Shows
The Therapy EditAsk Anna - I can't find my way back to normalIn this Monday episode of the Ask Anna series, Anna is joined by actor, author and mental health and black right advocate, David Harewood..Together Anna and David tackle the following connundrum: ''I'm recovering from a serious mental health breakdown and I'm really struggling to find a way back to normality. I feel so much better in myself and my thoughts and mind are clear, but what's happened has impacted my relationships and my friends and family all act differently around me. How can I get back to the life that s...
2025-02-1726 min
The Therapy EditAsk Anna - I can't find my way back to normalIn this Monday episode of the Ask Anna series, Anna is joined by actor, author and mental health and black right advocate, David Harewood..Together Anna and David tackle the following connundrum: ''I'm recovering from a serious mental health breakdown and I'm really struggling to find a way back to normality. I feel so much better in myself and my thoughts and mind are clear, but what's happened has impacted my relationships and my friends and family all act differently around me. How can I get back to the life that s...
2025-02-1726 minThe Therapy EditAsk Anna - I can't seem to make the tiniest of decisionsIn this Monday episode of the Ask Anna series, Anna is joined by author and podcaster, Adrienne Adhami.Together Anna and Adrienne tackle the following connundrum: "I started this year feeling so pumped to make some really positive changes to my life. But a few weeks in and I'm feeling totally overwhelmed and just can't seem to make the tiniest of decisions. How can I move forward when I over analyse everything and always imagine the worst case scenarios that end up leaving me feeling paralysed."Adrienne Adhami is a l...
2025-02-1027 min
The Therapy EditAsk Anna - I can't seem to make the tiniest of decisionsIn this Monday episode of the Ask Anna series, Anna is joined by author and podcaster, Adrienne Adhami.Together Anna and Adrienne tackle the following connundrum: "I started this year feeling so pumped to make some really positive changes to my life. But a few weeks in and I'm feeling totally overwhelmed and just can't seem to make the tiniest of decisions. How can I move forward when I over analyse everything and always imagine the worst case scenarios that end up leaving me feeling paralysed."Adrienne Adhami is a l...
2025-02-1027 minThe Therapy EditAsk Anna- how can I not damage my kids by separating?In this Monday episode of the Ask Anna series, Anna is joined by fabulous broadcaster, Cherry Healey.Together Anna and Cherry tackle the following connundrum: 'I'm slowly accepting the fact that my relationship isn't making me happy and that I am too young to accept that this is just the way things are going to be. The only problem is I'm paralysed by the fear of what life could look like on the other side and the enormity of breaking my family up is preventing me from taking the next steps. C...
2025-02-0325 min
The Therapy EditAsk Anna- how can I not damage my kids by separating?In this Monday episode of the Ask Anna series, Anna is joined by fabulous broadcaster, Cherry Healey.Together Anna and Cherry tackle the following connundrum: 'I'm slowly accepting the fact that my relationship isn't making me happy and that I am too young to accept that this is just the way things are going to be. The only problem is I'm paralysed by the fear of what life could look like on the other side and the enormity of breaking my family up is preventing me from taking the next steps. C...
2025-02-0325 minThe Therapy EditAsk Anna - I cannot stand my in-lawsIn this Monday episode of the Ask Anna series, Anna is joined by the hilarous Helen Thorn and Ellie Gibson, AKA The Scummy Mummies.Together Anna, Helen and Ellie tackle the following connundrum: "Hey Anna. I cannot stand my in-laws. They undermine my parenting and make comments about my weight. My husband doesn't stand up for me as he wants to keep peace. What can we do so that at least me and him aren't at loggerheads over it all?"Ellie Gibson and Helen Thorn joined forces to become The S...
2025-01-2728 min
The Therapy EditAsk Anna - I cannot stand my in-lawsIn this Monday episode of the Ask Anna series, Anna is joined by the hilarous Helen Thorn and Ellie Gibson, AKA The Scummy Mummies.Together Anna, Helen and Ellie tackle the following connundrum: "Hey Anna. I cannot stand my in-laws. They undermine my parenting and make comments about my weight. My husband doesn't stand up for me as he wants to keep peace. What can we do so that at least me and him aren't at loggerheads over it all?"Ellie Gibson and Helen Thorn joined forces to become The S...
2025-01-2728 minThe Therapy EditAsk Anna - I struggle in groups of fellow menIn this Monday episode of the brand new Ask Anna series, Anna is joined by Zak Hazlett Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer. Together Anna and Zak tackle the following connundrum: " I really struggle in groups of fellow men. I'm a heterosexual male, comfortable in my own skin, reasonably successful professionally and with a happy marriage but I find myself shrinking away from male friendship groups as I feel inferior and as a result I've pushed lots of friends away and now have no social life."
2025-01-2022 min
The Therapy EditAsk Anna - I struggle in groups of fellow menIn this Monday episode of the brand new Ask Anna series, Anna is joined by Zak Hazlett Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer. Together Anna and Zak tackle the following connundrum: " I really struggle in groups of fellow men. I'm a heterosexual male, comfortable in my own skin, reasonably successful professionally and with a happy marriage but I find myself shrinking away from male friendship groups as I feel inferior and as a result I've pushed lots of friends away and now have no social life."
2025-01-2022 min
The Therapy EditAsk Anna- how can I be more assertive in my relationship?In this Monday episode of the brand new Ask Anna series, Anna is joined by Dr Morgan Cutlip relationship expert, psychologist and author. Together Anna and Morgan tackle the following connundrum: " I struggle to assert my needs after years of being the passive/happy to go along one in the relationship. How can I be more assertive?"About MorganDr. Morgan Cutlip is a relationship expert, psychologist, and author dedicated to helping people build and sustain meaningful connections.With a Ph.D...
2025-01-1323 minThe Therapy EditAsk Anna- how can I be more assertive in my relationship?In this Monday episode of the brand new Ask Anna series, Anna is joined by Dr Morgan Cutlip relationship expert, psychologist and author. Together Anna and Morgan tackle the following connundrum: " I struggle to assert my needs after years of being the passive/happy to go along one in the relationship. How can I be more assertive?"About MorganDr. Morgan Cutlip is a relationship expert, psychologist, and author dedicated to helping people build and sustain meaningful connections.With a Ph.D...
2025-01-1323 min
The Therapy EditAsk Anna - my resolutions always crash and burn!In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer. Together Anna and Katy tackle the following connundrum: "Hi Anna, every year I make big resolutions and by January I feel so frustrated with myself. I don't want to keep repeating this pattern, but I'm desperate to change some things for myself. How do I stop this crash and burn cycle?"Do you have an Ask Anna question you'd like to submit f...
2025-01-0623 minThe Therapy EditAsk Anna - my resolutions always crash and burn!In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer. Together Anna and Katy tackle the following connundrum: "Hi Anna, every year I make big resolutions and by January I feel so frustrated with myself. I don't want to keep repeating this pattern, but I'm desperate to change some things for myself. How do I stop this crash and burn cycle?"Do you have an Ask Anna question you'd like to submit f...
2025-01-0623 min
The Therapy EditAsk Anna - how do I stop my crash and burn cycle of good intentions?In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Internationally Certified Success & Confidence Coach, and braodcaster best know for her presenting role on Blue Peter. Together Anna and Katy tackle the following question: "Anna help. Every year I make big resolutions, and then by mid January I feel so frustrated with myself. I don't want to keep repeating this pattern but I'm desperate to change some things for myself. How do I stop this crash and burn cycle!"Learn mor...
2025-01-0623 minThe Therapy EditAsk Anna - how do I stop my crash and burn cycle of good intentions?In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Internationally Certified Success & Confidence Coach, and braodcaster best know for her presenting role on Blue Peter. Together Anna and Katy tackle the following question: "Anna help. Every year I make big resolutions, and then by mid January I feel so frustrated with myself. I don't want to keep repeating this pattern but I'm desperate to change some things for myself. How do I stop this crash and burn cycle!"Learn mor...
2025-01-0623 min
The Therapy EditAsk Anna - my teenager hates meIn this Monday episode of the brand new Ask Anna series, Anna is joined by Vickie Neave, AKA INPOLIFE, Content Creator, Artist and Parent to 4!Together Anna and Vickie tackle the following question: "I have struggled so much with my teenage son. I feel like he hates me and doesn't want to spend time with us over Christmas at all and is heading to spend it with a mate! Is it wrong that I feel relieved? He's always saying that I prefer his sister over him, and I'm so ashamed because if I'm...
2024-12-1626 minThe Therapy EditAsk Anna - my teenager hates meIn this Monday episode of the brand new Ask Anna series, Anna is joined by Vickie Neave, AKA INPOLIFE, Content Creator, Artist and Parent to 4!Together Anna and Vickie tackle the following question: "I have struggled so much with my teenage son. I feel like he hates me and doesn't want to spend time with us over Christmas at all and is heading to spend it with a mate! Is it wrong that I feel relieved? He's always saying that I prefer his sister over him, and I'm so ashamed because if I'm...
2024-12-1626 min
The Therapy EditConfessions - I'm dreading Christmas this year, the first since my husband leftToday Anna tackles a new anonymous Confession from the Therapy Room;"I am dreading Christmas this year. My first since my husband left. My kids are already counting down but I want to go to bed, open my eyes, and it be over."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn...
2024-12-1312 minThe Therapy EditConfessions - I'm dreading Christmas this year, the first since my husband leftToday Anna tackles a new anonymous Confession from the Therapy Room;"I am dreading Christmas this year. My first since my husband left. My kids are already counting down but I want to go to bed, open my eyes, and it be over."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn...
2024-12-1312 min
The Therapy EditAsk Anna - If anyone else asks me to 'take a deep breath' I'll explodeIn this Monday episode of the brand new Ask Anna series, Anna is joined by Hannah Barrett, Yoga Teacher, Yoga Teacher Trainer and Author.Together Anna and Hannah tackle the following connundrum: "Twice this week people have told me to take a deep breath in a nice way. It made me realise how I'm breathing in that panicky stressful way half the time. I try to do breath work and slow down with yoga, but it weirdly makes me feel tearful and more stressed. I know I need to slow my bod...
2024-12-0919 minThe Therapy EditAsk Anna - If anyone else asks me to 'take a deep breath' I'll explodeIn this Monday episode of the brand new Ask Anna series, Anna is joined by Hannah Barrett, Yoga Teacher, Yoga Teacher Trainer and Author.Together Anna and Hannah tackle the following connundrum: "Twice this week people have told me to take a deep breath in a nice way. It made me realise how I'm breathing in that panicky stressful way half the time. I try to do breath work and slow down with yoga, but it weirdly makes me feel tearful and more stressed. I know I need to slow my bod...
2024-12-0919 minThe Therapy EditConfessions - I'm done with my job. But they don't know it yet.Today Anna tackles a new anonymous Confession from the Therapy Room;"When I take my annual leave this Christmas, I'm certain I won't face going back. That place has been suffocating me. I'm too cowardly to hand in my notice."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
2024-12-0613 min
The Therapy EditConfessions - I'm done with my job. But they don't know it yet.Today Anna tackles a new anonymous Confession from the Therapy Room;"When I take my annual leave this Christmas, I'm certain I won't face going back. That place has been suffocating me. I'm too cowardly to hand in my notice."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
2024-12-0613 min
The Therapy EditAsk Anna - my friend is ghosting meIn this Monday episode of the brand new Ask Anna series, Anna is joined by Cat Sims, Content Creator, Author, Podcast are Writer.Together Anna and Cat tackle the following question: "After a lot of discussions and a few incidents, a very close friend of mine sent me some very clear messages that she's distancing herself from our friendship - I'm only going to see her at group gatherings like birthdays or Christmas. This was over a year ago that this all started and I still cry most times I think about it...
2024-12-0230 minThe Therapy EditAsk Anna - my friend is ghosting meIn this Monday episode of the brand new Ask Anna series, Anna is joined by Cat Sims, Content Creator, Author, Podcast are Writer.Together Anna and Cat tackle the following question: "After a lot of discussions and a few incidents, a very close friend of mine sent me some very clear messages that she's distancing herself from our friendship - I'm only going to see her at group gatherings like birthdays or Christmas. This was over a year ago that this all started and I still cry most times I think about it...
2024-12-0230 minThe Therapy EditConfessions - Christmas is TOO loud!Today Anna tackles a new anonymous Confession from the Therapy Room;"I'm really excited for my first Christmas with my husband's children. It's been a long time coming. However I'm worried that I'll find the noise and intensity overwhelming. How can I make sure my nervous system doesn't crash and leave me not able to cope with all the chaos that Christmas with kids brings."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you...
2024-11-2915 min
The Therapy EditConfessions - Christmas is TOO loud!Today Anna tackles a new anonymous Confession from the Therapy Room;"I'm really excited for my first Christmas with my husband's children. It's been a long time coming. However I'm worried that I'll find the noise and intensity overwhelming. How can I make sure my nervous system doesn't crash and leave me not able to cope with all the chaos that Christmas with kids brings."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you...
2024-11-2915 min
The Therapy EditAsk Anna - will I ever find a way to overcome my trauma?In this Monday episode of the brand new Ask Anna series, Anna is joined by Nahid de Belgeonne, Nervous System Whisperer, Author and Burnout, Anxiety and Trauma coach.Together Anna and Nahid tackle the following question: "About trauma . . . Does it affect your brain/ change how you think forever? I’ve had significant trauma, I’ve been to talking therapy and had EMDR. I can see massive improvements, but I wonder has it changed the core of me/ who I am/ how I think. Do you truly ever find a way to ‘get over it’...
2024-11-2526 minThe Therapy EditAsk Anna - will I ever find a way to overcome my trauma?In this Monday episode of the brand new Ask Anna series, Anna is joined by Nahid de Belgeonne, Nervous System Whisperer, Author and Burnout, Anxiety and Trauma coach.Together Anna and Nahid tackle the following question: "About trauma . . . Does it affect your brain/ change how you think forever? I’ve had significant trauma, I’ve been to talking therapy and had EMDR. I can see massive improvements, but I wonder has it changed the core of me/ who I am/ how I think. Do you truly ever find a way to ‘get over it’...
2024-11-2526 min
The Therapy EditConfessions - my family ask too much of meToday Anna tackles a new anonymous Confession from the Therapy Room;"I'm finding the needs of my extended family exhausting. With both my partner and I having divorced and remarried parents, seeing enough of our family feels like a constant pressure and the end result is that we spend every weekend and bit of downtime with them and never have any time just us. How do we make them understand without making them feel like we don't care about them? I'm pretty good at boundary settings in every area of life apart from this one!"
2024-11-2214 min
The Therapy EditConfessions - my family ask too much of meToday Anna tackles a new anonymous Confession from the Therapy Room;"I'm finding the needs of my extended family exhausting. With both my partner and I having divorced and remarried parents, seeing enough of our family feels like a constant pressure and the end result is that we spend every weekend and bit of downtime with them and never have any time just us. How do we make them understand without making them feel like we don't care about them? I'm pretty good at boundary settings in every area of life apart from this one!"
2024-11-2214 min
The Therapy EditAsk Anna - My family don't know that I can't afford ChristmasIn this Monday episode of the brand new Ask Anna series, Anna is joined by Jamie Sutton-Jennings, Mum of Three and TikTok and Instagram creator of great budgeting hacks and advice as Savvy Jamie.Together Anna and Jamie tackle the following question: "Hi Anna If I do Christmas presents this year, it's gonna push me deeper into debt. I haven't told my family about the extent of my financial struggles. Help!"Do you have an Ask Anna question you'd like to submit for future episodes? Or an...
2024-11-1830 minThe Therapy EditAsk Anna - My family don't know that I can't afford ChristmasIn this Monday episode of the brand new Ask Anna series, Anna is joined by Jamie Sutton-Jennings, Mum of Three and TikTok and Instagram creator of great budgeting hacks and advice as Savvy Jamie.Together Anna and Jamie tackle the following question: "Hi Anna If I do Christmas presents this year, it's gonna push me deeper into debt. I haven't told my family about the extent of my financial struggles. Help!"Do you have an Ask Anna question you'd like to submit for future episodes? Or an...
2024-11-1830 min
The Therapy EditConfessions - I self sabotage my careerToday Anna tackles a new anonymous Confession from the Therapy Room;"I keep self sabotaging my career as I'm so worried I'm going to fail. I play out worst case scenarios all the time and talk myself out of putting myself forward for promotions or new projects. How do I learn to have faith in myself?"Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you'd like to submit...
2024-11-1514 minThe Therapy EditConfessions - I self sabotage my careerToday Anna tackles a new anonymous Confession from the Therapy Room;"I keep self sabotaging my career as I'm so worried I'm going to fail. I play out worst case scenarios all the time and talk myself out of putting myself forward for promotions or new projects. How do I learn to have faith in myself?"Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you'd like to submit...
2024-11-1514 minThe Therapy EditAsk Anna - I'm tired of being typecast 'the party girl'In this Monday episode of the brand new Ask Anna series, Anna is joined by David Gibbs, Existential Therapist, Executive Coach and resident therapist on They Think It’s All Sober.Together Anna and David tackle the following question: "I'm feeling miserable about my drinking. I know I drink too much but all of my friendships are based around me being the girl that always has a good time and I don't know how to move away from that persona. Any advice?"Do you have an Ask...
2024-11-1126 min
The Therapy EditAsk Anna - I'm tired of being typecast 'the party girl'In this Monday episode of the brand new Ask Anna series, Anna is joined by David Gibbs, Existential Therapist, Executive Coach and resident therapist on They Think It’s All Sober.Together Anna and David tackle the following question: "I'm feeling miserable about my drinking. I know I drink too much but all of my friendships are based around me being the girl that always has a good time and I don't know how to move away from that persona. Any advice?"Do you have an Ask...
2024-11-1126 minThe Therapy EditConfessions- Panic Attacks Stop Me Leaving The HouseToday Anna tackles another anonymous Confession from the Therapy Room;"I haven't left the house on my own all year due to panic attachs when I'm out. GP help hasn't been effective. How can I get my confidence back."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
2024-11-0815 min
The Therapy EditConfessions- Panic Attacks Stop Me Leaving The HouseToday Anna tackles another anonymous Confession from the Therapy Room;"I haven't left the house on my own all year due to panic attachs when I'm out. GP help hasn't been effective. How can I get my confidence back."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
2024-11-0815 minThe Therapy EditAsk Anna - I want to be confident like you!In this second Monday episode of the brand new Ask Anna series, Anna is joined by Tiwalola Adebayo Confidence Coach, Author, and Founder of Confident and Killing It.Together Anna and Tiwa tackle the following question: "I really admire how you use your voice for good and for change & ultimately to support and help people with their mental health and growth. I have so much to say but I just cannot find the confidence to share my true authentic voice, my thoughts & knowledge. How do I open up my voice and sh...
2024-11-0428 min
The Therapy EditAsk Anna - I want to be confident like you!In this second Monday episode of the brand new Ask Anna series, Anna is joined by Tiwalola Adebayo Confidence Coach, Author, and Founder of Confident and Killing It.Together Anna and Tiwa tackle the following question: "I really admire how you use your voice for good and for change & ultimately to support and help people with their mental health and growth. I have so much to say but I just cannot find the confidence to share my true authentic voice, my thoughts & knowledge. How do I open up my voice and sh...
2024-11-0428 minThe Therapy EditConfessions - I get mean when I'm overwhelmedWelcome to the very first Friday episode of a brand new series of The Therapy Edit! Today Anna tackles an anonymous Confession from the Therapy Room;"My confession is that when I’m easily overwhelmed, I can say the unkindest things to my husband that make me go cold when I think about them in a neutral environment."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you...
2024-11-0117 min
The Therapy EditConfessions - I get mean when I'm overwhelmedWelcome to the very first Friday episode of a brand new series of The Therapy Edit! Today Anna tackles an anonymous Confession from the Therapy Room;"My confession is that when I’m easily overwhelmed, I can say the unkindest things to my husband that make me go cold when I think about them in a neutral environment."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you...
2024-11-0117 minThe Therapy EditAsk Anna - I don't want to binge eat my way through ChristmasWelcome to the very first episode of a BRAND new series of The Therapy Edit! Mondays are Ask Anna where Anna is joined by a guest expert and together they dicuss a real quandary raised by a member of Anna's online community via voicenote. On Fridays Anna tackles confessions that have been left by her followers anonymously.In this very first episode, Anna is joined by Priya Tew, Specialist Dietitian and Nutritionist BSc, PG Dip, MScTogether Anna and Priya tackle the following question: ...
2024-10-2825 min
The Therapy EditAsk Anna - I don't want to binge eat my way through ChristmasWelcome to the very first episode of a BRAND new series of The Therapy Edit! Mondays are Ask Anna where Anna is joined by a guest expert and together they dicuss a real quandary raised by a member of Anna's online community via voicenote. On Fridays Anna tackles confessions that have been left by her followers anonymously.In this very first episode, Anna is joined by Priya Tew, Specialist Dietitian and Nutritionist BSc, PG Dip, MScTogether Anna and Priya tackle the following question: ...
2024-10-2825 min
The Therapy EditTHROWBACK- One Thing with Dr Becky on the power of repairIn this THROWBACK episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode!Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal — bringing out the good inside everyone.Dr Becky's groundbreaking approach to parenting is available via the Good Inside mem...
2024-09-1323 min
The Therapy EditTHROWBACK- One Thing with Dr Becky on the power of repairIn this THROWBACK episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode!Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal — bringing out the good inside everyone.Dr Becky's groundbreaking approach to parenting is available via the Good Inside mem...
2024-09-1323 min
The Therapy EditOn how to feel more comfortable with being misunderstoodIn this, the seventh of a special ten part series of The Therapy Edit, Anna talks through The Uncomfortable Truths; People Misunderstand Me.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.Order your copy hereHere's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these words underpinned my anxieties and n...
2024-08-1913 minThe Therapy EditOn navigating life's unfairnessIn this, the fifth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; Life is Unfair.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.Order your copy here Here's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these word...
2024-08-1211 min
The Therapy EditOn how to feel less guilty for not being presentIn this, the fourth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Can't Be Fully Present all the Time.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August!Pre-order your copy here and have it delivered straight to your door on publication day. Here's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t lik...
2024-08-0912 minThe Therapy EditOn worrying about hurting those you care aboutIn this, the third of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Will Hurt People I Love.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August!Pre-order your copy here and have it delivered straight to your door on publication day. Here's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”
2024-08-0512 minThe Therapy EditOn how to stop fearing failureIn this, the second of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Going to Fail.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August!Pre-order your copy here and have it delivered straight to your door on publication day. Here's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”“B...
2024-08-0211 minThe Therapy EditOn accepting that some people don't like youIn this, the first of a special ten part series of The Therapy Edit, Anna talks through the first of The Uncomfortable Truths; Some People Don't Like Me.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August!Pre-order your copy here and have it delivered straight to your door on publication day. Here's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like...
2024-07-2911 minThe Therapy EditOn how to feel less busyIn this solo episode Anna takes a moment to ponder some practical actions that Mums can take to help them feel less busy. There are some really useful ideas in this podcast that Anna uses on a daily basis to help identify what elements of her busy life she can control and reduce. We hope you find it helpful.There are plenty more thoughts and examples on this topic in Anna's fourth book, Raising a Happier Mother which is now available to buy here.
2023-09-1819 minThe Therapy EditOn 5 ways to declutter your mindIn this solo episode of The Therapy Edit, Anna responds to a listeners question about how she can apply the same principles of house decluttering to her mind. Anna offers a few ideas about how you can make some space in your head for calm. We hope you enjoy it and do keep sending your questions and podcast topic requests Anna's way to hello@annamathur.com
2023-07-2411 minThe Therapy EditOn 5 ways to better channel your rageIn this solo episode of the The Therapy Edit Anna considers how common, yet surprising it is for mothers to feel episodes of anger and rage, recalling some words she wrote in response to a character from the Netflix series Ozark talking about fierce motherhood.And of course she offers us 5 therapeutic suggestions and ways to minimise the chances of feeling these emotions and channeling them more positively when they do occur.Anna names some further resources to support you to manage your feelings of anger and range.You'll find the People Pleasing course here
2023-06-0510 minThe Therapy EditOn some brilliant tips for health anxietyIn this solo episode of The Therapy Edit, Anna offers a few therapeutic coping techniques for managing health anxiety.If you find Anna's grounding and calming words on this topic helpful, you may find her one hour video workshop on the topic helpful and you'll find it here. Anna also recommends her first book, Mind Over Mother, which offers lots of explanation and background on anxiety and why many of us experience it in motherhood. You can get your copy of the book here.
2023-05-2911 minThe Therapy EditOn taking the stress out of small talkIn this solo episode, Anna shares her tried and tested top tips for taking the stress out of small talk.As a social anxiety sufferer, Anna has direct experience of the physical and mental symptoms that mingling can cause but in this episode she also ponders the impact of our reliance on surface level conversations has on our ability to dig for deeper connection, even though we crave it and we need it.Remember you can take advantage of more of Anna's therapeutic advice on social anxiety in her £20 sofa session here.
2023-05-2210 minThe Therapy EditOn six hurdles to being the mum you want to beFollowing the announcement of her new book 'Raising a Happier Mother', Anna shares some insight from the book and discusses the things that can prevent us from being the mothers that we want to be.So often we know what we need to do, but in the moment, when we're feeling overwhelmed and depleted, our rational selves check out. We're simply trying to make it through that moment or that day. So how can we flourish and thrive rather than merely survive?Listen in as Anna discusses six common hurdles to being the mum you want...
2023-05-0110 min
The Therapy EditOn six hurdles to being the mum you want to beFollowing the announcement of her new book 'Raising a Happier Mother', Anna shares some insight from the book and discusses the things that can prevent us from being the mothers that we want to be.So often we know what we need to do, but in the moment, when we're feeling overwhelmed and depleted, our rational selves check out. We're simply trying to make it through that moment or that day. So how can we flourish and thrive rather than merely survive?Listen in as Anna discusses six common hurdles to being the mum you want...
2023-05-0110 minThe Therapy EditOn the real truth behind successIn this solo episode of The Therapy Edit, Anna discusses the real truth behind success.So often when we are confronted with other people's achievements, we fall into the comparison trap, and feelings of not being good enough can surface. We can be so critical of ourselves, particularly when we are tired and depleted.Join Anna for this short 10 minute episode where she shares the one truth that can help us to reframe our reactions to and feelings around other people's accomplishments so that they no longer trigger us.For more support around this...
2023-04-2409 minThe Therapy EditOne Thing with Dr Becky on the life changing power of repairIn this episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode!Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal — bringing out the good inside everyone.Dr Becky's groundbreaking approach to parenting is available via the Good Inside membership ht...
2022-10-1423 min
The Therapy EditOne Thing with Dr Becky on the life changing power of repairIn this episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode!Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal — bringing out the good inside everyone.Dr Becky's groundbreaking approach to parenting is available via the Good Inside membership ht...
2022-10-1423 minThe Therapy EditOne Thing with Anna Williamson on getting more sleepOn this episode of One Thing Anna chats with fellow Anna, Anna Williamson on the topic of sleep and how our thoughts about it and the hours we get, change as we become mothers. Anna Williamson is a mum of two, television presenter, podcaster, author and dating expert that you might recognise as the presenter of Channel 4's Celebs Go Dating. Anna is also a big champion of maternal mental health.You can follow Anna on Instagram at @annawilliamsonofficialYou can listen to her podcast, Breaking Mum and Dad here https://podcasts.apple.com...
2022-07-0120 min
The Therapy EditOne Thing with Anna Williamson on getting more sleepOn this episode of One Thing Anna chats with fellow Anna, Anna Williamson on the topic of sleep and how our thoughts about it and the hours we get, change as we become mothers. Anna Williamson is a mum of two, television presenter, podcaster, author and dating expert that you might recognise as the presenter of Channel 4's Celebs Go Dating. Anna is also a big champion of maternal mental health.You can follow Anna on Instagram at @annawilliamsonofficialYou can listen to her podcast, Breaking Mum and Dad here https://podcasts.apple.com...
2022-07-0120 minThe Therapy EditOne Thing with Anna Whitehouse on not idolising or looking down on each other.In this episode of One Thing, Anna chats with Anna Whitehouse (aka Mother Pukka) on how we've become a split society and what we can do as mothers and citizens to close the gap.Anna is a presenter on both Heart Radio and Channel 4, a columnist at Grazia and Marie Claire, a podcaster and the author of three books. She also heads up 'Flex Appeal', campaigning for flexible working for all. She is making waves and changing lives and businesses!You can buy her latest book, co-written with her husband, Matt Farquharson, the Sunday Times Bestseller...
2022-05-2014 min
The Therapy EditOne Thing with Anna Whitehouse on not idolising or looking down on each other.In this episode of One Thing, Anna chats with Anna Whitehouse (aka Mother Pukka) on how we've become a split society and what we can do as mothers and citizens to close the gap.Anna is a presenter on both Heart Radio and Channel 4, a columnist at Grazia and Marie Claire, a podcaster and the author of three books. She also heads up 'Flex Appeal', campaigning for flexible working for all. She is making waves and changing lives and businesses!You can buy her latest book, co-written with her husband, Matt Farquharson, the Sunday Times Bestseller...
2022-05-2014 min
The Therapy EditOne Thing with Sophie Ellis-Bextor on embracing selfishnessOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with the kitchen disco queen, Sophie Ellis-Bextor. Sophie shares her advice to fellow mums to retain a little bit of themselves, just for themselves throughout their parenting journey. Sophie Ellis-Bextor is a mum of five (!), talented singer, lover of a kitchen disco, podcaster and now author of her auto biography Spinning Plates.You can follow Sophie on Instagram at @sophieellisbextor and buy tickets to her Kitchen Disco tour of 2022 here https://sophieellisbextor.netYou can also buy her book here https://www...
2022-03-1816 min
The Therapy EditOne Thing with Sophie Ellis-Bextor on embracing selfishnessOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with the kitchen disco queen, Sophie Ellis-Bextor. Sophie shares her advice to fellow mums to retain a little bit of themselves, just for themselves throughout their parenting journey. Sophie Ellis-Bextor is a mum of five (!), talented singer, lover of a kitchen disco, podcaster and now author of her auto biography Spinning Plates.You can follow Sophie on Instagram at @sophieellisbextor and buy tickets to her Kitchen Disco tour of 2022 here https://sophieellisbextor.netYou can also buy her book here https://www...
2022-03-1816 min
The Therapy EditOne Thing with Lillie Farrow on finding confidence in motherhoodOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Lille Farrow, Lillie's one thing that she'd like to impart to other parents is to trust your gut and allow yourself to grow in confidence as a parent.Lillie is a talented chef, content creator and mum of three girls. You can take a look at her recipes here http://www.lilliefarrow.com/ and follow her on Instagram at @lilandlife
2022-03-1116 min
The Therapy EditOne Thing with Lillie Farrow on finding confidence in motherhoodOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Lille Farrow, Lillie's one thing that she'd like to impart to other parents is to trust your gut and allow yourself to grow in confidence as a parent.Lillie is a talented chef, content creator and mum of three girls. You can take a look at her recipes here http://www.lilliefarrow.com/ and follow her on Instagram at @lilandlife
2022-03-1116 min
The Therapy EditOn what to do when you feel irritableWhen I feel irritable, my first response has historically been frustration towards myself and self-criticism. Here's a new approach to try next time you feel that wave of irritability come over you.NEWS! To address this topic, I read you a section of my new book 'The Little Book of Calm for New Mums: Grounding words for the highs, the lows and the moments in between'I can't wait for you to have it in your hands, whether it's for you or a gift for a friend. You can preorder it here: https://amzn.to/3vf8869
2022-03-0709 minThe Therapy EditOn what to do when you feel irritableWhen I feel irritable, my first response has historically been frustration towards myself and self-criticism. Here's a new approach to try next time you feel that wave of irritability come over you.NEWS! To address this topic, I read you a section of my new book 'The Little Book of Calm for New Mums: Grounding words for the highs, the lows and the moments in between'I can't wait for you to have it in your hands, whether it's for you or a gift for a friend. You can preorder it here: https://amzn.to/3vf8869
2022-03-0709 min
The Therapy EditOne Thing with Hannah Barrett on how to slow down in a busy worldOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with the queen of yoga, strength and happiness Hannah Barrett. Hannah shares her experience of burnout and the steps she took to live a slower, healthier and more fulfilled life.As well as being a busy mum, Hannah shares the incredible benefits of yoga with as many people as possible through her App, live classes, YouTube, Instagram, and my yoga-inspired e-guides and programmes. You can find out all about Hannah here https://www.hannahbarrettyoga.com and follow her on Instagram at @hannahbarrettyogaYou can...
2022-03-0418 min
The Therapy EditOne Thing with Hannah Barrett on how to slow down in a busy worldOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with the queen of yoga, strength and happiness Hannah Barrett. Hannah shares her experience of burnout and the steps she took to live a slower, healthier and more fulfilled life.As well as being a busy mum, Hannah shares the incredible benefits of yoga with as many people as possible through her App, live classes, YouTube, Instagram, and my yoga-inspired e-guides and programmes. You can find out all about Hannah here https://www.hannahbarrettyoga.com and follow her on Instagram at @hannahbarrettyogaYou can...
2022-03-0418 min
The Therapy EditOne Thing with Steph Douglas on focussing on family foundationsOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Steph Douglas, Steph's one thing that she would like to impart to other parents is that having children puts a unique pressure on a marriage and shares her advice for focussing on family foundations. Steph Douglas founded thoughtful gift company Don’t Buy Her Flowers in 2014. Prior to running the business, Steph worked in Brand and Marketing and then started a blog, writing honestly about motherhood, relationships and trying to be a grown up while never feeling quite like she knew what she wa...
2022-02-2519 min
The Therapy EditOne Thing with Steph Douglas on focussing on family foundationsOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Steph Douglas, Steph's one thing that she would like to impart to other parents is that having children puts a unique pressure on a marriage and shares her advice for focussing on family foundations. Steph Douglas founded thoughtful gift company Don’t Buy Her Flowers in 2014. Prior to running the business, Steph worked in Brand and Marketing and then started a blog, writing honestly about motherhood, relationships and trying to be a grown up while never feeling quite like she knew what she wa...
2022-02-2519 min
The Therapy EditOne Thing with Scummy Mummies on why you need a laughOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Ellie Gibson and Helen Thorn, aka the one and only Scummy Mummies!The comedic duo's one thing is all about the importance of having a laugh, particular when times are dark or challenging. The Scummy Mummies are a hit comedic duo now touring the UK with their live shows. They are also hilarious podcasters and authors. You can follow them on Instagram at @scummymummies and book tickets for their live show here www.scummymummies.com
2022-02-1822 min
The Therapy EditOne Thing with Scummy Mummies on why you need a laughOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Ellie Gibson and Helen Thorn, aka the one and only Scummy Mummies!The comedic duo's one thing is all about the importance of having a laugh, particular when times are dark or challenging. The Scummy Mummies are a hit comedic duo now touring the UK with their live shows. They are also hilarious podcasters and authors. You can follow them on Instagram at @scummymummies and book tickets for their live show here www.scummymummies.com
2022-02-1822 min
The Therapy EditOne Thing with Hollie De Cruz on carving your own pathOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Hollie de Cruz..Hollie's one thing she'd like to impart to other parents is that when it comes to the process of birth, you always have options and you don't have to do what others do or what you're advised is the normal or best way of doing things. Hollie is a renowned pregnancy and birth educator, two-time author and podcaster. She is also a mother to two boys, Oscar (11) and Cosmo (3). Hollie’s new platform – Here/Hear – will be a place for expect...
2022-02-1119 min
The Therapy EditOne Thing with Hollie De Cruz on carving your own pathOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Hollie de Cruz..Hollie's one thing she'd like to impart to other parents is that when it comes to the process of birth, you always have options and you don't have to do what others do or what you're advised is the normal or best way of doing things. Hollie is a renowned pregnancy and birth educator, two-time author and podcaster. She is also a mother to two boys, Oscar (11) and Cosmo (3). Hollie’s new platform – Here/Hear – will be a place for expect...
2022-02-1119 min
The Therapy EditOne Thing with Gi Fletcher on how to handle adviceOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Giovanna Fletcher, Sunday Times No 1 Bestselling Author, Founder of Happy Mum Happy Baby and mum of three.Gi's one thing that she wants to impart to other parents is centred all around how mums can pick and choose what advice they decide to apply to their parenting. You can follow Giovanna on Instagram at @mrsgifletcher or @happymumhappybaby and browse her books here https://www.giovannafletcher.com/booksThis week Gi has also shared some BIG news! Happy Mum Happy...
2022-02-0417 min
The Therapy EditOne Thing with Gi Fletcher on how to handle adviceOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Giovanna Fletcher, Sunday Times No 1 Bestselling Author, Founder of Happy Mum Happy Baby and mum of three.Gi's one thing that she wants to impart to other parents is centred all around how mums can pick and choose what advice they decide to apply to their parenting. You can follow Giovanna on Instagram at @mrsgifletcher or @happymumhappybaby and browse her books here https://www.giovannafletcher.com/booksThis week Gi has also shared some BIG news! Happy Mum Happy...
2022-02-0417 min
The Therapy EditOne Thing with Holly Tucker on the power of pursuing your passionsOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Holly Tucker MBE, founder of notonthehighstreet and Holly & Co and the UK Ambassador to Creative Small Businesses.Holly's one thing that she wants to impart to other parents is that enjoying and focusing on your career is not something that will damage your children. In fact it's quite the opposite.Holly believes that following your passion and building a business doing what you love is the key to a happy and fulfilled life. Through Holly & Co, a creative content company, Holly is working...
2022-01-2826 min
The Therapy EditOne Thing with Holly Tucker on the power of pursuing your passionsOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Holly Tucker MBE, founder of notonthehighstreet and Holly & Co and the UK Ambassador to Creative Small Businesses.Holly's one thing that she wants to impart to other parents is that enjoying and focusing on your career is not something that will damage your children. In fact it's quite the opposite.Holly believes that following your passion and building a business doing what you love is the key to a happy and fulfilled life. Through Holly & Co, a creative content company, Holly is working...
2022-01-2826 min
The Therapy EditOne Thing with Zoe Clark-Coates on loss and griefOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Zoe Clark-Coates MBE, Grief Specialist, the author of 4 best selling books, three on grief and the latest on pregnancy after loss. She's also the CEO of The Mariposa Trust, which is widely known by its primary support division ‘sayinggoodbye.org’Zoe's one thing is naturally on the subject of grief and she discusses the fact that there is no time limit to it.To find out more about Zoe : Follow her on Instagram @zoadelle
2022-01-2119 min
The Therapy EditOne Thing with Zoe Clark-Coates on loss and griefOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Zoe Clark-Coates MBE, Grief Specialist, the author of 4 best selling books, three on grief and the latest on pregnancy after loss. She's also the CEO of The Mariposa Trust, which is widely known by its primary support division ‘sayinggoodbye.org’Zoe's one thing is naturally on the subject of grief and she discusses the fact that there is no time limit to it.To find out more about Zoe : Follow her on Instagram @zoadelle
2022-01-2119 min
The Therapy EditOne Thing with Rhiannon Lambert on the importance of loving your gutOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Rhiannon Webster, Nutritional Therapist, Podcaster, Mum and Author.Rhiannon's one thing she'd like to impart to other parents comes from her professional experience helping people eat and live well. Rhi advises us all to mix it up a bit when it comes to our meals. To find out more about Rhiannon: Visit her website at https://rhitrition.comFollow her on Instagram @rhitritionOrder her brand new The Science of Nutrition here https://www.amazon.co.uk/Science-Nutrition-Debunk-Health-Happiness/dp/0241506468...
2022-01-1414 minThe Therapy EditOne Thing with Rhiannon Lambert on the importance of loving your gutOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Rhiannon Webster, Nutritional Therapist, Podcaster, Mum and Author.Rhiannon's one thing she'd like to impart to other parents comes from her professional experience helping people eat and live well. Rhi advises us all to mix it up a bit when it comes to our meals. To find out more about Rhiannon: Visit her website at https://rhitrition.comFollow her on Instagram @rhitritionOrder her brand new The Science of Nutrition here https://www.amazon.co.uk/Science-Nutrition-Debunk-Health-Happiness/dp/0241506468...
2022-01-1414 min
The Therapy EditOne Thing with Clemmie Telford on a great tip for decision makingOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Clemmie Telford.Clemmie's one thing she'd like to impart to other parents is if you let your upset/overwhelmed/confused mind settle, your course will become clear.To find out more about Clemmie:Visit her website at https://motherofalllists.comFollow her on Instagram @clemmietelfordOrder her book But Why? at https://www.waterstones.com/book/but-why/clemmie-telford//9781472278784
2022-01-0716 min
The Therapy EditOne Thing with Clemmie Telford on a great tip for decision makingOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Clemmie Telford.Clemmie's one thing she'd like to impart to other parents is if you let your upset/overwhelmed/confused mind settle, your course will become clear.To find out more about Clemmie:Visit her website at https://motherofalllists.comFollow her on Instagram @clemmietelfordOrder her book But Why? at https://www.waterstones.com/book/but-why/clemmie-telford//9781472278784
2022-01-0716 min
The Therapy EditOne Thing with Illy Morrison on healing from traumaOn this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Illy MorrisonIlly's one thing she'd like to impart to other parents is not to compare your emotional responses to things, touching on birth trauma and shameTo find out more about Illy: Visit her website at https://mixingupmotherhood.comFollow her on Instagram @mixing.up.motherhoodPreorder her book The Birth Debrief at https://www.amazon.co.uk/dp/1529417015?keywords=the+birth+debrief&qid=1629969186&sr=8-3&linkCode=sl1&tag=birthdebrief-21&linkId=0d8a78f07dc6bd0d25597ae67a4...
2021-12-3116 min
The Therapy EditOne Thing with Illy Morrison on healing from traumaOn this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Illy MorrisonIlly's one thing she'd like to impart to other parents is not to compare your emotional responses to things, touching on birth trauma and shameTo find out more about Illy: Visit her website at https://mixingupmotherhood.comFollow her on Instagram @mixing.up.motherhoodPreorder her book The Birth Debrief at https://www.amazon.co.uk/dp/1529417015?keywords=the+birth+debrief&qid=1629969186&sr=8-3&linkCode=sl1&tag=birthdebrief-21&linkId=0d8a78f07dc6bd0d25597ae67a4...
2021-12-3116 min
The Therapy EditOne Thing with Cat Sims on investing in your relationshipOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Cat Sims. Cat's one thing she'd like to impart to other parents is that it’s common that when we have babies, our attention shifts entirely to them and our relationships suffer. Refocus on your relationship as the bedrock to your familyWe have marked this episode explicit due to topics discussed or language used.To find out more about Cat:Visit her website at https://www.notsosmugnow.comFollow her on Instagram @notsosmugnow
2021-12-2417 min
The Therapy EditOne Thing with Cat Sims on investing in your relationshipOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Cat Sims. Cat's one thing she'd like to impart to other parents is that it’s common that when we have babies, our attention shifts entirely to them and our relationships suffer. Refocus on your relationship as the bedrock to your familyWe have marked this episode explicit due to topics discussed or language used.To find out more about Cat:Visit her website at https://www.notsosmugnow.comFollow her on Instagram @notsosmugnow
2021-12-2417 min
The Therapy EditOne Thing with Alison Perry on the magic of hugsOn this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Alison Perry.Alison's one thing she'd like to impart to other parents is the magical power of hugs and how they transform those moments as a parent when you just don't know what to do or how to help.To find out more about Alison:Visit her website at https://notanothermummyblog.comFollow her on Instagram @iamalisonperryVisit her Facebook page https://www.facebook.com/iamalisonperryOrder her book OMG It's Twins at: shorturl.at/yACKX
2021-12-1716 min
The Therapy EditOne Thing with Alison Perry on the magic of hugsOn this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Alison Perry.Alison's one thing she'd like to impart to other parents is the magical power of hugs and how they transform those moments as a parent when you just don't know what to do or how to help.To find out more about Alison:Visit her website at https://notanothermummyblog.comFollow her on Instagram @iamalisonperryVisit her Facebook page https://www.facebook.com/iamalisonperryOrder her book OMG It's Twins at: shorturl.at/yACKX
2021-12-1716 min
The Therapy EditOne Thing with Victoria Emes on admitting it's hardOn this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Victoria Emes.Victoria's one thing she'd like to impart to other parents involves chipping away at the shame and silence many feel around the conflicting and difficult emotions that come with parenting.Warning! This podcast can get a bit fruity at times so we'd recommend using headphones if there are any little ears listening in!To find out more about VictoriaVisit her website at https://www.victoriaemes.com/Follow her on Instagram @victoriaemesPreorder her book 'Welcome...
2021-12-1014 min
The Therapy EditOne Thing with Victoria Emes on admitting it's hardOn this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Victoria Emes.Victoria's one thing she'd like to impart to other parents involves chipping away at the shame and silence many feel around the conflicting and difficult emotions that come with parenting.Warning! This podcast can get a bit fruity at times so we'd recommend using headphones if there are any little ears listening in!To find out more about VictoriaVisit her website at https://www.victoriaemes.com/Follow her on Instagram @victoriaemesPreorder her book 'Welcome...
2021-12-1014 min