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Kreativitet med Vogel & RahmKreativitet med Vogel & Rahm52. Gäst Linda Fratini om att inreda för sin egen skullDagens gäst, Linda Fratini, driver två företag med kreativiteten som ledstjärna.I det ena företaget jobbar hon med inredning och styling och i det andra företaget designar hon svensktillverkade krukor i furu, Hve med over. Hon älskar färg och mönster i sitt eget hem, men det viktigaste när hon jobbar med kunder är att de inreder för sig själva och inte för någon annan. Vi pratar med Linda om hennes egen kreativitet och hennes relation till den. Vi undrar också om det verkligen går att se på någons...2025-04-0458 minRetrorundanRetrorundanSvensk furu – en HollywoodsagaSvensk furu är överallt just nu och 30-talets designstjärna Axel Einar Hjorth har flyttat in på de flottaste adresserna i Hollywood. I det första avsnittet av Retrorundan pratar Lotta med Andreas Siesing, indendent på Auctionet, om varför svenska sportstugemöbler har blivit en sådan världssuccé. Du hör om kvinnan som upptäckte att hennes fläckiga målarpallar var värda tiotusentals kronor, och om hur du ska lyckas fynda värdefull gubbslöjd på sommarens loppisar!Omnämnt i avsnittet:Bordet Utö, pallen Skoga och fåtöljen Skoga av Axel Einar Hjo...2024-03-0726 minGoals With SoulGoals With Soul165: How To Book Sales Calls in the DMs With Sales Queen Anna FuruHow do you feel when you hear the word sales? For a lot of us it fills us with horror…but it doesn’t have to. Today I’m diving into some nuts and bolts of making sales with my guest, Anna Faru. Anna is a Business & Mindset Coach for female coaches. Her clients have made over $2,9 million USD collectively. She's worked with 100s of women & helped them develop customized marketing strategies to attract more dream clients, in ways that feel deeply aligned for them. When she’s not coaching, you’ll find her reading a smutty n...2023-12-1241 minGenstartGenstartAttentat foran templetHardeep Singh Nijjar når aldrig ind i sin bil, da han en sommer forlader sit tempel i Surrey, Canada. Den prominente sikh-leder bliver nemlig likvideret på parkeringspladsen. Et mord, der først for alvor fanger omverdenens opmærksomhed, da den canadiske premierminister, Justin Trudeau, for nylig anklager Indien for selv at stå bag mordet på den canadiske statsborger. Nu har drabet eskaleret en diplomatisk krise mellem to af verdens største nationer, mens resten af verden er bemærkelsesværdig stille. Journalist Sonja Furu, bosiddende i New Dehli fortæller, hvorfor den internationale forargelse udebliver overfor verdens mest folkerige nation. Væ...2023-10-0225 minBigger Than You: Mindset for Aligned and Sustainable Business Growth with Ease and FunBigger Than You: Mindset for Aligned and Sustainable Business Growth with Ease and Fun70. The Secret to Finding Soul-Aligned Clients with Anna FuruToday I'm in conversation with Anna Furu! Anna is a 6-figure business and mindset coach, working with empathetic coaches to build a sustainable, evergreen business - focusing on simplicity. This conversation is all about cutting through the noise. There’s a reason most of us overcomplicate things…we’re hardwired that way!! We learn business should be hard - but guess what? It doesn’t have to be. What you’ll learn: Why doing what you enjoy is the fas...2023-05-0238 minHåndplukketHåndplukketStegt flæsk og parallelle mødreÉn gang i måneden udgiver Horsens Bibliotek podcasten Friske Faustnumre. Denne gang er det bibliotekarerne Emil Asani og Jette S.F. Holst, der med hjælp fra kollegaerne stiller skarpt på bibliotekets nyindkøb. De kommer vidt omkring, og denne gang handler det blandt andet om: Tegneserier:Ahonen, J. P.: Belzebubs (Afart)Cassegrain, Didier: Sorte åkander (mellemgaard)Cordurié, Sylvain: One (Zoom)Rakhmanko, Anna: Hinterhof: mit liv som dominatrix (Cobolt)Skovgaard, Christian: Efter København (Forlæns)Faglitteratur:Furu, Sonja: Unormale mennesker (Strandberg Publishing)Nyvang, Caroline: Stegt flæsk med persil...2022-08-1348 minThe #PrettyAwkward Entrepreneur PodcastThe #PrettyAwkward Entrepreneur PodcastMaking Genuine Connections Through DMs with Anna FuruBusiness mindset mentor Anna Furu joins me on this episode of the podcast! This is extra special for me because I’ve coached Anna and been a big part of her business journey. I’m super proud of her - and she shares how she’s reached the six-figure earnings mark in four years, among other useful tidbits about her journey. Anna also gets into how she uses DMs as a tool to reach more people and potential ideal clients. She’s received a lot of pushback on this process when she first brings it up, but it’s not...2022-05-1655 minHlaðan - Hlaðvarp BændablaðsinsHlaðan - Hlaðvarp BændablaðsinsKöngull #3 - Anna Guðmundsdóttir - Skógrækt í ReykhúsaskógiBændaskógrækt hófst í Reykhúsum árið 1983 og rann svo inn í Norðurlandsskóga. Plantað var samkvæmt áætlun skógarráðgjafa, langmest lerki fyrst og svo furu eftir ástandi og gæðum jarðvegs og gróðurs. Engu birki var plantað þar sem nokkuð var um sjálfsáið birki sem fór að verða áberandi eftir að landið var friðað fyrir sauðfjárbeit.2021-11-0109 minHAPPPY Time HAPPY MoneyHAPPPY Time HAPPY Money120 - How to make your first $100K as an online coach with Anna FuruAnna Furu. She is a business and mindset coach for online coaches, helping them attract and sign more dream high-ticket clients and scale while working less.TOPICS DISCUSSED IN THIS EPISODE:✅ How to make a positive shift✅ How to connect with clients ✅ Tips for starting a business 🕚 TIMESTAMPS:00:00 Welcome back!01:00 Journey to couching business03:20 Shift to make impact in life04:00 Learn from people at your level06: 10 How to learn to build more clients07:15 Free Gift to hel...2021-06-2510 minMaster Marketing and MONETIZE with LeeonMaster Marketing and MONETIZE with Leeon027| CEO Mindset Jewels with Anna FuruINSIDE OF EPISODE 27 I'm joined by Anna Furu, Business and Mindset Coach who shares with you some CEO Mindset tips and knowledge to help you scale more in your business while you work less.  Anna shares how mindset determines 80% of whether you succeed in your business, make money and sign clients.  She also dived deep on the top limiting beliefs that business owners faced when it comes to running their business such as "I am not good enough", "I don't have enough followers", "No one cares what I have to say", "People think I'm weird", "No one takes me...2021-06-2533 minTalentMiles TalksTalentMiles TalksGamification in Digital LearningWith the rise of digital and online learning, how can businesses use gamification to make learning more fun, and to develop comptence and change behviours? Is gamified online learning only something for the ”younger generation” entering the workplace, or how can we make this educational approach work for everyone? What does research show about this way of learning and what are some important things to consider before integrating elements of gamification into your development programmes? What is hindering the movement of gamification to continue going forward? These are some of the questions that will be discussed in this...2021-01-1149 minMaster Marketing and MONETIZE with LeeonMaster Marketing and MONETIZE with Leeon021| What No One Tells You When You Start Your Online BusinessIn this Episode, Leeon highlights the perspective of 6 business owners to share what no one told them when they started their online business.  Running an online business isn't easy that's why in this episode, you'll learn what we all wish we knew from the beginning because it would save time and money.  Keep up with each business owner using their preferred social media handle and website below: KRISTA DICKSON INSTAGRAM: https://www.instagram.com/itskristadickson/ WEBSITE: https://kristadickson.com/ PAULA JOSEPH ...2020-09-1143 minFind Your Mojo | Mindset | Entrepreneurship | Coaching | Strategy | Burn Out PreventionFind Your Mojo | Mindset | Entrepreneurship | Coaching | Strategy | Burn Out PreventionEpisode 20: How to work less and earn more, with spiritual mindset coach Anna FuruAnna is a spiritual mindset coach who helps 6 figure coaches to create more IMPACT & INCOME whilst working less than 20 hours a week! She helps them to ALIGN their business with their Higher Self.Anna has a five pillar signature framework where they work on money mindset, in order to develop a CEO mindset and a work/life balance, implement self-care practises and learn how to manifest.We typically end up forcing ourselves to work all the hours because we think that's what being busy is, and what creates success.Anna had real...2020-05-2745 minThe Anna Furu ShowThe Anna Furu ShowEp 32. Freedom, Love And Stress with Bryan ReevesWhat does stress look like when you hit seven figures? And how do you maneuvre love and intimacy when you have a business to run? In today’s show you get to meet a VERY special guest - my mentor and friend Bryan Reeves. He is a world-famous life and relationship coach whose blog has been read by several million people in all countries, except for North Korea. Bryan shares his view on what real freedom comes from and how to deal with a partner who doesn’t support your business. He also shares how he a...2020-02-0750 minThe Anna Furu ShowThe Anna Furu ShowEp 31. Risk-Taking And Being A Double CEO with Julia PiccoliIs risk-taking a good quality in a CEO? Today I’m interviewing brand strategist Julia Piccoli. We chat about why she is kind of a risk-taker (who usually wins big), how she went from broke to the CEO of two businesses in no time, and how stress affects her in her business. I promise, you do not want to miss this... Let’s go to the show! Grab Julia's free guide to a successful social media strategy: https://juliapiccoli.lpages.co/5-steps-to-a-successful-social-media-strategy/ Instagram: https://www.instagram.com/juliapiccolicoaching/ 2020-02-0425 minThe Anna Furu ShowThe Anna Furu ShowEp 30. Money Mindset And Self-Worth with Christina BoldHow can we separate our worth from our business, so we can generate more abundance? In today’s show you get to meet world-renown wealth mindset mentor Christina Bold. We talk about money mindset (especially for women!), how she deals with stress and why our value has nothing to do with our work. Literally a lot of gold in this episode... Let’s go to the show! Download Christina's free 7 minute Self-Worth Meditation here: https://cristinabold.com/selfworth/ Follow her on social: Instagram: https://www.instagram.com...2020-01-3121 minThe Anna Furu ShowThe Anna Furu ShowEp 29. Social Media, Stress And Supportive Partners with Delfien LefevereDo we talk enough about stress and mental health among online entrepreneurs? In today’s show you get to meet my friend Delfien Lefevere who is a marketing coach. We chat about how stress has been present for her in building her online business so fast, why it’s so key to have a supportive partner and why we need to talk more about mental health for online entrepreneurs. Lots of juice in here, as you can tell... Let’s go to the show! Grab Delfien's awesome free 6 Step Guide To Scr...2020-01-2836 minThe Anna Furu ShowThe Anna Furu ShowEp 28. Balance, Burnout And Sustainability In Business with Vix AndertonWhy is sustainability not just important for the environment but for us entrepreneurs too? In today’s show you get to meet my friend Vi Anderson, a former Royal Air Force Officer turned life coach and yogi. We discuss burnout, mental health, the importance of sustainability not just for the environment but also in our business, plus how to create energetic balance in your life. If you’re like me and enjoy combining research with spirituality, you’re gonna love this episode... Let’s go to the show! Access Vix's free Energy Assessment Quiz: ht...2020-01-2449 minThe Anna Furu ShowThe Anna Furu ShowEp 27. Conscious Marketing, Burnout And Inner Work with Jocelyn ShultsHow do you market yourself in a spiritually conscious way? In today’s show you get to meet conscious marketing strategist Jocelyn Shults. We talk about her dramatic background, burnout, and the importance of listening to your “inner GPS” and doing inner work. Lots of goodies for you spiritual babes, just saying... Let’s go to the show! Get Jocelyn's free Insta Guide: https://socialsavvico.com/free-insta-guide/ Follow her on instagram: https://www.instagram.com/socialsavvico/2020-01-2144 minThe Anna Furu ShowThe Anna Furu ShowEp 26. Social Media, Burnout And Boundaries with Kelci DouglasDo you work on social media and experience stress? In today’s show you get to meet social media expert Kelci Douglas. She shares how stress shows up in her business and how she has learned to recognize the signals of burnout. We also discuss the importance of work-life balance and self-care as an entrepreneur - plus why setting boundaries is so crucial. In short - lots of golden nuggets... Let’s go to the show! Grab Kelci's free Social Media Planner here: https://mailchi.mp/cf03f98a0f6d/do...2020-01-1732 minThe Anna Furu ShowThe Anna Furu ShowEp 25. Bullying, Authenticity and Networking Online with Liz NonnemacherDo you want to get better at networking online to grow your business? In today’s show you get to meet my friend Liz Nonnemacher who is an online networking expert. She shares the bullying online that she has witnessed and how that drives her to make a change, why it is so important to be authentic online instead of working on a perfect facade, plus her experiences of stress and how she recharges. This episode empowers you to be you, just the way you are - something that not many dare to do online today. ...2020-01-1436 minThe Anna Furu ShowThe Anna Furu ShowEp 24. Working With Your Body As An Entrepreneur with Lee LeonitzDo you listen to your body as an entrepreneur? In today’s show you get to meet my friend Lee Leonitz who is a social media expert. We chat about how he has experienced stress and how he has learned to manage it, Mental Health Days and the importance of listening to your body and allowing yourself support. A lot of wisdom is being shared from a man who’s been an entrepreneur for over a decade… Let’s go to the show! Follow Lee on social and book a free con...2020-01-1051 minLet\'s Go SwimmingLet's Go SwimmingSeptember 18, 2019 - Lost TribeLet's Go Swimming on Newtown Radio from September 18, 2019 1. Mister Water Wet – Dart – West Mineral Ltd. 2. Rudiger Oppermann's Harp Attack – Troubadix In Afrika – Music For Dreams 3. Free Association – Polyrhythm Jizm – Free Association 4. Embryo – Yulius’ Song – MiruMir 5. Gendèr Wayang From Teges Kanyinan, Pilatan, Bali – Sekandi – Nonesuch 6. Luka Productions – Furu Boyan – Sahel Sounds 7. Marlui Miranda – Tchori Tchori – Optimo Music/Selva Discos 8. Young Marco – Kalapa Garden – Island Of The Gods 9. Motoko & Myers – Plover – Future Times 10. Yu Su – Little Birds, Moonbath – Second Circle 11. Will Powers – Adventures In Success (Dub Copy) – Island 12. Good Block – Ryu’s Dream – Good Block 13. Apiento – Things You Do For Love – World Building 14. Su Kramer – Magic Dance – Marina 15. L...2019-09-192h 01The Anna Furu ShowThe Anna Furu ShowEp 23. Hard Work, Korean Variety Shows and Mini-Burnouts with Hae ParkAre you a hard worker & high achiever? I bet you are boss. In today’s show you get to meet my friend Hae Park who is a membership expert. We talk about how she juggles her super successful biz alongside full-time university studies and life. She also shares her struggles with being a super hard worker, context switching - such an important topic for us entrepreneurs! - and mini burnouts. Oh, and of course we also talk dad jokes and Korean variety shows… Let’s go to the show! Download Hae's FREE GUIDE to how...2019-08-3037 minThe Anna Furu ShowThe Anna Furu ShowEp 22. Being Multi-Passionate And Balancing a 9-5, a Biz And a Social Life with Kelly KlemensenAre you multi-talented, working a 9-5 AND building your business on the side? In today's show you get to meet my friend Kelly Klemensen who shares her experience of being what I call a "DaVinci human" (i.e. multi-passionate) and balancing a day job, growing her business and maintaining a social life. She also shares her burnout experience and how she overcame it. Lots of gold here! Let's go to the show... Grab Kelly's amazing FREE PRESET here: https://mailchi.mp/cc47a0778a55/free-kkp-preset Follow Kelly on social: Facebook: https://www.facebook.c...2019-08-2325 minThe Anna Furu ShowThe Anna Furu ShowEp 21. Burnout, Wedding And Overcoming Overwhelm with Holly SuttonIn today's episode you get to meet online marketing coach Holly Sutton who grew her blog to over 100'000 page views per month and her social media following to over 20'000 people... Amazing, isn't it? In today's show she shares her experiences of burnout, how she managed her business while planning and executing her wedding and how she helps entrepreneurs stay clear of overwhelm. Sounds juicy? Let's go to the show! Get FREE ACCESS to Holly's resource library here: https://abranchofholly.com/resources Follow Holly on social: Instagram: https://www.instagram.com/abranchofholly/2019-08-1533 minThe Anna Furu ShowThe Anna Furu ShowEp 20. The Life Coach That Turned Business Coach with Brooke SchultzBrooke Schultz was a successful life coach, but she still chose to turn business coach... Why? Find out in today's episode, where you'll also hear her thoughts on hustle and the importance of asking for support when you need it. Let's go to the show! Grab Brooke's FREE CHECKLIST with 6 steps to create your 6 figure business: http://brookeeschultz.com/6steps Also follow Brooke on social: IG: www.instagram.com/brookeeschultz  FB Page: www.facebook.com/brookeeschultz Website: www.brookeeschultz.com2019-08-0824 minThe Anna Furu ShowThe Anna Furu ShowEp 19. How To Organize Your Business For More Peace with Rachel ForcellaHow can you organise your business in a way that allows you to have peace? In today's show, Rachel Forcella shares how she has done just that. We also talk about female empowerment and finding your authentic voice as an entrepreneur. Sounds interesting? Let's go to the show... Take Rachel's free Feminine Foundation Archetype quiz here: https://www.rachelforcella.com/quiz/ Follow Rachel on social: Facebook: https://www.facebook.com/RachelForcellaBusiness/ Instagram: https://www.instagram.com/rachelforcella/ LinkedIn: https://www.linkedin.com/in/rac...2019-08-0123 minThe Anna Furu ShowThe Anna Furu ShowEp 18. How To Connect With Your Inner VoiceI talk a lot about connecting to your "Inner Voice". But how do you do that? In today's episode I'll share my top tips and tricks with you on how to do exactly that. And I assure you; if you do this daily it will change your life - for the better - just like it did for me. Let's go to the show... Take my FREE STRESS TEST here: http://eepurl.com/ggTR81  Say hi to me on social: Instagram: https://www.instagram.com/anna.furu/?hl=sv Facebook: https://w...2019-07-2519 minThe Anna Furu ShowThe Anna Furu ShowEp 17. What It ACTUALLY Takes To Scale Your Biz Fast with Madison TinderWhat does it ACTUALLY take to scale your biz fast? According to social media coach Madison Tinder who has reached multiple figures in little over six months, it's not all glitz and glamour - as social media has it. She shares how she's experienced stress and how she's working around it through outsourcing, schedule batching and social media detoxes (yes, you heard that right!). Plus a bit of fine wine. Sounds interesting? Let's go to the show... Grab Madison's awesome social media checklist: https://mailchi.mp/f5134b403d5a/checklist Follow Madison on Instagram: ht...2019-07-1836 minThe Anna Furu ShowThe Anna Furu ShowEp 16. White Privilege, Burnout and Alignment with Courtney J KimbleIs all Law of Attraction stuff just white privilege? In today's show, business coach and instagram expert Courtney J Kimble shares her thoughts on this, as well as her experiences of trolls, burnout and how she finds true alignment. Sounds good? Let's go to the show... Make sure to join Courtney's buzzing Facebook group to catch her FREE 5 Day 3K in 30 Days Challenge: https://www.facebook.com/groups/299880447362114/ Follow Courtney on Instagram: https://www.instagram.com/courtneyjkimble/  Visit her website for more info: courtneyjkimbleconsulting.com 2019-07-1139 minThe Anna Furu ShowThe Anna Furu ShowEp 15. Financial Stress & Profit With Rachel GreenbergAre you sure you're not wasting money on irrelevant stuff that won't move the needle for your business? So many entrepreneurs feel stress around their income and around where to put money into their business. In today's episode of The Anna Furu Show you will meet former Wall Street banker turned Serial Entrepreneur, Rachel Greenberg. She's sharing her EXPENSIVELY earned insights on what you should and should NOT invest your money in to grow your business. Curious? Let's go to the show... Download Rachel's free Chicklist:  https://www.chickswholaunch.com/chicklist/ 2019-07-0438 minThe Anna Furu ShowThe Anna Furu ShowEp 14. Why you're feeling GUILTY when you're doing self-care?Do you sometimes struggle with doing self-care - because you feel guilty, or even lazy perhaps? Intellectually you know it's good for you but somehow that guilt still seems to creep up on you as soon as you snuggle up to watch Netflix or just lie down to pause for a moment... WHY does this happen?! In today's episode I'll walk you through the reasons and most importantly: how you can stop feeling guilty and start ENJOYING your self-care time. Let's go to the show... Download my free Anti-Burnout Bible: 2019-06-2732 minThe Anna Furu ShowThe Anna Furu ShowEp 13: Building A Thriving And Aligned Business After Burnout with Myrra KateMost people think burnout means the end of the world. But in today's episode of The Anna Furu Show you get to meet Myrra Kate, blogging and business strategist, who went from burnout to finding alignment and building a thriving business from her blogging passion. Wanna find out how? Let's go to the show... Download Myrra's free Biz To Blog Checklist: https://www.myrrakate.com/checklist/ Follow Myrra on social media: Instagram: https://www.instagram.com/myrrakate/ Facebook: https://www.facebook.com/MyrraKateco/ 2019-06-2038 minThe Anna Furu ShowThe Anna Furu ShowEp 12. Three Self-care Tips To Start With For Less Stress And Sustainable Business SuccessWhere do you start if you're an entrepreneur and you know you do battle a lot of stress currently, but you aren't yet burned out or so? In today's episode I'm gonna give you three tips that are simple but that I PROMISE you are gonna transform your life and business balance and overall wellbeing. Let's go to the show :) Here's the free guide I mentioned where you can go further when you're ready:  https://bit.ly/2LVsAUD2019-06-1321 minThe Anna Furu ShowThe Anna Furu ShowEp 11. Stellar Secrets To Less Business Stress And More Success With Diane FleckWhat do you learn about how to manage stress and burnout after 30 years in business? Today's guest, Diane Fleck, reveals her insights and challenges and wisdom on this. Diane is a business astrologer and coach and we discuss topics ranging from astrology to how to deal with family who just don't get your business. If you've been in business for anything under 30 years, you do NOT want to miss this. Let's go to the show! :) P.S. Want to stay clear of entrepreneurial stress and burnout? Snag this short and sweet ebook: ...2019-06-0640 minThe Anna Furu ShowThe Anna Furu ShowEp 10. Why Community And Support Is So Key For Business SuccessWhat happens to us when we try to be the "lone wolf entrepreneur"? How does feeling unsupported and lonely IN OUR BUSINESS affect us health-wise? In today's episode we look at how this creates stress, and ways to cultivate a supportive community around us. Want some of my best tips to heal chronic stress and avoid burnout? Snag this short and sweet ebook: https://bit.ly/2LVsAUD2019-05-3019 minThe Anna Furu ShowThe Anna Furu ShowEp 9. Entrepreneurship, Passion And Stress With Alee SangWhat are the ins and outs of starting a business, and how stressful is it? In today's episode I talk with Alee Sang from The Coding Sessions about her experience of starting her own business. We cover the importance of outsourcing, building a community to keep you sane and in the game as well as how starting your business as a side hustle can relieve stress. Let's go to the show :) Follow Alee on social media: Website: http://thecodingsessions.com.au/ Instagram: https://www.instagram.com/thecodingsessions/?hl=sv 2019-05-2354 minThe Anna Furu ShowThe Anna Furu ShowEp 8. What Is Negative Stress For Entrepreneurs?What does negative stress actually look like for entrepreneurs? In last week's episode we discussed what positive stress is, so now let's get down to what the opposite is - and how to avoid it!  Want to know how to overcome/avoid entrepreneurial burnout? Download the free ebook The Anti-Burnout Bible here:  https://bit.ly/2LVsAUD2019-05-1619 minThe Anna Furu ShowThe Anna Furu ShowEp 7. How Stress Can Be Good For YouEverybody talks about stress as being only negative. But did you know that certain stress can actually be good for you? In today's episode you'll learn what this positive stress is and why it's good. Let's go to the show :) Download the free ebook The Anti-Burnout Bible to get invaluable tips on how to overcome negative stress: http://eepurl.com/ggTR812019-05-0917 minThe Anna Furu ShowThe Anna Furu ShowEp 6. Erica's story - From Near-Burnout To Peace Through Self-careIn this episode you'll see how you can transform your life by implementing the kind of self-care we are covering in this podcast by meeting one of my clients, "Erica". You get to hear her story of how she moved from chronic stress and near-burnout to peace, especially through self-compassion coupled with mindfulness. Let's go to the show :) Download the free ebook The Anti-Burnout Bible here:  http://eepurl.com/ggTR812019-05-0219 minThe Anna Furu ShowThe Anna Furu ShowEp 5. Stop The Stress With Self-compassionDid you know that how we speak to ourselves directly influences our wellbeing - and stress? In today's episode you will learn why and how self-compassion is so important for our wellbeing. Let's go to the show :)2019-04-2512 minThe Anna Furu ShowThe Anna Furu ShowEp 4. Less Stress By Understanding Our Body's LanguageDid you know that one of the easiest and quickest ways to decrease stress is through listening to your body and fulfilling its needs? In today's episode you'll learn why this is so key and how to implement it, to experience more peace and ease. Let's go to the show :)2019-04-1819 minThe Anna Furu ShowThe Anna Furu ShowEp. 3. How To Not Burn Out - part 2 - Self-care SecretsIn today's episode of The Anna Furu Show we're talking self-care that can save you from burnout.  As we discussed in the last episode, burnout is a huge problem that stops too many amazing women from sharing their gifts with the world and living a fulfilled life. But there are a number of things you can do for yourself to avoid burnout and chronic stress, even if you are an amazing high-achiever. In today's show you will get seven self-care tips that can save you from stress and burnout. Let's go to the show :)2019-04-1118 minThe Anna Furu ShowThe Anna Furu ShowEpisode 2: How To Not Burn Out part 1 - Telltale SignsAre you burning out? Or do you fear someone you know is? In this episode you'll learn the telltale signs of burnout, so you can act wisely if you or someone you care about might be heading towards it. Because let's face it - too many amazing women burn out and that's a big issue since that means they can't share their brilliant light with the world to make it a better place. Let's break down the taboo around this topic and learn what burnout actually is and which signs to look out for. Let's go to the show :)2019-04-0416 minThe Anna Furu ShowThe Anna Furu ShowEpisode 1. My Journey From Breakdown To BreakthroughIn this first episode of The Anna Furu Show you will learn the secret behind why women burn out, and Anna's own journey from breakdown to breakthrough. It will show you just how important self-love and self-care can be, and how it can improve your life.2019-03-2416 minKulttuurikeskustelu KoukkuKulttuurikeskustelu KoukkuOlitko mukana Koukussa?Kulttuurikeskustelu Koukku on koonnut Ruotsissa asuvia suomenkielisiä kulttuurintenkijöitä mikrofonin äärelle kolme ja puoli vuotta. Mukana satoja keskustelijoita. Kuinka monta tuttua löydät, olitko sinäkin mukana? 138 koukkua kulttuurimeressä On aika sanoa hyvästit. On aika sanoa kiitos! Onneksi kaikki tarinat ovat tallessa podcasteina Koukun sivulla. Näin koukutimme Kulttuurikeskustelu Koukun keskustelut tehtiin aina koukuttajan valitsemassa paikassa, muttei koskaan studiossa. Stereomikrofoni pantiin keskelle pöytää ja sitten sana oli koukuttajasta riippuen varsin vapaa. Aiheet ovat liikkunneet ajankohtaisissa teemoissa, kuten valehtelussa ja #meetoo:ssa. Identiteettiä on pohdituttu monelta suunnalta ja toisinaan kultuuripohdinnat ovat olleet syvästi henkilökohtaisia, kuten esimerkiksi...2019-02-0300 min