Shows
Rebuilding Trust With Your Body#180: When Gut Issues Make You Afraid to Eat: A Conversation with Digestive Expert Anna MapsonIf you've ever felt afraid to eat because of how food makes you feel (bloating, cramping, unpredictable trips to the bathroom), this episode is for you. I'm joined by Anna Mapson, a registered nutritional therapist who specializes in IBS and digestive health, and who understands the delicate balance between managing gut symptoms and maintaining a healthy relationship with food. We talk about how food fear can develop when you're constantly trying to avoid symptoms, how that overlaps with disordered eating, and why simply cutting out more foods isn't the answer. Anna sh...
2025-04-1538 min
Inside Knowledge for people with IBSEp 94 - What to do after your SIBO treatmentSIBO (small intestine bacterial overgrowth) is a tricky condition to get on top of and can be confusing to navigate on your own. In this episode I cover:Assessing your progress with SIBO treatment - are you any better? Keeping the gut moving with prokinetics and eating patternsDiet during and after treatmentThe importance of looking after your body & mindLinksEp 11 - what is SIBOEp 12 - treating SIBOEp 31 - Supplements for SIBOEp 40 - Diets for SIBOEp 43 - ARFID - restrictive eating Work with me3 month Gut Reset - https://www...
2025-03-2522 minInside Knowledge for people with IBSEp 93 - Case study - No gallbladder, erratic bowel movements & restrictive dietThis week I discuss Mandy’s struggle with digestive issues post-gallbladder removal. Her constipation turned to severe diarrhoea, managed by a low-fat, low-FODMAP diet but she had lost a lot of weight. Hear how Mandyincreased her diet variety and fibre intake, reduced her reliance on laxatives and anti-diarrhoea medicationbalanced weight gain with fat digestion Links Ep 91 - Role of Bile in IBS and SIBOEp 57 - Should we be eating 30 plants a week?Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about wo...
2025-03-1820 minInside Knowledge for people with IBSEp 92 - The cost of IBS & SIBO - and how to save moneyHaving gut issues can be expensive! There are so many products, tests and practitioners offering to reduce bloating, get rid of constipation or calm abdominal pain. Unfortunately they don't all add up. This week I've got some tips on how to save money when you're dealing with IBS or SIBO. In this episode:The cost of IBS to the NHS (including how much NHS tests and appointments really cost)Which tests are unnecessary for most people with digestive issuesIdeas for saving moneyWhy you need to get off your dairy and gluten free dietDownload...
2025-03-1121 minInside Knowledge for people with IBSEp 91 - Role of Bile in IBS and SIBOIf you struggle with diarrhoea, bloating, or trouble digesting fatty meals, your bile could be part of the problem. This episode covers:Bile acid malabsorption, and the similarity to IBS-D. Sluggish bile flow, menopausal effects on bile production, Supporting healthy bile flow through dietary habits, hormone levels, liver health, GallstonesWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of edu...
2025-03-0421 minInside Knowledge for people with IBSEp 90 - How do you know if you're 'better' when you have IBS?Several clients I've worked with have struggled to let go of IBS diet restrictions or accepting variation in digestion. This episode will help you consider a few aspects of IBS recovery such as:How to measure improvement in IBS symptoms?Challenging your 'go to' thought patterns around digestive symptoms like bloating and gasEngaging in activities previously out of reach (e.g. travel, sports, eating out)Healthy habits for long term gut healthDownload my free IBS Diet & Symptom tracker to get your baseline - https://mailchi.mp/goodnessme-nutrition/ibs-diet-trackerWork with me3 month...
2025-02-2522 minInside Knowledge for people with IBSEp 89 - Life stages - Managing IBS in older ageIBS through your life time - Part 5 - IBS over 65 years oldThe final part in my mini-series about IBS at different stages of life. This episode covers heath considerations that affect gut health in older age. Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.Instagram - @goodnessme_nutritionThe information in...
2025-02-1822 minInside Knowledge for people with IBSEp 88 - Life stages - Managing IBS in MenopauseIBS through your life time - Part 4 - IBS in menopauseThe fourth in my mini-series about IBS at different stages of life. This episode covers:Hormone changes throughout perimenopauseImportance of bile flow for healthy digestionLifestyle changes for women in menopause with IBSWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.Instagram...
2025-02-1122 minInside Knowledge for people with IBSEp 87 - Life stages - Managing IBS in Pregnancy & post-partumIBS through your life time - Part 3 - IBS in pregnancy and after a babyThe third in my mini-series about IBS at different stages of life. This episode covers:The hormonal and physical changes that come with pregnancyConstipation Managing SIBO whilst pregnantGetting the balance between recovery and taking things easy after your birthWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing rem...
2025-02-0421 minInside Knowledge for people with IBSEp 86 - Life stages - Managing IBS as a teenagerIBS through your life time - Part 2 - Managing IBS as a teenagerBeing a teenager or young adult can be a difficult time anyway, so to add IBS or SIBO into the mix can be awful. The first of my mini-series about IBS at different stages of life. This episode covers:hormonal changes on your digestioneating pressures for teenagers and young adultsThe gut-brain connection and how to get into 'calm mode'The impact of poor sleep, and why teenagers have it harderRecommended episodesEp 59 - Sleep & IBSEp 68 - Alcohol & IBSEp 48...
2025-01-2821 minInside Knowledge for people with IBSEp 85 - Life stages - Managing IBS in childrenIBS through your life time - Part 1 - Managing IBS in Children.The first of my mini-series about IBS at different stages of life. This episode covers:identifying digestive symptoms in children, understanding risk factorstips on tracking dietary patterns, and the importance of hydration and fibre how the child's birth method and early diet can influence gut microbiome development, communicating effectively with caregivers and educators to ensure comprehensive care.Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com...
2025-01-2121 minInside Knowledge for people with IBSEp 84 - Case study - Justin & the smelly gasJustin was struggling with daily smelly gas and smelly stools when we started working together. This episode is about what changes he made to help him reduce the gas and stop worrying about his digestion. Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.Instagram - @goodnessme_nutritionThe information in this podcast is not...
2025-01-1421 minInside Knowledge for people with IBSEp 83 - What kind of sugar is best for IBS?Can you eat sugary foods if you have IBS? And if so which types of sugars are ok? What about artificial sweeteners? This episode is all about sweet foods and how they affect your digestion. low FODMAP sugars and which ones to focus on if you’re following the low FODMAP diethow sugars are digested, and why certain types of sugars are harder for the body to handle than others. are artificial sweeteners ok for people with IBS? Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about wo...
2025-01-0723 minInside Knowledge for people with IBSEp 82 - How to do Veganuary with IBSIf you're thinking about going vegan for a month but you have IBS here are some of the nutrients to look out for. DOWNLOAD - Get my low FODMAP vegetarian protein guide FREE - https://goodnessmenutrition.mvsite.app/products/courses/view/1152028 Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.Instagram - @goodnessme_nutrition
2024-12-3118 minInside Knowledge for people with IBSEp 81 - Why you shouldn't use a CGM to monitor blood glucose levelsIf you're tempted to monitor your blood glucose levels with a CGM take a listen to this first. I don't recommend this for people who don't have diabetes. In this episode:What is a glucose spike anyway? Things that affect your blood glucose response to foodWhy CGMs are accurate for non-diabeticsHow CGM data can't predict your response to food and so shouldn't be used to rule foods in or out of your diet. Linkshttps://www.clinicalnutritionjournal.com/article/S0261-5614(17)31408-5/abstract https://www.sciencedirect.com/science/article/pii/S0002916522008747?via%3Dihubhttps://www.sciencedirect...
2024-12-2421 minInside Knowledge for people with IBSEp 80 - When I didn't help my IBS clients - what happenedThis episode is the honest look at working with me. Sometimes despite trying everything my clients still have issues at the end of their 3 month Gut Reset. It might be because they aren't able to implement the recommendations, or physical and structural things, or they might need more help from a doctor. In this episode I share five examples of where my clients didn't really feel better. But you'll also hear how I can refer people on to other practitioners, write letters to your doctor requesting more investigation, and take you through all...
2024-12-1724 minInside Knowledge for people with IBSEp 79 - Why do I poo so much? Frequent bowel movementsIf you're constantly on the toilet this one is for you! Frequent bowel movements can be a result of your diet, lifestyle habits, food choices, or gut motility. This episode covers:What's a normal amount to poo?Common causes of frequent bowel movementsDietary interventions to reduce the poo frequencySupplements that might support you going less often. LinksEpisode 2 - Mindful eatingEpisode 4 - Controlling your IBS with your mindEpisode 6 - How to track your IBSWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working...
2024-12-1022 minInside Knowledge for people with IBSEp 78 - Haemorrhoids - a right pain in the bumIf you've ever had haemorrhoids due to your IBS then you're not alone, it's a common symptom of issues with going to the toilet. Whether you're IBS-D and going 8 times a day, or straining to get one out twice a week, this can be a recipe for piles. In this episode I cover Different types of haemorrhoidsWhat causes themHow your diet might affect pilesTips for nutrients to include if you want to repair or avoid haemorrhoidsAs always if you're worried about your symptoms see a doctor. Work with me3 month...
2024-12-0322 minInside Knowledge for people with IBSEp 77 - How to plan a flare up free ChristmasChristmas can be a risky time for your digestion with parties, late nights, rich foods and changes in your routine. But there are ways to plan for a fun festive time, without the flare ups. This episode coversIBS essentials to pack when you go awayWhich traditional Christmas foods are typically well tolerated with IBSManaging your digestion during party seasonListen all through December to prep your best happy gut Christmas yet. Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me...
2024-11-2622 minInside Knowledge for people with IBSEp 76 - Inflammation markers in IBSInflammation markers aren't normally raised in IBS, but there are several tests your doctor may run to rule out other conditions. In this episode I cover:Why foods aren't inflammatoryWhat tests are common in IBS diagnosis and which inflammation markers are they looking forThe role of diet in inflammationWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational res...
2024-11-1921 minInside Knowledge for people with IBSEp 75 - Food intolerance tests for IBSFood intolerance tests promise you a clear list of foods to avoid, but unfortunately it's just not a dream that's backed by research. In this episode I talk about:Why you're tempted with a food intolerance testWhat's the difference between food allergies and food intolerance? What makes IgG tests so unreliableYour next steps for measuring your response to foodsWhat's the impact of following an elimination diet?Are there any valid tests for food intolerance? Download FREE WORKBOOK - 5 non-food strategies for IBS - https://mailchi.mp/a4f23ce52488/ibs-non-food-tipsRead my...
2024-11-1222 minInside Knowledge for people with IBSEp 74 - Case study - Working in a restaurant when you have IBSSophia was fed up with IBS ruining her life, "it's a nightmare!" Over 3 months working with me hear how Sophia was able to:calm down her digestion through adding more food, not cutting out morefind the energy to exercise againchange her relationship to food so that it wasn't a battlegroundreduce episodes of diarrhoea, bloating and headaches through diet and lifestyle changes. Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I wor...
2024-11-0522 minInside Knowledge for people with IBSEp 73 - Coeliac disease or IBS?Most people I work with have experimented with a gluten free diet to aid their IBS. Listen to this episode to hear how similar the symptoms of coeliac disease and IBS can be, and the rate of coeliac disease within the IBS populationhow to get tested for coeliac diseasewhy it's not the best idea to give up gluten until you know you don't have coeliac diseaseWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min
2024-10-2220 minInside Knowledge for people with IBSEp 72 - What does IBS stop you doing?Is IBS holding you back in life. Struggling with uncontrolled digestive symptoms can make it's mark on your social relationships, nutrition, work, exercise and mental health. If you're finding IBS is stopping you live as you want to then please get in touch to talk about working with me. Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of edu...
2024-10-1521 minInside Knowledge for people with IBSEp 71 - New science on IBS & SIBO - hear the latestThis week I'm sharing some new research on IBS & SIBO and highlighting the practical elements that might affect you. Here are the 2024 studies I've reviewed: Oral microbiome & digestion - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11351600/ Difference in IBS and SIBO - https://www.dldjournalonline.com/article/S1590-8658(24)00876-4/fulltext SIBO subtypes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11242202/ Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Re...
2024-10-0820 minInside Knowledge for people with IBSEp 70 - IBS-M - what do the mixed symptoms mean?If your IBS symptoms leave you confused, and you switch between slow and fast transit, you could have the Mixed type of IBS. IBS-M is when you alternate between constipation and diarrhoea, and still get the core symptoms like pain, bloating and straining on the toilet. This week I'm talking aboutHow common is IBS-M subtype of irritable bowel syndrome? Potential causes of IBS-MSuitable diets for IBS-MLinks Ep 33 - Causes of ConstipationEp 37 - What CAN you eat on the low FODMAP diet?IBS-M paper - https://www.ncbi.nlm.nih.gov/pmc...
2024-10-0121 minInside Knowledge for people with IBSEp 69 - Difficult emotions & your IBSWe all know stress can impact digestion, but what about anger, or feeling embarrassed. This week's episode is a little different, a run through common negative emotions and how they might be interacting with your IBS. How do fear, anger, shame and low mood affect IBS? What is alexithymia and how could it affect IBS?Support for dealing with difficult emotionsSending you support if this episode feels relevant to you. :)LinksIBS severity linked with high alexithymia https://pubmed.ncbi.nlm.nih.gov/25011689/ Personality traits and emotional patterns in irritable bowel syndrome...
2024-09-2420 minInside Knowledge for people with IBSEp 68 - Alcohol & IBS - Booze bluesWhat's the best alcohol to drink when you have IBS? Unfortunately there isn't really a perfect drink (as you'll hear in this episode) but I do cover some possible options for you. I'll also shareWhat alcohol does to your digestion (and how this affects IBS)What drinks to stay away from as they tend to trigger IBS worseWhat are the guidelines for alcohol per week (BTW - it's less than you think)PS - if you want my *FREE* mocktails recipes then DM me on Instagram the word MOCKTAILS and I'll send you...
2024-09-1722 minInside Knowledge for people with IBSEp 67 - Digestive Enzymes & IBSWe naturally make enzymes as part of digestion to break down fats, carbohydrates and protein. If you’re not producing enough of certain enzymes then it could be contributing to bloating and gas build up. In this episode of the Inside Knowledge podcast I’ll talk through the different types of digestive enzymes we make, why you might be low in them, options are for improving the way you break down your food. Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - htt...
2024-09-0920 minInside Knowledge for people with IBSEp 66 - IBS Diets - does Keto, Carnivore or Vegan work?Are you tempted by an extreme diet like the carnivore, keto or vegan diet to manage IBS? these aren't diets I recommend, listen to Why these diets may help some individualsWhy they aren't recommended for most people with IBSHow restrictive diets can lead to disordered eating practices over time.Let me know if you have a question you'd like me to cover in a future podcast episode. Studies I reference in the showKeto - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10255565/ https://pubmed.ncbi.nlm.nih.gov/39097343/ Carnivore - https://ww...
2024-09-0321 minInside Knowledge for people with IBSEp 65 - Case study - How Liz overcame constipation & worryMeet Liz, my client who became anxious after seeing blood in her stools, with constipation and bloating. Hear what Liz changed to get back on track. Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.Instagram - @goodnessme_nutritionThe information in this podcast is not medical advice and is not designed to...
2024-08-2020 minInside Knowledge for people with IBSEp 64 - 5 things keeping you stuck with IBSThis week I'm talking about things that can keep you stuck with IBS symptoms. These are things I see in my work with clients again and again. I'm talking aboutSupplements for IBSIBS dietsConstant searching for a cureHow your eating amounts can affect symptomsYour identity as someone with IBSI'd love to know what you thought of the episode - email me at info@goodnessme-nutrition.comDOWNLOAD - Get my 5 non-food strategies for IBS here - https://mailchi.mp/a4f23ce52488/ibs-non-food-tipsWork with me3 month Gut Reset - https...
2024-08-1219 min
Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna MapsonWe've all been there. A gurgly gut at the wrong time or place. Maybe you've experienced constipation that has lasted for days, or unexplained bloating and gas that makes you feel like you're six months pregnant. These can be occasional annoyances, but some women live with these symptoms on a daily basis. We are often quick to say it's irritable bowel syndrome, but how do we really know? Anna Mapson, a registered nutritional therapist specializing in IBS and gut health, offers her invaluable insights into the complex world of gut issues. Anna breaks down the often misunderstood...
2024-08-1244 minInside Knowledge for people with IBSEp 63 - Understanding Proton Pump Inhibitors (PPIs) and their impactFollowing on from last week (Ep 62 - Acid Reflux) this week is all about PPIs and how they affect the rest of your health. How does a proton pump inhibitor work to reduce stomach acid? Impact on your gut microbiomeNutrients impacted by reduced stomach acid - iron, magnesium, B12, calciumAre H2 blockers better than PPIs? How to tackle the acid rebound when stopping PPIsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your...
2024-07-2322 minInside Knowledge for people with IBSEp 62 - Strategies for managing acid refluxAcid Reflux isn't actually part of the IBS set of symptoms, but it's a common additional area of concern for many people I work with. This week I'm talking aboutSigns of reflux to watch out forHow different foods affect your acid refluxWhat changes you can make to your eating pattern to improve refluxTune in next week for more about the use of acid suppressing medication in PPIs and H2 blockers. Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me...
2024-07-1621 minInside Knowledge for people with IBSEp 61 - Forcing Your Body: The IBS StruggleThis episode is about how you try to force your body into routines that don't align with your natural rhythms. From Abby, who spent hours on the toilet each morning, to others struggling with similar challenges, I share five diverse experiences illustrating the pitfalls of forcing your body against its will. These stories highlight the importance of understanding and respecting your body's needs, especially when managing IBS. Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30...
2024-07-0919 minInside Knowledge for people with IBSEp 60 - Is the Low FODMAP Diet worth the hassle?The low FODMAP Diet is the best tested dietary intervention for IBS, but it's a right pain to follow!This week I'm exploring whether or not the evidence for the low FODMAP diet stacks up. What does the research say about alternative diets, medication, and first line diet help for IBS. **CHECK OUT ** Ultimate Low FODMAP Diet Guide - out now - everything you need to help you properly implement the low FODMAP diet. No stress. Find your IBS food triggers. https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/ LinksReview of 13 RCTs on FODMAP...
2024-07-0222 min