Shows
Self Care Today Tomorrow: Helping You ShineCancer Self Care Quick Tip: Mindset ExercisesAllowing yourself permission to set boundaries can free you from the grip of negative thoughts that can snowball your day. When you're struggling with cancer or any illness, or a caretaker of someone, there can be really hard and difficult moments, days, weeks. Times in your life that are really hard and difficult. In these times, finding space to allow yourself the action of ingesting positive affirmations, messages or mantras can really help. This quick tip provides some ways to help you if you'd like to create a new mindset that helps uplift you during any season or time...
2021-02-0803 minSelf Care Today Tomorrow: Helping You ShineSelf Care for Cancer Survivors and Care TakersSelf Care for Cancer Survivors and Care Takers! First in a series of self care around cancer survivorship. Focused on positivity, relationships, emotional self care and resources to help you shine during this season in your life. www.selfcaretodaytomorrow.com If wanting help with self care and interested in coaching with me, please reach out through www.selfcaretodaytomorrow.com
2020-12-1820 minSelf Care Today Tomorrow: Helping You ShineTwo Self Care Quick Tips for Therapist to Help De-Stress After SessionsTwo Self Care Quick Tips to Help You De-Stress After Your Work Sessions. Quick tips to help you leave work tension and stress behind as you transition to your personal home life. Or, as you transition from one patient session o another patient session. For more self care tips, please visit my website: www.selfcaretodaytomorrow.com
2020-12-0806 minSelf Care Today Tomorrow: Helping You ShineWhen Fear Shows Up, A Way Others Can HelpSelf Care Quick Tip: When in Fear, How Others' Non-Fear Can Help. In today's quick tip, Anna talks about fear and how that can stop us in our tracks. Can stop us from achieving what we want in our life. Can stop us from doing things we need to do, like going to the doctor, having difficult conversations, starting something new, etc. In this self care quick tip, Anna offers a way to be held up by others so you can continue moving while having fear. If you'd like coaching in this Anna or to work with Anna, please...
2020-08-2104 minSelf Care Today Tomorrow: Helping You ShinePersonal Growth and Self Care ConversationIn today's self care podcast episode, I have the opportunity to talk with Gordon Brewer, LMFT. Throughout the podcast, you will hear an honest and genuine conversation around support, grief, and self care rituals. In this episode, Gordon mentions a few resources that can be helpful related to grief and private practice building. I hope you enjoy and if you're interested in taking a look at your own self care, and would like a free guide to help you, please go to my website: www.selfcaretodaytomorrow.com to sign up for a free self care guide.
2020-08-0754 minSelf Care Today Tomorrow: Helping You ShineSelf Care Made Simple : 6 Aspects to Self CareSelf Care Today Tomorrow Podcast with Personal Growth Coach Anna McElearney - Helping Therapists and Other Professionals Grow Their Self Care In this self care episode, Anna talks about self care in a way that helps make it simple and practical. Toward the end of the podcast, Anna also offers a free bonus self care worksheet that you can get at www.selfcaretodaytomorrow.com
2020-07-2313 minSelf Care Today Tomorrow: Helping You ShineImposter Syndrome - One New Way To Look At ItImposter Syndrome. Many people, at some point, have had imposter syndrome creep up. In this self care podcast, Anna talks about imposter syndrome and a new way to look at it that might change your relationship with it. To learn more about self care and to get your free self care worksheet, please visit Anna's website at https://selfcaretodaytomorrow.com
2020-07-1509 minSelf Care Today Tomorrow: Helping You ShineBuilding Rituals And Boundaries Around Your Sleep Self CareElectronics and your sleep quality. In today's self care podcast, Anna talks about building rituals or boundaries around sleep. Developing a sleep or bedtime that you strive for most days and closing all electronics to build in time for your body and mind to rest. If you're wanting to learn more about self care and sleep quality, today's podcast episode is for you. And, if you're looking for personal growth coaching around self care, please go to https://selfcaretodaytomorrow.com
2020-07-0708 minSelf Care Today Tomorrow: Helping You ShineGrowing Your Relationship Health - One Easy Tip At A TimeSelf care quick tip on your relationship with your significant other or partner. One tip that might have a significant impact on the care and nurturing of yourself and your partner. For more self care information or personal growth coaching, please go to Anna's website at www.selfcaretodaytomorrow.com
2020-07-0102 min
Self Care Today Tomorrow: Helping You ShineSelf Care Journey From Therapist to Business CoachIn today's self care podcast I have the honor of interviewing Annie Schuessler with Rebel Therapist. We discuss Annie's self care journey throughout her professional career and continuing self care efforts. For more self care information please go to www.selfcaretodaytomorrow.com
2020-06-2341 min
Self Care Today Tomorrow: Helping You ShineGift of Talking with Someone: One Tip That Changed My PerspectiveWhether you are on an intake call with a potential new therapy client or in a therapy session, this self care quick offers one way to think about this time together that might inspire. For more information on self care or other self care podcasts specifically for therapists, counselors, and other wellness practitioners, please go to https://selfcaretodaytomorrow.com
2020-06-2104 min
Self Care Today Tomorrow: Helping You ShineHow to Answer a Common Question Asked During Therapy Graduate ProgramsHow to answer the question of "what theory are you?" This is an important question that's often asked to therapists to be that are in their counseling or therapy graduate programs and also new therapists starting out. In this self care podcast, Anna offers one helpful tip she learned from her counseling professor that changed her outlook. To learn more or to contact Anna for personal growth or self care coaching, please go to https://selfcaretodaytomorrow.com
2020-06-1011 min
Self Care Today Tomorrow: Helping You ShineSelf Care Quick Tip: Doing For You What You Do For OthersSelf care quick tip for anyone that's needing a dose of what they give others, for themselves. As caregivers, therapists, parents, friends, etc. - all the roles we have in our life, we can sometimes - maybe even more than that - find ourselves giving to others what we also need to give ourself. This self care quick tip offers a practical tip on becoming aware of self care that you can begin giving yourself - starting today. Please go to my website for more self care inspiration https://selfcaretodaytomorrow.com
2020-06-0302 min
Self Care Today Tomorrow: Helping You Shine5 Elements of Emotion and Acupressure PointsSelf care through Eastern Medicine. Learn practical, daily tips that are doable! Focusing on self care through Eastern Medicine's 5 elements of emotion, which foods to eat in relation to these elements and emotions and corresponding acupressure points. An interview with Austin, TX, based Rachel Snyder. Learn more by visiting my website at www.selfcaretodaytomorrow.com
2020-05-281h 07
Self Care Today Tomorrow: Helping You ShineSix Aspects of Self Care6 Aspects of Self Care for Therapists and Anyone Wanting Personal Growth and Improved Self Care: - Spiritual Self Care - Psychological Self Care - Emotional Self Care - Physical Self Care - Professional Self Care - Relationship Self Care For more information on self care and how to grow your own self care, check out my website at https://selfcaretodaytomorrow.com , Personal growth coaching and resources available to help you shine and thrive.
2020-05-2114 min