Shows
RevmaPoddenEpisode 53 JulespesialHvordan er det med juletida når noen i familien har revmatisk sykdom?
I studio har Anna Fryxelius og Joachim Sagen fått besøk av to eksperter, familie- og EQ-terapeut Therese Tonning, og Nadia Magnussen som kommer fra en familie med revmatikere i fire generasjoner. Nyt denne varme samtalen om juletid med kronisk sykdom, og få med mange gode råd på veien.2024-12-1726 min
RevmaPoddenEpisode 48 EULAR - pasientperspektivetRevmapodden var på den store EULAR-kongressen i Wien i juni. Her møttes forskere, leger og pasienter fra hele verden for å presentere og høre nytt om forskning. Men hvordan var pasientperspektivet ivaretatt i år? Druknet det i alle de store forskningsprosjektene? Programlederne Anna Fryxelius og Joachim Sagen diskuterer.
Dette er andre episode fra EULAR 2024, hør også episoden der Anna snakker med overlege Silje Watterdal Syversen fra Diakonhjemmet sykehus (episode 46).2024-06-2831 min
RevmaPoddenEpisode 47 Din beste sommer noensinneHvordan kan du få din beste sommer noensinne? Anna Fryxelius og Joachim Sagen har besøk av vanecoach Andreas Lycke som kommer med råd om hvordan holde på gode vaner gjennom hele sommeren.2024-06-2140 min
RevmaPoddenEpisode 46 Nytt om forskning fra EULAR 2024Anna Fryxelius er på den store EULAR-kongressen i Wien. Her møtes forskere, leger og pasienter fra hele verden for å presentere og høre nytt om forskning. Men hva er det viktigste for deg som pasient å vite om?
Anna får i denne episoden hjelp av overlege Silje Watterdal Syversen, forsker ved REMEDY og Diakonhjemmet sykehus og dessuten leder i Norsk Revmatologisk forening, til å samle høydepunktene fra EULAR 2024.2024-06-2158 min
Grønn TorsdagGrønn torsdag tar pulsen på funkisnettverket
Under MDGs landsmøte i mai ble mange for første gang litt kjent med funkisnettverket i MDG. Grønn Torsdag invitert lederen Suzanne Michelle Rødseth og den ene nestlederen Anna Fryxelius på en samtale om funkiser og funkisnettverket og livet som funkis.
2024-06-1600 min
Grønn TorsdagGrønn torsdag tar pulsen på funkisnettverketUnder MDGs landsmøte i mai ble mange for første gang litt kjent med funkisnettverket i MDG. Grønn Torsdag invitert lederen Suzanne Michelle Rødseth og den ene nestlederen Anna Fryxelius på en samtale om funkiser og funkisnettverket og livet som funkis.2024-06-161h 01
RevmaPoddenEpisode 44 Stortingspolitiker Kari Elisabeth KaskiAnna Fryxelius og Joachim Sagen har besøk av Kari Elisabeth Kaski som er stortingspolitiker og har barneleddgikt.
Kaski er det man kan kalle en høytpresterende revmatiker. Hun har to små barn og en jobb som krever lange dager, noen ganger er det jobbing døgnet rundt.
Den inflammatoriske leddgikten hennes er under kontroll med gode medisiner, men det er gode og dårlige perioder.
Hvordan er det å være politiker og småbarnsmor med revmatisk sykdom?2023-12-2937 min
RevmaPoddenEpisode 43 – Julespesial med Kari Elisabeth KaskiTre revmatikere snakker om jul, julestress og revmatisk sykdom. Anna Fryxelius og Joachim Sagen har i år fått hjelp av selveste stortingspolitiker Kari Elisabeth Kaski som har barneleddgikt.
Her deler de sine erfaringer og gode råd for hvordan klare å få unna alle oppgavene som hører med jula, med minst mulig stress.
Hvordan kan du legge opp til å få den julefeiringen du drømmer om?2023-12-1819 min
RevmaPoddenEpisode 42 Nytt om forskning fra revmatologikonferansen i USAAnna Fryxelius deltok på den store revmatologikonferansen i USA, American College of Rheumatology Convergence. Her møtte hun forsker og overlege i revmatologi Guro Løvik Goll fra Diakonhjemmet sykehus.
Sammen snakker de om ny og spennende forskning de har fått høre om på konferansen som vil ha stor nytte for personer med revmatisk sykdom.2023-11-2454 min
Destinasjon Glede#93 - Anna Fryxelius: Leve med kroniske smerterDa Anna skadet seg i en ulykke i Indonesia var det starten på en lang og smertefull reise. Hun forteller om hvordan det er i dag og hvordan det er å leve med kroniske smerter.2023-07-0420 min
Health Mastery with AnnaIndividual Solutions to Structural ProblemsChronic illness affects millions of people worldwide and has a significant impact on society as a whole. Despite the prevalence of these conditions, there is a lack of understanding and support for those who live with them.
In this episode of Health Mastery with Anna, she explores the societal burden of chronic illness and the need for systemic change. She addresses the problematic approach of the wellness industry and the importance of advocating for research and funding for chronic illnesses. Anna also offers practical advice for those living with chronic illness, emphasizing the importance o...2023-06-0825 minHealth Mastery with AnnaWhy should you care about ableism?In the latest episode of Health Mastery with Anna, the host Anna Fryxelius, delves into an important topic that affects millions of people worldwide: Ableism. Ableism is a form of systematic and often invisible discrimination and social prejudice against individuals with disabilities based on the belief that typical abilities are superior.
Anna sheds light on the issue of internalized ableism and its negative impact on people with chronic conditions. She also explores the historical context of societal views towards individuals with disabilities and emphasizes the need to create a more inclusive and accepting world. B...2023-05-3020 minDestinasjon Glede#87 - Anna Fryxelius: Om å jobbe seg tilbakeAnna Fryxelius ble hardt skadet i en ulykke i Indonesia. Hun forteller om hvordan hun jobbet seg tilbake og hvordan livet er i dag.2023-05-2316 minHealth Mastery with AnnaAnatomy of a FlareLiving with chronic pain and illness can be unpredictable, especially when it comes to dealing with symptom flares. It can often feel like you're at the mercy of your own body and that any little thing could set off a chain reaction of pain and discomfort.
In this episode of Health Mastery with Anna, we will delve into the topic of chronic pain and illness and explore some of the common triggers that can cause flares. We also discuss some of the strategies that can be used to manage symptoms and how making small changes over time c...2023-05-1922 minHealth Mastery with AnnaBuilding Health vs. Fighting IllnessAs we go through life, we all face various challenges when it comes to our health. Whether it's battling a chronic illness or simply trying to maintain a healthy lifestyle, it can be easy to get caught up in the idea of fighting against our bodies. But what if there was a better way?
In this episode of Health Mastery with Anna, she explores the concept of building health versus fighting illness. By shifting our perspective and focusing on creating an environment that supports our overall health, we can find a sense of peace a...2023-05-1515 minHealth Mastery with AnnaWhat is Chronic Pain?Living with persistent pain and chronic health issues is a challenging experience that affects millions of people worldwide. It can be debilitating, exhausting, and frustrating, causing a significant impact on daily activities and overall well-being. However, there are ways to manage chronic pain and improve the quality of life.
In this episode of "Health Mastery with Anna.", we'll explore insights and strategies from Anna, an expert in health mastery who has overcome autoimmune conditions and chronic pain. Whether you're dealing with chronic primary pain or chronic secondary pain, understanding the nature of your condition and adopting pain m...2023-05-0523 min
Joyful Climate Writing33. Letting Go of Chronic PainThis epsiode is about chronic pain and pain management.
I recently hired a chronic pain specialist and 1:1 coach, and although I didn't think I was going to have much to report on after only a few days - it turns out I do! I've had a leg injury for 8 years that has never totally healed and for the first time in a long long time, if not since before the accident I've been having moments of shock that the pain is gone.
I hope this technique, that Anna calls 'the Pain Buster' works for you...2023-05-0412 minHealth Mastery with AnnaStorytime with Anna and Teddy - The Accident⚠️ Trigger Warning:
The Following Podcast Episode contains triggering and/or sensitive material. Traumatic Accidents and Sexism are some topics mentioned in this episode.
Welcome to a new episode of "Health Mastery with Anna." Today, Anna has a special treat for her listeners as she introduces a new episode series called "Storytime with Anna and Teddy."
In this series, Anna shares personal stories from her life that have shaped her journey toward health and wellness. In this particular episode, Anna recounts a life-changing experience that occurred 27 years ago when she broke her back in Indone...2023-04-3041 minHealth Mastery with AnnaMedical Option OverloadHave you ever felt overwhelmed by the number of medical options available for your chronic condition? Do you find yourself constantly searching for answers and feeling lost in a sea of treatments and medications? If so, you're not alone.
In this episode of The Health Mastery with Anna Podcast, Anna dives into the topic of medical option overload and shares her insights on how to navigate through the chaos. Through her own experiences and expertise, Anna highlights the importance of listening to your body and understanding its needs.
So, if you're ready to take control of...2023-04-2117 minHealth Mastery with AnnaMedical TraumaSometimes health problems can be traumatic, but unfortunate events while undergoing treatment, like a failed surgery or meeting Doctors that mistreat you, can also cause trauma. This kind of trauma can create a new set of problems that further increase pain and distress.
When we experience something deeply distressing or disturbing, it will affect both our mental and physical health. Yet, how can we deal with these kinds of experiences?
In this episode of the Health Mastery with Anna Podcast, Anna explains what medical trauma is and its impact on patients. She divulges on how t...2023-04-1440 minHealth Mastery with AnnaAutism is My SuperpowerAll brains are not created equal - and maybe that’s a good thing? Neurodiversity enables so much original thinking and creativity. But to get the benefits, we have to open up to seeing Autism and neurodiversity as natural variations of human cognition, instead of pathologizing everything that is outside a narrow definition of “normality”.
In this Episode of the Health Mastery with Anna Podcast, Anna explains how Autism, Asperger or ADHD can be a superpower that can help us be creative, think differently, and create positive change. For anyone with neurodivergent brains, or raising kids with neurodi...2023-04-0630 minHealth Mastery with AnnaIllness and IdentityNobody wants to be sick - and most people don’t want to talk about illness. But the truth is that illness is a common experience and a major part of life for many people around the world. Unfortunately, there's still a lot of stigma attached to identifying as someone living with a chronic illness.
In this episode of Health Mastery with Anna, we talk about illness and identity. We'll explore the prevalence of chronic illness and the shame associated with being chronically ill. We'll dig into why this stigma exists in our culture and discuss how it c...2023-03-3137 minHealth Mastery with AnnaChronic Pain Survival GuidePain can be hard to manage when it's chronic, but the good news is that you are not powerless when you live with persistent pain. With the right tools and strategies, you can take control of your own life and give yourself an edge in dealing with your condition.
Join us in this episode of The Health Mastery with Anna Podcast as Anna shares her powerful insights on how to effectively manage persistent pain and chronic health issues. She'll be giving you her framework for categorizing pain into three distinct zones, and how she used this system...2023-03-2426 minHealth Mastery with AnnaHealth Mastery BasicsHave you ever felt so overwhelmed with medical options that you felt helpless in taking control of your own health? Wouldn't it be nice to have a guide to help simplify your choices and maximize the quality of treatment you get? All this is possible through the concept of Health Mastery.
Join us in this episode of The Health Mastery with Anna Podcast as Anna discusses talks about Health Mastery Basics. An approach that helps you better navigate the incessant flow of information and all the options available for self-management and taking care of your health. It's...2023-03-1731 minHealth Mastery with AnnaHow I Learnt Health MasteryHealth Mastery is a method which enables you to change your body fast, working from the inside out. Recognizing that everything is energy and we are all connected, is integral to open up for this kind of rapid change. Then working systematically in a step-by-step process.
Mastering your health enables you to have success in your relationships, in your career, and in your personal life. Pain and illness reduce our energy and affect all areas of life. Learning how to turn this type of negative spiral around will be a game-changer! Instead of fighting disease, you can...2023-03-1039 minHealth Mastery with AnnaHealing is not LinearWe often think of healing as a linear process: If we get sick, we get some medication or treatment, then we get better and we move on. But the truth is, healing is not linear. It often involves many rounds of testing and learning, ups and down. When we think of healing as linear we can get really depressed and lose motivation when we experience symptom flares. That leads us into a negative spiral. Accepting that there will be detours and setbacks as a normal part of the healing process, will be a more constructive framework.
Join...2023-03-0237 minHealth Mastery with AnnaHealth is not BinaryWhen it comes to health, we often think in black and white—literally. We use language like «healthy» and «sick» to mean «good» and «bad». We instinctively want to categorize the world into simple binaries, and when we treat our bodies this way it is very unhelpful.
The truth is that health is not binary. You are not either healthy or sick; it's a spectrum. What works for one person may not work for another, and our bodies may need different things at different times.
Join us in this episode of The Health Mastery with Anna Podca...2023-02-2439 minHealth Mastery with AnnaNeurodiversity and AutismAutism, ADHD, Dyslexia. Are they disorders - or natural differences in sensory function? Neurodiversity is a movement that seeks to change the way we think about these conditions by rejecting the disorder theory and seeing it instead as neurological differences. Neurodiverse people have their own unique ways of thinking and experiencing the world.
Join us in this episode of The Health Mastery with Anna Podcast as she leans into different theories, authors, and experts who have said interesting things about neurodiversity, specifically about autism, and how it relates to her child.
Towards the end of...2023-02-1749 minHealth Mastery with AnnaMental Health in a Quantum Perspective⚠️ Trigger Warning:
The Following Podcast Episode talks about Mental Health, Suicide, and Self Harm that may be upsetting and disturbing to some listeners.
Join us in this episode of The Health Mastery with Anna Podcast as she helps us better understand the challenges surrounding mental health. Mental Illness is the leading cause of suicide among young people and causes one in five years lived with a disability. It is a tremendous cost to society and to individuals and families, but still Mental Illness is widely stigmatized and misunderstood.
As usual, we're going to look...2023-02-1035 minHealth Mastery with AnnaWhat Every Patient Needs To KnowHealth care can be complicated, and many people learn this firsthand as they try to coordinate different doctors, tests, and procedures—and figure out what paperwork is needed. Wondering what other patients wish they had known earlier?
Join us in this episode of The Health Mastery with Anna Podcast, as Anna talks about what every patient needs to know—such as your responsibility and why you just can't rely on doctors. She also gives advice from people who have been in your shoes, so that it can help you navigate the next steps.
Tune in now...2023-02-0730 minHealth Mastery with AnnaTake The Red PillChronic, incurable illness is a serious societal problem worldwide. The financial costs of disability and loss of Quality Adjusted Life Years caused by chronic illness are astronomical, but even so, the costs on an individual level are worse.
In the current biomedical health paradigm, Doctors and scientists have blind spots. They choose to disregard patients who have so-called “Medically Unexplained Symptoms.” Meanwhile, millions of people are left unable to work, struggling to find explanations and potential cures on their own. Pharmaceutical companies prioritize developing drugs that reduce symptoms but don’t prevent or eliminate disease - because keepin...2023-01-3133 minHealth Mastery with AnnaTake the Quantum LeapJoin us in this first episode of The Health Mastery with Anna Podcast, with your host Anna Fryxelius, as she's fired up to bring us a platform that will give us the awareness and tools to establish the basics for A New Medical Paradigm.
She will talk about how the current medical paradigm is not working for the people it's meant to serve and proposes a new model that could solve some structural problems. She also talks about scientific paradigms and their structure and explains how the current medical model is based on outdated theories, and how w...2023-01-2127 minHealth Mastery with AnnaHealth Mastery with Anna (Trailer)2023-01-0100 min
RevmaPoddenEpisode 33 - "Undercover" pasient på forskerkonferanseDen nasjonale forskningskonferansen om muskelskjeletthelse, MUSS-konferansen, skjer en gang i året og presenterer det nyeste innen forskning på muskelskjeletthelse.
Anna Fryxelius, fagsjef i NRF, var til stede blant alle forskerne. Sammen med Joachim Sagen, reflekterer hun over alt som ble sagt i denne episoden av Revmapodden. Hun forteller om mye spennende nytt, men også en del frustrasjon!2022-11-2831 min
Knute i kroppenHvordan leve godt med en usynlig sykdom, med Anna Fryxelius som gjest.Vi er mange som er usynlige syke. Du er ikke alene! Anna Fryxelius fra Norges Revmatikerforbund bidrar i denne episoden med å gjøre usynlig sykdom synlig!
Det å leve med langvarige smerter og sykdom, det gjør at man etter hvert blir ganske ekspert på egen helse. Men samtidig, så kan det være ting du kan gjøre, du kanskje ikke har tenkt på før. Ingen skal kaste gode råd på deg, men episoden den er laget for å høre mer om reisen dagens pasient har vært igjennom, og hva hun har gjort for å...2022-04-2856 min
Også pasientKroniske smerter: – Det endrer nervesystemet ditt!Anna Fryxelius har bred pasienterfaring med kroniske smerter, leddgikt og knust rygg. Anna og Kine snakker mye om hvordan kroniske smerter endrer nervebanene i kroppen, om velferdsstaten, det å forholde seg til NAV og om hvordan man bygger god helse og en god hverdag.
Annas bok, Kronisk: https://www.ark.no/boker/Anna-Tostrup-Worsley-Kronisk-9788274774780
Kontakt: @kinemaniac og @ogsapasient på Instagram eller ogsapasient@gmail.com
Vil du støtte mitt arbeid med en "kaffe"? https://www.buymeacoffee.com/ogsapasient
Cover art: @anettews2022-03-0952 min
The Chronic ComebackHow Anna Fryxelius Liberated Herself From Chronic Pain and Reclaimed Her LifeIn this episode, we have Anna Fryxelius. Before the age 25, Anna experienced autoimmune RA, a complex spinal fracture and a whiplash injury which affected her terribly, day in and day out. The doctors gave up on her and said she should settle for disability and chronic pain. But Anna was still certain she could have a healthy and happy life. After studying and testing different medical theories and modalities, she built a system to put her health in order. Using her own method, she got out of the wheelchair and was able to reclaim her heal and h...2022-01-1950 min
RevmaPoddenEpisode 22 TarmhelseHvordan kan tarmhelsen påvirke revmatisk sykdom og hva kan du gjøre selv? I denne episoden av Revmapodden snakker vi med Anna Maria Hoffmann Vold, som forsker blant annet på tarmhelse ved OUS. Vi har også med stipendiat Sigrid Valen Hestetun, som nå holder på med en doktorgrad om faktorer som kan påvirke forekomsten av barneleddgikt. Det hele ledes av NRFs egne Anna Fryxelius og Joachim Sagen.
Takk til: www.podmaster.no2021-11-1842 minRevmaPoddenEpisode 21 Revmatologien de siste 70 år, hva er hovedtrekkene?Norsk Revmatikerforbund feirer i år 70 års jubileum og den 12. oktober er det den internasjonale revmatikerdagen. I den anledning tar professor Tore Kristian Kvien oss igjennom den historiske utviklingen innenfor revmatologi de siste tiårene. Kvien er tidligere leder for revmatologisk avdeling ved Diakonhjemmet. Det hele ledes av NRFs egne Anna Fryxelius og Joachim Sagen. Lydetterarbeid: PodMaster2021-10-121h 01
Spis deg fri#106: Pilotprosjekt ga mindre smerterTidligere denne måneden arrangerte vi et fagseminar om Spis deg fri, hvor fagsjef Anna Fryxelius presenterte de første resultatene fra helseprosjektet vi arrangerte i samarbeid med Norsk Revmatikerforbund denne våren. Hør mer om de oppsiktsvekkende resultaene i ukens episode. Hvis du ønsker å spis deg fri fra smerter og overvekt, ønsker vi å hjelpe deg. Bli med i vår kursgruppe FRISTED og få kunnskapen, oppskriftene og støtten du trenger for å lykkes. Les mer her: www.spisdegfri.no/fristedSee omnystudio.com/listener for privacy information.2021-09-2520 min
RevmaPoddenEpisode 20 Hvordan er det å leve med diagnosen sklerodermi?Hvordan er det å leve med diagnosen systemisk sklerose, også kalt sklerodermi? I denne episoden av Revmapodden snakker vi med lege og forsker Håvard Fretheim på Rikshospitalet, som nå holder på med en doktorgrad om sklerodermi. Du møter også Heidi Skaare, som har hatt sykdommen i 17 år.
Det hele ledes av NRFs egne Anna Fryxelius og Joachim Sagen.2021-06-0244 min
Spis deg fri#077: Er det mulig å spise seg fri fra smerter?I slutten av tenårene fikk Anna Fryxelius (46) påvist leddgikt, med beskjed om hun ville bli avhengig av rullestol og uføretrygd. Ekspertene tok feil. I dag er Anna Fryxelius fagsjef i Norsk Revmatikerforbund, og hun er overbevist om at det er mulig å spise seg fri fra smerter. Møt Anna i vår Facebook-gruppe: www.facebook.com/groups/spisdegfriSee omnystudio.com/listener for privacy information.2021-02-1451 min
RevmaPoddenEpisode 17 Burg jubileum: fra barn til voksenavdelingBURG, 40 år.
Hvordan er det å gå fra barneavdeling til voksenavdeling? Sandra Scott Nicolaysen og Thea Brun, begge BURG Oslo gir gode råd, sammen med Joachim Sagen og Anna Fryxelius.2020-12-1753 minRevmaPoddenEpisode 15 Førjulstid, midt i en pandemiVåre egne Anna Fryxelius og Joachim Sagen ser vekk fra fjorårets problemer med hvordan man skal få juletreet hjem i stua og hvordan man skal håndtere alle pakkene. Nå snakker vi om hvordan blir julen i pandemien og gir tips og råd.2020-12-1708 min
RevmaPodden#1 - "Julespesial"Første episode i RevmaPodden er en "julespesial", og handler om utfordringer som kronisk syk i julestria. Anna Fryxelius og Joachim Sagen har begge en revmatisk sykdom. Hør dem snakke løst og fast om hva høytiden betyr for dem og deres pårørende.
Lydetterarbeid: PodMaster2018-12-2029 min