Shows
The Unbound Podcast#12 – Own Your Authentic Path with Big Wave Surfer Lena KemnaIn this episode, I sit down with Lena Kemna to explore the raw and real journey of becoming the first female German big wave surfer — all while pursuing a PhD, working as a brand consultant, creating content, free diving, and more. Lena opens up about what it means to show up authentically, and how small steps can lead to big transformations.Together, we explore:Why she chose to share the not-always-glamorous side of becoming a big wave surfer in her documentary "L E N A"Navigating Nazaré as a beginner — and a wom...
2025-07-091h 01The Unbound Podcast#11 – “Stay Close to Your Inner Fire” – Alyx SteelWhat does it take to turn BIG dreams into reality?Join us as we explore the inspiring journey and powerful mindset of dancer, choreographer, and creative leader Alyx Steel.A true creative force, Alyx has choreographed for global superstars like Charli XCXand David Guetta at the MTV EMAs, led choreography for the Sugababes’ full tours and headline performances, and danced for icons including Rihanna, P!nk, and Coldplay – and many more.But her impact goes far beyond the stage. Alyx is also the visionary founder of SmashGlobal – a groundbreaking Bachelor’s program for dancers ready to go al...
2025-07-021h 14The Unbound Podcast#10 – Breaking Free from Societal Expectations with Britt van HeekerenWhat does it really mean to design a life true to you? In this powerful episode, we sit down with Britt van Heekeren, who answered that question after the sudden loss of her father in 2021. With no clear roadmap, Britt left behind convention to follow her intuition – and now lives on the road, surfing, exploring, and creating a life of freedom and intention.CHAPTERS:00:00 Journey of Exploration and Reflection12:28 Defining Success on Your Own Terms27:18 The Impact of Loss and Life Changes31:22 The Weight of Constant Tr...
2025-06-251h 01The Unbound Podcast#9 – “Body Before Biz” with Abbi MillerWhat if building a successful business isn’t about pushing harder, but about slowing down enough to actually hear what your body’s trying to tell you?In this episode, I’m joined by holistic business strategist, speaker, and Workwomb podcast host Abbi Miller for a conversation that’s as grounding as it is energizing.Together, we explore:What “Body Before Biz” Really Means – and Why It’s the Most Effective Strategy for Building a Successful, Sustainable BusinessWhy Showing Up Authentically (a.k.a. Waving Your Freak Fl...
2025-06-1856 minThe Unbound Podcast#8 – Expressing the Intangible with Muhammed KaltukWhat’s your relationship with emotions? Are you able to articulate how you truly feel? Whether it’s joy, grief, love, anger, or confusion – emotions don’t always translate easily into words.For choreographer and artistic director Muhammed Kaltuk (Muhi), dance has become the translator. Rather than forcing words onto feelings he doesn’t yet understand, he lets movement lead the way. Through dance, Muhi explores, expresses, and ultimately makes sense of the intangible.In this episode, you’ll discover:Muhi’s creative process: From first spark of inspiration to th...
2025-05-2853 minThe Unbound Podcast#7 – Daring to Dream Big and Move Boldly with Hannah WilcoxWhat happens when you finally achieve the dream you worked so hard for — and it no longer feels right?When the thing that once set your soul on fire starts to feel like someone else’s story?In this episode, I sit down with Hannah Wilcox, a professional ballet dancer who made the brave decision to retire at the height of her career.We explore:Her journey to becoming an elite ballet dancer — and the hidden struggles behind the spotlightThe courage it takes to let go of what no longer...
2025-05-2157 minThe Unbound Podcast#6 – Turning Pain into Purpose with Benedicte CaraminHow do you explain to a child that a loved one has died? How do we begin conversations that are so delicate, so painful – and yet so vital to processing loss and grief?For Benedicte Caramin, these questions became deeply personal after the profound losses of both her father and her brother. But rather than turning away from the pain, she chose to move toward it – transforming her grief into something meaningful.In this conversation, we explore:Bene’s journey to becoming a children’s book author The story behind "Uncle Ollie" How fantasy and storytellin...
2025-05-1444 minThe Unbound Podcast#5 – Going Pro: Meet Waterwoman Christina GindlSometimes, the best opportunities aren’t the ones you find – they’re the ones you create. Austrian Waterwoman Christina Gindl has done exactly that. By transforming her passion for surfing and freediving into a profession, she’s carving a path that truly aligns with her heart and takes her beyond mental and physical limitations.In this episode, Christina reflects on:• Tackling bigger surf and the training it requires• Taking calculated risks and trusting your inner voice• Shifting your mindset to stay accountable and overcome procrastination• Why rest and community are essential for sustainable...
2025-05-0749 minThe Unbound Podcast#4 – Overcoming Resistance with Rithiely PereiraWhat's your relationship with discomfort? In this episode, I sit down with the incredible Rithiely Pereira. A world-class dancer and movement director, she’s graced the stages of the Grammys, the Super Bowl, and Coachella, performing for stars like Ariana Grande, Shakira, and Pharrell Williams – just to name a few.In short: Rithiely knows exactly what it means to put yourself out there and show up for your dreams – even if (or especially when) it feels uncomfortable.In this raw and inspiring conversation, Rithiely opens up about:How...
2025-04-3054 minThe Unbound Podcast#3 – The Story Behind “Women & the Wind” (3/3): Meet Filmmaker & Photographer Alizé JirehHave you ever felt so exhausted, so sick – maybe even delirious — that just getting through the day felt like a victory?Now imagine being in that state while crossing the Atlantic Ocean.Thirty days at sea. No land in sight. Nowhere to anchor. From day one, you're seasick.Storms slam the boat. Waves crash over the deck. Dry clothes? Just a memory. But you made a promise: to document this voyage.That’s exactly where filmmaker and photographer Alizé Jireh found herself while shooting the documentary Women and the Wind.So, how do...
2025-04-2355 minThe Unbound Podcast#2 – The Story Behind “Women & The Wind” (2/3): Meet Laerke HeilmannImagine leaving everything behind to embark on the toughest adventure you’ve ever faced. You think you’ll be back in 2 months… except you’re not. You return 18 months later – and the way you see the world has shifted forever.That’s exactly what happened to Laerke Heilmann, a Danish artist and waterwoman who, alongside Captain Kiana (from our last episode), served as first mate on a transatlantic voyage captured in the upcoming documentary Women and the Wind.In doing so, she’s become something of an expert at embracing uncertainty and dancing with the unknown... So i...
2025-04-1645 minThe Unbound Podcast#1 – The Story Behind “Women & The Wind” (1/3): Meet Captain Kiana WeltzienWelcome to The Unbound Podcast! I'm so happy you're here.Before we kick-off, a quick disclaimer: this is my very first time producing a podcast, and there’s still a lot I’m figuring out – especially when it comes to all things tech. But rather than waiting for it to be “perfect” (because we all know that doesn’t exist), I’ve decided to just start – to leap, learn, and evolve as I go.So thank you for your patience as I navigate this process. The quality will keep getting better, I promise. And if you have any feedb...
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