Shows
Big WigsCeleb Catch Up With Lea Michele & Kristin Cavallari: Reality TV, Broadway & Boob LiftsTwo drama queens Lea Michele and Kristin Cavallari drop by the studio for this week’s Celeb catch-up. They both have major life updates: Kristin with her new reality show, ‘Honestly Cavallari’ airing and Lea preparing to take the stage again in the fall with ‘Chess.’ They both agreed mom life is not for the weak and talked about home life in the Hamptons VS Nashville. Cavallari encourages Lea to consider a boob lift because the higher the chest the closer to God. The ladies get into music taste and of course the Broadway star Lea breaks out into song. Catc...2025-06-1707 min
Couch Tales: Why We Do What We Do!!!How What We Don’t Remember Before Age 5 Still Shapes Our Love and Fear#114Video Link: https://youtu.be/0qSku_7vOh0How does childhood trauma affect adult relationships? Can early experiences you don’t remember cause anxiety, fear of abandonment, or intimacy issues? If you’ve ever wondered why, you overreact emotionally, attract emotionally unavailable partners, or struggle to feel safe in love, this episode explains why. How What We Don’t Remember Before Age 5 Still Shapes Our Love and Fear answers these questions by exploring the science behind implicit memory, attachment theory, and emotional imprints from infancy. How What We Don’t Remember Before Age 5 Still Shapes Our Love and Fear ble...2025-05-2906 minCouch Tales: Why We Do What We Do!!!A Whisper: You're Not Anxious, Just a Caveman Stuck in a WiFi World #80You Are Not Anxious... You're a Caveman Stuck in a Wifi World — and this episode will change how you see anxiety forever. You’re not broken. You’re not weak. You’re a perfectly evolved human with a 200,000-year-old brain trying to survive TikTok, emails, and ghosting. In this powerful Couch Tales story, Anna Lea shows you why everything you thought you knew about anxiety is wrong — and how understanding your "cave brain" can set you free. If you've ever spiraled over a text, panicked before a meeting, or cried over a voicemail, this episode is the permission slip your nervo...2025-04-2706 minCouch Tales: Why We Do What We Do!!!Are You Addicted to Fixing Broken People? #71Video link: https://youtu.be/73vNHiwFZ5IAre You Addicted to Fixing Broken People? If you're constantly drawn to emotionally unavailable, chaotic, or wounded partners—and feel like it's your duty to fix them—this episode is your wake-up call. In ARE YOU ADDICTED TO FIXING BROKEN PEOPLE?, we peel back the mask on the "savior complex" and expose the shocking truth: what feels like love might actually be emotional control in disguise. Host Anna Aliyah shares raw, personal stories and brutal psychological truth bombs that will make you rethink every relationship you've ever had. Whether you're a new or retu...2025-04-1112 minCouch Tales: Why We Do What We Do!!!FINDOM - WHAT IS FINANCIAL DOMINATION? #69Video link:https://youtu.be/h-490Om91UE In this eye-opening video, FINDOM - WHAT IS FINANCIAL DOMINATION?, we explore the psychology behind an intriguing and often misunderstood relationship dynamic—financial domination. Have you ever wondered why some men willingly give away their hard-earned money to a stranger? This video unpacks the mysterious world of FINDOM, shedding light on the seven psychological drivers that make this power dynamic so captivating. From the emotional relief of power exchange to the thrill of taboo and risk-taking, FINDOM - WHAT IS FINANCIAL DOMINATION? dives deep into the complex forces at play...2025-04-0908 minCouch Tales: Why We Do What We Do!!!What if You're Lazy But Ambitious? #47Struggling to balance your big dreams with laziness? In this episode, we uncover the psychology behind being both ambitious and lazy, revealing why your brain holds you back and how you can turn this struggle into your secret weapon. Whether you're looking to improve your productivity, overcome procrastination, or break free from the cycle of inaction, this episode will give you the tools to start taking action today. Learn proven strategies to make your goals feel urgent, build momentum, and stop letting laziness stand in the way of your success. Stick around until the end for an actionable trick...2025-04-0606 minCouch Tales: Why We Do What We Do!!!Why INDIA is so Fascinating #62🔥 "WHY IS INDIA SO FASCINATING" explodes common stereotypes and reveals the psychological depths behind India's cultural phenomena! Discover how cricket creates collective effervescence and why Bollywood shapes values across a nation of billions. This eye-opening exploration of "WHY IS INDIA SO FASCINATING" connects relationship psychology to cultural intelligence—the key predictor of success in our global world. Learn the three-step approach to overcome unconscious bias that's blocking your connections! From ancient surgical innovations to the world's largest vegetarian population, "WHY IS INDIA SO FASCINATING" will transform how you understand not just India, but ALL your relationships. #RelationshipPsychology #CulturalIntelligence #MindExpansionTherapy #India...2025-04-0509 minCouch Tales: Why We Do What We Do!!!Is Anxiety The New Celebrity? #53Video Link: https://youtu.be/nhKwThhckNkIn this episode of Couch Tales, we dive into the rising phenomenon of anxiety as the new "celebrity" in our lives. Anxiety is trending, taking center stage and influencing everything from relationships to everyday decisions. If you’ve ever overthought a simple text or spiraled into worst-case scenarios, you’re not alone. Join host Anna Lea as she breaks down the psychology behind anxiety, explores its impact, and provides practical tips to reclaim control. Learn how to fact-check your anxious thoughts, breathe through stress, and face your fears head-on to reduce anxiety’s grip on you...2025-04-0308 minCouch Tales: Why We Do What We Do!!!Is Narcissism Love or Just Self-Obsession in Disguise? Part3 #44Today we're continuing the story of Stan and Baby Doll. This is episode three of our trilogy on narcissism, and this time we're going to look at the beginning of their relationship. You know the part that starts out feeling like a fairytale and then slowly turns into a dramatic reality show? Yeah, that one. @COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO https://www.talesfromthecouch2.com/category/all-products WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg EMAIL: TalesFromTheCouch2@gmail.com 2025-03-2708 minCouch Tales: Why We Do What We Do!!!Is Narcissism Love or Just Self-Obsession in Disguise? Part2 #43 Today's episode is part two of our deep dive into narcissism. In the first episode, we met Baby Doll and Stan, a couple where Stan's narcissistic behavior started to show. But what if baby Doll is in this for the long haul? What if she finds herself married to Stan or in a long-term relationship with someone who has narcissistic tendencies?@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO https://www.talesfromthecouch2.com/category/all-products WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg EM...2025-03-2609 minCouch Tales: Why We Do What We Do!!!Is Narcissism Love or Just Self-Obsession in Disguise? Part 1 #42 Hello, friend and welcome to a special trilogy episode of Couch Tales. Why We Do what we Do, the place where we dive into the funny, sometimes not so funny psychology of what makes us tick. I'm your host, Anna Aliyah. Over the next three episodes, we're going to dive into a real life, heart wrenching and sometimes jaw dropping story.@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO https://www.talesfromthecouch2.com/category/all-products WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg...2025-03-2507 minCouch Tales: Why We Do What We Do!!!Did She Steal My Parents? Sibling Rivalry #38SIn this episode of Couch Tales: Why We Do What We Do, we dive into the intense and emotional topic of sibling rivalry that lingers into adulthood. Did she steal my parents? is a relatable exploration of the long-lasting effects of childhood neglect, emotional pain, and unhealed wounds that shape family dynamics. Join us as we unpack the complicated relationship between two sisters, Cheryl's and Maddie, who are stuck in a cycle of resentment and emotional turmoil. Cheryl's feels like Maddie received more attention growing up, leading to years of simmering anger that now erupts during family...2025-03-2404 minCouch Tales: Why We Do What We Do!!!Why Didn't I Become A Millionaire #38T oday we're talking about the Great Expectation Spiral, or as one very relatable 40-year-old musician put it. How do I get over the fact that I didn't blow up? I don't make that much money and I didn't win the lottery. Oof. Ever been there? Yeah, me too. Let's talk about it, but just a reminder that this is not professional advice only for fun and informational purposes. @COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN82025-03-2403 minCouch Tales: Why We Do What We Do!!!Why Do We Argue In The Car #39Today we're tackling a question we've all wondered at some point, why does every road trip somehow turn into a full blown argument? Just a reminder, this is not professional advice. If you've ever been trapped in a car with a family member, trying to keep your cool...MEET Baby Doll - Is Narcissism Love of Just Self Obsession in Disguise Youtube Link: https://youtu.be/ZiH-T1TpEro @COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg2025-03-2306 minCouch Tales: Why We Do What We Do!!!Why We Feel Connected to People We Haven't Met #41 Today we're asking why we feel so connected to our favorite content creators, celebrities, or even fictional characters. Are we besties with them? @COUCHTALES-B4T @couchtalesofficial #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg2025-03-2206 minCouch Tales: Why We Do What We Do!!!Why Do We Walk Away From Family Mom's POV Pt2 #40T oday we're flipping the script, we're talking about family estrangement, but this time from the perspective of the parent who's been left behind. And just a reminder, this is not professional advice, but for informational purposes only. So if you're a mother or father whose child has stepped back from your relationship, you might be feeling confused, heartbroken, or maybe even a little angry. @COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg2025-03-2104 minCouch Tales: Why We Do What We Do!!!Why Do We Walk Away From Family Pt1 #37 Today we're talking about family estrangement why sometimes we have to love certain people from a very safe distance. Make sure to come on back for part two. This is part one. Just a reminder, this is for informational purposes only and not professional advice. Maybe you've been there, maybe you've had to cut ties with a toxic family member... @COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg2025-03-2005 minCouch Tales: Why We Do What We Do!!!Wow!! Thank you!! We are Growing! #36 Wow. Hello, friend. Welcome back to Couch Tails, why We Do What We Do. I'm your host, Anna Aliyah, and today's episode is a little different because something absolutely wild just happened. Our little couch tails community just doubled overnight. Yes, you heard me right? I can't even begin to tell you how much this means to me. THANK YOU!!!@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO https://www.talesfromthecouch2.com/category/all-products WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg EMAIL...2025-03-2004 minCouch Tales: Why We Do What We Do!!!Why Retirement Without Structure Increases your Risk #35In this episode of Couch Tales: Why We Do What We Do, host Anna Lea explores the surprising and often overlooked impact of retirement on mental and physical health. Learn why a lack of structure in retirement can lead to a higher risk of depression, weight gain, and even premature death. Through the story of Tom, a retiree who went from a high-energy corporate life to feeling lost and unmotivated, Anna dives into the psychology behind why humans need purpose and routine to thrive. Discover tips for creating a fulfilling and healthy retirement, including establishing a daily routine, finding...2025-03-1905 minCouch Tales: Why We Do What We Do!!!Can Sports Actually Make Our Kids Smarter? #33Today, we're talking about something that's near and dear to a lot of people's hearts. Sports, but not just any sports, it's more than just fun and games. @CouchTalesOfficial @COUCHTALES-B4T #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg2025-03-1905 minCouch Tales: Why We Do What We Do!!!Why Do We Romanticize Them in Grief? #32Hello, friend. Welcome back to Couch Deals. Why We Do what we do, the podcast where we dive into the psychology of what makes us tick. I'm your host, Anna Lea. And just a reminder, this episode is for informational purposes only and not considered professional advice. Today we're exploring a fascinating psychological phenomenon. Why do we romanticize relationships after they're gone Today I wanna tell you about my friend Joni. Don't worry. I've changed some details to protect her privacy, but the psychological journey she's on is very real and chances are you might recognize a bit of...2025-03-1808 minCouch Tales: Why We Do What We Do!!!Why Is It So Hard To Accept That Our Choices Shape us? #31Today we're asking a big, slightly uncomfortable question.Why is it so hard to accept that where we are in life is a result of our own choices? I know, I know. Ouch. But before you throw your phone across the room, hear me out. We're going to break this down. Laugh a little and maybe just maybe walk away with a new perspective... @COUCHTALES-B4T #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg2025-03-1805 min
Vocal ArtsAnna Lea: The Voice of PenelopeAnna Lea is a 21-year-old singer-songwriter, most known for her work as the voice of Penelope in EPIC: The Musical. She joined the cast of EPIC at just 17 years old, before finishing high school. Outside of EPIC, Anna has released a solo EP, The Dark Between the Stars, and more recently, a full-length album, Therapy. She is currently pursuing in master's degree in social work, and hopes to continue creating a career where all her passions can continue to flourish. Please welcome Anna Lea.
2025-03-1758 minCouch Tales: Why We Do What We Do!!!Why Do Teens Act Like That? #30 Today we're tackling a mystery that has puzzled parents, teachers, and even teenagers themselves. What is teen angst and why do they do it? We're talking about that magical time when your once sweet kid suddenly acts like they're auditioning for a soap opera, rolling their eyes ... @COUCHTALES-B4T #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg2025-03-1706 minCouch Tales: Why We Do What We Do!!!Why Are They So Mad? It's Probably Not You! #29 Today we're tackling something we've all experienced. When someone has a negative reaction to us, that seems completely out of proportion. Picture this. It's Monday morning. You're standing in line at your favorite coffee shop, scrolling through your phone, minding your own business. You finally reached a counter and ordered your usual medium latte please, no sugar. The barista Mark practically slams your cup down...https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg @COUCHTALES-B4T #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips WWW.TalesFromTheCouch2.com2025-03-1604 minCouch Tales: Why We Do What We Do!!!Why is Appreciation A Superpower? #34In Is Appreciation a Superpower?, Anna Lea explores the transformative power of appreciation in relationships. From the early days of romance to navigating the challenges of parenting teens and sustaining long-term love, appreciation is revealed as a simple yet potent tool to strengthen bonds, boost happiness, and encourage positive behavior. Through relatable stories—like a couple’s playful dishwasher dispute and a teenager’s unexpected acts of kindness—Anna demonstrates how a little gratitude can go a long way. If you’re seeking better relationship dynamics, improved communication, and insights into the psychology of appreciation, this episode is for you. Tune...2025-03-1505 minCouch Tales: Why We Do What We Do!!!Ghosting or Not to Ghost! What's the Polite Way to End it! #28 Just a reminder, this is for informational purposes only and not professional advice. Today we're tackling a very modern dilemma that has probably made all of us feel either guilty or hurt at some point. Ghosting. You know when someone suddenly disappears from your life without explanation, poof. Gone Like they never existed. https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg @COUCHTALES-B4T #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips WWW.TalesFromTheCouch2.com2025-03-1504 minCouch Tales: Why We Do What We Do!!!What Is It About Her Scent #27In this episode of Couch Tales: Why We Do What We Do, host Anna Lea explores the fascinating psychology behind the power of scent and its role in relationships. From the comforting smell of a mother's embrace to the subtle fragrance that sparks attraction in a new romance, scent is a powerful, often overlooked player in how we form emotional connections. Discover how our brain links scents to memories, emotions, and even evolutionary compatibility, and how a woman's natural aroma can strengthen bonds over time. If you're curious about the science of attraction and the hidden ways scent shapes...2025-03-1405 minCouch Tales: Why We Do What We Do!!!Why He Called Her By his Ex's Name #26In this episode of Couch Tales: Why We Do What We Do, host Annalia delves into the psychology behind those awkward moments when someone accidentally calls you by the wrong name — like when Camille's boyfriend whispers his ex-wife's name during a private moment. Is it a sign of unresolved feelings or just a memory glitch? Annalia explains the science behind "semantic categorization," where the brain stores names in categories rather than perfect alphabetical order, causing accidental mix-ups, especially during heightened emotional states. If you've ever wondered why these embarrassing slips happen in relationships, this video will give yo...2025-03-1304 minCouch Tales: Why We Do What We Do!!!The Physical Intimacy Mismatch? #25In The Physical Intimacy Mismatch?! | Navigating Relationship Discrepancies, Anna Aaliyah explores the common yet rarely discussed issue of mismatched intimacy needs in relationships. Through the story of Sarah and Michael, Anna dives into the psychology behind attachment needs, emotional connection, and the importance of effective communication in tackling intimacy challenges. Learn why mismatched desires aren’t a relationship dealbreaker, how talking openly can lead to understanding, and why creative problem-solving is key to deepening connection. This episode offers valuable insights for couples struggling with intimacy issues, providing practical tips for building understanding and fostering connection beyond physical touch. #RelationshipAdvice #In...2025-03-1208 minCouch Tales: Why We Do What We Do!!!Why Don't We Keep Our Word To Ourselves #24 Why don't we keep our word to ourselves? Picture this. It's Sunday evening. You're feeling motivated, inspired, ready to conquer the week ahead. You solemnly swear to your reflection in the bathroom mirror. Tomorrow morning, I will wake up at 5:00 AM to exercise. @COUCHTALES-B4T #CouchTalesAnnaLea WWW.TalesFromTheCouch2.com2025-03-1205 minCouch Tales: Why We Do What We Do!!!Why Are Your Thoughts Distorted? #23Today we're diving into the delightful little monster that lives rent free in our heads. Yes, worst case scenario thinking. @COUCHTALES-B4T #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips WWW.TalesFromTheCouch2.com2025-03-1104 minCouch Tales: Why We Do What We Do!!!I Forgot His Name On The First Date! #22In I Forgot His Name on the First Date! | Why Our Brains Play Tricks on Us, Anna Aaliyah shares a hilarious yet relatable dating disaster when she forgets the name of a guy she met online. Join her as she explores the psychology behind this awkward moment, uncovering why our brains sometimes fail us under stress, anxiety, or excitement—especially during first dates. With insights on cognitive overload, the spotlight effect, and evolutionary wiring, Anna offers practical tips for handling these situations with grace and humor. If you've ever found yourself in a similar pickle, this episode will not on...2025-03-1006 minCouch Tales: Why We Do What We Do!!!Why Do You Avoid Talking About Your Feelings #21In Why Do We Avoid Talking About Our Feelings? | The Psychology Behind Emotional Suppression, host Annalia explores why many of us struggle to express our emotions, even when it could help us feel better. Using the story of Ethan and his near breakup due to emotional avoidance, this episode delves into the psychological reasons we bottle up our feelings, including societal myths about emotions being a sign of weakness and childhood influences that shape how we process vulnerability. Learn why confronting your emotions can lead to stronger relationships, better mental health, and a more authentic life. If you're looking...2025-03-0905 minCouch Tales: Why We Do What We Do!!!What Men Crave But Won't Ask For! #20 A few years ago, I was sitting with a group of my guy friends when someone asked. What do men actually want in a relationship? The room went silent., you would have thought I had asked them to explain quantum physics. One guy cleared his throat, another scratched his head, and finally one brave soul said, food? That was the best answer they had. @COUCHTALES-B4T #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips WWW.TalesFromTheCouch2.com2025-03-0707 minCouch Tales: Why We Do What We Do!!!Why Do Men Show Us Fish Pics! #19 So, have you ever had a guy show you a picture of himself holding up a fish? Or maybe he goes on about how many acres of land he's leasing. Or perhaps how many cars he owns. Well, today we're going to break down why men do this, and what's really going on in their minds when they share these little bits of information. Spoiler alert! It's all about attraction, status, and a little something called...@COUCHTALES-B4T #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips WWW.TalesFromTheCouch2.com2025-03-0605 minCouch Tales: Why We Do What We Do!!!Did I Just Call My Kid By The Dog's Name #18Video Link: https://youtu.be/-aLd-V46iXIIn this fun and insightful episode of Couch Tales: Why We Do What We Do, host Anna Lea explores the curious phenomenon of Why Did I Call My Kid By The Dog's Name and why this happens more often than you might think. Ever found yourself mixing up names, not just for your kids but even pets? It's not a sign of forgetfulness or madness – it's all about how your brain categorizes important relationships. Discover the science behind Why Did I Call My Kid By The Dog's Name, this memory mix-up, known as "se...2025-03-0604 minCouch Tales: Why We Do What We Do!!!Why Your Presence Means Everything! #17 So here's a heartwarming story that got me thinking about how much our actions, big and small, can impact the people we love.@COUCHTALES-B4T #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips WWW.TalesFromTheCouch2.com2025-03-0506 minCouch Tales: Why We Do What We Do!!!Why Compromise is a Disappointment #16 Today's topic is compromise. Why it's a disappointment. I was standing in line and this guy in front of me yelled out, "Compromise!" My guess is that he received a text message from someone that garnered that kind of a response or he was reading an article or whatever, who knows, maybe 100 things. But then it got me to thinking, you've probably heard people say compromise is key. That it's the art of the deal, the foundation of relationships, or the way to keep the peace. Well, I'm not so sure. @COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mind...2025-03-0404 minCouch Tales: Why We Do What We Do!!!When Life Gives You Lemons! Make Art #15 Today's episode when Life Gives You Lemons, is also about sublimation. Something we all do, whether we realize it or not, we're diving into the fascinating world of defense mechanisms, specifically sublimation or, turning your trash feelings into treasure.@COUCHTALES-B4T #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips WWW.TalesFromTheCouch2.com2025-03-0304 minCouch Tales: Why We Do What We Do!!!When Romance Feels Like Parenting Pt 2 Bob's POV #14 Okay, so I know what you're thinking. How could I possibly act like that? It's embarrassing to even admit, but I've been in that situation. I was in a relationship with Sarah, and at first everything was great. She was incredible, funny, smart, and just the kind of person I wanted to be with. But after a few months, things started to change. @COUCHTALES-B4T @CouchTalesOfficial #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips WWW.TalesFromTheCouch2.com2025-03-0204 minCouch Tales: Why We Do What We Do!!!When Romantic Love Feels Like Parenting Pt One #13 When Love Starts to Feel More Like Parenting, What's Going On? Just a disclaimer, this is for fun and general information only, please don't take it as expert advice. Have you ever been in a relationship where at first everything seems amazing, but after a while you start to notice some weird patterns? Maybe the person you're with starts to act more like a child than an equal partner. I'm talking about constant attention seeking, expecting constant reassurance, And worst of all, behaving like you're their mom rather than their partner. @COUCHTALES-B4T @CouchTalesOfficial #CouchTalesAnnaLea #mentalhealth #mentalwellness #mind...2025-03-0104 minCouch Tales: Why We Do What We Do!!!Why Does Arguing Sometimes Backfire? #12Video link https://youtu.be/xLgNW1GOM38In this eye-opening episode of Couch Tales: Why We Do What We Do, Why Arguing Can Sometimes Backfire, host Ann Lea delves into the psychology behind Why Arguing Can Sometimes Backfire, especially when challenging someone's decision. Using a relatable story about Sophia and Marco's vacation planning debacle, Annalia explores how deep-seated ego defense mechanisms and cultural conditioning can trigger a defensive response when someone’s decision is publicly questioned. Learn how understanding Why Arguing Can Sometimes Backfire and these psychological patterns can improve communication in your relationships and help avoid unnecessary conflicts. If...2025-02-2706 minCouch Tales: Why We Do What We Do!!!Why Do We Get Anxious / Anxiety And How To Fix It #11In Why Do We Get Anxious?, Anna Lea delves into the science behind Why Do We Get Anxiety or Anxious - And How To Fix It, explaining what happens in our bodies when anxiety strikes and how to manage it effectively. From the ancient fight-or-flight response to modern-day stress triggers, this episode breaks down why anxiety can feel overwhelming and how breathing techniques can help calm the mind. Learn how Why Do We Get Anxiety or Anxious - And How To Fix It is a food listen, understanding your body’s reaction to anxiety can empower you to take co...2025-02-2609 minCouch Tales: Why We Do What We Do!!!Why We Assume the Worst? #10 Video link: https://youtu.be/GQSyQlytvLwEver wondered why we always assume the worst when someone doesn’t reply to our texts right away? In this episode of Couch Tales, we dive deep into the psychology behind why we assume the worst and panic over delayed messages and why our brains automatically jump to negative conclusions. From texting dilemmas to overthinking work emails, we explore the evolutionary and psychological reasons that drives why we assume the worst. Learn practical tips to break the cycle, stop overanalyzing, and regain control of your thoughts. If you’ve ever spiraled over a delayed text...2025-02-2506 minCouch Tales: Why We Do What We Do!!!Why Do We Struggle To Prioritize Ourselves? #9Why do we struggle to prioritize ourselves, even when we know we need to? In this episode of Couch Tales, we dive deep into the psychology behind why many of us put others first—whether it’s as a busy mom, a people pleaser, or someone who’s constantly hustling to meet expectations. Using real-life stories and psychological insights, we explore the reasons behind our self-neglect, from evolutionary fears to childhood conditioning and societal pressures. Why We Struggle to Prioritize Ourselves - Learn practical strategies to start putting yourself first without guilt, including how to take small steps, reframe your t...2025-02-2404 minCouch Tales: Why We Do What We Do!!!Why We Wait For Our Turn To Talk Instead Of Listening? #7 Why We Wait for Our Turn to talk instead of Listening - Ever wonder why some people just wait for their turn to talk instead of actually listening? In this episode of Couch Tales, Why We Wait for Our Turn to talk instead of Listening, we explore the psychology behind why people often interrupt conversations with their own stories instead of truly engaging. From conversational narcissism to the relatable reflex, we dive deep into the reasons why people dominate conversations without realizing it. Learn how to spot a good listener, understand common communication habits, and discover strategies to improve yo...2025-02-2306 minCouch Tales: Why We Do What We Do!!!Why Some People Want To See You Fail? #8Video linkhttps://youtu.be/-4TiIpjgyUUWhy Do Some People Want to See You Fail, in this insightful episode of Couch Tales: Why We Do What We Do, host Anna Lea explores the psychology behind Why Do Some People Want to See You Fail, why some people react negatively to others’ success, focusing on the real-life story of Kat, who has thrived post-divorce. As Kat finds financial independence and maintains a healthy relationship with her ex, she faces jealousy and exclusion from people who once supported her. Anna Lea dives into the concept of social comparison and ho...2025-02-2307 minCouch Tales: Why We Do What We Do!!!Why Negative Self Talk And How To Fix It! #6In Why Negative Self-Talk and How to Fix It, Anna Lea, explores the power of our inner voice and how negative self-talk can hold us back in relationships, work, and life. Using the story of Max, a teenager who transforms his mindset, this episode reveals the psychology behind why we often think we’ll fail and how reframing our thoughts can turn self-criticism into self-empowerment. in Why Negative Self Talk and How to Fix It, Learn how to challenge your inner critic, replace negative thoughts with positive reframes, and build a supportive internal dialogue that boosts your confidence and he...2025-02-2106 minCouch Tales: Why We Do What We Do!!!What Messages Are We Really Sending Our Kids? #5Video link: https://youtu.be/41xVYSK55OYIn What Message Are We Really Sending Our Kids?, Anna Lea explores how well-intentioned corrections from parents can impact a child's self-esteem and sense of self-worth. In What Message Are We Really Sending Our Kids - through the story of Ellie, a middle schooler whose everyday “fixes” led to perfectionism in her teenage years, Anna dives into the psychological effects of constantly being told to “fix yourself.” In this episode of What Message Are We Really Sending Our Kids, Anna Lea reveals how these small comments can shape a child’s inner critic and lead t...2025-02-2105 minCouch Tales: Why We Do What We Do!!!Why Your Smile Makes Him Happy? #4Video Link: https://youtu.be/zel6DqWzVEIIn Why Your Smile Makes Him Happy?, Anna Lea dives into the fascinating psychology behind Why Your Smile Makes Him Happy, smile has such a powerful effect on men. From evolutionary psychology to the dopamine boost it triggers, a smile can instantly change someone's mood, boost confidence, and even deepen long-term relationships. Whether it's the warmth of a stranger's smile, the playful charm during a first date, or the reassuring affection in a long-term partnership, Why Your Smile Makes Him Happy, smiles tap into our brains' desire for connection and validation. If you're...2025-02-2005 minCouch Tales: Why We Do What We Do!!!Why Are We Yelling At The Pharmacy Clerk? #3In this episode of Couch Tales: Why We Do What We Do, Why Are You Yelling At The Pharmacy Clerk? host Anna Lea delves into the psychology behind why we sometimes take our frustrations out on the wrong people, like the poor pharmacy clerk when the real issue lies elsewhere. Why Are You Yelling At The Pharmacy Clerk? - Through the story of "Vacation Lady," Anna explains the concept of displaced aggression and goal shielding, exploring how stress and unmet expectations can turn us into emotional toddlers. She breaks down why we react emotionally when faced with obstacles, and...2025-02-1905 minCouch Tales: Why We Do What We Do!!!Why Didn't You Have Me Sooner? #2In Why Didn't You Have Me Sooner? | Mother-Son Love & Attachment, Anna Lea shares a heartwarming and thought-provoking story that dives deep into the emotional bond between a mother and her child. When her son asks a seemingly simple question about why she didn’t have him sooner, it sparks a reflection on love, attachment, and how early relationships shape our emotional security and connections later in life. Through this powerful conversation, Anna explores attachment theory and how it influences the way we experience love and build relationships as we grow. If you’re curious about the psychology of attachment, pare...2025-02-1906 minCouch Tales: Why We Do What We Do!!!1 Intro-Couch Tales: Why We Do What We Do Welcome, welcome, welcome. You've landed on Couch Tales: Why we do what we do. The podcast where we dive into the funny, sometimes not so funny, but always relatable things we do in our relationships. Whether it's with our romantic partners, our parents, our kids, our siblings, or most importantly, the relationship we have with ourselves. I'm you host Anna Lea!#CouchTalesAnnaLea@COUCHTALES-B4T www.TalesFromTheCouch2.com2025-02-1601 min
Rangelabert und süßholzverhaspelt#50 - BFD in der Grundschule mit Anna-Lea und Josi#50 - BFD in der Grundschule mit Anna-Lea und Josi
In der heutigen Folge war Pia bei Josi und Anna-Lea, die ihren Bundesfreiwilligendienst in der evangelischen Jakobusschule in Karlsruhe absolvieren. Dort haben sie vom Betreuen der Kinder, über Pausenaufsicht, bis hin zur Essensausgabe eine vielfältige Palette an Aufgaben. Beiden macht die Arbeit mit den Kindern total viel Spaß.
Alles zu ihren Aufgaben und den Alltag in einer Grundschule lernt ihr im Podcast. Viel Spaß beim Anhören!
Dieser Podcast ist eine Produktion der Freiwilligendienste der Diakonie Baden-Württemberg.
Hier gibt es mehr über uns:
Website: https...2025-02-1436 min
Simple CafeineEn règlement de compte avec Anna - Lea & friends EP.4 [video]Bienvenue dans le quatrième épisode de Léa & Friends !!!Léa & Friends, c'est ton rendez vous, un mercredi par mois lors duquel je reçois un.e ami.e, personne inspirante ou encore que j'admire à échanger. On connecte autour d'un sujet ou de questions pour apprendre à mieux se connaitre et passer un bon moment.Aujourd'hui, je reçois Anna, amie, créatrice de contenu et host du podcast Contre Soirée avec qui je règle mes comptes et j’échange comme lors d’une soirée pyjama finalement.Cet épisode est en...2024-12-181h 12
POPOLPopol Talks #17 : Anna ToumazoffPour ce premier épisode de la 2ème saison de Popol Media, Léa Chamboncel a eu l'énorme plaisir de recevoir Anna Toumazoff ! Elles ont parlé ensemble d'engagement, d'activisme, de politique, etc. ! *** SOUTENEZ-NOUS POUR GARANTIR NOTRE INDÉPENDANCE ***Vous pouvez désormais soutenir Popol à travers des dons défiscalisés et des abonnements, retrouvez toutes les informations ici !Vous pouvez aussi retrouver tous nos contenus sur notre nouveau site Internet 🤩 Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.2024-09-3052 min
Doin' It Scared Podcast with Lea CoultasS2 E2: Bright Light Anna Murphy - cultivating happiness, tapping into gut instinct & living her purpose.I loved this real & inspiring conversation with Anna Murphy. Owner/Operator of Yellowrose Clothing Brand.
30-something-year-old entrepreneur, podcaster, heels dancer, fiancé, & so much more. Anna is doing incredible things in our community. She is a bright light, & in this chat, we talk about how she came to be this confident, sure of herself human. What keeps her motivated to try new things & to continue on this path of cultivating a life she is fulfilled by.
Follow her business Yellow Rose Made on Instagram
Find her Podcast Yellow Rose Coloured Glasses on Spotify & Apple P...2024-09-1858 min
power & pace | Triathlon-TrainingDie 200. Folge bei power & pace: Das doppelte Lottchen oder: Say "Hi" to Lea!In der Jubiläumsfolge begrüßen wir ein neues Crew-Mitglied an Bord von power & pace
Wem gehört die neue Stimme und warum plötzlich zwei?
Lea Rosenberg stellt sich vor – so viel verraten wir hier. Besser lernt ihr sie in dieser Podcastfolge kennen.
Wir sprechen darüber, wer sie ist, was sie mit power & pace am Hut hat, was sie sich nie im Leben vorstellen konnte und worauf sie sich in der neuen Saison von power & pace ganz besonders freut. Außerdem erfahrt ihr, weshalb ihr uns heute gemeinsam hört und erhaltet einen kleinen Ei...2024-08-0150 min
Dialog mit der ZukunftJ068- Wordrap Anna LeaHeute bei uns im Wordrap - Anna Lea aus dem Alpbachtal. Nach ihrem Sieg bei den Tyrol Skills holte sie sich auch den Sieg bei den Junior Skills und ist unsere Staatsmeisterin der Köche. Sie ist derzeit im 3. Lehrjahr ihrer Ausbildung im Böglerhof im Alpbachtal.Mehr Informationen zu den Junior Skills (Österreichische Staatsmeisterschaften) und den Tyrol Skills (Tiroler Lehrlingswettbewerbe).2024-06-2606 min
DeltaDelta. Anna Lea Haameri album "Public Transportation"Stuudios on lauljanna Anna Lea Haamer, kes äsja andis välja oma teise plaadi "Public Transportation".2024-05-3125 min
Mit.Menschen - Der Interview-Podcast aus NürnbergFolge 86: Anna Neubauer - Mit fränkischen Dialektvideos an die SpitzeFränkin hat schon mehr als 40.000 Fans
Instagram-Seite von Anna Neubauer: https://www.instagram.com/annather_story/
Der YouTube-Kanal von Anna Neubauer: https://www.youtube.com/@annather_short?si=kEzEFhO_uJxhNIpI
Mehr über Anna Neubauer [NN+]: https://www.nn.de/bayern/allmachd-des-baggi-fei-net-influencerin-anna-neubauer-geht-mit-ihren-dialekt-videos-viral-1.123599582024-05-0236 min
Du Yoga dans ta vie de prof15. Echange avec Anna @laviedenseignante, comment peut-on rester bienveillants et engagés envers nos élèves?Dans la série d’échanges avec des pros du milieu scolaire, j'accueille aujourd’hui Anna @laviedenseignante J’ai contacté Anna parce que ce qu’elle partage sur ses réseaux est d’une bienveillance infinie envers ses élèves, les enfants, mais aussi parce qu’elle porte des messages forts, notamment sur la dénonciation des violences faites aux enfants.Voici ce qu’on aborde ensemble : ➡︎ Comment Anna s’est retrouvée enseignante, alors qu’elle s’est toujours sentie en décalage par rapport au cadre de l’école 👀2024-01-3144 min
Wer macht MI(N)T?Anna Lülja PraunAnna Lülja Praun war einer der ersten Frauen, die in Österreich Architektur stu dierten und für viele in der österreichischen Baukunst ein Vorbild.„Wer macht MI(N)T? Auf den Spuren von Frauen in Naturwissenschaften und Technik“ ist ein Kinderbuch von LEA – Let’s empower Austria, dem Österreichischen Fonds zur Stärkung und Förderung von Frauen und Mädchen, in Kooperation mit dem Bundeskanzleramt und dem Bundesministerium für Bildung, Wissenschaft und Forschung. LEA macht sich für die tatsächliche Gleichstellung von Frauen und Männern, Mädchen und Jungen stark. Denn: Eine gerechte Gesells...2023-12-2403 minWer macht MI(N)T?Anna Lülja PraunAnna Lülja Praun war einer der ersten Frauen, die in Österreich Architektur stu dierten und für viele in der österreichischen Baukunst ein Vorbild.„Wer macht MI(N)T? Auf den Spuren von Frauen in Naturwissenschaften und Technik“ ist ein Kinderbuch von LEA – Let’s empower Austria, dem Österreichischen Fonds zur Stärkung und Förderung von Frauen und Mädchen, in Kooperation mit dem Bundeskanzleramt und dem Bundesministerium für Bildung, Wissenschaft und Forschung. LEA macht sich für die tatsächliche Gleichstellung von Frauen und Männern, Mädchen und Jungen stark. Denn: Eine gerechte Gesells...2023-12-2403 min
The Purpose Journey Podcast11. Prioritizing your dreams and trusting what is correct for you with Amy LeaThis week, I have the magnificently talented Amy Lea on the show. She’s one of the leading voices and teachers within the world of Human Design and Astrology and living proof that you can be a successful Projector in a sacral world, by trusting who you are, leveraging your strengths and prioritizing your dreams.
Amy shares her journey from constant burnout in the traditional work spaces to finding success in the non-traditional world of human design, astrology and energy healing. As a 5/1 Splenic Projector she also talks about her experience of having a 5th line personality, the...2023-12-1454 min
Simple CafeineL’Olympia avec Anna, les backstagesANNA M’A DEMANDÉE DE PARTICIPER AU LIVE DE CONTRE SOIREE À L’OLYMPIA devant 2000 personne ??!!!!!!!C’était totalement hors de ma zone de confort et pourtant c’était un de mes plus jolis souvenirs et probablement dans mon top 3 des moments où je me suis sentie la plus fière,rejoins nous sur l’Instagram du podcast ou sur le mien et dis moi ce que tu en as pensé,Bienveillance,S&S,Lea Hébergé par Acast. V...2023-10-3126 min
HOW TO HOCHSCHULEHow to Hochschule VOICES - Adriana Boldisova & Anna Lea Wolf of StartGlocalAdriana Boldisova and Anna Lea Wolf on How to Innovate
In our latest episode of How to Hochschule VOICES, you can listen to the full length conversation with Adriana Boldisova and Anna Lea Wolf from StartGlocal. This episode is an extended version of the conversation that was featured in our last episode, "How to Innovate."
Adriana Boldisova: A graduate of HSRW in Sustainable Development Management and a passionate advocate of innovation, Adriana's journey at HSRW has been marked by her involvement in projects such as StartGlocal. Her experiences provide a unique perspective on the challenges and rewards...2023-10-2057 min
Access Essential Free Audiobooks Top NarratorsBlood Queen by Anna LeaPlease visit https://thebookvoice.com/podcasts/1/audiobook/719116 to listen full audiobooks. Title: Blood Queen Author: Anna Lea Narrator: Adjoa Andoh Format: Unabridged Audiobook Length: 12 hours 6 minutes Release date: October 17, 2023 Ratings: Ratings of Book: 3.96 of Total 67 Ratings of Narrator: 4.17 of Total 23 Genres: Top Narrators Publisher's Summary: Countess Elizabeth Bathory has power and wealth running through her veins. She rules her vast estates with an iron fist and fierce intelligence, protecting her family and the people who depend on her. She is devout in her faith and even tends to the sick herself. But rumours are spreading... and bodies are mounting up...2023-10-1705 min
Access Top-Rated Full Audiobooks in Literature, Literary FictionBlood Queen by Anna LeaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/719116to listen full audiobooks.
Title: Blood Queen
Author: Anna Lea
Narrator: Adjoa Andoh
Format: Unabridged Audiobook
Length: 12 hours 6 minutes
Release date: October 17, 2023
Ratings: Ratings of Book: 3.93 of Total 71
Ratings of Narrator: 4.12 of Total 26
Genres: Literary Fiction
Publisher's Summary:
Countess Elizabeth Bathory has power and wealth running through her veins. She rules her vast estates with an iron fist and fierce intelligence, protecting her family and the people who depend on her. She is devout in her faith and even tends to the sick herself. But rumours are spreading... and bodies are mounting up. Why...2023-10-1712h 06
Explore the Latest Free Audiobooks in Better in Audio, Celebrity NarratorsBlood Queen by Anna LeaPlease visit https://thebookvoice.com/podcasts/1/audiobook/719116 to listen full audiobooks. Title: Blood Queen Author: Anna Lea Narrator: Adjoa Andoh Format: Unabridged Audiobook Length: 12 hours 6 minutes Release date: October 17, 2023 Ratings: Ratings of Book: 3.96 of Total 67 Ratings of Narrator: 4.17 of Total 23 Genres: Celebrity Narrators Publisher's Summary: Countess Elizabeth Bathory has power and wealth running through her veins. She rules her vast estates with an iron fist and fierce intelligence, protecting her family and the people who depend on her. She is devout in her faith and even tends to the sick herself. But rumours are spreading... and bodies are mounting up...2023-10-1705 minExplore the Latest Full Audiobooks in Better in Audio, Celebrity NarratorsBlood Queen by Anna LeaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/719116to listen full audiobooks.
Title: Blood Queen
Author: Anna Lea
Narrator: Adjoa Andoh
Format: Unabridged Audiobook
Length: 12 hours 6 minutes
Release date: October 17, 2023
Ratings: Ratings of Book: 3.96 of Total 67
Ratings of Narrator: 4.17 of Total 23
Genres: Celebrity Narrators
Publisher's Summary:
Countess Elizabeth Bathory has power and wealth running through her veins. She rules her vast estates with an iron fist and fierce intelligence, protecting her family and the people who depend on her. She is devout in her faith and even tends to the sick herself. But rumours are spreading... and bodies are mounting up. Why...2023-10-1712h 06
WORK IT OUT! Der Podcast über New Work#13 Leadership & Mental Health - Was wir von Ex-Basketball-Nationalspielerin Lea Mersch für Unternehmen lernen könnenBasketball wurde 1891 vom kanadischen Arzt und Pädagogen Dr. James Naismith in Massachusetts erfunden. Der Grund: Die Winter in Massachusetts können ziemlich lang und hart sein. Also wollte er eine Indoor-Alternative zum Volkssport Football erfinden. Das Ergebnis: Der Hallensport Basketball. Tatsächlich können wir vom Teamsport Basketball jedoch auch einiges über New Work lernen. Genauer gesagt über die Sub-Themen Führung und Mental Health. Wir sind der Überzeugung, dass uns diese leicht verständlichen Analogien den Zugang zu der Komplexität von Leadership und mentaler Gesundheit erleichtern. Dabei helfen wird uns in dieser Folge Lea Mersch. Sie ist ehemali...2023-09-121h 02
HOW TO HOCHSCHULEHow to Hochschule VOICES - Anna-Lea KoßbuAnna-Lea Koßbu on How to find a Job (in German + English transcript)
!This episode is in German, but you can find an English transcript on our blog!
Wir sprechen mit Anna-Lea Koßbu, Studentin für Nachhaltigen Tourismus und Unternehmerin an der Hochschule Rhein-Waal, die mit Unterstützung ihrer Kommilitoninnen Jule Pannen und Shirley Gander das Café No. 3 übernommen hat und nun gemeinsam führt.
Weiterführende Links: Café No.3, Sustainable Tourism B.A., Bio Science and Health B.A.,StartGlocal
We talk to Anna-Lea Koßbu, student of Sustainable Tourism and entreprene...2023-07-2123 min
ThuneQuand le shopping devient une drogue : Léa chez les "Débiteurs Anonymes"Le témoignage de Léa est rare. C'est l'aveu, cash et trash, d'une Parisienne nantie, coquette, très coquette, qui claque comme elle respire.... au point de se retrouver surendettée.Qu’est-ce qui se camoufle derrière les achats compulsifs de vêtements de la marque Isabel Marant et sous l'accumulation de centaines de "petits pulls noirs" ?Une envie de rester dans l’enfance ? Une capitulation devant un désir tout-puissant, qui ne s’exprime que dans l’univers feutré d’un magasin chic ?Et puis, les paroles complices des vendeuse...2023-07-1352 min
Sunny Side Up NutritionCooking with Kids with Catherine LeaAnna Lutz and Elizabeth Davenport have a conversation with Catherine Lea, a longtime food educator in public schools, and creator of Stir The Pot Kitchen, an online space where kids learn cooking skills. They discuss: Positive ways to teach children about food. The benefits of cooking and learning about food preparation for kids. Some barriers for parents involving their children in food preparation. Some easy ways to get preschool-age and elementary-age children involved in the kitchen, and some age appropriate tasks for them. Links: Stir the Pot Kitchen Sunny Side Up Nutrition Podcast Lutz, Ale...2023-05-0830 min
Sunny Side Up NutritionCooking with Kids with Catherine LeaAnna Lutz and Elizabeth Davenport have a conversation with Catherine Lea, a longtime food educator in public schools, and creator of Stir The Pot Kitchen, an online space where kids learn cooking skills. They discuss: Positive ways to teach children about food. The benefits of cooking and learning about food preparation for kids. Some barriers for parents involving their children in food preparation. Some easy ways to get preschool-age and elementary-age children involved in the kitchen, and some age appropriate tasks for them. Links: Stir the Pot Kitchen Sunny Side Up Nutrition Podcast Lutz, Ale...2023-05-0830 min
From Your CenterDemystifying Women's Hormones & Perimenopause with Anna Petras, NPSend us a textWe are joined by Anna Petras, Nurse Practitioner & Holistic Health Consultant as we explore the Endocrine System, Women’s Hormones, and Perimenopause.Grab your notebooks.Anna provides a fantastic overview of what hormones are, how imbalance manifests as brain fog, fatigue & menstrual irregularities, and the rarely discussed phenomenon of the Cortisol Steal.We explore how the environment, nutrition, food choices, and the stress of modern life contributes to hormone health (or lack thereof).We ask questions about hormones across the lifespan and perimenopause, and explore a...2023-01-1847 min