get off of the diet rollercoaster for GOOD!It is time to l...
2017-06-25
37 min
Nourish with Anna
Episode #11 Interview with Psychologist & Health Coach Nathalie Botros On Her New Book
The newest episode of The Nourish With Anna Podcast is Up! This episode is a conversation with Nathalie Botros, Psychologist & Health Coach. In this episode we learn why dieting NEVER works and how Nathalie an ex-serial dieter, learned how to stop sacrificing her appetite and to finally enjoy life on HER terms!!In her new book, “If You Are What You Eat, Should I Eat a Skinny Girl?”, she teaches you how to accept yourself, mend your relationship with food, and get off of the diet rollercoaster for GOOD!It is time to l...
2017-06-25
37 min
Nourish with Anna
Episode #10 Jill Harris Pilates Instructor
Hello Friends, I am excited to introduce you all to my friend and Pilates instructor Jill Harris. Jill has been teaching pilates for over 20 years in the San Francisco, Bay Area. I first met Jill when I owned my organic catering business and would deliver organic green smoothies to her studio! Jill is also the creator of FitSprings, a FUN and innovative workout equipment based on the principles of Pilates, dance, personal training, interval workouts and functional fitness.
2017-06-19
21 min
Nourish with Anna
Episode #10 Jill Harris Pilates Instructor
Hello Friends, I am excited to introduce you all to my friend and Pilates instructor Jill Harris. Jill has been teaching pilates for over 20 years in the San Francisco, Bay Area. I first met Jill when I owned my organic catering business and would deliver organic green smoothies to her studio! Jill is also the creator of FitSprings, a FUN and innovative workout equipment based on the principles of Pilates, dance, personal training, interval workouts and functional fitness.
2017-06-19
21 min
Nourish with Anna
Episode #9 Do you FEAR fat??
Do you fear fat? Well, you are not alone if you do...We have been told for decades to FEAR fat and to avoid it at all costs if we want to obtain a healthy body. What if I told you that was all a bunch of BS!?
2017-06-12
05 min
Nourish with Anna
Episode #9 Do you FEAR fat??
Do you fear fat? Well, you are not alone if you do...We have been told for decades to FEAR fat and to avoid it at all costs if we want to obtain a healthy body. What if I told you that was all a bunch of BS!?
2017-06-12
05 min
Nourish with Anna
Episode #8 Who is LoCal Foodz Cali Meal Delivery?!
My clients and I are in love with @localfoodz 😛! If you live in the San Francisco Bay Area, you have to check out this delicious meal delivery company! The biggest struggle my clients have is finding time to make nutrient dense meals that go along perfectly with their meal/lifestyle plan..I work closely with the chefs making sure that all meals are delivered with the right macro and micro nutrients my clients need in order to accomplish their health & wellness goals! If any of my locals here in San Francisco want to try them out, head on...
2017-06-06
12 min
Nourish with Anna
Episode #8 Who is LoCal Foodz Cali Meal Delivery?!
My clients and I are in love with @localfoodz 😛! If you live in the San Francisco Bay Area, you have to check out this delicious meal delivery company! The biggest struggle my clients have is finding time to make nutrient dense meals that go along perfectly with their meal/lifestyle plan..I work closely with the chefs making sure that all meals are delivered with the right macro and micro nutrients my clients need in order to accomplish their health & wellness goals! If any of my locals here in San Francisco want to try them out, head on...
2017-06-06
12 min
Nourish with Anna
Episode #7 (4) Nutritionist Approved Tricks To Get Rid Of Bloating
(4) Nutritionist Approved Tricks To Get Rid Of Bloating
2017-05-30
03 min
Nourish with Anna
Episode #7 (4) Nutritionist Approved Tricks To Get Rid Of Bloating
(4) Nutritionist Approved Tricks To Get Rid Of Bloating
2017-05-30
03 min
Nourish with Anna
Episode #6 The Healing Power Of Positive Affirmations
On this self-care Sunday I dive in and talk about the healing power of positive affirmations and how they have radically changed my life as well as the lives of my clients. Enjoy!
2017-05-21
06 min
Nourish with Anna
Episode #6 The Healing Power Of Positive Affirmations
On this self-care Sunday I dive in and talk about the healing power of positive affirmations and how they have radically changed my life as well as the lives of my clients. Enjoy!
2017-05-21
06 min
KLAM Radio
Ep. 9: KLAM Khristmas Spectakular!!!!
Are you dreaming of a Desert Christmas? Join Station Managers Larry and Jerry Frumkin for their live broadcast of the Chrysthanthemum Christmas Days Parade!!! Share in the bounty of this Holiday Harvest! Hear all of your favorite KLAM radio personalities and other members of the San Ranchito Community as they celebrate the Yuletide for your enjoyment! Musical Numbers! Marching Chamber Orchestra! Hot Chicken! This parade has it all! Don your Gay Apparel, crack open a bottle of wine and that pile of chestnuts as we take you on a journey through this Holiday Season!! Written by Lenae Day & Anna Kryczka ...
2015-12-25
00 min
KLAM Radio
Ep 1: TOPICAL in the Mornings with RICKI & STACY
Episode 1 - Weekdays 5-9 am - Join Ricki & Stacy, two pals of indeterminate genders, as they host this recklessly enthusiastic morning show. Tune in to hear what's TOPICAL today, as well as who wins a Topical Cruise on Topical Tuesday! This morning pot of KLAM is brought to you by Topical Ointments. Followed by Larry's 411, where KLAM 109.5 Station Manager Larry Frumkin discusses the issues he feels are the most important to the citizens of San Ranchito! Written by Lenae Day and Anna Kryczka Produced, edited, and directed by Lenae Day Starring: Anna Kryczka & Alina Cutrono Chorus of Angels: Jenn Witte...
2015-05-26
00 min