Anna Grutzner - Podcast Details

Shows

In-Joy with Anna Grutzner34 - Curating Your Newsfeed (Eating Disorder TW)In this episode of In-joy, I dive into the power of social media algorithms and how they shape our daily lives. I share my personal experience of stepping away from social media and how focusing on personal growth and self-care shifted my perspective and freed up time to learn and do what I love. I also discuss the challenges posed by social media algorithms, particularly for those dealing with eating disorders, where mixed messaging about what we should and shouldn’t put into our bodies can be overwhelming. We’ll explore how to use resonance as a filter for discerning what...2024-08-2414 min

In-Joy with Anna Grutzner33 - Transform Your Reality This Week With The Lions Gate PortalJoin me on this special episode as we explore the Lions Gate Portal and why the period from July 27th to August 12th is the most powerful time of the year to manifest. Rather than focusing on the material things we wish to call into our reality, I discuss the importance of personal transformation and becoming a vibrational match to these desires. Learn how changing yourself—shedding old habits, embracing new mindsets, and aligning with your true self—can unlock your greatest potential. Tune in for practical tips and insights on how to harness the energy of the...2024-08-0810 min

In-Joy with Anna Grutzner32 - Yin and Yang: Balancing Feminine and Masculine EnergyIn this episode of ‘In-Joy’, I explore the delicate balance between yin and yang, or feminine and masculine energy. Discover what it means to embody balanced yang qualities like being grounded, proactive, and energised, as well as balanced yin traits such as being calm, intuitive, and restful. I'll discuss the challenges of having too much yang energy, which can lead to burnout and incessant busyness, and too much yin energy, which can result in passivity and lethargy. Tune in to learn practical tips for engaging your yang energy when you need more structure and action, such as setting goals, building a mo...2024-07-2715 min

Tatort PflegeDaFzDeutsch als Fremd- und Zweitsprache In dieser neuen Folge von »Tatort Pflege« zum Thema DaFz sind zwei tolle Gästinnen dabei: Marion Deiters und Anna-Katharina Dittmar-Grützner. Beide haben ein Unternehmen: »Die Denkstation«, welches in der Folge vor einer Woche vorgestellt wurde. Auch da herein hören, denn es lohnt sich. Spezialisiert sind die beiden auf Sprachsensibilität und Kultursensibilität. Thema ist nun, mit einem Fallbeispiel und anschließender Analyse: DaFz – Deutsch als Fremdsprache und der Umgang damit. Denn DaZ/DaF als Thema kann nicht in einzelne Lerneinheiten eingeordnet werden, sondern braucht individuelle Lösungen. Kapitel: 1...2024-07-241h 05

In-Joy with Anna Grutzner31 - Manifesting Your Dream Life and Navigating ResistanceManifestation is a powerful tool for transforming your life, in ways that are still unknown to us. Whether it's aligning with your dream career, fulfilling relationships, financial abundance, or a sense of inner peace, manifestation is believed to help you transform your desires into reality. This mini episode breaks down the process of manifesting - from visualising your goals to affirming them in the present tense, expressing gratitude and embodying your 'manifested self', in order to become that version of you. Drawing on insights from renowned thought leaders like Joe Dispenza, Roxie...2024-07-2010 min

In-Joy with Anna Grutzner30 - Self-care, Habits, and Emotional RegulationThis episodes explores 3 essential ingredients to a good life: self-care, habits, routines and emotional regulation in your work. Self-Care: Your Foundation Self-care forms the essential foundation for a balanced and fulfilling life, to enable greater balance, inner peace, and joy in your everyday moments. I discuss my discovery of self-care during eating disorder recovery and what this looks like for me now. Routines: Your Commitments I talk on the importance of developing positive, lasting habits that pave the way to your version of success. Everyday...2024-06-2323 min

In-Joy with Anna Grutzner29 - Listening to Your Body RelentlesslyThis episode is about listening to your body. Listening even if it makes you uncomfortable, even if it makes you absent, even if it means sleeping for a whole week, even if that relationship ends, or that job, or those comforts you think you can’t live without. The only thing you can’t live without you is you, so we can learn to listen and trust in our body to heal. Explore the possible emotional contribution to your illness, disease or symptom from the perspective of motivational author and speaker, Louise Hay, whilst grou...2024-06-1416 min

In-Joy with Anna Grutzner27 - Your Environment, Authenticity and Being Okay 'Disliked'Welcome welcome! Today's episode is a bit of a mish-mash of topics that are singing to me at the moment. We will cover: Homesickness and moving abroad Finding a sense of home within yourself How your environment impacts your psychology and your nervous system Matching your environment to your energy and understanding where you thrive Human Design environments and my explanation of the ‘cave’ typology from my chart Adapting your environment to improve your psychology The power of meditation for tuning into your body and listening to it’s wisdom when making decisions How inauthenticity can result in physica...2023-11-1125 min

In-Joy with Anna Grutzner26 - The Psychology of a Kinesiologist with Ana NotoWhat is kinesiology? What problems does a kinesiologist treat? What does 'a day in the life' look like? What does it take to become a kinesiologist? What are the biggest problems facing kinesiologists today, in practice and in business? These are the questions we will explore in this Q&A episode, with the incredible Ana Noto. Ana shares her insights on holistic wellbeing, combining kinesiology with yoga and various other therapeutic interventions, uniquely tailored to her diverse client base. She speaks to the importance of mind-body health and the interconnectivity between the brain, heart, muscles, g...2023-10-151h 07

In-Joy with Anna Grutzner25 - The 8 Stages of Development (and feeling stuck)Today's conversation is based around Erikson's 8 stages of psychosocial development. Specifically, I share my reflections on these stages as I approach 30, with so much diversity around me in terms of 'life stage'. I speak to the lost years of COVID19 and how this impacted those in their late 20s / early 30s, as well as the insecurity of making decisions differently to those around you. I explore developmental psychology and the lessons we learn from infancy through childhood and adolescence into adulthood. What happens when miss those lessons? How do we move forward? 2023-09-3025 min

In-Joy with Anna Grutzner24 - The Psychology of Obsessive Compulsive Disorder (OCD)Obsessive Compulsive Disorder is a complex mental health condition that affects millions of people worldwide. But what actually is it? And how do I manage this condition in myself or a loved one? This episode explores the definition, subtypes, diagnosis, causes, physiology and treatment interventions for OCD from the perspective of a student in the process of learning. If yourself or a loved one is experiencing OCD, please seek help and medical advice from a professional. Getting help Start with your local GP or explore online r...2023-09-1117 min

In-Joy with Anna Grutzner23 - Hack Your Psychology with a Powerful Morning RoutineHow do you start your day? What thoughts and emotions are you experiencing first thing in the morning? Have you ever considered how this may be impacting the rest of your day? Today's conversation explores hacking your psychology with a powerful morning routine. You will walk away from this episode with the knowledge and a framework to create your own specific morning ritual - to impress your mind with an intention. Whether you are looking to find more productivity, organisation, peace, confidence or calm in your day, it starts with you and it starts in the morning!2023-08-2824 min

In-Joy with Anna Grutzner22 - Discovering Human Design with Shani TimmsToday I dial in from London to Byron Bay to meet with the incredible Shani Timms - the soulful entrepreneur, business owner, podcaster, graphic designer and creator of many things. "Design" is a key theme showing up in Shani's life, in many different forms. Today we dive into her discovery of Human Design - a system that articulates our energetic makeup, unique gifts and purpose. Shani shares her experiences bringing Human Design into her life and business as a ⅗ Emotional Projector - finding success (her alignment theme) by waiting for the right invitations (her strategy) an...2023-08-1345 min

In-Joy with Anna Grutzner21 - Attracting Your Dream JobWhat is my purpose? How do I want to spend my time? What am I good at? How can I contribute to society with my knowledge, skills and experience? These are the current FAQs circling around in my mind, as I navigate my first two weeks in London. With 'purpose' and work at the forefront of my mind, I get curios about career alignment, with a lens on human-design and manifestation (specific and non-specific types). Oscillating between opposing needs for security on the one hand, and purpose on the other, I try hold space for...2023-08-0615 min

In-Joy with Anna Grutzner20 - The Psychology of HomesicknessWelcome to today's conversation on the psychology of homesickness - a complex emotional and psychological response to being away from home. It entails a desire for attachment, familiarity, belonging, security and comfort. I explore the symptoms, behaviours, brain functions and adaptation responses to homesickness, before diving into resolutions for anyone experiencing this. Very pertinent in my life right now - and I hope parts help or resonate with you. Enjoy! SHARE THE JOY If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with...2023-07-2323 min

In-Joy with Anna Grutzner19 - Psychology Masters with Belle MunroWelcome to today's conversation with psychology student, Belle Munro. Belle was a big source of inspiration for my own journey back into psychology. Although she is many things to many people, she is here to share her experiences completing the masters degree. Belle speaks to the highs and lows of studying, placement, thesis writing and more - opening our eyes to the subconscious mind and emerging therapies like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT) and hypnotherapy. She speaks to her experience, testing, research and reporting on PTSD, ADHD, workplace trauma, depression, anxiety and...2023-07-0940 min

In-Joy with Anna Grutzner18 - The Psychology of Decisions, Change and TrustToday I explore my experiences with decision making, following 6 weeks navigating major waves of change and a new pathway forward. I share my mental state throughout the process of moving away from the safety and love at home, to a new adventure in London. Key themes include change, fear, uncertainty, possibility, bravery, career, purpose alignment and finding space to listen to your inner voice. By sharing my own journey (and one that is very much a work-in-progress) I hope to connect with yours. Enjoy! SHARE THE JOY If you enjoyed this episode...2023-06-2516 min

In-Joy with Anna Grutzner17 - The Big 5 Personality Traits and Team RolesThis episode was recorded 2 months ago during my first uni term and I am only now publishing! I didn't like it at the time but here goes... The big five personality traits are: open-mindedness, conscientiousness, extraversion, agreeableness and neuroticism. Each trait is a sliding scale with an exact opposite. Today we dive into each trait and how it relates to team roles and people dynamics within occupational psychology. Take the Big 5 Personality Test (Fiske, 1949) Take the Team Roles and Self-Perception Inventory (Belbin, 1996) ...2023-06-1813 min

In-Joy with Anna Grutzner16 - The Psychology of a Yoga Teacher with G MortToday we dive into the psychology of a yoga teacher, and of my dear friend, Georgia Mort. This pisces baby is wise beyond her years. Her authentic, grounded demeanour inspires those in her corner to let things be and let things go. G has a beautiful mind and I'm so honoured to hold space for her, as she shares parts of it today. We dive into G's journey as a lawyer, yoga teacher and student. She shares insights on balancing life as a newly turned 30-year-old, as well as her experiences reading people, shifting energy and juggling...2023-06-0437 min

In-Joy with Anna Grutzner15 - The Psychology of a Psychology StudentWelcome to today’s conversation on the psychology of a psychology student - specifically, one who has just complete her first term back at school! Here is my 30-minute summary of 120 hours studying. We will go through key learnings from the six-week course on the Psychology Industry – discussing accreditation, pathways to employment, the 9 different types of psychologists, skills and attributes required in the profession, goal setting, motivation, job satisfaction, team dynamics and mindfulness - at a very top line. If you are interested in studying or exploring psychology further, this one may be for you. 2023-05-2828 min

In-Joy with Anna Grutzner14 - Finding Freedom and Happiness through the ‘Four Agreements’This episode is made up of my reflections on The Four Agreements by Don Miguel Ruiz - an incredible read to instil wisdom and personal freedom. I speak to each agreement, how they show up for me and how you may consider bringing them into your life: 1. Be impeccable with your word. 2. Don't take anything personally. 3. Don't make assumptions. 4. Always do your best. References The Four Agreements by Don Miguel Ruiz available via Amazon Share the Joy Please follow, review and share the joy with a loved one. I welcome your feedback and follow up questions. IG: ⁠⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@anna_grutz...2023-05-2118 min

In-Joy with Anna Grutzner13 - The Psychology of a Doctor ft. DadI am so excited to introduce you to my very first In-Joy guest, Dad, or more formally, Dr Richard Grutzner. With a doctor-nurse duo for parents, my earliest memories of psycho-education start here. As such, this feels like the perfect place to kick off my interview series. Dad shares his keys to success, along with 'a day the life' of an anaesthetist, patient psychological profiles, industry stressors, mental health insights and naturally, a few below-average dad jokes to keep spirits high. He shares his experiences working in a multi-disciplinary team treating depressed patients...2023-05-0744 min

In-Joy with Anna Grutzner12 - The Psychology of VulnerabilityVulnerability can be stressful - activating a fear response in our body and in our mind. But it also unlocks connection and depth in our relationships. So in some ways, it is a necessary evil, and a precursor to an expansive and fulfilling life. Join me for today's conversation - a live embodiment of vulnerability. How does it feel? What does in look like? How does it affect our brain and our body? Why is it important and how can we practice vulnerability in our lives? References The Power of...2023-04-2319 min

In-Joy with Anna Grutzner11 - The Psychology of Body LanguageDid you know that we unconsciously communicate our true feelings through non-verbal cues? That our facial expressions, posture, eye contact, touch, space, voice, gestures, intensity and consistency can reveal our emotions? This episode explores all things body language and non-verbal communication. Learn how to read people, interpret emotions, spot a lie, identify rapport, and develop consistency between your body language and your words. References Read People - book by Rita Carter The Philosophy of Deception - study by Paul Eckman (2009) The Messages of Body Language...2023-04-0915 min

In-Joy with Anna Grutzner10 - The Psychology of DiSC Personality ProfilingThis conversation dives into all things DiSC - a commonly used personality and behavioural assessment tool to improve communication, productivity and effective teamwork. It is a non-judgemental test, with no right answer or 'best result'. We will dive into the history, purpose, traits associated with Dominance, Influence, Steadiness and Conscientiousness, as well as the best ways to communicate and approach others based on their type. References Take a mini DiSC test via discpersonalitytesting.com History, purpose and explanation of DiSC via discprofile.com DiSC profiles between segments via d...2023-03-2621 min

In-Joy with Anna Grutzner9 - The Psychology of Goal SettingRecording myself and listening back is an old learning trick of mine, so I’m opening part of that journey to anyone interested in psychology research, theory or study. I explore evidence-based theories, including Goal Setting by Locke & Latham: my 15-minute take following hours deep in academic journals. Hang in there for some personal anecdotes and modern takes sprinkled throughout. We will cover: What is goal setting? Why is it important? What are the different types of goals? How can we achieve them? References Goal Setting - Lock & Lat...2023-03-1223 min

In-Joy with Anna Grutzner8 - The Psychology of PerfectionismAn imperfect, unplanned episode on the psychology of perfectionism. Mostly anecdotal, with sprinkles of science and concepts from the experts.We will cover, in no particular order:What is perfectionism? What are the different types? What are the mental health outcomes? How can we practice imperfection and vulnerability? What are the benefits in doing this? I both hate and love this episode. You can hear the discomfort in my voice. I hope this makes you feel safe to explore discomfort in your world. Enjoy! Share the Joy Please...2023-03-0517 min

In-Joy with Anna Grutzner7 - The Psychology of Attachment StylesA conversation on the psychology of attachment. What is attachment style? What are the 3 types? How do they show up in infants relative to their caregivers, and how to they impact our adult relationships later on in life? What can I look out for in assessing the attachment style of myself, or another? How do the attachment styles relate to one another in terms of compatibility, and what are some common traps and cycles? How can we resolve these, and work toward secure attachments and relationships? I will do my best to answer all these q...2023-02-2631 min

DeCarbon CastFolge 05In dieser Folge sprechen wir mit unserem Gast, Frau Dr. Anna Veronika Wendland, über die Frage ob und wie Kernenergie bei der Bewältigung der Klimakrise helfen könnte. Ein sehr spannendes Thema, welches oft aus ideologischen Gräben heraus diskutiert wird. 2023-02-201h 10

In-Joy with Anna Grutzner6 - The Psychology of Birth Order and Parenting StyleToday's conversation explores two fascinating areas of developmental psychology: birth order and parenting style.Learn all about the stereotypical traits, characteristics and personality styles of eldest, middle, youngest and only children, along with key parenting styles and expected outcomes for children. Share the Joy Please follow, review and share the joy with a loved one. I welcome your feedback and follow up questions. IG: ⁠⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠⁠ Youtube: ⁠In-joy with Anna G⁠ TikTok: ⁠@in_joy_podcast 2023-02-1923 min

In-Joy with Anna Grutzner5 - The Psychology of Anxiety and DepressionToday’s episode will explore anxiety and depression. I recommend listening to this when you are in a strong frame of mind, able to hold space for a heavier but important topic.We will discuss the fundamentals of these two mental illnesses - how are they different and how prevalent are they in Australia? Who is affected and what are the different types? How do our bodies experience these on a physiological, behavioural and emotional level? What treatment options are available? Join me to learn more about two of the most common mental illnesses impacting our community tod...2023-02-1219 min

In-Joy with Anna Grutzner4 - Mental Health First AidWhat is a Mental Health First Aid? Why is it important? When will I use my Mental Health First Aid? How will I identify the signs of a crisis? How do I obtain my certification? What resources can I provide to someone experiencing mental health crisis? We will cover all of the above and more in today’s important episode. Get certified through Mental Health First Aid Australia: https://mhfa.com.au/ Mental health resources: headtohealth.gov.au lifeline.org.au or call 13 11 14beyondblue.org.au or call 1300 22 46 36eheadspace.org.au...2023-02-0513 min