Shows
Authentic ParentingFinal Episode of the Year: Top 10 Episodes of 2025 and My Personal FavoritesThis is our final episode of the year, and today I'm doing something I always love—looking back and reflecting. I'll be revealing the Top 10 most downloaded episodes of 2025, sharing why these conversations resonated so deeply, and highlighting a couple of episodes and guests that were personal favorites for me. Top 10 Mastering the Art of Validation: How to Make People Feel Seen and Understood with Caroline Fleck, PhD How to Raise Capable and Resilient Children with Sheryl Ziegler Raising Emotionally Aware Boys Who Turn into Strong Men with Tosha Schore Reclaiming Your Inner Child: Heal the Pas...
2025-12-2827 min
Authentic ParentingHow to Do Hard Things and Grow Stronger-Anna Seewald Keynote Talk July 2025Please note: This episode was originally a live keynote talk and wasn't intended for the podcast, so the audio quality and editing may not meet our usual standards. However, we feel the message is valuable and hope you still find it inspiring. Thanks for your understanding! Anna Seewald invites teens to learn how action creates motivation, not the other way around. She explains how to befriend fear, become your own coach instead of your own critic, do hard things, and build confidence one small brave step at a time. She reveals how embracing challenges and discomfort helps...
2025-08-2522 min
Authentic ParentingBefriending Your Nervous System with Deb DanaWe all encounter problems and stressors over the course of the day. Some are more easily managed then others. But no matter where an experience lands on the continuum from mild to traumatic, understanding how the nervous system works is the path to finding the way back to regulation. Deb Dana, a clinician, consultant and author specializing in complex trauma explains how we can learn about our nervous system so that we can befriend it. SOME KEY POINTS What is neurocpetion The three main pathways: ventral vagal, sympathetic, dorsal vagal Co-regulation Our nervous systems t...
2025-02-081h 18
Authentic ParentingUnraveling The Mysteries of Healing with Lissa Rankin, MDSUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500. Make a one-time donation in any amount to say "Thank you!" Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes US...
2025-02-0857 min
Authentic ParentingTrauma and Healing in a Toxic Culture with Dr. Gabor MatéRenowned speaker and bestselling author, Dr. Gabor Maté on trauma and healing in a toxic culture. He is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. OTHER EPISODES YOU MAY LIKE Ep. 289: Developing Mind-Body Tools for Resilience with Rebekkah LaDayne Ep.292: Healing Trauma and Restoring Wholeness with Dick Schwartz, PhD Ep. 260: Parenting with Presence with Dr. Dan Siegel Ep. 203: Discovering Wholeness and Healing After Trauma with James Gordon, MD Ep. 326: Befriending Your Nervous System with Deb Dana Ep. 306: The Invisible Epidemic of Trauma with Paul Conti, MD Ep.3...
2025-02-0857 min
Authentic ParentingMindwandering: How to Improve Your Mood and Boost Your Creativity with Moshe BarSUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com Make a one-time donation in any amount to say "Thank you!" Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use...
2024-07-0959 min
Authentic ParentingYear in Review: Reflecting on the Past Year, Top 10 Episodes, Highlights and Your VoicemailsIn this final episode of 2023 Jen and I do a yearly reflection. We share highlights and lowlights from our lives, best books and podcasts we discovered, places we visited. By looking at our past challenges and goals, we make astonishing discoveries. Wwe share the top 10 episodes from this year, play your voicemails and set intentions for the new year. Powerful Questions to Reflect on Your Year PDF-free download LISTENERS FAVORITE EPISODES (LIVE Event) Updating Your Relationship with Your Parents-Part 2 with Daniel Maté (LIVE Podcast) Updating Your Relationship with Your Parents -Part 1 w...
2023-12-281h 05
Authentic ParentingHow to Turn Self-Care Into a Way of Life with Dr. Judith RabinorSUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500. Make a one-time donation in any amount to say "Thank you!" Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes US...
2023-12-1547 minAuthentic ParentingUncovering Your Core ValuesWhy your values matter and how can you uncover them. Through thoughtful questions and exercises we help you discover your own core values. Grab a pen and notebook. Discovering what your core values are can increase your confidence and strengthen your decision-making skills because you've identified whether a decision aligns with your values or not. Knowing your values can guide your actions and give you inner peace. Download the PDF with all the excersies, list of values (over 200) and questions from this epsiode to help you uncover your values. Your personal values are...
2023-11-211h 19
Authentic ParentingGrowing Inner Resources with Oren Jay SoferI am pleased to welcome to the show a returning guest Oren Jay Sofer. He teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. His new book Your Heart Was Made for This includes 26 qualities, and in today's conversation we talked about some of them, such as joy, gratitude, courage, curiousity, wonder, energy, attention… SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join exisiting memebers wh...
2023-11-1653 min
Authentic ParentingHow to Motivate an Unmotivated and Lazy KidA real and organic conversation between 3 moms all about motivating our kids. Anna is joined by two wonderful listeners Jen and Imi both are members of the Authentic Parenting community. Why your kid might be unmotivated Is there such a thing as a lazy kid? Is the lack of challenges in our kids' life a problem? How to teach your children what's important to you The role of stories and role models Examine your own fears and see them as a signal for what you care
2023-10-1949 min
Authentic ParentingCan You Use AI in Your Parenting?: Answering Your Parenting Questions-Anna, Laura and ChatGPTIn this episode my friend, colleague and occasional co-host Laura Froyen and I answer your parenting questions but we have another person with us, Jen, who brings her incredible skillset of incorporating AI into the mix. Hear how ChatGPT answers the same questions after we go first. DISCLAIMER: AI can be a helpful parenting ally, offering insights, information, and suggestions across various parenting topics. Yet, it lacks emotional understanding and the context of your family's unique dynamics. So, while AI can assist, remember to rely on your instincts and consider your child's individual needs when making parenting...
2023-10-121h 03
Authentic ParentingThe Power of Acceptance with Seth Gillihan, PhDExploring the idea of radical aceptance with a licensed psychologist, author, and host of the Think Act Be podcast Seth Gillihan. Life will bring many challenges, death of a loved one, a breakup, a health diagnosis, a sudden change in your plans, a missed opportunity. When we let go of resistance, we lessen our suffering. When we accept things as they are, with mindful awareness and open heartedness, we find ease, comfort, flow and peace. We need to learn how to identify when it's time to persist and when it's time to accept. SU...
2023-09-2153 min
Authentic ParentingHow to Meet Your Children's Needs Without Neglecting Your Own with Jen LumanlanWe all have needs. Our children have needs and so do we. How can we parent in such a way that everyone's needs are seen, understood and met? Is it possible? A deep dive into the nuanced, complex world of human needs with Jen Lumanlan, host of the Your Parenting Mojo podcast. A MUST listen! SUPPORT THE SHOW, SHOW YOUR LOVE Authentic Parenting is an ad-free show and support for the podcast comes from listners like you. Your support is vital and much appreictaed. Make a donation. www.authenticparenting.com/support Rate or write a r...
2023-09-1254 min
Authentic ParentingThe Sleep Deprived Teen with Lisa LewisHow can we help our teenagers to get more sleep, wake up on time for school and thrive? Journalist Lisa Lewis who has 2 teens herself, helped spark the first law in the nation requiring healthy school start times for adolescents. She has written a research-based, reader-friendly book called The Sleep-Deprived Teen: Why Our Teenagers Are so Tired, And How Parents and Schools Can Help Them Thrive. Sleep is the foundation of health, it's essential, it affects mental health, athletic performance, academic success, and more. Well-rested teens are happier, healthier and more emotionally resilient....
2023-08-1857 min
Authentic ParentingParenting The Most Challenging Kids with Dayna AbrahamSUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com Make a one-time donation in any amount to say "Thank you!" Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use...
2023-08-1055 minAuthentic ParentingThe Benefits of Cognitive Behavioral Therapy with Melissa Hunt, PhDAre you struggling with anxiety, depression, or chronic pain? Cognitive behavioral therapy (CBT) can help you change the way you think and behave, so you can start feeling better. In this episode Dr. Melissa Hunt talks about the benefits of CBT. Dr. Hunt discusses the different components of CBT, including identifying negative thoughts, challenging these thoughts, and developing new coping skills. She also debunks some common misconceptions about CBT, such as the idea that it is only for people with severe mental illness. Show Highlights: CBT is a short-term, goal-oriented therapy that can be...
2023-08-031h 00
Authentic ParentingEmotion Regulation for Parents with Hunter Clarke-FieldsChoosing to parent differently than your parents is not easy. Today's episode is a supportive, gentle, uplifting conversation to remind you to continue staying on the path of conscious parenting. Hunter Clarke-Fields, host of the Mindful Mama podcast, author and friend returns to the show again to talk about how you can ditch the unrealistic expectations of perfect parenting, bring intentionality to your communication, practice non-reactivity, restraint and emotion regulation. Parenting without punishments not only works but it pays incredible dividends in the long-run. We can totally attest to this as parents of teenagers. We sh...
2023-07-0659 min
Authentic ParentingStrategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your LifeIn this solo episode Anna shares how she uses her smartphone and engages with social media to inpsire you to reevaluate your usage, create intentionality and some major changes for increased well-being. reduce stress and anxiety become more present gain more time and freedom Improve your ability to focus and maintain attention on important tasks cultivate mindful habits MENTIONED IN THIS EPISODE Ep.352: How to Break Away from Overworking, Overdoing and Underliving Celeste Headlee Ep. 310: Why You Can't Pay Attention and How to Think Deeply Again with Johann Hari SUPPORT THE SHOW, SHOW YOUR...
2023-06-2239 min
Authentic ParentingMother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance with Kelly McDanielMother loss comes in many forms: cancer, suicide, illness, murder, accidents. And while many women still have their mothers, they have lost them to abandonment, addiction, memory malfunction, mental illness and more. Kelly McDaniel is an author and clinician supporting women on the journey toward relational wholeness. In her first book, Ready to Heal, she addresses cultural double standards and family wounds that set women up for addictive relationship habits. Her second book, Mother Hunger, is the culmination of 30 years of research, clinical expertise, and a deep understanding of mothering myths. Mother Hunger pr...
2023-05-1858 min
Authentic ParentingHow to Become a Better Listener with Guy ItzchakovAssociate Professor at the University of Haifa, Department of Human Services Guy Itzchakov on the power of hgh quality listening, the benefits of listening for the speaker and for the listener, how to provide feedback, the power of asking good questions, and how to change someone's attitude without arguing. As well as barriers to good listening and simple tips to improve listening. SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500. Make a one-time donation in any amount to say "Thank you!" Rate...
2023-03-231h 11Authentic ParentingCognitive Skills and Why They Matter with Betsy HillJOIN US for a LIVE Podcast Recording and Post Show Party! WHEN: Sunday, March 26, doors open at 6:30pm WHERE: Princeton, NJ SPECIAL GUEST: Daniel Mate TICKETS: $40 each >>> https://authenticlive.eventbrite.com TOPIC: The Complicated Parent-Adult Child Relationship Immerse yourself into an unforgettable experience, spend quality time with your favorite podcast host and beloved guest, connect, ask questions and enjoy a lovely post show cocktail hour with wine, appetizers and music. Be part of the show Connect with other fans Make memories, le...
2023-02-231h 10
Authentic Parenting13 Reasons Why Kids Don't Listen with Jen LumanlanWith my guest, a fellow podcaster, mom and parent coach Jen Lumanlan we took a deep dive into the many reasons (13 to be exact) why children don't listen, offered explanations and suggestions on exactly what to do about each one. It's super practical and helpful. Jen is the host of the Your Parenting Mojo podcast. She has created a handy infographic, whcih you can download at www.yourparentingmojo.com/authenticparenting We need to change the way we look at our kids' behaviors, ask better, more useful questions instead of moving through parenting on...
2023-02-091h 00
Authentic ParentingRecovering From Trauma with EMDR TherapySUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500. Make a one-time donation in any amount to say "Thank you!" Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes US...
2023-01-261h 03Authentic ParentingBecoming Resilient with Anna SeewaldSUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join memebers who contribute towards our monthly goal of $500. Make a one-time donation in any amount to say "Thank you!" Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes USA li...
2023-01-1246 min
Authentic ParentingHeal Your Anxiety for GoodDr. Russell Kennedy, aka "The Anxiety MD" on the origins of anxiety, why it's there, and how you can heal it for good. Dr. Russ is the author of Anxiety Rx where he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. In this epsiode we discuss: Why trying to get rid of your anxiety and alarm just makes it worse How all anxiety is separation anxiety Growing up...
2022-12-011h 08
Authentic Parenting(Special) Should Kids Do Chores? with Laura Froyen+Anna SeewaldThis is PART 1 of a two part show. With Dr. Laura Froyen, a friend, colleague and frequent co-host of the podcast, we took a deep dive into the topic of kids and chores, shared our own experiences growing up, what we think of the word "chore", how we approach chores in our families, and most importantly answered some of the listener questions. We discussed the "why" of doing chores. We talked about the importance of parental attitude, engaging kids seamlessly into the process and teaching crucial lessons and life-long skills, like responsibility and helpfulness and imparting our...
2022-10-2043 min
Authentic ParentingChoosing to Live Wholeheartedly and with PresenceIn this episode Anna talks about her recent trip (emotional and meaningful) to her home country Armenia with her friend Kristy Lauricella. It's a wide-ranging conversation and some of the key themes include: The power of relationships and receiving love The importance of living with an open heart Welcoming all feelings and staying present with our moment to moment sensory experience The healing power of here and now Geographical locations, places and their energy Memories and stories, what we remember and why we forget certain things What's home? Contemplation on death, dying and the impermanence of thin...
2022-08-191h 15
Authentic Parenting(Re-release) Becoming Your True Authentic Self Unapologetically(This conversation was originally released in 2019) SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 22 exisiting memebers who contribute $140 towards our monthly goal of $500. Make a one-time donation in any amount to say "Thank you!" Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH
2022-07-2849 min
Authentic Parenting(Re-release) How To Stop Losing Your Sh*t with Your Kids with Carla Naumberg(This conversation was oringially released in 2019) SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 22 exisiting memebers who contribute $140 towards our monthly goal of $500. Make a one-time donation in any amount to say "Thank you!" Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH
2022-07-2144 min
Authentic ParentingWhat Comes After Grief? with Hope EdelmanUnexpressed grief from the past may be one of the most overlooked public crises of our time. Says my guest, Hope Edelman today-who is a strong voice and influential figure in the bereavement field and her books have helped countless people, especially women, as she wrote about mother loss. And mother loss, doesn't necessarily mean loss by death. There is abandonment, separation, neglect… Her new book is one of the most important books I've encountered one the topic. It's called The AfterGrief: Finding Your Way Along the Long Arc of Loss. As the title suggests, ad...
2022-04-2854 min
Authentic ParentingA Father's Invitation to Love, Honesty and FreedomShaka Senghor, authhor of Letters to the Sons of Society on the power of transformation, father's love, vulnerability and freedom. His first book is a memoir Writing My Wrongs: Life, Death and Redemption in an American Prison, debuted on The New York Times and The Washington Post Best Seller Lists. RESOURCES AND LINKS Follow Shaka on Facebook Follow him on Twitter Follow him on Instagram Watch his TED talk On Conscious Co-Parenting SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 18 exisiting memebers who contribute $92 towa...
2022-04-071h 06
Authentic ParentingThe 6 Critical Emotional Needs of Children with Anna SeewaldIn this solo episode Anna talks about the 6 critical emotional needs of children. She provides an overview with some examples to help you understand your children better; become a better decoder of their behavior, uncover their emotional needs and meet the needs with responsiveness and sensitivity. She goes over her 4 Buckets Framework for understanding challenging behaviors (NEEDS is only one of the categories). In our culture we are always fixated on the behavior itself(we want to stop, correct and get rid of). When we focus on the behavior in isolation (wanting to stop, correct, ge...
2022-03-2447 min
Authentic ParentingUnwinding Anxiety with Dr. Jud BrewerDo you suffer from anxiety? We are living through one of the most anxious periods any of us can remember. Dr. Jud Brewer, renowned addiction psychiatrist and neuroscientist explains how to uproot anxiety at its source, using brain-based techniques and small hacks accessible to anyone. He has created a step-by-step program that anyone can use to feel better. He teaches us how to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and train our brains using mindfulness. LINKS AND RESOURCES Un...
2022-03-101h 09
Authentic ParentingHow to Rock Your Parenting in 2022Today's episode is a compilation episode. I have put together short clips from some of your favorite conversations to remind you of what's important in parenting, to give you a boost of inspiration and positivity. in the new year. I created this compilation episode so that you can start the new year with renewed energy and intention, a sense of hope and possibility, unshakable confidence that you are a good parent, courage to look within, a fresh perspective to keep your eyes on the big picture, a trust to be guided with your heart, a commitment to...
2022-01-061h 08
Authentic ParentingYear in Review, Top 10 Episodes of 2021, Word of the Year and Favorite PodcastsHello and welcome to the final episode of the year. I'm joined with my dear friend Kristy Lauricella from episode 300. And today we are going to reflect on the past year: lessons we learned, hardships we went through, challenges we overcame, habits we started, things we enjoyed, how we had fun, as well as we will share the top 10 episodes of the year, the most downloaded and listened to episodes of 2021. And we will reveal our word of the year for 2022. MENTIONED IN THIS EPISODE: Here are the two articles by Adam Grant There's...
2021-12-231h 26
Authentic ParentingHow to Inoculate Kids Against Substance Abuse and Addiction with Jessica LaheyJessica Lahey talks about her own experience with alcohol, the role of genetics and other risk factors, and how parents can "inoculate" their children from a life of substance abuse. Who get addicted and why Genetics and personality traits Epigenetics The role of Adverse Childhood Experiences and trauma Why is it important to delay use? How to talk about it with kids How we can improve prevention GET HER BOOKS The Addiction Inoculation The Gift of Failure BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the pod...
2021-12-161h 09
Authentic ParentingHow to Build Closeness with Your KidsA thirteen year old Laney and her mom Julie are here to talk about how they transformed their relationship. They went from fighting daily into a more peaceful, positive and connected place. Julie is an active member of the Authentic Parenting community and has appeared on the podcast before. Julie has made some big strides and major shifts in her parenting. She has been consistently learning and growing. It's pretty amazing how far she has come. Turns out her daughter wanted to come to the podcast and share about their struggles and challenges and transformation. ...
2021-11-111h 04
Authentic ParentingJoyful Parenting Through Astrology with Briana SaussyHave you ever considered looking into astrology for parenting advice or insight? How can learning about your child's horoscope guide you in terms of education, discipline, extracurricular activities, understanding their personality, how to support them, sleep and waking, technology, Briana Saussy, teacher, spiritual counselor, and ritualist says that astrology can give us flexible, playful and more profound information that other schematics and typologies and it can support parents with new insights into their children. What stories do the stars tell about our children? Every person alive is born under a particular snapshot of...
2021-09-111h 00
Authentic ParentingHow to Talk to Kids with Ned Johnson and William StixrudCommunication in general is hard. Communication with kids is even harder. What do you say to your kids when you want to motivate them, get them to listen and cooperate without resorting to begging, scolding, lecturing, ordering, and threatening? Authors of the fantastic book The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives Ned Johnson and Dr. William Stixrud are on the show today to talk about their new book: What Do You Say:How to talk to kids to build motivation, stress tolerance and a happy home. ...
2021-08-121h 03
Authentic ParentingWhen Kids Don't Listen with Anna Seewald"We are really struggling with kiddos not listening right now…I'm struggling to be patient and to show up as the parent I would like to be." In this solo podcast episode I answer some of your parenting questions (posted recently in our FB group). "We are struggling with our 6.5 year old teasing his brother and yelling at him. My little one is about to turn 3. My boys are whining and struggling to listen. It's feels like there's a lot of conflict going." "How to respond to my 6 yr old's frequent, explosive (& sometimes violent) tantrums - he ha...
2021-07-0832 min
Authentic ParentingThe Power of Self-Regulation with Sarah MacLaughlinBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and thei...
2021-06-1751 min
Authentic ParentingAwakening Greatness in Kids with Howard GlasserBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and thei...
2021-06-041h 12
Authentic ParentingWhat Your Children Need Most from YouHow's your child's cumulative experience of himself based on your interactions and feedback? Is it mostly positive or negative? Do you find yourself scolding, admonishing, criticizing often? IN this solo episode Anna answers a question that was posted by a community member and offers some additional ideas, suggestions, insights and tips for making your child feel heard, seen, understood and important. Behavior is a powerful form of communication. We need to look underneath it to discover the root causes, the hidden reasons for the undesired behavior. Do not treat the challenging behavior in isolation because...
2021-05-2744 min
Authentic ParentingMaking Sense of Middle School with Judith WarnerBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and thei...
2021-05-061h 03
Authentic ParentingDon't Fix Yourself, Accept Yourself with Melissa BernsteinBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and thei...
2021-04-291h 08
Authentic ParentingCoping with Loss with Anna SeewaldWarning: Because of the subject matter: death, loss, grief and the emotional nature of the conversation, this episode might be potentially triggering. Please assess your own physiological state, if you're ready to consume such content and be gentle to yourself. Listener description is advised. In this episode Anna talks about the sudden death of her only living parent, her dad. Kristy Lauricella, who is Anna's dear friend and a palliative care social worker, held space for her so that she can share the news of the passing of her...
2021-04-151h 06
Authentic ParentingHow to Influence Your Child with Christine Carter, PhDBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and thei...
2021-04-0850 min
Authentic ParentingA Good Apology: 4 Steps to Make Things Right with Molly Howes, PhDA sincere apology is one of the most powerful human interactions and can seem like one of the most challenging. Think about the big and small moments in your life when a good apology could have changed everything. Apologies, when issued well, lead to healing, reconnection and growth. But why is it so hard to apologize and what goes into a good apology? Molly Howes, PhD talks about her book A Good Apology: Four Steps to Make Things Right BECOME A SUPPORTER OF THE SHOW 1. With your support we can...
2021-04-011h 05
Authentic ParentingHow to Stay C.A.L.M. in The Moment with Anna SeewaldSelf-regulation has to be one of the most important skills that any parent can develop. In this short episode Anna shares her 4-step C.A.L.M. formula to help you to become grounded in the heat of the moment so that you won't say or do things our of reactivity. It's a fluid process and not a fixed formula. And with time and practice you can get better at managing your emotions, staying calm in the moment and responding with more compassion. By taking a few moments before reacting to calm our nervous system...
2021-03-1116 min
Authentic ParentingThe Gift of Presence with Caroline WelchCaroline Welch on the power of presence, the importance of purpose, pivoting and pacing. Get the book The Gift of Presence BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ABOUT ME I help...
2021-02-251h 05
Authentic Parenting{On-Air Coaching} 3 Ways to Improve Your Confidence as ParentWhat do you do with so much information and advice that is out there? Do you often doubt yourself as a parent whether you are doing it right? On today's on-air coaching call I'm helping Cara, mom of a one year old girl. When is the right age for sending a toddler to daycare? When should she wean her baby from breastfeeding? Is it ok to pick up babies when they cry or wait 15 min before responding? Cara is also faced with a dilemma. To return to work or to stay home with...
2021-02-041h 13
Authentic ParentingParenting Your Challenging Child with Dr. Ross GreeneHow do you feel when you are faced with challenging behaviors such as screaming, crying, kicking, hitting, swearing, biting, spitting...Do you feel angry, helpless, overwhelmed when your child outright doesn't listen, cooperate and shows defiance? Do you want to know how you can get them to do things without rewards and punishments? Solve problems collaboratively rather than unilaterally and proactively rather than reactively. BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by...
2020-12-171h 05
Authentic Parenting10 Ways of Feeling Better in the Pandemic with Anna SeewaldThis has been a challenging year. Besides the global COVID-19 pandemic many of us have also dealt with other life matters. This year has particauly been a challenging year for me in many ways, with lots of ups and downs, and personal struggles but there are things, practices that I have been doing to keep myself emotionally well balanced, mentally strong, well-resourced, so that I can serve others. I was interviewed on the MIndful Mama podcast and this episode features that interview. It's time to slow down and prioritize our mental & emotional health. ✨ Ask yourself, "Wh...
2020-12-101h 01
2020-11-1924 min
Authentic ParentingReal-life Advice on Parenting During a PandemicWe are continuing the 3 R's of Pandemic Parenting. I have a compilation episode. I reached out to some of my favorite online people, and asked them to contribute their thoughts and best tips for regulation, routines and relationships. Now more than ever we need to prioritize our children's mental health and emotional well-being, and not focus on grades, performance, achievement, chores….and "good" behavior. People who appear in this episode: Hunter Clarke-Fields Laura Froyen Jen Riday Hannah and Kelty of Upbringing Tejal Patel Individual episodes of my guests: Ep...
2020-10-0843 min
Authentic ParentingThe 3 R's of Pandemic Parenting with Anna SeewaldIn this solo episode Anna shares what she calls the 3 R's of pandemic parenting: regulation, routines and relationships. She emphasizes that we need to prioritize our children's mental health and emotional well-being now more than ever. Anna talks about: Her thoughts on the current state of our lives; loss, stress, emotions, uncertainty and how she thinks this might be considered an adverse childhood experience Her own struggles and her experience of stuckness The weekly Support Calls for the Authentic Parenting community and you get to hear the voices of some of the participants and how they...
2020-10-0146 min
Authentic Parenting{Audiobook} 15 Keys to Effective Communication: Building Strong Parent Child Relationships by Anna SeewaldAs parents we want to have loving, meaningful and strong relationships with our children. One way we build and maintain these relationships is communication. Learning to communicate effectively, listening with love and responding with care and respect is the foundation upon which healthy attachment develops. In this easy to follow guide Anna Seewald offers simple, yet practical tools for deepening your connection with your child, learning to be present, listen without judgment, make requests with respect and elicit cooperation without yelling. You'll learn how to: Engage your child's willing cooperation by using...
2020-09-1131 min
Authentic Parenting{Special} What to Do When Your Kid Uses Bad Words, Name Calling and Swearing with Anna Seewald +Laura FroyenIn this Special Episode Anna is joined by her friend and colleague, co-host Laura Froyen. In it they: Tell personal stories from their lives Answer your parenting questions Share helpful resources Here are some of the questions answered in this episode: "How to start setting limits when they haven't been set/enforced in the past. When things have gotten so out of control, where to start first?" "How to set limits on the unkind words and teasing between the siblings. " "How to handle fighting between siblings when they get explosive and super mean." "...Raising Nice Girls...
2020-08-271h 03
Authentic Parenting5 Simple Practices for Daily Happiness with Anna SeewaldToday I want to share with you 5 practices that I've learned from the podcast that enrich my life, contribute to my daily happiness, and my overall well-being. These are practical exercises that I have adopted from 5 fantastic guests of the show. Here are the 5 episodes where you can find the full interviews. Ep 109: Mindful Parenting in a Messy World with Michelle Gale Ep 148: The Upside of Your Dark Side with Todd Kashdan, PhD Ep 203: Discovering Wholeness and Healing After Trauma with James Gordon, MD Ep 121: Resilient: How To Grow an Unshakable Core with Rick...
2020-08-2029 min
Authentic ParentingOvercome Your Negative Childhood Messages That Still Drive Your LifeBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East...
2020-08-0632 min
Authentic Parenting5 Shifts in Agility for Thirving in the Time of Disruption with Henna InamBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East...
2020-07-3044 min
Authentic ParentingThe Secret to Getting Kids to Listen and Cooperate with Laura Froyen+Anna SeewaldWhat does it mean to have real influence over our kids? What's the difference between control and influence? The real reason why our kids don't listen to us and how on earth can we get our children to willingly cooperate without yelling, threats, rewards and punishments? We share 2 real life scenarios from our life and explain how we got our kids to cooperate willingly. Also, how can we cultivate more self-love by looking at our own unworthiness, shame stories? How do these stories show up in our parenting? BECOME A SUPPORTER...
2020-07-2330 min
Authentic Parenting3 Ways Your Childhood Affects How You ParentBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East...
2020-07-161h 17
Authentic ParentingFinding Yourself After a Broken Marriage with Pam SavinoBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East...
2020-06-181h 11
Authentic ParentingTips for Managing Anxiety, Stress and Overwhelm During LockdownBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East...
2020-06-111h 04
Authentic ParentingThe Impact of LonelinessBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East...
2020-06-041h 08
Authentic ParentingHow To Deal With A Narcissist with Dr. RamaniBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East...
2020-05-281h 08
Authentic Parenting6 Signs a Marriage is Headed for Divorce with Dr. Elizabeth CohenDr. Elizabeth Cohen talks about divorce. There is still a stigma around divorce. You may be viewed as a failure. You may view yourself as a failure. And divorce can be traumatic. Depending who initiated the process, it can come as a shock to the other party. It's always emotional. And both men and women feel a sense of loss. While no two divorces are alike, there are still some common reasons for it. Can you see it as an opportunity to grow rather than an ending of something? ...
2020-05-211h 04
Authentic ParentingPracticing Conscious Parenting with Bridgett MillerBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East...
2020-04-3053 min
Authentic ParentingFulfilled with Anna YusimBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East...
2020-04-2344 min
Authentic ParentingHelping Kids To Manage Emotions, Ease Anxiety and Stay Focused with Tejal PatelBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East...
2020-04-1755 min
Authentic ParentingParenting in Quarantine with Dr. Tina Payne BrysonBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East...
2020-04-091h 02
Authentic ParentingStaying Calm During Coronavirus {Meditation}BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East...
2020-04-0216 min
Authentic ParentingFinding Happiness by Connecting to Your Authentic SelfBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East...
2020-03-261h 16
Authentic Parenting{Special} How to Play with Your Kids When You Don't Like PlayingDeep dive into play on this SPECIAL episode with Laura Froyen. We answer YOUR questions. Don't enjoy playing with your kids? Feeling guilty? How much should you play anyway? How to say "No, I don't want to play right now" to your kids? Also: simplifying the environment encouraging independent play open ended toys child led play on the value of roughhousing moms vs dads and what kids get BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose...
2020-03-1952 min
Authentic ParentingHow To Break Free of the Drama Triangle and Victim Consciousness with Barry Weinhold, Ph.DBarry Weinhold, Ph.D talks about the Drama Triangle. The drama triangle is a dynamic model of social interaction. It was developed by Dr. Karpman when he was a student of Eric Berne, M.D. father of transactional analysis. Karpman and other clinicians point out that "victim, rescuer, and persecutor" refer to roles people unconsciously play, or try to manipulate other people to play, The triangle maps a type of destructive interaction that can occur between people in conflict. BECOME A SUPPORTER OF THE SHOW 1. With your support we...
2020-03-121h 08
Authentic ParentingModern Manners for Moms and DadsBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East...
2020-03-051h 00
Authentic ParentingFeel Less Busy While Getting More Done with Laura VanderkamLaura Vanderkam talks about how you can feel less busy while getting more done with the 168 hours we all have each week. She shares some tips and tricks to make your days more productive, less rushed and spend more time on the things that matter. Some things we discussed: Time Tracking how tos The list of 100 Dreams Teaching kids responsibility Time is elastic and we can manipulate its perception How she divides her time and attention between 5 children BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the...
2020-01-2355 min
Authentic ParentingEssentialism, Relationships and The Top 10 of 2019 with Anna SeewaldGood Bye 2019, Welcome 2020! Anna reflects back on the year, shares the top 10 episodes of 2019, some lessons she has learned, her word of the year, what the podcast meant for her in 2019 and what's coming in the new year. Also, she shares her 19 for 2019 along with her struggles of creating a 20 for 2020 and invites you to play a little game. BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.
2019-12-2336 min
Authentic ParentingHow To Be a Confident Parent with Vanessa LapointeBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East...
2019-12-1952 min
2019-12-1258 min
Authentic ParentingWhat I Learned After Losing Everything with Anna SeewaldBECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East...
2019-12-0628 min
Authentic ParentingDiscovering Wholeness and Healing After Trauma with Dr. James GordonFULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into thei...
2019-11-141h 10
Authentic ParentingThe Dark Side of Motherhood with Anna SeewaldThis episode features an exclusive interview with Anna Seewald conducted by one of the podcast listeners from Australia. Fertility, infertility, conception, loss, pregnancy and early years of motherhood. entering motherhood and coping with loss early, ungrieved loss and it's impact on new motherhood the stress and inglorious parts about motherhood that no one talks about potent, creator energy after giving birth the power of women the legacy of women who came before us FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience?
2019-09-051h 08
Authentic ParentingHow to Respond When Your Child is Disrespectful: Anna Seewald+Laura FroyenFULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into the...
2019-08-2255 min
Authentic ParentingUNPLUGGED: Laura Froyen and Anna SeewaldPost conference exclusive with Dr. Laura Froyen, my co-host. Listeners who appear in this episode are: Julie Angela Justan Kelly Lauren Shannon Thank you!!! We also play the Authentic Parenting Manifesto in this episode. Here is Dr. Laura Markham's episode on the show. She was the Keynote Speaker of the conference. The Child's Perspective and Peaceful Parenting Here is the Authentic Family video. People who couldn't attend the conference had sent in videos from around the world. Yay for our amazing community!
2019-05-3040 min
Authentic ParentingThe Work with Byron Katie***The Authentic Parenting Conference is happening on Saturday, May 18 in New Brunswick, NJ. *** GET YOUR TICKET NOW>>>https://authenticparentingconference.eventbrite.com FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com/podcast *Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 170) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 YOUR FEEDBACK IS...
2019-04-2535 min
Authentic ParentingWhy Defiance is Healthy : Laura Froyen+Anna Seewald***The Authentic Parenting Conference is happening on Saturday, May 18 in New Brunswick, NJ. *** GET YOUR TICKET NOW>>>https://authenticparentingconference.eventbrite.com FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com/podcast *Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 YOUR FEEDBACK IS...
2019-03-2839 min
Authentic ParentingWhat NOT To Say To Kids And How To Say "No" Without Actually Saying It Laura Froyen and Anna Seewald***GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE. May 18, 2019, New Brunswick, NJ, USA ***The first 10 people who register will get the following bonuses in addition to the LOW price: 1) Personalized copy of Anna's booklet 15 Keys To Effective Communication: Building Strong Parent Child Relationships 2) FREE access to her online course HOW TO STOP YELLING (valued at $300) 3) 45 min. one-on-one FREE coaching session with Anna Hurry! This is a LIMITED time, EXCLUSIVE offer for the Authentic Parenting Podcast listeners! Offer expires March 8, 2019. Those bonuses alone are higher in value than the...
2019-02-2159 min
Authentic ParentingCultivating Empathy In Kids : Laura Froyen+Anna SeewaldI'm joined by my dear friend and colleague Laura Froyen. We have done quite a few episodes in 2018 together. Here they are: #111 Parenting Peacefully When Triggered #120 How to Get on The Same Page with Your Parenting Partner #124 7 Tips on How to Build Self-Confidence in Your Kids #137 5 Ways To Prevent Mommy Meltdowns #142 Sibling Rivalry: How to Raise Friends For Life We also answer 3 of your questions. We also share 5 things we are embarrassed to admit in regards with parenting. You don't want to miss! Anna's things are related to: Guilt Worry...
2018-12-2047 min
Authentic ParentingWhy You Should Let it Go and Be Happy: Finding Strength in StrugglesDo you need an ongoing parenting support? www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! www.facebook.com/groups/1657717101107047/ On this episode host Anna Seewald talks to Dr. Jen Riday on the importance of...
2017-03-1643 min
Authentic ParentingHow To Talk to Kids About SexIn this episode host Anna Seewald interviews Anya Manes. Anya Manes is an educator. You can find her at www.talkingaboutsex.com If you are listening to this interview in real life, before March 1, 2017, sign up for 30 day FREE online summit Talking To Kids About Sex hosted by Anya Manes. http://talktokidsaboutsexseries.com/annaseewald If you want to get Anya's free guide, The Top 10 Discussions to Have with Your Child about Sex and Relationships visit her web site. Need parenting advice? Support? Visit www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning...
2017-02-2237 min
Authentic ParentingThe Science and Healing of Inherited Family Trauma (Part 2)Special guest Mark Wolynn talks about inherited family trauma. Mark Wolynn is the author of a groundbreaking and phenomenal book IT DIDN'T START WITH YOU: HOW INHERITED FAMILY TRAUMA SHAPES WHO WE ARE AND HOW TO END THE CYCLE This is Part 2. Compelling understanding of inherited trauma and fresh, powerful do-it-yourself tools for relieving suffering. About Mark Wolynn Director of The Family Constellation Institute, The Inherited Family Trauma Center and The Hellinger Institute of Northern California, Mark is North America's leader in Inherited Family Trauma. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around th...
2017-02-1544 min
Authentic ParentingIt Didn't Start With You: How Inherited Family Trauma Shapes Who We Are & How To End The CycleSpecial guest Mark Wolynn talks about inherited family trauma. Mark Wolynn is the author of a groundbreaking and phenomenal book IT DIDN'T START WITH YOU: HOW INHERITED FAMILY TRAUMA SHAPES WHO WE ARE AND HOW TO END THE CYCLE Compelling understanding of inherited trauma and fresh, powerful do-it-yourself tools for relieving suffering. This is Part I of a two part show. Be sure to tune in next week (Thursday) to continue the conversation as Mark will share the mind blowing science behind his work and how to heal. About Mark Wolynn Director of The Family Constellation Institute, The Inherited...
2017-02-1044 min
Authentic ParentingAsk Me Anything-Chatting with Listeners and Answering Their Questions LIVEIn this one of a kind episode host, parent educator Anna Seewald does something drastic. She connects with her listeners LIVE. They all have questions for her. All questions are around the 3 p's-personal, podcasting and of course parenting. Special thanks to Antonella, Katerina, Eric, Brain, Tayyaba and Lenora for being brave, open and asking such thoughtful questions. Katerina's book, Happiest Mom on The Block: https://www.amazon.com/Happiest-Mom-Block-Katerina-Mayants/dp/1504369181/ref=sr_1_1?ie=UTF8&qid=1486003755&sr=8-1&keywords=happiest+mom+on+the+block Her Facebook: Eric's Facebook group: Peaceful Parenting Community: https://www.facebook.com/groups/PeacefulParentingCommunity/ Brain's Facebook...
2017-02-022h 09
Authentic ParentingMonthly Special Episode-Answering YOUR Parenting Questions with Sarah MacLaughlinThis is our monthly special episode. Host parent educator Anna Seewald and her freind and colleague Sarah Maclaughlin answer listener questions. The questions they got this month: "Anna, question for your podcast for a friend. How do you stop a 13 year old boy from watching YouTube videos on pregnancy pros and cons? It started with some class in school that the kid missed, they talked about pregnancy so he watched a video about it at home but then it seems to have gotten out of hand. Some videos are pretty graphic. " "Hi Anna. It's Ranela. I have a question...
2017-01-2641 min
Authentic ParentingHow To Eliminate Limiting Beliefs"I'm not good enough", "I'm not capable", "I'm not important". Limiting beliefs. We all have them. In this episode parent educator Anna Seewald and guest Shelly Lefkoe talk about how limiting beliefs are formed on the first place and most importantly how we can eliminate them for good and live more freely, authentically and passionately. About Shelly Lefkoe Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder of Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as...
2017-01-1958 min
Authentic ParentingParenting Through The StormSHOW NOTES: In this episode host, parent educator Anna Seewald and guest, award-winning parenting author, speaker and the mother of four children Ann Douglas talk about raising a child with a psychological condition. How to Handle the Highs, the Lows, and Everything in Between. Ann Douglas knows firsthand just how daunting it can be—and what a difference knowledge and support can make. Each of her four children (now grown and thriving) has dealt with one or more mental health challenges, and Douglas shares what she has learned about coping with the emotional roller coaster, finding the best treatments, he...
2017-01-1248 min
Authentic ParentingFinal Episode of 2016-bloopers, wisdom from all our guests and 4 lessons learnedThis is the final episode of 2016. It has been an amazing year. Thank you dear listener for supporting the show. In this episode the creator and host of the show, parent educator Anna Seewald shares what she calls the authentic moments of Authentic Moments. Enjoy... -the bloopers, the cuts, the edited parts, the behind the scene moments -4 major lessons she has learned through podcasting in 2016 -her 3 favorite episodes -mistakes of 2016 and much more There have been many wonderful moments, laughs and tears... Take a trip down the memory lane and listen to the wisdom of the show's guests...
2016-12-2836 min