Anna Mathur - Podcast Details

Shows

The Therapy EditConfessions - playing with my kids is boringToday Anna tackles a new anonymous Confession from the Therapy Room;"I find the park, unless I'm with friends, boring, and I wonder how much longer we need to stay! I also feel similar when playing with my young children, 3 and 5, at home and feel like the worst mum for thinking this. I want to love playing with them but the reality is I get bored quick and just think of all the jobs I could be doing instead."Anna replies with some compassionate advice and tips that will help everyone, regardless...2025-02-2114 min

The Therapy EditAsk Anna - I can't find my way back to normalIn this Monday episode of the Ask Anna series, Anna is joined by actor, author and mental health and black right advocate, David Harewood..Together Anna and David tackle the following connundrum: ''I'm recovering from a serious mental health breakdown and I'm really struggling to find a way back to normality. I feel so much better in myself and my thoughts and mind are clear, but what's happened has impacted my relationships and my friends and family all act differently around me. How can I get back to the life that s...2025-02-1726 min

The Therapy EditConfessions - life stress is destroying my relationshipToday Anna tackles a new anonymous Confession from the Therapy Room;"When life is so utterly stressful - ASD kids, or just kids!, no family support/village to speak of etc and you end up just feeling...nothing towards your partner.You think maybe you might still like them if everything else was cleared away but really all you can feel is nothing/irritation... probably aimed at life but coming out in your marriage."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can...2025-02-1414 min

The Therapy EditAsk Anna - I can't seem to make the tiniest of decisionsIn this Monday episode of the Ask Anna series, Anna is joined by author and podcaster, Adrienne Adhami.Together Anna and Adrienne tackle the following connundrum: "I started this year feeling so pumped to make some really positive changes to my life. But a few weeks in and I'm feeling totally overwhelmed and just can't seem to make the tiniest of decisions. How can I move forward when I over analyse everything and always imagine the worst case scenarios that end up leaving me feeling paralysed."Adrienne Adhami is a l...2025-02-1027 min

The Therapy EditConfessions - I can't tell the difference between intuition and anxietyToday Anna tackles a new anonymous Confession from the Therapy Room;"I want to know how I can differentiate between my gut feeling/intuition and anxiety? For example if I’m worried about my health how much is driven my fear and how much is driven my intuition?"Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been ch...2025-02-0712 min

The Therapy EditAsk Anna- how can I not damage my kids by separating?In this Monday episode of the Ask Anna series, Anna is joined by fabulous broadcaster, Cherry Healey.Together Anna and Cherry tackle the following connundrum: 'I'm slowly accepting the fact that my relationship isn't making me happy and that I am too young to accept that this is just the way things are going to be. The only problem is I'm paralysed by the fear of what life could look like on the other side and the enormity of breaking my family up is preventing me from taking the next steps. C...2025-02-0325 min

The Therapy EditConfessions - I want to work, my husband wants a stay-at-home mumToday Anna tackles a new anonymous Confession from the Therapy Room;"My husband really wants me to be a stay at home mum and has very traditional ideas about how we should live. I used to. think this was what I wanted too but lately I've been feeling like I really need something else to fill my days beyond the children and the housework. I'm nervous about what this might do to our marriage and also a bit overwhelmed about where to start when it comes to starting a search for a job."2025-01-3113 min

The Therapy EditAsk Anna - I cannot stand my in-lawsIn this Monday episode of the Ask Anna series, Anna is joined by the hilarous Helen Thorn and Ellie Gibson, AKA The Scummy Mummies.Together Anna, Helen and Ellie tackle the following connundrum: "Hey Anna. I cannot stand my in-laws. They undermine my parenting and make comments about my weight. My husband doesn't stand up for me as he wants to keep peace. What can we do so that at least me and him aren't at loggerheads over it all?"Ellie Gibson and Helen Thorn joined forces to become The S...2025-01-2728 min

The Therapy EditConfessions - I hate the way I lookToday Anna tackles a new anonymous Confession from the Therapy Room;"I hate the way I look I look in the mirror. I feel like I'll never make peace with the way that I look."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.2025-01-2415 min

The Therapy EditAsk Anna - I struggle in groups of fellow menIn this Monday episode of the brand new Ask Anna series, Anna is joined by Zak Hazlett Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer. Together Anna and Zak tackle the following connundrum: " I really struggle in groups of fellow men. I'm a heterosexual male, comfortable in my own skin, reasonably successful professionally and with a happy marriage but I find myself shrinking away from male friendship groups as I feel inferior and as a result I've pushed lots of friends away and now have no social life."2025-01-2022 min

The Therapy EditConfessions - My husband doesn't know but I'm leaving himToday Anna tackles a new anonymous Confession from the Therapy Room;"My husband doesn't know but I'm leaving him"Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.2025-01-1714 min

The Therapy EditAsk Anna- how can I be more assertive in my relationship?In this Monday episode of the brand new Ask Anna series, Anna is joined by Dr Morgan Cutlip relationship expert, psychologist and author. Together Anna and Morgan tackle the following connundrum: " I struggle to assert my needs after years of being the passive/happy to go along one in the relationship. How can I be more assertive?"About MorganDr. Morgan Cutlip is a relationship expert, psychologist, and author dedicated to helping people build and sustain meaningful connections.With a Ph.D...2025-01-1323 min

The Therapy EditConfessions - my friends just talk, they never listenToday Anna tackles a new anonymous Confession from the Therapy Room;"I seem to only have friends that talk. Whenever I meet up with any of them and ask how they are, they just drone on and on about their own problems without ever asking if I'm ok!"Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been...2025-01-1014 min

The Therapy EditAsk Anna - my resolutions always crash and burn!In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer. Together Anna and Katy tackle the following connundrum: "Hi Anna, every year I make big resolutions and by January I feel so frustrated with myself. I don't want to keep repeating this pattern, but I'm desperate to change some things for myself. How do I stop this crash and burn cycle?"Do you have an Ask Anna question you'd like to submit f...2025-01-0623 min

The Therapy EditAsk Anna - how do I stop my crash and burn cycle of good intentions?In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Internationally Certified Success & Confidence Coach, and braodcaster best know for her presenting role on Blue Peter. Together Anna and Katy tackle the following question: "Anna help. Every year I make big resolutions, and then by mid January I feel so frustrated with myself. I don't want to keep repeating this pattern but I'm desperate to change some things for myself. How do I stop this crash and burn cycle!"Learn mor...2025-01-0623 min

The Therapy EditAsk Anna - my teenager hates meIn this Monday episode of the brand new Ask Anna series, Anna is joined by Vickie Neave, AKA INPOLIFE, Content Creator, Artist and Parent to 4!Together Anna and Vickie tackle the following question: "I have struggled so much with my teenage son. I feel like he hates me and doesn't want to spend time with us over Christmas at all and is heading to spend it with a mate! Is it wrong that I feel relieved? He's always saying that I prefer his sister over him, and I'm so ashamed because if I'm...2024-12-1626 min

The Therapy EditConfessions - I'm dreading Christmas this year, the first since my husband leftToday Anna tackles a new anonymous Confession from the Therapy Room;"I am dreading Christmas this year. My first since my husband left. My kids are already counting down but I want to go to bed, open my eyes, and it be over."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn...2024-12-1312 min

The Therapy EditAsk Anna - If anyone else asks me to 'take a deep breath' I'll explodeIn this Monday episode of the brand new Ask Anna series, Anna is joined by Hannah Barrett, Yoga Teacher, Yoga Teacher Trainer and Author.Together Anna and Hannah tackle the following connundrum: "Twice this week people have told me to take a deep breath in a nice way. It made me realise how I'm breathing in that panicky stressful way half the time. I try to do breath work and slow down with yoga, but it weirdly makes me feel tearful and more stressed. I know I need to slow my bod...2024-12-0919 min

The Therapy EditConfessions - I'm done with my job. But they don't know it yet.Today Anna tackles a new anonymous Confession from the Therapy Room;"When I take my annual leave this Christmas, I'm certain I won't face going back. That place has been suffocating me. I'm too cowardly to hand in my notice."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how 2024-12-0613 min

The Therapy EditAsk Anna - my friend is ghosting meIn this Monday episode of the brand new Ask Anna series, Anna is joined by Cat Sims, Content Creator, Author, Podcast are Writer.Together Anna and Cat tackle the following question: "After a lot of discussions and a few incidents, a very close friend of mine sent me some very clear messages that she's distancing herself from our friendship - I'm only going to see her at group gatherings like birthdays or Christmas. This was over a year ago that this all started and I still cry most times I think about it...2024-12-0230 min

The Therapy EditConfessions - Christmas is TOO loud!Today Anna tackles a new anonymous Confession from the Therapy Room;"I'm really excited for my first Christmas with my husband's children. It's been a long time coming. However I'm worried that I'll find the noise and intensity overwhelming. How can I make sure my nervous system doesn't crash and leave me not able to cope with all the chaos that Christmas with kids brings."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you...2024-11-2915 min

The Therapy EditAsk Anna - will I ever find a way to overcome my trauma?In this Monday episode of the brand new Ask Anna series, Anna is joined by Nahid de Belgeonne, Nervous System Whisperer, Author and Burnout, Anxiety and Trauma coach.Together Anna and Nahid tackle the following question: "About trauma . . . Does it affect your brain/ change how you think forever? I’ve had significant trauma, I’ve been to talking therapy and had EMDR. I can see massive improvements, but I wonder has it changed the core of me/ who I am/ how I think. Do you truly ever find a way to ‘get over it’...2024-11-2526 min

The Therapy EditConfessions - my family ask too much of meToday Anna tackles a new anonymous Confession from the Therapy Room;"I'm finding the needs of my extended family exhausting. With both my partner and I having divorced and remarried parents, seeing enough of our family feels like a constant pressure and the end result is that we spend every weekend and bit of downtime with them and never have any time just us. How do we make them understand without making them feel like we don't care about them? I'm pretty good at boundary settings in every area of life apart from this one!"2024-11-2214 min

The Therapy EditAsk Anna - My family don't know that I can't afford ChristmasIn this Monday episode of the brand new Ask Anna series, Anna is joined by Jamie Sutton-Jennings, Mum of Three and TikTok and Instagram creator of great budgeting hacks and advice as Savvy Jamie.Together Anna and Jamie tackle the following question: "Hi Anna If I do Christmas presents this year, it's gonna push me deeper into debt. I haven't told my family about the extent of my financial struggles. Help!"Do you have an Ask Anna question you'd like to submit for future episodes? Or an...2024-11-1830 min

The Therapy EditConfessions - I self sabotage my careerToday Anna tackles a new anonymous Confession from the Therapy Room;"I keep self sabotaging my career as I'm so worried I'm going to fail. I play out worst case scenarios all the time and talk myself out of putting myself forward for promotions or new projects. How do I learn to have faith in myself?"Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you'd like to submit...2024-11-1514 min

The Therapy EditAsk Anna - I'm tired of being typecast 'the party girl'In this Monday episode of the brand new Ask Anna series, Anna is joined by David Gibbs, Existential Therapist, Executive Coach and resident therapist on They Think It’s All Sober.Together Anna and David tackle the following question: "I'm feeling miserable about my drinking. I know I drink too much but all of my friendships are based around me being the girl that always has a good time and I don't know how to move away from that persona. Any advice?"Do you have an Ask...2024-11-1126 min

The Therapy EditConfessions- Panic Attacks Stop Me Leaving The HouseToday Anna tackles another anonymous Confession from the Therapy Room;"I haven't left the house on my own all year due to panic attachs when I'm out. GP help hasn't been effective. How can I get my confidence back."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how 2024-11-0815 min

The Therapy EditAsk Anna - I want to be confident like you!In this second Monday episode of the brand new Ask Anna series, Anna is joined by Tiwalola Adebayo Confidence Coach, Author, and Founder of Confident and Killing It.Together Anna and Tiwa tackle the following question: "I really admire how you use your voice for good and for change & ultimately to support and help people with their mental health and growth. I have so much to say but I just cannot find the confidence to share my true authentic voice, my thoughts & knowledge. How do I open up my voice and sh...2024-11-0428 min

The Therapy EditConfessions - I get mean when I'm overwhelmedWelcome to the very first Friday episode of a brand new series of The Therapy Edit! Today Anna tackles an anonymous Confession from the Therapy Room;"My confession is that when I’m easily overwhelmed, I can say the unkindest things to my husband that make me go cold when I think about them in a neutral environment."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you...2024-11-0117 min

The Therapy EditAsk Anna - I don't want to binge eat my way through ChristmasWelcome to the very first episode of a BRAND new series of The Therapy Edit! Mondays are Ask Anna where Anna is joined by a guest expert and together they dicuss a real quandary raised by a member of Anna's online community via voicenote. On Fridays Anna tackles confessions that have been left by her followers anonymously.In this very first episode, Anna is joined by Priya Tew, Specialist Dietitian and Nutritionist BSc, PG Dip, MScTogether Anna and Priya tackle the following question: ...2024-10-2825 min

The Therapy EditTHROWBACK-On How To Deal With ResentmentIn this THROWBACK solo episode of The Therapy Edit Anna, in response to multiple requests from followers. talks about the toxic emotion that is resentment. She reads a short passage from The Little Book of Calm for New Mums on the topic. You can find more grounding words and mantras in this book, Anna's third, here.2024-10-2110 min

The Therapy EditTHROWBACK_One Thing With Rachaele Hambleton on dealing with challenging timesOn this THROWBACK episode of The Therapy Edit Anna chats to Rachaele Hambleton, otherwise known as Part Time Working Mummy.Rachaele's one thing is that everything is temporary and this episode she tells Anna about how her life experience has led her to this conclusion and how she uses it to help soothe the bad days and bad times that she or her family, friends or the victims of domestic abuse that she supports, might be experiencing.Rachaele is a blogger, influencer, parent, and campaigner for victims of domestic abuseand bullying. She is an...2024-10-1820 min

The Therapy EditTHROWBACK - On a big lightbulb moment that changed my parentingIn this THROWBACK episode Anna shares a lightbulb moment where she realised a life changing truth that has transformed her motherhood journey.It's a biggy so you'll have to listen to find out more and also to unpick Anna's realisation (which of course comes accompanied with lots of helpful therapeutic tips to help you make space for this realisation in your own motherhood journey. )2024-10-1412 min

The Therapy EditTHROWBACK- One Thing with Dr Becky on the power of repairIn this THROWBACK episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode!Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal — bringing out the good inside everyone.Dr Becky's groundbreaking approach to parenting is available via the Good Inside mem...2024-09-1323 min

The Therapy EditOn how to feel less fearful of deathIn this, the last of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I am going to die.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.Order your copy hereHere's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… t...2024-08-3014 min

The Therapy EditOn how to feel less fearful of lossIn this, the ninth of a special ten part series of The Therapy Edit, Anna talks through the second to last of The Uncomfortable Truths; I will lose people I love.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.Order your copy hereHere's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fai...2024-08-2612 min

The Therapy EditOn how to feel less fearful of bad things happeningIn this, the eight of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; bad things WILL happen.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.Order your copy hereHere's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these wor...2024-08-2313 min

The Therapy EditOn how to feel more comfortable with being misunderstoodIn this, the seventh of a special ten part series of The Therapy Edit, Anna talks through The Uncomfortable Truths; People Misunderstand Me.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.Order your copy hereHere's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these words underpinned my anxieties and n...2024-08-1913 min

The Therapy EditOn the real reason you don't feel good enoughIn this, the sixth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Not Good Enough.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.Order your copy hereHere's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… t...2024-08-1611 min

The Therapy EditOn navigating life's unfairnessIn this, the fifth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; Life is Unfair.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.Order your copy here Here's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these word...2024-08-1211 min

The Therapy EditOn how to feel less guilty for not being presentIn this, the fourth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Can't Be Fully Present all the Time.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August!Pre-order your copy here and have it delivered straight to your door on publication day. Here's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t lik...2024-08-0912 min

The Therapy EditOn worrying about hurting those you care aboutIn this, the third of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Will Hurt People I Love.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August!Pre-order your copy here and have it delivered straight to your door on publication day. Here's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”2024-08-0512 min

The Therapy EditOn how to stop fearing failureIn this, the second of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Going to Fail.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August!Pre-order your copy here and have it delivered straight to your door on publication day. Here's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like me”“B...2024-08-0211 min

The Therapy EditOn accepting that some people don't like youIn this, the first of a special ten part series of The Therapy Edit, Anna talks through the first of The Uncomfortable Truths; Some People Don't Like Me.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August!Pre-order your copy here and have it delivered straight to your door on publication day. Here's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like...2024-07-2911 min

The Therapy EditOn guilt around not always being there for your childIn this solo episode of the Therapy Edit, Anna responds to a listener request around the guilt we feel when we can't always be there for our child.This particulr listener could not attend Sport's Day around their work commitments, a scenario we're certain many of you will have experienced. Listen in to enjoy Anna's compassionate words about how you can manage feelings of guilt that crop up in response to your parenting decisions. 2024-07-0811 min

The Therapy EditOn 5 tips for health anxietyIn this solo episode of The Therapy Edit, Anna offers listeners 5 tips for managing Health Anxiety.Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living your life more fully.2024-05-2711 min

The Therapy EditOn a very exciting announcementDrum roll please...... Today Anna has some very exciting news to share! Take a listen to hear all about her brand new book as well as 10 uncomfortable truths.Don't forget to pre-order your copy of Anna's book here...The Uncomfortable Truth: Change Your Life by Changing Ten of your Mind's Greatest Fears 2024-05-0611 min

The Therapy EditOn 3 ways to care less about what people thinkIn this solo episode of The Therapy Edit Anna offers her amazing listeners three bits of advice about how to care less about what others think.Anyone needing more help with this will definitely enjoy the Week on Worth course, People Pleasing workshop or Anna's second book, Know Your Worth.2024-04-0110 min

The Therapy EditOn how to receive complimentsIn this Monday, ten minute solo epsiode, Anna supports listeners to work on their worth and to accept and receive compliments confidently.If you want to take the next steps to boost your feelings of self worth and work on how you accept compliments, take a look at Anna's video workshop, Week on Worth or enjoy her second book, Know Your Worth.2024-03-1809 min

The Therapy EditOn why you should embrace the comfort zoneIn this ten minute, solo episode Anna offers up some grounding words on a topic she has been mulling over in her mind, reframing your comfort zone. We really hope Anna's words resonate with you and that you find them helpful in your daily life.2024-02-0510 min

The Therapy EditOne Thing Live At The Baby Show!Better later than never! This week we've finally found space on the busy publishing schedule of The Therapy Edit to share this amazing recording of a live episode that Anna recorded at The Baby Show in 2023.In this one-of-a-kind episode Anna chats to no nonsense self development coach Holly Matthews and influencer Laura Coleman about the One Thing that they would share with all the mums in front of a LIVE audience! It's a brilliant listen and great to hear the panel share their experiences and advice about honest motherhood alongside other mums in the thick...2024-01-1934 min

The Therapy EditOn how to feel less irritableIn this Monday solo episode, Anna takes a dive into those moments when you feel snappy, short tempered and just plain irritable. As well as helping mums understand just how common this feeling is, Anna explores a few practical tips to help you manage these emotions.For more advice and a deeper dive into the topics of anger and irritability, make sure you've read Raising a Happier Mother.2024-01-1510 min

The Therapy EditOn come and walk with me for 10 minutesIf you're listening to this episode on the day it's published - Happy Christmas 2023! We hope you're having a great time. In this episode Anna invites you to take a moment away from the chaos or the feelings of overwhelm that might be creeping in or bursting out of you. Join Anna on a short ten minute walk, grab your headphones, grab your coat and enjoy a mini therapy session that will leave you better equipped to enjoy the rest of the day. We really hope it helps. x 2023-12-2511 min

The Therapy EditOne Thing with Dr Alex George on stomping and prioritising what makes you feel anchoredIn this guest episode of The Therapy Edit Anna welcomes long time friend and colleague, Dr Alex George to the podcast. Published the week before Christmas, Alex shares his one thing; finding your anchor and routine over Christmas and indeed across the whole year. Dr. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic.2023-12-2222 min

The Therapy EditOne Thing with Malin Andersson on not losing YOU in motherhoodOn this guest epsiode of The Therapy Edit, Anna chats to Malin Andersson about her one thing; on losing yourself in motherhood.An emotionally charged and moving conversation, Malin really opens up and together she and Anna offer listeners relatble experiences of motherhood and tips for finding ways to really live as well as being a great mother,Heads up that this episode contains some fruity language in case you have little ones in earshot! Malin Andersson is a broadcaster, motivational speaker and body confidence activist. She originally rose to fame following her appearance...2023-11-1721 min

The Therapy EditOn 5 ways to protect yourself from life's curveballsIn this episode of The Therapy Edit Anna shares 5 pieces of advice that really helped her navigate a recent curveball in her life. She reflects on how this learning undoubtedly left her better able to cope and offers listeners tips on how to be better prepared to navigate stormy seas if they come.We hope you find this episode comforting and as Anna explains do make use of her books if you are prone to anxiety.2023-09-2511 min

The Therapy EditOn how to feel less busyIn this solo episode Anna takes a moment to ponder some practical actions that Mums can take to help them feel less busy. There are some really useful ideas in this podcast that Anna uses on a daily basis to help identify what elements of her busy life she can control and reduce. We hope you find it helpful.There are plenty more thoughts and examples on this topic in Anna's fourth book, Raising a Happier Mother which is now available to buy here.2023-09-1819 min

The Therapy EditOn 3 steps to address comparisonIn this Monday solo episode of The Therapy Edit, Anna offers out 3 steps to address comparison and allow yourself to be unique and good enough.We hope you enjoy, please don't forget to subscribe, rate and review so more people can benefit from Anna's grounding and therapeutic words.2023-08-2810 min

The Therapy EditOn not feeling good enoughIn this Monday solo episode of The Therapy Edit, Anna offers out 3 steps to address the feeling of not being good enough.We hope you enjoy, please don't forget to subscribe, rate and review so more people can benefit from Anna's grounding and therapeutic words.2023-08-0710 min

The Therapy EditOn 5 ways to declutter your mindIn this solo episode of The Therapy Edit, Anna responds to a listeners question about how she can apply the same principles of house decluttering to her mind. Anna offers a few ideas about how you can make some space in your head for calm. We hope you enjoy it and do keep sending your questions and podcast topic requests Anna's way to hello@annamathur.com 2023-07-2411 min

The Therapy EditOn 5 things that changed my lifeIn this solo episode of The Therapy Edit, Anna offers the first 5, of 10 things that have changed her life.Achievable for most and totally free, this small changes really can be game changers for all mums. Why not give them a try? And be sure to tune in next week for part 2 -5 more thing that changed Anna's life!2023-07-0310 min

The Therapy EditOn when you can't see the wood for the treesIn this episode of The Therapy Edit, Anna talks about those moments when you feel so overwhelmed that you can't see the wood from the trees.When overwhelm kicks in, there is plenty you can do to lessen the panic and start to feel more in control of what lies ahead and in this episode Anna shows you how.We hope you find it helpful.2023-06-1910 min

The Therapy EditOn 5 ways to better channel your rageIn this solo episode of the The Therapy Edit Anna considers how common, yet surprising it is for mothers to feel episodes of anger and rage, recalling some words she wrote in response to a character from the Netflix series Ozark talking about fierce motherhood.And of course she offers us 5 therapeutic suggestions and ways to minimise the chances of feeling these emotions and channeling them more positively when they do occur.Anna names some further resources to support you to manage your feelings of anger and range.You'll find the People Pleasing course here 2023-06-0510 min

The Therapy EditOn some brilliant tips for health anxietyIn this solo episode of The Therapy Edit, Anna offers a few therapeutic coping techniques for managing health anxiety.If you find Anna's grounding and calming words on this topic helpful, you may find her one hour video workshop on the topic helpful and you'll find it here. Anna also recommends her first book, Mind Over Mother, which offers lots of explanation and background on anxiety and why many of us experience it in motherhood. You can get your copy of the book here.2023-05-2911 min

The Therapy EditOn taking the stress out of small talkIn this solo episode, Anna shares her tried and tested top tips for taking the stress out of small talk.As a social anxiety sufferer, Anna has direct experience of the physical and mental symptoms that mingling can cause but in this episode she also ponders the impact of our reliance on surface level conversations has on our ability to dig for deeper connection, even though we crave it and we need it.Remember you can take advantage of more of Anna's therapeutic advice on social anxiety in her £20 sofa session here.2023-05-2210 min

The Therapy EditOn a powerful way to grow your ‘village’Do you sometimes just feel the need to be held? To be mothered? To be supported?For a myriad of reasons that’s not always practical or possible so in this solo episode of The Therapy Edit Anna offers out some ideas about how you can find that kind of support when you really need it. We hope it helps some of you to feel better today.This episode refers to the #MumRibbonMovement which Anna has set up as a symbol between mothers that you are open to receiving or giving help.2023-05-0810 min

The Therapy EditOn six hurdles to being the mum you want to beFollowing the announcement of her new book 'Raising a Happier Mother', Anna shares some insight from the book and discusses the things that can prevent us from being the mothers that we want to be.So often we know what we need to do, but in the moment, when we're feeling overwhelmed and depleted, our rational selves check out. We're simply trying to make it through that moment or that day. So how can we flourish and thrive rather than merely survive?Listen in as Anna discusses six common hurdles to being the mum you want...2023-05-0110 min

The Therapy EditOn the real truth behind successIn this solo episode of The Therapy Edit, Anna discusses the real truth behind success.So often when we are confronted with other people's achievements, we fall into the comparison trap, and feelings of not being good enough can surface. We can be so critical of ourselves, particularly when we are tired and depleted.Join Anna for this short 10 minute episode where she shares the one truth that can help us to reframe our reactions to and feelings around other people's accomplishments so that they no longer trigger us.For more support around this...2023-04-2409 min

The Therapy EditOn 5 things to help you in tough timesIn this solo episode of The Therapy Edit, Anna shares 5 powerful tips to help you through tough times.Every so often, life will throw us a curveball - it could be losing a loved one, financial difficulties, redundancy, illness, the breakdown of a relationship. But whatever is turning your world upside down right now, Anna's tools will help you cope and see you through to brighter days.We hope they help.2023-04-0310 min

The Therapy EditOn letting go of guilt about workIn this solo episode of The Therapy Edit, Anna dives into the weighty topic of maternal guilt: why we feel it and how we can try to overcome it as working mums.As modern mothers, we are constantly poised to justify our choices around working. Should we work or stay at home? How much should we work? How can we juggle work and home life without losing ourselves in the struggle? Indeed, we're made to feel guilty in a way that men just aren't.So how can we change this narrative in our own minds? Listen...2023-03-1313 min

The Therapy EditOn 3 ways to be more patientIn this solo episode of The Therapy Edit, Anna shares 3 ways to be more patient.They say that patience is a virtue. And this is never more true than in our roles as parents. Patience is probably one of the most important parenting practices - yet one of the most difficult to master. For those of us that are emotionally reactive creatures, we have to work extra hard to be patient, especially in high-stress situations.But patience can help to strengthen the bond we have with our children. It helps us parent calmly and more effectively.2023-03-0611 min

The Therapy EditOn how to deal with resentmentIn this solo episode of The Therapy Edit Anna, in response to multiple requests from followers. talks about the toxic emotion that is resentment. She reads a short passage from The Little Book of Calm for New Mums on the topic. You can find more grounding words and mantras in this book, Anna's third, here: https://www.amazon.co.uk/Little-Book-Calm-New-Mums/dp/0241559812 2023-02-0610 min

The Therapy EditOn 5 ways to beat procrastinationIn this solo episode of The Therapy Edit Anna confesses that despite being a really motivated person professionally and personally, procrastination is something she can be prone to when there isn't the time pressure associated with getting the task done. But is that the kind way to manage our task list? Headphones in and join Anna as she offers 5 ways to avoid procrastination.2023-01-3011 min

The Therapy EditOne Thing with Rhiannon Lambert on how to feel more energisedIn this episode of The Therapy Edit, Anna welcomes back Nutritionist and Mum of 2, Rhiannon Lambert. Rhi shares her second One Thing with Anna which relates to the importance of making the most of your energy through managing your blood sugar.Rhiannon also shares some tips for expectant mums....spoiler alert, you can get nutrition from beige food!Rhi has recently released her new book, Deliciously Healthy Pregnancy which you can buy here: https://www.amazon.co.uk/Deliciously-Healthy-Pregnancy-Conception-Parenthood/dp/0241530563/ref=sr_1_1?crid=1HJBIP5IQI5B2&keywords=deliciously+healthy+pregnancy&qid=1668522614&sprefix=deliciousl%2Caps%2C73&sr=8...2022-12-0924 min

The Therapy EditOne Thing with Dr Becky on the life changing power of repairIn this episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode!Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal — bringing out the good inside everyone.Dr Becky's groundbreaking approach to parenting is available via the Good Inside membership ht...2022-10-1423 min

The Therapy EditOne Thing with Rachaele Hambleton on dealing with challenging timesOn this episode of The Therapy Edit Anna chats to Rachaele Hambleton, otherwise known as Part Time Working Mummy.Rachaele's one thing is that everything is temporary and this episode she tells Anna about how here life experience has led her to that conclusion and how she uses it to help soothe the bad days and bad times that she or her family, friends or the victims of domestic abuse that she supports, might be experiencing.Rachaele is a blogger, influencer, parent, and campaigner for victims of domestic abuseand bullying. She is an ambassador...2022-09-3020 min

The Therapy EditOn what to do about envy and jealousyIn this episode Anna considers the reasons that we might feel envious of others and how we can reframe this emotion and allow ourselves some self compassion.Anna reads a short excerpt from her lastest book, The Little Book of Calm for New Mums, Grounding Words for The Highs, The Lows and The Moments InbetweenYou can get your copy here https://www.amazon.co.uk/Little-Book-Calm-New-Mums/dp/0241559812/ref=sr_1_1?crid=30JE2GQLPU7WL&keywords=the+little+book+of+calm+for+new+mums&qid=1658230072&sprefix=the+little+book+of+calm%2Caps%2C72&sr=8-1 2022-08-2210 min

The Therapy EditOn a big lightbulb moment that changed my parentingIn this episode Anna shares a lightbulb moment where she realised a life changing truth that has transformed her motherhood journey.It's a biggy so you'll have to listen to find out more and also to unpick Anna's realisation (which of course comes accompanied with lots of helpful therapeutic tips to help you make space for this realisation in your own motherhood journey. )2022-08-0112 min

The Therapy EditOn 5 ways to stay calm when your child isn'tIn this episode Anna shares her ideas and suggestions on situation she encounters regularly in her day to day life as a mother. How to stay calm when your child is losing their 'shiz!'All children have meltdowns, some more than others, but one of the biggest challenges of parenting is learning to cope with a storm in how their children regulate their emotions and Anna helps you cope withe pressures of walking into the storm as opposed to running away from it.2022-07-2512 min

The Therapy EditOn 5 ways to make the summer holiday smootherOn this solo episode of The Therapy Edit, Anna shares her thoughts on a source of worry for lots of mums with the school summer holidays stretching out before us! Anna shares 5 top tips for how you can make the summer holidays run smoothly and soothe any feelings of anxiety or overwhelm that you might be struggling with.2022-07-1810 min

The Therapy EditOn how to deal with parenting mistakes and failingsIn this episode Anna offers listeners 5 practical tips to manage guilt associated with mistakes they feel they have made as a parent.Parenting is a tough gig and we all make mistakes on a daily basis, big and small, but each new day is an opportunity to be the parent that your child needs you to be so carrying guilt over situations you have no ability to erase from history is counter productive. Use Anna's tools to resume your sense of confidence and sense of safety for your children.2022-07-0411 min

The Therapy EditOne Thing with Anna Williamson on getting more sleepOn this episode of One Thing Anna chats with fellow Anna, Anna Williamson on the topic of sleep and how our thoughts about it and the hours we get, change as we become mothers. Anna Williamson is a mum of two, television presenter, podcaster, author and dating expert that you might recognise as the presenter of Channel 4's Celebs Go Dating. Anna is also a big champion of maternal mental health.You can follow Anna on Instagram at @annawilliamsonofficialYou can listen to her podcast, Breaking Mum and Dad here https://podcasts.apple.com...2022-07-0120 min

The Therapy EditOn how to be more consistentIn this episode Anna considers how we judge ourselves against our ability to consistently achieve what we consider to be the best way to live. Be it parenting decisions, habits and routines or practices that we think will make our lives better.Anna chats about when we should aspire to be consistent and when we should let it go and offers 5 tips for achieving consistency when it actually matters.2022-06-2012 min

The Therapy EditOne Thing with Anna Whitehouse on not idolising or looking down on each other.In this episode of One Thing, Anna chats with Anna Whitehouse (aka Mother Pukka) on how we've become a split society and what we can do as mothers and citizens to close the gap.Anna is a presenter on both Heart Radio and Channel 4, a columnist at Grazia and Marie Claire, a podcaster and the author of three books. She also heads up 'Flex Appeal', campaigning for flexible working for all. She is making waves and changing lives and businesses!You can buy her latest book, co-written with her husband, Matt Farquharson, the Sunday Times Bestseller...2022-05-2014 min

The Therapy EditOne Thing with Sophie Ellis-Bextor on embracing selfishnessOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with the kitchen disco queen, Sophie Ellis-Bextor. Sophie shares her advice to fellow mums to retain a little bit of themselves, just for themselves throughout their parenting journey. Sophie Ellis-Bextor is a mum of five (!), talented singer, lover of a kitchen disco, podcaster and now author of her auto biography Spinning Plates.You can follow Sophie on Instagram at @sophieellisbextor and buy tickets to her Kitchen Disco tour of 2022 here https://sophieellisbextor.netYou can also buy her book here https://www...2022-03-1816 min

The Therapy EditOne Thing with Lillie Farrow on finding confidence in motherhoodOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Lille Farrow, Lillie's one thing that she'd like to impart to other parents is to trust your gut and allow yourself to grow in confidence as a parent.Lillie is a talented chef, content creator and mum of three girls. You can take a look at her recipes here http://www.lilliefarrow.com/ and follow her on Instagram at @lilandlife 2022-03-1116 min

The Therapy EditOn what to do when you feel irritableWhen I feel irritable, my first response has historically been frustration towards myself and self-criticism. Here's a new approach to try next time you feel that wave of irritability come over you.NEWS! To address this topic, I read you a section of my new book 'The Little Book of Calm for New Mums: Grounding words for the highs, the lows and the moments in between'I can't wait for you to have it in your hands, whether it's for you or a gift for a friend. You can preorder it here: https://amzn.to/3vf8869 2022-03-0709 min

The Therapy EditOne Thing with Hannah Barrett on how to slow down in a busy worldOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with the queen of yoga, strength and happiness Hannah Barrett. Hannah shares her experience of burnout and the steps she took to live a slower, healthier and more fulfilled life.As well as being a busy mum, Hannah shares the incredible benefits of yoga with as many people as possible through her App, live classes, YouTube, Instagram, and my yoga-inspired e-guides and programmes. You can find out all about Hannah here https://www.hannahbarrettyoga.com and follow her on Instagram at @hannahbarrettyogaYou can...2022-03-0418 min

The Therapy EditOne Thing with Steph Douglas on focussing on family foundationsOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Steph Douglas, Steph's one thing that she would like to impart to other parents is that having children puts a unique pressure on a marriage and shares her advice for focussing on family foundations. Steph Douglas founded thoughtful gift company Don’t Buy Her Flowers in 2014. Prior to running the business, Steph worked in Brand and Marketing and then started a blog, writing honestly about motherhood, relationships and trying to be a grown up while never feeling quite like she knew what she wa...2022-02-2519 min

The Therapy EditOne Thing with Scummy Mummies on why you need a laughOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Ellie Gibson and Helen Thorn, aka the one and only Scummy Mummies!The comedic duo's one thing is all about the importance of having a laugh, particular when times are dark or challenging. The Scummy Mummies are a hit comedic duo now touring the UK with their live shows. They are also hilarious podcasters and authors. You can follow them on Instagram at @scummymummies and book tickets for their live show here www.scummymummies.com 2022-02-1822 min

The Therapy EditOne Thing with Hollie De Cruz on carving your own pathOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Hollie de Cruz..Hollie's one thing she'd like to impart to other parents is that when it comes to the process of birth, you always have options and you don't have to do what others do or what you're advised is the normal or best way of doing things. Hollie is a renowned pregnancy and birth educator, two-time author and podcaster. She is also a mother to two boys, Oscar (11) and Cosmo (3). Hollie’s new platform – Here/Hear – will be a place for expect...2022-02-1119 min

The Therapy EditOne Thing with Gi Fletcher on how to handle adviceOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Giovanna Fletcher, Sunday Times No 1 Bestselling Author, Founder of Happy Mum Happy Baby and mum of three.Gi's one thing that she wants to impart to other parents is centred all around how mums can pick and choose what advice they decide to apply to their parenting. You can follow Giovanna on Instagram at @mrsgifletcher or @happymumhappybaby and browse her books here https://www.giovannafletcher.com/booksThis week Gi has also shared some BIG news! Happy Mum Happy...2022-02-0417 min

The Therapy EditOne Thing with Holly Tucker on the power of pursuing your passionsOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Holly Tucker MBE, founder of notonthehighstreet and Holly & Co and the UK Ambassador to Creative Small Businesses.Holly's one thing that she wants to impart to other parents is that enjoying and focusing on your career is not something that will damage your children. In fact it's quite the opposite.Holly believes that following your passion and building a business doing what you love is the key to a happy and fulfilled life. Through Holly & Co, a creative content company, Holly is working...2022-01-2826 min

The Therapy EditOne Thing with Zoe Clark-Coates on loss and griefOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Zoe Clark-Coates MBE, Grief Specialist, the author of 4 best selling books, three on grief and the latest on pregnancy after loss. She's also the CEO of The Mariposa Trust, which is widely known by its primary support division ‘sayinggoodbye.org’Zoe's one thing is naturally on the subject of grief and she discusses the fact that there is no time limit to it.To find out more about Zoe : Follow her on Instagram @zoadelle 2022-01-2119 min

The Therapy EditOne Thing with Rhiannon Lambert on the importance of loving your gutOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Rhiannon Webster, Nutritional Therapist, Podcaster, Mum and Author.Rhiannon's one thing she'd like to impart to other parents comes from her professional experience helping people eat and live well. Rhi advises us all to mix it up a bit when it comes to our meals. To find out more about Rhiannon: Visit her website at https://rhitrition.comFollow her on Instagram @rhitritionOrder her brand new The Science of Nutrition here https://www.amazon.co.uk/Science-Nutrition-Debunk-Health-Happiness/dp/0241506468...2022-01-1414 min

The Therapy EditOne Thing with Clemmie Telford on a great tip for decision makingOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Clemmie Telford.Clemmie's one thing she'd like to impart to other parents is if you let your upset/overwhelmed/confused mind settle, your course will become clear.To find out more about Clemmie:Visit her website at https://motherofalllists.comFollow her on Instagram @clemmietelfordOrder her book But Why? at https://www.waterstones.com/book/but-why/clemmie-telford//9781472278784 2022-01-0716 min

The Therapy EditOne Thing with Illy Morrison on healing from traumaOn this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Illy MorrisonIlly's one thing she'd like to impart to other parents is not to compare your emotional responses to things, touching on birth trauma and shameTo find out more about Illy: Visit her website at https://mixingupmotherhood.comFollow her on Instagram @mixing.up.motherhoodPreorder her book The Birth Debrief at https://www.amazon.co.uk/dp/1529417015?keywords=the+birth+debrief&qid=1629969186&sr=8-3&linkCode=sl1&tag=birthdebrief-21&linkId=0d8a78f07dc6bd0d25597ae67a4...2021-12-3116 min

The Therapy EditOne Thing with Cat Sims on investing in your relationshipOn this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Cat Sims. Cat's one thing she'd like to impart to other parents is that it’s common that when we have babies, our attention shifts entirely to them and our relationships suffer. Refocus on your relationship as the bedrock to your familyWe have marked this episode explicit due to topics discussed or language used.To find out more about Cat:Visit her website at https://www.notsosmugnow.comFollow her on Instagram @notsosmugnow 2021-12-2417 min

The Therapy EditOne Thing with Alison Perry on the magic of hugsOn this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Alison Perry.Alison's one thing she'd like to impart to other parents is the magical power of hugs and how they transform those moments as a parent when you just don't know what to do or how to help.To find out more about Alison:Visit her website at https://notanothermummyblog.comFollow her on Instagram @iamalisonperryVisit her Facebook page https://www.facebook.com/iamalisonperryOrder her book OMG It's Twins at: shorturl.at/yACKX 2021-12-1716 min

The Therapy EditOne Thing with Victoria Emes on admitting it's hardOn this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Victoria Emes.Victoria's one thing she'd like to impart to other parents involves chipping away at the shame and silence many feel around the conflicting and difficult emotions that come with parenting.Warning! This podcast can get a bit fruity at times so we'd recommend using headphones if there are any little ears listening in!To find out more about VictoriaVisit her website at https://www.victoriaemes.com/Follow her on Instagram @victoriaemesPreorder her book 'Welcome...2021-12-1014 min