Shows
Happy Whole You220. Healing Through Frequency: A New Approach to Pain and PTSD with Mark FoxIf you're dealing with chronic pain, PTSD, or inflammation, Mark’s story might shift your thinking. As a former rocket scientist, he created a portable PEMF device that recharges your cells and helps your body heal—without the $15,000 price tag of other machines. He explains how it works in plain terms: boosting ATP, reducing pain, and even helping horses recover. With a high success rate and a 30-day money-back offer, this isn’t just theory—it’s already changing lives. You’ll also hear about his book Resonance Frequency Therapy and how this tech could fit into your own hea...2025-06-2331 min
Happy Whole You219. How to Stay Safe in the Hospital with Dr. Julie SiemersYou probably trust the hospital to keep you safe—but Dr. Julie says you shouldn’t assume everything is handled. Medical errors are now the third leading cause of death in the U.S., and many are preventable. From medication mistakes to misdiagnoses, she explains why being an informed, active patient could save your life. Dr. Julie draws on years of nursing and research to show you what most people don’t know about hospitals. She breaks down how to spot red flags, why asking questions matters, and what resources—like the Hospital Safety Grade website and her book...2025-06-1640 min
Happy Whole You218. Teaching Courage On and Off the Mountain with Jennie MiltonFear doesn’t disappear—you just learn how to move with it. Jenny Milton, aka "Adrenaline Jenny," breaks down how courage is built, not born. Whether she’s dropping into extreme terrain or helping others step into their own edge, her message is the same: confidence comes in layers. You’ll hear how she faced fear one ski run at a time and how that same mindset can apply to your everyday life. From coaching women at snow kite camps to writing a children's book about bravery, Jenny makes courage practical. Her approach mixes real-world tools, l...2025-06-0941 min
Happy Whole You217. Real Talk on Creativity, Mindset, and Making It Work - Live Panel with Dr. Anna Marie FrankWhen you listen to people who’ve actually built something from scratch, the advice hits different. This live panel with Jess Drury, Jake Tavar, and Ruth Klein isn’t about theory—it’s real stories from the ground up. You’ll hear how Jess turned her wine brand into a Whole Foods product, how Jake blends creativity with business through coffee and photography, and how Ruth uses journaling and mindset work to guide entrepreneurs toward clarity. Each guest opens up about what it really takes to keep going—through rejection, burnout, and big wins. If you're buildi...2025-06-021h 17
Happy Whole You216. Holistic Mental Health with Keith KurlanderFixing mental health isn’t just about treating symptoms—it’s about finding the real cause. Keith, co-founder of the Integrative Psychiatry Institute, explains why nutrition, trauma healing, and personalized care matter more than quick fixes. He dives into how trauma shapes mental health and why therapies like MDMA are showing real promise, especially for PTSD. Keith also clears up the myths around psychedelics and points to a future where AI, VR, and new tech could make mental health care more personal and effective. If you’re tired of one-size-fits-all answers, this conversation will get you thin...2025-05-2650 min
Happy Whole You215. Metabolism and Wellness with Martin PytelaYour cravings might be telling you more than you think. Martin, once a refugee from Czechoslovakia, shares how his own health struggles led him to Metabolic Typing—a method that connects your dominant glands and nervous system to the foods and workouts your body actually needs. Whether you reach for carbs, creamy treats, or savory meals, there’s a reason behind it. Martin explains how balancing acidity and alkalinity, and tailoring exercise to your body type, can shift your health, mood, and weight for the better. If you’re tired of guessing what’s right for your body, hi...2025-05-1932 min
Happy Whole You214. How Intuition Supports Healing with Dr. Mary SandersReal healing starts when you listen to more than just your symptoms. Mary Sanders learned this early, growing up with hearing loss and tuning into the world in a different way. After building a successful chiropractic practice, burnout pushed her to explore meditation, positive psychology, and eventually, medical intuition. Mary now helps people tap into the real, often hidden causes of anxiety and depression by reading and balancing their energy fields. If you're feeling stuck, disconnected, or weighed down, her approach shows how tuning into your intuition could be the key to finding your way back. 2025-05-1248 min
Happy Whole You213. From Bullshit to Botox with Sandra Lena SilvermanLooking in the mirror won’t fix what’s broken inside. Sandra Silverman learned that the hard way. Through surgeries, a toxic marriage, and years of self-doubt, she found her way back to self-love—with a sharp sense of humor intact. Her book, From Bullshit to Botox, isn’t just about beauty treatments; it’s about the messy, painful, and powerful work of reclaiming yourself. Sandra gets real about surviving narcissistic relationships, rebuilding self-esteem, and why sometimes the bravest thing you can do is walk away. If you’re stuck in a life that feels like it’s wea...2025-05-0531 min
Happy Whole You211. Authentic Awakening with Cortney McDermottYou’ve hit the goals, checked the boxes—but something still feels off. Courtney McDermott knows that feeling too well. She opens up about leaving a high-powered corporate life to chase something more real: herself. Along the way, she faced burnout, self-doubt, and the kind of stress that shows up in your body before your mind catches on. Courtney doesn’t offer quick fixes. Instead, she shares how slowing down, listening in, and letting go of roles can lead to something deeper—authenticity. If you’ve ever felt stuck in a life that looks good on paper but feels...2025-04-2144 min
Happy Whole You210. The Glutathione Revolution with Dr. Nayan PatelGlutathione might be the most powerful antioxidant you’ve never thought about. Dr. Nayan Patel, pharmacist and founder of Oral Wellness, reveals why this molecule is essential for health and how his groundbreaking delivery system makes it more effective than traditional IV infusions. Instead of high doses, his spray-based method delivers glutathione directly into cells with just a few sprays a day. Beyond supplements, Dr. Patel breaks down how lifestyle, diet, and oxidative stress impact glutathione levels—and why maintaining them is key to long-term wellness. Whether you're curious about anti-aging, detoxification, or immune support, this conversation offe...2025-04-1433 min
Happy Whole You209. Holistic Hacks for AnxietyAnxiety isn’t just a mental battle—it’s deeply connected to your body and environment. Dr. Anna Marie breaks down 10 holistic ways to manage stress, from herbal remedies like ashwagandha and lemon balm to cutting-edge therapies like theta healing and the bioharmonic bed. She also sheds light on magnesium deficiency, a silent contributor to anxiety affecting most adults, and the role of GABA in calming the nervous system. Beyond quick fixes, this conversation explores long-term wellness, emphasizing energy medicine, breathwork, and targeted nutraceuticals. Whether you’re looking for alternatives to pharmaceuticals or natural ways to suppo...2025-03-3118 min
Happy Whole You208. Nutrition, Mind, and Mood with Heather and Dr. Anna MarieYou know food affects your body, but have you considered how it shapes your mood? Heather and Dr. Anna Marie explore the powerful connection between nutrition, mental health, and overall well-being. They break down how minerals like magnesium and potassium influence your brain and why synthetic supplements might not be the best choice. Beyond diet, they tackle hidden health disruptors—everyday items like toothpaste and toilet paper that could be affecting you more than you realize. With a focus on natural solutions, they challenge traditional approaches to mental health and offer insights on how small changes in wh...2025-03-241h 05
Happy Whole You207. From Science to Sunlight with Anthony HartcherYou might not think twice about sunlight, but Anthony sees it as the key to better health. A former chemical engineer turned clinical nutritionist, he shares how his own struggles with acne and ear infections led him to rethink everything. His journey wasn’t just about science—it was about reconnecting with what the body truly needs. In this episode, Anthony breaks down why natural light is more than just Vitamin D. He explains how morning sunlight boosts metabolism, balances hormones, and improves mental well-being. Plus, he challenges common beliefs about sunscreen and why overuse migh...2025-03-1750 min
Happy Whole You206. Near Death Experience and Beyond Earth with Emily KadyWhat happens when you cross the threshold of life and come back? Emily Kady shares how three near-death experiences shaped her journey, from childhood brain damage to a profound spiritual awakening during a grand mal seizure. She explores the concept of "walk-ins," reincarnation, and the global shift in consciousness unfolding today.You’ll dive into the connection between energy, health, and human evolution, as well as Emily’s work with flower essences for healing. Whether you're curious about the beyond or seeking deeper self-awareness, this conversation will challenge your perception of life itself. 2025-03-1049 min
Happy Whole You205. Autism and Brain Health with Dr. Robert MelilloAutism rates are rising, but what’s behind the numbers? In this episode, Dr. Robert Melillo unpacks the environmental and neurological factors influencing brain development. From primitive reflexes to C-sections, he explains how early interventions can shape cognitive and social growth. You’ll explore the critical role of the right brain in emotional regulation, the hidden impact of modern technology, and practical ways to support brain health. With decades of expertise in neurology and developmental science, Dr. Melillo offers a fresh perspective on what’s driving the autism epidemic—and what you can do about it. ...2025-03-0355 min
Happy Whole You204. Gutsy Moves with Laura AuraWhat’s stopping you from making your next gutsy move? Laura Aura knows what it takes to break free from the comfort zone. After running a branding agency for over 16 years, she took the leap into full-time speaking, trusting her intuition—even when fear crept in. In this episode, Laura shares how to recognize the difference between fear that warns and fear that pushes you forward. She opens up about her own health challenges as wake-up calls for change and explains why clarity, small steps, and the right people can make all the difference. If you’...2025-02-2442 min
Happy Whole You203. Aligning with PurposeSpeaking your truth isn’t always easy, but it can be transformational. In this episode, Heather Laganelli and Dr. Anna Marie Frank dive into what it means to align with purpose, rewire the brain, and step fully into your story. Heather shares how an unexpected speaking opportunity in 2020 changed her path and why affirmations and mindset shifts are key to personal growth. Together, they explore the power of storytelling, the science behind rewiring the brain, and how small mindset shifts can lead to big breakthroughs. Ready to rewrite your story? Let’s dive in. 2025-02-171h 02
Happy Whole You201. Functional Mushrooms: What Does the Human Evidence Say? With Lee CarrollAre mushrooms the missing piece in your health journey? Lee Carroll, Chief Medical Herbalist at Real Mushrooms, takes you deep into the world of functional fungi. From boosting your immune system to enhancing gut health, Lee explains how mushrooms pack a punch with unique compounds like ergothioneine, which supports mitochondrial health and acts as a powerful antioxidant. You’ll learn why a pound of mushrooms a week could transform your wellness and why quality matters—ditch those mycelium-fermented grains! With tips on incorporating mushrooms like Five Defenders into your routine, Lee offers practical advice for harnessing their full...2025-02-0344 min
Happy Whole You200. Global Kindness Activation with Robyn SimpsonWhat if kindness could change your life—and the world? Robyn Simpson, founder of Choose the Two and the Kind Community Project, believes it can. From overcoming corporate burnout to battling bullying with neuroscience-backed habits, Robyn shares how courageous kindness can transform workplaces, families, and futures. You’ll discover the science behind stress and the toll cortisol takes on your health, along with actionable techniques like her "two-minute choosing technique" to manage emotions and foster empathy. Robyn’s journey is a reminder that self-care, authenticity, and kindness to yourself are powerful steps toward shaping a more compassionate world...2025-01-2740 min
Happy Whole You199. Beyond the Checklist: Finding Self-Worth, Calm, and Connection with Veronica CisnerosHow do you find self-worth beyond the daily grind? Veronica Cisneros, therapist and founder of Outside the Norm Counseling, shares her powerful journey from a challenging childhood to becoming a voice of empowerment for women. She invites you to rethink your approach to anxiety, stress, and self-connection with practical grounding techniques like using your five senses. You’ll learn how to align your calendar with what truly matters, find a therapist who meets your needs, and build healthier relationships. Veronica also shares resources from her podcast and website to help you thrive in marriage and life. ...2025-01-2042 min
Happy Whole You198. Is Perimenopause Just a Part of Aging—or Is There Hope for Hormone Balance? with Jennifer WoodwardIn this insightful episode, host Anna Marie sits down with Jennifer Woodward, a Functional Diagnostic Nutrition Practitioner and expert in perimenopause, to unpack the misconceptions around hormonal changes and aging. Jennifer shares her personal journey of overcoming early perimenopause symptoms and discusses why women don’t have to endure hormonal imbalances without help. Together, they explore the critical roles of progesterone and estrogen, the impact of lifestyle factors like circadian rhythm, and the transformative power of natural hormone balance. Jennifer also offers actionable tips to improve hormone health, including how simple habits like morning sunlight exposure can make a bi...2025-01-1339 min
Happy Whole You197. Charlie's Angels of Wellness: Tackling Life, Comparison, and Weight Loss with Melissa Vogal and Dr. Jannine KrouseAre quick fixes the answer to lasting health and weight loss? In this eye-opening episode, Dr. Anna Marie, Melissa Vogel, and Dr. Janine Krause dive into the growing buzz around GLP-1 agonists like Ozempic and their role in weight management. But there’s more to the story—these experts unpack why a holistic approach is crucial, exploring the connections between mental health, detoxification, and sustainable wellness. They also share powerful insights on overcoming the negative effects of comparison, setting boundaries, and prioritizing self-care. Tune in for actionable advice, fresh perspectives, and inspiration to take charge of your healt...2024-12-301h 03
Happy Whole You174. Everyday People Series: Jake Carlisle with Bloom FitIn this episode of the Happy Whole Youth Podcast, Anna welcomes Jack Carlisle, a certified personal trainer and the founder of Bloom 30, a unique small group personal training clinic. Jack shares his inspiring journey from being an athlete to becoming a fitness expert, driven by a desire to improve health and prevent illness through holistic practices. He delves into his personal experiences, including how he coped with family illness, his transformative time in Oregon, and the philosophy behind creating a welcoming and non-judgmental fitness space at Bloom 30. Jack shares practical tips and advice for listeners looking to...2024-07-151h 01
Happy Whole You152. Empowerment Through Meditation: A Journey from Burnout to Inner Peace with Whitney BakerIn today’s episode of the Happy Whole You Podcast, host Anna Marie warmly welcomes Whitney Baker, founder of the heart-centered company Electric Ideas, with a mission to illuminate women with a fresh sense of possibility. Whitney, a certified meditation teacher, women's group facilitator, retreat partner, and host of the globally acclaimed Electric Ideas podcast, brings a wealth of wisdom and experience to the conversation. With a deep understanding of the transformative power of meditation, Whitney shares her personal journey of navigating corporate burnout to founding her empowering company. Drawing from her own experiences of reinvention and self-discovery, Whitney is...2024-03-0135 min
Happy Whole You150. Everyday Women Series: Your Period with Jamie PeñaIn this podcast episode, Heather, Dr. Anne Marie Frank, and Jamie Peña engage in a candid conversation about women's reproductive health, shedding light on their personal experiences and the discoveries they've made along the way. They discuss the importance of understanding and respecting the menstrual cycle, emphasizing the need to adapt lifestyle choices according to its phases. Heather shares insights from her research, including the significance of nurturing oneself in the days leading up to menstruation and harnessing creativity during ovulation. Dr. Anne Marie highlights the misconceptions surrounding hormone levels and the impact of stress on reproductive health. J...2024-02-161h 08
Happy Whole You146. Unlocking the Secrets: Navigating the Art of Relationship Building with Sam PenaIn this engaging podcast episode, we welcomed Sam Pena, a seasoned leadership coach with Dr. Anna Marie Frank to delve into the intricacies of relationship building. Sam shared insights from his extensive 20-year experience, highlighting the significance of a leadership mindset and the secrets to building relationships with employees. Dr. Anna Marie underscored the importance of communication, emphasizing the need to break through barriers and foster a culture of openness. We discussed the value of structured interactions, echoing the sentiment that the truth will set you free. I shared my personal approach with my team, incorporating monthly one-on-ones and...2023-12-111h 14
Happy Whole You139. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 3)In this heartfelt episode, Dr. Anna reflects on her life’s journey, which has been a rollercoaster of unexpected twists and turns. From a whirlwind romance, marriage, and moving into a tiny house to facing financial challenges and navigating motherhood, her story is a testament to resilience and personal growth. She will share her experiences with corporate life, day trading, and ultimately making the bold decision to focus on building her wellness business, Happy Whole You. The pivotal moment of leaving the security of a corporate job led to a remarkable 45% increase in business revenue within a year. She al...2023-10-0521 min
Happy Whole You138. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 2)In this episode, Anna shares her remarkable life journey marked by unexpected turns. The story begins with a quick marriage and a move into a tiny 900-square-foot house. Amidst a backdrop of financial challenges, Anna witnesses a whirlwind of events, from moving states to getting pregnant and married within months. This episode navigates through housing market dynamics during the recession, surprising financial discoveries, and even a detour into day trading. Ultimately, her journey leads to business ownership, family matters, and an inspiring transition to a career in corporate wellness. Anna also shares her insights into expanding her wellness business...2023-10-0319 min
Happy Whole You137. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 1)In this podcast, I had the pleasure of interviewing Dr. Anna Marie Frank, a multi-faceted individual who manages various roles in her life. Dr. Anna shared her valuable insights, emphasizing the importance of not assigning unnecessary meaning to chaotic situations. She highlighted her personal growth journey, transitioning from emotional reactions to proactive problem-solving. In terms of daily self-management, Dr. Anna discussed her routine, including grounding herself, spending time with her dogs, and maintaining gratitude. We also delved into her family life, particularly her children, Garrity and Louis, to whom she offered advice about self-worth and authenticity. Our conversation explored...2023-09-2540 min
Happy Whole You129. Do What You Say You Are Going To Do with Sue WatsonIn this episode, we bring you a lively discussion with Sue Watson, a dear friend who has had a profound impact on our lives. We delve into the story of how we met, initially unsure of our connection but later realizing the value of finding our close circle of friends. Sue's guidance has pushed us personally and professionally, and she's known for holding us accountable and pointing out when we stray from our commitments. We explore the importance of being truthful and honest with ourselves, as well as the power of having a friend who sets high standards for...2023-06-2617 min
Happy Whole You128. Got Pain? Minimize Pain with Dr. Josh LevittIn this episode, we have Dr. Josh Levitt, a naturopathic physician, joining us to discuss his holistic approach to musculoskeletal pain. With a degree in physiology from UCLA and over 20 years of clinical experience, Dr. Levitt combines conventional and alternative methods to address the root causes of pain. He emphasizes the importance of exploring natural solutions before considering surgery, and provides three key tips for managing musculoskeletal pain: optimizing nutrition and supplementation, incorporating physical activity and movement, and utilizing natural therapies and holistic approaches. Dr. Levitt is the founder of Up Wellness, a wellness center that integrates holistic modalities...2023-05-2041 min
Happy Whole You127. Mental Health Your DietBecause May is Mental Health Awareness Month, we will be discussing mental health in this episode! I'm going to talk to you about managing your mental health issues and the diet you should have that will greatly help you. Listen and learn more about this episode! “That should be our own science experiment that will prove that we will all feel better have better mental clarity when we're eating real food.” Dealing with mental health challenges What is the MIND diet? How to test food for sensitivity? ...2023-05-1109 min
Happy Whole You126. Motivation is Crap! Take action NOW!Since May is Mental Health Awareness Month, I'd like to talk to you about the mental side of motivation today. Where has all of our drive gone? We've never truly had much motivation, in my opinion. I have accomplished quite a bit in my lifetime, but when it comes to my level of achievement, I credit my goals more than being motivated. Listen and learn more about this episode to know more about this! “Stop waiting for the motivation because you're definitely being directed and driven by your emotions but rather, start to take action and...2023-05-0908 min
Happy Whole You125. Biofeedback w-Quantum Intake… What is it? with Cepi WillinghamFor today's episode, I have with me Cepi who is a multidimensional woman who has worked in a variety of professions for more than 25 years and has her own small business. Any goal you have, whether it be personal or professional, is achievable, in her opinion. She has various career chances because to her devoted innovation and excellent work ethic. With that, I'll discuss with you my early work with individuals, such as Cepi, and now I'll try to explain to you how I approach a first quantum intake. Listen and learn more about this episode! ...2023-05-0432 min
Happy Whole You124. Tips to Minimize AllergiesI want to discuss several foods that are genuinely rich in histamine in this episode. In fact, eating these things may exacerbate allergy symptoms. These include products like alcohol, processed meat, cheese, and citrus fruits, which have high levels of histamine and can cause an allergic reaction in certain people. In addition, I will also tell you what you can do to help your sinuses and the tips together with it! Listen and learn more about this episode! “I believe every physical ailment that we have is triggered or is manifesting due to an emotional bloc...2023-05-0210 min
Happy Whole You123. Protect Your Brain with Dr. Julie BrushIn this episode, I'm joined by Dr. Julie Brush, a doctor of naturopathic medicine who graduated from Portland, Oregon's National University of Natural Medicine in 2005. She spent more than 17 years working in general care with an emphasis on mental health, and she is truly wonderful. She uses brain SPECT imaging scans, which we'll discuss in today's show. She also works with people who have various kinds of psychiatric conditions, including traumatic brain injuries, addiction, PTSD, dementia, ADHD, and memory disorders. Listen and learn more about this episode! “Exercise is part of my normal. This is what I...2023-04-2227 min
Happy Whole You122. AVOID These 9 Things For Better Gut Health!For today's episode, we're going to discuss about your microbiome in today's episode. I'm sure you've heard this before and with that, today's objective is to just give you the brief rundown on your microbiome, how it functions, and how you may improve gut health. Listen and learn more about this episode! “Getting outside and spending time in nature can be so healing and just know that your gut health directly impacts your mental health. So, we really need to support our gut health each and every single day.” How did your mi...2023-03-2909 min
Happy Whole You121. When Is The Last Time You Thought About Your LiverFor today's episode, I wanted to talk to you about your liver. Every person I treat frequently exhibits physical symptoms that the body emits while the liver is in active expression. The liver is crucial because it is the largest and heaviest organ in the body and functions as a factory, a warehouse, and a processing facility. I'll give you some advice on how to maintain and support your liver after that. Listen and learn more about this episode! “Our bodies are amazing machinery and they are trying to keep us alive every second of ever...2023-03-2608 min
Happy Whole You120. Low Energy? Fatigued? What If You Need This One Thing?For today's episode, I want to talk to you about some signs that you may be low in iron. I want to discuss with you some various symptoms and things that might be going on that might appear very dangerous and are serious, but if they are related to low iron, you can take action. Listen and learn more about this episode! “Low iron is you're not getting enough oxygen. So ultimately, you can have weakness, you can feel dizzy, if you can feel like the room is closing in on you as well.” 2023-03-2407 min
Happy Whole You119. Socially Acceptable is Dis-easeIn this episode, I want to discuss something that greatly interests me: how deeply ingrained and socially accepted disease is in our society. First and foremost, we eat to enjoy ourselves. And eating for our health is pretty low on the priority list when compared to eating for convenience. With that, I’m going to share to you why we should always eat for our health and how taking care of your health is something we should all expect. Tune in to this episode and learn more! “Taking care of one's health is something we shoul...2023-03-1628 min
Happy Whole You118. Real Estate Living Life with Zach DuggerFor today's episode, I have Zach Dugger with me and he is an entrepreneur and real estate investor based out of Kalamazoo, MI. He graduated from Western Michigan University with a Master's in Applied Behavior Analysis in 2005. In addition to being a passive investor in numerous real estate syndications across a range of assets, he is the present owner of two commercial real estate properties that he self-manages. Zach credits his perseverance, faith, and patience for his achievement. Today, Zach will share with us the power of taking a step forward! Tune in to this episode and learn more! 2023-03-1334 min
Happy Whole You117. Hormones with Alyson GilFor today's episode, I have Alison Gill with me and she is a fertility and hormone coach. She has a degree in biology, works with clients of all ages, and switched from biology to fertility coaching as a result of her own experience. She will also talk about how she came to start a health coaching business and how our hormones directly affect our general health and wellbeing. Learn a lot from this episode and enjoy! “We're working on hormones. It's not just for reproductive health, or to have a baby, its reproductive health, but it...2023-02-2329 min
Happy Whole You116. Let's Get Moving with Mary Katherine StahlFor today’s episode, I have with me Mary Katherine Stahl who is the Fit Body Boot Camp's franchise owner and community manager. She encourages others to be their best selves by sharing her love of health and fitness. Today she is not only passionate about helping her clients but also about providing her team with opportunities to grow. MK gives a lot of credit to accomplishment in creating a sense of community and culture inside her company. She thinks the secret to running a great business and maintaining healthy relationships is team. She will now share her journey an...2023-02-2029 min
Happy Whole You115. Healing The Ache Deep Inside with Udo ErasmusThe renowned Udo Erasmus, co-founder of the Udo's Choice line, who can be found in Whole Foods and other health food stores worldwide, joins us in this episode. Udo developed flax oil, a multibillion-dollar industry, and designed the machinery for producing oils with health in mind. Udo made the decision to take control of his health, so he started doing research. As a result of his discoveries, he developed a love for discovering the answers to the big problems in life, which he hoped would one day bring him and the rest of the world peace. He will discuss...2023-02-1358 min
Happy Whole You114. Stop Bullying Yourself!I'm going to read from my own book in this episode, and while I do, I want you to know that I'm doing it out of appreciation for all the people who helped me write the book but who probably didn't get much credit for it. There are so many people that contributed and there are so many souls. The books' title is "Stop Bullying Yourself: Identify Your Inner Bully, Get Out of Your Own Journey & Enjoy Greater Health, Wealth, Happiness and Success." We all make mistakes along the way and can fall or stumble, but the important thing...2023-01-2816 min
Happy Whole You113. Create Your WorldI want to discuss the world you have made today. This episode was intended to serve as a brief reminder that the way we choose to think will have an effect on the world in which we live. We have the option to choose a more vivid perspective. All we have to do is choose it once more. Create Your World was the title of a blog article I created and wanted to share with you all. Tune in to this episode to learn more about this fascinating story. “You already know that your thoughts can...2023-01-2711 min
Happy Whole You112. How Do You Praise?Today, I will share to you some learnings I got from the book of Shawn Achor namely “Big Potential” and here, he talks about competitive praise. When you praise someone while ultimately criticizing others, you are engaging in competitive praise. And it's crazy how common this is. I'll give you some instances and explain why I wanted to discuss this on the podcast since it really opened my eyes about how I praise my children. Learn a lot from this episode and enjoy! “There are some things that you could probably reflect on and maybe shift y...2023-01-2709 min
Happy Whole You111. Finding Your ValuesToday, I want to talk values with you. I'll tell you about my personal experiences with negative downloads. As an adult, whatever negative downloads we may have may not make sense, let me remind you of that. However, it involves looking back and immersing oneself in the circumstance of your childhood. And as you go through that, just kind of sit there, feel it out, and see what comes up for you. That's what I did as well. And in this experience, that's what I encountered. Independence, having my own means of transportation, and being able to do and...2023-01-2018 min
Happy Whole You110. 2023 New Year's Day Thoughts!I wanted to kind of give you a glimpse of my thoughts with this episode. I was making a list of events that occurred in 2022. Things I don't know, things worth writing down, I'll say that I know so much has happened. And these are just a few of the items that caught my attention. I'll also talk about the 11 simple guidelines for changing your thinking from my second book. We are all able to use this healing technique for free and it simply involves changing our thoughts and the way we think, and when we do that, our...2023-01-0215 min
Happy Whole You109. Larger Than Life with Bruce PitcherIn today's episode, I have celebrity weight loss TV show trader Bruce Pitcher on. He has a really interesting backstory and will discuss it, as well as how he went from having an ultimately abusive childhood to reaching 420 pounds and then reducing that weight. He participated in the fourth season of ABC's Extreme Weight Loss Edition, wrote the best-selling book "Larger Than Life," has a YouTube channel, and has maintained his weight loss of more than 200 pounds for the past nine years. In light of that, today's topic will be weight loss, along with everything else in between. Learn...2023-01-0232 min
Happy Whole You108. Our Potential Is Greater Together!For today's episode, I'd like to plant the seed with everyone and discuss how we perceive competition and achievement. We often think of it as individual achievement versus collaborative achievement, so today I'm going to share with you a couple of things Shawn Achor mentioned in his book Big Potential: How Transforming Our Pursuit of Success Raises Our Achievement, Happiness, and Well-Being. Learn a lot in this episode and enjoy!“We need diversity. We need people that think differently than us. And we need to be collaborative.” How competition and achievement is different from collaborative achievement The...2022-12-1116 min
Happy Whole You107. Healthy Holiday Tips!Today, I'm going to give you a few tips to help you through the season. So, these are just going to be some quick tips, one on how to skip that holiday weight gain that many of us do and then just a couple things that you can do to kind of spice things up a little bit with your family or your friends. I will also give you some tips for eating healthy during this holiday season which will be a great help to you! This is also cold and flu season, so make sure you're taking your...2022-12-1117 min
Happy Whole You106. Are You Absorbing Your Vitamins?Today, I'll be discussing vitamin and mineral absorption with you. Additionally, you might not be aware that caffeine, a wonderful stimulant found in coffee, can affect how well vitamins are absorbed. I'm going to discuss a study that looked at how coffee might affect vitamin absorption, which was published in the Journal of Biochemistry and Molecular Biology. As caffeine has an impact on your body, I wanted to use this episode as a reminder to you to check in with yourself and see how much you're drinking and ingesting. Pay attention to this episode to learn more about this!2022-12-0507 min
Happy Whole You110. 2023 New Year's Day Thoughts!I wanted to kind of give you a glimpse of my thoughts with this episode. I was making a list of events that occurred in 2022. Things I don't know, things worth writing down, I'll say that I know so much has happened. And these are just a few of the items that caught my attention. I'll also talk about the 11 simple guidelines for changing your thinking from my second book. We are all able to use this healing technique for free and it simply involves changing our thoughts and the way we think, and when we do that, our...2022-12-0515 min
Happy Whole You109. Larger Than Life with Bruce PitcherIn today's episode, I have celebrity weight loss TV show trader Bruce Pitcher on. He has a really interesting backstory and will discuss it, as well as how he went from having an ultimately abusive childhood to reaching 420 pounds and then reducing that weight. He participated in the fourth season of ABC's Extreme Weight Loss Edition, wrote the best-selling book "Larger Than Life," has a YouTube channel, and has maintained his weight loss of more than 200 pounds for the past nine years. In light of that, today's topic will be weight loss, along with everything else in between. Learn...2022-11-2832 min
Happy Whole You108. Our Potential Is Greater Together!For today's episode, I'd like to plant the seed with everyone and discuss how we perceive competition and achievement. We often think of it as individual achievement versus collaborative achievement, so today I'm going to share with you a couple of things Shawn Achor mentioned in his book Big Potential: How Transforming Our Pursuit of Success Raises Our Achievement, Happiness, and Well-Being. Learn a lot in this episode and enjoy! “We need diversity. We need people that think differently than us. And we need to be collaborative.” How competition and achievement is diffe...2022-11-2116 min
Happy Whole You107. Healthy Holiday Tips!Today, I'm going to give you a few tips to help you through the season. So, these are just going to be some quick tips, one on how to skip that holiday weight gain that many of us do and then just a couple things that you can do to kind of spice things up a little bit with your family or your friends. I will also give you some tips for eating healthy during this holiday season which will be a great help to you! This is also cold and flu season, so make sure you're taking your...2022-11-1417 min
Happy Whole You106. Are You Absorbing Your Vitamins?Today, I'll be discussing vitamin and mineral absorption with you. Additionally, you might not be aware that caffeine, a wonderful stimulant found in coffee, can affect how well vitamins are absorbed. I'm going to discuss a study that looked at how coffee might affect vitamin absorption, which was published in the Journal of Biochemistry and Molecular Biology. As caffeine has an impact on your body, I wanted to use this episode as a reminder to you to check in with yourself and see how much you're drinking and ingesting. Pay attention to this episode to learn more about this!2022-11-0707 min
Happy Whole You105. Bioavailable Product AlertIn this episode, I'll introduce you to a few brand-new items from our product line and explain why they're so wonderful. Since we have been using them for a while and are seeing such wonderful effects, I am totally in love with these items. Go online if you want to test one out. Order one online and let us know how you are feeling after taking one of these new bioavailable formulas. Check out this episode if you want to learn more about our new product line. Tune in and enjoy! “Don’t work by the ob...2022-10-3110 min
Happy Whole You104. Raise Your FrequencyI wanted to talk to you today about the vibrations and frequencies that your emotions actually carry, which have an effect on your general wellbeing and physical health. As a result, you've probably heard people say to raise your vibration, frequency, and energy if you've heard of frequencies and energy. And I just wanted to discuss how living in fear and concern leads to a life of contraction rather than expansion. In light of that, I wanted to share with you the three feelings that lead to higher self-awareness and more enlightenment. Tune in and enjoy! 2022-10-2414 min
Happy Whole You103. Life Lessons with Heather LaganelliIn this episode, Heather and I will essentially discuss some insights we have made so far about our travels around the earth. We'll talk about things we know to be true, something unexpected that happened to us when we were in our 30s, what we look forward to now that we're both in our 40s, and what our younger selves would tell our older selves, particularly the advice they would give. You may find out more about it by watching this episode! “Don’t work by the obligation. Work towards something that you enjoy.” ...2022-10-1754 min
Happy Whole You102. Enough with Amelia ZachryAmelia Zachary, the author of Enough: A Memoir of Mistakes, Madness, and Motherhood, joins me for this episode. Her book explores themes of family immigration, mental illness, and surviving sexual assault. With that, she will briefly share her story with us, and guys, her story is incredible and lovely! Her strength of character in sharing it is impressive. Tune in to this episode to learn more about her! “This is this is kind of a lesson for anybody, right? Whether you have bipolar, like you're saying with bipolar or not, but I think like I was...2022-10-1030 min
Happy Whole You101. Shifting Your Life with Rachel PastorIn addition to being a transformation specialist, motivational speaker, coach to leaders, mother, wife, and author of Unf**k Your Fitness Mindset, Rachel Pastor is also the creator of Break Free Events and a Master of Neurolinguistic Programming. The Xperience Method, which Rachel developed, is a worldwide movement aimed at assisting individuals in undergoing internal transformation. Rachel employs mindset work and reprogramming to enable people to live soulfully, to function at their maximum level, and to be who they were meant to be. the removal of beliefs that are impeding the manifestation of freedom, leadership, clarity, flow, confidence, and...2022-09-3036 min
Happy Whole You100. Celebrating Our 100 Episodes: My Takeaways!Today marks the 100th episode of the podcast, and over the years, we've had so many incredible guests and discussed so many beautiful topics with all of you. And I just want to say how much I appreciate everyone who listens to us because we do cover a wide range of issues, including wellness, exercise, energetics, and all the fun stuff. But I wanted to take a moment to share with you some of the lessons I've learned so far from all 100 episodes. I'll therefore attempt to keep it short. Enjoy the journey! “You are not...2022-09-2810 min
Happy Whole You99. Souls Contracts!What is the prime reason underlying our birth? What brings us here? What is this sacred agreement we are engaged in? I think that everyone has a soul contract that ultimately determines our purpose for being on Earth. And I believe that if we can find enough silence, our souls can detect it. And I believe that when we realize it, we experience that feeling of knowing exactly what to do. “When we're seeking things outside of ourself, we're seeking ultimately the wants versus embracing what we already have within us.” What is the...2022-09-2614 min
Happy Whole You98. Bright You: Herbs For A Better Brain And Body!In this episode, I'd like to discuss herbs that may be able to improve memory, slow the effects of aging, and generally make you feel better. And because herbs are so vital, we incorporate them into our everyday routines and diets. I’ll share with you a few quick herbs that you can use in your cooking. These are only easily accessible for use in cooking. Aside from that, I'd also like to share with you a few herbs that we frequently utilize at Happy Whole You specially in our Bright You formula. “What it is doi...2022-09-1212 min
Happy Whole You97. Salt TissuesFor today’s episode, I'll discuss the 12 minerals that are crucial for cellular health. These also go by the name of salt tissues. I'll make references to this David Card book all through this show. When I started researching these essential salts, or salt tissues, I was intrigued to learn that there is actually a book and that experts in fields ranging from biochemistry to homeopathy, as well as physicians and other health professionals, have identified the facial features associated with salt deficiency. Tune in to this episode and find out about the highlights over these cell salts! ...2022-08-3121 min
Happy Whole You96. Taking A Leap of Faith with Nicole HumphreysNicole Humphreys is the co-founder and CEO of BANDITS Bandanas. After working in the nonprofit sector for more than ten years, Nicole left her office job in 2017 and relocated to Bali with the goal of starting her own business. On the back of a motorbike, traversing the island and fed up with an old, scratchy bandana, the idea for BANDITS was born. Between volunteering with neighborhood kids and charitable organizations, Nicole and her husband Connor worked to create BANDITS as a vehicle for social change. And today, she will talk about her journey to where she is right now...2022-08-2935 min
Happy Whole You95. Adaptogens with Danielle RyanDanielle Ryan is registered herbalist and a holistic nutritionist who discovered her calling as a mycology instructor at the Colorado School of Clinical Herbalism, and she now serves as the Head of Education at Four Sigmatic. Danielle brings her knowledge of herbal medicine to her clinical practice, her teachings, the formulations she develops at Four Sigmatic, and her passionate love of fungi to the daily magic of Four Sigmatic, making her absolutely amazing. She will discuss her new book with you in today's episode as well as give you some advice on various adaptogens. “This ea...2022-08-1748 min
Happy Whole You94. Beyond Your Skin Issues. What Is Really Going On with Jennifer FugoJennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes. Jennifer also founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues. She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certi...2022-08-0843 min
Happy Whole You93. What is Biofeedback?For today’s episode, I'll discuss biofeedback, one of the main modalities I utilize to assess the fundamentals of my clients' health. I'm going to explain what biofeedback is, some of its advantages, and just a little bit about it. You've certainly heard of biofeedback, but you might not be sure what it is. The addition of this biofeedback technology and the way we use it at Happy Whole You have been incredibly beneficial in assisting people in better understanding their health, putting them at ease by providing them with answers, and giving them a sense of direction. ...2022-06-3011 min
Happy Whole You92. Reprogram Your Cells With Your Thoughts!Today I'm going to discuss how to reprogram your cells with you. There are many factors that can affect our biology and ourselves, and this is just through your ideas. But today, I'm going to address your thoughts and how they affect your body, your energy field, and ultimately, how you express emotions in the outside world. A single thought we have has the power to alter our own vibration. And we may achieve this by reprogramming our thought patterns, which will enable us to alter our own vibration. Additionally, changing a pessimistic perspective to an optimistic one can...2022-06-2719 min
Happy Whole You91. Transformational Leadership with Jenn McCarron from NetflixJenn McCarron currently serves as Director of Legal Operations and Technology at Netflix where she leads a team focused on strategic financial management, technology and innovation, operations, and knowledge management for Netflix’s global legal function. Jenn also serves on the Corporate Legal Operations Consortium (CLOC) Board of Directors and is the host of their legal transformation-themed podcast, CLOC Talk. And today, she’s going to share a little bit of her story and talk about transformational leadership. “A lot of mistakes can be a compass, if we let them be the compass to the direction...2022-06-2355 min
Happy Whole You89. How Holistic Medicine Was Killed In The USI'm going to talk about something I'm quite enthusiastic about in today's episode. And this is because to my personal journey and how I came to be in nature, apathy, and what I do for a career, which is to work with individuals holistically to help them develop their foundations of health. “I am not against western medicine at all. What I am against is this one size fits all programming I'm also against this whole idea that there's a pill for every ill, if you will, in terms of medications” Preventative care W...2022-05-2322 min
Happy Whole You88. Law of Attraction with Bob DoyleFor today’s episode, we have Bob Doyle who is well recognized for his work on The Secret, both the film and the book. As a result, he is an expert and coach in the law of attraction. Since 1998, he's been teaching these principles through television shows, live events, podcasts, live streaming, writing, and virtual reality. His work is largely focused on helping people select who they want to be and how they want to express themselves, and he is driven by his passion for creative self-expression. Bob's focus has lately switched from mystical parts of the law of at...2022-05-0943 min
Happy Whole You85. Thyroid SupportFor today’s episode, we're going to talk about different things to avoid foods that you could eat more of herbs that are supporting your thyroid, but we're mostly going to focus on hypothyroidism, and hyperthyroidism. One thing I do want to share any issues with the thyroid, whether it be nodules, whether it be enlargement of the thyroid, all happens within your throat chakra. And so just remember, even though I'm gonna go over more of the physical aspect of the thyroid today, and different testing, and results from blood work, just know that there is an emotional co...2022-04-1109 min
Happy Whole You84. Quantum Body Energy CodingWe all have these stories that we make up in our minds of different things. And sometimes it's really just that it's a story, it's not really what's real. And that’s when coaching comes in, through this, I can help people in their bottom line and take themselves out of that emotional aspect. For today’s episode, I'm going to share with you something that I have been working on namely QBEC which stands for Quantum Body Energy Coding. Tune in and learn so much about it! “Sometimes we need to do some unpacking and, and...2022-04-0416 min
Happy Whole You61. Planets & Plants They RuleIIn this episode, Anna Marie Frank talks about a few different planets like Jupiter ruled as plants, and of course other planets and the plants they rule. "After three days, a plant that gets bullied, that plant will die in 30 days." Get Anna Marie’s Book(s) here: “Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.” Get a Brain Health Coach or Life Coach here Signup for the Happy Whole You Newsletter here Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com 2021-10-0418 min
Happy Whole You60. Sun & Moon: Plant EnergyIn this episode, Anna Marie Frank talks about plant energy, and how the sun impact different plants in our planet, also, moon. "Also, the frequency of the full moon, it impacts our sleep pattern, all of that in full moon, it impacts us emotionally." Get Anna Marie’s Book(s) here: “Stop Bullying Yourself” “Becoming you” or “Beat your Inner Bully in 14-Days.” Get a Brain Health Coach or Life Coach here Signup for the Happy Whole You Newsletter here Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com 2021-09-2016 min
Happy Whole You59. Keto Flex with Ben AzadiIn this episode, Anna Marie Frank interviews the founder of Keto Kamp, Ben Azadi. Ben shares how and when he got engage to keto lifestyle. How his situation before became his turning point to actually change. Also reading books helps him a lot to overcome his trials in life. About the Guest: Ben was a former obese men and now a 3x best selling author. Also a podcast host of the top 15 Keto Kamp Podcast, and a national speaker. He created exclusive programs that are designed to solve the clients' biggest health problems. He helps t...2021-09-1336 min
Happy Whole You58. The Virus GameIn this episode, Anna Marie Frank talks about what's going on and how the viruses affects our bodies. How can we protect ourselves in the same virus? "Our brains are already the hardwire to go to violent deaths and speak that out or as what media given to us. How do we prevent that?" Stay connected with Anna Marie Frank: Instagram / Facebook Kathy Davis: www.kathydavis.com Get in touch: (661)-337-0216 Info@happywholeyou.com2021-09-0629 min
Happy Whole You57. Plant-Based Lifestyle with Kathy DavisIn this episode, Anna Marie Frank interviews Kathy Davis who is vegan and wrote multiple books about her lifestyle which is basically Plant-Based. About the Guest: Mrs. and Mr. Davis works full time, and at the same time living with their three cats in a Grand Design fifth wheel RV, when they started their journey towards veganism which is truly #VegInspired. What this episode covers: When and Why Kathy practices Plant-Based Eating? (3:00-9:00) The Benefits of this Lifestyle (14:00- 15:00) Is your body reactive or not? (15:00-17:00) Meal Plan is a must! yet Mea...2021-08-3036 min
Happy Whole You56. Crave this - Eat thatIn this short episode, Anna Marie Frank talks about different cravings that we have. " Emotion and stress can trigger cravings." Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com2021-08-1605 min
Happy Whole You55. Disconnected & BrainwashedIn this episode, Anna Marie Frank talks about what happened while she was traveling for her trip. “Our brains has gotten really expansive and triple in size, right? Over a millions of years and that happened for a reason, for survival.” Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com2021-08-0920 min
Happy Whole You54. Enough With The Sick Care!In this episode, Anna Marie Frank talks about how we should take healthcare seriously. “What is the quality of life? if you are on diabetes and medication or you can’t get up and walk around, you can’t play with your kids.” Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com2021-08-0215 min
Happy Whole You53. 9 Reasons You are HeavyIn this episode, Anna Marie Frank talks about what are the 9 possible reasons why we’re not losing weight. ”When we think of weight lose, I think its important to remember what we can add to our lives vs. what we take away.” Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com2021-07-2616 min
Happy Whole You52. Coffee EnemasIn this episode, Anna Marie Frank talks about Dr. Max Gerson in the first half of the podcast. While Coffee Enemas in the second half. “Be open to find what works for you. You know your body better than anyone. Listen to your body and allow your body to heal its elf with proper nutrition and exercise... and maybe monthly coffee enema.” Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com2021-07-1924 min
Happy Whole You51. Motherhood Nutrition Deficiency & Mental HealthIn this episode, Anna Marie Frank talks about her personal life. How she felt she was not good enough. ”Children of depressed mothers are at a higher risk of behavior problem through out childhood including symptoms of depression.” Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com2021-06-2825 min
Happy Whole You50. Brain Chemicals: How to hack them! Brain Chemicals: How to hack them! In this impromptu episode, Anna Marie talks about how our brain function in a daily basis. Frank shared about the different kind of chemicals and discussed each of its traits and its effects. Stay connected with Anna Marie Frank: Instagram / Facebook Get in touch: (661)-337-0216 Info@happywholeyou.com2021-06-1407 min
Happy Whole You48. Gut Health w/JustThrive CEO Tina Anderson In this episode, Anna Marie interviews Just Thrive Co-Founder/CEO, Tina Anderson, who shares her knowledge behind probiotics, why it is important for gut health, and how you can support your gut. Stay tuned to find out how probiotics work to help you and your health. What this episode covers: How do Probiotics help you? Why probiotics are important for the gut? Why is gut health important? How can you support your gut? Understanding Just thrive probiotics Quotes from the episode “Taking...2021-05-1131 min
Happy Whole You40. Health, Wealth and Happiness in 2021Episode Summary: In this episode, Anna Marie welcomes in the new year with some tips and tricks that can help you in your 2021 year. She discusses topics ranging from healthy food choices to ideas on how you can keep a positivemind set, stay tuned to hear more. What this episode covers: Greetings 2021. (00:00-01:42) Starting small can really help. (01:43-07:13) Switching up your healthy choices. (07:14-09:55) Connect and share your goals. (09:56-11:15) Make time for healthy activities. (11:16-11:55) Why books and podcasts are great knowledge? (11:56-13:20) Surround your social media with positivity. (13:21-14:14) Let go o...2021-01-0718 min
Happy Whole You36. Kids in SportsIn this episode, Anna Marie interviews Soccer star and Olympic gold medalist Christie Pearce Rampone and sports neuropsychologist Dr. Kristine Keane, who are both the authors for the book, “Be All In: Raising Kids for Success in Sports and Life.” Stay tuned to find out more about their book and how it was written for parents and coaches to raise young athletes who turn good sportsmanship into lifelong skills. About the Guest: Christie Pearce Rampone is the most decorated American professional soccer player — male or female — of all time. She is a 1999 and 2015 FIFA Women’s World Cup...2020-08-3127 min
Happy Whole You33. Anxiety Be Gone!In this episode, Anna Marie talks about Anxiety and how it can affect your body as well as the brain. Anxiety is something many people have but for some, it can stay with them for months or even years. A person’s mental health can be affected by anxiety as well, Stay tuned to hear how you can spot the signs of anxiety and what you can do to help reduce it. Links/ Resources Mentioned Find the guided meditation headset here: https://braintap.com/braintap-hs/#a_aid=1905ANNA&a_bid=4d5f6d31 2020-08-1715 min
Happy Whole You32. Pregnancy and PostpartumIn this episode Anna Marie talks about Pregnancy and Postpartum and what it was like for her during her 1st and 2nd Pregnancy. Stay tuned to hear more about this beautiful journey and how you can learn a tip or two from Anna Marie. About the guest: Anna Marie is a successful business owner and empowers other local business owners through her women's group and charity work. She is a published author, speaker, certified Integrative Nutrition Health coach, certified Human Potential Coach, and certified Worksite Wellness Specialist, she also created the employee wellness program for the...2020-08-1025 min
Happy Whole You31. Coaching with Vikram DeolEpisode Summary: In this episode, Anna Marie interviews Vikram Deol, who is a Conscious Business Coach and Real Estate agent. Deol talks about how the coaching mentality works and how a Perspective given to you from the right person can lead you to great things. Regarded as a thought leader and thought provoker, he asks questions that force you to think and grow outside of your comfort zone. About the guest: Vikram Deol is a Conscious Business Coach, Real Estate Agent, Entrepreneur, and Mentor. He also is passionate about helping others scale and r...2020-08-0324 min
Happy Whole You30. The 7 Chakras and Physical signsIn this episode Anna Marie talks about The Seven chakras and their physical signs as well as how to set affirmations for each chakra. Tune in to learn about how you can activate your seven different chakras and how you can work with your own chakra energy. Links/ Resources Mentioned Find “A Little Bit of Chakras: An Introduction to Energy Healing” book here: https://m.barnesandnoble.com/w/little-bit-of-chakras-chad-mercree/1122664693 Give the podcast a review: https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744 Get Anna Marie’s Book(s...2020-06-0819 min
Happy Whole You29. Your Immunity and ZincIn this episode Anna Marie talks about the essential mineral Zinc and how it helps with cell growth and cell development, it also helps with your Immune system functions and includes many other benefits as well. Stay tuned to hear how Zinc can help you and your health. What this episode covers: The Benefits of Zinc How much Zinc should you take? Foods that contain Zinc How to find out if you have a Zinc deficiency? Plant-based foods contain Zinc Why it is important to take Zinc Three types of Zinc that are best to ta...2020-06-0111 min
Happy Whole You28. The Importance of MagnesiumIn this episode, Anna Marie talks about magnesium and how there are seven different forms. Magnesium is very important and serves many functions, it is essential to all the cells in the body as well as enzymes. Stay tuned to hear how magnesium can help your body. What this episode covers: Intro to magnesium Things that are associated with magnesium Magnesium sulfates Magnesium chloride Magnesium glycinate Magnesium malate Magnesium citrate Magnesium 3 & 8 Staying away from Magnesium oxide Find out which magnesium works for you Quotes from the episode “It is a very important element th...2020-05-0414 min
Happy Whole You26. The Process with Emily SchrommIn this episode Anna Marie interviews Emily Schromm. Who was the first person to invite Anna Marie on a podcast - Her Podcast "The Meathead Hippie Podcast." About the guest: Emily Schromm is a Nutritional Therapy Practitioner, personal trainer and serial entrepreneur who helps others empower themselves by way of food and movement. Her journey with nutrition began after realizing she could use food to heal from the inside out, and her passion for teaching others how to do the same, specializing in gut health, adrenal repair and herbal remedies, has led to a career s...2020-04-2024 minHappy Whole You1. Meet the Happy Whole You Podcast Hosted by Anna Marie Frank1:08 This is the first episode of many more to come. Speaking to you from her home office. Anna Marie shares a brief summary of how she got to be this brain health fanatic and wellness expert. 1:45 She shares that true wellness is more than just exercise - even though when she first started in wellness she would just tell everyone to exercise as if it would solve all their problems and she soon realized how important nutrition was as well. 3:05 Unfortunately, Anna Marie would use exercise as a punishment for what she w...2019-11-0606 min