Shows
The Vegan Menopause PodcastIs a Vegan Diet Good for Menopause?In this episode, I unpack the most common criticisms of a vegan diet during menopause, from protein and leucine to calcium, B12, omega-3s, vitamin D, and bone health. You'll learn why these nutrients matter more in midlife, how to meet your needs on a plant-based diet, and when supplementation can make all the difference. We also explore the powerful ways a whole-foods, plant-based diet can support menopause, including: Reduced inflammation and chronic disease risk Improved heart health and cholesterol levels Better blood sugar control and metabolism Sustainable weight...
2026-02-2018 min
Plant Based Briefing"Normal" Hormone Balance In The Professional Woman?"Normal" Hormone Balance In The Professional Woman? The frustrating truth is that for most women, their hormone "levels" do not accurately reflect the hormonal imbalance they may feel. While hormone level testing can give some insight, how you feel depends more on your body's ability to utilize and regulate your ever-fluctuating hormonal symphony rather than treating a static hormone level. The best way to "manage" the hormonal chaos is to look through a personalized lifestyle approach that can help your body modulate its hormones more effectively. Listen to today's episode written by Suzannah Bozzone, MD...
2025-10-3009 minThe Vegan Menopause PodcastStrength for Menopause — Do you need to start lifting heavy weights? If you've been following influencers on social media about menopause and fitness, you've probably heard that you need to lift heavy weights. But if you're exhausted, stressed, or running on empty, jumping straight into heavy lifting can actually do more harm than good. In this episode, I break down why strength training is so highly recommended, why it can backfire for many women, and what to do instead to build strength, energy, and confidence—at your body's pace. You'll learn: -Why resistance training gets so much attention for women in midlife -Ho...
2025-10-1911 min
Startklar – Der GründungstalkPerfect Match im Gründungscoaching: Warum die Beziehung zwischen Coach und Gründer:in entscheidend ist
In dieser Folge von Startklar – Der Gründungstalk erzählt Anna Kampmann ihre persönliche Gründungsgeschichte. Gemeinsam mit Gründungscoach Anita Klein spricht sie über ein intensives AVGS-Gründungscoaching, das weit über Businesspläne hinausgeht. Es geht um Vertrauen, persönliche Hürden und den individuellen Weg in die Selbstständigkeit.
Du erfährst:
Wie Anna den Mut zur Selbstständigkeit gefunden hat,
Warum der Businessplan mehr als nur eine Pflichtaufgabe ist,
Wie wichtig das „Perfect Match“ zwischen Coach und Gründer:in ist,
Und wie ein Gründungscoaching hilft, Klarheit und Sicherheit zu gewinnen.
👉🏻 Wenn du selbst üb...
2025-09-2640 minThe Vegan Menopause PodcastThis mindset trap is slowing your weight lossAre you waiting until you "feel ready" to focus on your health, lose weight, or regain your energy? Many women in menopause put their goals on hold, thinking the timing has to be just right. In this episode, we dive into why waiting to feel ready is keeping you stuck and how you can start moving forward right now, even if life feels busy, stressful, or overwhelming. You'll learn: Why waiting delays progress and fuels overwhelm How all-or-nothing thinking sabotages your efforts The power of small, consistent steps that ac...
2025-08-1508 minThe Vegan Menopause PodcastWhy Your Waist-to-Hip Ratio Matters More Than The ScaleIn this episode, I walk you through why the waist-to-hip ratio is one of the most powerful tools for women looking to lose weight, balance hormones, and support long-term health. Get your free Waist-to-Hip Ratio Cheat Sheet -- a simple, step-by-step guide to help you take your measurements, calculate your ratio, and take action. Download it here: https://blissfulmenopause.kit.com/waist-to-hip DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.
2025-06-2809 minThe Vegan Menopause PodcastShould I be using protein powder as a vegan woman in menopause?Should you be using protein powder during perimenopause or menopause -- especially if you're vegan or plant-based? In this short and practical episode, I'm answering one of the most common questions I hear from vegan women in midlife: Do I really need protein powder? We'll dive into: Why protein needs increase during menopause How protein supports metabolism, mood, hair health, and more When protein powder is helpful What to do with that half-used tub sitting in your pantry I'll also share a peek inside my e...
2025-05-3009 minThe Vegan Menopause PodcastMinimizing Osteoporosis Risk as a Vegan -- Interview with Brenda Davis In this episode, I met with Brenda Davis, a registered dietician, plant-based trailblazer and an internationally acclaimed speaker. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in 28 countries on 6 continents. As a prolific nutrition writer, Brenda has authored/co-authored 13 books with over a million copies in print in 12 languages. Her latest book, Plant-Powered Protein, was released in 2023. Brenda has also authored and co-authored numerous professional and lay articles and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. Brenda was the lead dietitian in a diabetes...
2025-03-1751 minThe Vegan Menopause PodcastFour things I would do if I was starting my Perimenopause Journey Again If you're in the middle of your menopause journey and you're anything like most of my clients, you probably feel like you've tried everything to help ease your symptoms. Maybe you've tried going to the doctor or trying to eat better, but you're still struggling with symptoms. In this episode I share exactly what I would do if I was starting my perimenopause journey again. Free Vegan Menopause 3-Day Meal Plan One-on-One Menopause Coaching Find me on Instagram Find me on Insight Timer DISCL...
2025-03-0714 minThe Vegan Menopause PodcastBecoming Vegan, Protein for Menopause, and How to Live to be 100 - Interview with Vesanto Melina Registered Dietitian Vesanto Melina is the co-author of internationally acclaimed books on plant-based nutrition, including Becoming Vegan, which is used as a textbook around the world, The Kick Diabetes Cookbook, and Plant-Powered Protein. Her work has been translated into 10 languages. She has taught at the University of British Columbia and Bastyr University, received prestigious awards for her contributions to dietetics, and is the lead author of the Acacemy of Nutrition and Dietetics' latest Position Paper on Vegetarian Diets. As an internationally renowned speaker, Vesanto has shared her expertise in 14 countries, and today, she's bringing that knowledge to...
2025-02-0952 minThe Vegan Menopause PodcastFive of My Favourite Vegan Menopause SupplementsAre you wondering if you should be taking supplements to support your health in your menopause journey? In this episode, I share five of my favourite supplements that I often recommend for vegans transitioning through menopause. Note: if you are vegan, I am assuming that you are already taking care of your B12 and vitamin D. To purchase the supplements mentioned, visit my dispensary here. I do recommend consulting with a practitioner to determine whether the supplement is appropriate for you, as well as dosage amounts. If you are wanting a more personalized pro...
2025-01-1215 minThe Vegan Menopause PodcastAyurveda, Menopause, and Aging Like a Yogi -- Interview with Victoria Moran In this episode, I interviewed Victoria Moran, vegan author of fourteen books on wellbeing and eclectic spirituality, including Younger by the Day, Main Street Vegan, and her latest Age Like a Yogi: A Heavenly Path to a Dazzling Third Act. Victoria is the founder and director of Main Street Vegan Academy, training vegan lifestyle coaches since 2012. She is also the host of the Main Street Vegan Podcast. You will learn: Victoria's experience with bioidentical hormones What Victoria would have done differently if she was approaching perimenopause today What happens around and...
2024-12-2552 min
Plant Based BriefingWomen’s Brain Health: A Dark Past, But A Bright FutureWomen’s Brain Health: A Dark Past, But A Bright Future. “For centuries, the narrative surrounding women’s brain health has been overshadowed by pervasive biases and misconceptions... These biases highlight an urgent need for a reformed approach that acknowledges and addresses women’s unique health challenges, both neurological and otherwise.” By Dr Dean Sherzai at @thebraindocs. ===================== Original post: https://thebraindocs.com/womens-brain-health-dark-past-bright-future/ Related Episodes: 854: [Part 1] Hormone Replacement Therapy: When Standard Therapies Become Dangerous https://plantbasedbriefing.libsyn.com/854-part-1-hormone-replacement-therapy-and-the-opioid-epidemic-when-standard-therapies-become-dangerous-by-nelson-huber-disla-at-nutritionstudiesorg 855: [Part 2] Hormone Replacement Therapy https://plantbasedbr...
2024-12-2309 minThe Vegan Menopause PodcastThe Truth About Weight Loss - Debunking Ten Common MythsThis episode explores ten of the most common myths about losing weight during perimenopause, with tips to fit with your vegan lifestyle. Exciting news! I've launched a new mini-course for women who want to get started with losing weight: Weight Loss Quick Start To suggest topics for future episodes, send me a DM on Instagram, or post on my Facebook page. DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment....
2024-12-1212 min
The Healthification PodcastThe Vegan Menopause Coach Anna Pelzer Helps You Reduce Your Peri and Menopause Symptoms.Menopause was rarely spoken about until a few years ago. Thankfully it is something we discuss now and there is also, a lot we can do to reduce symptoms and improve our experience. Today, I’ve invited vegan menopause coach, registered health and nutrition counsellor, and meditation instructor, Anna Pelzer on the podcast to shine a hopeful light on exactly how ...
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The post The Vegan Menopause Coach Anna Pelzer Helps You Reduce Your Peri and Menopause Symptoms. appeared first on Healthification.
2024-11-1700 min
Plant Based BriefingBoosting Bone Health—The Vegan WayBoosting Bone Health—The Vegan Way by Anna Pelzer at MainStreetVegan.com Original post: https://mainstreetvegan.com/boosting-bone-health-the-vegan-way-by-anna-pelzer-vlce/ Related Episodes: 823: How to Get Calcium Without Dairy by Thomas Campbell MD at NutritionStudies.org 822: Calcium and Strong Bones by Physicians Committee for Responsible Medicine at PCRM.org 612: 5 Tips To Maintain Strong Bones And Prevent Osteoporosis from Switch4Good.org 488: [Part 1] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com 489: [Part 2] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com 760: Fall Preve...
2024-11-0806 min
The Vegan Menopause PodcastVeganism, Fitness, and Overcoming Peri Menopausal Rage with Kate GalliToday's guest is none other than the inspiring Kate Galli, a powerhouse in the world of vegan health, fitness, and advocacy. Kate is a Vegan Health Coach, Author, and Host of the Healthification podcast. Kate spent nearly two decades helping thousands of people transform not only their bodies but also their lives. Qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and holder of the eCornell Plant-Based Nutrition Certificate, Kate's journey into fitness began as a quest for self-confidence and physical transformation. Over the past nine years, her focus has evolved into vegan health coaching, where she believes th...
2024-11-0146 min
The Vegan Menopause PodcastMy Story of Menopause Weight Gain and How I Lost the WeightIn this episode, I share how I gained 20 pounds -- it was a slow transition to less activity and unhealthy habits during perimenopause. I also share how I realized it was time to lose the weight and made some shifts in my mindset and habits to lose the weight again without going to the gym or dieting. The mindest training I did was through Yes Supply Method (affiliate link). Further help for Menopause One-on-one coaching: https://blissfulmenopause.com/coaching My free Vegan Menopause 3-Day Meal Plan is packed with plant protein to h...
2024-10-0112 min
Plant Based BriefingIs Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay AttentionIs Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention by Anna Starostinetskaya at VegNews.com Original post: https://vegnews.com/soy-kids-study-attention Related Episodes: Brain Health: 766: What Supplements Support Brain Health And Memory? By Drs Ayesha and Dean Sherzai at TheBrainDocs.com 753: [Part 2] Healthy Fats For The Brain: Myths, Science, And Diets by Dean Sherzai MD at TheBrainDocs.com 752: [Part 1] Healthy Fats For The Brain: Myths, Science, And Diets by Dean Sherzai MD at TheBrainDocs.com
2024-08-2706 min
The Vegan Menopause PodcastChronic Inflammation and Aging -- Interview with Linda Tyler For this episode, I interviewed Linda Tyler, a plant-based cooking instructor, cookbook author, and writer. Linda's book, the Plant-Based Anti-Inflammatory Cookbook, highlights the foods that are anti-inflammatory superstars in her 80 delicious plant-based recipes. Linda teaches cooking classes for the Portland Community College in Oregon and offers one-on-one plant-based lifestyle coaching. You will learn: What is chronic inflammation How does inflammation affect us as we get older (inflammaging) How to reduce inflammation through diet
2024-08-2534 min
The Vegan Menopause PodcastHow to Stop Menopause Hair Loss One of the most devastating health concerns that can happen as we get older is female pattern hair loss. In this episode, I discuss many potential causes as well as what you can do about it. You will learn: How stress affects your hair Possible nutritional deficiencies that could be affecting your hair How hormones can affect your hair How to bring more circulation to your hair follicles
2024-08-0615 min
The Vegan Menopause PodcastPhytoestrogens and Menopause -- Interview with Dr. Neal Barnard For this episode, I interviewed Dr. Neal Barnard about phytoestrogens and the WAVS study, in which participants reduced their hot flashes by eating boiled soybeans and following a vegan diet. Dr. Neal Barnard is an adjunct professor of medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institute of Health...
2024-07-1547 min
The Vegan Menopause PodcastTen Ways to Control Menopausal Cravings There are many reasons why we may experience cravings during menopause. In this episode, you will learn ten strategies to help deal with them. You may also find these episodes helpful: Menopause and Sleep Mindful Eating Get my free Vegan Menopause 3-Day Meal Plan! Follow on Instagram: https://www.instagram.com/anna.pelzer/
2024-06-2313 min
The Vegan Menopause PodcastExploring Fascia Health with Dreena Burton For this episode, I interviewed Dreena Burton (the OG vegan author with six solo printed titles and two additional books co-authored with Dr. Neal Barnard) about her fascial self-stretching method, which provides the tools to regain a youthful body free of pain and stiffness. You will learn: How Dreena transitioned from cookbook author to Fascia FLO How overactivity impacts peri menopause How Fascia FLO nourishes the organs Why the source of your pain might surprise you How an office job affects the body Why fitness...
2024-06-0541 min
The Vegan Menopause PodcastFive things vegan women need to know about protein during menopauseProtein is definitely an important topic, and an important one, especially for menopause. Aside from the structure of the body, protein plays many critical roles in maintaining our health. In this episode, you will learn: -why our protein needs change with age -why we need as much protein variety as possible -how protein affects mood -how to know if you are not getting enough protein And much more! In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple st...
2024-05-2013 min
The Vegan Menopause PodcastHow to Reduce Chronic Inflammation with a Raw Vegan Diet -- Interview with Chef AgatheChef Agathe is a raw vegan chef who healed herself from rheumatoid arthritis by changing her diet. She successfully owned and operated Café by Tao for eight years and now teaches online courses about raw vegan foods through her Living Cuisine Academy. Chef Agathe brings a wealth of experience to the table, having successfully transitioned her three children to living cuisine raw food and knows how to tactfully address concerns from your family and friends without creating hard feelings. In this episode, you will learn: -How a raw vegan diet reduces chronic inflammation ...
2024-05-1251 min
The Vegan Menopause PodcastKeeping Your Breasts Healthy in Menopause This episode is all about breast health. You will learn: -why breasts are more vulnerable to cancer during and after menopause -why the vegan diet is beneficial -which foods help and which foods are harmful -lifestyle practices to take care of your breasts -why you should avoid underwire bras Products mentioned (contain affiliate links to support the podcast): Living Libations Breast Massage Oil Revolution Adjustable Pullover Bra by Knix Download my free guide, Five Action Steps to Elevate Your Vegan Menopause Ex...
2024-05-0313 min
The Vegan Menopause PodcastVegan Batch Cooking for a Healthier Menopause -- Interview with Brigitte GemmeOn this episode, I interviewed Brigitte Gemme, batch cooking wizard, of Vegan Family Kitchen. Brigitte is the author of Flow in the Kitchen, Practices for Healthy Stress-Free Vegan Cooking. We discussed: -society's trend in moving towards convenience food and the effect on health -how batch cooking can help with stress -what to do if you hate cooking -infusing food with love -cooking as a mindfulness practice And much more! Brigitte's Instagram. Brigitte's Facebook. Brigitte's Meal Plans. I...
2024-04-2549 min
The Vegan Menopause PodcastSkin Care: My Routine and Why I Don't Use Sunblock As we age, our skin becomes more dry. Estrogen keeps our skin and tissues more supple and when that declines, the skin can become more delicate and fragile. In this episode, I share skin care tips and my routine. I mentioned in my episode about hydration that water helps to keep you skin plump, which can reduce wrinkles. Here is a link to a short Instagram video I did on drinking water as a meditative experience. Products mentioned in this episode (if you use the following links, I will receive a small percentage which...
2024-03-1908 min
The Vegan Menopause PodcastMindful Eating Why would you want to eat mindfully? One reason is that as estrogen drops, we have a tendency toward more eating and getting less movement, which would lead to weight gain. We also have another hormone called leptin that signals that we are full. When estrogen decreases in menopause, we can become resistant to leptin and may not recognize the signals that we are full. So you may feel more hungry during perimenopause. Another reason for mindful eating is if you eat when you are stressed, that could lead to eating more food. ...
2024-01-2908 min
The Vegan Menopause PodcastCan't Stop Crying and Don't Know Why? Mood and EmotionsYour body and mind interpret emotions from our physiology, like heart rate, or breathing rate, and perceptions, like safety or danger, sights, sounds, and beliefs. In peri-menopause, women may notice changes in mood: mood swings, more sadness, irritability, or anger. And these feelings can become bigger and more overwhelming. So something that might have been a slight annoyance before might now make you absolutely furious! Or sadness can turn into full on depression. In this episode, you will learn: -Some of the neurotransmitters that affect mood and how they are impacted in m...
2024-01-1611 min
Plant Based BriefingThe Plant-Powered Path Through PerimenopauseThe Plant-Powered Path Through Perimenopause by Anna Pelzer at MainStreetVegan.com Original post: https://mainstreetvegan.com/the-plant-powered-path-through-perimenopause-by-anna-pelzer-vlce/ Related Episodes: 687: Soy Foods for Menopause Hot Flash Symptoms by Dr. Michael Greger at NutritionFacts.org 620: Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active by Debbie Ingram at NutritionStudies.org 474: Dietary Approach to Naturally Treating Menopause Symptoms by Dr. Michael Greger at NutritionFacts.org 401: Mythbusting Soy: Women’s Health & Hormones from Switch4Good.org 309: Fighting Hot Fla...
2024-01-1505 min
The Vegan Menopause PodcastWhat You Need to Know About Chronic Inflammation You have probably heard people talking about inflammation, but may be wondering what exactly is it? Reducing chronic inflammation can have huge results on menopause because it can bring about more energy and less fatigue, more mental clarity, slow down the aging process, and lead to better overall health and longevity, and better weight management. Inflammation is a function of your body trying to heal itself. It's a common, natural, response to injury, pain, illness, and stress. Acute inflammation can manifest as redness, heat, swelling and pain. Without inflammation, injuries would never heal, so this type of...
2024-01-0910 min
The Vegan Menopause PodcastStaring at the ceiling at 4am? Menopause and SleepDo you find that since perimenopause started, it's become increasingly more difficult to sleep? Not only can falling asleep take longer, you may wake up too early, or be awake for a couple of hours in the middle of your sleep. In this episode you will learn: -Why sleep can be more difficult menopause -Effects of sleep deprivation -Four things that always affect my sleep -Other sleep strategies -The mineral that can help with sleep. Check out my 8-minute guided beach meditation available on Youtube. ...
2024-01-0107 min
The Vegan Menopause PodcastUnexpected benefits of veganismIn this episode you will learn: -how veganism helps with certain health risks in menopause -benefits of fiber -fiber and weight loss -benefits of vegan protein In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the...
2023-12-2506 min
The Vegan Menopause PodcastCould your menopause symptoms be dehydration?Dehydration could certainly be making your experience of menopause worse and I have some ideas for you to help, beyond drinking water. The Standard American Diet, consisting of high amounts of salty processed foods or fast foods, sugary drinks, and low amounts of fresh vegetables, is very dehydrating, and most North Americans are probably mildly dehydrated. In this episode, you will learn: -How dehydration affects your body and makes symptoms of menopause worse. -How to increase your hydration. -Which drinks increase hot flashes. -How much water is...
2023-12-1808 min
The Vegan Menopause PodcastRedefining MenopauseIn this episode, I discuss my experience with trying to find stock photos depicting menopausal women for an article in Global Vegan Magazine. I also discuss North America's youth based culture versus views of other cultures around menopause, my transition from exercise obsession to now doing exercise that is enjoyable, and some thoughts on opening up the discussion around menopause. In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms
2023-12-1109 min
The Vegan Menopause PodcastHow Body Awareness Can Improve Your Menopause Symptoms In this episode, I explore something that you might not have thought of that can really help your experience with peri-menopause -- body awareness. I cover why it is beneficial on a practical level as well as how it can become a meditative practice, with even more benefits. In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You w...
2023-12-0707 min
Vegan Family KitchenLifestyle and mindset shifts for a blissful menopause: Conversation with Anna Pelzer, vegan menopause coach (podcast)Can there be such a thing as a blissful menopause? Every woman's experience will be different, but certain lifestyle and mindset shifts will make it a smoother ride. Brigitte's guest on the Vegan Family Kitchen podcast today is Anna Pelzer, a vegan menopause coach. She has some gentle guidance to help.
In this thought-provoking conversation, Anna shares:
Her journey from food photography to menopause coaching
What she means when she suggests menopause can be a time of opportunity
Actionable physical and mental health tips you can practice today
Her own routine and stress-reduction strategies
Based...
2023-11-2832 min
The Vegan Menopause PodcastWaistline WisdomIn this episode, we explore why weight gain around the midsection is so common during menopause and some tips on what to do about it. This is not about body shaming, and I encourage you to have a healthy body image and to love your body regardless of perceived imperfections. However, weight gain, particularly around the belly, is a very common struggle during perimenopause and something I get asked about a lot, so I wanted to share some information. Abdominal fat can also mean that fat is stored around your organs which can have health c...
2023-11-2710 min
The Vegan Menopause PodcastIs this Menopause? In this episode, I address a common question -- how to tell if you are in menopause.
2023-11-2007 min
The Vegan Menopause PodcastBone Health Menopause can have a negative effect on our bone health. In this episode, I discuss risk factors, and what we can do to help our bones. In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms If you need more support on your vegan menopause journey, join me inside my 12-week one-on-one coaching program. DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It...
2023-11-1307 min
2023-11-0508 min
GränsOro för mördarrobotar driver länder att rusta uppVapen med artificiell intelligens, AI, kan förändra framtidens krig. Men kritiker kallar vapnen mördarrobotar och kräver förbud. Lyssna på alla avsnitt i Sveriges Radios app. Hösten 2023 köper det svenska storbolaget Saab två företag, som använder AI i militära system. Dessutom investerar Saab i ett tredje AI-företag.Man tror att tekniken ska förändra framtidens krigföring– Jag ser framför mig att de här typen av traditionella strider som vi har sett under andra världskriget och i Irak och liknande, at...
2023-11-0129 min
The Vegan Menopause PodcastStress and MenopauseIn this episode, I discuss -common stressors around menopause -effects of chronic stress -how lowered estrogen affects stress -the analogy of capacity for stress as a bucket of water -simple ways to reduce stress -One-Minute Mediation video In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms If you're struggling with menopause symptoms, a Menopause Wellness Check...
2023-11-0106 min
The Vegan Menopause PodcastMy Story and Menopause as an OpportunityIn this episode, I share my story and how to view menopause as an opportunity. In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.
2023-10-3108 min
Überblick-SupervisionSonderfolge: BeratungsformateErgebnisse aus dem Hochschulseminar
Im Seminar "Merkmale ausgewählter Beratungsmerkmale" haben Studierende der Erziehungswissenschaft, Schwerpunkt Beratung, an der Universität Bielefeld in Kleingruppen Kurz-Podcasts erstellt, die wie Kapitel eines Sammelbandes in dieser Sonderfolge gebündelt werden.
Alle Beiträge bleiben urheberrechtlich die der jeweiligen Studierenden.
1) "Suchtberatung" von Sophie Hoppmann, Jana Kollo, Kathleen Sarabi und Ramona Schönfelder
2) "Mädchenberatung" von Sophie Keter, Sara Martin und Yara Tillicke
3) "Schulberatung" von Florian Aschhoff, Lina Jürgenschellert, Nele Koblitz und Maike Thies
(Shownotes: Regionale Schulberatung Bielefeld https://www.bielefeld.de/de/rv/ds_stadtverwaltung/asch/rsb)
4) "Paarberatung" von Hellen Brüggemann, Esma Nur Yild...
2023-08-092h 33
KPFA - The Herbal HighwayDigest: Mind, Mouth and Stomach – August 8, 2023Join Sarah Holmes @blueotterschool for the first episode of her series on digestion. Learn more about how your body works and the herbs to support us when our bodies aren’t working so well. In this week’s episode, Sarah focuses on mouth and stomach health as well as how the mind and nervous system play a part. Follow us on Facebook and Instagram @theherbalhighway.
Photo by Anna Pelzer on Unsplash
The post Digest: Mind, Mouth and Stomach – August 8, 2023 appeared first on KPFA.
2023-08-0859 min
GASTRO GEPLAUDER: Der gastroenterologische Wissens-PodcastCholangiokarzinom: Kein Grund mehr für einen Therapienihilismus!Heiner Wedemeyer plaudert mit Anna Saborowski
Heiner Wedemeyer plaudert mit Anna Saborowski über die neuen Therapiemöglichkeiten des Gallengangskarzinoms. Noch vor einigen Jahren gab es kaum Optionen, dies ändert sich aktuell deutlich. Anna Saborowski stellt die neue, differenzierte Sichtweise auf diese Tumorgruppe vor, spricht über die aktuellen Standards in der Erstlinientherapie und gibt einen Ausblick auf neue immuntherapeutische Methoden.
Voesch S et al. S3 Leitlinie: Diagnostik und Therapie des hepatozellulären Karzinoms und biliärer Karzinome
https://www.dgvs.de/wissen/leitlinien/leitlinien-dgvs/hepatozellulaeres-karzinom/
Yoo C et al.: Liposomal irinotecan (nal-IRI) in combination with fluorouracil (5-FU) a...
2023-06-0125 min
Sarcoma SistersNutrition and Cancer with Kate UelandKate Ueland, MS ,RD, CSO is an Assistant Professor at Bayster University where she teaches and mentors students and she practices as a dietitian at Seattle Cancer Care Alliance in Seattle, WA. Kate also works at Fred Hutchinson Research Center in Seattle, WA as the nutrition advisor and editor for the Cook for Your Life website providing science-based guidelines, recipes, and tips to those who have been touched by cancer. The Fred Hutch Cook For Your Life website is such an amazing resource that everyone needs to check out no matter where you are in your cancer...
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Minimalistisches Marketing mit Aline Pelzer#143 - Mit Anfang 40 in die Selbstständigkeit mit Anna FleckAnna Fleck ist die Gründerin von youfreen - einem Label für naturkosmetische Produkte für Tweens und Teens. Sie hat mit Anfang Vierzig ihren sicheren Job in leitender Position in einem digitalen Verlag aufgegeben, um ein eigenes Unternehmen zu gründen. Über Ihren Weg dahin und die Besonderheiten einer "späteren" Gründung hat sie mit mir gesprochen.
Mehr zu Anna:
www.youfreen.de
Instagram: @youfreen.young.deo
www.facebook.com/youfreenYoungDeo
www.linkedin.com/in/anna-fleck-a1b202187/
👉 WORKSHOP Anmeldung: alinepelzer.de/workshops/
👉 Arbeite mit mir & buch dir ein grati...
2022-05-2337 minmeinpodcast.de#143 – Mit Anfang 40 in die Selbstständigkeit mit Anna FleckAnna Fleck ist die Gründerin von youfreen - einem Label für naturkosmetische Produkte für Tweens und Teens. Sie hat mit Anfang Vierzig ihren sicheren Job in leitender Position in einem digitalen Verlag aufgegeben, um ein eigenes Unternehmen zu gründen. Über Ihren Weg dahin und die Besonderheiten einer "späteren" Gründung hat sie mit mir gesprochen.
Mehr zu Anna:
www.youfreen.de
Instagram: @youfreen.young.deo
www.facebook.com/youfreenYoungDeo
www.linkedin.com/in/anna-fleck-a1b202187/
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calendly.c...
2022-05-2337 min
Daily Podcast PracticeTwo Haiku, Change Your Diet: Save the Planet, Daily ThingsFor today's show, I tried something new. I won't do it again. I recorded outside using the microphone on my macbook pro. It's broderline unbearable, but since I'm too lazy to re-record, I'm going with it. If the weather is nearly as nice tomorrow as it was today, I'll try recording outside again, but with a dynamic mic like the ATR 2100 or similar. This is a creative project, and I know that many of my creative efforts are going to be, well, somewhere between bad and super bad. This is one of those.Episode art provided by the t...
2021-04-1909 min
Happier in HollywoodEp. 125: Starting A Work Marathon, Ending A Heath LullLiz and Sarah share an email from a listener who gives a counterargument to their advice to “arrive early.” Then they announce their new development projects! They’ve sold two pilots — one to ABC and one to CBS. They discuss strategies to maintain their endurance for the months-long journey toward (hopefully) series pickups. In Take A Hike, Sarah reveals her health lull is over, and she’s diving headlong into a whole food, plant-based lifestyle. Sarah’s friend and real estate agent to the stars, Victoria Massengale, drops in to offer support and tips on how to transition into a new meat a...
2019-10-0330 min
100 Not Out100NO 302: Damian’s 2019 Predictions For Food, Diet & MovementAnother New Year, another set of predictions from Damian Kristof. Rarely does he get his predictions wrong (he did get one wrong a couple of years ago, which he shares in this episode).
After a big year in 2018, what is the future of the vegan diet? What are the buzz terms will be looking out for and adding to our health vernacular in 2019, and what ingredients will be add and withdraw from our kitchen stable?
If there’s anyone qualified to make considered predictions on the future of health and wellness, it’s Damo. With over...
2019-01-1329 min