Shows
CBN Vitória - EntrevistasComo um pântano insalubre se transformou no Parque Moscoso; conheça a históriaMuitas pessoas circulam pelo Parque Moscoso, em Vitória. Agora neste fim do ano, com a decoração da Vila de Natal, essa quantidade aumenta ainda mais. Mas o que nem todo mundo sabe é a história que está por trás do espaço. O lugar onde é o parque já foi um pântano insalubre, com lama e até restos orgânicos. O parque foi inaugurado em 1912, depois dessa área central de Vitória receber vários aterros. Antes, o local era uma área alagadiça, sujeita ao movimento das marés. Atualmente o Parque Moscoso recebe, em média, c...
2025-12-2520 min
Striving From StillnessThank you for Listening! Taking a Brief Break from Podcasting. Have a Happy Holiday SeasonI appreciate you more than you know and I will be taking a short break to focus on family over the holiday season. I hope you will have many moments of joy, wonder, and awe.In this episode, I say a temporary goodbye and tell you about a wonderful book that I am reading. It is a perfect reminder of why pausing and connecting to awe not only is enjoyable but is actually extremely good for us and society in general. We could all use a little more wonder in our life and I sincerely hope you...
2023-11-3008 minStriving From StillnessSimple Anxiety-Soothing Technique: How to do Basic HaveningThis podcast teaches you a simple yet effective way to self-soothe. This technique is an easy way to reduce anxiety, and stress while increasing your mental and emotional capacity.RESOURCES:https://www.healthline.com/health/mental-health/haveningCONNECT WITH ANNAFollow me on IG and FB: @intentionalliving.annapantano Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/To learn more visit: www.annapantano.comHave questions you want me to address on the show? Emai...
2023-11-2210 minStriving From StillnessGratitude for the Little Things: Guided MeditationConnecting to gratitude has a long list of benefits for us and those we spend time with. You don't have to have something big to be grateful for either to express it and gain from the practice. In this mediation, we explore being grateful for the little things and even for those things that may cause frustration or annoyance. In almost every situation, gratitude is possible. This meditation works best in your favorite indoor space but it is also possible to use your imagination to take you there.👉🏼 want to learn more about why grati...
2023-11-1618 minStriving From StillnessFree Up Your Energy: A Guided Meditation to Explore Your Emotions and Build ResiliencyEmotions come in waves, yet many of us avoid the challenging ones fearing that we will get overwhelmed or stuck in them. However, stuffing and avoiding emotions comes at a cost. Negative emotions silently drain our energy, make us agitated and reactive, or even worse, can eventually make us physically ill.If you haven't mindfully explored your emotions yet and how they show up in your body (or even if you have), this episode's meditation will safely guide you through connecting to a mildly stressful emotion, witnessing how it shows up for you and then gently guide y...
2023-11-0925 minStriving From Stillness4 Ways to Bring Mindfulness Into Your Daily LifeIn this episode, you will learn four simple ways to practice Mindfulness throughout your day while making it easier to remember to do because they have one thing in common. Practicing Mindfulness frequently, even in short bursts can help strengthen the immune system, calm the nervous system, and aid in the ability to respond thoughtfully versus react in tough situations. CONNECT WITH ANNAFollow me on IG and FB: @intentionalliving.annapantano Connect on LinkedIn: https://www...
2023-11-0208 minStriving From Stillness5 Things To Do When You Get StuckIn this episode, you will learn why we can get stuck no matter how much information, techniques, and productivity tools we learn. The good news is, there is something you can do about it.CONNECT WITH ANNAFollow me on IG and FB: @intentionalliving.annapantano Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/To learn more visit: www.annapantano.comHave questions you want me to address on the show? Email me at info@annapantano.com
2023-10-2628 minStriving From StillnessSimple 5-Minute Practice for Cultivating Inner Calm✨Stressed? Anxious? Overwhelmed? Give this simple yet effective technique a try to connect to calm the nervous system and cultivate inner peace.CONNECT WITH ANNAFollow me on IG and FB: @intentionalliving.annapantano Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/To learn more visit: www.annapantano.comHave questions you want me to address on the show? Email me at info@annapantano.comThank you for listening to the Striving From Stillness Podcas...
2023-10-1905 minStriving From StillnessSleep-Well Guided MeditationThis 14 minute meditation can help you drift off into sleep more easily. Once listened to a couple times the technique can be done on your own without the audio to guide you.RESOURCE✨Grab your FREE "Sleep-Well Guided Meditation" with the link below✨https://welcoming-math-52904.myflodesk.com/sleep-wellCONNECT WITH ANNAFollow me on IG and FB: @intentionalliving.annapantano Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/To learn more visit: www.annapantano.com...
2023-10-1218 minStriving From StillnessPositive Shifts CAN happen in 15 Minutes or LessIf you haven't experienced the magic yet that can occur when you integrate a meditation practice into your life, I encourage you to give it a try. Meditation is not only about the 15 minutes you spend doing it. It is also about the positive changes that can occur when a practice is part of your life. In this episode, you will get some quick tips to help you get going or reengage with a meditation practice and have the opportunity to practice a mindful heart-based meditation for 5 minutes so you can experience ho...
2023-10-0508 minStriving From StillnessHow To Do Three-Part Breath (Dirgha Pranayama)According to the American Lung Association, the average amount of air we can hold is 5 to 6 Liters, almost 3 large soda bottles of air however, during the typical breath the average person is only breathing in about half a Liter of air per breath!Lung capacity plays an important role in our immune system and energy levels as well as aiding in our ability to breathe easier when exercising or exerting physical effort. In today's episode learn an easy way to start to expand your lungs' breath capacity while strengthening your immune system, lowering your...
2023-09-2820 minStriving From Stillness1-Minute Reset: Easy Mindful MomentStart your day off right or take a moment for yourself throughout the day to reset with this simple mindful moment practice. ☕️FREE RESOURCEWant more simple ways to integrate Mindfulness into your day? Use this link below and enter your email to receive your free Mindful Moment Map pdf Guide.https://welcoming-math-52904.myflodesk.com/mindful-momentCONNECT WITH ANNAFollow me on IG and FB: @intentionalliving.annapantano Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/To lea...
2023-09-2105 minStriving From StillnessHonoring Your Body: A Guided Gratitude Body ScanFind a comfy spot to enjoy this guided gratitude body scan. Having gratitude towards our bodies can be challenging, especially when faced with pain, chronic illness, or other physical challenges. However, expressing gratitude to our bodies can aid in healing while alleviating stress and tension.CONNECT WITH ANNAFollow me on IG and FB: @intentionalliving.annapantano Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/To learn more visit: www.annapantano.com
2023-09-1418 minStriving From StillnessElevating Your Mood: A Morning Practice for Well-BeingA recent study found that many people look at their phones in the morning within the first minute and a half upon waking up. This habit can negatively impact their mood for the rest of their day.In this episode, you will learn a simple practice to help you start your day with gratitude that will help set yourself up for success, bring your body out of stress and into a state of relaxation and overall well-being.CONNECT WITH ANNAFollow me on IG and FB: @intentionalliving.annapantano ...
2023-09-0715 minStriving From StillnessHealing the Mind: A Natural Approach to Alzheimer’s and Memory LossIn this episode learn one of the most important things you can do for your brain to help prevent dementia or slow down its progression if you or someone you love already has a diagnosis. Onset of dementia and Alzheimer's can start as early as 20 to 30 years before most people are diagnosed so it is never too early to consider taking care of your brain health.❤️Having the genetic markers for dementia or Alzheimer's does not mean someone will develop the disease and there are things that can be done to make...
2023-08-3117 minStriving From StillnessClear Your Calendar: Finding Clarity and Alignment By Learning to Listen to the BodyAre you listening? Your body is talking to you, and what it is saying can be the key to having the confidence to clear your calendar once and for all of anything that is not aligned with the life you want to create. This episode first talks about how the body is speaking to you and how you can use the signals it is giving you to learn what you need to be doing less of and more of throughout your day, week or month.The second part of the episode is a simple guided med...
2023-08-2422 minStriving From StillnessClearing the Chaos: Gaining Scheduling Clarity for a Fulfilling LifeAre you tired of feeling overwhelmed, exhausted and when you end your day you wonder what you accomplish that really mattered? This episode will provide you with practical strategies and insights to help you gain clarity around your schedule and prioritize what truly matters to you. We live in a fast-paced world where our time is often consumed by countless commitments and distractions. During this mini-masterclass, I will guide you through the process of clearing up your calendar and time so you can focus on what is most important to you. Learn ways to i...
2023-08-1724 minStriving From StillnessLetting Go: A Meditation Journey to Release Worry and RegretIf you struggle with anxiety, constant worry or have many regrets that seem to weigh you down, this meditation is for you. This "Dropping the Suitcase of Worry and Regret" meditation takes you through a visualization of putting down two suitcases, one full of your worries and the other your regrets. Releasing your worries and regrets with can help you to reduce anxiety that you may be carrying.If you are not a visual person, you can still benefit from this meditation. Most of my clients who say they struggle with visualization ca...
2023-08-1019 minStriving From StillnessLiving Your Purpose: Letting Go of the Need for CertaintyIf you struggle with figuring out what your purpose is or overanalyzing each decision you need to make, then this episode is for you.Hear what Anna has discovered while being a purpose-driven entreprenuer and on a path of self-development for over 20 years. Living your purpose is easier than you think.✨ CONNECT WITH ANNAFollow me on IG and FB: @intentionalliving.annapantano Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/To learn more visit: www.annapantano.com...
2023-08-0310 minStriving From StillnessMastering the Art of Inner Reflection: 5 Unique Strategies for Managing Thoughts During MeditationIf you have ever said to yourself, “I can’t stop my thoughts, therefore I cannot meditate” then this episode is for you.In this episode, I share five ways to deal with those pesky little thoughts that often come up during a meditation practice or when we are trying to fall asleep.There are many more than five, but the ones I share in this episode are:Visualize that your thoughts are passing by like a news ticker, ticker tape or crawler does on the bottom of a tv screen.Visualize “swiping”...
2023-07-2716 minStriving From StillnessSimple Way to Disrupt and Redirect Your Negative ThoughtsTake a break from the negative or stressful stream of thoughts that most often create stress, anxiety, and so on in the body.In today's episode, you will learn a simple way to bring your attention back to the present moment, even when your mind seems to be going all over the place. It adds in the use of words to give your mind something to focus on in addition to breathing and can be done anywhere, eyes opened or closed.RESOURCES: The following episodes share other ways to use th...
2023-07-2010 min
The Purpose EffectAbbey Pantano on Increasing Impact Through PartnershipsAbbey Pantano is a community architect and the founder of Impact Collab, a digital community for impact businesses based in Sydney / Gadigal Country.Abbey started her journey into impact business because she wanted to be part of the solution for plastic waste. This led her to start The Raw Straw, a business that sold wheat stem drinking straws. The Raw Straw has been wound up, but Abbey talks candidly about the failures and learnings that led her to discover that social impact entrepreneurs were her people. And that she could help them by creating...
2023-07-1743 minStriving From Stillness10 Minute Standing Body ScanWith this 10-minute body scan, you can learn how to bring in a moment of Mindfulness anywhere you are. Whether you are cooking in the kitchen or waiting in line at the grocery store this simple practice can help you connect to the present moment which has been shown to help decrease anxiety, and stress while strengthening the immune system and training our brain to focus on what matters most.RESOURCES:On this podcast, other Body Scans can be found on:June 15, 2023, Episode 37, "Mindful Body Scan for Relaxation" (15 minutes)November 17, 2022 Episode 5, "Body Scan...
2023-07-1312 minStriving From StillnessSet Your Intention, Change Your LifeThe simple yet powerful practice of setting your intention AND actively visualizing living from that intention is one of the most important habits you can develop. It can change your experience of life or a specific event during your day. It can help you shift from always being in reactive mode, constantly "putting out fires" to having the opportunity to respond or even create the outcomes you desire.In this episode, I share with you one of the most powerful practices I have integrated into my (almost) daily life. You will learn how yo...
2023-07-0618 minStriving From StillnessSimple Reset: Wave Relaxation Guided MeditationEnjoy this short meditation that is a fun twist on a traditional Mindfulness Meditation. This guided meditation brings in the healing vibes of the ocean waves while first focusing on the breath then linking a helpful word to the rythym of the incoming and outgoing waves.CONNECT WITH ANNAFollow me on IG and FB: @intentionalliving.annapantano Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/To learn more visit: www.annapantano.comHave questions you want me to a...
2023-06-2910 minStriving From StillnessLabeling Thoughts: A Mindful Meditation Technique to Stop RuminationDuring meditation, the aim is not to stop thoughts but instead to learn how to work with our thoughts so they do not consume us or create unnecessary and unproductive stress in the body. Eventually, with the practice of meditation, the running stream of thoughts in our head will slow or become less frequent. Over time, a practiced meditator will notice more and more space between the thoughts and typically experience less destructive thoughts overall which lends to having a more peaceful and healthy inner life.In this episode, I share a simple technique to help you s...
2023-06-2217 minStriving From StillnessMindful Body Scan for Relaxation (15 minute)Ease into sleep, decrease stress and practice connecting to your body to increase your awareness of what it needs while gently taking care of it with this beneficial body scan. This 15 minute body scan is best done lying on the floor so you can connect with how your body naturally is aligning itself. For my listeners that are yogis, grab your mat and lie in Savasana, for those who are not, you may want to lie on a rug, carpet, blanket or towel. This practice can also be done on your mattress as long as it isn’t too...
2023-06-1518 minStriving From StillnessTrain your Brain to Focus: Mindful MomentIf you don't have time to sit on a meditation cushion daily (and even if you do!) this episode is for you!In five minutes or less you can start to train your brain to more easily focus while also decreasing stress, anxiety and strengthening your immune system.Integrating Mindfulness into activities you already do throughout your day is a simple way to get the benefits of Mindfulness without taking much time out of your busy day. Frequency and consistency will enhance the benefits and often help you regain time that is lost to feeling sc...
2023-06-0814 minStriving From StillnessMindful Moment: Deeply Relax with 5 Finger BreathingWith this simple yet deeply relaxing breathing technique you can quickly relieve stress and anxiety, reduce pain, promote healing, promote sleep and relax your body. The five finger breathing technique can be especially helpful if your stress or anxiety is a result of your mind ruminating over a stressful thought, incident or scenario because it takes extra focus to practice.RESOURCES:"Try Five-Finger Breathing for Deep Relaxation"https://health.clevelandclinic.org/five-finger-breathing/"Take 5 Breathing Exercise for Kids"https://childhood101.com/take-5-breathing-exercise/CONNECT WITH ANNA
2023-06-0112 minStriving From Stillness10 Tips to Travel Intentionally & Return to Life RefreshedWhat if you could eliminate the phrase, "I need a vacation from my vacation" with a few simple tweaks to how you prepare and execute your travel? Would you take the time to give it a try?With the busiest travel season right around the corner, on today's episode I am excited to share some of my inside secrets to how my husband and I have figured out a a few things along the way (well more than a few thankfully!) over the last 18 years of traveling with and without kids, internationally and...
2023-05-2528 minStriving From StillnessMindful Moment: Mindful SeeingDon't think you have time to practice Mindfulness today? One of the greatest things about Mindfulness is it can be very effective even in short bursts when done throughout the day.In today's episode I share with you one simple Mindfulness practice that can be done wherever you are and in a short amount of time. Mindful seeing can quickly bring you into the present moment, helping you to step out of the stress response by giving your mind and nervous system a break from what ever underlying stress is agitating you. ...
2023-05-1805 minStriving From StillnessMaster Your Emotional State and Create Your Own Self-Care GuideTake your self-care to the next level and become intimately familiar with what type of self-care works best for you in a variety of emotional states or different challenging situations. There is not only one self-care technique solution that will help everyone in every situation but with a little effort, time and willingness you can create your own personal self-care guide to use whenever life’s challenges become part of your experience.Knowing what to do ahead of time will help you shorten the time you spend in challenging emo...
2023-05-1117 minStriving From StillnessSimple, Quick and Effective Breathing TechniqueThe best techniques to bring more calm and focus into your life don't have to always be the most complicated ones.In this episode, I explain a simple add-on to noticing your inhales and exhales that will give your mind-chatter, or what is sometimes called your monkey mind, something to do so you can more easily step back into the present moment which is where our nervous system can reset and replenish.Whether you are struggling with anxiety, stress, frustration, or worry, this is one simple technique you will want to add to your self-care...
2023-05-0411 minStriving From StillnessLive Intentionally: Elevate Your Energy with this Guided PracticeA guided practice to help you get rid of one of the most common hidden energy drains, then learn to shift into the practice of bringing more energy, joy and ease into your day. CONNECT WITH ANNAFollow me on IG and FB: @intentionalliving.annapantano Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/To learn more visit: www.annapantano.comHave questions you want me to address on the show? Email me at i...
2023-04-2730 minStriving From StillnessLiving Intentionally: Discover the Hidden Source of Energy Drain and How You Can Recharge Instead of Deplete Your EnergyJoin me as we continue to explore how to live more intentionally.If you struggle with your energy levels and consistently feeling motivated you will want to tune in for this episode as I discuss the hidden thing that may be draining your energy more than you think.In this episode we explore how our emotions, attitude and thoughts can silently chip away at our energy reserves leaving us feeling exhausted and what you can do to spend more time in emotions that are energizing versus depleting.
2023-04-2018 minStriving From StillnessLiving Intentionally: A Path to More Resilience, Happiness and FulfillmentToday we will kick off a series about living a more intentional life by taking a look at what that really means.Living with intention is a proactive approach to life that involves knowing your values, aligning your priorities with those values and from that space choosing your goals.Intentional Living is about being mindful and aware of your thoughts, actions, and decisions and making sure they are in line with what is truly best for you and your life. It is about having the awareness when things are not...
2023-04-1313 minStriving From StillnessCultivating Compassion and Connection: "Just Like Me" Guided MeditationIn today's guided practice we will practice acknowledging the similarities between ourselves and others…often we focus on differences…but realizing that even a person who seems very different from us is in a fundamental way just like us can become the basis of real connection.This can include people we don't know very well, people with whom we’re in conflict, or even people that we see as an enemy.It’s possible to develop a sense of compassion and understanding by coming to feel our shared sense of...
2023-04-0612 minStriving From StillnessTwo Simple Ways to Practice Mindfulness in Less Than Five Minutes: Mindfulness on the GoTHIS EPISODE IS FOR YOU IF…You want to practice Mindfulness more but can never seem to find the time.Sitting still and meditating is not for you, or you can’t seem to make it happen very often.You are unsure of how to practice or increase your consistency.You are dedicated to learning how to be more present, but not sure what else you can do!IN THIS EPISODE, WE TALK ABOUT:In this episode I share two simple practices that can be done on the go. O...
2023-03-3013 minStriving From StillnessRestore and Revitalize with this Yoga Nidra MeditationYoga Nidra is a meditation done laying down that promotes deep rest, and relaxation while expanding self-awareness. Yoga Nidra is a systematic form of guided relaxation that can typically be done between 20 to 40 minutes. Today's Yoga Nidra practice is about 20 minutes long. Yoga Nidra can reduce stress, help you get better sleep, and can bring about a sense of joy and well-being. The practice has also been used to help decrease PTSD and other trauma symptoms. If you like this practice and there is a shortage of time, the practice can be done in 10 minutes as...
2023-03-2324 minStriving From StillnessSelf-Sabotage: One Hidden Way it Shows up and How to Overcome ItIn today’s episode, we explore how we can self-sabotage in a way that looks like we are being productive, but we are actually avoiding the thing we desire to do most or the hard things we must do. This self-sabotage is often a sneaky way our brain and stress response thinks it is protecting us from something that may be new, uncomfortable, or scary but in reality, it prevents us from truly making the life changes we desire most.In addition to working with your stress response so you can...
2023-03-1624 minStriving From StillnessCultivating the Feelings You Want in Life: A Simple Guided VisualizationIntention setting is a powerful way to guide your actions, your day, and your overall experience of life. Today, I will share with you how you can use your intentions to set the tone of your day or shift your experience of certain events, even if they are challenging ones. Then we will do a short guided visualization that you can use to make leaning into whatever intention you choose easier to implement and an even more powerful tool.For the short practice choose an intention you would like to work wi...
2023-03-0913 minStriving From StillnessMindfulness on the Go: Two Simple Ways to Practice Being Present EverydayIn this episode, you will learn a simple way to practice Mindfulness throughout your day that can be done with eyes open, while you are at work, at home, or out and about. It is a practice that is done standing or walking.If we are frequently multi-tasking and distracted we make it hard for our brain to pay attention when needed or let go of distractions when we are ready to be present with family, friends, or whatever we want to be present with. Practice this simple technique to train...
2023-03-0208 minStriving From StillnessThe Secret To Aligning With Your PurposeA candid conversation about trying something new even when it’s scary and the secret to aligning or discovering with your purpose. In this episode, I mention that I was interviewed by Jaymi Heimbuch from Impact Podcast and how it was a surreal and exciting opportunity. If you would like to listen to the interview I encourage you to check it out. Impact’s Episode link: https://JaymiH.com/131Impact's episode description: Strategies for Coping with StressToda...
2023-02-2314 minStriving From StillnessQuick Transition Technique for Increased Focus, Productivity and EnergyThis podcast episode will discuss a powerful transition technique that can help you maintain your focus, productivity, and energy throughout the day. The technique is quick and simple and can be used during micro-breaks (discussed in last week's episode) or during any transition throughout your day. The episode will go over the steps for the technique and I encourage you to play with this practice to find your own rhythm and what works best for you. In addition to helping with focus, productivity, and energy this practice can help you feel m...
2023-02-1608 minStriving From StillnessHeart Coherence for Optimal Health and Clarity: A Special Valentine's Day MeditationHarness the power that your heart has to calm the entire nervous system during this special Valentine’s Day Meditation. In this episode, you will be gently guided to bring your heart into coherence and given the opportunity to tap into the wisdom your heart holds for you. Learning to bring your heart into coherence helps strengthen the immune system and can also give you access to a powerful way to make decisions that are truly aligned with who you are when your thinking brain is struggling to find clarity.Gr...
2023-02-1413 minStriving From StillnessRecharge for Maximum Productivity: The Power of Micro-BreakingIn this episode, I will share one of my favorite hacks to maintain your energy throughout the day and increase your productivity! It is a fairly simple one, that gives you back more time than it takes. Micro-breaks have been shown in multiple studies to help you be more focused, make fewer mistakes and be more productive than if you don’t take these important breaks for your brain and your body. These breaks should be done every 50 to 90 minutes. The largest study on high performers done by the High Performance Institute, found that those that were the...
2023-02-0812 minStriving From StillnessCultivating Inner Resilience: Guided MeditationIn this episode, we discuss how to connect to your Inner Resource which can provide peace, calm, strength or a sense of safety in times of stress, anxiety, depression, and overwhelm. Through this guided practice, you can discover and/or strengthen your connection to your inner resource so that it will be there to support you when you need it. After you have listened the first time you may want to jump straight to the Inner Resource Guided Practice. The practice starts at 4 minutes and 15 seconds and ends at approximately 15 minutes.
2023-02-0218 minStriving From StillnessGet the Calming Benefits of Yoga in Less Than 5 minutes Without Doing YogaYou don’t need to attend a yoga class to access one of the biggest benefits of doing yoga. In less than five minutes you can gently guide your nervous system out of its stress response into the parasympathetic nervous system where it has the opportunity to rest, digest and repair damage done by being in chronic stress. There are numerous benefits of being in the parasympathestic system frequently throughout your day such as strengthening your immune system, increased focus and productivity, as well as less reactivity and a higher capacity to respond thoughtfully. These benefits can occur wh...
2023-01-2615 minStriving From StillnessHow to Make Confident Decisions: Guided Mindfulness Practice to Tap Into Your Body's WisdomIf you have ever heard yourself saying yes but felt a pit in your stomach, a tensing of the shoulders, or noticed you were clenching your jaw, that was your body trying to guide you to the best answer for that situation and moment. By learning to listen to our body we can start to make quick and confident decisions that truly align with the life we are trying to build and our “big yes”.In this episode, you will learn how to start listening to your body or deepen your connection to what your...
2023-01-1922 minStriving From StillnessUplevel Your Time Management and Increase Your Energy: Not-to-do listLife is too short to spend it doing things that are not aligned with your ultimate goals, values, and priorities in life. In this episode, learn how to take control of your calendar so you can spend more of your days doing what you love, honoring your values, and aligning with what matters most to you. Add a not-to-do list to your planning ritual while anchoring in your BIG YES to make saying no or not right now easier.IN THIS EPISODE, WE TALK ABOUT:Learn the key c...
2023-01-1220 minStriving From StillnessStop Self-Sabotage Before It Happens! Use Square-Breath to Increase Focus and EnergyLearning to manage our nervous system and stress response is often one of the key components missing when it comes to achieving our goals, and New Year's resolutions, or making a new intention a reality. Until we learn to manage the stress response we can easily be pushed off track by procrastination and other self-sabatoging behaviors that all stem from our body's natural tendency to try and protect us when we start to step out of our comfort zone.In today's episode, you will learn a powerful breathing technique that will help calm the nervous system, while i...
2023-01-0511 minStriving From StillnessSetting Intentions (Part 2): Align With What Matters MostSetting intentions is a powerful practice that can help you make and achieve goals that are truly aligned with who you are. This guided meditation can help you connect deeply to what really matters to you and makes it easier to set intentions that will guide you to be more authentically you while also making it easier to make decisions.I encourage you to be open to what comes up for you during this guided practice. Don’t overthink it, and grab a pen and paper to write down any insights th...
2022-12-2915 minStriving From StillnessSetting Intentions (Part 1): Do This BEFORE You Set Goals for the New YearSetting intentions is a powerful practice that can help you make and achieve goals that are truly aligned with who you are. In this episode, learn the difference between goals and intentions. Explore why setting intentions can be so powerful in making changes in your life that are sustainable and hear examples of how I have applied this impactful practice in my own life. Then learn simple techniques to keep the intentions in the forefront of your mind so you can continue to grow all year.IN THIS EPISODE, W...
2022-12-2913 minStriving From StillnessDecrease Criticism and Increase Positive Emotions: Loving-Kindness MeditationJoin me as we explore the Loving-Kindness Meditation that can help you decrease criticism, feel more positive emotions, have less destructive thoughts, reduce physical pain symptoms and increase your overall motivation and focus. Today’s Mindful Moment practice is a perfect meditation for any time of year, but especially during the busy holiday season, it can help you step out of the busyness and tap into the joy, love, and magic that is available during this special time of year. If you enjoy this episode and would like a copy of t...
2022-12-2213 minStriving From StillnessMake Quick and Confident Decisions By Mastering This One SkillFrom freeing up time and energy to improving your relationships and so much more, we take a closer look at why learning to listen to your body's wisdom is key to living a vibrant and intentional life. Understanding what your body is trying to tell you can help you create more peaceful relationships, decrease stress and make it easier to confidently make decisions. Although doing formal body scans is one way to accomplish learning what your body is trying to tell you, in this episode, we will explore many other ways to easily and quickly develop this skill.
2022-12-1514 minStriving From Stillness10X Your Gratitude Practice - Mindful MomentDo you struggle to feel truly grateful when trying to practice gratitude? In this episode, we will explore a couple of add-ons to your gratitude practice so you can maximize the benefits of practicing gratitude. You will be guided through a process that will help you open the heart space, making it easier to connect fully to things you can appreciate in your life. This technique may also be used simply by thinking through the prompts if you prefer non-meditative practices. IN THIS EPISODE:We talk about no...
2022-12-0818 minStriving From StillnessGratitude: A Simple Way to Change Your LifeLiving a life full of gratitude will positively affect your life more than almost any other practice you can integrate, yet it is a practice that many people struggle with doing consistently. In this episode, we will explore the many benefits of gratitude, ways to practice and how you can bring it into the holidays and beyond. WHAT YOU WILL LEARN IN THIS EPISODE:You will learn about the seven-plus benefits of gratitude.Several ways to practice gratitude, including a few examples of what you can do no...
2022-12-0113 minStriving From StillnessQuickly Decrease Stress - Mindful MomentWith this easy breath practice you can signal to your body that you are safe and it is ok to relax. Intentionally elongating the exhale allows the nervous system to quickly calm down. Often you will start to feel the effect in less than two minutes especially if you practice it regularly. In this podcast I guide you through a four count inhale and a six count exhale with and without two count breath holds. There is nothing magical about the count numbers. The only important part is that the exhale is longer than t...
2022-11-2410 minStriving From StillnessBody Scan - Mindful MomentPaying attention to the different sensations in our body is one of the key ways we can step into the present moment. At a minimum this practice allows us to step out of the thinking brain so we can become more aware of what is going on in our body and what it may need. Body Scans have the ability to calm our nervous system and help us access the parasympathetic nervous system where we rest, repair, and digest our busy day. In this episode, you experience a short guided body scan mindfulness meditation. ...
2022-11-1712 minStriving From StillnessFive Simple Ways to Have a Happier LifeIn many ways we can choose how we experience and respond to our life. By learning a few key tools and applying them to specific situations you can turn frustration into ease. This episode explores what is happening in our brain that makes it difficult to stay positive and what we can do about it so we can live a more joyful, and fulfilling life.WHAT YOU WILL LEARN IN THIS EPISODE:You will learn about the Reticular Activating System (RAS) and how it can help you shift...
2022-11-1720 minStriving From StillnessNoticing the Breath - Mindful MomentOur breath is one of the key ways we can step into Mindfulness. It has the ability to calm our nervous system and help us access the parasympathetic nervous system where we rest, repair, and digest our busy day. In this episode, you will learn a little more about breathwork and have the opportunity to practice a few different ways to notice it. Noticing the breath brings us into the present moment quickly and allows us to easily practice Mindfulness at any time and anywhere.IN THIS EPISODE I SHARE THAT...
2022-11-1010 minStriving From StillnessProductivity Is Not the EnemyIn this episode we will explore productivity and how Mindfulness can help us be more productive, focused and creative. Although the rise in popularity around self-care, mindfulness and rest is wonderful and necessary, there is also a shadow side to making production the enemy. Discover how over emphasizing ease and flow can actually hinder us in making a positive impact. Resources:Are you ready to integrate Mindfulness into your day? With this free pdf guide learn how to quickly practice Mindfulness while you are at home, at work or...
2022-11-1010 minStriving From StillnessHappiness Does Not Come From Where You ThinkWelcome to the Striving From Stillness Podcast. In this episode, you will get a glimpse into Anna’s journey into Mindfulness and Personal Development. How she went from heartache to happiness by connecting to the present. Learn a few of the many positive shifts that are possible when you decide to step into the world of mindfulness, self-care, and personal development. CONNECT WITH ANNAFollow me on IG and FB: @intentionalliving.annapantano Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/To learn...
2022-11-1010 minStriving From StillnessJoin me Nov. 10th! TrailerAre you tired of feeling burned out, stressed or overwhelmed? You don't have to feel this way to be successful!Starting November 10th, we will explore how to be productive from a place of peace instead of overwhelm and stress. The episodes will be less than 30 minutes each and will pull from my more than 20-year journey with Mindfulness and Personal Development. As a Certified Mindfulness Instructor and Life Coach, I have seen firsthand in my clients and my own life how truly transformational putting these two practices...
2022-10-0701 min
Bastardos del Anime PodcastEl recuerdo de Marnie (思い出のマーニー) ¿Los ultimos vestigios de Studio Ghibli?Anna Sasaki es una niña solitaria y sin amigos que vive con una familia de acogida. A causa del asma que sufre y de su bajo estado de ánimo, sus padres adoptivos deciden enviarla a Hokkaidō para quedarse con unos familiares lejanos, el matrimonio Oiwa, donde recorre las dunas cerca del mar. En el pantano encuentra una vieja mansión, la cual a Anna le resulta extrañamente familiar. En la casa se encuentra con una niña enigmática llamada Marnie, quien se convierte en la primera amiga de Anna. Después de haber entablado amistad con Marnie, Anna se...
2021-08-1523 min
Hombres de NegroHDN 3x35 : Brujas Satánicas con Raúl Ferrero Martínez - Biblioteca - Pantano de Hockomock - MorgellonsHoy nos visita Raúl Ferrero Martínez, Licenciado en Derecho por la Universidad de Valencia, y titulado como Corredor de Seguros, compagina su trabajo con la afición por el mundo del misterio, del folklore y la España mágica. Es miembro de la Asociación Valenciana de la Ciencia y el Misterio, y colaborador en revistas del misterio. En su opera prima (Brujas : Sabias y Malditas" publicado por la Editorial Guante Blanco, hace un recorrido documentado por la historia de la brujería, deteniéndose en todas las facetas de la misma.
Nos hablará de esas mujeres que quisi...
2021-05-061h 33