Shows
Ketamine ConnectionsEpisode 79 l Finding True Happiness and Realizing There’s Nothing Wrong With You: An Interview with Anna KrishtalHave you ever felt like something was wrong with you, like you were a problem to be fixed, or that life would finally feel better after the next milestone?In this deeply vulnerable episode of Ketamine Connections, the tables are turned as Dr. Ashley Irizarry returns to the podcast to interview host Anna Krishtal.Anna shares her personal journey of starting therapy at age 11, living with suicidal ideation, cycling through years of ineffective talk therapy, and chasing external milestones in the hope that happiness would arrive “when.” She reflects on the moment she real...
2026-02-0456 minKetamine ConnectionsSunday Sneak Peek: ASKP Conference + Flipping the Guest ScriptIn this Sunday Sneak Peek, Anna shares highlights from attending the ASKP Conference (American Society of Ketamine Physicians, Psychotherapists, and Practitioners) and reflects on how meaningful it felt to see the conversation expand beyond data and analysis into real human stories — the kind we center here on Ketamine Connections.She also shares the full-circle moment of meeting Dr. Ashley Irizarry in person and previews this week’s episode, where Dr. Irizarry interviews Anna on her own podcast. The conversation begins with the same question Anna asks every guest — and leads into a deeply vulnerable story about...
2026-02-0104 minKetamine ConnectionsEpisode 78 | Can Ketamine Kill You? What the Headlines Get Wrong About Safety, Neuroplasticity, and HealingAfter recent headlines linking ketamine to the deaths of Matthew Perry and Jim Irsay, fear-based reporting has resurfaced scaring an already vulnerable population away from a treatment that, when used correctly, can be profoundly supportive.So instead of asking “Can ketamine kill you?” we ask:Under what conditions is ketamine safe—and when is it not?This episode breaks down the missing context: the difference between clinical vs. recreational use, why the container matters just as much as the medicine, and how ketamine actually works as a cataly...
2026-01-2819 minKetamine ConnectionsSunday Sneak Peek: Did Ketamine Kill Matthew Perry and Jim Irsay?Ketamine has been questioned as a cause of death in recent high-profile tragedies with Matthew Perry and Jim Irsay, and the headlines have left out crucial context.In this Wednesday's episode of Ketamine Connections, we slow the conversation way down and ask a better question than the media does:Not “Can ketamine kill you?” But “Under what conditions is ketamine safe — and when is it not?”We explore:why ketamine keeps becoming the scapegoat in fear-based headlineswhat the science actually says about ketamine’s safety profilehow decades of untreated trauma, subs...
2026-01-2505 minKetamine ConnectionsEpisode 77 | Ketamine, the Subconscious Mind, and Why the Peak Experience Isn’t the HealingIn this episode of Ketamine Connections, Anna revisits a foundational question: Is the subconscious mind real, and why does it matter in ketamine therapy?Using the iceberg metaphor, Anna explains how roughly 95% of the mind operates beneath the surface, quietly running our patterns, emotions, and behaviors. Ketamine works by lowering the walls between different parts of the mind, creating access to this deeper layer and opening a window of neuroplasticity.She shares why many people feel a powerful sense of relief or possibility during ketamine—sometimes after years or de...
2026-01-2125 minKetamine ConnectionsSunday Sneak Peek: New Moon and the ONE Thing That Makes Ketamine Make SenseThis week’s Sunday Sneak Peek lands under the first new moon of the year — a moment about foundation.New moons is a new beginning, and what a timely and auspicious this New Moon in Capricorn is today! In addition to the energy of the New Moon and some journal questions I'm pasting below, I also cue up Wednesday’s episode, which revisits the core teaching that makes ketamine finally make sense for so many people: the role of the subconscious mind.If ketamine has helped you feel better but hasn’t...
2026-01-1808 minKetamine ConnectionsEpisode 76 | Why Psychedelics Were Made Illegal (and What That Means for Your Mental Health Today)Why were psychedelics made illegal in the first place, and what does that history have to do with your mental health today?In this episode of Ketamine Connections, Anna explores the deeper roots of psychedelic prohibition, tracing it beyond the 1960s into colonialism, religion, and systems of control. We look at how ancient civilizations accessed the sacred directly through plants, movement, and ceremony, and why embodied, unmediated experiences of meaning have always made authority nervous.From ego dissolution and indigenous practices to the cultural upheaval of the 1960s, this episode unpacks what was...
2026-01-1426 minKetamine ConnectionsSunday Sneak Peek: Power, Control & the Final Month of the SnakeWe’re in the final month of the Year of the Snake (Chinese lunar calendar), a phase that isn’t about dramatic shedding any more than you have, but about consolidation.The old skin is mostly off. The new skin is still thickening.In this week’s upcoming Wednesday episode of Ketamine Connections, Anna explores why psychedelics were made illegal in the first place — from colonial religion to the 1960s to modern mental health systems — and why it was never truly about safety.At its core, psychedelic...
2026-01-1105 minKetamine ConnectionsEpisode 75 | If You’re Considering Ketamine in 2026, Listen to This FirstIf ketamine is floating around in your awareness — if a doctor mentioned it, a friend brought it up, or you’ve been quietly Googling it at night — this episode is for you.In this first episode of Ketamine Connections in 2026, Anna Krishtal invites you to slow down before booking ketamine and understand what actually creates lasting change.Ketamine is often framed as the thing that fixes anxiety, depression, or emotional pain. But ketamine doesn’t create the change — it creates the opening. What happens before and after the session is what determines...
2026-01-0718 minKetamine ConnectionsWelcome to 2026: Our First Sunday Sneak PeakWelcome to our first Sunday of 2026.New Year energy is real. Beginnings loosen patterns and make change feel more available... and at the same time, it’s very common for hesitation to show up if you’ve ridden this wave before and ended up disappointed.And that, my friend, is protection.In this Sunday Sneak Peek, I name both sides of this moment and set the tone for the year ahead. I also preview Wednesday’s episode, the first full episode of 2026, where I ask a really important question:
2026-01-0406 minKetamine ConnectionsEpisode 74 l Self-Sabotage Isn’t Real, Please Know This Before You Try and Fix YourselfNew Year’s Eve has a way of activating big questions:What needs to change? What needs to stop? What part of me am I trying to fix this year?In this special NYE episode, Anna offers a powerful reframe for resolution season — one that invites compassion instead of self-war, and understanding instead of “new year, new me” pressure.This episode explores why what we often call self-sabotage is actually self-protection, and how the subconscious mind isn’t your enemy — it’s your most loyal ally, still running old survival software that...
2025-12-3123 minKetamine ConnectionsSunday Sneak Peek: New Year Energy & Sustainable ChangeNew Year’s Eve carries a real wave of possibility, and there’s a subconscious reason for that. Beginnings loosen old patterns and make change feel more available.In this Sunday Sneak Peek, Anna names both sides of New Year energy:why moments like New Year’s, birthdays, and fresh starts genuinely support changeand why hesitation can show up if you’ve ridden that wave before… and wiped outThis episode sets the stage for the full episode that will release on NYE Wednesday where Anna dives deeper into one of the most misunderst...
2025-12-2808 minKetamine ConnectionsEpisode 73 | Even Celebrities Are Using Ketamine: 3 Stories of Relief, Trauma, and Real ChangeIf you’ve been curious about ketamine therapy, especially during a season when anxiety, depression, and old patterns can feel louder, this episode breaks down what actually makes ketamine work.In this Christmas Eve episode of Ketamine Connections, Anna Krishtal explores three well-known ketamine success stories: Trevor Noah, Kelly Osbourne, and Lamar Odom to show why ketamine isn’t a miracle cure, and why relief alone isn’t the transformation.Ketamine can create rapid symptom relief with 50–70% of people experiencing improvement in their first session but last...
2025-12-2419 minKetamine ConnectionsSunday Sneak Peek: Intention Is Everything + Holiday InspirationIn this Sunday Sneak Peek, Anna reminds us that intention is the difference between going through the motions and creating real transformation—especially during the intensity of the holiday “fast-forward season.”She reflects on why intention changes the trajectory of everything: from how we eat, to how we move through the holidays, to how we work with ketamine as medicine rather than just a substance.You’ll hear why:intention is what gives ketamine directionsubstance alone doesn’t create healing (otherwise nightclubs would be full of enlightened beings)learning to work with the s...
2025-12-2106 minKetamine ConnectionsEpisode 72 l 3 Ways You’re Setting Your Ketamine Intention WrongSetting an intention is often talked about as the most important part of a ketamine journey, and yet very few people are taught how to do it in a way that actually works with the subconscious mind.In this episode, Anna breaks down three common ways people unknowingly set your ketamine intentions up for failure, and how these mistakes can lead to frustration, disappointment, or the belief that “ketamine isn’t working.”Drawing from her own early psychedelic experiences, and years of working with ketamine clients, Anna explains why intention is meant...
2025-12-1713 minKetamine ConnectionsSunday Sneak Peek: Fast-Forward Season, Grounding Tools & a Special Episode 72 OfferThe holidays can feel like someone pressed fast-forward on life... schedules fill up, nervous systems run hot, and it’s easy to lose your center.In this Sunday Sneak Peek, Anna shares supportive resources for navigating the intensity of the season, including a powerful grounding practice from Episode 69 and free nervous-system tools available inside the Ketamine Starter Portal.She also reflects on this week’s Energy Read, exploring liminal space: the in-between phase of change where the old identity no longer fits, but the new one hasn’t stabilized yet, and why discomfort here is...
2025-12-1406 minKetamine ConnectionsEpisode 71 | The Liminal Space of Healing: How to Trust the Process When Everything Feels Uncertain with Kevin CannellaWhat do you turn to in the darkest chapters of your life when the confusion, the uncertainty, the “am I doing this right?” moments hit? And how do you find faith when nothing feels stable beneath your feet?In today’s episode, I’m joined by Kevin Cannella, MAPS-trained psychedelic psychotherapist for a conversation that moves through 3D to 5D, the subconscious, liminal space, spiritual trust, and why our deepest transformations often begin in the moments where we feel the most lost.✨ What we cover:Why life moves in r...
2025-12-1053 minKetamine ConnectionsSunday Sneak Peek: Pendulum Swings, Pattern Recalibration, and a Peek at Episode 71In this Sunday Sneak Peek we dive into a theme from the week’s newsletter that so many of you are moving through: pendulum swings and overcorrection.When you finally break an old pattern, whether it's people-pleasing, over-giving, or anything else, the subconscious often swings hard in the opposite direction. It’s recalibration. It’s how your nervous system learns contrast so it can eventually find center.If you want more of these weekly subconscious teachings, join my email list through the Ketamine Starter Portal where you’ll also get access to the g...
2025-12-0708 minKetamine ConnectionsEpisode 70 l Should You Tell Your Family You’re Doing Ketamine? A Guide to Sharing (or Not Sharing) Your JourneyThe holidays bring people together, and that means questions, conversations, curiosity, and sometimes… pressure to share more than you want to. If you’re healing with ketamine and wondering whether (or how) to tell your family, this episode is your roadmap.Today, Your Ketamine Coach Anna Krishtal is walking you through exactly how to decide who’s safe to share with, what to say, what NOT to say, and the three exit strategies you can use if the conversation starts going sideways. You’ll learn how to protect your nervous...
2025-12-0328 minKetamine ConnectionsSunday Sneak Peek: Navigating Holiday Triggers, Episode 70 Preview, and Trauma Healing Analogies ContinuedHappy Sunday and welcome back to a new Sunday Sneak Peek of Ketamine Connections! I hope this holiday weekend was nurturing, grounding, and, maybe a little refreshing. And if it wasn’t? If it brought things up, or felt tender, or stirred family dynamics even from afar… please know that’s completely normal. Family themes run strong this time of year, whether or not they’re physically present.If that resonates, make sure you check out Episode 69, where I talk about holiday triggers, why they do not mean you’re regressing, and how to und...
2025-11-3008 minKetamine ConnectionsEpisode 69 | Healing Isn’t Linear: Why You Feel “Triggered” Around Family (and Why It’s Not Regression)Why is it that you can feel grounded, peaceful, and genuinely good… and then one comment from a family member sends you spiraling back into an old emotional state?In this episode of Ketamine Connections, we explore the real reason triggers feel so intense around family, and why these moments don’t mean you’re regressing. Using the literal definition of a “trigger,” we break down how your family of origin installed your earliest emotional “buttons,” why healing isn’t linear, and how to move through these moments with power and grace. We also revisit one...
2025-11-2624 minKetamine ConnectionsYour Sunday Check-In: Scrubbing the Pan, Staying Grounded This Week, and Episode 69 sneak peekWelcome back to our Sunday bonus drop of Ketamine Connections! These Sunday check-ins land between our regular Wednesday episodes to reconnect, stay in the loop, and share what’s coming before the next episode drops.Today, I’m sharing:✨ A quick recap of this week’s Energy Read for the Week, including the “scrubbing the pan” analogy that explains how healing actually works ✨ Why micro-shifts matter more than you think (and what next week’s newsletter will dive deeper into) ✨ A preview of Wednesday’s episode all about triggers, family-ins...
2025-11-2304 minKetamine ConnectionsEpisode 68 | Ego Dissolution, Trauma, and the Truth About Ketamine Healing with Casey DubravcicIn this episode, Anna Krishtal is joined by P. Casey Dubravcic, PMHNP-BC—co-founder of Revitalize Ketamine Clinics and host of Mental Wealth Moves. We dive into what ketamine actually does, why ego dissolution matters, the four types of trauma, and how micro wins create lasting transformation long after the ketamine session ends.Casey’s perspective blends interventional psychiatry, trauma-informed care, and cautious optimism. If you want to understand ketamine beyond the hype—and what actually creates change—this conversation is full of gold, and you may want to listen to it twice.
2025-11-191h 12Ketamine ConnectionsSunday Sneak Peek: Episode 68 Preview, 7-Year Milestone, & Mental Hygiene MomentsWelcome to the first-ever Sunday bonus drop of Ketamine Connections! These Sunday check-ins will land between our regular Wednesday episodes to connect, get up-to-date, and share what to expect before Wednesday’s episode drops.Today, I’m sharing: ✨ A quick thanks of your support of my 7-year alcohol-free anniversary ✨ An invitation to our totally free Mental Hygiene Moments hypnosis meetup tomorrow✨ A preview of Episode 68 with Casey Dubravcic (dropping Wednesday!) ✨ Why listeners are loving this week’s Energy Read for the Week and how to joi...
2025-11-1604 minKetamine ConnectionsEpisode 67 | Psychedelics Didn’t Change My Life—Here’s What DidSeven years ago, psychedelics cracked Anna’s world wide open. In this deeply personal anniversary episode, she reflects on what’s unfolded since that first ceremony—quitting every addiction at once, rebuilding her identity from the ground up, and learning what true transformation really means.This episode isn’t about that experience (you can hear that story in Episode 15: I Didn’t Expect This After My First Psychedelic Ceremony—Here’s What Happened). Instead, it’s about everything that came after: the humbling, nonlinear, spiral staircase of healing that led to lasting change.Anna shares the lessons that...
2025-11-1224 minKetamine ConnectionsEpisode 66 | How to Change Your Mind: Neuroplasticity, Ketamine, and the Subconscious✨ Free Class — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyWhat if you really could change your mind—literally? 🧠In this solo episode, Anna Krishtal, hypnotherapist and ketamine coach, unpacks the science of neuroplasticity and how ketamine the...
2025-11-0521 minKetamine ConnectionsEpisode 65 | From Booze to Breakthroughs: How Psilocybin Is Helping Veterans Heal with Troy Leonard of Valor Minds✨ Free Class — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyWhy is the drug that ruins families legal, and the one that’s helping veterans heal still illegal?This week’s conversation pulls that question wide open.Marine Corps veter...
2025-10-2952 minKetamine ConnectionsEpisode 64 | Is Ketamine Relaxing? Scary? Euphoric? Let’s Talk About It.✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIs ketamine supposed to be fun? In this episode, Your Ketamine Coach Anna Krishtal unpacks a most common (and misunderstood) questions she gets—especially from newcomers and conference audie...
2025-10-2215 minKetamine ConnectionsEpisode 63 | The Overdoer’s Wake-Up Call with Josh Terry✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyHave you ever followed every rule, checked every box, done everything right—and still ended up exhausted, unfulfilled, or wondering why it isn’t working?In this deeply hon...
2025-10-151h 02Ketamine ConnectionsEpisode 62 l 3 Mistakes That Can Undo Your Ketamine Breakthrough (and What to Do Instead)✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyWe talk a lot about how to prepare for ketamine on this show… but what about what happens after?In this episode, I’m breaking down the top th...
2025-10-0817 minKetamine ConnectionsEpisode 61 | Ketamine Therapy Secrets Part 2: Dr. Austin Harris on Protocols, Dosing, and Lasting Results✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyKetamine isn’t the transformation... what you do after is. In Part 2 of my conversation with Dr. Austin Harris (NeuroRelief Ketamine & Infusion Therapy), we...
2025-10-011h 00Ketamine ConnectionsEpisode 60 | Ketamine Therapy Secrets Part 1: My Experience + Dr. Austin Harris on Why Integration Matters✨ FREE CLASS: How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-readyKetamine alone isn’t the transformation—the real change happens afterward.In Part 1 of my conversation with Dr. Austin Harris, we explore why integration is the most important part of ketamine therapy. We talk about the “snow globe” ef...
2025-09-2451 minKetamine ConnectionsEpisode 59 | Scared Before Ketamine? Here’s Your Pep Talk✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyThat feeling of “Am I ready?” before ketamine? It’s normal. Your subconscious mind is wired to cling to the familiar, even if the familiar isn’t working. In this pep t...
2025-09-1714 minKetamine ConnectionsEpisode 58 | Is At-Home Ketamine Right for You? DaytrypRx CEO Jeff Kaplan Explains✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyWhat’s the difference between at-home ketamine and in-clinic ketamine therapy? In this episode of Ketamine Connections, I sit down with Jeff Kaplan, CEO of DaytrypRx, to explore t...
2025-09-1047 minKetamine ConnectionsEpisode 57 l What Does Ketamine Actually Feel Like?✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIf you’ve ever Googled “what does ketamine feel like?” this episode is for you!In today’s solo episode, Your Ketamine Coach Anna Krishtal breaks down one of the...
2025-09-0324 minKetamine ConnectionsEpisode 56 | From Workaholic to Whole Self: Ketamine’s Role in Breaking Patterns with Nathania Stambouli✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyWhat happens when your entire life is built on doing more and running away? For Nathania Stambouli, founder of Yogi Flight School and SoulTribe Adventures, ketamine was t...
2025-08-271h 04Ketamine ConnectionsEpisode 55 l Ketamine Music 101: Why the Right Playlist Matters More Than You Think✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyWhen it comes to ketamine therapy, there’s one piece almost nobody talks about—and yet it can completely shape your journey: music.I can’t tell you h...
2025-08-2019 minKetamine ConnectionsEpisode 54 | Not Everyone’s Ready for Ketamine: How to Know If You Are with Alli Waddell✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn this expansive conversation, Anna sits down with Alli Waddell, wellness expert and co-founder of Illumma, Austin’s leading ketamine infusion clinic. With two decades of e...
2025-08-131h 11Ketamine ConnectionsEpisode 53 | What If the Ketamine Stops Working?✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyRelief, rewiring, and why the real work is never done.Have you ever wondered if it’s okay to go back for another ketamine session, even if you’re n...
2025-08-0642 minKetamine ConnectionsEpisode 52 l Becoming Who You’re Meant to Be: Ketamine, Functional Medicine & Finding Your Path with Dr. Ashley Irizarry✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyEver look back and realize just how far you’ve come… but at the time, you couldn’t see it at all? That’s what we’re talking abo...
2025-07-301h 00Ketamine ConnectionsEpisode 51 | Rewiring Your Brain: What Actually Works (and What Doesn’t)✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyWelcome back to Ketamine Connections! 🎉 We're celebrating 51 episodes with a casual fireside-style chat about one of the most powerful forces shaping your life: your brain, aka your subconscious mind...
2025-07-2323 minKetamine ConnectionsEpisode 50 | Getting Unstuck with Ketamine: Low-Dose Protocols, Integration Wisdom, and Peer-to-Peer Healing with Justin Lubin of Perspective Wellness✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyWhat if the thing you’ve been hoping for in your healing journey is actually possible?In this rich and heart-centered conversation, I’m joined by Justin Lubin, f...
2025-07-161h 03Ketamine ConnectionsEpisode 49 l How to Become Unrecognizable: Healing High-Functioning Anxiety & Rethinking “Bad Ketamine Trips” with Melanie Yost✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn this episode of Ketamine Connections, Anna sits down with Melanie Yost, Licensed Clinical Social Worker, Brain Health Coach, and co-owner of Complete Ketamine Solutions in Destin, FL...
2025-07-0957 minKetamine ConnectionsEpisode 48 | The Hours Before Ketamine: What to Do & What to Avoid Before Your Journey✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn this episode, Anna breaks down why your pre-journey environment, mindset, and nervous system state matter just as much as the medicine itself.Whether it’s your first ket...
2025-07-0234 minKetamine ConnectionsEpisode 47 | Ketamine Integration: Float Tanks, Sensory Deprivation, and Subconscious Healing with Alissa Bestwick, Float Girl Official✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyWhat if the quietest place on earth could unlock the loudest transformation of your life?In this episode, Anna sits down with long-time friend and flo...
2025-06-251h 00Ketamine ConnectionsEpisode 46 | The One Ketamine Preparation Step Everyone Misses✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyMost ketamine clinics talk about meds, diet, and sleep—but no one talks about this.In this special two-part episode of Ketamine Connections, I (Anna, your favorite Ke...
2025-06-1850 minKetamine ConnectionsEpisode 45 | From Medicated and Misunderstood to Healing with Ketamine: Victoria Webster of Golden Afternoon✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn this heartfelt and eye-opening conversation, I sit down with Victoria Webster, founder of Golden Afternoon, a stunning ketamine clinic in Los Angeles—and someone with one of the...
2025-06-111h 10Ketamine ConnectionsEpisode 44 | Too Sensitive, Too Emotional, Too Much? How Ketamine Helped Kristen Ott Heal & Reclaim Her Power✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyHave you ever been told you’re too sensitive, too emotional, or just too much? In this powerful episode of Ketamine Connections, I sit down with Kristen Ott...
2025-06-0450 minKetamine ConnectionsEpisode 43 | Anxiety, Healing, and Walking the Talk: What Dr. Evan Husted Learned on His Own Journey✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyWhat happens when your ketamine provider has walked the same healing path you’re on? In this warm and eye-opening episode of Ketamine Connections, Anna speaks with Dr. Evan Husted—...
2025-05-2851 minKetamine ConnectionsEpisode 42 | 3 Things Most People Miss When Preparing for Ketamine (And How to Do It Right)✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyThink preparation just means not eating before your ketamine appointment? Think again.In this episode of Ketamine Connections, Anna breaks down 3 of the most common (and co...
2025-05-2124 minKetamine ConnectionsEpisode 41 | 35,000 Ketamine Infusions Later: What We’ve Learned About Healing with Sam Mandel of Ketamine Clinics LA✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIf you’ve ever wondered whether ketamine therapy really works—or how to find a reputable clinic—this episode is your guide. Anna sits down with Sam Mandel, co-founder a...
2025-05-141h 08Ketamine ConnectionsEpisode 40 | You Just Had a Breakthrough on Ketamine—Now What?✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn this raw, heartfelt solo episode of Ketamine Connections, Anna shares a deeply personal reflection inspired by a recent peak experience—and how it ties into one of the most comm...
2025-05-0757 minKetamine ConnectionsEpisode 39 l Ketamine and Astrology: A Psychedelic Integration Conversation with Danielle Mercurio✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIf you've ever wondered what astrology has to do with ketamine—or why your sun, moon, and rising might actually help you make sense of your healing journey—this epi...
2025-04-301h 06Ketamine ConnectionsEpisode 38 | Beyond the Infusion: Rethinking Ketamine Therapy with Dr. Austin Harris✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyEver heard of a two-hour ketamine infusion—personally titrated in real-time by a board-certified anesthesiologist? Yeah, neither had I. Until now.In this episode of Ketamine Connect...
2025-04-231h 11Ketamine ConnectionsEpisode 37 | When You’re Sick and Tired of Being Sick and Tired: A New Path with Ketamine and Dr. Emily Bullock✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn this episode, Your Ketamine Coach Anna Krishtal is joined by clinical psychologist, Air Force veteran, & ketamine educator Dr. Emily Bullock, Psy.D. We dive into what actu...
2025-04-161h 09
The Energetics Podcast46. KetaWhat? And other spiritual tools (w/ Anna Krishtal)This week I'm joined by Anna Krishtal! She is a Certified Integrative Hypnotherapist, yoga and meditation instructor, and host of the “Ketamine Connections” podcast. She specializes in guiding clients through subconscious transformation and has extensive experience in psychedelic integration coaching.You can find her podcast at ketamineconnections.buzzsprout.com and learn more about Anna at her website, www.annakrishtal.com.--Want to deepen your connection with Spirit? Head to the Resources Tab for free tools, guided activations, and more. Ready for ongoing support and intuitive growth? Join us inside the Energetics Mentorship Community. It’s...
2025-04-151h 08Ketamine ConnectionsEpisode 36 | How to Choose a Ketamine Clinic: Questions to Ask Before You Book✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyNot all ketamine clinics are created equal—and your transformation deserves the right container. In this episode of Ketamine Connections, Anna breaks down exactly how to vet a ketamine clini...
2025-04-0924 minKetamine ConnectionsEpisode 35 | From Chronic Pain to Contact: CRPS, Ketamine, and an Extraterrestrial Encounter✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn this powerful episode of Ketamine Connections, we explore the deeply personal story of Kevin VanHeesch, who has lived with Complex Regional Pain Syndrome (CRPS) for nearly a d...
2025-04-0259 minKetamine ConnectionsEpisode 34 l Making Friends with Your Mind: Somatics, Slowing Down, and Spiritual Surprise with Joe Mach✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-ready🚨 Real quick… If you’re preparing for a ketamine journey and want to feel confident, grounded, and ready to actually create real change in your life…
2025-03-2649 minKetamine ConnectionsEpisode 33 l The Hours After Ketamine: What to Do & What to Avoid The Day of Your Ketamine Journey✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyYou’ve just had your ketamine session. Your brain is open, your body feels different, and you might be wondering… Now what? One of the main questions I receive as Your K...
2025-03-1922 minKetamine ConnectionsEpisode 32 l Rewiring Your Brain: The Power of Ketamine and Integration with Dr. Sarah Coakley✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn this insightful conversation, Anna Krishtal sits down with Dr. Sarah Coakley, a seasoned anesthesiologist and ketamine provider, to discuss the profound impact of ketamine therapy on mental health...
2025-03-1247 minKetamine ConnectionsEpisode 31 | When Should I Start Preparing for My Ketamine Journey? (And Why It Matters More Than You Think!)✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIf you’re ready to take ketamine preparation seriously, the Ketamine Preparation Protocol (KPP) is your step-by-step guide to ensuring the best possible experience. Join here: https://www.an...
2025-03-0542 minKetamine ConnectionsEpisode 30 | 3 Common Mistakes in Ketamine Therapy (and How to Avoid Them)✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyAre you wondering how to make sure ketamine therapy actually works for you? You’re not alone! In this episode of Ketamine Connections, we dive into the three most com...
2025-02-2623 minKetamine ConnectionsEpisode 29 | How Ketamine Is Revolutionizing Nerve Pain Treatment with Kristen Johnson✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyHey, real quick before we jump into today’s episode—if you’re considering ketamine therapy for pain relief or mental health, proper preparation is key. That’s why I created the
2025-02-1950 minKetamine ConnectionsEpisode 28 l Should You Go Solo or Have a Sitter? Pros and Cons of Ketamine Journeys✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyWhen preparing for a ketamine journey, one of the biggest questions people ask is: Should I have someone in the room with me, or should I journ...
2025-02-1232 minKetamine ConnectionsEpisode 27 | The Worthiness to Heal: Ketamine, Psychedelics & Naturopathic Medicine with Dr. Izzie Grant, NMD✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyWhat if true healing isn't about fixing something broken but about reclaiming your inherent worthiness? In this transformative episode, Dr. Izzie Grant, NMD, a naturopathic d...
2025-02-0552 minKetamine ConnectionsEpisode 26 | Breathwork is the First Legal Psychedelic with Liz Sanders✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyJoin host Anna Krishtal and special guest Liz Sanders, a breathwork facilitator and artist, as they dive deep into the transformative power of breathwork. Le...
2025-01-2945 minKetamine ConnectionsEpisode 25 | Ketamine and Anxiety: 3 Tips for Those with Anxiety✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: www.yourketaminecoach.com/ketamine-readyNote to Listeners:We love receiving your fan mail—it warms our hearts! However, if you have questions you’d like us to answer, please rea...
2025-01-2236 minKetamine ConnectionsEpisode 25 | Ketamine and Anxiety: 3 Tips for Those with AnxietySend us a textNote to Listeners:We love receiving your fan mail—it warms our hearts! However, if you have questions you’d like us to answer, please reach out via email instead, as we cannot respond directly to fan mail.Episode Summary:In this episode, we’re diving into anxiety and exploring how ketamine can be a transformative tool for healing. While ketamine is often lauded for its efficacy in treating depression and PTSD, anxiety sometimes gets overlooked. Here’s the truth: anxiety isn’t just manageable...
2025-01-2236 minKetamine ConnectionsEpisode 24 | 3 MORE Reasons You Should Do Ketamine: The Science Edition✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyWelcome back to Ketamine Connections! In today’s episode, host Anna Krishtal takes us on a deep dive into the science of ketamine therapy. Inspired by the wildly popular E...
2025-01-1618 minKetamine ConnectionsEpisode 23 l From Pain to Power: Reframing Chronic Illness with Ketamine Therapy✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyWhat if your chronic pain isn’t your enemy but a conversation waiting to happen? Join host Anna Krishtal and guest Nori Crain, a transformational coach specializing in chronic illne...
2025-01-0941 minKetamine ConnectionsEpisode 22 l 3 Ways to Change Your Brain in 2025✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn this New Year’s episode, Anna Krishtal, Your Ketamine Coach, shares 3 powerful ways to change your brain in 2025. If you feel like you're...
2025-01-0124 minKetamine ConnectionsEpisode 21 | 3 Stories That Prove the Power of Ketamine✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyReady to be inspired by what’s possible with ketamine therapy? In this episode of Ketamine Connections, we’re closing out 2024 with a bang by sharing three profound client tr...
2024-12-2539 minKetamine ConnectionsEpisode 20 | Slowing Down for Deep Healing: A Conversation with Jamie Dirks✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyWelcome back to Ketamine Connections! I’m your host, Anna Krishtal, and I’m thrilled to bring you this deeply insightful episode with Jamie Dirks, a psychiatric nurse practitioner...
2024-12-181h 00Ketamine ConnectionsEpisode 20 | Slowing Down for Deep Healing: A Conversation with Jamie DirksSend us a textWelcome back to Ketamine Connections! I’m your host, Anna Krishtal, and I’m thrilled to bring you this deeply insightful episode with Jamie Dirks, a psychiatric nurse practitioner and co-owner of Thrive Health Consultants. With over 20 years in mental health care, Jamie has dedicated his practice to ketamine-assisted therapy, bringing a holistic, trauma-informed approach to healing. Today, Jamie shares profound insights into the power of ketamine therapy, focusing on trauma recovery and mental wellness.In our conversation, we explore how slowing down can be the key to lasting change. Jamie shar...
2024-12-1856 minKetamine ConnectionsEpisode 19 l Unlocking Mystical Healing with Psilocybin with Bridger Lee Jensen✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn this episode of Ketamine Connections, we sit down with Bridger Lee Jensen, founder of Psychedelic Therapy Journey and the nation’s largest psilocybin treat...
2024-12-1153 minKetamine ConnectionsEpisode 18 | Top 3 Myths Surrounding Ketamine Therapy✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn today’s episode, Anna Krishtal, Your Ketamine Coach, debunks the top 3 myths surrounding ketamine therapy—myths that often prevent people fro...
2024-12-0415 minKetamine ConnectionsEpisode 17 | Ayurveda, Psychedelics, and the Path to Healing: A Conversation with Sujatha Reddy"✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn today’s episode, I’m joined by the incredibly insightful Sujatha Reddy, a Board-Certified Ayurvedic Medicine Doctor, licensed counselor, and certified psychedelic-assisted psychotherapist. Sujatha has over 35 years...
2024-11-271h 02Ketamine ConnectionsEpisode 16 | The Psychedelic Journey You Didn’t Sign Up For: How to Go From Chaos to Calm When Life Gets Trippy✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyLife doesn’t always come with a manual, but sometimes it does feel like a psychedelic journey—especially when everything starts to feel amplified, chaotic, and out of control. In thi...
2024-11-2033 minKetamine ConnectionsEpisode 15 l I Didn’t Expect This After My First Psychedelic Ceremony—Here’s What Happened✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn this week’s vulnerable episode, Anna Krishtal opens up to share her personal journey with psychedelics, mental health, and breaking free from alcohol. After years of struggling with...
2024-11-1326 minKetamine ConnectionsEpisode 14 | 3 Reasons You Should Do Ketamine✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyFrom embracing the unknown to discovering new layers of personal empowerment, this episode takes you through the unexpected “soft skills” of a ketamine journey. In this episode you'll...
2024-11-0618 minKetamine ConnectionsEpisode 13 | Embracing the Wild Within – Integration and Transformation with Rose Wild✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn today’s episode of Ketamine Connections, we dive into the art of ketamine integration and radical self-discovery with the one-and-only Rose Wild, founder of OiC. Rose brings her infec...
2024-10-3055 minKetamine ConnectionsEpisode 12 | Ketamine Integration vs. Psychedelic Integration✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn this episode of Ketamine Connections, we’re breaking down one of the most important—and often overlooked—aspects of the psychedelic process: integration. Whether you’ve experienced k...
2024-10-2322 minKetamine ConnectionsEpisode 12 | Ketamine Integration vs. Psychedelic IntegrationSend us a textIn this episode of Ketamine Connections, we’re breaking down one of the most important—and often overlooked—aspects of the psychedelic process: integration. Whether you’ve experienced ketamine or other psychedelics, and you want to transform your life, you want to work with integration. Join your host Anna Krishtal as we dive into the difference between ketamine integration and psychedelic integration. We’ll explore why ketamine journeys usually involve multiple sessions (often six to ten) and how that requires a more gradual, layered integration process. I’...
2024-10-2322 minKetamine ConnectionsEpisode 11 | What Is A Ketamine Coach?✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyWhat is a Ketamine Coach, and why would you want to hire one? In this episode of Ketamine Connections, Your Ketamine Coach Anna Krishtal breaks down exactly how I support y...
2024-10-1634 minKetamine ConnectionsEpisode 10 | From skeptic to healer: The Queer Ketamine Nurse shares their Ketamine Transformation Story✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn this episode of Ketamine Connections, we’re thrilled to feature T Veiga, The Queer Ketamine Nurse—a non-binary trailblazer in the field of ketamine-assisted psychotherapy (KAP). T shares their ins...
2024-10-0952 minKetamine ConnectionsEpisode 9 | The Exciting Future of the Podcast!✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn this exciting episode, I’m thrilled to introduce a new chapter for the show—featuring real stories from clients, ketamine experts, and professionals in the psychedelic healing space! If...
2024-10-0210 minKetamine ConnectionsEpisode 8 | 3 Things You Get to AVOID When You Choose Ketamine✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyHave you noticed that we are in the midst of a psychedelic renaissance currently? There's an upsurge of interest in psychedelics... we have Miley Cirus talking openly about her ayahu...
2024-09-2516 minKetamine ConnectionsEpisode 7 | Fun Facts About Ketamine✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyKetamine provides some serious healing AND sometimes it's nice to have some fun with fun facts like the origins of ketamine as a mental health tool, it's status in the...
2024-09-1818 minKetamine ConnectionsEpisode 6 | How to Prepare for Ketamine✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyKetamine has the potential to change your life - but it also has the potential to be just another thing you try... how do you know how it'll go? In...
2024-09-1121 minKetamine ConnectionsEpisode 5 | How Can I Take Ketamine✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyFrom at home ketamine like Mindbloom, or at a clinic, there are different ways to consume ketamine. In today's episode we dive into different options to taking ketamine, their...
2024-09-0416 minKetamine ConnectionsEpisode 4 | Will Ketamine Bring Up Bad Memories?✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyWhat is one of the most common concerns about working with ketamine? A lot of people are concerned that ketamine will bring up bad memories. Your Ketamine Coach Anna Kris...
2024-08-2812 minKetamine ConnectionsEpisode 3 | The One Thing To NOT Do Before Ketamine✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyAs you prepare for your first ketamine journey, you may be tempted to prepare in a variety of ways... and there's one common thing that most people are REALLY tem...
2024-08-2111 minKetamine ConnectionsEpisode 2 | Introduction To The Podcast✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyIn this first episode, Anna Krishtal dives into the transformative power of ketamine therapy, sharing her journey from corporate life to psychedelic coaching and what listeners can expect from th...
2024-08-1533 minKetamine ConnectionsEpisode 1 | Is The Subconscious Mind Real?✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyUnlock the mysteries of the subconscious mind! Join host Anna Krishtal on Ketamine Connections as she explores how ketamine therapy bridges the gap between your conscious and subconscious...
2024-08-1416 minKetamine ConnectionsPodcast TrailerREADY TO LEARN MORE? If you’ve been researching ketamine, but still don’t feel sure it’s right for you — this is for you. Join Anna Krishtal for Is Ketamine Right for Me? and learn how to tell when you’re truly ready (or not). 👉 Sign up free → yourketaminecoach.com/ketamine-readyHey there, I'm Anna Krishtal, AKA Your Ketamine Coach, and welcome to Ketamine Connections. If you've ever been curious about ketamine as a therapeutic tool for transformation, this is the podcast for you. Whether you're considering it for yourself, a family member, or just fasc...
2024-08-0900 min
Inner GuidanceHypnosis- Rewire Your Subconscious Mind to Deepen Your Intuition w/ Anna Krishtal | Episode 17In this episode, we interview Anna Krishtal, and dive into the connection between subconscious alignment and intuition. Anna shares her journey into this field and how she helps people align their conscious and subconscious minds. We discuss the power of intuition and how it can guide us in making choices. We dive deep into the journey of unlearning, and the inner work it takes as we grow on our spiritual journey - emphasizing the importance of letting go of old beliefs and patterns to make room for our next stage of growth. Anna, as a certified Hypnotherapist, explains h...
2023-12-2754 min
Mama Medicina PodcastHow to Lean Into the Mystery through Intuition w/ Anna Krishtal | #15Today on the podcast we have my friend Anna Krishtal whom I met in Sedona in 2021 when I moved there. She defines herself as a subconscious translator, she is also a hypnotherapist and a psychedelic integrator. And in today’s episode we get to talk about intuition, transformation, career changes from NYC corporate life, relationship with alcohol, ayahuasca ceremonies, and most of all how to connect with that wise voice of intuition inside of us and how to really lean into the beautiful mystery that life is by taking this small next step that doesn’t always make sense.
2023-05-051h 25
Попов ГаранинЭтот безумный, безумный, безумный, безумный, безумный клабхаус выпуск 5: Glamour для ...Сегодня у нас очень умный и обаятельный клабхаус. К нам заглянули молодая начинающая исполнительница ANNA KRISHTAL и очаровательная бренд-менеджер и издатель российского Marie Claire Алёна Ткач.Всех дам с наступающим 8 марта! Поехали!
2023-03-0342 min
Stories from the Subconscious23. Anna Krishtal - if my body looks good, everything else will fall into placeAnna Krishtal sat down next to a hypnotherapist one day and ended up trying hypnosis. She was mainly interested in "brain hacks" or "biohacking" because she, like many in corporate America, wanted to be as productive as possible. "I felt like my brain was betraying me." Even though at that time, it felt like her world was falling apart at the seams (mercury poisoning, stress from job, confusion about where to live, what to do, etc) she ended up hiring a hypnotherapist... but not for what you'd think. She hired a high ticket h...
2021-07-291h 00