Shows
SelfCareSchool's Spam Filter for Your BrainI need them to love me - Spam Filter For Your Brain- Episode 137I need them to love me - Spam Filter For Your Brain- Episode 137On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Trap of Waiting for Love and How to Find Emotional SafetyKey Takeaways:Why We Crave Love From OthersHow to Recenter on OurselvesFinding Balance When You Feel Bereft.Full transcript: www.heardinlondon.com/post/i-need-them-to-love-meApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Re...2025-07-1006 minSelfCareSchool's Spam Filter for Your BrainTrain Your Brain to Feel Better - Spam Filter For Your Brain- Episode 136Train Your Brain to Feel Better - Spam Filter For Your Brain- Episode 136On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: why affirmations don't work and what actually does.Key Takeaways:Mini Incremental Steps to Shift Your MindsetPractical Tools to Improve How You FeelReverse Engineering Your Thoughts for Emotional WellbeingFull transcript: www.heardinlondon.com/post/train-your-brain-to-feel-betterApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free...2025-07-0308 minSelfCareSchool's Spam Filter for Your BrainBreak Your Repeating Patterns - Spam Filter For Your Brain- Episode 135Break Your Repeating Patterns - Spam Filter For Your Brain- Episode 135On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: A Simple Writing Hack to Understand Your ThoughtsKey Takeaways:Why Life Patterns Repeat and How to Change Your StoryA Simple Exercise to Reveal What Drives Your Repetitive BehavioursIdentifying and Shifting Beliefs Full transcript: www.heardinlondon.com/post/break-your-repeating-patternsApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My F...2025-06-2605 minSelfCareSchool's Spam Filter for Your BrainWhen Pleasing Others Means Betraying Yourself - Spam Filter For Your Brain- Episode 134When Pleasing Others Means Betraying Yourself - Spam Filter For Your Brain- Episode 134On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Uncomfortable Irony of People PleasingKey Takeaways:The Cost of People PleasingWhy We Ignore Our Own NeedsWhy Putting Yourself Last Doesn’t Help AnyoneFull transcript: https://www.heardinlondon.com/post/when-pleasing-others-means-betraying-yourselfApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:...2025-06-1906 minSelfCareSchool's Spam Filter for Your BrainThe Hidden Costs of Always Putting Others First - Spam Filter For Your Brain- Episode 133The Hidden Costs of Always Putting Others First - Spam Filter For Your Brain- Episode 133 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Breaking the Cycle: Challenging the Habit of Always Putting Yourself Last. Sounds like a good idea, huh?Key Takeaways:How Socialisation Teaches Us to Put Ourselves LastWays to Reclaim Your NeedsOvercoming the Guilt of Prioritizing Yourself in a Demanding WorldFull transcript: https://www.heardinlondon.com/post/the-hidden-costs-of-always-putting-others-firstApply for a...2025-06-1206 minSelfCareSchool's Spam Filter for Your BrainGhosting, Growth and Gratitude - Spam Filter For Your Brain- Episode 132Ghosting, Growth and Gratitude - Spam Filter For Your Brain- Episode 132On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Choosing Yourself Over Chasing Validation. Sounds like a good idea huh?Key Takeaways:Learning to Choose Yourself When Others Don’tEmbracing Authenticity Over People-PleasingWhy We Chase People Who Ignore UsFull transcript: www.heardinlondon.com/post/ghosting-growth-and-gratitudeApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Reso...2025-06-0509 minSelfCareSchool's Spam Filter for Your BrainThe Wisdom Hidden in Your Anger - Spam Filter For Your Brain- Episode 131The Wisdom Hidden in Your Anger - Spam Filter For Your Brain- Episode 131On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Listening to Anger: Transforming Emotion Into InsightKey Takeaways:What Has Anger Got to Teach UsAccepting Anger as Part of the Human ExperienceWhy Suppressing Anger Backfires and What to Do InsteadFull transcript: https://www.heardinlondon.com/post/the-wisdom-hidden-in-your-angerApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8...2025-05-2906 minSelfCareSchool's Spam Filter for Your BrainAm I Fatphobic? - Spam Filter For Your Brain- Episode 130Am I Fatphobic? - Spam Filter For Your Brain- Episode 130On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: overcoming the fear of failureKey Takeaways:Unpacking Internalized FatphobiaTransforming Self-Criticism into Self-LoveThe Impact of Self-Talk on Fatphobia and Body ImageHow to Break Free from Fatphobic Self-TalkFull transcript: https://www.heardinlondon.com/post/am-i-fatphobicApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My...2025-05-2211 minSelfCareSchool's Spam Filter for Your BrainIt’s All Going to go Wrong - Spam Filter For Your Brain- Episode 129It’s All Going to go Wrong - Spam Filter For Your Brain- Episode 129On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: overcoming the fear of failureKey Takeaways:Why New Beginnings Don't Have to Be Terrifying (but they might be)When Plans Don't Go As ExpectedThe Best Way To Resource Yourself to Step Into the UnknownFull transcript: https://www.heardinlondon.com/post/it%E2%80%99s-all-going-to-go-wrongApply for a Free 5% Better Speed Coaching Callht...2025-05-1506 minSelfCareSchool's Spam Filter for Your BrainHow to Succeed - Spam Filter For Your Brain- Episode 128How to Succeed - Spam Filter For Your Brain- Episode 128On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: why mistakes matter more than goals (and not in some trite instagram way)Key Takeaways:Transform Failure Into Success (without being mean to yourself)Wasted Energy (and how to stop wasting all your energy)The importance of personal growth and transformation through failuresFull transcript: https://www.heardinlondon.com/post/how-to-succeedApply for a Free 5% Better Speed Coaching Callhttps://for...2025-05-0807 minSelfCareSchool's Spam Filter for Your BrainThe Procrastinator’s Guide to Getting Things Done - Spam Filter For Your Brain- Episode 127For the Procrastinators - Spam Filter For Your Brain- Episode 127On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: why are all so worried about getting things wrong.Key Takeaways:Letting Go of PerfectionismStrategies to Stop Waiting and Start DoingThe Importance of Consistency of Political and Personal ValuesFull transcript: https://www.heardinlondon.com/post/i-just-can-t-let-it-goApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:...2025-05-0108 minSelfCareSchool's Spam Filter for Your BrainWhen Other People are Bigots - Spam Filter For Your Brain- Episode 126When Other People are Bigots - Spam Filter For Your Brain- Episode 126On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: how to navigate political differences, without losing your shit.Key Takeaways:Why Open Conversations Are Crucial for ChangeWho Taught You?Empathy as a StrategyFull transcript: https://www.heardinlondon.com/post/when-other-people-are-bigotsApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, 2025-04-2414 minSelfCareSchool's Spam Filter for Your BrainI Feel Like I’m Wasting my Time - Spam Filter For Your Brain- Episode 125I Feel Like I’m Wasting my Time - Spam Filter For Your Brain- Episode 125On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Time Management: Banishing the Myth of Wasted TimeKey Takeaways:Why You Can’t Really Waste TimeHow to Trust YourselfStrategies to Overcome the Fear of Wasting TimeFull transcript: https://www.heardinlondon.com/post/i-feel-like-i-am-wasting-my-timeApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop o2025-04-1710 minSelfCareSchool's Spam Filter for Your BrainA Love Letter to All That You Are - Spam Filter For Your Brain- Episode 124A Love Letter to All That You Are - Spam Filter For Your Brain- Episode 124On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: How to unlock that ultimate secret: self-belief.Key Takeaways:You're probably more powerful than you realiseThe wild idea that learned behaviors can be unlearnedWhy it's kinda nice to free ourselves from self-sabotageFull transcript: https://www.heardinlondon.com/post/a-love-letter-to-all-that-you-areApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd2025-04-1009 minSelfCareSchool's Spam Filter for Your BrainYou Can’t Hustle Your Way to Happiness - Spam Filter For Your Brain- Episode 123You Can’t Hustle Your Way to Happiness - Spam Filter For Your Brain- Episode 123On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: How we've all internalised Capitalism and how to stop it.Key Takeaways: Why Grinding Harder Won't Make You Happier Finding Confidence Without Exhausting Yourself Reclaim Your Time Escaping the Burnout CycleFull transcript: https://www.heardinlondon.com/post/you-can%E2%80%99t-hustle-your-way-to-happinessApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more,2025-04-0306 minSelfCareSchool's Spam Filter for Your BrainGet The Goal, Not The Grind - Spam Filter For Your Brain- Episode 122Get The Goal, Not The Grind - Spam Filter For Your Brain- Episode 122
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: How we've all internalised Capitalism and how to stop it.
Key Takeaways:
Why Grinding Harder Won't Make You Happier
Finding Confidence Without Exhausting Yourself
Reclaim Your Time
Escaping the Burnout Cycle
Full transcript:
https://www.heardinlondon.com/post/get-the-goal-not-the-grind
Apply for a Free 5% Better Speed Coaching Call
https://forms.gle/Ajmcv5yw1Gh4dQNF8
All My Free Resources:
www.selfcareschool.co.uk/pages/selfcareschool-free-resources
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay:
https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourself
Podcast Q&A - What would you like me to talk about?
https://forms.gle/w6MxqV5Di4YwGCRL6
If you'd like2025-03-2711 minSelfCareSchool's Spam Filter for Your BrainI Just Can’t Let It Go - Spam Filter For Your Brain- Episode 121I Just Can’t Let It Go - Spam Filter For Your Brain- Episode 121
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Breaking Free: Strategies to Stop Holding On
Key Takeaways:
Compassionate Approaches to Persistent Habits
Why Letting Go Feels Impossible and How to Change That
Transforming Self-Judgment into Kindness and Growth
Full transcript:
https://www.heardinlondon.com//post/i-just-can%E2%80%99t-let-it-go
Apply for a Free 5% Better Speed Coaching Call
https://forms.gle/Ajmcv5yw1Gh4dQNF8
All My Free Resources:
www.selfcareschool.co.uk/pages/selfcareschool-free-resources
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay:
https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourself
Podcast Q2025-03-2006 minSelfCareSchool's Spam Filter for Your BrainI Would Never Speak to Someone Else the Way I Speak to Myself - Spam Filter For Your Brain - Episode 120I Would Never Speak to Someone Else the Way I Speak to Myself - Spam Filter For Your Brain - Episode 120
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about The Hidden Impact of Self-Criticism on Wellbeing
Key Takeaways:
Speaking to Ourselves with Love and Compassion
The Difference in External vs. Internal Perspectives
Believing in deserving space and existence (wild idea huh?)
Full transcript:
https://www.heardinlondon.com/post/i-would-never-speak-to-someone-else-like-that
Apply for a Free 5% Better Speed Coaching Call
https://forms.gle/Ajmcv5yw1Gh4dQNF8
All My Free Resources:
www.selfcareschool.co.uk/pages/selfcareschool-free-resources
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay:
https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourself
Podcast Q&A - What would you like me to talk about?
https://forms.gle/w6MxqV5Di4YwGCRL6
2025-03-1305 minSelfCareSchool's Spam Filter for Your BrainWho Do You Want to be in a Relationship? - Spam Filter For Your Brain - Episode 119Who Do You Want to be in a Relationship? - Spam Filter For Your Brain - Episode 119
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about How to Stop Waiting for Change: How to Improve Your Relationships (Without Controlling Others)
Key Takeaways:
The Key to Healthy Relationships
Ending the Blame Game
Taking Responsibility for Our Own Emotions
Recognising False Expectations
Full transcript:
https://www.heardinlondon.com/post/who-do-you-want-to-be-in-a-relationship
Apply for a Free 5% Better Speed Coaching Call
https://forms.gle/Ajmcv5yw1Gh4dQNF8
All My Free Resources:
www.selfcareschool.co.uk/pages/selfcareschool-free-resources
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay:
https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourself
Podcast Q&A - What would you like me to talk about?
https://forms.gle/w6MxqV5Di4YwGCRL6
2025-03-0606 minSelfCareSchool's Spam Filter for Your BrainTransactional Friendships and Unconventional Love - Spam Filter For Your Brain - Episode 118Transactional Friendships and Unconventional Love - Spam Filter For Your Brain - Episode 118
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Learning to Love Unconditionally in a Conditional World
Key Takeaways:
How to Foster Unconditional Love in Friendships
From Transactional to Genuine: Redefining Friendship on Your Terms
Why Transactional Friendships Fall Short of True Connection
Why Your Friends Don't Need to Earn Your Love
Full transcript:
https://www.heardinlondon.com/post/transactional-friendships-and-unconventional-love
Apply for a Free 5% Better Speed Coaching Call
https://forms.gle/Ajmcv5yw1Gh4dQNF8
All My Free Resources:
www.selfcareschool.co.uk/pages/selfcareschool-free-resources
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay:
https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourself
Podcast Q&A - What wo2025-02-2708 minSelfCareSchool's Spam Filter for Your BrainAm I fatphobic? - Spam Filter For Your Brain - Episode 117Am I fatphobic? - Spam Filter For Your Brain - Episode 117
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about how your self-talk might be harming you (and others).
Key Takeaways:
The conflation of health and weight
Public perceptions and victim-blaming
Negative self-talk in mirrors and photos
Full transcript:
https://www.heardinlondon.com/post/am-i-fatphobic
Apply for a Free 5% Better Speed Coaching Call
https://forms.gle/Ajmcv5yw1Gh4dQNF8
All My Free Resources:
www.selfcareschool.co.uk/pages/selfcareschool-free-resources
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay:
https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourself
Podcast Q&A - What would you like me to talk about?
https://forms.gle/w6MxqV5Di4YwGCRL6
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, 2025-02-2011 minSelfCareSchool's Spam Filter for Your BrainRelationships are not a thing - Spam Filter For Your Brain- Episode 116Relationships are not a thing - Spam Filter For Your Brain- Episode 116
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Human Connection: Understanding Relationships Beyond Tangible Interaction
Key Takeaways:
Why Relationships Are All in Your Head
Reclaiming Emotional Agency in Your Relationships
The Invisible Nature of Relationships Explained
Relationship Dynamics: The Power of Thoughts and Feelings
Taking Control: Stop Waiting for Others to Validate Your Relationships
...2025-02-1313 minSelfCareSchool's Spam Filter for Your BrainWhat if I Regret it? - Spam Filter For Your Brain- Episode 115What if I Regret it? - Spam Filter For Your Brain- Episode 115
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about:
Techniques for Better Decision Making
Key Takeaways:
Making More Informed Decisions
Weighing Immediate vs. Future Outcomes
Framing and Reframing the Narrative Around Regret
Full transcript:
https://heardinlondon.com/post/what-if-i-regret-it
Apply for...2025-02-0606 minSelfCareSchool's Spam Filter for Your BrainEveryone Else Has It Sorted - Spam Filter For Your Brain- Episode 114Everyone Else Has It Sorted - Spam Filter For Your Brain- Episode 114
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about:
Why Comparing Yourself to Others Steals Your Happiness and How to Stop
Key Takeaways:
Disarming nature of comparison
Methods of positive reinforcement
Aligning actions with desired emotions (because, frankly, you deserve better)
Full transcript:
https://heardinlondon.com/post/everyone-else-has-it-sorted
Apply for a Free 5% Better Speed Coaching Call
https://forms.gle/Ajmcv5yw1Gh4dQNF8
All My Free Resources:
www.selfcareschool.co.uk/pages/selfcareschool-free-resources
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay:
https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourself
Podcast Q&A - What would you like me to talk about?
https://forms.gle/w6MxqV5Di4YwGCRL62025-01-3012 minSelfCareSchool's Spam Filter for Your BrainHow to Stop The Overwhelm Spiral - Spam Filter For Your Brain- Episode 113How to Stop The Overwhelm Spiral - Spam Filter For Your Brain- Episode 113
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Why Feeling Deep Emotions Matters for Human Connection
Key Takeaways:
The Value of Emotional Experience
Developing Emotional Resilience in Turbulent Times
Rejection of "toxic positivity."
Full transcript:
https://www.heardinlondon.com/post/how-to-stop-the-overwhelm-spiral
Apply for a Free 5% Better Speed Coaching Call
https://forms.gle/Ajmcv5yw1Gh4dQNF8
All My Free Resources:
www.selfcareschool.co.uk/pages/selfcareschool-free-resources
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay:
https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourself
Podcast Q&A - What would you like me to talk about?
https://forms.gle/w6MxqV5Di4Yw2025-01-2308 minSelfCareSchool's Spam Filter for Your BrainIt Doesn't Get Better - Spam Filter For Your Brain- Episode 112It Doesn't Get Better - Spam Filter For Your Brain- Episode 112
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Why Feeling Deep Emotions Matters for Human Connection
Key Takeaways:
The Value of Emotional Experience
Developing Emotional Resilience in Turbulent Times
Rejection of "toxic positivity."
Full transcript:
https://www.heardinlondon.com//post/it-doesn-t-get-better
Apply for a Free 5% Better Speed Coaching Call
https://forms.gle/Ajmcv5yw1Gh4dQNF8
All My Free Resources:
www.selfcareschool.co.uk/pages/selfcareschool-free-resources
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay:
https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourself
Podcast Q&A - What would you like me to talk about?
https://forms2025-01-1609 minSelfCareSchool's Spam Filter for Your BrainHow to Focus on Your Goals - Spam Filter For Your Brain - Episode 111How to Focus on Your Goals - Spam Filter For Your Brain - Episode 111
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about A Simple Three-Step Approach to Staying Focused
Key Takeaways:
Effective Methods to Maintain Focus on Your Goals
Essential Tips to Keep Your Goals in Sight
Staying Motivated
Breaking Down the Path to Your Goals
Full transcript:
https://www.heardinlondon.com/post/how-to-focus-on-your-goals
Apply for a Free 5% Better Speed Coaching Call
https://forms.gle/Ajmcv5yw1Gh4dQNF8
All My Free Resources:
www.selfcareschool.co.uk/pages/selfcareschool-free-resources
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay:
https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourself
Podcast Q&A - What would you like me to talk about?
https://forms.gle/w6MxqV5Di4YwGCRL6
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, 2025-01-0906 minSelfCareSchool's Spam Filter for Your BrainDesire, desirability and socialisation - Spam Filter For Your Brain- Episode 110Desire, desirability and socialisation - Spam Filter For Your Brain- Episode 110
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about : Unpacking Desire and Desirability in Self-Image.
Key Takeaways:
Self-Image and Confidence
Seeking external validation over personal wants
Socialisation to value external approval
Self-Approval and Authenticity
Full transcript:
https://www.heardinlondon.com//post/desire-desirability-and-socialisation
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Faceboo2025-01-0205 minSelfCareSchool's Spam Filter for Your BrainHow deep is your socialisation? - Spam Filter For Your Brain- Episode 109How deep is your socialisation? - Spam Filter For Your Brain- Episode 109
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about : Breaking Free From Old Habits and working out where they may have come from.
Key Takeaways:
Specifying accomplishments that align with self-treatment and not just productivity
Self-judgment and defensiveness - and why we do this nonsense
Acceptance and conscious decision making
...2024-12-2607 minSelfCareSchool's Spam Filter for Your BrainShall we do it all again? - Spam Filter For Your Brain- Episode 108Shall we do it all again? - Spam Filter For Your Brain- Episode 108
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about The Power of Fresh Starts: Reinventing Ourselves Each Day
Key Takeaways:
Concept of Wiping the Slate Clean
Everyday Opportunities for Reinvention
Deciding that you can start where you stand
Full transcript:
https://www.heardinlondon.com//post/shall-we-do-it-all-again
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon2024-12-1905 minSelfCareSchool's Spam Filter for Your BrainThey shouldn’t be doing that (and how to get your power back) - Spam Filter For Your Brain- Episode 106They shouldn’t be doing that (and how to get your power back) - Spam Filter For Your Brain- Episode 106
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about Regaining Control: and how to Stop Waiting for Other People to Change
Key Takeaways:
- Create Your Own Peace by Setting Boundaries
- Understanding Manipulation and Control
- Acceptance and Response Strategies
Full tr...2024-12-0506 minSelfCareSchool's Spam Filter for Your BrainHow to be less judgemental - Spam Filter For Your Brain- Episode 105How to be less judgemental - Spam Filter For Your Brain- Episode 105
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about The Natural Instinct of Comparison and How to Handle It.
Key Takeaways:
- Breaking the Judgment Cycle: How to Stop Being Hard on Yourself
- Where this stuff falls on other people
- From Self-Criticism to Self-Compassion: A Guide to Gentler Self-Talk
2024-11-2808 minSelfCareSchool's Spam Filter for Your BrainHow much to tell people - Spam Filter For Your Brain- Episode 104How much to tell people - Spam Filter For Your Brain- Episode 104
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks Finding Balance Between: When to Open Up and When to Hold Back. And why that can be so tricky to find sometimes.
Key Takeaways:
- Safeguarding Your Vulnerability
- Balancing Openness and Privacy
- Trusting Yourself and Trusting Others
Full transcript:
https://www.heardinlondon.com//post/how-much-to-tell-people
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youse...2024-11-2111 minSelfCareSchool's Spam Filter for Your BrainFailure is a stepping stone - Spam Filter For Your Brain- Episode 103Failure is a stepping stone - Spam Filter For Your Brain- Episode 103
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about how embracing failure: is more than The Path to Growth - it is is essential, whether you like it, or not.
Key Takeaways:
- Self-Talk: and why this can breed a Fear of Failure
- Not being unkind in self-evaluation
- Self-Care Tips for Navigating Failure...2024-11-1405 minSelfCareSchool's Spam Filter for Your BrainGuilty Pleasures - Spam Filter For Your Brain- Episode 102Guilty Pleasures - Spam Filter For Your Brain- Episode 102
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about why guilty pleasures are probably nicer if you remove the guilt and how embracing pleasure can lead to a more joyful life.
Key Takeaways:
- Joy over guilt
- Exploring Our Enjoyment
- Why pleasure is a rebellion
Full transcript:
https://www.heardinlondon.com//post/guilty-pleasures-spam-filter-for-your-brain-episode-102
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: htt...2024-11-0705 minSelfCareSchool's Spam Filter for Your BrainWhy We Do What We Do - Spam Filter For Your Brain- Episode 100Why We Do What We Do - Spam Filter For Your Brain- Episode 100
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at what on earth we are all doing here
Key Takeaways:
What I do
Why I do it
What is in it for you
Full transcript:
https://www.heardinlondon.com//post/why-we-do-what-we-do
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
SelfCareSchool Beach Break
www.selfcareschool.co.uk/courses/beach-break
If y...2024-10-2407 minSelfCareSchool's Spam Filter for Your BrainHow to Work When You Need to Rest - Spam Filter For Your Brain - Episode 99How to Work When You Need to Rest - Spam Filter For Your Brain - Episode 99
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at how to manage unruly bodies in capitalism.
Key Takeaways:
Learn how to navigate working when your body says no.
Where is the space for compassion and understanding in all of this?
Understand the importance of building trust with your body by responding to it's signals and...2024-10-1711 minSelfCareSchool's Spam Filter for Your BrainMagic Time Creating Tip - Spam Filter For Your Brain - Episode 98Magic Time Creating Tip - Spam Filter For Your Brain - Episode 98
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at how to make more time in your life. I mean, who does not want that?
Key Takeaways:
Importance of deciding ahead of time what tasks to do
The common challenges in following through with planned tasks
Why it is good to break tasks into small, achievable chunks
2024-10-1005 minSelfCareSchool's Spam Filter for Your BrainI Can’t Stop Comparing Myself to Other People - Spam Filter For Your Brain - Episode 97I Can’t Stop Comparing Myself to Other People - Spam Filter For Your Brain - Episode 97
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at activism and anger and how you can channel the rage without burning out.
Key Themes:
Overcoming the Comparison Trap.
How to Handle Self-Judgment
Reasons Behind Self-Comparison
Full transcript:
https://www.heardinlondon.com//post/i-can%E2%80%99t-stop-comparing-myself-to-other-people
2024-10-0309 minSelfCareSchool's Spam Filter for Your BrainManaging Other People's Emotions - Spam Filter For Your Brain - Episode 96Managing Other People's Emotions - Spam Filter For Your Brain - Episode 96
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at activism and anger and how you can channel the rage without burning out.
Key Themes:
1. Dealing with others' emotions
2. Managing personal reactions
3. Emotional autonomy
Full transcript: https://www.heardinlondon.com/post/managing-other-people-s-emotions
✨ SelfCareSchool Membership ✨
Weekly group coaching...2024-09-2606 minSelfCareSchool's Spam Filter for Your BrainPassion, Politics and Self-Care - Spam Filter For Your Brain - Episode 95Passion, Politics and Self-Care - Spam Filter For Your Brain - Episode 95
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at activism and anger and how you can channel the rage without burning out.
Key Takeaways:
- The impact of individual actions on the world
- Where you fit into that picture
- Channeling anger as a force for change
- Why so many...2024-09-1907 minSelfCareSchool's Spam Filter for Your BrainDon’t trust me (trust Tony Benn) - Spam Filter For Your Brain - Episode 94Don’t trust me (trust Tony Benn) - Spam Filter For Your Brain - Episode 94
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at why I think it is really healthy to be suspicious of people who claim to get things right.
Key Takeaways:
- Being suspicious of anyone claiming to have all the answers
- Encouraging self-empowerment and problem-solving
- Not relying on others to de...2024-09-1206 minSelfCareSchool's Spam Filter for Your BrainIs Self Sabotage Exhausting You? - Spam Filter For Your Brain - Episode 93Is Self Sabotage Exhausting You? - Spam Filter For Your Brain - Episode 93
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at why self-sabotage is suck an energy drain (and why there is probably nothing wrong with you)
Key Takeaways:
Self-sabotage might be draining your energy
How being unkind to oneself can impact your overall energy levels
Redefining self-care and kindness as essential, not frivolous
Full transcript: https://www.he...2024-09-0506 minSelfCareSchool's Spam Filter for Your BrainWhy Am I So Frightened All the Time? - Spam Filter For Your Brain - Episode 92Why Am I So Frightened All the Time? - Spam Filter For Your Brain - Episode 92
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at why fear is completely normal (and why there is probably nothing wrong with you)
Key Takeaways:
We are all scared of being rejected
There is historical context for all of this
Reframing fear as a mechanism which has kept us pretty safe up until now2024-08-2909 minSelfCareSchool's Spam Filter for Your BrainWhere am I already an example of what’s possible? - Spam Filter For Your Brain - Episode 91Where am I already an example of what’s possible? - Spam Filter For Your Brain - Episode 91
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at remembering that sometimes our dream goal is not the final destination
Key Takeaways:
Striving to be an example of where love is possible
Looking for rest
How we mark and celebrate our progress
Full transcript: https://www.heardinlondon.com/where-am-i-already-an-example-of-what’s-possible...2024-08-2206 minSelfCareSchool's Spam Filter for Your BrainSomeone hurt me - Spam Filter For Your Brain - Episode 90Someone hurt me - Spam Filter For Your Brain - Episode 90
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at how the stories we tell ourselves influence how we feel.
Key Takeaways:
The concept of external factors causing internal emotions
Exploring how our thoughts, not others' actions, generate our feelings
How internal narratives shape our emotions
Full transcript: https://www.heardinlondon.com › post › someone-hurt-me
How to Feel...2024-08-1512 minSelfCareSchool's Spam Filter for Your BrainWho am I talking about? - Spam Filter For Your Brain - Episode 89Who am I talking to? - Spam Filter For Your Brain - Episode 89
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at our tendency to blame others and what we can do about it.
Key Takeaways:
How to stop pointing the finger at everyone else
How to reclaim agency
How to take responsibility and get your story back out of other people's business.
Full...2024-08-0806 minSelfCareSchool's Spam Filter for Your BrainThe Not Good Enough Noise - Spam Filter For Your Brain - Episode 88The Not Good Enough Noise - Spam Filter For Your Brain - Episode 88
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at what else could be possible.
Key Takeaways:
Feeling like we don't have enough time for self-care and personal growth
Feeling overwhelmed with too many thoughts and emotions
Resistance to trying something new and why that makes perfect sense
Full transcript: https://www.heardinlondon.com/the-not-good-enough-noise...2024-08-0110 minSelfCareSchool's Spam Filter for Your BrainYou don’t have too many feelings, you have too much resistance - Spam Filter For Your Brain - Episode 87You don’t have too many feelings, you have too much resistance - Spam Filter For Your Brain - Episode 87
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I teach a simple method to find ease in discomfort of big emotions.
Key Takeaways:
An invitation to pause and describe the emotion
Describing emotions to an outsider or in terms of physical sensations
Bringing a different part of the brain online
Ap...2024-07-2509 minSelfCareSchool's Spam Filter for Your BrainWhat makes you happy (is it apple crumble)? - Spam Filter For Your Brain - Episode 86What makes you happy (is it apple crumble)? - Spam Filter For Your Brain - Episode 86
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I uncover some the surprising sources (and sauces?) of happiness in our life and how you can expand upon them.
Key Takeaways:
Importance of noticing the things that bring happiness
Exploring the thoughts associated with things that make you happy
Understanding that it's the thoughts about something that provide...2024-07-1807 minSelfCareSchool's Spam Filter for Your BrainIntellectualising Your Emotions - Spam Filter For Your Brain - Episode 85Intellectualising Your Emotions - Spam Filter For Your Brain - Episode 85
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) looks at how to acknowledge your feelings with compassion.
Key Takeaways:
Impact of Suppressing Emotions
Suppressed fear leading to generalised anxiety and agitation
How so many of us feel like having emotions isn't safe
Full transcript: https://www.heardinlondon.com/post/intellectualising-your-emotions
How to Feel Your F...2024-07-1107 minSelfCareSchool's Spam Filter for Your BrainYou Can’t Bully Yourself Better - Spam Filter For Your Brain - Episode 84You Can’t Bully Yourself Better - Spam Filter For Your Brain - Episode 84
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) looks at how to find self-compassion in these modern times.
Key Takeaways:
Reacting to uncomfortable emotions by judging ourselves
Instinct to get rid of uncomfortable emotions
Negative impact of acting like our own personal school bully
Full transcript: https://www.heardinlondon.com/post/you-can-t-bully-yourself-better
Emotional Re...2024-07-0408 minSelfCareSchool's Spam Filter for Your BrainFor the “I’m not good enough” people - Spam Filter For Your Brain - Episode 83For the “I’m not good enough” people - Spam Filter For Your Brain - Episode 83
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) offers a practical guide to neutralising self-criticism.
Key Takeaways:
Inner self-criticism and negative thoughts
The commonality of feeling not good enough despite individuality
Reframing self-assessment and beliefs
The standards we set for ourselves (and others)
Full transcript: https://www.heardinlondon.com/post/for-the-i-m-not-good-enough-people
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses...2024-06-2710 minSelfCareSchool's Spam Filter for Your BrainI would never speak to someone else like that - Spam Filter For Your Brain - Episode 82I would never speak to someone else like that - Spam Filter For Your Brain - Episode 82
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the impact of self-criticism on the world around us and why those self-deprecating jokes may not actually be so funny.
Key Takeaways:
A Reflection on Self-Talk and Unkindness
Unraveling the Power of Our Words
Recognising the Choices in Our Self-Talk
2024-06-2006 minSelfCareSchool's Spam Filter for Your BrainFace Filters are Trolling Yourself - Spam Filter For Your Brain - Episode 81Face Filters are Trolling Yourself - Spam Filter For Your Brain - Episode 81
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the impact of face filters on self-perception and identity (and why those AI selfies might not be quite as fun as they seem)
Key Takeaways:
Are You Trolling Yourself Unknowingly?
How Face Filters Distort Self-Perception and Identity
The Psychological Effects of AI-Altered Selfies on Self-Esteem
...2024-06-1307 minSelfCareSchool's Spam Filter for Your BrainFear of Success - Spam Filter For Your Brain - Episode 80Fear of Success - Spam Filter For Your Brain - Episode 80
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I talk about fear and self doubt. Fun times.
Key Themes:
How fear of success manifests as self-sabotage
Why stepping out of our comfort zone feels so damn awful
Recognising the tendency to play small and stay hidden is probably very normal and you can probably stop being so mean to yourself about it
2024-06-0606 minSelfCareSchool's Spam Filter for Your BrainBrain Chatter Does Not Mean You Are Weird or Broken - Spam Filter For Your Brain - Episode 79Brain Chatter Does Not Mean You Are Weird or Broken - Spam Filter For Your Brain - Episode 79
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at understanding our common inner critic.
Key Takeaways:
Recognition of the inner critic and its impact on daily life
Realising how exhausting it is
Understanding your inner critic is a survival mechanism
Full transcript: https://www.heardinlondon.com/post/brain-chatter-does-not-mean-you-are-weird-or-broken
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilienc...2024-05-3008 minSelfCareSchool's Spam Filter for Your BrainWhen You Want It All To Stop Spinning - Spam Filter For Your Brain - Episode 78When You Want It All To Stop Spinning - Spam Filter For Your Brain - Episode 78
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at what to do when everything feels overwhelming
Key Takeaways:
Finding Your Focus
Listening to your heart
Doing a body scan
Full transcript: https://www.heardinlondon.com/post/when-you-want-it-all-to-stop-spinning
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself...2024-05-2306 minSelfCareSchool's Spam Filter for Your BrainYou Can't Make Other People Love You - Spam Filter for Your Brain - Episode 77You Can't Make Other People Love You - Spam Filter for Your Brain - Episode 77
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the the link between thoughts, emotions, and actions and decoding love.
Key Takeaways:
Love, emotions, thoughts, and relationships
Choosing love for self and others.
Giving and receiving love
Full transcript: https://www.heardinlondon.com/post/you-can-t-make-other-people-love-you
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How...2024-05-1611 minSelfCareSchool's Spam Filter for Your BrainWhy Mindset is Key - Spam Filter for Your Brain - Episode 76Why Mindset is Key - Spam Filter for Your Brain - Episode 76
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the the link between thoughts, emotions, and actions
Key Takeaways:
The Influence of Mindset on Daily Life
Exploring the complexity of human emotions and mindset
And why you are probably right to be sceptical. I was.
Full transcript: https://www.heardinlondon.com/post/why-mindset-is-key
Emotional Resilience Toolkit: ...2024-05-0911 minSelfCareSchool's Spam Filter for Your BrainWhat happens when you tell yourself you’re not good enough - Spam Filter for Your Brain - Episode 75What happens when you tell yourself you’re not good enough - Spam Filter for Your Brain - Episode 75
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the impact on your brain and actions.
Key Takeaways:
Tackling Feelings of Inadequacy
How Self-Talk Affects Your Motivation and Productivity
The Power of Neutralising Self-Doubt
Full transcript: https://www.heardinlondon.com/post/what-happens-when-you-tell-yourself-you-re-not-good-enough
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resil...2024-05-0208 minSelfCareSchool's Spam Filter for Your BrainConfidence and Love - Spam Filter for Your Brain - Episode 74Confidence and Love - Spam Filter for Your Brain - Episode 74
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the fact that confidence and self-love are the same thing.
Key Takeaways:
The relationship between self-love and confidence
Identifying personal values and needs
Aligning actions with personal values
Full transcript: https://www.heardinlondon.com/post/confidence-and-love
🧹🫧🧠 Spring Clean for Your Brain 🧽 🧺 🧠
https://www.selfcareschool.co.uk/courses/h...2024-04-2507 minSelfCareSchool's Spam Filter for Your BrainHow do you climb the Himalayas? - Spam Filter for Your Brain - Episode 73How do you climb the Himalayas? - Spam Filter for Your Brain - Episode 73
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes the phrase of one step at a time who a whole new level.
Key Takeaways:
Doing things because we said we would
Setting goals
Giving up
And how to choose which you want to do
Full transcript: https://www.heardinlondon.com/post/how-do-you-climb-the-himalayas
🧹🫧🧠 Spring Clean for Your Br...2024-04-1809 minSelfCareSchool's Spam Filter for Your BrainMoney Worries - Spam Filter for Your Brain - Episode 72Money Worries - Spam Filter for Your Brain - Episode 72
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships.
Key Takeaways:
Confronting Financial Stress
Practical Strategies for Self-Care
Financial anxiety, seeking support, and managing resources.
Confronting fears and seeking solutions through action.
Full transcript: https://www.heardinlondon.com/post/money-worries
🧹🫧🧠 Spring Clea...2024-04-1112 minSelfCareSchool's Spam Filter for Your BrainWhen Things Should Have Been Different - Spam Filter For Your Brain - Episode 71When Things Should Have Been Different - Spam Filter For Your Brain - Episode 71
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships.
Key Takeaways:
Accepting What Is and Creating What Can Be
Letting Go of Unrealistic Expectations
How to not pressure the hell out of ourselves with unrealistic fantasies.
Full transcript...2024-04-0408 minSelfCareSchool's Spam Filter for Your BrainTough Relationship Questions - Spam Filter For Your Brain - Episode 70Tough Relationship Questions - Spam Filter For Your Brain - Episode 70
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships.
Key Takeaways:
How Our Inner Dialogue Shapes Our Relationships
How We Speak to Ourselves Affects Those Around Us
How Self-Talk Impacts Relationships, Money, and Time
Full transcript: https://www.heardinlondon.com/post/tough-relationship-question...2024-03-2805 minSelfCareSchool's Spam Filter for Your BrainA Sense of Belonging - Spam Filter For Your Brain - Episode 69A Sense of Belonging - Spam Filter For Your Brain - Episode 69
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships.
Key Takeaways:
Identifying emotions
Looking at root causes
Transposing positive stories and copying and pasting them into other areas of our life.
Full transcript: https://www.heardinlondon.com/post/a-sense-of-belonging
Emotional Resili...2024-03-2107 minSelfCareSchool's Spam Filter for Your BrainNavigating Hurtful Remarks (without getting all defensive) - Spam Filter For Your Brain - Episode 68Navigating Hurtful Remarks (without getting all defensive) - Spam Filter For Your Brain - Episode 68
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes a deep dive into self-reflection and the realisation that seeking validation can hinder personal growth.
Key Takeaways:
Fear of rejection
When to take on other people's judgements and when to let them go
The stories we tell ourselves.
Full transcript: https://www.heardinlondon.com/post/navigati...2024-03-1411 minSelfCareSchool's Spam Filter for Your BrainWhy Toxic Positivity Doesn't work - Spam Filter For Your Brain - Episode 66Why Toxic Positivity Doesn't Work - Spam Filter For Your Brain - Episode 66
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm) looks at why toxic positivity fails to deliver happiness, and what you can do about it.
Key Takeaways:
The concept of toxic positivity
The effects of negative self-talk
The power of thought neutrality
Full transcript: https://www.heardinlondon.com/post/why-toxic-positivity-doesn-t-work
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
🧹🫧🧠 Spring Clean...2024-02-2911 minSelfCareSchool's Spam Filter for Your BrainSelf Love and Relationships - Spam Filter For Your Brain - Episode 63Self Love and Relationships - Spam Filter For Your Brain - Episode 63
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm) looks at the ways we can reclaim Valentine's Day and a whole load of ourselves in the process.
Key Takeaways:
The importance of noticing what you need
Listening to your body's needs
How to spot internalised capitalism
Full transcript:
https://www.heardinlondon.com/post/self-love-and-relationships
✨ SelfCareSchool Membership...2024-02-0805 minSelfCareSchool's Spam Filter for Your BrainThrowing yourself under the bus for other people’s validation - Spam Filter For Your Brain - Episode 62Throwing yourself under the bus for other people’s validation - Spam Filter For Your Brain - Episode 62
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm) looks at how to be your best advocate [spoiler, it is not by seeking external validation]
Key Takeaways:
The never-ending search for external validation never fills you up
There is a reason we do this, and it is not because of some innate personal failing
Un...2024-02-0112 minSelfCareSchool's Spam Filter for Your BrainOur brains are evidence collectors - Spam Filter For Your Brain - Episode 60Our brains are evidence collectors - Spam Filter For Your Brain - Episode 60
On this episode of Spam Filter for Your Brain, HeardinLondon looks at my our brains are constantly making patterns
Key Takeaways:
What we repeat grows stronger
Why constant self-criticism is probably not that useful
How we can make conscious choices about our experiences of the world
Recognition of the potential impact of small changes.
Full transcript: https://www.heardinlondon.com/post/our-brains-are-evidence-collectors
Emotional Resilience Toolkit: https://www.selfcareschool.co...2024-01-1809 minSelfCareSchool's Spam Filter for Your BrainHow to Gain Confidence and Achieve Big Goals - Spam Filter For Your Brain - Episode 59Podcast 59 - how to gain confidence and achieve big goals
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm) l look at how to unlock your inner confidence: How to Achieve Big Goals with a Simple Mindset Shift
Key Takeaways:
The concept of confidence
Why failures are probably not the kryptonite you think they are
How believing in oneself and one's abilities is more than just a cute idea on instagram
2024-01-1107 minSelfCareSchool's Spam Filter for Your BrainMore love in your life - Spam Filter For Your Brain - Episode 58More love in your life - Spam Filter For Your Brain - Episode 58
On this episode of Spam Filter for Your Brain, HeardinLondon looks at the most profound decision you could make for your year.
Key Takeaways:
How love shows up for you
Where you can create more of it
Getting curious about what love could look like for you.
Making love a core part of your year.
Full transcript: https://www.heardinlondon.com/post/more-love-in-your-life
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk...2024-01-0405 minSelfCareSchool's Spam Filter for Your BrainNew Year and New Beginnings - Spam Filter For Your Brain - Episode 57New Year and New Beginnings - Spam Filter For Your Brain - Episode 57
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm) looks at the all new, all singing, all thought provoking www.SelfCareSchool.co.uk
Key Takeaways:
Introduction to the New Version of www.SelfCareSchool.co.uk
Transition from monthly themes to a mix of all classes, videos, workshops, and workbooks
Availability of the back catalog of content
Shift of focus...2023-12-2811 minSelfCareSchool's Spam Filter for Your BrainYou are already worthy - Spam Filter For Your Brain - Episode 56You are already worthy - Spam Filter For Your Brain - Episode 56
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm) looks at how we are all just looking for a sense of safety in world, and you don't need to change to be anything other than who you are.
Key Takeaways:
Appreciating and experiencing sensations in life
Creating a safe and kind space for oneself and others involves not speaking to...2023-12-2107 minSelfCareSchool's Spam Filter for Your BrainHow to set goals from a place of abundance - Spam Filter for Your Brain - Episode 55How to set goals from a place of abundance - Spam Filter for Your Brain - Episode 55
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) looks at why setting goals and being present are not contradictory.
Key Takeaways:
There is not better than here.
Scarcity is probably not the motivation you need
Life just keeps on lifing
Full transcript: https://www.heardinlondon.com/post/how-to-set-goals-from-a-place-of-abundance
Emotional Wellbeing...2023-12-1403 minSelfCareSchool's Spam Filter for Your BrainWhy it's good to be sad sometimes - Spam Filter For Your Brain - Episode 54Why it's good to be sad sometimes - Spam Filter For Your Brain - Episode 54
On this episode of Spam Filter for Your Brain, HeardinLondon looks at why sadness isn't always just awful.
Key Takeaways:
Sadness as a normal part of the human existence
Telling yourself it is going to last forever probably isn't helping
The full range of emotions is kinda what being human is all about
Sometimes we want to be sad.
Full transcript: https://www.heardinlondon.com/post/why-it-s-good-to-be-sad-sometimes
...2023-12-0710 minSelfCareSchool's Spam Filter for Your BrainThe difference between the "Truth" and wanting to be right - Spam Filter For Your Brain - Episode 53The difference between the "Truth" and wanting to be right - Spam Filter For Your Brain - Episode 53
On this episode of Spam Filter for Your Brain, HeardinLondon looks at why we look for evidence of what we already believe to validate our feelings. And what we can do about it.
Key Takeaways:
The connection between our thoughts and our emotions.
Learn how to choose thoughts which frankly, make you feel a bit better.
Socialisation is the blurry flens you just can't wipe clean.
Reclaiming our agency doesn't...2023-11-3012 minSelfCareSchool's Spam Filter for Your BrainEasing the stress of overwhelm - Spam Filter For Your Brain - Episode 50Easing the stress of overwhelm - Spam Filter For Your Brain - Episode 50
On this episode of Spam Filter for Your Brain, HeardinLondon looks at why overwhelm is actually your brain's way of protecting you.
Key Takeaways:
Overwhelm is a natural response (there is nothing wrong with you)
Your brain is trying to keep you safe
Surprise, surprise, self-compassion is probably going to come in handy.
Full transcript: https://www.heardinlondon.com/post/easing-the-stress-of-overwhelm
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk...2023-11-3006 minSelfCareSchool's Spam Filter for Your BrainWho Are You? - Spam Filter For Your Brain - Episode 51Who Are You? - Spam Filter For Your Brain - Episode 51
On this episode of Spam Filter for Your Brain, HeardinLondon looks at the power of redefining your identity beyond achievements and accomplishments.
Key Takeaways:
Maybe tying our value and worth attached to our achievements is just internalised capitalism
How our achievements form our identity
Shifting focus from what we have done to who we could be
Recognising the stories we tell ourselves about our achievements
Exploring possibilities, potential, and growth, which, frankly, is always going to be m...2023-11-3005 minSelfCareSchool's Spam Filter for Your BrainThe Emotional Map - Spam Filter For Your Brain - Episode 52The Emotional Map - Spam Filter For Your Brain - Episode 52
Stay to the end for a real treat.
On this episode of Spam Filter for Your Brain, HeardinLondon looks at a short exercise to get those feelings out of your head and somewhere you can see what is going on.
Key Takeaways:
How the stuff we worry about is not always awful
How to map your emotions
How to look at what is going on in your head
How to decide which b...2023-11-3011 minSelfCareSchool's Spam Filter for Your BrainWhy you need to stop being mean to yourself - Spam Filter For Your Brain - Episode 36Why you need to stop being mean to yourself - Spam Filter For Your Brain - Episode 36
On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that trying to control other people, probably does not work.
Key Takeaways:
Maybe your inner critic is not a reliable source of judgment
Remembering we learnt all this stuff
Why it is important to pause
Exploring other possibilities and truths to counter negative self-talk
Why this impacts the world
Full transcript: https...2023-11-0707 minSelfCareSchool's Spam Filter for Your BrainWhat people pleasing is not - Spam Filter For Your Brain - Episode 38What people pleasing is not - Spam Filter For Your Brain - Episode 38
On this episode of Spam Filter for Your Brain, HeardinLondon looks at the possibility that putting everyone before us all the time can be exhausting.
Key Takeaways:
Why people pleasing does not feel very nice
How prioritising everyone else above ourselves is probably not the flex you think it is
Why this makes us tired all the time
What else is possible
Full transcript: https://www.heardinlondon.com/post/what-people-pleasing-is-not
2023-11-0712 minSelfCareSchool's Spam Filter for Your BrainHidden Consequences of People Pleasing - Spam Filter For Your Brain - Episode 39Hidden Consequences of People Pleasing - Spam Filter For Your Brain - Episode 39
On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.
Key Takeaways:
How can we rely less on others and create our own emotional well-being?
We want others to change their behaviour (so we can stop feeling rubbish)
Working out what we are hoping to get from this.
By identifying and creating emotions within our own lives, we can have...2023-11-0708 minSelfCareSchool's Spam Filter for Your BrainWaiting for other people to change - Spam Filter For Your Brain - Episode 44Waiting for other people to change - Spam Filter For Your Brain - Episode 44
On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.
Key Takeaways:
How can we rely less on others and create our own emotional well-being?
We want others to change their behaviour (so we can stop feeling rubbish)
Working out what we are hoping to get from this.
By identifying and creating emotions within our own lives, we can...2023-11-0707 minSelfCareSchool's Spam Filter for Your BrainWhere do you disappear on yourself? - Spam Filter For Your Brain - Episode 45How is expecting other people to change working out for you? - Spam Filter For Your Brain - Episode 45
On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that trying to control other people, probably does not work.
Key Takeaways:
How can we rely less on others and create our own emotional well-being.
Recognising that our emotions come from our own brain.
People generally do not change their behavior according to our wants and needs.
How can we create safety within ourselves...2023-11-0710 minSelfCareSchool's Spam Filter for Your BrainHow to get out of your inbox and onto the sofa - Spam Filter For Your Brain - Episode 48How to get out of your inbox and onto the sofa - Spam Filter For Your Brain - Episode 48
On this episode of Spam Filter for Your Brain, HeardinLondon looks at how our strong work ethic isn't helping us have more fun.
Key Takeaways:
The need for rest.
Challenges to rest.
Maybe your value is not in all the things you do.
How to measure a good life
Spotting internalised capitalism.
Full transcript: https://www.heardinlondon.com/post/how-to-get-out-of-your-inbox-and-onto-the-sofa
Emotional Resilience Toolkit: http...2023-11-0708 minSelfCareSchool's Spam Filter for Your BrainHow to unsubscribe from the cult of "too busy" - Spam Filter For Your Brain - Episode 49How to unsubscribe from the cult of "too busy" - Spam Filter For Your Brain - Episode 49
On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.
Key Takeaways:
Measuring self-worth based on accomplishments
Using distractions to escape busyness and criticism (anyone? Oh, all of us.)
Overwhelm is a learned habit, not an inherent burden
The role of thoughts and beliefs in feeling exhausted
The brilliant twist that tell ourselves we are too...2023-11-0707 minSelfCareSchool's Spam Filter for Your BrainHow to unstuck - Spam Filter For Your Brain - Episode 43How to unstuck - Spam Filter For Your Brain - Episode 43
On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.
Key Takeaways:
Changing thoughts can lead to different feelings about the same circumstances
Regret is difficult and unpleasant - we all know this - but what can we do about it?
Our emotions come from our own thoughts and sensations in our body
Why treating oneself with more compassion and kindness is...2023-09-2112 minSelfCareSchool's Spam Filter for Your BrainBecause happiness is not enough - Spam Filter For Your Brain - Episode 41Because happiness is not enough - Spam Filter For Your Brain - Episode 41
On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.
Key Takeaways:
The drawbacks of striving for happiness
The importance of embracing all emotions
Some weird analogies
How we limit our own experiences
The necessity of contrast and comparison
Full transcript: https://www.heardinlondon.com/post/because-happiness-is-not-enough
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotion...2023-09-0706 minSelfCareSchool's Spam Filter for Your BrainEmotional Rollercoaster - Spam Filter For Your Brain - Episode 37Emotional Rollercoaster - Spam Filter For Your Brain - Episode 37
On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.
Key Takeaways:
Self care is not all rainbows and daisies (in fact it is rarely rainbows and daisies)
But not sorting this stuff out is no nicer
It is always about how to stop being so self critical
It is possible to not feel terrible all the time.
Full transcript: https...2023-08-1007 minSelfCareSchool's Spam Filter for Your BrainWhen Your Heart Cannot Stop Being Tested - Spam Filter For Your Brain - Episode 35When Your Heart Cannot Stop Being Tested - Spam Filter For Your Brain - Episode 35
On this episode of Spam Filter for Your Brain, HeardinLondon delves into the importance of embracing emotions – even the difficult ones – and how they can ultimately lead to personal growth and deeper connections with others. I look at the significance of practising empathy and compassion towards others, and finding moments of joy amidst challenging times. There are some tips for dealing with overwhelming emotions.
Key Takeaways:
Big raw emotions are what life is all...2023-07-2709 minSelfCareSchool's Spam Filter for Your BrainA line in the sand - Spam Filter for your Brain - Episode 15Podcast Episode 15: "A line in the sand" show notes
My name is Anna HeardinLondon and I am a confidence coach over at www.SelfCareSchool.co.uk who specialises In working with people, you hate having their photograph taken. I actively encourage people to question those voices which tell you that you are not good enough and to imagine a world where more of us feel more welcome.
In this episode I look at:
Why New Year's resolutions might feel like a long way away
I set you a challenge
I point you towards some...2023-03-0905 minSelfCareSchool's Spam Filter for Your BrainWhy insults hang around longer than compliments - Spam Filter for your Brain - Episode 14Podcast Spam Filter for your Brain - Episode 14: "Why insults hang around longer than compliments"
My name is Anna HeardinLondon and I am a confidence coach over at www.SelfCareSchool.co.uk who specialises In working with people, you hate having their photograph taken. I actively encourage people to question those voices which tell you that you are not good enough and to imagine a world where more of us feel more welcome.
In this episode we look at:
Why our brains are wired to...2023-03-0208 minSelfCareSchool's Spam Filter for Your BrainHow to Heal A Broken Heart - Spam Filter for Your Brain - Podcast 11Podcast Episode 11: "How to Heal A Broken Heart" show notes
My name is Anna HeardinLondon and I am a confidence coach over at www.SelfCareSchool.co.uk who specialises In working with people, you hate having their photograph taken. I actively encourage people to question those voices which tell you that you are not good enough and to imagine a world where more of us feel more welcome.
In this episode, I talk about:
Healing a broken heart is possible
Closing off your heart is what causes suffering.
Choosing to love...2023-02-0907 minSelfCareSchool's Spam Filter for Your BrainStop thinking of exercise as a weight loss tool - Spam FIlter for Your Brain - Episode 10Podcast Episode 10: "Stop thinking of exercise as a weight loss tool" show notes
My name is Anna HeardinLondon and I am a confidence coach over at www.SelfCareSchool.co.uk who specialises In working with people, you hate having their photograph taken. I actively encourage people to question those voices which tell you that you are not good enough and to imagine a world where more of us feel more welcome.
In this episode I talk about:
Long COVID and the changes in my body
How I used...2023-02-0207 minSelfCareSchool's Spam Filter for Your BrainWhat are you making that mean? - Spam FIlter for Your Brain - Episode 9Podcast Episode 9: "What are you making that mean?" show notes
This is where it all begins, and how we can respond when we get something wrong.
My name is Anna HeardinLondon and I am a confidence coach over at www.SelfCareSchool.co.uk who specialises In working with people, you hate having their photograph taken. I actively encourage people to question those voices which tell you that you are not good enough and to imagine a world where more of us feel more welcome.
In this episode I will talk...2023-01-2606 minSelfCareSchool's Spam Filter for Your BrainWhat if nothing has gone wrong? - Spam Filter for Your Brain - Episode 7What if nothing has gone wrong? - Spam Filter for Your Brain - Episode 7
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm), we look at one of life's greatest life-changing questions.
Key Takeaways:
Embracing true authenticity, mission, and sense of self
Accepting that things may be unfolding as they should
Acknowledging that we make decisions based on the information we have
Full transcript: https://www.heardinlondon.com/po...2023-01-1207 min
SelfCareSchool's Spam Filter for Your BrainHow to admit when you get it wrong - Spam Filter for Your Brain - Episode 1Podcast Episode 1: "How to admit when you get things wrong" show notes
This is where it all begins, and how we can respond when we get something wrong.
My name is Anna HeardinLondon and I am a confidence coach over at www.SelfCareSchool.co.uk who specialises In working with people, you hate having their photograph taken. I actively encourage people to question those voices which tell you that you are not good enough and to imagine a world where more of us feel more welcome.
-In t...2022-11-2304 min