Shows
Ketamine ConnectionsEpisode 57 l What Does Ketamine Actually Feel Like?If you’ve ever Googled “what does ketamine feel like?” this episode is for you!In today’s solo episode, Your Ketamine Coach Anna Krishtal breaks down one of the most common questions I hear from clients and curious listeners: what ketamine actually feels like during a journey. The truth? It’s different for everyone, and it can even change from one session to the next. But there are some common threads worth knowing before you go in.We’ll cover:The most common ways people describe the ketamine experience (floating, vastness, dreamlike states, or pure still...
2025-09-0324 minKetamine ConnectionsEpisode 56 | From Workaholic to Whole Self: Ketamine’s Role in Breaking Patterns with Nathania StambouliWhat happens when your entire life is built on doing more and running away? For Nathania Stambouli, founder of Yogi Flight School and SoulTribe Adventures, ketamine was the turning point that forced her to stop overworking and finally face her lifelong pattern of avoiding intimacy. In this episode of Ketamine Connections, Anna and Nathania explore how ketamine pulled her out of old stories, gave her contrast she couldn’t ignore, and helped her step into a whole new way of leading, loving, and living.✨ In this conversation, we cover:How all addiction, incl...
2025-08-271h 04Ketamine ConnectionsEpisode 55 l Ketamine Music 101: Why the Right Playlist Matters More Than You ThinkWhen it comes to ketamine therapy, there’s one piece almost nobody talks about—and yet it can completely shape your journey: music.I can’t tell you how many clients have shared stories of bringing all sorts of music into their sessions—everything from spa tracks to heavy metal. (Nothing against heavy metal, but deep dissonance and aggressive lyrics can actually work against the coherence your brain is trying to create in a psychedelic state.)In this episode of Ketamine Connections, Your Ketamine Coach Anna Krishtal breaks down: ✨ Why music is more than...
2025-08-2019 minKetamine ConnectionsEpisode 54 | Not Everyone’s Ready for Ketamine: How to Know If You Are with Alli WaddellIn this expansive conversation, Anna sits down with Alli Waddell, wellness expert and co-founder of Illumma, Austin’s leading ketamine infusion clinic. With two decades of experience in healing and over 14,000 ketamine infusions under her belt, Alli shares what she’s learned about who ketamine really works for, and who might not be ready.Whether you’re considering ketamine therapy or supporting others on their psychedelic path, this episode breaks down the patterns that lead to success, the red flags of avoidance, and how to approach this work from a place of radical honest...
2025-08-131h 11Ketamine ConnectionsEpisode 53 | What If the Ketamine Stops Working?Relief, rewiring, and why the real work is never done.Have you ever wondered if it’s okay to go back for another ketamine session, even if you’re no longer in crisis? Are you afraid that your relief is fading and that something went “wrong”? Or maybe you’re asking the big question: Did the ketamine even work if it didn’t last?In this powerful listener-inspired episode, Anna answers a nuanced and common question:“Is it okay to return to ketamine even if my depression is under control?”This episode breaks d...
2025-08-0642 minKetamine ConnectionsEpisode 52 l Becoming Who You’re Meant to Be: Ketamine, Functional Medicine & Finding Your Path with Dr. Ashley IrizarryEver look back and realize just how far you’ve come… but at the time, you couldn’t see it at all? That’s what we’re talking about today with the lovely Dr. Ashley Irizarry, functional medicine doctor, ketamine therapy advocate, and co-founder of New Wave Medicine up in the Seattle area in Burien and Renton, WA.This episode is one big pep talk, and explains why that's important.We talk about that oh-so-human habit of being so focused on the next goal that we forget to witness our own becoming, about how...
2025-07-301h 00Ketamine ConnectionsEpisode 51 | Rewiring Your Brain: What Actually Works (and What Doesn’t)Welcome back to Ketamine Connections! 🎉 We're celebrating 51 episodes with a casual fireside-style chat about one of the most powerful forces shaping your life: your brain, aka your subconscious mind.🧠 In this episode, Anna dives into:What the subconscious mind actually is (and why it makes up 95% of your brain)Why rewiring your subconscious instead of relying on willpower is the key to real transformationThe science behind neuroplasticity and how the brain stays malleable at every ageA powerful client story that shows how belief change can feel so natural you forget you ever struggledA tree analogy to help y...
2025-07-2323 minKetamine ConnectionsEpisode 50 | Getting Unstuck with Ketamine: Low-Dose Protocols, Integration Wisdom, and Peer-to-Peer Healing with Justin Lubin of Perspective WellnessWhat if the thing you’ve been hoping for in your healing journey is actually possible?In this rich and heart-centered conversation, I’m joined by Justin Lubin, founder of Perspective Wellness in Milwaukee, Wisconsin: a nonprofit ketamine clinic pioneering a low-and-slow facilitation model designed to make ketamine therapy more accessible, affordable, and effective.We explore:Why feeling “stuck” is often a symptom of a missing direction (and how ketamine can reintroduce momentum)The difference between facilitation and therapy in psychedelic healingHow low-dose intramuscular ketamine protocols can reliably deliver feelings of safety, comfort, and okay-nes...
2025-07-161h 03Ketamine ConnectionsEpisode 49 l How to Become Unrecognizable: Healing High-Functioning Anxiety & Rethinking “Bad Ketamine Trips” with Melanie YostIn this episode of Ketamine Connections, Anna sits down with Melanie Yost, Licensed Clinical Social Worker, Brain Health Coach, and co-owner of Complete Ketamine Solutions in Destin, FL, to explore what real transformation looks like—and why it might leave you literally unrecognizable.Together, they dive into:Why Melanie says “you won’t recognize yourself” after ketamine (and why Anna’s Face ID agreed)How ketamine helped Melanie’s best friend survive the unthinkable loss of her sonWhat happens when you bring compassion and kindness into the clinical setting—and why it shouldn’t be radicalThe re...
2025-07-0957 minKetamine ConnectionsEpisode 48 | The Hours Before Ketamine: What to Do & What to Avoid Before Your JourneyIn this episode, Anna breaks down why your pre-journey environment, mindset, and nervous system state matter just as much as the medicine itself.Whether it’s your first ketamine session or your fifteenth, this episode covers exactly what to avoid, what to do, and how to set yourself up for a powerful, grounded experience.Plus, Anna shares lessons from the 2025 MAPS Psychedelic Science Conference and how prep is finally getting the spotlight it deserves.🔍 In this episode, you’ll learn:Why the hours before ketamine impact the dep...
2025-07-0234 minKetamine ConnectionsEpisode 47 | Ketamine Integration: Float Tanks, Sensory Deprivation, and Subconscious Healing with Alissa Bestwick, Float Girl OfficialWhat if the quietest place on earth could unlock the loudest transformation of your life?In this episode, Anna sits down with long-time friend and floatation therapy evangelist Alissa Bestwick, aka @floatgirlofficial, to explore how float tanks (aka sensory deprivation tanks) offer one of the most effective, overlooked tools for ketamine integration and subconscious healing.You’ll hear how Alissa found floating during one of the hardest chapters of her life and how it became a portal for personal transformation, creativity, trauma resolution, and nervous sys...
2025-06-251h 00Ketamine ConnectionsEpisode 46 | The One Ketamine Preparation Step Everyone MissesMost ketamine clinics talk about meds, diet, and sleep—but no one talks about this.In this special two-part episode of Ketamine Connections, I (Anna, your favorite Ketamine Coach) reflect on one full year off social media, and what it has taught me about subconscious programming, nervous system regulation, and why your phone might be sabotaging your ketamine journey.If you’re prepping for a psychedelic experience (ketamine or otherwise), this episode is a must-listen. I dive deep into how media, including apps like Instagram, TikTok, dating platforms, even Spotify can affect your subconscious mind, atte...
2025-06-1850 minKetamine ConnectionsEpisode 45 | From Medicated and Misunderstood to Healing with Ketamine: Victoria Webster of Golden AfternoonIn this heartfelt and eye-opening conversation, I sit down with Victoria Webster, founder of Golden Afternoon, a stunning ketamine clinic in Los Angeles—and someone with one of the most powerful personal journeys I’ve ever heard.From being a 19-year-old in inpatient rehab prescribed a cocktail of eight medications (including anti-psychotics)… to walking away from it all and finding her way through amino acids, meditation, and eventually ketamine—Victoria shares her story with unflinching honesty and compassion.💡 This episode is especially for you if:You're curious what ketamine feels likeYou’ve...
2025-06-111h 10Ketamine ConnectionsEpisode 44 | Too Sensitive, Too Emotional, Too Much? How Ketamine Helped Kristen Ott Heal & Reclaim Her PowerHave you ever been told you’re too sensitive, too emotional, or just too much? In this powerful episode of Ketamine Connections, I sit down with Kristen Ott, a Licensed Marriage and Family Therapist and founder of White Light Wellness, to explore how she turned that “too much” wound into a source of wisdom—and how her first ketamine journey helped rewire her relationship to it.This conversation goes way beyond ketamine. We dive deep into the work that surrounds the journey: the repatterning of the subconscious mind, the intelligence of emotions, and what int...
2025-06-0450 minKetamine ConnectionsEpisode 43 | Anxiety, Healing, and Walking the Talk: What Dr. Evan Husted Learned on His Own JourneyWhat happens when your ketamine provider has walked the same healing path you’re on? In this warm and eye-opening episode of Ketamine Connections, Anna speaks with Dr. Evan Husted—an emergency physician turned ketamine practitioner who combines deep clinical experience with personal insight into the psychedelic healing process.They explore how lived experience shapes provider care, why preparation and integration are just as vital as the ketamine itself, and how anxiety and control often intersect in psychedelic journeys. From differentiating dosing styles to building therapeutic support beyond the medicine, this episode is rich with grounded wisdom and...
2025-05-2851 minKetamine ConnectionsEpisode 42 | 3 Things Most People Miss When Preparing for Ketamine (And How to Do It Right)Think preparation just means not eating before your ketamine appointment? Think again.In this episode of Ketamine Connections, Anna breaks down 3 of the most common (and costly) mistakes people make when preparing for ketamine therapy—and how to avoid them. If you're looking for deeper transformation, stronger integration, and real results from your ketamine experience, this is the must-listen prep guide you didn't know you needed.You'll learn:Why a vague intention like “I just want to feel better” sets you up for a fuzzy journeyThe ideal ketamine preparation window (and wh...
2025-05-2124 minKetamine ConnectionsEpisode 41 | 35,000 Ketamine Infusions Later: What We’ve Learned About Healing with Sam Mandel of Ketamine Clinics LAIf you’ve ever wondered whether ketamine therapy really works—or how to find a reputable clinic—this episode is your guide. Anna sits down with Sam Mandel, co-founder and CEO of Ketamine Clinics of Los Angeles, one of the first IV ketamine clinics in the world. With over 35,000 infusions under their belt and an 83% treatment success rate, Sam shares the lessons he’s learned about healing, compassionate care, and what actually makes ketamine treatment effective.Sam has been featured in Entrepreneur as one of the Top 10 Inspiring Healthcare Entrepreneurs to Watch in 2023, earned two 2024 Stevie Awards for Best...
2025-05-141h 08Ketamine ConnectionsEpisode 40 | You Just Had a Breakthrough on Ketamine—Now What?In this raw, heartfelt solo episode of Ketamine Connections, Anna shares a deeply personal reflection inspired by a recent peak experience—and how it ties into one of the most common (and nerve-wracking) questions she hears: What if ketamine is the best I'll ever feel?We dive into:How peak experiences (on ketamine and in life) open new pathways in the brainWhy integration is the real secret to lasting transformationAnna’s behind-the-scenes of attending a regional Burning Man and how it deepened her understanding of presence and embodimentThe natural cycles of expansion and contraction—and what to do...
2025-05-0757 minKetamine ConnectionsEpisode 39 l Ketamine and Astrology: A Psychedelic Integration Conversation with Danielle MercurioIf you've ever wondered what astrology has to do with ketamine—or why your sun, moon, and rising might actually help you make sense of your healing journey—this episode is going to blow your cosmic socks off.In this conversation, I sit down with futurist, intuitive channel, and founder of Golden Age AI, Danielle Mercurio, to explore how astrology can be used as a real integration tool—especially after ketamine therapy.Yes, we talk about your chart. Yes, we talk about transits. Yes, we talk about Mercury retrograde. But more importantly—we talk abo...
2025-04-301h 06Ketamine ConnectionsEpisode 38 | Beyond the Infusion: Rethinking Ketamine Therapy with Dr. Austin HarrisEver heard of a two-hour ketamine infusion—personally titrated in real-time by a board-certified anesthesiologist? Yeah, neither had I. Until now.In this episode of Ketamine Connections, I sit down with Dr. Austin Harris, founder of NeuroRelief Ketamine & Infusion Therapy in Sherman Oaks, CA. With 17+ years of experience in anesthesiology and a revolutionary, heart-centered approach to ketamine, Dr. Harris is redefining what’s possible in psychedelic care. About Dr. Austin HarrisDr. Harris is a board-certified cardiothoracic anesthesiologist with a background in psychology. After completing his fellowship at Keck Hospital of US...
2025-04-231h 11Ketamine ConnectionsEpisode 37 | When You’re Sick and Tired of Being Sick and Tired: A New Path with Ketamine and Dr. Emily BullockIn this episode, Your Ketamine Coach Anna Krishtal is joined by clinical psychologist, Air Force veteran, & ketamine educator Dr. Emily Bullock, Psy.D. We dive into what actually creates healing—especially when you’re sick & tired of being sick & tired.Dr. Bullock shares how her clinical practice evolved to include ketamine-assisted psychotherapy (KAP), why integration is essential, & how clinicians can build ethical, effective, trauma-informed ketamine protocols. We explore the power of preparation, sensory priming, & what it really means to “remember to remember.”What We Cover in This Episode:The myth of the “...
2025-04-161h 09
The Energetics Podcast46. KetaWhat? And other spiritual tools (w/ Anna Krishtal)This week I'm joined by Anna Krishtal! She is a Certified Integrative Hypnotherapist, yoga and meditation instructor, and host of the “Ketamine Connections” podcast. She specializes in guiding clients through subconscious transformation and has extensive experience in psychedelic integration coaching.You can find her podcast at ketamineconnections.buzzsprout.com and learn more about Anna at her website, www.annakrishtal.com.--Want to deepen your connection with Spirit? Head to the Resources Tab for free tools, guided activations, and more. Ready for ongoing support and intuitive growth? Join us inside the Energetics Mentorship Community. It’s...
2025-04-151h 08Ketamine ConnectionsEpisode 36 | How to Choose a Ketamine Clinic: Questions to Ask Before You BookNot all ketamine clinics are created equal—and your transformation deserves the right container. In this episode of Ketamine Connections, Anna breaks down exactly how to vet a ketamine clinic so you can feel safe, supported, and set up for success. Whether you’re just starting your journey or comparing clinics in your area, this episode will help you ask the right questions and trust your gut.✨ You’ll learn:The different types of ketamine administration (IV, IM, sublingual, etc.)What to look for in a clinic’s environment, staff, and vibeHow to tell if a clinic off...
2025-04-0924 minKetamine ConnectionsEpisode 35 | From Chronic Pain to Contact: CRPS, Ketamine, and an Extraterrestrial EncounterIn this powerful episode of Ketamine Connections, we explore the deeply personal story of Kevin VanHeesch, who has lived with Complex Regional Pain Syndrome (CRPS) for nearly a decade. Kevin shares his experience navigating a labyrinth of treatments — including spinal cord stimulation and ketamine infusions — and how he ultimately found relief and transformation through psychedelic therapy.Joining us in spirit is Kristen Johnson, founder of Ketamine Pain Center, the clinic that helped guide Kevin toward healing. Kristen has over 30 years of healthcare experience and founded Mountain View Clinical Research before opening one of Colo...
2025-04-0259 minKetamine ConnectionsEpisode 34 l Making Friends with Your Mind: Somatics, Slowing Down, and Spiritual Surprise with Joe Mach🚨 Real quick… If you’re preparing for a ketamine journey and want to feel confident, grounded, and ready to actually create real change in your life… 🎉 You need to be on the Ketamine Preparation Protocol (KPP) Priority List.This is the only program of its kind that gives you a step-by-step system to: ✅ Get clear on your intention ✅ Calm your nervous system (even if you’ve been anxious your whole life) ✅ Maximize your neuroplasticity window with science-backed tools ✅ Integrate your experience into your...
2025-03-2649 minKetamine ConnectionsEpisode 33 l The Hours After Ketamine: What to Do & What to Avoid The Day of Your Ketamine Journey “What do I do with my hands?”—aka the most common ketamine question ever.You’ve just had your ketamine session. Your brain is open, your body feels different, and you might be wondering… Now what? One of the main questions I receive as Your Ketamine Coach, is, “what do I do after ketamine?”That’s exactly what we’re diving into today. The hours immediately after ketamine are crucial—this is when your brain is in peak neuroplasticity mode (aka soft, squishy Play-Doh). Whatever you do during this time? I...
2025-03-1922 minKetamine ConnectionsEpisode 32 l Rewiring Your Brain: The Power of Ketamine and Integration with Dr. Sarah CoakleyIn this insightful conversation, Anna Krishtal sits down with Dr. Sarah Coakley, a seasoned anesthesiologist and ketamine provider, to discuss the profound impact of ketamine therapy on mental health and chronic pain. Dr. Coakley shares her journey from clinical anesthesia to ketamine infusion therapy, exploring how integrating holistic practices like therapy, nutrition, and movement can help unlock deep healing. They dive into the essential role of responsible treatment practices, collaboration between providers, and the importance of holistic support when using ketamine for transformation. The conversation also touches on the retreat model and how ketamine can be a tool for...
2025-03-1247 minKetamine ConnectionsEpisode 31 | When Should I Start Preparing for My Ketamine Journey? (And Why It Matters More Than You Think!)If you’re ready to take ketamine preparation seriously, the Ketamine Preparation Protocol (KPP) is your step-by-step guide to ensuring the best possible experience. Join here: https://www.annakrishtal.com/kppEpisode Description:If you're planning for ketamine therapy—or even just considering it—one question is bound to come up: When should I start preparing? Some people think the night before is enough (spoiler: it’s not), while others wonder if they should start months in advance. In this episode, we're breaking down the ideal timeline for preparat...
2025-03-0542 minKetamine ConnectionsEpisode 30 | 3 Common Mistakes in Ketamine Therapy (and How to Avoid Them)Are you wondering how to make sure ketamine therapy actually works for you? You’re not alone! In this episode of Ketamine Connections, we dive into the three most common mistakes people make in ketamine therapy—and how to avoid them to get the most out of your journey.Whether you’re preparing for your first session or looking to deepen your experience, this episode offers practical tips, relatable client stories, and actionable steps to ensure you don’t just “try ketamine” but truly benefit from it._________________________________________________________________________________Ready to take your ketamin...
2025-02-2623 minKetamine ConnectionsEpisode 29 | How Ketamine Is Revolutionizing Nerve Pain Treatment with Kristen JohnsonHey, real quick before we jump into today’s episode—if you’re considering ketamine therapy for pain relief or mental health, proper preparation is key. That’s why I created the Ketamine Prep Protocol (KPP), launching on March 3rd. KPP is designed to help you feel confident, prepared, and ready for your first ketamine session. Whether you’re seeking relief from chronic pain or mental health challenges, KPP provides step-by-step guidance to ensure you make the most of your ketamine journey. Ready to get started? Join KPP now!_______________________________________________________________In today’s...
2025-02-1950 minKetamine ConnectionsEpisode 28 l Should You Go Solo or Have a Sitter? Pros and Cons of Ketamine JourneysWhen preparing for a ketamine journey, one of the biggest questions people ask is: Should I have someone in the room with me, or should I journey solo? The answer isn’t one-size-fits-all, and in this episode, we’re diving deep into how to make the best choice for your ketamine experience.Tune in as we cover: The pros and cons of having a trip sitter vs. journeying alone How the energy of another person can impact your ketamine therapy session—positively or negatively Why ketamine safety...
2025-02-1232 minKetamine ConnectionsEpisode 27 | The Worthiness to Heal: Ketamine, Psychedelics & Naturopathic Medicine with Dr. Izzie Grant, NMDWhat if true healing isn't about fixing something broken but about reclaiming your inherent worthiness? In this transformative episode, Dr. Izzie Grant, NMD, a naturopathic doctor and psychedelic therapy specialist, shares her journey of blending holistic medicine with ketamine-assisted therapy to help patients heal on a mind, body, and spirit level.We dive deep into how ketamine provides a sacred pause to help people break free from anxiety, PTSD, OCD, and chronic pain while discussing why root-cause healing is essential for lasting transformation. Dr. Izzie...
2025-02-0552 minKetamine ConnectionsEpisode 26 | Breathwork is the First Legal Psychedelic with Liz SandersJoin host Anna Krishtal and special guest Liz Sanders, a breathwork facilitator and artist, as they dive deep into the transformative power of breathwork. Learn how this ancient practice, modernized through techniques like holotropic breathwork, helps access altered states of consciousness, regulate the nervous system, and heal trauma. Liz shares her inspiring journey from overcoming PTSD to creating expansive personal growth, using tools like breathwork, weightlifting, and psychedelics.Discover how breathwork serves as a bridge to the subconscious mind, offering a safe, accessible, and legal alternative to other transformational practices. Whether you're exploring...
2025-01-2945 minKetamine ConnectionsEpisode 25 | Ketamine and Anxiety: 3 Tips for Those with AnxietyNote to Listeners:We love receiving your fan mail—it warms our hearts! However, if you have questions you’d like us to answer, please reach out via email instead, as we cannot respond directly to fan mail.Episode Summary:In this episode, we’re diving into anxiety and exploring how ketamine can be a transformative tool for healing. While ketamine is often lauded for its efficacy in treating depression and PTSD, anxiety sometimes gets overlooked. Here’s the truth: anxiety isn’t just manageable—it’s addressable, especially when combined with...
2025-01-2236 minKetamine ConnectionsEpisode 25 | Ketamine and Anxiety: 3 Tips for Those with AnxietySend us a textNote to Listeners:We love receiving your fan mail—it warms our hearts! However, if you have questions you’d like us to answer, please reach out via email instead, as we cannot respond directly to fan mail.Episode Summary:In this episode, we’re diving into anxiety and exploring how ketamine can be a transformative tool for healing. While ketamine is often lauded for its efficacy in treating depression and PTSD, anxiety sometimes gets overlooked. Here’s the truth: anxiety isn’t just manageable...
2025-01-2236 minKetamine ConnectionsEpisode 24 | 3 MORE Reasons You Should Do Ketamine: The Science EditionWelcome back to Ketamine Connections! In today’s episode, host Anna Krishtal takes us on a deep dive into the science of ketamine therapy. Inspired by the wildly popular Episode 14, this sequel unpacks three more transformative reasons why ketamine is an incredible tool for healing and reprogramming your subconscious mind—this time with a focus on hard science.What You’ll Learn in This Episode:Neuroplasticity Supercharged: Discover how ketamine enhances your brain's ability to rewire itself, breaking free from old patterns and creating new pathways for clarity, focus, and emotional regulation.Neurogenesis in Act...
2025-01-1618 minKetamine ConnectionsEpisode 23 l From Pain to Power: Reframing Chronic Illness with Ketamine Therapy What if your chronic pain isn’t your enemy but a conversation waiting to happen? Join host Anna Krishtal and guest Nori Crain, a transformational coach specializing in chronic illness, as they explore the surprising ways ketamine therapy helps reframe pain, empower the body, and heal emotional wounds. From learning to "stop micromanaging your healing" to creating compassionate relationships with your body, this episode is packed with insights that challenge conventional thinking about chronic pain. Whether you're new to ketamine or curious about the body-mind connection, this episode promises to shift your perspective—and maybe even change your life.
2025-01-0941 minKetamine ConnectionsEpisode 22 l 3 Ways to Change Your Brain in 2025In this New Year’s episode, Anna Krishtal, Your Ketamine Coach, shares 3 powerful ways to change your brain in 2025. If you feel like you're on a merry go round of your life, and are ready for change, listen up because this episode is packed with 3 simple tools to help you change your brain.Discover how neuroplasticity—your brain’s ability to reorganize and rewire itself—is key to long-term transformation. Learn how hypnosis recordings can help reprogram your subconscious and kicks...
2025-01-0124 minKetamine ConnectionsEpisode 21 | 3 Stories That Prove the Power of KetamineReady to be inspired by what’s possible with ketamine therapy? In this episode of Ketamine Connections, we’re closing out 2024 with a bang by sharing three profound client transformations that showcase the incredible power of ketamine when paired with intentional integration work. From deep emotional healing to rediscovering self-compassion and even becoming more empowered leaders, these stories highlight the life-changing potential of ketamine when paired with guidance and integration. It’s not just about the journey during the session but the ripple effects it creates in everyday life.Whether you're exploring ketamine therapy or seeking...
2024-12-2539 minKetamine ConnectionsEpisode 20 | Slowing Down for Deep Healing: A Conversation with Jamie DirksWelcome back to Ketamine Connections! I’m your host, Anna Krishtal, and I’m thrilled to bring you this deeply insightful episode with Jamie Dirks, a psychiatric nurse practitioner and co-owner of Thrive Health Consultants. With over 20 years in mental health care, Jamie has dedicated his practice to ketamine-assisted therapy, bringing a holistic, trauma-informed approach to healing. Today, Jamie shares profound insights into the power of ketamine therapy, focusing on trauma recovery and mental wellness.In our conversation, we explore how slowing down can be the key to lasting change. Jamie shares how the message to "slow down...
2024-12-181h 00Ketamine ConnectionsEpisode 20 | Slowing Down for Deep Healing: A Conversation with Jamie DirksSend us a textWelcome back to Ketamine Connections! I’m your host, Anna Krishtal, and I’m thrilled to bring you this deeply insightful episode with Jamie Dirks, a psychiatric nurse practitioner and co-owner of Thrive Health Consultants. With over 20 years in mental health care, Jamie has dedicated his practice to ketamine-assisted therapy, bringing a holistic, trauma-informed approach to healing. Today, Jamie shares profound insights into the power of ketamine therapy, focusing on trauma recovery and mental wellness.In our conversation, we explore how slowing down can be the key to lasting change. Jamie shar...
2024-12-1856 minKetamine ConnectionsEpisode 19 l Unlocking Mystical Healing with Psilocybin with Bridger Lee JensenIn this episode of Ketamine Connections, we sit down with Bridger Lee Jensen, founder of Psychedelic Therapy Journey and the nation’s largest psilocybin treatment center, to explore the transformative world of psilocybin therapy. Bridger shares his incredible insights into how psilocybin is revolutionizing mental wellness and spiritual growth. This episode is perfect for anyone curious about the power of psychedelics and the profound changes they can facilitate when paired with thoughtful guidance and integration.What You’ll Discover in This Episode:Why psilocybin therapy is about much more...
2024-12-1153 minKetamine ConnectionsEpisode 18 | Top 3 Myths Surrounding Ketamine TherapyIn today’s episode, Anna Krishtal, Your Ketamine Coach, debunks the top 3 myths surrounding ketamine therapy—myths that often prevent people from exploring its profound benefits. Whether you’re curious about ketamine’s safety, its potential for addiction, or if it’s only for people with severe mental health issues, Anna sets the record straight and provides clear, science-backed insights that will help you understand the real power of ketamine.By the end of this episode, you’ll understand:Why ket...
2024-12-0415 minKetamine ConnectionsEpisode 17 | Ayurveda, Psychedelics, and the Path to Healing: A Conversation with Sujatha Reddy"In today’s episode, I’m joined by the incredibly insightful Sujatha Reddy, a Board-Certified Ayurvedic Medicine Doctor, licensed counselor, and certified psychedelic-assisted psychotherapist. Sujatha has over 35 years of experience blending the wisdom of Ayurveda, Yoga Therapy, and psychedelic-assisted psychotherapy, and in this conversation, we dive deep into how these modalities come together to create holistic healing.Not sure what ayurveda is? It's an ancient science closely associated with yoga and in this episode we discuss how Ayurveda can help balance the body and mind, why psychedelic thera...
2024-11-271h 02Ketamine ConnectionsEpisode 16 | The Psychedelic Journey You Didn’t Sign Up For: How to Go From Chaos to Calm When Life Gets TrippyLife doesn’t always come with a manual, but sometimes it does feel like a psychedelic journey—especially when everything starts to feel amplified, chaotic, and out of control. In this episode, Anna Krishtal, Your Ketamine Coach, shares how to recognize when life is spinning out of balance and starts to feel like a full-blown trip.She breaks down how to spot the signs (hint: it’s not all about the good vibes), what to avoid when life is overwhelming, and, most importantly, how to pull yourself back from the edge with tools that she teaches all her 1...
2024-11-2033 minKetamine ConnectionsEpisode 15 l I Didn’t Expect This After My First Psychedelic Ceremony—Here’s What HappenedIn this week’s vulnerable episode, Anna Krishtal opens up to share her personal journey with psychedelics, mental health, and breaking free from alcohol. After years of struggling with the impact of alcohol on her mental well-being, Anna found herself at a crossroads, praying for change. Little did she know that a transformative psychedelic ceremony in 2018 would lead her to a life-altering realization—and a deep, ongoing journey of personal growth.Join Anna as she opens up in this never before told story about the highs, the lows, and the powerful lessons she learned through psychedelics that led...
2024-11-1326 minKetamine ConnectionsEpisode 14 | 3 Reasons You Should Do KetamineFrom embracing the unknown to discovering new layers of personal empowerment, this episode takes you through the unexpected “soft skills” of a ketamine journey. In this episode you'll learn: The unexpected, empowering effects of ketamine journeysLearning to navigate the unknown with confidenceI lso shares an exciting opportunity to join her personalized affirmation and subliminal recording workshop on November 18th at 7 p.m. Eastern / 4 p.m. Pacific. This workshop is designed to help you connect with your subconscious on a profound level, creating custom subliminal recordings with affirmations tailored just for you. You can en...
2024-11-0618 minKetamine ConnectionsEpisode 13 | Embracing the Wild Within – Integration and Transformation with Rose WildIn today’s episode of Ketamine Connections, we dive into the art of ketamine integration and radical self-discovery with the one-and-only Rose Wild, founder of OiC. Rose brings her infectious energy, wild spirit, and a fierce commitment to personal growth as she shares her journey from unraveling fear-based religious beliefs to cultivating a life of self-awareness and purposeful transformation.Throughout our chat, Rose opens up about:Ketamine Integration: Why small, consistent actions following ketamine sessions create life-altering changes.Moving Energy with Purpose: From emotions to physical sensations, Rose reveals her practices for na...
2024-10-3055 minKetamine ConnectionsEpisode 12 | Ketamine Integration vs. Psychedelic IntegrationSend us a textIn this episode of Ketamine Connections, we’re breaking down one of the most important—and often overlooked—aspects of the psychedelic process: integration. Whether you’ve experienced ketamine or other psychedelics, and you want to transform your life, you want to work with integration. Join your host Anna Krishtal as we dive into the difference between ketamine integration and psychedelic integration. We’ll explore why ketamine journeys usually involve multiple sessions (often six to ten) and how that requires a more gradual, layered integration process. I’...
2024-10-2322 minKetamine ConnectionsEpisode 12 | Ketamine Integration vs. Psychedelic IntegrationIn this episode of Ketamine Connections, we’re breaking down one of the most important—and often overlooked—aspects of the psychedelic process: integration. Whether you’ve experienced ketamine or other psychedelics, and you want to transform your life, you want to work with integration. Join your host Anna Krishtal as we dive into the difference between ketamine integration and psychedelic integration. We’ll explore why ketamine journeys usually involve multiple sessions (often six to ten) and how that requires a more gradual, layered integration process. I’ll share insights on why clients o...
2024-10-2322 minKetamine ConnectionsEpisode 11 | What Is A Ketamine Coach?What is a Ketamine Coach, and why would you want to hire one? In this episode of Ketamine Connections, Your Ketamine Coach Anna Krishtal breaks down exactly how I support you before, during, and after your ketamine journey. Think of me as your personal concierge, guiding you through the nitty-gritty details that clinics often leave out. You’ll learn:What a ketamine coach is and how I help you get the most out of your sessions.The difference between a ketamine coach, therapist, and psychiatrist.Why preparation and integration are key to long-term success with ketamine.How...
2024-10-1634 minKetamine ConnectionsEpisode 10 | From skeptic to healer: The Queer Ketamine Nurse shares their Ketamine Transformation StoryIn this episode of Ketamine Connections, we’re thrilled to feature T Veiga, The Queer Ketamine Nurse—a non-binary trailblazer in the field of ketamine-assisted psychotherapy (KAP). T shares their inspiring transformation story, from struggling with chronic health issues and skepticism about ketamine, to embracing its healing potential. This episode is packed with takeaways on how KAP can create profound shifts, both mentally and emotionally, especially for the LGBTQ+ community.Listen in as T reflects on their healing journey, revealing how they went from taking 43 supplements a day to finding new hope and purpose through ketamine. T also...
2024-10-0952 minKetamine ConnectionsEpisode 9 | The Exciting Future of the Podcast!In this exciting episode, I’m thrilled to introduce a new chapter for the show—featuring real stories from clients, ketamine experts, and professionals in the psychedelic healing space! If you’ve been curious about how ketamine therapy can transform lives or want to hear firsthand experiences, then get excited!Whether you’re considering ketamine therapy yourself or just want to learn more about its potential, these conversations are designed to help you see what’s possible.Tune in to hear how we’ll be delivering these stories with care, guiding the narrative away from trauma dumpi...
2024-10-0210 minKetamine ConnectionsEpisode 8 | 3 Things You Get to AVOID When You Choose KetamineHave you noticed that we are in the midst of a psychedelic renaissance currently? There's an upsurge of interest in psychedelics... we have Miley Cirus talking openly about her ayahuasca use... Mike Tyson taking psilocybin, aka magic mushrooms live on a podcast... Even Prince Harry discussed working with ayahuasca and mushrooms to overcome the grief of losing his mother in his memoir "Spare." Elon Musk and Lamar Odom both coming out very publicly on how ketamine has saved their lives... seems like there's a lot of trippy options, and there are! In this week's episode Your Ketamine Coach Anna Kr...
2024-09-2516 minKetamine ConnectionsEpisode 7 | Fun Facts About KetamineKetamine provides some serious healing AND sometimes it's nice to have some fun with fun facts like the origins of ketamine as a mental health tool, it's status in the globe, and another fun fact that is sure to leave you giggling. Tune into this week's ketamine connections for some ketamine trivia._____________________________________________Hi there, and welcome to Ketamine Connections! Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved...
2024-09-1818 minKetamine ConnectionsEpisode 6 | How to Prepare for KetamineKetamine has the potential to change your life - but it also has the potential to be just another thing you try... how do you know how it'll go? In this episode, we’re diving into one of the most overlooked but essential steps in the ketamine healing process—preparation - aka, how you make sure that ketamine works for you. If you’re hoping for ketamine to be the turning point in your journey, proper preparation is key. In this episode, Your Ketamine Coach Anna Krishtal guides you through both the mental/emotional and physical (3D) aspects of prepari...
2024-09-1121 minKetamine ConnectionsEpisode 5 | How Can I Take KetamineFrom at home ketamine like Mindbloom, or at a clinic, there are different ways to consume ketamine. In today's episode we dive into different options to taking ketamine, their varying potency levels, and the nitty gritty of ketamine treatment. Thanks to everyone leaving reviews and sharing with friends. There's so much on the horizon, and we appreciate y'all being here. Be sure to click subscribe so you catch all the episodes._____________________________________________Hi there, and welcome to Ketamine Connections! Have you heard about the incredible healing power of ketamine on social media, in a tweet...
2024-09-0416 minKetamine ConnectionsEpisode 4 | Will Ketamine Bring Up Bad Memories?What is one of the most common concerns about working with ketamine? A lot of people are concerned that ketamine will bring up bad memories. Your Ketamine Coach Anna Krishtal hears this question all the time, and in this brief episode she lays out the full answer, covering topics like, 1) different types of memories, 2) what it means if bad memories arise in a ketamine journey, 3) an invitation to download the top three tools she teaches all clients in preparation for their first ketamine session. Whether this is a top concern for you or not, it's a very interesting di...
2024-08-2812 minKetamine ConnectionsEpisode 3 | The One Thing To NOT Do Before KetamineAs you prepare for your first ketamine journey, you may be tempted to prepare in a variety of ways... and there's one common thing that most people are REALLY tempted to do, that's an absolute no-no if you want to protect your subconscious mind from any undesirable programming.Join Anna Krishtal this week as she reveals what this one MUST AVOID thing is, and how you can protect yourself in this way. Have questions you want to submit? Use this link to submit any questions about this podcast episode, or topics you'd like covered in th...
2024-08-2111 minKetamine ConnectionsEpisode 2 | Introduction To The PodcastIn this first episode, Anna Krishtal dives into the transformative power of ketamine therapy, sharing her journey from corporate life to psychedelic coaching and what listeners can expect from the podcast._____________________________________________Hi there, and welcome to Ketamine Connections! Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're h...
2024-08-1533 minKetamine ConnectionsEpisode 1 | Is The Subconscious Mind Real?Unlock the mysteries of the subconscious mind! Join host Anna Krishtal on Ketamine Connections as she explores how ketamine therapy bridges the gap between your conscious and subconscious, creating profound healing opportunities._____________________________________________Hi there, and welcome to Ketamine Connections! Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we...
2024-08-1416 minKetamine ConnectionsPodcast TrailerHey there, I'm Anna Krishtal, AKA Your Ketamine Coach, and welcome to Ketamine Connections. If you've ever been curious about ketamine as a therapeutic tool for transformation, this is the podcast for you. Whether you're considering it for yourself, a family member, or just fascinated by the world of psychedelic healing, this You're in the right place.Each week, I'll be exploring common curiosities about ketamine, helping you understand its transformative potential and the mysteries of the subconscious mind. We'll dive into powerful client transformation stories, answer your burning questions, and connect you with insights that expand wha...
2024-08-0900 min
Inner GuidanceHypnosis- Rewire Your Subconscious Mind to Deepen Your Intuition w/ Anna Krishtal | Episode 17In this episode, we interview Anna Krishtal, and dive into the connection between subconscious alignment and intuition. Anna shares her journey into this field and how she helps people align their conscious and subconscious minds. We discuss the power of intuition and how it can guide us in making choices. We dive deep into the journey of unlearning, and the inner work it takes as we grow on our spiritual journey - emphasizing the importance of letting go of old beliefs and patterns to make room for our next stage of growth. Anna, as a certified Hypnotherapist, explains h...
2023-12-2754 min
Mama Medicina PodcastHow to Lean Into the Mystery through Intuition w/ Anna Krishtal | #15Today on the podcast we have my friend Anna Krishtal whom I met in Sedona in 2021 when I moved there. She defines herself as a subconscious translator, she is also a hypnotherapist and a psychedelic integrator. And in today’s episode we get to talk about intuition, transformation, career changes from NYC corporate life, relationship with alcohol, ayahuasca ceremonies, and most of all how to connect with that wise voice of intuition inside of us and how to really lean into the beautiful mystery that life is by taking this small next step that doesn’t always make sense.
2023-05-051h 25
Ayur TsyrenovAnna Krishtal — Black Bacardi (Ayur Tsyrenov remix)Полная версия по ссылке freshrecords.ru/showthread.php…
2023-03-3002 min
Попов ГаранинЭтот безумный, безумный, безумный, безумный, безумный клабхаус № 5: Весенний выпускПривет, сегодня у нас в гостях очаровательная, молодая исполнительница Anna Krishtal, её уникальный запоминающийся голос не оставит вас равнодушными. Также из Германии нам помогает великолепная Olga Becker. Милых дам с международным праздником! А мы начинаем!
2023-03-0429 min
Попов ГаранинЭтот безумный, безумный, безумный, безумный, безумный клабхаус выпуск 5: Glamour для ...Сегодня у нас очень умный и обаятельный клабхаус. К нам заглянули молодая начинающая исполнительница ANNA KRISHTAL и очаровательная бренд-менеджер и издатель российского Marie Claire Алёна Ткач.Всех дам с наступающим 8 марта! Поехали!
2023-03-0342 min
Stories from the Subconscious23. Anna Krishtal - if my body looks good, everything else will fall into placeAnna Krishtal sat down next to a hypnotherapist one day and ended up trying hypnosis. She was mainly interested in "brain hacks" or "biohacking" because she, like many in corporate America, wanted to be as productive as possible. "I felt like my brain was betraying me." Even though at that time, it felt like her world was falling apart at the seams (mercury poisoning, stress from job, confusion about where to live, what to do, etc) she ended up hiring a hypnotherapist... but not for what you'd think. She hired a high ticket h...
2021-07-291h 00