Shows
The Whole Half Podcasts. 3 ep. 21 your dreams & God's plans can coexist, part 1 (my story)What happens when the life you long for feels like it conflicts with the life God seems to be calling you to live?In this raw and honest episode, I share the first part of my journey of learning to reconcile my deepest dreams with God’s divine plan — and the internal battle that came with it.Raised in a deeply Catholic home, I was taught that anything too worldly — whether it was love, money, or ambition — might be a sign I was veering off course. That belief shaped a lot of...2025-05-2532 minThe Whole Half Podcasts. 3 ep. 20 it's not about the money - a story about alignmentIn this solo episode, I share a moment that caught me completely off guard — and left me reflecting deeply on what alignment really feels like. After a private yoga session this past weekend, a woman handed me a $100 bill. But this story isn’t about the money.It’s about what I felt in that moment.It’s about what came alive in me, and what didn't.And it’s about the deeper truth that so many of us overlook: when you’re living in alignment, you know it. You feel it in y...2025-05-1621 minThe Whole Half Podcasts. 3 ep. 19 it all changes when you start choosing yourself (feat. Brianna Carretta)In this powerful episode, I sit down with Brianna Carretta — international speaker, hydration expert, and IG renowned as @thewaterbarbie — to talk about what it really means to rewrite your story.Brianna opens up about losing her father at a young age due to the stress of entrepreneurship, and how that loss shaped her early beliefs around success and safety. For a long time, she swore she’d never follow the same path. But after hitting rock bottom — including getting fired twice in one week — she realized the victim narrative wasn’t serving her. So she put down...2025-05-0746 minThe Whole Half Podcasts. 3 ep. 16 from performance to peace: faith, food & self-love (feat. Madie Bunker)In this episode, I’m joined by Madie Bunker—online fitness coach, entrepreneur, and former collegiate athlete—whose journey will resonate deeply with any woman who’s ever equated her worth with her performance and productivity.We talk about what it really looks like to move from discipline rooted in pressure to discipline rooted in self-love. Madie shares how she rebuilt her relationship with food, learned to love her body again, and found peace through faith and surrender. We also dive into the power of environment—who you surround yourself with and how that impacts yo...2025-04-2449 min
Brilliantly Branded Podcast93 | Capsule #9 | Why Education is the Key to Getting More Women and Girls in Tech | Anna BassHow can education be the key to getting more women into tech?In this ninth capsule of our Brilliantly Branded Podcast mini-series, we’re featuring Anna Bass, founder of Edviatec, a platform dedicated to guiding students through higher education opportunities across Europe. Anna is a strong believer that equal access to education is the foundation for women entering STEAM careers.At the Women in Tech Europe Awards, she was deeply inspired by the stories of women breaking barriers in tech, realising that if they could do it, so could she. In this episode, we explore ho...2025-02-2503 minThe Whole Half Podcasts. 2 ep. 34 highlighting my favorite memories from wedding weekI am officially Mrs. Anna Nyman! Wedding week was such a dream, and in this podcast I share my favorite memories I'm carrying with me forever. Thank you for coming along on this journey with me!
I'd love to hear from you! How to Connect with me:
Follow on Instagram @whollybyanna
Join my email list
Check out my website
Subscribe to my YouTube channel
Connect with the Community:
Join the wholly community on Instagram to share your own experiences and connect with others on similar journeys.
Support the Show:
If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.
2024-09-0742 min
FocusPreneur Podcast181. Entrevista: Anna Ferran Roig - Viaje de Emprendimiento para Crear su Propio Centro de Fisioterapia Respiratoria🎙️ Emprendiendo con Pasión y Resiliencia: En este episodio, conversamos con Anna Ferran Roig, una fisioterapeuta especializada en fisioterapia respiratoria que ha recorrido un camino increíble desde su inicio como emprendedora. Anna nos cuenta cómo descubrió su pasión en Francia y decidió traer ese conocimiento a casa, abriendo su propio centro a pesar de las adversidades. 💪 A través de una conversación sincera y emotiva, Anna comparte cómo superó una bancarrota total y lo que aprendió en el proceso. También habla de la importancia de delegar, formar un equipo y cómo ha utilizado las re...2024-09-031h 03
MusicopolisLes contes musicaux : Anna Lucia et les statues, sur des musiques de Vivaldidurée : 00:25:23 - Anna Lucia et les statues, sur des musiques de Vivaldi - par : Anne-Charlotte Rémond - Dans ce conte musical, Anne-Charlotte Rémond s'est laissé inspirer par la musique du compositeur italien Antonio Vivaldi, et nous donne rendez-vous à Venise aux côtés d'Anna Lucia, une jeune fille qui remonte le temps pour retrouver sa sœur... - réalisé par : Philippe Petit2024-08-1325 min
Ricorda il mio nome - Storie di femminicidiLucia BellucciLucia Bellucci era nata il 2 ottobre 1981, aveva un fratello gemello, Carlo, e una sorella di due anni più grande, Elisa. Era cresciuta a Pergola, in provincia di Pesaro Urbino, ma da tempo il suo lavoro da estetista la portava in giro. Adorava viaggiare. Aveva aperto un salone nella sua città e negli ultimi anni faceva la stagione estiva e quella sciistica a Madonna di Campiglio, dove gestiva la SPA dello Chalet del Brenta. Lucia era stata sposata ma il suo matrimonio era finito perché si era innamorata di un altro uomo, un avvocato veronese che aveva tredici anni più di l...2024-06-1546 minThe Whole Half Podcasts. 2 ep. 18 what I looked for in a relationship when I started dating again post-divorce & Catholic annulmentSharing the true story of what I looked for in a relationship when I started dating post-divorce and annulment at age 25.
Register for the Love Reloaded workshop on May 15th at 7 p.m. EST here.
Connect with Anna:
Follow on Instagram @whollybyanna
Join my email list
Check out my website
Subscribe to my YouTube channel
Make sure to hit subscribe/follow so you never miss an episode! xoxo2024-04-2314 minThe Whole Half Podcasts. 2 ep. 17 dating again post-divorce q & aLet's dive into a topic that many are challenged by after divorce/separation/annulment: dating.
In this candid conversation, I address common questions and concerns about dating after divorce, offering personal experience, insights and practical tips to help navigate this journey with clarity and confidence.
Whether you're hesitant to dip your toes back into the dating pool or eager to embrace this new chapter of your life, this episode is a safe space to explore, reflect, and gain valuable guidance. Plus, I'll be sharing details about an upcoming workshop...2024-04-1619 minThe Whole Half Podcasts. 2 ep. 16 rebuilding your finances after divorce (feat. Dolores Gaviño)In this empowering episode, join us as we delve into the crucial topic of rebuilding your finances after divorce, featuring the insightful wisdom of personal finance educator Dolores Gaviño. Dolores is a passionate advocate for women's financial independence, guiding them through the intricate process of reclaiming control over their financial destinies.
With a firm belief in the power of taking action and assuming responsibility for one's life, Dolores shares her blueprint for financial recovery, highlighting five essential steps to pave the way for a brighter financial future. From navigating through the initial turbulence of divorce to e...2024-04-081h 00
TezTalks Radio - Tezos Ecosystem Podcast74: Anna Lucia & Gabriel Maria PlattEnjoyed our podcast? Shoot us a text and let us know—because great conversations never end at the last word!In this episode, host Marissa Trew interviews Anna Lucia, a self-taught generative artist, and Gabrielle Maria Platt, the co-founder of Phoebe Hees, a high-tech fashion label. They discuss their recent collaboration on the spellbound project, one of the first generative fashion collections launched on Tezos. Anna Lucia shares her journey into generative art and her inspiration for exploring the intersection of craft, textiles, and technology. Gabrielle explains Phoebe Hees' focus on innovation and wearability in fas...2024-02-2241 minThe Whole Half Podcasts. 2 ep. 9 thriving as a woman who eats raw meat, lifts unconventionally & lives intuitively (feat. Mikayla Sprung)Mikayla Sprung (@the.raw.sol on IG) is a pretty rad human.
She is only 24 and the intuition she leads with is inspirational.
This is another conversation between two strangers who had never met until we hit record. It was fun getting to know each other and approach old topics like fitness, nutrition and living in general in a new way.
You can learn more about Mikayla here
To learn more about me and how I support my clients...2024-02-1943 minThe Whole Half Podcasts. 2 ep. 8 yoga, Catholicism & so much more (feat. Chessie Ramirez)Join me and Chessie in our first ever conversation! Until this episode we were pretty much strangers, Chessie is also a Catholic Yogi and reached out because she felt aligned with my message on my Instagram. This was a fun conversation where we shared both our stories, connected over the similarities and grew from the differences.
To learn more about Chessie, visit her YouTube page at the following link - https://youtube.com/@ChessieSamantha?si=rfFaca4k1oEDmNhb
To learn more about me and how I support my clients...2024-02-121h 03
Revolución Sexitosa71. CÓMO PETARLO SIENDO SOLOPRENEUR con Lucía HorvilleurLucía es la reina del focus y los solopreneurs. Los emprendedores que lo hacen en solitario. Es emprendedora, mentora, empresaria, escritora y podcaster y tiene como propósito ayudar a los solopreneurs a poner foco en lo que de verdad necesita su negocio y su persona.
Encuentras a Lucía:
https://luciahorvilleur.com/
https://www.instagram.com/luciahorvilleur/
https://open.spotify.com/show/3ZEx9G0PmTfZ5pCKYn9W1d?si=45990453a061474d
2024-02-1246 minThe Whole Half Podcasts. 2 e. 7 my first coffee enema experience, LIVE experience share from the beginning to endIt took me a long time to finally overcome my fear and do my first coffee enema. This episode is sharing my entire experience from beginning to end, with LIVE updates as I was taking myself through the process.
It's gutsy, it's entertaining, and it's hopefully a bit inspiring to do the thing that scares you.
If you'd like to learn more about me and my community, visit whollybananna.com
Please give us 5 stars if you enjoyed the podcast! And share your biggest takeaway tagging @whollybananna in your stories on IG!
...2024-02-0529 minThe Whole Half Podcasts. 2 e. 6 BONUS chakra energy body scan meditationSharing a BONUS episode with you this week! I recorded this meditation during our whollyou group session last week. We come together for a LIVE group session weekly to continue to support each other in our health and in our healing, and this meditation was such a goodie I felt selfish not sharing with everyone.
If you need a moment of relaxation and connection, press play, close your eyes and simply listen and be present.
If you are looking for further support in your health and healing journey, apply to work with me and join...2024-02-0429 minThe Whole Half Podcasts. 2 e. 5 healing your realtionship with food, facing fear and imposter syndrome, quitting smoking, divine timing & more (feat. Sarah Bouchard)Sarah and I met through Kaylor Bett's Biz Aw-cademy community within the last year. She is a nutrition coach for women, and her approach is SO refreshing.
This episode brought us off topic to things beyond food too, like facing fear and imposter syndrome, how she quit smoking and divine timing in having kids. It was a wildly fun conversation you don't want to miss.
To learn more about working with Sarah, click here. Give her a follow in Instagram @sarahbouchardnutrition. Her content is fire.
If you'd like to apply to work 1:1 with...2024-01-3140 minThe Whole Half Podcasts. 2 e. 4 how I stay consistent without motivationI share what keeps me motivated to do the things I know are good for me even when I lack motivation. It's not as complicated as you might think.
Apply to work with me 1:1 here
Thank you for listening! xo
Share your takeaway in your story and tag me @whollybananna, share with anyone you think this podcast would encourage. I appreciate you.2024-01-2908 minThe Whole Half Podcasts. 2 ep. 3 my values & the important role they've played in dating again after divorceHave you ever given thought to your values? Or are you just carrying the ones your family raised you with?
I talk about my journey in discovering what my values are through divorce and dating again after divorce, and how getting clear on them helped me in that process.
Links:
Instagram @whollybananna
Book your FREE 60 min consult with me here
Website
Tag me in your stories and share your biggest takeaway! Share this with whoever you think needs to hear it...2024-01-1442 minThe Whole Half Podcasts2. ep. 2 my biggest takeaways from Ugly Love by Colleen HooverI recently read Ugly Love by Colleen Hoover and I felt SO seen and SO heard in this book about how powerful connection and healing are in the wake of pain.
I share my biggest takeaways and favorite moments of feeling seen in the book. Listen in for a conversation on this phenomenal piece of fiction!
WARNING: don't listen if you haven't read the book and plan to and don't want it to be spoiled!
Links:
Instagram @whollybananna
Website www.whollybananna.com
Book a...2024-01-1237 minThe Whole Half Podcastseason 2! episode 1! what I'm looking forward to in 2024Kicking off the new year with a new season! Introducing what I am looking forward to in 2024 in this first episode of season 2. Anything resonate? Share it in your stories on IG and tag @whollybananna
Cheers to a healthy and happy 2024!
To learn more about booking a free consult to work with me click here
To learn more about the May 2024 wellness retreat with me and Halie click here
Thank you for listening! Let me know what you would like to here...2024-01-0327 minThe Whole Half Podcastep. 53 my 2023 year in review!Here it is, 2023 in review! My highs, my lows, and all the transitions in between. Enjoy xoxo
Share and tag on Insta stories @whollybananna, Merry Christmas and Happy New Year!
Links referenced:
Shop whollyGranola
Book your 60 min. consult with me
Shop Carnivore Crisps with code WHOLLY
Check out whollyfit 1.0
Disney recap podcast
FLX Spring 2024 retreat info & registration dates
Access my online yoga library (code FIRST1FREE for your first month free!)2023-12-2140 min
FEP Podcast"A importância da evangelização na juventude!", com Alice Sant'Anna e Anna Lúcia Miranda| Sou Jovem Espírita PELive realizada através do Instagram @soujovemespiritape em 18/10/2023 com a participação de Alice Sant'Anna e Anna Lúcia Miranda, trabalhadoras voluntárias da Federação Espírita Pernambucana (FEP).2023-12-1628 min
RysningarLuciaEn berättelse utifrån Legenden om Lucia, flickan som dog martyrdöden för sin tro år 304. Flickan som utsågs till helgon och det finns många historier om, en del kanske något tveksamma… Hosted on Acast. See acast.com/privacy for more information.2023-12-1017 minThe Whole Half Podcastep. 52 the importance of your health for your healingReflecting on the important role my health has played in being able to truly heal my hurts from ED and divorce.
Book a free 60 minute consult with me to start honing your health and healing your hurts at whollybananna.as.me/consult
You are worthy. xoxo
P.s. Please give a 5-star rating to the show and share this episode with whoever you think needs to hear it. And tag me in stories on IG @whollybananna while listening sharing your biggest takeaway! I love seeing this community grow.2023-11-1817 minThe Whole Half Podcastep. 51 I passed my first parasite!! the full storyI'm 3 weeks into my first parasite cleanse with the guidance of professional Dr. Halie Schoff (@drhalieschoff on IG).
To learn more about how to do one yourself, visit Dr. Halie's site. She has a full guided protocol in her membership and is starting a group parasite cleanse in January 2024!
To book a free consult to work with me on your healing and health, visit whollybananna.as.me/consult Prioritize your healing now so you don't have to later. xoxo
Thanks for your 5-star rating...2023-11-1224 minThe Whole Half Podcastep. 50 everything from fur children to finding wellness to parasites and poop and more (feat. Alexa Lewis)What DIDN'T we talk about in this episode? I met Alexa at our ADK 2022 Wellness Retreat in Lake Placid and have only loved getting to know her since. We talk about finding wellness, traveling, ED culture, parasites, poop, wellness in relationship and so many more hot topics we can all benefit from knowing we aren't alone in. This is the first of many episodes to come with Alexa because this is just scratching the surface.
Please give a 5-star rating if you found this episode helpful, and tag me @whollybananna with your biggest takeaway...2023-10-301h 02The Whole Half Podcastep. 49 transitioning Loyo (my golden retriever) to a whole food dietListen in if you want to know how I transitioned my 3 year old golden retriever onto a whole food diet. It took a few tries, but we finally succeeded! Everyone deserves to become the best version of themselves, including our fur babies.
If you want to learn more about honing your own health (because you deserve to feel as great as your dog) visit whollybanna.com. I'm here to support you! You can book a consult to work with me at whollybananna.as.me and be sure to tag me @whollybananna sharing your biggest...2023-10-2624 minThe Whole Half Podcastep. 48 un-believe the lies you've been toldI had a lot of beliefs coming out of my marriage that were actually lies. Like I was "hard to love" and "self-care was selfish" to name a few. Here are two things I found crucial in dismantling these lies and uncovering the truth that they were lies.
Thank you for a 5-star rating to help spread this content to everyone who needs it.
Share your biggest takeaway and tag me on Instagram stories @whollybananna, I love seeing you all growing along with me.
...2023-10-2317 minThe Whole Half Podcastep. 47 my sobriety storyI'm 27 and never been drunk, but not for the reasons you think. Today I share my story.
Break the Habit Worksheet: access now
Tag me on IG with your biggest takeaway: @whollybananna
Work with me: whollybananna.com
Thank you for giving our podcast a 5 star rating and sharing with someone you think it could benefit.
2023-10-0528 minThe Whole Half Podcastep. 46 disney trip recapMike and I traveled to Disney last week. This episode gives you the recap, highlights and lowlights. Plus I share top tips on how to navigate Disney as a health conscious human.
Links:
Carnivore Crisps - code WHOLLY for 10% off
Thank you for listening! Please give a 5-star review of the podcast if you like what you heard. To get involved in our community visit whollybananna.com and follow on IG @whollybananna. Share a story o your page after listening with your biggest takeaway and make sure...2023-09-211h 09The Whole Half Podcastep. 45 the power of becoming whollyou (feat. Alena Olive)Hear from Alena, July '23 whollyou participant. She shares her experience in this transformative 5-week experience and how it changed her confidence for the better.
She moved home, left her job, started diving into her passion of wedding videography, and navigated some difficult decisions on the way with the help of the tools learned in the course.
whollyou begins again October 2023. There are only 10 slots, if you would like to learn more about it click HERE and book a FREE discovery call today to find out if whollyou is...2023-09-1246 minThe Whole Half Podcastep. 44 navigating hard times in life with a mindset of opportunity instead of oppressionThis episode was inspired by a phone conversation I had earlier today with a friend navigating a tough time. Listen in for an important conversation we all need to hear: life isn't full of oppression, it's filled with opportunity. When you can change your mindset to these experiences, you can change your life.
If you are enjoying this podcast, please leave a 5 star rating so it can reach more people like you.
Tag me @whollybananna on Instagram stories with your biggest takeaway while listening and I will reshare! xo2023-08-2824 minThe Whole Half Podcastep. 43 hello, it's me 2.0A life update on where I'm at compared to where I was when I started this podcast. I dance in lessons I've learned along the way that you can use too.
Trust.
Be open.
Commit to growing.
Stand for something.
Learn from everything.
Resource links ...
whollyou 5 Week Course: https://www.whollybananna.com/whollyou5weekcourse
LIVE yoga classes:
https://www.whollybananna.com/liveclasses
Online Yoga Membership:
...2023-08-2133 minThe Whole Half Podcastep. 42 visualization meditation from whollyou July 2023This is an excerpt from our Week 4 LIVE Workshop from the July 2023 session of whollyou.
whollyou is a 5 week course I lead women through to help them live as a more aligned version of themselves. It is a 5 week, 5 step process that will be with you for life, and will help you make decisions more confidently and thrive as the human you were always meant to be!
If you are interested in joining our October 2023 session, learn more here https://www.whollybananna.com/whollyou5weekcourse
2023-08-1422 minThe Whole Half Podcastep. 41 it's never too late to start (feat. Katie Johnson)Katie and I met through my sister, and she is sharing her story today about she started running at age 23. She has now completed a 5k, a 10k, a 15k and is onto the half-marathon. Katie is training with my half-marathon program ending at the Lake Placid Classic finish line in October, and I am so psyched to be a part of her continuing running journey.
If you're looking for a dose of inspiration, this is it. You are never too old, it is never too late, to start something new!
2023-08-0724 minThe Whole Half Podcastep. 40 how going animal based helped relieve our hormone imbalance and mold toxicity symptoms (feat. Olyveya Mazier)Olyveya and I met via Instagram because we were both in the animal based lifestyle space.
We've both experienced hormone imbalance symptoms (loss of cycles, PMS, etc.) as well as parasites, mold toxicity, the list goes on. This was such a fun conversation of us getting to know each other and realizing just how much we had in common over our journeys (from being ballerinas, to being homeschooled, and beyond).
We both follow an animal based lifestyle and it has CHANGED our lives. Listen in to hear why and...2023-07-3158 minThe Whole Half Podcastep. 39 the power of making big life decisions without ego getting in the way (feat. Lissy Ashley)Ego. What is it? How does it affect our decisions? Who are we without it?
SUCH a powerful conversation with local lady Lissy Ashley. She shares how big life decisions as of recent have had her humbled in having to put her ego aside as she has faced a lot of change in a short amount of time.
It is OKAY to do what is best for you despite what others might say or think. If you are looking to be empowered in the choices you are or aren't...2023-07-2446 minThe Whole Half Podcastep. 38 foot zone therapy & the fun of old friendships (feat. Olivia Jacques)Meet one of my oldest friends, Olivia Jacques, who is now a certified Foot Zone Therapist (a wild turn of events since she hated feet growing up).
Olivia moved from where we grew up in upstate NY about 15 years ago and we lost touch once she moved, but we reconnected on social media and brought our first reunion conversation onto the podcast and it was FUN!
Hear two old friends reminisce about the old days and share our growth over the years. Plus learn about the power of Foot...2023-07-1733 minThe Whole Half Podcastep. 37 an animal based gal and a vegan gal talking about how to do what's best for YOU (feat. Tristin Williams)Tristin is a vegan of 4 years and when she reached out in response to my animal based post I knew we had to have a conversation. Because the decrease in inflammation I experienced with animal based, she experienced with vegan (and gluten free).
We are ALL unique, and we ALL are tasked to do what's best for OUR bodies.
If you're thriving, don't change anything, if you aren't thriving, change something.
This was a fun and unique conversation that reiterated the importance of being in touch with...2023-07-101h 20The Whole Half Podcastep. 36 from unable to speak or walk to 200+ plus days of yoga ... and counting (feat. Brandon Schatko)Brandon is a friend and client of mine that has come so far, and words can't do his story justice, you just have to listen.
One morning he woke up unable to walk or talk, 2 years later he is thriving, on a daily yoga journey, and has discovered what it means to really LIVE.
True inspiration.
Share your biggest takeaway on IG and tag me @whollybananna so I can give you some love back. Thank you so much for listening, please give us 5-stars and help us...2023-07-031h 07The Whole Half Podcastep. 35 flx '23 spring retreat recap (freat. Dr. Halie Schoff)A recap on my & Dr. Halie Schoff's most recent wellness retreat in the Finger Lakes region.
We talked about our biggest takeaways and what we're most excited for to come in our October 2023 ADK Fall Retreat.
To be the first to know about upcoming retreats, subscribe to my newsletter at whollybananna.com, where you can explore all that is going in on in our incredible community.
To find Dr. Halie, visit drhalieschoff.com or follow her on IG @drhalieschoff
...2023-06-2537 minThe Whole Half Podcastep. 34 four words that have the power to change your life4 simple words that have more impact on your life than you may even realize. Listen in to find out what they are.
Share your biggest takeaway on your Instagram story and tag @whollybananna, thank you for helping to share this work I am so passionate about. Everyone deserves to live their best life.
To get involved and learn more about our community, visit whollybananna.com2023-06-2013 minThe Whole Half Podcastep. 33 try these 6 things to combat anxietyMy anxiety has been through the roof today so I quick sat down and recorded a podcast to share these 6 things I have done to keep it at bay, that I recommend you try to see if any of them help when your anxiety arises too.
If this episode helps, share with someone you think could use it and let me know! Once your anxiety passes (limited social media is 1 of the 6 points ;)), share your biggest takeaway in your stories and tag me on Instagram @whollybananna! Thank you for listening and I will see...2023-06-1219 minThe Whole Half Podcastep. 32 vacation recap & what's to come this summerAn episode recapping vacation, how I tackled the hard work leading up to it and how I managed to stay grounded amidst eating out more than usual and tackling food poison on the road trip home.
I cover our stops on the way to FL from NY, and the fun we found along the way.
I also cover what's to come in the community this summer!
Tag @whollybananna on IG with your biggest takeaway and share! Visit whollybananna.com to join our community and...2023-06-0646 min
Brilliantly Branded Podcast008 | "Breaking Barriers: SCROBLE's Innovative Approach to Multi-Brand Management and Empowering Buyer Decisions with Anna Salewski-Vohmanina"In this episode of The Brilliantly Branded Podcast, we dive into the world of SCROBLE, where multiple brands come together on one platform to revolutionise the retail experience. Join us as we uncover how Anna, the visionary founder of SCROBLE, has been pushing boundaries and innovating the way buyers make their purchasing decisions.
With SCROBLE's unique approach to multi-brand management, Anna is redefining the retail landscape. Discover how she empowers buyers to explore and compare different brands, making informed choices in a seamless and convenient manner. We explore the transformative power of SCROBLE and the impact it...2023-05-3048 minThe Whole Half Podcastep. 31 let's talk about stress: a personal case study plus tips for you to combat stress in your lifeI'm headed on vacation and am talking about stress!
What I mean by stress
How I feel and notice stress in my body/life
What I do to combat it
Magnesium & Endocrine/Nervous System Supplements
Tag @whollybananna on IG with your biggest takeaway and share! Visit whollybananna.com to join our community.2023-05-2919 minThe Whole Half Podcastep. 30 how an unsupportive environment affects you and what helped me get throughHear my story of living in an unsupportive environment for nearly 10 years and an expansion on the 5 things I did to get through that you could do too:
1. Stop talking, start doing.
2. Lean on community that does support you
3. Do your work (not theirs)
4. Patience, trust the process
5. Keep on dreaming
To learn more about our community visit whollybananna.com .
Tag @whollybananna with your biggest takeaway on your IG stories.
Shop Carnivore Crisps with...2023-05-2232 minThe Whole Half Podcastep. 29 sustainable self-careDo you have a self-care practice? Is it a sustainable one you can carry with you for a lifetime?
This episode chats about how important routine and habit is in a human's life, and how we can go about redefining the relationship we have with self-care to make it a sustainable one.
Links:
Sustainable Self-Care Workshop Replay
Atomic Habits
PubMed Study
Visit whollybananna.com, tag @whollybananna2023-05-1535 minThe Whole Half Podcastep. 28 top 5 tips to help you in creating and sticking to a healthy habitIn this episode I walk you through the 5 tips I work through with both my group program whollyou as well as my 1-on-1 clients who are looking to develop habits that are healthy and feel GOOD.
1. Only 1 at a time
2. ID the habit & define the why
3. Tell someone!
4. Make it biteable (instead of shoving a giant piece of sushi in your mouth)
5. Create a plan and execute
If this resonates, check out my 5-week program whollyou. The next session begins in...2023-05-0832 minThe Whole Half Podcastep. 27 a quick manifestation meditation technique you can use every dayI use this meditation technique whenever I am feeling chaotic, ungrounded or simply in need of a moment to press pause.
It helps me feel re-rooted in why I'm doing what I'm doing, and I hope it can help you too. Take it with you wherever you go. You can practice this technique for as little as seconds or hours at a time.
Thank you for listening in, and share with anyone you think might benefit!
Make sure to share and tag me @whollybananna on IG and Facebook when you...2023-05-0112 min
WellSeekers with LuciaWell Loved with Lucia: The Four Communication Styles and How to Change Yours! Part 2 of 2We’re kicking off a season of love! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and we’re starting the first series with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to communicate more effectively with each other. And good communication skills are essential in improving your personal relationships by helping you to understand others, and to be understood.
In part 1 of communication styles, we talked about the four communication styles, why it’s important, and how to identify your style...2023-04-3025 minWellSeekers with LuciaWell Loved with Lucia: The Four Communication Styles! Which is Yours? Part 1 of 2We’re kicking off a season of love! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and we’re starting the first series with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to communicate more effectively with each other. And good communication skills are essential in improving your personal relationships by helping you to understand others, and to be understood.
On today's show, we welcome Dr. Anna Kress, licensed clinical psychologist, as we help demystify the four different styles of communication, why...2023-04-3035 minThe Whole Half Podcastep. 26 how I feed me & my 200lb boyfriend animal based for $100-150 a weekThis episode is a direct sequel to ep. 25.
Today I'm talking to you about the HOW of an animal based lifestyle whereas last week I talked about why I went animal based and how it's changed my life and my relationship with food.
Tune if you want to know how I feed me and my 200lb body building boyfriend Mike (who eats a lot!) animal based for $100-150 a week.
Links:
Dr. Paul Saladino - https://www.instagram.com/paulsaladinomd
Misfits Markets - misfitsmarkets.com (use cod...2023-04-2524 minThe Whole Half Podcastep. 25 why I went animal based & how I navigated that after a lifetime of EDIn this episode I talk about:
What is animal based?
Why I went animal based?
How I have navigated that through a history with ED?
What affect it has had on my ED.
Links:
Dr. Paul Saladino - https://www.instagram.com/carnivoremd2.0/
Lindsay - https://www.instagram.com/animalbasedbae2.0/
Misfits Markets - misfitsmarkets.com (use code COOKWME-KY2EXRGGFBV for $10 off your first box :))2023-04-1757 minThe Whole Half Podcastep. 24 post-Easter feels: 4 tips & a validation on holiday/out-of-routine anxieties, plus a few unpopular ED recovery culture opinionsep. 24 post-Easter feels: 4 tips & a validation on holiday/out-of-routine anxieties, plus a few unpopular ED recovery culture opinions
I share 4 tips on how to approach days like Easter
1. Have a plan, not necessarily for the day, but for life! How are you thriving at baseline.
2. Return to your routine.
3. Acceptance. Check your expectations.
4. Don't weigh yourself after days like this ... in general don't return to pieces of your routine that will bring your energy down. Keep that vibe up.
Validation: it's...2023-04-1043 min
FocusPreneur Podcast66. Entrevista Anna Busquets: innovar, acertar, equivocarse y aprenderAnna Busquets es una ingeniera a la que le encantan las personas, y hace más de 3 años fundó Muutos Consulting. Una consultoría en la que, junto a su equipo, ayudan a empresas y personas a crear sus proyectos a través de la evolución constante. Hoy hablamos con ella de lo importante que es: equivocarse para aprender, encajar con las personas, con los socios, con el equipo, con tu cliente y organizar a quienes quieres a tu lado, creer en una misma, aprender a decir que no, y sobre todo de su experien...2023-01-1844 min
Pfarrhausreden und Pastorenkrach#126 Lucia, die LichtbringerinEin Sonnesdchein, das ist, wer anderen Licht, Glück und Segen bringt: So wie Lucia, die mutige junge Frau, die zu ihrem Glauben stand und denen half, die es am Nötigsten hatten.Die Sage von der Heiligen Lucia ist in Skandinavien weit verbreitet und auch bei uns in Mitteleuropa bekannt geworden. Das schwedische Lied "Stig in, Lucia" von Solwig Grippe (Melodie) und Signe Hallström (Text) besingt diese junge Frau und wie ihr Licht die Dunkelheiten der Welt erhellt.Stig in, Lucia: Melodie: Solwig Grippe, eingespielt und improvisiert auf Gitarre und Violine von Anna Mari...2022-12-1404 min
The Whole Half Podcastep. 23 defining the 5 pillars of physical wellness and how their imbalances are affecting youStress is at the root of us feeling unwell more than we think. In this episode Anna defines the 5 pillars of physical wellness she pivots her work with her clients around and how they are affecting you when they are out of balance. We will deep dive into each pillar in future episodes.
Which pillar is affecting you the most?
Visit whollybananna.com to learn more about my work and how I can support you on your journey.
Thank you for sharing and liking this episode if...2022-10-1925 min
Mezz'ora con... CariGestMezz'ora con... Anna Lucia Centra - Responsabile Servizi Territoriali Cooperativa Samidad - LancianoMezz'ora con... Anna Lucia Centra, responsabile dei Servizi Territoriali della Cooperativa Samidad di Lanciano per parlare di come la povertà, a vari livelli, influisca sui bambini e sugli adolescenti e sulle loro opportunità. In particolare, ci siamo focalizzati su questi temi: Rapporto tra povertà e disabilità nei bambini Inclusione dei bambini nel contesto scolastico e sociale Rapporto tra pandemia e adolescenza
Intervista dell'11 Agosto 20222022-08-1145 min
Waiting To Be SignedThe Importance of Color: Interview with Anna LuciaTrinity and Will are joined by the fxhash master of murals, Anna Lucia! Huge thank to Anna for taking the time to join us for this interview.
Follow Anna on Twitter: @annaluciacodes
Follow Anna on Instagram: @anna.lucia.codes
https://y.at/%F0%9F%8E%B2%F0%9F%96%BC%F0%9F%92%BE%F0%9F%90%89
Follow us on Twitter: @WaitingToSign
Instagram: @waitingtobesigned
Donations: waitingtosign.tez
Topics include:
-Anna's history on art, coding, and general love for math
-The process behind her two...2022-06-151h 03
The Whole Half Podcastep. 22 knowing where your food is coming from & thoughts on homeschooling (feat. Donna Culakova Dawson)Donna is a wife, mom, land and business owner. We chat about how she came from city life to loving the land she lives on in order to be more aware of where her food is coming from and to keep her family healthy. We talk about one of her favorite takeaways from the Spring retreat back in May she attended with me and Dr. Halie, as well as the the idea of homeschooling in today's world.
Helpful links ...
Website: whollybananna.com
Instagram: @whollybananna
Email: anna@whollybananna.com
Facebook: @whollybananna2022-06-1340 min
+ Que belleza de Lucía CastroHablamos de prebióticos y probióticos con Anna de Partners in cream en + Que BellezaBienvenidos otra semana más a mi podcast Más Que Belleza, hoy vamos a hablar con Anna, ella es la persona que está detrás del perfil de @partnersincream en instagram, donde se habla de ingredientes cosméticos, reviews de productos y cosmética en general, Anna tiene un máster en dermofarmacia y formulación cosmética y trabaja en un laboratorio en Barcelona. Y hoy hablamos con ella de prebióticos y probióticos, que hemos oído mucho sobre ellos, pero los conocemos bien.
Gracias por escuchar el podcast otra semana más.
Os espero en mis redes soc...2022-03-1933 minThe Whole Half Podcastep. 21 eating disorder recovery in NCAA athletes & sport: during & after (feat. Megan Kellogg Doster)Megan Kellogg Doster - friend and fellow-athlete from alma mater St.Lawrence University - shares about her journey from deep in her eating disorder while competing as NCAA XC and track athlete, as well as what life recovered looks after. We go back and forth sharing our experiences and offering insight into what helped us move through those years that challenged us but taught us so much about how our power, our strength and our resilience.
Referenced resources:
Shawn Johnson (East): @shawnjohnson
Jessie Diggins: @jessiediggins
...2022-03-0556 minThe Whole Half Podcastep. 20 holding faith in marriage and divorce (feat. Hannah Bailey)Hannah Bailey - wife and mother of 2 - joins me in conversation on the topic of faith. We talk of where our faith began, as well as the times we've questioned our faith, the times when it felt the strongest, and the times we've found peace knowing we can trust in God since.
Our unique perspectives blend to testify to how powerful faith can be in the happy times as well as the hard times.
The book/author Hannah mentioned:
Loving the Little Years by Rachel Jankovic
Helpful links ...
Website: whollybananna...2022-01-2346 minThe Whole Half Podcastep. 19 self-discovery is a journey, take your time and keep an open mind (feat. Amy Buckner)Amy - a personal trainer and coach for Google - shares her journey to landing a job she loves. We both dive into how important it is to take your time finding the right path rather than rushing into something that doesn't quite fit just for the paycheck.
Sometimes life happens a bit differently than we plan, but everything always happens for a reason. It all works out better than we could've planned for in the end.
Helpful links ...
Website: whollybananna.com
Instagram: @whollybananna
Email: anna@whollybananna.com
Facebook: @whollybananna
2022-01-1634 minThe Whole Half Podcastep. 18 there's a reason for everything, including the hard stuff (feat. Sarah Morosko)Life has its challenges. But there's always something to be learned from them.
Sarah and I riff on our time as Project Managers, and although we indeed share our grievances with our times in that role, we also share the lessons we learned.
Everything happens for a reason.
Helpful links ...
Website: whollybananna.com
Instagram: @whollybananna
Email: anna@whollybananna.com
Facebook: @whollybananna
Thanks for listening, xo2022-01-091h 03The Whole Half Podcastep. 17 don't give up on recovery, it isn't linear or easy, but it's worth it (feat. Chloe Peer)Childhood friend, Chloe, and I chat about our ED recovery journeys, how they looked similar, but also how our experiences were unique to the both of us.
Listen in for what worked/continues to work for both of us in our journeys toward recovery. By sharing our stories we hope to give those battling eating disorders a place to find connection and hope, as well as a resource for those watching from the inside out to learn how they can support those loved ones around them in recovery.
Don't give up on recovery, it's not...2022-01-0251 minThe Whole Half Podcastep. 16 learning healthy boundaries & communication (feat. Ally Owen)Boundaries and communication are pillars of any successful relationship - workplace, romantic, family, etc.
Ally (@allym.owen) and I go deep into how the lack of exemplified boundaries and communication growing up was a challenge as we transitioned into adulthood and the relationships that came with it. We share 6 completely free action items that helped us in learning healthy boundaries and communication when it came to work on boundaries and communication in our lives in hopes that these tips will help you start improving your boundaries and communication right here right now.
Ally's method:
1...2021-12-261h 08The Whole Half Podcastep. 15 navigating change & embracing solitude (feat. Lauren Roney)Lauren Roney (@laurennroney) and I dive into conversation about change and embracing solitude to attract who and what is aligned with who you are. When you start showing up for life as the true you, the universe will hear you loud and clear and will starting sending what you're ready for next.
Lauren's 3 favorite ways to embrace solitude:
1. Physical health
2. Date yourself
3. Try new things
My 3 favorite ways to embrace solitude:
1. Self-care
2. Boundaries
3. Investing in yourself
Thank you for listening, and as always, any questions please reach...2021-12-1956 min
RepodcastingBONUS Repodcasting 47.5 – Interview with Anna BaumgartenWelcome to a very special BONUS episode of Repodcasting! Lucia had the opportunity to sit down with filmmaker Anna Baumgarten at this year’s Calgary International Film Festival for a great chat about her first feature film, DISFLUENCY, that played at the festival. DISFLUENCY was based on Anna Baumgarten’s short film of the same name, which you can watch here: https://vimeo.com/259639474. Repodcasting is part of the Alberta Podcast Network. Locally grown. Community supported. Please send your miscast movie suggestions to repodcasting@gmail.com. Facebook, Twitter, and Instagram: repodcasting2021-10-1532 min
Accademia di CriminologiaLegal - Mente Creativa, intervista con ANNA LUCIA CALO'LEGAL - MENTE CREATIVAIntervista con Anna Lucia Calò Un podcast speciale, un'ospite eclettica molto seguita e apprezzata su LinkedIn.Oggi intervisto Anna Lucia Calò La Legal - Mente Creativa che forma, scrive e crea con il legalese che ci racconta della sua professione. Abilitata Avvocatessa inattiva ma Raminga Penna Scriba ci svelerà perecchie cose sull'incontro tra diritto e l'Arte del content creator.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/accademia-di-criminologia--1771463/support.2021-10-0937 min
BibliothecaSaid Sur La Place - Love For Sale Feat. Anna Lucia Rupp & Educut [Remastered]Said sur la place - Love For Sale feat. Anna Lucia Rupp & Educut [Cover]
|| 16th Note Triplets
[Remastered] - using iZotope - Ozone 92021-09-1703 min
Des Pudels KernWarum Klassik? Mit Anna Lucia Richter, Hartmut Rosa, Ralf Köster und Felix KubinDie Frage aller Fragen aus vier Perspektiven in Pudels erster Folge: Von innen mit Anna Lucia Richter, von außen mit Hartmut Rosa, von unten mit Ralf Köster und von oben mit Felix Kubin.2021-08-3148 min
Soy Nadia de TiTaTú | PodcastAnna Lucía de 11 meses no lograba dormir más de 2 horas seguidas... | Ep.07Karem (Colombia), mamá de Anna Lucía nos cuenta lo que hizo para que su Bebé pasara de despertarse cada 2 horas en las noches a 1 solo despertar. #Menosdespertares
...... ESCÚCHANOS ......
Spotify: https://open.spotify.com/show/65Qrtr3gOJ1iKoSZivR3dl
Anchor: https://anchor.fm/titatu-online
...... SÍGUENOS ......
Facebook: https://www.facebook.com/titatucerolagrimas/
Instragram: https://www.instagram.com/titatucerolagrimas/
...... ESCRÍBENOS ......
https://wa.me/573188377435
...... CORREO ......
Patrocinios y Negocios: hola@titatu.co2021-08-2700 minThe Whole Half Podcastep. 14 skin care is more than the products you useI share my skin journey from where it began (college 2014) to my present day skin care routine.
Disclaimer: nothing shared in this podcast is medical advice, it is simply my experience and what worked for me.
Products mentioned:
Curology: https://curology.com/
Beautycounter Overnight Resurfacing Peel: https://www.beautycounter.com/product/counter-plus-overnight-resurfacing-peel
Beautycounter Charcoal Face Mask: https://www.beautycounter.com/product/counter-plus-charcoal-facial-mask
Beautycounter Vitamin C Serum: https://www.beautycounter.com/product/counter-plus-all-bright-c-serum
Banisher: https://banish.com/products/banisher-2-0
Helichrysum Oil
Tea Tree Oil
Face Cups2021-08-0131 minThe Whole Half Podcastep. 13 being well is more than meets the eye (feat. Karl Sabourin)My cousin Karl shares his story on how wellness saved his life. What a powerful testimony to how wellness can save your life when the motivation is found within.2021-06-1336 min
Podcast der Kölner PhilharmonieAnna Lucia Richter im Gespräch mit Katherina KneesWarum wechselt eine bekannte Sopranistin das Fach und wird Mezzosopranistin? Was ist eine Tessitura? Wie kommt es, dass eine Sängerin ein Fläschchen Echt Kölnisch Wasser als erste Gage erhält? Warum ist man beim Singen völlig »im Moment«? Was ist der Reiz an der Improvisation über Gedichte? Was ist das spannende daran, bei einer Live-Aufführung »am Abgrund zu stehen«?
Katherina Knees spricht mit Anna Lucia Richter über ihren kindlichen Traum, Opernsängerin zu werden und wie sich dieser bis heute erfüllt.
www.annaluciarichter.com
https://youtu.be/3PE8v296Vik
https://youtu.be/0SScPTDQIGI
https://youtu...2021-06-1036 minThe Whole Half Podcastep. 12 meditation: bending so we don't breakThis week got away from me so I decided to share a meditation of mine that I wrote a while back for a retreat I held in the Adirondacks for the alma mater's (St. Lawrence University) yoga club.
Everything happens for a reason.
If you want access to unlimited yoga and meditation with me check out my wholly membership: https://www.whollybananna.com/wholly-membership2021-06-0612 min
SuperSantosSant’Elisabetta Anna Seton | S1 Ep27Alcuni tratti della vita di Santa Elisabetta Anna Seton raccontati da suor Lucia Brasca FMA2021-05-3109 minThe Whole Half Podcastep. 11 childhood trauma to transformation (feat. Madison Houck)Lovely lady Madison Houck shares her story with us this week on her own healing journey from childhood trauma, as well as the journey she's traveled to come to share the transformational tools of healing with her online communities of Grow Upward and Upward & Onward (for Grow Upward grads).
Madison's website: https://madisonlaurelyoga.com/
Madison's Insta: https://www.instagram.com/madisonlaurelyoga/
Attached (book referenced in episode): click HERE2021-05-2742 minThe Whole Half Podcastep. 10 take your health back (feat. Dr. Halie Schoff)Dr. Halie is a super rad lady. She is pure inspiration when it comes to living your best life, health-wise and beyond. On this week's episode she shares how she came to walk the journey she's on as a Chiropractor and Nutrition Counselor. She also shares her top 3 tips on taking your health back, because yes, you can.
Links to learn more about Dr. Halie.
Website: https://www.drhalieschoff.com/
Podcast: https://open.spotify.com/show/1Sc4DFEGjJWykyQws86gjz?si=z1u_cqLJRyiKocgbeOfaLg
Instagram: @drhalischoff2021-05-2023 minThe Whole Half Podcastep. 9 becoming whollyou (feat. whollyou April '21 Grad, Brittany Boswell)Brittany shares her experience as a member of my April '21 whollyou cohort.
I created whollyou, a 5-week course, based on my own experience of coming into my own. I have pulled from my own experiences over the years in relationship, recovery from eating disorder, depression, loss of self and so much more. In whollyou you will become equipped to come into alignment with your truest self with transformational tools.
There are weekly LIVE workshops, weekly yoga flows, meditations and journal prompts, and a community to support you on the journey.
For more i...2021-05-1022 minThe Whole Half Podcastep. 8 what faith is to meIn this episode I share what faith is to me and how that relationship has evolved over the years.
Have you ever felt like faith is one size fits all? I did, and it took a while to figure that out. I've been afraid to speak much on this, but as I told myself this morning as I worked out..."I can do hard things."
We can do hard things.
You can do hard things.
Let's chat about it.2021-05-0717 min
Entre Linhas OficialEntre Linhas com Anna Lúcia Santos!Entre Linhas com Anna Lúcia Santos, uma das revelações e nova promessa dos saltos ornamentais do @timebrasil!
Atleta de saltos ornamentais
@annaluciarms
@entre.linhasof
Apoio:
@hammerheadsports
@justfitsport
@eurosports_oficial
@jomasportbr
@pizzaria.paulino
@baiaocozinhanordestina2021-05-0140 minThe Whole Half Podcastep. 7 the story of my eating disorderThe story of my eating disorder. What I faced, how I faced it, and what still challenges me today.
DISCLAIMER: No information shared in this podcast is meant as medical advice. It is my experience, not my opinion imposed. No one mentioned in this podcast is a sponsor of this podcast, just positive pieces of my journey.
Link to NEDA (National Eating Disorders Association) for those seeking support in recovery: https://www.nationaleatingdisorders.org/
Link to Dr. Karen Kan: https://www.karenkan.com/
Link to Dr. Halie Schoff: https://www.drhalieschoff.com/2021-04-2841 minThe Whole Half Podcastep. 6 new age language (feat. Jess, the little bro)Jesse joins me this week to explain just what's going on with all these new age words we hear flying around. This little bro is like my very own encyclopedia on how to stay current in the very fast changing times we live in. You'll definitely learn what's up from this dude.2021-04-2218 minThe Whole Half Podcastep. 5 the journey of being true to you (feat. Jacquie Parker)Jacquie Parker, a long time familiar face from my high school days, will be sharing her journey of self-discovery in a world that makes it pretty difficult to stay true to you. Tune in for some inspiration on being exactly the beautiful being you came here to be.2021-04-1537 minThe Whole Half Podcastep. 4 how it started vs. how it's going, yoga edition (feat. Terry Williams)My friend Terry joins us on The Whole Half this week to give testimony to her love of yoga, and how her relationship with the practice over the years has evolved from a coping mechanism to a vibrant way of life.
Terry on Instagram: @alignwithterry2021-04-0830 min
Gramophone Classical Music PodcastAnna Lucia Richter on Monteverdi and becoming a mezzoAnna Lucia Richter's second album for Pentatone, 'Il delirio della passione', is devoted to the music of Claudio Monteverdi, a programme she put together with Luca Pianca, who directs Ensemble Claudiana on the recording. James Jolly caught up with Anna Lucia by video call to talk about the project, but also hear about her decision to switch from singing soprano to mezzo-soprano. Making use of the 'down-time' afforded her by lockdown, she worked with Prof Tamar Rachum in Tel Aviv via Skype and phone to develop her 'new voice'.2021-04-0220 minThe Whole Half Podcastep. 3 self-care amidst the chaos (feat. Yoselin Corella-Navarro)Yoselin joins us to share how self-care has been life-changing for her during her doctorate studies program. Tune in for her story, and some tips on how to stay calm amidst the chaos.2021-04-0128 min
The Whole Half Podcastep. 2 cycle recovery after an ED (feat. Ella Gurney)Ella and I dive into what worked and what didn't in our unique journeys of recovering our cycles after years of disordered eating. No two cycles are the same, everyone's experience is different.
Bear with me as I continue to learn how to produce quality audio for these podcasts! Stay real friends, xo
DISCLAIMER: No information shared in this podcast is meant as medical advice. It is our experiences shared, not our opinion imposed. No one mentioned in this podcast is a sponsor of this podcast, just positive pieces of our journeys.
Link...2021-03-2431 min
The Whole Half Podcastep. 1 hello, it's meWelcome to The Whole Half, today I am sharing a bit about myself and giving you an idea of what this podcast is going to bring to your life.
Instagram | @whollybananna
Website | www.whollybananna.com
Email | anna@whollybananna.com2021-03-1820 min
This is the Dream Life: Journeys to SleepJade Mountain, Saint LuciaTake your mind on a journey to Jade Mountain Resort, St. Lucia. A helicopter brings you to the most exclusive hotel on the island and you stay in the finest open-walled room with a direct view on the Piton volcanoes. Swim in your own infinity pool and fall asleep on a magnificent four-poster bed open to the sea air.2021-03-0736 min
WellSeekers with LuciaLucia at Night: The Four Communication Styles and How to Change Yours! Part 2 of 2On part 1 of communication styles, we talked about the four communication styles, why it’s important, and how to identify your style. Don’t forget to check out that episode! And on today's show, we’re continuing with part 2 of communication styles with Dr. Anna Kress, licensed clinical psychologist, as we talk about some ideas and strategies that you can do to improve your communication and relationship with your partner or loved ones right now!
For more about Dr, Anna visit her website: drannakress.com
Find Us on Social @WellSeekers
Follow Lucia o...2021-02-1324 min
WellSeekers with LuciaLucia at Night: The Four Communication Styles! Which is Yours? Part 1 of 2We’re back and just in time for Valentines Day, with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to communicate more effectively with each other. And good communication skills are essential in improving your personal relationships by helping you to understand others, and to be understood.
On today's show, we welcome Dr. Anna Kress, licensed clinical psychologist, as we help demystify the four different styles of communication, why it’s important to understand their differences, and also to help you identify your communication style and...2021-02-1354 minWellSeekers with LuciaLucia at Night: How to Nourish Yourself Well After a Break-Up or DivorceDivorce and break-ups have the power to challenge our foundations and can cause major stress and the feeling of loneliness and loss. That transitional time is instrumental to incorporate positive coping skills, stress reduction, and ways to treat yourself well in order to heal get back on your feet. So how can we nourish ourselves after a break-up or divorce? And how can you come out the other side stronger and more resilient than before?
On today's show, we are de-stressing and de-compressing from the anxiety of it all and offering you a safe, informative and fun...2019-12-1642 min
Synergen Leadership PodcastAnna-Lucia Mackay - Author of The Four MindsetsIn episode 38 of the Synergen Leadership Podcast Julian chats with Anna-Lucia Mackay. Anna-Lucia is Managing Director of HCM Global and a leading consultant, speaker and commentator on global management trends and practices. She has been widely recognised through numerous industry awards and was a finalist for the prestigious Telstra Business Women’s Awards. Anna-Lucia is also the bestselling author of The Four Mindsets – How to Influence, Motivate and Lead a High Performance Teams which is now sold in over 25 countries. Join Julian and Anna-Lucia as they further explore the key concepts of the Four Mindsets and ho...2018-09-1747 min