Shows
Happy Whole You256. The Becoming Years (Part 4): The Quiet Crisis of Accomplished WomenIn this episode, the focus is on the "quiet crisis" many accomplished women experience in midlife: having everything they worked for yet feeling empty or misaligned. The conversation explores how success driven by external validation and constant achievement can leave a gap where meaning, alignment, and inner peace should be. Listeners are invited to slow down, regulate their nervous system, get quiet enough to hear their intuition, and begin honoring the desires that have been quietly calling to them. Key Points Quiet crisis: success achieved, but inner emptiness remains Many goals were built on...
2026-02-0613 minHappy Whole You255. The Becoming Years (Part 3): You Are Not Too MuchIn this episode, Dr. Anna Marie explores the idea that women are not "too much" — they are often just carrying too much for too long. She shares a vulnerable story about burnout while planning a conference, how being labeled "too much" is often about dysregulated nervous systems (ours and others'), and why midlife can feel like a breaking point. She reframes exhaustion, grief, and the loss of hustle as biology and awakening rather than failure, and offers practical ways to regulate the nervous system, release people-pleasing, and honor rest as a form of leadership. Key Po...
2026-02-0515 minHappy Whole You254. The Becoming Years (Part 2): Making Friends After 40In this episode, Dr. Anna Marie explores why making friends after 40 can feel so hard—especially for women—and reframes it as a sign of growth, not failure. She explains how changing priorities, nervous system shifts, and evolving values make us crave deeper, safer connections instead of draining, surface-level relationships. The episode offers both emotional validation and practical strategies for regulating your body, rethinking friendship, and intentionally building a new social life focused on quality over quantity. Key Points Friendships feel harder after 40 because we're more awake, not broken Early-life friendships often formed through prox...
2026-02-0417 minHappy Whole You253. The Becoming Years (Part 1): The Midlife ShiftIn this episode, Dr. Anna Marie introduces The Becoming Years, a series about rebuilding identity, connection, and success after 40. She speaks candidly about the emotional and practical shifts of midlife—especially for high-achieving women—covering the feelings of being "behind," the pull toward deeper, more authentic connections, and the exhaustion of living on adrenaline and approval. She explores the neurological, hormonal, and identity changes of midlife, and invites listeners to slow down, reflect with compassion, and intentionally redefine what success and meaningful connection look like in this next chapter. Key Points: Rebuilding identity, connection, and...
2026-02-0316 minHappy Whole You252. Healing the Emotional Roots of Food and Addiction with Sandy ZeldesYou can follow every diet and still feel stuck if the real issue lives beneath the surface. This conversation invites you to look at eating disorders and addictions through an emotional and nervous system lens, not willpower. You start to see how trauma, shame, and unprocessed experiences quietly shape your relationship with food, weight, and control. You're introduced to holistic tools like Emotional Freedom Techniques that go beyond talk therapy and calorie counting. By addressing emotional blockages directly, real change becomes possible. The focus shifts from fixing your body to understanding it, setting boundaries, and reclaiming authenticity.
2026-02-0255 minHappy Whole You251. Why rest is productive (and Hustle Is Making You Sick)In this episode, Anna challenges hustle culture and reframes rest as a powerful productivity tool and health necessity. She explains how chronic overwork and lack of sleep can dysregulate hormones, weaken the immune system, and increase emotional reactivity—especially for women whose biology requires cyclical rest. Drawing on Barbara O'Neill's "8 hours rest / 8 hours work / 8 hours play" framework, she offers practical tips for improving sleep quality and using visualization and breathing techniques to wind down. The episode closes with an invitation to rethink daily rhythms so that rest, work, and play are all honored. Key Points...
2026-01-2313 minHappy Whole You250. You're Thoughts Aren't Harmless… They're Biochemical InstructionsIn this episode, you explain how thoughts are not harmless but act as biochemical instructions that can either support healing or keep the body stuck in stress and illness. You connect mindset with physiology—stress hormones, sleep, inflammation, and even gene expression—and encourage listeners to consciously choose more supportive inner dialogue, explore epigenetics (e.g., Dr. Bruce Lipton's work), and consider coaching to rewire their neural networks. Key Points Thoughts act as biochemical instructions in the body Chronic negative self-talk raises stress hormones (e.g., cortisol) High cortisol disrupts melatonin and healthy sleep Nega...
2026-01-2212 minHappy Whole You249. Why You're Doing 'All The Right' Things and Still Not HealingIn this episode, we explore why you can be eating clean, working out, and taking all the right supplements yet still not feel well. Anna explains how unresolved emotional stress keeps the body from feeling safe, which blocks physical healing. You'll learn why safety cues, breathwork, and coaching support are crucial for deeper, lasting healing beyond diet and exercise. Key Points: Doing "all the right" health habits but still feel unwell Body won't heal when it doesn't feel emotionally safe Unresolved emotional stress suppresses immune function Stress slows tissue repair and workout recovery Brain...
2026-01-2110 minHappy Whole You248. Your Gut Has Feelings Too/ Why Healing Starts In The GutIn this episode, we explore the powerful connection between your gut, stress, and emotions. Anna explains how anxiety and chronic stress can disrupt the gut-brain axis, damage immune function in the gut, and show up as bloating and digestive issues. You'll learn simple daily practices and supportive supplements that help calm the nervous system, restore gut lining, and address both the emotional and physical sides of gut healing. Key Points Stress and anxiety strongly affect gut health Gut-brain axis communicates via the vagus nerve Fight-or-flight state disrupts digestion and heart rhythm Deep breathing, humming...
2026-01-2012 minHappy Whole You247. You're Not Lazy - Your Nervous System Is Fried!In this episode, Anna explains why what we label as "laziness" is often actually burnout and nervous system overload. She shares her own experience of hitting a wall after years of high productivity, describes how chronic stress keeps us stuck in survival mode, and outlines simple, science-backed ways to regulate the nervous system. Listeners are encouraged to see burnout as a biological state—not a character flaw—and to reclaim energy through rest, boundaries, and basic self-care. Key Points Burnout is a nervous system issue, not a character flaw Mindset matters at first, then stre...
2026-01-1911 minHappy Whole You246. Lesson's I didn't expect to learn (Part 6)In this episode of "Lessons I Didn't Expect to Learn," Anna reflects on how losing her grandmother reshaped her understanding of success. Instead of measuring life by revenue and achievements, she explores family time, presence, and connection as the metrics that really matter. Through a tender story of her grandmother's final days, she shares how grief led her to redesign her life around proximity to loved ones and choosing memories over milestones. Key Points: Success is often measured by numbers, not connection Loss of grandmother prompted deep reflection on priorities Final visit with grandmother...
2026-01-1611 minHappy Whole You245. Lesson's I didn't expect to learn (Part 5)In this episode of "Lessons I Didn't Expect to Learn", Anna explores how reframing disappointment as information rather than a personal failure can be deeply freeing—especially for people pleasers. By recognizing that many disappointments reflect others' capacities, fears, and seasons (not our worth), we can release self-blame, soften resentment, and respond with more clarity, peace, and self-compassion. Key Points: Disappointment isn't personal; it's information We often over-own disappointments that aren't ours Many disappointments reflect others' stress, fear, and limits Shifting perspective reduces shame and self-criticism Disappointment can reveal capacity and alignment in relationships Pe...
2026-01-1510 minHappy Whole You244. Lesson's I didn't expect to learn (Part 4)In this episode, Anna explores the uncomfortable reality that hitting big goals doesn't always bring the fulfillment we expect. She shares candid stories about giving keynotes that didn't feel authentic, how borrowing others' "success frameworks" shook her nervous system, and why tying worth to achievement leads to restlessness and anxiety. The conversation centers on reclaiming authenticity, listening to the body's signals, and examining whether our goals are truly ours or shaped by others' expectations. Key Points: Success can feel empty even when goals are met Fulfillment is not guaranteed by achievement Self-worth must be...
2026-01-1412 minHappy Whole You243. Lesson's I didn't expect to learn (Part 3)In this episode, the Anna reflects on the moment she realized she didn't need another program, course, or coach—she needed to live what she already knew. She explores the subtle shift from endlessly preparing and collecting frameworks to actually integrating, embodying, and trusting her own wisdom. This is a gentle call, especially to high achievers, to step back from constant "doing," embrace stillness, honor their values, and become the work instead of buying more of it. Key Points: Realizing it's time to live the work, not buy more of it Love of growth ca...
2026-01-1315 minHappy Whole You242. Lesson's I didn't expect to learn (Part 2)In this episode, we explore why hiring the "right" people or reaching big milestones doesn't automatically create the inner fulfillment we imagine. Anna shares how chasing external solutions, experts, and next steps led to a powerful wake-up call: true clarity, alignment, and purpose can't be outsourced. You'll hear reflections on confusing productivity with alignment, the emptiness of goals set by others, and the importance of slowing down, trusting your timing, and returning to your own inner compass. Key Points: You can't outsource fulfillment Experts can't give you inner alignment Productivity ≠ true alignment Outward success ca...
2026-01-1212 min
Happy Whole You241. Lesson's I didn't expect to learn (Part 1)In this episode, the host reflects on a powerful realization: no amount of hiring, delegating, or expert support can replace the inner work of finding clarity, alignment, and fulfillment. Even when everything looks "right" on the outside—team, investments, progress—if it's not aligned internally, achievements can feel strangely empty. The episode explores the difference between productivity and true alignment, the danger of chasing goals set by others, and the importance of slowing down, trusting timing, and returning to your own inner compass. Key Points: You can't outsource your fulfillment Experts and hires can't give...
2026-01-0912 min
Happy Whole You240. Taking control of your health & mindset (Part 4)In this final part of the series, the focus is on becoming the "CEO" of your health by owning your choices, listening to your body, and building small, sustainable habits. The episode emphasizes that your body follows your mind, that progress beats perfection, and that aligning your thoughts, words, and actions is key to healing and long‑term wellbeing. Key Points You are the CEO of your health No one is coming to "save" your health Your body follows your thoughts Progress over perfection, always Take responsibility without shame about the past Align habits wi...
2026-01-0812 min
Happy Whole You239. Taking control of your health & mindset (Part 3)In this episode, we explore how our thoughts directly influence our biology through stress chemistry, epigenetics, and neuroplasticity. Drawing on the work of Dr. Bruce Lipton, the conversation reframes illness as something we can influence through our mindset. You'll hear practical tools—like better questions, emotional anchor words, and healing visualizations—to shift from chronic stress into a state of safety, gratitude, and calm, so your thoughts send healing signals instead of stress signals to your body. Key Points: Thoughts act as biochemical instructions to the body Illness is not only aging or genetics; mind...
2026-01-0711 min
Happy Whole You238. Taking control of your health & mindset (Part 2)In this episode, explains how stress is not only a mental experience but a physical one that shows up in your gut, hormones, and immune system. Emphasizes that the body follows the mind, and that chronic stress pushes the body into survival mode, blocking healing—even if you're taking high-quality supplements. Shares simple, practical tools to regulate your nervous system, including breathwork, nature time, and naming your emotions, so you can move from survival into a state where true healing is possible. Key Points: Stress lives in the body, not just the mind Chronic st...
2026-01-0611 min
Happy Whole You237. Taking control of your health & mindset (Part 1)In this episode, we explore how your symptoms are not random problems but your body's intelligent responses to the signals it receives from your thoughts, emotions, and language. You'll learn how chronic stress and negative self-talk can keep your body in survival mode—and how simple, science-backed tools like awareness, breath, and kinder words can help you regulate your nervous system and support healing from the inside out. Key Points: Symptoms = body's responses, not failures Thoughts influence hormones, gut, immunity, inflammation Brain reacts similarly to real and perceived threats Awareness of thoughts helps calm th...
2026-01-0511 min
Happy Whole You236. New Year LessonIn this short year-end reflection, Dr. Anna Marie shares three powerful lessons from 2025: The answers are within you – Why thousands spent on coaches, shamans, and courses ultimately pointed her back to her own inner wisdom. Keep your authenticity – How following other people's blueprints (in speaking, business, and selling) pulled her out of alignment—and what it took to return to her unique soul blueprint. You are the medicine – How shifting your thoughts can rapidly change your biochemistry, move you from fear to expansion, and help you live from love, peace, and integrity. She also briefly shares her favorite...
2026-01-0122 min
Happy Whole You235. The Art Of Communication with Cortney McDermottYou don't communicate just with words. You communicate with presence, tone, and how well you listen. This conversation invites you to slow down and notice how awareness and alignment shape every exchange, whether at home or at work. When you learn to listen without preparing a response, trust starts to build on its own. You also get a clearer look at different communication styles and how simple shifts like using I statements or allowing silence can change the outcome of a conversation. The more you understand yourself, the easier it becomes to meet others where...
2025-12-1722 min
Happy Whole You234. Wealth Consciousness with Cortney McDermottIf money has ever felt heavy, confusing, or out of reach, it's not about your bank account. It's about how you relate to your own value. This conversation challenges the idea that wealth lives outside you and shows how fulfillment, creativity, and self trust shape the opportunities that show up in your life. You hear stories that flip the script, from a mystic who gives away a diamond to a business deal that turns around the moment alignment replaces effort. When you stop questioning your worth and start honoring it, work becomes an exchange of energy, not...
2025-12-1629 min
Happy Whole You233. Health Consciousness with Cortney McDermottYour body is always listening to your thoughts. When your mind is rushed or stressed, digestion slows and energy drops. When you slow down, listen inward, and act with gratitude, your body responds. This conversation explores how coherence and alignment shape your health more than any single protocol or plan. You hear how breath, visualization, and imagination can shift your nervous system and unlock real physical change. The brain becomes your own pharmacy, guided by neuroplasticity and inner knowing rather than outside noise. When you trust yourself and practice presence, health stops being something you chase and...
2025-12-1543 min
Happy Whole You232. The Inner Teacher with Cortney McDermottIn this episode, we explore the power of the Inner Teacher—the gentle, loving inner guidance that reconnects you to your own truth. Rather than searching externally for answers, true alignment comes from turning inward and learning to deeply listen. We break down how intuition is an inner knowing that arrives softly and quickly, often felt in the gut or heart, and how the mind tends to overtake it when we don't listen. The conversation highlights why inner guidance is essential for coherence, alignment, and living in flow. We also reframe manifestation, shifting it from "do...
2025-12-1242 min
Happy Whole You231. How to Handle Hard Conversations with Confidence with Mathew BladesYou know those conversations you keep putting off because they feel heavy or tense? This talk gives you a clearer way through them. Mathew Blades explains why tough conversations trigger anxiety and why they matter even more when the person is someone you'll have to face again. You hear how "I" statements, honest intentions, and simple clarity can shift the whole tone. And you learn why giving someone space to process can be more effective than pushing for instant resolution. You also get a practical look at how to lead the conversation instead of reacting to it...
2025-12-0829 min
Happy Whole You230. Embracing Every Layer of You with Melissa CrookYou're more than the stories you tell yourself. Melissa, host of the F.E.E.L. Podcast, shares how embracing every layer—both light and dark—can help you reclaim your power and inner peace. She opens up about her own battle with anxiety and how curiosity, movement, and quiet reflection helped her find balance. You'll learn why self-care and emotional awareness are the foundation of true empowerment. Melissa also talks about the strength found in community, the courage to seek support, and how redefining happiness as contentment leads to wholeness. Her message is simple yet...
2025-12-0136 min
Rooted and Rising - Coaching Conversations with Anna-MarieEpisode One - Rooted & Rising Revealed‘I really want to be having conversations that maybe there hasn’t been the space for, or are a bit crunchy, or hard, or maybe there’s kind of conflicting opinion. And we don’t have the answers. I really want to be creating space and getting the experts in, and then understanding their journey, and what is it that has drawn them to the areas within which they work, and where they’re trying to make a difference’ Anna-Marie WatsonSet against the autumn Equinox on the ancient land of Somerset in England Anna-M...
2025-10-2042 min
Happy Whole You229. Unlocking the Code of Human Potential with Anthony CudjoWhat if the words you speak to yourself are the key to transformation? Anthony shows how your thoughts, words, and actions shape every result in your life. By aligning your inner dialogue with your goals, you can shift your biology, energy, and creativity toward success. You’ll hear how one client lost 85 pounds simply by changing her internal conversation—no new diet, no extreme workouts. This conversation reminds you that human potential is limitless when you break free from social conditioning and focus on the laws of creation. If you’ve ever felt stuck, this is your chance...
2025-09-081h 03
Happy Whole You228. Hormones, Anxiety, & Calm YouIn this episode, Dr. Anna Marie dives deep into the often-unspoken experience of anxiety, sleep disturbances, and mood changes that come with hormonal shifts after age 40. She explains how both women and men are affected, shares her personal journey, and introduces her specially formulated supplement, "Calm You." Dr. Anna Marie also provides practical, research-backed tips to help listeners support their nervous system and overall well-being during this transitional phase of life. Episode Highlights: The impact of declining estrogen, progesterone, and testosterone on mood, sleep, and stress response Why nearly half of women in perimenopause e...
2025-08-2518 min
Happy Whole You227. LonelinessIn this episode of the Happy Whole You Podcast, Dr. Anna Marie explores the topic of loneliness in midlife, discussing its emotional and neurological impacts, and offering practical strategies to foster connection and well-being. She shares personal stories and client experiences, highlighting how loneliness can affect even those surrounded by people, and why it’s important to recognize it as a signal for change rather than a source of shame. Key Topics Covered: Understanding loneliness in midlife: why it happens and how it feels The health risks of loneliness: increased risk of dementia, heart disease, stroke, and early de...
2025-08-1825 min
Pull Over and Let Me OutPull Over and Let Me Out Podcast Premier!Episode 1: The PremierIn this introduction to the "Pull Over and Let Me Out" podcast, Anna Marie Jehorek shares the story behind her travel blog, which was launched in 2012, and what you can expect from the show. Tune in for a brief look at the travel stories, tips, and inspiration that fuel every episode, plus a bit about Anna Marie’s journey as a traveler and storyteller. Whether you’re planning your next adventure or just love exploring from home, this is your invitation to pull over, listen, and get inspired.Sh...
2025-08-1509 min
Happy Whole You226. Tiny Upgrades That Change Everything!You don’t need to overhaul your life to feel better! Start with one small habit each week and watch how 52 tiny changes stack up in a year. Dr. Anna Marie Frank calls it the “add in method,” and it can touch everything from your mood to your bank account. Think simple: stretch while you wait for your coffee, step outside in the morning light, sip more water, take short breathing breaks, and jot down what you’re grateful for. Even your finances get a boost when you shift perspective. Redirecting just $5 a day could mean $1...
2025-08-1121 min
Happy Whole You225. Choosing Healing Over Hustle with Mathew BladesYou can have the dream job, the big contract, the public recognition—and still feel empty. That’s what Matthew Blade faced after 28 years in radio and TV. The real breakdown came with a panic attack and a gut-level truth: something deeper needed to change. What followed wasn’t a pivot—it was a full reset. Rehab, honesty, and a commitment to healing past wounds, including reconnecting with his mother before she passed. Now, he helps others—podcasters, youth athletes, and even inmates—find their voice and purpose beyond performance. If you’ve been chasing success and st...
2025-08-0447 min
Happy Whole You224. Turning Anxiety Into Strength with David H. Rosmarin, PhDWhat if anxiety isn’t something to fight, but something to work with? Dr. David Rosmarin believes anxiety is a natural emotion, not a disorder to fix. He shares a simple four-step process that helps you stop running from it: get honest about the cause, talk to someone, lean into the feeling, and drop the need to control everything. He also explains how tech, pressure, and even well-meaning parenting have made anxiety more intense for all of us, especially kids. If you're tired of trying to “get rid of” anxiety and ready to handle it differ...
2025-07-2839 min
Happy Whole You223. Healing the Hard Way: Finding Peace After Trauma with Cassandra Love LambertWhen you grow up in chaos, survival becomes second nature—but healing doesn’t. Cassandra shares what it really took to break the cycle of trauma, starting with personal development and expanding into deeper work like EFT tapping, somatic healing, and energy practices. Her path wasn’t easy, but it was honest—full of setbacks, breakthroughs, and the slow work of coming back to herself. She also calls out the limits of traditional therapy and why healing often requires more than what insurance can cover. If you’ve lived through pain that still echoes in your body, her story...
2025-07-2134 min
Happy Whole You222. The Energy You Forgot You Had with Mas MikeWhat if you could train your body to feel the world without seeing it? Mike Zeleznik—known as Mas Mike—did just that. From a strict religious upbringing in Utah to studying with Shaolin monks and the royal family of Java, he learned to harness chi, the life force energy behind intuition, strength, and even healing. Now he’s bringing those ancient secrets to modern life through Murpati Putti (MPE) and vibrovision—techniques that train your mind and body to sense beyond the five senses. Whether you’re curious about energy work, martial arts, or awakening your own untapp...
2025-07-1439 min
Happy Whole You221. From Powerless to Aligned: The Path to True Empowerment with Victoria RaderYou don’t change your life by doing more—you change it by remembering who you are. Victoria shares how she moved from self-pity to clarity, offering three levels of empowerment that help you step into purpose instead of staying stuck in pain. Her process is practical, but deep—using tools like imagination, intuition, and surrender to realign your life from the inside out. She also reveals how unhealed grief silently blocks progress and how recognizing your infinite worth opens new possibilities. With her Empower Me app and six-step quantum leap method, you get a clear...
2025-07-0759 min
Happy Whole You220. Healing Through Frequency: A New Approach to Pain and PTSD with Mark FoxIf you're dealing with chronic pain, PTSD, or inflammation, Mark’s story might shift your thinking. As a former rocket scientist, he created a portable PEMF device that recharges your cells and helps your body heal—without the $15,000 price tag of other machines. He explains how it works in plain terms: boosting ATP, reducing pain, and even helping horses recover. With a high success rate and a 30-day money-back offer, this isn’t just theory—it’s already changing lives. You’ll also hear about his book Resonance Frequency Therapy and how this tech could fit into your own hea...
2025-06-2331 min
Happy Whole You217. Real Talk on Creativity, Mindset, and Making It Work - Live Panel with Dr. Anna Marie FrankWhen you listen to people who’ve actually built something from scratch, the advice hits different. This live panel with Jess Drury, Jake Tavar, and Ruth Klein isn’t about theory—it’s real stories from the ground up. You’ll hear how Jess turned her wine brand into a Whole Foods product, how Jake blends creativity with business through coffee and photography, and how Ruth uses journaling and mindset work to guide entrepreneurs toward clarity. Each guest opens up about what it really takes to keep going—through rejection, burnout, and big wins. If you're buildi...
2025-06-021h 17
Happy Whole You209. Holistic Hacks for AnxietyAnxiety isn’t just a mental battle—it’s deeply connected to your body and environment. Dr. Anna Marie breaks down 10 holistic ways to manage stress, from herbal remedies like ashwagandha and lemon balm to cutting-edge therapies like theta healing and the bioharmonic bed. She also sheds light on magnesium deficiency, a silent contributor to anxiety affecting most adults, and the role of GABA in calming the nervous system. Beyond quick fixes, this conversation explores long-term wellness, emphasizing energy medicine, breathwork, and targeted nutraceuticals. Whether you’re looking for alternatives to pharmaceuticals or natural ways to suppo...
2025-03-3118 min
Happy Whole You208. Nutrition, Mind, and Mood with Heather and Dr. Anna MarieYou know food affects your body, but have you considered how it shapes your mood? Heather and Dr. Anna Marie explore the powerful connection between nutrition, mental health, and overall well-being. They break down how minerals like magnesium and potassium influence your brain and why synthetic supplements might not be the best choice. Beyond diet, they tackle hidden health disruptors—everyday items like toothpaste and toilet paper that could be affecting you more than you realize. With a focus on natural solutions, they challenge traditional approaches to mental health and offer insights on how small changes in wh...
2025-03-241h 05
Happy Whole You203. Aligning with PurposeSpeaking your truth isn’t always easy, but it can be transformational. In this episode, Heather Laganelli and Dr. Anna Marie Frank dive into what it means to align with purpose, rewire the brain, and step fully into your story. Heather shares how an unexpected speaking opportunity in 2020 changed her path and why affirmations and mindset shifts are key to personal growth. Together, they explore the power of storytelling, the science behind rewiring the brain, and how small mindset shifts can lead to big breakthroughs. Ready to rewrite your story? Let’s dive in.
2025-02-171h 02
Happy Whole You198. Is Perimenopause Just a Part of Aging—or Is There Hope for Hormone Balance? with Jennifer WoodwardIn this insightful episode, host Anna Marie sits down with Jennifer Woodward, a Functional Diagnostic Nutrition Practitioner and expert in perimenopause, to unpack the misconceptions around hormonal changes and aging. Jennifer shares her personal journey of overcoming early perimenopause symptoms and discusses why women don’t have to endure hormonal imbalances without help. Together, they explore the critical roles of progesterone and estrogen, the impact of lifestyle factors like circadian rhythm, and the transformative power of natural hormone balance. Jennifer also offers actionable tips to improve hormone health, including how simple habits like morning sunlight exposure can make a bi...
2025-01-1339 min
Happy Whole You197. Charlie's Angels of Wellness: Tackling Life, Comparison, and Weight Loss with Melissa Vogal and Dr. Jannine KrouseAre quick fixes the answer to lasting health and weight loss? In this eye-opening episode, Dr. Anna Marie, Melissa Vogel, and Dr. Janine Krause dive into the growing buzz around GLP-1 agonists like Ozempic and their role in weight management. But there’s more to the story—these experts unpack why a holistic approach is crucial, exploring the connections between mental health, detoxification, and sustainable wellness. They also share powerful insights on overcoming the negative effects of comparison, setting boundaries, and prioritizing self-care. Tune in for actionable advice, fresh perspectives, and inspiration to take charge of your healt...
2024-12-301h 03
Coaching OutdoorsCoaching Outdoors - Reflections on Coaching Outdoors Live 2024“I do feel this is the start of a new movement” – James FarrellFollowing the huge success of the inaugural Coaching Outdoors Live event on the beautiful grounds of Henley Business School, three of the workshop facilitators joined Anna-Marie the following morning to reflect on the event.Diana Tedoldi posed some great questions to Toby Cowern, James Farrell, Anna-Marie and herself.They reflected on the biggest insights and learning they took from the event, how the event has started a movement and what the future holds for Coaching Outdoors.Toby used the me...
2024-07-1732 min
Happy Whole You152. Empowerment Through Meditation: A Journey from Burnout to Inner Peace with Whitney BakerIn today’s episode of the Happy Whole You Podcast, host Anna Marie warmly welcomes Whitney Baker, founder of the heart-centered company Electric Ideas, with a mission to illuminate women with a fresh sense of possibility. Whitney, a certified meditation teacher, women's group facilitator, retreat partner, and host of the globally acclaimed Electric Ideas podcast, brings a wealth of wisdom and experience to the conversation. With a deep understanding of the transformative power of meditation, Whitney shares her personal journey of navigating corporate burnout to founding her empowering company. Drawing from her own experiences of reinvention and self-discovery, Whitney is...
2024-03-0135 min
Happy Whole You146. Unlocking the Secrets: Navigating the Art of Relationship Building with Sam PenaIn this engaging podcast episode, we welcomed Sam Pena, a seasoned leadership coach with Dr. Anna Marie Frank to delve into the intricacies of relationship building. Sam shared insights from his extensive 20-year experience, highlighting the significance of a leadership mindset and the secrets to building relationships with employees. Dr. Anna Marie underscored the importance of communication, emphasizing the need to break through barriers and foster a culture of openness. We discussed the value of structured interactions, echoing the sentiment that the truth will set you free. I shared my personal approach with my team, incorporating monthly one-on-ones and...
2023-12-111h 14
Happy Whole You139. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 3)In this heartfelt episode, Dr. Anna reflects on her life’s journey, which has been a rollercoaster of unexpected twists and turns. From a whirlwind romance, marriage, and moving into a tiny house to facing financial challenges and navigating motherhood, her story is a testament to resilience and personal growth. She will share her experiences with corporate life, day trading, and ultimately making the bold decision to focus on building her wellness business, Happy Whole You. The pivotal moment of leaving the security of a corporate job led to a remarkable 45% increase in business revenue within a year. She al...
2023-10-0521 min
Happy Whole You138. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 2)In this episode, Anna shares her remarkable life journey marked by unexpected turns. The story begins with a quick marriage and a move into a tiny 900-square-foot house. Amidst a backdrop of financial challenges, Anna witnesses a whirlwind of events, from moving states to getting pregnant and married within months. This episode navigates through housing market dynamics during the recession, surprising financial discoveries, and even a detour into day trading. Ultimately, her journey leads to business ownership, family matters, and an inspiring transition to a career in corporate wellness. Anna also shares her insights into expanding her wellness business...
2023-10-0319 min
Happy Whole You137. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 1)In this podcast, I had the pleasure of interviewing Dr. Anna Marie Frank, a multi-faceted individual who manages various roles in her life. Dr. Anna shared her valuable insights, emphasizing the importance of not assigning unnecessary meaning to chaotic situations. She highlighted her personal growth journey, transitioning from emotional reactions to proactive problem-solving. In terms of daily self-management, Dr. Anna discussed her routine, including grounding herself, spending time with her dogs, and maintaining gratitude. We also delved into her family life, particularly her children, Garrity and Louis, to whom she offered advice about self-worth and authenticity. Our conversation explored...
2023-09-2540 minCoaching OutdoorsCoaching Outdoors Episode 47 - Marie Dove“I realised I’d lost a part of me; it was so amazing for me to come back to nature”.Marie Dove is a nature-based women’s life coach and founder of The Campfire Community, a monthly circle for women who crave real, meaningful connection to themselves, each other, and the natural world.Join us as we explore her backstory. As a child, Marie had a profound connection to nature, however, as a teenager and young adult, she became disconnected from it and in turn herself. Marie was lucky enough to find her way back...
2023-05-0244 minCoaching OutdoorsCoaching Outdoors Episode 40 - Anna Brown“The Systems Approach, put simply, is thinking about how everything is interrelated and interdependent”In our 40th Podcast Episode, and the last one for season 4, we meet Anna Brown, Executive and Developmental Coach and Coach Supervisor.Anna’s practice is informed by the Systems Approach, Systems Psychodynamic Approach and Adult Learning Theory, so we delve into these extremely interesting areas of Coaching and how Anna adapts them to be used outdoors. We chat about the opportunities for mirroring, metaphor and seeing patterns in the great outdoors.Anna also describes her concept of slip stream...
2022-10-1744 min
Happy Whole You61. Planets & Plants They RuleIIn this episode, Anna Marie Frank talks about a few different planets like Jupiter ruled as plants, and of course other planets and the plants they rule. "After three days, a plant that gets bullied, that plant will die in 30 days." Get Anna Marie’s Book(s) here: “Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.” Get a Brain Health Coach or Life Coach here Signup for the Happy Whole You Newsletter here Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com
2021-10-0418 min
Happy Whole You60. Sun & Moon: Plant EnergyIn this episode, Anna Marie Frank talks about plant energy, and how the sun impact different plants in our planet, also, moon. "Also, the frequency of the full moon, it impacts our sleep pattern, all of that in full moon, it impacts us emotionally." Get Anna Marie’s Book(s) here: “Stop Bullying Yourself” “Becoming you” or “Beat your Inner Bully in 14-Days.” Get a Brain Health Coach or Life Coach here Signup for the Happy Whole You Newsletter here Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com
2021-09-2016 min
Happy Whole You59. Keto Flex with Ben AzadiIn this episode, Anna Marie Frank interviews the founder of Keto Kamp, Ben Azadi. Ben shares how and when he got engage to keto lifestyle. How his situation before became his turning point to actually change. Also reading books helps him a lot to overcome his trials in life. About the Guest: Ben was a former obese men and now a 3x best selling author. Also a podcast host of the top 15 Keto Kamp Podcast, and a national speaker. He created exclusive programs that are designed to solve the clients' biggest health problems. He helps t...
2021-09-1336 min
Happy Whole You54. Enough With The Sick Care!In this episode, Anna Marie Frank talks about how we should take healthcare seriously. “What is the quality of life? if you are on diabetes and medication or you can’t get up and walk around, you can’t play with your kids.” Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com
2021-08-0215 minCoaching OutdoorsCoaching Outdoors Episode 15 - Alex and Anna-MarieOn a beautifully warm and sunny day on the banks of Loch Fyne on the west coast of Scotland, we finally managed to record our first podcast together! In this episode, we share our insights into some topics that our listeners have asked us for more detail about. Firstly, Anna-Marie covers the hugely important topic of risk awareness in outdoor coaching, and how, as outdoor coaches, we must think about it carefully. Understanding the risks that may be encountered in the outdoors, knowing our own, and our clients’ limits, and ensuring we base our contracting and...
2021-07-2649 min
Happy Whole You53. 9 Reasons You are HeavyIn this episode, Anna Marie Frank talks about what are the 9 possible reasons why we’re not losing weight. ”When we think of weight lose, I think its important to remember what we can add to our lives vs. what we take away.” Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com
2021-07-2616 min
Happy Whole You52. Coffee EnemasIn this episode, Anna Marie Frank talks about Dr. Max Gerson in the first half of the podcast. While Coffee Enemas in the second half. “Be open to find what works for you. You know your body better than anyone. Listen to your body and allow your body to heal its elf with proper nutrition and exercise... and maybe monthly coffee enema.” Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com
2021-07-1924 min
Happy Whole You51. Motherhood Nutrition Deficiency & Mental HealthIn this episode, Anna Marie Frank talks about her personal life. How she felt she was not good enough. ”Children of depressed mothers are at a higher risk of behavior problem through out childhood including symptoms of depression.” Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com
2021-06-2825 min
Happy Whole You50. Brain Chemicals: How to hack them! Brain Chemicals: How to hack them! In this impromptu episode, Anna Marie talks about how our brain function in a daily basis. Frank shared about the different kind of chemicals and discussed each of its traits and its effects. Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com
2021-06-1407 min
Happy Whole You48. Gut Health w/JustThrive CEO Tina Anderson In this episode, Anna Marie interviews Just Thrive Co-Founder/CEO, Tina Anderson, who shares her knowledge behind probiotics, why it is important for gut health, and how you can support your gut. Stay tuned to find out how probiotics work to help you and your health. What this episode covers: How do Probiotics help you? Why probiotics are important for the gut? Why is gut health important? How can you support your gut? Understanding Just thrive probiotics Quotes from the episode “Taking...
2021-05-1131 min
Scripture and the Spiritual LifeThe Why of God's WordSister Anna Marie recently led a virtual retreat on Scripture for young people at the Shaw Island Retreat Center in Washington state. Her presentation was recorded in Edinburgh, Scotland. If you want to know what God's plan is and how to live into that plan and if you want to know why heaven is worth it, then read Scripture. Sister Anna Marie McGuan, RSM
2021-02-0825 minCoaching OutdoorsCoaching Outdoors Episode 1 - Alex and Anna-MarieAlex Burn & Anna-Marie Watson have a mutual shared passion for coaching and the outdoor environment.Together they are on a mission to encourage coaches to take their practice outside. In this introductory episode Alex and Anna-Marie outline their future vision for their ‘Coaching Outdoors’ podcast series, touch on the benefits of nature and movement within coaching and share their individual backstories which led them to work within this coaching niche.
2021-01-2532 min
Happy Whole You40. Health, Wealth and Happiness in 2021Episode Summary: In this episode, Anna Marie welcomes in the new year with some tips and tricks that can help you in your 2021 year. She discusses topics ranging from healthy food choices to ideas on how you can keep a positivemind set, stay tuned to hear more. What this episode covers: Greetings 2021. (00:00-01:42) Starting small can really help. (01:43-07:13) Switching up your healthy choices. (07:14-09:55) Connect and share your goals. (09:56-11:15) Make time for healthy activities. (11:16-11:55) Why books and podcasts are great knowledge? (11:56-13:20) Surround your social media with positivity. (13:21-14:14) Let go o...
2021-01-0718 min
Happy Whole You39. What is the Body Code?In this podcast Anna Marie interviews a practitioner she has used for Body Code work over the past year. Anna Marie and Ali discuss what the Body code is. What the body code does and so much more. We all have emotional blockages in the body and being able to have them released is a blessing. Want more information on the Body Code with Ali? Email her and let her know you hear her on the show: ali@alivingwelllife.com or book a session with her by visiting her website at www.alivingwelllife.com Facebook: Ali Kettering Facebook group: Living Well...
2020-12-1516 min
Happy Whole You36. Kids in SportsIn this episode, Anna Marie interviews Soccer star and Olympic gold medalist Christie Pearce Rampone and sports neuropsychologist Dr. Kristine Keane, who are both the authors for the book, “Be All In: Raising Kids for Success in Sports and Life.” Stay tuned to find out more about their book and how it was written for parents and coaches to raise young athletes who turn good sportsmanship into lifelong skills. About the Guest: Christie Pearce Rampone is the most decorated American professional soccer player — male or female — of all time. She is a 1999 and 2015 FIFA Women’s World Cup...
2020-08-3127 min
Happy Whole You33. Anxiety Be Gone!In this episode, Anna Marie talks about Anxiety and how it can affect your body as well as the brain. Anxiety is something many people have but for some, it can stay with them for months or even years. A person’s mental health can be affected by anxiety as well, Stay tuned to hear how you can spot the signs of anxiety and what you can do to help reduce it. Links/ Resources Mentioned Find the guided meditation headset here: https://braintap.com/braintap-hs/#a_aid=1905ANNA&a_bid=4d5f6d31
2020-08-1715 min
Happy Whole You32. Pregnancy and PostpartumIn this episode Anna Marie talks about Pregnancy and Postpartum and what it was like for her during her 1st and 2nd Pregnancy. Stay tuned to hear more about this beautiful journey and how you can learn a tip or two from Anna Marie. About the guest: Anna Marie is a successful business owner and empowers other local business owners through her women's group and charity work. She is a published author, speaker, certified Integrative Nutrition Health coach, certified Human Potential Coach, and certified Worksite Wellness Specialist, she also created the employee wellness program for the...
2020-08-1025 min
Happy Whole You31. Coaching with Vikram DeolEpisode Summary: In this episode, Anna Marie interviews Vikram Deol, who is a Conscious Business Coach and Real Estate agent. Deol talks about how the coaching mentality works and how a Perspective given to you from the right person can lead you to great things. Regarded as a thought leader and thought provoker, he asks questions that force you to think and grow outside of your comfort zone. About the guest: Vikram Deol is a Conscious Business Coach, Real Estate Agent, Entrepreneur, and Mentor. He also is passionate about helping others scale and r...
2020-08-0324 minScripture and the Spiritual LifeA Conversation with Father Augustine WettaFather Augustine Wetta, OSB, a monk of St. Louis Abby, joins Sister Anna Marie McGuan. In this episode, Sister Anna Marie and Father Augustine discuss humility, Benedictine spirituality, and his experiences teaching young people and a recent encounter at a protest in St. Louis. Father Augustine has two degrees in Theology from Oxford University, a BA in Ancient Mediterranean Civilizations from Rice University, and an MA in English from Middlebury College. For twenty years, he has taught English, Classics, and Theology at the Priory School, in Saint Louis, Missouri, where he also coached rugby and served as D...
2020-07-211h 11Scripture and the Spiritual LifeSister Anna Marie is a Guest on IDOKSister Anna Marie joins Inside the Diocese of Knoxville podcast host Jim Wogan in this episode which is shared here on Scripture and the Spiritual Life.
2020-06-2342 min
Happy Whole You30. The 7 Chakras and Physical signsIn this episode Anna Marie talks about The Seven chakras and their physical signs as well as how to set affirmations for each chakra. Tune in to learn about how you can activate your seven different chakras and how you can work with your own chakra energy. Links/ Resources Mentioned Find “A Little Bit of Chakras: An Introduction to Energy Healing” book here: https://m.barnesandnoble.com/w/little-bit-of-chakras-chad-mercree/1122664693 Give the podcast a review: https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744 Get Anna Marie’s Book(s...
2020-06-0819 min
Happy Whole You29. Your Immunity and ZincIn this episode Anna Marie talks about the essential mineral Zinc and how it helps with cell growth and cell development, it also helps with your Immune system functions and includes many other benefits as well. Stay tuned to hear how Zinc can help you and your health. What this episode covers: The Benefits of Zinc How much Zinc should you take? Foods that contain Zinc How to find out if you have a Zinc deficiency? Plant-based foods contain Zinc Why it is important to take Zinc Three types of Zinc that are best to ta...
2020-06-0111 min
Happy Whole You28. The Importance of MagnesiumIn this episode, Anna Marie talks about magnesium and how there are seven different forms. Magnesium is very important and serves many functions, it is essential to all the cells in the body as well as enzymes. Stay tuned to hear how magnesium can help your body. What this episode covers: Intro to magnesium Things that are associated with magnesium Magnesium sulfates Magnesium chloride Magnesium glycinate Magnesium malate Magnesium citrate Magnesium 3 & 8 Staying away from Magnesium oxide Find out which magnesium works for you Quotes from the episode “It is a very important element th...
2020-05-0414 min
Happy Whole You27. Financial Well-being with Andrea WorochIn this episode Anna Marie interviews Andrea Woroch, who is a nationally recognized money-saving expert, writer, speaker and on-air contributor who is passionate about helping Americans find simple ways to spend less and save more so they can create their dream life without making major sacrifices. They talk about Financial wellness and how you can align both your happiness and finances into one to create your Dreamlife. About the guest: Andrea Woroch is a sought-after media source on all things finance and savings, she has appeared on popular shows such as The Today show, Good Mor...
2020-04-2720 min
Happy Whole You26. The Process with Emily SchrommIn this episode Anna Marie interviews Emily Schromm. Who was the first person to invite Anna Marie on a podcast - Her Podcast "The Meathead Hippie Podcast." About the guest: Emily Schromm is a Nutritional Therapy Practitioner, personal trainer and serial entrepreneur who helps others empower themselves by way of food and movement. Her journey with nutrition began after realizing she could use food to heal from the inside out, and her passion for teaching others how to do the same, specializing in gut health, adrenal repair and herbal remedies, has led to a career s...
2020-04-2024 min
Happy Whole You25. The BioCharger with Jim GirardIn this episode Anna Marie interviews Jim Girard, who is a lead on The BioCharger NG product development and Research team. Girard talks about the science behind the Biocharger, how it came to be, how it works for you and how it improves your health for the body and mind. About the guest: Jim brings more than 25 years of subtle energy research and development experience to the team, which led to the introduction of the original BioCharger concept in 1993. In 1988, Jim was privileged to have studied under Dr. Orville Fitz, a protégé of Nikola Tesla...
2020-04-1018 min
Happy Whole You24. Doc Talk with the "Wellness Doc" Dr. Hugh BeattyOn this episode, Anna Marie interviews Dr. Hugh Beatty. He is known as the Wellness Doc and helps his patients including wellness in his practice. He shares how being well should be our foundation. His approach with western medicine is met with wellness on the mind. Dr. Beatty can be contacted by calling 661-395-0315 or visit www.HughBeattyMD.com Click here to rate and review Links: Get a Brain Health Coach or Life Coach http://www.happywholeyou.com/coaching Signup for the Happ...
2020-04-0622 min
Happy Whole You23. Doc Talk with Dr. Nimisha Amin Covid-19In this episode Anna Marie interviews Dr. Nimisha Amin who has had her informational videos regarding the Covid-19 virus go viral. She has great tips and wants people to know this is serious so embrace the extra time we get with our kids and enjoy the slower pace of things. Bio: Nimisha Amin is a pediatric nephrologist and general pediatrician in Bakersfield, CA. She completed medical school at UC Irvine and then trained at UCLA Mattel Children's Hospital before moving back to serve the community she grew up in. Nimisha is also a wife, mom of 2, fitness and travel enthusiast. Fol...
2020-03-3026 min
Happy Whole You22. Mental Stress = Chronic InflammationIn this podcast Anna Marie shares some tips and her thoughts on how we need to “chill” during this difficult time. She shares her “flip-it” mindset. How we should all be looking at the positive during this trying time. Also, she recommends letting go of the idea of homeschooling your child as if you were their public school teach and embrace this opportunity to teach them how YOU see fit. Also, now you have the time to exercise, work on scrapbooks, read the book you have wanted to crack open, and do all the things you have wished you had time...
2020-03-2512 min
Happy Whole You21. Take Control... Covid-19In this episode Anna Marie just shares a quick message about focusing on what we do have control over vs. staying in worry about what we don’t have control over. If we are stuck at home let’s get to work: 1. Go through photo albums 2. Watch old movies 3. Organize your closets & home office 4. Finish or start your home repairs you claim you have no time for 5. Teach your kiddos. 6. Get outdoors 7. Call an old friend or grandparent 8. Checkout what is in your freezer and pantry 9. Read that book 10. Give yourself a spa da Links: Get a Brain H...
2020-03-1709 min
Happy Whole You20. Immune Strong - Covid-19 Gone Foundations of health Get Rest Exercise Eat Healthy Drink lots of clean water Get sunlight and fresh air Have a positive mindset Wash your hands. How long the virus is living on surfaces Eat herbs! Oregano & basil Spice things up with garlic. Vitamin C drink Anna Marie makes. What vitamin C does for us. How vitamin C impacts our iron levels and how our iron impacts our B vitamins. Essential oils Eucalyptus and we have the power...
2020-03-1413 min
Happy Whole You18. Emotional Blockages: What your voice is sayingIn this episode Anna Marie shares a tool she uses to help people figure out what emotional blockages are being stored inside their bodies and what organ systems are being impacted by these emotional blockages. She shares four different emotional blockages and the organ systems being impacted, the four healing colors for these blockages and she shares there are audio tones sent to clients to help release these emotions, as well as, four PDF files so the client can read about the blockages. This is a therapy anyone can do as long as they have a...
2020-03-0213 min
Happy Whole You17: Heavy Metals Be AwareIn this episode Anna Marie gives you the 411 on six heavy metals. Heavy metals accumulate in the body and over time you can develop symptoms of heavy metal toxicity. Heavy metals can be found in a lot of household products. Anna Marie discussed the following heavy metals: Aluminum (safe deodorant can be ordered by clicking here) Nickel Copper (safe & high quality supplements click here) Arsenic Cadmium Mercury Learn about the different modalities to help you detox and Signup for the...
2020-02-2419 min
Happy Whole You16: 7-Types of ADD/ADHD Dr. AmenIn this episode Anna Marie shares with you the seven types of ADD/ADHD that she learned from the Amen Clinics. She also references the Amen Clinics ADD treatment algorithm. Type one. Classic ADD Type two. Inattentive ADD Type three. Overfocused ADD Type four. Temporal lobe ADD Tape five. Limbic ADD Type six. Ring of fire ADD Type seven. Anxious ADD Order recommended nutraceuticals from BrainMD Signup for the Happy Whole You Newsletter: http://www.happy...
2020-02-1716 min
Happy Whole You14: Anti-Aging with Qalytude.com's Dr.ZIn this podcast Anna Marie and Dr. Z discuss different anti-aging agents and how Metformin and NAD patches can help with your longevity. Plus, Dr.Z shares what he does to keep his brain and body functioning at its best. Bio: Dr.Z combines the unique qualities of an experienced doctor passionate about disease prevention and longevity and a serial entrepreneur. Dr. Z has been passionate about slowing down and reversing age-related diseases for 20 years. In fact, he decided to become a doctor after reading Ray Kurzweil’s books. Sajad is one of a few MD’s personally licensed in all 50...
2020-02-0322 min
Happy Whole You13: The Amazing Rachel Pastor: Overcoming Her Past & ThrivingMeet Rachel Pastor - Transformation Coach, Personal Trainer and Gym Owner for the past 12 years, Founder of Fitness Festival Events, Mother and wife. She is an amazing woman with an amazing past. She shares her past situation and what she is doing now. Plus, she has some health tips and answers some of Anna Marie’s fun and easy questions. Anna Marie ends with sharing three quotes from Rachel’s Instagram page. These will leave you smiling. Have a great week! Follow Rachel: Facebook Instagram Twitter ...
2020-01-2713 min
Happy Whole You12: Fun Facts About Our Brains & How To Help Your BrainAnna Marie loves the brain and it wasn’t until she got her brain right that she started to experience true happiness and success. Your brain uses more oxygen per unit of tissue than any other organ. Your brain also uses more energy per unit of tissue than any other tissue. Staying hydrated helps your brain function. Students in a study had higher test scores when they brought a water bottle to a test. Keeping your brain hydrated helps improve problem-solving, improves mood, memory, and can help prevent headaches. How much water should you drink? Half...
2020-01-2015 min
Happy Whole You10. Be your best self! with Alex GarzaroAnna Marie was able to interview an amazing woman, Alex Garzaro. She and Anna Marie talked about the New Year and Alex provided simple tips to help you be the best you ever. Want to know about Alex? Read her bio below: Alex Garzaro is a lifestyle Strategist & weight lose specialist. After studying psychology & sociology at Cal State University Bakersfield, she went on to complete her certification from the National Academy of Sports Medicine In personal training & nutrition. She has spent the the last decade teaching women to create time for their overall w...
2020-01-0620 min
Happy Whole You9. 2020 Stepping Into The Next DECADEEnd of 2019 and 2020 is here to give us everything we want. Anything can happen and anything is possible in 2020. Lets approach 2020 as not only the start of a new year but the start of a new decade. Anna Marie’s story and encouragement from the last decade and moving into the new decade. Create your own vision board. Anna Marie shares what she put on her first vision board. All items she put on her vision board came true. Sometimes we need to go out of our daily routine to earn more. Knowledge is power and...
2019-12-3019 min
Happy Whole You8. Earthing & Grounding: The Miracle of Mother EarthWhat is earthing- connecting to the earth's natural surface. Touch bare feet to the ground, hold a leaf between your fingers, or hug a tree. The earth helps to restore internal electrical stability. Our shoes have changed over the years. This has prevented us from connecting to the earth like we have done in the past with leather sole shoes. Some research links lack of connecting to the earth's energy with the increase in diabetes. When we stand barefoot on damp grass this helps activate an acupuncture channel that is known to...
2019-12-2317 min
Happy Whole You7. Two Anti-Aging Supplements That Help Brain & Body Function!Two anti-aging supplements that Anna Marie takes and Anna Marie read a book called “The Kauffman Protocol” that left her excited because a few of the supplements she takes were listed as amazing anti-aging supplements. Resversotrol is Anna Marie’s first anti-aging supplement she talks about. Thanks to the French Paradox we started to look at what was keeping the French from getting heart disease is higher numbers like the United States. The French have that sweet red wine but it is the grape skins that actually have the most abundant resveratrol in it. Eat grapes, b...
2019-12-1612 min
Happy Whole You6. Show Your Kids Healthy Communication with Caroline MaguireCommunicating: How the holidays are a great opportunity to show your kids healthy communication skills. 0:19 Meet Caroline Maguire. She is an author and total communication badass. She talks about showing our children proper communication during this holiday season. Don’t wait to show your kiddos healthy communication skills. Have you thought about how you communicate? How about how your communication skills influence how your children will communicate. 2:20 Why Will No One Play With Me? A book Caroline wrote as a guide to help guide parents to help their children with communication. She sh...
2019-12-0920 min
Happy Whole You5. What your Tongue, Nails, & Face Is Trying To Tell You!This is not mainstream stuff but great information you can use at home to help with your longevity and quality of your life. How your face, tongue, and nails tell you about your health and genetic tendencies. What organ systems you need to support more. Your tongue! Let that tongue hang out and check out the markers on your tongue. Do you have a white coat on the tongue? You might want to look at candida/yeast overgrowth. Use a tongue scraper. Drink up on H20. What about a line down the tongue in the middle? This...
2019-12-0215 min
Happy Whole You4. Your Eyes Tell You About Your HealthYour body is constantly providing information about what could be going on in the inside of your body based on some outside factors. In today’s podcast, Anna Marie talks about how the type of Iris you have can indicate health deficiencies or tendencies based on color and other iris factors. What iridology is and how 28,000 nerve endings that connect the organ systems to the iris. Genetic signs and can help with the prevention of health-related illnesses. Blue Iris: the lymphatic iris information. Lymphatic challenges, skin conditions, and inflammation challenges with this iris. Blue iris shou...
2019-11-2513 min
Happy Whole You3. Are you Anxious? Anxious ADD/ADHD & Pooping!1:10 Do you have overactive basal ganglia? Do you know what that is? Are you going every which way? A lot of women with children come and see me and share they are very anxious every day. They are exhausted by the end of the day and they have a hard time paying attention and have brain fog… O’yeah and they only poop every 3-4 days or they have the opposite and have loose poo with digestive issues. This is not normal! Women and others are living with this and accepting this as if it is their new normal.
2019-11-0906 minHappy Whole You2. Three Types of ADD/ADHD… There is not just one type of ADD/ADHD1:30 Consult your doctor! 1:43 Impulse Control ADD. This type of ADD has low blood flow to the frontal lobe of the brain and the brain could be in a low dopamine state. Do 30 minutes of continuous cardio to get increase blood flow to the frontal lobe. Then Anna Marie shares some vitamins and herbs to help improve brain function with this type, such as decaffeinated green tea, B12, and other supporting supplements. 2:42 Over focused ADD. This is where people get so fixated on things and have a hard time shifting gears. They ma...
2019-11-0607 minHappy Whole You1. Meet the Happy Whole You Podcast Hosted by Anna Marie Frank1:08 This is the first episode of many more to come. Speaking to you from her home office. Anna Marie shares a brief summary of how she got to be this brain health fanatic and wellness expert. 1:45 She shares that true wellness is more than just exercise - even though when she first started in wellness she would just tell everyone to exercise as if it would solve all their problems and she soon realized how important nutrition was as well. 3:05 Unfortunately, Anna Marie would use exercise as a punishment for what she w...
2019-11-0606 min